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Submission: On July 20 via api from US — Scanned from AU
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* Home * Headstrong * Work With Me * Courses * Coaching * Retreats * Podcast * Resources * Blog * Free Meditations * Masterclass * About * Contact * Login * Free 5-day mental strength challenge BECOME MENTALLY STRONG Rise to your challenges. Grow unshakable resilience. Unlock your potential. …and find peace in the middle of it all. YOU WANT TO LET GO OF LIVING IN FEAR, STRESS AND NEGATIVITY. AND START LIVING FROM LOVE, PURPOSE AND STRENGTH. But we are facing increasingly difficult, stressful and uncertain times. Can you feel it? War, rather than being a thing of the past, is in the news daily. Climate change is now happening in our own backyards – bushfires, floods, heatwaves, and storms. Pandemics are a new reality and the cost of living is going through the roof. Meanwhile technology is forcing us to constantly adapt. We don’t even know if our jobs will exists tomorrow. And that’s on top of your personal struggles. Which may already have you on your knees. Illness, loss, misfortune, heartbreak, conflict, failure, or stressful situations. WE NEED MENTAL STRENGTH SKILLS TODAY MORE THAN EVER. THE STATISTICS ARE STAGGERING. * 19.1% of the adult US population is suffering from an anxiety disorder * 13.2% of US adults take medication for depression * Stress is a national health crisis in the US with 33% of people reporting feeling extreme stress * Stress and mental health conditions are increasing worldwide, with 1 in 5 people expected to develop a mental health condition at some point in their life * Over 800,000 people commit suicide each year * More than 75% of people under the age of 30 report feeling daily anxiety about the future BUT THAT IS NOT THE WHOLE STORY. Within even the darkest corners of human experience, we also find unshakable resilience and human thriving. We see the power of the human spirit rise — the grit, courage, kindness, creativity, wisdom, and love. We see people who flourish, create positive change, and even some who undergo profound transformations and spiritual growth. WHY DO SOME PEOPLE RISE IN HARD TIMES WHILE OTHERS FALL? Because of four specific skills. There’s a blueprint for staying mentally strong in difficult times… I call it the Deep Resilience Method. WHEN YOU HAVE DEEP RESILIENCE, YOU ARE ABLE TO: Access and embody the strength and wisdom of your deeper nature Regulate your thoughts and emotions in healthy and skillful ways Act according to your values even when it’s challenging to do so DEEP RESILIENCE IS THE RESULT OF MASTERING FOUR SKILLS. I’ve spent my entire career studying the patterns that help people stay mentally strong, learning from researchers, teachers, monks, neuroscientists, and everyday people who live these skills. There’s a roadmap to human resilience. These are skills I’ve taught to thousands of people. And I’d love share them with you so you can USE them too. HI, I'M MELLI I’m a resilience coach. I help people build deep resilience so they can stay mentally strong in difficult times, unlock their potential, and live a fulfilling and meaningful life. My big mission: To unlock the best in human potential so we can all work together to solve the world's most meaningful problems and create a more peaceful, equal, sustainable, and harmonious world. I'd love to support you in becoming mentally stronger. READ MORE AS SEEN IN... BECOME MENTALLY STRONG IN 8 WEEKS HEADSTRONG Develop deep resilience with The Headstrong Program. A transformational 8 week journey that offers a cutting-edge approach to mental strength. It combines the science from emotional intelligence, mindfulness, peak performance psychology, stress reduction tactics, and positive neuroplasticity with the core components of the world's wisdom teachings. Get Headstrong Today Join Now TAKE THE 5 DAY MENTAL STRENGTH CHALLENGE Take the first step towards mental strength now. Start your free 5-day mental strength challenge instantly by entering your email below. JOIN THE NEWSLETTER Subscribe to get our latest content by email. Subscribe GET FREE WEEKLY MENTAL STRENGTH TIPS Start your journey into mental strength now. Join over 100,000 other like minded people who are becoming mentally stronger. Enjoying a weekly high quality mental strength teaching delivered directly to your inbox. Enter your email to get started. JOIN THE NEWSLETTER Subscribe to get our latest content by email. Subscribe * Facebook * Youtube * Instagram * TikTok © 2023 Melli O’Brien Pty Ltd. All Rights Reserved. Privacy Policy Terms and Conditions