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We use necessary cookies that allow our site to work. We also set optional
cookies that help us improve our website. For more information about the types
of cookies we use, visit our Cookies policy.

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Help us support more texters today

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SHOUT: THE UK'S FREE, CONFIDENTIAL AND 24/7 MENTAL HEALTH TEXT SERVICE FOR
CRISIS SUPPORT

Text 'SHOUT' to 85258

here for you 24/7

Get help


SHOUT: THE UK'S FREE, CONFIDENTIAL AND 24/7 MENTAL HEALTH TEXT SERVICE FOR
CRISIS SUPPORT


FEATURES


 * 24/7
   
   You can text us any time, day or night.


 * CONFIDENTIAL
   
   Your messages with us are confidential and anonymous.


 * FREE
   
   It is free to text Shout from all major mobile networks in the UK.

Get help


HOW TO SUPPORT AN AUTISTIC PERSON

Of Shout texters, 18% identify as autistic and we’re proud to support so many in
the community. Often, the mental health struggles autistic people experience can
stem from a lack of understanding and from living in a society that isn’t
designed to cater for their needs.

This blog explains how you can support a friend, loved one or colleague with
autism.

Find out more

Get involved


CYCLE FOR SHOUT

Did you know you could cycle for Shout? We offer a range of events for both
experts and novices to raise vital funds for our life-saving service.

Your fundraising supports every aspect of our free text service and helps to
ensures we're here for everyone who needs us, 24/7.

Find out more



HOW CAN WE HELP YOU?

 * I'd like to text Shout
 * I need support with stress and anxiety
 * I'm having suicidal thoughts
 * I'd like to know what happens if I text Shout


TESTIMONIALS

I think Shout saved my life tonight... no one has ever made me feel so safe,
listened to and understood

Shout texter


GET INVOLVED


 * VOLUNTEER FOR SHOUT
   
   Make a difference to people in need of mental health support by applying to
   become a Shout Volunteer today.


 * FUNDRAISE
   
   Your fundraising support helps us continue to be there 24/7 for anyone who
   needs in the moment mental health support.


 * SIGN UP TO OUR SUPPORTER NEWSLETTER
   
   Join our mission to improve mental health across the UK and receive updates
   on how you can help us to prevent suicides.


 * SUPPORT MENTAL HEALTH AT YOUR UNIVERSITY
   
   Work with Shout to raise awareness, support student mental health and
   fundraise.


 * SUPPORT MENTAL HEALTH IN YOUR WORKPLACE
   
   How businesses can work with us to improve employee wellbeing, raise
   awareness and fundraise.


 * DONATE
   
   Donate today and you can help us be there for someone who is struggling with
   their mental health. £10 enables us to take a potentially life-saving
   conversation.

GET HELP


ONLINE RESOURCES AND SUPPORT

However you're feeling right now, you don't have to face it alone. We're here to
support you with your mental health.

These tips and resources and tips are here to help if you're feeling anxious,
low, stressed or overwhelmed.

Find out more



LATEST FROM SHOUT

 * 
   Blog posts
   
   
   HOW TO SUPPORT AN AUTISTIC PERSON
   
   02 April 2024
 * 
   News
   
   
   SHOUT PARTNERS WITH WAGAMAMA
   
   27 March 2024
 * 
   News
   
   
   SUPPORTING YOUR MENTAL HEALTH THROUGH THE COST OF LIVING CRISIS
   
   18 March 2024


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Mental Health Innovations is a charitable incorporated organisation registered
at the Charity Commission for England and Wales
Mental Health Innovations, PO Box 78319, London, W10 9FE.
Charity No. 1175670
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