www.fitness.marines.mil
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2.17.147.225
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Submitted URL: http://www.fitness.marines.mil/
Effective URL: https://www.fitness.marines.mil/
Submission: On May 10 via api from US — Scanned from IL
Effective URL: https://www.fitness.marines.mil/
Submission: On May 10 via api from US — Scanned from IL
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<div class="heroSealLine2">Conducts service-level coordination of human performance and resiliency policies and programs in order to enable the achievement of the TECOM mission to train and educate the force.</div>
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<h3 style="text-align: center;">mission</h3>
<p style="text-align: center;">The Human Performance Office conducts service-level coordination of human performance and resiliency policies and programs in order to enable the achievement of the TECOM mission to train and
educate the force.</p>
<h3 style="text-align: center;"> </h3>
<h3 style="text-align: center;">Functions</h3>
<p style="text-align: center;">Conduct human performance policy development and implementation.<br> Conduct and facilitate human performance research.<br> Explore and implement emerging human performance technology.<br> Conduct
and facilitate Marine Corps Physical Fitness Program evaluation and assessment.<br> Explore, coordinate, implement, and oversee Marine Corps resiliency initiatives. </p>
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<a href="?videoid=870307" target="_self"><h1 class="title light mouseover toprotatorfull-title" id="toprotatorfull-title-137450" style="transform: translate(0px, 0px); opacity: 1;">Body Composition Updates</h1></a>
<p class="description text light toprotatorfull-description" id="toprotatorfull-description-137450" style="transform: translate(0px, 0px); opacity: 1;">Effective January 1, 2023, the Marine Corps implemented a scan
on a Bioelectrical Impedance Analysis (BIA) machine into the body composition program...</p>
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<div class="slide cycle-slide" data-id="37280" data-imagetitle="Bioelectrical Impedance Analysis"
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<h4 class="title light underline toprotatorfull-number-title">02</h4>
<a href="igphoto/2003439099/" target="_self"><h1 class="title light mouseover toprotatorfull-title">Bioelectrical Impedance Analysis</h1></a>
<p class="description text light toprotatorfull-description">A U.S. Marine participates in a body composition assessment on Aug. 22, 2022 via bioelectrical impedance analysis scan at The Basic School on Marine...</p>
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<div class="slide cycle-slide" data-id="33158" data-imagetitle="Body Composition Study"
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<h4 class="title light underline toprotatorfull-number-title">03</h4>
<a href="?videoid=830738" target="_self"><h1 class="title light mouseover toprotatorfull-title">Body Composition Study</h1></a>
<p class="description text light toprotatorfull-description">The TECOM Human Performance Branch is conducting a body composition study through March. Body composition standards are essential to the selection...</p>
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"src": "https://d34w7g4gy10iej.cloudfront.net/video/2202/DOD_108802085/DOD_108802085.mp4",
"type": "video/mp4",
"height": 1080,
"width": 1920,
"size": 38803137,
"bitrate": 0
}],
"hls_url": "https://api.dvidshub.net/hls/video/830738.m3u8?api_key=key-58b9850b8e0f1",
"closed_caption_urls": {
"srt": "https://api.dvidshub.net/closed-captions/get?asset_id=video:830738\u0026format=srt\u0026api_key=key-58b9850b8e0f1",
"webvtt": "https://api.dvidshub.net/closed-captions/get?asset_id=video:830738\u0026format=webvtt\u0026api_key=key-58b9850b8e0f1"
},
"thumbnail": {
"url": "https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/2202/830738/DOD_108802085.0000001/900w_q95.jpg",
"width": 900,
"height": 0
}
}
}.results : {}
});
})();
</script>
<span class="extra-links"></span>
</aside>
</div>
</div>
</div>
</div>
</div>
<div class="slide cycle-slide" data-id="33161" data-imagetitle="Force Fitness Instructors"
data-imagecaption="U.S. Marines perform a combat fitness test during the first Force Fitness Instructor Course aboard Marine Corps Base Quantico, VA., Oct. 4, 2016. "
data-image="https://media.defense.gov/2016/Nov/22/2001671467/1366/740/0/161004-M-DY697-055.JPG" data-width="1110" data-height="740" style="position: absolute; top: 0px; left: 0px; z-index: 96; visibility: hidden;">
<div class="slideshow-img-holder" alt="U.S. Marines perform a combat fitness test during the first Force Fitness Instructor Course aboard Marine Corps Base Quantico, VA., Oct. 4, 2016. "
style="overflow: hidden; height: 1200px; width: 100%; display: block;"><img src="https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/2301/870307/DOD_109399053.0000001/2000w_q95.jpg" class="img-holder-img"
alt="Body Composition Updates" style="position: relative; overflow: hidden; height: 1200px; width: 1518px; top: 0px; left: -51px;"></div>
<div class="overlay">
</div>
<div class="caption-section transparent">
<div class="container">
<div class="row">
<div class="col-12">
<h4 class="title light underline toprotatorfull-number-title">04</h4>
<a href="igphoto/2001671467/" target="_self"><h1 class="title light mouseover toprotatorfull-title">Force Fitness Instructors</h1></a>
<p class="description text light toprotatorfull-description">U.S. Marines perform a combat fitness test during the first Force Fitness Instructor Course aboard Marine Corps Base Quantico, VA., Oct. 4, 2016. </p>
<aside class="text dark decorated toprotatorfull-aside-links">
<span class="more-url"><a href="igphoto/2001671467/" target="_self"><span>View Details</span></a></span>
<span class="extra-links"></span>
</aside>
</div>
</div>
</div>
</div>
</div>
<div class="slide cycle-slide" data-id="33160" data-imagetitle="Force Fitness Instructors"
data-imagecaption="The Force Fitness Instructor Training course is designed to produce Fitness Instructors to return to the fleet and maintain health and wellness while improving human performance."
data-image="https://media.defense.gov/2016/Nov/22/2001671465/1366/740/0/161019-M-DY697-106.JPG" data-width="1111" data-height="740" style="position: absolute; top: 0px; left: 0px; z-index: 95; visibility: hidden;">
<div class="slideshow-img-holder" alt="The Force Fitness Instructor Training course is designed to produce Fitness Instructors to return to the fleet and maintain health and wellness while improving human performance."
style="overflow: hidden; height: 1200px; width: 100%; display: block;"><img src="https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/2301/870307/DOD_109399053.0000001/2000w_q95.jpg" class="img-holder-img"
alt="Body Composition Updates" style="position: relative; overflow: hidden; height: 1200px; width: 1518px; top: 0px; left: -51px;"></div>
<div class="overlay">
</div>
<div class="caption-section transparent">
<div class="container">
<div class="row">
<div class="col-12">
<h4 class="title light underline toprotatorfull-number-title">05</h4>
<a href="igphoto/2001671465/" target="_self"><h1 class="title light mouseover toprotatorfull-title">Force Fitness Instructors</h1></a>
<p class="description text light toprotatorfull-description">The Force Fitness Instructor Training course is designed to produce Fitness Instructors to return to the fleet and maintain health and wellness while...
</p>
<aside class="text dark decorated toprotatorfull-aside-links">
<span class="more-url"><a href="igphoto/2001671465/" target="_self"><span>View Details</span></a></span>
<span class="extra-links"></span>
</aside>
</div>
</div>
</div>
</div>
</div>
<div class="slide cycle-slide" data-id="33159" data-imagetitle="Proper Exercise Form"
data-imagecaption="Sgt. Ronald M. Gay teaches Sgt. Peter C. Wrigley a proper exercise form during a Force Fitness Instructor course July 31, 2018, at Camp Hansen, Okinawa, Japan. During the FFI course, Marines refine necessary skills used to run physical training more effectively in their own units. During this part of the course, Marines teach each other different techniques for different exercises. Gay, a native of Ocala, Florida, is a Refrigeration and Air Condition Technician with Combat Logistics Group 36 and Wrigley, from Salt Lake City, is an Aviation Supply Specialist from Marine Air Logistic Group 36, III Marine Expeditionary Force."
data-image="https://media.defense.gov/2021/Nov/16/2002894099/1366/740/0/180731-M-WW557-0055.JPG" data-width="1111" data-height="740" style="position: absolute; top: 0px; left: 0px; z-index: 94; visibility: hidden;">
<div class="slideshow-img-holder"
alt="Sgt. Ronald M. Gay teaches Sgt. Peter C. Wrigley a proper exercise form during a Force Fitness Instructor course July 31, 2018, at Camp Hansen, Okinawa, Japan. During the FFI course, Marines refine necessary skills used to run physical training more effectively in their own units. During this part of the course, Marines teach each other different techniques for different exercises. Gay, a native of Ocala, Florida, is a Refrigeration and Air Condition Technician with Combat Logistics Group 36 and Wrigley, from Salt Lake City, is an Aviation Supply Specialist from Marine Air Logistic Group 36, III Marine Expeditionary Force."
style="overflow: hidden; height: 1200px; width: 100%; display: block;"><img src="https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/2301/870307/DOD_109399053.0000001/2000w_q95.jpg" class="img-holder-img"
alt="Body Composition Updates" style="position: relative; overflow: hidden; height: 1200px; width: 1518px; top: 0px; left: -51px;"></div>
<div class="overlay">
</div>
<div class="caption-section transparent">
<div class="container">
<div class="row">
<div class="col-12">
<h4 class="title light underline toprotatorfull-number-title">06</h4>
<a href="igphoto/2002894099/" target="_self"><h1 class="title light mouseover toprotatorfull-title">Proper Exercise Form</h1></a>
<p class="description text light toprotatorfull-description">Sgt. Ronald M. Gay teaches Sgt. Peter C. Wrigley a proper exercise form during a Force Fitness Instructor course July 31, 2018, at Camp Hansen,...</p>
<aside class="text dark decorated toprotatorfull-aside-links">
<span class="more-url"><a href="igphoto/2002894099/" target="_self"><span>View Details</span></a></span>
<span class="extra-links"></span>
</aside>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="pager-circles light toprotatorfull-pager" id="toprotatorfull-pager-137450" style="transform: translate(0px, 0px); opacity: 1;">
<div class="wrapper">
<a href="#" class="activeSlide" aria-label="Slide 1 of 6"></a>
<a href="#" aria-label="Slide 2 of 6"></a>
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<a href="" class="col-6 previous text dark toprotatorfull-prev" id="toprotatorfull-prev-137450" style="transform: translate(0px, 0px); opacity: 1;">⟵ Previous <span class="text light">Proper Exercise Form</span></a>
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</div>
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<script type="text/javascript">
(function() {
/*
Globals & Configuration
*/
var Config = Config || {};
var moduleContainer;
Config.Debug = false;
Config.Platform = {
getWidth: function() {
return window.innerWidth || document.body.getBoundingClientRect().width || document.documentElement.clientWidth;
},
getHeight: function() {
return window.innerHeight || document.body.clientHeight || document.documentElement.clientHeight;
},
isTouchDevice: (function() {
return (!!(typeof window !== 'undefined' && ('ontouchstart' in window || (window.DocumentTouch && typeof document !== 'undefined' && document instanceof window.DocumentTouch))) || !!(typeof navigator !==
'undefined' && (navigator.maxTouchPoints || navigator.msMaxTouchPoints)));
})(),
isMobile: (function() {
if (
/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|ipad|iris|kindle|Android|Silk|lge |maemo|midp|mmp|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows (ce|phone)|xda|xiino/i
.test(navigator.userAgent) ||
/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i
.test(navigator.userAgent.substr(0, 4))) {
return true;
}
return false;
})()
};
Config.Video = {
CONTROLS: 1,
AUTO_HIDE: 0,
AUTO_PLAY: 0,
AUTO_CLOSE: 0,
RELATED_NO: 1,
SHOWINFO: 0,
VIDEO_TAG: 'video',
MODE: 'opaque',
VMODE: 'transparent',
MODESTBRANDING: 1,
WIDTH: 0,
HEIGHT: 0,
SIZES: [{
width: 256,
height: 144
}, {
width: 512,
height: 288
}, {
width: 1024,
height: 576
}, {
width: 1280,
height: 720
}, {
width: 1920,
height: 1080
}],
DEFAULT_SIZE: {
width: 512,
height: 288
},
getPreferredWidth: function() {
if (Config.Platform.isMobile) {
return Config.Platform.getWidth() * 1;
} else {
return Config.Platform.getWidth() * 0.7;
}
}
};
/*
Mobile Video Handling Functions
@todo:mobile testing required
*/
function goFullScreen(player) {
if (!player) return;
if (player.requestFullscreen) {
player.requestFullscreen();
} else if (player.msRequestFullscreen) {
player.msRequestFullscreen();
} else if (player.mozRequestFullScreen) {
player.mozRequestFullScreen();
} else if (player.webkitRequestFullscreen) {
player.webkitRequestFullscreen();
}
}
function exitFullScreen() {
if (document.exitFullscreen) {
document.exitFullscreen();
} else if (document.msExitFullscreen) {
document.msExitFullscreen();
} else if (document.mozCancelFullScreen) {
document.mozCancelFullScreen();
} else if (document.webkitExitFullscreen) {
document.webkitExitFullscreen();
}
}
var userScreenOrientation = 'portrait'; // default
function getOrientation() {
return screen.msOrientation || (screen.orientation || screen.mozOrientation || {}).type;
}
// @todo:mobile testing required
function goLandscape() {
userScreenOrientation = getOrientation();
screen.lockOrientationUniversal = screen.lockOrientation || screen.mozLockOrientation || screen.msLockOrientation;
if (screen.lockOrientationUniversal) {
screen.lockOrientationUniversal(["landscape-primary", "landscape-secondary"]);
}
}
// @todo:mobile testing required
function exitLandscape() {
screen.lockOrientationUniversal = screen.lockOrientation || screen.mozLockOrientation || screen.msLockOrientation;
if (screen.lockOrientationUniversal) {
screen.lockOrientationUniversal(userScreenOrientation);
}
}
/*
CreateModalAsElement - load up HTML elements for modals
*/
function createModalAsElement(id) {
var modal = document.createElement('div');
modal.className = 'toprotatorfull-video-modal';
modal.id = 'videomodal' + id;
document.body.appendChild(modal);
return modal;
}
/*
Setting Up Normalized Size for YouTube & Divids
*/
function setUpNormalizedPlayerSize() {
var pick = {
width: 0,
height: 0
};
if (!Config.Video.WIDTH && !Config.Video.HEIGHT) {
for (var i = 0, ilen = Config.Video.SIZES.length; i < ilen; i++) {
var size = Config.Video.SIZES[i];
if (size.width <= Config.Video.getPreferredWidth()) {
pick = (pick.width < size.width) ? size : pick;
}
}
}
if (!pick) pick = Config.Video.DEFAULT_SIZE;
Config.Video.WIDTH = pick.width;
Config.Video.HEIGHT = pick.height;
}
setUpNormalizedPlayerSize();
function setUpYtPlayers() {
var youtubes = VideoObjectsArray137450.filter(function(obj) {
return obj.format === 'youtube';
});
for (var i = 0, len = youtubes.length; i < len; i++) {
var playerID = Config.Video.VIDEO_TAG.concat(youtubes[i].slideid);
var videoID = youtubes[i].id;
if (!document.getElementById(playerID)) {
createModalAsElement(youtubes[i].slideid);
}
playerYT[playerID] = new YT.Player(playerID, {
width: Config.Video.WIDTH,
height: Config.Video.HEIGHT,
playerVars: {
'autoplay': Config.Video.AUTO_PLAY,
'controls': Config.Video.CONTROLS,
'related_no': Config.Video.RELATED_NO,
'rel': Config.Video.RELATED_NO,
'showinfo': Config.Video.SHOWINFO,
'loop': Config.Video.LOOP,
'mode': Config.Video.MODE,
'vmode': Config.Video.VMODE,
'modestbranding': Config.Video.MODESTBRANDING,
},
videoId: videoID,
events: {
'onReady': onPlayerReady,
'onStateChange': onPlayerStateChange
}
});
}
}
/*
Loading YouTube API >
Available methods via YouTube API v3:
- YouTubeAPI.currentPlayer.playVideo():Void;
- YouTubeAPI.currentPlayer.stopVideo():Void;
- YouTubeAPI.currentPlayer.pauseVideo():Void;
- YouTubeAPI.currentPlayer.seekTo(seconds:Number, allowSeekAhead:Boolean):Void
- YouTubeAPI.currentPlayer.setSize(width:Number, height Number):Void
(for more functionality check YouTube API reference)
*/
if (document.getElementById('yt_player_api_script') === null) {
var tag = document.createElement('script');
tag.src = "https://www.youtube.com/player_api";
tag.id = "yt_player_api_script"
var firstScriptTag = document.getElementsByTagName('script')[0];
firstScriptTag.parentNode.insertBefore(tag, firstScriptTag);
}
// Set up all available youtube videos immediately
// @attn:api only works with globals
window.playerYT = window.playerYT || [],
window.YouTubeAPILoaded = window.YouTubeAPILoaded || false; // for other video modules
//push any previously registered onYouTubePlayerAPIReady events into a queue
if (typeof window.onYouTubePlayerAPIReady !== 'undefined') {
if (typeof window.originalOnYouTubePlayerAPIReady === 'undefined') {
window.originalOnYouTubePlayerAPIReady = [];
}
window.originalOnYouTubePlayerAPIReady.push(window.onYouTubePlayerAPIReady);
}
window.onYouTubePlayerAPIReady = function() {
YouTubeAPILoaded = true;
setUpYtPlayers();
//call previous onYouTubePlayerAPIReady registrants
if (typeof window.originalOnYouTubePlayerAPIReady !== 'undefined' && window.originalOnYouTubePlayerAPIReady.length) {
window.originalOnYouTubePlayerAPIReady.pop()();
}
}
function onPlayerReady(e) {
if (Config.Debug) console.log('YT Video Ready', e.target);
}
function onPlayerStateChange(e) {
if (e.data == YT.PlayerState.ENDED) {
if (Config.Debug) console.log('YT Video Ended', e.target);
}
if (e.data == YT.PlayerState.PLAYING) {
if (Config.Debug) console.log('YT Video Playing', e.target);
}
}
/*
Creation of DVIDS Video HTML from Object
@var dvidsobject - Object Literal
*/
var DvidsAPI = {
currentPlayer: null,
selectVideoFile: function(files) {
var currentWidth = 0,
pick;
for (var j = 0, jlen = files.length; j < jlen; j++) {
if (files[j].width == Config.Video.WIDTH) {
pick = files[j];
}
}
return pick;
},
templateHTML: function(selectedfile, dvidsobject) {
var html = '';
if (selectedfile && selectedfile.src) {
html += '<video controls id="' + Config.Video.VIDEO_TAG.concat(dvidsobject.slideid) + '" preload="none" src="' + selectedfile.src + '" ';
html += 'onclick="this.paused ? this.play() :this.pause();"';
html += selectedfile.image ? ' poster="' + selectedfile.image + '">' : ' poster="' + dvidsobject.poster + '">';
html += '<p>Your browser does not support HTML5 videos, <a href="' + selectedfile.src + '">view video here</a></p>';
html += '</video>';
}
return html;
},
getTemplate: function(dvidsobject) {
var template = "No video found";
try {
if (dvidsobject.video && dvidsobject.video.files && dvidsobject.video.files.length > 0) {
var selectedfile = this.selectVideoFile(dvidsobject.video.files);
template = this.templateHTML(selectedfile, dvidsobject);
}
} catch (error) {
if (Config.Debug) console.log(error);
}
return template;
}
};
/*
Modal - load videos via means of a modal
@var id - String
*/
function Modal(id, onShowCallback, onCloseCallback) {
if (!id) return;
var element = document.getElementById(id);
if (Config.Debug) console.log('Modal > videomodal', id, '@DEBUG element:', element);
var bg = document.querySelector('.toprotatorfull-video-background') || (function() {
var el = document.createElement('div');
el.className = 'toprotatorfull-video-background video-bg dark';
el.style.display = 'none';
document.body.appendChild(el);
return el;
})();
var btn = document.querySelector('.toprotatorfull-video-modal-close-icon') || (function() {
var el = document.createElement('div');
el.className = 'toprotatorfull-video-modal-close-icon icon light';
el.style.display = 'none';
document.body.appendChild(el);
return el;
})();
var hide = function() {
if (Config.Debug) console.log('Modal > hide videomodal', id);
bg.style.display = 'none';
btn.style.display = 'none';
element.style.display = 'none';
element.classList.remove('show');
if (Config.Platform.isMobile) btn.style.display = 'none';
document.body.classList.remove('noscroll');
};
var show = function() {
if (Config.Debug) console.log('Modal > show videomodal', id);
document.body.classList.add('noscroll');
bg.style.display = 'block';
btn.style.display = 'block';
element.style.display = 'block';
element.classList.add('show');
if (Config.Platform.isMobile) btn.style.display = 'block';
window.setTimeout(function() {
if (onShowCallback) onShowCallback();
}, 185);
};
// UI Pattern:click outside of modal to close on desktop
var close = function(e) {
if (Config.Debug) console.log('Modal > closing', e);
e.preventDefault();
e.stopPropagation();
if (!element.contains(e.target) || e.code === 'Escape') {
if (onCloseCallback) onCloseCallback();
hide();
document.removeEventListener('click', close);
document.removeEventListener('touch', close);
document.removeEventListener('keydown', event => {
if (event.code === 'Escape') {
close(event);
}
});
}
};
var observers = function() {
document.addEventListener('click', close);
document.addEventListener('touch', close);
document.addEventListener('keydown', event => {
if (event.code === 'Escape') {
close(event);
}
});
};
var init = function() {
if (Config.Debug) console.log('Modal > initializing');
element.classList.add('fade');
observers();
};
if (element) {
if (Config.Debug) console.log('Modal > ', element);
init();
}
return {
show: show,
};
}
/*
VideoFactory - assign modal loading to triggers
go over video modals and load appropariate videos
based on data
*/
function VideoModalFactory(slideshowInstance) {
if (Config.Debug) console.log('VideoModalFactory >>>');
var currentVideo, currentModal, currentOverlay; // videoOverlay;
var currentSlideshow = slideshowInstance;
var modalDvidsTemplate = function(obj) {
var html = '';
html += '<div class="video-holder" id="player' + obj.slideid + '">';
html += '<div class="video-wrapper" style="width:' + Config.Video.WIDTH + 'px; height:' + Config.Video.HEIGHT + 'px">';
html += DvidsAPI.getTemplate(obj);
html += '</div></div>';
return html;
};
var modalYouTubeTemplate = function(obj) {
var html = '';
html += '<div class="video-holder">';
html += '<div class="iframe-wrapper" style="width:' + Config.Video.WIDTH + 'px; height:' + Config.Video.HEIGHT + 'px">';
html += '<div id="' + Config.Video.VIDEO_TAG.concat(obj.slideid) + '">';
html += '</div></div></div>';
return html;
};
function handleStartMobileVideo(player) {
goFullScreen(player);
goLandscape();
}
function handleEndMobileVideo() {
exitFullScreen();
exitLandscape();
currentModal.close();
}
var load = function(e) {
e.preventDefault();
e.stopPropagation();
var slideid, attr, el = e.target || e.srcElement;
if (el.nodeType === 3) el = el.parentNode;
attr = el.hasAttribute('data-load') ? el.getAttribute('data-load') : el.parentNode.getAttribute('data-load');
if (attr) {
slideid = attr.replace('videomodal', '');
currentVideo = document.querySelector('#' + attr + ' video');
}
if (currentVideo) { // Video Modal
currentModal = new Modal(attr, function() { // open modal callbackss
currentSlideshow.pause();
currentVideo.crossorigin = 'anonymous';
if (Config.Video.isMobile) {
handleStartMobileVideo(currentVideo); // @overlay, videoOverlay
currentVideo.onended = function() { // on end of playback exit
handleEndMobileVideo(currentModal);
};
}
currentVideo.play();
currentVideo.focus();
}, function() { // close modal callback
var pausepromise = currentVideo.pause();
currentVideo.currentTime = 0.1; // ios 3.2 issue
if (pausepromise) {
pausepromise.then(function() {
currentSlideshow.resume();
}).catch(function(error) {
if (Config.Debug) console.log(error);
currentSlideshow.resume();
currentVideo.load();
});
}
});
} else {
// YouTube Video Modal
currentVideo = document.querySelector('#' + attr + ' iframe');
if (currentVideo) {
var playerID = Config.Video.VIDEO_TAG.concat(slideid);
currentModal = new Modal(attr, function() { // open modal callback
currentSlideshow.pause();
if (Config.Platform.isMobile) handleStartMobileVideo(currentVideo);
playerYT[playerID].playVideo();
}, function() { // close modal callback
if (Config.Platform.isMobile) handleEndMobileVideo(currentVideo);
currentSlideshow.resume();
playerYT[playerID].stopVideo();
});
}
}
if (currentModal) currentModal.show();
};
if (typeof VideoObjectsArray137450 !== undefined && VideoObjectsArray137450.length > 0) {
if (Config.Debug) console.log('VideoObjectsArray137450 > ', VideoObjectsArray137450);
for (var i = 0, len = VideoObjectsArray137450.length; i < len; i++) {
var data = VideoObjectsArray137450[i];
if (data) {
var id = data.slideid ? data.slideid : i;
var modalHTML = document.getElementById('videomodal' + id) || createModalAsElement(id);
switch (data.format) {
case 'dvids':
modalHTML.innerHTML = modalDvidsTemplate(data);
break;
case 'youtube':
modalHTML.innerHTML = modalYouTubeTemplate(data);
break;
}
}
}
// create video triggers
var videotriggers = document.body.querySelectorAll('.video-trigger');
for (var t = 0, tlen = videotriggers.length; t < tlen; t++) {
videotriggers[t].addEventListener('click', load, false);
videotriggers[t].addEventListener('touch', load, false);
videotriggers[t].addEventListener('keydown', event => {
if (event.code === "Space") {
load(event)
}
}, false);
}
}
}
/*
Slideshow - create a slideshow from loaded slides using jquery.cycle.slider
@return - methods
*/
function SlideShow() {
var $window = jQuery(window);
var slideContainer = moduleContainer.find(".slides");
var slides = slideContainer.children(".slide");
var pagerContainer = moduleContainer.find(".pager-circles");
var pagerGroups = pagerContainer.find(".wrapper");
var pagerAnchors = pagerGroups.find("a");
var prevLinkAnchor = moduleContainer.find("a.previous");
var nextLinkAnchor = moduleContainer.find("a.next");
var prevTitle = prevLinkAnchor.children("span");
var nextTitle = nextLinkAnchor.children("span");
var activePagerGroup = pagerGroups.eq(0);
var isSlideDetailsVisible = false;
var windowResizeTimeout = null;
var windowResizeTimeoutInterval = 500;
function changePagerGroup(destinationIndex) {
var goToNext = activePagerGroup.index() < destinationIndex;
activePagerGroup = pagerGroups.eq(destinationIndex);
}
function setNextPrevAnchorLinks(counter) {
var nexttitle, prevtitle, maxchars = 24;
var shorten = function(str) {
return str.length > maxchars ? str.substr(0, 22) + '...' : str;
}
switch (counter) {
case 0:
nexttitle = jQuery(slides[counter + 1]).attr('data-imagetitle');
prevtitle = jQuery(slides[slides.length - 1]).attr('data-imagetitle');
break;
case (slides.length - 1):
nexttitle = jQuery(slides[0]).attr('data-imagetitle');
prevtitle = jQuery(slides[counter - 1]).attr('data-imagetitle');
break;
default:
nexttitle = jQuery(slides[counter + 1]).attr('data-imagetitle');
prevtitle = jQuery(slides[counter - 1]).attr('data-imagetitle');
}
prevTitle.html(shorten(prevtitle));
nextTitle.html(shorten(nexttitle));
}
if (slides.length > 0) {
pagerAnchors.eq(0).addClass("activeSlide");
slideContainer.cycle({
slides: "> .slide",
fx: "fadeout",
speed: 500,
timeout: 5000,
swipe: true,
pauseOnHover: true,
prev: prevLinkAnchor,
next: nextLinkAnchor,
log: false
}).on("cycle-before", function(evt, options, currentSlide, nextSlide) {
slideContainer.find('.slideshow-img-holder').fadeOut();
}).on("cycle-after", function(evt, options, currentSlide, nextSlide) {
var current = parseInt(options.slideNum) - 1;
initImageScrollForSlide();
pagerAnchors.removeClass("activeSlide");
pagerAnchors.eq(current).addClass("activeSlide");
if (activePagerGroup.children("a.activeSlide").length === 0) {
var destinationPagerGroup = pagerGroups.find("a.activeSlide").parent("div.group");
changePagerGroup(destinationPagerGroup.index());
}
setNextPrevAnchorLinks(current);
});
if (false) {
slideContainer.on('cycle-next', function(event, opts) {
slideContainer.cycle('pause');
});
slideContainer.on('cycle-prev', function(event, opts) {
slideContainer.cycle('pause');
});
}
slideContainer.data("paused", false);
pagerAnchors.on("click", function() {
var destinationSlideIndex = $(this).index() + ($(this).parent("div.wrapper").index() * 13);
slideContainer.cycle("goto", destinationSlideIndex);
return false;
});
moduleContainer.hover(function() {
slideContainer.cycle("pause");
var activeIndex = pagerGroups.find("a.activeSlide").index();
isSlideDetailsVisible = true;
}, function() {
isSlideDetailsVisible = false;
slideContainer.cycle("resume");
});
}
return {
init: function() {
moduleContainer.find(".toprotatorfull").css("visibility", "visible");
},
pause: function() {
slideContainer.cycle('pause');
},
resume: function() {
slideContainer.cycle("resume");
}
};
}
function initImageScrollForSlide() {
var currentImage = moduleContainer.find('.cycle-slide-active').attr('data-image');
var currentImgAlt = moduleContainer.find('.cycle-slide-active').attr('data-imagetitle');
var width = moduleContainer.find('.cycle-slide-active').attr('data-width');
if (currentImage.toLowerCase().indexOf("dvidshub.") != -1) width = 1.3 * width;
var height = moduleContainer.find('.cycle-slide-active').attr('data-height');
moduleContainer.find('.slideshow-img-holder').imageScroll('destroy');
moduleContainer.find('.slideshow-img-holder').imageScroll({
image: currentImage,
container: moduleContainer.find('.toprotatorfull .slides'),
coverRatio: 1,
parallax: false,
mediaWidth: width,
mediaHeight: height,
});
moduleContainer.find('.img-holder-img').attr('alt', currentImgAlt);
moduleContainer.find('.slideshow-img-holder').fadeIn(500);
}
/*
Custom Animation for Banner (non-AOS)
To ensure correct sequencing of animations
*/
function AnimateTopRotatorFull() {
var num = document.getElementById('toprotatorfull-number-title-137450');
var title = document.getElementById('toprotatorfull-title-137450');
var desc = document.getElementById('toprotatorfull-description-137450');
var aside = document.getElementById('toprotatorfull-aside-links-137450');
var pager = document.getElementById('toprotatorfull-pager-137450');
var prev = document.getElementById('toprotatorfull-prev-137450');
var next = document.getElementById('toprotatorfull-next-137450');
if (!num || !title || !desc || !aside || !pager || !prev || !next) return;
var timeline = gsap.timeline({
delay: 0.9,
paused: true
});
timeline.addLabel('caption').staggerTo([num, title, desc, aside], 0.6, {
opacity: 1,
x: 0,
ease: 'cubic-bezier(0.4, 0.0, 0.2, 1)'
}, 0.2, 'caption').addLabel('pager').to(pager, 0.8, {
opacity: 1,
y: 0,
ease: 'cubic-bezier(0.4, 0.0, 0.2, 1)'
}, 'pager').addLabel('footer').to([prev, next], 0.8, {
opacity: 1,
x: 0,
ease: 'cubic-bezier(0.4, 0.0, 0.2, 1)'
}, 'footer');
timeline.play();
}
jQuery(document).ready(function() {
moduleContainer = jQuery("#dnn_ctr137450_ModuleContent");
var slideshow137450 = new SlideShow();
slideshow137450.init();
VideoModalFactory(slideshow137450);
$('#toprotatorfull-137450').on('inview', function(event, isInView) {
if (isInView) {
AnimateTopRotatorFull();
}
});
var screenHeight = Math.max(document.documentElement.clientHeight, window.innerHeight || 0);
var minHeight = 400;
//fix small viewports in landscape mode
if (screenHeight < minHeight) {
$('#toprotatorfull-137450').css('min-height', minHeight);
}
//add aria for screen reader
$("#toprotatorfull-pager-137450 .wrapper a").each(function(i) {
$(this).attr("aria-label", "Slide " + ++i + " of " + "6");
});
initImageScrollForSlide();
});
})(); //IIFE
</script>
</div><!-- End_Module_137450 -->
</div>
</div>
</div>
<div class="DnnModule DnnModule-TabbedLinks DnnModule-137449"><a name="137449"></a>
<div class="empty-container background-color-transparent">
<div id="dnn_ctr137449_ContentPane"><!-- Start_Module_137449 -->
<div id="dnn_ctr137449_ModuleContent" class="DNNModuleContent ModTabbedLinksC">
<div id="mvcContainer-137449">
<div class="tabbed-links dark-tabs light-links">
<div class="bigtabs">
<div class="desktop d-none d-lg-block visible-md-block visible-lg-block">
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<a href="#panel-0-137449" role="tab" data-toggle="tab" class="active">
<h4>Orders</h4>
</a>
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<a href="#panel-1-137449" role="tab" data-toggle="tab">
<h4>NAVMCs</h4>
</a>
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<h4>Guidance</h4>
</a>
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<h4>Checklists</h4>
</a>
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<h4>Sports</h4>
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<h4>Pregnancy</h4>
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<div id="panel-0-137449" class="tab-pane fade in links active show">
<ul>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/PFT_CFT/MCO%206100.13A%20CH-4.pdf" title="Marine Corps Order 6100.13A CH-4 Marine Corps Physical Fitness and Combat Fitness Tests" target="_blank" rel="noopener"><span>Marine Corps Order 6100.13A CH-4 Marine Corps Physical Fitness and Combat Fitness Tests</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/MCO%206100.14.pdf" title="Marine Corps Order 6100.14 Marine Corps Physical Fitness Program" target="_blank" rel="noopener"><span>Marine Corps Order 6100.14 Marine Corps Physical Fitness Program</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/MCO%201500.62.pdf" title="Marine Corps Order 1500.62 Force Fitness Instructor Program" target="_blank" rel="noopener"><span>Marine Corps Order 1500.62 Force Fitness Instructor Program</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/BCP/MCO%206110.3A%20with%20CH-3.pdf" title="Marine Corps Order 6110.3A W/CH-3 Marine Corps Body Composition and Military Appearance Program" target="_blank" rel="noopener"><span>Marine Corps Order 6110.3A W/CH-3 Marine Corps Body Composition and Military Appearance Program</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.marines.mil/News/Publications/MCPEL/Electronic-Library-Display/Article/898775/mco-150052d/" title="Marine Corps Order 1500.52D Marine Corps Water Survival Training Program" target="_blank" rel="noopener"><span>Marine Corps Order 1500.52D Marine Corps Water Survival Training Program</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/MCO%201500.59A.pdf" title="Marine Corps Order 1500.59A Marine Corps Martial Arts Program" target="_blank" rel="noopener"><span>Marine Corps Order 1500.59A Marine Corps Martial Arts Program</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/PFT_CFT/TECOMO%206260%20Ch%201.pdf" title="TECOMO 6260 CH 1 Sports Medicine Injury Prevention Program" target="_blank" rel="noopener"><span>TECOMO 6260 CH 1 Sports Medicine Injury Prevention Program</span></a>
</li>
</ul>
</div>
<div id="panel-1-137449" class="tab-pane fade in links ">
<ul>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/NAVMC%2011622.PDF" title="NAVMC 11622 PFT/CFT Performance Worksheet" target="_blank" rel="noopener"><span>NAVMC 11622 PFT/CFT Performance Worksheet</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/PFT_CFT/NAVMC%2011639.pdf" title="NAVMC 11639 Risk Factor Worksheet" target="_blank" rel="noopener"><span>NAVMC 11639 Risk Factor Worksheet</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/NAVMC%2011621.pdf" title="NAVMC 11621 BCP Evaluation Form" target="_blank" rel="noopener"><span>NAVMC 11621 BCP Evaluation Form</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/BCP/NAVMC%2011620.PDF" title="NAVMC 11620 Marine Appearance Program Evaluation" target="_blank" rel="noopener"><span>NAVMC 11620 Marine Appearance Program Evaluation</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/NAVMC%2011432%20Course%20Record.pdf" title="MAVMC 11432 MCMAP Course Record" target="_blank" rel="noopener"><span>MAVMC 11432 MCMAP Course Record</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/NAVMC%2011749%20MAI%20Checklist.pdf" title="NAVMC 11749 MAIC Command Screening Checklist" target="_blank" rel="noopener"><span>NAVMC 11749 MAIC Command Screening Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/NAVMC%2011750%20MAIT%20Checklist.pdf" title="NAVMC 11750 MAITC Command Screening Checklist" target="_blank" rel="noopener"><span>NAVMC 11750 MAITC Command Screening Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/NAVMC%2011738%20Mishap.pdf" title="NAVMC 11738 MCMAP Mishap Report" target="_blank" rel="noopener"><span>NAVMC 11738 MCMAP Mishap Report</span></a>
</li>
</ul>
</div>
<div id="panel-2-137449" class="tab-pane fade in links ">
<ul>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/FFI_Course_Dates_and_Info.pdf" title="FFI Allocations and Course Dates" target="_blank" rel="noopener"><span>FFI Allocations and Course Dates</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.marines.mil/News/Messages/MARADMINS/Article/1725134/changes-to-the-physical-fitness-test-combat-fitness-test-advisory-2-19/" title="Changes To The Physical Fitness Test, Combat Fitness Test: Advisory 2-19 MARADMIN" target="_blank" rel="noopener"><span>Changes To The Physical Fitness Test, Combat Fitness Test: Advisory 2-19 MARADMIN</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/MAFCE%20Staff%20Screening%20Checklist.pdf" title="Martial Arts & Fitness Center of Excellence (MAFCE) Staff Screening Checklist" target="_blank" rel="noopener"><span>Martial Arts & Fitness Center of Excellence (MAFCE) Staff Screening Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/Final%20OPFOR%20PT%20Playbook%20Template.docx" title="PT Playbook Template (Draft)" target="_blank" rel="noopener"><span>PT Playbook Template (Draft)</span></a>
</li>
<li class="link-item"><a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/FAC%20Charter.docx" title="FAC Charter" target="_blank" rel="noopener"><span>FAC Charter</span></a></li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/MARINE%20CORPS%20FORCE%20INTEGRATION%20CAMPAIGN%20PLAN.pdf" title="Marine Corps Force Integration Plan" target="_blank" rel="noopener"><span>Marine Corps Force Integration Plan</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/MARADMIN%20260_20.pdf" title="MARADMIN 260/20 COVID PFT" target="_blank" rel="noopener"><span>MARADMIN 260/20 COVID PFT</span></a></li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/MARADMIN%20269_20.pdf" title="MARADMIN 269/20 COVID PFT UPDATE" target="_blank" rel="noopener"><span>MARADMIN 269/20 COVID PFT UPDATE</span></a>
</li>
</ul>
</div>
<div id="panel-3-137449" class="tab-pane fade in links ">
<ul>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/0321_Recon%20Checklist.pdf" title="0321 Recon Checklist" target="_blank" rel="noopener"><span>0321 Recon Checklist</span></a></li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/0303_0313_LAR%20Checklist.pdf" title="0303 - 0313 LAR Checklist" target="_blank" rel="noopener"><span>0303 - 0313 LAR Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/03XX_Infantry%20Checklist.pdf" title="03XX Infantry Checklist" target="_blank" rel="noopener"><span>03XX Infantry Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/08XX_Artillery%20Checklist.pdf" title="08XX Artillery Checklist" target="_blank" rel="noopener"><span>08XX Artillery Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/13XX_Engineer%20Checklist.pdf" title="13XX Engineer Checklist" target="_blank" rel="noopener"><span>13XX Engineer Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/1803_1833_AAV%20Checklist.pdf" title="1803 - 1833 AAV Checklist" target="_blank" rel="noopener"><span>1803 - 1833 AAV Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/21XX_Ground%20Ordnance%20Checklist.pdf" title="21XX Ground Ordnance Checklist" target="_blank" rel="noopener"><span>21XX Ground Ordnance Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/18XX_Tanks%20Checklist.pdf" title="18XX Tanks Checklist" target="_blank" rel="noopener"><span>18XX Tanks Checklist</span></a></li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/7204_7212_LAAD%20Checklist.pdf" title="7204 - 7212 LAAD Checklist" target="_blank" rel="noopener"><span>7204 - 7212 LAAD Checklist</span></a>
</li>
</ul>
</div>
<div id="panel-4-137449" class="tab-pane fade in links ">
<ul>
<li class="link-item"><a class="link-link" href="http://www.usmc-mccs.org/services/fitness/all-marine-sports/" title="All Marine Sports" target="_blank" rel="noopener"><span>All Marine Sports</span></a></li>
<li class="link-item"><a class="link-link" href="http://armedforcessports.defense.gov/" title="Armed Forces Sports" target="_blank" rel="noopener"><span>Armed Forces Sports</span></a></li>
</ul>
</div>
<div id="panel-5-137449" class="tab-pane fade in links ">
<ul>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/P3T%20documents/P3%20Marine%20Pocket%20Handbook.pdf" title="Pregnancy and Postpartum Physical Training Handbook" target="_blank" rel="noopener"><span>Pregnancy and Postpartum Physical Training Handbook</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/P3T%20documents/3PT%20Guidebook_FINAL%20revision_v2.2.pdf" title="Pregnancy and Postpartum Physical Training Guidebook" target="_blank" rel="noopener"><span>Pregnancy and Postpartum Physical Training Guidebook</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/P3T%20documents/Postpartum%20Transition%20Guide.pdf" title="Navy Postpartum Transition Guide" target="_blank" rel="noopener"><span>Navy Postpartum Transition Guide</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/P3T%20Exercise%20Chart.pdf" title="Army P3T Exercise Chart" target="_blank" rel="noopener"><span>Army P3T Exercise Chart</span></a></li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/P3T%2012%20Week%20Workout%20Guide.pdf" title="Army P3T 12 Week At-Home Maternity Leave Exercise Guide" target="_blank" rel="noopener"><span>Army P3T 12 Week At-Home Maternity Leave Exercise Guide</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://phc.amedd.army.mil/topics/healthyliving/al/Pages/PregnancyPostPartum.aspx" title="Army P3T AKO Course and Info" target="_blank" rel="noopener"><span>Army P3T AKO Course and Info</span></a>
</li>
</ul>
</div>
</div>
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<h4>Orders</h4>
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<ul>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/PFT_CFT/MCO%206100.13A%20CH-4.pdf" name="Marine Corps Order 6100.13A CH-4 Marine Corps Physical Fitness and Combat Fitness Tests" target="_blank" rel="noopener"><span>Marine Corps Order 6100.13A CH-4 Marine Corps Physical Fitness and Combat Fitness Tests</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/MCO%206100.14.pdf" name="Marine Corps Order 6100.14 Marine Corps Physical Fitness Program" target="_blank" rel="noopener"><span>Marine Corps Order 6100.14 Marine Corps Physical Fitness Program</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/MCO%201500.62.pdf" name="Marine Corps Order 1500.62 Force Fitness Instructor Program" target="_blank" rel="noopener"><span>Marine Corps Order 1500.62 Force Fitness Instructor Program</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/BCP/MCO%206110.3A%20with%20CH-3.pdf" name="Marine Corps Order 6110.3A W/CH-3 Marine Corps Body Composition and Military Appearance Program" target="_blank" rel="noopener"><span>Marine Corps Order 6110.3A W/CH-3 Marine Corps Body Composition and Military Appearance Program</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.marines.mil/News/Publications/MCPEL/Electronic-Library-Display/Article/898775/mco-150052d/" name="Marine Corps Order 1500.52D Marine Corps Water Survival Training Program" target="_blank" rel="noopener"><span>Marine Corps Order 1500.52D Marine Corps Water Survival Training Program</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/MCO%201500.59A.pdf" name="Marine Corps Order 1500.59A Marine Corps Martial Arts Program" target="_blank" rel="noopener"><span>Marine Corps Order 1500.59A Marine Corps Martial Arts Program</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/PFT_CFT/TECOMO%206260%20Ch%201.pdf" name="TECOMO 6260 CH 1 Sports Medicine Injury Prevention Program" target="_blank" rel="noopener"><span>TECOMO 6260 CH 1 Sports Medicine Injury Prevention Program</span></a>
</li>
</ul>
</div>
<a class="tab-link" href="#menupanel-1-137449" data-toggle="collapse">
<h4>NAVMCs</h4>
</a>
<div id="menupanel-1-137449" class="collapse links">
<ul>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/NAVMC%2011622.PDF" name="NAVMC 11622 PFT/CFT Performance Worksheet" target="_blank" rel="noopener"><span>NAVMC 11622 PFT/CFT Performance Worksheet</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/PFT_CFT/NAVMC%2011639.pdf" name="NAVMC 11639 Risk Factor Worksheet" target="_blank" rel="noopener"><span>NAVMC 11639 Risk Factor Worksheet</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/NAVMC%2011621.pdf" name="NAVMC 11621 BCP Evaluation Form" target="_blank" rel="noopener"><span>NAVMC 11621 BCP Evaluation Form</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/BCP/NAVMC%2011620.PDF" name="NAVMC 11620 Marine Appearance Program Evaluation" target="_blank" rel="noopener"><span>NAVMC 11620 Marine Appearance Program Evaluation</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/NAVMC%2011432%20Course%20Record.pdf" name="MAVMC 11432 MCMAP Course Record" target="_blank" rel="noopener"><span>MAVMC 11432 MCMAP Course Record</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/NAVMC%2011749%20MAI%20Checklist.pdf" name="NAVMC 11749 MAIC Command Screening Checklist" target="_blank" rel="noopener"><span>NAVMC 11749 MAIC Command Screening Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/NAVMC%2011750%20MAIT%20Checklist.pdf" name="NAVMC 11750 MAITC Command Screening Checklist" target="_blank" rel="noopener"><span>NAVMC 11750 MAITC Command Screening Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/NAVMC%2011738%20Mishap.pdf" name="NAVMC 11738 MCMAP Mishap Report" target="_blank" rel="noopener"><span>NAVMC 11738 MCMAP Mishap Report</span></a>
</li>
</ul>
</div>
<a class="tab-link" href="#menupanel-2-137449" data-toggle="collapse">
<h4>Guidance</h4>
</a>
<div id="menupanel-2-137449" class="collapse links">
<ul>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/FFI_Course_Dates_and_Info.pdf" name="FFI Allocations and Course Dates" target="_blank" rel="noopener"><span>FFI Allocations and Course Dates</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.marines.mil/News/Messages/MARADMINS/Article/1725134/changes-to-the-physical-fitness-test-combat-fitness-test-advisory-2-19/" name="Changes To The Physical Fitness Test, Combat Fitness Test: Advisory 2-19 MARADMIN" target="_blank" rel="noopener"><span>Changes To The Physical Fitness Test, Combat Fitness Test: Advisory 2-19 MARADMIN</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/MAFCE%20Staff%20Screening%20Checklist.pdf" name="Martial Arts & Fitness Center of Excellence (MAFCE) Staff Screening Checklist" target="_blank" rel="noopener"><span>Martial Arts & Fitness Center of Excellence (MAFCE) Staff Screening Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/Final%20OPFOR%20PT%20Playbook%20Template.docx" name="PT Playbook Template (Draft)" target="_blank" rel="noopener"><span>PT Playbook Template (Draft)</span></a>
</li>
<li class="link-item"><a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/FAC%20Charter.docx" name="FAC Charter" target="_blank" rel="noopener"><span>FAC Charter</span></a></li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/MARINE%20CORPS%20FORCE%20INTEGRATION%20CAMPAIGN%20PLAN.pdf" name="Marine Corps Force Integration Plan" target="_blank" rel="noopener"><span>Marine Corps Force Integration Plan</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/MARADMIN%20260_20.pdf" name="MARADMIN 260/20 COVID PFT" target="_blank" rel="noopener"><span>MARADMIN 260/20 COVID PFT</span></a></li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/MARADMIN%20269_20.pdf" name="MARADMIN 269/20 COVID PFT UPDATE" target="_blank" rel="noopener"><span>MARADMIN 269/20 COVID PFT UPDATE</span></a>
</li>
</ul>
</div>
<a class="tab-link" href="#menupanel-3-137449" data-toggle="collapse">
<h4>Checklists</h4>
</a>
<div id="menupanel-3-137449" class="collapse links">
<ul>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/0321_Recon%20Checklist.pdf" name="0321 Recon Checklist" target="_blank" rel="noopener"><span>0321 Recon Checklist</span></a></li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/0303_0313_LAR%20Checklist.pdf" name="0303 - 0313 LAR Checklist" target="_blank" rel="noopener"><span>0303 - 0313 LAR Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/03XX_Infantry%20Checklist.pdf" name="03XX Infantry Checklist" target="_blank" rel="noopener"><span>03XX Infantry Checklist</span></a></li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/08XX_Artillery%20Checklist.pdf" name="08XX Artillery Checklist" target="_blank" rel="noopener"><span>08XX Artillery Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/13XX_Engineer%20Checklist.pdf" name="13XX Engineer Checklist" target="_blank" rel="noopener"><span>13XX Engineer Checklist</span></a></li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/1803_1833_AAV%20Checklist.pdf" name="1803 - 1833 AAV Checklist" target="_blank" rel="noopener"><span>1803 - 1833 AAV Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/21XX_Ground%20Ordnance%20Checklist.pdf" name="21XX Ground Ordnance Checklist" target="_blank" rel="noopener"><span>21XX Ground Ordnance Checklist</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/18XX_Tanks%20Checklist.pdf" name="18XX Tanks Checklist" target="_blank" rel="noopener"><span>18XX Tanks Checklist</span></a></li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/7204_7212_LAAD%20Checklist.pdf" name="7204 - 7212 LAAD Checklist" target="_blank" rel="noopener"><span>7204 - 7212 LAAD Checklist</span></a>
</li>
</ul>
</div>
<a class="tab-link" href="#menupanel-4-137449" data-toggle="collapse">
<h4>Sports</h4>
</a>
<div id="menupanel-4-137449" class="collapse links">
<ul>
<li class="link-item"><a class="link-link" href="http://www.usmc-mccs.org/services/fitness/all-marine-sports/" name="All Marine Sports" target="_blank" rel="noopener"><span>All Marine Sports</span></a></li>
<li class="link-item"><a class="link-link" href="http://armedforcessports.defense.gov/" name="Armed Forces Sports" target="_blank" rel="noopener"><span>Armed Forces Sports</span></a></li>
</ul>
</div>
<a class="tab-link" href="#menupanel-5-137449" data-toggle="collapse">
<h4>Pregnancy</h4>
</a>
<div id="menupanel-5-137449" class="collapse links">
<ul>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/P3T%20documents/P3%20Marine%20Pocket%20Handbook.pdf" name="Pregnancy and Postpartum Physical Training Handbook" target="_blank" rel="noopener"><span>Pregnancy and Postpartum Physical Training Handbook</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/P3T%20documents/3PT%20Guidebook_FINAL%20revision_v2.2.pdf" name="Pregnancy and Postpartum Physical Training Guidebook" target="_blank" rel="noopener"><span>Pregnancy and Postpartum Physical Training Guidebook</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/documents/P3T%20documents/Postpartum%20Transition%20Guide.pdf" name="Navy Postpartum Transition Guide" target="_blank" rel="noopener"><span>Navy Postpartum Transition Guide</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/P3T%20Exercise%20Chart.pdf" name="Army P3T Exercise Chart" target="_blank" rel="noopener"><span>Army P3T Exercise Chart</span></a></li>
<li class="link-item">
<a class="link-link" href="https://www.fitness.marines.mil/Portals/211/Docs/P3T%2012%20Week%20Workout%20Guide.pdf" name="Army P3T 12 Week At-Home Maternity Leave Exercise Guide" target="_blank" rel="noopener"><span>Army P3T 12 Week At-Home Maternity Leave Exercise Guide</span></a>
</li>
<li class="link-item">
<a class="link-link" href="https://phc.amedd.army.mil/topics/healthyliving/al/Pages/PregnancyPostPartum.aspx" name="Army P3T AKO Course and Info" target="_blank" rel="noopener"><span>Army P3T AKO Course and Info</span></a>
</li>
</ul>
</div>
</div>
</div>
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MARINES
* Home
* Contacts
* Announcements
* MAFCE
* Force Fitness Instructor
* Martial Arts Program
* Water Survival
* Training
* PFT/CFT
* Workout Of The Day
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* Body Composition
* Body Composition Study
* Marine Corps Base Quantico Body Composition Study
* Body Composition Program Standards
* Bioelectrical Impedance Analysis
* Performance Nutrition
* Resilience
* Spiritual Fitness
* Mental Fitness
* Social Fitness
Skip to main content (Press Enter).
* Home
* Contacts
* Announcements
* MAFCE
* Force Fitness Instructor
* Martial Arts Program
* Water Survival
* Training
* PFT/CFT
* Workout Of The Day
* Sports Medicine Injury Prevention
* Body Composition
* Body Composition Study
* Marine Corps Base Quantico Body Composition Study
* Body Composition Program Standards
* Bioelectrical Impedance Analysis
* Performance Nutrition
* Resilience
* Spiritual Fitness
* Mental Fitness
* Social Fitness
*
--------------------------------------------------------------------------------
USMC Human Performance Branch
Quantico, Virginia
Conducts service-level coordination of human performance and resiliency policies
and programs in order to enable the achievement of the TECOM mission to train
and educate the force.
MISSION
The Human Performance Office conducts service-level coordination of human
performance and resiliency policies and programs in order to enable the
achievement of the TECOM mission to train and educate the force.
FUNCTIONS
Conduct human performance policy development and implementation.
Conduct and facilitate human performance research.
Explore and implement emerging human performance technology.
Conduct and facilitate Marine Corps Physical Fitness Program evaluation and
assessment.
Explore, coordinate, implement, and oversee Marine Corps resiliency
initiatives.
Play
01
BODY COMPOSITION UPDATES
Effective January 1, 2023, the Marine Corps implemented a scan on a
Bioelectrical Impedance Analysis (BIA) machine into the body composition
program...
Watch Video
Play
01
BODY COMPOSITION UPDATES
Effective January 1, 2023, the Marine Corps implemented a scan on a
Bioelectrical Impedance Analysis (BIA) machine into the body composition
program...
Watch Video
02
BIOELECTRICAL IMPEDANCE ANALYSIS
A U.S. Marine participates in a body composition assessment on Aug. 22, 2022 via
bioelectrical impedance analysis scan at The Basic School on Marine...
View Details
Play
03
BODY COMPOSITION STUDY
The TECOM Human Performance Branch is conducting a body composition study
through March. Body composition standards are essential to the selection...
Watch Video
04
FORCE FITNESS INSTRUCTORS
U.S. Marines perform a combat fitness test during the first Force Fitness
Instructor Course aboard Marine Corps Base Quantico, VA., Oct. 4, 2016.
View Details
05
FORCE FITNESS INSTRUCTORS
The Force Fitness Instructor Training course is designed to produce Fitness
Instructors to return to the fleet and maintain health and wellness while...
View Details
06
PROPER EXERCISE FORM
Sgt. Ronald M. Gay teaches Sgt. Peter C. Wrigley a proper exercise form during a
Force Fitness Instructor course July 31, 2018, at Camp Hansen,...
View Details
⟵ Previous Proper Exercise Form Bioelectrical Impedance Analysis Next ⟶
* ORDERS
* NAVMCS
* GUIDANCE
* CHECKLISTS
* SPORTS
* PREGNANCY
* Marine Corps Order 6100.13A CH-4 Marine Corps Physical Fitness and Combat
Fitness Tests
* Marine Corps Order 6100.14 Marine Corps Physical Fitness Program
* Marine Corps Order 1500.62 Force Fitness Instructor Program
* Marine Corps Order 6110.3A W/CH-3 Marine Corps Body Composition and Military
Appearance Program
* Marine Corps Order 1500.52D Marine Corps Water Survival Training Program
* Marine Corps Order 1500.59A Marine Corps Martial Arts Program
* TECOMO 6260 CH 1 Sports Medicine Injury Prevention Program
* NAVMC 11622 PFT/CFT Performance Worksheet
* NAVMC 11639 Risk Factor Worksheet
* NAVMC 11621 BCP Evaluation Form
* NAVMC 11620 Marine Appearance Program Evaluation
* MAVMC 11432 MCMAP Course Record
* NAVMC 11749 MAIC Command Screening Checklist
* NAVMC 11750 MAITC Command Screening Checklist
* NAVMC 11738 MCMAP Mishap Report
* FFI Allocations and Course Dates
* Changes To The Physical Fitness Test, Combat Fitness Test: Advisory 2-19
MARADMIN
* Martial Arts & Fitness Center of Excellence (MAFCE) Staff Screening Checklist
* PT Playbook Template (Draft)
* FAC Charter
* Marine Corps Force Integration Plan
* MARADMIN 260/20 COVID PFT
* MARADMIN 269/20 COVID PFT UPDATE
* 0321 Recon Checklist
* 0303 - 0313 LAR Checklist
* 03XX Infantry Checklist
* 08XX Artillery Checklist
* 13XX Engineer Checklist
* 1803 - 1833 AAV Checklist
* 21XX Ground Ordnance Checklist
* 18XX Tanks Checklist
* 7204 - 7212 LAAD Checklist
* All Marine Sports
* Armed Forces Sports
* Pregnancy and Postpartum Physical Training Handbook
* Pregnancy and Postpartum Physical Training Guidebook
* Navy Postpartum Transition Guide
* Army P3T Exercise Chart
* Army P3T 12 Week At-Home Maternity Leave Exercise Guide
* Army P3T AKO Course and Info
ORDERS
* Marine Corps Order 6100.13A CH-4 Marine Corps Physical Fitness and Combat
Fitness Tests
* Marine Corps Order 6100.14 Marine Corps Physical Fitness Program
* Marine Corps Order 1500.62 Force Fitness Instructor Program
* Marine Corps Order 6110.3A W/CH-3 Marine Corps Body Composition and Military
Appearance Program
* Marine Corps Order 1500.52D Marine Corps Water Survival Training Program
* Marine Corps Order 1500.59A Marine Corps Martial Arts Program
* TECOMO 6260 CH 1 Sports Medicine Injury Prevention Program
NAVMCS
* NAVMC 11622 PFT/CFT Performance Worksheet
* NAVMC 11639 Risk Factor Worksheet
* NAVMC 11621 BCP Evaluation Form
* NAVMC 11620 Marine Appearance Program Evaluation
* MAVMC 11432 MCMAP Course Record
* NAVMC 11749 MAIC Command Screening Checklist
* NAVMC 11750 MAITC Command Screening Checklist
* NAVMC 11738 MCMAP Mishap Report
GUIDANCE
* FFI Allocations and Course Dates
* Changes To The Physical Fitness Test, Combat Fitness Test: Advisory 2-19
MARADMIN
* Martial Arts & Fitness Center of Excellence (MAFCE) Staff Screening Checklist
* PT Playbook Template (Draft)
* FAC Charter
* Marine Corps Force Integration Plan
* MARADMIN 260/20 COVID PFT
* MARADMIN 269/20 COVID PFT UPDATE
CHECKLISTS
* 0321 Recon Checklist
* 0303 - 0313 LAR Checklist
* 03XX Infantry Checklist
* 08XX Artillery Checklist
* 13XX Engineer Checklist
* 1803 - 1833 AAV Checklist
* 21XX Ground Ordnance Checklist
* 18XX Tanks Checklist
* 7204 - 7212 LAAD Checklist
SPORTS
* All Marine Sports
* Armed Forces Sports
PREGNANCY
* Pregnancy and Postpartum Physical Training Handbook
* Pregnancy and Postpartum Physical Training Guidebook
* Navy Postpartum Transition Guide
* Army P3T Exercise Chart
* Army P3T 12 Week At-Home Maternity Leave Exercise Guide
* Army P3T AKO Course and Info
USMC Fitness
* Home
* MAFCE
* Water Survival
* Resilience
Marine Corps
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