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  <h1 class="h2 product__title"> The Five Minute Journal </h1>
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    <span class="product__price" data-product-price="">€30,00</span>
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  <span class="stamped-product-reviews-badge stamped-main-badge" data-id="6859619205193" data-product-title="The Five Minute Journal - Original Linen" data-product-type="Mindfulness" style="display: block;"><span class="stamped-badge"
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  <div class="product__strapline h5"> TOOTHBRUSH FOR YOUR MIND </div>
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        <div class="tabcontent__long-desc-trunc-wrap tab-one"> Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's
          the simplest, science-backed way to a happier you. </div>
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          <p>The original gratitude journal that ignited the guided journaling movement in 2013.</p>
          <ul>
            <li>Insightful and guided introduction to mindfulness and positive psychology</li>
            <li>6 months of daily journaling to stay in the habit of practicing gratitude</li>
            <li>5 daily prompts focused on gratitude and self-growth</li>
            <li>Weekly Challenges to build confidence and leave the comfort zone</li>
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            <li>Undated, lasts 6 months</li>
            <li>264 pages</li>
            <li>100% recycled, compostable, and FSC certified paper</li>
            <li>Bound in 100% linen fabric</li>
            <li>100% cotton sew bind</li>
            <li>One 100% cotton ribbon</li>
            <li>Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm</li>
            <li>Made in China</li>
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 1. Home
 2. The Five Minute Journal

2+ million sold






THE FIVE MINUTE JOURNAL

€30,00
2360 reviews
TOOTHBRUSH FOR YOUR MIND
 * Description
 * Benefits
 * Features

Transform your life with the Five Minute Journal. Even on the busiest days,
spend only five minutes practicing gratitude to boost positivity, reduce
anxiety, and improve well-being. It's the simplest, science-backed way to a
happier you.
Read more

The original gratitude journal that ignited the guided journaling movement in
2013.

 * Insightful and guided introduction to mindfulness and positive psychology
 * 6 months of daily journaling to stay in the habit of practicing gratitude
 * 5 daily prompts focused on gratitude and self-growth
 * Weekly Challenges to build confidence and leave the comfort zone

Read more
 * Undated, lasts 6 months
 * 264 pages
 * 100% recycled, compostable, and FSC certified paper
 * Bound in 100% linen fabric
 * 100% cotton sew bind
 * One 100% cotton ribbon
 * Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
 * Made in China

Read more
6-month money back guarantee
Color Original linen
 * Original linen
 * Royal blue
 * Earth green
 * Blush pink
 * Bold black
 * Sunshine yellow
 * Graduate edition

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€30,00
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THE INTELLIGENT CHANGE DUO

€50 Regular price €56
Original Linen
Original Linen
 * Original linen
 * Royal blue
 * Earth green
 * Blush pink
 * Bold black
 * Sunshine yellow

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GRATEFUL MIND BUNDLE

€50 Regular price €56
Default Title
 * Original linen
 * Royal blue
 * Earth green
 * Blush pink
 * Bold black
 * Sunshine yellow

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GRATEFUL WORKFLOW DAILY BUNDLE

€42 Regular price €46
Default Title
Type Original linen Royal blue Sunshine yellow Earth green Bold black Blush pink
Add to Cart
6 month Money-Back Guarantee

Positive change–guaranteed. We’ve helped over a million people around the world,
just like you, improve their lives. We offer a 6 month money-back guarantee
because we're confident you’ll experience transformative change.

shipping

We are delighted to share that we ship worldwide! We offer FREE Shipping to U.S.
on orders $75+ More details

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Please note that bulk discounts cannot be combined with the current promotion.
If you'd like to place an order for 40+ products to receive 30% off, please
e-mail us at hello@intelligentchange.com and we'll be happy to help you.



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Order 10+ products, get 20% off.

Order 40+ products, get 30% off.

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HOW TO USE THE FIVE MINUTE JOURNAL



Take an inside look at how you can invite gratitude into your life and make the
most of each day in just five minutes.



Inspirational Quote: Begin each day with an inspiring and eye-opening quote at
the top of every page.

Weekly Challenge: Create new experiences and add more creativity into your
routine by completing meaningful weekly challenges.

Daily Gratitude: Elevate your emotions by writing down three things you are
grateful for.

--------------------------------------------------------------------------------

Tip–try writing your biggest dreams as if they already happened, and start
manifesting them into reality.

Daily Affirmation: Increase confidence and boost happiness by writing down a
daily affirmation.

--------------------------------------------------------------------------------

Tip–pair with Mindful Affirmations to supercharge your results.

Highlights of the Day: Before laying your head to rest, you will reflect on that
day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

Lesson Learned: Use your everyday experience as a valuable learning tool to
become better, grow, and unleash your full potential.


 * How it works
 * Features
 * Made sustainable


HOW IT WORKS

→ This science-backed journal harnesses the healing power of gratitude to help
you refocus on the good. 

→ Consider it your mental insurance policy against negative thought loops,
rejuvenating your mind and fortifying it against discontent. 

→ The Five Minute Journal’s guided and structured exercises will lead you down a
path toward an enhanced version of the person you already are.


FEATURES

→ With an inspiring daily quote, a weekly challenge, and a guided structure, you
will find The Five Minute Journal the simplest thing you can do to be happier.

→ This journal incorporates positive psychology into a practical routine you can
easily implement, sparing you the dense academic jargon.

→ If you always wanted to journal but didn’t know how to start, look no further.
This journal is based on 5 simple questions that only take 5 minutes a day. It’s
a commitment you can stick to. 

→ This journal chronicles your special moments, discoveries, and dreams. Look
back through this journal to zoom in on who you were, what you did, and how you
felt on that day.


MADE SUSTAINABLE

→ The Five Minute Journal has been designed with the environment in mind.

→ 100% plastic-free, fully recyclable, and compostable.

→ The Five Minute Journal uses industry-leading cotton thread for the sew
binding, removing polyester (synthetic, plastic) stitching commonly used in book
production.

→ The Five Minute Journal is printed on recycled and FSC certified paper and is
bound in 100% natural fabric. 







MORNING ROUTINE



As you wake up, you have the precious opportunity to set the tone for the rest
of the day.

Reflect on you are grateful for and think of what is within your power to make
this new day great and fulfilling.

Boost your self-confidence by writing a positive affirmation about yourself and
your life.






NIGHT ROUTINE



Before you sleep, craft a more fulfilling tomorrow by reflecting on what sparked
your joy and the lessons you learned.

It can truly change your outlook on life, because when you write down highlights
and lessons of the day, you count your blessings—in reverse.






WEEKLY CHALLENGES



Weekly Challenges encourage you to reflect on your values, enjoy simple
pleasures of life, and take actions beyond your comfort zone—where real growth
happens.

Treat each challenge as an experiment in your life and enjoy yourself in the
process.





Customer Reviews
4.9 Based on 2,360 Reviews
5 ★
93% 
2197
4 ★
6% 
131
3 ★
1% 
14
2 ★
0% 
10
1 ★
0% 
8
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SG
29/05/2024
Stephy G.
Belgium



THE FIVE MINUTE JOURNAL REVIEW

I have been using The Five Minute Journal for a while and I really love it. I
really like the prompts. It's very simple yet powerful. It motivates me to write
down thoughts. I really love the morning and evening prompts that inspire me to
be mindful and appreciative.



The Five Minute Journal - Original Linen

Was this helpful?  0    0
29/05/2024


INTELLIGENT CHANGE

Hi dear Stephy, Thank you so much for your wonderful review of The Five Minute
Journal! We're delighted to hear that you love the prompts and find them simple
yet powerful. It's great to know that the journal motivates you to write down
your thoughts and inspires mindfulness and appreciation. Your feedback is
incredibly valuable to us, and we're grateful for your support. Wishing you
continued success on your journaling journey!


J
26/05/2024
Juan
United States


Beautiful Gift!



The Five Minute Journal - Original Linen

Was this helpful?  0    0
NS
21/05/2024
Niki S.
United States



SIMPLE, BEAUTIFUL TOOL FOR DAILY GRATITUDE!

This is my 3rd 5-Minute Journal! It is a simple, beautifully designed, WELL MADE
journal that can withstand daily use. The layout is so easy to follow. It's
inspiring without being trite and so easy to use. I gift it on all of my yoga
retreats and it's a crowd...read moreThis is my 3rd 5-Minute Journal! It is a
simple, beautifully designed, WELL MADE journal that can withstand daily use.
The layout is so easy to follow. It's inspiring without being trite and so easy
to use. I gift it on all of my yoga retreats and it's a crowd favorite.



The Five Minute Journal - Royal Blue
Royal Blue
Was this helpful?  0    0
21/05/2024


INTELLIGENT CHANGE

Hi dear Niki, Thank you so much for your kind words and for being a loyal
customer! We're happy to hear that this is your third Five Minute Journal and
that you find it simple, beautifully designed, and well-made. It's wonderful to
know that it withstands daily use and continues to inspire you. We're especially
delighted that you're sharing the Five Minute Journal with others on your yoga
retreats. Knowing that it’s a crowd favorite truly warms our hearts. If you ever
have any questions or need further assistance, please don't hesitate to reach
out. Wishing you all the best and continued success on your journaling journey!


S
21/05/2024
Sharon
United States


A good buy



The Five Minute Journal - Original Linen

Was this helpful?  0    0
RK
17/05/2024
Romira K.
Italy



LOVE IT

I love it I use it everyday and it’s a happy moment for me



The Five Minute Journal - Original Linen

Was this helpful?  0    0
17/05/2024


INTELLIGENT CHANGE

Thank you for your 5-star review, dear Romira!


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How long does shipping take?


WE SHIP WORLDWIDE!

We are excited to share that Intelligent Change ships worldwide*. We ship from
three different warehouses in the USA, the United Kingdom, and the Netherlands.
We offer FREE Shipping to U.S. on orders $75-$500. 
 





PROCESSING TIME

Orders are processed and shipped in 1-2 business days, likely sooner.

Once your order has shipped, you will receive a confirmation email containing
your tracking information. Please allow 24-48 hours for the tracking details to
update. If you have not received this email, kindly check your spam/trash
folders, or email us at hello@intelligentchange.com for further support. Please
note that we cannot be held accountable for any shipping delays caused by the
carrier.

Should inaccurate or incomplete address information be provided, it may delay
processing time by 1-2 business days. All customers are encouraged to thoroughly
review their shipping and billing information prior to checking out to ensure
any possible delays are avoided.

 


SHIPPING TIME

United States

Express (1-2 Business Days)
Standard (2-4 Business Days)
Economy (5-7 Business Days)

United Kingdom


Express (1-2 Business Days)
Standard (2-4 Business Days) 

Europe

Express (2-3 Business Days)
Standard (3-7 Business Days)

International

International Express (3-5 Business Days to Cities)
International Standard (5-10 Business Days)

**Please note that specific carriers cannot be selected.

 


TAXES & DUTIES 

United States

Intelligent Change charges a sales tax for all US orders. These collected taxes
are mandated by the local state governments. Intelligent Change in no way
benefits from this and directly pays this amount collected to the state.

United Kingdom

Orders being shipped to the UK (from our UK warehouse) will have a 20% VAT
included in the price. These collected taxes are mandated by UK government.
Intelligent Change in no way benefits from this and directly pays this amount
collected by the UK government.

Europe

With our newest warehouse in the Netherlands, any orders being shipped to a
country in the European Union should not incur any added fees for customs and
duties at the time of delivery.

Canada, Mexico, Asia & Other International Countries

As your order is shipped DDU (Delivered Duty Unpaid), orders being shipped
internationally may incur duties, fees and import taxes upon delivery. This
charge is determined by your local customs authority and must be paid to your
local carrier or government in order to receive your order. These fees are not
collected by Intelligent Change.

 

*COUNTRIES WE DO NOT SHIP TO: Afghanistan, Albania, Algeria,
Angola, Azerbaijan, Bahrain, Bangladesh, Belarus, Benin, Bermuda, Brazil,
Botswana, Cameroon, Cayman Islands, Central African Republic, Chad, Chile,
China, Colombia, Comoros, Cook Islands, Cyprus, Democratic Republic of the
Congo, Republic of the Congo, Cote d'Ivoire, Cuba, Djibouti, Dominica, Dominican
Republic, Egypt, Eritrea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau,
Guatemala, Guyana, Haiti, Hungary, India, Indonesia, Iran, Iraq, Kazakhstan,
Kenya, Kiribati, Kosovo, Kuwait, Kyrgyzstan, Laos, Lebanon, Liberia, Libya,
Macedonia, Madagascar, Malawi, Maldives, Mali, Marshall Islands, Mauritania,
Micronesia, Moldova, Mongolia, Montenegro, Morocco, Mozambique, Myanmar,
Namibia, Nepal, Nicaragua, Niger, Nigeria, North Korea, Oman, Pakistan, Papua
New Guinea, Palau, Paraguay, Palestine, Peru, Philippines, Qatar, Russia,
Rwanda, Saint Lucia, Saint Vincent and the Grenadines, Saudi Arabia, Senegal,
Serbia, Seychelles, Sierra Leone, Somalia, South Africa, South Korea, South
Sudan, Solomon Islands, Sri Lanka, Sudan, Suriname, Swaziland, Syria, Taiwan,
Tajikistan, Tanzania, Timor-Leste, Togo, Tonga, Trinidad and Tobago, Tunisia,
Turkmenistan, Tuvalu, Uganda, Ukraine, Uzbekistan, Vatican City, Vanuatu,
Vietnam, Venezuela, Yemen, Zambia, Zimbabwe.










Do you offer payment plans/financing options?

Yes! We are happy to offer Shop Pay Installments to US residents at this time
(for orders between $50 USD and $3,000 USD).

--------------------------------------------------------------------------------


HOW DOES SHOP PAY INSTALLMENTS WORK?

Shop Pay gives you the option to pay in full at checkout, or to split your
purchase into four equal, bi-weekly, interest-free installment payments. When
available, Shop Pay Installments is an option for orders between 50 USD and
3,000 USD.

There are no additional charges, interest rates, or late fees, and your credit
score isn't affected. Shop Pay Installments is powered and serviced
by Affirm and is only available in some stores.








--------------------------------------------------------------------------------


AM I ELIGIBLE TO USE SHOP PAY INSTALLMENTS?

To use Shop Pay Installments, you need to live in the United States and register
for Shop Pay. When choosing Shop Pay Installments, the following limitations
apply:

 * You cannot pay for an order if the order includes currency in any form,
   including virtual and digital currency, like gift cards.
 * Orders need to be between 50 USD and 3,000 USD, including shipping and taxes.
 * If you change your Shop Pay phone number, then you also need to update this
   with Affirm before you can pay for another purchase using Shop Pay
   Installments.
 * Shop Pay Installments does not accept Capital One cards, prepaid debit cards,
   or prepaid credit cards.



--------------------------------------------------------------------------------


HOW DO I MANAGE MY SHOP PAY INSTALLMENTS PAYMENTS?

Your Shop Pay Installments orders appear in the Home tab of the app. You can tap
on an order for a summary of your repayment status. Tap View installments for
more detailed info about past and upcoming payments.






MAKE A MANUAL PAYMENT ON A SHOP PAY INSTALLMENTS ORDER:

You can make a manual payment on a Shop Pay Installments order in the Shop app.

1. From the Home tab, tap the order you want to make a payment for.

2. Tap View Installments, and then tap Make a payment.

3. Select an option in the Amount to pay section.

4. In the Card section, select the card you want to pay with.

5. Tap Pay now, and then tap Continue.

 


CHANGE YOUR PAYMENT METHOD FOR AN EXISTING SHOP PAY INSTALLMENTS ORDER:

You can change your payment method on a Shop Pay Installments order while it's
in repayment. Going forward, the new payment method will be used for payments on
this order. If you want to update your payment method for multiple Shop Pay
Installments orders, then you need to complete the steps below for each order.

1. From the Home tab, tap the order that you want to change the payment method
for.

2. Tap View Installments, and then tap Payment options.

3. Select the new payment method that you want to use. If you need to add a new
payment method, then tap Use a different card, and complete the required
fields. 

--------------------------------------------------------------------------------


WHERE CAN I FIND MORE INFORMATION ABOUT SHOP PAY INSTALLMENTS?

 * For information about an existing order or to ask for a refund, please
   contact our support at hello@intelligentchange.com.
   
   

 * For infomation about Shop Pay Installments payments and financing, such as
   why you might not have been approved, visit the Shop Pay Installments Help
   Center. 

 * For general info about the Shop Pay Installments experience, such as how it
   works and the purchase flow, email installments@shop.app. 







What is your return policy?

We believe in a better tomorrow, a more productive and happier you. We create
tools for the lifelong learners and doers because you are changing the world
every day. We designed these tools with proven principles of positive psychology
and daily accountability.

This is why we are offering a 6 Month Money Back Guarantee: if you do not feel
Intelligent Change products have shaped a better attitude towards productivity
and happiness, simply email us at hello@intelligentchange.com so we can organize
the return of your full journal or planner and issue a refund. 

Kindly include your order number, which complete product(s) you are looking to
return and the reason. Prepaid return shipping labels for your full journal
and/or planner are provided for US orders only by our customer support team
which will expedite the return shipping and refund process.

If you returned any products prior to contacting us, please contact our support
to make us aware of the returned items so that we can proceed further with the
return or exchange. 


HOW DO I RETURN MY ORDER?

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Do you offer a discount for bulk orders?

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UAE

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Virgin UAE
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AUSTRALIA

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Simple Beautiful Things
The Keep Collective

KUWAIT

Nine Co
Waha Kuwait

SOUTH AMERICA

Mercado MöM

QATAR

Darwish




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ABOUT INTELLIGENT CHANGE

We create elevated, thoughtfully designed products to help you cultivate
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happier, more fulfilled life. We believe in the power of simple rituals. Our
products help you live more intentionally, so you can actualize your dreams
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Intelligent Change is making behavior change simple, beautiful and accessible.
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