www.kravmagapp.com
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Submission: On May 07 via automatic, source certstream-suspicious — Scanned from NL
Submission: On May 07 via automatic, source certstream-suspicious — Scanned from NL
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* CHECK-IN SETUP * SFP CROSSROADS * BMI CALCULATOR * ABOUT KRAVMAGAPP * CHECK-IN SETUP * SFP CROSSROADS * BMI CALCULATOR * ABOUT WELCOME TO KRAVMAGAPP Find The Healthy Way CHECK-IN & SCHEDULES Effective Programs WELCOME TO KRAVMAGAPP Find The Healthy Way CHECK-IN & SCHEDULES Effective Programs WELCOME TO KRAVMAGAPP Find The Healthy Way CHECK-IN & SCHEDULES Effective Programs TAG BARCODE SETUP CHECK-IN SCHEDULE CROSSROADS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY MAP POPULAR CLASSES STRENGTH TRAINING 45 or 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output. POWER FIT SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor. INFERNO Challenge yourself both physically AND mentally in this high-intensity strength & conditioning class focusing on power, strength, endurance and mental toughness. FITNESS ROULETTE A fun fast paced class where the instructor can use any and all equipment, inducing cycle bikes, rowers (at Crossroads only) and anything else they think will challenge you! The fun here is you never fully know what the instructor could plan for the day!