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THE FRESH BEET

Nourishing Creativity in the Kitchen
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   * Side Dish
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Recipe Box, Sweets & Treats


FROZEN PEANUT BUTTER CUPS {RECIPE REDUX}

Peanut butter and chocolate anyone? This no-cook dessert will satisfy your sweet
tooth in healthier way. It’s like eating a Reese’s Cup without all the added
preservatives. Because I didn’t ...

Lunch and Dinner, Recipe Box


CHANA MASALA WITH TURMERIC CAULIFLOWER

Looking for some new meal ideas to shake up your typical dinner routine? Try a
little Indian inspired dish - Chana Masala. My version doesn’t measure up to the
traditional ...

Appetizer, Recipe Box, Side Dish


STUFFED ENDIVE

Belgian endive can be a bitter lettuce on its own, which is why it’s good to
pair it with something sweet and savory to balance out the flavor. These fun ...

 * Recipe Box Frozen Peanut Butter Cups {Recipe Redux}
 * Lunch and Dinner Chana Masala with Turmeric Cauliflower
 * Appetizer Stuffed Endive


TRY SOMETHING NEW...

June 11, 2023 | 2 Comments


TEMPEH & BLACK BEAN STUFFED PEPPERS

Stuffed peppers were a common meal throughout my childhood. My mom used ...

June 3, 2023 | 2 Comments


CHIMMICHURRI

Here is a great sauce I picked up from my South American ...

January 8, 2024 | 0 Comments


PUT AN EGG ON IT

On leftovers, that is. It’s always nice to make a little extra ...




LATEST NEWS

September 12, 2023 | 0 Comments


VEGGIE SPRING ROLLS

These are really fun to make and present beautifully as an appetizer. I made
them for a great dinner party and served them with a Ponzu dipping sauce (which
I did not make - store bought all the way). Stuffed with cucumbers, carrots,
peppers, spinach, basil and cilantro, these tapioca-rice wraps package a nice
crunch. […]


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September 10, 2023 | 0 Comments


BOWTIE PASTA WITH EDAMAME PUREE

Looking for a new pasta sauce idea? Creating a puree with any vegetable can act
as a sauce and as a great way to get in more nutrients with a pasta dish.
Broccoli, carrot and squash purees are great with pasta. So why not edamame?
Because this sauce is a little thick, you can use […]


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September 8, 2023 | 0 Comments


TOMATO TART

A few days ago I shared a Tomato Tart recipe on Google+. It was featured on
Healthy Aperture’s recipe of the day and was originally posted by Craving
Something Healthy, a fun food blog. The photo of the tart was just beautiful and
motivated me to make one of my own. I made a couple […]


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September 7, 2023 | 0 Comments


PEANUT BUTTER STRAWBERRY SMOOTHIE

This simple 5-ingredient smoothie will healthfully satisfy your sweet tooth
during these hot summer days. Packed with wholesome protein, carbohydrates and
fat , it’s a great recovery drink for a post-workout snack. This treat was much
needed after my ~9 mile trail run this morning. Got a little lost, tripped on a
tree root and fell, […]


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September 4, 2023 | 0 Comments


WORKOUT WEDNESDAY - LET’S START A MOVEMENT!

Inspired by the Meatless Monday movement, I thought it would be great to equally
promote a Workout Wednesday crusade, encouraging any and everyone to either
start exercising or exercise more. David - a great runner and athlete in
general-and I’m not just saying that because he’s my boyfriend - checks out
FloTrack often. FloTrack is a […]


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September 4, 2023 | 0 Comments


HOMEMADE CEREAL

I love nothing more than a solid oatmeal breakfast in the morning. I switch it
up often, making Pumpkin Oats, Banana Cherry Oatmeal or my special Crazy Oats,
with pomegranates and coconut. But during the summer, it’s hot, and nothing
sounds better than cereal with cold milk. Like most, I have my favorite store
bought […]


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September 3, 2023 | 0 Comments


LEMON PARMESAN ORZO

Looking for another quick meal idea? This lemon parmesan orzo mixed with veggies
cooks up in less than 30 minutes and can be treated as a side dish or a simple
light dinner. It’s also another great way to use up those last bits of veggies
you may have lying around. I used kale, onion, […]


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September 1, 2023 | 4 Comments


CHOCOLATE TRUFFLES AND A DINNER PARTY

Last night I had the opportunity to create my own spread for 13 people. George
and Colleen had some friends over for drinks and dinner, and gave me free reign
to tear up their (once) beautiful kitchen. Not to worry, the kitchen is making
its way back to some sense of order - slowly, but […]


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August 29, 2023 | 0 Comments


SUMMER BEAN SALAD

Today I needed a quick lunch and I had a couple summer veggies lounging around
that needed to be used up. Nothing is quicker than doing a rough chop through
some onions and tomatoes and tossing them with some beans and herbs. A touch of
citrus ties this summer bean salad together quite refreshingly.   […]


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August 26, 2023 | 0 Comments


APPLE BLUEBERRY CRISP

My Dad’s fruit trees are doing a little better this year, and especially one
apple variety in particular. He’s got so many apples on this one tree he doesn’t
know what to do with them all. He and my mom have been making great apple
crisps, so I took some off his hands and did […]


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ASHLEY M. GALLOWAY MS, RD

Welcome! The Fresh Beet aims to inspire us all to get creative in the kitchen
and to enjoy it. In addition to recipes, here you will find dietitian approved
discussions on nutrition as well as personal events from my wonderful world of
food.




TAGS

appetizer apple basil beverage black beans breakfast broccoli cauliflower cheese
cilantro cinnamon edamame entree featured post featured recipe garlic ginger
greens healthy healthy side dish honey kale main dish oatmeal olive oil onion
onions peanut butter pepitas potatoes pumpkin quinoa recipe redux restaurant
review salad sauce scallion side dish snack soup spinach sweet potato tempeh
vegan vegetarian


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