www.mindful.org
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Submitted URL: http://www.mindful.org/
Effective URL: https://www.mindful.org/
Submission: On December 01 via manual from GB — Scanned from GB
Effective URL: https://www.mindful.org/
Submission: On December 01 via manual from GB — Scanned from GB
Form analysis 4 forms found in the DOM
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</form>Text Content
* * * courses * coaching * advertise * Log In * Search Search for: * Subscribe * HOW TO MEDITATE * LEARN * FOCUS * CALM * MOVEMENT * SLEEP * COMPASSION * KIDS * ANXIETY * AUDIO * SHOP * COURSES * COACHING * AUDIO MEDITATIONS * WORK * KEYNOTE SPEAKERS * MAGAZINE > * SUBSCRIBE * GIVE A GIFT SUBSCRIPTION * LATEST ISSUE * ARCHIVE * MOBILE APP subscribe Search for: * courses * coaching * advertise * HOW TO MEDITATE * LEARN * FOCUS * CALM * MOVEMENT * SLEEP * COMPASSION * KIDS * ANXIETY * AUDIO * SHOP * COURSES * COACHING * AUDIO MEDITATIONS * WORK * KEYNOTE SPEAKERS * MAGAZINE > * SUBSCRIBE * GIVE A GIFT SUBSCRIPTION * LATEST ISSUE * ARCHIVE * MOBILE APP Log In * * * Compassion YOU CAN CHANGE YOUR LIFE BY LOVING YOURSELF Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More * Ali Smith, Atman Smith, and Andres Gonzalez Compassion 13 MINDFUL NONPROFITS TO DONATE TO THIS HOLIDAY * Mindful Staff Compassion ALLOWING THE TRUTH TO SURFACE * Caverly Morgan 7 EXERCISES TO HELP YOU JOURNAL YOUR WAY TO MINDFULNESS * Beatriz De La Espriella A 12-MINUTE MEDITATION TO CULTIVATE GRATITUDE FOR SMALL THINGS * Steven Hickman ARE YOU READY TO SPEND TIME WITH FAMILY THIS HOLIDAY SEASON? HERE’S THE ULTIMATE MINDFUL GUIDE TO COMPLICATED DYNAMICS * Mindful Staff A RECENT STUDY FOUND A SCHOOL-BASED MINDFULNESS PROGRAM DOESN’T WORK—LET’S UNPACK THAT * Barry Boyce GROW YOUR MEDITATION PRACTICE -------------------------------------------------------------------------------- Get practices, tips, and special offers delivered straight to your inbox Email(Required) Sign Up Name This field is for validation purposes and should be left unchanged. MINDFULNESS PRACTICES Calm 7 EXERCISES TO HELP YOU JOURNAL YOUR WAY TO MINDFULNESS Not sure how to start a mindful writing or journaling practice? Here are seven expert-recommended writing tips to help you find yourself on the page and navigate life with greater clarity. Read More * Beatriz De La Espriella * November 28, 2022 Calm A 12-MINUTE MEDITATION TO CULTIVATE GRATITUDE FOR SMALL THINGS We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected. Read More * Steven Hickman * November 24, 2022 Calm TAP INTO GRATITUDE WITH THIS LOVING-KINDNESS MEDITATION Jessica Morey leads a meditation to help us connect with our own goodness. When we’re anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read More * Jessica Morey * November 18, 2022 Calm A 12-MINUTE MEDITATION TO COUNTERACT RESENTMENT WITH GRATITUDE It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are. Read More * Barry Boyce * November 9, 2022 Read More POPULAR A RECENT STUDY FOUND A SCHOOL-BASED MINDFULNESS PROGRAM DOESN’T WORK—LET’S UNPACK THAT * Barry Boyce COMPASSIONATE BOUNDARIES: HOW TO SAY NO WITH HEART * Carley Hauck WHY WE TALK TO OURSELVES: THE SCIENCE OF YOUR INTERNAL MONOLOGUE * Leslie Garrett DECEMBER 2022 ISSUE № 57 * You Can Change Your Life by Loving Yourself * Getting Started with Mindful Writing * Why We Talk to Ourselves: The Science of Your Internal Monologue * What’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and More * The Power of Gratitude (with a Healthy Dose of Cynicism) * Encouraging Healthy Mindsets for Teens * 7 Mindfulness Books We Can’t Wait for You to Read Subscribe GUIDED MEDITATIONS & PODCASTS A 12-MINUTE MEDITATION TO CULTIVATE GRATITUDE FOR SMALL THINGS * 13:09 * Steven Hickman We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected. TAP INTO GRATITUDE WITH THIS LOVING-KINDNESS MEDITATION * 22:13 * Jessica Morey A 12-MINUTE MEDITATION TO COUNTERACT RESENTMENT WITH GRATITUDE * 18:45 * Barry Boyce A GUIDED MEDITATION TO AWAKEN THE FLOW OF GRATITUDE IN NATURE * 9:44 * Georgina Miranda More Audio HEALTH & WELL-BEING Compassion YOU CAN CHANGE YOUR LIFE BY LOVING YOURSELF Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More * Ali Smith, Atman Smith, and Andres Gonzalez * November 30, 2022 Calm 7 EXERCISES TO HELP YOU JOURNAL YOUR WAY TO MINDFULNESS Not sure how to start a mindful writing or journaling practice? Here are seven expert-recommended writing tips to help you find yourself on the page and navigate life with greater clarity. Read More * Beatriz De La Espriella * November 28, 2022 Read More GROW YOUR MEDITATION PRACTICE -------------------------------------------------------------------------------- Get practices, tips, and special offers delivered straight to your inbox Email(Required) Sign Up Name This field is for validation purposes and should be left unchanged. * MINDFUL.ORG * About Mindful * Advertise * Mindful Directory - Find a Teacher * Mindful Content Licensing * Book a Keynote Speaker * Privacy Policies * Join Our Team * CUSTOMER SERVICE * Contact Us * Give a Gift Subscription * Renew Subscription * Magazine Archive * Subscriber Services * EXPLORE * Mindful Magazine * Mindful Courses * Audio Meditations * Mindful Mobile App * Events * Social Media * Twitter * Facebook * Instagram * TikTok * YouTube * Spotify * Apple Podcasts * Pinterest * LinkedIn © 2022 Mindful Communications & Such, PBC Notifications