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X3 Bar

 * About X3
 * Variable Resistance Training
 * Science Behind X3
 * X3 Reviews
 * X3 Program
 * X3 Program Preview
 * X3 Facebook Groups

X3 Accessories

 * Weightlifting Is a Waste of Time Book
 * X3 Elite Band
 * GHAccelerator
 * X3 Carrying Case
 * X3 Workout Tracker App

Supplements

 * Fortagen
 * FortagenHP
 * IN-Perium
 * Cytronium

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 * All Products
 * Superior Bone Health

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 * X3 Program Roadmap
 * X3 Workout Form
 * Nutrition Plans

Push Day Workout Form

 * Chest Press
 * Tricep Press
 * Overhead Press
 * Front Squat
 * Pec Crossover (Variation)
 * Split Squat (Variation)

Pull Day Workout Form

 * Deadlift
 * Bent Row
 * Bicep Curl
 * Calf Raise

Nutrition Plans

 * Optimizing for Muscle-Building
 * Optimizing for Weight Loss
 * Maximizing Results as a Carnivore
 * Optimizing Through Fasting
 * Maximizing Results as a Vegan or Vegetarian

The Program Is Available Exclusively for X3 Customers. Sign in to Access the X3
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 * Variable Resistance Training
 * Science Behind X3
 * X3 Reviews
 * X3 Program
 * X3 Program Preview
 * X3 Facebook Groups

X3 Accessories
 * Weightlifting Is a Waste of Time Book
 * X3 Elite Band
 * GHAccelerator
 * X3 Carrying Case
 * X3 Workout Tracker App

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 * Fortagen
 * FortagenHP
 * IN-Perium
 * Cytronium

Other Products

 * All Products
 * Superior Bone Health

Variable Resistance Training
X3 Program

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 * X3 Program Roadmap
 * X3 Workout Form
 * Nutrition Plans

Push Day Workout Form

 * Chest Press
 * Tricep Press
 * Overhead Press
 * Front Squat
 * Pec Crossover (Variation)
 * Split Squat (Variation)

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 * Deadlift
 * Bent Row
 * Bicep Curl
 * Calf Raise

Nutrition Plans

 * Optimizing for Muscle-Building
 * Optimizing for Weight Loss
 * Maximizing Results as a Carnivore
 * Optimizing Through Fasting
 * Maximizing Results as a Vegan or Vegetarian

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The Program Is Available Exclusively for X3 Customers. Sign in to Access the X3
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 * Sign In

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WITH X3, YOU TRAIN WITH GREATER
FORCE TO TRIGGER GREATER GAINS

Build more muscle with less risk of injury and burn more fat in far less time.
With X3, all you need is 10 minutes, the X3 Bar system, and a 3x4 foot workout
space.

Join over 150,000 people who have switched from weights to X3.

Try X3 Risk-Free


DR. JAQUISH’S X3 BAR WAS FEATURED IN:




DR. JOHN JAQUISH’S 365-DAY TRANSFORMATION

Like many others, Dr. Jaquish spent hours in the gym every week to look
moderately fit.

Eventually, after years of injuries and frustration, he developed a better way
of working out.

In two years, he put on over 45 pounds of muscle simply by training with the X3
system, supplementing his protein intake with Fortagen, and streamlining his
diet.

Dr. Jaquish’s actual progression when using only the X3 prototype for 1 year.


ABOUT THE INVENTOR

John Jaquish, PhD, is a Wall Street Journal Best Selling author of Weightlifting
Is a Waste of Time. He is the inventor of OsteoStrong a bone-density-building
medical device that has reversed osteoporosis for thousands. The technology has
created more powerful, fracture-resistant athletes across 300 clinics worldwide.

His second invention, X3, safely builds muscle faster than conventional lifting.

Dr. Jaquish is a research professor and a nominee for the National Medal of
Science.

Dr. Jaquish coaching NFL Hall of Famer Terrell Owens on variable resistance
training with X3

Variable Resistance Training System


THE X3 HOME GYM: GREATER FORCE, GREATER GAINS

Weights overload joints and underload muscles, limiting muscle growth. Now
there’s a better way. While researching bone density for his first invention,
OsteoStrong, Dr. John Jaquish discovered a sevenfold difference between the
weakest and strongest ranges in weight lifting.

The discovery led to the invention of X3, the ultimate muscle-building system.
X3 requires lighter forces in the weak range and high forces in the strong
range, mirroring your body’s natural strength curve.



Train Like an Athlete


TRUSTED BY THE WORLD’S BEST ATHLETES

Weight lifting causes joint damage and limits strength-building potential. For
many elite professional athletes and championship teams, the injury risk is too
high—and the returns are too low.

More and more athletes are turning to X3 for building muscle and increasing
strength. It’s the workout system of choice for football great Terrell Owens,
MMA legend Forrest Griffin, and the NBA’s Miami Heat.


AKBAR GBAJA-BIAMILA

NFL


ALEX ANZALONE

NFL


ANDRE DRUMMOND

NBA


CEDRIC MCMILLAN

IFBB PRO BODYBUILDING


DAN CRISTIAN

IFBB PRO BODYBUILDING


SHAWN BAKER, MD

WORLD RECORD INDOOR ROWING


FORREST GRIFFIN

LT HEAVYWEIGHT CHAMPION & HALL OF FAME MMA


GADIEL MICU

NPC PRO BODYBUILDING


JAMAL HILL

PROFESSIONAL PARALYMPIC SWIMMING


TERRELL OWENS

NFL HALL OF FAME


ADAM VON ROTHFELDER

MMA


JAVON LEAKE

NFL


JOE REED

NFL


TOM MANDICH

MLB


TREVIN WADE

NFL


NICK HARDWICK

NFL


STEVEN BENEDICT

PROFESSIONAL SPRINTER & OLYMPIC TRIALS QUALIFIER


ANDY ISABELLA

NFL


JONAS FORSBURG

SWEDISH NATIONAL SOCCER


JUAN THORNHILL

NFL


JUSTIN KRIPPS

OLYMPIC GOLD MEDALIST (CANADIAN BOBSLED)


KESSIA MIRELLYS

IFBB PRO WELLNESS


KEVIN BULL

PROFESSIONAL OBSTACLE ATHLETICS


MIAMI HEAT

NBA


TRACY WALKER

NFL


TREVOR CYPRESS

NPC PRO BODYBUILDING


WILL HARRIS

NFL


WYATT RAY

NFL


X3 VS. WEIGHTS

You are cutting your gains short. The X3 provides varied resistance through each
movement. You can recruit more muscle, produce higher HGH levels, and drive
greater gains.
 * More Resistance Where Your Body is Stronger
 * Less Risk of Injury Than Traditional Weights
 * Easier On the Joints, Harder on the Muscle
 * Complete Muscle Fatigue for Greater Muscle Gains




MAXIMIZE MUSCLE FATIGUE AND GROWTH WITH ONE SET

X3 is the strongest variable resistance training system ever created. Since you
are weaker in starting positions, you use lighter forces at the beginning of
each movement. This is where weightlifting injuries often occur. The weight
increases as you move from the weak range (near the chest) to the strong range
(near full extension).

What happens when you can safely train with greater force than you would with
weights?

You trigger more muscle growth. By using heavier loads near full extension, you
can exhaust larger muscles in one set.

 * Over 600 lbs of Available Force
 * Full-Body Muscle-Building Workouts
 * Greater Strength and Muscle Gains In Just 10 Minutes a Day
 * A Portable, All-In-One Home Gym System


10 Minutes is All You Need
Lift Heavier With Less Risk of Injury
A Full Gym Without a Gym
Workout Anywhere


THE ULTIMATE SOLUTION FOR MAXIMIZING MUSCLE AND MINIMIZING BODY FAT

The X3 resistance band bar delivers variable resistance to match your body’s
biomechanics.

With X3, you stimulate optimal hormonal release, fat loss, and muscle growth.
It’s a faster, more effective workout.

X3 Free
Weights Resistance
Band
Packages Tempo Tonal Digital
Dumbbells/
Kettlebells Other
"Smart"
Gyms 10-Minute WorkoutJoint Friendly600+ pounds of resistancePortableNo Monthly
Membership Fees *Under $600 **

*No fees for home gyms. The average gym in the United States costs $58 per
month. **For minimal equipment.

Get Your X3


ALL-IN-ONE HOME GYM

 * X3 Elite Bar – Specially machined alloy steel resistance band bar with
   internal bearings, like an Olympic bar, to optimize grip.
 * Ground Plate – Heavy Duty Steel Ground Plate Protects ankles from high forces
   produced by X3.
 * Custom Engineered Resistance Bands to over 600 lbs (272 kg) – Includes a
   range of bands made with 15 layers of latex (600+ lb Elite Band sold
   separately).
 * X3 Quick Start Guide – with workout instructions and safety information.
 * Exclusive Access to X3 Members Portal – you can master each movement and
   optimize nutrition.




X3 12-WEEK WORKOUT PROGRAM

The X3 12-week workout and nutrition programs, are only available for X3
customers. Start this push-pull split routine to build muscle, increase
strength, and transform your body. Follow the X3 Program and discover how strong
you can be in just 10 minutes a day.
 * Guidance on Form and Technique
 * Advanced Methods for Accelerating Growth
 * Tips On When to Exercise and When to Rest
 * Nutritional Meals with Little to No Prep
 * Simple Hacks for Greater Results

 * Chest Press

 * Tricep Press

 * Overhead Press

 * Front Squat

 * Deadlift

 * Bent Row

 * Bicep Curl

 * Calf Raise

 * Split Squat

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Try X3 Risk-Free for the Next 30 Days


X3 BAR RESULTS


X3 BAR RESULTS: BEFORE AND AFTER

 * John Ferro
   
   "I lost 22 pounds of body fat and gained 20 pounds of muscle in 30 weeks. I
   am so happy with my results. I will never go back to weights."

 * David Fish
   
   "One year ago, I started using the X3 and I’ve been following the workout
   program. My midsection has always been a problem area and I am finally
   starting to get the results I want. I’ve done a lot of other programs with
   similar or even harder work, but never saw results like this."

 * Alex Naymark
   
   "Since I started X3 about 17 months ago, I’ve completely transformed my body
   by losing 35 lbs of fat and putting on 12 lbs of lean muscle. I’m still
   getting leaner while increasing muscle mass. This has been a life-saving
   workout regimen coming from an injury ridden powerlifting world. X3 is the
   best workout ever designed for putting on muscle. Thank you, X3 team!"

 * Stephen Heston
   
   "I started X3 at 185 lb and between 12-15% body fat. I am currently at 190 lb
   and between 7-9% body fat. What I found remarkable about the X3 is that I was
   able to add pounds of muscle mass while my body fat % saw a steady decrease.
   All while training MMA full time. When I was hitting the gym to lift weights,
   I never saw results like that. I use X3 right before I work a heavy bag, and
   it’s made a BIG difference in strength and performance."

 * Aaron Legassie
   
   "I stopped training for over 10 years. I just lost the desire to weight train
   because of the lengthy sessions with minimal results. I’ve been utilizing X3
   for 8 months now. It has changed my life. I’ve lost 117 POUNDS! The program,
   as-is, is absolutely amazing. I have gained an incredible amount of mass and
   can see definition in my abs for the first time."

 * Grant Denham
   
   "Beyond grateful for you (Dr. J) educating the world on variable resistance
   and the creation of the X3! It’s all I used in my fitness transformation for
   exercise. I also use fortagen twice daily and eat carnivore. I’ve read your
   book twice and watched every podcast you’ve done on YouTube. I would always
   injure myself in the gym and never had consistency. Weightlifting sucks
   compared to X3!"

 * Mabel Fornos
   
   "I lost 30 pounds of fat in 4 months and gained muscle. My body has
   transformed. X3 is Amazing! THANK YOU!"

 * Caleb Demmons
   
   "I started at about 190 pounds in March. Today I weighed in at 173. Being
   light but strong is exactly what I need and x3 has helped me skyrocket my
   results and training. As a professional parkour athlete, regular
   weightlifting always left me too sore. With X3, I can lift as heavy as
   possible and jump right into training afterward. I’m never sore and I perform
   better. X3 is the perfect supplement to my training."

 * John Cannon
   
   "I had consistent lower back and knee issues prior to X3. After using X3, I
   have had no injuries or ailments. My starting weight was 278 lbs and my
   current weight is 243 lbs (I’m 6’10”). I follow the nutrition protocol
   discussed in the book and strive to hit complete exhaustion on every workout
   with good form and repetitions."

 * Martin Vida
   
   "It’s been 8.5 months since I started my journey with X3 bar. I’m down from
   255 lbs and 35% bf to currently 220 lbs and 15% bf. Definitely the best
   investment I have ever made. X3, OMAD, and carnivore has become my
   lifestyle!"

 * Ted Radkoff
   
   "An inch up on my arms, 6 inches down in my waist: seven months. This is far
   surpassed my expectations. Never picking up a weight again."

 * Mandy Watson
   
   "I lost 25 pounds! I’m really short so it shows incredibly, and with the X3
   deadlifts, my hamstrings got bigger and stretched the skin on the back of my
   legs so I have no more cellulite!"

 * Dan Rodriguez
   
   "I followed Dr. Jaquish’s protocol, and used only the X3. I lost 2 inches
   around my waist and my weight stayed the same."

 * Patrick Tims
   
   "I’m Active Duty and have to maintain a certain level of conditioning for my
   annual physical fitness test. With X3 I’ve seen an increase in muscle mass
   and toning. In 8 months, my waist went from 35 to 31 and my run, definitely
   feels easier to do since my legs are stronger."

 * Keith Bout
   
   "Best shape of my life, and I am in my 40’s. The X3 is super efficient. Not
   only do I use it, but I have the football team I coach using it too. Amazing
   results."

 * George Hayworth
   
   "The results are outstanding but the other really surprising thing for me was
   how X3 hasn’t aggravated my existing injuries. In many ways it has
   rehabilitated them. I also went from 32 waist to 29-30 waist but had to have
   most of my pants tailored to be let out to make room for my bigger glutes."

 * Tim Bertrand
   
   "In 12 weeks: Arms 5/8 bigger. Chest 7/8 bigger. Only worked out 10 min-ish
   per day. X3 is super efficient, and more effective than weight training. I am
   getting better results with this than with the 2 hour per day program I was
   on before."

 * Eric Bourgeois
   
   "My results in a year. I am a first responder so keeping fit is required, and
   now I am stronger and better conditioned than I ever imagined I could be. I
   liked the X3, but couldn’t understand the price. I started using just regular
   bands, but realized if I wanted to do meaningful strength training, the bands
   alone were hurting my wrists and ankles. NOW I understood X3 and pulled the
   trigger. Best decision I ever made."

 * Jason Young
   
   "In 15 months, I have gained 35 pounds of muscle using just X3 while
   maintaining the same body fat. I was always a hard gainer with weights, and
   hardly got any results. X3 changed everything."

 * Michael Patterson
   
   "In 90 days, worked through a few lingering injuries, lost 13 lbs of fat, and
   gained 18 lbs of muscle, and still gaining. Since watching my transformation,
   4 of my friends have purchased X3s as well. Super happy with this thing!"

 * Thomas Kilcullen
   
   "6 months with X3 only, and I look and feel completely different. Never going
   back to weights."

 * Bill Broadway
   
   "I swapped over 20 lbs of body fat for lean muscle in 12 weeks using X3 ONLY.
   My advice for others, follow the program to the letter. Do NOT deviate, and
   don’t add other stuff. Dr. J did this right."

 * Todd Stratton
   
   "In 6 months, I gained 20 pounds of muscle and lost body fat at the same
   time, which was unexpected. X3 is fantastic."

 * Brett Delaney
   
   "My X3 is literally my favorite thing I own. In 9 months, I increased lung
   capacity, dropped 9 pounds of body fat, and added over 22 pounds of muscle.
   I’m now sitting comfortably around 9-10% body fat."

 * Sean Williams
   
   "In two months, I have seen fat loss, muscle gains, and definition. I love
   the accessibility of the product. My wife loves it too and she is also happy
   with her results. Adding to that, it has helped me in my job because it
   involves heavy lifting. The little time invested has yielded INCREDIBLE
   results!"

 * Sherry Waldman
   
   "8 months of X3 and I have almost doubled my strength in every movement. My
   results are incredible."

 * Maykell Lorenzo
   
   "I received greater gains from X3 in 11 weeks than in 20 years of lifting. I
   owned $10k of exercise equipment and sold it all now that I have my X3. Best
   device EVER for gaining muscle and losing body fat."

 * Rey Descalso
   
   "With weights, each injury meant 3 to 4 weeks of no exercise and reversal of
   any progress. I’ve had no injuries using the X3 even though the intensity of
   my workouts has increased exponentially. I used to walk around at 210. Now
   I’m 195. I can’t believe how good my body looks and feels. More muscular,
   more vascular, more flexible, and looking forward to the next x3 workout."

 * Raj Jayarama, MD
   
   "I am a physician and not only have my results been incredible, but I
   recommend X3 to my patients as well."

 * Greg Williams
   
   "I’ve been noticing some pretty drastic results after only a month of X3.
   Before using the X3, I weighed about 270 lbs. After a month of using it, I
   weigh 235 lbs Feeling pretty good so far."

 * Matt Schweitzer
   
   "Best piece of workout equipment I’ve ever used. Massive strength gains,
   noticeable aesthetic changes in 4-5 weeks. The amount of muscle and lean mass
   is better than advertised. My DEXA and the mirror reflect massive changes."

 * Terrell Rainey
   
   "X3 put 20 pounds of muscle on me in 24 weeks. I am on the road for work all
   the time, and by using X3, I have no compromise, better results than with
   weights, and I can do my workout ANYWHERE!"

 * Jeff Huguet
   
   "Got my X3 in March. Been using it now for 8 months (the before pic is about
   1 1/2 years ago). I’m 53 years old folks! X3 works. Plain and simple."

 * Sabian Beard
   
   "In the four months since I started X3 and adopted intermittent fasting, I’ve
   cut from 188 pounds at 12% body fat to 173 pounds at 7% body fat. I also
   sleep better and have better recovery. I’ve about doubled my vertical jump
   for football and ultimate frisbee, and even improved my running performance
   without any cardio work!"

 * Brandon Witters
   
   "Leaner and 30% stronger in all lifts on average. Strength gains even
   translate to weight lifting, though now I am 100% X3 for training."

 * Scott Blasz
   
   "I am 51, and 5’ 9. I was injured on the job and lifting weights was not an
   option. When I started using the X3, I weighed 247 pounds, and was 45-50%
   body fat. Now, 5 months later, I weigh 193 pounds and I’m about 19-23% body
   fat."

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WHAT PEOPLE ARE SAYING ABOUT X3

 * View More on Instagram
   #FlexFriday === @tfxman305 Bringing The Hulk out on Arm Day 💪🏽🤘🏽 === #NFX
   #TFXII #nomercy #gohard #beastmode #muscle #fitnessmotivation
   A post shared by Neko Freeman, M.S. (@hulksm4sh)
 * View More on Instagram
   X3 BAR REVIEW!! Can one piece of equipment really replace an entire gym
   membership?? 🤔 About a month ago, I had the chance to try out the @x3_bar. …
   A post shared by William Shewfelt (@williamshewfelt)
 * View More on Instagram
   💥 VibePlate Introduces X3 💥 You already know VibePlate, now meet X3, the
   research proven key to extremely rapid physique transformations. X3 is the …
   A post shared by VibePlate (@vibeplate)
 * View More on Instagram
   Working out with the X3 at Mark Bell’s SUPERTRAINING. Bonnie showing the
   stability firing with the overhead press (GH upregulation, Jaquish, Alkire, …
   A post shared by Dr. John Jaquish (@drjaquish)
 * View More on Instagram
   My favorite training device when traveling are rubber bands. Here I am doing
   Overhead Presses and Bicep Curls with the @x3_bar system from @drjaquish …
   A post shared by Luis Villasenor - SFN, PN1, PT (@darthluiggi)

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FREQUENTLY ASKED QUESTIONS

Why is X3 more effective than free weights like dumbbells or barbells?
Free weights give you a constant resistance. For example, if you do a bicep curl
with 25 pound dumbbells, the resistance is 25 pounds when you start the exercise
and 25 pounds when you finish the exercise. It is constant. It does not vary. X3
uses variable resistance training, which effectively lowers the resistance
during the lifter’s weakest range of the lift and increases it during the
stronger portion. As a result, you put less stress on your joints where you are
weaker and more stress at points in the range of motion where you are strongest.
With X3’s variable resistance exercises you maximize the force being applied to
the muscle, which builds greater muscular activity. Learn more how X3 compares
to free weights
What’s the difference between the X3's heavy resistance bands and other
resistance bands?
Quite simply, most resistance bands cannot handle a heavy amount of force. 99%
of bands out there, even resistance bands for pull up bars, are made from a
petroleum-based material. This is a weak material and the bands will snap when
enough force is applied to it. The variable resistance bands that come with X3
are made of layered latex, which is extremely powerful and far more powerful
than most bands out there. X3’s heavy duty resistance bands are designed to
handle over 600 pounds of force when used safely with include X3 resistance band
bar and resistance band groundplate.
Why do I need the X3 resistance band bar and not just the resistance bands?
X3’s heavy resistance bands can produce forces exceeding 600 pounds. Using heavy
resistance bands without a heavy duty resistance band bar like the X3 bar can
damage your wrists and ankles. You won’t be able to fully perform the movement
with the proper range of motion as your joints cannot handle these forces
without protection. That’s why X3 comes with a specially machined alloy steel
resistance band bar with internal bearings, like an Olympic bar, so that grip is
always optimized to support the heavy loads. Standard resistance bands with
handles can’t handle the necessary forces required for muscle grown and often
don’t provide adequate wrist protection.
What does the X3 ground plate do?
The heavy-duty steel X3 ground plate is used for heavy resistance band exercises
that require an anchor point for the resistance bands, such as resistance band
bar squats or as a resistance band curl bar. The X3 ground plate gives you a
wider base to loop the bands under so that the bands are pulling up directly
against your feet for proper support. Made from solid steel, it provides a
strong resistance band platform for full body exercises. See how with X3 bar and
ground plate protect your joints
What types of exercises can I do with X3?
X3 Bar is a full body variable resistance training system. This Upon purchasing
X3, you will get the included X3 12-week workout plan. There are many resistance
band bar exercises you can do with the X3 Bar and they consist of the most
effective strength training exercises, such as squats, chest press, bicep curls,
and deadlifts.
How many repetitions should I do per set with the X3?
The recommended rep range is 15–40 full repetitions. For example, when you get
started, you may only be able to do 15 complete repetitions of the chest press
with a particular band, but you will need to keep working with that band for
that same exercise until you have worked up to do 40 full reps. At that point,
you will need to move up to the next band. If you are unable to do 15 full reps
with a band, you will want to move down to a lighter band and work towards 40
with it first. The partial reps are important, but don’t count towards the 15–40
reps. See more about which band to use and how many reps
How many sets do I need to do with the X3?
X3 takes you to a much deeper level of fatigue since you are training all the
ranges of motion. You will maximize the force being applied to the muscle, which
builds greater muscular activity. Therefore, one set is all you need per
exercise. Learn why an X3 workout only has one set
Get Your X3

Jaquish Biomedical X3 Elite reviews


HEAR FROM REAL JAQUISH BIOMEDICAL X3 ELITE USERS

 * “It seriously changes the game when it comes to strength training. A must
   own!”
   —James T.
 * “Almost through my first 4 weeks with the X3 bar and I am extremely happy
   with how quickly I am feeling and seeing results!!”
   —Roy D.
 * “Man, 4 weeks in and my body has changed dramatically in a positive way. I'm
   loving this product and the program. Value far exceeds expectations”
   —Mike M.
 * “Was in the gym for 2 hours a day for 8 months before deciding to buy this
   device. My growth has exploded since using the X3 and I can do it at home in
   a fraction of the time.”
   —Will T.
 * “At my age I am looking to maintain tone. This system allows me to accomplish
   that and not spend hours in the gym.”
   —Earl B.
 * “The X3 is absolutely Great!!!! It really works, and gives fast results!!!
   Highly recommended!”
   —Mark S.
 * “I have been lifting for years, but this equipment is compact, easy to store
   and travel with, and really hammers the deep tissues fast, would definitely
   recommend.”
   —Jason F.
 * “I'm 61 and love the results I'm getting. Just 10 to 12 minutes every morning
   keeps me limber and getting stronger. Seems to help my stiffness in my lower
   back and well. Good stuff!”
   —Dean G.
 * “I love the system… minimizes the risk of injury while taking the muscles to
   failure and making great gains!”
   —Joe L.

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