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A FREE keto carnivore support community


KILTZ’S MIGHTY TRIBE

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Keto Carnivore Way!

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KILTZ CUPS

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CARNIVORE MERCH

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NUTRITIONAL SOLUTIONS

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30 DAYS TO CARNIVORE

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Editor's Pick
Keto, Carnivore, Nutrition


8 REASONS WHY BEBBIIS IS BEST!

The BEBBIIS approach to eating was developed by renown reproductive
endocrinologist Dr. Kiltz, when he…

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CARNIVORE DIET KETOSIS: WHAT YOU NEED TO KNOW

One of the key mechanisms through which the carnivore diet produces its effects
is ketosis.…

conditions


TOP 7 FOODS THAT HEAL LEAKY GUT

The recent spotlight on gut health has illuminated the critical role it plays in
our…

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IS LINOLEIC ACID BAD FOR YOU?

Linoleic acid is a polyunsaturated omega-6 fatty acid that has become a focal
point in…

Side Efects


NOT GETTING ENOUGH FAT ON THE CARNIVORE DIET: SIDE EFFECTS AND REMEDIES

The carnivore diet is, by default a high-fat, low-carb way of eating–meat is
essentially a…

Sugar


THE EFFECTS OF SUGAR ON THE BODY

Sugar has become omnipresent in the standard Western diet. It lurks in various
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types of carnivore


THE "MEAT FAST" DIET EXPLAINED

The “meat fast” or “meatox” diet has gained popularity ever since it was
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TOP 5 BEST COLLAGEN POWDERS: REVIEWS AND RANKINGS

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12 CREATIVE CARNIVORE DIET MEAL IDEAS

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TOP 12 HIGH GLYCINE FOODS AND HEALTH BENEFITS

Glycine is an important amino acid that plays crucial roles in various bodily
functions, from…

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TRIPE: NUTRITION, BENEFITS, AND EASY RECIPES

Organ meats are among the most nutrient dense foods on earth and a common
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CARNIVORE DIET DIARRHEA — AND HOW TO FIX IT!

Transitions aren't always easy--going carnivore can mean enduring diarrhea, at
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Intermittent Feasting & Fasting


FASTING BENEFITS BY HOUR: DETAILED FASTING TIMELINE

Intermittent fasting calls for alternating between periods of eating and fasting
on a daily or…

Methods & Schedules


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Dr. Kiltz's Life & Editorial Focus


THE THREE KEYS TO HEALTH AND LONGEVITY

Whether you’re just starting out on your journey to optimal health, or seeking
fresh insights, Dr. Kiltz’s three pillars to health, wellness, and longevity are
here to help.

Pillar I


HIGH-FAT LOW-CARB EATING

A diet centered on whole, animal-based fatty foods provides an abundance of
bioavailable nutrients while reducing inflammatory sugars, plant toxins, and
antinutrients. Carnivore is best, but keto and paleo can be a bit step up for
some.

+ Read More
Pillar II


INTERMITTENT FEASTING (AKA INTERMITTENT FASTING)

We evolved to function optimally with long periods of no food followed by short
periods of feasting. One Meal a Day (OMAD) is best but shorter fast/feast
regimens may provide some of the same benefits.

+ Read More
Pillar III


MINDLFULNESS, MEDITATION & SLOWING DOWN

Rest, digest, and reset. Meditation, low-impact exercises, and staying cool
attunes us to the present moment, balances our nervous systems, reduces anxiety,
stress, and inflammation, and helps boost immune function, mental focus, and
memory.

+ Read More
Pillar I


HIGH FAT LOW CARB DIET

The first pillar of health, wellness, and longevity is the food we eat.  A
low-carb high-fat diet based primarily on nutrient-dense animal foods brings our
physiology into alignment with the natural ways humans evolved to eat since the
dawn of our species. Carnivore is best, but keto and paleo may still be helpful
and easier to comply with for some.

More Carbs
Less Strict No Carbs
More Strict

--------------------------------------------------------------------------------


PALEO DIET

The Paleo Diet eliminates highly processed foods and focuses on fresh meats,
seafood, fruits, root vegetables, nuts, and seeds. While an improvement over the
Standard American Diet, there are many reasons why Paleo is not the optimal
human diet, nor is it what humans likely ate in the paleolithic period.

+ Read More


STANDARD KETO DIET

A keto diet dramatically reduces carbs and increases fat intake. Keto has been
shown to support the immune system,  promote fertility, maintain cardiovascular
health, regulate mood, promote bone health, and more.

+ Read More


CARNIVORE DIET

A carnivore diet calls for eating 100% animal foods and eliminates all plant
foods. It accords most closely with the dietary patterns humans evolved on for
nearly two million years. As a type of keto, the carnivore diet enhances many of
keto’s benefits while eliminating plant toxins and antinutrients.

+ Read More


WHY HIGH FAT LOW CARB

Nutrient dense Superfoods The Vegetative Burden

NUTRIENT DENSE SUPERFOOD

Move on over Kale. Animal-based foods dominate the game on both a macro and
micronutrient level. Don’t believe us, toggle on a few of the plant and
animal-based foods along with some nutrients and get ready for your mind to be
blown.

Foods
Rib Eye 8 oz
Beef Liver 3 oz
Kale 4 cups
blueberries 1 cup
Eggs (3 large)
Oysters (3 medium)
Nutrients
Fat
Protein
Sugar
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic Acid)
B6 (Pyridoxine)
B12 (Cobalamin)
Folate
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc


Superfoods NutrientsFoodFatRib Eye 8 oz45g

THE VEGETATIVE BURDEN

Mainstream nutritional guidelines calling for three meals a day of plant-based
foods result in a chronically high intake of sugar, along with inflammatory
plant toxins and antinutrients. These foods inhibit digestive enzymes, block the
absorption of nutrients, flood the bloodstream with glucose and toxins, and clog
digestive tracts with abrasive fiber leading to chronic inflammation,
constipation, and GI disorders

+ Read More


PHYTIC ACID

Abundant in grains and legumes, phytic acid binds with minerals, proteins,
enzymes, and starches, impairing the absorption of proteins, and essential
nutrients including iron, zinc, calcium, and magnesium.

+ Keep Reading


LECTINS

Lectins are found in grains, legumes, nuts, and dairy. They bind to joints,
nerve junctions, myelin sheaths, and intestinal cells, causing inflammation,
permeability in the gut, malnutrition, and digestive problems

 

+ Lectins 101: Antinutrient You Should Know About


GLUTEN

Gluten (a common lectin) can lead to anxiety, chronic inflammation, and sleep
problems, among many other health issues. For people with celiac disease, gluten
can be debilitating.

 

+ Keep Reading


OXALATES

Oxalates bind to minerals and limit the absorption of vital nutrients including
iron, calcium, and magnesium. They can suppress immune function and reduce
mitochondrial activity while promoting fungal infections in the intestines.

+ Keep Reading


PHYTOHORMONES

Structurally and functionally analogous to endogenous hormones, phyto (or plant)
hormones are famously found in soy but are also prevalent in over 300 common
plant foods.  When ingested, they function just as our own hormones do and can
highjack intricate hormone regulated systems like fertility.

+ Phytohormones 101: Everything you Need to Know


SUGAR

The average American consumes a staggering 3 pounds of sugar each week.
Consuming sugar increases stress hormones, depletes minerals and antioxidants,
increases inflammation, and feeds cancer cells. And remember, all plant foods
break down into simple sugar molecules like glucose. 

+ Keep Reading


FIBER

We’ve all been told that fiber is essential, but modern research tells a
different story. In fact, fiber is unnecessary and can be harmful when consumed
in high quantities, leading to bloating, inflammation, constipation, and reduced
fertility.

+ Keep Reading
PLANT TOXINS
Ready for the Deep Dive?


TOP READS ON HIGH FAT LOW CARB EATING

MYTHS, SIDE EFFECTS, AND SCIENCE

 * 17 KETO MYTHS: DEBUNKED
   
   + Read More about 17 Keto Myths: Debunked

 * FIBER MYTHS AND TRUTHS: DO WE REALLY NEED FIBER?
   
   + Read More about Fiber Myths and Truths: Do We Really Need Fiber?

 * 17 KETO SIDE EFFECTS AND HOW TO MANAGE THEM
   
   + Read More about 17 Keto Side Effects and How to Manage Them

 * WHAT IS A2 MILK? THE SCIENCE OF A1 VS. A2 MILK
   
   + Read More about What is A2 Milk? The Science of A1 vs. A2 Milk

 * CHOLESTEROL: EVERYTHING YOU NEED TO KNOW
   
   + Read More about Cholesterol: Everything You Need to Know

ORIGINS & EVOLUTION

 * ARE HUMANS CARNIVORES?
   
   + Read More about Are Humans Carnivores?

 * THE KETO DIET AND HUMAN EVOLUTION
   
   + Read More about The Keto Diet and Human Evolution

 * WHAT DID CAVEMEN EAT? LOTS OF MEAT, NEW STUDY REVEALS
   
   + Read More about What Did Cavemen Eat? Lots of Meat, New Study Reveals

 * THE WESTON A. PRICE DIET: TRADITIONAL WISDOM FOR MODERN LIFE
   
   + Read More about The Weston A. Price Diet: Traditional Wisdom for Modern
   Life

 * THE STANDARD AMERICAN DIET: WHAT IS IT AND WHERE DO WE GO NEXT?
   
   + Read More about The Standard American Diet: What is it and Where do we go
   Next?

TYPES OF KETO AND CARNIVORE

 * CARNIVORE DIET 101
   
   + Read More about Carnivore Diet 101

 * THE KETOGENIC DIET: AN IN-DEPTH GUIDE TO KETO
   
   + Read More about The Ketogenic Diet: An In-Depth Guide to Keto

 * THE MEDITERRANEAN KETO DIET: WHAT IS IT AND WHAT TO EAT?
   
   + Read More about The Mediterranean Keto Diet: What is it and What to Eat?

 * THE ULTIMATE VEGAN KETO DIET GUIDE
   
   + Read More about The Ultimate Vegan Keto Diet Guide

 * THE VEGETARIAN KETO DIET: WHAT TO EAT, BENEFITS, AND RISKS
   
   + Read More about The Vegetarian Keto Diet: What to Eat, Benefits, and Risks

 * PESCATARIAN KETO: COMPLETE GUIDE WITH MEAL PLAN AND FOOD LIST
   
   + Read More about Pescatarian Keto: Complete Guide with Meal Plan and Food
   List

 * NOSE-TO-TAIL EATING: EVERYTHING YOU NEED TO KNOW
   
   + Read More about Nose-to-Tail Eating: Everything You Need to Know

 * THE LION DIET GUIDE: BENEFITS, RISKS, AND TIPS
   
   + Read More about The Lion Diet Guide: Benefits, Risks, and Tips

LOW CARB SUPERFOODS

 * TOP 6 BEST CUTS OF STEAK: RANKED BY TASTE AND NUTRITION
   
   + Read More about Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition

 * ORGAN MEATS: BEGINNERS’ GUIDE TO ANCIENT SUPERFOODS
   
   + Read More about Organ Meats: Beginners’ Guide to Ancient Superfoods

 * THE BEST KETO MEATS: BEEF, PORK, LAMB, ORGANS, AND POULTRY
   
   + Read More about The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry

 * ARE EGGS GOOD FOR YOU? YOU MIGHT BE SURPRISED
   
   + Read More about Are Eggs Good for You? You Might Be Surprised

 * TOP 10 HEALTHIEST KETO FATS (AND OTHERS TO AVOID)
   
   + Read More about Top 10 Healthiest Keto Fats (And Others to Avoid)

 * ARE OYSTERS GOOD FOR YOU? WHAT THE SCIENCE SAYS
   
   + Read More about Are Oysters Good for You? What the Science Says

MYTHS, SIDE EFFECTS, AND SCIENCE

 * 17 KETO MYTHS: DEBUNKED
   
   + Read More about 17 Keto Myths: Debunked

 * FIBER MYTHS AND TRUTHS: DO WE REALLY NEED FIBER?
   
   + Read More about Fiber Myths and Truths: Do We Really Need Fiber?

 * 17 KETO SIDE EFFECTS AND HOW TO MANAGE THEM
   
   + Read More about 17 Keto Side Effects and How to Manage Them

 * WHAT IS A2 MILK? THE SCIENCE OF A1 VS. A2 MILK
   
   + Read More about What is A2 Milk? The Science of A1 vs. A2 Milk

 * CHOLESTEROL: EVERYTHING YOU NEED TO KNOW
   
   + Read More about Cholesterol: Everything You Need to Know

ORIGINS & EVOLUTION

 * ARE HUMANS CARNIVORES?
   
   + Read More about Are Humans Carnivores?

 * THE KETO DIET AND HUMAN EVOLUTION
   
   + Read More about The Keto Diet and Human Evolution

 * WHAT DID CAVEMEN EAT? LOTS OF MEAT, NEW STUDY REVEALS
   
   + Read More about What Did Cavemen Eat? Lots of Meat, New Study Reveals

 * THE WESTON A. PRICE DIET: TRADITIONAL WISDOM FOR MODERN LIFE
   
   + Read More about The Weston A. Price Diet: Traditional Wisdom for Modern
   Life

 * THE STANDARD AMERICAN DIET: WHAT IS IT AND WHERE DO WE GO NEXT?
   
   + Read More about The Standard American Diet: What is it and Where do we go
   Next?

TYPES OF KETO AND CARNIVORE

 * CARNIVORE DIET 101
   
   + Read More about Carnivore Diet 101

 * THE KETOGENIC DIET: AN IN-DEPTH GUIDE TO KETO
   
   + Read More about The Ketogenic Diet: An In-Depth Guide to Keto

 * THE MEDITERRANEAN KETO DIET: WHAT IS IT AND WHAT TO EAT?
   
   + Read More about The Mediterranean Keto Diet: What is it and What to Eat?

 * THE ULTIMATE VEGAN KETO DIET GUIDE
   
   + Read More about The Ultimate Vegan Keto Diet Guide

 * THE VEGETARIAN KETO DIET: WHAT TO EAT, BENEFITS, AND RISKS
   
   + Read More about The Vegetarian Keto Diet: What to Eat, Benefits, and Risks

 * PESCATARIAN KETO: COMPLETE GUIDE WITH MEAL PLAN AND FOOD LIST
   
   + Read More about Pescatarian Keto: Complete Guide with Meal Plan and Food
   List

 * NOSE-TO-TAIL EATING: EVERYTHING YOU NEED TO KNOW
   
   + Read More about Nose-to-Tail Eating: Everything You Need to Know

 * THE LION DIET GUIDE: BENEFITS, RISKS, AND TIPS
   
   + Read More about The Lion Diet Guide: Benefits, Risks, and Tips

LOW CARB SUPERFOODS

 * TOP 6 BEST CUTS OF STEAK: RANKED BY TASTE AND NUTRITION
   
   + Read More about Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition

 * ORGAN MEATS: BEGINNERS’ GUIDE TO ANCIENT SUPERFOODS
   
   + Read More about Organ Meats: Beginners’ Guide to Ancient Superfoods

 * THE BEST KETO MEATS: BEEF, PORK, LAMB, ORGANS, AND POULTRY
   
   + Read More about The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry

 * ARE EGGS GOOD FOR YOU? YOU MIGHT BE SURPRISED
   
   + Read More about Are Eggs Good for You? You Might Be Surprised

 * TOP 10 HEALTHIEST KETO FATS (AND OTHERS TO AVOID)
   
   + Read More about Top 10 Healthiest Keto Fats (And Others to Avoid)

 * ARE OYSTERS GOOD FOR YOU? WHAT THE SCIENCE SAYS
   
   + Read More about Are Oysters Good for You? What the Science Says

‹›


TYPES OF KETO AND CARNIVORE

 * CARNIVORE DIET 101

 * THE KETOGENIC DIET: AN IN-DEPTH GUIDE TO KETO

 * THE MEDITERRANEAN KETO DIET: WHAT IS IT AND WHAT TO EAT?

 * THE ULTIMATE VEGAN KETO DIET GUIDE

 * THE VEGETARIAN KETO DIET: WHAT TO EAT, BENEFITS, AND RISKS

 * PESCATARIAN KETO: COMPLETE GUIDE WITH MEAL PLAN AND FOOD LIST

 * NOSE-TO-TAIL EATING: EVERYTHING YOU NEED TO KNOW

 * THE LION DIET GUIDE: BENEFITS, RISKS, AND TIPS

LOW CARB SUPERFOODS

 * TOP 6 BEST CUTS OF STEAK: RANKED BY TASTE AND NUTRITION

 * ORGAN MEATS: BEGINNERS’ GUIDE TO ANCIENT SUPERFOODS

 * THE BEST KETO MEATS: BEEF, PORK, LAMB, ORGANS, AND POULTRY

 * ARE EGGS GOOD FOR YOU? YOU MIGHT BE SURPRISED

 * TOP 10 HEALTHIEST KETO FATS (AND OTHERS TO AVOID)

 * ARE OYSTERS GOOD FOR YOU? WHAT THE SCIENCE SAYS

MYTHS, SIDE EFFECTS, AND SCIENCE

 * 17 KETO MYTHS: DEBUNKED

 * FIBER MYTHS AND TRUTHS: DO WE REALLY NEED FIBER?

 * 17 KETO SIDE EFFECTS AND HOW TO MANAGE THEM

 * WHAT IS A2 MILK? THE SCIENCE OF A1 VS. A2 MILK

 * CHOLESTEROL: EVERYTHING YOU NEED TO KNOW

ORIGINS & EVOLUTION

 * ARE HUMANS CARNIVORES?

 * THE KETO DIET AND HUMAN EVOLUTION

 * WHAT DID CAVEMEN EAT? LOTS OF MEAT, NEW STUDY REVEALS

 * THE WESTON A. PRICE DIET: TRADITIONAL WISDOM FOR MODERN LIFE

 * THE STANDARD AMERICAN DIET: WHAT IS IT AND WHERE DO WE GO NEXT?

Pillar II


INTERMITTENT FEASTING (AKA INTERMITTENT FASTING)

Ancestral Eating Patterns that Benefit Modern Life

Humans evolved on a dietary cycle of feasting on large animals and fasting for
long periods of time between successful hunts. Over eons, the men and women
whose brains and bodies functioned best in fasted states became the best at
hunting food, surviving, and reproducing. We are their offspring.

As part of a modern lifestyle, intermittent fasting aligns us with our
evolutionary physiology, liberates us from food addictions, clears the bowels,
and opens up time and mental space for relationship, career, and creative goals.

We recommend One Meal a Day at night, but other shorter or longer fast and feast
strategies may be more accommodating for some.

INTERMITTENT FASTING BENEFITS AND STRATEGIES

 

 


LATEST NEWS ON FASTING

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MIND, BODY, SMILE




MIND

Meditation, visualization, intentions, and sleep strategies help focus awareness
on the things that matter most in life. Our attention is our greatest asset, and
it can be used in ways that unlock the potential of our minds and bodies.

+ Read More


BODY

Regular movement keeps us healthy, but excessive, high-impact exercise damages
our bodies. Low-impact practices like yoga, pilates, swimming, walking, and even
just standing all day will give your body what it needs while reducing
inflammatory wear-and-tear.

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SMILE

Hobbies like painting, pottery, playing music, and outdoor experiences ground us
in the present moment, build confidence, and align us with our innate skills and
interest.

+ Read More
Mindfulness


3 GUIDED MINDFULNESS ACTIVITIES TO IMPROVE YOUR LIFE

Have you heard about mindfulness and are curious about how to practice it? Try
these 3 mindfulness activities.

Latest Articles

Mind, Mind, Body, Smile


EXAMPLES OF 12 POWERFUL INTENTIONS TO TRANSFORM YOUR LIFE

Intentions are the threads that weave our aspirations into our reality. And
they’re much more…

Keto, Carnivore, Nutrition, Mind


MEAT FOR MENTAL HEALTH VS. VEGETARIAN DEPRESSION

Numerous studies link eating meat with better mood and more stable mental
health. Most of…

Anxiety


36 POWERFUL POSITIVE AFFIRMATIONS FOR ANXIETY

Positive affirmations for anxiety are small phrases that can help us reset our
internal dialogue…

Mind


POSITIVE THINKING: BENEFITS, QUOTES, AND TECHNIQUES

Positive thinking is a powerful skill for transforming your life that you can
cultivate with…

Mind


POWER OF POSITIVE SELF TALK: BENEFITS AND STRATEGIES

Self-talk is the internal dialogue that is constantly running through our minds.
It can be…

Meditation, Mindfulness


BODY SCAN MEDITATION: BENEFITS AND SCRIPT

Body scan meditation is a type of mindfulness meditation where you focus your
awareness on…

Meditation


MEDITATION FOR STRESS AND ANXIETY RELIEF: 7 PROVEN TECHNIQUES

There are many types of meditation aimed at relieving stress and anxiety. Some
of these meditations…

Mind


SETTING POWERFUL DAILY INTENTIONS: 15 EXAMPLES AND TIPS

When beginning each day there are a few powerful techniques that can
dramatically improve your…

Mind


FLOW STATE 101: WHAT IS FLOW, AND HOW TO GET INTO IT?

Flow! What is it, and how to get into it?

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Ice baths have been a common therapeutic practice of athletes and other fitness
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A WORD FROM DR. KILTZ

The dreams we have for our futures exist for a reason. Our commitment to
ourselves to follow these dreams determines the quality of our lives. While this
journey may not always be easy, I am here to help.

I believe that everyone deserves to have a family. I provide access to care for
all, including those turned away from other clinics. While I am a Western
trained reproductive endocrinologist, I have become a fertility specialist by
integrating traditional Eastern medicine into my practice to bring together the
best of both worlds.

Through the power of positive thinking, dietary changes, and a nurturing
attitude toward overall health, you can achieve what you envision and desire
most. By showing up for yourself, you have already begun. I’m here to show up
for you too.

DOCTOR ROBERT KILTZ Founder & Director


BOOKS

Doctor Kiltz’s numerous books offer a range of timeless wisdom, cutting-edge
science, guided meditations, and delicious low-carb, keto, and carnivore
recipes.

+ Shop now


VIDEOS AND LIVE CONVERSATIONS

Check out Dr. Kiltz’s latest videos. Tune into his Facebook channel every
Thursday at and Sunday for live Q&A sessions where Dr. Kiltz offers personalized
answers about your fertility, diet, health, and wellness.

+ Watch Reruns Now


BOOK AS SPEAKER/INTERVIEW

Doctor Kiltz is passionate about sharing the insights, inspirations, and
practices that have transformed his own life, and the lives of thousands of his
patients–all from the unique perspective of a world-renowned fertility doctor.

+ Book Now


DOCTOR KILTZ NUTRITIONAL SOLUTIONS

Combining ancient nutritional wisdom and modern science to bring you organ meat
supplements harvested from New Zealand grass-fed cattle. Offer your body an
abundance of bioavailable vitamins, minerals, and rare growth factors to support
physical and mental wellness.

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MEDIA INQUIRIES and PODCAST APPEARANCES

Members of the press and potential partners are welcome to contact us regarding
Doctor Kiltz and CNY Fertility.

 * + Contact our Team

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to text, PDFs, graphics, images, and
other material contained on this website are for general educational purposes
only. No material on this site is intended to be a substitute for professional
medical advice, diagnosis, or treatment, and does not create a patient-doctor
relationship. Always seek the advice of your physician or other qualified
healthcare provider with any questions you may have regarding a medical
condition, lifestyle or dietary changes, treatments, and before undertaking a
new health care regimen. Never disregard professional medical advice or delay in
seeking it because of something you have read on this website.

© 2024 DOCTOR ROBERT KILTZ. ALL RIGHTS RESERVED
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