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Mind


15 WAYS TO BOOST YOUR BRAIN HEALTH – AND AVOID DEMENTIA

Health - September 10, 2021
Body


5 LIFESTYLE TIPS FOR A HEALTHY FALL

Health - September 9, 2021

Body


HOW TO HARNESS THE HEALTHY SIDE OF ANXIETY, FROM A CLINICAL PSYCHOLOGIST

Health - September 8, 2021
Body


8 SUPERFOODS THAT CAN GIVE YOUR IMMUNE SYSTEM A BOOST

Health - September 7, 2021




A DEFINITIVE GUIDE TO SUPPLEMENTS FOR HEALTHY AGING

Health - September 7, 2021


HOW MUSIC HELPS TO RELAX THE HUMAN MIND

Health - September 7, 2021


THE #1 BEST DIET FOR A TONED BODY, SAYS DIETITIAN

Health - September 2, 2021


WHAT STAYING HEALTHY LOOKS LIKE IN 2021

Health - September 1, 2021




THE #1 BEST DIET FOR YOUR BRAIN

Mind Health - September 1, 2021 0
It's never too early to start caring for your brain health. Although genetics
may play a large part in the health of your brain over time, researchers are
finding that what we eat matters as well. © Provided by Eat This, Not That!
pouring extra virgin olive oil on a veggie salad For example, according to
Advances in Nutrition, there is a definite connection between what you eat and
the risk of Alzheimer's disease and dementia, although researchers are still
looking into the specifics of why this connection occurs. With information like
this, we can focus on eating food that will help cognitive function in the long
run, regardless of age.But what foods are truly best for brain health, and is
there a specific diet we can follow? When we asked Amy Goodson, MS, RD, CSSD,
LD, author of The Sports Nutrition Playbook, and a new member of our medical
expert board, she said hands down the best diet for the brain is the MIND
diet.What is the MIND Diet? © Provided by Eat This, Not That! olive oil on salad
"The MIND diet is an absolute win for your brain," says Goodson. Evidently, the
research agrees with her completely. This fairly new eating plan was created by
Martha Clare Morris as a result of a research study she led that observed
elderly participants between the ages of 58 and 93. Since then, the MIND diet
has been continually showing positive results with prolonging cognitive decline
and lowering the risk of Alzheimer's disease."Known as the Mediterranean-DASH
Intervention for Neurodegenerative Delay, MIND combines the Mediterranean diet,
which is rich in healthy fats, vegetables, and whole grains with the DASH diet,
which is designed to help stop hypertension (high blood pressure) and is loaded
with fruits and vegetables," says Goodson.According to Rush University Medical
Center, Morris' findings revealed that the participants who "rigorously'"
followed the diet decreased their risk of Alzheimer's Disease by 53%, and those
who followed it "moderately" lowered it by 35%.The focus of the MIND diet is
simply to eat foods that keep your brain healthy, and limit or stay away from
the foods that don't."MIND is designed to decrease oxidative stress and
inflammation, which can ultimately have negative effects on the brain," says
Goodson.RELATED: Best Supplements For Your Brain, According to DietitiansHow to
follow the MIND dietAccording to Goodson, The MIND diet recommends including the
following foods in your diet on a regular basis or as much as you
can:BerriesGreen leafy vegetablesAll other vegetablesNutsFishOlive oilWhole
grainsBeansPoultryWine (Yes, wine! In moderation, of course.)According to
Harvard Health, the foods that help your brain health are the same foods that
are healthy for your heart, which is why we see a lot of the foods under the
MIND diet consisting of healthy fats. For example, fatty fish like salmon and
tuna are full of omega-3 fatty acids, which can lower the risk of Alzheimer's
disease. For the MIND diet, it is recommended to get at least one serving of
fish per week.Nuts are another nutritious snack known to help the brain.
According to a research study published in The Journal of Nutrition, daily
intake of walnuts can help improve cognitive function.The Journal of the Academy
of Nutrition and Dietetics lays out some specifics for how often to eat these
items if you're following the MIND diet rigorously. You should stick to about
three servings of whole grains each day, with at least one salad and another
serving of veggies. They also recommend having chicken at least two times a
week, and yep, a glass of red wine each day made the list! Get even more healthy
tips straight to your inbox by signing up for our newsletter! After, read these
next:5 Ways to Improve Your Memory Now, Say ExpertsOne Major Side Effect of
Eating Oranges, New Study SaysSurprising Effects Coffee Has On Your Brain, New
Study SaysRead the original article on Eat This, Not That! 100 Unhealthiest
Foods On the Planet
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NEW SELF-HELP BOOK EMPHASIZES ALTERNATIVE TREATMENTS AND EMPATHY FOR MENTAL
HEALTH

Spirit Admin - September 1, 2021 0
ZUG, Switzerland, Sept. 1, 2021 /PRNewswire-PRWeb/ -- Mental health awareness is
critical now more than ever with the prevalence of mental illness increasing in
individuals. Author Shawn T Murphy has been studying mental health for over 45
years. He has recently published "Torn Between Two Worlds: Modern Medicine and
Spiritual Healing" to bring attention to alternative treatments and causes of
mental illness and to encourage others to have empathy for silent sufferers. In
the first three books in the Torn Between Two Worlds series, Murphy established
a framework for human dualism. In the fourth book, Murphy moved from a
philosophical discussion to a hands-on, self-help presentation, providing
helpful answers to everyday issues. In the first half of his new book, Murphy
defines the possible spiritual illnesses that can affect individuals. These are
the underlying causes that are either unrecognized or misdiagnosed by the
medical community. The second half of the book provides many ways to increase
one's spiritual strength and increase resistance to the negativity that a person
may be subjected to. Murphy lets readers know that every human being can aspire
to their full potential regardless of their current state of spiritual health
they may find themselves in. Readers will also discover the various tools to
overcome the spiritual afflictions that one may suffer from. At the end of this
book, readers will have a guide as to how these available tools can be
implemented in their life. "Most surgical procedures today have high success
rates, yet the success modern medicine has had treating mental illness is
nowhere near as successful," said Murphy. "In the materialistic world we live in
today, we tend to ignore our spiritual selves and have forgotten how to foster
spiritual wellness." "Torn Between Two Worlds: Modern Medicine and Spiritual
Healing" covers a full spectrum of spiritual illnesses and strives to help those
who are living adjacent to sufferers recognize symptoms and seek alternative
treatments. It is Murphy's hope that with his book readers will gain a greater
appreciation for the spiritual gifts one comes into the world with and how to
nurture them. To learn more about "Torn Between Two Worlds: Modern Medicine and
Spiritual Healing" and Murphy's other books, please visit
https://tornbetweentwoworlds.com/. "Torn Between Two Worlds: Modern Medicine and
Spiritual Healing" By Shawn T Murphy ISBN: 9781982270025 (softcover);
9781982270056 (hardcover); 9781982270018 (electronic) Available at Amazon,
Barnes & Noble and Balboa Press About the author Shawn T Murphy received his
Bachelor of Science degree in aerospace engineering from the University of
Minnesota in 1982 while working part-time as a machinist for Ramar Engineering.
While working full-time as an engineer for General Dynamics, Murphy completed
his master's in engineering from the University of Texas at Arlington in 1985
and his master's in business administration from Texas Christian University in
1989. At age 30, he moved to Liechtenstein to run the investment team and began
studying German. He received his CFA charter in 1994 and then started studying
philosophy in German. After moving the investment team to Bermuda in 2000, he
started publishing his philosophic works in the Bermuda Sun following the 9/11
terrorist attacks. Murphy published a series of six articles speaking out
against the rhetoric that had erupted. Following the stroke of his 20-year-old
daughter, Shawn was inspired to write his book series "Torn Between Two Worlds."
Since then, Murphy has been actively blogging on Quora where he has been able to
assist many on their spiritual path. He currently resides in Zug, Switzerland.
General Inquiries:             LAVIDGE – Phoenix                         Meghan
Bowman 480-306-6597 mbowman@lavidge.com Media Contact Meghan Bowman, LAVIDGE,
480-306-6597, mbowman@lavidge.com SOURCE LAVIDGE
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IMPROVING YOUR SPIRITUAL HEALTH THROUGH MINDFULNESS

Spirit Admin - August 30, 2021 0
Good health transcends the body; you need to dedicated just as much time to your
physical health as you do mental and spiritual health. But how do you do improve
your spiritual health and...
Read more


HEALTHY SNACKS THAT CAN HELP YOU LOSE WEIGHT

Body Health - August 29, 2021 0
Replace your unhealthy snacks with these healthy alternatives(Unsplash,
Instagram/vegetasticfoodie) 5 healthy snacks that can help you lose weight
Snacking is not always harmful for you. Here are 5 healthy snacks suggested by
celebrity nutritionist Ryan Fernando that could curb your cravings for unhealthy
food. By Parmita Uniyal PUBLISHED ON AUG 29, 2021 01:35 PM IST Is snacking in
between the meals a bad thing or good? This is the frequently asked question
that people ask health experts or nutritionists. A lot depends on your
motivation, say health studies. If you are genuinely hungry, or consume healthy
and small portions of food throughout the day it is not harmful, but if boredom,
temptation, emotional eating is your motivation, and you choose packaged food
high on saturated fat, salt, or sugar to fulfill the craving, snacking can be
the villain of your life."Snacking isn't harmful for you as long as you don't
eat unhealthy items. Rather it can help you stay fuller for longer and reduce
your cravings for unhealthy foods," says celebrity nutritionist Ryan
Fernando.When we are not mindful about our eating choices, we pick the wrong
snacks off the shelf, and that could result in weight gain and lead to many
health problems. "Most products now say "healthy" on the label but are often
high in added sugar and unhealthy fats. Snack options such as chips offer no or
little nutritional value but are loaded with fats, sodium and are high in
calories," adds Fernando.ALSO READ: Top reasons you are not losing weightWhy we
feel the urge to snack in between the meals?It could be for a variety of reasons
from nutritional deficiencies to genetics."This could be because of existing
nutritional deficiencies or a lack of certain nutrients in your diet. For
example, if you have an urge to snack on chocolate, you may have magnesium
deficiency in the body, which can be fulfilled by having nuts, seeds and
fruits," says Fernando. + View this post on Instagram A post shared by Ryan
Fernando (@ryan_nutrition_coach) "Genetics also plays a major role. You might
have a gene that pokes you to eat every now and then. Do your gene test to
discover if you have that gene and plan your diet accordingly," he says.Fernando
also suggests 5 healthy snacks that can act as substitute for unhealthy snacks
and help you lose weight:1. Fruit instead of candy or chocolateFruits are
naturally high in antioxidants, fibre and water content and low in fat, sodium
and calorie which helps keep you nourished and feel fuller for longer time. Not
to mention who doesn’t love a fresh bowl of fruits. Fruits(Unsplash) 2. Popcorn
instead of chipsFried chips are full of sodium and empty calories. Instead pop
some maize and treat yourself to a delicious low calorie, fibre-rich snack which
satisfies your appetite and at the same time adds variety to your diet.
Popcorn(Unsplash) 3. Peanut butter toast instead of biscuitsNut butters are a
source of good fats in your diet, that help to maintain good cholesterol, blood
sugar, and blood pressure and are also good for your heart health. A teaspoon of
peanut butter or almond butter on a multigrain or millet toast makes for a
crunchy snack. Peanut butter(Unsplash) 4. Cut carrots or cucumber instead of
potato fries or wedgeIf you are craving for those salty French fries, what your
body actually needs is water, so choose high water content foods like cucumber
or carrot and cut them up like sticks. Serve them with a hummus or hung curd dip
which is a good protein source. These healthy sticks are also rich in fibre,
antioxidants thus keeping you nourished and full. Carrots and cucumbers are
healthy snacks(Unsplash) 5. Fox Nut or puffed rice and chana instead of
NamkeensNamkeens are another high sodium, high fat, high calorie unhealthy
snacks which can be replaced with fox nuts or puffed rice and chana mixture. As
they are rich in fibre, they will keep you full. Along with that they are also a
good source of nutrients like iron, magnesium, zinc which keep you
energised.Follow more stories on Facebook & Twitter Topics healthy snacking
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4 TIPS TO HELP EASE KIDS’ BACK TO SCHOOL ANXIETY

Mind Health - August 25, 2021 0
Since the start of the coronavirus pandemic, one in five kids in the U.S. has
experienced anxiety, according to data published this month in JAMA Pediatrics,
a medical journal.Now with most kids returning to school in-person this year
amid the delta variant and as mask mandate debates continue throughout the
country, it is to be expected that anxiety and stress levels may again be on the
rise, experts say.“We need to make space for the fact that kids may be
experiencing very new things," said Dave Anderson, Ph.D., vice president of
school and community programs at the Child Mind Institute, an organization
dedicated to mental health work with children and families. "It's really
important to say, 'Just because we're excited to be returning to some sense of
normalcy, what do I need to support you around? What might you be nervous
about?'"Editor's PicksLeena and Sunil Saini, of Newtown, Pennsylvania, said they
are in the midst of anxiety-inducing change as they send their daughters, Kirina
and Ela, to school after socially isolating together for the past 18
months."We've been in this protective bubble until now and now we’re sending
them out into the world," said Leena Saini, whose husband, Sunil, is also
returning to work in-person. "Sending them back to school now, it's kind of
anxiety-provoking, and what's hard is we as parents are anxious, but don't want
to transfer that anxiety to our kids."Leena and Sunil Saini, of Newtown,
Pennsylvania, pose with their daughters Kirina and Ela in this undated family
photo.Here are four tips from Anderson to help the anxiety families like the
Sainis are experiencing in this time of big changes.1. Stay calm and open with
your child.While parents like the Sainis' may be worried about pushing their own
anxiety onto their children, Anderson said it is okay for parents to talk to a
certain extent with their kids about how they're feeling.“The answer is always
something in moderation," said Anderson. "We don't want a parent to fully
suppress everything that they're feeling."When talking with their kids about
school, parents should try not to ask leading questions, like, "Are you nervous
about going back to school?" according to the Child Mind Institute's back to
school guide.Anderson recommends parents listen to and validate their child's
feelings by telling them, "We know you're going to have feelings. Those feelings
are very valid. Let's focus on the things that might you might be optimistic
about this particular change, and then beyond that, we're just going to take it
as it comes.”And parents themselves can help to ease their own anxiety by,
first, taking a deep breath, according to Anderson. He noted that parents may
also find it helpful to review the procedures their child's school has put in
place to help ease their worries.2. Reassure your child you'll still have time
with them.For many families, the pandemic lockdown meant more time together than
they were used to spending. For some children, adjusting back to the routine of
being apart during the day may prove difficult, according to Anderson.“We can
say to kids, 'Even as I go back to the office, maybe those days where you see me
less, know that I have valued this time where we've been able to see each other,
and there will still be days when that rhythm is still kind of there,'" he said.
"And I think kids get comforted by that.”VIDEO: 1 in 5 kids experienced anxiety
during the pandemic: Study3. Talk to your child about things to do to stay
safe.Wearing face masks and taking other safety measures against COVID-19 may be
anxiety-inducing for some students who are being asked by their parents to do so
when their peers are not.Especially when it comes to masks, which have become a
heated debate in some school districts, parents should have conversations with
their child ahead of time, according to Anderson."It's going back and saying to
the child, 'Well, look, we've made the decision that you're going to wear a
mask. We're going to find you a good fitting one,'" said Anderson, who added
that parents can also talk to their child about when they can take mask breaks
and the fact that some classmates may be unmasked. "And the reality is that any
child who's in a mixed-mask environment is going to feel comfortable fairly
quickly with that norm, likely even more quickly than adults."4. Focus on sleep,
diet and movement.In addition to focusing on kids' feelings, parents should also
pay attention to what their kids are eating and how much sleep and movement
they're getting, according to Anderson.Those elements of an overall healthy
lifestyle can help children, and parents, cope with stress."It's going back to
basic wellness habits. Get some sleep, make sure you're feeding yourself, make
sure you're moving your body in some way and that you're getting some sort of
social support," said Anderson. "If you can check off those boxes a bit, you're
going to be better able to confront the challenges.”Bonus tips:Encourage
flexibility.A lesson from the pandemic is that anything can change at any time,
so parents should prepare their children to be flexible and prepared for
potential changes with school, according to the Child Mind Institute's back to
school guide."It’s helpful for kids to know that you’re prepared for changes
that may occur. Let your child know that the whole family is going to have to be
flexible," the guide recommends.Know when to seek help.Parents can look for
several behavior changes in their child that signal it is time to seek
professional mental health help.Those changes include having severe meltdowns at
drop-off time for more than two or three weeks, and being unable to recover or
to even stay at school, for more than three or four weeks, or having
school-related worries that cause repeated headaches and stomachaches, constant
visits to the school nurse, or refusal to go to school, according to the Child
Mind Institute.
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