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HIGH PERFORMANCE HEALTH
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HOW TO ENHANCE YOUR STEM CELLS NATURALLY (DIET PLANS INCLUDED)
Jun 20, 2024
As we age, fine lines, wrinkles, and other signs of aging become more
noticeable...
One reason for this is that our stem cells weaken over time, leading to slower
recovery and rejuvenation.
Fortunately, there are specific foods and diets that can help enhance our stem
cells and slow down the aging process.
Join me...
Read More
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UNDERSTANDING PARKINSON'S & HEALING FROM WITHIN
Jun 13, 2024
Parkinson's disease is a neurodegenerative disorder characterized by movement
issues such as tremors, stiffness, and difficulty with balance and
coordination.
While genetics play a role, environmental factors like toxins and deficiencies
can trigger its expression.
On today’s show, I want to dive deeper into...
Read More
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IMPROVE YOUR NIGHTLY RECOVERY USING SIMPLE HEART RATE TRACKING
Jun 6, 2024
You may be monitoring your sleep using different types of sleep trackers or
health tech tools…
While it’s beneficial to track biometrics like HRV and body temperature, there’s
one often overlooked indicator that can provide insight into improving your
overall recovery and rejuvenation.
So today I’ll share a...
Read More
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THESE SPECIFIC FATS CAUSE AGING & DISEASE
May 30, 2024
Omega-6 fatty acids are essential fats that the body needs for various
functions, but excessive consumption, especially in the form of processed oils
like corn, soybean, and sunflower oils, can lead to an imbalance in the omega-6
to omega-3 ratio.
This imbalance can lead to a wide variety of problems, and today I want...
Read More
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I DOUBLED MY HRV - HERE’S HOW I DID IT
May 23, 2024
HRV, or Heart Rate Variability, is a great indicator to understand how well your
body is handling stress and how quickly it can recover.
I have experimented with a wide variety of things to help improve my HRV, and
today I want to go over what has worked for me and what hasn't, in hopes that
you can mimic that and...
Read More
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ABOUT THE PODCAST
The High-Performance Health podcast by Dr. Stephen Cabral, Board Certified
Doctor of Naturopathy details how you can discover the underlying root causes as
to why you might be aging faster than you’d like. You will finally discover the
most effective and scientifically proven ways to reverse the aging process and
live a life of abundant health, vitality & energy. After seeing over 250,000
client appointments in his private practice, Dr. Cabral has come online to share
what he has seen to work in the real world - It’s now time to get to the bottom
of your health issues and rebalance your body and mind in order to live longer
stronger!
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