Submitted URL: https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%...
Effective URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campa...
Submission: On October 11 via api from US

Summary

This website contacted 41 IPs in 7 countries across 33 domains to perform 239 HTTP transactions. The main IP is 143.204.101.6, located in Seattle, United States and belongs to AMAZON-02 - Amazon.com, Inc., US. The main domain is blog.myfitnesspal.com.
TLS certificate: Issued by Amazon on March 27th 2019. Valid for: a year.
This is the only time blog.myfitnesspal.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 1 52.72.238.245 14618 (AMAZON-AES)
63 143.204.101.6 16509 (AMAZON-02)
2 2a00:1450:400... 15169 (GOOGLE)
8 2a00:1450:400... 15169 (GOOGLE)
3 2a02:26f0:6c0... 20940 (AKAMAI-ASN1)
2 151.101.114.2 54113 (FASTLY)
3 13.225.78.102 16509 (AMAZON-02)
2 2a04:4e42:1b:... 54113 (FASTLY)
1 178.250.2.130 44788 (ASN-CRITE...)
1 2606:4700::68... 13335 (CLOUDFLAR...)
1 13.225.78.84 16509 (AMAZON-02)
1 13.225.78.125 16509 (AMAZON-02)
4 13.225.74.186 16509 (AMAZON-02)
3 2a00:1450:400... 15169 (GOOGLE)
2 151.101.14.2 54113 (FASTLY)
1 4 2a00:1450:400... 15169 (GOOGLE)
2 13.225.78.29 16509 (AMAZON-02)
8 2a00:1450:400... 15169 (GOOGLE)
1 2600:9000:215... 16509 (AMAZON-02)
1 2a00:1450:400... 15169 (GOOGLE)
7 172.217.23.98 15169 (GOOGLE)
2 66.117.29.11 15224 (OMNITURE)
2 143.204.98.204 16509 (AMAZON-02)
1 1 178.250.0.163 44788 (ASN-CRITE...)
2 74.119.119.150 19750 (AS-CRITEO)
1 18.209.199.92 14618 (AMAZON-AES)
2 7 54.236.73.236 14618 (AMAZON-AES)
10 2a02:26f0:6c0... 20940 (AKAMAI-ASN1)
2 34.95.120.147 15169 (GOOGLE)
3 69.173.144.140 26667 (RUBICONPR...)
2 37.252.173.62 29990 (ASN-APPNEXUS)
6 10 152.199.21.89 15133 (EDGECAST)
2 2 52.50.81.152 16509 (AMAZON-02)
2 3.215.74.13 14618 (AMAZON-AES)
2 2 185.33.223.204 29990 (ASN-APPNEXUS)
4 54.230.95.82 16509 (AMAZON-02)
2 2600:9000:20e... 16509 (AMAZON-02)
1 13.224.196.78 16509 (AMAZON-02)
6 143.204.101.111 16509 (AMAZON-02)
13 2a00:1450:400... 15169 (GOOGLE)
1 151.101.12.84 54113 (FASTLY)
16 2a00:1450:400... 15169 (GOOGLE)
3 3 2a00:1450:400... 15169 (GOOGLE)
3 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
239 41
Apex Domain
Subdomains
Transfer
65 myfitnesspal.com
blog.myfitnesspal.com
partner-static.myfitnesspal.com
www.myfitnesspal.com Failed
894 KB
16 ampproject.org
cdn.ampproject.org
394 KB
15 googlesyndication.com
tpc.googlesyndication.com
pagead2.googlesyndication.com
220 KB
11 doubleclick.net
stats.g.doubleclick.net
securepubads.g.doubleclick.net
googleads.g.doubleclick.net
105 KB
10 advertising.com
adserver-us.adtech.advertising.com
2 KB
10 scene7.com
underarmour.scene7.com
316 KB
10 os-data.com
sp.os-data.com
t1.os-data.com
sync.os-data.com
4 KB
8 gstatic.com
fonts.gstatic.com
136 KB
8 googleapis.com
fonts.googleapis.com
5 KB
7 rec-engine.com
api.rec-engine.com
cdn.rec-engine.com
176 KB
5 trustarc.com
consent.trustarc.com
consent-pref.trustarc.com
21 KB
5 cloudfront.net
d2vxvnufz8f5c5.cloudfront.net Failed
d2gxssc8hszgww.cloudfront.net
90 KB
4 adnxs.com
ib.adnxs.com
secure.adnxs.com
5 KB
4 google.com
adservice.google.com
www.google.com
398 B
4 google-analytics.com
www.google-analytics.com
18 KB
4 amazon-adsystem.com
c.amazon-adsystem.com Failed
26 KB
4 taboola.com
cdn.taboola.com
trc.taboola.com Failed
27 KB
4 pinterest.com
assets.pinterest.com
log.pinterest.com
19 KB
3 rubiconproject.com
fastlane.rubiconproject.com
11 KB
3 criteo.com
sslwidget.criteo.com
dis.us.criteo.com
2 KB
3 branch.io
cdn.branch.io Failed
api2.branch.io
23 KB
2 demdex.net
dpm.demdex.net
2 KB
2 openx.net
underarmour-d.openx.net
757 B
2 omtrdc.net
underarmour.tt.omtrdc.net
3 KB
2 jsdelivr.net
cdn.jsdelivr.net
32 KB
2 googletagmanager.com
www.googletagmanager.com
54 KB
1 google.de
adservice.google.de
171 B
1 app.link
app.link
725 B
1 googletagservices.com
www.googletagservices.com Failed
14 KB
1 truste.com
consent.truste.com Failed
2 KB
1 onesignal.com
cdn.onesignal.com Failed
3 KB
1 criteo.net
static.criteo.net Failed
10 KB
0 dotomi.com Failed
web.hb.ad.cpe.dotomi.com Failed
239 33
Domain Requested by
63 blog.myfitnesspal.com blog.myfitnesspal.com
16 cdn.ampproject.org securepubads.g.doubleclick.net
13 tpc.googlesyndication.com securepubads.g.doubleclick.net
blog.myfitnesspal.com
cdn.ampproject.org
10 adserver-us.adtech.advertising.com 6 redirects blog.myfitnesspal.com
10 underarmour.scene7.com blog.myfitnesspal.com
8 fonts.gstatic.com blog.myfitnesspal.com
securepubads.g.doubleclick.net
8 fonts.googleapis.com blog.myfitnesspal.com
7 t1.os-data.com 2 redirects blog.myfitnesspal.com
d2gxssc8hszgww.cloudfront.net
7 securepubads.g.doubleclick.net www.googletagservices.com
securepubads.g.doubleclick.net
blog.myfitnesspal.com
6 cdn.rec-engine.com d2gxssc8hszgww.cloudfront.net
blog.myfitnesspal.com
4 consent.trustarc.com consent.truste.com
blog.myfitnesspal.com
4 www.google-analytics.com 1 redirects blog.myfitnesspal.com
4 c.amazon-adsystem.com blog.myfitnesspal.com
c.amazon-adsystem.com
3 googleads.g.doubleclick.net blog.myfitnesspal.com
3 www.google.com 3 redirects
3 fastlane.rubiconproject.com blog.myfitnesspal.com
3 d2vxvnufz8f5c5.cloudfront.net blog.myfitnesspal.com
3 assets.pinterest.com blog.myfitnesspal.com
assets.pinterest.com
2 pagead2.googlesyndication.com
2 api2.branch.io cdn.branch.io
2 secure.adnxs.com 2 redirects
2 sync.os-data.com blog.myfitnesspal.com
2 dpm.demdex.net 2 redirects
2 ib.adnxs.com blog.myfitnesspal.com
2 underarmour-d.openx.net blog.myfitnesspal.com
2 dis.us.criteo.com blog.myfitnesspal.com
static.criteo.net
2 d2gxssc8hszgww.cloudfront.net d2vxvnufz8f5c5.cloudfront.net
d2gxssc8hszgww.cloudfront.net
2 underarmour.tt.omtrdc.net blog.myfitnesspal.com
2 partner-static.myfitnesspal.com blog.myfitnesspal.com
2 trc.taboola.com blog.myfitnesspal.com
2 cdn.jsdelivr.net blog.myfitnesspal.com
2 cdn.taboola.com blog.myfitnesspal.com
2 www.googletagmanager.com blog.myfitnesspal.com
1 log.pinterest.com assets.pinterest.com
1 consent-pref.trustarc.com consent.trustarc.com
1 api.rec-engine.com d2gxssc8hszgww.cloudfront.net
1 sslwidget.criteo.com 1 redirects
1 adservice.google.com www.googletagservices.com
1 adservice.google.de www.googletagservices.com
1 stats.g.doubleclick.net blog.myfitnesspal.com
1 app.link cdn.branch.io
1 www.googletagservices.com blog.myfitnesspal.com
1 consent.truste.com blog.myfitnesspal.com
1 cdn.branch.io blog.myfitnesspal.com
1 cdn.onesignal.com blog.myfitnesspal.com
1 static.criteo.net blog.myfitnesspal.com
1 sp.os-data.com 1 redirects
0 www.myfitnesspal.com Failed blog.myfitnesspal.com
0 web.hb.ad.cpe.dotomi.com Failed blog.myfitnesspal.com
239 49
Subject Issuer Validity Valid
blog.myfitnesspal.com
Amazon
2019-03-27 -
2020-04-27
a year crt.sh
*.google-analytics.com
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh
*.googleapis.com
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh
*.pinterest.com
DigiCert SHA2 High Assurance Server CA
2019-06-05 -
2020-07-22
a year crt.sh
f2.shared.global.fastly.net
GlobalSign CloudSSL CA - SHA256 - G3
2019-07-30 -
2020-07-25
a year crt.sh
*.cloudfront.net
DigiCert Global CA G2
2019-07-17 -
2020-07-05
a year crt.sh
f3.shared.global.fastly.net
GlobalSign CloudSSL CA - SHA256 - G3
2019-05-29 -
2020-04-23
a year crt.sh
*.criteo.net
DigiCert ECC Secure Server CA
2019-03-26 -
2020-03-30
a year crt.sh
ssl898578.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2019-10-11 -
2020-04-18
6 months crt.sh
*.branch.io
DigiCert SHA2 Secure Server CA
2018-12-05 -
2020-12-08
2 years crt.sh
*.truste.com
Go Daddy Secure Certificate Authority - G2
2018-01-26 -
2021-03-06
3 years crt.sh
c.amazon-adsystem.com
Amazon
2018-12-18 -
2019-11-21
a year crt.sh
*.g.doubleclick.net
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh
myfitnesspal.com
Amazon
2018-12-07 -
2020-01-07
a year crt.sh
*.google.com
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh
appipv4.link
Amazon
2019-08-19 -
2020-09-19
a year crt.sh
*.tt.omtrdc.net
DigiCert SHA2 High Assurance Server CA
2017-10-19 -
2020-11-25
3 years crt.sh
*.us.criteo.com
DigiCert ECC Secure Server CA
2019-06-12 -
2020-06-16
a year crt.sh
*.onespot.com
Amazon
2019-08-06 -
2020-09-06
a year crt.sh
*.scene7.com
DigiCert SHA2 Secure Server CA
2019-01-02 -
2020-03-02
a year crt.sh
*.openx.net
GeoTrust RSA CA 2018
2018-01-04 -
2020-07-09
3 years crt.sh
*.rubiconproject.com
DigiCert SHA2 Secure Server CA
2019-01-10 -
2021-01-14
2 years crt.sh
*.adnxs.com
DigiCert ECC Secure Server CA
2019-01-23 -
2021-03-08
2 years crt.sh
*.adtech.advertising.com
DigiCert SHA2 High Assurance Server CA
2018-05-22 -
2020-05-26
2 years crt.sh
*.trustarc.com
Go Daddy Secure Certificate Authority - G2
2017-07-18 -
2020-07-17
3 years crt.sh
tpc.googlesyndication.com
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh
misc-sni.google.com
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh

This page contains 6 frames:

Primary Page: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Frame ID: 58446F21C0A28C1BC7F0FF33662820D7
Requests: 203 HTTP requests in this frame

Frame: https://consent-pref.trustarc.com/?type=ua_blogs&site=ua_blogs.com&action=notice&country=de&locale=en&behavior=expressed&layout=default_eu&from=https://consent.trustarc.com/
Frame ID: E59E3EB90271488C0E1F41DF68878EFF
Requests: 1 HTTP requests in this frame

Frame: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Frame ID: 0C239FE8849B3183C50003D47E3E6F15
Requests: 11 HTTP requests in this frame

Frame: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Frame ID: D1A024613A87AE94D2AA563635111DB1
Requests: 15 HTTP requests in this frame

Frame: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Frame ID: C6DAE79789618FC5CC5B2FE32CE4DE19
Requests: 12 HTTP requests in this frame

Frame: https://dis.us.criteo.com/dis/dis.aspx?p=13441&cb=49289162014&ref=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&sc_r=1600x1200&sc_d=24
Frame ID: 8F4CC4E1A5B8751E8F02F64F64047DB7
Requests: 1 HTTP requests in this frame

Screenshot


Page URL History Show full URLs

  1. https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-he... HTTP 302
    https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_so... Page URL
  2. https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_so... Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • headers link /rel="https:\/\/api\.w\.org\/"/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • headers link /rel="https:\/\/api\.w\.org\/"/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • headers link /rel="https:\/\/api\.w\.org\/"/i

Overall confidence: 100%
Detected patterns
  • headers server /nginx(?:\/([\d.]+))?/i

Overall confidence: 100%
Detected patterns
  • headers via /\(CloudFront\)$/i

Overall confidence: 100%
Detected patterns
  • headers via /\(CloudFront\)$/i

Overall confidence: 100%
Detected patterns
  • script /googletagservices\.com\/tag\/js\/gpt(?:_mobile)?\.js/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Overall confidence: 100%
Detected patterns
  • html /<link[^>]* href=[^>]+fonts\.(?:googleapis|google)\.com/i

Overall confidence: 100%
Detected patterns
  • script /jquery.*\.js(?:\?ver(?:sion)?=([\d.]+))?/i
  • script /jquery[.-]migrate(?:-([\d.]+))?(?:\.min)?\.js(?:\?ver=([\d.]+))?/i

Overall confidence: 100%
Detected patterns
  • script /jquery[.-]migrate(?:-([\d.]+))?(?:\.min)?\.js(?:\?ver=([\d.]+))?/i

Page Statistics

239
Requests

84 %
HTTPS

38 %
IPv6

33
Domains

49
Subdomains

41
IPs

7
Countries

2603 kB
Transfer

6243 kB
Size

18
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&aid=email-click&tna=redirector&p=app&e=se&se_ca=link&se_ac=redirect&se_la=inbox&se_pr=2548050&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-1%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Femail%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22message_id%22%3A%227d391d3ce24f30252a741da4e0021d48%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Frecommendation-unit%2Fjsonschema%2F1-0-2%22%2C%22data%22%3A%7B%22unit_id%22%3A%226213%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fstack%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22stack%22%3A0%7D%7D%5D%7D HTTP 302
    https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email Page URL
  2. https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 0
  • https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&aid=email-click&tna=redirector&p=app&e=se&se_ca=link&se_ac=redirect&se_la=inbox&se_pr=2548050&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-1%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Femail%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22message_id%22%3A%227d391d3ce24f30252a741da4e0021d48%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Frecommendation-unit%2Fjsonschema%2F1-0-2%22%2C%22data%22%3A%7B%22unit_id%22%3A%226213%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fstack%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22stack%22%3A0%7D%7D%5D%7D HTTP 302
  • https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Request Chain 133
  • https://www.google-analytics.com/r/collect?v=1&_v=j79&a=1814673445&t=pageview&_s=1&dl=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ul=en-us&de=UTF-8&dt=3%20Reasons%20Strength%20Training%20Helps%20You%20Lose%20Weight%20%7C%20Fitness%20%7C%20MyFitnessPal&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&_u=IEBAAAAB~&jid=204490631&gjid=906903980&cid=1595846540.1570812368&tid=UA-273418-103&_gid=567012893.1570812368&_r=1&z=1784056747 HTTP 302
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-273418-103&cid=1595846540.1570812368&jid=204490631&_gid=567012893.1570812368&gjid=906903980&_v=j79&z=1784056747
Request Chain 143
  • https://sslwidget.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmyfitblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=27a91ca1-a871-4a97-a85c-2ae2bbccebcc&tld=myfitnesspal.com&dtycbr=7342 HTTP 302
  • https://dis.us.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmyfitblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=27a91ca1-a871-4a97-a85c-2ae2bbccebcc&tld=myfitnesspal.com&dtycbr=7342
Request Chain 146
  • https://t1.os-data.com/i?tna=pixel&aid=myfitnesspal&e=se&se_ca=pixel&se_ac=page-view&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A68%7D%7D%5D%7D HTTP 302
  • https://t1.os-data.com/i?e=se&co=%7B%22schema%22:%22iglu:com.snowplowanalytics.snowplow/contexts/jsonschema/1-0-0%22,%22data%22:%5B%7B%22schema%22:%22iglu:com.onespot/client/jsonschema/1-0-0%22,%22data%22:%7B%22company_id%22:55,%22site_id%22:68%7D%7D%5D%7D&aid=myfitnesspal&tna=pixel&se_ac=page-view&se_ca=pixel&n3pc=true
Request Chain 164
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855669/0/0/ADTECH;v=2;cmd=bid;cors=yes;alias=16e78e68985b687;misc=1570812368500; HTTP 302
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855669/0/0/ADTECH;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=16e78e68985b687;misc=1570812368500 HTTP 302
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855669/0/0/ADTECH;apid=1A9fef8e00-ec46-11e9-b955-12b295be6374;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=16e78e68985b687;misc=1570812368500
Request Chain 165
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855667/0/0/ADTECH;v=2;cmd=bid;cors=yes;alias=1787d04a8cea33c;misc=1570812368500; HTTP 302
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855667/0/0/ADTECH;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=1787d04a8cea33c;misc=1570812368500 HTTP 302
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855667/0/0/ADTECH;apid=1A9fef497c-ec46-11e9-888a-126145921f52;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=1787d04a8cea33c;misc=1570812368500
Request Chain 170
  • https://t1.os-data.com/r/tp2?u=https%3A%2F%2Fdpm.demdex.net%2Fibs%3Adpid%3D145576%26dpuuid%3D%24%7BSP_UUID%7D%26redir%3Dhttps%253A%252F%252Fsync.os-data.com%252Fi%253Ftna%253Dpixel%2526aid%253Daam-sync%2526e%253Dse%2526se_ca%253Duuid%2526se_ac%253Dsync%2526se_la%253D%2524%257BDD_UUID%257D%2526se_pr%253Daam%2526co%253D%25257B%252522schema%252522%25253A%252522iglu%25253Acom.snowplowanalytics.snowplow%25252Fcontexts%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25255B%25257B%252522schema%252522%25253A%252522iglu%25253Acom.onespot%25252Fclient%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25257B%252522company_id%252522%25253A55%25252C%252522site_id%252522%25253A68%25257D%25257D%25252C%25257B%252522schema%252522%25253A%252522iglu%25253Acom.snowplowanalytics.snowplow%25252Fweb_page%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25257B%252522id%252522%25253A%2525227c84aaaf-2214-4458-bbe4-54ff7c67a4f1%252522%25257D%25257D%25255D%25257D HTTP 302
  • https://dpm.demdex.net/ibs:dpid=145576&dpuuid=fc00673e-b3fc-4265-a9e3-15f93f5ae7ca&redir=https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Daam-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26se_la%3D%24%7BDD_UUID%7D%26se_pr%3Daam%26co%3D%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fcontexts%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%255B%257B%2522schema%2522%253A%2522iglu%253Acom.onespot%252Fclient%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522company_id%2522%253A55%252C%2522site_id%2522%253A68%257D%257D%252C%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fweb_page%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522id%2522%253A%25227c84aaaf-2214-4458-bbe4-54ff7c67a4f1%2522%257D%257D%255D%257D HTTP 302
  • https://dpm.demdex.net/demconf.jpg?et:ibs%7cdata:dpid=145576&dpuuid=fc00673e-b3fc-4265-a9e3-15f93f5ae7ca&redir=https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Daam-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26se_la%3D%24%7BDD_UUID%7D%26se_pr%3Daam%26co%3D%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fcontexts%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%255B%257B%2522schema%2522%253A%2522iglu%253Acom.onespot%252Fclient%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522company_id%2522%253A55%252C%2522site_id%2522%253A68%257D%257D%252C%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fweb_page%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522id%2522%253A%25227c84aaaf-2214-4458-bbe4-54ff7c67a4f1%2522%257D%257D%255D%257D HTTP 302
  • https://sync.os-data.com/i?tna=pixel&aid=aam-sync&e=se&se_ca=uuid&se_ac=sync&se_la=44266271320312563470685610709892915997&se_pr=aam&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A68%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%227c84aaaf-2214-4458-bbe4-54ff7c67a4f1%22%7D%7D%5D%7D
Request Chain 171
  • https://secure.adnxs.com/getuid?https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Dan-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26se_la%3D%24UID%26se_pr%3Dan%26co%3D%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fcontexts%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%255B%257B%2522schema%2522%253A%2522iglu%253Acom.onespot%252Fclient%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522company_id%2522%253A55%252C%2522site_id%2522%253A68%257D%257D%252C%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fweb_page%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522id%2522%253A%25227c84aaaf-2214-4458-bbe4-54ff7c67a4f1%2522%257D%257D%255D%257D HTTP 302
  • https://secure.adnxs.com/bounce?%2Fgetuid%3Fhttps%253A%252F%252Fsync.os-data.com%252Fi%253Ftna%253Dpixel%2526aid%253Dan-sync%2526e%253Dse%2526se_ca%253Duuid%2526se_ac%253Dsync%2526se_la%253D%2524UID%2526se_pr%253Dan%2526co%253D%25257B%252522schema%252522%25253A%252522iglu%25253Acom.snowplowanalytics.snowplow%25252Fcontexts%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25255B%25257B%252522schema%252522%25253A%252522iglu%25253Acom.onespot%25252Fclient%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25257B%252522company_id%252522%25253A55%25252C%252522site_id%252522%25253A68%25257D%25257D%25252C%25257B%252522schema%252522%25253A%252522iglu%25253Acom.snowplowanalytics.snowplow%25252Fweb_page%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25257B%252522id%252522%25253A%2525227c84aaaf-2214-4458-bbe4-54ff7c67a4f1%252522%25257D%25257D%25255D%25257D HTTP 302
  • https://sync.os-data.com/i?tna=pixel&aid=an-sync&e=se&se_ca=uuid&se_ac=sync&se_la=8988725332461716821&se_pr=an&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A68%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%227c84aaaf-2214-4458-bbe4-54ff7c67a4f1%22%7D%7D%5D%7D
Request Chain 179
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855668/0/0/ADTECH;v=2;cmd=bid;cors=yes;alias=292ed8deb3a8f9d;misc=1570812368689; HTTP 302
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855668/0/0/ADTECH;apid=1Aa023c8b4-ec46-11e9-852e-128b912572ea;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=292ed8deb3a8f9d;misc=1570812368689
Request Chain 180
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4856748/0/0/ADTECH;v=2;cmd=bid;cors=yes;alias=30c7f430b730ddf;misc=1570812368689; HTTP 302
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4856748/0/0/ADTECH;apid=1Aa022f9c0-ec46-11e9-8827-128b912572ea;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=30c7f430b730ddf;misc=1570812368689
Request Chain 213
  • https://www.google.com/pagead/drt/ui HTTP 302
  • https://googleads.g.doubleclick.net/pagead/drt/si
Request Chain 237
  • https://www.google.com/pagead/drt/ui HTTP 302
  • https://googleads.g.doubleclick.net/pagead/drt/si
Request Chain 238
  • https://www.google.com/pagead/drt/ui HTTP 302
  • https://googleads.g.doubleclick.net/pagead/drt/si

239 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
/
blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/
Redirect Chain
  • https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BT...
  • https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391...
119 KB
25 KB
Document
General
Full URL
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
93e7825cab01a380da9011a8f3c4b811ba852f5cda8b346990d39a83e8b1c2c2

Request headers

:method
GET
:authority
blog.myfitnesspal.com
:scheme
https
:path
/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode
navigate
sec-fetch-user
?1
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
none
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode
navigate
Sec-Fetch-User
?1

Response headers

status
200
content-type
text/html; charset=UTF-8
server
nginx
date
Fri, 11 Oct 2019 16:46:07 GMT
x-pingback
https://blog.myfitnesspal.com/xmlrpc.php
link
<https://blog.myfitnesspal.com/wp-json/>; rel="https://api.w.org/" <https://blog.myfitnesspal.com/?p=40331>; rel=shortlink
expires
Fri, 11 Oct 2019 13:36:14 GMT
x-cacheable
YES:3600.000
cache-control
max-age=3600, must-revalidate
x-pass-why
x-cache-group
normal
content-encoding
gzip
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding,Cookie
x-cache
Miss from cloudfront
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
eCFzQ-o205GVYqgLMrDgS9kvgxBSyNQZVgKC0OrPD8xN5BeY4PIGWg==

Redirect headers

Date
Fri, 11 Oct 2019 16:46:06 GMT
Location
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
P3P
policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
Server
Apache-Coyote/1.1
Set-Cookie
sp=9a7676f3-b2fc-43c8-aa2c-6a96d8cbffcd;Domain=.os-data.com;Expires=Mon, 08 Oct 2029 16:46:07 +0000
Content-Length
0
Connection
keep-alive
js
www.googletagmanager.com/gtag/
70 KB
27 KB
Script
General
Full URL
https://www.googletagmanager.com/gtag/js?id=DC-1782317
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81a::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
7bda7cc2023780883e41133c805b4ed58fec5647e78f4ab36371ffa4e3212ab9
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:07 GMT
content-encoding
br
last-modified
Fri, 11 Oct 2019 15:00:00 GMT
server
Google Tag Manager
access-control-allow-headers
Cache-Control
status
200
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
access-control-allow-origin
http://www.googletagmanager.com
cache-control
private, max-age=900
access-control-allow-credentials
true
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
27311
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:07 GMT
layerslider.css
blog.myfitnesspal.com/wp-content/plugins/LayerSlider/static/layerslider/css/
19 KB
4 KB
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/LayerSlider/static/layerslider/css/layerslider.css?ver=6.0.5
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
92cdd6d23cee1cb0e5f389cbc5d2718c4af17da0fd303802c7d8c01ad8fe74c1

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Thu, 02 Mar 2017 14:59:57 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"58b8336d-4b9d"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
p82lE4x2SVYJabcgvNSNaAR-a1V7VRvp7KKYAoA3eqISoNatkcq3Pg==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
css
fonts.googleapis.com/
11 KB
977 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Lato:100,300,regular,700,900%7COpen+Sans:300%7CIndie+Flower:regular%7COswald:300,regular,700&subset=latin%2Clatin-ext
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
09ed96afa1be02699714f1bf3ee14fb02af930af4989faeac0ffa1560ff64e39
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 11 Oct 2019 16:46:07 GMT
server
ESF
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
status
200
date
Fri, 11 Oct 2019 16:46:07 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:07 GMT
style.min.css
blog.myfitnesspal.com/wp-includes/css/dist/block-library/
29 KB
5 KB
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-includes/css/dist/block-library/style.min.css?ver=5.2.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
4b8fe5c3d0e5ef7a6582185cbf5c535b5d369c8df1da98c03ed69833e55f474d

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Mon, 22 Apr 2019 12:40:04 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5cbdb624-726f"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
mNH6npM7o5hgZhJaAZjWfEsdHnFgOPVbCL1ysdSb3FIgIPrc9rco_Q==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
email-subscribers-public.css
blog.myfitnesspal.com/wp-content/plugins/email-subscribers/public/css/
694 B
722 B
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/email-subscribers/public/css/email-subscribers-public.css
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
4688f032ece25c27a316200833e74ce115d1a0a6124a633d88f286872f2a0ea9

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:13 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef535-2b6"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
dkZPzVbNV-_IpO5YxE2i--Nsmdb6yQb1E94C7DiYcJeHzoduffNj5g==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
perfect-pullquotes.css
blog.myfitnesspal.com/wp-content/plugins/perfect-pullquotes/
3 KB
1 KB
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/perfect-pullquotes/perfect-pullquotes.css?ver=1.7.5
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
2e6d3ff3794458a4128d788a05636db7d19453478a8fe2db35cba0a1dcbb2123

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:13 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef535-ace"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
lg7zlXD_4ia9MS6MhRp0oz-D7ogX7QggoDtY5E0CDYcWaMXwm9rWuw==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
default.min.css
blog.myfitnesspal.com/wp-content/plugins/tablepress/css/
6 KB
3 KB
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/tablepress/css/default.min.css?ver=1.9.2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
760bc4d420605c167dd90147b0e0d82b4e761a18bc35be7aeffaa4192b371635

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 26 Sep 2019 22:17:45 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef536-16ef"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
0Z25VcY1uPC-JwNrIQjtfihQd1BcOhz77-Dlt7bDaExmZO0xQFNnHA==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
ua-main.min.css
blog.myfitnesspal.com/wp-content/themes/under-armour/assets/css/
334 KB
51 KB
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/assets/css/ua-main.min.css?ver=1568326313
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
8af8e9a860e40ed8c547550ce986065dfcc64218b924871ce28ff2950d8cc91a

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Thu, 12 Sep 2019 22:11:53 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5d7ac2a9-5361d"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
-R3t0G_bdE1WepQE8IhApnTHDsALBVDs1Ay1Jz2ZMfIUDAiFygsQnw==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
jquery.js
blog.myfitnesspal.com/wp-includes/js/jquery/
95 KB
34 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
1db21d816296e6939ba1f42962496e4134ae2b0081e26970864c40c6d02bb1df

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Fri, 17 May 2019 17:08:53 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5cdeeaa5-17a69"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
ig6Ubuzh77CI1X9Z79-fYQduUsIkN42qkTr4WScFzVE7hup0AcOjvg==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
jquery-migrate.min.js
blog.myfitnesspal.com/wp-includes/js/jquery/
10 KB
4 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
48eb8b500ae6a38617b5738d2b3faec481922a7782246e31d2755c034a45cd5d

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Fri, 20 May 2016 06:11:28 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"573eaa90-2748"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
A9un5imbOJrRqLGI_jUA0eV2H6XNaTcbUeIsg2JfqBrBL9I3rWre3A==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
ga-scroll-events.js
blog.myfitnesspal.com/wp-content/plugins/wp-google-analytics-events/js/
6 KB
2 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/wp-google-analytics-events/js/ga-scroll-events.js?ver=2.5.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
184b503c33d82533bc86d11098381a6e1f404e0d0050b4b9df6e0a5f18c80293

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef536-167c"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
kAAGS1Cgopkrm0gmYFw1VSa0O5t9zdzRXhF2YEesi6GkVF0NhAnprg==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
email-subscribers-public.js
blog.myfitnesspal.com/wp-content/plugins/email-subscribers/public/js/
3 KB
2 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/email-subscribers/public/js/email-subscribers-public.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
e96d018274e59d5c6e6a6edba4ab024cdbe9dc13940df252675e3000eae804f4

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:13 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef535-de5"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
ABqKFbiCemlxxn4oKK_dw6kY1a4AvWv1bAa_hSbiQr6-VVSa55LBcQ==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
og.hb.min.js
blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/
131 KB
41 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/og.hb.min.js?ver=1559164214
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
8321a04084ee609b4196f4b07cfdb34d7789af0fe88e0250a1e828f91bbf8e1f

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef536-20daf"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
P_--tmYkKlhQcAeI2nUglxJhXVIb8T3MWrUVvR3BH1vL5lYtbezvSg==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
pinit.js
assets.pinterest.com/js/
355 B
330 B
Script
General
Full URL
https://assets.pinterest.com/js/pinit.js?ver=5.2.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:18a::1931 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
/
Resource Hash
31cf7e28d0a95e6f680dfdb9ef70f9d7cbda866cb3c6385c4ed5b8238ff78687

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-encoding
br
x-cdn
akamai
etag
"8dd5359092b2e6296dc231b56e768864"
vary
Accept-Encoding, Origin
content-type
application/javascript; charset=utf-8
status
200
cache-control
max-age=262
accept-ranges
bytes
content-length
181
ua-rec-lib.1.1.0.min.js
blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/
113 KB
36 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/ua-rec-lib.1.1.0.min.js?ver=1
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
9ce5408bd3cac5762e509cb1f313f6312af2a7e7bde099d00da5296b316533cf

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef536-1c259"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
3LiKfT7CI_0p-3vRTg9J1-Q0ENzQ7Gu_6jApkTY85U2LynY51emjCg==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
pinit.js
blog.myfitnesspal.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/
782 B
714 B
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/pinit.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
85f24e26f4dd4abf4d3e447425223fed15ac5489439dccec9ec4afa21ca1fa9a

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:13 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef535-30e"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
AwKXUKZcutLrR9QoJfZ36n1GaIpBF-jpJMowchHEW2lwvAigPpA07g==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
printthis.css
blog.myfitnesspal.com/wp-content/plugins/wordpress-print-this-section/css/
2 KB
1 KB
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/wordpress-print-this-section/css/printthis.css
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
62aafad44745e836e785e03c6f11cd9015ce7cf13314e99aedb63e1196160de6

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef536-62d"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
6JP6xM7ePmRs8wbe3mu2cUxT5DbNiKddTGUoRvlJQe1NbmEduYu-Ag==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
tfa.js
cdn.taboola.com/libtrc/underarmourengagement-sc/
42 KB
14 KB
Script
General
Full URL
https://cdn.taboola.com/libtrc/underarmourengagement-sc/tfa.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.114.2 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

x-amz-version-id
3FGKgGzHRe2.f_ZuNVFHewrUvYqc.KDS
content-encoding
gzip
etag
"5834d5952e24b08ce707b0deaee4b4fb"
age
112
x-cache
HIT
status
200
x-amz-replication-status
COMPLETED
fastly-restarts
1
x-amz-id-2
/svFHsnmU0sOvi86mJ6WZ7Mbx8yakyDwIQ0zaQYfGP6mwgwfvHJNdgOe//7vXCM+mf6IYHvmT3Q=
x-served-by
cache-hhn4046-HHN
accept-ranges
bytes
last-modified
Sun, 06 Oct 2019 14:28:39 GMT
server
AmazonS3
x-timer
S1570812368.776565,VS0,VE102
date
Fri, 11 Oct 2019 16:46:07 GMT
vary
Accept-Encoding
x-amz-request-id
03962BFFC218B3F3
via
1.1 varnish
cache-control
private,max-age=14401
content-length
13546
content-type
application/javascript; charset=utf-8
abp
16
x-cache-hits
106093
ld.js
static.criteo.net/js/ld/
0
0

myfitnesspal.bundle.js
d2vxvnufz8f5c5.cloudfront.net/
0
0

myfitnesspal.css
d2vxvnufz8f5c5.cloudfront.net/
364 B
802 B
Stylesheet
General
Full URL
https://d2vxvnufz8f5c5.cloudfront.net/myfitnesspal.css
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.225.78.102 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-225-78-102.fra2.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
61222799b1f4954a78926705a563dcbdad66404ad8c717ade0ca30d800e1d95a

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:15:58 GMT
via
1.1 882f747f39885162595630c95dd0012d.cloudfront.net (CloudFront)
age
77409
x-amz-meta-recsites
68
x-amz-meta-version
1.0.0-5267-2b523bac290b1c097188d00ad09cece07a5fa42c
status
200
x-amz-meta-companyid
55
x-cache
Hit from cloudfront
x-amz-meta-siteid
68
content-length
364
x-amz-meta-name
myfitnesspal
last-modified
Tue, 20 Aug 2019 18:29:56 GMT
server
AmazonS3
etag
"feabe1d9fbc331435bcf29623c8d0da0"
content-type
text/css
x-amz-cf-pop
FRA2-C2
x-amz-cf-id
sKTuBJz3WTRpSvX3murxIIzeOexa0iwFdiiPVVbOOwEeDWX7fVOCQg==
OneSignalSDK.js
cdn.onesignal.com/sdks/
0
0

placeholder-mega-menu.png
blog.myfitnesspal.com/wp-content/themes/under-armour/assets/images/placeholders/
0
0

branch-latest.min.js
cdn.branch.io/
0
0

load-more-posts.gif
blog.myfitnesspal.com/wp-content/themes/under-armour/assets/images/site-mfp/
0
0

14925457_10209509895558337_5051672540020152479_n-72x72.jpeg
blog.myfitnesspal.com/wp-content/uploads/2016/05/
0
0

3-Reasons-Strength-Training-Helps-You-Lose-Weight-752x472.jpg
blog.myfitnesspal.com/wp-content/uploads/2019/08/
0
0

14925457_10209509895558337_5051672540020152479_n-150x150.jpeg
blog.myfitnesspal.com/wp-content/uploads/2016/05/
0
0

UA-102-Feature-Image_2880x1808-480x380.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/02/
0
0

UACF-4-Week-Treadmill-Training-Plan-Featured-269x169.jpg
blog.myfitnesspal.com/wp-content/uploads/2019/02/
0
0

8-Gut-Friendly-Alternative-Carbs-269x169.jpg
blog.myfitnesspal.com/wp-content/uploads/2019/02/
0
0

How-Much-do-You-Really-Need-to-Walk-to-Lose-Weight_-299x188.jpg
blog.myfitnesspal.com/wp-content/uploads/2019/03/
0
0

ua_recipe_by__Chicken_Wraps-670x530.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/02/
0
0

8-Foods-That-Are-Surprisingly-Good-for-Weight-Loss-Pasta-299x188.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/04/
0
0

How-to-Know-if-You%E2%80%99re-Losing-Fat-or-Muscle_-299x188.jpg
blog.myfitnesspal.com/wp-content/uploads/2019/02/
0
0

UACF-4-Week-Treadmill-Training-Plan-Featured-299x188.jpg
blog.myfitnesspal.com/wp-content/uploads/2019/02/
0
0

uacf-victory_stories-am-thumbnail-blue600_500-368x289.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/10/
0
0

work-out-at-home-368x289.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/07/
0
0

600x500-2-368x289.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/07/
0
0

QUESADILLA-600x500-368x289.png
blog.myfitnesspal.com/wp-content/uploads/2017/07/
0
0

600x500-3-368x289.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/07/
0
0

notice
consent.truste.com/
0
0

frontend-min.js
blog.myfitnesspal.com/wp-content/plugins/multi-rating/assets/js/
6 KB
2 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/multi-rating/assets/js/frontend-min.js?ver=4.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
70e6a5e57cdb31f3eadb4bae2914c6ebaee0d8cc56d31ee14c704a99df0c1df0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:39:34 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:13 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef535-19a6"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
xA69ogX3hSJFzVQw4YjQdlXlewwkWCekt-AxkWJchmhpKY8Xz7Hs-A==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
core.min.js
blog.myfitnesspal.com/wp-includes/js/jquery/ui/
4 KB
2 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:07 GMT
content-encoding
gzip
last-modified
Thu, 03 Nov 2016 05:40:34 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"581acdd2-fa0"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
T760Wy4IUgX-zuIwN-rXSwYaWHIVWnn_8jjPW4RiSSms3Y9aq-1J5A==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
effect.min.js
blog.myfitnesspal.com/wp-includes/js/jquery/ui/
13 KB
6 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:07 GMT
content-encoding
gzip
last-modified
Thu, 03 Nov 2016 05:40:34 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"581acdd2-346c"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
E3DCVpZDHMPlXxTV9jFvEKIETEIaLWYEmcKnTmD3UF1ZzUdDBnfqhg==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
effect-fade.min.js
blog.myfitnesspal.com/wp-includes/js/jquery/ui/
0
0

mobile-detect.min.js
cdn.jsdelivr.net/npm/mobile-detect@1.4.3/
38 KB
16 KB
Script
General
Full URL
https://cdn.jsdelivr.net/npm/mobile-detect@1.4.3/mobile-detect.min.js?ver=5.2.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::621 , Ascension Island, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
/
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
x-cache
HIT, HIT
status
200
content-length
16100
etag
W/"9624-5TKQ5jJ6p1niey96Hdig/kbgLbw"
x-served-by
cache-ams21035-AMS, cache-hhn4055-HHN
date
Fri, 11 Oct 2019 16:46:07 GMT
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
access-control-allow-origin
*
access-control-expose-headers
*
cache-control
public, max-age=31536000, s-maxage=31536000, immutable
accept-ranges
bytes
timing-allow-origin
*
single.min.js
blog.myfitnesspal.com/wp-content/themes/under-armour/js/libraries/
0
0

comment-reply.min.js
blog.myfitnesspal.com/wp-includes/js/
0
0

jquery.infinitescroll.min.js
blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/
0
0

search-results.min.js
blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/
0
0

ua-main.js
blog.myfitnesspal.com/wp-content/themes/under-armour/js/
0
0

wp-embed.min.js
blog.myfitnesspal.com/wp-includes/js/
0
0

css
fonts.googleapis.com/
11 KB
789 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Roboto:300,400,500,700,900
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
0608865557e23bd2646c919730a845885b1dd65c27f6d55381f881364866538c
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 11 Oct 2019 16:46:07 GMT
server
ESF
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
status
200
date
Fri, 11 Oct 2019 16:46:07 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:07 GMT
css
fonts.googleapis.com/
5 KB
657 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Roboto+Condensed:400,700
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
7b720ae89efa4f102fb660d5f578ebc9a017b4db64e8cfd1cc8f470d2f29b77d
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 11 Oct 2019 16:46:07 GMT
server
ESF
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
status
200
date
Fri, 11 Oct 2019 16:46:07 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:07 GMT
icon
fonts.googleapis.com/
574 B
384 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/icon?family=Material+Icons
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
09e13bc501877a8383c2661e6fc80187efadbd82ac4d3b0d1ec8a41d8630756c
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 11 Oct 2019 16:46:07 GMT
server
ESF
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
status
200
date
Fri, 11 Oct 2019 16:46:07 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:07 GMT
apstag.js
c.amazon-adsystem.com/aax2/
0
0

gpt.js
www.googletagservices.com/tag/js/
0
0

pinit_main.js
assets.pinterest.com/js/
0
0

Primary Request /
blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/
119 KB
25 KB
Document
General
Full URL
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
478e9c4bd0aac2da7e1e4eb4754ad6b25622df4145732b4938ad5b5aba0c4010

Request headers

:method
GET
:authority
blog.myfitnesspal.com
:scheme
https
:path
/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode
navigate
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
same-origin
referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
accept-encoding
gzip, deflate, br
cookie
_gcl_au=1.1.515486151.1570812368
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode
navigate
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&os_ehash=55%40sfmc%3A22605478&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email

Response headers

status
200
content-type
text/html; charset=UTF-8
server
nginx
date
Fri, 11 Oct 2019 16:46:07 GMT
x-pingback
https://blog.myfitnesspal.com/xmlrpc.php
link
<https://blog.myfitnesspal.com/wp-json/>; rel="https://api.w.org/" <https://blog.myfitnesspal.com/?p=40331>; rel=shortlink
expires
Fri, 11 Oct 2019 14:43:59 GMT
x-cacheable
YES:3600.000
cache-control
max-age=3600, must-revalidate
x-pass-why
x-cache-group
normal
content-encoding
gzip
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding,Cookie
x-cache
Miss from cloudfront
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
TVlxy_Peoc-HsRVMyt-5nACmwBd_rl2g_jQoG5rJhUBwYzqS0nBKPg==
action
trc.taboola.com/underarmourengagement-sc/log/3/
0
0

mark
trc.taboola.com/underarmourengagement-sc/log/3/
0
0

js
www.googletagmanager.com/gtag/
70 KB
27 KB
Script
General
Full URL
https://www.googletagmanager.com/gtag/js?id=DC-1782317
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81a::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
7bda7cc2023780883e41133c805b4ed58fec5647e78f4ab36371ffa4e3212ab9
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
br
last-modified
Fri, 11 Oct 2019 15:00:00 GMT
server
Google Tag Manager
access-control-allow-headers
Cache-Control
status
200
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
access-control-allow-origin
http://www.googletagmanager.com
cache-control
private, max-age=900
access-control-allow-credentials
true
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
27311
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:08 GMT
layerslider.css
blog.myfitnesspal.com/wp-content/plugins/LayerSlider/static/layerslider/css/
19 KB
4 KB
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/LayerSlider/static/layerslider/css/layerslider.css?ver=6.0.5
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
92cdd6d23cee1cb0e5f389cbc5d2718c4af17da0fd303802c7d8c01ad8fe74c1

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Thu, 02 Mar 2017 14:59:57 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"58b8336d-4b9d"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
ZOsp0tWlXn8eEQYJCze12tsZdDkZSnNQT5Ag14Ja4DEoIr27GGWe_Q==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
css
fonts.googleapis.com/
11 KB
977 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Lato:100,300,regular,700,900%7COpen+Sans:300%7CIndie+Flower:regular%7COswald:300,regular,700&subset=latin%2Clatin-ext
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
09ed96afa1be02699714f1bf3ee14fb02af930af4989faeac0ffa1560ff64e39
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 11 Oct 2019 16:46:08 GMT
server
ESF
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
status
200
date
Fri, 11 Oct 2019 16:46:08 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:08 GMT
style.min.css
blog.myfitnesspal.com/wp-includes/css/dist/block-library/
29 KB
5 KB
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-includes/css/dist/block-library/style.min.css?ver=5.2.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
4b8fe5c3d0e5ef7a6582185cbf5c535b5d369c8df1da98c03ed69833e55f474d

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Mon, 22 Apr 2019 12:40:04 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5cbdb624-726f"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
EaQN17gDZkHeTw6Vqvyzp-hEajt5Hqjfb6aiDRr8dR7E7AmEX1YAzw==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
email-subscribers-public.css
blog.myfitnesspal.com/wp-content/plugins/email-subscribers/public/css/
694 B
723 B
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/email-subscribers/public/css/email-subscribers-public.css
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
4688f032ece25c27a316200833e74ce115d1a0a6124a633d88f286872f2a0ea9

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:13 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef535-2b6"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
Tzx6h0pArbIknGOlhG6xI1P3XDelHsJzOEPCL2uOkVkeccljqReuWw==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
perfect-pullquotes.css
blog.myfitnesspal.com/wp-content/plugins/perfect-pullquotes/
3 KB
1 KB
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/perfect-pullquotes/perfect-pullquotes.css?ver=1.7.5
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
2e6d3ff3794458a4128d788a05636db7d19453478a8fe2db35cba0a1dcbb2123

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:13 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef535-ace"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
1f_8-U-51hbiu8GVWtFXAdJf9Rbx-hCFhKoSmIWq9sh2cFdZbjPCtQ==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
default.min.css
blog.myfitnesspal.com/wp-content/plugins/tablepress/css/
6 KB
3 KB
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/tablepress/css/default.min.css?ver=1.9.2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
760bc4d420605c167dd90147b0e0d82b4e761a18bc35be7aeffaa4192b371635

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef536-16ef"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
c4iIQJk12E5JHgNSNyUUch0RWh5FK1BYiWrFVoeHd2bKgv_VIyl3TA==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
ua-main.min.css
blog.myfitnesspal.com/wp-content/themes/under-armour/assets/css/
334 KB
51 KB
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/assets/css/ua-main.min.css?ver=1568326313
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
8af8e9a860e40ed8c547550ce986065dfcc64218b924871ce28ff2950d8cc91a

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Thu, 12 Sep 2019 22:11:53 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5d7ac2a9-5361d"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
DXhd4LEwQ2NX5IsiPF-QIUvX80m1gslsQ0uUNgUJteWfxow2cD89xg==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
jquery.js
blog.myfitnesspal.com/wp-includes/js/jquery/
95 KB
34 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
1db21d816296e6939ba1f42962496e4134ae2b0081e26970864c40c6d02bb1df

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Fri, 17 May 2019 17:08:53 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5cdeeaa5-17a69"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
3ADbOItMg4Lr2a1suIov1fI4joVJ7wiRGeYr04LeZ5c1tVz1EiUraw==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
jquery-migrate.min.js
blog.myfitnesspal.com/wp-includes/js/jquery/
10 KB
4 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
48eb8b500ae6a38617b5738d2b3faec481922a7782246e31d2755c034a45cd5d

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Fri, 20 May 2016 06:11:28 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"573eaa90-2748"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
OPD966YJwurZ4MKKWrO6rBI0Df17dykri1MiJ7aQB1h6k_2umklqwA==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
ga-scroll-events.js
blog.myfitnesspal.com/wp-content/plugins/wp-google-analytics-events/js/
6 KB
2 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/wp-google-analytics-events/js/ga-scroll-events.js?ver=2.5.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
184b503c33d82533bc86d11098381a6e1f404e0d0050b4b9df6e0a5f18c80293

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef536-167c"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
SxLdx6tUuOnuy4Pmn7DkS-65-jZymkZX5Hf3hSdHXipC1mej-0YKNQ==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
email-subscribers-public.js
blog.myfitnesspal.com/wp-content/plugins/email-subscribers/public/js/
3 KB
2 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/email-subscribers/public/js/email-subscribers-public.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
e96d018274e59d5c6e6a6edba4ab024cdbe9dc13940df252675e3000eae804f4

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:13 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef535-de5"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
QDMhT3SjogMe9rEugXC6zFHzuL9bhslTiUuXPq5HySMeivCaaI6V7w==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
og.hb.min.js
blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/
131 KB
41 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/og.hb.min.js?ver=1559164214
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
8321a04084ee609b4196f4b07cfdb34d7789af0fe88e0250a1e828f91bbf8e1f

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef536-20daf"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
wuolCTdpDfi9QpN5pqqymxw4_MwfSr_1D1O8WzBddzLnppueyrX0Hw==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
pinit.js
assets.pinterest.com/js/
355 B
330 B
Script
General
Full URL
https://assets.pinterest.com/js/pinit.js?ver=5.2.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:18a::1931 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
/
Resource Hash
31cf7e28d0a95e6f680dfdb9ef70f9d7cbda866cb3c6385c4ed5b8238ff78687

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-encoding
br
x-cdn
akamai
etag
"8dd5359092b2e6296dc231b56e768864"
vary
Accept-Encoding, Origin
content-type
application/javascript; charset=utf-8
status
200
cache-control
max-age=261
accept-ranges
bytes
content-length
181
ua-rec-lib.1.1.0.min.js
blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/
113 KB
36 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/ua-rec-lib.1.1.0.min.js?ver=1
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
9ce5408bd3cac5762e509cb1f313f6312af2a7e7bde099d00da5296b316533cf

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef536-1c259"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
wbVsL7MxqxGq5vWYNuQ3gPOK5O0V8-n5Z4njqxHOz-pTiCLKnQS0hg==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
pinit.js
blog.myfitnesspal.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/
782 B
716 B
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/pinit.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
85f24e26f4dd4abf4d3e447425223fed15ac5489439dccec9ec4afa21ca1fa9a

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:13 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef535-30e"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
abzGDF2Hkmcx6gknYRjB1vBEWYYq8rG9Kni6FYwPBeZt7XN8fxSZmA==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
printthis.css
blog.myfitnesspal.com/wp-content/plugins/wordpress-print-this-section/css/
2 KB
1 KB
Stylesheet
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/wordpress-print-this-section/css/printthis.css
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
62aafad44745e836e785e03c6f11cd9015ce7cf13314e99aedb63e1196160de6

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef536-62d"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
hnk8DknAgbWaMfOU6FJVNR7b5kOBPGTBafcNDsxTmszfpUQUmk55Ew==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
tfa.js
cdn.taboola.com/libtrc/underarmourengagement-sc/
42 KB
13 KB
Script
General
Full URL
https://cdn.taboola.com/libtrc/underarmourengagement-sc/tfa.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.114.2 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
46d401a8a6ba3b358aeb30264991536045ac2ecfab203ae852ffc377495e341a

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

x-amz-version-id
3FGKgGzHRe2.f_ZuNVFHewrUvYqc.KDS
content-encoding
gzip
etag
"5834d5952e24b08ce707b0deaee4b4fb"
age
112
x-cache
HIT
status
200
x-amz-replication-status
COMPLETED
fastly-restarts
1
x-amz-id-2
/svFHsnmU0sOvi86mJ6WZ7Mbx8yakyDwIQ0zaQYfGP6mwgwfvHJNdgOe//7vXCM+mf6IYHvmT3Q=
x-served-by
cache-hhn4046-HHN
accept-ranges
bytes
last-modified
Sun, 06 Oct 2019 14:28:39 GMT
server
AmazonS3
x-timer
S1570812368.003635,VS0,VE104
date
Fri, 11 Oct 2019 16:46:08 GMT
vary
Accept-Encoding
x-amz-request-id
03962BFFC218B3F3
via
1.1 varnish
cache-control
private,max-age=14401
content-length
13546
content-type
application/javascript; charset=utf-8
abp
16
x-cache-hits
106094
ld.js
static.criteo.net/js/ld/
29 KB
10 KB
Script
General
Full URL
https://static.criteo.net/js/ld/ld.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
178.250.2.130 , France, ASN44788 (ASN-CRITEO-EUROPE, FR),
Reverse DNS
Software
nginx /
Resource Hash
d4cd0793770cdc3a88d0960bb1655ea2fab4b6f828bdb6a31f90bce008a9ed01

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Tue, 30 Jul 2019 16:15:10 GMT
server
nginx
etag
W/"5d406d0e-75ed"
status
200
content-type
text/javascript
access-control-allow-origin
*
cache-control
max-age=86400, public
timing-allow-origin
*
expires
Sat, 12 Oct 2019 16:46:08 GMT
myfitnesspal.bundle.js
d2vxvnufz8f5c5.cloudfront.net/
1 KB
1 KB
Script
General
Full URL
https://d2vxvnufz8f5c5.cloudfront.net/myfitnesspal.bundle.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.225.78.102 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-225-78-102.fra2.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
4d8d80fed8851a55912e14f0f33abce8d8d298a366d3548ccc9b883b52ede4f2

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:55:15 GMT
content-encoding
gzip
age
75053
x-amz-meta-recsites
68
x-amz-meta-version
1.0.0-5267-2b523bac290b1c097188d00ad09cece07a5fa42c
status
200
x-amz-meta-companyid
55
x-cache
Hit from cloudfront
x-amz-meta-siteid
68
x-amz-meta-name
myfitnesspal
last-modified
Tue, 20 Aug 2019 18:29:55 GMT
server
AmazonS3
vary
Accept-Encoding
content-type
application/javascript
via
1.1 882f747f39885162595630c95dd0012d.cloudfront.net (CloudFront)
x-amz-cf-pop
FRA2-C2
x-amz-cf-id
lKMBKZ4O4Yi_L0vBfQ1t1dHuxZHuZmeSztq8uizfkcUogDERwexU8A==
myfitnesspal.css
d2vxvnufz8f5c5.cloudfront.net/
364 B
802 B
Stylesheet
General
Full URL
https://d2vxvnufz8f5c5.cloudfront.net/myfitnesspal.css
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.225.78.102 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-225-78-102.fra2.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
61222799b1f4954a78926705a563dcbdad66404ad8c717ade0ca30d800e1d95a

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 19:15:58 GMT
via
1.1 882f747f39885162595630c95dd0012d.cloudfront.net (CloudFront)
age
77410
x-amz-meta-recsites
68
x-amz-meta-version
1.0.0-5267-2b523bac290b1c097188d00ad09cece07a5fa42c
status
200
x-amz-meta-companyid
55
x-cache
Hit from cloudfront
x-amz-meta-siteid
68
content-length
364
x-amz-meta-name
myfitnesspal
last-modified
Tue, 20 Aug 2019 18:29:56 GMT
server
AmazonS3
etag
"feabe1d9fbc331435bcf29623c8d0da0"
content-type
text/css
x-amz-cf-pop
FRA2-C2
x-amz-cf-id
kVr5-ZY-jwY1O7LRgpjOZBS5AdZ18GJoNC-IghuTEIKosS6W1kj0CQ==
OneSignalSDK.js
cdn.onesignal.com/sdks/
8 KB
3 KB
Script
General
Full URL
https://cdn.onesignal.com/sdks/OneSignalSDK.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2606:4700::6812:e134 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
f740ae311866f8c7831b5d995f1d7699a9a98355c0ebc714d951bf0160dc6434

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
cf-cache-status
HIT
server
cloudflare
age
277
etag
W/"73b5b3cb28db170b055f798366552f28"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
status
200
cache-control
public, max-age=43200
cf-ray
52424ef5687f59e8-VIE
expires
Sat, 12 Oct 2019 04:46:08 GMT
placeholder-mega-menu.png
blog.myfitnesspal.com/wp-content/themes/under-armour/assets/images/placeholders/
2 KB
3 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/assets/images/placeholders/placeholder-mega-menu.png
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
c404b1430ff462d330e44b04a748b60fd59da2dda6ea6ae714f597fac5ffeb31

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5ceef536-961"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/png
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
2401
x-amz-cf-id
HLRLjzpD4Mlk8vllX5C8x1yR_TlUMO8raAz6nHXjxozpMUluaGD1QQ==
branch-latest.min.js
cdn.branch.io/
72 KB
22 KB
Script
General
Full URL
https://cdn.branch.io/branch-latest.min.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.225.78.84 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-225-78-84.fra2.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
9a7f6085f7574b224a950a25344ed986dbf084b17edcbd242c49b83ec919a35f

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

x-amz-version-id
uPhjiqDbOoA_pLf62CesKJEVgSwpyWgu
Content-Encoding
gzip
Connection
keep-alive
Last-Modified
Thu, 26 Sep 2019 18:39:04 GMT
Server
AmazonS3
Age
91
ETag
"161e0ab9281d23aa5a07943fab4f1b5f"
X-Cache
Hit from cloudfront
Content-Type
text/javascript
Via
1.1 debe291145dc27044f50d04bac101cd9.cloudfront.net (CloudFront)
Cache-Control
max-age=300
Date
Fri, 11 Oct 2019 16:44:37 GMT
X-Amz-Cf-Pop
FRA2-C2
Content-Length
21834
X-Amz-Cf-Id
DuXOesW8wG9CJDbPjIZYkdgvewPvbl6jhDiNQQfUE-aJUfdwZenMPg==
load-more-posts.gif
blog.myfitnesspal.com/wp-content/themes/under-armour/assets/images/site-mfp/
404 B
775 B
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/assets/images/site-mfp/load-more-posts.gif
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
cf4949dffad908d51d3910427394284fc78221b05053d5194febd6c855292370

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5ceef536-194"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/gif
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
404
x-amz-cf-id
tIJrk6LVT2m8ra4ghu0O7aaa1XA9jPRQLtg1xP_1lNcK5QCIawxyyQ==
14925457_10209509895558337_5051672540020152479_n-72x72.jpeg
blog.myfitnesspal.com/wp-content/uploads/2016/05/
3 KB
4 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2016/05/14925457_10209509895558337_5051672540020152479_n-72x72.jpeg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
e51a4fafe4708b818bb60b844bcdd394033183bd2afdcc10fc98297aba4e9fb4

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Fri, 16 Feb 2018 23:16:24 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5a876648-ca7"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
3239
x-amz-cf-id
-3I6pF_VW03LKYWsssmIxN_dsUMXTpyBwPfv5TAvhGKf26HDAmd4pw==
3-Reasons-Strength-Training-Helps-You-Lose-Weight-752x472.jpg
blog.myfitnesspal.com/wp-content/uploads/2019/08/
49 KB
50 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2019/08/3-Reasons-Strength-Training-Helps-You-Lose-Weight-752x472.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
9a2f7e486adc325c2b7c5def4e149ab0ba9a66a3a59f0c003dc76ba62357b37f

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Wed, 28 Aug 2019 11:10:03 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5d66610b-c4f6"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
50422
x-amz-cf-id
I54H77DkdEzS5U1LWEx1xltPS8xz_MFjwUsnc2JixpK1PVSwM_1X7w==
14925457_10209509895558337_5051672540020152479_n-150x150.jpeg
blog.myfitnesspal.com/wp-content/uploads/2016/05/
10 KB
10 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2016/05/14925457_10209509895558337_5051672540020152479_n-150x150.jpeg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
70a8285b15ace9bb0deebae1eb442bad385e58e4543bde80a4fa98e8f97ccdb3

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Wed, 21 Dec 2016 19:12:27 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"585ad41b-2646"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
9798
x-amz-cf-id
XbhhDlydKN1kiBAMZfsf8UDXepm6L9mXTcX1h8ZDpH1TdtraolzvWw==
UA-102-Feature-Image_2880x1808-480x380.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/02/
36 KB
36 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/02/UA-102-Feature-Image_2880x1808-480x380.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
3d6901f65d631cb19964be8d5db569af512954cba6719452ea74fd77e9bddc22

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Tue, 08 Jan 2019 03:01:22 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5c341282-905b"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
36955
x-amz-cf-id
Gm5LM652GvkNZDk8dmmgvo5ixZRVIFONd1s6E8jIK3ZykonVn3U8Qg==
UACF-4-Week-Treadmill-Training-Plan-Featured-269x169.jpg
blog.myfitnesspal.com/wp-content/uploads/2019/02/
8 KB
8 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2019/02/UACF-4-Week-Treadmill-Training-Plan-Featured-269x169.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
cfc689fd101e4ad6274d2dd82dba65afb3adaedd244d81ffadabee037ef698f2

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Thu, 07 Mar 2019 18:23:24 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5c81619c-1fbf"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
8127
x-amz-cf-id
rDM_rWJuskAgnuIc5yOCQVGORFUU8DR2GRsqtZtdz2K2AhnTAZ4OJQ==
8-Gut-Friendly-Alternative-Carbs-269x169.jpg
blog.myfitnesspal.com/wp-content/uploads/2019/02/
9 KB
9 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2019/02/8-Gut-Friendly-Alternative-Carbs-269x169.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
f11cdbfbd44a2355b453ce90e24c36d02edc05e09413181d31650f5fe2daa55e

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Fri, 15 Feb 2019 18:08:12 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5c67000c-245a"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
9306
x-amz-cf-id
YQ87jVoSAxv9KZuO-fabq5O3z79kvpJYoetbA_3vPTeyKmNyET8m7g==
How-Much-do-You-Really-Need-to-Walk-to-Lose-Weight_-299x188.jpg
blog.myfitnesspal.com/wp-content/uploads/2019/03/
10 KB
10 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2019/03/How-Much-do-You-Really-Need-to-Walk-to-Lose-Weight_-299x188.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
0a98042a88fa77d02da7d24183c4836ddf947c85660a01c946500fb53737a9d9

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Mon, 11 Mar 2019 17:29:15 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5c869aeb-269c"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
9884
x-amz-cf-id
A51XS0Jbq0n6N3jOlGeZwL5ScmsX_QJ9I6jKPjuKw6xRCvhIcvdWsg==
ua_recipe_by__Chicken_Wraps-670x530.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/02/
56 KB
56 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/02/ua_recipe_by__Chicken_Wraps-670x530.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
276560da009efb9e2d60f031a5cabe1f99282865108c3f088d618316ee0b060f

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Sat, 12 Jan 2019 03:04:46 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5c39594e-de72"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
56946
x-amz-cf-id
sRw5n0zfjnotspltoWJJ5yrCbnXMfIypBVpJ4koUGktqcyJoAU13fQ==
8-Foods-That-Are-Surprisingly-Good-for-Weight-Loss-Pasta-299x188.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/04/
13 KB
14 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/04/8-Foods-That-Are-Surprisingly-Good-for-Weight-Loss-Pasta-299x188.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
1572ed81fd66e7027b54dcb4342221eac5725e6762b66a41e4dcee11dcda365f

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Fri, 19 Oct 2018 23:42:34 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5bca6bea-35fc"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
13820
x-amz-cf-id
jswdQD_NTCeayihLzKzcHMNsKhvAahpjtX5GgYYkir_MywOo0_c57A==
How-to-Know-if-You%E2%80%99re-Losing-Fat-or-Muscle_-299x188.jpg
blog.myfitnesspal.com/wp-content/uploads/2019/02/
8 KB
8 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2019/02/How-to-Know-if-You%E2%80%99re-Losing-Fat-or-Muscle_-299x188.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
ee4fdd7751d87f5851037ed3f12abb81396c3aaa3b74f84a6a571a891d919597

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Fri, 22 Feb 2019 17:45:55 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5c703553-1f64"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
8036
x-amz-cf-id
vYWa5kAz3kXiZoU9J969gosw9EQDOLzqF8-P2Ri6HNoTV2L9nXpm4w==
UACF-4-Week-Treadmill-Training-Plan-Featured-299x188.jpg
blog.myfitnesspal.com/wp-content/uploads/2019/02/
11 KB
11 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2019/02/UACF-4-Week-Treadmill-Training-Plan-Featured-299x188.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
43a945e42bd19647954955ffebfa9d22f30a8f612f93e5daf85d5561e321e20a

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Fri, 22 Feb 2019 21:14:36 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5c70663c-2c27"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
11303
x-amz-cf-id
I12dTL8ZhyJ5bV0lO-M8n7t8kB9aECio4bfHqHc8WCV7IZVBv_eREA==
uacf-victory_stories-am-thumbnail-blue600_500-368x289.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/10/
18 KB
18 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/10/uacf-victory_stories-am-thumbnail-blue600_500-368x289.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
152ba7dc56b1e306f2b502076c502cd08fd4214906cf48f348d09b621d1ae5b3

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Fri, 19 Oct 2018 23:42:39 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5bca6bef-4609"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
17929
x-amz-cf-id
sXxpxSN1AOu98t3XfVZOBRKKxo0rNi8RP-b9JAxqJKNUIj1vLk4vmw==
work-out-at-home-368x289.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/07/
22 KB
22 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/07/work-out-at-home-368x289.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
386c960d172ea22b40a7152895cade240ff4ef22c20cc8e334accf4aa9284bc5

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Fri, 19 Oct 2018 23:42:38 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5bca6bee-572e"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
22318
x-amz-cf-id
PaeyYN7tJL422ZQVC1wH6T_apWsDPFN7BlF-Ls3OUt0Uqaz0eG_Dow==
600x500-2-368x289.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/07/
17 KB
18 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/07/600x500-2-368x289.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
3bffd2371e18e1dc64b2e7afab568732896a2a7d9008836d6fca11dbafd403fd

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Fri, 19 Oct 2018 23:42:42 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5bca6bf2-4513"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
17683
x-amz-cf-id
5GL1pFm0-XxxN-ydg7xijhxV0C2Yf6_azMcIkbPWiH1zCFUfpxMfBA==
QUESADILLA-600x500-368x289.png
blog.myfitnesspal.com/wp-content/uploads/2017/07/
35 KB
35 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/07/QUESADILLA-600x500-368x289.png
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
e171a11ff7c9f9cf2b0987320dbc9e779b658cb8e699b47674a92438ea9561cb

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Fri, 19 Oct 2018 23:42:40 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5bca6bf0-8a22"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/png
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
35362
x-amz-cf-id
GyZB16BmI7TJ12Q-nS8kATFYMNrhShxV4_-yNRH7ZpzRdqXZlEMkQg==
600x500-3-368x289.jpg
blog.myfitnesspal.com/wp-content/uploads/2017/07/
15 KB
15 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/07/600x500-3-368x289.jpg
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
a32daa41bf96c1d31f998b56424e17ec20d91d613aece0d6a42e8c7eda6bef23

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Fri, 19 Oct 2018 23:42:41 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5bca6bf1-3bb4"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
15284
x-amz-cf-id
yZjoqm5zaP4e7NFK7i1Sw0V0hdYY89YwhNiQTWXQB5bYVJ3NnCCMWw==
notice
consent.truste.com/
4 KB
2 KB
Script
General
Full URL
https://consent.truste.com/notice?domain=ua_blogs.com&c=teconsent&text=true
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.225.78.125 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-225-78-125.fra2.r.cloudfront.net
Software
nginx /
Resource Hash
f8a1e0e6ec6f858db9d6c653c6f6d141c1191fcd65fc684f48e5ace71bc4009b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Origin
https://blog.myfitnesspal.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
x-content-type-options
nosniff
x-amz-cf-pop
FRA2-C2
x-cache
Miss from cloudfront
status
200
content-length
1525
x-xss-protection
1; mode=block
access-control-allow-origin
*
server
nginx
x-frame-options
SAMEORIGIN
vary
Accept-Encoding
content-type
text/javascript;charset=UTF-8
via
1.1 58b222ebbb6cc6c8c8c9a46127ae3a3e.cloudfront.net (CloudFront)
cache-control
no-cache
x-amz-cf-id
ySSnoFgYf27zDDkwhrVAKaVFO6WH_ntwMyIHWQUcjzCcrsmU8VR_ZQ==
expires
Fri, 11 Oct 2019 16:46:07 GMT
frontend-min.js
blog.myfitnesspal.com/wp-content/plugins/multi-rating/assets/js/
6 KB
2 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/plugins/multi-rating/assets/js/frontend-min.js?ver=4.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
70e6a5e57cdb31f3eadb4bae2914c6ebaee0d8cc56d31ee14c704a99df0c1df0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:13 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef535-19a6"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
q-wMNny-ot4DbFFCMt34dQn99rG98ZmPrC_ObJMiZzrMWxXFbAX2RA==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
core.min.js
blog.myfitnesspal.com/wp-includes/js/jquery/ui/
4 KB
2 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
936567bc744e199e02bfc3c33fe2bc9c862999e0d479e2a694aa7485460a3960

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:07 GMT
content-encoding
gzip
last-modified
Thu, 03 Nov 2016 05:40:34 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"581acdd2-fa0"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
hDozvqdb-HEG2c-mToetx32ICeLx7Rjac9aovBoOFUeEoDeR4lhqxA==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
effect.min.js
blog.myfitnesspal.com/wp-includes/js/jquery/ui/
13 KB
6 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
c9fb8595b38724ea9f2efda4bcc018f839e31e3d69e2c08b07d7889239b7d080

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:07 GMT
content-encoding
gzip
last-modified
Thu, 03 Nov 2016 05:40:34 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"581acdd2-346c"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
6MYQNYJqxo0_lvX9VaYKu14hgMu19uwmz_Ybc0wYmo_3PXlrtlBxYg==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
effect-fade.min.js
blog.myfitnesspal.com/wp-includes/js/jquery/ui/
515 B
739 B
Script
General
Full URL
https://blog.myfitnesspal.com/wp-includes/js/jquery/ui/effect-fade.min.js?ver=1.11.4
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
e77789f15248b88d9867e0238ceb84ff2279871f98aa15fdd7ae66f895d714e1

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:07 GMT
content-encoding
gzip
last-modified
Sat, 07 Nov 2015 12:37:26 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"563df086-203"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
FnUrb5qg8mOo4ybZR128DDmQSJ2eSUmIBvk8nU4Ypk15-6RPVFvoiA==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
mobile-detect.min.js
cdn.jsdelivr.net/npm/mobile-detect@1.4.3/
38 KB
16 KB
Script
General
Full URL
https://cdn.jsdelivr.net/npm/mobile-detect@1.4.3/mobile-detect.min.js?ver=5.2.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::621 , Ascension Island, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
/
Resource Hash
363a80d367e6658e72d918cd33f9481ce7929199a9858122b0dcc61dffa62fde
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
x-cache
HIT, HIT
status
200
content-length
16100
etag
W/"9624-5TKQ5jJ6p1niey96Hdig/kbgLbw"
x-served-by
cache-ams21035-AMS, cache-hhn4055-HHN
date
Fri, 11 Oct 2019 16:46:08 GMT
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
access-control-allow-origin
*
access-control-expose-headers
*
cache-control
public, max-age=31536000, s-maxage=31536000, immutable
accept-ranges
bytes
timing-allow-origin
*
single.min.js
blog.myfitnesspal.com/wp-content/themes/under-armour/js/libraries/
187 KB
51 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/libraries/single.min.js?ver=5.2.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
1e4654a91f87f9e915e87c79950961c51ca5463e3032895b4da827a480505d4f

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef536-2ea7a"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
RgT6lYxH-QEtjYwPvOXyBZmLWGPEO8dT912LpIRgqx8vyG3PS4VcHQ==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
comment-reply.min.js
blog.myfitnesspal.com/wp-includes/js/
2 KB
1 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-includes/js/comment-reply.min.js?ver=5.2.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
31cb76c05cbf5d71466f93078e8ba0f6e39cd92d0acc86d385b8cf2899963695

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Tue, 05 Mar 2019 01:52:51 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5c7dd673-8ba"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
5BkMn4CKDWx7olNmuVOwJauuJMKcRKSyjMRSyC53QjjzwGILNtCw0g==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
jquery.infinitescroll.min.js
blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/
21 KB
12 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/jquery.infinitescroll.min.js?ver=1559164214
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
ffc5fe6a2f0ae625927f262a91e07eafc2b9e4bcf5eb9a41d5e70fc4969402ec

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5ceef536-5487"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
3d_nTobVH8cM8YnAGoOYmXExLzLpZHaXdNK-bKY7dAiqWFXIhar7qQ==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
search-results.min.js
blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/
8 KB
3 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/search-results.min.js?ver=5.2.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
07167767b6a049f2c835015122553e9388655dd2d0362785ac889124071fc58c

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Thu, 12 Sep 2019 22:11:53 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5d7ac2a9-2105"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
n4QMpKncY9zn1vKZnX0lwHh2NfY_PXRgjnj9ESp8oGvVuYpxI4Swgw==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
ua-main.js
blog.myfitnesspal.com/wp-content/themes/under-armour/js/
36 KB
9 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/ua-main.js?ver=1
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
3539cee930331fec7dbe52e00861220395017fe6607059391b812c9304708756

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Wed, 14 Aug 2019 23:06:31 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5d5493f7-8e11"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
6kyn54Joakkht-wfLH8rkWUYgwOVO_cE68KWRs5WxhNhtyVjqpQzuA==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
wp-embed.min.js
blog.myfitnesspal.com/wp-includes/js/
1 KB
1 KB
Script
General
Full URL
https://blog.myfitnesspal.com/wp-includes/js/wp-embed.min.js?ver=5.2.3
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
2152557cac69e2bd7d6debef5037a9f554f9209cc305b8141b3329acb10c42b7

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
last-modified
Thu, 30 Aug 2018 12:40:26 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
W/"5b87e5ba-57b"
vary
Accept-Encoding,Accept-Encoding,Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-amz-cf-id
kIPE5x1cDArlaQ_oeyYxweUtAEySznT7LvjzcvwBs_To5BRW5urlUA==
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
css
fonts.googleapis.com/
11 KB
789 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Roboto:300,400,500,700,900
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
0608865557e23bd2646c919730a845885b1dd65c27f6d55381f881364866538c
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 11 Oct 2019 16:46:08 GMT
server
ESF
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
status
200
date
Fri, 11 Oct 2019 16:46:08 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:08 GMT
css
fonts.googleapis.com/
5 KB
657 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Roboto+Condensed:400,700
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
7b720ae89efa4f102fb660d5f578ebc9a017b4db64e8cfd1cc8f470d2f29b77d
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 11 Oct 2019 16:46:08 GMT
server
ESF
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
status
200
date
Fri, 11 Oct 2019 16:46:08 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:08 GMT
icon
fonts.googleapis.com/
574 B
384 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/icon?family=Material+Icons
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
09e13bc501877a8383c2661e6fc80187efadbd82ac4d3b0d1ec8a41d8630756c
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 11 Oct 2019 16:46:08 GMT
server
ESF
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
status
200
date
Fri, 11 Oct 2019 16:46:08 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:08 GMT
apstag.js
c.amazon-adsystem.com/aax2/
76 KB
22 KB
Script
General
Full URL
https://c.amazon-adsystem.com/aax2/apstag.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/og.hb.min.js?ver=1559164214
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.225.74.186 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-225-74-186.fra2.r.cloudfront.net
Software
Server /
Resource Hash
218509e786cb5203e3d152a936ee6fe6d2887e7fbd9b76562145cd0c0703a25f

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 18:39:45 GMT
content-encoding
gzip
server
Server
x-amz-cf-pop
FRA2-C2
etag
41bfc5d281bcb44c0569c3c417818b01
x-cache
Hit from cloudfront
content-type
application/javascript
status
200
cache-control
public, max-age=86400
accept-ranges
bytes
x-amz-cf-id
qILe_3QbZLmJNQiGwjD2VeRdreTlMlN_6GQC16Upka4NQaNfI8yBfg==
via
1.1 f0dda47e8f83bee88cb60d3d2e3fa5e5.cloudfront.net (CloudFront)
gpt.js
www.googletagservices.com/tag/js/
44 KB
14 KB
Script
General
Full URL
https://www.googletagservices.com/tag/js/gpt.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
ef95ce2969cec0d47b6ace1c44eeea2a69a1da135aba966c3e83621b5cf15c8c
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
etag
"304 / 642 of 1000 / last-modified: 1570730339"
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
private, max-age=900, stale-while-revalidate=3600
timing-allow-origin
*
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
14512
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:08 GMT
action
trc.taboola.com/underarmourengagement-sc/log/3/
0
80 B
Image
General
Full URL
https://trc.taboola.com/underarmourengagement-sc/log/3/action?tim=18%3A46%3A08.216&item-url=https%3A//blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk+-+Tags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&name=page_view
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.14.2 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 varnish
server
nginx
x-timer
S1570812368.227744,VS0,VE9
x-served-by
cache-fra19123-FRA
status
204
x-cache
MISS
p3p
policyref="http://trc.taboola.com/p3p.xml", CP="NOI DSP COR LAW NID CURa ADMa DEVa PSAa PSDa OUR BUS IND UNI COM NAV INT DEM"
access-control-allow-origin
*
cache-control
no-cache
access-control-allow-credentials
true
accept-ranges
bytes
content-type
image/gif
x-cache-hits
0
mark
trc.taboola.com/underarmourengagement-sc/log/3/
0
54 B
Image
General
Full URL
https://trc.taboola.com/underarmourengagement-sc/log/3/mark?tim=18%3A46%3A08.216&item-url=https%3A//blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk+-+Tags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&marking-type=supression
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.14.2 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 varnish
server
nginx
x-timer
S1570812368.227931,VS0,VE9
x-served-by
cache-fra19123-FRA
status
204
x-cache
MISS
p3p
policyref="http://trc.taboola.com/p3p.xml", CP="NOI DSP COR LAW NID CURa ADMa DEVa PSAa PSDa OUR BUS IND UNI COM NAV INT DEM"
access-control-allow-origin
*
cache-control
no-cache
access-control-allow-credentials
true
accept-ranges
bytes
content-type
image/gif
x-cache-hits
0
analytics.js
www.google-analytics.com/
43 KB
17 KB
Script
General
Full URL
https://www.google-analytics.com/analytics.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
dbb67c620eaabf6679a314db18d3ae43037aef71ab27422e6feec08ee987cc0a
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=10886400; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Mon, 19 Aug 2019 17:22:41 GMT
server
Golfe2
age
2163
date
Fri, 11 Oct 2019 16:10:05 GMT
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=7200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
17803
expires
Fri, 11 Oct 2019 18:10:05 GMT
MFP.js
partner-static.myfitnesspal.com/mfp/
450 B
805 B
Script
General
Full URL
https://partner-static.myfitnesspal.com/mfp/MFP.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.225.78.29 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-225-78-29.fra2.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
384aafe413fda9913c6bfa76b71f430339e8c0e3481c13148aaa53df8014e1fb

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:09 GMT
via
1.1 56fad5a50ef67bd961b9722ed0931839.cloudfront.net (CloudFront)
last-modified
Wed, 29 Oct 2014 18:35:58 GMT
server
AmazonS3
x-amz-cf-pop
FRA2-C2
etag
"c900dde0e862c34229b91e9fccd55eda"
x-cache
RefreshHit from cloudfront
content-type
application/javascript
status
200
cache-control
max-age=0, public
accept-ranges
bytes
content-length
450
x-amz-cf-id
T3styNsuX3uOB8ZMYFkmwoXkH28x07YrQfshSXiOKX9XyxSZxqxRuw==
sprite-global.png
blog.myfitnesspal.com/wp-content/themes/under-armour/assets/images/
25 KB
26 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/assets/images/sprite-global.png
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
a17562aeb45ffb7973c694a15ebbc32f4ce54d967827f54f8dff23c5533e1096

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/wp-content/themes/under-armour/assets/css/ua-main.min.css?ver=1568326313
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5ceef536-658c"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/png
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
25996
x-amz-cf-id
SsIHjnxd33yZw_03E_g7k361bQBlFm9f-RdcuxjOdvfOBDjQOT5Z7A==
sprite.png
blog.myfitnesspal.com/wp-content/themes/under-armour/assets/images/site-mfp/
18 KB
18 KB
Image
General
Full URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/assets/images/site-mfp/sprite.png
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.6 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-6.fra50.r.cloudfront.net
Software
nginx /
Resource Hash
be0a7fad3794e112cf20faa1f4b5e26750bf53fdc522be367499f4c8ad71bd06

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/wp-content/themes/under-armour/assets/css/ua-main.min.css?ver=1568326313
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 58bcd6f2e1bc29fb83f080f1743cfeca.cloudfront.net (CloudFront)
last-modified
Wed, 29 May 2019 21:10:14 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
status
200
etag
"5ceef536-464e"
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
image/png
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
content-length
17998
x-amz-cf-id
0baNgk4dX1PnSPRo_7103YLrnP9hyXHZMlc5Z8SRQY__mjxgamEMVQ==
flUhRq6tzZclQEJ-Vdg-IuiaDsNcIhQ8tQ.woff2
fonts.gstatic.com/s/materialicons/v48/
59 KB
60 KB
Font
General
Full URL
https://fonts.gstatic.com/s/materialicons/v48/flUhRq6tzZclQEJ-Vdg-IuiaDsNcIhQ8tQ.woff2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
0c9a3f7fdc13a3ff04b74e9b982c28fa738fa9373bd43bd24dbca5f2dc360f24
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://fonts.googleapis.com/icon?family=Material+Icons
Origin
https://blog.myfitnesspal.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 14:51:54 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 03:50:48 GMT
server
sffe
age
6854
status
200
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
60840
x-xss-protection
0
expires
Sat, 10 Oct 2020 14:51:54 GMT
KFOlCnqEu92Fr1MmSU5fBBc4AMP6lQ.woff2
fonts.gstatic.com/s/roboto/v20/
11 KB
11 KB
Font
General
Full URL
https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmSU5fBBc4AMP6lQ.woff2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
92606bd38901e67d069f2ef883715b6e5ae07d72ae3bead3ad92346528374afc
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://fonts.googleapis.com/css?family=Roboto:300,400,500,700,900
Origin
https://blog.myfitnesspal.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Wed, 09 Oct 2019 12:53:28 GMT
x-content-type-options
nosniff
last-modified
Wed, 24 Jul 2019 01:18:52 GMT
server
sffe
age
186760
status
200
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
11180
x-xss-protection
0
expires
Thu, 08 Oct 2020 12:53:28 GMT
ieVl2ZhZI2eCN5jzbjEETS9weq8-19K7DQk6YvM.woff2
fonts.gstatic.com/s/robotocondensed/v18/
11 KB
11 KB
Font
General
Full URL
https://fonts.gstatic.com/s/robotocondensed/v18/ieVl2ZhZI2eCN5jzbjEETS9weq8-19K7DQk6YvM.woff2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
49a1b4e1296645aa2f513c87a0e5fe56a305a7ed678c2f6499631ec1f3b35856
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://fonts.googleapis.com/css?family=Roboto+Condensed:400,700
Origin
https://blog.myfitnesspal.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 07:16:52 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 03:48:22 GMT
server
sffe
age
34156
status
200
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
10968
x-xss-protection
0
expires
Sat, 10 Oct 2020 07:16:52 GMT
ieVi2ZhZI2eCN5jzbjEETS9weq8-32meGCQYb9lecyU.woff2
fonts.gstatic.com/s/robotocondensed/v18/
11 KB
11 KB
Font
General
Full URL
https://fonts.gstatic.com/s/robotocondensed/v18/ieVi2ZhZI2eCN5jzbjEETS9weq8-32meGCQYb9lecyU.woff2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
87b60a7315307d1b3c3230eff607b52bbf3d56a452aa68eb5bf50ede73bc517b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://fonts.googleapis.com/css?family=Roboto+Condensed:400,700
Origin
https://blog.myfitnesspal.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 10:08:20 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 03:48:17 GMT
server
sffe
age
23868
status
200
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
10996
x-xss-protection
0
expires
Sat, 10 Oct 2020 10:08:20 GMT
pinit_main.js
assets.pinterest.com/js/
65 KB
18 KB
Script
General
Full URL
https://assets.pinterest.com/js/pinit_main.js?0.9985790728527806
Requested by
Host: assets.pinterest.com
URL: https://assets.pinterest.com/js/pinit.js?ver=5.2.3
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:18a::1931 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
/
Resource Hash
03d7c05eeb32a80208bba6a6977305749a7becd232c463549b5a1e7a6885a456

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-encoding
br
x-cdn
akamai
etag
"ea9a7b57799dfe26a1f131d700275439"
vary
Accept-Encoding, Origin
content-type
application/javascript; charset=utf-8
status
200
cache-control
max-age=272
accept-ranges
bytes
content-length
17984
KFOlCnqEu92Fr1MmWUlfBBc4AMP6lQ.woff2
fonts.gstatic.com/s/roboto/v20/
11 KB
11 KB
Font
General
Full URL
https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmWUlfBBc4AMP6lQ.woff2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
0d9fd7ccabde9b202de45ee6b65878ce9594975d8e8810b0878d3f3fa3637d0e
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://fonts.googleapis.com/css?family=Roboto:300,400,500,700,900
Origin
https://blog.myfitnesspal.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 14:50:26 GMT
x-content-type-options
nosniff
last-modified
Wed, 24 Jul 2019 01:18:58 GMT
server
sffe
age
6942
status
200
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
11020
x-xss-protection
0
expires
Sat, 10 Oct 2020 14:50:26 GMT
_r
app.link/
90 B
725 B
Script
General
Full URL
https://app.link/_r?sdk=web2.52.0&branch_key=key_live_kjeUvfVtyKVDa8NstTC9VfndDqmaPWeo&callback=branch_callback__0
Requested by
Host: cdn.branch.io
URL: https://cdn.branch.io/branch-latest.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:9000:2156:c600:19:9934:6a80:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
openresty/1.13.6.2 / Express
Resource Hash
68bbeb58efba885618035ed59701848897a5fc728c390bb04176be6c570503e1
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Fri, 11 Oct 2019 16:46:08 GMT
Via
1.1 9128c49d19c76fd86ec4c647434ccb0a.cloudfront.net (CloudFront)
X-Content-Type-Options
nosniff
Server
openresty/1.13.6.2
X-Amz-Cf-Pop
FRA50-C1
X-Powered-By
Express
X-Cache
Miss from cloudfront
Content-Type
text/javascript; charset=utf-8
Connection
keep-alive
Content-Length
90
ETag
W/"5a-bTxEp6Qza9IsOaLCmmJfGlZn/nk"
X-Amz-Cf-Id
dI-sNR9GzddCtVGm7yo8J8CdAGUPRSnfAlGAkYqdTUTeUl31IUcsHg==
collect
stats.g.doubleclick.net/r/
Redirect Chain
  • https://www.google-analytics.com/r/collect?v=1&_v=j79&a=1814673445&t=pageview&_s=1&dl=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donesp...
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-273418-103&cid=1595846540.1570812368&jid=204490631&_gid=567012893.1570812368&gjid=906903980&_v=j79&z=1784056747
35 B
102 B
Image
General
Full URL
https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-273418-103&cid=1595846540.1570812368&jid=204490631&_gid=567012893.1570812368&gjid=906903980&_v=j79&z=1784056747
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:400c:c00::9c Brussels, Belgium, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=10886400; includeSubDomains; preload
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
date
Fri, 11 Oct 2019 16:46:08 GMT
status
200
content-type
image/gif
access-control-allow-origin
*
cache-control
no-cache, no-store, must-revalidate
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
35
expires
Fri, 01 Jan 1990 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
status
302
location
https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-273418-103&cid=1595846540.1570812368&jid=204490631&_gid=567012893.1570812368&gjid=906903980&_v=j79&z=1784056747
content-type
text/html; charset=UTF-8
access-control-allow-origin
*
cache-control
no-cache, no-store, must-revalidate
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
417
expires
Fri, 01 Jan 1990 00:00:00 GMT
integrator.js
adservice.google.de/adsid/
109 B
171 B
Script
General
Full URL
https://adservice.google.de/adsid/integrator.js?domain=blog.myfitnesspal.com
Requested by
Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
0482a98d09daebc18a0d2e1ed8f748da5b0179e61223ed541101df1f4699f073
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin
*
date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
status
200
cache-control
private, no-cache, no-store
content-disposition
attachment; filename="f.txt"
content-type
application/javascript; charset=UTF-8
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
104
x-xss-protection
0
integrator.js
adservice.google.com/adsid/
109 B
171 B
Script
General
Full URL
https://adservice.google.com/adsid/integrator.js?domain=blog.myfitnesspal.com
Requested by
Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
0482a98d09daebc18a0d2e1ed8f748da5b0179e61223ed541101df1f4699f073
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin
*
date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
status
200
cache-control
private, no-cache, no-store
content-disposition
attachment; filename="f.txt"
content-type
application/javascript; charset=UTF-8
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
104
x-xss-protection
0
pubads_impl_2019100301.js
securepubads.g.doubleclick.net/gpt/
157 KB
58 KB
Script
General
Full URL
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js
Requested by
Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
sffe /
Resource Hash
d98e77e558ef5c298f4c28cdd1604914a16a3fcc9249904ba70c57d989fb6aab
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Thu, 03 Oct 2019 13:06:21 GMT
server
sffe
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
private, immutable, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
58949
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:08 GMT
json
underarmour.tt.omtrdc.net/m2/underarmour/mbox/
6 KB
2 KB
XHR
General
Full URL
https://underarmour.tt.omtrdc.net/m2/underarmour/mbox/json?mbox=blogs_recs_bestselling_mens_train&mboxSession=fd4eeff3b8c44a6e8400da3136de4422&mboxPC=&mboxPage=83f1f5d42f984c978b26784c4cd4fd4d&mboxVersion=1.2.2&mboxCount=1&mboxTime=1570819568333&mboxHost=blog.myfitnesspal.com&mboxURL=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&mboxReferrer=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&browserHeight=1200&browserWidth=1585&browserTimeOffset=120&screenHeight=1200&screenWidth=1600&colorDepth=24&at_property=34ebed46-5884-52ba-ac8a-956ef9081480
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/ua-rec-lib.1.1.0.min.js?ver=1
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
66.117.29.11 , United States, ASN15224 (OMNITURE - Adobe Systems Inc., US),
Reverse DNS
Software
/
Resource Hash
624bd7cbefddd9ac9269009e3034e07cbd03348480afd564f47e7eb5aaa889a6

Request headers

Accept
application/json
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode
cors

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
status
200
vary
Origin,Accept-Encoding
content-type
application/json;charset=UTF-8
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
no-cache
access-control-allow-credentials
true
timing-allow-origin
*
x-request-id
27e86962-51a2-4459-b131-9d2c910dd399
json
underarmour.tt.omtrdc.net/m2/underarmour/mbox/
6 KB
1 KB
XHR
General
Full URL
https://underarmour.tt.omtrdc.net/m2/underarmour/mbox/json?mbox=blogs_recs_bestselling_womens_train&mboxSession=fd4eeff3b8c44a6e8400da3136de4422&mboxPC=&mboxPage=83f1f5d42f984c978b26784c4cd4fd4d&mboxVersion=1.2.2&mboxCount=2&mboxTime=1570819568347&mboxHost=blog.myfitnesspal.com&mboxURL=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&mboxReferrer=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&browserHeight=1200&browserWidth=1585&browserTimeOffset=120&screenHeight=1200&screenWidth=1600&colorDepth=24&at_property=34ebed46-5884-52ba-ac8a-956ef9081480
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/ua-rec-lib.1.1.0.min.js?ver=1
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
66.117.29.11 , United States, ASN15224 (OMNITURE - Adobe Systems Inc., US),
Reverse DNS
Software
/
Resource Hash
5da61bbc1eedc81492464420314f95c8e90cf858e8b532ad695493756f7cba08

Request headers

Accept
application/json
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode
cors

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
status
200
vary
Origin,Accept-Encoding
content-type
application/json;charset=UTF-8
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
no-cache
access-control-allow-credentials
true
timing-allow-origin
*
x-request-id
950322b5-967d-48ad-a92b-3b65e7003852
myfitnesspal-1.0.0-5267-999e6f7e06943710b747.bundle.js
d2gxssc8hszgww.cloudfront.net/1.0.0-5267/
244 KB
62 KB
Script
General
Full URL
https://d2gxssc8hszgww.cloudfront.net/1.0.0-5267/myfitnesspal-1.0.0-5267-999e6f7e06943710b747.bundle.js
Requested by
Host: d2vxvnufz8f5c5.cloudfront.net
URL: https://d2vxvnufz8f5c5.cloudfront.net/myfitnesspal.bundle.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.98.204 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-98-204.fra50.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
febdb1b759d752cb133fd1247aed8a2cce0cc7191568cdd0649f53e913631942

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 20 Aug 2019 18:38:51 GMT
content-encoding
gzip
last-modified
Tue, 20 Aug 2019 18:06:44 GMT
server
AmazonS3
age
4486038
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
status
200
cache-control
max-age=365000000,immutable
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
_sgzwDmW5EpUirdkzoCPZwQ7U2v6fdj7Qfw_G3OBq9tqc4V6VMmOsw==
via
1.1 bee9d99ac2913ec4167e166e6bdb691e.cloudfront.net (CloudFront)
KFOlCnqEu92Fr1MmEU9fBBc4AMP6lQ.woff2
fonts.gstatic.com/s/roboto/v20/
11 KB
11 KB
Font
General
Full URL
https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmEU9fBBc4AMP6lQ.woff2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
ce897833ac6e362df7c91ac8223fe511c6defcf33964928a81004600a2dd4c2e
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://fonts.googleapis.com/css?family=Roboto:300,400,500,700,900
Origin
https://blog.myfitnesspal.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 14:57:13 GMT
x-content-type-options
nosniff
last-modified
Wed, 24 Jul 2019 01:18:48 GMT
server
sffe
age
6535
status
200
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
11056
x-xss-protection
0
expires
Sat, 10 Oct 2020 14:57:13 GMT
aps_csm.js
c.amazon-adsystem.com/bao-csm/aps-comm/
6 KB
3 KB
XHR
General
Full URL
https://c.amazon-adsystem.com/bao-csm/aps-comm/aps_csm.js
Requested by
Host: c.amazon-adsystem.com
URL: https://c.amazon-adsystem.com/aax2/apstag.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.225.74.186 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-225-74-186.fra2.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
6d6f482982f8f1a1814e279ff50df4ccc301533ca9655e4d080d6b90ec69d69e

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 21:35:27 GMT
content-encoding
gzip
vary
Origin
age
69042
x-cache
Hit from cloudfront
status
200
access-control-allow-origin
*
last-modified
Fri, 24 Aug 2018 07:13:51 GMT
server
AmazonS3
access-control-max-age
3000
access-control-allow-methods
GET
content-type
application/javascript
via
1.1 06d36e78e8dfd9468327f09115761a9e.cloudfront.net (CloudFront)
cache-control
public, max-age=86400
x-amz-cf-pop
FRA2-C2
x-amz-cf-id
e3Rhuxgj2G0XgAcdn1TvY7V3naixEwxmKpTxAU3nSnTv_0bZcDjgpA==
truncated
/
1 KB
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
859adbfc48bb0b06c58fe109db4909585fbca5df398d49185fc0f486bad1ac96

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Content-Type
image/svg+xml
event
dis.us.criteo.com/
Redirect Chain
  • https://sslwidget.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmyfitblog&p2=e%3Dvh&p3=e%3Ddi...
  • https://dis.us.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmyfitblog&p2=e%3Dvh&p3=e%3Ddis&a...
1 KB
1 KB
Script
General
Full URL
https://dis.us.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmyfitblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=27a91ca1-a871-4a97-a85c-2ae2bbccebcc&tld=myfitnesspal.com&dtycbr=7342
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
74.119.119.150 , United States, ASN19750 (AS-CRITEO - Criteo Corp., US),
Reverse DNS
Software
Microsoft-IIS/10.0 / ASP.NET
Resource Hash
78e867aa5792909ddb27aef7372b3f30b60d027abf8efd497f7fa31751e3f9c5

Request headers

Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
server
Microsoft-IIS/10.0
timing-allow-origin
*
x-powered-by
ASP.NET
vary
Accept-Encoding
p3p
NON DSP COR CURa PSA PSD OUR BUS NAV STA
status
200
cache-control
no-cache
content-type
application/x-javascript
content-length
823
expires
0

Redirect headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:07 GMT
status
302
location
https://dis.us.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmyfitblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=27a91ca1-a871-4a97-a85c-2ae2bbccebcc&tld=myfitnesspal.com&dtycbr=7342
cache-control
no-cache
timing-allow-origin
*
content-length
0
expires
0
sa-tracker-2-9-0.js
d2gxssc8hszgww.cloudfront.net/
74 KB
25 KB
Script
General
Full URL
https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Requested by
Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5267/myfitnesspal-1.0.0-5267-999e6f7e06943710b747.bundle.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.98.204 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-98-204.fra50.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
a6d75aad5c009d0bdf36d4c1d68d90e2848460fce782adb137819228842eefe0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 02 Aug 2019 19:23:21 GMT
content-encoding
gzip
last-modified
Wed, 03 Jul 2019 19:05:44 GMT
server
AmazonS3
age
6038568
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
status
200
cache-control
max-age=365000000,immutable
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
8rxogQjWgapr5Yroh4QIerugJBulQk-WZ7LZFhVAV2hBJRzlrCa7uQ==
via
1.1 bee9d99ac2913ec4167e166e6bdb691e.cloudfront.net (CloudFront)
recommend
api.rec-engine.com/onsite/
110 KB
12 KB
Fetch
General
Full URL
https://api.rec-engine.com/onsite/recommend?config=%7B%22companyId%22%3A55%2C%22variant%22%3A%22current-plus-mobile-overlay%22%2C%22pageUrl%22%3A%22https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail%22%2C%22units%22%3A%5B%7B%22unitId%22%3A%22inline-unit-text%22%2C%22filters%22%3A%5B%7B%22name%22%3A%22mfp_default%22%2C%22numPages%22%3A1%7D%5D%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A0.001%7D%5D%2C%22includeMeta%22%3Afalse%7D%2C%7B%22unitId%22%3A%22footer-unit%22%2C%22filters%22%3A%5B%7B%22name%22%3A%22mfp_default%22%2C%22numPages%22%3A10%7D%5D%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22behavioral%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A5%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%2C%22includeMeta%22%3Atrue%7D%2C%7B%22unitId%22%3A%22article-footer-unit%22%2C%22filters%22%3A%5B%7B%22name%22%3A%22mfp_default%22%2C%22numPages%22%3A6%7D%5D%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%2C%22rescoreStrategy%22%3A%5B%7B%22queryWeight%22%3A0.0001%2C%22rescoreQueryWeight%22%3A1%2C%22random%22%3A1%2C%22windowSize%22%3A100%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22behavioral%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A4%7D%2C%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A0.001%7D%5D%7D%2C%7B%22queryWeight%22%3A0.0001%2C%22rescoreQueryWeight%22%3A1%2C%22random%22%3A1%2C%22windowSize%22%3A50%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22behavioral%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A4%7D%2C%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A1%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A0.001%7D%5D%7D%5D%2C%22includeMeta%22%3Atrue%7D%2C%7B%22unitId%22%3A%22article-right-rail%22%2C%22filters%22%3A%5B%7B%22name%22%3A%22mfp_default%22%2C%22numPages%22%3A5%7D%5D%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%2C%22rescoreStrategy%22%3A%5B%7B%22queryWeight%22%3A0.0001%2C%22rescoreQueryWeight%22%3A1%2C%22random%22%3A1%2C%22windowSize%22%3A100%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22behavioral%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%7D%2C%7B%22queryWeight%22%3A0.0001%2C%22rescoreQueryWeight%22%3A1%2C%22random%22%3A1%2C%22windowSize%22%3A50%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%7D%5D%2C%22includeMeta%22%3Atrue%7D%5D%2C%22isTest%22%3Afalse%2C%22user%22%3A%7B%22id%22%3A%22%22%7D%2C%22userAgent%22%3A%22Mozilla%2F5.0%20(Macintosh%3B%20Intel%20Mac%20OS%20X%2010_14_5)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20Chrome%2F74.0.3729.169%20Safari%2F537.36%22%2C%22siteIds%22%3A%5B68%5D%7D
Requested by
Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5267/myfitnesspal-1.0.0-5267-999e6f7e06943710b747.bundle.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
18.209.199.92 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-18-209-199-92.compute-1.amazonaws.com
Software
/
Resource Hash
855d866516b5fd44b52e638354b63aa15859db0cd735db250275c2c53d0022cc

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
status
200
content-type
application/json
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
no-cache, no-store, must-revalidate, max-age=0
access-control-allow-credentials
true
access-control-allow-headers
Content-Type
expires
0
i
t1.os-data.com/
Redirect Chain
  • https://t1.os-data.com/i?tna=pixel&aid=myfitnesspal&e=se&se_ca=pixel&se_ac=page-view&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A...
  • https://t1.os-data.com/i?e=se&co=%7B%22schema%22:%22iglu:com.snowplowanalytics.snowplow/contexts/jsonschema/1-0-0%22,%22data%22:%5B%7B%22schema%22:%22iglu:com.onespot/client/jsonschema/1-0-0%22,%22...
43 B
334 B
Image
General
Full URL
https://t1.os-data.com/i?e=se&co=%7B%22schema%22:%22iglu:com.snowplowanalytics.snowplow/contexts/jsonschema/1-0-0%22,%22data%22:%5B%7B%22schema%22:%22iglu:com.onespot/client/jsonschema/1-0-0%22,%22data%22:%7B%22company_id%22:55,%22site_id%22:68%7D%7D%5D%7D&aid=myfitnesspal&tna=pixel&se_ac=page-view&se_ca=pixel&n3pc=true
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.236.73.236 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-54-236-73-236.compute-1.amazonaws.com
Software
akka-http/10.0.9 /
Resource Hash
caa849b179befa2645a8e2c474d2e82a76777a3305315ece911013e8ee9a916c

Request headers

Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
server
akka-http/10.0.9
status
200
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin
*
access-control-allow-credentials
true
content-type
image/gif
content-length
43

Redirect headers

date
Fri, 11 Oct 2019 16:46:08 GMT
server
akka-http/10.0.9
status
302
location
https://t1.os-data.com/i?e=se&co=%7B%22schema%22:%22iglu:com.snowplowanalytics.snowplow/contexts/jsonschema/1-0-0%22,%22data%22:%5B%7B%22schema%22:%22iglu:com.onespot/client/jsonschema/1-0-0%22,%22data%22:%7B%22company_id%22:55,%22site_id%22:68%7D%7D%5D%7D&aid=myfitnesspal&tna=pixel&se_ac=page-view&se_ca=pixel&n3pc=true
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin
*
access-control-allow-credentials
true
content-length
0
collect
www.google-analytics.com/r/
35 B
111 B
Image
General
Full URL
https://www.google-analytics.com/r/collect?v=1&_v=j79&a=1814673445&t=pageview&_s=1&dl=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ul=en-us&de=UTF-8&dt=3%20Reasons%20Strength%20Training%20Helps%20You%20Lose%20Weight%20%7C%20Fitness%20%7C%20MyFitnessPal&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&_u=aEDAAEAB~&jid=1295139803&gjid=1662776268&cid=1595846540.1570812368&tid=UA-1388686-143&_gid=567012893.1570812368&_r=1&cd6=current-plus-mobile-overlay&cd7=2019-08-08&z=797004874
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
status
200
content-type
image/gif
access-control-allow-origin
*
cache-control
no-cache, no-store, must-revalidate
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
35
expires
Fri, 01 Jan 1990 00:00:00 GMT
collect
www.google-analytics.com/
35 B
108 B
Image
General
Full URL
https://www.google-analytics.com/collect?v=1&_v=j79&a=1814673445&t=event&ni=1&_s=2&dl=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ul=en-us&de=UTF-8&dt=3%20Reasons%20Strength%20Training%20Helps%20You%20Lose%20Weight%20%7C%20Fitness%20%7C%20MyFitnessPal&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&ec=OneSpot&ea=2019-08-08&el=article-page-current-plus-mobile-overlay-onsite-recs&_u=aEDAAEAB~&jid=&gjid=&cid=1595846540.1570812368&tid=UA-1388686-143&_gid=567012893.1570812368&cd6=current-plus-mobile-overlay&cd7=2019-08-08&z=2135629323
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 10 Oct 2019 17:55:02 GMT
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
age
82266
status
200
content-type
image/gif
access-control-allow-origin
*
cache-control
no-cache, no-store, must-revalidate
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
35
expires
Mon, 01 Jan 1990 00:00:00 GMT
3022024-604_DEFAULT
underarmour.scene7.com/is/image/Underarmour/
27 KB
27 KB
Image
General
Full URL
https://underarmour.scene7.com/is/image/Underarmour/3022024-604_DEFAULT?scl=1&fmt=jpg&qlt=85&wid=507&hei=666&size=456,599&cache=on,off&resMode=sharp2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:28a::9b6 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
Akamai Image Manager /
Resource Hash
eec3cd94c65a334c74db305c0eb8f198bc0bad6c80c929dc0cb6bc041952185a

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
x-check-cacheable
YES
server
Akamai Image Manager
etag
"5577ba424bb2fa741a2833c563fe1838"
x-serial
536
status
200
content-type
image/webp
access-control-allow-origin
*
cache-control
private, no-transform, max-age=22791
last-modified
Fri, 28 Jun 2019 07:07:12 GMT
x-akamai-ssl-client-sid
PfvxW7yjPOyA7l8MsbbVdQ==
content-length
27672
expires
Fri, 11 Oct 2019 23:05:59 GMT
V5-1344527-001_SC_Main
underarmour.scene7.com/is/image/Underarmour/
16 KB
16 KB
Image
General
Full URL
https://underarmour.scene7.com/is/image/Underarmour/V5-1344527-001_SC_Main?scl=1&fmt=jpg&qlt=85&wid=507&hei=666&size=507,666&cache=on,off&resMode=sharp2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:28a::9b6 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
Akamai Image Manager /
Resource Hash
2f9ad7c4c4a5a729330233e8c677277e9b256d2af376c59b66c0fa9276efbf59

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
x-check-cacheable
YES
server
Akamai Image Manager
etag
"46279f6ec83e55bae044c6d75e080e52"
x-serial
865
status
200
content-type
image/webp
access-control-allow-origin
*
cache-control
private, no-transform, max-age=25447
last-modified
Thu, 19 Sep 2019 09:07:08 GMT
content-length
16158
expires
Fri, 11 Oct 2019 23:50:15 GMT
V5-1326413-402_FC_Main
underarmour.scene7.com/is/image/Underarmour/
40 KB
40 KB
Image
General
Full URL
https://underarmour.scene7.com/is/image/Underarmour/V5-1326413-402_FC_Main?scl=1&fmt=jpg&qlt=85&wid=507&hei=666&size=507,666&cache=on,off&resMode=sharp2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:28a::9b6 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
Akamai Image Manager /
Resource Hash
a7cd4b7aaa4bd781e48c2ce8b334453210f39a16e095542c8b1b64d83b111a1f

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
x-check-cacheable
YES
server
Akamai Image Manager
etag
"18280dced5a652aabc188af7c45e865b"
x-serial
861
status
200
content-type
image/webp
access-control-allow-origin
*
cache-control
private, no-transform, max-age=3763
last-modified
Fri, 11 Oct 2019 05:48:53 GMT
content-length
40522
expires
Fri, 11 Oct 2019 17:48:51 GMT
V5-1348549-035_FC_Main
underarmour.scene7.com/is/image/Underarmour/
17 KB
18 KB
Image
General
Full URL
https://underarmour.scene7.com/is/image/Underarmour/V5-1348549-035_FC_Main?scl=1&fmt=jpg&qlt=85&wid=507&hei=666&size=507,666&cache=on,off&resMode=sharp2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:28a::9b6 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
Akamai Image Manager /
Resource Hash
692c92e5a421dc9d3422f9320c8c9ede0c675c37533daf08bfbb9b0e067a6224

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
last-modified
Fri, 13 Sep 2019 07:27:24 GMT
server
Akamai Image Manager
etag
"9702c7bcb2d4e61de6e2d154cbb9f932"
status
200
content-type
image/webp
access-control-allow-origin
*
cache-control
private, no-transform, max-age=10738
content-length
17900
expires
Fri, 11 Oct 2019 19:45:06 GMT
V5-1326799-357_FC_Main
underarmour.scene7.com/is/image/Underarmour/
21 KB
21 KB
Image
General
Full URL
https://underarmour.scene7.com/is/image/Underarmour/V5-1326799-357_FC_Main?scl=1&fmt=jpg&qlt=85&wid=507&hei=666&size=507,666&cache=on,off&resMode=sharp2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:28a::9b6 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
Akamai Image Manager /
Resource Hash
e8b0b67a29933e145552b504915dbe9ddfd53869e52459c0831a09261b300206

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
x-check-cacheable
YES
server
Akamai Image Manager
etag
"370aa7fd7309709e35f4ec509bfa12f3"
x-serial
899
status
200
content-type
image/webp
access-control-allow-origin
*
cache-control
private, no-transform, max-age=12094
last-modified
Wed, 02 Oct 2019 20:41:06 GMT
content-length
21456
expires
Fri, 11 Oct 2019 20:07:42 GMT
V5-1320128-692_FC_Main
underarmour.scene7.com/is/image/Underarmour/
53 KB
53 KB
Image
General
Full URL
https://underarmour.scene7.com/is/image/Underarmour/V5-1320128-692_FC_Main?scl=1&fmt=jpg&qlt=85&wid=507&hei=666&size=507,666&cache=on,off&resMode=sharp2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:28a::9b6 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
Akamai Image Manager /
Resource Hash
4985d229302bb9b6ef159571cfd2ad78200c71ab0c18ee7d9590323d37a28ac9

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
x-check-cacheable
YES
server
Akamai Image Manager
etag
"f4c49c642fa0d7d716f6cf7e085d3707"
x-serial
1052
status
200
content-type
image/jpeg
access-control-allow-origin
*
cache-control
private, no-transform, max-age=12063
last-modified
Wed, 09 Oct 2019 08:02:26 GMT
content-length
53909
expires
Fri, 11 Oct 2019 20:07:11 GMT
V5-1328495-417_FC_Main
underarmour.scene7.com/is/image/Underarmour/
64 KB
64 KB
Image
General
Full URL
https://underarmour.scene7.com/is/image/Underarmour/V5-1328495-417_FC_Main?scl=1&fmt=jpg&qlt=85&wid=507&hei=666&size=507,666&cache=on,off&resMode=sharp2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:28a::9b6 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
Akamai Image Manager /
Resource Hash
6bfcf6c47249e2fd06a2e8b61b66f9e71f84c9099b94ce8aad0c61dbbcf09f6e

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
last-modified
Mon, 23 Sep 2019 15:27:33 GMT
server
Akamai Image Manager
etag
"c678626939bb2b3dd7e30de5ce511831"
status
200
content-type
image/jpeg
access-control-allow-origin
*
cache-control
private, no-transform, max-age=12098
content-length
65270
expires
Fri, 11 Oct 2019 20:07:46 GMT
V5-1353145-595_FC_Main
underarmour.scene7.com/is/image/Underarmour/
17 KB
17 KB
Image
General
Full URL
https://underarmour.scene7.com/is/image/Underarmour/V5-1353145-595_FC_Main?scl=1&fmt=jpg&qlt=85&wid=507&hei=666&size=507,666&cache=on,off&resMode=sharp2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:28a::9b6 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
Akamai Image Manager /
Resource Hash
4454312db71d60b4370d9d26625189f0fc987d85da49189e70295a30f4cad93e

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
x-check-cacheable
YES
server
Akamai Image Manager
etag
"548621794834681d7e38d28346bfb2e5"
x-serial
1032
status
200
content-type
image/webp
access-control-allow-origin
*
cache-control
private, no-transform, max-age=35685
last-modified
Thu, 05 Sep 2019 01:10:53 GMT
x-akamai-ssl-client-sid
um2s+5CGWxowX3+quQYX3g==
content-length
17278
expires
Sat, 12 Oct 2019 02:40:53 GMT
V5-1347260-001_FC
underarmour.scene7.com/is/image/Underarmour/
33 KB
33 KB
Image
General
Full URL
https://underarmour.scene7.com/is/image/Underarmour/V5-1347260-001_FC?scl=1&fmt=jpg&qlt=85&wid=507&hei=666&size=507,666&cache=on,off&resMode=sharp2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:28a::9b6 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
Akamai Image Manager /
Resource Hash
ef615e0c09bcb5a83561f94e676de6c704b28f42046174e398e90c1baa3bc7fc

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
x-check-cacheable
YES
server
Akamai Image Manager
etag
"a27ba42870d7a17d12ad4118be630741"
x-serial
1291
status
200
content-type
image/webp
access-control-allow-origin
*
cache-control
private, no-transform, max-age=33226
last-modified
Thu, 26 Sep 2019 06:10:09 GMT
content-length
33282
expires
Sat, 12 Oct 2019 01:59:54 GMT
V5-1316598-012_FC_Main
underarmour.scene7.com/is/image/Underarmour/
26 KB
26 KB
Image
General
Full URL
https://underarmour.scene7.com/is/image/Underarmour/V5-1316598-012_FC_Main?scl=1&fmt=jpg&qlt=85&wid=507&hei=666&size=507,666&cache=on,off&resMode=sharp2
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:6c00:28a::9b6 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
Akamai Image Manager /
Resource Hash
d955b03721b1c0d6a366ea4467b96290055bed3aa1607df8b037b298fa7c5e48

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
last-modified
Mon, 07 Oct 2019 08:05:34 GMT
server
Akamai Image Manager
etag
"48952af4c5e278538bc1ac3d8741ed5c"
status
200
content-type
image/webp
access-control-allow-origin
*
cache-control
private, no-transform, max-age=17164
content-length
26828
expires
Fri, 11 Oct 2019 21:32:12 GMT
bid
c.amazon-adsystem.com/e/dtb/
47 B
399 B
XHR
General
Full URL
https://c.amazon-adsystem.com/e/dtb/bid?src=3257&u=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&pid=692411405091570812368356&cb=2961603735091570812368493&ws=1600x1200&v=7.37.00&t=1500&slots=%5B%7B%22sd%22%3A%22ad-tag-below-featured%22%2C%22s%22%3A%5B%22728x90%22%5D%2C%22sn%22%3A%22%2F17729925%2FUACF_W%2FMFP%2FBlog%2Fad-tag-below-featured%22%7D%2C%7B%22sd%22%3A%22ad-tag-300x250-post-right-top%22%2C%22s%22%3A%5B%22300x250%22%5D%2C%22sn%22%3A%22%2F17729925%2FUACF_W%2FMFP%2FBlog%2Fad-tag-300x250-post-right-top%22%7D%5D&pj=%7B%22apse%22%3A%7B%22chunkRequests%22%3Afalse%2C%22shouldCFRoute%22%3Atrue%2C%22shouldSampleLatency%22%3Atrue%7D%7D&cfgv=0&pr=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&gdprl=%7B%22status%22%3A%22no-cmp%22%7D
Requested by
Host: c.amazon-adsystem.com
URL: https://c.amazon-adsystem.com/aax2/apstag.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.225.74.186 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-225-74-186.fra2.r.cloudfront.net
Software
Server /
Resource Hash
3ea1215e4cdedbbe82b3ed7f3f61f1604eef2427ce6b2403ba7d4f21dffe66e4

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 f0dda47e8f83bee88cb60d3d2e3fa5e5.cloudfront.net (CloudFront)
server
Server
x-amz-cf-pop
FRA2-C2
status
200
vary
User-Agent
x-cache
Miss from cloudfront
content-type
text/javascript;charset=UTF-8
access-control-allow-origin
https://blog.myfitnesspal.com
access-control-allow-credentials
true
timing-allow-origin
*
content-length
47
x-amz-cf-id
dTp5YKipOphtFYN9BlefxZwMAqqLBk9sxdwXX9XY1gPzDQNtY0YvfQ==
arj
underarmour-d.openx.net/w/1.0/
173 B
395 B
XHR
General
Full URL
https://underarmour-d.openx.net/w/1.0/arj?ju=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&jr=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ch=UTF-8&res=1600x1200x24&ifr=false&tz=-120&tws=1600x1200&be=1&dddid=ac887031-9b0d-476c-b78c-c531eb4e1618%2C768f3a1c-0909-44d3-a4f7-047a5e8fa553&nocache=1570812368497&aus=728x90%7C300x250&bc=hb_pb_2.1.3&divIds=ad-tag-below-featured%2Cad-tag-300x250-post-right-top&auid=540154110%2C540154111&
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/og.hb.min.js?ver=1559164214
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.95.120.147 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
147.120.95.34.bc.googleusercontent.com
Software
OXGW/16.163.0 /
Resource Hash
87696f0a588dc2b8e11fbdd32806e51018e8559ef88a1f57af5f915dfaa2051e

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 google
server
OXGW/16.163.0
status
200
vary
Accept
p3p
CP="CUR ADM OUR NOR STA NID"
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
private, max-age=0, no-cache
access-control-allow-credentials
true
content-type
application/json
alt-svc
clear
content-length
173
expires
Mon, 26 Jul 1997 05:00:00 GMT
fastlane.json
fastlane.rubiconproject.com/a/api/
3 KB
2 KB
XHR
General
Full URL
https://fastlane.rubiconproject.com/a/api/fastlane.json?account_id=11600&site_id=66536&zone_id=313806&size_id=2&p_pos=unknown&rf=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&tk_flint=pbjs_lite_v1.17.0&x_source.tid=ac887031-9b0d-476c-b78c-c531eb4e1618&p_screen_res=1600x1200&rp_floor=0.01&rp_secure=1&slots=1&rand=0.552868984968065
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/og.hb.min.js?ver=1559164214
Protocol
HTTP/1.1
Security
TLS 1.2, RSA, AES_128_GCM
Server
69.173.144.140 Frankfurt am Main, Germany, ASN26667 (RUBICONPROJECT - The Rubicon Project, Inc., US),
Reverse DNS
Software
RAS 2.4 /
Resource Hash
042f70e3c54a1c6c5f8e8f6d6295e6b22e9dc61b011626c5070bb1071abf416c

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
text/plain

Response headers

Pragma
no-cache
Date
Fri, 11 Oct 2019 16:46:08 GMT
Content-Encoding
gzip
Server
RAS 2.4
Vary
Accept-Encoding
P3P
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
Access-Control-Allow-Origin
https://blog.myfitnesspal.com
Cache-Control
no-cache, no-store, max-age=0, must-revalidate
Access-Control-Allow-Credentials
true
Connection
Keep-Alive
Content-Type
application/json
Keep-Alive
timeout=5, max=444
Content-Length
1662
Expires
Wed, 17 Sep 1975 21:32:10 GMT
fastlane.json
fastlane.rubiconproject.com/a/api/
4 KB
3 KB
XHR
General
Full URL
https://fastlane.rubiconproject.com/a/api/fastlane.json?account_id=11600&site_id=66536&zone_id=313808&size_id=15&p_pos=unknown&rf=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&tk_flint=pbjs_lite_v1.17.0&x_source.tid=768f3a1c-0909-44d3-a4f7-047a5e8fa553&p_screen_res=1600x1200&rp_floor=0.01&rp_secure=1&slots=1&rand=0.14909905851478555
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/og.hb.min.js?ver=1559164214
Protocol
HTTP/1.1
Security
TLS 1.2, RSA, AES_128_GCM
Server
69.173.144.140 Frankfurt am Main, Germany, ASN26667 (RUBICONPROJECT - The Rubicon Project, Inc., US),
Reverse DNS
Software
RAS 2.4 /
Resource Hash
103a7f245ec56f6085171fb9c2a632d585bb16e56882c5595ba865baa079d39b

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
text/plain

Response headers

Pragma
no-cache
Date
Fri, 11 Oct 2019 16:46:08 GMT
Content-Encoding
gzip
Server
RAS 2.4
Vary
Accept-Encoding
P3P
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
Access-Control-Allow-Origin
https://blog.myfitnesspal.com
Cache-Control
no-cache, no-store, max-age=0, must-revalidate
Access-Control-Allow-Credentials
true
Connection
Keep-Alive
Content-Type
application/json
Keep-Alive
timeout=5, max=433
Content-Length
2171
Expires
Wed, 17 Sep 1975 21:32:10 GMT
prebid
ib.adnxs.com/ut/v3/
53 B
751 B
XHR
General
Full URL
https://ib.adnxs.com/ut/v3/prebid
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/og.hb.min.js?ver=1559164214
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
37.252.173.62 , Ascension Island, ASN29990 (ASN-APPNEXUS - AppNexus, Inc, US),
Reverse DNS
535.bm-nginx-loadbalancer.mgmt.fra1.adnexus.net
Software
nginx/1.13.4 /
Resource Hash
a68a70f7be9281f3f7148b38d7f5971f1dc946d3034a40e55021d0fb6fb78d73
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
text/plain

Response headers

Pragma
no-cache
Date
Fri, 11 Oct 2019 16:46:10 GMT
X-Proxy-Origin
144.76.109.30; 144.76.109.30; 535.bm-nginx-loadbalancer.mgmt.fra1; *.adnxs.com; 37.252.172.107:80
AN-X-Request-Uuid
fca2718e-e260-442c-857f-9a52030248d3
Server
nginx/1.13.4
P3P
policyref="http://cdn.adnxs.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Access-Control-Allow-Origin
https://blog.myfitnesspal.com
Cache-Control
no-store, no-cache, private
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
application/json; charset=utf-8
Content-Length
53
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
ADTECH;apid=1A9fef8e00-ec46-11e9-b955-12b295be6374;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=16e78e68985b687;misc=1570812368500
adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855669/0/0/
Redirect Chain
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855669/0/0/ADTECH;v=2;cmd=bid;cors=yes;alias=16e78e68985b687;misc=1570812368500;
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855669/0/0/ADTECH;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=16e78e68985b687;misc=1570812368500
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855669/0/0/ADTECH;apid=1A9fef8e00-ec46-11e9-b955-12b295be6374;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=16e78e68985b687;misc=15...
48 B
81 B
XHR
General
Full URL
https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855669/0/0/ADTECH;apid=1A9fef8e00-ec46-11e9-b955-12b295be6374;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=16e78e68985b687;misc=1570812368500
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
152.199.21.89 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
Adtech Adserver /
Resource Hash
1e75e6497c54c13c6c15357cb41c9484deb479523b498c02345231b04cde9dc7

Request headers

Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:09 GMT
server
Adtech Adserver
status
200
access-control-allow-methods
POST,GET,HEAD,OPTIONS
content-type
application/json
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
48
expires
Mon, 15 Jun 1998 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
server
nginx
status
302
location
https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855669/0/0/ADTECH;apid=1A9fef8e00-ec46-11e9-b955-12b295be6374;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=16e78e68985b687;misc=1570812368500
access-control-allow-methods
POST,GET,HEAD,OPTIONS
p3p
CP="NOI DSP DEVa OUR BUS UNI COM NAV INT"
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
0
expires
Mon, 15 Jun 1998 00:00:00 GMT
ADTECH;apid=1A9fef497c-ec46-11e9-888a-126145921f52;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=1787d04a8cea33c;misc=1570812368500
adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855667/0/0/
Redirect Chain
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855667/0/0/ADTECH;v=2;cmd=bid;cors=yes;alias=1787d04a8cea33c;misc=1570812368500;
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855667/0/0/ADTECH;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=1787d04a8cea33c;misc=1570812368500
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855667/0/0/ADTECH;apid=1A9fef497c-ec46-11e9-888a-126145921f52;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=1787d04a8cea33c;misc=15...
47 B
104 B
XHR
General
Full URL
https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855667/0/0/ADTECH;apid=1A9fef497c-ec46-11e9-888a-126145921f52;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=1787d04a8cea33c;misc=1570812368500
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
152.199.21.89 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
Adtech Adserver /
Resource Hash
5fae5ab3e2d4b0be9301c9740d3e77f8ba32ece80cf5c4ff5b77dffda5e153c1

Request headers

Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
server
Adtech Adserver
status
200
access-control-allow-methods
POST,GET,HEAD,OPTIONS
content-type
application/json
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
47
expires
Mon, 15 Jun 1998 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
server
nginx
status
302
location
https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855667/0/0/ADTECH;apid=1A9fef497c-ec46-11e9-888a-126145921f52;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=1787d04a8cea33c;misc=1570812368500
access-control-allow-methods
POST,GET,HEAD,OPTIONS
p3p
CP="NOI DSP DEVa OUR BUS UNI COM NAV INT"
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
0
expires
Mon, 15 Jun 1998 00:00:00 GMT
24
web.hb.ad.cpe.dotomi.com/s2s/header/
0
0

KFOmCnqEu92Fr1Mu4mxKKTU1Kg.woff2
fonts.gstatic.com/s/roboto/v20/
11 KB
11 KB
Font
General
Full URL
https://fonts.gstatic.com/s/roboto/v20/KFOmCnqEu92Fr1Mu4mxKKTU1Kg.woff2
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
5d1bc9b443f3f81fa4b4ad4634c1bb9702194c1898e3a9de0ab5e2cdc0e9f479
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://fonts.googleapis.com/css?family=Roboto:300,400,500,700,900
Origin
https://blog.myfitnesspal.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 15:58:20 GMT
x-content-type-options
nosniff
last-modified
Wed, 24 Jul 2019 01:18:50 GMT
server
sffe
age
2868
status
200
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
11016
x-xss-protection
0
expires
Sat, 10 Oct 2020 15:58:20 GMT
KFOlCnqEu92Fr1MmYUtfBBc4AMP6lQ.woff2
fonts.gstatic.com/s/roboto/v20/
11 KB
11 KB
Font
General
Full URL
https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmYUtfBBc4AMP6lQ.woff2
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
1b6863771c330f7b6a857dbfee3959d8e8c61c0e34f1e9ba5f6f38268d05573d
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://fonts.googleapis.com/css?family=Roboto:300,400,500,700,900
Origin
https://blog.myfitnesspal.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 15:38:06 GMT
x-content-type-options
nosniff
last-modified
Wed, 24 Jul 2019 01:19:08 GMT
server
sffe
age
4082
status
200
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
11012
x-xss-protection
0
expires
Sat, 10 Oct 2020 15:38:06 GMT
tp2
t1.os-data.com/com.snowplowanalytics.snowplow/
2 B
324 B
XHR
General
Full URL
https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Requested by
Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.236.73.236 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-54-236-73-236.compute-1.amazonaws.com
Software
akka-http/10.0.9 /
Resource Hash
2689367b205c16ce32ed4200942b8b8b1e262dfc70d9bc9fbc77c49699a4f1df

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
application/json; charset=UTF-8

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
server
akka-http/10.0.9
status
200
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin
https://blog.myfitnesspal.com
access-control-allow-credentials
true
content-type
text/plain; charset=UTF-8
content-length
2
i
sync.os-data.com/
Redirect Chain
  • https://t1.os-data.com/r/tp2?u=https%3A%2F%2Fdpm.demdex.net%2Fibs%3Adpid%3D145576%26dpuuid%3D%24%7BSP_UUID%7D%26redir%3Dhttps%253A%252F%252Fsync.os-data.com%252Fi%253Ftna%253Dpixel%2526aid%253Daam-...
  • https://dpm.demdex.net/ibs:dpid=145576&dpuuid=fc00673e-b3fc-4265-a9e3-15f93f5ae7ca&redir=https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Daam-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26s...
  • https://dpm.demdex.net/demconf.jpg?et:ibs%7cdata:dpid=145576&dpuuid=fc00673e-b3fc-4265-a9e3-15f93f5ae7ca&redir=https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Daam-sync%26e%3Dse%26se_ca%3Du...
  • https://sync.os-data.com/i?tna=pixel&aid=aam-sync&e=se&se_ca=uuid&se_ac=sync&se_la=44266271320312563470685610709892915997&se_pr=aam&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fc...
43 B
334 B
Image
General
Full URL
https://sync.os-data.com/i?tna=pixel&aid=aam-sync&e=se&se_ca=uuid&se_ac=sync&se_la=44266271320312563470685610709892915997&se_pr=aam&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A68%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%227c84aaaf-2214-4458-bbe4-54ff7c67a4f1%22%7D%7D%5D%7D
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-3-215-74-13.compute-1.amazonaws.com
Software
akka-http/10.0.9 /
Resource Hash
caa849b179befa2645a8e2c474d2e82a76777a3305315ece911013e8ee9a916c

Request headers

Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
server
akka-http/10.0.9
status
200
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin
*
access-control-allow-credentials
true
content-type
image/gif
content-length
43

Redirect headers

Pragma
no-cache
X-TID
zno63l25RPw=
P3P
policyref="/w3c/p3p.xml", CP="NOI NID CURa ADMa DEVa PSAa PSDa OUR SAMa BUS PUR COM NAV INT"
Location
https://sync.os-data.com/i?tna=pixel&aid=aam-sync&e=se&se_ca=uuid&se_ac=sync&se_la=44266271320312563470685610709892915997&se_pr=aam&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A68%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%227c84aaaf-2214-4458-bbe4-54ff7c67a4f1%22%7D%7D%5D%7D
Cache-Control
no-cache,no-store,must-revalidate,max-age=0,proxy-revalidate,no-transform,private
Connection
keep-alive
Content-Length
0
Expires
Thu, 01 Jan 1970 00:00:00 GMT
i
sync.os-data.com/
Redirect Chain
  • https://secure.adnxs.com/getuid?https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Dan-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26se_la%3D%24UID%26se_pr%3Dan%26co%3D%257B%2522schema%2522%25...
  • https://secure.adnxs.com/bounce?%2Fgetuid%3Fhttps%253A%252F%252Fsync.os-data.com%252Fi%253Ftna%253Dpixel%2526aid%253Dan-sync%2526e%253Dse%2526se_ca%253Duuid%2526se_ac%253Dsync%2526se_la%253D%2524UI...
  • https://sync.os-data.com/i?tna=pixel&aid=an-sync&e=se&se_ca=uuid&se_ac=sync&se_la=8988725332461716821&se_pr=an&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%...
43 B
334 B
Image
General
Full URL
https://sync.os-data.com/i?tna=pixel&aid=an-sync&e=se&se_ca=uuid&se_ac=sync&se_la=8988725332461716821&se_pr=an&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A68%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%227c84aaaf-2214-4458-bbe4-54ff7c67a4f1%22%7D%7D%5D%7D
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-3-215-74-13.compute-1.amazonaws.com
Software
akka-http/10.0.9 /
Resource Hash
caa849b179befa2645a8e2c474d2e82a76777a3305315ece911013e8ee9a916c

Request headers

Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
server
akka-http/10.0.9
status
200
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin
*
access-control-allow-credentials
true
content-type
image/gif
content-length
43

Redirect headers

Pragma
no-cache
Date
Fri, 11 Oct 2019 16:46:10 GMT
X-Proxy-Origin
144.76.109.30; 144.76.109.30; 319.bm-nginx-loadbalancer.mgmt.ams1; *.adnxs.com; 185.33.223.70:80
AN-X-Request-Uuid
c04c9eab-af16-4627-ab5a-85439081f80a
Server
nginx/1.13.4
Access-Control-Allow-Origin
*
P3P
policyref="http://cdn.adnxs.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Location
https://sync.os-data.com/i?tna=pixel&aid=an-sync&e=se&se_ca=uuid&se_ac=sync&se_la=8988725332461716821&se_pr=an&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A68%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%227c84aaaf-2214-4458-bbe4-54ff7c67a4f1%22%7D%7D%5D%7D
Cache-Control
no-store, no-cache, private
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
text/html; charset=utf-8
Content-Length
0
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
v1.7-11
consent.trustarc.com/asset/notice.js/v/
55 KB
19 KB
Script
General
Full URL
https://consent.trustarc.com/asset/notice.js/v/v1.7-11
Requested by
Host: consent.truste.com
URL: https://consent.truste.com/notice?domain=ua_blogs.com&c=teconsent&text=true
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.230.95.82 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-230-95-82.fra2.r.cloudfront.net
Software
nginx /
Resource Hash
a451f2564c4d093f17562cec045ad8d57dc5ff438a1b7f5831a958e69c962e58
Security Headers
Name Value
X-Frame-Options ALLOWALL

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Origin
https://blog.myfitnesspal.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
content-encoding
gzip
vary
Accept-Encoding
x-amz-cf-pop
FRA2
x-cache
Miss from cloudfront
status
200
pragma
public
access-control-allow-origin
*
last-modified
Thu, 5 Sep 2019 04:10:58 GMT
server
nginx
x-frame-options
ALLOWALL
content-type
text/javascript
via
1.1 e7c35757c4581d46396ae4c0a48815ef.cloudfront.net (CloudFront)
cache-control
max-age=2592000
x-amz-cf-id
JxqTdSiTfMM14-z8oQU9_pXr0_DK_0S_C3aPSclfCNVWw2q3jI6TbA==
expires
Sun, 10 Nov 2019 16:46:08 GMT
open
api2.branch.io/v1/
274 B
562 B
XHR
General
Full URL
https://api2.branch.io/v1/open
Requested by
Host: cdn.branch.io
URL: https://cdn.branch.io/branch-latest.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:9000:20eb:d600:11:f728:3040:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
openresty/1.13.6.2 /
Resource Hash
42ce733673820cb45b293cae2a14508fdabb7b26145a0254ad0b903f261a4d78

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
application/x-www-form-urlencoded

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 1d67a4c00b06651cb6daa95ec3f21f9b.cloudfront.net (CloudFront)
server
openresty/1.13.6.2
x-amz-cf-pop
FRA2-C1
status
200
x-cache
Miss from cloudfront
content-type
application/json
access-control-allow-origin
*
cache-control
no-cache
content-length
274
x-amz-cf-id
JE-tGE5bf7kkJNpV46gEX51NMNTtUXTuvu5OpbOSySW4HLNznMdLaw==
external_blog_view
www.myfitnesspal.com/track/
0
0

bid
c.amazon-adsystem.com/e/dtb/
47 B
398 B
XHR
General
Full URL
https://c.amazon-adsystem.com/e/dtb/bid?src=3257&u=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&pid=692411405091570812368356&cb=3469422913301570812368687&ws=1600x1200&v=7.37.00&t=1500&slots=%5B%7B%22sd%22%3A%22ad-tag-300x250-post-right-bottom%22%2C%22s%22%3A%5B%22300x250%22%2C%22300x600%22%5D%2C%22sn%22%3A%22%2F17729925%2FUACF_W%2FMFP%2FBlog%2Fad-tag-300x250-post-right-bottom%22%7D%5D&pj=%7B%22apse%22%3A%7B%22chunkRequests%22%3Afalse%2C%22shouldCFRoute%22%3Atrue%2C%22shouldSampleLatency%22%3Atrue%7D%7D&cfgv=0&pr=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&gdprl=%7B%22status%22%3A%22no-cmp%22%7D
Requested by
Host: c.amazon-adsystem.com
URL: https://c.amazon-adsystem.com/aax2/apstag.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.225.74.186 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-225-74-186.fra2.r.cloudfront.net
Software
Server /
Resource Hash
9fc7acf84202594ac1f42fb8fb9b43e4765ea4f732a44693a9e6b784bb3cf0ef

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 f0dda47e8f83bee88cb60d3d2e3fa5e5.cloudfront.net (CloudFront)
server
Server
x-amz-cf-pop
FRA2-C2
status
200
vary
User-Agent
x-cache
Miss from cloudfront
content-type
text/javascript;charset=UTF-8
access-control-allow-origin
https://blog.myfitnesspal.com
access-control-allow-credentials
true
timing-allow-origin
*
content-length
47
x-amz-cf-id
TBqSxckNj4KAudaGVszR5w90nE-XXzQ9v7h9_oDduZC6-q69mXj6tg==
fastlane.json
fastlane.rubiconproject.com/a/api/
11 KB
6 KB
XHR
General
Full URL
https://fastlane.rubiconproject.com/a/api/fastlane.json?account_id=11600&site_id=66536&zone_id=723744&size_id=15&alt_size_ids=10&p_pos=unknown&rf=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&tk_flint=pbjs_lite_v1.17.0&x_source.tid=f758ed78-7480-48d4-bde8-fd7dbc359b88&p_screen_res=1600x1200&rp_floor=0.01&rp_secure=1&slots=1&rand=0.698071406075276
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/og.hb.min.js?ver=1559164214
Protocol
HTTP/1.1
Security
TLS 1.2, RSA, AES_128_GCM
Server
69.173.144.140 Frankfurt am Main, Germany, ASN26667 (RUBICONPROJECT - The Rubicon Project, Inc., US),
Reverse DNS
Software
RAS 2.4 /
Resource Hash
3d9aac10eb9f336ee2004c4121edf5ad1a4f91c396432102bd036235735bae18

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
text/plain

Response headers

Pragma
no-cache
Date
Fri, 11 Oct 2019 16:46:08 GMT
Content-Encoding
gzip
Server
RAS 2.4
Vary
Accept-Encoding
P3P
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
Access-Control-Allow-Origin
https://blog.myfitnesspal.com
Cache-Control
no-cache, no-store, max-age=0, must-revalidate
Access-Control-Allow-Credentials
true
Connection
Keep-Alive
Content-Type
application/json
Keep-Alive
timeout=5, max=480
Content-Length
6039
Expires
Wed, 17 Sep 1975 21:32:10 GMT
prebid
ib.adnxs.com/ut/v3/
53 B
897 B
XHR
General
Full URL
https://ib.adnxs.com/ut/v3/prebid
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/og.hb.min.js?ver=1559164214
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
37.252.173.62 , Ascension Island, ASN29990 (ASN-APPNEXUS - AppNexus, Inc, US),
Reverse DNS
535.bm-nginx-loadbalancer.mgmt.fra1.adnexus.net
Software
nginx/1.13.4 /
Resource Hash
a68a70f7be9281f3f7148b38d7f5971f1dc946d3034a40e55021d0fb6fb78d73
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
text/plain

Response headers

Pragma
no-cache
Date
Fri, 11 Oct 2019 16:46:10 GMT
X-Proxy-Origin
144.76.109.30; 144.76.109.30; 535.bm-nginx-loadbalancer.mgmt.fra1; *.adnxs.com; 37.252.173.36:80
AN-X-Request-Uuid
4b52a243-b026-4ab9-8d87-40fb199c05a3
Server
nginx/1.13.4
P3P
policyref="http://cdn.adnxs.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Access-Control-Allow-Origin
https://blog.myfitnesspal.com
Cache-Control
no-store, no-cache, private
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
application/json; charset=utf-8
Content-Length
53
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
24
web.hb.ad.cpe.dotomi.com/s2s/header/
0
0

ADTECH;apid=1Aa023c8b4-ec46-11e9-852e-128b912572ea;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=292ed8deb3a8f9d;misc=1570812368689
adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855668/0/0/
Redirect Chain
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855668/0/0/ADTECH;v=2;cmd=bid;cors=yes;alias=292ed8deb3a8f9d;misc=1570812368689;
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855668/0/0/ADTECH;apid=1Aa023c8b4-ec46-11e9-852e-128b912572ea;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=292ed8deb3a8f9d;misc=15...
48 B
81 B
XHR
General
Full URL
https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855668/0/0/ADTECH;apid=1Aa023c8b4-ec46-11e9-852e-128b912572ea;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=292ed8deb3a8f9d;misc=1570812368689
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
152.199.21.89 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
Adtech Adserver /
Resource Hash
ac3f26d62a72f26c7a00237608e05063d82c76fba6fd73574d87a814101b7328

Request headers

Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:09 GMT
server
Adtech Adserver
status
200
access-control-allow-methods
POST,GET,HEAD,OPTIONS
content-type
application/json
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
48
expires
Mon, 15 Jun 1998 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:09 GMT
server
nginx
status
302
location
https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4855668/0/0/ADTECH;apid=1Aa023c8b4-ec46-11e9-852e-128b912572ea;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=292ed8deb3a8f9d;misc=1570812368689
access-control-allow-methods
POST,GET,HEAD,OPTIONS
p3p
CP="NOI DSP DEVa OUR BUS UNI COM NAV INT"
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
0
expires
Mon, 15 Jun 1998 00:00:00 GMT
ADTECH;apid=1Aa022f9c0-ec46-11e9-8827-128b912572ea;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=30c7f430b730ddf;misc=1570812368689
adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4856748/0/0/
Redirect Chain
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4856748/0/0/ADTECH;v=2;cmd=bid;cors=yes;alias=30c7f430b730ddf;misc=1570812368689;
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4856748/0/0/ADTECH;apid=1Aa022f9c0-ec46-11e9-8827-128b912572ea;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=30c7f430b730ddf;misc=15...
47 B
80 B
XHR
General
Full URL
https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4856748/0/0/ADTECH;apid=1Aa022f9c0-ec46-11e9-8827-128b912572ea;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=30c7f430b730ddf;misc=1570812368689
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
152.199.21.89 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
Adtech Adserver /
Resource Hash
8ff1085692ec87bbcbc92db757ef18759bc7e3f361c85c8ee5ecd6f5babd93fd

Request headers

Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:09 GMT
server
Adtech Adserver
status
200
access-control-allow-methods
POST,GET,HEAD,OPTIONS
content-type
application/json
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
47
expires
Mon, 15 Jun 1998 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:09 GMT
server
nginx
status
302
location
https://adserver-us.adtech.advertising.com/pubapi/3.0/10142.1/4856748/0/0/ADTECH;apid=1Aa022f9c0-ec46-11e9-8827-128b912572ea;cfp=1;rndc=1570812368;v=2;cmd=bid;cors=yes;alias=30c7f430b730ddf;misc=1570812368689
access-control-allow-methods
POST,GET,HEAD,OPTIONS
p3p
CP="NOI DSP DEVa OUR BUS UNI COM NAV INT"
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
0
expires
Mon, 15 Jun 1998 00:00:00 GMT
arj
underarmour-d.openx.net/w/1.0/
174 B
362 B
XHR
General
Full URL
https://underarmour-d.openx.net/w/1.0/arj?ju=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&jr=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ch=UTF-8&res=1600x1200x24&ifr=false&tz=-120&tws=1600x1200&be=1&dddid=f758ed78-7480-48d4-bde8-fd7dbc359b88&nocache=1570812368690&aus=300x250%2C300x600&bc=hb_pb_2.1.3&divIds=ad-tag-300x250-post-right-bottom&auid=540154112&
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/og.hb.min.js?ver=1559164214
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.95.120.147 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
147.120.95.34.bc.googleusercontent.com
Software
OXGW/16.163.0 /
Resource Hash
a320437096d8fe46364921a9c9fdcec67279aed46cbed82371f98b479529a4c4

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 google
server
OXGW/16.163.0
status
200
vary
Accept
p3p
CP="CUR ADM OUR NOR STA NID"
access-control-allow-origin
https://blog.myfitnesspal.com
cache-control
private, max-age=0, no-cache
access-control-allow-credentials
true
content-type
application/json
alt-svc
clear
content-length
174
expires
Mon, 26 Jul 1997 05:00:00 GMT
/
consent-pref.trustarc.com/ Frame E59E
0
0
Document
General
Full URL
https://consent-pref.trustarc.com/?type=ua_blogs&site=ua_blogs.com&action=notice&country=de&locale=en&behavior=expressed&layout=default_eu&from=https://consent.trustarc.com/
Requested by
Host: consent.trustarc.com
URL: https://consent.trustarc.com/asset/notice.js/v/v1.7-11
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.224.196.78 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-224-196-78.fra2.r.cloudfront.net
Software
nginx /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:method
GET
:authority
consent-pref.trustarc.com
:scheme
https
:path
/?type=ua_blogs&site=ua_blogs.com&action=notice&country=de&locale=en&behavior=expressed&layout=default_eu&from=https://consent.trustarc.com/
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode
nested-navigate
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode
nested-navigate
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email

Response headers

status
200
content-type
text/html; charset=UTF-8
date
Thu, 10 Oct 2019 10:52:29 GMT
server
nginx
etag
W/"5700-1566948362000"
last-modified
Tue, 27 Aug 2019 23:26:02 GMT
x-xss-protection
1; mode=block
x-content-type-options
nosniff
content-encoding
gzip
vary
Accept-Encoding
x-cache
Hit from cloudfront
via
1.1 5076c8187f430eebe5e26fc594d6125a.cloudfront.net (CloudFront)
x-amz-cf-pop
FRA2-C1
x-amz-cf-id
hd6R7zPmh-wO_rT_go7itBkdEFZBGs5IJWmvygz2BnqWk-h1N67khA==
get
consent.trustarc.com/
95 B
436 B
Image
General
Full URL
https://consent.trustarc.com/get?name=transparent.png
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.230.95.82 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-230-95-82.fra2.r.cloudfront.net
Software
nginx /
Resource Hash
d1f997e9d36cab74d9b7c82335b21734e1c74b284d17a8b3df2aa3f4661d2f6c
Security Headers
Name Value
X-Frame-Options ALLOWALL

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
public
date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 5954578e851092964f39f2f5f0596950.cloudfront.net (CloudFront)
server
nginx
x-amz-cf-pop
FRA2
status
200
x-frame-options
ALLOWALL
x-cache
Miss from cloudfront
content-type
image/png
access-control-allow-origin
*
cache-control
max-age=2592000
content-length
95
x-amz-cf-id
L5tn4UDEs5hy14OAxbZFnaTEQiNOwK5044vxSVvrQzCuKK-gMqVOSw==
expires
Sun, 10 Nov 2019 16:46:08 GMT
noticemsg
consent.trustarc.com/
43 B
431 B
Image
General
Full URL
https://consent.trustarc.com/noticemsg?action=consent&domain=ua_blogs.com&behavior=expressed&country=de&language=en&rand=0.015364400208655482
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.230.95.82 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-230-95-82.fra2.r.cloudfront.net
Software
nginx /
Resource Hash
98b3d9d20e032f90aca49e9b116225d539ff6fbdb7e42c3c363f63896ac03d2a
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 5954578e851092964f39f2f5f0596950.cloudfront.net (CloudFront)
x-content-type-options
nosniff
x-amz-cf-pop
FRA2
x-cache
Miss from cloudfront
status
200
content-length
43
x-xss-protection
1; mode=block
pragma
no-cache
server
nginx
x-frame-options
SAMEORIGIN
content-type
image/gif
access-control-allow-origin
*
cache-control
no-cache
x-amz-cf-id
fXs6JWYlAUaH_MHjeDN2zddqR5tVULKcUBqOA76TKTjRmw59_gQSXg==
expires
Fri, 11 Oct 2019 16:46:07 GMT
get
consent.trustarc.com/
923 B
1 KB
Image
General
Full URL
https://consent.trustarc.com/get?name=trans.png
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.230.95.82 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-230-95-82.fra2.r.cloudfront.net
Software
nginx /
Resource Hash
2606b91cca1f76efe9c503aaef5b7956ef6415a9403b8bbc0f5eb857d515bb05
Security Headers
Name Value
X-Frame-Options ALLOWALL

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
public
date
Fri, 11 Oct 2019 16:46:08 GMT
via
1.1 5954578e851092964f39f2f5f0596950.cloudfront.net (CloudFront)
server
nginx
x-amz-cf-pop
FRA2
status
200
x-frame-options
ALLOWALL
x-cache
Miss from cloudfront
content-type
image/png
access-control-allow-origin
*
cache-control
max-age=2592000
content-length
923
x-amz-cf-id
s_1XjJbqsG5-d82-g4Hh5AG6WSqdRqMosYdu9LaUMrdPBLMTHWKKog==
expires
Sun, 10 Nov 2019 16:46:08 GMT
mfp_p11.min.js
partner-static.myfitnesspal.com/mfp/p11/
2 KB
3 KB
Script
General
Full URL
https://partner-static.myfitnesspal.com/mfp/p11/mfp_p11.min.js
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.225.78.29 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-225-78-29.fra2.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
abfd802de49323fbb47d1aa50bdc6c6f3ea6f694c9f0dbb19a91efe04b640819

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 05 Sep 2019 14:39:47 GMT
via
1.1 56fad5a50ef67bd961b9722ed0931839.cloudfront.net (CloudFront)
last-modified
Wed, 29 Oct 2014 18:35:58 GMT
server
AmazonS3
age
3117982
etag
"91d25b78de3d3b52c14bf9f3d6768917"
x-cache
Hit from cloudfront
content-type
application/javascript
status
200
cache-control
max-age=29030400, public
x-amz-cf-pop
FRA2-C2
accept-ranges
bytes
content-length
2263
x-amz-cf-id
d5WjeljWliXVv7vh-_gygrCspwOsRxo7wMAuLNDTDOM-ZoiUtcY8kg==
tp2
t1.os-data.com/com.snowplowanalytics.snowplow/
2 B
324 B
XHR
General
Full URL
https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Requested by
Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.236.73.236 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-54-236-73-236.compute-1.amazonaws.com
Software
akka-http/10.0.9 /
Resource Hash
2689367b205c16ce32ed4200942b8b8b1e262dfc70d9bc9fbc77c49699a4f1df

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
application/json; charset=UTF-8

Response headers

date
Fri, 11 Oct 2019 16:46:08 GMT
server
akka-http/10.0.9
status
200
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin
https://blog.myfitnesspal.com
access-control-allow-credentials
true
content-type
text/plain; charset=UTF-8
content-length
2
pageview
api2.branch.io/v1/
28 B
361 B
XHR
General
Full URL
https://api2.branch.io/v1/pageview
Requested by
Host: cdn.branch.io
URL: https://cdn.branch.io/branch-latest.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:9000:20eb:d600:11:f728:3040:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
openresty/1.13.6.2 / Express
Resource Hash
a82dc28d43942326b346f92907df3bea5e38b2325ef97176f3b6234966bf19eb

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
application/x-www-form-urlencoded

Response headers

date
Fri, 11 Oct 2019 16:46:09 GMT
via
1.1 1d67a4c00b06651cb6daa95ec3f21f9b.cloudfront.net (CloudFront)
server
openresty/1.13.6.2
x-amz-cf-pop
FRA2-C1
x-powered-by
Express
etag
W/"1c-KRZWpHfIKyIHGKJ9mp9lAyX+vFY"
status
200
x-cache
Miss from cloudfront
content-type
application/json; charset=utf-8
access-control-allow-origin
*
content-length
28
x-amz-cf-id
tan7Zb8MTh2qi49wJWLPOye2fuEsrYATSKbrkDxx2qSIzujPhiCSAQ==
mfp_right_arrow
cdn.rec-engine.com/c_scale,f_auto,w_15/
268 B
930 B
Image
General
Full URL
https://cdn.rec-engine.com/c_scale,f_auto,w_15/mfp_right_arrow
Requested by
Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5267/myfitnesspal-1.0.0-5267-999e6f7e06943710b747.bundle.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.111 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-111.fra50.r.cloudfront.net
Software
cloudinary /
Resource Hash
537a5c31ab63409db94d3386be492672ef4d21c1e2b3b078f2981234b8372dfe

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Sat, 08 Jun 2019 01:08:59 GMT
via
1.1 varnish, 1.1 1d87c34bb2f20fda8e0841bc33179769.cloudfront.net (CloudFront)
age
1309267
edge-cache-tag
245576040281915517371666071932291811646,85087869995178156840243454221581630294,e17001f352af7668ccf6986bce850b66
status
200
content-disposition
inline; filename="mfp_right_arrow.webp"
content-length
268
x-served-by
cache-hhn1538-HHN
x-cache
Hit from cloudfront
last-modified
Thu, 21 Dec 2017 15:04:50 GMT
server
cloudinary
x-timer
S1559956140.732398,VS0,VE1
etag
"4a5b66ef96c17363438906f66cc99765"
content-type
image/webp
access-control-allow-origin
*
cache-control
public, max-age=2592000
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-headers
X-Requested-With,Range,User-Agent
x-amz-cf-id
aKq2YIWUBifGsEEHDrpSXXSOfMH4IHOSTlx8R85WgbTleNvx6bTNCA==
x-cache-hits
1
2a1e6077fa358d711276789e7ef60dbc
cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1535486468/
36 KB
37 KB
Image
General
Full URL
https://cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1535486468/2a1e6077fa358d711276789e7ef60dbc
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.111 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-111.fra50.r.cloudfront.net
Software
cloudinary /
Resource Hash
3a52d843bb7e6ae3c94f7708d243b93bd7f214572f32f7b92cde32c53f8cefb6

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 03 Oct 2019 19:27:42 GMT
via
1.1 varnish, 1.1 1d87c34bb2f20fda8e0841bc33179769.cloudfront.net (CloudFront)
age
392596
edge-cache-tag
103784570547753726520134828416171342654,272023518236662137637724898153372086366,e17001f352af7668ccf6986bce850b66
status
200
content-disposition
inline; filename="2a1e6077fa358d711276789e7ef60dbc.webp"
content-length
36888
x-served-by
cache-fra19122-FRA
x-cache
Hit from cloudfront
last-modified
Thu, 30 Aug 2018 05:07:26 GMT
server
cloudinary
x-timer
S1570130862.371557,VS0,VE162
etag
"229473a2026e62db403bfea29a0aa762"
content-type
image/webp
access-control-allow-origin
*
cache-control
public, max-age=2592000
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-headers
X-Requested-With,Range,User-Agent
x-amz-cf-id
2qc9928bknGgaWiP_QhyM1s2pWPgpF_FyBmYqLFwbpgtkSjF8LhWHQ==
x-cache-hits
0
c68d95d3320f18543462f894e7be929d
cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/
16 KB
17 KB
Image
General
Full URL
https://cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/c68d95d3320f18543462f894e7be929d
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.111 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-111.fra50.r.cloudfront.net
Software
cloudinary /
Resource Hash
ac0ade5f376533208cc67ed4cba937280b11e059d220313dcef36c1aeeebbfb7

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Sun, 22 Sep 2019 09:48:12 GMT
via
1.1 varnish, 1.1 1d87c34bb2f20fda8e0841bc33179769.cloudfront.net (CloudFront)
age
130725
edge-cache-tag
225557101105341855272179728894431573528,272023518236662137637724898153372086366,e17001f352af7668ccf6986bce850b66
status
200
content-disposition
inline; filename="c68d95d3320f18543462f894e7be929d.webp"
content-length
16442
x-served-by
cache-hhn4040-HHN
x-cache
Hit from cloudfront
last-modified
Tue, 05 Feb 2019 03:41:02 GMT
server
cloudinary
x-timer
S1569145693.807042,VS0,VE1
etag
"e6501f816dc732c3e0ef9836131279fc"
content-type
image/webp
access-control-allow-origin
*
cache-control
public, max-age=2592000
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-headers
X-Requested-With,Range,User-Agent
x-amz-cf-id
zQAOZKcKSXJgvfa4i4MlivxDs88zt3fBkIpHs-ostv0noXvzxpYokw==
x-cache-hits
1
ab2faf9deee47ca851de538d8b895895
cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1570741697/
54 KB
54 KB
Image
General
Full URL
https://cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1570741697/ab2faf9deee47ca851de538d8b895895
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.111 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-111.fra50.r.cloudfront.net
Software
cloudinary /
Resource Hash
39d0d9bd84bb449b24efefa1347623a5658dfc591c28f6e147f5b491a10f9fa0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 21:08:46 GMT
via
1.1 varnish, 1.1 1d87c34bb2f20fda8e0841bc33179769.cloudfront.net (CloudFront)
age
69308
edge-cache-tag
300414100073257686810217425676103717169,272023518236662137637724898153372086366,e17001f352af7668ccf6986bce850b66
status
200
content-disposition
inline; filename="ab2faf9deee47ca851de538d8b895895.webp"
content-length
54998
x-served-by
cache-fra19120-FRA
x-cache
Hit from cloudfront
last-modified
Thu, 10 Oct 2019 21:08:43 GMT
server
cloudinary
x-timer
S1570741727.739930,VS0,VE217
etag
"caf7cc9dc4f82b842653239b27e1e0a1"
content-type
image/webp
access-control-allow-origin
*
cache-control
public, max-age=2592000
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-headers
X-Requested-With,Range,User-Agent
x-amz-cf-id
TAH4yRESb6s0uB6kvs-gTg3o5N-1tWXIWuPw8WOgIxjuuZpIJRvU2w==
x-cache-hits
0
5f1d3605e955f5795a4b3fa069585a43
cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1568412222/
28 KB
29 KB
Image
General
Full URL
https://cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1568412222/5f1d3605e955f5795a4b3fa069585a43
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.111 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-111.fra50.r.cloudfront.net
Software
cloudinary /
Resource Hash
7431c80e98609eacde75532604baab5fcd9f397f98d9a7bd2547a8b234082947

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 17 Sep 2019 18:49:33 GMT
via
1.1 varnish, 1.1 1d87c34bb2f20fda8e0841bc33179769.cloudfront.net (CloudFront)
age
47984
edge-cache-tag
127118575157154180808670594423256342017,281490992008739868307624907435321420431,e17001f352af7668ccf6986bce850b66
status
200
content-disposition
inline; filename="5f1d3605e955f5795a4b3fa069585a43.webp"
content-length
28568
x-served-by
cache-hhn4046-HHN
x-cache
Hit from cloudfront
last-modified
Sat, 14 Sep 2019 00:59:49 GMT
server
cloudinary
x-timer
S1568746173.263651,VS0,VE1
etag
"cd78e56ab87eb3dfe2005214b3b7d6e1"
content-type
image/webp
access-control-allow-origin
*
cache-control
public, max-age=2592000
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-headers
X-Requested-With,Range,User-Agent
x-amz-cf-id
Ex7ao5k6naP_hw0mAYlat6KytG5enphPP5EfdEA6XNAxPQlk1O9epg==
x-cache-hits
1
d5fe7e5869677a9929740b0e4596925f
cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1558116205/
26 KB
27 KB
Image
General
Full URL
https://cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1558116205/d5fe7e5869677a9929740b0e4596925f
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.101.111 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-101-111.fra50.r.cloudfront.net
Software
cloudinary /
Resource Hash
e92827aef9c66457c0e88ee363821f56957ac606255bcfe1ae5e69bf5dad459d

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 19 Sep 2019 19:13:39 GMT
via
1.1 varnish, 1.1 1d87c34bb2f20fda8e0841bc33179769.cloudfront.net (CloudFront)
age
563706
edge-cache-tag
337854612041288882993224843973451847813,272023518236662137637724898153372086366,e17001f352af7668ccf6986bce850b66
status
200
content-disposition
inline; filename="d5fe7e5869677a9929740b0e4596925f.webp"
content-length
26448
x-served-by
cache-fra19144-FRA
x-cache
Hit from cloudfront
last-modified
Fri, 17 May 2019 20:04:43 GMT
server
cloudinary
x-timer
S1568920419.283197,VS0,VE170
etag
"8f921f9cc7089670dc2fc797238cc62b"
content-type
image/webp
access-control-allow-origin
*
cache-control
public, max-age=2592000
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-headers
X-Requested-With,Range,User-Agent
x-amz-cf-id
OsqUYKOzylNnxZbzmenynCcSsdKhmRSJreqOaFvcgFbTjTbxxLAciA==
x-cache-hits
0
tp2
t1.os-data.com/com.snowplowanalytics.snowplow/
2 B
324 B
XHR
General
Full URL
https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Requested by
Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.236.73.236 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-54-236-73-236.compute-1.amazonaws.com
Software
akka-http/10.0.9 /
Resource Hash
2689367b205c16ce32ed4200942b8b8b1e262dfc70d9bc9fbc77c49699a4f1df

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
application/json; charset=UTF-8

Response headers

date
Fri, 11 Oct 2019 16:46:09 GMT
server
akka-http/10.0.9
status
200
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin
https://blog.myfitnesspal.com
access-control-allow-credentials
true
content-type
text/plain; charset=UTF-8
content-length
2
ads
securepubads.g.doubleclick.net/gampad/
118 KB
13 KB
XHR
General
Full URL
https://securepubads.g.doubleclick.net/gampad/ads?gdfp_req=1&pvsid=2286186273654378&correlator=4286635894982242&output=ldjh&impl=fifs&adsid=NT&eid=21062414%2C21062452&vrg=2019100301&guci=1.2.0.0.2.2.0.0&plat=1%3A536903688%2C2%3A553680904%2C8%3A134250504&sc=1&sfv=1-0-35&ecs=20191011&iu_parts=17729925%2CUACF_W%2CMFP%2CBlog&enc_prev_ius=%2F0%2F1%2F2%2F3%2C%2F0%2F1%2F2%2F3%2C%2F0%2F1%2F2%2F3&prev_iu_szs=728x90%7C970x90%7C970x250%2C728x90%2C300x250&prev_scp=page_url%3D%252F3-reasons-strength-training-helps-you-lose-weight%252F%26pos%3Dtop%26blog_slot%3Dad-tag-top%7Cpage_url%3D%252F3-reasons-strength-training-helps-you-lose-weight%252F%26pos%3Dtop%26blog_slot%3Dad-tag-below-featured%26amznbid%3D2%26amznp%3D2%26hb_format_rubicon%3Dbanner%26hb_source_rubicon%3Dclient%26hb_size_rubicon%3D728x90%26hb_pb_rubicon%3D0.01%26hb_adid_rubicon%3D51ba46c99ea73%26hb_bidder_rubicon%3Drubicon%26hb_format%3Dbanner%26hb_source%3Dclient%26hb_size%3D728x90%26hb_pb%3D0.01%26hb_adid%3D51ba46c99ea73%26hb_bidder%3Drubicon%7Cpage_url%3D%252F3-reasons-strength-training-helps-you-lose-weight%252F%26blog_category%3Dfitness%26pos%3Dtop%26blog_slot%3Dad-tag-300x250-post-right-top%26amznbid%3D2%26amznp%3D2%26hb_format_rubicon%3Dbanner%26hb_source_rubicon%3Dclient%26hb_size_rubicon%3D300x250%26hb_pb_rubicon%3D0.02%26hb_adid_rubicon%3D6de3c27678b1f3%26hb_bidder_rubicon%3Drubicon%26hb_format%3Dbanner%26hb_source%3Dclient%26hb_size%3D300x250%26hb_pb%3D0.02%26hb_adid%3D6de3c27678b1f3%26hb_bidder%3Drubicon&eri=1&cust_params=blog_abtest%3Dblog_prebid&cookie_enabled=1&bc=31&abxe=1&lmt=1570812369&dt=1570812369112&dlt=1570812367994&idt=489&frm=20&biw=1585&bih=1200&oid=3&adxs=-9%2C-12245933%2C-12245933&adys=-9%2C-12245933%2C-12245933&adks=2708886212%2C4177950191%2C1069763124&ucis=1%7C2%7C3&ifi=1&u_tz=120&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_sd=1&flash=0&url=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ref=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&dssz=69&icsg=4489308798963711&mso=512&std=0&vis=1&dmc=8&scr_x=0&scr_y=0&psz=0x-1%7C752x3791%7C299x1368&msz=0x-1%7C728x90%7C300x250&ga_vid=1595846540.1570812368&ga_sid=1570812369&ga_hid=1814673445&fws=2%2C132%2C132&ohw=0%2C1585%2C1585
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
cafe /
Resource Hash
7312af29079b86157ef841a2c999e93dc7cee8bfeffdc07b9ccb27d677bf5218
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:09 GMT
content-encoding
br
x-content-type-options
nosniff
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
13381
x-xss-protection
0
google-lineitem-id
-1,-1,-1
pragma
no-cache
server
cafe
google-creative-id
-1,-1,-1
content-type
text/plain; charset=UTF-8
access-control-allow-origin
https://blog.myfitnesspal.com
access-control-expose-headers
x-google-amp-ad-validated-version
cache-control
no-cache, must-revalidate
access-control-allow-credentials
true
timing-allow-origin
*
expires
Fri, 01 Jan 1990 00:00:00 GMT
pubads_impl_rendering_2019100301.js
securepubads.g.doubleclick.net/gpt/
63 KB
24 KB
Script
General
Full URL
https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
sffe /
Resource Hash
33e7cfb629c6fc28bec6f0039c2b843ac7d63cb54a883599ca33ce2384e251fa
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:09 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Thu, 03 Oct 2019 13:06:21 GMT
server
sffe
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
private, immutable, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
24653
x-xss-protection
0
expires
Fri, 11 Oct 2019 16:46:09 GMT
container.html
tpc.googlesyndication.com/safeframe/1-0-35/html/
0
0
Other
General
Full URL
https://tpc.googlesyndication.com/safeframe/1-0-35/html/container.html
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
/
Resource Hash

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

ads
securepubads.g.doubleclick.net/gampad/
39 KB
9 KB
XHR
General
Full URL
https://securepubads.g.doubleclick.net/gampad/ads?gdfp_req=1&pvsid=2286186273654378&correlator=477206936006055&output=ldjh&impl=fifs&adsid=NT&eid=21062414%2C21062452&vrg=2019100301&guci=1.2.0.0.2.2.0.0&plat=1%3A536903688%2C2%3A553680904%2C8%3A134250504&sc=1&sfv=1-0-35&ecs=20191011&iu_parts=17729925%2CUACF_W%2CMFP%2CBlog&enc_prev_ius=%2F0%2F1%2F2%2F3&prev_iu_szs=300x250%7C300x600&prev_scp=page_url%3D%252F3-reasons-strength-training-helps-you-lose-weight%252F%26blog_category%3Dfitness%26pos%3Dbottom%26blog_slot%3Dad-tag-300x250-post-right-bottom%26oghb_lazyload%3Dyes%26amznbid%3D2%26amznp%3D2%26hb_format_rubicon%3Dbanner%26hb_source_rubicon%3Dclient%26hb_size_rubicon%3D300x250%26hb_pb_rubicon%3D0.11%26hb_adid_rubicon%3D19b2e209b2fc306%26hb_bidder_rubicon%3Drubicon%26hb_format%3Dbanner%26hb_source%3Dclient%26hb_size%3D300x250%26hb_pb%3D0.11%26hb_adid%3D19b2e209b2fc306%26hb_bidder%3Drubicon&eri=1&cust_params=blog_abtest%3Dblog_prebid&cookie_enabled=1&bc=31&abxe=1&lmt=1570812369&dt=1570812369167&dlt=1570812367994&idt=489&frm=20&biw=1585&bih=1200&oid=3&adxs=1062&adys=1503&adks=3209880970&ucis=7&ifi=5&u_tz=120&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_sd=1&flash=0&url=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ref=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&dssz=70&icsg=4489308798963711&mso=512&std=0&vis=1&dmc=8&scr_x=0&scr_y=0&psz=299x1618&msz=299x255&ga_vid=1595846540.1570812368&ga_sid=1570812369&ga_hid=1814673445&fws=4&ohw=1585
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
cafe /
Resource Hash
ae916ea596535a94c90fbe12b1f14a7287f3783f624453033790983a129b1e87
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Fri, 11 Oct 2019 16:46:09 GMT
content-encoding
br
x-content-type-options
nosniff
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
9310
x-xss-protection
0
google-lineitem-id
-1
pragma
no-cache
server
cafe
google-creative-id
-1
content-type
text/plain; charset=UTF-8
access-control-allow-origin
https://blog.myfitnesspal.com
access-control-expose-headers
x-google-amp-ad-validated-version
cache-control
no-cache, must-revalidate
access-control-allow-credentials
true
timing-allow-origin
*
expires
Fri, 01 Jan 1990 00:00:00 GMT
tp2
t1.os-data.com/com.snowplowanalytics.snowplow/
2 B
324 B
XHR
General
Full URL
https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Requested by
Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.236.73.236 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-54-236-73-236.compute-1.amazonaws.com
Software
akka-http/10.0.9 /
Resource Hash
2689367b205c16ce32ed4200942b8b8b1e262dfc70d9bc9fbc77c49699a4f1df

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
application/json; charset=UTF-8

Response headers

date
Fri, 11 Oct 2019 16:46:09 GMT
server
akka-http/10.0.9
status
200
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin
https://blog.myfitnesspal.com
access-control-allow-credentials
true
content-type
text/plain; charset=UTF-8
content-length
2
/
log.pinterest.com/
0
463 B
Script
General
Full URL
https://log.pinterest.com/?type=pidget&guid=YHZaiFRVa6os&tv=2019040401&event=init&sub=www&button_count=2&follow_count=0&pin_count=0&button_hover=1&profile_count=0&board_count=0&section_count=0&lang=en&nvl=en-US&via=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&callback=PIN_1570812368362.f.callback[0]
Requested by
Host: assets.pinterest.com
URL: https://assets.pinterest.com/js/pinit_main.js?0.9985790728527806
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.12.84 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
envoy /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

x-pinterest-host
widgets.pinterest.com
date
Fri, 11 Oct 2019 16:46:09 GMT
via
1.1 varnish
server
envoy
x-timer
S1570812369.384920,VS0,VE97
x-served-by
cache-fra19123-FRA
x-cache
MISS
status
200
x-envoy-upstream-service-time
5
x-pinterest-rid
3683023363500227
accept-ranges
bytes
content-length
0
x-cache-hits
0
amp4ads-host-v0.js
cdn.ampproject.org/rtv/011909241711100/
20 KB
7 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/amp4ads-host-v0.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
37a8b06eab08134f2037c797f4596c7688dd564a8395cb7e072577f371d8f993
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"beb093e69c81d951"
age
60433
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
7119
x-xss-protection
0
server
sffe
date
Thu, 10 Oct 2019 23:58:56 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Fri, 09 Oct 2020 23:58:56 GMT
amp4ads-v0.js
cdn.ampproject.org/rtv/011909241711100/ Frame 0C23
252 KB
69 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
6d157866400e2e50e077448f9cf06a9f29f70e031612ad6679d3626909a4c4e5
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"96c1a383c63a0e85"
age
94986
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
70044
x-xss-protection
0
server
sffe
date
Thu, 10 Oct 2019 14:23:03 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Fri, 09 Oct 2020 14:23:03 GMT
amp-ad-exit-0.1.js
cdn.ampproject.org/rtv/011909241711100/v0/ Frame 0C23
15 KB
5 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/v0/amp-ad-exit-0.1.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
4a9174ab8670879484f0dc42afea0ccaa3803217a9700ef9e1fb8262aa68c651
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"047aa8cc2c1326e6"
age
71847
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
5411
x-xss-protection
0
server
sffe
date
Thu, 10 Oct 2019 20:48:42 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Fri, 09 Oct 2020 20:48:42 GMT
amp-analytics-0.1.js
cdn.ampproject.org/rtv/011909241711100/v0/ Frame 0C23
150 KB
40 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/v0/amp-analytics-0.1.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
197c294e1520b32d787d2678660c02fd195c1c93fee3441de596ef22c34ed425
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"31e12d286572e15e"
age
244328
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
40838
x-xss-protection
0
server
sffe
date
Tue, 08 Oct 2019 20:54:01 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Wed, 07 Oct 2020 20:54:01 GMT
amp-fit-text-0.1.js
cdn.ampproject.org/rtv/011909241711100/v0/ Frame 0C23
3 KB
1 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/v0/amp-fit-text-0.1.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
f6460a62bcb64a288196db0162ebd1ea5e2bbc95b3725ed6ca7c08eed129d767
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"4547d0ff209c44ea"
age
115413
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
1388
x-xss-protection
0
server
sffe
date
Thu, 10 Oct 2019 08:42:36 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Fri, 09 Oct 2020 08:42:36 GMT
amp-form-0.1.js
cdn.ampproject.org/rtv/011909241711100/v0/ Frame 0C23
43 KB
14 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/v0/amp-form-0.1.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
b801741390d0087dafca6ddd145ead69628e42ed4e3a4e0a662c96bac969e6fe
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"098505ab236e9001"
age
163437
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
13920
x-xss-protection
0
server
sffe
date
Wed, 09 Oct 2019 19:22:12 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Thu, 08 Oct 2020 19:22:12 GMT
truncated
/ Frame 0C23
215 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
b494940aad357045474e65a4fffdae223ec6615d36421f529b94cddcbd52180d

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Content-Type
image/png
17856072879095991496
tpc.googlesyndication.com/simgad/ Frame 0C23
114 KB
114 KB
Image
General
Full URL
https://tpc.googlesyndication.com/simgad/17856072879095991496
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
8cf606b8860311500ecb97d101f6b2dfddc313098d40efd53c410babf25da395
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 08:09:32 GMT
x-content-type-options
nosniff
age
117397
x-dns-prefetch-control
off
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
116385
x-xss-protection
0
last-modified
Thu, 10 Oct 2019 05:09:04 GMT
server
sffe
content-type
image/gif
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
expires
Fri, 09 Oct 2020 08:09:32 GMT
en.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame 0C23
2 KB
3 KB
Image
General
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/en.png
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
36133ca07927c88a7cc578fddbaed3c668ab75087834d0ca13dca5de4ec856c1
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin
*
date
Thu, 10 Oct 2019 23:49:50 GMT
x-content-type-options
nosniff
server
cafe
age
60979
etag
14819457070020093239
vary
Accept-Encoding
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
public, max-age=86400
content-type
image/png
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
2502
x-xss-protection
0
expires
Fri, 11 Oct 2019 23:49:50 GMT
icon.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame 0C23
295 B
425 B
Image
General
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/icon.png
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
7fd59024b6ca83f11f7a3448ec148309a13b705725716df134f699e60a96eb1b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin
*
date
Fri, 11 Oct 2019 00:36:05 GMT
x-content-type-options
nosniff
server
cafe
age
58204
etag
426692510519060060
vary
Accept-Encoding
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
public, max-age=86400
content-type
image/png
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
295
x-xss-protection
0
expires
Sat, 12 Oct 2019 00:36:05 GMT
adview
securepubads.g.doubleclick.net/pagead/ Frame 0C23
0
0
Image
General
Full URL
https://securepubads.g.doubleclick.net/pagead/adview?ai=C2L6Y0bGgXbDBDJPtgAe8h5S4D42do8VZzse7nKoKv-EeEAEgtejmGGCVAqABsoau9ALIAQPgAgCoAwHIAwiqBJUCT9B-OIx6bET8fvsrsjBUq20lFLkHvFDPbxSzy-3Cfb9oX7Ys62qxzGUaRYJcyg9ncQL1rNelVqrvKkleMM2MUkyjQhB1w4frPxO1zv4bqM6afgEF1daEUrd0REHOHgJjmejjUzct6-uUybkVVXlIoA-qgJHDFc6G0VadDYP7vAqcgiT2hCh-cdb8QLI7_mUV4BAWBu2mllv6Z-1K8Z4ZyYPJv-j1c9n0lWPr6pY_raT1otdIdyc-PlGuQY4QcHocaiXufb9UYHe5CC4wev8gu06lepg22SrZg4B0Ilx0STPQXXp0Mz9KocDC7fGYXkyY_ZE_gUFX4D2zOYmpqTSYtdjG2LqnHy_7QcMqso6uaHHZeTjGqcAE8r_u56QC4AQBkgUECAQYAZIFBAgFGASgBgOAB6CKjJ4BqAeOzhuoB9XJG6gHwdMbqAeF1BuoB4HUG6gHgtQbqAeG1BuoB4TUG6gHk9gbqAfg0xuoB7oGqAfZyxuoB8_MG6gHpr4b2AcB8gcEEMrQJNIICQiA4YAQEAEYHYAKA9gTDA&sigh=kAgK6uPam-4&tpd=AGWhJmsoLW2a5TMiagsvAYwVwPF0Ugf68bmyp1begp12A59mLw
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

si
googleads.g.doubleclick.net/pagead/drt/ Frame 0C23
Redirect Chain
  • https://www.google.com/pagead/drt/ui
  • https://googleads.g.doubleclick.net/pagead/drt/si
0
0
Image
General
Full URL
https://googleads.g.doubleclick.net/pagead/drt/si
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Redirect headers

date
Fri, 11 Oct 2019 16:46:09 GMT
x-content-type-options
nosniff
server
safe
status
302
content-type
text/html; charset=UTF-8
location
https://googleads.g.doubleclick.net/pagead/drt/si
cache-control
private
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
246
x-xss-protection
0
amp4ads-v0.js
cdn.ampproject.org/rtv/011909241711100/ Frame D1A0
252 KB
69 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
6d157866400e2e50e077448f9cf06a9f29f70e031612ad6679d3626909a4c4e5
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"96c1a383c63a0e85"
age
94986
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
70044
x-xss-protection
0
server
sffe
date
Thu, 10 Oct 2019 14:23:03 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Fri, 09 Oct 2020 14:23:03 GMT
amp-ad-exit-0.1.js
cdn.ampproject.org/rtv/011909241711100/v0/ Frame D1A0
15 KB
5 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/v0/amp-ad-exit-0.1.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
4a9174ab8670879484f0dc42afea0ccaa3803217a9700ef9e1fb8262aa68c651
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"047aa8cc2c1326e6"
age
71847
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
5411
x-xss-protection
0
server
sffe
date
Thu, 10 Oct 2019 20:48:42 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Fri, 09 Oct 2020 20:48:42 GMT
amp-analytics-0.1.js
cdn.ampproject.org/rtv/011909241711100/v0/ Frame D1A0
150 KB
40 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/v0/amp-analytics-0.1.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
197c294e1520b32d787d2678660c02fd195c1c93fee3441de596ef22c34ed425
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"31e12d286572e15e"
age
244328
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
40838
x-xss-protection
0
server
sffe
date
Tue, 08 Oct 2019 20:54:01 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Wed, 07 Oct 2020 20:54:01 GMT
amp-fit-text-0.1.js
cdn.ampproject.org/rtv/011909241711100/v0/ Frame D1A0
3 KB
1 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/v0/amp-fit-text-0.1.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
f6460a62bcb64a288196db0162ebd1ea5e2bbc95b3725ed6ca7c08eed129d767
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"4547d0ff209c44ea"
age
115413
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
1388
x-xss-protection
0
server
sffe
date
Thu, 10 Oct 2019 08:42:36 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Fri, 09 Oct 2020 08:42:36 GMT
amp-form-0.1.js
cdn.ampproject.org/rtv/011909241711100/v0/ Frame D1A0
43 KB
14 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/v0/amp-form-0.1.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
b801741390d0087dafca6ddd145ead69628e42ed4e3a4e0a662c96bac969e6fe
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"098505ab236e9001"
age
163437
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
13920
x-xss-protection
0
server
sffe
date
Wed, 09 Oct 2019 19:22:12 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Thu, 08 Oct 2020 19:22:12 GMT
en.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame D1A0
2 KB
3 KB
Image
General
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/en.png
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
36133ca07927c88a7cc578fddbaed3c668ab75087834d0ca13dca5de4ec856c1
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin
*
date
Thu, 10 Oct 2019 23:49:50 GMT
x-content-type-options
nosniff
server
cafe
age
60979
etag
14819457070020093239
vary
Accept-Encoding
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
public, max-age=86400
content-type
image/png
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
2502
x-xss-protection
0
expires
Fri, 11 Oct 2019 23:49:50 GMT
icon.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame D1A0
295 B
362 B
Image
General
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/icon.png
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
7fd59024b6ca83f11f7a3448ec148309a13b705725716df134f699e60a96eb1b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin
*
date
Fri, 11 Oct 2019 00:36:05 GMT
x-content-type-options
nosniff
server
cafe
age
58204
etag
426692510519060060
vary
Accept-Encoding
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
public, max-age=86400
content-type
image/png
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
295
x-xss-protection
0
expires
Sat, 12 Oct 2019 00:36:05 GMT
truncated
/ Frame D1A0
210 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
ad8fbc78b114a7268195ca30863ee1449eef6daa1500de8d17c215a75e55c074

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Content-Type
image/png
amp4ads-v0.js
cdn.ampproject.org/rtv/011909241711100/ Frame C6DA
252 KB
69 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
6d157866400e2e50e077448f9cf06a9f29f70e031612ad6679d3626909a4c4e5
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"96c1a383c63a0e85"
age
94986
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
70044
x-xss-protection
0
server
sffe
date
Thu, 10 Oct 2019 14:23:03 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Fri, 09 Oct 2020 14:23:03 GMT
amp-ad-exit-0.1.js
cdn.ampproject.org/rtv/011909241711100/v0/ Frame C6DA
15 KB
5 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/v0/amp-ad-exit-0.1.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
4a9174ab8670879484f0dc42afea0ccaa3803217a9700ef9e1fb8262aa68c651
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"047aa8cc2c1326e6"
age
71847
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
5411
x-xss-protection
0
server
sffe
date
Thu, 10 Oct 2019 20:48:42 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Fri, 09 Oct 2020 20:48:42 GMT
amp-analytics-0.1.js
cdn.ampproject.org/rtv/011909241711100/v0/ Frame C6DA
150 KB
40 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/v0/amp-analytics-0.1.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
197c294e1520b32d787d2678660c02fd195c1c93fee3441de596ef22c34ed425
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"31e12d286572e15e"
age
244328
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
40838
x-xss-protection
0
server
sffe
date
Tue, 08 Oct 2019 20:54:01 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Wed, 07 Oct 2020 20:54:01 GMT
amp-fit-text-0.1.js
cdn.ampproject.org/rtv/011909241711100/v0/ Frame C6DA
3 KB
1 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/v0/amp-fit-text-0.1.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
f6460a62bcb64a288196db0162ebd1ea5e2bbc95b3725ed6ca7c08eed129d767
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"4547d0ff209c44ea"
age
115413
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
1388
x-xss-protection
0
server
sffe
date
Thu, 10 Oct 2019 08:42:36 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Fri, 09 Oct 2020 08:42:36 GMT
amp-form-0.1.js
cdn.ampproject.org/rtv/011909241711100/v0/ Frame C6DA
43 KB
14 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/011909241711100/v0/amp-form-0.1.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
b801741390d0087dafca6ddd145ead69628e42ed4e3a4e0a662c96bac969e6fe
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
etag
"098505ab236e9001"
age
163437
status
200
strict-transport-security
max-age=31536000; includeSubDomains; preload
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
13920
x-xss-protection
0
server
sffe
date
Wed, 09 Oct 2019 19:22:12 GMT
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Thu, 08 Oct 2020 19:22:12 GMT
en.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame C6DA
2 KB
3 KB
Image
General
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/en.png
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
36133ca07927c88a7cc578fddbaed3c668ab75087834d0ca13dca5de4ec856c1
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin
*
date
Thu, 10 Oct 2019 23:49:50 GMT
x-content-type-options
nosniff
server
cafe
age
60979
etag
14819457070020093239
vary
Accept-Encoding
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
public, max-age=86400
content-type
image/png
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
2502
x-xss-protection
0
expires
Fri, 11 Oct 2019 23:49:50 GMT
icon.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame C6DA
295 B
362 B
Image
General
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/icon.png
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
7fd59024b6ca83f11f7a3448ec148309a13b705725716df134f699e60a96eb1b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin
*
date
Fri, 11 Oct 2019 00:36:05 GMT
x-content-type-options
nosniff
server
cafe
age
58204
etag
426692510519060060
vary
Accept-Encoding
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
public, max-age=86400
content-type
image/png
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
295
x-xss-protection
0
expires
Sat, 12 Oct 2019 00:36:05 GMT
truncated
/ Frame C6DA
216 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
a4db076969a8160d451a3306ed55e715d1cfd0eae83febeeec80c55029f52bbe

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Content-Type
image/png
521094130518493715
tpc.googlesyndication.com/simgad/ Frame D1A0
19 KB
19 KB
Image
General
Full URL
https://tpc.googlesyndication.com/simgad/521094130518493715?sqp=4sqPyQQ7QjkqNxABHQAAtEIgASgBMAk4A0DwkwlYAWBfcAKAAQGIAQGdAQAAgD-oAQGwAYCt4gS4AV_FAS2ynT4&rs=AOga4qnngNYMW2v3WEwO6ajaPDcx1bZdlQ
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
23b5c1b719d09a1ecaebcabfbfd56378d9431e37dac5e83f2be512d4e6ffad92
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 12:04:37 GMT
x-content-type-options
nosniff
last-modified
Sat, 12 Dec 2015 22:31:35 GMT
server
sffe
age
103292
status
200
content-type
image/png
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
19061
x-xss-protection
0
expires
Fri, 09 Oct 2020 12:04:37 GMT
adview
securepubads.g.doubleclick.net/pagead/ Frame D1A0
0
0
Image
General
Full URL
https://securepubads.g.doubleclick.net/pagead/adview?ai=C0CIL0bGgXZipCtWogAfs85ioC7OQ4tlY1JT8l5YIloLNhYgWEAEgtejmGGCVAqABrveZ0gPIAQKpAmCI88k2P6k-4AIAqAMByAMIqgSfAk_QMVyUcazCB0rYvOHUo0XPp83xFMraImVaY_aGZCQdeDYFZqmj3agHhth1o8PlUYRorqA3pmI4NHAlaQ-IOFXG1BDzwFQMj3-rgsAMBoLuqcB9MR9jstpwE3RKeFHAwHoK5O_TUmSdEeFXakZT-HyXkqX5e-jNCmu0C70K2g79MK6nXUcrKbxglpUyeC0rELf2knKc4d7uU4jVbbEmtbv-aoYvULKPo1zSuAR96FPq9PWHNJFBn5YlQohl0yz9DEwSZUOzMOrLPjKxDxJQd8mim_To8MkXib2N5wuC-18sdBNW6DPWOm_j_pGoukqiHome_bpvfB3a4NQAeQOcsgj84qLjpcORf7pKjyX7f3TTpgeEOVr9gfkdIA0T6mgZwASbuovQgALgBAGSBQQIBBgBkgUECAUYBKAGAoAHuojmLagHjs4bqAfVyRuoB8HTG6gHhdQbqAeB1BuoB4LUG6gHhtQbqAeE1BuoB5PYG6gH4NMbqAe6BqgH2csbqAfPzBuoB6a-G9gHAfIHBBCtmg3SCAkIgOGAEBABGB2ACgPYEww&sigh=N-hYh2UpU5E&tpd=AGWhJmt5oRr9lLOjimihczZa-S6iKNIwzErJ-BfzcyiWYk0Wsw
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

1583554946204642771
tpc.googlesyndication.com/simgad/ Frame C6DA
57 KB
57 KB
Image
General
Full URL
https://tpc.googlesyndication.com/simgad/1583554946204642771?sqp=4sqPyQQ7QjkqNxABHQAAtEIgASgBMAk4A0DwkwlYAWBfcAKAAQGIAQGdAQAAgD-oAQGwAYCt4gS4AV_FAS2ynT4&rs=AOga4qk9CUOjoo5Vn0_WEGVpn8FP3Vo54A
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
44294bdabef127d34cb4ba12bfa133e0721cc1e07c4269e6e21e2899bb7734d2
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 08:37:52 GMT
x-content-type-options
nosniff
last-modified
Thu, 10 Jan 2019 11:37:58 GMT
server
sffe
age
115697
status
200
content-type
image/png
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
58071
x-xss-protection
0
expires
Fri, 09 Oct 2020 08:37:52 GMT
adview
securepubads.g.doubleclick.net/pagead/ Frame C6DA
0
0
Image
General
Full URL
https://securepubads.g.doubleclick.net/pagead/adview?ai=Cp51J0bGgXZmpCtWogAfs85ioC6y1tOVY6OnRtJoJloLNhYgWEAEgtejmGGCVAqAB2vGB9QLIAQLgAgCoAwHIAwiqBJsCT9DfLFKwiyqyMH0tKt9drc2kM34Nk4JDEBEf33i4r4xkGQCOu3siM9qfKK2M-EvfL8NlDret775GHvWTzraQvVZ5gxb7QruMzzXDMylsxlY4GUMCiIDjKfkUJAT1uzB8SVFmHVllRMoPB3OgHN1VBo4TNbMvHuFePusvc7HJIe365Arnk2HJBmsMUKKWPoc6Nw5JRp3JdB2PMK49eEKqprR4hTQI6v9w5tPRndz26V9vONkIe5EFP-vJ1DycmfrPiEh6K29DsXhouliBQQZWMGLS2IyZthK5kBJSqQelrP2y60P2ckrVCER8STP-N7AeL0HtHD0h2jJ13RujCBawdwgsQNQpb-c_XMe2YDvdLoKFBZyt5sLbwxdLDsAE4e2F_oIC4AQBkgUECAQYAZIFBAgFGASgBgKAB46O_ooBqAeOzhuoB9XJG6gHwdMbqAeF1BuoB4HUG6gHgtQbqAeG1BuoB4TUG6gHk9gbqAfg0xuoB7oGqAfZyxuoB8_MG6gHpr4b2AcB8gcEENrnGdIICQiA4YAQEAEYHYAKA9gTDA&sigh=u-Sae3SBGiE&tpd=AGWhJmsDLN-JK_a6861m7ecE4SHyw5NdiwQjq2Grhzrc7Aq60Q
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

521094130518493715
tpc.googlesyndication.com/simgad/ Frame D1A0
19 KB
19 KB
Image
General
Full URL
https://tpc.googlesyndication.com/simgad/521094130518493715?sqp=4sqPyQQ7QjkqNxABHQAAtEIgASgBMAk4A0DwkwlYAWBfcAKAAQGIAQGdAQAAgD-oAQGwAYCt4gS4AV_FAS2ynT4&rs=AOga4qnngNYMW2v3WEwO6ajaPDcx1bZdlQ
Requested by
Host: cdn.ampproject.org
URL: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
23b5c1b719d09a1ecaebcabfbfd56378d9431e37dac5e83f2be512d4e6ffad92
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 12:04:37 GMT
x-content-type-options
nosniff
last-modified
Sat, 12 Dec 2015 22:31:35 GMT
server
sffe
age
103292
status
200
content-type
image/png
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
19061
x-xss-protection
0
expires
Fri, 09 Oct 2020 12:04:37 GMT
en.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame D1A0
2 KB
3 KB
Image
General
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/en.png
Requested by
Host: cdn.ampproject.org
URL: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
36133ca07927c88a7cc578fddbaed3c668ab75087834d0ca13dca5de4ec856c1
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin
*
date
Thu, 10 Oct 2019 23:49:50 GMT
x-content-type-options
nosniff
server
cafe
age
60979
etag
14819457070020093239
vary
Accept-Encoding
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
public, max-age=86400
content-type
image/png
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
2502
x-xss-protection
0
expires
Fri, 11 Oct 2019 23:49:50 GMT
icon.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame D1A0
295 B
362 B
Image
General
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/icon.png
Requested by
Host: cdn.ampproject.org
URL: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
7fd59024b6ca83f11f7a3448ec148309a13b705725716df134f699e60a96eb1b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin
*
date
Fri, 11 Oct 2019 00:36:05 GMT
x-content-type-options
nosniff
server
cafe
age
58204
etag
426692510519060060
vary
Accept-Encoding
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
public, max-age=86400
content-type
image/png
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
295
x-xss-protection
0
expires
Sat, 12 Oct 2019 00:36:05 GMT
si
googleads.g.doubleclick.net/pagead/drt/ Frame D1A0
Redirect Chain
  • https://www.google.com/pagead/drt/ui
  • https://googleads.g.doubleclick.net/pagead/drt/si
0
0
Image
General
Full URL
https://googleads.g.doubleclick.net/pagead/drt/si
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Redirect headers

date
Fri, 11 Oct 2019 16:46:09 GMT
x-content-type-options
nosniff
server
safe
status
302
content-type
text/html; charset=UTF-8
location
https://googleads.g.doubleclick.net/pagead/drt/si
cache-control
private
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
246
x-xss-protection
0
si
googleads.g.doubleclick.net/pagead/drt/ Frame C6DA
Redirect Chain
  • https://www.google.com/pagead/drt/ui
  • https://googleads.g.doubleclick.net/pagead/drt/si
0
0
Image
General
Full URL
https://googleads.g.doubleclick.net/pagead/drt/si
Requested by
Host: blog.myfitnesspal.com
URL: https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Redirect headers

date
Fri, 11 Oct 2019 16:46:09 GMT
x-content-type-options
nosniff
server
safe
status
302
content-type
text/html; charset=UTF-8
location
https://googleads.g.doubleclick.net/pagead/drt/si
cache-control
private
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
246
x-xss-protection
0
dis.aspx
dis.us.criteo.com/dis/ Frame 8F4C
0
0
Document
General
Full URL
https://dis.us.criteo.com/dis/dis.aspx?p=13441&cb=49289162014&ref=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&sc_r=1600x1200&sc_d=24
Requested by
Host: static.criteo.net
URL: https://static.criteo.net/js/ld/ld.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
74.119.119.150 , United States, ASN19750 (AS-CRITEO - Criteo Corp., US),
Reverse DNS
Software
Microsoft-IIS/10.0 / ASP.NET
Resource Hash

Request headers

:method
GET
:authority
dis.us.criteo.com
:scheme
https
:path
/dis/dis.aspx?p=13441&cb=49289162014&ref=https%3A%2F%2Fblog.myfitnesspal.com%2F3-reasons-strength-training-helps-you-lose-weight%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk%2B-%2BTags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&sc_r=1600x1200&sc_d=24
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode
nested-navigate
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
accept-encoding
gzip, deflate, br
cookie
uid=b8bf650e-60db-4680-8339-cda1886730a6
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode
nested-navigate
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email

Response headers

status
200
cache-control
no-cache
pragma
no-cache
content-type
text/html
content-encoding
gzip
expires
Mon, 26 Jul 1997 05:00:00 GMT
vary
Accept-Encoding
server
Microsoft-IIS/10.0
p3p
CP='CUR ADM OUR NOR STA NID'
timing-allow-origin
*
x-powered-by
ASP.NET
date
Fri, 11 Oct 2019 16:46:09 GMT
content-length
147
activeview
pagead2.googlesyndication.com/pcs/ Frame D1A0
42 B
110 B
Image
General
Full URL
https://pagead2.googlesyndication.com/pcs/activeview?xai=AKAOjsvQxArO_Efes9TSd21lHbeVuWX0g8Gg5rXYbBg5SncdRszBXnO5pNd1-0M7VWYfXnMtlDiDS8LPXL2JAy0b8rZ1aKUaJDT0qTBTx6Q1qWhgkO2gzkQ5Sg&sai=AMfl-YQTNKhOuX4fKSg-F-7wsGzpRWuotuHWWCmW-JzalFg2H3Q0alUyoh6jfG08tAE8cxRfS040izgDmEelzTHhx1lhjAxgXClD6ENq7UcU&sig=Cg0ArKJSzK3spYx4G-49EAE&id=ampim&o=236,832&d=728,90&ss=1600,1200&bs=1600,1200&mcvt=1000&mtos=0,0,1000,1000,1000&tos=0,0,1000,0,0&tfs=103&tls=1103&g=100&h=100&pt=73&tt=1103&rpt=73&rst=1570812369537&r=v&adk=4177950191&avms=ampa
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:800::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:10 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
status
200
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
content-type
image/gif
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
activeview
pagead2.googlesyndication.com/pcs/ Frame C6DA
42 B
110 B
Image
General
Full URL
https://pagead2.googlesyndication.com/pcs/activeview?xai=AKAOjsvGfHL-AoNjlJQpdeiBE6VVPZmb7LV3G6TFqrtO4kJTrCnwg72YHwSSfsS4OA-3jA864mbqv02dAYBvqG0j64jWHDz_8D7YA_3UhjueO9klvaoU90x24A&sai=AMfl-YTdjOCG5QxdhT3Q-x00mFFKgovdSusF6l_YJWvDjyDXp9oGcFTFIhSE9rA9i7firC_O2t-RcDxZbTqHpvEuIIFeRKCQWNl63a5pHSLV&sig=Cg0ArKJSzDop-P5MjRmxEAE&id=ampim&o=1062,174&d=300,250&ss=1600,1200&bs=1600,1200&mcvt=1000&mtos=0,0,1000,1000,1000&tos=0,0,1000,0,0&tfs=127&tls=1127&g=100&h=100&pt=245&tt=1127&rpt=245&rst=1570812369551&r=v&adk=1069763124&avms=ampa
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:800::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 11 Oct 2019 16:46:10 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
status
200
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
content-type
image/gif
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT

Failed requests

These URLs were requested, but there was no response received. You will also see them in the list above.

Domain
static.criteo.net
URL
https://static.criteo.net/js/ld/ld.js
Domain
d2vxvnufz8f5c5.cloudfront.net
URL
https://d2vxvnufz8f5c5.cloudfront.net/myfitnesspal.bundle.js
Domain
cdn.onesignal.com
URL
https://cdn.onesignal.com/sdks/OneSignalSDK.js
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/assets/images/placeholders/placeholder-mega-menu.png
Domain
cdn.branch.io
URL
https://cdn.branch.io/branch-latest.min.js
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/assets/images/site-mfp/load-more-posts.gif
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2016/05/14925457_10209509895558337_5051672540020152479_n-72x72.jpeg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2019/08/3-Reasons-Strength-Training-Helps-You-Lose-Weight-752x472.jpg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2016/05/14925457_10209509895558337_5051672540020152479_n-150x150.jpeg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/02/UA-102-Feature-Image_2880x1808-480x380.jpg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2019/02/UACF-4-Week-Treadmill-Training-Plan-Featured-269x169.jpg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2019/02/8-Gut-Friendly-Alternative-Carbs-269x169.jpg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2019/03/How-Much-do-You-Really-Need-to-Walk-to-Lose-Weight_-299x188.jpg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/02/ua_recipe_by__Chicken_Wraps-670x530.jpg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/04/8-Foods-That-Are-Surprisingly-Good-for-Weight-Loss-Pasta-299x188.jpg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2019/02/How-to-Know-if-You%E2%80%99re-Losing-Fat-or-Muscle_-299x188.jpg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2019/02/UACF-4-Week-Treadmill-Training-Plan-Featured-299x188.jpg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/10/uacf-victory_stories-am-thumbnail-blue600_500-368x289.jpg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/07/work-out-at-home-368x289.jpg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/07/600x500-2-368x289.jpg
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/07/QUESADILLA-600x500-368x289.png
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/uploads/2017/07/600x500-3-368x289.jpg
Domain
consent.truste.com
URL
https://consent.truste.com/notice?domain=ua_blogs.com&c=teconsent&text=true
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-includes/js/jquery/ui/effect-fade.min.js?ver=1.11.4
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/libraries/single.min.js?ver=5.2.3
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-includes/js/comment-reply.min.js?ver=5.2.3
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/jquery.infinitescroll.min.js?ver=1559164214
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/plugins/search-results.min.js?ver=5.2.3
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-content/themes/under-armour/js/ua-main.js?ver=1
Domain
blog.myfitnesspal.com
URL
https://blog.myfitnesspal.com/wp-includes/js/wp-embed.min.js?ver=5.2.3
Domain
c.amazon-adsystem.com
URL
https://c.amazon-adsystem.com/aax2/apstag.js
Domain
www.googletagservices.com
URL
https://www.googletagservices.com/tag/js/gpt.js
Domain
assets.pinterest.com
URL
https://assets.pinterest.com/js/pinit_main.js?0.22233490823751278
Domain
trc.taboola.com
URL
https://trc.taboola.com/underarmourengagement-sc/log/3/action?tim=18%3A46%3A07.886&item-url=https%3A//blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk+-+Tags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&name=page_view
Domain
trc.taboola.com
URL
https://trc.taboola.com/underarmourengagement-sc/log/3/mark?tim=18%3A46%3A07.887&item-url=https%3A//blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMWalk+-+Tags%26otm_content%3DMMWalk_Newsletter_2019%26otm_click_id%3D7d391d3ce24f30252a741da4e0021d48%26os_ehash%3D55%2540sfmc%253A22605478%26utm_campaign%3DMMWalk_Newsletter_2019%26utm_source%3Dmmf%26utm_medium%3Demail&marking-type=supression
Domain
web.hb.ad.cpe.dotomi.com
URL
https://web.hb.ad.cpe.dotomi.com/s2s/header/24
Domain
www.myfitnesspal.com
URL
https://www.myfitnesspal.com/track/external_blog_view
Domain
web.hb.ad.cpe.dotomi.com
URL
https://web.hb.ad.cpe.dotomi.com/s2s/header/24

Verdicts & Comments Add Verdict or Comment

153 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onformdata object| onpointerrawupdate function| gtag object| dataLayer number| ow_width number| ow_height number| ow_center_left number| ow_center_top string| themeURL string| pluginsURL string| siteURL string| ajaxURL object| branch object| google_tag_manager undefined| $ function| jQuery object| scroll_events object| es_data function| _toConsumableArray function| _nonIterableSpread function| _iterableToArray function| _arrayWithoutHoles function| _typeof function| pbjsChunk object| pbjs object| __core-js_shared__ object| apstag object| googletag object| OGHB number| PIN_18180 object| uaRecZones string| cookieName string| paramName object| mobilePremiumParam boolean| mobilePremiumParamExists object| existingCookie object| existingPStatusString boolean| existingPStatusStringIndicatesUserIsP function| getParamByName function| stagingBlog function| redirectToUpsell function| createCookie function| readCookie function| enableAds function| onPPage function| onPPostPage number| OB_ADV_ID object| _tfa object| uaTracker object| TRC object| _taboola object| TRCImpl function| __trcError function| __trcJSONify object| queue object| criteo_q function| useSafeURL function| documentInitOneSignal object| OneSignal string| GoogleAnalyticsObject function| ga function| targetPageParams object| targetGlobalSettings object| adobe object| _AT function| mboxCreate function| mboxDefine function| mboxUpdate object| google_tag_data object| gaplugins object| gaGlobal object| gaData object| ggeac object| closure_memoize_cache_ object| googleToken object| googleIMState object| google_js_reporting_queue function| processGoogleToken object| onsite boolean| onespotIsOnsiteBundleLoaded boolean| apstagLOADED object| PIN_1570812368362 object| PinUtils object| _oneSignalInitOptions string| disqus_url string| disqus_identifier string| disqus_container_id string| disqus_domain string| disqus_shortname string| disqus_title function| disqus_config object| DsqLocal string| __ONSITE_VERSION__ object| onespotLazySizesConfig object| onespotLazySizes boolean| onespotIsOnsiteLoaded object| GlobalSnowplowNamespace function| onespot_tracker object| onespot object| _onSiteQ string| divCssClass number| google_srt undefined| google_measure_js_timing boolean| google_noFetch number| __google_ad_urls_id object| mr_frontend_data object| Snowplow function| _truste_eumap object| truste function| MobileDetect function| _extends object| jQuery112404792164470410165 function| printJS object| print-js function| Cookies function| LazyLoad object| addComment object| wp object| UALazyLoad string| hash boolean| ds_loaded undefined| dcl_loaded function| loadDisqus string| audience boolean| query function| _truste_eu object| PREF_MGR_API_DEBUG object| PrivacyManagerAPI object| TRUSTE_CMAPI_DEBUG function| get_mfp_scripts undefined| headTag undefined| jqTag object| MFP number| google_unique_id object| google_reactive_ads_global_state function| Goog_AdSense_getAdAdapterInstance function| Goog_AdSense_OsdAdapter object| __google_ad_urls object| ampInaboxIframes object| ampInaboxPendingMessages object| __AMP_LOG object| __AMP_ERRORS boolean| ampInaboxInitialized object| __AMP_MODE function| __AMP_REPORT_ERROR object| ampInaboxPositionObserver object| ampInaboxFrameOverlayManager object| AMP function| equalheight object| $victory_master object| $victory_hero undefined| hero_desktop undefined| hero_mobile

18 Cookies

Domain/Path Name / Value
prefmgr-cookie.truste-svc.net/ Name: cookie_3rdparty
Value: enabled
consent-pref.trustarc.com/ Name: token_test
Value: Fri Oct 11 2019 18:46:09 GMT+0200 (Central European Summer Time)
blog.myfitnesspal.com/ Name: osidid.82a8
Value: 0fa5a969-9ca4-4f68-8dc3-56f60ec791c6.1570812369.1.1570812369.1570812369.1532f77d-5454-4f6e-a3ab-865f044ce64d
blog.myfitnesspal.com/ Name: osidses.82a8
Value: *
.myfitnesspal.com/ Name: mboxEdgeCluster
Value: 26
.myfitnesspal.com/ Name: check
Value: true
.myfitnesspal.com/ Name: _gat_onespotTracker
Value: 1
.myfitnesspal.com/ Name: _gid
Value: GA1.2.567012893.1570812368
.myfitnesspal.com/ Name: cto_lwid
Value: 27a91ca1-a871-4a97-a85c-2ae2bbccebcc
.myfitnesspal.com/ Name: _ga
Value: GA1.2.1595846540.1570812368
.myfitnesspal.com/ Name: __gads
Value: ID=3d0bac668ecc5249:T=1570812369:S=ALNI_MbjfXa7V8-yxgQXLWYKMnwJ3mxyJw
.blog.myfitnesspal.com/ Name: _gid
Value: GA1.3.567012893.1570812368
.myfitnesspal.com/ Name: mbox
Value: session#fd4eeff3b8c44a6e8400da3136de4422#1570814229|PC#fd4eeff3b8c44a6e8400da3136de4422.26_5#1634057169
blog.myfitnesspal.com/ Name: onsite-test-selection-v1
Value: {%22experiment%22:%222019-08-08%22%2C%22name%22:%22homepage_baseline__article-page_current-plus-mobile-overlay__category-landing-page_baseline__subcategory-landing-page_baseline__videos_baseline__recipe-landing-page_baseline%22%2C%22selections%22:[{%22region%22:%22homepage%22%2C%22variant%22:%22baseline%22}%2C{%22region%22:%22article-page%22%2C%22variant%22:%22current-plus-mobile-overlay%22}%2C{%22region%22:%22category-landing-page%22%2C%22variant%22:%22baseline%22}%2C{%22region%22:%22subcategory-landing-page%22%2C%22variant%22:%22baseline%22}%2C{%22region%22:%22videos%22%2C%22variant%22:%22baseline%22}%2C{%22region%22:%22recipe-landing-page%22%2C%22variant%22:%22baseline%22}]}
.blog.myfitnesspal.com/ Name: _ga
Value: GA1.3.1595846540.1570812368
.blog.myfitnesspal.com/ Name: _gat
Value: 1
blog.myfitnesspal.com/ Name: criteo_write_test
Value: ChUIBBINbXlHb29nbGVSdGJJZBgBIAE
.myfitnesspal.com/ Name: _gcl_au
Value: 1.1.515486151.1570812368

6 Console Messages

Source Level URL
Text
console-api log URL: https://blog.myfitnesspal.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2)
Message:
JQMIGRATE: Migrate is installed, version 1.4.1
console-api log URL: https://blog.myfitnesspal.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2)
Message:
JQMIGRATE: Migrate is installed, version 1.4.1
console-api log URL: https://cdn.onesignal.com/sdks/OneSignalSDK.js(Line 1)
Message:
OneSignal: Using fallback ES5 Stub for backwards compatibility.
console-api info URL: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js(Line 527)
Message:
Powered by AMP ⚡ HTML – Version 1909241711100 https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
console-api info URL: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js(Line 527)
Message:
Powered by AMP ⚡ HTML – Version 1909241711100 https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email
console-api info URL: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js(Line 527)
Message:
Powered by AMP ⚡ HTML – Version 1909241711100 https://blog.myfitnesspal.com/3-reasons-strength-training-helps-you-lose-weight/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMWalk+-+Tags&otm_content=MMWalk_Newsletter_2019&otm_click_id=7d391d3ce24f30252a741da4e0021d48&utm_campaign=MMWalk_Newsletter_2019&utm_source=mmf&utm_medium=email

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

adserver-us.adtech.advertising.com
adservice.google.com
adservice.google.de
api.rec-engine.com
api2.branch.io
app.link
assets.pinterest.com
blog.myfitnesspal.com
c.amazon-adsystem.com
cdn.ampproject.org
cdn.branch.io
cdn.jsdelivr.net
cdn.onesignal.com
cdn.rec-engine.com
cdn.taboola.com
consent-pref.trustarc.com
consent.trustarc.com
consent.truste.com
d2gxssc8hszgww.cloudfront.net
d2vxvnufz8f5c5.cloudfront.net
dis.us.criteo.com
dpm.demdex.net
fastlane.rubiconproject.com
fonts.googleapis.com
fonts.gstatic.com
googleads.g.doubleclick.net
ib.adnxs.com
log.pinterest.com
pagead2.googlesyndication.com
partner-static.myfitnesspal.com
secure.adnxs.com
securepubads.g.doubleclick.net
sp.os-data.com
sslwidget.criteo.com
static.criteo.net
stats.g.doubleclick.net
sync.os-data.com
t1.os-data.com
tpc.googlesyndication.com
trc.taboola.com
underarmour-d.openx.net
underarmour.scene7.com
underarmour.tt.omtrdc.net
web.hb.ad.cpe.dotomi.com
www.google-analytics.com
www.google.com
www.googletagmanager.com
www.googletagservices.com
www.myfitnesspal.com
assets.pinterest.com
blog.myfitnesspal.com
c.amazon-adsystem.com
cdn.branch.io
cdn.onesignal.com
consent.truste.com
d2vxvnufz8f5c5.cloudfront.net
static.criteo.net
trc.taboola.com
web.hb.ad.cpe.dotomi.com
www.googletagservices.com
www.myfitnesspal.com
13.224.196.78
13.225.74.186
13.225.78.102
13.225.78.125
13.225.78.29
13.225.78.84
143.204.101.111
143.204.101.6
143.204.98.204
151.101.114.2
151.101.12.84
151.101.14.2
152.199.21.89
172.217.23.98
178.250.0.163
178.250.2.130
18.209.199.92
185.33.223.204
2600:9000:20eb:d600:11:f728:3040:93a1
2600:9000:2156:c600:19:9934:6a80:93a1
2606:4700::6812:e134
2a00:1450:4001:800::2002
2a00:1450:4001:80b::2003
2a00:1450:4001:80b::200e
2a00:1450:4001:818::2002
2a00:1450:4001:818::200a
2a00:1450:4001:81a::2008
2a00:1450:4001:820::2004
2a00:1450:4001:821::2001
2a00:1450:4001:825::2001
2a00:1450:4001:825::2002
2a00:1450:400c:c00::9c
2a02:26f0:6c00:18a::1931
2a02:26f0:6c00:28a::9b6
2a04:4e42:1b::621
3.215.74.13
34.95.120.147
37.252.173.62
52.50.81.152
52.72.238.245
54.230.95.82
54.236.73.236
66.117.29.11
69.173.144.140
74.119.119.150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