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www.muscleandfitness.com Open in urlscan Pro
192.0.66.40  Public Scan

Go To Rescan Add Verdict Report
Submitted URL: http://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Effective URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Submission: On March 14 via api from CA — Scanned from CA
 Behaviour Indicators
Similar DOM Content API
Verdicts

Summary

This website contacted 141 IPs in 11 countries across 117 domains to perform 575 HTTP transactions. The main IP is 192.0.66.40, located in San Francisco, United States and belongs to AUTOMATTIC, US. The main domain is www.muscleandfitness.com. The Cisco Umbrella rank of the primary domain is 125919.
TLS certificate: Issued by R3 on March 8th 2023. Valid for: 3 months.
This is the only time www.muscleandfitness.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 35 192.0.66.40 2635 (AUTOMATTIC)
7 2606:4700::68... 13335 (CLOUDFLAR...)
2 192.0.76.3 2635 (AUTOMATTIC)
2 2606:4700:440... 13335 (CLOUDFLAR...)
1 2607:f8b0:400... 15169 (GOOGLE)
4 2607:f8b0:400... 15169 (GOOGLE)
1 65.9.121.2 16509 (AMAZON-02)
2 2606:4700::68... 13335 (CLOUDFLAR...)
1 23.52.162.163 16625 (AKAMAI-AS)
1 18.164.116.77 16509 (AMAZON-02)
1 2606:4700:440... 13335 (CLOUDFLAR...)
3 2a03:2880:f01... 32934 (FACEBOOK)
1 65.9.121.35 16509 (AMAZON-02)
2 2600:9000:204... 16509 (AMAZON-02)
1 1 2606:4700:20:... 13335 (CLOUDFLAR...)
1 2606:4700:20:... 13335 (CLOUDFLAR...)
1 34.120.253.250 396982 (GOOGLE-CL...)
5 2606:4700:10:... 13335 (CLOUDFLAR...)
2 4 13.226.39.83 16509 (AMAZON-02)
5 2607:f8b0:400... 15169 (GOOGLE)
1 65.9.121.125 16509 (AMAZON-02)
6 108.138.115.22 16509 (AMAZON-02)
11 23.52.167.93 16625 (AKAMAI-AS)
4 104.18.10.47 13335 (CLOUDFLAR...)
1 2600:9000:24f... 16509 (AMAZON-02)
5 2600:9000:204... 16509 (AMAZON-02)
12 2606:4700:440... 13335 (CLOUDFLAR...)
1 2607:f8b0:400... 15169 (GOOGLE)
14 2607:f8b0:400... 15169 (GOOGLE)
4 2a03:2880:f11... 32934 (FACEBOOK)
1 44.206.150.146 14618 (AMAZON-AES)
2 3.222.81.127 14618 (AMAZON-AES)
1 6 2607:f8b0:400... 15169 (GOOGLE)
1 2607:f8b0:400... 15169 (GOOGLE)
1 4 2620:116:800b... 14618 (AMAZON-AES)
1 108.139.29.102 16509 (AMAZON-02)
2 2606:4700:20:... 13335 (CLOUDFLAR...)
1 142.251.41.6 15169 (GOOGLE)
5 34.98.72.95 396982 (GOOGLE-CL...)
2 2606:4700:20:... 13335 (CLOUDFLAR...)
3 3 68.67.160.132 29990 (ASN-APPNEX)
1 10 52.89.149.5 16509 (AMAZON-02)
8 9 15.197.193.217 16509 (AMAZON-02)
2 10 8.28.7.83 62713 (AS-PUBMATIC)
9 13 69.173.151.100 26667 (RUBICONPR...)
3 3 34.111.113.62 396982 (GOOGLE-CL...)
8 13 142.250.80.66 15169 (GOOGLE)
7 7 23.23.35.108 14618 (AMAZON-AES)
9 9 199.127.204.147 26120 (RHYTHMONE)
2 2 198.148.27.140 19189 (PULSEPOINT)
1 108.138.128.15 16509 (AMAZON-02)
5 65.9.121.86 16509 (AMAZON-02)
1 13.224.214.96 16509 (AMAZON-02)
2 34.120.155.137 396982 (GOOGLE-CL...)
2 4 2620:100:a001::c 19750 (AS-CRITEO)
6 96.16.24.29 16625 (AKAMAI-AS)
2 74.119.119.139 19750 (AS-CRITEO)
2 2 2600:1f18:730... 14618 (AMAZON-AES)
2 34.201.176.240 14618 (AMAZON-AES)
1 65.9.121.99 16509 (AMAZON-02)
6 2602:803:c002... 26667 (RUBICONPR...)
2 5 68.67.181.211 29990 (ASN-APPNEX)
6 3.230.217.116 14618 (AMAZON-AES)
1 54.87.100.105 14618 (AMAZON-AES)
1 2620:100:a001... 19750 (AS-CRITEO)
3 7 145.40.89.200 54825 (PACKET)
3 104.36.115.111 62713 (AS-PUBMATIC)
1 96.16.25.160 16625 (AKAMAI-AS)
5 34.237.83.209 14618 (AMAZON-AES)
6 104.18.24.185 13335 (CLOUDFLAR...)
1 23.7.29.146 16625 (AKAMAI-AS)
1 2606:4700:10:... 13335 (CLOUDFLAR...)
2 3.214.44.148 14618 (AMAZON-AES)
6 34.107.136.65 396982 (GOOGLE-CL...)
2 130.211.23.194 15169 (GOOGLE)
1 1 23.78.168.242 16625 (AKAMAI-AS)
2 23.3.115.102 16625 (AKAMAI-AS)
1 1 199.38.167.130 54312 (ROCKETFUEL)
3 23.52.161.180 16625 (AKAMAI-AS)
1 1 69.166.1.12 27630 (AS-XFERNET)
4 4 2606:ae80:145... 25751 (VALUECLICK)
2 6 34.98.64.218 396982 (GOOGLE-CL...)
2 2 2620:112:f002... 6336 (TURN-US-ASN)
3 3 74.119.119.150 19750 (AS-CRITEO)
12 12 35.211.178.172 19527 (GOOGLE-2)
2 2 54.243.121.93 14618 (AMAZON-AES)
4 4 50.31.142.127 23352 (SERVERCEN...)
3 4 184.29.132.233 16625 (AKAMAI-AS)
2 2 35.207.24.140 15169 (GOOGLE)
1 2 35.190.60.146 15169 (GOOGLE)
6 13.226.39.53 16509 (AMAZON-02)
5 35.174.144.24 14618 (AMAZON-AES)
1 2600:9000:204... 16509 (AMAZON-02)
9 205.185.216.10 20446 (STACKPATH...)
24 35.174.146.133 14618 (AMAZON-AES)
6 205.185.216.42 20446 (STACKPATH...)
2 7 54.205.76.47 14618 (AMAZON-AES)
1 104.71.130.33 20940 (AKAMAI-ASN1)
1 44.238.134.128 16509 (AMAZON-02)
2 23.221.200.79 16625 (AKAMAI-AS)
1 204.13.197.70 29990 (ASN-APPNEX)
2 8.28.7.81 62713 (AS-PUBMATIC)
2 2 74.121.140.14 30419 (MEDIAMATH...)
1 2600:1f18:ed:... 14618 (AMAZON-AES)
2 2 35.190.90.30 15169 (GOOGLE)
2 2 18.207.57.90 14618 (AMAZON-AES)
1 2a04:4e42::300 54113 (FASTLY)
1 162.19.138.83 16276 (OVH)
1 35.155.204.183 16509 (AMAZON-02)
2 3 67.220.226.233 16509 (AMAZON-02)
3 5 209.54.182.161 16509 (AMAZON-02)
1 2620:1ec:21::14 8068 (MICROSOFT...)
2 3 2600:1f18:4e9... 14618 (AMAZON-AES)
14 2607:f8b0:400... 15169 (GOOGLE)
2 2 151.101.130.49 54113 (FASTLY)
4 23 162.248.18.37 62713 (AS-PUBMATIC)
1 1 199.187.193.182 47043 (SMARTADSE...)
1 1 2603:c020:400... 31898 (ORACLE-BM...)
2 2 64.95.96.108 32475 (SINGLEHOP...)
1 8.18.47.7 398989 (DEEPINTENT)
2 2 54.158.178.228 14618 (AMAZON-AES)
1 1 35.214.223.115 15169 (GOOGLE)
1 2 3.212.95.185 14618 (AMAZON-AES)
1 1 69.90.254.78 13768 (COGECO-PEER1)
1 1 34.193.119.217 14618 (AMAZON-AES)
1 2 2606:4700::68... 13335 (CLOUDFLAR...)
1 2 52.54.165.200 14618 (AMAZON-AES)
1 2 35.71.139.29 16509 (AMAZON-02)
1 2 54.211.242.115 14618 (AMAZON-AES)
2 2 34.150.170.96 396982 (GOOGLE-CL...)
2 2 3.218.90.66 14618 (AMAZON-AES)
3 8.28.7.84 62713 (AS-PUBMATIC)
1 1 3.216.70.254 14618 (AMAZON-AES)
1 23.23.235.15 14618 (AMAZON-AES)
2 2 207.198.113.203 13768 (COGECO-PEER1)
1 2 38.67.14.233 174 (COGENT-174)
2 2 185.167.164.49 198622 (ADFORM)
3 18.164.96.22 16509 (AMAZON-02)
82 104.112.12.25 16625 (AKAMAI-AS)
4 2607:f8b0:400... 15169 (GOOGLE)
6 2607:f8b0:400... 15169 (GOOGLE)
13 2607:f8b0:400... 15169 (GOOGLE)
3 2607:f8b0:400... 15169 (GOOGLE)
1 162.19.138.119 16276 (OVH)
2 44.210.156.48 14618 (AMAZON-AES)
12 2607:f8b0:400... 15169 (GOOGLE)
9 34.111.8.32 396982 (GOOGLE-CL...)
7 2607:f8b0:400... 15169 (GOOGLE)
2 3 35.207.10.239 15169 (GOOGLE)
11 2600:1f18:1ac... 14618 (AMAZON-AES)
2 2620:100:a001::4 19750 (AS-CRITEO)
2 3 18.164.96.81 16509 (AMAZON-02)
3 4 192.40.39.223 27381 (CASALE-MEDIA)
2 4 8.28.7.82 62713 (AS-PUBMATIC)
1 1 34.102.253.54 396982 (GOOGLE-CL...)
1 1 64.227.64.62 14061 (DIGITALOC...)
1 34.236.83.94 14618 (AMAZON-AES)
1 69.166.1.8 27630 (AS-XFERNET)
3 54.88.159.242 14618 (AMAZON-AES)
1 44.209.157.4 14618 (AMAZON-AES)
1 199.127.204.163 26120 (RHYTHMONE)
1 2 2600:1f18:612... 14618 (AMAZON-AES)
1 2606:4700::68... 13335 (CLOUDFLAR...)
5 2607:f8b0:400... 15169 (GOOGLE)
1 18.164.111.219 16509 (AMAZON-02)
1 1 34.102.163.6 396982 (GOOGLE-CL...)
1 1 172.104.64.149 63949 (AKAMAI-AP...)
1 35.186.193.173 15169 (GOOGLE)
1 1 104.45.178.220 8075 (MICROSOFT...)
1 23.88.86.2 24940 (HETZNER-AS)
1 195.5.165.20 44968 (IPROM-AS)
2 2 23.5.227.42 16625 (AKAMAI-AS)
1 35.170.255.253 14618 (AMAZON-AES)
1 52.201.76.64 14618 (AMAZON-AES)
1 52.16.203.59 16509 (AMAZON-02)
1 34.107.148.139 396982 (GOOGLE-CL...)
2 52.218.216.192 16509 (AMAZON-02)
2 2404:6800:400... 15169 (GOOGLE)
1 1 23.7.75.171 16625 (AKAMAI-AS)
1 34.238.149.53 14618 (AMAZON-AES)
575 141
35    192.0.66.40 (San Francisco, United States)

ASN2635 (AUTOMATTIC, US)
www.muscleandfitness.com
7    2606:4700::6813:bc61 (United States)

ASN13335 (CLOUDFLARENET, US)
cdn.cookielaw.org
2    192.0.76.3 (San Francisco, United States)

ASN2635 (AUTOMATTIC, US)
stats.wp.com
pixel.wp.com
2    2606:4700:4400::ac40:9062 (United States)

ASN13335 (CLOUDFLARENET, US)
geolocation.onetrust.com
1    2607:f8b0:4006:809::2008 (Nutley, United States)

ASN15169 (GOOGLE, US)
www.googletagmanager.com
4    2607:f8b0:4006:81e::200e (Nutley, United States)

ASN15169 (GOOGLE, US)
www.google-analytics.com
1    65.9.121.2 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-65-9-121-2.qro50.r.cloudfront.net
c.jsrdn.com
2    2606:4700::6813:9408 (United States)

ASN13335 (CLOUDFLARENET, US)
script.crazyegg.com
1    23.52.162.163 (New York, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a23-52-162-163.deploy.static.akamaitechnologies.com
s.ntv.io
1    18.164.116.77 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-18-164-116-77.jfk50.r.cloudfront.net
cdn.blueconic.net
1    2606:4700:4400::ac40:97de (United States)

ASN13335 (CLOUDFLARENET, US)
ws.audioeye.com
3    2a03:2880:f012:8:face:b00c:0:1 (Secaucus, United States)

ASN32934 (FACEBOOK, US)
connect.facebook.net
1    65.9.121.35 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-65-9-121-35.qro50.r.cloudfront.net
launcher.spot.im
2    2600:9000:2048:f000:8:8845:1500:93a1 (United States)

ASN16509 (AMAZON-02, US)
b-code.liadm.com
1    2606:4700:20::681a:832 (United States)

ASN13335 (CLOUDFLARENET, US)
americanmediainc-com.videoplayerhub.com
1    2606:4700:20::681a:78b (United States)

ASN13335 (CLOUDFLARENET, US)
btloader.com
1    34.120.253.250 (Kansas City, United States)

ASN396982 (GOOGLE-CLOUD-PLATFORM, US)
PTR: 250.253.120.34.bc.googleusercontent.com
tag.bounceexchange.com
5    2606:4700:10::6816:545 (United States)

ASN13335 (CLOUDFLARENET, US)
a.ad.gt
p.ad.gt
id.hadron.ad.gt
4    13.226.39.83 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-13-226-39-83.ewr53.r.cloudfront.net
sb.scorecardresearch.com
5    2607:f8b0:4006:817::2002 (Nutley, United States)

ASN15169 (GOOGLE, US)
www.googletagservices.com
1    65.9.121.125 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-65-9-121-125.qro50.r.cloudfront.net
cdn.adsafeprotected.com
6    108.138.115.22 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-108-138-115-22.jfk50.r.cloudfront.net
c.amazon-adsystem.com
11    23.52.167.93 (New York, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a23-52-167-93.deploy.static.akamaitechnologies.com
hbx.media.net
cs.media.net
4    104.18.10.47 (None, )

ASN13335 (CLOUDFLARENET, US)
js-sec.indexww.com
1    2600:9000:24f1:5000:15:d134:4e40:93a1 (United States)

ASN16509 (AMAZON-02, US)
ovp.iris.tv
5    2600:9000:2048:6400:8:48e:53c0:93a1 (United States)

ASN16509 (AMAZON-02, US)
static.adsafeprotected.com
12    2606:4700:4400::6812:2422 (United States)

ASN13335 (CLOUDFLARENET, US)
wsv3cdn.audioeye.com
1    2607:f8b0:4004:c1b::9d (Washington, United States)

ASN15169 (GOOGLE, US)
stats.g.doubleclick.net
14    2607:f8b0:4006:81e::2002 (Nutley, United States)

ASN15169 (GOOGLE, US)
securepubads.g.doubleclick.net
4    2a03:2880:f112:182:face:b00c:0:25de (Secaucus, United States)

ASN32934 (FACEBOOK, US)
www.facebook.com
1    44.206.150.146 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-44-206-150-146.compute-1.amazonaws.com
jadserve.postrelease.com
2    3.222.81.127 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-3-222-81-127.compute-1.amazonaws.com
americanmedia.blueconic.net
6    2607:f8b0:4006:81c::2004 (Nutley, United States)

ASN15169 (GOOGLE, US)
www.google.com
1    2607:f8b0:4006:820::2003 (Nutley, United States)

ASN15169 (GOOGLE, US)
www.google.ca
4    2620:116:800b:21:c1e8:5385:5098:6bf0 (United States)

ASN14618 (AMAZON-AES, US)
secure.quantserve.com
pixel.quantserve.com
cms.quantserve.com
1    108.139.29.102 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-108-139-29-102.jfk50.r.cloudfront.net
s.jsrdn.com
2    2606:4700:20::681a:246 (United States)

ASN13335 (CLOUDFLARENET, US)
ad-delivery.net
1    142.251.41.6 (United States)

ASN15169 (GOOGLE, US)
PTR: lga34s40-in-f6.1e100.net
ad.doubleclick.net
5    34.98.72.95 (Kansas City, United States)

ASN396982 (GOOGLE-CLOUD-PLATFORM, US)
PTR: 95.72.98.34.bc.googleusercontent.com
assets.bounceexchange.com
2    2606:4700:20::ac43:49e4 (United States)

ASN13335 (CLOUDFLARENET, US)
cdn.hadronid.net
3    68.67.160.132 (New York, United States)

ASN29990 (ASN-APPNEX, US)
PTR: 674.bm-nginx-loadbalancer.mgmt.nym2.adnexus.net
secure.adnxs.com
10    52.89.149.5 (Boardman, United States)

ASN16509 (AMAZON-02, US)
PTR: ec2-52-89-149-5.us-west-2.compute.amazonaws.com
ids.ad.gt
9    15.197.193.217 (United States)

ASN16509 (AMAZON-02, US)
PTR: a12b7a488abeaa9e4.awsglobalaccelerator.com
match.adsrvr.org
10    8.28.7.83 (United States)

ASN62713 (AS-PUBMATIC, US)
image2.pubmatic.com
13    69.173.151.100 (United States)

ASN26667 (RUBICONPROJECT, US)
token.rubiconproject.com
pixel.rubiconproject.com
3    34.111.113.62 (Kansas City, United States)

ASN396982 (GOOGLE-CLOUD-PLATFORM, US)
PTR: 62.113.111.34.bc.googleusercontent.com
pixel.tapad.com
13    142.250.80.66 (Glen Cove, United States)

ASN15169 (GOOGLE, US)
PTR: lga34s35-in-f2.1e100.net
cm.g.doubleclick.net
pubads.g.doubleclick.net
7    23.23.35.108 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-23-23-35-108.compute-1.amazonaws.com
match.prod.bidr.io
9    199.127.204.147 (United States)

ASN26120 (RHYTHMONE, US)
sync.1rx.io
sync.targeting.unrulymedia.com
2    198.148.27.140 (New York, United States)

ASN19189 (PULSEPOINT, US)
bh.contextweb.com
1    108.138.128.15 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-108-138-128-15.jfk50.r.cloudfront.net
direct-events-collector.spot.im
5    65.9.121.86 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-65-9-121-86.qro50.r.cloudfront.net
static-cdn.spot.im
1    13.224.214.96 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-13-224-214-96.phl50.r.cloudfront.net
publisher-assets.spot.im
2    34.120.155.137 (Kansas City, United States)

ASN396982 (GOOGLE-CLOUD-PLATFORM, US)
PTR: 137.155.120.34.bc.googleusercontent.com
api.rlcdn.com
4    2620:100:a001::c (United States)

ASN19750 (AS-CRITEO, US)
gum.criteo.com
6    96.16.24.29 (New York, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a96-16-24-29.deploy.static.akamaitechnologies.com
contextual.media.net
2    74.119.119.139 (United States)

ASN19750 (AS-CRITEO, US)
mug.criteo.com
2    2600:1f18:730:b130:8691:26c1:31c5:db7d (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
rp.liadm.com
2    34.201.176.240 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-34-201-176-240.compute-1.amazonaws.com
rp4.liadm.com
1    65.9.121.99 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-65-9-121-99.qro50.r.cloudfront.net
hb.undertone.com
6    2602:803:c002:200::116 (United States)

ASN26667 (RUBICONPROJECT, US)
fastlane.rubiconproject.com
5    68.67.181.211 (North Bergen, United States)

ASN29990 (ASN-APPNEX, US)
PTR: 584.bm-nginx-loadbalancer.mgmt.nym2.adnexus.net
ib.adnxs.com
6    3.230.217.116 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-3-230-217-116.compute-1.amazonaws.com
c2shb.ssp.yahoo.com
c2shb.pubgw.yahoo.com
1    54.87.100.105 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-54-87-100-105.compute-1.amazonaws.com
krk.kargo.com
1    2620:100:a001::18 (United States)

ASN19750 (AS-CRITEO, US)
bidder.criteo.com
7    145.40.89.200 (Ashburn, United States)

ASN54825 (PACKET, US)
prebid.a-mo.net
3    104.36.115.111 (United States)

ASN62713 (AS-PUBMATIC, US)
hbopenbid.pubmatic.com
1    96.16.25.160 (New York, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a96-16-25-160.deploy.static.akamaitechnologies.com
a.teads.tv
5    34.237.83.209 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-34-237-83-209.compute-1.amazonaws.com
btlr.sharethrough.com
6    104.18.24.185 (None, )

ASN13335 (CLOUDFLARENET, US)
htlb.casalemedia.com
as-sec.casalemedia.com
1    23.7.29.146 (Eden Prairie, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a23-7-29-146.deploy.static.akamaitechnologies.com
secure.cdn.fastclick.net
1    2606:4700:10::6816:3456 (United States)

ASN13335 (CLOUDFLARENET, US)
cdn.id5-sync.com
2    3.214.44.148 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-3-214-44-148.compute-1.amazonaws.com
prod.us-east-1.cxm-bcn.publisher-services.amazon.dev
6    34.107.136.65 (Kansas City, United States)

ASN396982 (GOOGLE-CLOUD-PLATFORM, US)
PTR: 65.136.107.34.bc.googleusercontent.com
xch.media.net
2    130.211.23.194 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 194.23.211.130.bc.googleusercontent.com
api.btloader.com
1    23.78.168.242 (New York, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a23-78-168-242.deploy.static.akamaitechnologies.com
secure-assets.rubiconproject.com
2    23.3.115.102 (Secaucus, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a23-3-115-102.deploy.static.akamaitechnologies.com
eus.rubiconproject.com
1    199.38.167.130 (United States)

ASN54312 (ROCKETFUEL, US)
p.rfihub.com
3    23.52.161.180 (New York, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a23-52-161-180.deploy.static.akamaitechnologies.com
ads.pubmatic.com
1    69.166.1.12 (United States)

ASN27630 (AS-XFERNET, US)
sync.go.sonobi.com
4    2606:ae80:1451:12::1690 (United States)

ASN25751 (VALUECLICK, US)
medianet-match.dotomi.com
pubmatic-match.dotomi.com
6    34.98.64.218 (Kansas City, United States)

ASN396982 (GOOGLE-CLOUD-PLATFORM, US)
PTR: 218.64.98.34.bc.googleusercontent.com
us-u.openx.net
distroscale-d.openx.net
yourbow-d.openx.net
2    2620:112:f002:bbbb::21 (United States)

ASN6336 (TURN-US-ASN, US)
ad.turn.com
3    74.119.119.150 (United States)

ASN19750 (AS-CRITEO, US)
dis.criteo.com
12    35.211.178.172 (North Charleston, United States)

ASN19527 (GOOGLE-2, US)
PTR: 172.178.211.35.bc.googleusercontent.com
x.bidswitch.net
2    54.243.121.93 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-54-243-121-93.compute-1.amazonaws.com
t.pswec.com
4    50.31.142.127 (Itasca, United States)

ASN23352 (SERVERCENTRAL, US)
PTR: chi.outbrain.com
b1sync.zemanta.com
4    184.29.132.233 (Edison, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a184-29-132-233.deploy.static.akamaitechnologies.com
stags.bluekai.com
x.dlx.addthis.com
2    35.207.24.140 (North Charleston, United States)

ASN15169 (GOOGLE, US)
PTR: 140.24.207.35.bc.googleusercontent.com
rtb.mfadsrvr.com
2    35.190.60.146 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 146.60.190.35.bc.googleusercontent.com
id.rlcdn.com
6    13.226.39.53 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-13-226-39-53.ewr53.r.cloudfront.net
bc.muscleandfitness.com
5    35.174.144.24 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-35-174-144-24.compute-1.amazonaws.com
pixel.adsafeprotected.com
1    2600:9000:2048:aa00:6:44e3:f8c0:93a1 (United States)

ASN16509 (AMAZON-02, US)
rules.quantcount.com
9    205.185.216.10 (United States)

ASN20446 (STACKPATH-CDN, US)
PTR: map2.hwcdn.net
c5x8i7c7.ssl.hwcdn.net
24    35.174.146.133 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-35-174-146-133.compute-1.amazonaws.com
i.jsrdn.com
6    205.185.216.42 (United States)

ASN20446 (STACKPATH-CDN, US)
PTR: map2.hwcdn.net
a.jsrdn.com
7    54.205.76.47 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-54-205-76-47.compute-1.amazonaws.com
i.liadm.com
1    104.71.130.33 (Secaucus, United States)

ASN20940 (AKAMAI-ASN1, NL)
PTR: a104-71-130-33.deploy.static.akamaitechnologies.com
sli.muscleandfitness.com
1    44.238.134.128 (Boardman, United States)

ASN16509 (AMAZON-02, US)
PTR: ec2-44-238-134-128.us-west-2.compute.amazonaws.com
pixels.ad.gt
2    23.221.200.79 (New York, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a23-221-200-79.deploy.static.akamaitechnologies.com
c21lg-d.media.net
1    204.13.197.70 (Secaucus, United States)

ASN29990 (ASN-APPNEX, US)
PTR: 47.ratbait.prod.nym2.adnexus.net
rb.adnxs.com
2    8.28.7.81 (United States)

ASN62713 (AS-PUBMATIC, US)
image6.pubmatic.com
2    74.121.140.14 (Reston, United States)

ASN30419 (MEDIAMATH-INC, US)
sync.mathtag.com
1    2600:1f18:ed:550f:baf3:573d:4b62:a404 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
i6.liadm.com
2    35.190.90.30 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 30.90.190.35.bc.googleusercontent.com
odr.mookie1.com
2    18.207.57.90 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-18-207-57-90.compute-1.amazonaws.com
dpm.demdex.net
1    2a04:4e42::300 (United States)

ASN54113 (FASTLY, US)
trc.taboola.com
1    162.19.138.83 (France)

ASN16276 (OVH, FR)
PTR: ns31532338.ip-162-19-138.eu
lb.eu-1-id5-sync.com
1    35.155.204.183 (Boardman, United States)

ASN16509 (AMAZON-02, US)
PTR: ec2-35-155-204-183.us-west-2.compute.amazonaws.com
analytics.audioeye.com
3    67.220.226.233 (Dublin, Ireland)

ASN16509 (AMAZON-02, US)
aax-eu.amazon-adsystem.com
5    209.54.182.161 (Ashburn, United States)

ASN16509 (AMAZON-02, US)
s.amazon-adsystem.com
1    2620:1ec:21::14 (United States)

ASN8068 (MICROSOFT-CORP-MSN-AS-BLOCK, US)
px.ads.linkedin.com
3    2600:1f18:4e9:5a01:1b85:2c37:ca34:9eb6 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
pr-bh.ybp.yahoo.com
14    2607:f8b0:4006:821::200a (Nutley, United States)

ASN15169 (GOOGLE, US)
imasdk.googleapis.com
2    151.101.130.49 (United States)

ASN54113 (FASTLY, US)
sync-tm.everesttech.net
23    162.248.18.37 (United States)

ASN62713 (AS-PUBMATIC, US)
simage2.pubmatic.com
1    199.187.193.182 (Canada)

ASN47043 (SMARTADSERVER, CA)
rtb-csync.smartadserver.com
1    2603:c020:400d:3000:b5b3:7157:5b47:80e4 (Ashburn, United States)

ASN31898 (ORACLE-BMC-31898, US)
sync.technoratimedia.com
2    64.95.96.108 (Amsterdam, Netherlands)

ASN32475 (SINGLEHOP-LLC, US)
cm.adgrx.com
1    8.18.47.7 (United States)

ASN398989 (DEEPINTENT, US)
match.deepintent.com
2    54.158.178.228 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-54-158-178-228.compute-1.amazonaws.com
pm.w55c.net
1    35.214.223.115 (Groningen, Netherlands)

ASN15169 (GOOGLE, US)
PTR: 115.223.214.35.bc.googleusercontent.com
csync.loopme.me
2    3.212.95.185 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-3-212-95-185.compute-1.amazonaws.com
beacon.lynx.cognitivlabs.com
1    69.90.254.78 (Herndon, United States)

ASN13768 (COGECO-PEER1, CA)
ums.acuityplatform.com
1    34.193.119.217 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-34-193-119-217.compute-1.amazonaws.com
sync.srv.stackadapt.com
2    2606:4700::6812:19ad (United States)

ASN13335 (CLOUDFLARENET, US)
a.tribalfusion.com
s.tribalfusion.com
2    52.54.165.200 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-52-54-165-200.compute-1.amazonaws.com
sync.crwdcntrl.net
2    35.71.139.29 (United States)

ASN16509 (AMAZON-02, US)
PTR: afb83dd09526a6517.awsglobalaccelerator.com
eb2.3lift.com
2    54.211.242.115 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-54-211-242-115.compute-1.amazonaws.com
thrtle.com
2    34.150.170.96 (Washington, United States)

ASN396982 (GOOGLE-CLOUD-PLATFORM, US)
PTR: 96.170.150.34.bc.googleusercontent.com
um.simpli.fi
2    3.218.90.66 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-3-218-90-66.compute-1.amazonaws.com
ups.analytics.yahoo.com
3    8.28.7.84 (United States)

ASN62713 (AS-PUBMATIC, US)
image4.pubmatic.com
simage4.pubmatic.com
1    3.216.70.254 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-3-216-70-254.compute-1.amazonaws.com
sync.ipredictive.com
1    23.23.235.15 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-23-23-235-15.compute-1.amazonaws.com
rtb.adentifi.com
2    207.198.113.203 (Herndon, United States)

ASN13768 (COGECO-PEER1, CA)
pixel-sync.sitescout.com
2    38.67.14.233 (Jacksonville, United States)

ASN174 (COGENT-174, US)
pmp.mxptint.net
2    185.167.164.49 (Denmark)

ASN198622 (ADFORM, DK)
c1.adform.net
3    18.164.96.22 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-18-164-96-22.jfk50.r.cloudfront.net
api-2-0.spot.im
82    104.112.12.25 (New York, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a104-112-12-25.deploy.static.akamaitechnologies.com
hblg.media.net
4    2607:f8b0:4006:816::2002 (Nutley, United States)

ASN15169 (GOOGLE, US)
adservice.google.ca
googleads.g.doubleclick.net
6    2607:f8b0:4006:80e::2002 (Nutley, United States)

ASN15169 (GOOGLE, US)
adservice.google.com
13    2607:f8b0:4006:822::2002 (Nutley, United States)

ASN15169 (GOOGLE, US)
pagead2.googlesyndication.com
3    2607:f8b0:4006:809::2001 (Nutley, United States)

ASN15169 (GOOGLE, US)
2a98085d7a7e0007b1fd69b6f40ccd11.safeframe.googlesyndication.com
ccb049d2238b224a984d63435835b192.safeframe.googlesyndication.com
bff506acc2039dc47580ab1bc97aeb90.safeframe.googlesyndication.com
1    162.19.138.119 (France)

ASN16276 (OVH, FR)
PTR: ns31533570.ip-162-19-138.eu
id5-sync.com
2    44.210.156.48 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-44-210-156-48.compute-1.amazonaws.com
idx.liadm.com
12    2607:f8b0:4006:81c::2001 (Nutley, United States)

ASN15169 (GOOGLE, US)
tpc.googlesyndication.com
9    34.111.8.32 (Kansas City, United States)

ASN396982 (GOOGLE-CLOUD-PLATFORM, US)
PTR: 32.8.111.34.bc.googleusercontent.com
api.bounceexchange.com
contextual-analytics.wunderkind.co
events.bouncex.net
dfp.bouncex.net
7    2607:f8b0:4006:80d::2006 (Nutley, United States)

ASN15169 (GOOGLE, US)
s0.2mdn.net
3    35.207.10.239 (North Charleston, United States)

ASN15169 (GOOGLE, US)
PTR: 239.10.207.35.bc.googleusercontent.com
ssp.behave.com
11    2600:1f18:1aca:4282:fda8:4c22:2d37:f4fd (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
dt.adsafeprotected.com
2    2620:100:a001::4 (United States)

ASN19750 (AS-CRITEO, US)
static.criteo.net
3    18.164.96.81 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-18-164-96-81.jfk50.r.cloudfront.net
usr.undertone.com
4    192.40.39.223 (Canada)

ASN27381 (CASALE-MEDIA, CA)
ssum.casalemedia.com
ssum-sec.casalemedia.com
4    8.28.7.82 (United States)

ASN62713 (AS-PUBMATIC, US)
image8.pubmatic.com
1    34.102.253.54 (Kansas City, United States)

ASN396982 (GOOGLE-CLOUD-PLATFORM, US)
PTR: 54.253.102.34.bc.googleusercontent.com
ads.playground.xyz
1    64.227.64.62 (Amsterdam, Netherlands)

ASN14061 (DIGITALOCEAN-ASN, US)
match.adsby.bidtheatre.com
1    34.236.83.94 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-34-236-83-94.compute-1.amazonaws.com
c2shb.pubgw.yahoo.com
1    69.166.1.8 (United States)

ASN27630 (AS-XFERNET, US)
apex.go.sonobi.com
3    54.88.159.242 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-54-88-159-242.compute-1.amazonaws.com
prebid-server.rubiconproject.com
1    44.209.157.4 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-44-209-157-4.compute-1.amazonaws.com
tlx.3lift.com
1    199.127.204.163 (United States)

ASN26120 (RHYTHMONE, US)
tag.1rx.io
2    2600:1f18:612b:4280:3c07:97d4:428f:f4aa (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
5ew8d-b3mmu.ads.tremorhub.com
1    2606:4700::6810:5514 (United States)

ASN13335 (CLOUDFLARENET, US)
cdn.jsdelivr.net
5    2607:f8b0:4006:821::2001 (Nutley, United States)

ASN15169 (GOOGLE, US)
cdn.ampproject.org
1    18.164.111.219 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-18-164-111-219.jfk50.r.cloudfront.net
aax-dtb-cf.amazon-adsystem.com
1    34.102.163.6 (Kansas City, United States)

ASN396982 (GOOGLE-CLOUD-PLATFORM, US)
PTR: 6.163.102.34.bc.googleusercontent.com
ad.mrtnsvr.com
1    172.104.64.149 (Tokyo, Japan)

ASN63949 (AKAMAI-AP Akamai Technologies, Inc., SG)
PTR: li1674-149.members.linode.com
gocm.c.appier.net
1    35.186.193.173 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 173.193.186.35.bc.googleusercontent.com
ipac.ctnsnet.com
1    104.45.178.220 (Marietta, United States)

ASN8075 (MICROSOFT-CORP-MSN-AS-BLOCK, US)
mweb.ck.inmobi.com
1    23.88.86.2 (Gunzenhausen, Germany)

ASN24940 (HETZNER-AS, DE)
PTR: static.2.86.88.23.clients.your-server.de
matching.truffle.bid
1    195.5.165.20 (Slovenia)

ASN44968 (IPROM-AS, SI)
core.iprom.net
2    23.5.227.42 (Secaucus, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a23-5-227-42.deploy.static.akamaitechnologies.com
px.owneriq.net
1    35.170.255.253 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-35-170-255-253.compute-1.amazonaws.com
crb.kargo.com
1    52.201.76.64 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-52-201-76-64.compute-1.amazonaws.com
sync.bfmio.com
1    52.16.203.59 (Dublin, Ireland)

ASN16509 (AMAZON-02, US)
PTR: ec2-52-16-203-59.eu-west-1.compute.amazonaws.com
synchroscript.deliveryengine.adswizz.com
1    34.107.148.139 (Kansas City, United States)

ASN396982 (GOOGLE-CLOUD-PLATFORM, US)
PTR: 139.148.107.34.bc.googleusercontent.com
prebid.media.net
2    52.218.216.192 (Boardman, United States)

ASN16509 (AMAZON-02, US)
PTR: s3-us-west-2.amazonaws.com
s3-us-west-2.amazonaws.com
2    2404:6800:4002:822::2003 (Australia)

ASN15169 (GOOGLE, US)
csi.gstatic.com
1    23.7.75.171 (Eden Prairie, United States)

ASN16625 (AKAMAI-AS, US)
PTR: a23-7-75-171.deploy.static.akamaitechnologies.com
video-ads.rubiconproject.com
1    34.238.149.53 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-34-238-149-53.compute-1.amazonaws.com
optimized-by.rubiconproject.com
Apex Domain
Subdomains		 Transfer
108 media.net
hbx.media.net — Cisco Umbrella Rank: 1429
contextual.media.net — Cisco Umbrella Rank: 591
xch.media.net — Cisco Umbrella Rank: 13069
cs.media.net — Cisco Umbrella Rank: 1370
c21lg-d.media.net — Cisco Umbrella Rank: 2012
hblg.media.net — Cisco Umbrella Rank: 1853
prebid.media.net — Cisco Umbrella Rank: 1234
190 KB
48 pubmatic.com
image2.pubmatic.com — Cisco Umbrella Rank: 852
hbopenbid.pubmatic.com — Cisco Umbrella Rank: 452
ads.pubmatic.com — Cisco Umbrella Rank: 457
image6.pubmatic.com — Cisco Umbrella Rank: 717
simage2.pubmatic.com — Cisco Umbrella Rank: 676
image4.pubmatic.com — Cisco Umbrella Rank: 921
simage4.pubmatic.com — Cisco Umbrella Rank: 1177
image8.pubmatic.com — Cisco Umbrella Rank: 623
45 KB
42 muscleandfitness.com
www.muscleandfitness.com — Cisco Umbrella Rank: 125919
bc.muscleandfitness.com — Cisco Umbrella Rank: 349796
sli.muscleandfitness.com — Cisco Umbrella Rank: 402371
776 KB
32 jsrdn.com
c.jsrdn.com — Cisco Umbrella Rank: 19458
s.jsrdn.com — Cisco Umbrella Rank: 20533
i.jsrdn.com — Cisco Umbrella Rank: 19860
a.jsrdn.com — Cisco Umbrella Rank: 22681
3 MB
30 doubleclick.net
stats.g.doubleclick.net — Cisco Umbrella Rank: 76
securepubads.g.doubleclick.net — Cisco Umbrella Rank: 188
ad.doubleclick.net — Cisco Umbrella Rank: 168
cm.g.doubleclick.net — Cisco Umbrella Rank: 210
pubads.g.doubleclick.net — Cisco Umbrella Rank: 428
googleads.g.doubleclick.net — Cisco Umbrella Rank: 32
427 KB
28 googlesyndication.com
pagead2.googlesyndication.com — Cisco Umbrella Rank: 104
2a98085d7a7e0007b1fd69b6f40ccd11.safeframe.googlesyndication.com
tpc.googlesyndication.com — Cisco Umbrella Rank: 134
ccb049d2238b224a984d63435835b192.safeframe.googlesyndication.com
bff506acc2039dc47580ab1bc97aeb90.safeframe.googlesyndication.com
139 KB
27 rubiconproject.com
token.rubiconproject.com — Cisco Umbrella Rank: 531
fastlane.rubiconproject.com — Cisco Umbrella Rank: 440
secure-assets.rubiconproject.com — Cisco Umbrella Rank: 939
eus.rubiconproject.com — Cisco Umbrella Rank: 526
pixel.rubiconproject.com — Cisco Umbrella Rank: 317
prebid-server.rubiconproject.com — Cisco Umbrella Rank: 855
video-ads.rubiconproject.com — Cisco Umbrella Rank: 7061
optimized-by.rubiconproject.com — Cisco Umbrella Rank: 4473
26 KB
22 adsafeprotected.com
cdn.adsafeprotected.com — Cisco Umbrella Rank: 3603
static.adsafeprotected.com — Cisco Umbrella Rank: 541
pixel.adsafeprotected.com — Cisco Umbrella Rank: 673
dt.adsafeprotected.com — Cisco Umbrella Rank: 513
352 KB
16 ad.gt
a.ad.gt — Cisco Umbrella Rank: 2892
p.ad.gt — Cisco Umbrella Rank: 3332
ids.ad.gt — Cisco Umbrella Rank: 2711
pixels.ad.gt — Cisco Umbrella Rank: 3157
id.hadron.ad.gt — Cisco Umbrella Rank: 3652
20 KB
16 liadm.com
b-code.liadm.com — Cisco Umbrella Rank: 2654
rp.liadm.com — Cisco Umbrella Rank: 1516
rp4.liadm.com — Cisco Umbrella Rank: 7039
i.liadm.com — Cisco Umbrella Rank: 568
i6.liadm.com — Cisco Umbrella Rank: 2227
idx.liadm.com — Cisco Umbrella Rank: 2450
25 KB
15 amazon-adsystem.com
c.amazon-adsystem.com — Cisco Umbrella Rank: 283
aax-eu.amazon-adsystem.com — Cisco Umbrella Rank: 959
s.amazon-adsystem.com — Cisco Umbrella Rank: 269
aax-dtb-cf.amazon-adsystem.com — Cisco Umbrella Rank: 471
124 KB
14 googleapis.com
imasdk.googleapis.com — Cisco Umbrella Rank: 444
2 MB
14 audioeye.com
ws.audioeye.com — Cisco Umbrella Rank: 5113
wsv3cdn.audioeye.com — Cisco Umbrella Rank: 3368
analytics.audioeye.com — Cisco Umbrella Rank: 5170
314 KB
12 bidswitch.net
x.bidswitch.net — Cisco Umbrella Rank: 285
6 KB
12 yahoo.com
c2shb.ssp.yahoo.com — Cisco Umbrella Rank: 1188
pr-bh.ybp.yahoo.com — Cisco Umbrella Rank: 439
ups.analytics.yahoo.com — Cisco Umbrella Rank: 271
c2shb.pubgw.yahoo.com — Cisco Umbrella Rank: 904
9 KB
12 google.com
www.google.com — Cisco Umbrella Rank: 2
adservice.google.com — Cisco Umbrella Rank: 68
3 KB
11 spot.im
launcher.spot.im — Cisco Umbrella Rank: 5014
direct-events-collector.spot.im — Cisco Umbrella Rank: 4119
static-cdn.spot.im — Cisco Umbrella Rank: 4094
publisher-assets.spot.im — Cisco Umbrella Rank: 4376
api-2-0.spot.im — Cisco Umbrella Rank: 2750
91 KB
10 casalemedia.com
htlb.casalemedia.com — Cisco Umbrella Rank: 469
as-sec.casalemedia.com — Cisco Umbrella Rank: 1612
ssum.casalemedia.com — Cisco Umbrella Rank: 1342
ssum-sec.casalemedia.com — Cisco Umbrella Rank: 425
6 KB
10 criteo.com
gum.criteo.com — Cisco Umbrella Rank: 386
mug.criteo.com — Cisco Umbrella Rank: 2753
bidder.criteo.com — Cisco Umbrella Rank: 713
dis.criteo.com — Cisco Umbrella Rank: 688
10 KB
9 hwcdn.net
c5x8i7c7.ssl.hwcdn.net — Cisco Umbrella Rank: 24002
236 KB
9 adsrvr.org
match.adsrvr.org — Cisco Umbrella Rank: 295
5 KB
9 adnxs.com
secure.adnxs.com — Cisco Umbrella Rank: 381
ib.adnxs.com — Cisco Umbrella Rank: 214
rb.adnxs.com — Cisco Umbrella Rank: 9714
9 KB
8 bounceexchange.com
tag.bounceexchange.com — Cisco Umbrella Rank: 2576
assets.bounceexchange.com — Cisco Umbrella Rank: 1867
api.bounceexchange.com — Cisco Umbrella Rank: 2233
214 KB
7 2mdn.net
s0.2mdn.net — Cisco Umbrella Rank: 272
115 KB
7 a-mo.net
prebid.a-mo.net — Cisco Umbrella Rank: 926
3 KB
7 1rx.io
sync.1rx.io — Cisco Umbrella Rank: 497
tag.1rx.io — Cisco Umbrella Rank: 1353
4 KB
7 bidr.io
match.prod.bidr.io — Cisco Umbrella Rank: 516
3 KB
7 cookielaw.org
cdn.cookielaw.org — Cisco Umbrella Rank: 358
130 KB
6 bouncex.net
events.bouncex.net — Cisco Umbrella Rank: 1812
dfp.bouncex.net — Cisco Umbrella Rank: 4261
705 B
6 openx.net
us-u.openx.net — Cisco Umbrella Rank: 420
distroscale-d.openx.net — Cisco Umbrella Rank: 24377
yourbow-d.openx.net — Cisco Umbrella Rank: 37102
2 KB
5 ampproject.org
cdn.ampproject.org — Cisco Umbrella Rank: 384
110 KB
5 sharethrough.com
btlr.sharethrough.com — Cisco Umbrella Rank: 916
1 KB
5 googletagservices.com
www.googletagservices.com — Cisco Umbrella Rank: 185
178 KB
4 zemanta.com
b1sync.zemanta.com — Cisco Umbrella Rank: 530
3 KB
4 dotomi.com
medianet-match.dotomi.com — Cisco Umbrella Rank: 9037
pubmatic-match.dotomi.com — Cisco Umbrella Rank: 2902
1 KB
4 undertone.com
hb.undertone.com — Cisco Umbrella Rank: 3189
usr.undertone.com — Cisco Umbrella Rank: 4394
2 KB
4 rlcdn.com
api.rlcdn.com — Cisco Umbrella Rank: 749
id.rlcdn.com — Cisco Umbrella Rank: 613
1 KB
4 quantserve.com
secure.quantserve.com — Cisco Umbrella Rank: 980
pixel.quantserve.com — Cisco Umbrella Rank: 786
cms.quantserve.com — Cisco Umbrella Rank: 649
10 KB
4 google.ca
www.google.ca — Cisco Umbrella Rank: 8230
adservice.google.ca — Cisco Umbrella Rank: 13100
1 KB
4 facebook.com
www.facebook.com — Cisco Umbrella Rank: 108
272 B
4 indexww.com
js-sec.indexww.com — Cisco Umbrella Rank: 605
69 KB
4 scorecardresearch.com
sb.scorecardresearch.com — Cisco Umbrella Rank: 153
1 KB
4 google-analytics.com
www.google-analytics.com — Cisco Umbrella Rank: 25
22 KB
3 behave.com
ssp.behave.com — Cisco Umbrella Rank: 2784
1 KB
3 3lift.com
eb2.3lift.com — Cisco Umbrella Rank: 354
tlx.3lift.com — Cisco Umbrella Rank: 485
1 KB
3 unrulymedia.com
sync.targeting.unrulymedia.com — Cisco Umbrella Rank: 1068
2 KB
3 tapad.com
pixel.tapad.com — Cisco Umbrella Rank: 414
1 KB
3 btloader.com
btloader.com — Cisco Umbrella Rank: 781
api.btloader.com — Cisco Umbrella Rank: 882
7 KB
3 facebook.net
connect.facebook.net — Cisco Umbrella Rank: 147
244 KB
3 blueconic.net
cdn.blueconic.net — Cisco Umbrella Rank: 9168
americanmedia.blueconic.net — Cisco Umbrella Rank: 91484
42 KB
2 amazonaws.com
s3-us-west-2.amazonaws.com
9 KB
2 owneriq.net
px.owneriq.net — Cisco Umbrella Rank: 1359
1 KB
2 tremorhub.com
5ew8d-b3mmu.ads.tremorhub.com — Cisco Umbrella Rank: 36681
1 KB
2 gstatic.com
csi.gstatic.com Failed
108 B
2 criteo.net
static.criteo.net — Cisco Umbrella Rank: 629
59 KB
2 adform.net
c1.adform.net — Cisco Umbrella Rank: 590
1 KB
2 mxptint.net
pmp.mxptint.net — Cisco Umbrella Rank: 4348
965 B
2 sitescout.com
pixel-sync.sitescout.com — Cisco Umbrella Rank: 608
946 B
2 simpli.fi
um.simpli.fi — Cisco Umbrella Rank: 736
1 KB
2 thrtle.com
thrtle.com — Cisco Umbrella Rank: 1347
685 B
2 crwdcntrl.net
sync.crwdcntrl.net — Cisco Umbrella Rank: 785
854 B
2 tribalfusion.com
a.tribalfusion.com — Cisco Umbrella Rank: 752
s.tribalfusion.com — Cisco Umbrella Rank: 1848
1 KB
2 cognitivlabs.com
beacon.lynx.cognitivlabs.com — Cisco Umbrella Rank: 1313
841 B
2 w55c.net
pm.w55c.net — Cisco Umbrella Rank: 729
1 KB
2 adgrx.com
cm.adgrx.com — Cisco Umbrella Rank: 1321
1011 B
2 everesttech.net
sync-tm.everesttech.net — Cisco Umbrella Rank: 595
737 B
2 addthis.com
x.dlx.addthis.com — Cisco Umbrella Rank: 1276
1 KB
2 demdex.net
dpm.demdex.net — Cisco Umbrella Rank: 201
2 KB
2 mookie1.com
odr.mookie1.com — Cisco Umbrella Rank: 1156
1 KB
2 mathtag.com
sync.mathtag.com — Cisco Umbrella Rank: 460
1 KB
2 mfadsrvr.com
rtb.mfadsrvr.com — Cisco Umbrella Rank: 885
829 B
2 bluekai.com
stags.bluekai.com — Cisco Umbrella Rank: 487
2 KB
2 pswec.com
t.pswec.com — Cisco Umbrella Rank: 3561
1 KB
2 turn.com
ad.turn.com — Cisco Umbrella Rank: 770
952 B
2 sonobi.com
sync.go.sonobi.com — Cisco Umbrella Rank: 823
apex.go.sonobi.com — Cisco Umbrella Rank: 1430
2 KB
2 amazon.dev
prod.us-east-1.cxm-bcn.publisher-services.amazon.dev — Cisco Umbrella Rank: 660
459 B
2 id5-sync.com
cdn.id5-sync.com — Cisco Umbrella Rank: 896
id5-sync.com — Cisco Umbrella Rank: 408
18 KB
2 kargo.com
krk.kargo.com — Cisco Umbrella Rank: 2217
crb.kargo.com — Cisco Umbrella Rank: 1782
1 KB
2 contextweb.com
bh.contextweb.com — Cisco Umbrella Rank: 547
2 KB
2 hadronid.net
cdn.hadronid.net — Cisco Umbrella Rank: 2517
23 KB
2 ad-delivery.net
ad-delivery.net — Cisco Umbrella Rank: 890
1 KB
2 crazyegg.com
script.crazyegg.com — Cisco Umbrella Rank: 1677
3 KB
2 onetrust.com
geolocation.onetrust.com — Cisco Umbrella Rank: 588
559 B
2 wp.com
stats.wp.com — Cisco Umbrella Rank: 2695
pixel.wp.com — Cisco Umbrella Rank: 2474
3 KB
1 adswizz.com
synchroscript.deliveryengine.adswizz.com — Cisco Umbrella Rank: 3024
397 B
1 bfmio.com
sync.bfmio.com — Cisco Umbrella Rank: 1684
425 B
1 iprom.net
core.iprom.net — Cisco Umbrella Rank: 5409
281 B
1 truffle.bid
matching.truffle.bid — Cisco Umbrella Rank: 5839
1 inmobi.com
mweb.ck.inmobi.com — Cisco Umbrella Rank: 3231
348 B
1 ctnsnet.com
ipac.ctnsnet.com — Cisco Umbrella Rank: 5090
369 B
1 appier.net
gocm.c.appier.net — Cisco Umbrella Rank: 2183
393 B
1 mrtnsvr.com
ad.mrtnsvr.com — Cisco Umbrella Rank: 2155
292 B
1 jsdelivr.net
cdn.jsdelivr.net — Cisco Umbrella Rank: 337
1 KB
1 bidtheatre.com
match.adsby.bidtheatre.com — Cisco Umbrella Rank: 2121
555 B
1 playground.xyz
ads.playground.xyz — Cisco Umbrella Rank: 3530
459 B
1 wunderkind.co
contextual-analytics.wunderkind.co — Cisco Umbrella Rank: 2817
329 B
1 adentifi.com
rtb.adentifi.com — Cisco Umbrella Rank: 1076
35 B
1 ipredictive.com
sync.ipredictive.com — Cisco Umbrella Rank: 836
554 B
1 stackadapt.com
sync.srv.stackadapt.com — Cisco Umbrella Rank: 635
932 B
1 acuityplatform.com
ums.acuityplatform.com — Cisco Umbrella Rank: 1303
674 B
1 loopme.me
csync.loopme.me — Cisco Umbrella Rank: 857
226 B
1 deepintent.com
match.deepintent.com — Cisco Umbrella Rank: 846
222 B
1 technoratimedia.com
sync.technoratimedia.com — Cisco Umbrella Rank: 1308
813 B
1 smartadserver.com
rtb-csync.smartadserver.com — Cisco Umbrella Rank: 582
794 B
1 linkedin.com
px.ads.linkedin.com — Cisco Umbrella Rank: 333
514 B
1 eu-1-id5-sync.com
lb.eu-1-id5-sync.com — Cisco Umbrella Rank: 983
411 B
1 taboola.com
trc.taboola.com — Cisco Umbrella Rank: 682
379 B
1 quantcount.com
rules.quantcount.com — Cisco Umbrella Rank: 933
640 B
1 rfihub.com
p.rfihub.com — Cisco Umbrella Rank: 776
658 B
1 fastclick.net
secure.cdn.fastclick.net — Cisco Umbrella Rank: 1055
17 KB
1 teads.tv
a.teads.tv — Cisco Umbrella Rank: 1333
512 B
1 postrelease.com
jadserve.postrelease.com — Cisco Umbrella Rank: 1094
651 B
1 iris.tv
ovp.iris.tv — Cisco Umbrella Rank: 21345
5 KB
1 videoplayerhub.com
americanmediainc-com.videoplayerhub.com — Cisco Umbrella Rank: 65570
477 B
1 ntv.io
s.ntv.io — Cisco Umbrella Rank: 3328
154 KB
1 googletagmanager.com
www.googletagmanager.com — Cisco Umbrella Rank: 42
65 KB
0 emxdgt.com Failed
cs.emxdgt.com Failed
575 117
Domain Requested by
82 hblg.media.net
35 www.muscleandfitness.com 1 redirects www.muscleandfitness.com
cdn.cookielaw.org
24 i.jsrdn.com
23 simage2.pubmatic.com 4 redirects ads.pubmatic.com
hbx.media.net
14 imasdk.googleapis.com c5x8i7c7.ssl.hwcdn.net
imasdk.googleapis.com
s3-us-west-2.amazonaws.com
14 securepubads.g.doubleclick.net www.googletagservices.com
securepubads.g.doubleclick.net
www.muscleandfitness.com
13 pagead2.googlesyndication.com securepubads.g.doubleclick.net
tpc.googlesyndication.com
www.googletagservices.com
12 tpc.googlesyndication.com securepubads.g.doubleclick.net
tpc.googlesyndication.com
www.muscleandfitness.com
12 x.bidswitch.net 12 redirects
12 wsv3cdn.audioeye.com ws.audioeye.com
wsv3cdn.audioeye.com
11 dt.adsafeprotected.com
11 cm.g.doubleclick.net 8 redirects eus.rubiconproject.com
10 image2.pubmatic.com 2 redirects ads.pubmatic.com
hbx.media.net
10 ids.ad.gt 1 redirects
9 c5x8i7c7.ssl.hwcdn.net c.jsrdn.com
c5x8i7c7.ssl.hwcdn.net
www.muscleandfitness.com
9 match.adsrvr.org 8 redirects js-sec.indexww.com
9 hbx.media.net www.muscleandfitness.com
hbx.media.net
ads.pubmatic.com
8 pixel.rubiconproject.com 5 redirects eus.rubiconproject.com
7 s0.2mdn.net imasdk.googleapis.com
7 i.liadm.com 2 redirects b-code.liadm.com
i.liadm.com
7 prebid.a-mo.net 3 redirects www.muscleandfitness.com
7 match.prod.bidr.io 7 redirects
7 cdn.cookielaw.org www.muscleandfitness.com
cdn.cookielaw.org
6 adservice.google.com securepubads.g.doubleclick.net
imasdk.googleapis.com
6 a.jsrdn.com www.muscleandfitness.com
6 bc.muscleandfitness.com cdn.blueconic.net
6 xch.media.net
6 fastlane.rubiconproject.com www.muscleandfitness.com
6 contextual.media.net hbx.media.net
eus.rubiconproject.com
6 sync.1rx.io 6 redirects
6 www.google.com 1 redirects tpc.googlesyndication.com
www.muscleandfitness.com
6 c.amazon-adsystem.com www.muscleandfitness.com
c.amazon-adsystem.com
5 cdn.ampproject.org securepubads.g.doubleclick.net
5 events.bouncex.net
5 s.amazon-adsystem.com 3 redirects eus.rubiconproject.com
ads.pubmatic.com
c.amazon-adsystem.com
5 pixel.adsafeprotected.com cdn.adsafeprotected.com
www.muscleandfitness.com
5 btlr.sharethrough.com www.muscleandfitness.com
5 c2shb.ssp.yahoo.com www.muscleandfitness.com
5 ib.adnxs.com 2 redirects www.muscleandfitness.com
5 static-cdn.spot.im launcher.spot.im
static-cdn.spot.im
5 token.rubiconproject.com 4 redirects
5 assets.bounceexchange.com tag.bounceexchange.com
assets.bounceexchange.com
5 static.adsafeprotected.com cdn.cookielaw.org
pixel.adsafeprotected.com
www.muscleandfitness.com
5 www.googletagservices.com www.muscleandfitness.com
securepubads.g.doubleclick.net
4 image8.pubmatic.com 2 redirects
4 b1sync.zemanta.com 4 redirects
4 gum.criteo.com 2 redirects hbx.media.net
static.criteo.net
4 www.facebook.com
4 js-sec.indexww.com cdn.cookielaw.org
c5x8i7c7.ssl.hwcdn.net
4 sb.scorecardresearch.com 2 redirects
4 www.google-analytics.com www.googletagmanager.com
www.google-analytics.com
3 prebid-server.rubiconproject.com www.muscleandfitness.com
3 usr.undertone.com 2 redirects
3 as-sec.casalemedia.com js-sec.indexww.com
3 ssp.behave.com 2 redirects
3 adservice.google.ca securepubads.g.doubleclick.net
3 api-2-0.spot.im static-cdn.spot.im
3 pr-bh.ybp.yahoo.com 2 redirects hbx.media.net
3 aax-eu.amazon-adsystem.com 2 redirects eus.rubiconproject.com
3 dis.criteo.com 3 redirects
3 us-u.openx.net 2 redirects
3 ads.pubmatic.com hbx.media.net
assets.bounceexchange.com
3 htlb.casalemedia.com www.muscleandfitness.com
3 hbopenbid.pubmatic.com www.muscleandfitness.com
3 sync.targeting.unrulymedia.com 3 redirects
3 pixel.tapad.com 3 redirects
3 secure.adnxs.com 3 redirects
3 connect.facebook.net www.muscleandfitness.com
connect.facebook.net
2 s3-us-west-2.amazonaws.com c5x8i7c7.ssl.hwcdn.net
s3-us-west-2.amazonaws.com
2 px.owneriq.net 2 redirects
2 5ew8d-b3mmu.ads.tremorhub.com 1 redirects
2 distroscale-d.openx.net www.muscleandfitness.com
2 c2shb.pubgw.yahoo.com www.muscleandfitness.com
2 ssum-sec.casalemedia.com 1 redirects
2 ssum.casalemedia.com 2 redirects
2 simage4.pubmatic.com ads.pubmatic.com
2 csi.gstatic.com imasdk.googleapis.com
2 static.criteo.net www.muscleandfitness.com
static.criteo.net
2 pubads.g.doubleclick.net imasdk.googleapis.com
2 api.bounceexchange.com assets.bounceexchange.com
2 idx.liadm.com b-code.liadm.com
www.muscleandfitness.com
2 c1.adform.net 2 redirects
2 pmp.mxptint.net 1 redirects hbx.media.net
2 pixel-sync.sitescout.com 2 redirects
2 pubmatic-match.dotomi.com 2 redirects
2 ups.analytics.yahoo.com 2 redirects
2 um.simpli.fi 2 redirects
2 thrtle.com 1 redirects hbx.media.net
2 eb2.3lift.com 1 redirects hbx.media.net
2 sync.crwdcntrl.net 1 redirects hbx.media.net
2 beacon.lynx.cognitivlabs.com 1 redirects ads.pubmatic.com
2 pm.w55c.net 2 redirects
2 cm.adgrx.com 2 redirects
2 sync-tm.everesttech.net 2 redirects
2 pixel.quantserve.com
2 x.dlx.addthis.com 1 redirects i.liadm.com
2 dpm.demdex.net 2 redirects
2 odr.mookie1.com 2 redirects
2 sync.mathtag.com 2 redirects
2 image6.pubmatic.com ads.pubmatic.com
2 id.hadron.ad.gt cdn.hadronid.net
2 c21lg-d.media.net
2 id.rlcdn.com 1 redirects hbx.media.net
2 rtb.mfadsrvr.com 2 redirects
2 stags.bluekai.com 2 redirects
2 t.pswec.com 2 redirects
2 cs.media.net hbx.media.net
2 ad.turn.com 2 redirects
2 medianet-match.dotomi.com 2 redirects
2 eus.rubiconproject.com hbx.media.net
eus.rubiconproject.com
2 api.btloader.com americanmediainc-com.videoplayerhub.com
2 prod.us-east-1.cxm-bcn.publisher-services.amazon.dev c.amazon-adsystem.com
2 rp4.liadm.com
2 rp.liadm.com 2 redirects
2 mug.criteo.com
2 api.rlcdn.com js-sec.indexww.com
www.muscleandfitness.com
2 bh.contextweb.com 2 redirects
2 cdn.hadronid.net a.ad.gt
www.muscleandfitness.com
2 ad-delivery.net
2 americanmedia.blueconic.net cdn.blueconic.net
2 a.ad.gt www.muscleandfitness.com
p.ad.gt
2 b-code.liadm.com www.googletagmanager.com
b-code.liadm.com
2 script.crazyegg.com www.googletagmanager.com
script.crazyegg.com
2 geolocation.onetrust.com cdn.cookielaw.org
1 optimized-by.rubiconproject.com
1 video-ads.rubiconproject.com 1 redirects
1 yourbow-d.openx.net www.muscleandfitness.com
1 prebid.media.net www.muscleandfitness.com
1 synchroscript.deliveryengine.adswizz.com
1 sync.bfmio.com
1 crb.kargo.com
1 core.iprom.net ads.pubmatic.com
1 matching.truffle.bid ads.pubmatic.com
1 mweb.ck.inmobi.com 1 redirects
1 ipac.ctnsnet.com ads.pubmatic.com
1 gocm.c.appier.net 1 redirects
1 ad.mrtnsvr.com 1 redirects
1 aax-dtb-cf.amazon-adsystem.com c.amazon-adsystem.com
1 googleads.g.doubleclick.net www.muscleandfitness.com
1 cdn.jsdelivr.net securepubads.g.doubleclick.net
1 tag.1rx.io www.muscleandfitness.com
1 tlx.3lift.com www.muscleandfitness.com
1 apex.go.sonobi.com www.muscleandfitness.com
1 match.adsby.bidtheatre.com 1 redirects
1 ads.playground.xyz 1 redirects
1 dfp.bouncex.net www.muscleandfitness.com
1 bff506acc2039dc47580ab1bc97aeb90.safeframe.googlesyndication.com securepubads.g.doubleclick.net
1 ccb049d2238b224a984d63435835b192.safeframe.googlesyndication.com securepubads.g.doubleclick.net
1 contextual-analytics.wunderkind.co www.muscleandfitness.com
1 id5-sync.com cdn.id5-sync.com
1 2a98085d7a7e0007b1fd69b6f40ccd11.safeframe.googlesyndication.com securepubads.g.doubleclick.net
1 rtb.adentifi.com hbx.media.net
1 sync.ipredictive.com 1 redirects
1 image4.pubmatic.com hbx.media.net
1 s.tribalfusion.com ads.pubmatic.com
1 a.tribalfusion.com 1 redirects
1 sync.srv.stackadapt.com 1 redirects
1 ums.acuityplatform.com 1 redirects
1 csync.loopme.me 1 redirects
1 match.deepintent.com ads.pubmatic.com
1 cms.quantserve.com 1 redirects
1 sync.technoratimedia.com 1 redirects
1 rtb-csync.smartadserver.com 1 redirects
1 px.ads.linkedin.com eus.rubiconproject.com
1 analytics.audioeye.com wsv3cdn.audioeye.com
1 lb.eu-1-id5-sync.com cdn.id5-sync.com
1 trc.taboola.com i.liadm.com
1 i6.liadm.com i.liadm.com
1 rb.adnxs.com www.muscleandfitness.com
1 pixels.ad.gt p.ad.gt
1 sli.muscleandfitness.com
1 rules.quantcount.com secure.quantserve.com
1 sync.go.sonobi.com 1 redirects
1 p.rfihub.com 1 redirects
1 secure-assets.rubiconproject.com 1 redirects
1 cdn.id5-sync.com www.muscleandfitness.com
1 secure.cdn.fastclick.net www.muscleandfitness.com
1 a.teads.tv www.muscleandfitness.com
1 bidder.criteo.com www.muscleandfitness.com
1 krk.kargo.com www.muscleandfitness.com
1 hb.undertone.com www.muscleandfitness.com
1 publisher-assets.spot.im launcher.spot.im
1 direct-events-collector.spot.im launcher.spot.im
1 p.ad.gt a.ad.gt
1 ad.doubleclick.net
1 s.jsrdn.com c.jsrdn.com
1 secure.quantserve.com c.jsrdn.com
1 www.google.ca
1 jadserve.postrelease.com s.ntv.io
1 stats.g.doubleclick.net www.google-analytics.com
1 ovp.iris.tv cdn.cookielaw.org
1 cdn.adsafeprotected.com www.muscleandfitness.com
1 tag.bounceexchange.com www.googletagmanager.com
1 btloader.com
1 americanmediainc-com.videoplayerhub.com 1 redirects
1 launcher.spot.im www.muscleandfitness.com
1 ws.audioeye.com www.muscleandfitness.com
1 cdn.blueconic.net www.googletagmanager.com
1 s.ntv.io www.googletagmanager.com
1 c.jsrdn.com www.googletagmanager.com
1 pixel.wp.com www.muscleandfitness.com
1 www.googletagmanager.com www.muscleandfitness.com
1 stats.wp.com www.muscleandfitness.com
0 cs.emxdgt.com Failed hbx.media.net
575 204
Subject Issuer Validity Valid
muscleandfitness.com
R3		 2023-03-08 -
2023-06-06		 3 months crt.sh
cookielaw.org
Cloudflare Inc ECC CA-3		 2022-05-01 -
2023-05-01		 a year crt.sh
*.wp.com
Sectigo ECC Domain Validation Secure Server CA		 2022-11-14 -
2023-12-15		 a year crt.sh
onetrust.com
Cloudflare Inc ECC CA-3		 2022-12-13 -
2023-12-13		 a year crt.sh
*.google-analytics.com
GTS CA 1C3		 2023-02-20 -
2023-05-15		 3 months crt.sh
*.jsrdn.com
Amazon RSA 2048 M01		 2023-02-22 -
2023-11-14		 9 months crt.sh
sni.cloudflaressl.com
Cloudflare Inc ECC CA-3		 2023-03-09 -
2024-03-08		 a year crt.sh
*.ntv.io
DigiCert TLS RSA SHA256 2020 CA1		 2022-10-24 -
2023-10-26		 a year crt.sh
*.blueconic.net
Amazon RSA 2048 M02		 2023-02-28 -
2023-08-06		 5 months crt.sh
*.facebook.com
DigiCert SHA2 High Assurance Server CA		 2023-01-10 -
2023-03-22		 2 months crt.sh
*.spot.im
Amazon RSA 2048 M01		 2023-02-21 -
2023-11-01		 8 months crt.sh
*.liadm.com
Amazon RSA 2048 M02		 2023-02-28 -
2024-01-30		 a year crt.sh
tag.bounceexchange.com
R3		 2023-01-24 -
2023-04-24		 3 months crt.sh
*.g.doubleclick.net
GTS CA 1C3		 2023-02-20 -
2023-05-15		 3 months crt.sh
*.adsafeprotected.com
Amazon RSA 2048 M02		 2023-02-22 -
2023-07-20		 5 months crt.sh
c.amazon-adsystem.com
Amazon		 2022-05-09 -
2023-04-18		 a year crt.sh
*.media.net
DigiCert TLS RSA SHA256 2020 CA1		 2023-02-10 -
2024-02-18		 a year crt.sh
iris.tv
Amazon RSA 2048 M02		 2023-02-24 -
2023-09-11		 7 months crt.sh
static.adsafeprotected.com
Amazon RSA 2048 M01		 2023-02-24 -
2023-09-04		 6 months crt.sh
*.postrelease.com
Amazon RSA 2048 M01		 2023-03-01 -
2023-12-25		 10 months crt.sh
www.google.com
GTS CA 1C3		 2023-02-20 -
2023-05-15		 3 months crt.sh
*.google.ca
GTS CA 1C3		 2023-02-20 -
2023-05-15		 3 months crt.sh
*.quantserve.com
DigiCert TLS RSA SHA256 2020 CA1		 2022-08-09 -
2023-09-09		 a year crt.sh
*.doubleclick.net
GTS CA 1C3		 2023-02-20 -
2023-05-15		 3 months crt.sh
assets.bounceexchange.com
GTS CA 1D4		 2023-01-25 -
2023-04-25		 3 months crt.sh
*.hadronid.net
GTS CA 1P5		 2023-02-11 -
2023-05-12		 3 months crt.sh
*.rubiconproject.com
DigiCert TLS RSA SHA256 2020 CA1		 2022-03-08 -
2023-04-04		 a year crt.sh
*.adsrvr.org
GlobalSign GCC R3 DV TLS CA 2020		 2022-03-31 -
2023-05-02		 a year crt.sh
*.rlcdn.com
Sectigo RSA Domain Validation Secure Server CA		 2023-02-02 -
2024-03-03		 a year crt.sh
*.criteo.com
DigiCert Global G2 TLS RSA SHA256 2020 CA1		 2023-03-09 -
2023-06-03		 3 months crt.sh
*.undertone.com
Amazon RSA 2048 M02		 2023-03-01 -
2023-10-01		 7 months crt.sh
*.adnxs.com
GeoTrust ECC CA 2018		 2023-02-13 -
2024-03-15		 a year crt.sh
web.ssp.yahoo.com
DigiCert SHA2 High Assurance Server CA		 2022-12-27 -
2023-06-21		 6 months crt.sh
*.app.kargo.com
Amazon RSA 2048 M02		 2023-02-21 -
2024-01-18		 a year crt.sh
*.a-mo.net
R3		 2023-02-02 -
2023-05-03		 3 months crt.sh
*.pubmatic.com
DigiCert Baltimore TLS RSA SHA256 2020 CA1		 2022-06-13 -
2023-07-14		 a year crt.sh
teads.tv
R3		 2023-02-21 -
2023-05-22		 3 months crt.sh
*.sharethrough.com
DigiCert TLS Hybrid ECC SHA384 2020 CA1		 2022-08-10 -
2023-08-11		 a year crt.sh
secure.cdn.fastclick.net
DigiCert TLS RSA SHA256 2020 CA1		 2022-12-02 -
2023-12-02		 a year crt.sh
prod.us-east-1.cxm-bcn.publisher-services.amazon.dev
Amazon RSA 2048 M02		 2022-12-27 -
2024-01-25		 a year crt.sh
api.btloader.com
GTS CA 1D4		 2023-02-16 -
2023-05-17		 3 months crt.sh
bc.magazineshop.us
Amazon RSA 2048 M02		 2023-02-28 -
2023-11-09		 8 months crt.sh
fw.adsafeprotected.com
Amazon RSA 2048 M02		 2023-02-22 -
2023-05-27		 3 months crt.sh
quantserve.com
R3		 2023-02-13 -
2023-05-14		 3 months crt.sh
*.ssl.hwcdn.net
Sectigo RSA Domain Validation Secure Server CA		 2022-12-30 -
2024-01-19		 a year crt.sh
a.jsrdn.com
Sectigo RSA Domain Validation Secure Server CA		 2023-03-02 -
2024-03-05		 a year crt.sh
sli.usmagazine.com
R3		 2023-01-26 -
2023-04-26		 3 months crt.sh
*.ad.gt
Amazon RSA 2048 M02		 2023-02-08 -
2023-06-08		 4 months crt.sh
*.taboola.com
DigiCert TLS RSA SHA256 2020 CA1		 2022-12-08 -
2023-12-31		 a year crt.sh
*.eu-1-id5-sync.com
R3		 2023-01-25 -
2023-04-25		 3 months crt.sh
report-prod.audioeye.com
Amazon RSA 2048 M02		 2022-10-17 -
2023-11-15		 a year crt.sh
upload.video.google.com
GTS CA 1C3		 2023-02-20 -
2023-05-15		 3 months crt.sh
s.amazon-adsystem.com
Amazon RSA 2048 M01		 2023-03-03 -
2024-02-19		 a year crt.sh
*.deepintent.com
Go Daddy Secure Certificate Authority - G2		 2022-05-02 -
2023-06-03		 a year crt.sh
beacon.lynx.cognitivlabs.com
Amazon RSA 2048 M01		 2023-02-28 -
2023-05-12		 2 months crt.sh
*.ybp.yahoo.com
DigiCert SHA2 High Assurance Server CA		 2022-11-08 -
2023-05-03		 6 months crt.sh
adentifi.com
Amazon RSA 2048 M02		 2023-02-22 -
2023-09-03		 6 months crt.sh
*.google.com
GTS CA 1C3		 2023-02-20 -
2023-05-15		 3 months crt.sh
*.id5-sync.com
R3		 2023-01-25 -
2023-04-25		 3 months crt.sh
tpc.googlesyndication.com
GTS CA 1C3		 2023-02-20 -
2023-05-15		 3 months crt.sh
*.wunderkind.co
R3		 2023-02-09 -
2023-05-10		 3 months crt.sh
dt.adsafeprotected.com
Amazon RSA 2048 M01		 2023-03-01 -
2023-05-08		 2 months crt.sh
*.criteo.net
DigiCert TLS Hybrid ECC SHA384 2020 CA1		 2023-01-13 -
2023-04-15		 3 months crt.sh
*.go.sonobi.com
Go Daddy Secure Certificate Authority - G2		 2022-12-06 -
2024-01-07		 a year crt.sh
*.openx.net
GeoTrust RSA CA 2018		 2022-07-21 -
2023-08-21		 a year crt.sh
*.3lift.com
Amazon RSA 2048 M02		 2023-02-23 -
2023-06-11		 4 months crt.sh
*.1rx.io
Sectigo RSA Domain Validation Secure Server CA		 2022-06-28 -
2023-07-29		 a year crt.sh
misc-sni.google.com
GTS CA 1C3		 2023-02-20 -
2023-05-15		 3 months crt.sh
aax-dtb-mobile-cf.amazon-adsystem.com
Amazon		 2022-06-15 -
2023-06-15		 a year crt.sh
*.ctnsnet.com
DigiCert TLS RSA SHA256 2020 CA1		 2023-01-04 -
2023-11-06		 10 months crt.sh
truffle.bid
R3		 2022-12-21 -
2023-03-21		 3 months crt.sh
*.iprom.net
R3		 2023-03-01 -
2023-05-30		 3 months crt.sh
*.bfmio.com
Amazon RSA 2048 M02		 2023-02-21 -
2023-05-15		 3 months crt.sh
*.deliveryengine.adswizz.com
Amazon RSA 2048 M02		 2023-02-09 -
2024-02-13		 a year crt.sh
*.s3-us-west-2.amazonaws.com
Amazon		 2022-09-21 -
2023-08-24		 a year crt.sh
*.gstatic.com
GTS CA 1C3		 2023-02-20 -
2023-05-15		 3 months crt.sh

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Screenshot
Live screenshot
Full Image

Page Title

The Complete 4-Week Beginner's Workout Program | Muscle & Fitness Facebook Twitter Youtube Pinterest Facebook Twitter Youtube Pinterest Facebook Twitter Youtube PinterestBack ButtonSearch IconFilter Iconclose carousel

Page URL History Show full URLs

  1. http://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-... HTTP 301
    https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-... Page URL

Detected technologies

Overall confidence: 100%
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Overall confidence: 100%
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Overall confidence: 100%
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Overall confidence: 100%
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Overall confidence: 100%
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Overall confidence: 100%
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Overall confidence: 100%
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Overall confidence: 100%
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Overall confidence: 100%
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Overall confidence: 100%
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Overall confidence: 100%
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Overall confidence: 100%
Detected patterns
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Overall confidence: 100%
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Overall confidence: 100%
Detected patterns
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Page Statistics

575
Requests

87 %
HTTPS

28 %
IPv6

117
Domains

204
Subdomains

141
IPs

11
Countries

9748 kB
Transfer

23899 kB
Size

221
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. http://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/ HTTP 301
    https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/ Page URL

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Request Chain 116
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Request Chain 117
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  • https://rp4.liadm.com/j?dtstmp=1678811297181&aid=a-0132&se=e30&duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&tna=v2.6.2&pu=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&us_privacy=1---&wpn=lc-bundle&c=PHRpdGxlPlRoZSBDb21wbGV0ZSA0LVdlZWsgQmVnaW5uZXIncyBXb3Jrb3V0IFByb2dyYW0gfCBNdXNjbGUgJmFtcDsgRml0bmVzczwvdGl0bGU-PG1ldGEgbmFtZT0iZGVzY3JpcHRpb24iIGNvbnRlbnQ9IkZvciBhIGJlZ2lubmVyJ3Mgd29ya291dCB0byBiZSBlZmZlY3RpdmUsIHRoZSBmdWxsLWJvZHkgcHJvZ3JhbSBzaG91bGQgaW5jb3Jwb3JhdGUgaGlnaC12b2x1bWUgdHJhaW5pbmcsIGluY3JlYXNlZCBpbnRlbnNpdHksIGFuZCB3b3Jrb3V0IHNwbGl0cyB0byBhY2hpZXZlIHNpZ25pZmljYW50IG11c2N1bGFyIGdhaW5zLCBhbHNvIGtub3duIGFzIGh5cGVydHJvcGh5LiBUaGlzIHdpbGwgaGVscCB5b3UgYnVpbGQgbXVzY2xlIHNpemUgYW5kIHN0cmVuZ3RoLiI-PGxpbmsgcmVsPSJjYW5vbmljYWwiIGhyZWY9Imh0dHBzOi8vd3d3Lm11c2NsZWFuZGZpdG5lc3MuY29tL3dvcmtvdXQtcGxhbi93b3Jrb3V0cy93b3Jrb3V0LXJvdXRpbmVzL2NvbXBsZXRlLW1mLWJlZ2lubmVycy10cmFpbmluZy1ndWlkZS1wbGFuLyI-PGgxIGNsYXNzPSJwb3N0LXRpdGxlIj5UaGUgQ29tcGxldGUgNC1XZWVrIEJlZ2lubmVy4oCZcyBXb3Jrb3V0IFByb2dyYW08L2gxPjx0aXRsZT5CYWNrIEJ1dHRvbjwvdGl0bGU-PHRpdGxlPlNlYXJjaCBJY29uPC90aXRsZT48dGl0bGU-RmlsdGVyIEljb248L3RpdGxlPg&i6=MjYwNzo1MzAwOjYwOjc4Njc6OjEw&n3pc=true
Request Chain 142
  • https://rp.liadm.com/p?dtstmp=1678811297180&aid=a-0132&tna=v2.6.2&pu=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&ae=eyJtZXNzYWdlIjoie1wiYXBwSWRcIjpbXCJhLTAxMzJcIixcImEtMDEzMlwiXSxcIndyYXBwZXJOYW1lXCI6W1wibGMtYnVuZGxlXCIsXCJwcmViaWRcIl0sXCJjb2xsZWN0b3JVcmxcIjpbXCJodHRwczovL3JwLmxpYWRtLmNvbVwiLG51bGxdfSIsIm5hbWUiOiJMQ0R1cGxpY2F0aW9uIiwic3RhY2tUcmFjZSI6IkNvbmZpZ1NlbnQ6IEFkZGl0aW9uYWwgY29uZmlndXJhdGlvbiByZWNlaXZlZFxuICAgIGF0IGN0IChodHRwczovL3d3dy5tdXNjbGVhbmRmaXRuZXNzLmNvbS93cC1jb250ZW50L2NsaWVudC1tdS1wbHVnaW5zL3MuLi4iLCJmaWxlTmFtZSI6InVuZGVmaW5lZCJ9&us_privacy=1---&wpn=lc-bundle&c=PHRpdGxlPlRoZSBDb21wbGV0ZSA0LVdlZWsgQmVnaW5uZXIncyBXb3Jrb3V0IFByb2dyYW0gfCBNdXNjbGUgJmFtcDsgRml0bmVzczwvdGl0bGU-PG1ldGEgbmFtZT0iZGVzY3JpcHRpb24iIGNvbnRlbnQ9IkZvciBhIGJlZ2lubmVyJ3Mgd29ya291dCB0byBiZSBlZmZlY3RpdmUsIHRoZSBmdWxsLWJvZHkgcHJvZ3JhbSBzaG91bGQgaW5jb3Jwb3JhdGUgaGlnaC12b2x1bWUgdHJhaW5pbmcsIGluY3JlYXNlZCBpbnRlbnNpdHksIGFuZCB3b3Jrb3V0IHNwbGl0cyB0byBhY2hpZXZlIHNpZ25pZmljYW50IG11c2N1bGFyIGdhaW5zLCBhbHNvIGtub3duIGFzIGh5cGVydHJvcGh5LiBUaGlzIHdpbGwgaGVscCB5b3UgYnVpbGQgbXVzY2xlIHNpemUgYW5kIHN0cmVuZ3RoLiI-PGxpbmsgcmVsPSJjYW5vbmljYWwiIGhyZWY9Imh0dHBzOi8vd3d3Lm11c2NsZWFuZGZpdG5lc3MuY29tL3dvcmtvdXQtcGxhbi93b3Jrb3V0cy93b3Jrb3V0LXJvdXRpbmVzL2NvbXBsZXRlLW1mLWJlZ2lubmVycy10cmFpbmluZy1ndWlkZS1wbGFuLyI-PGgxIGNsYXNzPSJwb3N0LXRpdGxlIj5UaGUgQ29tcGxldGUgNC1XZWVrIEJlZ2lubmVy4oCZcyBXb3Jrb3V0IFByb2dyYW08L2gxPjx0aXRsZT5CYWNrIEJ1dHRvbjwvdGl0bGU-PHRpdGxlPlNlYXJjaCBJY29uPC90aXRsZT48dGl0bGU-RmlsdGVyIEljb248L3RpdGxlPg HTTP 302
  • https://rp4.liadm.com/p?dtstmp=1678811297180&aid=a-0132&tna=v2.6.2&pu=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&ae=eyJtZXNzYWdlIjoie1wiYXBwSWRcIjpbXCJhLTAxMzJcIixcImEtMDEzMlwiXSxcIndyYXBwZXJOYW1lXCI6W1wibGMtYnVuZGxlXCIsXCJwcmViaWRcIl0sXCJjb2xsZWN0b3JVcmxcIjpbXCJodHRwczovL3JwLmxpYWRtLmNvbVwiLG51bGxdfSIsIm5hbWUiOiJMQ0R1cGxpY2F0aW9uIiwic3RhY2tUcmFjZSI6IkNvbmZpZ1NlbnQ6IEFkZGl0aW9uYWwgY29uZmlndXJhdGlvbiByZWNlaXZlZFxuICAgIGF0IGN0IChodHRwczovL3d3dy5tdXNjbGVhbmRmaXRuZXNzLmNvbS93cC1jb250ZW50L2NsaWVudC1tdS1wbHVnaW5zL3MuLi4iLCJmaWxlTmFtZSI6InVuZGVmaW5lZCJ9&us_privacy=1---&wpn=lc-bundle&c=PHRpdGxlPlRoZSBDb21wbGV0ZSA0LVdlZWsgQmVnaW5uZXIncyBXb3Jrb3V0IFByb2dyYW0gfCBNdXNjbGUgJmFtcDsgRml0bmVzczwvdGl0bGU-PG1ldGEgbmFtZT0iZGVzY3JpcHRpb24iIGNvbnRlbnQ9IkZvciBhIGJlZ2lubmVyJ3Mgd29ya291dCB0byBiZSBlZmZlY3RpdmUsIHRoZSBmdWxsLWJvZHkgcHJvZ3JhbSBzaG91bGQgaW5jb3Jwb3JhdGUgaGlnaC12b2x1bWUgdHJhaW5pbmcsIGluY3JlYXNlZCBpbnRlbnNpdHksIGFuZCB3b3Jrb3V0IHNwbGl0cyB0byBhY2hpZXZlIHNpZ25pZmljYW50IG11c2N1bGFyIGdhaW5zLCBhbHNvIGtub3duIGFzIGh5cGVydHJvcGh5LiBUaGlzIHdpbGwgaGVscCB5b3UgYnVpbGQgbXVzY2xlIHNpemUgYW5kIHN0cmVuZ3RoLiI-PGxpbmsgcmVsPSJjYW5vbmljYWwiIGhyZWY9Imh0dHBzOi8vd3d3Lm11c2NsZWFuZGZpdG5lc3MuY29tL3dvcmtvdXQtcGxhbi93b3Jrb3V0cy93b3Jrb3V0LXJvdXRpbmVzL2NvbXBsZXRlLW1mLWJlZ2lubmVycy10cmFpbmluZy1ndWlkZS1wbGFuLyI-PGgxIGNsYXNzPSJwb3N0LXRpdGxlIj5UaGUgQ29tcGxldGUgNC1XZWVrIEJlZ2lubmVy4oCZcyBXb3Jrb3V0IFByb2dyYW08L2gxPjx0aXRsZT5CYWNrIEJ1dHRvbjwvdGl0bGU-PHRpdGxlPlNlYXJjaCBJY29uPC90aXRsZT48dGl0bGU-RmlsdGVyIEljb248L3RpdGxlPg&i6=MjYwNzo1MzAwOjYwOjc4Njc6OjEw
Request Chain 152
  • https://secure-assets.rubiconproject.com/utils/xapi/multi-sync.html?p=medianet HTTP 301
  • https://eus.rubiconproject.com/usync.html?p=medianet
Request Chain 153
  • https://p.rfihub.com/cm?pub=19967&in=1&forward=https%3A%2F%2Fhbx.media.net%2Fcksync.html%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Drkt%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3D%7Buserid%7D HTTP 302
  • https://hbx.media.net/cksync.html?cs=1&vsid=3218128971455322000V10&type=rkt&refUrl=&vid=88112974183218128971455322000V10&ovsid=978758885679331025
Request Chain 155
  • https://sync.go.sonobi.com/us?https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=son&refUrl=&vid=88112974183218128971455322000V10&ovsid=[UID] HTTP 302
  • https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=son&refUrl=&vid=88112974183218128971455322000V10&ovsid=aec9dc86-2e6b-4857-8d31-9ce274dfe572
Request Chain 156
  • https://medianet-match.dotomi.com/match/bounce/current?version=1&networkId=57734&redir=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dcon%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3D%24UID HTTP 302
  • https://medianet-match.dotomi.com/match/bounce/current?DotomiTest=6cb1fd7e44c23b2&is_secure=true&version=1&networkId=57734&redir=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dcon%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3D%24UID HTTP 302
  • https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=con&refUrl=&vid=88112974183218128971455322000V10&ovsid=AAAMrn6Vuua7IQNVBcUeAAAAAAA&expiration=1678897697&is_secure=true
Request Chain 157
  • https://us-u.openx.net/w/1.0/cm?id=78e2dffc-bb89-4bb2-ae92-f592d006518b&ph=6a16560a-f6c6-4851-b7b5-0b2c0190166a&r=https%3A%2F%2Fhbx.media.net%2Fcksync.html%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dopx%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3D HTTP 302
  • https://us-u.openx.net/w/1.0/cm?cc=1&id=78e2dffc-bb89-4bb2-ae92-f592d006518b&ph=6a16560a-f6c6-4851-b7b5-0b2c0190166a&r=https%3A%2F%2Fhbx.media.net%2Fcksync.html%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dopx%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3D HTTP 302
  • https://hbx.media.net/cksync.html?cs=1&vsid=3218128971455322000V10&type=opx&refUrl=&vid=88112974183218128971455322000V10&ovsid=194a48b3-9375-025e-377c-d48a2d40a993
Request Chain 158
  • https://sync.1rx.io/usersync2/rmp1r1?sub=medianet&redir=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dr1%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3D%5BRX_UUID%5D HTTP 302
  • https://ad.turn.com/r/cs?pid=45&rndcb=6977907038 HTTP 302
  • https://sync.1rx.io/usersync/turn/4056917430071875718?dspret=1&gdpr=&gdpr_consent=&us_privacy= HTTP 302
  • https://sync.targeting.unrulymedia.com/csync/RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005?redir=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dr1%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DRX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005 HTTP 302
  • https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=r1&refUrl=&vid=88112974183218128971455322000V10&ovsid=RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005
Request Chain 159
  • https://cm.g.doubleclick.net/pixel?cs=1&google_nid=media&google_cm=1&google_hm=MzIxODEyODk3MTQ1NTMyMjAwMFYxMA%3D%3D&google_sc=1 HTTP 302
  • https://cs.media.net/cksync?type=g&cs=1&google_gid=CAESEFq_D8BkzL3TuQWIC4c83Tg&google_cver=1
Request Chain 160
  • https://dis.criteo.com/dis/usersync.aspx?r=115&p=226&cp=medianet&cu=1&url=https%3A%2F%2Fcontextual.media.net%2Fcksync.php%3Fcs%3D1%26type%3Dcrt%26ovsid%3D%40%40CRITEO_USERID%40%40 HTTP 302
  • https://contextual.media.net/cksync.php?cs=1&type=crt&ovsid=d61d326d-c360-497d-97ed-cf9b5fec6911
Request Chain 161
  • https://x.bidswitch.net/sync?ssp=medianet&gdpr=0&gdpr_consent=&gdpr_pd=1 HTTP 302
  • https://x.bidswitch.net/ul_cb/sync?ssp=medianet&gdpr=0&gdpr_consent=&gdpr_pd=1 HTTP 302
  • https://t.pswec.com/bsw_sync?ssp=medianet&bsw_user_id=cd686a80-56a1-46a6-b2f4-a4a8a7fed820 HTTP 302
  • https://t.pswec.com/ul_cb/bsw_sync?ssp=medianet&bsw_user_id=cd686a80-56a1-46a6-b2f4-a4a8a7fed820 HTTP 302
  • https://x.bidswitch.net/sync?dsp_id=2&user_id=5e9e0fb5-c8e9-4f90-b7bf-450cd68575dc&expires=3&user_group=1&ssp=medianet HTTP 302
  • https://contextual.media.net/cksync.php?cs=1&type=bs&ovsid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&gdpr=&gdpr_consent=&gdpr_pd=
Request Chain 162
  • https://b1sync.zemanta.com/usersync/medianet/?puid=${VSID}&cb=https%3A%2F%2Fcontextual.media.net%2Fcksync.php%3Fcs%3D1%26type%3Dzem%26ovsid%3D__ZUID__https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dzem%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3D__ZUID__ HTTP 302
  • https://stags.bluekai.com/site/23178?id=IaxjTKNXjUUfjjPwB7DJ&redir=https%3A%2F%2Fb1sync.zemanta.com%2Fusersync%2Fbluekai%2Fcallback%2F%3Fd%3DNB2HI4DTHIXS6Y3PNZ2GK6DUOVQWYLTNMVSGSYJONZSXIL3DNNZXS3TDFZYGQ4B7MNZT2MJGMV4GG2DBNZTWKPLNMVSGSYLOMV2CM33WONUWIPKJMF4GUVCLJZMGUVKVMZVGUUDXII3UISTIOR2HA4ZFGNASKMSGEUZEM2DCPAXG2ZLENFQS43TFOQSTERTDNNZXS3TDFZYGQ4BFGNDGG4ZFGNCDCJTPOZZWSZB5L5PVUVKJIRPV6JTSMVTFK4TMHUTHI6LQMU6XUZLNEZ2HS4DFHV5GK3JGOZUWIPJYHAYTCMRZG42DCOBTGIYTQMJSHA4TOMJUGU2TGMRSGAYDAVRRGATHM43JMQ6TGMRRHAYTEOBZG4YTINJVGMZDEMBQGBLDCMA HTTP 302
  • https://b1sync.zemanta.com/usersync/bluekai/callback/?d=NB2HI4DTHIXS6Y3PNZ2GK6DUOVQWYLTNMVSGSYJONZSXIL3DNNZXS3TDFZYGQ4B7MNZT2MJGMV4GG2DBNZTWKPLNMVSGSYLOMV2CM33WONUWIPKJMF4GUVCLJZMGUVKVMZVGUUDXII3UISTIOR2HA4ZFGNASKMSGEUZEM2DCPAXG2ZLENFQS43TFOQSTERTDNNZXS3TDFZYGQ4BFGNDGG4ZFGNCDCJTPOZZWSZB5L5PVUVKJIRPV6JTSMVTFK4TMHUTHI6LQMU6XUZLNEZ2HS4DFHV5GK3JGOZUWIPJYHAYTCMRZG42DCOBTGIYTQMJSHA4TOMJUGU2TGMRSGAYDAVRRGATHM43JMQ6TGMRRHAYTEOBZG4YTINJVGMZDEMBQGBLDCMA HTTP 302
  • https://contextual.media.net/cksync.php?cs=1&ovsid=IaxjTKNXjUUfjjPwB7DJhttps%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1&ovsid=__ZUID__&refUrl=&type=zem&type=zem&vid=88112974183218128971455322000V10&vsid=3218128971455322000V10
Request Chain 163
  • https://rtb.mfadsrvr.com/sync?ssp=medianet&ssp_user_id=3218128971455322000V10 HTTP 302
  • https://rtb.mfadsrvr.com/ul_cb/sync?ssp=medianet&ssp_user_id=3218128971455322000V10 HTTP 302
  • https://contextual.media.net/cksync.php?type=mf&ovsid=fa81aa94-5b03-4ca9-83ee-fc045ddb92ac&cs=1
Request Chain 165
  • https://id.rlcdn.com/710489.gif HTTP 307
  • https://id.rlcdn.com/1000.gif?memo=CNmuKxoNCKHBwqAGEgUI6AcQAEIASgA
Request Chain 166
  • https://match.adsrvr.org/track/cmf/generic?ttd_pid=8m33zk4&ttd_tpi=1&gdpr=0&gdpr_consent= HTTP 302
  • https://cs.media.net/cksync?cs=1&type=ttd&ovsid=6db51cb8-483e-4f5c-b4b7-add0a09df0b4
Request Chain 200
  • https://sync.mathtag.com/sync/img?mt_exid=36&redir=https://i.liadm.com/s/e/a-0132/0/eeb5d3acd0d74d4c99f383069b2828b2?muid%3D%5BMM_UUID%5D&a6caa8ba-3589-4619-97a6-615079895bda&us_privacy=1--- HTTP 302
  • https://i.liadm.com/s/e/a-0132/0/eeb5d3acd0d74d4c99f383069b2828b2?muid=67b66410-a0a2-4700-9ae4-5413639f3ce7
Request Chain 201
  • https://match.adsrvr.org/track/cmf/generic?ttd_pid=liveintent&ttd_tpi=1&gdpr=0&us_privacy=1--- HTTP 302
  • https://i.liadm.com/s/35759?bidder_id=44489&bidder_uuid=6db51cb8-483e-4f5c-b4b7-add0a09df0b4 HTTP 303
  • https://i6.liadm.com/s/35759?bidder_id=44489&bidder_uuid=6db51cb8-483e-4f5c-b4b7-add0a09df0b4
Request Chain 202
  • https://x.bidswitch.net/syncd?dsp_id=256&user_group=2&user_id=a6caa8ba-3589-4619-97a6-615079895bda&redir=//i.liadm.com/s/52176?bidder_id%3D5298%26bidder_uuid%3D$%7BBSW_UID%7D&us_privacy=1--- HTTP 302
  • https://i.liadm.com/s/52176?bidder_id=5298&bidder_uuid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820 HTTP 303
  • https://x.bidswitch.net/sync?ssp=liveintent&user_id=a6caa8ba-3589-4619-97a6-615079895bda HTTP 302
  • https://odr.mookie1.com/t/v2/sync?tagid=V2_790378&src.visitorId=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&ssp=liveintent&gdpr=&gdpr_consent= HTTP 302
  • https://x.bidswitch.net/sync?dsp_id=419&user_id=10595210711121798764&ssp=liveintent&gdpr=&gdpr_consent= HTTP 302
  • https://i.liadm.com/s/52164?bidder_id=5298&licd=&bidder_uuid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820
Request Chain 203
  • https://dpm.demdex.net/ibs:dpid=127444&dpuuid=a6caa8ba-3589-4619-97a6-615079895bda&redir=https:%2F%2Fi.liadm.com%2Fs%2Fe%2Fa-0132%2F0%2Feeb5d3acd0d74d4c99f383069b2828b2%3Fmuid=$%7BDD_UUID%7D?us_privacy=1--- HTTP 302
  • https://dpm.demdex.net/demconf.jpg?et:ibs%7cdata:dpid=127444&dpuuid=a6caa8ba-3589-4619-97a6-615079895bda&redir=https:%2F%2Fi.liadm.com%2Fs%2Fe%2Fa-0132%2F0%2Feeb5d3acd0d74d4c99f383069b2828b2%3Fmuid=$%7BDD_UUID%7D HTTP 302
  • https://i.liadm.com/s/e/a-0132/0/eeb5d3acd0d74d4c99f383069b2828b2?muid=72339577205768381440634420007090997418
Request Chain 204
  • https://x.dlx.addthis.com/e/live_intent_sync?na_exid=a6caa8ba-3589-4619-97a6-615079895bda&us_privacy=1--- HTTP 302
  • https://x.dlx.addthis.com/e/live_intent_sync?na_exid=a6caa8ba-3589-4619-97a6-615079895bda&us_privacy=1---&rd=Y
Request Chain 206
  • https://b1sync.zemanta.com/usersync/liveintent/?cb=//i.liadm.com/s/35004?bidder_id%3D98254%26bidder_uuid%3D__ZUID__&us_privacy=1--- HTTP 302
  • https://stags.bluekai.com/site/23178?id=IaxjTKNXjUUfjjPwB7DJ&redir=https%3A%2F%2Fb1sync.zemanta.com%2Fusersync%2Fbluekai%2Fcallback%2F%3Fd%3DF4XWSLTMNFQWI3JOMNXW2L3TF4ZTKMBQGQ7WE2LEMRSXEX3JMQ6TSOBSGU2CMYTJMRSGK4S7OV2WSZB5JFQXQ2SUJNHFQ2SVKVTGU2SQO5BDORCKEZSXQY3IMFXGOZJ5NRUXMZLJNZ2GK3TUEZ2XGX3QOJUXMYLDPE6TCLJNFU&us_privacy=1--- HTTP 302
  • https://b1sync.zemanta.com/usersync/bluekai/callback/?d=F4XWSLTMNFQWI3JOMNXW2L3TF4ZTKMBQGQ7WE2LEMRSXEX3JMQ6TSOBSGU2CMYTJMRSGK4S7OV2WSZB5JFQXQ2SUJNHFQ2SVKVTGU2SQO5BDORCKEZSXQY3IMFXGOZJ5NRUXMZLJNZ2GK3TUEZ2XGX3QOJUXMYLDPE6TCLJNFU HTTP 302
  • https://i.liadm.com/s/35004?bidder_id=98254&bidder_uuid=IaxjTKNXjUUfjjPwB7DJ&us_privacy=1---
Request Chain 211
  • https://pixel.rubiconproject.com/exchange/sync.php?p=medianet&us_privacy=1---&khaos=LF8GWFKH-Y-3HYT HTTP 302
  • https://contextual.media.net/cksync.php?type=rbcn&ovsid=LF8GWFKH-Y-3HYT&us_privacy=1---
Request Chain 226
  • https://match.adsrvr.org/track/cmf/rubicon?us_privacy=1--- HTTP 302
  • https://pixel.rubiconproject.com/tap.php?v=8981&nid=2307&put=6db51cb8-483e-4f5c-b4b7-add0a09df0b4&gdpr=0&gdpr_consent=&expires=30
Request Chain 227
  • https://cm.g.doubleclick.net/pixel?google_nid=rubicon&google_cm&google_sc&us_privacy=1--- HTTP 302
  • https://pixel.rubiconproject.com/tap.php?v=7751&nid=2249&expires=30&put=CAESEFBmdxlkRefZNwg-4ZOYWgc&google_cver=1
Request Chain 228
  • https://aax-eu.amazon-adsystem.com/s/dcm?pid=a38a8ddf-19a7-4ab8-ba05-0a61de92a7e5&id=&us_privacy=1--- HTTP 302
  • https://aax-eu.amazon-adsystem.com/s/dcm?pid=a38a8ddf-19a7-4ab8-ba05-0a61de92a7e5&id=&us_privacy=1---&dcc=t HTTP 302
  • https://pixel.rubiconproject.com/token?pid=2179&pt=n&puid=7EzDC5_lSnCCD1XJ3UfYlQ&rk=usync-other HTTP 302
  • https://aax-eu.amazon-adsystem.com/s/ecm3?ex=rubiconprojectHMT&id=7EzDC5_lSnCCD1XJ3UfYlQ
Request Chain 229
  • https://s.amazon-adsystem.com/dcm?pid=50cd21b7-d8d7-4615-9fb9-a2be831f8488&id=&us_privacy=1--- HTTP 302
  • https://s.amazon-adsystem.com/dcm?pid=50cd21b7-d8d7-4615-9fb9-a2be831f8488&id=&us_privacy=1---&dcc=t HTTP 302
  • https://pixel.rubiconproject.com/token?pid=2179&pt=n&puid=kZtKHtg7SRCTSsjk7oFUFg&rk=usync-na HTTP 302
  • https://s.amazon-adsystem.com/ecm3?ex=rubiconprojectHMT&id=kZtKHtg7SRCTSsjk7oFUFg
Request Chain 230
  • https://token.rubiconproject.com/token?pid=36584&us_privacy=1--- HTTP 302
  • https://px.ads.linkedin.com/setuid?partner=rubiconDb&dbredirect=true&ruxId=LF8GWFKH-Y-3HYT&us_privacy=1---
Request Chain 231
  • https://token.rubiconproject.com/token?pid=2249&pt=n&us_privacy=1--- HTTP 302
  • https://cm.g.doubleclick.net/pixel?google_nid=rubicon&google_hm=ZDRhM2VmYmZlMjEzMzJjZjBkNDM3NmU1MzNjZjNhZGEzNDcxZTYyMQ&us_privacy=1---
Request Chain 232
  • https://token.rubiconproject.com/token?pid=25470&us_privacy=1--- HTTP 302
  • https://cm.g.doubleclick.net/pixel?google_nid=rp&google_hm=TEY4R1dGS0gtWS0zSFlU&us_privacy=1---
Request Chain 233
  • https://token.rubiconproject.com/token?pid=2974&pt=n&a=1&us_privacy=1--- HTTP 302
  • https://pr-bh.ybp.yahoo.com/sync/rubicon/MgT75Rc4lyAPbdJ4KEFlwA?csrc=&us_privacy=1--- HTTP 302
  • https://pixel.rubiconproject.com/tap.php?v=31950&nid=2974&put=y-SO2973FE2oLQF.NklLiq8TH4_6hRduFhQ8z_OQ--~A
Request Chain 237
  • https://sync-tm.everesttech.net/upi/pid/b9pj45k4?redir=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MjE5MSZ0bD0yNTkyMDA=&piggybackCookie=${TM_USER_ID}&gdpr=1&gdpr_consent= HTTP 302
  • https://sync-tm.everesttech.net/ct/upi/pid/b9pj45k4?redir=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MjE5MSZ0bD0yNTkyMDA=&piggybackCookie=${TM_USER_ID}&gdpr=1&gdpr_consent=&_test=ZBCgogABjqWfAQAG HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MjE5MSZ0bD0yNTkyMDA=&piggybackCookie=ZBCgogABjqWfAQAG&gdpr=1&gdpr_consent=&_test=ZBCgogABjqWfAQAG
Request Chain 238
  • https://s.amazon-adsystem.com/dcm?pid=3b882453-6770-4785-baf8-a598533c054a&id=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&redir=true&gdpr=0&gdpr_consent= HTTP 302
  • https://s.amazon-adsystem.com/dcm?pid=3b882453-6770-4785-baf8-a598533c054a&id=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&redir=true&gdpr=0&gdpr_consent=&dcc=t
Request Chain 239
  • https://match.prod.bidr.io/cookie-sync/pm?gdpr=0&gdpr_consent= HTTP 303
  • https://cm.g.doubleclick.net/pixel?google_nid=beeswaxio&google_sc=&google_hm=QUFEZjdFN0lJVUVBQUNIV2dQU3ppUQ&gdpr=0&gdpr_consent=&bee_sync_partners=sas%2Cpp%2Csyn%2Cpm&bee_sync_current_partner=adx&bee_sync_initiator=pm&bee_sync_hop_count=1 HTTP 302
  • https://match.prod.bidr.io/cookie-sync/adx?gdpr=0&gdpr_consent=&bee_sync_partners=sas%2Cpp%2Csyn%2Cpm&bee_sync_current_partner=adx&bee_sync_initiator=pm&bee_sync_hop_count=1 HTTP 303
  • https://rtb-csync.smartadserver.com/redir?partnerid=127&partneruserid=AADf7E7IIUEAACHWgPSziQ&redirurl=https%3A%2F%2Fmatch.prod.bidr.io%2Fcookie-sync%3Fgdpr%3D0%26bee_sync_partners%3Dpp%252Csyn%252Cpm%26bee_sync_current_partner%3Dsas%26bee_sync_initiator%3Dadx%26bee_sync_hop_count%3D2%26userid%3DSMART_USER_ID&gdpr=0 HTTP 302
  • https://match.prod.bidr.io/cookie-sync?gdpr=0&bee_sync_partners=pp%2Csyn%2Cpm&bee_sync_current_partner=sas&bee_sync_initiator=adx&bee_sync_hop_count=2&userid=357286441315589303&gdpr=0&gdpr_consent= HTTP 303
  • https://bh.contextweb.com/bh/rtset?do=add&pid=558502&ev=AADf7E7IIUEAACHWgPSziQ&rurl=https%3A%2F%2Fmatch.prod.bidr.io%2Fcookie-sync%3Fgdpr%3D0%26userid%3D357286441315589303%26gdpr%3D0%26gdpr_consent%3D%26bee_sync_partners%3Dsyn%252Cpm%26bee_sync_current_partner%3Dpp%26bee_sync_initiator%3Dadx%26bee_sync_hop_count%3D3&gdpr=0 HTTP 302
  • https://match.prod.bidr.io/cookie-sync?gdpr=0&userid=357286441315589303&gdpr=0&gdpr_consent=&bee_sync_partners=syn%2Cpm&bee_sync_current_partner=pp&bee_sync_initiator=adx&bee_sync_hop_count=3&ev=AADf7E7IIUEAACHWgPSziQ&pid=558502&do=add&gdpr=0 HTTP 303
  • https://sync.technoratimedia.com/services?srv=cs&pid=73&uid=AADf7E7IIUEAACHWgPSziQ&cb=https%3A%2F%2Fmatch.prod.bidr.io%2Fcookie-sync%3Fgdpr%3D0%26userid%3D357286441315589303%26gdpr%3D0%26gdpr%3D0%26bee_sync_partners%3Dpm%26bee_sync_current_partner%3Dsyn%26bee_sync_initiator%3Dadx%26bee_sync_hop_count%3D4&gdpr=0 HTTP 307
  • https://match.prod.bidr.io/cookie-sync?gdpr=0&userid=357286441315589303&gdpr=0&gdpr=0&bee_sync_partners=pm&bee_sync_current_partner=syn&bee_sync_initiator=adx&bee_sync_hop_count=4 HTTP 303
  • https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMyOTcmdGw9MTI5NjAw&piggybackCookie=AADf7E7IIUEAACHWgPSziQ&gdpr=0
Request Chain 240
  • https://sync.mathtag.com/sync/img?mt_exid=3&gdpr=0&gdpr_consent=&redir=https%3A%2F%2Fsimage2.pubmatic.com%2FAdServer%2FPug%3Fvcode%3Dbz0yJnR5cGU9MSZjb2RlPTM2MiZ0bD0xMjk2MDA%3D%3D%26piggybackCookie%3Duid%3A%5BMM_UUID%5D HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM2MiZ0bD0xMjk2MDA==&piggybackCookie=uid:67b66410-a0a2-4700-9ae4-5413639f3ce7&gdpr=0&gdpr_consent=
Request Chain 241
  • https://cm.adgrx.com/bridge?AG_PID=pubmatic&AG_SETCOOKIE&gdpr=0&gdpr_consent= HTTP 302
  • https://cm.adgrx.com/bridge.gif?AG_PID=pubmatic&gdpr=0&gdpr_consent= HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMzMDEmdGw9MTI5NjAw&piggybackCookie=3a9a7a88-c285-11ed-a904-9128812807d9
Request Chain 242
  • https://ib.adnxs.com/getuid?https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTc4JnRsPTE1NzY4MDA=&piggybackCookie=$UID&gdpr=0&gdpr_consent= HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTc4JnRsPTE1NzY4MDA=&piggybackCookie=2553167627565759406&gdpr=0&gdpr_consent=
Request Chain 243
  • https://cms.quantserve.com/pixel/p-5aWVS_roA1dVM.gif?idmatch=0&gdpr=0&gdpr_consent= HTTP 302
  • https://image2.pubmatic.com/AdServer/Pug?gdpr=0&vcode=bz0yJnR5cGU9MSZjb2RlPTExMTMmdGw9NDMyMDA=&piggybackCookie=_L3QVqu5gFTnv4JU-7_MVfrs1ALnvtcFqbm3oFOE
Request Chain 245
  • https://dis.criteo.com/dis/usersync.aspx?r=3&p=4&cp=pubmaticUS&cu=1&&gdpr=0&gdpr_consent=&url=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTE5MjgmdGw9NDMyMDA=&piggybackCookie=uid:@@CRITEO_USERID@@ HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTE5MjgmdGw9NDMyMDA=&gdpr=0&gdpr_consent=
Request Chain 246
  • https://pm.w55c.net/ping_match.gif?ei=PUBMATIC&rurl=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMwNzQmdGw9MTI5NjAw&piggybackCookie=uid:_wfivefivec_&gdpr=0&gdpr_consent= HTTP 302
  • https://pm.w55c.net/ping_match.gif?scc=1&ei=PUBMATIC&rurl=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMwNzQmdGw9MTI5NjAw&piggybackCookie=uid:_wfivefivec_&gdpr=0&gdpr_consent= HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMwNzQmdGw9MTI5NjAw&piggybackCookie=uid:o89mF0rt1PC7vA5&gdpr=0&gdpr_consent=
Request Chain 247
  • https://csync.loopme.me/?pubid=11331&redirect=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MzImdGw9MTI5NjAw&piggybackCookie={viewer_token} HTTP 307
  • https://simage2.pubmatic.com/AdServer/Pug?vcode&piggybackCookie={viewer_token}
Request Chain 248
  • https://beacon.lynx.cognitivlabs.com/pbmtc.gif?redir=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0xJnR5cGU9MSZjb2RlPTM0MzkmdGw9MTI5NjAw&piggybackCookie=$UID HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0xJnR5cGU9MSZjb2RlPTM0MzkmdGw9MTI5NjAw&piggybackCookie=22210cea-28e5-4a11-b53c-8c8b02858a43&r=https://beacon.lynx.cognitivlabs.com/pbmtc.gif?puid=${PUBMATIC_UID} HTTP 302
  • https://beacon.lynx.cognitivlabs.com/pbmtc.gif?puid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65
Request Chain 249
  • https://ums.acuityplatform.com/tum?umid=6 HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI5NDcmdGw9MTI5NjAw&piggybackCookie=754526631542
Request Chain 250
  • https://sync.srv.stackadapt.com/sync?nid=11&gdpr=0&gdpr_consent= HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MzEmdGw9MTI5NjAw&piggybackCookie=bi9sRiiwWD1K7xIXMFDTrZU4mbk&gdpr=0&gdpr_consent=
Request Chain 251
  • https://a.tribalfusion.com/i.match?p=b11&redirect=https%3A//simage2.pubmatic.com/AdServer/Pug%3Fvcode%3Dbz0yJnR5cGU9MSZjb2RlPTMzMjYmdGw9MTI5NjAw%26piggybackCookie%3D%24TF_USER_ID_ENC%24&u=${PUBMATIC_UID} HTTP 302
  • https://s.tribalfusion.com/z/i.match?p=b11&redirect=https%3A//simage2.pubmatic.com/AdServer/Pug%3Fvcode%3Dbz0yJnR5cGU9MSZjb2RlPTMzMjYmdGw9MTI5NjAw%26piggybackCookie%3D%24TF_USER_ID_ENC%24&u=${PUBMATIC_UID}
Request Chain 252
  • https://sync.1rx.io/usersync2/pubmatic&gdpr=0&gdpr_consent= HTTP 302
  • https://match.adsrvr.org/track/cmf/generic?ttd_pid=adconductor&ttd_tpi=1&rndcb=60704690 HTTP 302
  • https://sync.1rx.io/usersync/tradedesk/6db51cb8-483e-4f5c-b4b7-add0a09df0b4 HTTP 302
  • https://sync.targeting.unrulymedia.com/csync/RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005?redir=https%3A%2F%2Fsimage2.pubmatic.com%2FAdServer%2FPug%3Fvcode%3Dbz0yJnR5cGU9MSZjb2RlPTMyMDMmdGw9NDMyMDA%3D%26piggybackCookie%3DRX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005 HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMyMDMmdGw9NDMyMDA=&piggybackCookie=RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005
Request Chain 254
  • https://cm.g.doubleclick.net/pixel?google_nid=pmeb&google_sc=1&google_hm=Bz0KXGq5Sj2MJEw0Fu5eZQ%3D%3D&gdpr=0&gdpr_consent= HTTP 302
  • https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156578&predirect=&gdpr=0&gdpr_consent=
Request Chain 255
  • https://sync.crwdcntrl.net/qmap?c=240&tp=PUBM&tpid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent= HTTP 302
  • https://sync.crwdcntrl.net/qmap?c=240&tp=PUBM&tpid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent=&ct=y
Request Chain 256
  • https://eb2.3lift.com/xuid?mid=7976&xuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&dongle=u6nf&gdpr=0&gdpr_consent= HTTP 302
  • https://eb2.3lift.com/xuid?ld=1&mid=7976&xuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&dongle=u6nf&gdpr=0&cmp_cs=&us_privacy=
Request Chain 257
  • https://thrtle.com/insync?vxii_pid=10067&vxii_pdid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent= HTTP 302
  • https://thrtle.com/insync?gdpr=0&gdpr_consent=&vxii_pdid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&vxii_pid=12&vxii_pid1=10067&vxii_rcid=601fc29c-11dd-417f-8b78-f3a6f92d39f1
Request Chain 258
  • https://cm.g.doubleclick.net/pixel?google_nid=pubmatic&google_hm=MDczRDBBNUMtNkFCOS00QTNELThDMjQtNEMzNDE2RUU1RTY1&gdpr=0&gdpr_consent= HTTP 302
  • https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MjImdGw9MTI5NjAw&gdpr=0&gdpr_consent=
Request Chain 259
  • https://cm.g.doubleclick.net/pixel?google_nid=pubmatic&google_cm&google_sc&gdpr=0&gdpr_consent= HTTP 302
  • https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTIxNzcmdGw9MTI5NjAw&gdpr=0&gdpr_consent=&piggybackCookie=CAESEDvLnluJJK-xVyHv5s1cIH4&google_cver=1
Request Chain 260
  • https://um.simpli.fi/pubmatic?https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9ODA2JnRsPTUxODQwMA==&piggybackCookie=uid:$UID&gdpr=0&gdpr_consent= HTTP 302
  • https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTgwNiZ0bD01MTg0MDA=&piggybackCookie=uid:F5AB8C525C0C474A9BD5FE3444A8CECB
Request Chain 261
  • https://ad.turn.com/r/cs?pid=1&gdpr=0&gdpr_consent= HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9ODImdGw9MTU3NjgwMCZkcF9pZD0yMg==&piggybackCookie=4056917430071875718&gdpr=0&gdpr_consent=&us_privacy=
Request Chain 262
  • https://match.adsrvr.org/track/cmf/generic?ttd_pid=pubmatic&ttd_tpi=1&gdpr=0&gdpr_consent= HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI4NDkmdGw9MTI5NjAw&piggybackCookie=6db51cb8-483e-4f5c-b4b7-add0a09df0b4&gdpr=0&gdpr_consent=
Request Chain 264
  • https://ups.analytics.yahoo.com/ups/58292/sync?_origin=1&uid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&redir=true&gdpr=0&gdpr_consent= HTTP 302
  • https://image4.pubmatic.com/AdServer/SPug?partnerID=156078&xid=y-TAyyW7lE2uUA1KVQph7ncX.THXnfZl4-~A&gdpr=0
Request Chain 265
  • https://sync.ipredictive.com/d/sync/cookie/generic?https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MzI1MCZ0bD0xMjk2MDA=&piggybackCookie=${ADELPHIC_CUID}&gdpr=0&gdpr_consent= HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MzI1MCZ0bD0xMjk2MDA=&piggybackCookie=5b2ac653-cedc-4183-bf04-ca3b56730e42&gdpr=0&gdpr_consent=
Request Chain 266
  • https://pubmatic-match.dotomi.com/match/bounce/current?networkId=17100&version=1&nuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent= HTTP 302
  • https://pubmatic-match.dotomi.com/match/bounce/current?DotomiTest=7d0a895cf83c188c&is_secure=true&networkId=17100&version=1&nuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent= HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTQ2MSZ0bD0xMDA4MA==&piggybackCookie=AAAHCUAj6Qco-gMsjoaBAAAAAAA&expiration=1678897698&nuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&is_secure=true&gdpr_consent=&gdpr=0
Request Chain 268
  • https://pixel-sync.sitescout.com/dmp/pixelSync?nid=3&gdpr=0&gdpr_consent= HTTP 302
  • https://pixel-sync.sitescout.com/dmp/pixelSync?cookieQ=1&nid=3&gdpr=0&gdpr_consent= HTTP 302
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Request Chain 269
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Request Chain 270
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Request Chain 271
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Request Chain 384
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Request Chain 444
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Request Chain 455
  • https://usr.undertone.com/userPixel/syncOne?id=2&of=2 HTTP 302
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Request Chain 456
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Request Chain 457
  • https://ups.analytics.yahoo.com/ups/58570/occ?gdpr=0&gdpr_consent=&uid=da48eb65-a8a8-450e-9a28-603fad0f0dfa HTTP 302
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Request Chain 458
  • https://x.bidswitch.net/sync?ssp=adaptmx&user_id=da48eb65-a8a8-450e-9a28-603fad0f0dfa&gdpr=0&gdpr_consent=&us_privacy=1--- HTTP 302
  • https://dis.criteo.com/dis/usersync.aspx?r=25&p=52&dis=0&gdpr=0&gdpr_consent=&url=https%3A%2F%2Fx.bidswitch.net%2Fsync%3Fdsp_id%3D462%26ssp%3Dadaptmx%26user_id%3D%40%40CRITEO_USERID%40%40 HTTP 302
  • https://x.bidswitch.net/sync?dsp_id=462&ssp=adaptmx&user_id=k-trWGsJ9G6sgSMv_NtH2yhuBHYPZL8FICIc2Ywg&gdpr=0&gdpr_consent= HTTP 302
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Request Chain 459
  • https://usr.undertone.com/userPixel/syncOne?id=1&of=2 HTTP 302
  • https://ssum-sec.casalemedia.com/usermatch?s=197137&gdpr=0&gdpr_consent=&cb=https%3A%2F%2Fusr.undertone.com%2FuserPixel%2Fsync%3FpartnerId%3D57%26uid%3D HTTP 302
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Request Chain 460
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Request Chain 461
  • https://image8.pubmatic.com/AdServer/ImgSync?p=160217 HTTP 302
  • https://ads.playground.xyz/usersync/apn?https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MDEmdGw9NDMyMDA=&piggybackCookie=$UID HTTP 302
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  • https://image8.pubmatic.com/AdServer/ImgSync?sec=1&gdpr=0&gdpr_consent=
Request Chain 477
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  • https://5ew8d-b3mmu.ads.tremorhub.com/ad/tag?adCode=5ew8d-o0h4u&playerWidth=640&playerHeight=480&srcPageUrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&supplyCode=5ew8d-b3mmu&skip=0&delivery=1&placement=1&schain=1.0,1!distroscale.com,2107144023,1,2d671883-c5b2-494b-9f4a-c67bf12c27fa,,&transactionId=12edde1c-80fb-4f46-9e88-9ade22fcffab&referrer=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&hb=1&fmt=json&_tur=T
Request Chain 518
  • https://www.google.com/pagead/drt/ui HTTP 302
  • https://googleads.g.doubleclick.net/pagead/drt/si?st=NO_DATA
Request Chain 530
  • https://ad.mrtnsvr.com/sync/pubmatic HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0NTgmdGw9MTI5NjAw&piggybackCookie=hCPh-NNaM
Request Chain 531
  • https://gocm.c.appier.net/pubmatic HTTP 302
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Request Chain 533
  • https://mweb.ck.inmobi.com/sync/15?redirect=https%3A%2F%2Fimage2.pubmatic.com%2FAdServer%2FPug%3Fvcode%3Dbz0yJnR5cGU9MSZqcz0xJmNvZGU9MzQzNSZ0bD00MzIwMA%3D%3D%26piggybackCookie%3D%24DSP_CKID HTTP 302
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Request Chain 536
  • https://um.simpli.fi/pm_match?https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MjkzNiZ0bD00MzIwMA==&piggybackCookie=uid:$UID&gdpr=0&gdpr_consent= HTTP 302
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Request Chain 537
  • https://px.owneriq.net/epm?https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMwNzMmdGw9MTI5NjAw&piggybackCookie=$UID HTTP 302
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Request Chain 573
  • https://video-ads.rubiconproject.com/video/16578/135988/640652/203/vast.xml?tg_c.language=en&width=636&height=358&rp_schain=1.0,1!distroscale.com,2107144023,1,,,&tg_i.domain=muscleandfitness.com&rf=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&us_privacy=&gdpr=0&gdpr_consent= HTTP 307
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575 HTTP transactions

Resource
Path		 Size
x-fer		 Type
MIME-Type
Primary Request /
www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Redirect Chain
  • http://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
  • https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
246 KB
37 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
192.0.66.40 San Francisco, United States, ASN2635 (AUTOMATTIC, US),
Reverse DNS
Software
nginx / WordPress VIP <https://wpvip.com>
Resource Hash
ae2c74d3d7b8678b87e3fb58961507ebb16d57c57b7777aa6f3d2f87506525a7

Request headers

Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

accept-ranges
bytes
age
859
cache-control
max-age=300, must-revalidate
content-encoding
gzip
content-length
37467
content-type
text/html; charset=UTF-8
date
Tue, 14 Mar 2023 16:28:16 GMT
host-header
a9130478a60e5f9135f765b23f26593b
link
<https://www.muscleandfitness.com/wp-json/>; rel="https://api.w.org/"
server
nginx
vary
Accept-Encoding
x-cache
hit
x-hacker
If you're reading this, you should visit wpvip.com/careers and apply to join the fun, mention this header.
x-powered-by
WordPress VIP <https://wpvip.com>
x-rq
yyz1 0 4 9980

Redirect headers

Connection
keep-alive
Content-Length
162
Content-Type
text/html
Date
Tue, 14 Mar 2023 16:28:16 GMT
Location
https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Server
nginx
new-Hero-4-week-beginner-workout-plan.jpg
www.muscleandfitness.com/wp-content/uploads/2018/01/ 		16 KB
17 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.muscleandfitness.com/wp-content/uploads/2018/01/new-Hero-4-week-beginner-workout-plan.jpg?w=800&h=450&crop=1&quality=86&strip=all
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
192.0.66.40 San Francisco, United States, ASN2635 (AUTOMATTIC, US),
Reverse DNS
Software
nginx /
Resource Hash
409f8856f65a4553da1026c08cf8c985f4916e5ef02031ccccbc9bd527e39fb9

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:16 GMT
x-rq
yyz1 80 86 443
last-modified
Wed, 23 Nov 2022 11:17:10 GMT
server
nginx
etag
"027302c493e124ab"
vary
Accept
x-cache
HIT
content-type
image/webp
cache-control
max-age=2592000
accept-ranges
bytes
content-length
16866
expires
Thu, 23 Nov 2023 11:17:10 GMT
/
www.muscleandfitness.com/_static/ 		438 B
530 B 		Stylesheet
General
Check archive.org
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Full URL
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URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
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Security
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content-encoding
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server
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etag
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245 B 		Script
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URL: https://cdn.cookielaw.org/opt-out/otCCPAiab.js
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Security
TLS 1.3, , AES_128_GCM
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Response headers

date
Tue, 14 Mar 2023 16:28:16 GMT
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-encoding
gzip
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cloudflare
cf-ray
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65 KB 		Script
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URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
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Tue, 14 Mar 2023 16:28:16 GMT
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date
Tue, 14 Mar 2023 16:28:16 GMT
content-encoding
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URL: https://www.muscleandfitness.com/_static/??/wp-content/themes/muscle-and-fitness/assets/build/css/style.css,/wp-content/mu-plugins/jetpack-11.8/modules/sharedaddy/sharing.css?m=1678808390
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date
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URL: https://www.muscleandfitness.com/_static/??/wp-content/themes/muscle-and-fitness/assets/build/css/style.css,/wp-content/mu-plugins/jetpack-11.8/modules/sharedaddy/sharing.css?m=1678808390
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date
Tue, 14 Mar 2023 16:28:16 GMT
content-encoding
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server
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31 KB 		Font
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URL: https://www.muscleandfitness.com/_static/??/wp-content/themes/muscle-and-fitness/assets/build/css/style.css,/wp-content/mu-plugins/jetpack-11.8/modules/sharedaddy/sharing.css?m=1678808390
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Request headers

Referer
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Response headers

date
Tue, 14 Mar 2023 16:28:16 GMT
content-encoding
gzip
age
4
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hit
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nginx
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www.muscleandfitness.com/wp-content/themes/muscle-and-fitness/assets/build/fonts/ 		52 KB
52 KB 		Font
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URL: https://www.muscleandfitness.com/_static/??/wp-content/themes/muscle-and-fitness/assets/build/css/style.css,/wp-content/mu-plugins/jetpack-11.8/modules/sharedaddy/sharing.css?m=1678808390
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Referer
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Response headers

date
Tue, 14 Mar 2023 16:28:16 GMT
content-encoding
gzip
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location
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314 B 		XHR
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URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
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H2
Security
TLS 1.3, , AES_128_GCM
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Response headers

date
Tue, 14 Mar 2023 16:28:16 GMT
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-encoding
gzip
server
cloudflare
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539 B 		Image
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URL: https://www.muscleandfitness.com/_static/??/wp-content/themes/muscle-and-fitness/assets/build/css/style.css,/wp-content/mu-plugins/jetpack-11.8/modules/sharedaddy/sharing.css?m=1678808390
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server
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714 B 		Image
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81 KB 		Script
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URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
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strict-transport-security
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URL: https://www.googletagmanager.com/gtm.js?id=GTM-5DVBFF5
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H2
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TLS 1.3, , AES_128_GCM
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Request headers

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https://www.muscleandfitness.com/
User-Agent
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154 KB 		Script
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URL: https://www.googletagmanager.com/gtm.js?id=GTM-5DVBFF5
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41 KB 		Script
General
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https://cdn.blueconic.net/americanmedia.js
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URL: https://www.googletagmanager.com/gtm.js?id=GTM-5DVBFF5
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H2
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TLS 1.3, , AES_128_GCM
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date
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content-encoding
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ae.js
ws.audioeye.com/ 		1020 B
685 B 		Script
General
Check archive.org
Download Go to
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https://ws.audioeye.com/ae.js
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
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connect.facebook.net/en_US/ 		107 KB
28 KB 		Script
General
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https://connect.facebook.net/en_US/fbevents.js
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
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H2
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sp_KVd4WXMD
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22 KB 		Script
General
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https://launcher.spot.im/spot/sp_KVd4WXMD
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URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
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a-0132.min.js
b-code.liadm.com/ 		40 KB
13 KB 		Script
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https://b-code.liadm.com/a-0132.min.js
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URL: https://www.googletagmanager.com/gtm.js?id=GTM-5DVBFF5
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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btloader.com/
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15 KB
7 KB 		Script
General
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Download Go to
Full URL
https://btloader.com/tag?h=americanmediainc-com&upapi=true
Protocol
H2
Server
2606:4700:20::681a:78b , United States, ASN13335 (CLOUDFLARENET, US),
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Software
cloudflare /
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accept-language
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date
Tue, 14 Mar 2023 16:28:16 GMT
via
1.1 google
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i.js
tag.bounceexchange.com/2070/ 		11 KB
4 KB 		Script
General
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https://tag.bounceexchange.com/2070/i.js
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URL: https://www.googletagmanager.com/gtm.js?id=GTM-5DVBFF5
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.120.253.250 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
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4 KB 		Script
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https://a.ad.gt/api/v1/u/matches/209?url=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&ref=
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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Software
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Request headers

accept-language
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content-encoding
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otCenterRounded.json
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3 KB 		Fetch
General
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https://cdn.cookielaw.org/scripttemplates/6.13.0/assets/otCenterRounded.json
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Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/6.13.0/otBannerSdk.js
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otPcCenter.json
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15 KB 		Fetch
General
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https://cdn.cookielaw.org/scripttemplates/6.13.0/assets/otPcCenter.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/6.13.0/otBannerSdk.js
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b2
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Full URL
https://sb.scorecardresearch.com/b2?c1=2&c2=6036076&ns__t=1678811296532&ns_c=UTF-8&c8=The%20Complete%204-Week%20Beginner%27s%20Workout%20Program%20%7C%20Muscle%20%26%20Fitness&c7=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&c9=
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H2
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https://jadserve.postrelease.com/t?ntv_url=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&ntv_mvi&us_privacy=1---
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pragma
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content-encoding
gzip
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122
expires
Mon, 1 Jan 1990 12:00:00 GMT
cs
americanmedia.blueconic.net/DG/DEFAULT/ 		16 B
703 B 		Script
General
Check archive.org
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https://americanmedia.blueconic.net/DG/DEFAULT/cs?&callback=bc_json532
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URL: https://cdn.blueconic.net/americanmedia.js
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H2
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pragma
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date
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content-encoding
gzip
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expires
Thu, 01 Jan 1970 00:00:00 GMT
ga-audiences
www.google.com/ads/ 		42 B
408 B 		Image
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Full URL
https://www.google.com/ads/ga-audiences?t=sr&aip=1&_r=4&slf_rd=1&v=1&_v=j99&tid=UA-1912801-17&cid=485173883.1678811297&jid=1210203191&_u=YEBAAEAAAAAAACAAI~&z=1626506775
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pragma
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expires
Fri, 01 Jan 1990 00:00:00 GMT
ga-audiences
www.google.ca/ads/ 		42 B
408 B 		Image
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Full URL
https://www.google.ca/ads/ga-audiences?t=sr&aip=1&_r=4&slf_rd=1&v=1&_v=j99&tid=UA-1912801-17&cid=485173883.1678811297&jid=1210203191&_u=YEBAAEAAAAAAACAAI~&z=1626506775
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pragma
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x-content-type-options
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expires
Fri, 01 Jan 1990 00:00:00 GMT
sync-container.js
b-code.liadm.com/ 		6 KB
3 KB 		Script
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https://b-code.liadm.com/sync-container.js
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URL: https://b-code.liadm.com/a-0132.min.js
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9 KB 		Script
General
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https://secure.quantserve.com/quant.js
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26 KB 		Script
General
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expires
Mon, 26 Jul 1997 05:00:00 GMT
px.gif
ad-delivery.net/ 		43 B
341 B 		Image
General
Check archive.org
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Full URL
https://ad-delivery.net/px.gif?ch=2
Protocol
H2
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571 B 		Image
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Full URL
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H2
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Tue, 14 Mar 2023 16:29:04 GMT
px.gif
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871 B 		Image
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Full URL
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74 KB 		Script
General
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https://assets.bounceexchange.com/assets/smart-tag/versioned/main_f8216d0602277e8f456d8bf82fa4aa07.br.js
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hadron.js
cdn.hadronid.net/ 		55 KB
11 KB 		Script
General
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https://cdn.hadronid.net/hadron.js?partner_id=209&sync=1&url=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F
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HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
x-amz-request-id
FNK044PCM9Y7VVCR
age
6850
x-amz-id-2
AlHhfnaYFu7DcAqm/AZXcFZz8Z4At5Hcn9XqhUxeA24L5T6B/l+VTePOXZCvBx0dhJEtzYQ2PVA=
cf-bgj
minify
last-modified
Fri, 18 Nov 2022 10:57:44 GMT
server
cloudflare
etag
W/"2280e2148e4ee3c06f679f8fac039778"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=r2wT61QqrMR7KoTNtThKSytm6dJ8fzcFkNqZs81t8Q27xeWc9O6k3c7y%2F7QxkHjOCF%2BVZcgRGfwnr%2BRWtx1aWcWjoQ5DonuWsbjEh6zFhwII6BdCdX5IpsySXQaVH8NMHJvSrp%2FK6qyCd6Ju5%2BE%3D"}],"group":"cf-nel","max_age":604800}
content-type
application/javascript
cache-control
max-age=3600
cf-ray
7a7de38edd600581-IAD
209
p.ad.gt/api/v1/p/ 		41 KB
13 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://p.ad.gt/api/v1/p/209
Requested by
Host: a.ad.gt
URL: https://a.ad.gt/api/v1/u/matches/209?url=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&ref=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:10::6816:545 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
896c0718bd74c29c9f7e895016765f4c0d6a5a84300c65e215ded24354a9447e

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
gzip
cf-cache-status
HIT
last-modified
Tue, 14 Mar 2023 16:26:28 GMT
server
cloudflare
age
109
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=14400
cf-ray
7a7de38f6b3205c4-IAD
match
ids.ad.gt/api/v1/
Redirect Chain
  • https://secure.adnxs.com/getuid?https://ids.ad.gt/api/v1/match?id=AU1D-0100-001678811297-A1CH9ICM-DCW7&adnxs_id=$UID&gdpr=0
  • https://secure.adnxs.com/bounce?%2Fgetuid%3Fhttps%3A%2F%2Fids.ad.gt%2Fapi%2Fv1%2Fmatch%3Fid%3DAU1D-0100-001678811297-A1CH9ICM-DCW7%26adnxs_id%3D%24UID%26gdpr%3D0
  • https://ids.ad.gt/api/v1/match?id=AU1D-0100-001678811297-A1CH9ICM-DCW7&adnxs_id=2553167627565759406&gdpr=0
43 B
284 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ids.ad.gt/api/v1/match?id=AU1D-0100-001678811297-A1CH9ICM-DCW7&adnxs_id=2553167627565759406&gdpr=0
Protocol
H2
Server
52.89.149.5 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-89-149-5.us-west-2.compute.amazonaws.com
Software
nginx/1.20.0 /
Resource Hash
afe0dcfca292a0fae8bce08a48c14d3e59c9d82c6052ab6d48a22ecc6c48f277

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
public, max-age=43200
server
nginx/1.20.0
expires
Wed, 15 Mar 2023 04:28:17 GMT

Redirect headers

Date
Tue, 14 Mar 2023 16:28:17 GMT
P3P
policyref="http://cdn.adnxs-simple.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Connection
keep-alive
X-Proxy-Origin
149.56.153.185; 149.56.153.185; 674.bm-nginx-loadbalancer.mgmt.nym2.adnexus.net; adnxs.com
Content-Length
0
X-XSS-Protection
0
Pragma
no-cache
AN-X-Request-Uuid
24efca52-8cad-4175-8c07-4d5c72621107
Server
nginx/1.21.3
Accept-CH
Sec-CH-UA-Full-Version-List,Sec-CH-UA-Arch,Sec-CH-UA-Model,Sec-CH-UA-Platform-Version,Sec-CH-UA-Bitness
Content-Type
text/html; charset=utf-8
Access-Control-Allow-Origin
*
Location
https://ids.ad.gt/api/v1/match?id=AU1D-0100-001678811297-A1CH9ICM-DCW7&adnxs_id=2553167627565759406&gdpr=0
Cache-Control
no-store, no-cache, private
Access-Control-Allow-Credentials
true
Expires
Sat, 15 Nov 2008 16:00:00 GMT
t_match
ids.ad.gt/api/v1/
Redirect Chain
  • https://match.adsrvr.org/track/cmf/generic?ttd_pid=8gkxb6n&ttd_tpi=1&ttd_puid=AU1D-0100-001678811297-A1CH9ICM-DCW7&gdpr=0
  • https://match.adsrvr.org/track/cmb/generic?ttd_pid=8gkxb6n&ttd_tpi=1&ttd_puid=AU1D-0100-001678811297-A1CH9ICM-DCW7&gdpr=0
  • https://ids.ad.gt/api/v1/t_match?tdid=6db51cb8-483e-4f5c-b4b7-add0a09df0b4&id=AU1D-0100-001678811297-A1CH9ICM-DCW7
43 B
284 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ids.ad.gt/api/v1/t_match?tdid=6db51cb8-483e-4f5c-b4b7-add0a09df0b4&id=AU1D-0100-001678811297-A1CH9ICM-DCW7
Protocol
H2
Server
52.89.149.5 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-89-149-5.us-west-2.compute.amazonaws.com
Software
nginx/1.20.0 /
Resource Hash
afe0dcfca292a0fae8bce08a48c14d3e59c9d82c6052ab6d48a22ecc6c48f277

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
public, max-age=43200
server
nginx/1.20.0
expires
Wed, 15 Mar 2023 04:28:17 GMT

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
x-aspnet-version
4.0.30319
p3p
CP="NOI DSP COR CUR ADMo DEVo PSAo PSDo OUR SAMo BUS UNI NAV"
location
https://ids.ad.gt/api/v1/t_match?tdid=6db51cb8-483e-4f5c-b4b7-add0a09df0b4&id=AU1D-0100-001678811297-A1CH9ICM-DCW7
content-type
text/html
cache-control
private,no-cache, must-revalidate
content-length
259
pbm_match
ids.ad.gt/api/v1/
Redirect Chain
  • https://image2.pubmatic.com/AdServer/UCookieSetPug?rd=https%3A%2F%2Fids.ad.gt%2Fapi%2Fv1%2Fpbm_match%3Fpbm%3D%23PM_USER_ID%26id%3DAU1D-0100-001678811297-A1CH9ICM-DCW7
  • https://image2.pubmatic.com/AdServer/UCookieSetPug?ird=1&rd=https%3A%2F%2Fids.ad.gt%2Fapi%2Fv1%2Fpbm_match%3Fpbm%3D%23PM_USER_ID%26id%3DAU1D-0100-001678811297-A1CH9ICM-DCW7
  • https://ids.ad.gt/api/v1/pbm_match?pbm=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&id=AU1D-0100-001678811297-A1CH9ICM-DCW7
43 B
284 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ids.ad.gt/api/v1/pbm_match?pbm=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&id=AU1D-0100-001678811297-A1CH9ICM-DCW7
Protocol
H2
Server
52.89.149.5 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-89-149-5.us-west-2.compute.amazonaws.com
Software
nginx/1.20.0 /
Resource Hash
afe0dcfca292a0fae8bce08a48c14d3e59c9d82c6052ab6d48a22ecc6c48f277

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
public, max-age=43200
server
nginx/1.20.0
expires
Wed, 15 Mar 2023 04:28:17 GMT

Redirect headers

location
https://ids.ad.gt/api/v1/pbm_match?pbm=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&id=AU1D-0100-001678811297-A1CH9ICM-DCW7
date
Tue, 14 Mar 2023 16:28:16 GMT
cache-control
no-store, no-cache, private
server
nginx
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
token
token.rubiconproject.com/ 		0
696 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://token.rubiconproject.com/token?pid=50242&puid=AU1D-0100-001678811297-A1CH9ICM-DCW7&gdpr=0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_CBC
Server
69.173.151.100 , United States, ASN26667 (RUBICONPROJECT, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Expires
0
Pragma
no-cache
Cache-Control
no-cache,no-store,must-revalidate
X-RPHost
382e2818ca015d35b02cd449aa60881d
P3P
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
tapad_match
ids.ad.gt/api/v1/
Redirect Chain
  • https://pixel.tapad.com/idsync/ex/receive?partner_id=3185&partner_device_id=AU1D-0100-001678811297-A1CH9ICM-DCW7&partner_url=https://ids.ad.gt%2Fapi%2Fv1%2Ftapad_match%3Fid%3DAU1D-0100-001678811297...
  • https://pixel.tapad.com/idsync/ex/receive/check?partner_id=3185&partner_device_id=AU1D-0100-001678811297-A1CH9ICM-DCW7&partner_url=https://ids.ad.gt%2Fapi%2Fv1%2Ftapad_match%3Fid%3DAU1D-0100-001678...
  • https://match.adsrvr.org/track/cmf/generic?ttd_pid=tapad&ttd_tpi=1&ttd_puid=d86160b9-d7ed-4b62-84ab-dac3ebed0ab6%252Chttps%25253A%25252F%25252Fids.ad.gt%25252Fapi%25252Fv1%25252Ftapad_match%25253Fi...
  • https://pixel.tapad.com/idsync/ex/receive?partner_id=1830&partner_device_id=6db51cb8-483e-4f5c-b4b7-add0a09df0b4&ttd_puid=d86160b9-d7ed-4b62-84ab-dac3ebed0ab6%2Chttps%253A%252F%252Fids.ad.gt%252Fap...
  • https://ids.ad.gt/api/v1/tapad_match?id=AU1D-0100-001678811297-A1CH9ICM-DCW7&tapad_id=d86160b9-d7ed-4b62-84ab-dac3ebed0ab6
43 B
284 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ids.ad.gt/api/v1/tapad_match?id=AU1D-0100-001678811297-A1CH9ICM-DCW7&tapad_id=d86160b9-d7ed-4b62-84ab-dac3ebed0ab6
Protocol
H2
Server
52.89.149.5 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-89-149-5.us-west-2.compute.amazonaws.com
Software
nginx/1.20.0 /
Resource Hash
afe0dcfca292a0fae8bce08a48c14d3e59c9d82c6052ab6d48a22ecc6c48f277

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
public, max-age=43200
server
nginx/1.20.0
expires
Wed, 15 Mar 2023 04:28:18 GMT

Redirect headers

date
Tue, 14 Mar 2023 16:28:17 GMT
strict-transport-security
max-age=31536000
via
1.1 google
accept-ch
Sec-CH-UA, Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Mobile, Sec-CH-UA-Model, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version, Sec-CH-UA-WoW64
p3p
policyref="http://tapad-taptags.s3.amazonaws.com/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
access-control-allow-origin
*
location
https://ids.ad.gt/api/v1/tapad_match?id=AU1D-0100-001678811297-A1CH9ICM-DCW7&tapad_id=d86160b9-d7ed-4b62-84ab-dac3ebed0ab6
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
g_match
ids.ad.gt/api/v1/
Redirect Chain
  • https://cm.g.doubleclick.net/pixel?google_nid=audigent_w_appnexus_3985&google_cm&google_sc&google_ula=450542624&id=AU1D-0100-001678811297-A1CH9ICM-DCW7
  • https://cm.g.doubleclick.net/pixel?google_nid=audigent_w_appnexus_3985&google_cm=&google_sc=&google_ula=450542624&id=AU1D-0100-001678811297-A1CH9ICM-DCW7&google_tc=
  • https://ids.ad.gt/api/v1/g_match?id=AU1D-0100-001678811297-A1CH9ICM-DCW7&google_gid=CAESEPU6v8n3wly_wgK6wioifZc&google_cver=1&google_ula=450542624,0
43 B
284 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ids.ad.gt/api/v1/g_match?id=AU1D-0100-001678811297-A1CH9ICM-DCW7&google_gid=CAESEPU6v8n3wly_wgK6wioifZc&google_cver=1&google_ula=450542624,0
Protocol
H2
Server
52.89.149.5 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-89-149-5.us-west-2.compute.amazonaws.com
Software
nginx/1.20.0 /
Resource Hash
afe0dcfca292a0fae8bce08a48c14d3e59c9d82c6052ab6d48a22ecc6c48f277

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
public, max-age=43200
server
nginx/1.20.0
expires
Wed, 15 Mar 2023 04:28:17 GMT

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
HTTP server (unknown)
content-type
text/html; charset=UTF-8
location
https://ids.ad.gt/api/v1/g_match?id=AU1D-0100-001678811297-A1CH9ICM-DCW7&google_gid=CAESEPU6v8n3wly_wgK6wioifZc&google_cver=1&google_ula=450542624,0
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
357
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
pixel
cm.g.doubleclick.net/
Redirect Chain
  • https://ids.ad.gt/api/v1/g_hosted?id=AU1D-0100-001678811297-A1CH9ICM-DCW7
  • https://cm.g.doubleclick.net/pixel?google_nid=audigent_w_appnexus_3985&google_hm=QVUxRC0wMTAwLTAwMTY3ODgxMTI5Ny1BMUNIOUlDTS1EQ1c3
170 B
188 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://cm.g.doubleclick.net/pixel?google_nid=audigent_w_appnexus_3985&google_hm=QVUxRC0wMTAwLTAwMTY3ODgxMTI5Ny1BMUNIOUlDTS1EQ1c3
Protocol
H3
Server
142.250.80.66 Glen Cove, United States, ASN15169 (GOOGLE, US),
Reverse DNS
lga34s35-in-f2.1e100.net
Software
HTTP server (unknown) /
Resource Hash
0b8a20373c6dd04e091902226d922b3688143a8938afb9d283d889de7b55ceb5
Security Headers
Name Value
X-Xss-Protection 0

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
HTTP server (unknown)
content-type
image/png
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
170
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT

Redirect headers

location
https://cm.g.doubleclick.net/pixel?google_nid=audigent_w_appnexus_3985&google_hm=QVUxRC0wMTAwLTAwMTY3ODgxMTI5Ny1BMUNIOUlDTS1EQ1c3
date
Tue, 14 Mar 2023 16:28:17 GMT
server
nginx/1.20.0
content-length
473
content-type
text/html; charset=utf-8
beeswax_match
ids.ad.gt/api/v1/
Redirect Chain
  • https://match.prod.bidr.io/cookie-sync/audigent?buyer_user_id=AU1D-0100-001678811297-A1CH9ICM-DCW7
  • https://match.prod.bidr.io/cookie-sync/audigent?buyer_user_id=AU1D-0100-001678811297-A1CH9ICM-DCW7&_bee_ppp=1
  • https://ids.ad.gt/api/v1/beeswax_match?beeswax_id=AADf7E7IIUEAACHWgPSziQ&id=AU1D-0100-001678811297-A1CH9ICM-DCW7
43 B
284 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ids.ad.gt/api/v1/beeswax_match?beeswax_id=AADf7E7IIUEAACHWgPSziQ&id=AU1D-0100-001678811297-A1CH9ICM-DCW7
Protocol
H2
Server
52.89.149.5 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-89-149-5.us-west-2.compute.amazonaws.com
Software
nginx/1.20.0 /
Resource Hash
afe0dcfca292a0fae8bce08a48c14d3e59c9d82c6052ab6d48a22ecc6c48f277

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
public, max-age=43200
server
nginx/1.20.0
expires
Wed, 15 Mar 2023 04:28:17 GMT

Redirect headers

location
https://ids.ad.gt/api/v1/beeswax_match?beeswax_id=AADf7E7IIUEAACHWgPSziQ&id=AU1D-0100-001678811297-A1CH9ICM-DCW7
Date
Tue, 14 Mar 2023 16:28:17 GMT
strict-transport-security
max-age=2592000; includeSubDomains
Server
gunicorn
Connection
keep-alive
Content-Length
0
unruly
ids.ad.gt/api/v1/
Redirect Chain
  • https://sync.1rx.io/usersync/audigent/0?dspret=1&redir=https%3A%2F%2Fids.ad.gt%2Fapi%2Fv1%2Funruly%3Fid%3DAU1D-0100-001678811297-A1CH9ICM-DCW7%26unruly_id%3D%5BRX_UUID%5D
  • https://sync.1rx.io/usersync/audigent/0?zcc=1&redir=https%3A%2F%2Fids.ad.gt%2Fapi%2Fv1%2Funruly%3Fid%3DAU1D-0100-001678811297-A1CH9ICM-DCW7%26unruly_id%3D%5BRX_UUID%5D&cb=1678811297369
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43 B
284 B 		Image
General
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Full URL
https://ids.ad.gt/api/v1/unruly?id=AU1D-0100-001678811297-A1CH9ICM-DCW7&unruly_id=RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005
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H2
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ec2-52-89-149-5.us-west-2.compute.amazonaws.com
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nginx/1.20.0 /
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accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
public, max-age=43200
server
nginx/1.20.0
expires
Wed, 15 Mar 2023 04:28:18 GMT

Redirect headers

Date
Tue, 14 Mar 2023 16:28:17 GMT
Server
Tengine
ETag
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ppnt_match
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43 B
284 B 		Image
General
Check archive.org
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Full URL
https://ids.ad.gt/api/v1/ppnt_match?uid=NCYyR9n01EMm&ev=1&pid=562316&id=AU1D-0100-001678811297-A1CH9ICM-DCW7
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accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
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Response headers

content-type
image/gif
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Tue, 14 Mar 2023 16:28:17 GMT
cache-control
public, max-age=43200
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Jetty(9.4.50.v20221201)
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bh-deployment-68b8b6bc74-z2xcm
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events
direct-events-collector.spot.im/api/v2/ 		0
215 B 		XHR
General
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https://direct-events-collector.spot.im/api/v2/events?stream_name=init
Requested by
Host: launcher.spot.im
URL: https://launcher.spot.im/spot/sp_KVd4WXMD
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
108.138.128.15 , United States, ASN16509 (AMAZON-02, US),
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Software
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Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
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access-control-allow-origin
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Miss from cloudfront
971-bundle.js
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18 KB 		Script
General
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https://static-cdn.spot.im/production/launcher/tags/v3.2.3/launcher/971-bundle.js
Requested by
Host: launcher.spot.im
URL: https://launcher.spot.im/spot/sp_KVd4WXMD
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
65.9.121.86 , United States, ASN16509 (AMAZON-02, US),
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AmazonS3 /
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Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
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date
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content-encoding
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server
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561-bundle.js
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28 KB 		Script
General
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https://static-cdn.spot.im/production/launcher/tags/v3.2.3/launcher/561-bundle.js
Requested by
Host: launcher.spot.im
URL: https://launcher.spot.im/spot/sp_KVd4WXMD
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

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date
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content-encoding
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server
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3 KB 		Script
General
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https://static-cdn.spot.im/production/launcher/tags/v3.2.3/launcher/830-bundle.js
Requested by
Host: launcher.spot.im
URL: https://launcher.spot.im/spot/sp_KVd4WXMD
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accept-language
en-CA,en;q=0.9
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User-Agent
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date
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content-encoding
br
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server
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cache-control
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9 KB 		Script
General
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https://static-cdn.spot.im/production/launcher/tags/v3.2.3/launcher/initial-bundle.js
Requested by
Host: launcher.spot.im
URL: https://launcher.spot.im/spot/sp_KVd4WXMD
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
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date
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content-encoding
br
via
1.1 812fc8e9a8c8975a9958d85273f90b88.cloudfront.net (CloudFront)
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server
AmazonS3
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pixel-ads-google-adsense.html
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0 		Fetch
General
Check archive.org
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https://publisher-assets.spot.im/ad/event-tracking/pixel-ads-google-adsense.html
Requested by
Host: launcher.spot.im
URL: https://launcher.spot.im/spot/sp_KVd4WXMD
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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Software
AmazonS3 /
Resource Hash

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 05:00:15 GMT
via
1.1 2f0b2738cc23726bda17eb28418ee9c2.cloudfront.net (CloudFront)
last-modified
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server
AmazonS3
x-amz-cf-pop
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age
41283
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vary
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x-cache
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content-type
text/html
accept-ranges
bytes
content-length
0
x-amz-cf-id
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2 KB 		XHR
General
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Full URL
https://c.amazon-adsystem.com/cdn/prod/config?src=3144&u=https%3A%2F%2Fwww.muscleandfitness.com
Requested by
Host: c.amazon-adsystem.com
URL: https://c.amazon-adsystem.com/aax2/apstag.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
108.138.115.22 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
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Software
Server /
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
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Response headers

date
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via
1.1 8ef35b07fe667674a2922c9d83a75c52.cloudfront.net (CloudFront)
server
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x-amz-cf-pop
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7492
x-cache
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content-type
application/json;charset=UTF-8
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aps_csm.js
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3 KB 		XHR
General
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https://c.amazon-adsystem.com/bao-csm/aps-comm/aps_csm.js
Requested by
Host: c.amazon-adsystem.com
URL: https://c.amazon-adsystem.com/aax2/apstag.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
108.138.115.22 , United States, ASN16509 (AMAZON-02, US),
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server-108-138-115-22.jfk50.r.cloudfront.net
Software
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Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 03:19:27 GMT
x-amz-version-id
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content-encoding
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x-amz-cf-pop
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age
47331
x-amz-server-side-encryption
AES256
x-cache
Hit from cloudfront
last-modified
Fri, 03 Mar 2023 23:20:46 GMT
server
AmazonS3
etag
W/"a4d296427fc806b21335359e398c025c"
access-control-max-age
3000
access-control-allow-methods
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content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=86400
vary
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x-amz-cf-id
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549 B 		XHR
General
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Download Go to
Full URL
https://match.adsrvr.org/track/rid?ttd_pid=casale&fmt=json&p=183518
Requested by
Host: js-sec.indexww.com
URL: https://js-sec.indexww.com/ht/p/183518-190707627379353.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
15.197.193.217 , United States, ASN16509 (AMAZON-02, US),
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a12b7a488abeaa9e4.awsglobalaccelerator.com
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Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
x-aspnet-version
4.0.30319
vary
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content-type
application/json; charset=utf-8
access-control-allow-origin
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content-length
109
expires
Thu, 13 Apr 2023 16:28:17 GMT
identity
api.rlcdn.com/api/ 		0
259 B 		XHR
General
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https://api.rlcdn.com/api/identity?pid=2&rt=envelope
Requested by
Host: js-sec.indexww.com
URL: https://js-sec.indexww.com/ht/p/183518-190707627379353.js
Protocol
H2
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TLS 1.3, , AES_128_GCM
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34.120.155.137 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
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Software
/
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
via
1.1 google
access-control-allow-methods
GET, OPTIONS
access-control-allow-origin
https://www.muscleandfitness.com
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alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
access-control-allow-headers
Accept, Authorization, Content-Type, Cookie, Origin, X-Requested-With
content-length
0
/
www.facebook.com/tr/ 		0
54 B 		Image
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https://www.facebook.com/tr/?id=917306678321106&ev=PageView&dl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&rl=&if=false&ts=1678811297045&sw=1600&sh=1200&v=2.9.98&r=stable&ec=0&o=30&cs_est=true&fbp=fb.1.1678811296808.1383271815&it=1678811296695&coo=false&dpo=LDU&dpoco=0&dpost=0&rqm=GET
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f112:182:face:b00c:0:25de Secaucus, United States, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
proxygen-bolt /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; includeSubDomains
date
Tue, 14 Mar 2023 16:28:17 GMT
server
proxygen-bolt
content-type
text/plain
access-control-allow-origin
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=86400
content-length
0
loader.js
wsv3cdn.audioeye.com/v2/scripts/ 		152 KB
32 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://wsv3cdn.audioeye.com/v2/scripts/loader.js?h=7d7f1272fad9589f8c30618aa67a56b9&lang=en-US&cb=67f89c3
Requested by
Host: wsv3cdn.audioeye.com
URL: https://wsv3cdn.audioeye.com/bootstrap.js?d=www.muscleandfitness.com
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:4400::6812:2422 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
b07dc3781749a7cb8d90e4610bcf990abee01db9d7a90494375f321a3e8f1589

Request headers

Referer
https://www.muscleandfitness.com/
Origin
https://www.muscleandfitness.com
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
br
surrogate-key
prod 7d7f1272fad9589f8c30618aa67a56b9 67f89c3
last-modified
Tue, 14 Mar 2023 14:15:01 GMT
server
cloudflare
cf-cache-status
HIT
age
849
vary
Accept-Encoding
content-type
text/javascript;charset=UTF-8
access-control-allow-origin
*
cache-control
max-age=60, s-maxage=7200, max-stale=86400, stale-while-revalidate=86400, public
cf-ray
7a7de38edebf7142-YUL
jquery.bundle.67f89c3.js
wsv3cdn.audioeye.com/v2/build/ 		95 KB
34 KB 		Script
General
Check archive.org
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Full URL
https://wsv3cdn.audioeye.com/v2/build/jquery.bundle.67f89c3.js
Requested by
Host: wsv3cdn.audioeye.com
URL: https://wsv3cdn.audioeye.com/bootstrap.js?d=www.muscleandfitness.com
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:4400::6812:2422 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
ee03384a8676e762042da84fe88f6a8c06f02ceb376264d4a905abadfa9fd7d1

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Wed, 08 Mar 2023 17:56:25 GMT
server
cloudflare
age
1225
etag
W/"6408cc49-17d8a"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
cf-ray
7a7de38eacc133f5-YUL
expires
Wed, 13 Mar 2024 16:28:17 GMT
startup.bundle.67f89c3.js
wsv3cdn.audioeye.com/v2/build/ 		428 KB
115 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://wsv3cdn.audioeye.com/v2/build/startup.bundle.67f89c3.js
Requested by
Host: wsv3cdn.audioeye.com
URL: https://wsv3cdn.audioeye.com/bootstrap.js?d=www.muscleandfitness.com
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:4400::6812:2422 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
450c37ab3f57c19e5eaeaa0dd70ab049bc91e31b93f1c600bbd9f3dd3b8c9597

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Fri, 10 Mar 2023 02:03:24 GMT
server
cloudflare
age
1217
etag
W/"640a8fec-6ae80"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
cf-ray
7a7de38eacc533f5-YUL
expires
Wed, 13 Mar 2024 16:28:17 GMT
sync
gum.criteo.com/ 		81 B
323 B 		Script
General
Check archive.org
Download Go to
Full URL
https://gum.criteo.com/sync?r=2&c=321&j=window.advBidxc.crt&gdpr=0&gdpr_consent=&us_privacy=&gdpr_pd=0
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/bidexchange.js?cid=8CUNHS8LY&version=5.1&dn=www.muscleandfitness.com
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:100:a001::c , United States, ASN19750 (AS-CRITEO, US),
Reverse DNS
Software
Kestrel /
Resource Hash
1ad7bf5731a733e100641a9b2155157e6f00a7bf340ab00a4a00acaf09f73e45
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; preload;

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
strict-transport-security
max-age=31536000; preload;
content-encoding
gzip
server
Kestrel
vary
Accept-Encoding
content-type
text/javascript; charset=utf-8
cache-control
private, max-age=3600
server-processing-duration-in-ticks
2225685
expires
60
pubcid.php
hbx.media.net/ 		57 KB
18 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://hbx.media.net/pubcid.php?itype=HB&cb=window.advBidxc.conv
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/bidexchange.js?cid=8CUNHS8LY&version=5.1&dn=www.muscleandfitness.com
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
23.52.167.93 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
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Software
Apache /
Resource Hash
df87c420069aad7858afc8b181fa6fb68e6deaeb81d73659e7c22f1b480f5d1e
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains, max-age=604800

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

strict-transport-security
max-age=86400 ; includeSubDomains, max-age=604800
content-encoding
gzip
date
Tue, 14 Mar 2023 16:28:17 GMT
server
Apache
vary
Accept-Encoding
content-type
text/html; charset=UTF-8
cache-control
max-age=1800
content-length
18527
x-mnet-hl2
E
expires
Tue, 14 Mar 2023 16:58:17 GMT
tcb.js
contextual.media.net/ 		51 KB
8 KB 		Script
General
Check archive.org
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Full URL
https://contextual.media.net/tcb.js?&cb=window.advBidxc.nativetemplatefetch&req=T31K017_300x250%7CT31K017_300x600%7CT31K017_320x100%7CT31K017_728x90%7CT31K017_970x66&v=1
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/bidexchange.js?cid=8CUNHS8LY&version=5.1&dn=www.muscleandfitness.com
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
96.16.24.29 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a96-16-24-29.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
24a02abcbd5770f1d38bd3db6d2f58daeb9cf24d526b727f20dd5fd3beb47abe
Security Headers
Name Value
Strict-Transport-Security max-age=31536000

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
gzip
date
Tue, 14 Mar 2023 16:28:18 GMT
server
Apache
vary
Accept-Encoding
x-mnet-h
E
content-type
text/javascript; charset=utf-8
cache-control
max-age=172800
content-length
7829
expires
Thu, 16 Mar 2023 16:28:18 GMT
checksync.php
hbx.media.net/ Frame CA1F 		32 KB
11 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/bidexchange.js?cid=8CUNHS8LY&version=5.1&dn=www.muscleandfitness.com
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
23.52.167.93 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-52-167-93.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
418558ca172d442d32f4950ed31b02ddef5e06e601ebc507e42315ab16ab8236
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains max-age=604800

Request headers

Referer
https://www.muscleandfitness.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
max-age=172800
content-encoding
gzip
content-length
10975
content-type
text/html; charset=UTF-8
date
Tue, 14 Mar 2023 16:28:17 GMT
expires
Thu, 16 Mar 2023 16:28:17 GMT
p3p
CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
server
Apache
strict-transport-security
max-age=86400 ; includeSubDomains max-age=604800
vary
Accept-Encoding
x-mnet-hl2
E
sid
mug.criteo.com/
Redirect Chain
  • https://gum.criteo.com/sid/json?origin=prebid&topUrl=https%3A%2F%2Fwww.muscleandfitness.com%2F&domain=www.muscleandfitness.com&cw=1
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375 B
660 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://mug.criteo.com/sid?cpp=hZ9DGHxyUTJ0WXArZWZ5MlFjVmRyYXl2aGNydjFpbjVuL0wxVlJiaXZSZ20ydWV4ZXlDQ25pSmwwRVNaUVFhK1M4dkZTdFdtWCtzMmtHSE5CN3hUWFJjV01CQ2htTkJtbGlIdzkvajBuVDhzUlk5N25TYVJuZ3lCYld2cVM3QlRGSG14Mkk2STdKaHNyUWtwVXhIejRsc04wd2xuTE9aYkI2bS9IR1Y2MVplTlloSHZVTHFBeFJwZUQwa0ZGOEdTRTFNQ1BuWGdiVnU3QzhIYTZhY0ZuU2QxMDBXWDhrUlp2Q1ZPZ3JMY0JSTTkxTStwbmREQlZtZWQ3OStNN2N1cElnRC9vfA&cppv=2
Protocol
H2
Server
74.119.119.139 , United States, ASN19750 (AS-CRITEO, US),
Reverse DNS
Software
Kestrel /
Resource Hash
98db96f82d7c6857962d28994d31ede5bdc47a13c2062e5cfa02290253bfc693
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; preload;

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
strict-transport-security
max-age=31536000; preload;
content-encoding
gzip
server
Kestrel
vary
Accept-Encoding
access-control-allow-methods
GET
content-type
application/json; charset=utf-8
access-control-allow-origin
null
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
server-processing-duration-in-ticks
712965
expires
0

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:16 GMT
strict-transport-security
max-age=31536000; preload;
server
Kestrel
access-control-allow-methods
GET
location
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access-control-allow-credentials
true
server-processing-duration-in-ticks
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content-length
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expires
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j
rp4.liadm.com/
Redirect Chain
  • https://rp.liadm.com/j?dtstmp=1678811297181&aid=a-0132&se=e30&duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&tna=v2.6.2&pu=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-...
  • https://rp4.liadm.com/j?dtstmp=1678811297181&aid=a-0132&se=e30&duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&tna=v2.6.2&pu=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout...
53 B
592 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://rp4.liadm.com/j?dtstmp=1678811297181&aid=a-0132&se=e30&duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&tna=v2.6.2&pu=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&us_privacy=1---&wpn=lc-bundle&c=PHRpdGxlPlRoZSBDb21wbGV0ZSA0LVdlZWsgQmVnaW5uZXIncyBXb3Jrb3V0IFByb2dyYW0gfCBNdXNjbGUgJmFtcDsgRml0bmVzczwvdGl0bGU-PG1ldGEgbmFtZT0iZGVzY3JpcHRpb24iIGNvbnRlbnQ9IkZvciBhIGJlZ2lubmVyJ3Mgd29ya291dCB0byBiZSBlZmZlY3RpdmUsIHRoZSBmdWxsLWJvZHkgcHJvZ3JhbSBzaG91bGQgaW5jb3Jwb3JhdGUgaGlnaC12b2x1bWUgdHJhaW5pbmcsIGluY3JlYXNlZCBpbnRlbnNpdHksIGFuZCB3b3Jrb3V0IHNwbGl0cyB0byBhY2hpZXZlIHNpZ25pZmljYW50IG11c2N1bGFyIGdhaW5zLCBhbHNvIGtub3duIGFzIGh5cGVydHJvcGh5LiBUaGlzIHdpbGwgaGVscCB5b3UgYnVpbGQgbXVzY2xlIHNpemUgYW5kIHN0cmVuZ3RoLiI-PGxpbmsgcmVsPSJjYW5vbmljYWwiIGhyZWY9Imh0dHBzOi8vd3d3Lm11c2NsZWFuZGZpdG5lc3MuY29tL3dvcmtvdXQtcGxhbi93b3Jrb3V0cy93b3Jrb3V0LXJvdXRpbmVzL2NvbXBsZXRlLW1mLWJlZ2lubmVycy10cmFpbmluZy1ndWlkZS1wbGFuLyI-PGgxIGNsYXNzPSJwb3N0LXRpdGxlIj5UaGUgQ29tcGxldGUgNC1XZWVrIEJlZ2lubmVy4oCZcyBXb3Jrb3V0IFByb2dyYW08L2gxPjx0aXRsZT5CYWNrIEJ1dHRvbjwvdGl0bGU-PHRpdGxlPlNlYXJjaCBJY29uPC90aXRsZT48dGl0bGU-RmlsdGVyIEljb248L3RpdGxlPg&i6=MjYwNzo1MzAwOjYwOjc4Njc6OjEw&n3pc=true
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H2
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34.201.176.240 Ashburn, United States, ASN14618 (AMAZON-AES, US),
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ec2-34-201-176-240.compute-1.amazonaws.com
Software
/
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Name Value
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
x-pixel-event-id
c22b5155-5d23-466c-b795-0d4e18b9e416
referrer-policy
origin-when-cross-origin, strict-origin-when-cross-origin
x-content-type-options
nosniff
x-permitted-cross-domain-policies
master-only
strict-transport-security
max-age=31536000; includeSubDomains
x-frame-options
DENY
vary
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content-type
application/json
request-time
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null
access-control-allow-credentials
true
trace-id
4b6555868fdc93ba
content-length
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x-xss-protection
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Redirect headers

date
Tue, 14 Mar 2023 16:28:17 GMT
strict-transport-security
max-age=31536000; includeSubDomains
referrer-policy
origin-when-cross-origin, strict-origin-when-cross-origin
x-content-type-options
nosniff
x-permitted-cross-domain-policies
master-only
x-frame-options
DENY
vary
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location
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trace-id
bddf2035d237715c
content-length
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x-xss-protection
1; mode=block
hb
hb.undertone.com/ 		0
802 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://hb.undertone.com/hb?pid=121&domain=muscleandfitness.com
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
65.9.121.99 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-65-9-121-99.qro50.r.cloudfront.net
Software
istio-envoy /
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
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text/plain

Response headers

pragma
no-cache
date
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via
1.1 19d17020b3a8edf1b3c2aaed54b6c834.cloudfront.net (CloudFront)
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istio-envoy
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cache-control
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expires
Mon, 26 Jul 1997 05:00:00 GMT
fastlane.json
fastlane.rubiconproject.com/a/api/ 		260 B
592 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://fastlane.rubiconproject.com/a/api/fastlane.json?account_id=9294&site_id=84204&zone_id=927938&size_id=2&alt_size_ids=55%2C57&rf=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&tk_flint=pbjs_lite_v4.5.0&x_source.tid=df907c18-6b8f-4546-8de4-11ed48628081&p_screen_res=1600x1200&rp_floor=0.01&rp_secure=1&slots=1&rand=0.38255131094694894
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
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Server
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Software
nginx/1.21.4 /
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Request headers

Referer
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accept-language
en-CA,en;q=0.9
User-Agent
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pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
nginx/1.21.4
vary
Accept-Encoding
content-type
application/json
access-control-allow-origin
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p3p
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
cache-control
no-cache, no-store, max-age=0, must-revalidate
access-control-allow-credentials
true
content-length
260
expires
Wed, 17 Sep 1975 21:32:10 GMT
fastlane.json
fastlane.rubiconproject.com/a/api/ 		261 B
594 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://fastlane.rubiconproject.com/a/api/fastlane.json?account_id=9294&site_id=84204&zone_id=927942&size_id=15&alt_size_ids=10%2C54&rf=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&tk_flint=pbjs_lite_v4.5.0&x_source.tid=3d0b898c-e83e-4f20-914c-535da172b04f&p_screen_res=1600x1200&rp_floor=0.01&rp_secure=1&slots=1&rand=0.008309338147898693
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
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H2
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TLS 1.3, , AES_256_GCM
Server
2602:803:c002:200::116 , United States, ASN26667 (RUBICONPROJECT, US),
Reverse DNS
Software
nginx/1.21.4 /
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
nginx/1.21.4
vary
Accept-Encoding
content-type
application/json
access-control-allow-origin
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p3p
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
cache-control
no-cache, no-store, max-age=0, must-revalidate
access-control-allow-credentials
true
content-length
261
expires
Wed, 17 Sep 1975 21:32:10 GMT
fastlane.json
fastlane.rubiconproject.com/a/api/ 		261 B
826 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://fastlane.rubiconproject.com/a/api/fastlane.json?account_id=9294&site_id=84204&zone_id=927944&size_id=15&alt_size_ids=10%2C54&rf=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&tk_flint=pbjs_lite_v4.5.0&x_source.tid=95360c00-8218-4243-b61b-f3827fa2ee17&p_screen_res=1600x1200&rp_floor=0.01&rp_secure=1&slots=1&rand=0.5500142495218674
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
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TLS 1.3, , AES_256_GCM
Server
2602:803:c002:200::116 , United States, ASN26667 (RUBICONPROJECT, US),
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Software
nginx/1.21.4 /
Resource Hash
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Request headers

Referer
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accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
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server
nginx/1.21.4
vary
Accept-Encoding
content-type
application/json
access-control-allow-origin
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p3p
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
cache-control
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true
content-length
261
expires
Wed, 17 Sep 1975 21:32:10 GMT
fastlane.json
fastlane.rubiconproject.com/a/api/ 		257 B
590 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://fastlane.rubiconproject.com/a/api/fastlane.json?account_id=9294&site_id=84204&zone_id=723066&size_id=2&alt_size_ids=55&rf=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&tk_flint=pbjs_lite_v4.5.0&x_source.tid=de8bbccd-5234-4262-8667-192cc61ea060&p_screen_res=1600x1200&rp_floor=0.01&rp_secure=1&slots=1&rand=0.14234157400832936
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
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TLS 1.3, , AES_256_GCM
Server
2602:803:c002:200::116 , United States, ASN26667 (RUBICONPROJECT, US),
Reverse DNS
Software
nginx/1.21.4 /
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
nginx/1.21.4
vary
Accept-Encoding
content-type
application/json
access-control-allow-origin
https://www.muscleandfitness.com
p3p
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
cache-control
no-cache, no-store, max-age=0, must-revalidate
access-control-allow-credentials
true
content-length
257
expires
Wed, 17 Sep 1975 21:32:10 GMT
fastlane.json
fastlane.rubiconproject.com/a/api/ 		238 B
573 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://fastlane.rubiconproject.com/a/api/fastlane.json?account_id=9294&site_id=84204&zone_id=723068&size_id=15&rf=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&tk_flint=pbjs_lite_v4.5.0&x_source.tid=318bbfa0-e824-4868-815a-f9e01588552a&p_screen_res=1600x1200&rp_floor=0.01&rp_secure=1&slots=1&rand=0.6323661847842514
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2602:803:c002:200::116 , United States, ASN26667 (RUBICONPROJECT, US),
Reverse DNS
Software
nginx/1.21.4 /
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
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text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
nginx/1.21.4
vary
Accept-Encoding
content-type
application/json
access-control-allow-origin
https://www.muscleandfitness.com
p3p
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
cache-control
no-cache, no-store, max-age=0, must-revalidate
access-control-allow-credentials
true
content-length
238
expires
Wed, 17 Sep 1975 21:32:10 GMT
fastlane.json
fastlane.rubiconproject.com/a/api/ 		257 B
590 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://fastlane.rubiconproject.com/a/api/fastlane.json?account_id=9294&site_id=84204&zone_id=995320&size_id=15&alt_size_ids=2&rf=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&tk_flint=pbjs_lite_v4.5.0&x_source.tid=a74e5c22-b898-4971-b56a-4f190fb887dc&p_screen_res=1600x1200&rp_floor=0.01&rp_secure=1&slots=1&rand=0.781727826946147
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2602:803:c002:200::116 , United States, ASN26667 (RUBICONPROJECT, US),
Reverse DNS
Software
nginx/1.21.4 /
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
nginx/1.21.4
vary
Accept-Encoding
content-type
application/json
access-control-allow-origin
https://www.muscleandfitness.com
p3p
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
cache-control
no-cache, no-store, max-age=0, must-revalidate
access-control-allow-credentials
true
content-length
257
expires
Wed, 17 Sep 1975 21:32:10 GMT
prebid
ib.adnxs.com/ut/v3/ 		19 B
991 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://ib.adnxs.com/ut/v3/prebid
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
68.67.181.211 North Bergen, United States, ASN29990 (ASN-APPNEX, US),
Reverse DNS
584.bm-nginx-loadbalancer.mgmt.nym2.adnexus.net
Software
nginx/1.21.3 /
Resource Hash
0c09c070833c786cb25be38bc30992b30bad578f817dbc9e34beacd8b8ea44c5
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Request headers

Referer
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accept-language
en-CA,en;q=0.9
User-Agent
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Content-Type
text/plain

Response headers

Pragma
no-cache
Date
Tue, 14 Mar 2023 16:28:17 GMT
AN-X-Request-Uuid
268b7061-2b7f-4933-9e3e-9819133cf3a0
Server
nginx/1.21.3
Accept-CH
Sec-CH-UA-Full-Version-List,Sec-CH-UA-Arch,Sec-CH-UA-Model,Sec-CH-UA-Platform-Version,Sec-CH-UA-Bitness
Content-Type
application/json; charset=utf-8
P3P
policyref="http://cdn.adnxs-simple.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Access-Control-Allow-Origin
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Cache-Control
no-store, no-cache, private
Access-Control-Allow-Credentials
true
Connection
keep-alive
X-Proxy-Origin
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Content-Length
19
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
bidRequest
c2shb.ssp.yahoo.com/ 		62 B
280 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://c2shb.ssp.yahoo.com/bidRequest?dcn=8a969824017272b78386be00427301fc&pos=mf_dfpadright_rail_second_300x250&cmd=bid&secure=1
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
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Reverse DNS
ec2-3-230-217-116.compute-1.amazonaws.com
Software
ATS/9.1.10.25 /
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
gzip
server
ATS/9.1.10.25
age
0
vary
Origin, Access-Control-Request-Method, Access-Control-Request-Headers, Accept-Encoding, User-Agent
access-control-allow-methods
POST,GET,HEAD,OPTIONS
content-type
application/json;charset=utf-8
access-control-allow-origin
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access-control-allow-credentials
true
content-length
80
bidRequest
c2shb.ssp.yahoo.com/ 		62 B
281 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://c2shb.ssp.yahoo.com/bidRequest?dcn=8a969824017272b78386be00427301fc&pos=mf_dfptagslideshowleaderboard_728x90&cmd=bid&secure=1
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
3.230.217.116 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-3-230-217-116.compute-1.amazonaws.com
Software
ATS/9.1.10.25 /
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
gzip
server
ATS/9.1.10.25
age
0
vary
Origin, Access-Control-Request-Method, Access-Control-Request-Headers, Accept-Encoding, User-Agent
access-control-allow-methods
POST,GET,HEAD,OPTIONS
content-type
application/json;charset=utf-8
access-control-allow-origin
https://www.muscleandfitness.com
access-control-allow-credentials
true
content-length
80
bidRequest
c2shb.ssp.yahoo.com/ 		62 B
281 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://c2shb.ssp.yahoo.com/bidRequest?dcn=8a969824017272b78386be00427301fc&pos=mf_dfptagslideshowbox_300x250&cmd=bid&secure=1
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
3.230.217.116 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-3-230-217-116.compute-1.amazonaws.com
Software
ATS/9.1.10.25 /
Resource Hash
f361f18b8dbfcaf63eb0284a5f68a9880fbaa0e663ba5d88a971e20fb9baaf23

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
gzip
server
ATS/9.1.10.25
age
0
vary
Origin, Access-Control-Request-Method, Access-Control-Request-Headers, Accept-Encoding, User-Agent
access-control-allow-methods
POST,GET,HEAD,OPTIONS
content-type
application/json;charset=utf-8
access-control-allow-origin
https://www.muscleandfitness.com
access-control-allow-credentials
true
content-length
80
bidRequest
c2shb.ssp.yahoo.com/ 		10 KB
5 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://c2shb.ssp.yahoo.com/bidRequest?dcn=8a9694b7017272c3e61cc8a175c3013d&pos=mf_dfpadmobile_box_300x250&cmd=bid&secure=1
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
3.230.217.116 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-3-230-217-116.compute-1.amazonaws.com
Software
ATS/9.1.10.25 /
Resource Hash
1a641bf7597dbb02e13d5c843ef039f48f82da224e57ddad22a0204dbc1e3fd7

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
gzip
server
ATS/9.1.10.25
age
0
vary
Origin, Access-Control-Request-Method, Access-Control-Request-Headers, Accept-Encoding, User-Agent
access-control-allow-methods
POST,GET,HEAD,OPTIONS
content-type
application/json;charset=utf-8
access-control-allow-origin
https://www.muscleandfitness.com
access-control-allow-credentials
true
content-length
5066
bidRequest
c2shb.ssp.yahoo.com/ 		62 B
512 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://c2shb.ssp.yahoo.com/bidRequest?dcn=8a9694b7017272c3e61cc8a175c3013d&pos=mf_dfpadmobile_bottom_320x50&cmd=bid&secure=1
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
3.230.217.116 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-3-230-217-116.compute-1.amazonaws.com
Software
ATS/9.1.10.25 /
Resource Hash
be89b9eefc6bb48a18fba7de63b3df5e4eaeed0a693a6467fea18141f87e32b3

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
gzip
server
ATS/9.1.10.25
age
0
vary
Origin, Access-Control-Request-Method, Access-Control-Request-Headers, Accept-Encoding, User-Agent
access-control-allow-methods
POST,GET,HEAD,OPTIONS
content-type
application/json;charset=utf-8
access-control-allow-origin
https://www.muscleandfitness.com
access-control-allow-credentials
true
content-length
80
bid
krk.kargo.com/api/v2/ 		2 B
771 B 		XHR
General
Check archive.org
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Full URL
https://krk.kargo.com/api/v2/bid?json=%7B%22sessionId%22%3A%225be86f89-0309-44cc-aa87-5a42666f9118%22%2C%22requestCount%22%3A0%2C%22timeout%22%3A3000%2C%22currency%22%3A%22USD%22%2C%22cpmGranularity%22%3A1%2C%22timestamp%22%3A1678811297257%2C%22cpmRange%22%3A%7B%22floor%22%3A0%2C%22ceil%22%3A20%7D%2C%22bidIDs%22%3A%7B%223342898ba158bb3%22%3A%22_sbVOcuZP8O%22%2C%2234d7a82a11427eb%22%3A%22_buW9zEAcXR%22%2C%22357fd0c9d5e2458%22%3A%22_buW9zEAcXR%22%2C%2236e80cca80e8fac%22%3A%22_sbVOcuZP8O%22%2C%2237897dae3d43cd7%22%3A%22_sbVOcuZP8O%22%7D%2C%22bidSizes%22%3A%7B%223342898ba158bb3%22%3A%5B%5B970%2C90%5D%2C%5B728%2C90%5D%2C%5B970%2C125%5D%2C%5B970%2C66%5D%2C%5B970%2C250%5D%5D%2C%2234d7a82a11427eb%22%3A%5B%5B300%2C600%5D%2C%5B300%2C250%5D%2C%5B300%2C1050%5D%5D%2C%22357fd0c9d5e2458%22%3A%5B%5B300%2C600%5D%2C%5B300%2C250%5D%2C%5B300%2C1050%5D%5D%2C%2236e80cca80e8fac%22%3A%5B%5B970%2C90%5D%2C%5B728%2C90%5D%5D%2C%2237897dae3d43cd7%22%3A%5B%5B728%2C90%5D%2C%5B300%2C250%5D%5D%7D%2C%22prebidRawBidRequests%22%3A%5B%7B%22bidder%22%3A%22kargo%22%2C%22params%22%3A%7B%22placementId%22%3A%22_sbVOcuZP8O%22%7D%2C%22mediaTypes%22%3A%7B%22banner%22%3A%7B%22sizes%22%3A%5B%5B970%2C90%5D%2C%5B728%2C90%5D%2C%5B970%2C125%5D%2C%5B970%2C66%5D%2C%5B970%2C250%5D%5D%7D%7D%2C%22adUnitCode%22%3A%22leader1%22%2C%22transactionId%22%3A%22df907c18-6b8f-4546-8de4-11ed48628081%22%2C%22sizes%22%3A%5B%5B970%2C90%5D%2C%5B728%2C90%5D%2C%5B970%2C125%5D%2C%5B970%2C66%5D%2C%5B970%2C250%5D%5D%2C%22bidId%22%3A%223342898ba158bb3%22%2C%22bidderRequestId%22%3A%22329d80f17a7080e%22%2C%22auctionId%22%3A%22f906d114-c130-4511-8e98-f5c248a26c14%22%2C%22src%22%3A%22client%22%2C%22bidRequestsCount%22%3A1%2C%22bidderRequestsCount%22%3A1%2C%22bidderWinsCount%22%3A0%7D%2C%7B%22bidder%22%3A%22kargo%22%2C%22params%22%3A%7B%22placementId%22%3A%22_buW9zEAcXR%22%7D%2C%22mediaTypes%22%3A%7B%22banner%22%3A%7B%22sizes%22%3A%5B%5B300%2C600%5D%2C%5B300%2C250%5D%2C%5B300%2C1050%5D%5D%7D%7D%2C%22adUnitCode%22%3A%22rr1%22%2C%22transactionId%22%3A%223d0b898c-e83e-4f20-914c-535da172b04f%22%2C%22sizes%22%3A%5B%5B300%2C600%5D%2C%5B300%2C250%5D%2C%5B300%2C1050%5D%5D%2C%22bidId%22%3A%2234d7a82a11427eb%22%2C%22bidderRequestId%22%3A%22329d80f17a7080e%22%2C%22auctionId%22%3A%22f906d114-c130-4511-8e98-f5c248a26c14%22%2C%22src%22%3A%22client%22%2C%22bidRequestsCount%22%3A1%2C%22bidderRequestsCount%22%3A1%2C%22bidderWinsCount%22%3A0%7D%2C%7B%22bidder%22%3A%22kargo%22%2C%22params%22%3A%7B%22placementId%22%3A%22_buW9zEAcXR%22%7D%2C%22mediaTypes%22%3A%7B%22banner%22%3A%7B%22sizes%22%3A%5B%5B300%2C600%5D%2C%5B300%2C250%5D%2C%5B300%2C1050%5D%5D%7D%7D%2C%22adUnitCode%22%3A%22rr2%22%2C%22transactionId%22%3A%2295360c00-8218-4243-b61b-f3827fa2ee17%22%2C%22sizes%22%3A%5B%5B300%2C600%5D%2C%5B300%2C250%5D%2C%5B300%2C1050%5D%5D%2C%22bidId%22%3A%22357fd0c9d5e2458%22%2C%22bidderRequestId%22%3A%22329d80f17a7080e%22%2C%22auctionId%22%3A%22f906d114-c130-4511-8e98-f5c248a26c14%22%2C%22src%22%3A%22client%22%2C%22bidRequestsCount%22%3A1%2C%22bidderRequestsCount%22%3A1%2C%22bidderWinsCount%22%3A0%7D%2C%7B%22bidder%22%3A%22kargo%22%2C%22params%22%3A%7B%22placementId%22%3A%22_sbVOcuZP8O%22%7D%2C%22mediaTypes%22%3A%7B%22banner%22%3A%7B%22sizes%22%3A%5B%5B970%2C90%5D%2C%5B728%2C90%5D%5D%7D%7D%2C%22adUnitCode%22%3A%22slideshow-leader%22%2C%22transactionId%22%3A%22de8bbccd-5234-4262-8667-192cc61ea060%22%2C%22sizes%22%3A%5B%5B970%2C90%5D%2C%5B728%2C90%5D%5D%2C%22bidId%22%3A%2236e80cca80e8fac%22%2C%22bidderRequestId%22%3A%22329d80f17a7080e%22%2C%22auctionId%22%3A%22f906d114-c130-4511-8e98-f5c248a26c14%22%2C%22src%22%3A%22client%22%2C%22bidRequestsCount%22%3A1%2C%22bidderRequestsCount%22%3A1%2C%22bidderWinsCount%22%3A0%7D%2C%7B%22bidder%22%3A%22kargo%22%2C%22params%22%3A%7B%22placementId%22%3A%22_sbVOcuZP8O%22%7D%2C%22mediaTypes%22%3A%7B%22banner%22%3A%7B%22sizes%22%3A%5B%5B728%2C90%5D%2C%5B300%2C250%5D%5D%7D%7D%2C%22adUnitCode%22%3A%22leader-inline1%22%2C%22transactionId%22%3A%22a74e5c22-b898-4971-b56a-4f190fb887dc%22%2C%22sizes%22%3A%5B%5B728%2C90%5D%2C%5B300%2C250%5D%5D%2C%22bidId%22%3A%2237897dae3d43cd7%22%2C%22bidderRequestId%22%3A%22329d80f17a7080e%22%2C%22auctionId%22%3A%22f906d114-c130-4511-8e98-f5c248a26c14%22%2C%22src%22%3A%22client%22%2C%22bidRequestsCount%22%3A1%2C%22bidderRequestsCount%22%3A1%2C%22bidderWinsCount%22%3A0%7D%5D%2C%22userIDs%22%3A%7B%22crbIDs%22%3A%7B%7D%7D%2C%22krux%22%3A%7B%22userID%22%3Anull%2C%22segments%22%3A%5B%5D%7D%2C%22pageURL%22%3A%22https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F%22%2C%22rawCRB%22%3Anull%2C%22rawCRBLocalStorage%22%3Anull%7D
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.87.100.105 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-87-100-105.compute-1.amazonaws.com
Software
/
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

Pragma
no-cache
Date
Tue, 14 Mar 2023 16:28:17 GMT
Content-Encoding
gzip
X-Accel-Expires
0
Accept-Ch
Sec-CH-UA,Sec-CH-UA-Platform,Sec-CH-UA-Platform-Version,Sec-CH-UA-Full-Version-List,Sec-CH-UA-Model
Vary
Accept-Encoding
Content-Type
application/json; charset=UTF-8
Access-Control-Allow-Origin
https://www.muscleandfitness.com
Cache-Control
no-cache, no-store, no-transform, must-revalidate, private, max-age=0
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
26
Expires
Thu, 01 Jan 1970 00:00:00 UTC
cdb
bidder.criteo.com/ 		18 B
322 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://bidder.criteo.com/cdb?profileId=207&av=32&wv=4.5.0&cb=8231943702
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:100:a001::18 , United States, ASN19750 (AS-CRITEO, US),
Reverse DNS
Software
Finatra /
Resource Hash
ad6aa18e132c373e6a0be7543103d4e5dfde8680587cea250550686591419910
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; preload;

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
gzip
strict-transport-security
max-age=31536000; preload;
server
Finatra
vary
Origin
content-type
application/json; charset=utf-8
access-control-allow-origin
https://www.muscleandfitness.com
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
content-length
44
c
prebid.a-mo.net/a/ 		584 B
870 B 		XHR
General
Check archive.org
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Full URL
https://prebid.a-mo.net/a/c
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
145.40.89.200 Ashburn, United States, ASN54825 (PACKET, US),
Reverse DNS
Software
envoy /
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

date
Tue, 14 Mar 2023 16:28:16 GMT
content-encoding
gzip
server
envoy
vary
origin, accept-encoding
content-type
application/json; charset=utf-8
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
max-age=0, private, must-revalidate
access-control-allow-credentials
true
x-envoy-upstream-service-time
12
content-length
300
translator
hbopenbid.pubmatic.com/ 		0
122 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://hbopenbid.pubmatic.com/translator?source=prebid-client
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
104.36.115.111 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
bid-request
a.teads.tv/hb/ 		16 B
512 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://a.teads.tv/hb/bid-request
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
96.16.25.160 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a96-16-25-160.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
6a7b0c8bf87b2bd5ca31557f25cf2a6c80f93af72bf68a6085e9b55a87fe908c

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
gzip
accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Mobile, Sec-CH-UA-Model, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version, Sec-CH-UA, Sec-CH-UA-Full-Version-List, Sec-CH-UA-WoW64
vary
Accept-Encoding
content-type
application/json
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
max-age=0, no-cache, no-store
access-control-allow-credentials
true
content-length
42
expires
Tue, 14 Mar 2023 16:28:17 GMT
v1
btlr.sharethrough.com/WYu2BXv1/ 		0
242 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://btlr.sharethrough.com/WYu2BXv1/v1?placement_key=WBbDWUTKidNn4gi1tJ9r1ZVc&bidId=701cdfbc02bf94b&consent_required=false&instant_play_capable=true&hbSource=prebid&hbVersion=4.5.0&strVersion=3.2.1&secure=true
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
34.237.83.209 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-237-83-209.compute-1.amazonaws.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
private, no-cache, no-store, must-revalidate
access-control-allow-credentials
true
vary
Origin
v1
btlr.sharethrough.com/WYu2BXv1/ 		0
242 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://btlr.sharethrough.com/WYu2BXv1/v1?placement_key=meyJAs8PnGceLchw5KdCicu7&bidId=7180496ddb3674a&consent_required=false&instant_play_capable=true&hbSource=prebid&hbVersion=4.5.0&strVersion=3.2.1&secure=true
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
34.237.83.209 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-237-83-209.compute-1.amazonaws.com
Software
/
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:16 GMT
cache-control
private, no-cache, no-store, must-revalidate
access-control-allow-credentials
true
vary
Origin
v1
btlr.sharethrough.com/WYu2BXv1/ 		0
242 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://btlr.sharethrough.com/WYu2BXv1/v1?placement_key=vMrRseMazyZRMQrkZhdspZqM&bidId=72c4306eb14de2&consent_required=false&instant_play_capable=true&hbSource=prebid&hbVersion=4.5.0&strVersion=3.2.1&secure=true
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
34.237.83.209 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-237-83-209.compute-1.amazonaws.com
Software
/
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
private, no-cache, no-store, must-revalidate
access-control-allow-credentials
true
vary
Origin
v1
btlr.sharethrough.com/WYu2BXv1/ 		0
242 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://btlr.sharethrough.com/WYu2BXv1/v1?placement_key=fnzVgujgf61caBTHZuHfgWUV&bidId=734b86fe1fffbef&consent_required=false&instant_play_capable=true&hbSource=prebid&hbVersion=4.5.0&strVersion=3.2.1&secure=true
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
34.237.83.209 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-237-83-209.compute-1.amazonaws.com
Software
/
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:16 GMT
cache-control
private, no-cache, no-store, must-revalidate
access-control-allow-credentials
true
vary
Origin
v1
btlr.sharethrough.com/WYu2BXv1/ 		0
242 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://btlr.sharethrough.com/WYu2BXv1/v1?placement_key=BrpTFGAPcFefYvjftnFq7V4E&bidId=74071fbf1152d0e&consent_required=false&instant_play_capable=true&hbSource=prebid&hbVersion=4.5.0&strVersion=3.2.1&secure=true
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
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Security
TLS 1.3, , AES_128_GCM
Server
34.237.83.209 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
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Software
/
Resource Hash
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Referer
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accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
private, no-cache, no-store, must-revalidate
access-control-allow-credentials
true
vary
Origin
cygnus
htlb.casalemedia.com/ 		37 B
572 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://htlb.casalemedia.com/cygnus?s=201380&v=7.2&r=%7B%22id%22%3A%2275eb1ea8e93dbc1%22%2C%22imp%22%3A%5B%7B%22id%22%3A%2276170ada0cc50ef%22%2C%22ext%22%3A%7B%22siteID%22%3A%22201380%22%2C%22sid%22%3A%22970x90%22%7D%2C%22banner%22%3A%7B%22w%22%3A970%2C%22h%22%3A90%2C%22topframe%22%3A1%7D%7D%2C%7B%22id%22%3A%2277d6c7b455a7717%22%2C%22ext%22%3A%7B%22siteID%22%3A%22201380%22%2C%22sid%22%3A%22728x90%22%7D%2C%22banner%22%3A%7B%22w%22%3A728%2C%22h%22%3A90%2C%22topframe%22%3A1%7D%7D%2C%7B%22id%22%3A%22786aaf6556c4d7b%22%2C%22ext%22%3A%7B%22siteID%22%3A%22201380%22%2C%22sid%22%3A%22970x125%22%7D%2C%22banner%22%3A%7B%22w%22%3A970%2C%22h%22%3A125%2C%22topframe%22%3A1%7D%7D%2C%7B%22id%22%3A%22797fbbbb87a6695%22%2C%22ext%22%3A%7B%22siteID%22%3A%22201380%22%2C%22sid%22%3A%22970x66%22%7D%2C%22banner%22%3A%7B%22w%22%3A970%2C%22h%22%3A66%2C%22topframe%22%3A1%7D%7D%2C%7B%22id%22%3A%2280a88f2d7b37f27%22%2C%22ext%22%3A%7B%22siteID%22%3A%22201380%22%2C%22sid%22%3A%22970x250%22%7D%2C%22banner%22%3A%7B%22w%22%3A970%2C%22h%22%3A250%2C%22topframe%22%3A1%7D%7D%2C%7B%22id%22%3A%2281f58306456ff61%22%2C%22ext%22%3A%7B%22siteID%22%3A%22201381%22%2C%22sid%22%3A%22300x600%22%7D%2C%22banner%22%3A%7B%22w%22%3A300%2C%22h%22%3A600%2C%22topframe%22%3A1%7D%7D%2C%7B%22id%22%3A%228247be463564876%22%2C%22ext%22%3A%7B%22siteID%22%3A%22201381%22%2C%22sid%22%3A%22300x250%22%7D%2C%22banner%22%3A%7B%22w%22%3A300%2C%22h%22%3A250%2C%22topframe%22%3A1%7D%7D%2C%7B%22id%22%3A%2283df2a76da2edf4%22%2C%22ext%22%3A%7B%22siteID%22%3A%22201381%22%2C%22sid%22%3A%22300x1050%22%7D%2C%22banner%22%3A%7B%22w%22%3A300%2C%22h%22%3A1050%2C%22topframe%22%3A1%7D%7D%2C%7B%22id%22%3A%2284e1347af3400cc%22%2C%22ext%22%3A%7B%22siteID%22%3A%22201382%22%2C%22sid%22%3A%22300x600%22%7D%2C%22banner%22%3A%7B%22w%22%3A300%2C%22h%22%3A600%2C%22topframe%22%3A1%7D%7D%2C%7B%22id%22%3A%2285392b720e6ac22%22%2C%22ext%22%3A%7B%22siteID%22%3A%22201382%22%2C%22sid%22%3A%22300x250%22%7D%2C%22banner%22%3A%7B%22w%22%3A300%2C%22h%22%3A250%2C%22topframe%22%3A1%7D%7D%2C%7B%22id%22%3A%2286a40252f83a6c%22%2C%22ext%22%3A%7B%22siteID%22%3A%22201382%22%2C%22sid%22%3A%22300x1050%22%7D%2C%22banner%22%3A%7B%22w%22%3A300%2C%22h%22%3A1050%2C%22topframe%22%3A1%7D%7D%5D%2C%22site%22%3A%7B%22page%22%3A%22https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F%22%7D%2C%22ext%22%3A%7B%22source%22%3A%22prebid%22%7D%7D&ac=j&sd=1
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Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
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H2
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Server
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Reverse DNS
Software
cloudflare /
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Request headers

Referer
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accept-language
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User-Agent
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Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
cf-cache-status
DYNAMIC
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alt-svc
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37
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rp4.liadm.com/
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43 B
524 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://rp4.liadm.com/p?dtstmp=1678811297180&aid=a-0132&tna=v2.6.2&pu=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&ae=eyJtZXNzYWdlIjoie1wiYXBwSWRcIjpbXCJhLTAxMzJcIixcImEtMDEzMlwiXSxcIndyYXBwZXJOYW1lXCI6W1wibGMtYnVuZGxlXCIsXCJwcmViaWRcIl0sXCJjb2xsZWN0b3JVcmxcIjpbXCJodHRwczovL3JwLmxpYWRtLmNvbVwiLG51bGxdfSIsIm5hbWUiOiJMQ0R1cGxpY2F0aW9uIiwic3RhY2tUcmFjZSI6IkNvbmZpZ1NlbnQ6IEFkZGl0aW9uYWwgY29uZmlndXJhdGlvbiByZWNlaXZlZFxuICAgIGF0IGN0IChodHRwczovL3d3dy5tdXNjbGVhbmRmaXRuZXNzLmNvbS93cC1jb250ZW50L2NsaWVudC1tdS1wbHVnaW5zL3MuLi4iLCJmaWxlTmFtZSI6InVuZGVmaW5lZCJ9&us_privacy=1---&wpn=lc-bundle&c=PHRpdGxlPlRoZSBDb21wbGV0ZSA0LVdlZWsgQmVnaW5uZXIncyBXb3Jrb3V0IFByb2dyYW0gfCBNdXNjbGUgJmFtcDsgRml0bmVzczwvdGl0bGU-PG1ldGEgbmFtZT0iZGVzY3JpcHRpb24iIGNvbnRlbnQ9IkZvciBhIGJlZ2lubmVyJ3Mgd29ya291dCB0byBiZSBlZmZlY3RpdmUsIHRoZSBmdWxsLWJvZHkgcHJvZ3JhbSBzaG91bGQgaW5jb3Jwb3JhdGUgaGlnaC12b2x1bWUgdHJhaW5pbmcsIGluY3JlYXNlZCBpbnRlbnNpdHksIGFuZCB3b3Jrb3V0IHNwbGl0cyB0byBhY2hpZXZlIHNpZ25pZmljYW50IG11c2N1bGFyIGdhaW5zLCBhbHNvIGtub3duIGFzIGh5cGVydHJvcGh5LiBUaGlzIHdpbGwgaGVscCB5b3UgYnVpbGQgbXVzY2xlIHNpemUgYW5kIHN0cmVuZ3RoLiI-PGxpbmsgcmVsPSJjYW5vbmljYWwiIGhyZWY9Imh0dHBzOi8vd3d3Lm11c2NsZWFuZGZpdG5lc3MuY29tL3dvcmtvdXQtcGxhbi93b3Jrb3V0cy93b3Jrb3V0LXJvdXRpbmVzL2NvbXBsZXRlLW1mLWJlZ2lubmVycy10cmFpbmluZy1ndWlkZS1wbGFuLyI-PGgxIGNsYXNzPSJwb3N0LXRpdGxlIj5UaGUgQ29tcGxldGUgNC1XZWVrIEJlZ2lubmVy4oCZcyBXb3Jrb3V0IFByb2dyYW08L2gxPjx0aXRsZT5CYWNrIEJ1dHRvbjwvdGl0bGU-PHRpdGxlPlNlYXJjaCBJY29uPC90aXRsZT48dGl0bGU-RmlsdGVyIEljb248L3RpdGxlPg&i6=MjYwNzo1MzAwOjYwOjc4Njc6OjEw
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ec2-34-201-176-240.compute-1.amazonaws.com
Software
/
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Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
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x-pixel-event-id
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referrer-policy
origin-when-cross-origin, strict-origin-when-cross-origin
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vary
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request-time
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date
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strict-transport-security
max-age=31536000; includeSubDomains
referrer-policy
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pubcid.min.js
secure.cdn.fastclick.net/js/pubcid/latest/ 		54 KB
17 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://secure.cdn.fastclick.net/js/pubcid/latest/pubcid.min.js
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
23.7.29.146 Eden Prairie, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-7-29-146.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

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date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
gzip
last-modified
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server
Apache
etag
"d734-5f2f3919e751f-gzip"
vary
Accept-Encoding
content-type
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accept-ranges
bytes
content-length
17407
expires
Tue, 14 Mar 2023 16:43:17 GMT
hadron.js
cdn.hadronid.net/ 		55 KB
11 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.hadronid.net/hadron.js?url=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&ref=&_it=amazon&partner_id=209
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:20::ac43:49e4 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
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User-Agent
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date
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content-encoding
br
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server
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vary
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7a7de3903e790581-IAD
id5-api.js
cdn.id5-sync.com/api/1.0/ 		58 KB
17 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.id5-sync.com/api/1.0/id5-api.js
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:10::6816:3456 , United States, ASN13335 (CLOUDFLARENET, US),
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Software
cloudflare /
Resource Hash
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Name Value
Strict-Transport-Security max-age=15552000; includeSubDomains; preload

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
strict-transport-security
max-age=15552000; includeSubDomains; preload
content-encoding
gzip
cf-cache-status
HIT
last-modified
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server
cloudflare
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prod.us-east-1.cxm-bcn.publisher-services.amazon.dev/v1/ 		0
459 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://prod.us-east-1.cxm-bcn.publisher-services.amazon.dev/v1/recordVendorsLoaded
Requested by
Host: c.amazon-adsystem.com
URL: https://c.amazon-adsystem.com/aax2/apstag.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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Software
/
Resource Hash
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accept-language
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access-control-allow-origin
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content-length
0
vary
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recordVendorsLoaded
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0 		Preflight
General
Check archive.org
Download Go to
Full URL
https://prod.us-east-1.cxm-bcn.publisher-services.amazon.dev/v1/recordVendorsLoaded
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
3.214.44.148 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-3-214-44-148.compute-1.amazonaws.com
Software
/
Resource Hash

Request headers

Accept
*/*
Access-Control-Request-Headers
content-type
Access-Control-Request-Method
POST
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https://www.muscleandfitness.com
Sec-Fetch-Mode
cors
User-Agent
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Response headers

access-control-allow-headers
content-type
access-control-allow-methods
POST
access-control-allow-origin
*
access-control-max-age
1800
allow
GET, HEAD, POST, PUT, DELETE, OPTIONS, PATCH
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vary
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rtbsspub
xch.media.net/AdExchange/ 		82 KB
9 KB 		EventSource
General
Check archive.org
Download Go to
Full URL
https://xch.media.net/AdExchange/rtbsspub?&prvReqId=73693737282363851678811297116&gdpr=0&gdprconsent=0&cid=8CUNHS8LY&itype=HB&ptrid=8PRL4E7N3&sd=1&requestString=513122861*29%7C728x90~970x66~970x90~970x250%7C9294%7C347698_1843992_2~347698_1843992_193~347698_1843992_55~347698_1843992_57%7C%7C%7C1%40513122861*38%7C970x66~728x90~970x250~970x90%7C83729e979b%7C513122861_8CUNHS8LY~513122861_8CUNHS8LY~513122861_8CUNHS8LY~513122861_8CUNHS8LY%7C%7C%7C1%40513122861*55%7C970x90~970x250~728x90%7C537100188%7C540736989~540736985~540736873%7C%7C%7C1%40513122861*141%7C1x1_T31K017_1%7C8CU203C58%7C513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58%7C%7C%7C3%40513122861*175%7C970x66~728x90~970x250~970x90%7C8CU203C58%7C513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58%7C%7C%7C1%40513122861*203%7C970x66~728x90~970x250~970x90%7C8CU203C58%7C513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58%7C%7C%7C1%40513122861*214%7C970x66~728x90~970x250~970x90%7C8CU203C58%7C513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58%7C%7C%7C1%40513122861*237%7C970x66~728x90~970x250~970x90%7C8CU203C58%7C513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58%7C%7C%7C1%40513122861*251%7C970x66~728x90~970x250~970x90%7C8CU203C58%7C513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58%7C%7C%7C1%40513122861*294%7C970x250~728x90%7C8CUD8928M%7C732518159~565741067%7C%7C%7C1%40513122861*450%7C970x66~728x90~970x250~970x90%7C8CU203C58%7C513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58%7C%7C%7C1%40513122861*3017%7C1x1_T31K017_1%7C8CU203C58%7C513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58%7C%7C%7C3%40513122861*262%7C728x90~970x250%7C8CU21HFUS%7C217248778~364185982%7C%7C%7C1%40565658311*29%7C300x1050~300x600~300x250%7C9294%7C347698_1844010_54~347698_1844010_10~347698_1844010_15%7C%7C%7C1%40565658311*38%7C300x600~300x250~300x1050%7C83729e979b%7C565658311_8CUNHS8LY~565658311_8CUNHS8LY~565658311_8CUNHS8LY%7C%7C%7C1%40565658311*55%7C300x1050~300x600~300x250%7C537100188%7C540736815~540736842~540736817%7C%7C%7C1%40565658311*141%7C1x1_T31K017_1%7C8CU203C58%7C565658311_8CU203C58~565658311_8CU203C58~565658311_8CU203C58%7C%7C%7C3%40565658311*175%7C300x600~300x250~300x1050%7C8CU203C58%7C565658311_8CU203C58~565658311_8CU203C58~565658311_8CU203C58%7C%7C%7C1%40565658311*203%7C300x600~300x250~300x1050%7C8CU203C58%7C565658311_8CU203C58~565658311_8CU203C58~565658311_8CU203C58%7C%7C%7C1%40565658311*214%7C300x600~300x250~300x1050%7C8CU203C58%7C565658311_8CU203C58~565658311_8CU203C58~565658311_8CU203C58%7C%7C%7C1%40565658311*237%7C300x600~300x250~300x1050%7C8CU203C58%7C565658311_8CU203C58~565658311_8CU203C58~565658311_8CU203C58%7C%7C%7C1%40565658311*251%7C300x600~300x250~300x1050%7C8CU203C58%7C565658311_8CU203C58~565658311_8CU203C58~565658311_8CU203C58%7C%7C%7C1%40565658311*294%7C300x600~300x250%7C8CUD8928M%7C896087463~429600834%7C%7C%7C1%40565658311*450%7C300x600~300x250~300x1050%7C8CU203C58%7C565658311_8CU203C58~565658311_8CU203C58~565658311_8CU203C58%7C%7C%7C1%40565658311*3017%7C1x1_T31K017_1%7C8CU203C58%7C565658311_8CU203C58~565658311_8CU203C58~565658311_8CU203C58%7C%7C%7C3%40565658311*4%7C300x600~300x250%7C8CU21HFUS%7C613440483~838472113%7C%7C%7C1&bl=1&hlt=1&ndec=1&region=nv&rt=5&tr=0.4660590100140327&tscode=1&crid=513122861%2C565658311&adt=desktop&scrsize=1600x1200&ugd=4&dn=https%3A%2F%2Fwww.muscleandfitness.com&https=1&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&pageinfo=%7B%22ph%22%3A1200%2C%22vh%22%3A1200%2C%22vw%22%3A1600%7D&act=headerBid&cc=CA&ct=MONTREAL&rc=QC&usp_enf=1&usp_status=0&rtusuid=%7B%7D&tmt=350&ssa=1&prid=8PRVCXX19&coppa=0&isRefresh=0&encryptionVersion=0.0&switch=1
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.107.136.65 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
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65.136.107.34.bc.googleusercontent.com
Software
/
Resource Hash
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Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload

Request headers

Accept
text/event-stream
Cache-Control
no-cache
Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:16 GMT
content-encoding
gzip
via
1.1 google
strict-transport-security
max-age=31536000; includeSubDomains; preload
vary
accept-encoding
content-type
text/event-stream;charset=UTF-8
access-control-allow-origin
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*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
expires
Sat, 15 Nov 2008 16:00:00 GMT
rtbsspub
xch.media.net/AdExchange/ 		36 KB
3 KB 		EventSource
General
Check archive.org
Download Go to
Full URL
https://xch.media.net/AdExchange/rtbsspub?&prvReqId=12688671844596721678811297124&gdpr=0&gdprconsent=0&cid=8CUNHS8LY&itype=HB&ptrid=8PRL4E7N3&sd=1&requestString=513122861*29%7C728x90~970x66~970x90~970x250%7C9294%7C347698_1843992_2~347698_1843992_193~347698_1843992_55~347698_1843992_57%7C%7C%7C1%40513122861*38%7C970x66~728x90~970x250~970x90%7C83729e979b%7C513122861_8CUNHS8LY~513122861_8CUNHS8LY~513122861_8CUNHS8LY~513122861_8CUNHS8LY%7C%7C%7C1%40513122861*55%7C970x90~970x250~728x90%7C537100188%7C540736989~540736985~540736873%7C%7C%7C1%40513122861*175%7C970x66~728x90~970x250~970x90%7C8CU203C58%7C513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58%7C%7C%7C1%40513122861*203%7C970x66~728x90~970x250~970x90%7C8CU203C58%7C513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58%7C%7C%7C1%40513122861*214%7C970x66~728x90~970x250~970x90%7C8CU203C58%7C513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58%7C%7C%7C1%40513122861*237%7C970x66~728x90~970x250~970x90%7C8CU203C58%7C513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58~513122861_8CU203C58%7C%7C%7C1%40565658311*29%7C300x1050~300x600~300x250%7C9294%7C347698_1844010_54~347698_1844010_10~347698_1844010_15%7C%7C%7C1%40565658311*38%7C300x600~300x250~300x1050%7C83729e979b%7C565658311_8CUNHS8LY~565658311_8CUNHS8LY~565658311_8CUNHS8LY%7C%7C%7C1%40565658311*55%7C300x1050~300x600~300x250%7C537100188%7C540736815~540736842~540736817%7C%7C%7C1%40565658311*175%7C300x600~300x250~300x1050%7C8CU203C58%7C565658311_8CU203C58~565658311_8CU203C58~565658311_8CU203C58%7C%7C%7C1%40565658311*203%7C300x600~300x250~300x1050%7C8CU203C58%7C565658311_8CU203C58~565658311_8CU203C58~565658311_8CU203C58%7C%7C%7C1%40565658311*214%7C300x600~300x250~300x1050%7C8CU203C58%7C565658311_8CU203C58~565658311_8CU203C58~565658311_8CU203C58%7C%7C%7C1%40565658311*237%7C300x600~300x250~300x1050%7C8CU203C58%7C565658311_8CU203C58~565658311_8CU203C58~565658311_8CU203C58%7C%7C%7C1&bl=1&hlt=1&ndec=1&region=nv&rt=5&tr=0.9927927127539062&tscode=1&crid=513122861%2C565658311&adt=desktop&scrsize=1600x1200&ugd=4&dn=https%3A%2F%2Fwww.muscleandfitness.com&https=1&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&pageinfo=%7B%22ph%22%3A1200%2C%22vh%22%3A1200%2C%22vw%22%3A1600%7D&act=cache&cc=CA&ct=MONTREAL&rc=QC&usp_enf=1&usp_status=0&rtusuid=%7B%7D&ssa=1&prid=8PRVCXX19&coppa=0&isRefresh=0&encryptionVersion=0.0
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.107.136.65 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
65.136.107.34.bc.googleusercontent.com
Software
/
Resource Hash
fc5bbc117c4c8fb230332796225e9d4a1b4039cb8bd3191955b53f9375527f16
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload

Request headers

Accept
text/event-stream
Cache-Control
no-cache
Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
gzip
via
1.1 google
strict-transport-security
max-age=31536000; includeSubDomains; preload
vary
accept-encoding
content-type
text/event-stream;charset=UTF-8
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
expires
Sat, 15 Nov 2008 16:00:00 GMT
country
api.btloader.com/ 		16 B
141 B 		Fetch
General
Check archive.org
Download Go to
Full URL
https://api.btloader.com/country
Requested by
Host: americanmediainc-com.videoplayerhub.com
URL: https://americanmediainc-com.videoplayerhub.com/gallery.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
130.211.23.194 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
194.23.211.130.bc.googleusercontent.com
Software
/
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
via
1.1 google
vary
Origin
content-type
application/json
access-control-allow-origin
*
cache-control
private, max-age=300, stale-while-revalidate=600, stale-if-error=600
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
16
pv
api.btloader.com/ 		0
128 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.btloader.com/pv?tid=ecnCM7qAA&w=5642683861172224&o=5765527509139456&cv=2.1.09-4-g132844f&r=false&vr=1600x1200&pageURL=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&sid=sq99e2GBsP&upapi=true
Requested by
Host: americanmediainc-com.videoplayerhub.com
URL: https://americanmediainc-com.videoplayerhub.com/gallery.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
130.211.23.194 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
194.23.211.130.bc.googleusercontent.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

access-control-allow-origin
*
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
no-cache, no-store, must-revalidate
via
1.1 google
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
vary
Origin
usync.html
eus.rubiconproject.com/ Frame 34FC
Redirect Chain
  • https://secure-assets.rubiconproject.com/utils/xapi/multi-sync.html?p=medianet
  • https://eus.rubiconproject.com/usync.html?p=medianet
281 B
554 B 		Document
General
Check archive.org
Download Go to
Full URL
https://eus.rubiconproject.com/usync.html?p=medianet
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_256_GCM
Server
23.3.115.102 Secaucus, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-3-115-102.deploy.static.akamaitechnologies.com
Software
Apache/2.2.15 (CentOS) /
Resource Hash
3fdf2ee487005f6505d00cc9d7a3757a1942d56bcaea69929cbd5ba110494390

Request headers

Referer
https://hbx.media.net/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

Accept-Ranges
bytes
Connection
keep-alive
Content-Encoding
gzip
Content-Length
233
Content-Type
text/html; charset=UTF-8
Date
Tue, 14 Mar 2023 16:28:17 GMT
ETag
"403b9-119-5ec73a0a33d00"
Last-Modified
Wed, 02 Nov 2022 02:30:44 GMT
Server
Apache/2.2.15 (CentOS)
Vary
Accept-Encoding

Redirect headers

access-control-allow-credentials
true
access-control-allow-origin
*
content-length
0
date
Tue, 14 Mar 2023 16:28:17 GMT
location
https://eus.rubiconproject.com/usync.html?p=medianet
server
AkamaiGHost
cksync.html
hbx.media.net/ Frame B0E4
Redirect Chain
  • https://p.rfihub.com/cm?pub=19967&in=1&forward=https%3A%2F%2Fhbx.media.net%2Fcksync.html%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Drkt%26refUrl%3D%26vid%3D88112974183218128971455322000V10%2...
  • https://hbx.media.net/cksync.html?cs=1&vsid=3218128971455322000V10&type=rkt&refUrl=&vid=88112974183218128971455322000V10&ovsid=978758885679331025
411 B
868 B 		Document
General
Check archive.org
Download Go to
Full URL
https://hbx.media.net/cksync.html?cs=1&vsid=3218128971455322000V10&type=rkt&refUrl=&vid=88112974183218128971455322000V10&ovsid=978758885679331025
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
23.52.167.93 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-52-167-93.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
1875bb81ac5b62ff3f00f0ec569b3a3107f7e60e0d2a992e3621566c5f3ce6de
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains max-age=604800

Request headers

Referer
https://hbx.media.net/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
max-age=0, no-cache, no-store
content-length
411
content-type
text/html;charset=UTF-8
date
Tue, 14 Mar 2023 16:28:17 GMT
expires
Tue, 14 Mar 2023 16:28:17 GMT
p3p
CP="NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA" CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
pragma
no-cache
server
Apache
strict-transport-security
max-age=86400 ; includeSubDomains max-age=604800
vary
Accept-Encoding
x-mnet-hl2
E

Redirect headers

Content-Length
0
Date
Tue, 14 Mar 2023 16:28:17 GMT
Location
https://hbx.media.net/cksync.html?cs=1&vsid=3218128971455322000V10&type=rkt&refUrl=&vid=88112974183218128971455322000V10&ovsid=978758885679331025
P3P
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
Server
Jetty(9.3.29.v20201019)
user_sync.html
ads.pubmatic.com/AdServer/js/ Frame 738F 		16 KB
6 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
23.52.161.180 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-52-161-180.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
72a64af6c85d8ab9bb2b508571c6a70080750c4891634dcbe36cb95737ca0f48

Request headers

Referer
https://hbx.media.net/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

accept-ranges
bytes
cache-control
max-age=21469
content-encoding
gzip
content-length
5554
content-type
text/html
date
Tue, 14 Mar 2023 16:28:17 GMT
expires
Tue, 14 Mar 2023 22:26:06 GMT
last-modified
Fri, 16 Dec 2022 06:36:49 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC", CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
Apache
vary
Accept-Encoding
cksync.php
hbx.media.net/ Frame CA1F
Redirect Chain
  • https://sync.go.sonobi.com/us?https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=son&refUrl=&vid=88112974183218128971455322000V10&ovsid=[UID]
  • https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=son&refUrl=&vid=88112974183218128971455322000V10&ovsid=aec9dc86-2e6b-4857-8d31-9ce274dfe572
237 B
683 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=son&refUrl=&vid=88112974183218128971455322000V10&ovsid=aec9dc86-2e6b-4857-8d31-9ce274dfe572
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
23.52.167.93 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-52-167-93.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
11cb2c0e70f91c6a0326cf4a4f9fa1b177c14efba6b56bf7535624b9c7bce990
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains, max-age=604800

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://hbx.media.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=86400 ; includeSubDomains, max-age=604800
date
Tue, 14 Mar 2023 16:28:17 GMT
server
Apache
p3p
CP="NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA", CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
content-length
237
x-mnet-hl2
E
expires
Tue, 14 Mar 2023 16:28:17 GMT

Redirect headers

Pragma
no-cache
Date
Tue, 14 Mar 2023 16:28:17 GMT
Server
sonobi-go
Vary
negotiate,Accept-Encoding
X-Go-Server
go-iad-2-5-59
Content-Type
text/plain; charset=utf8
P3p
CP="NOI DSP COR NID CURa ADMa DEVa PSAa PSDa OUR BUS COM INT OTC PUR STA"
Location
https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=son&refUrl=&vid=88112974183218128971455322000V10&ovsid=aec9dc86-2e6b-4857-8d31-9ce274dfe572
Cache-Control
no-cache, no-store, private
Tcn
Choice
Content-Length
0
X-Xss-Protection
0
Expires
Sat, 26 Jul 1997 05:00:00 GMT
cksync.php
hbx.media.net/ Frame CA1F
Redirect Chain
  • https://medianet-match.dotomi.com/match/bounce/current?version=1&networkId=57734&redir=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dcon%26refUrl%3D%26v...
  • https://medianet-match.dotomi.com/match/bounce/current?DotomiTest=6cb1fd7e44c23b2&is_secure=true&version=1&networkId=57734&redir=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D321812897...
  • https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=con&refUrl=&vid=88112974183218128971455322000V10&ovsid=AAAMrn6Vuua7IQNVBcUeAAAAAAA&expiration=1678897697&is_secure=true
237 B
678 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=con&refUrl=&vid=88112974183218128971455322000V10&ovsid=AAAMrn6Vuua7IQNVBcUeAAAAAAA&expiration=1678897697&is_secure=true
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
23.52.167.93 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-52-167-93.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
11cb2c0e70f91c6a0326cf4a4f9fa1b177c14efba6b56bf7535624b9c7bce990
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains, max-age=604800

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://hbx.media.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=86400 ; includeSubDomains, max-age=604800
date
Tue, 14 Mar 2023 16:28:18 GMT
server
Apache
p3p
CP="NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA", CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
content-length
237
x-mnet-hl2
E
expires
Tue, 14 Mar 2023 16:28:18 GMT

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
nginx
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP NID OUR STP"
location
https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=con&refUrl=&vid=88112974183218128971455322000V10&ovsid=AAAMrn6Vuua7IQNVBcUeAAAAAAA&expiration=1678897697&is_secure=true
cache-control
no-cache, private, max-age=0, no-store
content-length
0
expires
0
cksync.html
hbx.media.net/ Frame CA1F
Redirect Chain
  • https://us-u.openx.net/w/1.0/cm?id=78e2dffc-bb89-4bb2-ae92-f592d006518b&ph=6a16560a-f6c6-4851-b7b5-0b2c0190166a&r=https%3A%2F%2Fhbx.media.net%2Fcksync.html%3Fcs%3D1%26vsid%3D3218128971455322000V10%...
  • https://us-u.openx.net/w/1.0/cm?cc=1&id=78e2dffc-bb89-4bb2-ae92-f592d006518b&ph=6a16560a-f6c6-4851-b7b5-0b2c0190166a&r=https%3A%2F%2Fhbx.media.net%2Fcksync.html%3Fcs%3D1%26vsid%3D321812897145532200...
  • https://hbx.media.net/cksync.html?cs=1&vsid=3218128971455322000V10&type=opx&refUrl=&vid=88112974183218128971455322000V10&ovsid=194a48b3-9375-025e-377c-d48a2d40a993
411 B
411 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hbx.media.net/cksync.html?cs=1&vsid=3218128971455322000V10&type=opx&refUrl=&vid=88112974183218128971455322000V10&ovsid=194a48b3-9375-025e-377c-d48a2d40a993
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
23.52.167.93 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-52-167-93.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains, max-age=604800

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://hbx.media.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=86400 ; includeSubDomains, max-age=604800
date
Tue, 14 Mar 2023 16:28:17 GMT
server
Apache
vary
Accept-Encoding
p3p
CP="NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA", CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
content-type
text/html;charset=UTF-8
cache-control
max-age=0, no-cache, no-store
content-length
411
x-mnet-hl2
E
expires
Tue, 14 Mar 2023 16:28:17 GMT

Redirect headers

date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
gzip
via
1.1 google
server
OXGW/0.0.0
vary
Accept, Accept-Encoding
content-type
image/gif
location
https://hbx.media.net/cksync.html?cs=1&vsid=3218128971455322000V10&type=opx&refUrl=&vid=88112974183218128971455322000V10&ovsid=194a48b3-9375-025e-377c-d48a2d40a993
p3p
CP="CUR ADM OUR NOR STA NID"
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
cksync.php
hbx.media.net/ Frame CA1F
Redirect Chain
  • https://sync.1rx.io/usersync2/rmp1r1?sub=medianet&redir=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dr1%26refUrl%3D%26vid%3D881129741832181289714553220...
  • https://ad.turn.com/r/cs?pid=45&rndcb=6977907038
  • https://sync.1rx.io/usersync/turn/4056917430071875718?dspret=1&gdpr=&gdpr_consent=&us_privacy=
  • https://sync.targeting.unrulymedia.com/csync/RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005?redir=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dr1%26refUrl...
  • https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=r1&refUrl=&vid=88112974183218128971455322000V10&ovsid=RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005
237 B
688 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=r1&refUrl=&vid=88112974183218128971455322000V10&ovsid=RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
23.52.167.93 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-52-167-93.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
11cb2c0e70f91c6a0326cf4a4f9fa1b177c14efba6b56bf7535624b9c7bce990
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains, max-age=604800

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://hbx.media.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=86400 ; includeSubDomains, max-age=604800
date
Tue, 14 Mar 2023 16:28:18 GMT
server
Apache
p3p
CP="NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA", CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
content-length
237
x-mnet-hl2
E
expires
Tue, 14 Mar 2023 16:28:18 GMT

Redirect headers

Date
Tue, 14 Mar 2023 16:28:18 GMT
Server
Tengine
ETag
RXa1261ad3e2204a23bf3d3507829d04f9005
Transfer-Encoding
chunked
P3P
CP="This is not a P3P policy! See https://www.rhythmone.com/p3p to learn why"
Location
https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=r1&refUrl=&vid=88112974183218128971455322000V10&ovsid=RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005
Content-Type
text/html
Connection
keep-alive
cksync
cs.media.net/ Frame CA1F
Redirect Chain
  • https://cm.g.doubleclick.net/pixel?cs=1&google_nid=media&google_cm=1&google_hm=MzIxODEyODk3MTQ1NTMyMjAwMFYxMA%3D%3D&google_sc=1
  • https://cs.media.net/cksync?type=g&cs=1&google_gid=CAESEFq_D8BkzL3TuQWIC4c83Tg&google_cver=1
237 B
639 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://cs.media.net/cksync?type=g&cs=1&google_gid=CAESEFq_D8BkzL3TuQWIC4c83Tg&google_cver=1
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
23.52.167.93 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-52-167-93.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
11cb2c0e70f91c6a0326cf4a4f9fa1b177c14efba6b56bf7535624b9c7bce990

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://hbx.media.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
Apache
p3p
CP="NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA", CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
content-length
237
x-mnet-hl2
E
expires
Tue, 14 Mar 2023 16:28:17 GMT

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
HTTP server (unknown)
content-type
text/html; charset=UTF-8
location
https://cs.media.net/cksync?type=g&cs=1&google_gid=CAESEFq_D8BkzL3TuQWIC4c83Tg&google_cver=1
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
301
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
cksync.php
contextual.media.net/ Frame CA1F
Redirect Chain
  • https://dis.criteo.com/dis/usersync.aspx?r=115&p=226&cp=medianet&cu=1&url=https%3A%2F%2Fcontextual.media.net%2Fcksync.php%3Fcs%3D1%26type%3Dcrt%26ovsid%3D%40%40CRITEO_USERID%40%40
  • https://contextual.media.net/cksync.php?cs=1&type=crt&ovsid=d61d326d-c360-497d-97ed-cf9b5fec6911
237 B
809 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://contextual.media.net/cksync.php?cs=1&type=crt&ovsid=d61d326d-c360-497d-97ed-cf9b5fec6911
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
96.16.24.29 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a96-16-24-29.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
11cb2c0e70f91c6a0326cf4a4f9fa1b177c14efba6b56bf7535624b9c7bce990
Security Headers
Name Value
Strict-Transport-Security max-age=31536000

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://hbx.media.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=31536000
date
Tue, 14 Mar 2023 16:28:19 GMT
server
Apache
p3p
CP="NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA", CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA, CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
content-length
237
x-mnet-hl2
E
expires
Tue, 14 Mar 2023 16:28:19 GMT

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:16 GMT
x-errorlevel
0
strict-transport-security
max-age=31536000; preload;
server
Kestrel
p3p
CP="NON DSP COR CURa PSA PSD OUR BUS NAV STA"
location
https://contextual.media.net/cksync.php?cs=1&type=crt&ovsid=d61d326d-c360-497d-97ed-cf9b5fec6911
cache-control
no-cache
cross-origin-resource-policy
cross-origin
server-processing-duration-in-ticks
1844790
content-length
0
expires
Tue, 14 Mar 2023 00:00:00 GMT
cksync.php
contextual.media.net/ Frame CA1F
Redirect Chain
  • https://x.bidswitch.net/sync?ssp=medianet&gdpr=0&gdpr_consent=&gdpr_pd=1
  • https://x.bidswitch.net/ul_cb/sync?ssp=medianet&gdpr=0&gdpr_consent=&gdpr_pd=1
  • https://t.pswec.com/bsw_sync?ssp=medianet&bsw_user_id=cd686a80-56a1-46a6-b2f4-a4a8a7fed820
  • https://t.pswec.com/ul_cb/bsw_sync?ssp=medianet&bsw_user_id=cd686a80-56a1-46a6-b2f4-a4a8a7fed820
  • https://x.bidswitch.net/sync?dsp_id=2&user_id=5e9e0fb5-c8e9-4f90-b7bf-450cd68575dc&expires=3&user_group=1&ssp=medianet
  • https://contextual.media.net/cksync.php?cs=1&type=bs&ovsid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&gdpr=&gdpr_consent=&gdpr_pd=
237 B
657 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://contextual.media.net/cksync.php?cs=1&type=bs&ovsid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&gdpr=&gdpr_consent=&gdpr_pd=
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
96.16.24.29 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a96-16-24-29.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
11cb2c0e70f91c6a0326cf4a4f9fa1b177c14efba6b56bf7535624b9c7bce990
Security Headers
Name Value
Strict-Transport-Security max-age=31536000

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://hbx.media.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=31536000
date
Tue, 14 Mar 2023 16:28:20 GMT
server
Apache
p3p
CP="NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA", CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
content-length
237
x-mnet-hl2
E
expires
Tue, 14 Mar 2023 16:28:20 GMT

Redirect headers

Location
//contextual.media.net/cksync.php?cs=1&type=bs&ovsid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&gdpr=&gdpr_consent=&gdpr_pd=
Date
Tue, 14 Mar 2023 16:28:18 GMT
Cache-Control
no-cache, no-store, must-revalidate
Server
nginx
Connection
keep-alive
Content-Length
0
cksync.php
contextual.media.net/ Frame CA1F
Redirect Chain
  • https://b1sync.zemanta.com/usersync/medianet/?puid=${VSID}&cb=https%3A%2F%2Fcontextual.media.net%2Fcksync.php%3Fcs%3D1%26type%3Dzem%26ovsid%3D__ZUID__https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3...
  • https://stags.bluekai.com/site/23178?id=IaxjTKNXjUUfjjPwB7DJ&redir=https%3A%2F%2Fb1sync.zemanta.com%2Fusersync%2Fbluekai%2Fcallback%2F%3Fd%3DNB2HI4DTHIXS6Y3PNZ2GK6DUOVQWYLTNMVSGSYJONZSXIL3DNNZXS3TD...
  • https://b1sync.zemanta.com/usersync/bluekai/callback/?d=NB2HI4DTHIXS6Y3PNZ2GK6DUOVQWYLTNMVSGSYJONZSXIL3DNNZXS3TDFZYGQ4B7MNZT2MJGMV4GG2DBNZTWKPLNMVSGSYLOMV2CM33WONUWIPKJMF4GUVCLJZMGUVKVMZVGUUDXII3UI...
  • https://contextual.media.net/cksync.php?cs=1&ovsid=IaxjTKNXjUUfjjPwB7DJhttps%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1&ovsid=__ZUID__&refUrl=&type=zem&type=zem&vid=88112974183218128971455322000V1...
236 B
484 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://contextual.media.net/cksync.php?cs=1&ovsid=IaxjTKNXjUUfjjPwB7DJhttps%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1&ovsid=__ZUID__&refUrl=&type=zem&type=zem&vid=88112974183218128971455322000V10&vsid=3218128971455322000V10
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
96.16.24.29 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a96-16-24-29.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
ec3a21a491af4587bee1627d1283c4ec4b36021a7e281dea2ea6e20fd827ce71
Security Headers
Name Value
Strict-Transport-Security max-age=31536000

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://hbx.media.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=31536000
date
Tue, 14 Mar 2023 16:28:19 GMT
server
Apache
p3p
CP="NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
content-length
236
x-mnet-hl2
E
expires
Tue, 14 Mar 2023 16:28:19 GMT

Redirect headers

Pragma
no-cache
Date
Tue, 14 Mar 2023 16:28:18 GMT
Content-Type
text/html; charset=utf-8
Location
https://contextual.media.net/cksync.php?cs=1&ovsid=IaxjTKNXjUUfjjPwB7DJhttps%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1&ovsid=__ZUID__&refUrl=&type=zem&type=zem&vid=88112974183218128971455322000V10&vsid=3218128971455322000V10
P3p
CP="We do not support P3P header."
Cache-Control
no-cache, no-store, must-revalidate
Content-Length
277
Expires
Thu, 01 Dec 1994 16:00:00 GMT
cksync.php
contextual.media.net/ Frame CA1F
Redirect Chain
  • https://rtb.mfadsrvr.com/sync?ssp=medianet&ssp_user_id=3218128971455322000V10
  • https://rtb.mfadsrvr.com/ul_cb/sync?ssp=medianet&ssp_user_id=3218128971455322000V10
  • https://contextual.media.net/cksync.php?type=mf&ovsid=fa81aa94-5b03-4ca9-83ee-fc045ddb92ac&cs=1
237 B
658 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://contextual.media.net/cksync.php?type=mf&ovsid=fa81aa94-5b03-4ca9-83ee-fc045ddb92ac&cs=1
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
96.16.24.29 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a96-16-24-29.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
11cb2c0e70f91c6a0326cf4a4f9fa1b177c14efba6b56bf7535624b9c7bce990
Security Headers
Name Value
Strict-Transport-Security max-age=31536000

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://hbx.media.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=31536000
date
Tue, 14 Mar 2023 16:28:21 GMT
server
Apache
p3p
CP="NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA", CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
content-length
237
x-mnet-hl2
E
expires
Tue, 14 Mar 2023 16:28:21 GMT

Redirect headers

location
//contextual.media.net/cksync.php?type=mf&ovsid=fa81aa94-5b03-4ca9-83ee-fc045ddb92ac&cs=1
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
no-cache, no-store, must-revalidate
via
1.1 google
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
um
cs.emxdgt.com/ Frame CA1F 		0
0
1000.gif
id.rlcdn.com/ Frame CA1F
Redirect Chain
  • https://id.rlcdn.com/710489.gif
  • https://id.rlcdn.com/1000.gif?memo=CNmuKxoNCKHBwqAGEgUI6AcQAEIASgA
42 B
311 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://id.rlcdn.com/1000.gif?memo=CNmuKxoNCKHBwqAGEgUI6AcQAEIASgA
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
35.190.60.146 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
146.60.190.35.bc.googleusercontent.com
Software
/
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://hbx.media.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:17 GMT
via
1.1 google
content-type
image/gif
p3p
CP="NOI DSP COR NID CURa ADMa DEVa PSAa PSDa OUR BUS COM INT OTC PUR STA"
cache-control
no-cache, no-store
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42

Redirect headers

date
Tue, 14 Mar 2023 16:28:17 GMT
via
1.1 google
p3p
CP="NOI DSP COR NID CURa ADMa DEVa PSAa PSDa OUR BUS COM INT OTC PUR STA"
location
https://id.rlcdn.com/1000.gif?memo=CNmuKxoNCKHBwqAGEgUI6AcQAEIASgA
cache-control
no-cache, no-store
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
cksync
cs.media.net/ Frame CA1F
Redirect Chain
  • https://match.adsrvr.org/track/cmf/generic?ttd_pid=8m33zk4&ttd_tpi=1&gdpr=0&gdpr_consent=
  • https://cs.media.net/cksync?cs=1&type=ttd&ovsid=6db51cb8-483e-4f5c-b4b7-add0a09df0b4
237 B
644 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://cs.media.net/cksync?cs=1&type=ttd&ovsid=6db51cb8-483e-4f5c-b4b7-add0a09df0b4
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
23.52.167.93 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-52-167-93.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
11cb2c0e70f91c6a0326cf4a4f9fa1b177c14efba6b56bf7535624b9c7bce990

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://hbx.media.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
Apache
p3p
CP="NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA", CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
content-length
237
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TLS 1.2, ECDHE_RSA, AES_128_GCM
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35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.jsrdn.com/i/1.gif?r=kxh4&k=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
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.jsrdn.com/i/1.gif?r=wqs8&k=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
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.jsrdn.com/i/1.gif?r=duqc&k=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
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.jsrdn.com/i/1.gif?r=zrvd&k=ZQltYwlhCTYyMglkCXVzLWVhc3QtMWEJaAlpLTA2NTBiMjMwNjZjNzQzZjE1CXUJNGYyNDc1ZWYtZGI3ZS00Y2M5LWFkOTktZWUxNTgyMGFmZTQ3CXYJNzU3NzJiYWEtM2RjMy00OGZhLWIwOTEtZmRiZTk1ZjFlMmRlCXZsCTIwMjMwMzE0LjE2MDAJdnQJMjAyMzAzMTQuMTYwMAl2cwkyMDIzMDIyMQl2YwkyMDIzMDIyMwlzdAkyMDIzMDMxNC4xNjI4MTcJaQljYjM5ZmRkMC03MzBkLTQ0MTQtYmU0Mi00YzRkM2NkYmQwOWUJZglodHRwczovL3d3dy5tdXNjbGVhbmRmaXRuZXNzLmNvbS93b3Jrb3V0LXBsYW4vd29ya291dHMvd29ya291dC1yb3V0aW5lcy9jb21wbGV0ZS1tZi1iZWdpbm5lcnMtdHJhaW5pbmctZ3VpZGUtcGxhbi8JcQk3MjdiMmI3Ny04OTgwLTQ2MDMtOThmZi1hZjYyNTViMjk4NjEJbQkyMjM0MgliCTI2MglnCTQxMAl0CTU3MzcJYwk1NzkyCWwJMTAzNzcJegk5NjUzCXMJNDM0MAlwCTIyNTEzCXcJbGlmZXN0eWxlCWNzCUlBQjE0LElBQjcJY3oJCWdjCUNBCWdyCVFDCWdkCWZhbHNlCWduCUNvcnBvcmF0ZQluZQlpdgluZAlpdglzZAltdXNjbGVhbmRmaXRuZXNzLmNvbQlzZQkyMTA3MTQ0MDIzCW5mCWl2CXFwCTUwCXF0CTI1MDAJcG4JNTE3CXZuCTIxNjE2MDQJbWMJYWxyZWFkeSwvL3B1YmFkcy5nLmRvdWJsZWNsaWNrLm5ldC9nYW1wYWQvYWRzP2l1PS8yMTg3NDE1NTEzMyw0MjE2LzY2ODgmZGVzY3JpcHRpb25fdXJsPWh0dHBzJTNBJTJGJTJGd3d3Lm11c2NsZWFuZGZpdG5lc3MuY29tJTJGd29ya291dC1wbGFuJTJGd29ya291dHMlMkZ3b3Jrb3V0LXJvdXRpbmVzJTJGY29tcGxldGUtbWYtYmVnaW5uZXJzLXRyYWluaW5nLWd1aWRlLXBsYW4lMkYmdGZjZD0wJm5wYT0wJnN6PTY0MHg0ODAlN0MxMjgweDcyMCU3QzE5MjB4MTA4MCU3QzQwMHgzMDAmY3VzdF9wYXJhbXM9ZHNtY20lM0QxJTI2ZHNkJTNEbXVzY2xlYW5kZml0bmVzcy5jb20mZ2RmcF9yZXE9MSZvdXRwdXQ9dmFzdCZ1bnZpZXdlZF9wb3NpdGlvbl9zdGFydD0xJmVudj12cCZpbXBsPXMmY29ycmVsYXRvcj04ODY4OTMmZ2Rwcj0wJmdkcHJfY29uc2VudD0mdXNfcHJpdmFjeT0
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.jsrdn.com/i/1.gif?r=19pe&k=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
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
usync.js
eus.rubiconproject.com/ Frame 34FC 		33 KB
10 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://eus.rubiconproject.com/usync.js
Requested by
Host: eus.rubiconproject.com
URL: https://eus.rubiconproject.com/usync.html?p=medianet
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_256_GCM
Server
23.3.115.102 Secaucus, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-3-115-102.deploy.static.akamaitechnologies.com
Software
Apache/2.2.15 (CentOS) / PHP/5.3.3
Resource Hash
6d357a877fa910fadf738da5154da973d1d6946d793b224c64b155f506e41dfe

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://eus.rubiconproject.com/usync.html?p=medianet
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Date
Tue, 14 Mar 2023 16:28:17 GMT
Content-Encoding
gzip
Last-Modified
Tue, 14 Mar 2023 04:46:01 GMT
Server
Apache/2.2.15 (CentOS)
X-Powered-By
PHP/5.3.3
Vary
Accept-Encoding
Content-Type
text/html; charset=UTF-8
p3p
CP="NOI CURa ADMa DEVa TAIa OUR # BUS IND UNI COM NAV INT"
Cache-Control
max-age=44264
Connection
keep-alive
Content-Length
9996
Expires
Wed, 15 Mar 2023 04:46:01 GMT
a-0132
i.liadm.com/s/c/ Frame AA33 		1 KB
1 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://i.liadm.com/s/c/a-0132?s=&cim=&ps=true&ls=true&duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&ppid=0&euns=0&ci=0&version=sc-v0.2.0&nosync=false&monitorExternalSyncs=false&us_privacy=1---&
Requested by
Host: b-code.liadm.com
URL: https://b-code.liadm.com/sync-container.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.205.76.47 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-205-76-47.compute-1.amazonaws.com
Software
/
Resource Hash
a065bb6b305d76618de05bc7a6832dc5b3c99bdc533192b836f9dbba7a30f94e
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

Referer
https://www.muscleandfitness.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

Cache-Control
private, no-cache, max-age=0
Connection
keep-alive
Content-Encoding
gzip
Content-Length
684
Content-Type
text/html; charset=UTF-8
Date
Tue, 14 Mar 2023 16:28:17 GMT
Request-Time
46
Strict-Transport-Security
max-age=31536000; includeSubDomains
Vary
Accept-Encoding
baker
sli.muscleandfitness.com/ 		19 B
373 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://sli.muscleandfitness.com/baker?dtstmp=1678811297782
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_256_GCM
Server
104.71.130.33 Secaucus, United States, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a104-71-130-33.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
2d199b9d8dc7886837cbfd12c9e8ddae7e28f5c375d564b31bf732a320921435

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Expires
Tue, 14 Mar 2023 16:28:18 GMT
Pragma
no-cache
Date
Tue, 14 Mar 2023 16:28:18 GMT
Cache-Control
max-age=0, no-cache, no-store
Connection
keep-alive
Content-Length
19
Content-Type
image/gif
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bc.muscleandfitness.com/plugin/plugin/ 		168 KB
39 KB 		Script
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Host: cdn.blueconic.net
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date
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content-encoding
gzip
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server
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expires
Thu, 22 Feb 2024 08:40:10 GMT
ecommerce.js
www.google-analytics.com/plugins/ua/ 		1 KB
763 B 		Script
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URL: https://www.google-analytics.com/analytics.js
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H3
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QUIC, , AES_128_GCM
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content-encoding
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expires
Tue, 14 Mar 2023 17:02:10 GMT
ec.js
www.google-analytics.com/plugins/ua/ 		3 KB
1 KB 		Script
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URL: https://www.google-analytics.com/analytics.js
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H3
Security
QUIC, , AES_128_GCM
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2607:f8b0:4006:81e::200e Nutley, United States, ASN15169 (GOOGLE, US),
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date
Tue, 14 Mar 2023 16:02:10 GMT
content-encoding
br
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nosniff
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cross-origin
alt-svc
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server
sffe
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expires
Tue, 14 Mar 2023 17:02:10 GMT
collect
a.ad.gt/api/v1/ 		0
140 B 		XHR
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https://a.ad.gt/api/v1/collect
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URL: https://p.ad.gt/api/v1/p/209
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:10::6816:545 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

Referer
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accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-type
text/plain

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:18 GMT
cf-cache-status
DYNAMIC
server
cloudflare
cf-ray
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vary
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content-type
text/html; charset=utf-8
getpixels
pixels.ad.gt/api/v1/ 		0
52 B 		Script
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https://pixels.ad.gt/api/v1/getpixels?tagger_id=9fead7ec8e78e15c125047ad7fc4d6a9&url=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&code=%27none%27
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Host: p.ad.gt
URL: https://p.ad.gt/api/v1/p/209
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H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
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date
Tue, 14 Mar 2023 16:28:18 GMT
server
nginx/1.20.0
log
c21lg-d.media.net/ 		35 B
296 B 		Image
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https://c21lg-d.media.net/log?logid=kfk&evtid=cs&tElp=827&flt=0&origin=1&pvgid=data-co&ovsid=fad1a813-05ce-40d9-8c2c-a4ddbc60ad94&cs=15&vsid=
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HTTP/1.1
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/
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accept-language
en-CA,en;q=0.9
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no-cache
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Tue, 14 Mar 2023 16:28:18 GMT
Content-Type
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*
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keep-alive
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35
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Tue, 14 Mar 2023 16:28:18 GMT
/
www.facebook.com/tr/ Frame 1942 		0
15 B 		Document
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https://www.facebook.com/tr/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2a03:2880:f112:182:face:b00c:0:25de Secaucus, United States, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
proxygen-bolt /
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Content-Type
application/x-www-form-urlencoded
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https://www.muscleandfitness.com/
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1
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accept-language
en-CA,en;q=0.9

Response headers

access-control-allow-credentials
true
access-control-allow-origin
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alt-svc
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content-length
0
content-type
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date
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priority
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server
proxygen-bolt
strict-transport-security
max-age=31536000; includeSubDomains
rtbsspub
xch.media.net/AdExchange/ 		5 KB
1 KB 		EventSource
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https://xch.media.net/AdExchange/rtbsspub?&prvReqId=80627879279888751678811297888&gdpr=0&gdprconsent=0&cid=8CUNHS8LY&itype=HB&ptrid=8PRL4E7N3&sd=1&requestString=513122861*126%7C728x90~970x66~970x250~970x90%7C8CU203C58%7C_121556~_121556~_121556~_121556%7C%7C%7C1%40565658311*126%7C300x250~300x600~300x1050%7C8CU203C58%7C_121556~_121556~_121556%7C%7C%7C1&bl=1&hlt=1&ndec=1&region=nv&rt=5&tr=0.20368981189047752&tscode=1&crid=513122861%2C565658311&adt=desktop&scrsize=1600x1200&ugd=4&dn=https%3A%2F%2Fwww.muscleandfitness.com&https=1&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&pageinfo=%7B%22ph%22%3A1200%2C%22vh%22%3A1200%2C%22vw%22%3A1600%7D&act=headerBid&cc=CA&ct=MONTREAL&rc=QC&usp_enf=1&usp_status=0&us_privacy=1---&rtusuid=%7B%22126%22%3A%22fad1a813-05ce-40d9-8c2c-a4ddbc60ad94~~15%22%7D&tmt=350&ssa=1&prid=8PRVCXX19&coppa=0&isRefresh=0&taginfo=%7B%22513122861%22%3A%7B%22supply_tag_id%22%3A%22leader1%22%2C%22xps%22%3A800%2C%22yps%22%3A179%7D%2C%22565658311%22%3A%7B%22supply_tag_id%22%3A%22rr1%22%2C%22xps%22%3A1225%2C%22yps%22%3A1609.25%7D%7D&encryptionVersion=0.0
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H2
Security
TLS 1.3, , AES_128_GCM
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34.107.136.65 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
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Software
/
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Name Value
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no-cache
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accept-language
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User-Agent
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Response headers

pragma
no-cache
date
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content-encoding
gzip
via
1.1 google
strict-transport-security
max-age=31536000; includeSubDomains; preload
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expires
Sat, 15 Nov 2008 16:00:00 GMT
rtbsspub
xch.media.net/AdExchange/ 		5 KB
1 KB 		EventSource
General
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Full URL
https://xch.media.net/AdExchange/rtbsspub?&prvReqId=70000718877623321678811297889&gdpr=0&gdprconsent=0&cid=8CUNHS8LY&itype=HB&ptrid=8PRL4E7N3&sd=1&requestString=513122861*126%7C728x90~970x66~970x250~970x90%7C8CU203C58%7C_121556~_121556~_121556~_121556%7C%7C%7C1%40565658311*126%7C300x250~300x600~300x1050%7C8CU203C58%7C_121556~_121556~_121556%7C%7C%7C1&bl=1&hlt=1&ndec=1&region=nv&rt=5&tr=0.8275368573795889&tscode=1&crid=513122861%2C565658311&adt=desktop&scrsize=1600x1200&ugd=4&dn=https%3A%2F%2Fwww.muscleandfitness.com&https=1&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&pageinfo=%7B%22ph%22%3A1200%2C%22vh%22%3A1200%2C%22vw%22%3A1600%7D&act=cache&cc=CA&ct=MONTREAL&rc=QC&usp_enf=1&usp_status=0&us_privacy=1---&rtusuid=%7B%22126%22%3A%22fad1a813-05ce-40d9-8c2c-a4ddbc60ad94~~15%22%7D&ssa=1&prid=8PRVCXX19&coppa=0&isRefresh=0&encryptionVersion=0.0
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.107.136.65 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
65.136.107.34.bc.googleusercontent.com
Software
/
Resource Hash
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Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload

Request headers

Accept
text/event-stream
Cache-Control
no-cache
Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:17 GMT
content-encoding
gzip
via
1.1 google
strict-transport-security
max-age=31536000; includeSubDomains; preload
vary
accept-encoding
content-type
text/event-stream;charset=UTF-8
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
expires
Sat, 15 Nov 2008 16:00:00 GMT
hadron.json
id.hadron.ad.gt/v1/ 		47 B
189 B 		XHR
General
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Full URL
https://id.hadron.ad.gt/v1/hadron.json?_it=amazon&partner_id=209&sync=0&domain=www.muscleandfitness.com&url=https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Requested by
Host: cdn.hadronid.net
URL: https://cdn.hadronid.net/hadron.js?url=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&ref=&_it=amazon&partner_id=209
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:10::6816:545 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
application/json

Response headers

date
Tue, 14 Mar 2023 16:28:18 GMT
cf-cache-status
DYNAMIC
server
cloudflare
vary
Origin
content-type
application/json
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
public,max-age=30
access-control-allow-credentials
true
debug
NON-OPTIONS
cf-ray
7a7de3953e7b05a1-IAD
content-length
47
hadron.json
id.hadron.ad.gt/v1/ Frame 		0
0 		Preflight
General
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https://id.hadron.ad.gt/v1/hadron.json?_it=amazon&partner_id=209&sync=0&domain=www.muscleandfitness.com&url=https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:10::6816:545 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash

Request headers

Accept
*/*
Access-Control-Request-Headers
content-type
Access-Control-Request-Method
GET
Origin
https://www.muscleandfitness.com
Sec-Fetch-Mode
cors
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

access-control-allow-headers
Origin, X-Requested-With, Content-Type, Accept
access-control-allow-origin
*
allow
POST, OPTIONS, GET
cache-control
max-age=31536000 public, no-transform
cf-cache-status
DYNAMIC
cf-ray
7a7de394de2505a1-IAD
content-length
0
content-type
application/json
date
Tue, 14 Mar 2023 16:28:18 GMT
debug
OPTIONS block
expires
Wed, 13 Mar 2024 16:28:18 GMT
server
cloudflare
pack
rb.adnxs.com/ 		0
278 B 		XHR
General
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Full URL
https://rb.adnxs.com/pack?log=log_prebid_events&format=protobuf
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
204.13.197.70 Secaucus, United States, ASN29990 (ASN-APPNEX, US),
Reverse DNS
47.ratbait.prod.nym2.adnexus.net
Software
nginx/1.20.2 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain;charset=utf8

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:18 GMT
access-control-allow-credentials
true
server
nginx/1.20.2
access-control-allow-headers
Accept,Authorization,Cache-Control,Content-Type,DNT,If-Modified-Since,Keep-Alive,Origin,User-Agent,X-Mx-ReqToken,X-Requested-With
access-control-allow-methods
POST, OPTIONS, GET
PugMaster
image6.pubmatic.com/AdServer/ Frame 738F 		5 KB
6 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://image6.pubmatic.com/AdServer/PugMaster?sec=1&async=1&kdntuid=1&rnd=12736304&p=159463&s=0&a=0&ptask=ALL&np=0&fp=0&rp=0&mpc=0&spug=1&coppa=0&gdpr=0&gdpr_consent=&us_privacy=1---
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
8.28.7.81 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
/
Resource Hash
93b7f98d2d529d5f223e78d61d4419bdd1f0036b2eb524cb958a61a7b012731e

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
text/html; charset=UTF-8
date
Tue, 14 Mar 2023 16:28:18 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
log
c21lg-d.media.net/ 		35 B
296 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://c21lg-d.media.net/log?logid=kfk&evtid=cs&tElp=934&flt=0&origin=1&pvgid=data-c&ovsid=MHqRkwUaNVLBFrZdpjPZiUwM9NgvTtWH&cs=15&vsid=
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_256_GCM
Server
23.221.200.79 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-221-200-79.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Pragma
no-cache
Date
Tue, 14 Mar 2023 16:28:18 GMT
Content-Type
image/gif
Access-Control-Allow-Origin
*
Cache-Control
max-age=0, no-cache, no-store
Connection
keep-alive
Content-Length
35
Expires
Tue, 14 Mar 2023 16:28:18 GMT
eeb5d3acd0d74d4c99f383069b2828b2
i.liadm.com/s/e/a-0132/0/ Frame AA33
Redirect Chain
  • https://sync.mathtag.com/sync/img?mt_exid=36&redir=https://i.liadm.com/s/e/a-0132/0/eeb5d3acd0d74d4c99f383069b2828b2?muid%3D%5BMM_UUID%5D&a6caa8ba-3589-4619-97a6-615079895bda&us_privacy=1---
  • https://i.liadm.com/s/e/a-0132/0/eeb5d3acd0d74d4c99f383069b2828b2?muid=67b66410-a0a2-4700-9ae4-5413639f3ce7
43 B
274 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.liadm.com/s/e/a-0132/0/eeb5d3acd0d74d4c99f383069b2828b2?muid=67b66410-a0a2-4700-9ae4-5413639f3ce7
Requested by
Host: i.liadm.com
URL: https://i.liadm.com/s/c/a-0132?s=&cim=&ps=true&ls=true&duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&ppid=0&euns=0&ci=0&version=sc-v0.2.0&nosync=false&monitorExternalSyncs=false&us_privacy=1---&
Protocol
HTTP/1.1
Server
54.205.76.47 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-205-76-47.compute-1.amazonaws.com
Software
/
Resource Hash
caa849b179befa2645a8e2c474d2e82a76777a3305315ece911013e8ee9a916c
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://i.liadm.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Date
Tue, 14 Mar 2023 16:28:18 GMT
Cache-Control
no-store
Strict-Transport-Security
max-age=31536000; includeSubDomains
Connection
keep-alive
Content-Length
43
Request-Time
0
Content-Type
image/gif

Redirect headers

Date
Tue, 14 Mar 2023 16:28:18 GMT
Server
MT3 569 46451a0 master iad-pixel-x25 config:1.0.0
Content-Type
image/gif
Access-Control-Allow-Origin
*
location
https://i.liadm.com/s/e/a-0132/0/eeb5d3acd0d74d4c99f383069b2828b2?muid=67b66410-a0a2-4700-9ae4-5413639f3ce7
P3P
CP="NOI DSP COR NID CURa ADMa DEVa PSAa PSDa OUR BUS COM INT OTC PUR STA"
Cache-Control
no-cache
Connection
keep-alive
Keep-Alive
timeout=360
Content-Length
0
Expires
Tue, 14 Mar 2023 16:28:17 GMT
35759
i6.liadm.com/s/ Frame AA33
Redirect Chain
  • https://match.adsrvr.org/track/cmf/generic?ttd_pid=liveintent&ttd_tpi=1&gdpr=0&us_privacy=1---
  • https://i.liadm.com/s/35759?bidder_id=44489&bidder_uuid=6db51cb8-483e-4f5c-b4b7-add0a09df0b4
  • https://i6.liadm.com/s/35759?bidder_id=44489&bidder_uuid=6db51cb8-483e-4f5c-b4b7-add0a09df0b4
43 B
436 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i6.liadm.com/s/35759?bidder_id=44489&bidder_uuid=6db51cb8-483e-4f5c-b4b7-add0a09df0b4
Requested by
Host: i.liadm.com
URL: https://i.liadm.com/s/c/a-0132?s=&cim=&ps=true&ls=true&duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&ppid=0&euns=0&ci=0&version=sc-v0.2.0&nosync=false&monitorExternalSyncs=false&us_privacy=1---&
Protocol
HTTP/1.1
Server
2600:1f18:ed:550f:baf3:573d:4b62:a404 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
/
Resource Hash
caa849b179befa2645a8e2c474d2e82a76777a3305315ece911013e8ee9a916c
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://i.liadm.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Date
Tue, 14 Mar 2023 16:28:18 GMT
Cache-Control
no-store
Strict-Transport-Security
max-age=31536000; includeSubDomains
Connection
keep-alive
Content-Length
43
Request-Time
1
Content-Type
image/gif

Redirect headers

Location
https://i6.liadm.com/s/35759?bidder_id=44489&bidder_uuid=6db51cb8-483e-4f5c-b4b7-add0a09df0b4
Date
Tue, 14 Mar 2023 16:28:18 GMT
Strict-Transport-Security
max-age=31536000; includeSubDomains
Connection
keep-alive
Content-Length
0
Request-Time
2
52164
i.liadm.com/s/ Frame AA33
Redirect Chain
  • https://x.bidswitch.net/syncd?dsp_id=256&user_group=2&user_id=a6caa8ba-3589-4619-97a6-615079895bda&redir=//i.liadm.com/s/52176?bidder_id%3D5298%26bidder_uuid%3D$%7BBSW_UID%7D&us_privacy=1---
  • https://i.liadm.com/s/52176?bidder_id=5298&bidder_uuid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820
  • https://x.bidswitch.net/sync?ssp=liveintent&user_id=a6caa8ba-3589-4619-97a6-615079895bda
  • https://odr.mookie1.com/t/v2/sync?tagid=V2_790378&src.visitorId=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&ssp=liveintent&gdpr=&gdpr_consent=
  • https://x.bidswitch.net/sync?dsp_id=419&user_id=10595210711121798764&ssp=liveintent&gdpr=&gdpr_consent=
  • https://i.liadm.com/s/52164?bidder_id=5298&licd=&bidder_uuid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820
43 B
436 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.liadm.com/s/52164?bidder_id=5298&licd=&bidder_uuid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820
Requested by
Host: i.liadm.com
URL: https://i.liadm.com/s/c/a-0132?s=&cim=&ps=true&ls=true&duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&ppid=0&euns=0&ci=0&version=sc-v0.2.0&nosync=false&monitorExternalSyncs=false&us_privacy=1---&
Protocol
HTTP/1.1
Server
54.205.76.47 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-205-76-47.compute-1.amazonaws.com
Software
/
Resource Hash
caa849b179befa2645a8e2c474d2e82a76777a3305315ece911013e8ee9a916c
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://i.liadm.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Date
Tue, 14 Mar 2023 16:28:19 GMT
Cache-Control
no-store
Strict-Transport-Security
max-age=31536000; includeSubDomains
Connection
keep-alive
Content-Length
43
Request-Time
0
Content-Type
image/gif

Redirect headers

Location
//i.liadm.com/s/52164?bidder_id=5298&licd=&bidder_uuid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820
Date
Tue, 14 Mar 2023 16:28:18 GMT
Cache-Control
no-cache, no-store, must-revalidate
Server
nginx
Connection
keep-alive
Content-Length
0
eeb5d3acd0d74d4c99f383069b2828b2
i.liadm.com/s/e/a-0132/0/ Frame AA33
Redirect Chain
  • https://dpm.demdex.net/ibs:dpid=127444&dpuuid=a6caa8ba-3589-4619-97a6-615079895bda&redir=https:%2F%2Fi.liadm.com%2Fs%2Fe%2Fa-0132%2F0%2Feeb5d3acd0d74d4c99f383069b2828b2%3Fmuid=$%7BDD_UUID%7D?us_pri...
  • https://dpm.demdex.net/demconf.jpg?et:ibs%7cdata:dpid=127444&dpuuid=a6caa8ba-3589-4619-97a6-615079895bda&redir=https:%2F%2Fi.liadm.com%2Fs%2Fe%2Fa-0132%2F0%2Feeb5d3acd0d74d4c99f383069b2828b2%3Fmuid...
  • https://i.liadm.com/s/e/a-0132/0/eeb5d3acd0d74d4c99f383069b2828b2?muid=72339577205768381440634420007090997418
43 B
274 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.liadm.com/s/e/a-0132/0/eeb5d3acd0d74d4c99f383069b2828b2?muid=72339577205768381440634420007090997418
Requested by
Host: i.liadm.com
URL: https://i.liadm.com/s/c/a-0132?s=&cim=&ps=true&ls=true&duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&ppid=0&euns=0&ci=0&version=sc-v0.2.0&nosync=false&monitorExternalSyncs=false&us_privacy=1---&
Protocol
HTTP/1.1
Server
54.205.76.47 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-205-76-47.compute-1.amazonaws.com
Software
/
Resource Hash
caa849b179befa2645a8e2c474d2e82a76777a3305315ece911013e8ee9a916c
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://i.liadm.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Date
Tue, 14 Mar 2023 16:28:18 GMT
Cache-Control
no-store
Strict-Transport-Security
max-age=31536000; includeSubDomains
Connection
keep-alive
Content-Length
43
Request-Time
0
Content-Type
image/gif

Redirect headers

DCS
dcs-prod-va6-1-v045-0cd7f9a48.edge-va6.demdex.com 2 ms
Pragma
no-cache
Strict-Transport-Security
max-age=31536000; includeSubDomains
X-TID
SGQIYoCpTag=
P3P
policyref="/w3c/p3p.xml", CP="NOI NID CURa ADMa DEVa PSAa PSDa OUR SAMa BUS PUR COM NAV INT"
Location
https://i.liadm.com/s/e/a-0132/0/eeb5d3acd0d74d4c99f383069b2828b2?muid=72339577205768381440634420007090997418
Cache-Control
no-cache,no-store,must-revalidate,max-age=0,proxy-revalidate,no-transform,private
Connection
keep-alive
Content-Length
0
Expires
Thu, 01 Jan 1970 00:00:00 UTC
live_intent_sync
x.dlx.addthis.com/e/ Frame AA33
Redirect Chain
  • https://x.dlx.addthis.com/e/live_intent_sync?na_exid=a6caa8ba-3589-4619-97a6-615079895bda&us_privacy=1---
  • https://x.dlx.addthis.com/e/live_intent_sync?na_exid=a6caa8ba-3589-4619-97a6-615079895bda&us_privacy=1---&rd=Y
43 B
603 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://x.dlx.addthis.com/e/live_intent_sync?na_exid=a6caa8ba-3589-4619-97a6-615079895bda&us_privacy=1---&rd=Y
Requested by
Host: i.liadm.com
URL: https://i.liadm.com/s/c/a-0132?s=&cim=&ps=true&ls=true&duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&ppid=0&euns=0&ci=0&version=sc-v0.2.0&nosync=false&monitorExternalSyncs=false&us_privacy=1---&
Protocol
H2
Server
184.29.132.233 Edison, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a184-29-132-233.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
548f2d6f4d0d820c6c5ffbeffcbd7f0e73193e2932eefe542accc84762deec87
Security Headers
Name Value
Strict-Transport-Security max-age=2628000

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://i.liadm.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

expires
Tue, 14 Mar 2023 16:28:18 GMT
pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
max-age=0, no-cache, no-store
strict-transport-security
max-age=2628000
content-length
43
content-type
image/gif

Redirect headers

location
https://x.dlx.addthis.com/e/live_intent_sync?na_exid=a6caa8ba-3589-4619-97a6-615079895bda&us_privacy=1---&rd=Y
pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
max-age=0, no-cache, no-store
strict-transport-security
max-age=2628000
content-length
0
expires
Tue, 14 Mar 2023 16:28:18 GMT
/
trc.taboola.com/sg/liveintent/1/cm/ Frame AA33 		43 B
379 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://trc.taboola.com/sg/liveintent/1/cm/?us_privacy=1---
Requested by
Host: i.liadm.com
URL: https://i.liadm.com/s/c/a-0132?s=&cim=&ps=true&ls=true&duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&ppid=0&euns=0&ci=0&version=sc-v0.2.0&nosync=false&monitorExternalSyncs=false&us_privacy=1---&
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a04:4e42::300 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
0d9762a1a60deef8aa093c473ad27c38eed77184d6940e7df06d89d77cbd3e94

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://i.liadm.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

x-vcl-time-ms
10
pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
via
1.1 varnish
x-served-by
cache-yul12827-YUL
server
nginx
x-timer
S1678811298.134995,VS0,VE10
x-cache
MISS
p3p
policyref="http://trc.taboola.com/p3p.xml", CP="NOI DSP COR LAW NID CURa ADMa DEVa PSAa PSDa OUR BUS IND UNI COM NAV INT DEM"
access-control-allow-origin
*
cache-control
no-cache, no-store
access-control-allow-credentials
true
accept-ranges
bytes
x-cache-hits
0
35004
i.liadm.com/s/ Frame AA33
Redirect Chain
  • https://b1sync.zemanta.com/usersync/liveintent/?cb=//i.liadm.com/s/35004?bidder_id%3D98254%26bidder_uuid%3D__ZUID__&us_privacy=1---
  • https://stags.bluekai.com/site/23178?id=IaxjTKNXjUUfjjPwB7DJ&redir=https%3A%2F%2Fb1sync.zemanta.com%2Fusersync%2Fbluekai%2Fcallback%2F%3Fd%3DF4XWSLTMNFQWI3JOMNXW2L3TF4ZTKMBQGQ7WE2LEMRSXEX3JMQ6TSOBS...
  • https://b1sync.zemanta.com/usersync/bluekai/callback/?d=F4XWSLTMNFQWI3JOMNXW2L3TF4ZTKMBQGQ7WE2LEMRSXEX3JMQ6TSOBSGU2CMYTJMRSGK4S7OV2WSZB5JFQXQ2SUJNHFQ2SVKVTGU2SQO5BDORCKEZSXQY3IMFXGOZJ5NRUXMZLJNZ2GK...
  • https://i.liadm.com/s/35004?bidder_id=98254&bidder_uuid=IaxjTKNXjUUfjjPwB7DJ&us_privacy=1---
43 B
436 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.liadm.com/s/35004?bidder_id=98254&bidder_uuid=IaxjTKNXjUUfjjPwB7DJ&us_privacy=1---
Requested by
Host: i.liadm.com
URL: https://i.liadm.com/s/c/a-0132?s=&cim=&ps=true&ls=true&duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&ppid=0&euns=0&ci=0&version=sc-v0.2.0&nosync=false&monitorExternalSyncs=false&us_privacy=1---&
Protocol
HTTP/1.1
Server
54.205.76.47 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-205-76-47.compute-1.amazonaws.com
Software
/
Resource Hash
caa849b179befa2645a8e2c474d2e82a76777a3305315ece911013e8ee9a916c
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://i.liadm.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Date
Tue, 14 Mar 2023 16:28:18 GMT
Cache-Control
no-store
Strict-Transport-Security
max-age=31536000; includeSubDomains
Connection
keep-alive
Content-Length
43
Request-Time
3
Content-Type
image/gif

Redirect headers

Pragma
no-cache
Date
Tue, 14 Mar 2023 16:28:18 GMT
Content-Type
text/html; charset=utf-8
Location
//i.liadm.com/s/35004?bidder_id=98254&bidder_uuid=IaxjTKNXjUUfjjPwB7DJ&us_privacy=1---
P3p
CP="We do not support P3P header."
Cache-Control
no-cache, no-store, must-revalidate
Content-Length
117
Expires
Thu, 01 Dec 1994 16:00:00 GMT
81a254b6e6101df7246a5315ea332e06
bc.muscleandfitness.com/plugin/library/ 		333 KB
102 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://bc.muscleandfitness.com/plugin/library/81a254b6e6101df7246a5315ea332e06
Requested by
Host: cdn.blueconic.net
URL: https://cdn.blueconic.net/americanmedia.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.226.39.53 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-226-39-53.ewr53.r.cloudfront.net
Software
- /
Resource Hash
081039a65751658bfca08da25c9d163db018b15dc2c5531c8661a2e2ff2c3061
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Wed, 22 Feb 2023 08:40:10 GMT
content-encoding
gzip
x-content-type-options
nosniff
via
1.1 556ef92964692e27cf8626ac501230e4.cloudfront.net (CloudFront)
x-permitted-cross-domain-policies
master-only
x-amz-cf-pop
EWR53-C2
age
1756088
x-cache
Hit from cloudfront
p3p
policyref="", CP="DSP"
content-length
103590
x-xss-protection
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371 B 		Image
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Fri, 04 Aug 1978 12:00:00 GMT
Pug
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93 B 		Document
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43 B
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  • https://match.prod.bidr.io/cookie-sync/pm?gdpr=0&gdpr_consent=
  • https://cm.g.doubleclick.net/pixel?google_nid=beeswaxio&google_sc=&google_hm=QUFEZjdFN0lJVUVBQUNIV2dQU3ppUQ&gdpr=0&gdpr_consent=&bee_sync_partners=sas%2Cpp%2Csyn%2Cpm&bee_sync_current_partner=adx&b...
  • https://match.prod.bidr.io/cookie-sync/adx?gdpr=0&gdpr_consent=&bee_sync_partners=sas%2Cpp%2Csyn%2Cpm&bee_sync_current_partner=adx&bee_sync_initiator=pm&bee_sync_hop_count=1
  • https://rtb-csync.smartadserver.com/redir?partnerid=127&partneruserid=AADf7E7IIUEAACHWgPSziQ&redirurl=https%3A%2F%2Fmatch.prod.bidr.io%2Fcookie-sync%3Fgdpr%3D0%26bee_sync_partners%3Dpp%252Csyn%252C...
  • https://match.prod.bidr.io/cookie-sync?gdpr=0&bee_sync_partners=pp%2Csyn%2Cpm&bee_sync_current_partner=sas&bee_sync_initiator=adx&bee_sync_hop_count=2&userid=357286441315589303&gdpr=0&gdpr_consent=
  • https://bh.contextweb.com/bh/rtset?do=add&pid=558502&ev=AADf7E7IIUEAACHWgPSziQ&rurl=https%3A%2F%2Fmatch.prod.bidr.io%2Fcookie-sync%3Fgdpr%3D0%26userid%3D357286441315589303%26gdpr%3D0%26gdpr_consent...
  • https://match.prod.bidr.io/cookie-sync?gdpr=0&userid=357286441315589303&gdpr=0&gdpr_consent=&bee_sync_partners=syn%2Cpm&bee_sync_current_partner=pp&bee_sync_initiator=adx&bee_sync_hop_count=3&ev=AA...
  • https://sync.technoratimedia.com/services?srv=cs&pid=73&uid=AADf7E7IIUEAACHWgPSziQ&cb=https%3A%2F%2Fmatch.prod.bidr.io%2Fcookie-sync%3Fgdpr%3D0%26userid%3D357286441315589303%26gdpr%3D0%26gdpr%3D0%2...
  • https://match.prod.bidr.io/cookie-sync?gdpr=0&userid=357286441315589303&gdpr=0&gdpr=0&bee_sync_partners=pm&bee_sync_current_partner=syn&bee_sync_initiator=adx&bee_sync_hop_count=4
  • https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMyOTcmdGw9MTI5NjAw&piggybackCookie=AADf7E7IIUEAACHWgPSziQ&gdpr=0
42 B
200 B 		Document
General
Check archive.org
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Full URL
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMyOTcmdGw9MTI5NjAw&piggybackCookie=AADf7E7IIUEAACHWgPSziQ&gdpr=0
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
8.28.7.83 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
1866961a029c65376fefb7f2ba1e6187e09ff50ea58d97dedfd72c197947d002

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
42
content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

Connection
keep-alive
Content-Length
0
Date
Tue, 14 Mar 2023 16:28:18 GMT
Server
gunicorn
location
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMyOTcmdGw9MTI5NjAw&piggybackCookie=AADf7E7IIUEAACHWgPSziQ&gdpr=0
strict-transport-security
max-age=2592000; includeSubDomains
Pug
simage2.pubmatic.com/AdServer/ Frame 5C56
Redirect Chain
  • https://sync.mathtag.com/sync/img?mt_exid=3&gdpr=0&gdpr_consent=&redir=https%3A%2F%2Fsimage2.pubmatic.com%2FAdServer%2FPug%3Fvcode%3Dbz0yJnR5cGU9MSZjb2RlPTM2MiZ0bD0xMjk2MDA%3D%3D%26piggybackCookie%...
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM2MiZ0bD0xMjk2MDA==&piggybackCookie=uid:67b66410-a0a2-4700-9ae4-5413639f3ce7&gdpr=0&gdpr_consent=
42 B
404 B 		Document
General
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https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM2MiZ0bD0xMjk2MDA==&piggybackCookie=uid:67b66410-a0a2-4700-9ae4-5413639f3ce7&gdpr=0&gdpr_consent=
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
1866961a029c65376fefb7f2ba1e6187e09ff50ea58d97dedfd72c197947d002

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
42
content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

Access-Control-Allow-Origin
*
Cache-Control
no-cache
Connection
keep-alive
Content-Length
0
Content-Type
image/gif
Date
Tue, 14 Mar 2023 16:28:18 GMT
Expires
Tue, 14 Mar 2023 16:28:17 GMT
Keep-Alive
timeout=360
P3P
CP="NOI DSP COR NID CURa ADMa DEVa PSAa PSDa OUR BUS COM INT OTC PUR STA"
Server
MT3 569 46451a0 master iad-pixel-x19 config:1.0.0
location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM2MiZ0bD0xMjk2MDA==&piggybackCookie=uid:67b66410-a0a2-4700-9ae4-5413639f3ce7&gdpr=0&gdpr_consent=
Pug
simage2.pubmatic.com/AdServer/ Frame D0BB
Redirect Chain
  • https://cm.adgrx.com/bridge?AG_PID=pubmatic&AG_SETCOOKIE&gdpr=0&gdpr_consent=
  • https://cm.adgrx.com/bridge.gif?AG_PID=pubmatic&gdpr=0&gdpr_consent=
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMzMDEmdGw9MTI5NjAw&piggybackCookie=3a9a7a88-c285-11ed-a904-9128812807d9
568 B
643 B 		Document
General
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Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMzMDEmdGw9MTI5NjAw&piggybackCookie=3a9a7a88-c285-11ed-a904-9128812807d9
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
7921a6035cc8a0981a5dee737dd3d29b150ddd48407717d3fca4b6376f2b0e70

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

content-length
568
content-type
text/html; charset=UTF-8
date
Tue, 14 Mar 2023 16:28:18 GMT
server
nginx

Redirect headers

access-control-allow-origin
*
cache-control
no-cache, no-store, must-revalidate, proxy-revalidate
content-length
0
content-type
image/gif
date
Tue, 14 Mar 2023 16:28:18 GMT
expires
Thu, 23 Sep 2004 17:42:04 GMT
location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMzMDEmdGw9MTI5NjAw&piggybackCookie=3a9a7a88-c285-11ed-a904-9128812807d9
p3p
CP="NOI OTC OTP OUR NOR"
pragma
no-cache
server
Cowboy
x-realserver-nx
ams-delivery-10
Pug
simage2.pubmatic.com/AdServer/ Frame BF91
Redirect Chain
  • https://ib.adnxs.com/getuid?https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTc4JnRsPTE1NzY4MDA=&piggybackCookie=$UID&gdpr=0&gdpr_consent=
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTc4JnRsPTE1NzY4MDA=&piggybackCookie=2553167627565759406&gdpr=0&gdpr_consent=
42 B
219 B 		Document
General
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Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTc4JnRsPTE1NzY4MDA=&piggybackCookie=2553167627565759406&gdpr=0&gdpr_consent=
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
1866961a029c65376fefb7f2ba1e6187e09ff50ea58d97dedfd72c197947d002

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
42
content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

AN-X-Request-Uuid
7fcd4206-14c2-405f-b2ae-e03bdbdc0b5b
Accept-CH
Sec-CH-UA-Full-Version-List,Sec-CH-UA-Arch,Sec-CH-UA-Model,Sec-CH-UA-Platform-Version,Sec-CH-UA-Bitness
Access-Control-Allow-Credentials
true
Access-Control-Allow-Origin
*
Cache-Control
no-store, no-cache, private
Connection
keep-alive
Content-Length
0
Content-Type
text/html; charset=utf-8
Date
Tue, 14 Mar 2023 16:28:18 GMT
Expires
Sat, 15 Nov 2008 16:00:00 GMT
Location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTc4JnRsPTE1NzY4MDA=&piggybackCookie=2553167627565759406&gdpr=0&gdpr_consent=
P3P
policyref="http://cdn.adnxs-simple.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Pragma
no-cache
Server
nginx/1.21.3
X-Proxy-Origin
149.56.153.185; 149.56.153.185; 584.bm-nginx-loadbalancer.mgmt.nym2.adnexus.net; adnxs.com
X-XSS-Protection
0
Pug
image2.pubmatic.com/AdServer/ Frame 96C0
Redirect Chain
  • https://cms.quantserve.com/pixel/p-5aWVS_roA1dVM.gif?idmatch=0&gdpr=0&gdpr_consent=
  • https://image2.pubmatic.com/AdServer/Pug?gdpr=0&vcode=bz0yJnR5cGU9MSZjb2RlPTExMTMmdGw9NDMyMDA=&piggybackCookie=_L3QVqu5gFTnv4JU-7_MVfrs1ALnvtcFqbm3oFOE
42 B
435 B 		Document
General
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Full URL
https://image2.pubmatic.com/AdServer/Pug?gdpr=0&vcode=bz0yJnR5cGU9MSZjb2RlPTExMTMmdGw9NDMyMDA=&piggybackCookie=_L3QVqu5gFTnv4JU-7_MVfrs1ALnvtcFqbm3oFOE
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
8.28.7.83 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
1866961a029c65376fefb7f2ba1e6187e09ff50ea58d97dedfd72c197947d002

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
42
content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

access-control-allow-credentials
true
access-control-allow-origin
*
cache-control
private, no-cache, no-store, proxy-revalidate
content-length
0
date
Tue, 14 Mar 2023 16:28:18 GMT
expires
Fri, 04 Aug 1978 12:00:00 GMT
location
https://image2.pubmatic.com/AdServer/Pug?gdpr=0&vcode=bz0yJnR5cGU9MSZjb2RlPTExMTMmdGw9NDMyMDA=&piggybackCookie=_L3QVqu5gFTnv4JU-7_MVfrs1ALnvtcFqbm3oFOE
p3p
CP="NOI DSP COR NID CURa ADMa DEVa PSAo PSDo OUR SAMa IND COM NAV"
pragma
no-cache
strict-transport-security
max-age=86400
141
match.deepintent.com/usersync/ Frame E46C 		0
222 B 		Document
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Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
8.18.47.7 , United States, ASN398989 (DEEPINTENT, US),
Reverse DNS
Software
b /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

content-length
0
content-type
image/gif
date
Tue, 14 Mar 2023 16:28:17 GMT
p3p
policyref='http://cdn.deepintent.com/p3p.xml', CP='NON CUR DEV TAI'
server
b
Pug
simage2.pubmatic.com/AdServer/ Frame 8032
Redirect Chain
  • https://dis.criteo.com/dis/usersync.aspx?r=3&p=4&cp=pubmaticUS&cu=1&&gdpr=0&gdpr_consent=&url=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTE5MjgmdGw9NDMyMDA=&piggybackCooki...
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTE5MjgmdGw9NDMyMDA=&gdpr=0&gdpr_consent=
42 B
245 B 		Document
General
Check archive.org
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Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTE5MjgmdGw9NDMyMDA=&gdpr=0&gdpr_consent=
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
1866961a029c65376fefb7f2ba1e6187e09ff50ea58d97dedfd72c197947d002

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
42
content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

cache-control
no-cache
content-length
0
cross-origin-resource-policy
cross-origin
date
Tue, 14 Mar 2023 16:28:18 GMT
expires
Tue, 14 Mar 2023 00:00:00 GMT
location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTE5MjgmdGw9NDMyMDA=&gdpr=0&gdpr_consent=
p3p
CP="NON DSP COR CURa PSA PSD OUR BUS NAV STA"
pragma
no-cache
server
Kestrel
server-processing-duration-in-ticks
1150129
strict-transport-security
max-age=31536000; preload;
x-errorlevel
0
Pug
simage2.pubmatic.com/AdServer/ Frame FE31
Redirect Chain
  • https://pm.w55c.net/ping_match.gif?ei=PUBMATIC&rurl=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMwNzQmdGw9MTI5NjAw&piggybackCookie=uid:_wfivefivec_&gdpr=0&gdpr_consent=
  • https://pm.w55c.net/ping_match.gif?scc=1&ei=PUBMATIC&rurl=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMwNzQmdGw9MTI5NjAw&piggybackCookie=uid:_wfivefivec_&gdpr=0&gdpr_consent=
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMwNzQmdGw9MTI5NjAw&piggybackCookie=uid:o89mF0rt1PC7vA5&gdpr=0&gdpr_consent=
42 B
244 B 		Document
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Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMwNzQmdGw9MTI5NjAw&piggybackCookie=uid:o89mF0rt1PC7vA5&gdpr=0&gdpr_consent=
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
1866961a029c65376fefb7f2ba1e6187e09ff50ea58d97dedfd72c197947d002

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
42
content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

Cache-Control
no-cache, must-revalidate
Connection
keep-alive
Content-Length
0
Date
Tue, 14 Mar 2023 16:28:17 GMT
Expires
Fri, 01 Jan 1990 00:00:00 GMT
Location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMwNzQmdGw9MTI5NjAw&piggybackCookie=uid:o89mF0rt1PC7vA5&gdpr=0&gdpr_consent=
Pragma
no-cache
Server
PingMatch/v2.0.30-769-g9857bbc#rel-ec2-master i-09b3dfca6b70c7c02@us-east-1b@dxedge-app-us-east-1-prod-asg
Strict-Transport-Security
max-age=2592000; includeSubDomains
Pug
simage2.pubmatic.com/AdServer/ Frame 5D1A
Redirect Chain
  • https://csync.loopme.me/?pubid=11331&redirect=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MzImdGw9MTI5NjAw&piggybackCookie={viewer_token}
  • https://simage2.pubmatic.com/AdServer/Pug?vcode&piggybackCookie={viewer_token}
0
74 B 		Document
General
Check archive.org
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Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode&piggybackCookie={viewer_token}
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-encoding
gzip
content-type
text/html; charset=utf-8
date
Tue, 14 Mar 2023 16:28:17 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

content-length
0
date
Tue, 14 Mar 2023 16:28:18 GMT
location
https://simage2.pubmatic.com/AdServer/Pug?vcode&piggybackCookie={viewer_token}
server
_
pbmtc.gif
beacon.lynx.cognitivlabs.com/ Frame 5EDC
Redirect Chain
  • https://beacon.lynx.cognitivlabs.com/pbmtc.gif?redir=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0xJnR5cGU9MSZjb2RlPTM0MzkmdGw9MTI5NjAw&piggybackCookie=$UID
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0xJnR5cGU9MSZjb2RlPTM0MzkmdGw9MTI5NjAw&piggybackCookie=22210cea-28e5-4a11-b53c-8c8b02858a43&r=https://beacon.lynx.cognitivlabs.com/pbmtc.gif?puid=$...
  • https://beacon.lynx.cognitivlabs.com/pbmtc.gif?puid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65
42 B
499 B 		Document
General
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https://beacon.lynx.cognitivlabs.com/pbmtc.gif?puid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
3.212.95.185 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-3-212-95-185.compute-1.amazonaws.com
Software
Kestrel /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

Connection
keep-alive
Content-Length
42
Content-Type
image/gif
Date
Tue, 14 Mar 2023 16:28:18 GMT
Server
Kestrel

Redirect headers

cache-control
no-store, no-cache, private
date
Tue, 14 Mar 2023 16:28:18 GMT
location
https://beacon.lynx.cognitivlabs.com/pbmtc.gif?puid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx
Pug
simage2.pubmatic.com/AdServer/ Frame 8D69
Redirect Chain
  • https://ums.acuityplatform.com/tum?umid=6
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI5NDcmdGw9MTI5NjAw&piggybackCookie=754526631542
42 B
208 B 		Document
General
Check archive.org
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Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI5NDcmdGw9MTI5NjAw&piggybackCookie=754526631542
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
1866961a029c65376fefb7f2ba1e6187e09ff50ea58d97dedfd72c197947d002

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
42
content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

Access-Control-Allow-Origin
*
Content-Length
0
Location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI5NDcmdGw9MTI5NjAw&piggybackCookie=754526631542
Pug
simage2.pubmatic.com/AdServer/ Frame 7E7B
Redirect Chain
  • https://sync.srv.stackadapt.com/sync?nid=11&gdpr=0&gdpr_consent=
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MzEmdGw9MTI5NjAw&piggybackCookie=bi9sRiiwWD1K7xIXMFDTrZU4mbk&gdpr=0&gdpr_consent=
42 B
299 B 		Document
General
Check archive.org
Download Go to
Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MzEmdGw9MTI5NjAw&piggybackCookie=bi9sRiiwWD1K7xIXMFDTrZU4mbk&gdpr=0&gdpr_consent=
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
1866961a029c65376fefb7f2ba1e6187e09ff50ea58d97dedfd72c197947d002

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
42
content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:17 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

Connection
keep-alive
Content-Length
188
Content-Type
text/html; charset=utf-8
Date
Tue, 14 Mar 2023 16:28:18 GMT
Location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MzEmdGw9MTI5NjAw&piggybackCookie=bi9sRiiwWD1K7xIXMFDTrZU4mbk&gdpr=0&gdpr_consent=
i.match
s.tribalfusion.com/z/ Frame 18C1
Redirect Chain
  • https://a.tribalfusion.com/i.match?p=b11&redirect=https%3A//simage2.pubmatic.com/AdServer/Pug%3Fvcode%3Dbz0yJnR5cGU9MSZjb2RlPTMzMjYmdGw9MTI5NjAw%26piggybackCookie%3D%24TF_USER_ID_ENC%24&u=${PUBMATI...
  • https://s.tribalfusion.com/z/i.match?p=b11&redirect=https%3A//simage2.pubmatic.com/AdServer/Pug%3Fvcode%3Dbz0yJnR5cGU9MSZjb2RlPTMzMjYmdGw9MTI5NjAw%26piggybackCookie%3D%24TF_USER_ID_ENC%24&u=${PUBMA...
43 B
407 B 		Document
General
Check archive.org
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Full URL
https://s.tribalfusion.com/z/i.match?p=b11&redirect=https%3A//simage2.pubmatic.com/AdServer/Pug%3Fvcode%3Dbz0yJnR5cGU9MSZjb2RlPTMzMjYmdGw9MTI5NjAw%26piggybackCookie%3D%24TF_USER_ID_ENC%24&u=${PUBMATIC_UID}
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:19ad , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
4f49e616d278a16d9cd55a6d5fe19c99ebd37d7d3848d14422190618b67011e0

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

alt-svc
h3=":443"; ma=86400, h3-29=":443"; ma=86400
cache-control
no-cache private
cf-cache-status
DYNAMIC
cf-ray
7a7de399fc604bd1-YUL
content-length
43
content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
expires
Thu, 01 Jan 1970 00:00:00 GMT
p3p
CP="NOI DEVo TAIa OUR BUS"
pragma
no-cache
server
cloudflare
x-function
302

Redirect headers

alt-svc
h3=":443"; ma=86400, h3-29=":443"; ma=86400
cache-control
no-cache private
cf-cache-status
DYNAMIC
cf-ray
7a7de3994b284bd1-YUL
content-type
text/html
date
Tue, 14 Mar 2023 16:28:18 GMT
expires
Thu, 01 Jan 1970 00:00:00 GMT
location
https://s.tribalfusion.com/z/i.match?p=b11&redirect=https%3A//simage2.pubmatic.com/AdServer/Pug%3Fvcode%3Dbz0yJnR5cGU9MSZjb2RlPTMzMjYmdGw9MTI5NjAw%26piggybackCookie%3D%24TF_USER_ID_ENC%24&u=${PUBMATIC_UID}
p3p
CP="NOI DEVo TAIa OUR BUS"
pragma
no-cache
server
cloudflare
x-function
206
x-reuse-index
1818
Pug
simage2.pubmatic.com/AdServer/ Frame 6173
Redirect Chain
  • https://sync.1rx.io/usersync2/pubmatic&gdpr=0&gdpr_consent=
  • https://match.adsrvr.org/track/cmf/generic?ttd_pid=adconductor&ttd_tpi=1&rndcb=60704690
  • https://sync.1rx.io/usersync/tradedesk/6db51cb8-483e-4f5c-b4b7-add0a09df0b4
  • https://sync.targeting.unrulymedia.com/csync/RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005?redir=https%3A%2F%2Fsimage2.pubmatic.com%2FAdServer%2FPug%3Fvcode%3Dbz0yJnR5cGU9MSZjb2RlPTMyMDMmdGw9NDMyMDA%...
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMyMDMmdGw9NDMyMDA=&piggybackCookie=RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005
42 B
254 B 		Document
General
Check archive.org
Download Go to
Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMyMDMmdGw9NDMyMDA=&piggybackCookie=RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
1866961a029c65376fefb7f2ba1e6187e09ff50ea58d97dedfd72c197947d002

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
42
content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

Connection
keep-alive
Content-Type
text/html
Date
Tue, 14 Mar 2023 16:28:18 GMT
ETag
RXa1261ad3e2204a23bf3d3507829d04f9005
Location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMyMDMmdGw9NDMyMDA=&piggybackCookie=RX-a1261ad3-e220-4a23-bf3d-3507829d04f9-005
P3P
CP="This is not a P3P policy! See https://www.rhythmone.com/p3p to learn why"
Server
Tengine
Transfer-Encoding
chunked
cksync.php
hbx.media.net/ Frame 25D8 		237 B
686 B 		Document
General
Check archive.org
Download Go to
Full URL
https://hbx.media.net/cksync.php?cs=1&vsid=3218128971455322000V10&type=pba&refUrl=&vid=88112974183218128971455322000V10&ovsid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
23.52.167.93 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-52-167-93.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
11cb2c0e70f91c6a0326cf4a4f9fa1b177c14efba6b56bf7535624b9c7bce990
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains max-age=604800

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
max-age=0, no-cache, no-store
content-length
237
content-type
image/gif
date
Tue, 14 Mar 2023 16:28:18 GMT
expires
Tue, 14 Mar 2023 16:28:18 GMT
p3p
CP="NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA" CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
pragma
no-cache
server
Apache
strict-transport-security
max-age=86400 ; includeSubDomains max-age=604800
x-mnet-hl2
E
user_sync.html
ads.pubmatic.com/AdServer/js/ Frame 738F
Redirect Chain
  • https://cm.g.doubleclick.net/pixel?google_nid=pmeb&google_sc=1&google_hm=Bz0KXGq5Sj2MJEw0Fu5eZQ%3D%3D&gdpr=0&gdpr_consent=
  • https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156578&predirect=&gdpr=0&gdpr_consent=
16 KB
16 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156578&predirect=&gdpr=0&gdpr_consent=
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
23.52.161.180 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-52-161-180.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:18 GMT
content-encoding
gzip
last-modified
Fri, 16 Dec 2022 06:36:49 GMT
server
Apache
vary
Accept-Encoding
content-type
text/html
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC", CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
cache-control
max-age=21468
accept-ranges
bytes
content-length
5554
expires
Tue, 14 Mar 2023 22:26:06 GMT

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
server
HTTP server (unknown)
content-type
text/html; charset=UTF-8
location
https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156578&predirect=&gdpr=0&gdpr_consent=
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
301
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
qmap
sync.crwdcntrl.net/ Frame 738F
Redirect Chain
  • https://sync.crwdcntrl.net/qmap?c=240&tp=PUBM&tpid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent=
  • https://sync.crwdcntrl.net/qmap?c=240&tp=PUBM&tpid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent=&ct=y
49 B
542 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://sync.crwdcntrl.net/qmap?c=240&tp=PUBM&tpid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent=&ct=y
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
52.54.165.200 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-52-54-165-200.compute-1.amazonaws.com
Software
Jetty(9.4.38.v20210224) /
Resource Hash
2f561b02a49376e3679acd5975e3790abdff09ecbadfa1e1858c7ba26e3ffcef

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
server
Jetty(9.4.38.v20210224)
content-type
image/gif
p3p
CP=NOI DSP COR NID PSAa PSDa OUR UNI COM NAV
access-control-allow-origin
*
cache-control
no-cache
x-server
10.40.0.12
content-length
49
expires
0

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
server
Jetty(9.4.38.v20210224)
p3p
CP=NOI DSP COR NID PSAa PSDa OUR UNI COM NAV
location
https://sync.crwdcntrl.net/qmap?c=240&tp=PUBM&tpid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent=&ct=y
cache-control
no-cache
x-server
10.40.13.119
content-length
0
expires
0
xuid
eb2.3lift.com/ Frame 738F
Redirect Chain
  • https://eb2.3lift.com/xuid?mid=7976&xuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&dongle=u6nf&gdpr=0&gdpr_consent=
  • https://eb2.3lift.com/xuid?ld=1&mid=7976&xuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&dongle=u6nf&gdpr=0&cmp_cs=&us_privacy=
37 B
354 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://eb2.3lift.com/xuid?ld=1&mid=7976&xuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&dongle=u6nf&gdpr=0&cmp_cs=&us_privacy=
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
35.71.139.29 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
afb83dd09526a6517.awsglobalaccelerator.com
Software
/
Resource Hash
bb229a48bee31f5d54ca12dc9bd960c63a671f0d4be86a054c1d324a44499d96

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
no-cache, no-store, must-revalidate
content-length
37
p3p
policyref="http://cdn.3lift.com/w3c/p3p.xml", CP="NON DSP COR NID OUR DEL SAM OTR UNR COM NAV INT DEM CNT STA PRE LOC OTC"

Redirect headers

location
/xuid?ld=1&mid=7976&xuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&dongle=u6nf&gdpr=0&cmp_cs=&us_privacy=
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
no-cache, no-store, must-revalidate
content-length
0
p3p
policyref="http://cdn.3lift.com/w3c/p3p.xml", CP="NON DSP COR NID OUR DEL SAM OTR UNR COM NAV INT DEM CNT STA PRE LOC OTC"
insync
thrtle.com/ Frame 738F
Redirect Chain
  • https://thrtle.com/insync?vxii_pid=10067&vxii_pdid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent=
  • https://thrtle.com/insync?gdpr=0&gdpr_consent=&vxii_pdid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&vxii_pid=12&vxii_pid1=10067&vxii_rcid=601fc29c-11dd-417f-8b78-f3a6f92d39f1
43 B
295 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://thrtle.com/insync?gdpr=0&gdpr_consent=&vxii_pdid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&vxii_pid=12&vxii_pid1=10067&vxii_rcid=601fc29c-11dd-417f-8b78-f3a6f92d39f1
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
54.211.242.115 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-211-242-115.compute-1.amazonaws.com
Software
/
Resource Hash
a065920df8cc4016d67c3a464be90099c9d28ffe7c9e6ee3a18f257efc58cbd7

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

p3p
CP="NOI OUR BUS UNI COM NAV"
date
Tue, 14 Mar 2023 16:28:18 GMT
content-length
43
content-type
image/gif

Redirect headers

location
https://thrtle.com/insync?gdpr=0&gdpr_consent=&vxii_pdid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&vxii_pid=12&vxii_pid1=10067&vxii_rcid=601fc29c-11dd-417f-8b78-f3a6f92d39f1
date
Tue, 14 Mar 2023 16:28:18 GMT
content-type
text/html; charset=utf-8
content-length
211
p3p
CP="NOI OUR BUS UNI COM NAV"
Pug
image2.pubmatic.com/AdServer/ Frame 738F
Redirect Chain
  • https://cm.g.doubleclick.net/pixel?google_nid=pubmatic&google_hm=MDczRDBBNUMtNkFCOS00QTNELThDMjQtNEMzNDE2RUU1RTY1&gdpr=0&gdpr_consent=
  • https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MjImdGw9MTI5NjAw&gdpr=0&gdpr_consent=
42 B
95 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MjImdGw9MTI5NjAw&gdpr=0&gdpr_consent=
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
8.28.7.83 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
no-store, no-cache, private
server
nginx
content-length
42
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
server
HTTP server (unknown)
content-type
text/html; charset=UTF-8
location
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MjImdGw9MTI5NjAw&gdpr=0&gdpr_consent=
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
313
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
Pug
image2.pubmatic.com/AdServer/ Frame 738F
Redirect Chain
  • https://cm.g.doubleclick.net/pixel?google_nid=pubmatic&google_cm&google_sc&gdpr=0&gdpr_consent=
  • https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTIxNzcmdGw9MTI5NjAw&gdpr=0&gdpr_consent=&piggybackCookie=CAESEDvLnluJJK-xVyHv5s1cIH4&google_cver=1
42 B
299 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTIxNzcmdGw9MTI5NjAw&gdpr=0&gdpr_consent=&piggybackCookie=CAESEDvLnluJJK-xVyHv5s1cIH4&google_cver=1
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
8.28.7.83 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
no-store, no-cache, private
server
nginx
content-length
42
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
server
HTTP server (unknown)
content-type
text/html; charset=UTF-8
location
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTIxNzcmdGw9MTI5NjAw&gdpr=0&gdpr_consent=&piggybackCookie=CAESEDvLnluJJK-xVyHv5s1cIH4&google_cver=1
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
379
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
Pug
image2.pubmatic.com/AdServer/ Frame 738F
Redirect Chain
  • https://um.simpli.fi/pubmatic?https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9ODA2JnRsPTUxODQwMA==&piggybackCookie=uid:$UID&gdpr=0&gdpr_consent=
  • https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTgwNiZ0bD01MTg0MDA=&piggybackCookie=uid:F5AB8C525C0C474A9BD5FE3444A8CECB
42 B
210 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTgwNiZ0bD01MTg0MDA=&piggybackCookie=uid:F5AB8C525C0C474A9BD5FE3444A8CECB
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
8.28.7.83 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
no-store, no-cache, private
server
nginx
content-length
42
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"

Redirect headers

date
Tue, 14 Mar 2023 16:28:18 GMT
strict-transport-security
max-age=63072000; includeSubdomains; preload
x-content-type-options
nosniff
server
openresty
access-control-allow-methods
GET, POST, OPTIONS
content-type
text/html
location
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTgwNiZ0bD01MTg0MDA=&piggybackCookie=uid:F5AB8C525C0C474A9BD5FE3444A8CECB
access-control-allow-origin
*
cache-control
no-cache
access-control-allow-headers
DNT,X-Mx-ReqToken,Keep-Alive,User-Agent,X-Requested-With,If-Modified-Since,Cache-Control,Content-Type
content-length
142
expires
Mon, 13 Mar 2023 16:28:18 GMT
Pug
simage2.pubmatic.com/AdServer/ Frame 738F
Redirect Chain
  • https://ad.turn.com/r/cs?pid=1&gdpr=0&gdpr_consent=
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9ODImdGw9MTU3NjgwMCZkcF9pZD0yMg==&piggybackCookie=4056917430071875718&gdpr=0&gdpr_consent=&us_privacy=
1 B
176 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9ODImdGw9MTU3NjgwMCZkcF9pZD0yMg==&piggybackCookie=4056917430071875718&gdpr=0&gdpr_consent=&us_privacy=
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
text/html; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
no-store, no-cache, private
server
nginx
content-length
1
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"

Redirect headers

location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9ODImdGw9MTU3NjgwMCZkcF9pZD0yMg==&piggybackCookie=4056917430071875718&gdpr=0&gdpr_consent=&us_privacy=
pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
max-age=0, no-cache, no-store, private, must-revalidate, s-maxage=0
content-length
0
p3p
policyref="/w3c/p3p.xml", CP="NOI CURa DEVa TAIa PSAa PSDa IVAa IVDa OUR IND UNI NAV"
Pug
simage2.pubmatic.com/AdServer/ Frame 738F
Redirect Chain
  • https://match.adsrvr.org/track/cmf/generic?ttd_pid=pubmatic&ttd_tpi=1&gdpr=0&gdpr_consent=
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI4NDkmdGw9MTI5NjAw&piggybackCookie=6db51cb8-483e-4f5c-b4b7-add0a09df0b4&gdpr=0&gdpr_consent=
0
0 		Image
General
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Download Go to Show image
Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI4NDkmdGw9MTI5NjAw&piggybackCookie=6db51cb8-483e-4f5c-b4b7-add0a09df0b4&gdpr=0&gdpr_consent=
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
x-aspnet-version
4.0.30319
p3p
CP="NOI DSP COR CUR ADMo DEVo PSAo PSDo OUR SAMo BUS UNI NAV"
location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI4NDkmdGw9MTI5NjAw&piggybackCookie=6db51cb8-483e-4f5c-b4b7-add0a09df0b4&gdpr=0&gdpr_consent=
content-type
text/html
cache-control
private,no-cache, must-revalidate
content-length
355
073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65
pr-bh.ybp.yahoo.com/sync/pubmatic/ Frame 738F 		43 B
603 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pr-bh.ybp.yahoo.com/sync/pubmatic/073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65?gdpr=0&gdpr_consent=
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:1f18:4e9:5a01:1b85:2c37:ca34:9eb6 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
ATS /
Resource Hash
48a33ca9f42b91902d57ad8ac52e1ce32b92c8c10c732f2dbb6fe960ebfd9438
Security Headers
Name Value
Content-Security-Policy sandbox; default-src 'self'; script-src 'none'; object-src 'none'; report-uri http://csp.yahoo.com/beacon/csp?src=generic
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Frame-Options DENY

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:18 GMT
strict-transport-security
max-age=31536000
x-content-type-options
nosniff
referrer-policy
strict-origin-when-cross-origin
server
ATS
content-security-policy
sandbox; default-src 'self'; script-src 'none'; object-src 'none'; report-uri http://csp.yahoo.com/beacon/csp?src=generic
age
0
expect-ct
max-age=31536000, report-uri="http://csp.yahoo.com/beacon/csp?src=yahoocom-expect-ct-report-only"
x-frame-options
DENY
content-type
image/gif
content-length
43
SPug
image4.pubmatic.com/AdServer/ Frame 738F
Redirect Chain
  • https://ups.analytics.yahoo.com/ups/58292/sync?_origin=1&uid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&redir=true&gdpr=0&gdpr_consent=
  • https://image4.pubmatic.com/AdServer/SPug?partnerID=156078&xid=y-TAyyW7lE2uUA1KVQph7ncX.THXnfZl4-~A&gdpr=0
0
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://image4.pubmatic.com/AdServer/SPug?partnerID=156078&xid=y-TAyyW7lE2uUA1KVQph7ncX.THXnfZl4-~A&gdpr=0
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
8.28.7.84 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
no-store, no-cache, private
server
nginx
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"

Redirect headers

location
https://image4.pubmatic.com/AdServer/SPug?partnerID=156078&xid=y-TAyyW7lE2uUA1KVQph7ncX.THXnfZl4-~A&gdpr=0
date
Tue, 14 Mar 2023 16:28:18 GMT
strict-transport-security
max-age=31536000
server
ATS/9.1.10.25
age
0
content-length
0
p3p
CP=NOI DSP COR LAW CURa DEVa TAIa PSAa PSDa OUR BUS UNI COM NAV
Pug
simage2.pubmatic.com/AdServer/ Frame 738F
Redirect Chain
  • https://sync.ipredictive.com/d/sync/cookie/generic?https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MzI1MCZ0bD0xMjk2MDA=&piggybackCookie=${ADELPHIC_CUID}&gdpr=0&gdpr_cons...
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MzI1MCZ0bD0xMjk2MDA=&piggybackCookie=5b2ac653-cedc-4183-bf04-ca3b56730e42&gdpr=0&gdpr_consent=
1 B
315 B 		Image
General
Check archive.org
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Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MzI1MCZ0bD0xMjk2MDA=&piggybackCookie=5b2ac653-cedc-4183-bf04-ca3b56730e42&gdpr=0&gdpr_consent=
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
text/html; charset=utf-8
date
Tue, 14 Mar 2023 16:28:17 GMT
cache-control
no-store, no-cache, private
server
nginx
content-length
1
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"

Redirect headers

Location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MzI1MCZ0bD0xMjk2MDA=&piggybackCookie=5b2ac653-cedc-4183-bf04-ca3b56730e42&gdpr=0&gdpr_consent=
Date
Tue, 14 Mar 2023 16:28:18 GMT
Connection
keep-alive
X-CI-RTID
52827caa-6a8b-49da-8d09-2e28d9afbe5b
Content-Length
205
Content-Type
text/html; charset=utf-8
Pug
simage2.pubmatic.com/AdServer/ Frame 738F
Redirect Chain
  • https://pubmatic-match.dotomi.com/match/bounce/current?networkId=17100&version=1&nuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent=
  • https://pubmatic-match.dotomi.com/match/bounce/current?DotomiTest=7d0a895cf83c188c&is_secure=true&networkId=17100&version=1&nuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent=
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTQ2MSZ0bD0xMDA4MA==&piggybackCookie=AAAHCUAj6Qco-gMsjoaBAAAAAAA&expiration=1678897698&nuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&...
42 B
263 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTQ2MSZ0bD0xMDA4MA==&piggybackCookie=AAAHCUAj6Qco-gMsjoaBAAAAAAA&expiration=1678897698&nuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&is_secure=true&gdpr_consent=&gdpr=0
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
no-store, no-cache, private
server
nginx
content-length
42
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
server
nginx
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP NID OUR STP"
location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTQ2MSZ0bD0xMDA4MA==&piggybackCookie=AAAHCUAj6Qco-gMsjoaBAAAAAAA&expiration=1678897698&nuid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&is_secure=true&gdpr_consent=&gdpr=0
cache-control
no-cache, private, max-age=0, no-store
content-length
0
expires
0
CookieSyncPubMatic&gdpr=0&gdpr_consent=
rtb.adentifi.com/ Frame 738F 		0
35 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://rtb.adentifi.com/CookieSyncPubMatic&gdpr=0&gdpr_consent=
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
23.23.235.15 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-23-23-235-15.compute-1.amazonaws.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:18 GMT
Pug
image2.pubmatic.com/AdServer/ Frame 738F
Redirect Chain
  • https://pixel-sync.sitescout.com/dmp/pixelSync?nid=3&gdpr=0&gdpr_consent=
  • https://pixel-sync.sitescout.com/dmp/pixelSync?cookieQ=1&nid=3&gdpr=0&gdpr_consent=
  • https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTE5NjkmdGw9MTI5NjAw&piggybackCookie=b710b55b-a875-4f75-9ae8-b34788b824cd-6410a0a2-4341&gdpr=0&gdpr_consent=
42 B
263 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTE5NjkmdGw9MTI5NjAw&piggybackCookie=b710b55b-a875-4f75-9ae8-b34788b824cd-6410a0a2-4341&gdpr=0&gdpr_consent=
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
8.28.7.83 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
no-store, no-cache, private
server
nginx
content-length
42
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
server
AC1.1
p3p
CP="NON DEVa PSAa PSDa OUR NOR NAV",policyref="/w3c/p3p.xml"
location
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTE5NjkmdGw9MTI5NjAw&piggybackCookie=b710b55b-a875-4f75-9ae8-b34788b824cd-6410a0a2-4341&gdpr=0&gdpr_consent=
cache-control
max-age=0,no-cache,no-store
content-length
0
expires
Tue, 11 Oct 1977 12:34:56 GMT
Pug
simage2.pubmatic.com/AdServer/ Frame 738F
Redirect Chain
  • https://x.bidswitch.net/sync?ssp=pubmatic&gdpr=0&gdpr_consent=
  • https://odr.mookie1.com/t/v2/sync?tagid=V2_790378&src.visitorId=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&ssp=pubmatic&gdpr=0&gdpr_consent=
  • https://x.bidswitch.net/sync?dsp_id=419&user_id=10595210711121798764&ssp=pubmatic&gdpr=0&gdpr_consent=
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9Mjk0NSZ0bD0xMjk2MDA=&piggybackCookie=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&gdpr=0&gdpr_consent=&gdpr_pd=
1 B
165 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9Mjk0NSZ0bD0xMjk2MDA=&piggybackCookie=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&gdpr=0&gdpr_consent=&gdpr_pd=
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
text/html; charset=utf-8
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
no-store, no-cache, private
server
nginx
content-length
1
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"

Redirect headers

Location
//simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9Mjk0NSZ0bD0xMjk2MDA=&piggybackCookie=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&gdpr=0&gdpr_consent=&gdpr_pd=
Date
Tue, 14 Mar 2023 16:28:19 GMT
Cache-Control
no-cache, no-store, must-revalidate
Server
nginx
Connection
keep-alive
Content-Length
0
sn.ashx
pmp.mxptint.net/ Frame 738F
Redirect Chain
  • https://pmp.mxptint.net/sn.ashx?&gdpr=0&gdpr_consent=
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9Mjc0NCZ0bD0xNTc2ODAw&piggybackCookie=R1D530_FF868BB4_7C59C207&r=https://pmp.mxptint.net/sn.ashx?ak=1
  • https://pmp.mxptint.net/sn.ashx?ak=1
43 B
266 B 		Image
General
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Full URL
https://pmp.mxptint.net/sn.ashx?ak=1
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
HTTP/1.1
Server
38.67.14.233 Jacksonville, United States, ASN174 (COGENT-174, US),
Reverse DNS
Software
/
Resource Hash
98b3d9d20e032f90aca49e9b116225d539ff6fbdb7e42c3c363f63896ac03d2a
Security Headers
Name Value
Strict-Transport-Security max-age=-361798099; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Expires
-1
Pragma
no-cache
Date
Tue, 14 Mar 2023 16:28:18 GMT
Cache-Control
no-cache
Strict-Transport-Security
max-age=-361798099; includeSubDomains
Content-Length
43
Content-Type
image/gif

Redirect headers

location
https://pmp.mxptint.net/sn.ashx?ak=1
date
Tue, 14 Mar 2023 16:28:18 GMT
cache-control
no-store, no-cache, private
server
nginx
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
Pug
simage2.pubmatic.com/AdServer/ Frame 738F
Redirect Chain
  • https://c1.adform.net/serving/cookie/match?party=14&redirect=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI4NzUmdGw9NDMyMDA=&piggybackCookie=[PLACE%20YOUR%20PIGGYBACK%20COO...
  • https://c1.adform.net/serving/cookie/match?CC=1&party=14&redirect=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI4NzUmdGw9NDMyMDA=&piggybackCookie=[PLACE%20YOUR%20PIGGYBACK%...
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI4NzUmdGw9NDMyMDA=&gdpr=0&gdpr_consent=&piggybackCookie=2773824616777198903
42 B
298 B 		Image
General
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Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI4NzUmdGw9NDMyMDA=&gdpr=0&gdpr_consent=&piggybackCookie=2773824616777198903
Requested by
Host: hbx.media.net
URL: https://hbx.media.net/checksync.php?cid=8CUNHS8LY&cs=1&cv=37&hb=1&prvid=3018%2C3016%2C237%2C214%2C459%2C108%2C2034%2C2030%2C175%2C178%2C339%2C38%2C461%2C3007%2C294%2C251%2C236%2C117%2C29%2C244%2C345%2C97%2C59%2C141%2C262%2C203%2C229%2C172%2C450%2C2026%2C55%2C3017%2C222%2C201%2C126%2C226%2C2027%2C238%2C77%2C3012&vsSync=1&refUrl=&gdpr=0&gdprconsent=0&gdprstring=&usp_status=0&usp_consent=1&coppa=0
Protocol
H2
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:19 GMT
cache-control
no-store, no-cache, private
server
nginx
content-length
42
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"

Redirect headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=31536000; includeSubDomains
server
nginx
accept-ch
Sec-CH-UA,Sec-CH-UA-Arch,Sec-CH-UA-Bitness,Sec-CH-UA-Full-Version-List,Sec-CH-UA-Mobile,Sec-CH-UA-Model,Sec-CH-UA-Platform,Sec-CH-UA-Platform-Version
access-control-max-age
86400
access-control-allow-methods
GET
location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI4NzUmdGw9NDMyMDA=&gdpr=0&gdpr_consent=&piggybackCookie=2773824616777198903
access-control-allow-origin
*
cache-control
no-cache, no-store, must-revalidate, no-transform
access-control-allow-credentials
true
access-control-allow-headers
Content-Type,Cache-Control,Accept-Encoding,X-Requested-With
content-length
0
expires
-1
531
bc.muscleandfitness.com/DG/DEFAULT/rest/rpc/ 		387 B
1 KB 		XHR
General
Check archive.org
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Full URL
https://bc.muscleandfitness.com/DG/DEFAULT/rest/rpc/531?referer=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&bcsessionid=70517f2b-bf38-4e5a-a906-3b330185f18b&bctempid=&overruleReferrer=&time=2023-03-14T16%3A28%3A18%2B00%3A00&ts=1678811298614
Requested by
Host: cdn.blueconic.net
URL: https://cdn.blueconic.net/americanmedia.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.226.39.53 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-226-39-53.ewr53.r.cloudfront.net
Software
- /
Resource Hash
6854594960800fcef9d8f1354b44e81115c4f372646bef36b63e329950a8533f
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

date
Tue, 14 Mar 2023 16:28:18 GMT
content-encoding
gzip
x-content-type-options
nosniff
via
1.1 556ef92964692e27cf8626ac501230e4.cloudfront.net (CloudFront)
x-permitted-cross-domain-policies
master-only
x-amz-cf-pop
EWR53-C2
x-cache
Miss from cloudfront
p3p
policyref="", CP="DSP"
content-length
183
x-xss-protection
1; mode=block
pragma
no-cache
server
-
accept-ch
sec-ch-ua-platform-version
content-type
application/json; charset=utf-8
access-control-allow-origin
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cache-control
no-cache, no-store, no-transform, must-revalidate, private
access-control-allow-credentials
true
x-robots-tag
noindex, nofollow
x-amz-cf-id
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expires
Thu, 01 Jan 1970 00:00:00 GMT
531
bc.muscleandfitness.com/DG/DEFAULT/rest/rpc/ 		194 B
1 KB 		XHR
General
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Full URL
https://bc.muscleandfitness.com/DG/DEFAULT/rest/rpc/531?referer=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&bcsessionid=70517f2b-bf38-4e5a-a906-3b330185f18b&bctempid=&overruleReferrer=&time=2023-03-14T16%3A28%3A18%2B00%3A00&ts=1678811298616
Requested by
Host: cdn.blueconic.net
URL: https://cdn.blueconic.net/americanmedia.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.226.39.53 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-226-39-53.ewr53.r.cloudfront.net
Software
- /
Resource Hash
8b1e0415e7ec4b37c556542e711311c98ff9cb556536d195831b267075a54928
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

date
Tue, 14 Mar 2023 16:28:18 GMT
content-encoding
gzip
x-content-type-options
nosniff
via
1.1 556ef92964692e27cf8626ac501230e4.cloudfront.net (CloudFront)
x-permitted-cross-domain-policies
master-only
x-amz-cf-pop
EWR53-C2
x-cache
Miss from cloudfront
p3p
policyref="", CP="DSP"
content-length
172
x-xss-protection
1; mode=block
pragma
no-cache
server
-
accept-ch
sec-ch-ua-platform-version
content-type
application/json; charset=utf-8
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
no-cache, no-store, no-transform, must-revalidate, private
access-control-allow-credentials
true
x-robots-tag
noindex, nofollow
x-amz-cf-id
hGzFKvZXPbjz1tde8StRjQ5h8AA6JbE9akiLKiezERqVSlLbNEqGPA==
expires
Thu, 01 Jan 1970 00:00:00 GMT
sprite.svg
static-cdn.spot.im/production/icons/sprites/ 		23 KB
9 KB 		Fetch
General
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https://static-cdn.spot.im/production/icons/sprites/sprite.svg
Requested by
Host: static-cdn.spot.im
URL: https://static-cdn.spot.im/production/launcher/tags/v3.2.3/launcher/initial-bundle.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
65.9.121.86 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-65-9-121-86.qro50.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
769317f76d7d2670d9445ac516c6888967c310c6c4df441799946b37bf8d8af8

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

x-amz-version-id
gJImWiUZ43TZkUACGUvnT4BAL8Ytwpd5
content-encoding
br
via
1.1 8197d26a63acce8184276fd4997fa726.cloudfront.net (CloudFront)
date
Tue, 14 Mar 2023 10:11:44 GMT
last-modified
Wed, 11 May 2022 08:57:43 GMT
server
AmazonS3
x-amz-cf-pop
QRO50-C1
age
22598
etag
W/"5a00ba991fdd7fb0f560fb63f2f832e0"
vary
Accept-Encoding
x-cache
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content-type
image/svg+xml
access-control-allow-origin
*
x-amz-replication-status
COMPLETED
x-amz-cf-id
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device-load
api-2-0.spot.im/v1.0.0/ 		36 B
931 B 		Fetch
General
Check archive.org
Download Go to
Full URL
https://api-2-0.spot.im/v1.0.0/device-load
Requested by
Host: static-cdn.spot.im
URL: https://static-cdn.spot.im/production/launcher/tags/v3.2.3/launcher/initial-bundle.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.164.96.22 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-18-164-96-22.jfk50.r.cloudfront.net
Software
fasthttp /
Resource Hash
b01a83dee714b898fda4636b10c82a96bc4917443697096ea42eb0c8ce1a2890

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:18 GMT
via
1.1 ab734ad5d81cc9d470b6176a05dd968e.cloudfront.net (CloudFront)
x-spotim-device-uuid
559e4599-68c2-45d1-a61c-6a19223d1207
x-amz-cf-pop
JFK50-P5
x-cache
Miss from cloudfront
content-length
36
x-guid
559e4599-68c2-45d1-a61c-6a19223d1207
server
fasthttp
access-control-max-age
86400
access-control-allow-methods
GET, POST, PUT, PATCH, DELETE, OPTIONS
content-type
text/plain; charset=utf-8
access-control-allow-origin
https://www.muscleandfitness.com
access-control-expose-headers
x-spotim-token, x-spotim-networkid, x-access-token, x-openweb-token, x-spotim-device-v2, x-spotim-device-uuid,x-reset-token
access-control-allow-credentials
true
access-control-allow-headers
content-type,x-user-token,x-spot-id,x-post-id,x-access-token,x-openweb-token,x-spotim-page-view-id, x-spotim-device-v2, x-spotim-device-uuid, x-real-user-mode,x-auth-version,x-spotim-networkid,x-openweb-module-name,x-openweb-module-version
x-amz-cf-id
iCCzdG6eG7htsWOhb-DZlU4ZLMEb7h8FsylzVzhO59n2nPLIDcA7MA==
log
hblg.media.net/ 		35 B
200 B 		Image
General
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Full URL
https://hblg.media.net/log?logid=kfk&evtid=dmmap&sc_pvid=262&ogcbdp=0.3100&pbshr=100.0000&rvshhon=&bdp=0.3100&iwb=&bidfp=0.0000&dfpbd=0.2108&cut=32&prdp=0.2108&algo=default&infl=&capd=0&strg=harmony&dmm_m22=0.2990&exp=&akey=&tcyerpm=&har_prc=&server=1&second_bidder=*&second_bid=0.000000&bdp_bucket=0.30&bdp_wider_bucket=1&dfp_bucket=0.2&floor_bucket=0.00&erpm_bucket=0.30&erpm_mult=1.000000&current_hour=16&current_day=2.0&itype=hb&app_type=prod&dim1=&dim3=&dim4=exploration&dim7=&local_wr=&local_wr_url=&local_wr_dn=&local_wr_urls=&auction_bid=&level_base=0&dmm_m1=2023-03-14%2016:28:17.398553630&dmm_m2=&dmm_m3=&dmm_m4=0.0000&dmm_m5=&dmm_m6=&dmm_m7=&dmm_m10=&ad_position=&search_res=32&as_error=&dim5=000&dim6=&log_less=true&dim8=&dim9=&dim10=false&as_cache=1&mul_ratio=0.0000&ogerpm_wd_bkt=0-1&pvid_seat=262_262&predicted_wr=1.3208&cut_bkt=30&bdr_typ=2&brm=2&dmm_m8=&dmm_m9=0.0000&min_wr=&url_l1=workout-plan&url_l2=workouts&refdn=&kwrf=&bd_d1=&bd_d2=&bd_d3=&bd_m1=0.0000&bd_m2=0.0000&bd_m3=0.0000&hb_acid=211179692126196341678811297106&dmm_m11=&dmm_m12=&dmm_m13=&dmm_m14=&dmm_m15=&dmm_m16=&dmm_m17=&dmm_m18=&dmm_m19=&dmm_m20=&dmm_m21=&dim11=&dim12=&dim13=&dim14=&dim15=&dim16=&dim17=&dim18=&dim19=&dim20=&dim21=&sb_flr=&deal_id=&ecp_p50=&ecp_p75=&ecp_avg=&ecp_status=&ecp_rtime=&ecp_used=&asn=&cid=8CUNHS8LY&size=728x90&cc=CA&br_id=265&o_id=101&seat_id=262&clisp=mowx-6cd8bb5f4b-9wszs&sc=QC&ct=MONTREAL&ugd=4&vsid=3218128971455322&requrl=muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/&requrl2=&dn=muscleandfitness.com&acid=21754634619334_1590478938_513122861&model_key=generic_hb_1-cid_0&model_version=202303140115_generic_hb_1-cid_0&dc=east_sc&sat=&other_bids=0.31&other_prv=262&crid=513122861&ua=Mozilla/5.0%20(Windows%20NT%2010.0;%20Win64;%20x64)%20AppleWebKit/537.36%20(KHTML,%20like%20Gecko)%20Chrome/111.0.5563.64%20Safari/537.36&br_ver=111.0.5563.64&ugd_ver=&o_ver=NT%2010.0&seg=225&f_seg=&ogerpm=0.0000&ogerpm_used=&rawbid=0.0000&sub_bidder=0&pt=&viewability=0.0000&visibility=&stid=&ckfl=true&mnckfl=true&sd=0&adblk=&splid=&dmm_d10=0.0000&dmm_d36=NA&dmm_d22=0.10&bdmm_m5=1.1410&bdmm_m6=1.0000&bdmm_m7=0.8320&bdmm_m12=0.9500&dmm_l=0.1860&dmm_r=0.1610&e_rpm=0.2990&advurl=&ss=1600x1200&ss_d1=1600&ss_d2=1200&send_erpm=&adtyp=&lper=1
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:18 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:18 GMT
integrator.js
adservice.google.ca/adsid/ 		107 B
531 B 		Script
General
Check archive.org
Download Go to
Full URL
https://adservice.google.ca/adsid/integrator.js?domain=www.muscleandfitness.com
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2607:f8b0:4006:816::2002 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
a4a1824defec1084ca81d496ee77891684c26196924bdc4fc21dd3482ce15e14
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:18 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
content-type
application/javascript; charset=UTF-8
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
cache-control
private, no-cache, no-store
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
timing-allow-origin
*
alt-svc
h3="googleads.g.doubleclick.net:443"; ma=2592000,h3=":443"; ma=2592000,h3-29="googleads.g.doubleclick.net:443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
100
x-xss-protection
0
integrator.js
adservice.google.com/adsid/ 		107 B
456 B 		Script
General
Check archive.org
Download Go to
Full URL
https://adservice.google.com/adsid/integrator.js?domain=www.muscleandfitness.com
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2607:f8b0:4006:80e::2002 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
a4a1824defec1084ca81d496ee77891684c26196924bdc4fc21dd3482ce15e14
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:18 GMT
content-encoding
gzip
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ads
securepubads.g.doubleclick.net/gampad/ 		47 KB
12 KB 		XHR
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https://securepubads.g.doubleclick.net/gampad/ads?pvsid=3620401742537420&correlator=1188972732136903&eid=31072029&output=ldjh&gdfp_req=1&vrg=2023030901&ptt=17&impl=fifs&us_privacy=1---&iu_parts=4216%2Cmuscleandfitness%2Cleader1%2Crr1%2Cinterstitial%2Cteads&enc_prev_ius=%2F0%2F1%2F2%2C%2F0%2F1%2F3%2C%2F0%2F1%2F4%2C%2F0%2F1%2F5&prev_iu_szs=970x250%7C970x125%7C970x90%7C970x66%7C728x90%2C300x250%7C300x600%2C1x1%2C1x1&ifi=1&adks=616324080%2C488367324%2C1630386856%2C805180512&sfv=1-0-40&ists=2&prev_scp=pos%3Dleader1%26id%3D39d7db96-c285-11ed-8c8d-0a0b388d0187%26mnetPageID%3D1%26mnetCC%3DCA%26mnetCV%3D1%26mnetUGD%3D4%26mnetCID%3D8CUNHS8LY%26hb_abt%3Dhb%26mnet_placement%3D513122861%26mnetCrid%3D513122861%26mnetbidPrice%3D0.21%26mnetAct%3DheaderBid%26mnetbidID%3D262%26mnetSize%3D728x90%26mnetTd%3D%257Cab%253D0%7Cpos%3Drr1%26id%3D39d7db97-c285-11ed-8c8d-0a0b388d0187%26vw%3D40%2C50%26grm%3D40%2C50%2C60%26mnetPageID%3D2%26mnetCC%3DCA%26mnetCV%3D1%26mnetUGD%3D4%26mnetCID%3D8CUNHS8LY%26hb_abt%3Dhb%26mnet_placement%3D565658311%26mnetCrid%3D565658311%26mnetbidPrice%3D0.03%26mnetAct%3DheaderBid%26mnetbidID%3D294%26mnetSize%3D300x600%26mnetTd%3D%257Cab%253D0%7Cpos%3Dinterstitial%26id%3D39d7db98-c285-11ed-8c8d-0a0b388d0187%7Cpos%3Dteads%26id%3D39d7db99-c285-11ed-8c8d-0a0b388d0187%26vw%3D40%2C50%26grm%3D40%2C50&eri=1&cust_params=s1%3D%26s2%3D%26pid%3D15296%26pageID%3D%26kw%3Dworkout-plan%26ctype%3DArticle%26tags%3DBeginner%2520Workouts%252CBuild%2520Muscle%252CBurn%2520Fat%252CFull%2520Body%252CHypertrophy%252CStrength%2520Training%26spons%3Dno%26amznbid%3D0%26amznp%3D0%26fr%3Dtrue%26adt%3DveryLow%26alc%3DveryLow%26dlm%3DveryLow%26drg%3DveryLow%26hat%3DveryLow%26off%3DveryLow%26vio%3DveryLow&sc=1&cookie_enabled=1&abxe=1&dt=1678811298719&lmt=1678811298&dlt=1678811296110&idt=1048&adxs=315%2C1075%2C0%2C800&adys=179%2C1609%2C0%2C12839&biw=1600&bih=1200&scr_x=0&scr_y=0&btvi=0%7C1%7C0%7C2&ucis=1%7C2%7C3%7C4&oid=2&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_sd=1&dmc=8&bc=31&uach=WyIiLCIiLCIiLCIiLCIiLFtdLGZhbHNlLG51bGwsIiIsW10sZmFsc2Vd&nvt=1&url=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&frm=20&vis=1&psz=990x84%7C390x84%7C1600x12839%7C0x0&msz=970x0%7C370x0%7C0x0%7C1600x0&fws=0%2C512%2C0%2C0&ohw=0%2C0%2C0%2C0&ga_vid=485173883.1678811297&ga_sid=1678811299&ga_hid=16442756&ga_fc=true
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Protocol
H2
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TLS 1.3, , AES_128_GCM
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2607:f8b0:4006:81e::2002 Nutley, United States, ASN15169 (GOOGLE, US),
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content-encoding
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*
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Fri, 01 Jan 1990 00:00:00 GMT
sodar
pagead2.googlesyndication.com/getconfig/ 		15 KB
11 KB 		XHR
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https://pagead2.googlesyndication.com/getconfig/sodar?sv=200&tid=gpt&tv=2023030901&st=env
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Host: securepubads.g.doubleclick.net
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date
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content-encoding
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3 KB 		Document
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Host: securepubads.g.doubleclick.net
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H2
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TLS 1.3, , AES_128_GCM
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bytes
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public, immutable, max-age=31536000
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cross-origin
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expires
Wed, 13 Mar 2024 16:28:18 GMT
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sffe
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*
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nosniff
x-xss-protection
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1036.json
id5-sync.com/g/v2/ 		462 B
1 KB 		XHR
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https://id5-sync.com/g/v2/1036.json
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Host: cdn.id5-sync.com
URL: https://cdn.id5-sync.com/api/1.0/id5-api.js
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HTTP/1.1
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TLS 1.3, , AES_128_GCM
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en-CA,en;q=0.9
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Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
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date
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strict-transport-security
max-age=63072000; includeSubDomains; preload
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chunked
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p3p
CP="CAO PSA OUR"
access-control-allow-credentials
true
39368
idx.liadm.com/idex/unknown/ 		54 B
438 B 		XHR
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https://idx.liadm.com/idex/unknown/39368?duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&us_privacy=1---
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Host: b-code.liadm.com
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Protocol
H2
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TLS 1.2, ECDHE_RSA, AES_128_GCM
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44.210.156.48 Ashburn, United States, ASN14618 (AMAZON-AES, US),
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/
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accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
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Response headers

date
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strict-transport-security
max-age=31536000; includeSubDomains
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5
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minimal.mp4
c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ima_html5/ Frame ECFA 		843 B
995 B 		Media
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https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ima_html5/minimal.mp4
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Host: c5x8i7c7.ssl.hwcdn.net
URL: https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ima_html5/index.html
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TLS 1.3, , AES_128_GCM
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205.185.216.10 , United States, ASN20446 (STACKPATH-CDN, US),
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map2.hwcdn.net
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/
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Request headers

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https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ima_html5/index.html
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en-CA,en;q=0.9
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Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
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bytes=0-

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date
Tue, 14 Mar 2023 16:28:18 GMT
last-modified
Mon, 06 Feb 2023 22:12:27 GMT
etag
"1675721547"
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accept-ranges
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843
sodar2.js
tpc.googlesyndication.com/sodar/ 		17 KB
7 KB 		Script
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Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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2607:f8b0:4006:81c::2001 Nutley, United States, ASN15169 (GOOGLE, US),
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sffe /
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accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
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Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
gzip
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nosniff
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cross-origin
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0
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sffe
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same-origin; report-to="adspam-signals-scs"
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text/javascript
cache-control
private, max-age=3000
accept-ranges
bytes
expires
Tue, 14 Mar 2023 16:28:19 GMT
init1.js
api.bounceexchange.com/bounce/ 		2 KB
2 KB 		Script
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https://api.bounceexchange.com/bounce/init1.js?wklzs=902&wklz=C4ewVgigvAZgrgOwMbAJYgQMhQZygRgDYB2ADlP3wCYBOGgBnoGZNgAvEKezAdwFMARjlTA+AfVQATKFXrFuAJz44QAGzhoMBQowAe1RpiUw+CpQqjYAhqtWoEAczFwFqqAAtgwAA44ApEwAgn5UAGIhoTxRAHQAtnA4SKp8VgiSMCIIyjjRSCCxETwgCgDWIBoAtN6qqYXFZRr+YUWl5cAVCm32yhF5sdV8ohWxMBUCfA72WQo4FcAKVvb2DhUOcFJ8VTUIEZgAbqjCwGJ5ICWofFB+xABCIVSq3vcBwVRUnj5NAKxBIV9hf2aMXiiWSqXSmWyuXygMi9TaW1qVH+cNajVhLQa7U6Gm63zCfQGQxGYwmU1Ms3miwQy1W60km2qSJRzyoAGF7gpnr83qyOW8+LpuYEiGQKEx6DQKF98NcACLYEBnC5XW73SRSYX3KiEfA0YhMAAssnoMvoBglND59wOkmFovIlFopBotDopBC-Koey1areODgAliIlEkjEGCOfGFMBsOCj7Pu3gEAjEShw3gj8aoLxjqjjnvuAiQ3k6GWSmt5QVz+eIcvl+ysMwA2umI8U+JIALqwWN8BvN218EBiJkAT2W3erfb2jZwLcDwa8HfDCEjk97-bnVjDJeUfAQwHXeens6bjbQSXE3isDj4R7jm6bSCsogcxVHI5vd57x8fSZTaYZqu35To+6TeKmAiqCASAlN2CAgMcSjbqOj4CFYsFlqoYgMtUICjrE+6HpYM7NkWJYgGWfBSPeJ7NogDIKKAWRiAcwhQSBG57AyMDzkGIbLhGIicb+3F8Lx-6psoQFxrR+w8U25Glqg5Zdj+D6nOc4igMONQKLe6l9gI3hcJggwmU2naYN4wB4Iq-R2KkSDiDANQOCR7hWFAQA
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Host: assets.bounceexchange.com
URL: https://assets.bounceexchange.com/assets/smart-tag/versioned/main_f8216d0602277e8f456d8bf82fa4aa07.br.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.111.8.32 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
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32.8.111.34.bc.googleusercontent.com
Software
/
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
gzip
via
1.1 google
last-modified
Tue, 14 Mar 2023 16:28:19 GMT
content-type
text/javascript;charset=UTF-8
access-control-allow-origin
*
p3p
CP="NOI ADM DEV PSAi COM NAV OUR OTRo STP IND DEM"
cache-control
no-cache, no-store, must-revalidate
x-envoy-upstream-service-time
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timing-allow-origin
*
access-control-allow-headers
Origin, X-Requested-With, Content-Type, Accept
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
expires
0
log
hblg.media.net/ 		35 B
200 B 		Image
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https://hblg.media.net/log?logid=kfk&evtid=belog&itype=HB&tElp=2020&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&name=TEMPLATE_UNAVAILABLE_IN_FRAMEWORK_FOR_513122861_FOR_970x66&stack=NONE&lvl=3&crid=513122861&pvid=&dfpDiv=&liid=&dfpBd=&acid=&rctr=&lper=1&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
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H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
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a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
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expires
Tue, 14 Mar 2023 16:28:19 GMT
view
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expires
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Response headers

date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
gzip
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expires
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log
hblg.media.net/ 		35 B
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Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=38&exid=25&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=15&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=1023&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=513122861&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=498&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cmd_rq%3D1%7Cbfl%3D-100%7Cfl_rl%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=83729e979b&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=83729e979b&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=50&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=leader1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=179&btm=179&lft=660&rght=940&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=294&exid=31&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1017&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=1&epc=732518159&pbidflr=0.00&bfs=1&nbr=43&ogbdp=0&prvAccId=732518159&pcrid=513122861&size=970x250&req_size=970x250&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=505&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=ssProfile%3D0%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cclt%3D0%7Cfl_rl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=8CUD8928M&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUD8928M&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_TAF=0&mx_nids%3C%3E=w2az-qBIVTOr&mx_sbp=-10&mx_tgs=728x90%7C970x250&mx_int_dsp_id=32&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=2&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=leader1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=179&btm=179&lft=660&rght=940&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_mrpp_key=&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=175&exid=64&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1017&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=69&ogbdp=0&prvAccId=513122861&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=508&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_mrpp_key=profile_1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=31&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=leader1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=179&btm=179&lft=660&rght=940&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=214&exid=84&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1009&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=513122861&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=519&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=45&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=leader1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=179&btm=179&lft=660&rght=940&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=237&exid=95&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1001&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=66&ogbdp=0&prvAccId=513122861&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=528&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CU203C58&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=37&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=leader1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=179&btm=179&lft=660&rght=940&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=995&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=537&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5131228612031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=3&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=262&exid=31&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.31&cpm=0.31&cbdp=0.21&dfpBd=0.21&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=content.businessinfoline.com&ba=986&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=1&epc=217248778&pbidflr=0.00&bfs=1&nbr=0&ogbdp=0.31&prvAccId=217248778&pcrid=513122861&size=728x90&req_size=728x90&s=1&snm=success&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0.31&pcon=&ltime=549&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=~bx_len%3D1354~bhp%3D0~bid%3D0.310~bx_agl2a_l%3D0~bx_asn%3D16276~bx_cs%3D0~bx_exp%3D0~bx_ginsu%3D0~bx_iab%3DIAB7-1~bx_intmd%3D0~bx_l2as%3D0~bx_rh%3D47DEQpj8HB~bx_rpc%3D0000001~bx_size%3D728x90~bx_tmax%3D350~bx_tml_suffix%3D%2F~city%3DMONTREAL~ck_fl%3D1~dc%3Dgcp-us-east1-d~dmm_d1%3D0~dmm_d10%3D0~dmm_d11%3D0~dmm_d12%3D1~dmm_d13%3D0~dmm_d14%3D0~dmm_d15%3D1~dmm_d16%3D3~dmm_d17%3D2~dmm_d18%3D0~dmm_d19%3D0100~dmm_d2%3DT~dmm_d21%3D-1~dmm_d22%3D0.10~dmm_d24%3D5~dmm_d25%3Ddef_def~dmm_d26%3D0~dmm_d27%3D0~dmm_d28%3D5~dmm_d29%3D0.00~dmm_d3%3D0~dmm_d30%3D0~dmm_d32%3D0~dmm_d33%3D0~dmm_d36%3DNA~dmm_d37%3DT~dmm_d4%3D10~dmm_d40%3D0~dmm_d42%3D0~dmm_d43%3D0~dmm_d44%3Dprod~dmm_d45%3D0~dmm_d46%3DR~dmm_d5%3D0~dmm_d50%3D0h~dmm_d51%3D0~dmm_d52%3D0.00~dmm_d53%3D0000~dmm_d56%3D0~dmm_d6%3D0~dmm_d7%3D0~dmm_d8%3D0~dmm_d9%3D0~dmm_l%3D0.186~dmm_m1%3D0.299~dmm_m10%3D1.000~dmm_m11%3D1.000~dmm_m12%3D0.950~dmm_m13%3D1.000~dmm_m14%3D1.000~dmm_m15%3D1.005~dmm_m16%3D0.161~dmm_m17%3D1.000~dmm_m2%3D0.196~dmm_m21%3D1.000~dmm_m23%3D1.000~dmm_m24%3D1.000~dmm_m25%3D1.000~dmm_m28%3D1.000~dmm_m29%3D1.000~dmm_m3%3D1.000~dmm_m30%3D1.000~dmm_m34%3D1.000~dmm_m35%3D6.000~dmm_m36%3D6.000~dmm_m39%3D1011.000~dmm_m40%3D1011.000~dmm_m41%3D2.000~dmm_m42%3D2.000~dmm_m43%3D5.560~dmm_m44%3D1.005~dmm_m45%3D3.000~dmm_m46%3D1127.000~dmm_m47%3D4.000~dmm_m48%3D2344.000~dmm_m5%3D1.141~dmm_m50%3D2.000~dmm_m51%3D6.000~dmm_m6%3D1.000~dmm_m7%3D0.832~dmm_m9%3D1.000~dmm_r%3D0.161~e_rpm%3D0.299~erpm%3D0.299~hc%3D0%20%2B%200~iha%3D0~itype%3DHB~r_cc%3DCA~r_ip%3D149.56.153.185~r_sc%3DQC~rbo%3D5_3~ref_cnt%3D0~sgmt%3Dempty~std%3Dna~vbr%3D0~visibility%3D0~ogBid%3D0.31%7C%7Ccbdp%3D0.21%7C%7Cbflag%3D0%7C%7Cdmm%3Dharmony%7C%7Csobp%3D0.0%7C%7Cddiv%3Dleader1%7C%7Chsw%3D0%7C%7Cdtc%3Deast_sc%7C%7Cabte%3DSSP_CLIENT~ibc%3D1~~dalg%3Ddefault~dcut%3D30~dogb%3D0-1~itype_id%3D1&bId=&cmpid=&cat=IAB-3&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_51312286112621&ybnca_erpm=0.299&exp=sce%3D1%7CssProfile%3D0%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cclt%3D3%7Cfl_rl%3D1%7Cdbr%3D1%7Ctpi%3D1&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=8CU21HFUS&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322&pvNbr=&pvNbrDtls=&pseat=262-262&rtime=12&seat=&ortbseat=262&sbdrid=99&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CU21HFUS&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=1&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_TAF=3&mx_nids%3C%3E=w2az-qBIVTOr&mx_sbp=-10&mx_tgs=728x90%7C970x250&mx_int_dsp_id=32&mx_TAS=1&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=2&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=leader1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=179&btm=179&lft=660&rght=940&strg=harmony&dStat=1&dcbdp=0.211&adfpBd=0.21&dcs=3&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lp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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=251&exid=102&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=2&pst=0&adj2=15&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=986&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=8CUNHS8LY&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=552&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5131228612511&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cebc%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322000V10&pvNbr=&pvNbrDtls=&pseat=&rtime=23&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_nids%3C%3E=5XBN4Ir-9Oyk&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=23&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-alw-oww-green-dv-d%23%23mn_dairyqueen_dv_d%23%23mn_mtk_amzn_dv_d%23%23mn_artic_dv_d%23%23mn-lfg-insurance-d%23%23mn-lego-oww-ron-dv-d%23%23mn_humana_dv_d%23%23mn-dyson-oww-dv-d%23%23mn-Intuit-ron-dv-d%23%23mn-expedia-ron-dv-d%23%23mn_cross_bus_len_dis%23%23mn_aflac_dv_d%23%23mn_BFCorp_dv_d%23%23mn-lfg-bus-news-d%23%23mn_assembly_dv_d%23%23mn_mattel_dv_d%23%23mn_assembly_mcd_dv_d%23%23mn_groupm_dv_d%23%23mn_bosch_dv_d%23%23mn-Intuit-ron-dv-d2%23%23mn_meta_dv_d%23%23mn-verizon-bus-d%23%23mn_meta_RL_desk_dv_d%23%23mn-alw-oww-green-dv-d2%23%23mn_goodway_dv_d%23%23mn_panera_dv_d%23%23mn_starbucks_dv_d%23%23mn_pizzahut_dv_d%23%23mn-joh-oww-gmp-dv3-dis%23%23mn-verizon-smb-d%23%23mn_kfc_dv_d%23%23mn-lfg-fin-pl-d%23%23mn-verizon-tech-d%23%23mn-joh-oww-gmp-dv3-d2%23%23mn_ninja_hol_dis%23%23mn_citi_dv_d%23%23mn_rei_dv_d%23%23mn_hbo_dv_d%23%23mn_clover_smb_ron%23%23mn-DV-Deal-Test%23%23mn-Overview-blkfri-d%23%23mn-apple-fitness-dv-d%23%23mn_macy_dv_d%23%23mn_taco_dv_d%23%23mn_marriot_dv_d%23%23mn_nexstar_dv_d%23%23mn-applebees-oww-dv-d%23%23mn-tracfone-oww-dv-d%23%23mn_nbc_dv_d%23%23mn_mtk_aac_jj_disp%23%23mn-gilead-oww-dv-d%23%23mn_usaa_dv_d%23%23mn_conagra_dv_d%23%23mn_comcast_dv_d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=leader1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=179&btm=179&lft=660&rght=940&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_TAF=&mx_mrpp_key=&mx_sent_seats=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=29&exid=24&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=978&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=347698&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=347698&pcrid=513122861&size=728x90&req_size=728x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ru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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=450&exid=49&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=1&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=976&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=566&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5131228614501&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=43&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=leader1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=179&btm=179&lft=660&rght=940&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_sent_seats=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=55&exid=20&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=0&pst=0&adj2=25&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=971&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=540736989&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=540736989&pcrid=513122861&size=970x90&req_size=970x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=574&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5131228611551&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=537100188&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=51&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x90%7C970x250&mx_int_dsp_id=39&mx_maq_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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=126&exid=8&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=564&prspt=headerBid&act=headerBid&mowxReqId=80627879279888751678811297888&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=1&epc=&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=121556&pcrid=513122861&size=728x90&req_size=728x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=214&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=10881195185139_324514197_5131228611261&ybnca_erpm=&exp=sfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=fad1a813-05ce-40d9-8c2c-a4ddbc60ad94&pvNbr=&pvNbrDtls=&pseat=&rtime=15&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-6dc7w&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=pubcid&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=pubcid&mx_mrpp_key=profile_1&mx_maq_call=false&mx_divid=leader1&mx_g_uid_sent%3C%3E=pubcid&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=16&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=2&spIsReq=1&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=leader1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=179&btm=179&lft=660&rght=940&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_TAF=&mx_nids=&mx_sent_seats=&mx_sent_deals=&mx_TAS=&mx_adid=&pvid=97&exid=9&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=249&prspt=headerBid&act=headerBid&mowxReqId=22813366899617461678811297994&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=CA&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=425&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=20557236994290_1962691743_513122861971&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7Cebv%3D1%7CssBucket%3D0%7Cmd_rq%3D1%7Cbfl%3D-100%7Csch%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=MHqRkwUaNVLBFrZdpjPZiUwM9NgvTtWH&pvNbr=&pvNbrDtls=&pseat=&rtime=15&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-dmmwk&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Rtus&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=Rtus&mx_maq_call=false&mx_divid=leader1&mx_g_uid_sent%3C%3E=Rtus&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=18&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=leader1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=179&btm=179&lft=660&rght=940&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_sent_seats=&mx_sent_deals=&mx_TAS=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=38&exid=25&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=15&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=1053&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=565658311&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=502&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cmd_rq%3D1%7Cbfl%3D-100%7Cfl_rl%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=83729e979b&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=83729e979b&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=50&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=175&exid=64&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1045&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=69&ogbdp=0&prvAccId=565658311&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=513&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_mrpp_key=profile_1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=31&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=4&exid=31&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=1043&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=1&epc=613440483&pbidflr=0.00&bfs=1&nbr=43&ogbdp=0&prvAccId=613440483&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=516&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=~itype_id%3D1&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Cclt%3D3%7Cfl_rl%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=8CU21HFUS&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CU21HFUS&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_TAF=3&mx_nids%3C%3E=w2az-qBIVTOr&mx_sbp=-10&mx_tgs=300x250%7C300x600&mx_int_dsp_id=32&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=2&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_mrpp_key=&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=214&exid=84&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1038&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=565658311&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=523&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=45&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=237&exid=95&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1030&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=66&ogbdp=0&prvAccId=565658311&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=532&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CU203C58&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=37&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1021&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=541&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5656583112031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=3&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=fal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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=251&exid=102&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=2&pst=0&adj2=15&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1020&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=8CUNHS8LY&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=545&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5656583112511&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cebc%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322000V10&pvNbr=&pvNbrDtls=&pseat=&rtime=9&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_nids%3C%3E=5XBN4Ir-9Oyk&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=23&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-alw-oww-green-dv-d%23%23mn_dairyqueen_dv_d%23%23mn_mtk_amzn_dv_d%23%23mn_artic_dv_d%23%23mn-lfg-insurance-d%23%23mn-lego-oww-ron-dv-d%23%23mn_humana_dv_d%23%23mn-dyson-oww-dv-d%23%23mn-Intuit-ron-dv-d%23%23mn-expedia-ron-dv-d%23%23mn_cross_bus_len_dis%23%23mn_aflac_dv_d%23%23mn_BFCorp_dv_d%23%23mn-lfg-bus-news-d%23%23mn_assembly_dv_d%23%23mn_mattel_dv_d%23%23mn_assembly_mcd_dv_d%23%23mn_groupm_dv_d%23%23mn_bosch_dv_d%23%23mn-Intuit-ron-dv-d2%23%23mn_meta_dv_d%23%23mn-verizon-bus-d%23%23mn_meta_RL_desk_dv_d%23%23mn-alw-oww-green-dv-d2%23%23mn_goodway_dv_d%23%23mn_panera_dv_d%23%23mn_starbucks_dv_d%23%23mn_pizzahut_dv_d%23%23mn-joh-oww-gmp-dv3-dis%23%23mn-verizon-smb-d%23%23mn_kfc_dv_d%23%23mn-lfg-fin-pl-d%23%23mn-verizon-tech-d%23%23mn-joh-oww-gmp-dv3-d2%23%23mn_ninja_hol_dis%23%23mn_citi_dv_d%23%23mn_rei_dv_d%23%23mn_hbo_dv_d%23%23mn_clover_smb_ron%23%23mn-DV-Deal-Test%23%23mn-Overview-blkfri-d%23%23mn-apple-fitness-dv-d%23%23mn_macy_dv_d%23%23mn_taco_dv_d%23%23mn_marriot_dv_d%23%23mn_nexstar_dv_d%23%23mn-applebees-oww-dv-d%23%23mn-tracfone-oww-dv-d%23%23mn_nbc_dv_d%23%23mn_mtk_aac_jj_disp%23%23mn-gilead-oww-dv-d%23%23mn_usaa_dv_d%23%23mn_conagra_dv_d%23%23mn_comcast_dv_d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_TAF=&mx_mrpp_key=&mx_sent_seats=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=294&exid=31&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.03&cpm=0.03&cbdp=0.03&dfpBd=0.03&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1010&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=https%3A%2F%2Fiurl.media.net%2Fdfp%2Fybntag%3F%26cid%3D8CUD8928M%26crid%3D896087463%26size%3D300x600%26requrl%3D%24%7Breq_url%7D&di=&dt=O&dbf=1&epc=896087463&pbidflr=0.00&bfs=1&nbr=0&ogbdp=0.03&prvAccId=896087463&pcrid=565658311&size=300x600&req_size=300x600&s=1&snm=success&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0.03&pcon=&ltime=556&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=sd2%3Dnull~tt%3D6847~iurl_l%3D20~ogerpm%3D0.04~smm_bid%3D0.03~vis_sd%3D346~dc2%3D1~bat%3D0%2C0%2C0~scd%3Dqc~v_asn%3D16276~vl2r_sd%3D2023031403~iurl_b%3D1320.27~url_tkc%3D0~MP%3D.*fitness.*~last%3D%24%7Blast_flag%7D~vis_url_b%3D0.61~ip%3D2JquuZ~fbb%3D0~vis_url_l%3D20~riipua%3D0%2C0~et%3D15~rc%3D1~rps_sd%3D2023031411~vis_b%3D379.08~url_b%3D0.76~vl2r_url_b%3D0~vl2r_url_vi%3D1E-16~url_tvi%3D0~smm_wr%3D0.1196~url_l%3D20~gcat%3D500263~bb%3D196~vv%3D1~smm_mul%3D0.8~l2r_b%3D1000~erpm%3D0.04~vl2r_url_kc%3D0E0~vl2r_up_l%3D0~bm%3D1~smm_sd%3D2023031405~sid%3D896087463~sd%3D1~uid%3D2IaGid8DAiaAP2eXIa~btd%3D8817621491000371866534973894940157696738313499423435909349471341160174818210931799238791811025076224~kb_src%3Dauto_bidder~d2p_l%3D10~3pcf%3D1111.27~uim%3D0~dmm_strg%3Dnull~vl2r_up_b%3D0.01~d2p_b%3D0.98~ogd2p_b%3D0.98~vurl_b%3D1.94~ss%3D1600x1200~cc%3DCA~kb_dl%3Dn%2Fa~uiw%3D-1~ce%3D0~rps_b%3D57.22~vurl_l%3D20~CI%3D2871~kb_uc%3D1~nts%3D2~kb_ul%3Den~kb_ccks%3D1~MP2%3D.*workout.*~tb%3D-1~ct%3Dmontreal~bss_KTW%3DNA%2CNA~basis2%3D196~basis1%3D196~isRef%3D%24%7Brefresh_counter%7D~ivurl_b%3D0.51~PF%3D0~isif%3D0~lc%3D1~kb_tt%3D4~bid%3D0.03~kb_pt%3DArticle~rivis%3D0%2C0~dc%3D7~vl2r_b%3D1.67~ivurl_l%3D20~%24%7BClientYLog%7D~ibc%3D1~nsz%3D2~tgs%3D300x250%7C300x600~bsb%3D0~bsp%3D0~tmx%3D350&bId=&cmpid=&cat=IAB-3&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_56565831112941&ybnca_erpm=0.04&exp=ssProfile%3D0%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cclt%3D0%7Cfl_rl%3D1%7Cdbr%3D1&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=8CUD8928M&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322&pvNbr=&pvNbrDtls=&pseat=294-BID_API&rtime=29&seat=&ortbseat=BID_API&sbdrid=196&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUD8928M&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_TAF=0&mx_nids%3C%3E=w2az-qBIVTOr&mx_sbp=-10&mx_tgs=300x250%7C300x600&mx_int_dsp_id=32&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=2&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=0&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=1&acsn=1&omul=1&ocurr=&mx_maq_bl=&mx_mrpp_key=&mx_sent_seats=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=450&exid=49&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=1&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1009&pr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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=29&exid=24&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=999&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=347698&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=347698&pcrid=565658311&size=300x1050&req_size=300x1050&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=570&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_565658311291&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=9294&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=47&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=9294&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_sid=&mx_sent_seats=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=55&exid=20&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=25&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=993&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=540736815&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=540736815&pcrid=565658311&size=300x1050&req_size=300x1050&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=577&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5656583111551&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=537100188&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=59&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=39&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_sent_seats=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=126&exid=8&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=579&prspt=headerBid&act=headerBid&mowxReqId=80627879279888751678811297888&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=1&epc=&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=121556&pcrid=565658311&size=300x250&req_size=300x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=222&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=10881195185139_324514197_5656583111261&ybnca_erpm=&exp=sfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=fad1a813-05ce-40d9-8c2c-a4ddbc60ad94&pvNbr=&pvNbrDtls=&pseat=&rtime=16&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-6dc7w&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=pubcid&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=pubcid&mx_mrpp_key=profile_1&mx_maq_call=false&mx_divid=rr1&mx_g_uid_sent%3C%3E=pubcid&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=16&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=2&spIsReq=1&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_TAF=&mx_nids=&mx_sent_seats=&mx_sent_deals=&mx_TAS=&mx_adid=&pvid=97&exid=9&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=280&prspt=headerBid&act=headerBid&mowxReqId=22813366899617461678811297994&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=CA&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=417&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=20557236994290_1962691743_565658311971&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7Cebv%3D1%7CssBucket%3D0%7Cmd_rq%3D1%7Cbfl%3D-100%7Csch%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=MHqRkwUaNVLBFrZdpjPZiUwM9NgvTtWH&pvNbr=&pvNbrDtls=&pseat=&rtime=14&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-dmmwk&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Rtus&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_l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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=141&exid=3044&req_mtype%3C%3E=1&res_mtype=1&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=2.5&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=8&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=565658311&pcrid=565658311&size=300x600&req_size=300x600&s=6&snm=nobid_after_auction&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=508&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Cfl_rl%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CU203C58&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=1x1&mx_int_dsp_id=59&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=1&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=300x600&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=3017&exid=3058&req_mtype%3C%3E=1&res_mtype=1&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=9&prspt=headerBid&act=headerBid&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=565658311&pcrid=565658311&size=300x600&req_size=300x600&s=6&snm=nobid_after_auction&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=516&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CU203C58&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=1x1&mx_int_dsp_id=45&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=1&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=300x600&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2161&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=3012&exid=3009&req_mtype%3C%3E=1&res_mtype=1&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=9&prspt=headerBid&act=headerBid&mowxReqId=22813366899617461678811297994&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=CA&pcrid=565658311&size=300x600&req_size=300x600&s=6&snm=nobid_after_auction&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=436&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=20557236994290_1962691743_56565831130121&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cmd_rq%3D1%7Cbfl%3D-100%7Csch%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=MHqRkwUaNVLBFrZdpjPZiUwM9NgvTtWH&pvNbr=&pvNbrDtls=&pseat=&rtime=16&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-dmmwk&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Rtus&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=Rtus&mx_mrpp_key=profile_1&mx_maq_call=false&mx_divid=rr1&mx_g_uid_sent%3C%3E=Rtus&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=1x1&mx_int_dsp_id=18&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=1&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=300x600&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_TAF=&mx_nids=&mx_sent_seats=&mx_sent_deals=&mx_TAS=&mx_adid=&pvid=108&exid=3009&req_mtype%3C%3E=1&res_mtype=1&crid=565658311&g=1&nms=3&ptype=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.02&cpm=0.01&cbdp=0.01&dfpBd=0.01&aogbdp=&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=mytheresa.com&ba=9&prspt=headerBid&act=headerBid&mowxReqId=22813366899617461678811297994&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=0&ogbdp=0.02&prvAccId=CA&pcrid=11276416&size=300x600&req_size=300x600&s=5&snm=response_after_auction&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0.02&pcon=&ltime=436&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=355907&cmpid=355907&cat=&attr=&dtc=east_sc&prvReqId=20557236994290_1962691743_5656583111081&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cmd_rq%3D1%7Cbfl%3D-100%7Csch%3D1%7Cfl_rl%3D1%7Cdbr%3D1&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=MHqRkwUaNVLBFrZdpjPZiUwM9NgvTtWH&pvNbr=&pvNbrDtls=&pseat=108-criteo-global&rtime=88&seat=&ortbseat=criteo-global&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-dmmwk&pvdTmax=350&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Rtus&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=Rtus&mx_mrpp_key=profile_1&mx_maq_call=false&mx_divid=rr1&mx_g_uid_sent%3C%3E=Rtus&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=1x1&mx_int_dsp_id=18&mx_aurl_hc=0&mx_aqcpl_crid=4&mx_aabpc=0&mx_adid=11276416&mx_nsz=1&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&sec=&chnl=&csent=0&zn=d&dfpadvId=&dfpcmpId=&isEmp=&dfpAdPath=&dfpDiv=rr1&sz=300x600&srcAgCrid=&srcAgLid=&lbid=&isbckfl=&srvcnm=&sspReq=&csip=&sspReg=&top=1609.25&btm=1609.25&lft=1040&rght=1410&strg=&dStat=0&dcbdp=0&adfpBd=&dcs=&mnrf=0&mnrfc=0&invw=-1&tref=0&rfc=0&aqp=3&acrid=&aqm=&aqb=&aqws=&lper=20&iwb=0&acsn=1&omul=1&ocurr=&mx_maq_bl=&mx_TAF=&mx_nids=&mx_sent_seats=&mx_sent_deals=&mx_TAS=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=kfk&evtid=gptslog&itype=HB&tElp=2168&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&sid=leader1&dsid=%2F4216%2Fmuscleandfitness%2Fleader1_0&szs=970x250%7C970x125%7C970x90%7C970x66%7C728x90&tp=pos%3Dleader1%7Cid%3D39d7db96-c285-11ed-8c8d-0a0b388d0187%7Chb_format_onemobile%3Dundefined%7Chb_source_onemobile%3Dundefined%7Chb_size_onemobile%3Dundefined%7Chb_pb_onemobile%3Dundefined%7Chb_adid_onemobile%3Dundefined%7Chb_bidder_onemobile%3Dundefined%7Chb_format%3Dundefined%7Chb_source%3Dundefined%7Chb_size%3Dundefined%7Chb_pb%3Dundefined%7Chb_adid%3Dundefined%7Chb_bidder%3Dundefined%7CmnetPageID%3D1%7CmnetCC%3DCA%7CmnetCV%3D1%7CmnetUGD%3D4%7CmnetCID%3D8CUNHS8LY%7Chb_abt%3Dhb%7Cmnet_placement%3D513122861%7CmnetCrid%3D513122861%7CmnetbidPrice%3D0.21%7CmnetAct%3DheaderBid%7CmnetbidID%3D262%7CmnetSize%3D728x90%7CmnetTd%3D%7Cab%3D0&late=1&srt=-1&lzl=1&top=179&btm=179&lft=315&rght=1285&lper=20&sid=rr1&dsid=%2F4216%2Fmuscleandfitness%2Frr1_0&szs=300x250%7C300x600&tp=pos%3Drr1%7Cid%3D39d7db97-c285-11ed-8c8d-0a0b388d0187%7Cvw%3D40%7Cgrm%3D40%7Chb_format_onemobile%3Dundefined%7Chb_source_onemobile%3Dundefined%7Chb_size_onemobile%3Dundefined%7Chb_pb_onemobile%3Dundefined%7Chb_adid_onemobile%3Dundefined%7Chb_bidder_onemobile%3Dundefined%7Chb_format%3Dundefined%7Chb_source%3Dundefined%7Chb_size%3Dundefined%7Chb_pb%3Dundefined%7Chb_adid%3Dundefined%7Chb_bidder%3Dundefined%7CmnetPageID%3D2%7CmnetCC%3DCA%7CmnetCV%3D1%7CmnetUGD%3D4%7CmnetCID%3D8CUNHS8LY%7Chb_abt%3Dhb%7Cmnet_placement%3D565658311%7CmnetCrid%3D565658311%7CmnetbidPrice%3D0.03%7CmnetAct%3DheaderBid%7CmnetbidID%3D294%7CmnetSize%3D300x600%7CmnetTd%3D%7Cab%3D0&late=1&srt=-1&lzl=1&top=1609.25&btm=1609.25&lft=1040&rght=1410&lper=20&sid=interstitial&dsid=%2F4216%2Fmuscleandfitness%2Finterstitial_0&szs=1x1&tp=pos%3Dinterstitial%7Cid%3D39d7db98-c285-11ed-8c8d-0a0b388d0187&late=1&srt=2032&lzl=1&top=0&btm=0&lft=0&rght=0&lper=20&sid=teads&dsid=%2F4216%2Fmuscleandfitness%2Fteads_0&szs=1x1&tp=pos%3Dteads%7Cid%3D39d7db99-c285-11ed-8c8d-0a0b388d0187%7Cvw%3D40%7Cgrm%3D40&late=1&srt=-1&lzl=1&top=0&btm=0&lft=0&rght=0&lper=20&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=38&exid=25&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=5&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=513122861&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=359&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cmd_rq%3D1%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=83729e979b&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=15&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=83729e979b&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=50&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=38&exid=25&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=8&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=513122861&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=513122861&pcrid=513122861&size=728x90&req_size=728x90&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=359&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cmd_rq%3D1%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=83729e979b&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=15&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=83729e979b&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=50&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=38&exid=25&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=38&exid=25&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=8&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=565658311&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=565658311&pcrid=565658311&size=300x1050&req_size=300x1050&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=375&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cmd_rq%3D1%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=83729e979b&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=15&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=83729e979b&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=50&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=214&exid=84&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=3&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=513122861&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=383&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=45&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=214&exid=84&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&a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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
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Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=175&exid=64&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=3&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=565658311&pbidflr=0.00&bfs=1&nbr=69&ogbdp=0&prvAccId=565658311&pcrid=565658311&size=300x1050&req_size=300x1050&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=417&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=31&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=3&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=421&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_5131228612031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=19&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=4&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=513122861&size=728x90&req_size=728x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=421&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_5131228612031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=19&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=5&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=513122861&size=970x250&req_size=970x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=421&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_5131228612031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=19&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=7&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=513122861&size=970x90&req_size=970x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=421&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_5131228612031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=19&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=29&exid=24&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=1&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=347698&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=347698&pcrid=513122861&size=728x90&req_size=728x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=429&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_513122861291&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuR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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=29&exid=24&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=3&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=347698&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=347698&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=429&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_513122861291&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=9294&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=33&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=9294&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_sid=&mx_sent_seats=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=29&exid=24&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=4&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=347698&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=347698&pcrid=513122861&size=970x90&req_size=970x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=429&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_513122861291&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=9294&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=33&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=9294&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_sid=&mx_sent_seats=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=29&exid=24&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=6&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=347698&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=347698&pcrid=513122861&size=970x250&req_size=970x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=429&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_513122861291&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=9294&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=33&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=9294&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_sid=&mx_sent_seats=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=3&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=436&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_5656583112031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=34&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=5&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=565658311&size=300x250&req_size=300x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=436&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_5656583112031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=34&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=6&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=565658311&size=300x1050&req_size=300x1050&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=436&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_5656583112031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=34&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=29&exid=24&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=1&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=347698&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=347698&pcrid=565658311&size=300x1050&req_size=300x1050&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=443&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_565658311291&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fp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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=29&exid=24&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=2&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=347698&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=347698&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=443&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_565658311291&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=9294&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=35&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=9294&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_sid=&mx_sent_seats=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=29&exid=24&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=3&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=347698&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=347698&pcrid=565658311&size=300x250&req_size=300x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=443&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_565658311291&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=9294&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=35&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=9294&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_sid=&mx_sent_seats=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=55&exid=20&req_mtype%3C%3E=0&res_mtype=0&crid=51312286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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=55&exid=20&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=3&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=540736985&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=540736985&pcrid=513122861&size=970x250&req_size=970x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=447&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_5131228612551&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=537100188&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=50&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=25&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x90%7C970x250&mx_int_dsp_id=39&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sent_seats=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=55&exid=20&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=unknown&ba=3&prspt=cache&act=&mowxReqId=12688671844596721678811297124&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=540736873&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=540736873&pcrid=513122861&size=728x90&req_size=728x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=447&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21567896932941_356198870_5131228613551&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=537100188&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=50&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-ntw8x&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=25&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x90%7C970x250&mx_int_dsp_id=39&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sent_seats=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_div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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
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Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
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Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=214&exid=84&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=565658311&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=523&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=45&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=214&exid=84&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=2&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=565658311&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=565658311&pcrid=565658311&size=300x250&req_size=300x250&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=523&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=45&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=214&exid=84&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pv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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=237&exid=95&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=5&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=565658311&pbidflr=0.00&bfs=1&nbr=66&ogbdp=0&prvAccId=565658311&pcrid=565658311&size=300x1050&req_size=300x1050&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=532&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CU203C58&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=37&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=537&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5131228612031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=3&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=2&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=513122861&size=728x90&req_size=728x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=537&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5131228612031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=3&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=3&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=513122861&size=970x250&req_size=970x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=537&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5131228612031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=3&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=4&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=513122861&size=970x90&req_size=970x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=537&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5131228612031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=3&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=541&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5656583112031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=3&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=2&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=565658311&size=300x250&req_size=300x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=541&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5656583112031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=3&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=203&exid=43&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=3&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=565658311&size=300x1050&req_size=300x1050&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=541&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5656583112031&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cbsw_cw_smpl%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=3&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=10&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_sent_seats%3C%3E=44%23%2316%23%23162%23%23151%23%23250%23%23165%23%23200%23%23354%23%23366%23%23257%23%23434%23%23303%23%2380%23%23306%23%2374&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-viant-view-d%23%23mn-viant-attmet-d%23%23mn_sherwin_adel_d%23%23mn-a9-starwars-d%23%23mn-alw-oww-green-ama-d%23%23mn_rad_eng_disp%23%23mn-a9-fatherday-d%23%23mn-a9-easterseason-d%23%23mn-a9-golfmasters-d%23%23mn-adelphic-green-d%23%23mn_citi_yahoo_d%23%23mn_kohls_RON_dis%23%23mn-joh-oww-gmp-adel-dis%23%23mn_humana_yahoo_d%23%23mn_marriot_yahoo_d%23%23mn_nbc_yahoo_d%23%23mn-a9-motherday-d%23%23mn-viant-ctr-d%23%23mn-a9-wineday-d%23%23mn-a9-easter-d%23%23mn-joh-oww-gmp-vrz-dis%23%23mn-a9-aprilfool-d%23%23mn_groupm_yahoo_d%23%23mn-a9-pridemonth-d%23%23mn-a9-spolympics-d%23%23mn-a9-juneteeth-d%23%23Mnet_Admixer_geo%23%23mn_southair_yahoo_d%23%23mn-a9-nba-d%23%23mn_groupm_amazon_d%23%23mn-a9-mlb-d%23%23mn-MM-THD%23%23mn-ROIX-holiday-d%23%23mn-a9-bostonmarathon-d%23%23mn_usaa_yahoo_d%23%23mn-a9-earthday-d%23%23mn-a9-cincodemayo-d%23%23mn-viant-premium-d%23%23mn-a9-donutday-d%23%23mn-alw-oww-green-adel-d%23%23mn_dairyqueen_yahoo_d%23%23mn-stirista-cbd-d%23%23mn-alw-oww-green-vrz-d%23%23%20mn-adelphic-bf%23%23mn-a9-childday-d%23%23mn_assembly_yahoo_d%23%23mn-a9-coachella-d%23%23mn-a9-mayday-d%23%23Mnet_MF_Canada%23%23mn_mtk_aac_jj_disp%23%23mn_macy_yahoo_d%23%23mn-a9-mentalhealth-d%23%23mn_assembly_adelphic_d%23%23mn-anthem-yahoo-d%23%23mn-a9-memorialday-d%23%23mn_bosch_adel_d%23%23mn-Stirista-d%23%23mn-MM-StateFarm-d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=251&exid=102&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=8CUNHS8LY&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=545&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5656583112511&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cebc%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322000V10&pvNbr=&pvNbrDtls=&pseat=&rtime=9&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=2&pst=0&adj2=15&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_nids%3C%3E=5XBN4Ir-9Oyk&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=23&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-alw-oww-green-dv-d%23%23mn_dairyqueen_dv_d%23%23mn_mtk_amzn_dv_d%23%23mn_artic_dv_d%23%23mn-lfg-insurance-d%23%23mn-lego-oww-ron-dv-d%23%23mn_humana_dv_d%23%23mn-dyson-oww-dv-d%23%23mn-Intuit-ron-dv-d%23%23mn-expedia-ron-dv-d%23%23mn_cross_bus_len_dis%23%23mn_aflac_dv_d%23%23mn_BFCorp_dv_d%23%23mn-lfg-bus-news-d%23%23mn_assembly_dv_d%23%23mn_mattel_dv_d%23%23mn_assembly_mcd_dv_d%23%23mn_groupm_dv_d%23%23mn_bosch_dv_d%23%23mn-Intuit-ron-dv-d2%23%23mn_meta_dv_d%23%23mn-verizon-bus-d%23%23mn_meta_RL_desk_dv_d%23%23mn-alw-oww-green-dv-d2%23%23mn_goodway_dv_d%23%23mn_panera_dv_d%23%23mn_starbucks_dv_d%23%23mn_pizzahut_dv_d%23%23mn-joh-oww-gmp-dv3-dis%23%23mn-verizon-smb-d%23%23mn_kfc_dv_d%23%23mn-lfg-fin-pl-d%23%23mn-verizon-tech-d%23%23mn-joh-oww-gmp-dv3-d2%23%23mn_ninja_hol_dis%23%23mn_citi_dv_d%23%23mn_rei_dv_d%23%23mn_hbo_dv_d%23%23mn_clover_smb_ron%23%23mn-DV-Deal-Test%23%23mn-Overview-blkfri-d%23%23mn-apple-fitness-dv-d%23%23mn_macy_dv_d%23%23mn_taco_dv_d%23%23mn_marriot_dv_d%23%23mn_nexstar_dv_d%23%23mn-applebees-oww-dv-d%23%23mn-tracfone-oww-dv-d%23%23mn_nbc_dv_d%23%23mn_mtk_aac_jj_disp%23%23mn-gilead-oww-dv-d%23%23mn_usaa_dv_d%23%23mn_conagra_dv_d%23%23mn_comcast_dv_d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sent_seats=&mx_TAF=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=251&exid=102&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=2&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=0&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=8CUNHS8LY&pcrid=565658311&size=300x250&req_size=300x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=545&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5656583112511&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cebc%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=251&exid=102&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=3&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=0&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=8CUNHS8LY&pcrid=565658311&size=300x1050&req_size=300x1050&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=545&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5656583112511&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cebc%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322000V10&pvNbr=&pvNbrDtls=&pseat=&rtime=9&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=2&pst=0&adj2=15&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_nids%3C%3E=5XBN4Ir-9Oyk&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=23&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-alw-oww-green-dv-d%23%23mn_dairyqueen_dv_d%23%23mn_mtk_amzn_dv_d%23%23mn_artic_dv_d%23%23mn-lfg-insurance-d%23%23mn-lego-oww-ron-dv-d%23%23mn_humana_dv_d%23%23mn-dyson-oww-dv-d%23%23mn-Intuit-ron-dv-d%23%23mn-expedia-ron-dv-d%23%23mn_cross_bus_len_dis%23%23mn_aflac_dv_d%23%23mn_BFCorp_dv_d%23%23mn-lfg-bus-news-d%23%23mn_assembly_dv_d%23%23mn_mattel_dv_d%23%23mn_assembly_mcd_dv_d%23%23mn_groupm_dv_d%23%23mn_bosch_dv_d%23%23mn-Intuit-ron-dv-d2%23%23mn_meta_dv_d%23%23mn-verizon-bus-d%23%23mn_meta_RL_desk_dv_d%23%23mn-alw-oww-green-dv-d2%23%23mn_goodway_dv_d%23%23mn_panera_dv_d%23%23mn_starbucks_dv_d%23%23mn_pizzahut_dv_d%23%23mn-joh-oww-gmp-dv3-dis%23%23mn-verizon-smb-d%23%23mn_kfc_dv_d%23%23mn-lfg-fin-pl-d%23%23mn-verizon-tech-d%23%23mn-joh-oww-gmp-dv3-d2%23%23mn_ninja_hol_dis%23%23mn_citi_dv_d%23%23mn_rei_dv_d%23%23mn_hbo_dv_d%23%23mn_clover_smb_ron%23%23mn-DV-Deal-Test%23%23mn-Overview-blkfri-d%23%23mn-apple-fitness-dv-d%23%23mn_macy_dv_d%23%23mn_taco_dv_d%23%23mn_marriot_dv_d%23%23mn_nexstar_dv_d%23%23mn-applebees-oww-dv-d%23%23mn-tracfone-oww-dv-d%23%23mn_nbc_dv_d%23%23mn_mtk_aac_jj_disp%23%23mn-gilead-oww-dv-d%23%23mn_usaa_dv_d%23%23mn_conagra_dv_d%23%23mn_comcast_dv_d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sent_seats=&mx_TAF=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=262&exid=31&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=content.businessinfoline.com&ba=1&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=1&epc=217248778&pbidflr=0.00&bfs=1&nbr=0&ogbdp=0.31&prvAccId=217248778&pcrid=513122861&size=728x90&req_size=728x90&s=1&snm=success&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0.31&pcon=&ltime=549&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=~bx_len%3D1354~bhp%3D0~bid%3D0.310~bx_agl2a_l%3D0~bx_asn%3D16276~bx_cs%3D0~bx_exp%3D0~bx_ginsu%3D0~bx_iab%3DIAB7-1~bx_intmd%3D0~bx_l2as%3D0~bx_rh%3D47DEQpj8HB~bx_rpc%3D0000001~bx_size%3D728x90~bx_tmax%3D350~bx_tml_suffix%3D%2F~city%3DMONTREAL~ck_fl%3D1~dc%3Dgcp-us-east1-d~dmm_d1%3D0~dmm_d10%3D0~dmm_d11%3D0~dmm_d12%3D1~dmm_d13%3D0~dmm_d14%3D0~dmm_d15%3D1~dmm_d16%3D3~dmm_d17%3D2~dmm_d18%3D0~dmm_d19%3D0100~dmm_d2%3DT~dmm_d21%3D-1~dmm_d22%3D0.10~dmm_d24%3D5~dmm_d25%3Ddef_def~dmm_d26%3D0~dmm_d27%3D0~dmm_d28%3D5~dmm_d29%3D0.00~dmm_d3%3D0~dmm_d30%3D0~dmm_d32%3D0~dmm_d33%3D0~dmm_d36%3DNA~dmm_d37%3DT~dmm_d4%3D10~dmm_d40%3D0~dmm_d42%3D0~dmm_d43%3D0~dmm_d44%3Dprod~dmm_d45%3D0~dmm_d46%3DR~dmm_d5%3D0~dmm_d50%3D0h~dmm_d51%3D0~dmm_d52%3D0.00~dmm_d53%3D0000~dmm_d56%3D0~dmm_d6%3D0~dmm_d7%3D0~dmm_d8%3D0~dmm_d9%3D0~dmm_l%3D0.186~dmm_m1%3D0.299~dmm_m10%3D1.000~dmm_m11%3D1.000~dmm_m12%3D0.950~dmm_m13%3D1.000~dmm_m14%3D1.000~dmm_m15%3D1.005~dmm_m16%3D0.161~dmm_m17%3D1.000~dmm_m2%3D0.196~dmm_m21%3D1.000~dmm_m23%3D1.000~dmm_m24%3D1.000~dmm_m25%3D1.000~dmm_m28%3D1.000~dmm_m29%3D1.000~dmm_m3%3D1.000~dmm_m30%3D1.000~dmm_m34%3D1.000~dmm_m35%3D6.000~dmm_m36%3D6.000~dmm_m39%3D1011.000~dmm_m40%3D1011.000~dmm_m41%3D2.000~dmm_m42%3D2.000~dmm_m43%3D5.560~dmm_m44%3D1.005~dmm_m45%3D3.000~dmm_m46%3D1127.000~dmm_m47%3D4.000~dmm_m48%3D2344.000~dmm_m5%3D1.141~dmm_m50%3D2.000~dmm_m51%3D6.000~dmm_m6%3D1.000~dmm_m7%3D0.832~dmm_m9%3D1.000~dmm_r%3D0.161~e_rpm%3D0.299~erpm%3D0.299~hc%3D0%20%2B%200~iha%3D0~itype%3DHB~r_cc%3DCA~r_ip%3D149.56.153.185~r_sc%3DQC~rbo%3D5_3~ref_cnt%3D0~sgmt%3Dempty~std%3Dna~vbr%3D0~visibility%3D0~%24%7BClientYLog%7D~ibc%3D1~~dalg%3Ddefault~dcut%3D30~dogb%3D0-1&bId=&cmpid=&cat=IAB-3&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_51312286112621&ybnca_erpm=0.299&exp=sce%3D1%7CssProfile%3D0%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cclt%3D3%7Cfl_rl%3D1%7Cdbr%3D1%7Ctpi%3D1&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=8CU21HFUS&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322&pvNbr=&pvNbrDtls=&pseat=262-262&rtime=12&seat=&ortbseat=262&sbdrid=99&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.31&cpm=0.31&cbdp=0.31&dfpBd=0.31&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CU21HFUS&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=1&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_TAF=3&mx_nids%3C%3E=w2az-qBIVTOr&mx_sbp=-10&mx_tgs=728x90%7C970x250&mx_int_dsp_id=32&mx_TAS=1&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=2&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_maq_bl=&mx_sent_seats=&mx_sent_deals=&mx_mrpp_key=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=262&exid=31&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=content.businessinfoline.com&ba=2&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=0&epc=364185982&pbidflr=0.00&bfs=1&nbr=98&ogbdp=0.13&prvAccId=364185982&pcrid=513122861&size=970x250&req_size=970x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0.13&pcon=&ltime=549&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=~bx_len%3D1267~bhp%3D0~bid%3D0.130~bx_agl2a_l%3D0~bx_asn%3D16276~bx_cs%3D0~bx_exp%3D0~bx_ginsu%3D0~bx_iab%3DIAB7-1~bx_intmd%3D0~bx_l2as%3D0~bx_rh%3D47DEQpj8HB~bx_rpc%3D0000011~bx_size%3D970x250~bx_tmax%3D350~bx_tml_suffix%3D%2F~city%3DMONTREAL~ck_fl%3D1~dc%3Dgcp-us-east1-d~dmm_d1%3D0~dmm_d10%3D0~dmm_d11%3D0~dmm_d12%3D1~dmm_d13%3D0~dmm_d14%3D0~dmm_d15%3D1~dmm_d16%3D3~dmm_d17%3D0~dmm_d18%3D0~dmm_d19%3D0100~dmm_d2%3DT~dmm_d21%3D-1~dmm_d22%3D0.07~dmm_d24%3D5~dmm_d25%3Ddef_def~dmm_d26%3D0~dmm_d27%3D0~dmm_d28%3D5~dmm_d29%3D0.00~dmm_d3%3D0~dmm_d30%3D0~dmm_d32%3D0~dmm_d33%3D0~dmm_d36%3DNA~dmm_d37%3DT~dmm_d4%3D10~dmm_d40%3D0~dmm_d42%3D0~dmm_d43%3D0~dmm_d44%3Dprod~dmm_d45%3D0~dmm_d46%3DR~dmm_d5%3D0~dmm_d50%3D0h~dmm_d51%3D0~dmm_d52%3D0.00~dmm_d53%3D0000~dmm_d56%3D0~dmm_d6%3D0~dmm_d7%3D0~dmm_d8%3D0~dmm_d9%3D0~dmm_l%3D0.076~dmm_m1%3D0.123~dmm_m10%3D1.000~dmm_m11%3D1.000~dmm_m12%3D0.950~dmm_m13%3D1.000~dmm_m14%3D1.000~dmm_m15%3D1.005~dmm_m16%3D0.161~dmm_m17%3D1.000~dmm_m2%3D0.080~dmm_m21%3D1.000~dmm_m23%3D1.000~dmm_m24%3D1.000~dmm_m25%3D1.000~dmm_m28%3D1.000~dmm_m29%3D1.000~dmm_m3%3D1.000~dmm_m30%3D1.000~dmm_m34%3D1.000~dmm_m39%3D52.000~dmm_m40%3D52.000~dmm_m43%3D5.560~dmm_m44%3D1.005~dmm_m45%3D3.000~dmm_m46%3D1127.000~dmm_m47%3D4.000~dmm_m48%3D2344.000~dmm_m5%3D1.141~dmm_m6%3D1.000~dmm_m7%3D0.832~dmm_m9%3D1.000~dmm_r%3D0.161~e_rpm%3D0.123~erpm%3D0.123~hc%3D0%20%2B%200~iha%3D0~itype%3DHB~r_cc%3DCA~r_ip%3D149.56.153.185~r_sc%3DQC~rbo%3D5_3~ref_cnt%3D0~sgmt%3Dempty~std%3Dna~vbr%3D0~visibility%3D0~%24%7BClientYLog%7D~ibc%3D1~&bId=&cmpid=&cat=IAB-3&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_51312286122621&ybnca_erpm=0.123&exp=sce%3D1%7CssProfile%3D0%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cclt%3D3%7Cfl_rl%3D1%7Cdbr%3D1%7Ctpi%3D1&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=8CU21HFUS&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322&pvNbr=&pvNbrDtls=&pseat=262-262&rtime=12&seat=&ortbseat=262&sbdrid=99&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.13&cpm=0.13&cbdp=0.13&dfpBd=0.13&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CU21HFUS&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=1&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_TAF=3&mx_nids%3C%3E=w2az-qBIVTOr&mx_sbp=-10&mx_tgs=728x90%7C970x250&mx_int_dsp_id=32&mx_TAS=1&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=2&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sent_seats=&mx_sent_deals=&mx_mrpp_key=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=251&exid=102&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=1&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=8CUNHS8LY&pcrid=513122861&size=970x66&req_size=970x66&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=552&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5131228612511&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cebc%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322000V10&pvNbr=&pvNbrDtls=&pseat=&rtime=23&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=2&pst=0&adj2=15&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_nids%3C%3E=5XBN4Ir-9Oyk&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=23&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-alw-oww-green-dv-d%23%23mn_dairyqueen_dv_d%23%23mn_mtk_amzn_dv_d%23%23mn_artic_dv_d%23%23mn-lfg-insurance-d%23%23mn-lego-oww-ron-dv-d%23%23mn_humana_dv_d%23%23mn-dyson-oww-dv-d%23%23mn-Intuit-ron-dv-d%23%23mn-expedia-ron-dv-d%23%23mn_cross_bus_len_dis%23%23mn_aflac_dv_d%23%23mn_BFCorp_dv_d%23%23mn-lfg-bus-news-d%23%23mn_assembly_dv_d%23%23mn_mattel_dv_d%23%23mn_assembly_mcd_dv_d%23%23mn_groupm_dv_d%23%23mn_bosch_dv_d%23%23mn-Intuit-ron-dv-d2%23%23mn_meta_dv_d%23%23mn-verizon-bus-d%23%23mn_meta_RL_desk_dv_d%23%23mn-alw-oww-green-dv-d2%23%23mn_goodway_dv_d%23%23mn_panera_dv_d%23%23mn_starbucks_dv_d%23%23mn_pizzahut_dv_d%23%23mn-joh-oww-gmp-dv3-dis%23%23mn-verizon-smb-d%23%23mn_kfc_dv_d%23%23mn-lfg-fin-pl-d%23%23mn-verizon-tech-d%23%23mn-joh-oww-gmp-dv3-d2%23%23mn_ninja_hol_dis%23%23mn_citi_dv_d%23%23mn_rei_dv_d%23%23mn_hbo_dv_d%23%23mn_clover_smb_ron%23%23mn-DV-Deal-Test%23%23mn-Overview-blkfri-d%23%23mn-apple-fitness-dv-d%23%23mn_macy_dv_d%23%23mn_taco_dv_d%23%23mn_marriot_dv_d%23%23mn_nexstar_dv_d%23%23mn-applebees-oww-dv-d%23%23mn-tracfone-oww-dv-d%23%23mn_nbc_dv_d%23%23mn_mtk_aac_jj_disp%23%23mn-gilead-oww-dv-d%23%23mn_usaa_dv_d%23%23mn_conagra_dv_d%23%23mn_comcast_dv_d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sent_seats=&mx_TAF=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=251&exid=102&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=2&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=0&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=8CUNHS8LY&pcrid=513122861&size=728x90&req_size=728x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=552&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5131228612511&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cebc%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%2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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=251&exid=102&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=3&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=0&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=8CUNHS8LY&pcrid=513122861&size=970x250&req_size=970x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=552&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5131228612511&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cebc%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322000V10&pvNbr=&pvNbrDtls=&pseat=&rtime=23&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=2&pst=0&adj2=15&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_nids%3C%3E=5XBN4Ir-9Oyk&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=23&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&mx_sent_deals%3C%3E=mn-alw-oww-green-dv-d%23%23mn_dairyqueen_dv_d%23%23mn_mtk_amzn_dv_d%23%23mn_artic_dv_d%23%23mn-lfg-insurance-d%23%23mn-lego-oww-ron-dv-d%23%23mn_humana_dv_d%23%23mn-dyson-oww-dv-d%23%23mn-Intuit-ron-dv-d%23%23mn-expedia-ron-dv-d%23%23mn_cross_bus_len_dis%23%23mn_aflac_dv_d%23%23mn_BFCorp_dv_d%23%23mn-lfg-bus-news-d%23%23mn_assembly_dv_d%23%23mn_mattel_dv_d%23%23mn_assembly_mcd_dv_d%23%23mn_groupm_dv_d%23%23mn_bosch_dv_d%23%23mn-Intuit-ron-dv-d2%23%23mn_meta_dv_d%23%23mn-verizon-bus-d%23%23mn_meta_RL_desk_dv_d%23%23mn-alw-oww-green-dv-d2%23%23mn_goodway_dv_d%23%23mn_panera_dv_d%23%23mn_starbucks_dv_d%23%23mn_pizzahut_dv_d%23%23mn-joh-oww-gmp-dv3-dis%23%23mn-verizon-smb-d%23%23mn_kfc_dv_d%23%23mn-lfg-fin-pl-d%23%23mn-verizon-tech-d%23%23mn-joh-oww-gmp-dv3-d2%23%23mn_ninja_hol_dis%23%23mn_citi_dv_d%23%23mn_rei_dv_d%23%23mn_hbo_dv_d%23%23mn_clover_smb_ron%23%23mn-DV-Deal-Test%23%23mn-Overview-blkfri-d%23%23mn-apple-fitness-dv-d%23%23mn_macy_dv_d%23%23mn_taco_dv_d%23%23mn_marriot_dv_d%23%23mn_nexstar_dv_d%23%23mn-applebees-oww-dv-d%23%23mn-tracfone-oww-dv-d%23%23mn_nbc_dv_d%23%23mn_mtk_aac_jj_disp%23%23mn-gilead-oww-dv-d%23%23mn_usaa_dv_d%23%23mn_conagra_dv_d%23%23mn_comcast_dv_d&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sent_seats=&mx_TAF=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=251&exid=102&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=4&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=&di=&dt=O&dbf=0&epc=513122861&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=8CUNHS8LY&pcrid=513122861&size=970x90&req_size=970x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=552&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5131228612511&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cebc%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=294&exid=31&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=https%3A%2F%2Fiurl.media.net%2Fdfp%2Fybntag%3F%26cid%3D8CUD8928M%26crid%3D896087463%26size%3D300x600%26requrl%3D%24%7Breq_url%7D&di=&dt=O&dbf=1&epc=896087463&pbidflr=0.00&bfs=1&nbr=0&ogbdp=0.03&prvAccId=896087463&pcrid=565658311&size=300x600&req_size=300x600&s=1&snm=success&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0.03&pcon=&ltime=556&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=sd2%3Dnull~tt%3D6847~iurl_l%3D20~ogerpm%3D0.04~smm_bid%3D0.03~vis_sd%3D346~dc2%3D1~bat%3D0%2C0%2C0~scd%3Dqc~v_asn%3D16276~vl2r_sd%3D2023031403~iurl_b%3D1320.27~url_tkc%3D0~MP%3D.*fitness.*~last%3D%24%7Blast_flag%7D~vis_url_b%3D0.61~ip%3D2JquuZ~fbb%3D0~vis_url_l%3D20~riipua%3D0%2C0~et%3D15~rc%3D1~rps_sd%3D2023031411~vis_b%3D379.08~url_b%3D0.76~vl2r_url_b%3D0~vl2r_url_vi%3D1E-16~url_tvi%3D0~smm_wr%3D0.1196~url_l%3D20~gcat%3D500263~bb%3D196~vv%3D1~smm_mul%3D0.8~l2r_b%3D1000~erpm%3D0.04~vl2r_url_kc%3D0E0~vl2r_up_l%3D0~bm%3D1~smm_sd%3D2023031405~sid%3D896087463~sd%3D1~uid%3D2IaGid8DAiaAP2eXIa~btd%3D8817621491000371866534973894940157696738313499423435909349471341160174818210931799238791811025076224~kb_src%3Dauto_bidder~d2p_l%3D10~3pcf%3D1111.27~uim%3D0~dmm_strg%3Dnull~vl2r_up_b%3D0.01~d2p_b%3D0.98~ogd2p_b%3D0.98~vurl_b%3D1.94~ss%3D1600x1200~cc%3DCA~kb_dl%3Dn%2Fa~uiw%3D-1~ce%3D0~rps_b%3D57.22~vurl_l%3D20~CI%3D2871~kb_uc%3D1~nts%3D2~kb_ul%3Den~kb_ccks%3D1~MP2%3D.*workout.*~tb%3D-1~ct%3Dmontreal~bss_KTW%3DNA%2CNA~basis2%3D196~basis1%3D196~isRef%3D%24%7Brefresh_counter%7D~ivurl_b%3D0.51~PF%3D0~isif%3D0~lc%3D1~kb_tt%3D4~bid%3D0.03~kb_pt%3DArticle~rivis%3D0%2C0~dc%3D7~vl2r_b%3D1.67~ivurl_l%3D20~%24%7BClientYLog%7D~ibc%3D1~nsz%3D2~tgs%3D300x250%7C300x600~bsb%3D0~bsp%3D0~tmx%3D350&bId=&cmpid=&cat=IAB-3&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_56565831112941&ybnca_erpm=0.04&exp=ssProfile%3D0%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cclt%3D0%7Cfl_rl%3D1%7Cdbr%3D1&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=8CUD8928M&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322&pvNbr=&pvNbrDtls=&pseat=294-BID_API&rtime=29&seat=&ortbseat=BID_API&sbdrid=196&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.03&cpm=0.03&cbdp=0.03&dfpBd=0.03&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUD8928M&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_TAF=0&mx_nids%3C%3E=w2az-qBIVTOr&mx_sbp=-10&mx_tgs=300x250%7C300x600&mx_int_dsp_id=32&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=2&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_maq_bl=&mx_sent_seats=&mx_sent_deals=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=294&exid=31&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=2&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=1&cs=&iurl=https%3A%2F%2Fiurl.media.net%2Fdfp%2Fybntag%3F%26cid%3D8CUD8928M%26crid%3D429600834%26size%3D300x250%26requrl%3D%24%7Breq_url%7D&di=&dt=O&dbf=0&epc=429600834&pbidflr=0.00&bfs=1&nbr=98&ogbdp=0.02&prvAccId=429600834&pcrid=565658311&size=300x250&req_size=300x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0.02&pcon=&ltime=556&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=sd2%3Dnull~tt%3D6847~iurl_l%3D20~ogerpm%3D0.03~smm_bid%3D0.02~vis_sd%3D346~dc2%3D1~scd%3Dqc~v_asn%3D16276~vl2r_sd%3D2023031403~iurl_b%3D1621.14~url_tkc%3D0~MP%3D.*fitness.*~last%3D%24%7Blast_flag%7D~vis_url_b%3D0.61~ip%3D2JquuZ~fbb%3D0~vis_url_l%3D20~riipua%3D0%2C0~et%3D18~rc%3D1~rps_sd%3D2023031411~vis_b%3D320.03~url_b%3D0.62~vl2r_url_b%3D0~vl2r_url_vi%3D1E-16~url_tvi%3D0~smm_wr%3D0.1772~url_l%3D20~gcat%3D500263~bb%3D196~vv%3D1~smm_mul%3D0.72~l2r_b%3D1000~erpm%3D0.03~vl2r_url_kc%3D0E0~vl2r_up_l%3D0~bm%3D1~smm_sd%3D2023031405~sid%3D429600834~sd%3D1~uid%3D2IaGidDnW791QUndi4~btd%3D8817621491000371866534973894940157696738313499423435909349471341160174818210931799238791811025076224~kb_src%3Dauto_bidder~d2p_l%3D10~3pcf%3D1131.77~uim%3D0~dmm_strg%3Dnull~vl2r_up_b%3D0.01~d2p_b%3D0.98~ogd2p_b%3D0.98~vurl_b%3D1.94~ss%3D1600x1200~cc%3DCA~kb_dl%3Dn%2Fa~uiw%3D-1~ce%3D0~rps_b%3D57.22~vurl_l%3D20~CI%3D2870~kb_uc%3D1~nts%3D2~kb_ul%3Den~kb_ccks%3D1~MP2%3D.*workout.*~tb%3D-1~ct%3Dmontreal~bss_KTW%3DNA%2CNA~basis2%3D196~basis1%3D196~isRef%3D%24%7Brefresh_counter%7D~ivurl_b%3D0.51~PF%3D0~isif%3D0~lc%3D1~kb_tt%3D4~bid%3D0.02~kb_pt%3DArticle~rivis%3D0%2C0~dc%3D7~vl2r_b%3D1.67~ivurl_l%3D20~%24%7BClientYLog%7D~ibc%3D1~nsz%3D2~tgs%3D300x250%7C300x600~bsb%3D0~bsp%3D0~tmx%3D350&bId=&cmpid=&cat=IAB-3&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_56565831122941&ybnca_erpm=0.03&exp=ssProfile%3D0%7Csfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7Cclt%3D0%7Cfl_rl%3D1%7Cdbr%3D1&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=8CUD8928M&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=3218128971455322&pvNbr=&pvNbrDtls=&pseat=294-BID_API&rtime=29&seat=&ortbseat=BID_API&sbdrid=196&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=0&incentive_expense=0&incentive_type=0&discount=0&bdp=0.02&cpm=0.02&cbdp=0.02&dfpBd=0.02&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUD8928M&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Cookie&mx_uid_sent=1&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_g_uid_sent%3C%3E=Cookie&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_TAF=0&mx_nids%3C%3E=w2az-qBIVTOr&mx_sbp=-10&mx_tgs=300x250%7C300x600&mx_int_dsp_id=32&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=2&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sent_seats=&mx_sent_deals=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=450&exid=49&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=559&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5656583114501&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&p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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=450&exid=49&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=2&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=565658311&size=300x250&req_size=300x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=559&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5656583114501&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=35&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=1&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_sent_seats=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=450&exid=49&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=3&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=0&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=&pcrid=565658311&size=300x1050&req_size=300x1050&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=559&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=21754634619334_1590478938_5656583114501&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=35&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=1&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_int_dsp_id=&mx_sent_seats=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
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Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=126&exid=8&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=5&prspt=headerBid&act=&mowxReqId=80627879279888751678811297888&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=0&epc=&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=121556&pcrid=513122861&size=970x250&req_size=970x250&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=214&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=10881195185139_324514197_5131228611261&ybnca_erpm=&exp=sfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=fad1a813-05ce-40d9-8c2c-a4ddbc60ad94&pvNbr=&pvNbrDtls=&pseat=&rtime=15&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-6dc7w&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=pubcid&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=pubcid&mx_mrpp_key=profile_1&mx_maq_call=false&mx_divid=leader1&mx_g_uid_sent%3C%3E=pubcid&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=16&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=2&spIsReq=1&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sent_seats=&mx_sent_deals=&mx_TAF=&mx_nids=&mx_TAS=&mx_adid=&pvid=126&exid=8&req_mtype%3C%3E=0&res_mtype=0&crid=513122861&g=1&nms=4&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=7&prspt=headerBid&act=&mowxReqId=80627879279888751678811297888&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=0&epc=&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=121556&pcrid=513122861&size=970x90&req_size=970x90&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=214&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=10881195185139_324514197_5131228611261&ybnca_erpm=&exp=sfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=fad1a813-05ce-40d9-8c2c-a4ddbc60ad94&pvNbr=&pvNbrDtls=&pseat=&rtime=15&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-6dc7w&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=pubcid&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=pubcid&mx_mrpp_key=profile_1&mx_maq_call=false&mx_divid=leader1&mx_g_uid_sent%3C%3E=pubcid&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=728x90%7C970x66%7C970x90%7C970x250&mx_int_dsp_id=16&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=4&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=2&spIsReq=1&spIvt=3&spId=&spTo=3&spIvtTax=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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=126&exid=8&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=3&prspt=headerBid&act=&mowxReqId=80627879279888751678811297888&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=0&epc=&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=121556&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=222&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=10881195185139_324514197_5656583111261&ybnca_erpm=&exp=sfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=fad1a813-05ce-40d9-8c2c-a4ddbc60ad94&pvNbr=&pvNbrDtls=&pseat=&rtime=16&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-6dc7w&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=pubcid&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=pubcid&mx_mrpp_key=profile_1&mx_maq_call=false&mx_divid=rr1&mx_g_uid_sent%3C%3E=pubcid&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=16&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=2&spIsReq=1&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sent_seats=&mx_sent_deals=&mx_TAF=&mx_nids=&mx_TAS=&mx_adid=&pvid=126&exid=8&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=5&prspt=headerBid&act=&mowxReqId=80627879279888751678811297888&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=0&epc=&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=121556&pcrid=565658311&size=300x1050&req_size=300x1050&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=222&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=10881195185139_324514197_5656583111261&ybnca_erpm=&exp=sfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=fad1a813-05ce-40d9-8c2c-a4ddbc60ad94&pvNbr=&pvNbrDtls=&pseat=&rtime=16&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-6dc7w&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=pubcid&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=pubcid&mx_mrpp_key=profile_1&mx_maq_call=false&mx_divid=rr1&mx_g_uid_sent%3C%3E=pubcid&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=16&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=2&spIsReq=1&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&s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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
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Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=126&exid=8&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=3&prspt=cache&act=&mowxReqId=70000718877623321678811297889&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=0&epc=&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=121556&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=230&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=11976050250360_2044959549_5656583111261&ybnca_erpm=&exp=sfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=fad1a813-05ce-40d9-8c2c-a4ddbc60ad94&pvNbr=&pvNbrDtls=&pseat=&rtime=15&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-kp5ts&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=pubcid&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=pubcid&mx_mrpp_key=profile_1&mx_maq_call=false&mx_g_uid_sent%3C%3E=pubcid&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=16&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=2&spIsReq=1&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sent_seats=&mx_sent_deals=&mx_TAF=&mx_nids=&mx_TAS=&mx_divid=&mx_adid=&pvid=126&exid=8&req_mtype%3C%3E=0&res_mtype=0&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=5&prspt=cache&act=&mowxReqId=70000718877623321678811297889&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=0&epc=&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=121556&pcrid=565658311&size=300x1050&req_size=300x1050&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=230&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=11976050250360_2044959549_5656583111261&ybnca_erpm=&exp=sfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cbfl%3D-100%7Csch%3D1%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=fad1a813-05ce-40d9-8c2c-a4ddbc60ad94&pvNbr=&pvNbrDtls=&pseat=&rtime=15&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-kp5ts&pvdTmax=200&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=pubcid&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=pubcid&mx_mrpp_key=profile_1&mx_maq_call=false&mx_g_uid_sent%3C%3E=pubcid&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=300x250%7C300x600%7C300x1050&mx_int_dsp_id=16&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=3&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=2&spIsReq=1&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&p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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
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Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
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Full URL
https://hblg.media.net/log?logid=prlog&itype=HB&tElp=2171&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&pvid=3017&exid=3058&req_mtype%3C%3E=1&res_mtype=1&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=1&prspt=headerBid&act=&mowxReqId=73693737282363851678811297116&ckfl=0&cs=&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=5&ogbdp=0&prvAccId=565658311&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=0&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=516&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=&ybnca_erpm=&exp=sfl%3Dfalse%7CssBucket%3D0%7Cbfl%3D-100%7CssProfile%3D0%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=&pvNbr=&pvNbrDtls=&pseat=&rtime=0&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-9wszs&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CU203C58&mx_bsBucket=0&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=None&mx_uid_sent=0&mx_bsBucketRa=0&mx_SC=0&mx_lr_seg_deal=1&mx_maq_call=false&mx_bsProfileRa=0&mx_bsProfile=0&mx_ssBucket=0&mx_sbp=-10&mx_tgs=1x1&mx_int_dsp_id=45&mx_maq_bl=false&mx_aqcpl_crid=0&mx_nsz=1&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sid=&mx_sent_seats=&mx_aurl_hc=&mx_aabpc=&mx_sent_deals=&mx_g_uid_sent=&mx_TAF=&mx_nids=&mx_mrpp_key=&mx_TAS=&mx_g_uid_cvrg=&mx_divid=&mx_adid=&pvid=3012&exid=3009&req_mtype%3C%3E=1&res_mtype=1&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=null&ba=2&prspt=headerBid&act=&mowxReqId=22813366899617461678811297994&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=3&ogbdp=0&prvAccId=CA&pcrid=565658311&size=300x600&req_size=300x600&s=2&snm=nobid&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0&pcon=&ltime=436&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=&cmpid=&cat=&attr=&dtc=east_sc&prvReqId=20557236994290_1962691743_56565831130121&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cmd_rq%3D1%7Cbfl%3D-100%7Csch%3D1%7Cdbr%3D0&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=0&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=MHqRkwUaNVLBFrZdpjPZiUwM9NgvTtWH&pvNbr=&pvNbrDtls=&pseat=&rtime=16&seat=&ortbseat=&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-dmmwk&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.00&cpm=0&cbdp=0.00&dfpBd=0.00&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Rtus&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=Rtus&mx_mrpp_key=profile_1&mx_maq_call=false&mx_divid=rr1&mx_g_uid_sent%3C%3E=Rtus&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=1x1&mx_int_dsp_id=18&mx_maq_bl=false&mx_aurl_hc=0&mx_aqcpl_crid=0&mx_aabpc=0&mx_nsz=1&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_sent_seats=&mx_sent_deals=&mx_TAF=&mx_nids=&mx_TAS=&mx_adid=&pvid=108&exid=3009&req_mtype%3C%3E=1&res_mtype=1&crid=565658311&g=1&nms=3&ptype=20&advId=&advNm=&pvAgNm=&pvAgId=&advUrl=mytheresa.com&ba=1&prspt=headerBid&act=&mowxReqId=22813366899617461678811297994&ckfl=1&cs=15&iurl=&di=&dt=O&dbf=1&epc=565658311&pbidflr=0.00&bfs=1&nbr=0&ogbdp=0.02&prvAccId=CA&pcrid=11276416&size=300x600&req_size=300x600&s=1&snm=success&toconsider=1&mnet_ckfl=1&rbr=&ruct=0&ae=0&ftr%3C%3E=&og_bid=0.02&pcon=&ltime=436&abs=0&apid=3&ybnca_bbid=&binfobid=&bdata=&bId=355907&cmpid=355907&cat=&attr=&dtc=east_sc&prvReqId=20557236994290_1962691743_5656583111081&ybnca_erpm=&exp=ssProfile%3D0%7Cebc%3D1%7Csfl%3Dfalse%7Cmd_rp%3D1%7CssBucket%3D0%7Cmd_rq%3D1%7Cbfl%3D-100%7Csch%3D1%7Cfl_rl%3D1%7Cdbr%3D1&ybnca_gbid=0&htps=0&patint%3C%3E=&patkey=&fpuReq=1&prvApiId=8CU203C58&mp_seg%3C%3E=60584%23%2360491%23%2362023%23%2361081%23%2310000733%23%2310000834%23%2360214%23%2310003902%23%2362103%23%2366833%23%2310003080%23%2360584%23%2360259%23%2360491%23%2317175%23%2367567%23%2310003079%23%2362023%23%2317216%23%2362158%23%2310003159%23%2360584%23%2360491%23%2366021%23%2310000890%23%2310003900%23%2366064%23%2362023%23%2317187&pcId=MHqRkwUaNVLBFrZdpjPZiUwM9NgvTtWH&pvNbr=&pvNbrDtls=&pseat=108-criteo-global&rtime=88&seat=&ortbseat=criteo-global&sbdrid=&td=%7Cab%3D0&ybnca_vbid=&wsip=mowx-6cd8bb5f4b-dmmwk&pvdTmax=350&adj1=0&adj0=0&pst=0&adj2=20&incentive_expense=0&incentive_type=0&discount=0&bdp=0.02&cpm=0.01&cbdp=0.01&dfpBd=0.01&aogbdp=&mx_mcu_seg%3C%3E=62023&mx_sua_cvg=0000000&mx_SPRIG=1&mx_vsidFlt=false&mx_IAB2=1&mx_PC=1&mx_UCC=2&mx_GCID=0&mx_ip_exp_verd=true&mx_commit_id=9dab3561ee&mx_bss_algos%3C%3E=0&mx_epbc=8CUNHS8LY&mx_bsBucket=1&mx_ssProfile=0&mx_lr=0&mx_g_one_uid_sent=Rtus&mx_uid_sent=2&mx_bsBucketRa=0&mx_sid=8CUNHS8LY&mx_SC=0&mx_lr_seg_deal=1&mx_g_uid_cvrg%3C%3E=Rtus&mx_mrpp_key=profile_1&mx_maq_call=false&mx_divid=rr1&mx_g_uid_sent%3C%3E=Rtus&mx_bsProfileRa=0&mx_bsProfile=-1&mx_ssBucket=0&mx_sbp=-10&mx_tgs=1x1&mx_int_dsp_id=18&mx_aurl_hc=0&mx_aqcpl_crid=4&mx_aabpc=0&mx_adid=11276416&mx_nsz=1&mx_isLossNtf=false&mx_aurt=0&mx_gpid_sent=false&spFst=0&spSource=0&spIsReq=3&spIvt=3&spId=&spTo=3&spIvtTax=&sspReq=&csip=&sspReg=&pgcatiab2=225&pgcatiab=IAB7-1&pgcatsprig=94&dwnt=0&wt=0&dur=0&aqp=&acrid=&aqm=&aqb=&aqws=&lper=20&csent=0&mx_maq_bl=&mx_sent_seats=&mx_sent_deals=&mx_TAF=&mx_nids=&mx_TAS=&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
log
hblg.media.net/ 		35 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://hblg.media.net/log?logid=aplog&itype=HB&tElp=2195&adt=desktop&cid=8CUNHS8LY&ct=MONTREAL&cc=CA&ugd=4&app=0&pht=1200&pid=8PRL4E7N3&dn=muscleandfitness.com&servname=ssp-serving-f9949d4c6-w5m86&svr=031410_544_031410_524_ssp&sc=QC&version=4&vh=1200&vw=1600&vsid=&vid=00001678811297129025035145534943&sspAbBucket=CONTROL&lw=1&dapp=green&itypeid=1&sd=3&adbd=0&npa=0&gdpr_enf=1&csex=0&gdfstr=&gdpr=0&csstr=&tcf_cmp=&tcf_status=&tcf_prp=&suc=0&tcf_api=0&usp_enf=1&usp_status=0&usp_ldf=&usp_string=1---&ufca=0&coppa_status=&coppa_applied=&id_details=&abte=SSP_CLIENT&rtype=&lbr=1&mnkv=&pabte=&pc=&ccat=&floc_id=&floc_ver=&gfundl=600&gtd=100&inid=&ngfundl=700&rdl=600&acid=211179692126196341678811297106&astat=dms&auMxTm=600&actltime=1525&crid=513122861&g=1&nms=4&ptype=20&pvid=0&s=1&snm=success&toconsider=1&iwb=1&size=970x66&res_mtype=0&req_mtype%3C%3E=0%23%231&ems_version_code=8efb3&ems_version_entity=PROV%3A2027%3A750_CU%3A1086594_PR%3A1114213_AT%3A11427_NPR%3A1114213&uid_keys%3C%3E=&tref=0&rfc=0&mnrf=0&mnrfc=0&invw=-1&sec=&chnl=&csent=0&zn=d&top=179&btm=179&lft=660&rght=940&dspltime=835&dfpDiv=leader1&lper=20&acid=319535276062517311678811297108&astat=dms&auMxTm=600&actltime=1557&crid=565658311&g=1&nms=3&ptype=20&pvid=0&s=1&snm=success&toconsider=1&iwb=1&size=300x600&res_mtype=0&req_mtype%3C%3E=0%23%231&ems_version_code=8efb3&ems_version_entity=PROV%3A2027%3A750_CU%3A1086594_PR%3A1114213_AT%3A11427_NPR%3A1114213&uid_keys%3C%3E=&tref=0&rfc=0&mnrf=0&mnrfc=0&invw=-1&sec=&chnl=&csent=0&zn=d&top=1609.25&btm=1609.25&lft=1040&rght=1410&dspltime=874&dfpDiv=rr1&lper=20&requrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&kwrf=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.112.12.25 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-112-12-25.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
796c46ec10bc9105545f6f90d51593921b69956bd9087eb72bee83f40ad86f90
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
strict-transport-security
max-age=86400 ; includeSubDomains
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
35
expires
Tue, 14 Mar 2023 16:28:19 GMT
15296
api-2-0.spot.im/v1.0.0/config/ab_test/sp_KVd4WXMD/ 		134 B
874 B 		Fetch
General
Check archive.org
Download Go to
Full URL
https://api-2-0.spot.im/v1.0.0/config/ab_test/sp_KVd4WXMD/15296
Requested by
Host: static-cdn.spot.im
URL: https://static-cdn.spot.im/production/launcher/tags/v3.2.3/launcher/561-bundle.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.164.96.22 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-18-164-96-22.jfk50.r.cloudfront.net
Software
fasthttp /
Resource Hash
9e71aec553445b3df17599f726c08a531bd0eabe5a148f485527ed50942b9f1b

Request headers

Accept
application/json
Referer
https://www.muscleandfitness.com/
x-spotim-device-uuid
559e4599-68c2-45d1-a61c-6a19223d1207
x-spotim-page-view-id
8c58b40a-6fb9-473b-91ab-2d6d9db06648
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
application/json

Response headers

date
Tue, 14 Mar 2023 16:28:19 GMT
via
1.1 ab734ad5d81cc9d470b6176a05dd968e.cloudfront.net (CloudFront)
server
fasthttp
x-amz-cf-pop
JFK50-P5
access-control-max-age
86400
access-control-allow-methods
GET, POST, PUT, PATCH, DELETE, OPTIONS
content-type
application/json
access-control-allow-origin
https://www.muscleandfitness.com
x-cache
Miss from cloudfront
access-control-expose-headers
x-spotim-token, x-spotim-networkid, x-access-token, x-openweb-token, x-spotim-device-v2, x-spotim-device-uuid,x-reset-token
access-control-allow-credentials
true
access-control-allow-headers
content-type,x-user-token,x-spot-id,x-post-id,x-access-token,x-openweb-token,x-spotim-page-view-id, x-spotim-device-v2, x-spotim-device-uuid, x-real-user-mode,x-auth-version,x-spotim-networkid,x-openweb-module-name,x-openweb-module-version
content-length
134
x-amz-cf-id
n7H6Tm1YqBjru0p1XWmnffu7KJHqQ4AsuyVRJziMQyyWMn2UYmMYcg==
x-request-id
3af6e43a-c285-11ed-97b8-2a8d4170ead7
15296
api-2-0.spot.im/v1.0.0/config/ab_test/sp_KVd4WXMD/ Frame 		0
0 		Preflight
General
Check archive.org
Download Go to
Full URL
https://api-2-0.spot.im/v1.0.0/config/ab_test/sp_KVd4WXMD/15296
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.164.96.22 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-18-164-96-22.jfk50.r.cloudfront.net
Software
fasthttp /
Resource Hash

Request headers

Accept
*/*
Access-Control-Request-Headers
content-type,x-spotim-device-uuid,x-spotim-page-view-id
Access-Control-Request-Method
GET
Origin
https://www.muscleandfitness.com
Sec-Fetch-Mode
cors
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

access-control-allow-credentials
true
access-control-allow-headers
content-type,x-user-token,x-spot-id,x-post-id,x-access-token,x-openweb-token,x-spotim-page-view-id, x-spotim-device-v2, x-spotim-device-uuid, x-real-user-mode,x-auth-version,x-spotim-networkid,x-openweb-module-name,x-openweb-module-version
access-control-allow-methods
GET, POST, PUT, PATCH, DELETE, OPTIONS
access-control-allow-origin
https://www.muscleandfitness.com
access-control-expose-headers
x-spotim-token, x-spotim-networkid, x-access-token, x-openweb-token, x-spotim-device-v2, x-spotim-device-uuid,x-reset-token
access-control-max-age
86400
content-length
0
date
Tue, 14 Mar 2023 16:28:19 GMT
server
fasthttp
via
1.1 fa503ecd9278a874859948f3b586c782.cloudfront.net (CloudFront)
x-amz-cf-id
QtV5JwU8yiLHJJfeKfOV_NhM0KgW--BmV1acDXdDPRITExbF6TForg==
x-amz-cf-pop
JFK50-P5
x-cache
Miss from cloudfront
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.jsrdn.com/i/1.gif?r=3zcu&k=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
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
user_sync.html
ads.pubmatic.com/AdServer/js/ Frame 1BA2 		16 KB
6 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156512
Requested by
Host: assets.bounceexchange.com
URL: https://assets.bounceexchange.com/assets/smart-tag/versioned/ads_819439fb0a227cfadd8d833ac0dc19d6.br.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
23.52.161.180 New York, United States, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-52-161-180.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
72a64af6c85d8ab9bb2b508571c6a70080750c4891634dcbe36cb95737ca0f48

Request headers

Referer
https://www.muscleandfitness.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

accept-ranges
bytes
cache-control
max-age=21467
content-encoding
gzip
content-length
5554
content-type
text/html
date
Tue, 14 Mar 2023 16:28:19 GMT
expires
Tue, 14 Mar 2023 22:26:06 GMT
last-modified
Fri, 16 Dec 2022 06:36:49 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC", CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
Apache
vary
Accept-Encoding
contextual
contextual-analytics.wunderkind.co/api/ 		150 B
329 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://contextual-analytics.wunderkind.co/api/contextual?url=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&website_id=2070
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/_static/??-eJzTLy/QzcxLzilNSS3WzwKiwtLUokoopZebmaeXVayjj0+Rbm5melFiSSpUsX2uraGZuYWxpaWFmUEWAK/pIjE=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.111.8.32 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
32.8.111.34.bc.googleusercontent.com
Software
/
Resource Hash
e507ecd37606fe57b7ab572271aa32a04443467843cfbca3663512c90f80ffed

Request headers

Accept
*/*
Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:19 GMT
via
1.1 google
access-control-allow-credentials
true
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
150
content-type
application/json
debug
events.bouncex.net/track.gif/ 		42 B
174 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://events.bouncex.net/track.gif/debug?wklz=MYQwtgDiCWDmB20AmBeAZEgpgIwK6wC5gB7LFWTYgWjGgGcwQAXYACwx3wIBtjQnoxeOix5CYTHTogKKAKQB2AEJyATKsYAPWvCQA6ErnhMATgE8A+iSxrVcgMwBBWwGFn6tS9tad+kseh4TGMrUkxbB3dVADkoz1tYYmJYbkwDYiNTS2twjydbAFUAZQjVL3VE5NT0gKCQnIj89ViIhQARDjECXBNuFFYmJgg6SLUAMXGAd2m9MFw6YFSQXQAzaCYgqXSwKeITAGsMpioIbmXdg6OR1THJvcPcY5MjwMlxkkhUpkwaFapsTCwQJBEx0KimGCIeCwKiwXDIH6nc43TpcYDzJjEMAWABuIBM0BA2FS6DAYRQRiwayCSDQkxwdHWmGQKFUAAYFGy0Dj6OsWQBGABsCgAHCL+fzVABOEVS6VSmUcHnAZmoVSC-lShT2AAs7LZAFZ+WzJWz7GypWgoBQeZhJgK0HRMABHXDBFUsrmLaDBQbQCR0JjgCAoIWi8WShX2A06tDe30gCDQHGYUGCYRB2D2JXQFUU3SYamYWl0DImPP07BoGS+ilOkxAA
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.111.8.32 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
32.8.111.34.bc.googleusercontent.com
Software
/
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
via
1.1 google
content-type
image/gif
cache-control
private, no-cache, no-store, must-revalidate
x-envoy-upstream-service-time
0
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
expires
Tue, 01 Jan 2001 00:00:00 GMT
visit
events.bouncex.net/track.gif/ 		42 B
104 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://events.bouncex.net/track.gif/visit?wklz=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-X1SAgE4Ie0zNNR90xr0+6jxFCItAvQWFjDF40Zi1Z42mGw2W30rWYMuR5ulzMV3g1UzdxUERJN6iYAiQbsIBOC1sVmwoRIXci28kWAiCnLYGer-U2eJJghbhBkmct2Nt6iwPjIaVXW3ixURl0lj0WlwAER5GB7gICIQAQFU1X1Xgb1jb9jWoVRJAAThcOR1FFehpEkHQ5GYZCT2Na00w5FwAA4yPyahkOQ-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-YBJArpwDWbDaLrcBOoA
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.111.8.32 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
32.8.111.34.bc.googleusercontent.com
Software
/
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
via
1.1 google
content-type
image/gif
cache-control
private, no-cache, no-store, must-revalidate
x-envoy-upstream-service-time
0
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
expires
Tue, 01 Jan 2001 00:00:00 GMT
pageview
events.bouncex.net/track.gif/ 		42 B
106 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://events.bouncex.net/track.gif/pageview?wklz=A4Qw5gpgbglhDuAuArgJwDYF4AWAXXwAzgKQDMAgsQEwBi1N8jAdALbKEDG6EIAdgCYAzGLl4RChJhwD2LevGmoA1tOS4AtMHR95ilWpK0Fy1RtSmYYwzRkstEXBHUtB6gEYQwlsakLrcqCCWlmDqYMgw-E5aOrQAZKCQsAiIHOy4slAgqDAgbtyEmMQA7ABC1FSEwNK8hIoQ-BVklFRUgiDohBBNVADCFbBR0gD6MQCeIU0UFe2d3a3U-a2EyG4sIo78wzWEIvNUzTMdXT1LVCBbwKjiELy4Uy1tx-uLFdm4MFwQo+Av062zE4LPoVDggRxgRRjH6QB5HOanCrANxuYbXKo7P6PQEvEGtITANH5aQcJRw1q8aS4NE8fhjRGtNwgUnCdDoYZRLTSMYsW73Bb-A7As5uDhXaSsiCRclPBHCirIAQQVAZMTDWC7fJY+FAg7FAAiCV+ySQMmkSjguwAXhBMKRigBOI1JOCmvg1T4dHD4IiHWjyZhsTjcPhCERWSS2XQmNSabS8aP6XDWYxJ9TmNSWcT0Wz2RzOVweLy8Hx+AJBXghMIRKJx2I0OK51J2TAABkbsmAiFwHEEbY7dhQVUwAEY4ixpFF+-AIG5do5IpgqK3iu2NSJFyOAGzFAAcu5HI6oDodh9I563cSisA4Uv4S63I4dxVIABZl62AKwj1tH1ukVsnUSaBXU3OIugAR2QW5bzArg4DuD5eUIXAQBbbc9wPI8T1IR9G3QBDUOAGAoGVXYakwVCwFIK8QNvTB+HA1RUHomc3DiX47kwdhlSAA
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.111.8.32 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
32.8.111.34.bc.googleusercontent.com
Software
/
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
via
1.1 google
content-type
image/gif
cache-control
private, no-cache, no-store, must-revalidate
x-envoy-upstream-service-time
1
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
expires
Tue, 01 Jan 2001 00:00:00 GMT
sync
ssp.behave.com/
Redirect Chain
  • https://ssp.behave.com/push_sync
  • https://ssp.behave.com/ul_cb/push_sync
  • https://x.bidswitch.net/sync?ssp=bouncex
  • https://pr-bh.ybp.yahoo.com/sync/iponweb?bidswitch_ssp_id=bouncex&ssp_user_id=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&gdpr=&gdpr_consent=
  • https://x.bidswitch.net/sync?dsp_id=74&&user_id=y-AwCzJclE2plliQnivVJ4G87WvwGBAgtA5es.XA--~A&expires=5&ssp=bouncex
  • https://ssp.behave.com/sync?tp_id=2&tp_uid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820
43 B
372 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ssp.behave.com/sync?tp_id=2&tp_uid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820
Protocol
HTTP/1.1
Server
35.207.10.239 North Charleston, United States, ASN15169 (GOOGLE, US),
Reverse DNS
239.10.207.35.bc.googleusercontent.com
Software
nginx /
Resource Hash
548f2d6f4d0d820c6c5ffbeffcbd7f0e73193e2932eefe542accc84762deec87

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Date
Tue, 14 Mar 2023 16:28:19 GMT
Cache-Control
no-cache, no-store, must-revalidate
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
image/gif

Redirect headers

Location
//ssp.behave.com/sync?tp_id=2&tp_uid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820
Date
Tue, 14 Mar 2023 16:28:19 GMT
Cache-Control
no-cache, no-store, must-revalidate
Server
nginx
Connection
keep-alive
Content-Length
0
article_view
events.bouncex.net/track.gif/ 		42 B
104 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://events.bouncex.net/track.gif/article_view?wklz=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-CGVt-igEBKyGcRUAwnYYHSRYDiOOABAYABVABlYjEFI1kyGjMUIQlKUCBlPA7DOOgAE5+PlNUNSiFVGIQNg4BpHEAVQHAAFZHEU+lPFYlZUC1FECNcOBlnY3QtT9L9XAMoFLF0EEQSBIE8AEgTbLsZzLE8FYTKgfSMjFSwgQE3Q7DoQgCEUoEIUIOwCAEzwKAoky4B-bygU8DsKSozyDLwTxYAgKjQj2DowBsVALKsmy7IcuwrOy6k8uACgIADCYIGNVAit4Ow3LnaAjgyFKFBATzUB07xDg+VATBEIA
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.111.8.32 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
32.8.111.34.bc.googleusercontent.com
Software
/
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
via
1.1 google
content-type
image/gif
cache-control
private, no-cache, no-store, must-revalidate
x-envoy-upstream-service-time
1
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
expires
Tue, 01 Jan 2001 00:00:00 GMT
runner.html
tpc.googlesyndication.com/sodar/sodar2/225/ Frame C74B 		13 KB
5 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
Requested by
Host: tpc.googlesyndication.com
URL: https://tpc.googlesyndication.com/sodar/sodar2.js
Protocol
H2
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aframe
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967 B 		Document
General
Check archive.org
Download Go to
Full URL
https://www.google.com/recaptcha/api2/aframe
Requested by
Host: tpc.googlesyndication.com
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alt-svc
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server
GSE
x-content-type-options
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133 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
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URL: https://www.googletagservices.com/tag/js/gpt.js
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Response headers

date
Tue, 14 Mar 2023 08:52:16 GMT
content-encoding
gzip
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ppub_config
securepubads.g.doubleclick.net/pagead/ Frame 5579 		537 B
421 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/pagead/ppub_config?ippd=www.muscleandfitness.com
Requested by
Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js
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date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
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pubads_impl_2023030901.js
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133 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
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Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js
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H3
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QUIC, , AES_128_GCM
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date
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content-encoding
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server
sffe
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406 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/pagead/ppub_config?ippd=www.muscleandfitness.com
Requested by
Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js
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H2
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Response headers

date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
br
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nosniff
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cafe
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expires
Tue, 14 Mar 2023 16:28:19 GMT
integrator.js
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165 B 		Script
General
Check archive.org
Download Go to
Full URL
https://adservice.google.com/adsid/integrator.js?domain=c5x8i7c7.ssl.hwcdn.net
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Host: imasdk.googleapis.com
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H2
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accept-language
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Response headers

date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
content-type
application/javascript; charset=UTF-8
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x-xss-protection
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0 		Image
General
Check archive.org
Download Go to Show image
Full URL
data:truncated
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DATA
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-, , ASN (),
Reverse DNS
Software
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Request headers

accept-language
en-CA,en;q=0.9
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User-Agent
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Response headers

Content-Type
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jload
pixel.adsafeprotected.com/ Frame 0F8B 		47 KB
13 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://pixel.adsafeprotected.com/jload?anId=928572&campId=728x90&pubId=4575437891&chanId=56226737&placementId=4718319247&pubCreative=138238317443&pubOrder=2320979190&cb=934251194&custom=leader1&custom2=Article&adsafe_par&impId=39d7db96-c285-11ed-8c8d-0a0b388d0187
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Protocol
H2
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TLS 1.2, ECDHE_RSA, AES_128_GCM
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35.174.144.24 Ashburn, United States, ASN14618 (AMAZON-AES, US),
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accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
gzip
vary
accept-encoding
content-type
application/javascript;charset=utf-8
access-control-allow-origin
pixel.adsafeprotected.com
cache-control
no-cache
access-control-allow-credentials
true
expires
Wed, 31 Dec 1969 23:59:59 GMT
view
securepubads.g.doubleclick.net/pcs/ Frame 5579 		0
0 		Fetch
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/pcs/view?xai=AKAOjsv8MSuBBunAapGjgHKhQeRdcHidymiYbf6VbbWPhDn09C0-yyJQeg-qBkJm8Vc6Ag4BEJUJuVRpuZhp_SUg_WC6nSsJtr79nwHSsTOWIIZBVcwk5YoXfnIymXrG_ZEmp5I3r-82EE6V_b-XXjss-mvSkggMFfseGhtSHje5AZYsfK0oktzSEepK9jfrwy8idcaJzzippWl9xglivTJKei-SUyL_UnViElq0RuJ-T0xnyXpmPKvFmg1g9BtG6HSXTQutpXtqDVLB8CvTlHKEij0ur68WFVbEwtQE9xTy8bznINJbUVcX3Z5SVEf8JFUc6oLr4FeQ6QvHj-m7H3qpRvcCkQ&sai=AMfl-YRAyVitDNIsFtTeQoCMb0rcpnShPPX3LFXuFSFQ-KvnMTCUq7DzwJe1Ed37WfS2rtl9c1_dwtD3PY0u4yFNAKCMFSz10z49hE989oZrUfyjdQkEqMy8ANkVwkVYrg&sig=Cg0ArKJSzP-eNehwsjRmEAE&uach_m=[UACH]&urlfix=1&uach=WyIiLCIiLCIiLCIiLCIiLFtdLGZhbHNlLG51bGwsIiIsW10sZmFsc2Vd&adurl=
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H3
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QUIC, , AES_128_GCM
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cafe /
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Security Headers
Name Value
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Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
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Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:19 GMT
x-content-type-options
nosniff
accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Model, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version, Sec-CH-UA-WoW64
server
cafe
content-type
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content-length
0
x-xss-protection
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expires
Tue, 14 Mar 2023 16:28:19 GMT
truncated
/ Frame 5BC0 		215 B
0 		Image
General
Check archive.org
Download Go to Show image
Full URL
data:truncated
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DATA
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-, , ASN (),
Reverse DNS
Software
/
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Request headers

accept-language
en-CA,en;q=0.9
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User-Agent
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Response headers

Content-Type
image/png
jload
pixel.adsafeprotected.com/ Frame D190 		47 KB
13 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://pixel.adsafeprotected.com/jload?anId=928572&campId=300x250&pubId=4575437891&chanId=56226737&placementId=4718319247&pubCreative=138238285479&pubOrder=2320979190&cb=1632967809&custom=rr1&custom2=Article&adsafe_par&impId=39d7db97-c285-11ed-8c8d-0a0b388d0187
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Host: www.muscleandfitness.com
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Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.144.24 Ashburn, United States, ASN14618 (AMAZON-AES, US),
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ec2-35-174-144-24.compute-1.amazonaws.com
Software
/
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Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
gzip
vary
accept-encoding
content-type
application/javascript;charset=utf-8
access-control-allow-origin
pixel.adsafeprotected.com
cache-control
no-cache
access-control-allow-credentials
true
expires
Wed, 31 Dec 1969 23:59:59 GMT
view
securepubads.g.doubleclick.net/pcs/ Frame 5BC0 		0
0 		Fetch
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/pcs/view?xai=AKAOjsuAaFc9h2Et8Bl3QNIXE--7Dy_F6l_SMZJw1cxeyuY8F99WaSESsbx85l3UDGdrSuF4eGsZsRX2IhOSeypMcbihDQFcuhXyAm_l1IlJXeLHtYV6Gli6bA5FBWT5Q-y29eujmyY99fzMAchPi7DJbjEcNxYM7OGTP7BnrUopqmVuLdlkcNdomF1Hc5wvH5I9HF3yfFs8SHyHBaNsMCSZOK8U3Ip6o4Cn2XF2jjXMuT2-_q9Ovhk7rXdU4LdSOR2Fv1cv5sgKvk873XgxPxAtkHsW9lWQOBU5z8mAnfa89DShv3DgnWVMDbz9u2jxEUgHhF4seJ6y84Wufe-GcnpM&sai=AMfl-YR5YKfCK87e-L3rfsImYmPQgsdhDXdCqQ0qR2jWsJuM6f5T1iL0Mo45bsjVZqQj00fZYVk3qAykIHr43CnStj1_ocf9HAKnShFpzOwVx5_Lsfu2fmJAT-cac2X7zA&sig=Cg0ArKJSzI_Fzvf1cWKjEAE&uach_m=[UACH]&urlfix=1&uach=WyIiLCIiLCIiLCIiLCIiLFtdLGZhbHNlLG51bGwsIiIsW10sZmFsc2Vd&adurl=
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Host: www.googletagservices.com
URL: https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
Protocol
H3
Security
QUIC, , AES_128_GCM
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2607:f8b0:4006:81e::2002 Nutley, United States, ASN15169 (GOOGLE, US),
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Software
cafe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:19 GMT
x-content-type-options
nosniff
accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Model, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version, Sec-CH-UA-WoW64
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expires
Tue, 14 Mar 2023 16:28:19 GMT
sodar
pagead2.googlesyndication.com/pagead/ Frame C22B 		0
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General
Check archive.org
Download Go to Show image
Full URL
https://pagead2.googlesyndication.com/pagead/sodar?id=sodar2&v=225&li=gpt_2023030901&jk=3620401742537420&rc=
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H3
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accept-language
en-CA,en;q=0.9
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Response headers
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adservice.google.ca/adsid/ Frame 5579 		107 B
165 B 		Script
General
Check archive.org
Download Go to
Full URL
https://adservice.google.ca/adsid/integrator.js?domain=www.muscleandfitness.com
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
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H2
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TLS 1.3, , AES_128_GCM
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Request headers

accept-language
en-CA,en;q=0.9
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date
Tue, 14 Mar 2023 16:28:19 GMT
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100
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integrator.js
adservice.google.com/adsid/ Frame 5579 		107 B
122 B 		Script
General
Check archive.org
Download Go to
Full URL
https://adservice.google.com/adsid/integrator.js?domain=www.muscleandfitness.com
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
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H3
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QUIC, , AES_128_GCM
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date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
gzip
x-content-type-options
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cafe
content-type
application/javascript; charset=UTF-8
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content-length
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ads
securepubads.g.doubleclick.net/gampad/ Frame 5579 		559 B
307 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/gampad/ads?pvsid=2664542657962471&correlator=4430624039842518&eid=31072886%2C31072892&output=ldjh&gdfp_req=1&vrg=2023030901&ptt=17&impl=fif&us_privacy=1---&iu_parts=3081%2Cami.mnf&enc_prev_ius=%2F0%2F1&prev_iu_szs=728x90&ifi=1&adks=2389001195&sfv=1-0-40&prev_scp=pr%3Dami.mnf%26ck%3Dhealth%26nk%3Dami&eri=6&sc=1&cookie=ID%3D07d5b546d8683956%3AT%3D1678811298%3AS%3DALNI_MYYbHP4C0ImNaQ1dzZY_X5HF4bM5Q&gpic=UID%3D000009e8992ebbc5%3AT%3D1678811298%3ART%3D1678811298%3AS%3DALNI_MYn_Qck4bIfylCEXWlr2GqsuoAevQ&abxe=1&dt=1678811299833&lmt=1678811299&dlt=1678811299161&idt=512&adxs=436&adys=134&biw=1600&bih=1200&isw=728&ish=90&scr_x=0&scr_y=0&btvi=0&ucis=bjjw4r1j0n7o&oid=2&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_sd=1&dmc=8&bc=31&uach=WyIiLCIiLCIiLCIiLCIiLFtdLGZhbHNlLG51bGwsIiIsW10sZmFsc2Vd&nvt=1&nhd=1&url=https%3A%2F%2Fwww.muscleandfitness.com&loc=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&top=www.muscleandfitness.com&frm=23&vis=1&psz=0x0&msz=728x0&fws=256&ohw=0&ea=0&ga_vid=485173883.1678811297&ga_sid=1678811300&ga_hid=122393938&ga_fc=true
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QUIC, , AES_128_GCM
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Tue, 14 Mar 2023 16:28:20 GMT
content-encoding
br
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*
expires
Fri, 01 Jan 1990 00:00:00 GMT
sodar
pagead2.googlesyndication.com/getconfig/ Frame 5579 		14 KB
11 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://pagead2.googlesyndication.com/getconfig/sodar?sv=200&tid=gpt&tv=2023030901&st=env
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
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H2
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TLS 1.3, , AES_128_GCM
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Software
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Response headers

date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
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x-content-type-options
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content-type
application/json; charset=UTF-8
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General
Check archive.org
Download Go to
Full URL
https://ccb049d2238b224a984d63435835b192.safeframe.googlesyndication.com/safeframe/1-0-40/html/container.html?n=1
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Host: securepubads.g.doubleclick.net
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Protocol
H2
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cache-control
public, immutable, max-age=31536000
content-encoding
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date
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expires
Wed, 13 Mar 2024 16:28:19 GMT
last-modified
Thu, 03 Nov 2022 19:10:08 GMT
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165 B 		Script
General
Check archive.org
Download Go to
Full URL
https://adservice.google.ca/adsid/integrator.js?domain=www.muscleandfitness.com
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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accept-language
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Response headers

date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
gzip
x-content-type-options
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content-type
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100
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adservice.google.com/adsid/ Frame 5BC0 		107 B
122 B 		Script
General
Check archive.org
Download Go to
Full URL
https://adservice.google.com/adsid/integrator.js?domain=www.muscleandfitness.com
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
Protocol
H3
Security
QUIC, , AES_128_GCM
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Response headers

date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
content-type
application/javascript; charset=UTF-8
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securepubads.g.doubleclick.net/gampad/ Frame 5BC0 		44 KB
10 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/gampad/ads?pvsid=1140230754614181&correlator=1305026337065023&eid=31072019%2C44785064&output=ldjh&gdfp_req=1&vrg=2023030901&ptt=17&impl=fif&us_privacy=1---&iu_parts=3081%2Cami.mnf&enc_prev_ius=%2F0%2F1&prev_iu_szs=300x250&ifi=1&adks=3107922149&sfv=1-0-40&prev_scp=pr%3Dami.mnf%26ck%3Dhealth%26nk%3Dami&eri=6&sc=1&cookie=ID%3D07d5b546d8683956%3AT%3D1678811298%3AS%3DALNI_MYYbHP4C0ImNaQ1dzZY_X5HF4bM5Q&gpic=UID%3D000009e8992ebbc5%3AT%3D1678811298%3ART%3D1678811298%3AS%3DALNI_MYn_Qck4bIfylCEXWlr2GqsuoAevQ&abxe=1&dt=1678811299860&lmt=1678811299&dlt=1678811299174&idt=579&adxs=1075&adys=1609&biw=1600&bih=1200&isw=300&ish=250&scr_x=0&scr_y=0&btvi=1&ucis=li0llidm4wnh&oid=2&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_sd=1&dmc=8&bc=31&uach=WyIiLCIiLCIiLCIiLCIiLFtdLGZhbHNlLG51bGwsIiIsW10sZmFsc2Vd&nvt=1&nhd=1&url=https%3A%2F%2Fwww.muscleandfitness.com&loc=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&top=www.muscleandfitness.com&frm=23&vis=1&psz=0x0&msz=300x0&fws=256&ohw=0&ea=0&ga_vid=485173883.1678811297&ga_sid=1678811300&ga_hid=1062400575&ga_fc=true
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URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
Protocol
H3
Security
QUIC, , AES_128_GCM
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Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
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Response headers

date
Tue, 14 Mar 2023 16:28:22 GMT
content-encoding
br
x-content-type-options
nosniff
p3p
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*
expires
Fri, 01 Jan 1990 00:00:00 GMT
sodar
pagead2.googlesyndication.com/getconfig/ Frame 5BC0 		14 KB
11 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://pagead2.googlesyndication.com/getconfig/sodar?sv=200&tid=gpt&tv=2023030901&st=env
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2607:f8b0:4006:822::2002 Nutley, United States, ASN15169 (GOOGLE, US),
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Software
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Security Headers
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Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:19 GMT
content-encoding
br
x-content-type-options
nosniff
server
cafe
content-type
application/json; charset=UTF-8
access-control-allow-origin
*
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*
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x-xss-protection
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container.html
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3 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://bff506acc2039dc47580ab1bc97aeb90.safeframe.googlesyndication.com/safeframe/1-0-40/html/container.html?n=1
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2023030901.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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Security Headers
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Request headers

Referer
https://www.muscleandfitness.com/
Upgrade-Insecure-Requests
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General
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https://static.adsafeprotected.com/main.19.8.397.js
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General
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https://tpc.googlesyndication.com/sodar/sodar2.js
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https://tpc.googlesyndication.com/sodar/sodar2.js
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2070
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111 B 		XHR
General
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https://dfp.bouncex.net/pub/2070?li=4718319247
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via
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5 KB 		Document
General
Check archive.org
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Full URL
https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
Requested by
Host: tpc.googlesyndication.com
URL: https://tpc.googlesyndication.com/sodar/sodar2.js
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534 B 		Document
General
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https://www.google.com/recaptcha/api2/aframe
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URL: https://tpc.googlesyndication.com/sodar/sodar2.js
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5 KB 		Document
General
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https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
Requested by
Host: tpc.googlesyndication.com
URL: https://tpc.googlesyndication.com/sodar/sodar2.js
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aframe
www.google.com/recaptcha/api2/ Frame 6DD3 		783 B
533 B 		Document
General
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https://www.google.com/recaptcha/api2/aframe
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URL: https://tpc.googlesyndication.com/sodar/sodar2.js
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Security Headers
Name Value
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X-Content-Type-Options nosniff
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Request headers

Referer
https://www.muscleandfitness.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
cache-control
private, max-age=300
content-encoding
gzip
content-length
511
content-security-policy
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content-type
text/html; charset=utf-8
cross-origin-embedder-policy
require-corp
cross-origin-resource-policy
cross-origin
date
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expires
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report-to
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server
GSE
x-content-type-options
nosniff
x-xss-protection
1; mode=block
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pagead2.googlesyndication.com/bg/ Frame 2E21 		36 KB
14 KB 		Script
General
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https://pagead2.googlesyndication.com/bg/sArRvrN6I189drjF6Of_TQ6Xi_0Jr1YUSK6Bd2dnyeI.js
Requested by
Host: tpc.googlesyndication.com
URL: https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:822::2002 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
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Name Value
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Request headers

accept-language
en-CA,en;q=0.9
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https://tpc.googlesyndication.com/
User-Agent
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Response headers

date
Mon, 13 Mar 2023 21:40:04 GMT
content-encoding
br
x-content-type-options
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content-security-policy-report-only
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cross-origin
alt-svc
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content-length
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last-modified
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server
sffe
cross-origin-opener-policy
same-origin; report-to="botguard-scs"
vary
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report-to
{"group":"botguard-scs","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/botguard-scs"}]}
content-type
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cache-control
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accept-ranges
bytes
expires
Tue, 12 Mar 2024 21:40:04 GMT
generate_204
tpc.googlesyndication.com/ Frame C74B 		0
10 B 		Image
General
Check archive.org
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Full URL
https://tpc.googlesyndication.com/generate_204?iR61Xw
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:81c::2001 Nutley, United States, ASN15169 (GOOGLE, US),
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Request headers

accept-language
en-CA,en;q=0.9
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Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
sca.17.6.2.js
static.adsafeprotected.com/ Frame 5822 		91 KB
92 KB 		Script
General
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Full URL
https://static.adsafeprotected.com/sca.17.6.2.js
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2048:6400:8:48e:53c0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Thu, 16 Feb 2023 08:23:53 GMT
x-amz-version-id
go8nfBUviNCPCwnrYX1LpMW5hEx3ASGy
via
1.1 6c310fbf42364211c939b98c5cab9eee.cloudfront.net (CloudFront)
x-amz-cf-pop
QRO50-C1
age
2275468
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AES256
x-cache
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x-amz-replication-status
COMPLETED
content-length
93606
last-modified
Tue, 20 Sep 2022 19:21:34 GMT
server
AmazonS3
etag
"1f3488247c90bb5de253d3d0cb3b7458"
content-type
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cache-control
max-age=315360000
accept-ranges
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x-amz-cf-id
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mon
pixel.adsafeprotected.com/ 		43 B
216 B 		Image
General
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Full URL
https://pixel.adsafeprotected.com/mon?anId=928572&campId=728x90&pubId=4575437891&chanId=56226737&placementId=4718319247&pubCreative=138238317443&pubOrder=2320979190&cb=934251194&custom=leader1&custom2=Article&adsafe_par&impId=39d7db96-c285-11ed-8c8d-0a0b388d0187&adsafe_url=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&adsafe_type=abcedq&adsafe_url=https%3A%2F%2Fwww.muscleandfitness.com%2F&adsafe_type=f&adsafe_jsinfo=,id:8514ef9f-abc7-3697-c528-2e8be0ad76b5,c:6R0EVx,sl:inView,em:true,fr:true,thd:1,mn:jsserver-primary-558b6fc9f9-7pjqk,rg:va,pt:1-5-15,wc:0.0.1600.1200,ac:436.134.728.90,am:i,cc:436.134.728.90,piv:100,obst:0,th:0,reas:,mu:10000,br:c,bru:c,an:n,oam:0,scm:publ1.grpm1,mtim:210,mot:0,app:0,maw:0,fm:tyuR7R8+11%7C12%7C131%7C132%7C1331%7C1332%7C1333%7C1334%7C1335%7C1336%7C1337%7C1338%7C1339%7C133a%7C133b%7C133c%7C133d%7C133e%7C133f%7C133g%7C133h%7C14%7C15%7C161%7C162%7C163%7C17%7C18%7C19%7C1a*.928572%7C1a1%7C1a2%7C1a3%7C1a4%7C1b1%7C1b2%7C1b3%7C1b4%7C1c%7C1d%7C1e1%7C1f,idMap:1a*,pl:CV8L.VEBo.0YtC,rmeas:1,rend:1,renddet:DIV.qs.sn,es:0,sc:1,ha:1,fgad:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,tt:jload,et:238,oid:3b32b0fd-c285-11ed-8690-f2e311c537a4,v:19.8.397,sp:1,st:0,fwm:0,wr:1600.1200,sr:1600.1200,ov:0
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.144.24 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-144-24.compute-1.amazonaws.com
Software
nginx /
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
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Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
server
nginx
x-server-name
app08.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
dt
dt.adsafeprotected.com/ 		43 B
216 B 		Image
General
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Full URL
https://dt.adsafeprotected.com/dt?anId=928572&asId=8514ef9f-abc7-3697-c528-2e8be0ad76b5&tv=%7Bc:6R0EW3,pingTime:0,time:269,type:pf,clog:%5B%7Bpiv:100,vs:i,r:,w:728,h:90,t:237%7D%5D,es:0,sc:1,ha:1,fgad:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,slTimes:%7Bi:269,o:0,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:i,t:237,wc:0.0.1600.1200,ac:436.134.728.90,am:i,cc:436.134.728.90,piv:100,obst:0,th:0,reas:,bkn:%7Bpiv:%5B55~100%5D,as:%5B55~728.90%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:jload,dtt:0,fm:tyuR7R8+11%7C12%7C131%7C132%7C1331%7C1332%7C1333%7C1334%7C1335%7C1336%7C1337%7C1338%7C1339%7C133a%7C133b%7C133c%7C133d%7C133e%7C133f%7C133g%7C133h%7C14%7C15%7C161%7C162%7C163%7C17%7C18%7C19%7C1a*.928572%7C1a1%7C1a2%7C1a3%7C1a4%7C1b1%7C1b2%7C1b3%7C1b4%7C1c%7C1d%7C1e1%7C1f,idMap:1a*,rmeas:1,rend:1,renddet:DIV.qs.sn,siq:239%7D&br=c
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H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:1f18:1aca:4282:fda8:4c22:2d37:f4fd Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
server
nginx
x-server-name
dt05.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
sodar
pagead2.googlesyndication.com/pagead/ Frame 5E1A 		0
0 		Image
General
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Full URL
https://pagead2.googlesyndication.com/pagead/sodar?id=sodar2&v=225&li=gpt_2023030901&jk=2664542657962471&rc=
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:822::2002 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
/
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.google.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers
dt
dt.adsafeprotected.com/ 		43 B
215 B 		Image
General
Check archive.org
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Full URL
https://dt.adsafeprotected.com/dt?anId=928572&asId=8514ef9f-abc7-3697-c528-2e8be0ad76b5&tv=%7Bc:6R0EWY,pingTime:-2,time:326,type:a,im:%7Bsf:0,pom:1,prf:%7BbeA:158,beZ:159,mfA:368,cmA:370,inA:370,inZ:375,prA:375,prZ:387,si:396,poA:397,poZ:414,cmZ:414,mfZ:414,loA:431,loZ:434,ltA:484,ltZ:484,mdA:159,mdZ:321%7D%7D,sca:%7Bdfp:%7Bdf:4,sz:728.90,dom:div%7D%7D,env:%7Bgca:false,cca:true,ccd:%7Bversion:1,uspString:1---%7D,gca2:false%7D,clog:%5B%7Bpiv:100,vs:i,r:,w:728,h:90,t:237%7D%5D,es:0,sc:1,ha:1,fgad:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,slTimes:%7Bi:326,o:0,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:i,t:237,wc:0.0.1600.1200,ac:436.134.728.90,am:i,cc:436.134.728.90,piv:100,obst:0,th:0,reas:,bkn:%7Bpiv:%5B112~100%5D,as:%5B112~728.90%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:jload,dtt:0,fm:tyuR7R8+11%7C12%7C131%7C132%7C1331%7C1332%7C1333%7C1334%7C1335%7C1336%7C1337%7C1338%7C1339%7C133a%7C133b%7C133c%7C133d%7C133e%7C133f%7C133g%7C133h%7C14%7C15%7C161%7C162%7C163%7C17%7C18%7C19%7C1a*.928572%7C1a1%7C1a2%7C1a3%7C1a4%7C1b1%7C1b2%7C1b3%7C1b4%7C1c%7C1d%7C1e1%7C1f,idMap:1a*,pd:VEBo.mhjfbmdgcfjbbpaeojofohoefgiehjai,rmeas:1,rend:1,renddet:DIV.qs.sn,siq:239,slid:%5Bgoogle_ads_iframe_/4216/muscleandfitness/leader1_0,google_ads_iframe_/4216/muscleandfitness/leader1_0__container__,leader1%5D,sinceFw:87,readyFired:true%7D&br=c
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:1f18:1aca:4282:fda8:4c22:2d37:f4fd Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
server
nginx
x-server-name
dt01.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
sca.17.6.2.js
static.adsafeprotected.com/ Frame 47F4 		91 KB
92 KB 		Script
General
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Full URL
https://static.adsafeprotected.com/sca.17.6.2.js
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2048:6400:8:48e:53c0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
01cee6a7a3f1444680b188ab84052e2b6c85966f53a718d3926135ebcc832ffd

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Thu, 16 Feb 2023 08:23:53 GMT
x-amz-version-id
go8nfBUviNCPCwnrYX1LpMW5hEx3ASGy
via
1.1 6c310fbf42364211c939b98c5cab9eee.cloudfront.net (CloudFront)
x-amz-cf-pop
QRO50-C1
age
2275468
x-amz-server-side-encryption
AES256
x-cache
Hit from cloudfront
x-amz-replication-status
COMPLETED
content-length
93606
last-modified
Tue, 20 Sep 2022 19:21:34 GMT
server
AmazonS3
etag
"1f3488247c90bb5de253d3d0cb3b7458"
content-type
application/javascript
cache-control
max-age=315360000
accept-ranges
bytes
x-amz-cf-id
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mon
pixel.adsafeprotected.com/ 		43 B
216 B 		Image
General
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Full URL
https://pixel.adsafeprotected.com/mon?anId=928572&campId=300x250&pubId=4575437891&chanId=56226737&placementId=4718319247&pubCreative=138238285479&pubOrder=2320979190&cb=1632967809&custom=rr1&custom2=Article&adsafe_par&impId=39d7db97-c285-11ed-8c8d-0a0b388d0187&adsafe_url=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&adsafe_type=abcedq&adsafe_url=https%3A%2F%2Fwww.muscleandfitness.com%2F&adsafe_type=f&adsafe_jsinfo=,id:f6c8732a-0d94-dd3c-f7f5-f3220d14a638,c:6R0EXc,sl:outOfView,em:true,fr:true,thd:1,mn:jsserver-primary-558b6fc9f9-g6c6v,rg:va,pt:1-5-15,wc:0.0.1600.1200,ac:1075.1609.300.250,am:i,cc:1075.1609.300.250,piv:0,obst:0,th:0,reas:l,mu:10000,br:c,bru:c,an:n,oam:0,scm:publ1.grpm1,mtim:326,mot:0,app:0,maw:0,fm:tyuR7Ra+11%7C12%7C131%7C132%7C1331%7C1332%7C1333%7C1334%7C1335%7C1336%7C1337%7C1338%7C1339%7C133a%7C133b%7C133c%7C133d%7C133e%7C133f%7C133g%7C133h%7C14%7C15%7C161%7C162%7C163%7C17%7C18%7C19%7C1a1%7C1a2%7C1a31%7C1a4%7C1a5%7C1b*.928572%7C1b1%7C1b2%7C1b3%7C1b4%7C1c%7C1d%7C1e1%7C1f,idMap:1b*,pl:CV8L.VEBo.0YtC,rmeas:1,rend:1,renddet:DIV.qs.sn,es:0,sc:1,ha:1,fgad:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,tt:jload,et:338,oid:3b32b083-c285-11ed-93ac-4ab4e9949cc3,v:19.8.397,sp:1,st:0,fwm:0,wr:1600.1200,sr:1600.1200,ov:0
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.144.24 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-144-24.compute-1.amazonaws.com
Software
nginx /
Resource Hash
b1442e85b03bdcaf66dc58c7abb98745dd2687d86350be9a298a1d9382ac849b

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
server
nginx
x-server-name
app19.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
sodar
pagead2.googlesyndication.com/pagead/ Frame 6DD3 		0
0 		Image
General
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Full URL
https://pagead2.googlesyndication.com/pagead/sodar?id=sodar2&v=225&li=gpt_2023030901&jk=1140230754614181&rc=
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:822::2002 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.google.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers
publishertag.prebid.js
static.criteo.net/js/ld/ 		89 KB
29 KB 		Script
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https://static.criteo.net/js/ld/publishertag.prebid.js
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:100:a001::4 , United States, ASN19750 (AS-CRITEO, US),
Reverse DNS
Software
nginx /
Resource Hash
20678c305b50c0988193d64cb34f41e2dcb6f2fa48353106436ea301e07ce70a
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; preload;

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
content-encoding
gzip
strict-transport-security
max-age=31536000; preload;
last-modified
Fri, 24 Feb 2023 07:57:32 GMT
server
nginx
etag
W/"63f86dec-16386"
content-type
text/javascript
access-control-allow-origin
*
cache-control
max-age=86400, public
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
expires
Wed, 15 Mar 2023 16:28:20 GMT
dt
dt.adsafeprotected.com/ 		43 B
215 B 		Image
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https://dt.adsafeprotected.com/dt?anId=928572&asId=f6c8732a-0d94-dd3c-f7f5-f3220d14a638&tv=%7Bc:6R0EXZ,pingTime:-2,time:387,type:a,im:%7Bsf:0,pom:1,prf:%7BbeA:111,beZ:113,mfA:437,cmA:438,inA:438,inZ:439,prA:439,prZ:446,si:450,poA:450,poZ:459,cmZ:459,mfZ:459,loA:488,loZ:491,ltA:498,ltZ:498,mdA:113,mdZ:340%7D%7D,sca:%7Bdfp:%7Bdf:4,sz:300.250,dom:div%7D%7D,env:%7Bgca:false,cca:true,ccd:%7Bversion:1,uspString:1---%7D,gca2:false%7D,clog:%5B%7Bpiv:0,vs:o,r:l,w:300,h:250,t:338%7D%5D,es:0,sc:1,ha:1,fgad:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,slTimes:%7Bi:0,o:387,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:o,t:338,wc:0.0.1600.1200,ac:1075.1609.300.250,am:i,cc:1075.1609.300.250,piv:0,obst:0,th:0,reas:l,bkn:%7Bpiv:%5B60~0%5D,as:%5B60~300.250%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:jload,dtt:0,fm:tyuR7Ra+11%7C12%7C131%7C132%7C1331%7C1332%7C1333%7C1334%7C1335%7C1336%7C1337%7C1338%7C1339%7C133a%7C133b%7C133c%7C133d%7C133e%7C133f%7C133g%7C133h%7C14%7C15%7C161%7C162%7C163%7C17%7C18%7C19%7C1a1%7C1a2%7C1a31%7C1a4%7C1a5%7C1b*.928572%7C1b1%7C1b2%7C1b3%7C1b4%7C1c%7C1d%7C1e1%7C1f,idMap:1b*,pd:VEBo.mhjfbmdgcfjbbpaeojofohoefgiehjai,rmeas:1,rend:1,renddet:DIV.qs.sn,siq:338,slid:%5Bgoogle_ads_iframe_/4216/muscleandfitness/rr1_0,google_ads_iframe_/4216/muscleandfitness/rr1_0__container__,rr1,page-box%5D,sinceFw:48,readyFired:true%7D&br=c
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TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:1f18:1aca:4282:fda8:4c22:2d37:f4fd Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
server
nginx
x-server-name
dt13.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
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pagead2.googlesyndication.com/bg/ Frame C559 		36 KB
14 KB 		Script
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https://pagead2.googlesyndication.com/bg/sArRvrN6I189drjF6Of_TQ6Xi_0Jr1YUSK6Bd2dnyeI.js
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Host: tpc.googlesyndication.com
URL: https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:822::2002 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
b00ad1beb37a235f3d76b8c5e8e7ff4d0e978bfd09af561448ae81776767c9e2
Security Headers
Name Value
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accept-language
en-CA,en;q=0.9
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https://tpc.googlesyndication.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Mon, 13 Mar 2023 21:40:04 GMT
content-encoding
br
x-content-type-options
nosniff
age
67696
content-security-policy-report-only
require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/botguard-scs
cross-origin-resource-policy
cross-origin
alt-svc
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0
last-modified
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server
sffe
cross-origin-opener-policy
same-origin; report-to="botguard-scs"
vary
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content-type
text/javascript
cache-control
public, max-age=31536000
accept-ranges
bytes
expires
Tue, 12 Mar 2024 21:40:04 GMT
generate_204
tpc.googlesyndication.com/ Frame 2E21 		0
10 B 		Image
General
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Full URL
https://tpc.googlesyndication.com/generate_204?F1I5HQ
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:81c::2001 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
/
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://tpc.googlesyndication.com/sodar/sodar2/225/runner.html
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
dt
dt.adsafeprotected.com/ 		43 B
215 B 		Image
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https://dt.adsafeprotected.com/dt?anId=928572&asId=8514ef9f-abc7-3697-c528-2e8be0ad76b5&tv=%7Bc:6R0EZY,time:512,type:e,env:%7Bar:self.0%7D,es:0,sc:1,ha:1,fgad:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,slTimes:%7Bi:512,o:0,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:i,t:237,wc:0.0.1600.1200,ac:436.134.728.90,am:i,cc:436.134.728.90,piv:100,obst:0,th:0,reas:,bkn:%7Bpiv:%5B298~100%5D,as:%5B298~728.90%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:jload,dtt:76,fm:tyuR7R8+11%7C12%7C131%7C132%7C1331%7C1332%7C1333%7C1334%7C1335%7C1336%7C1337%7C1338%7C1339%7C133a%7C133b%7C133c%7C133d%7C133e%7C133f%7C133g%7C133h%7C14%7C15%7C161%7C162%7C163%7C17%7C18%7C19%7C1a*.928572%7C1a1%7C1a2%7C1a3%7C1a4%7C1b.928572%7C1b1%7C1b2%7C1b3%7C1b4%7C1c%7C1d%7C1e1%7C1f,idMap:1a*,rmeas:1,rend:1,renddet:DIV.qs.sn,siq:239,sis:382%7D&br=c
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H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:1f18:1aca:4282:fda8:4c22:2d37:f4fd Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
server
nginx
x-server-name
dt22.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
dt
dt.adsafeprotected.com/ 		43 B
215 B 		Image
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https://dt.adsafeprotected.com/dt?anId=928572&asId=f6c8732a-0d94-dd3c-f7f5-f3220d14a638&tv=%7Bc:6R0EZZ,time:511,type:e,env:%7Bar:self.0%7D,es:0,sc:1,ha:1,fgad:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,slTimes:%7Bi:0,o:511,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:o,t:338,wc:0.0.1600.1200,ac:1075.1609.300.250,am:i,cc:1075.1609.300.250,piv:0,obst:0,th:0,reas:l,bkn:%7Bpiv:%5B184~0%5D,as:%5B184~300.250%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:jload,dtt:33,fm:tyuR7Ra+11%7C12%7C131%7C132%7C1331%7C1332%7C1333%7C1334%7C1335%7C1336%7C1337%7C1338%7C1339%7C133a%7C133b%7C133c%7C133d%7C133e%7C133f%7C133g%7C133h%7C14%7C15%7C161%7C162%7C163%7C17%7C18%7C19%7C1a1%7C1a2%7C1a31%7C1a4%7C1a5%7C1b*.928572%7C1b1%7C1b2%7C1b3%7C1b4%7C1c%7C1d%7C1e1%7C1f,idMap:1b*,rmeas:1,rend:1,renddet:DIV.qs.sn,siq:338,sis:407%7D&br=c
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:1f18:1aca:4282:fda8:4c22:2d37:f4fd Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
nginx /
Resource Hash
b1442e85b03bdcaf66dc58c7abb98745dd2687d86350be9a298a1d9382ac849b

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
server
nginx
x-server-name
dt23.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
syncframe
gum.criteo.com/ Frame 8172 		15 KB
6 KB 		Document
General
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https://gum.criteo.com/syncframe?origin=publishertag&topUrl=www.muscleandfitness.com
Requested by
Host: static.criteo.net
URL: https://static.criteo.net/js/ld/publishertag.prebid.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:100:a001::c , United States, ASN19750 (AS-CRITEO, US),
Reverse DNS
Software
Kestrel /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
https://www.muscleandfitness.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
private, max-age=3600
content-encoding
gzip
content-type
text/html; charset=utf-8
cross-origin-embedder-policy
require-corp
cross-origin-resource-policy
cross-origin
date
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server
Kestrel
server-processing-duration-in-ticks
2401123
strict-transport-security
max-age=31536000; preload;
vary
Accept-Encoding
publishertag.prebid.js
static.criteo.net/js/ld/ 		89 KB
29 KB 		XHR
General
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https://static.criteo.net/js/ld/publishertag.prebid.js
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Host: static.criteo.net
URL: https://static.criteo.net/js/ld/publishertag.prebid.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:100:a001::4 , United States, ASN19750 (AS-CRITEO, US),
Reverse DNS
Software
nginx /
Resource Hash
20678c305b50c0988193d64cb34f41e2dcb6f2fa48353106436ea301e07ce70a
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; preload;

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
content-encoding
gzip
strict-transport-security
max-age=31536000; preload;
last-modified
Fri, 24 Feb 2023 07:57:32 GMT
server
nginx
etag
W/"63f86dec-16386"
content-type
text/javascript
access-control-allow-origin
*
cache-control
max-age=86400, public
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
expires
Wed, 15 Mar 2023 16:28:20 GMT
csi
csi.gstatic.com/ Frame AA8C 		0
0
ima3.js
imasdk.googleapis.com/js/sdkloader/ Frame 0896 		361 KB
120 KB 		Script
General
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https://imasdk.googleapis.com/js/sdkloader/ima3.js
Requested by
Host: c5x8i7c7.ssl.hwcdn.net
URL: https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ds_vplayer_detached.min.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:821::200a Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
cross-origin-opener-policy
same-origin; report-to="ads-doubleclick-instream-static"
vary
Accept-Encoding
report-to
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content-type
text/javascript
cache-control
private, max-age=900, stale-while-revalidate=3600
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
123216
x-xss-protection
0
expires
Tue, 14 Mar 2023 16:28:20 GMT
191231-96143263832481.js
js-sec.indexww.com/ht/p/ Frame 0896 		37 KB
13 KB 		Script
General
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https://js-sec.indexww.com/ht/p/191231-96143263832481.js
Requested by
Host: c5x8i7c7.ssl.hwcdn.net
URL: https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ds_vplayer_detached.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.18.10.47 -, , ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e3eb6b450e09da3c00ba344a44a690b004402dc62ddf0d3cf3bbdec5ab33310e

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
content-encoding
gzip
cf-cache-status
HIT
last-modified
Tue, 14 Mar 2023 16:16:21 GMT
server
cloudflare
age
618
etag
W/"76363d-930a-5f6de8c59880a"
vary
Accept-Encoding
content-type
text/javascript
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR DEVa TAIa OUR BUS UNI"
edge-control
cache-maxage=1h
cache-control
public, max-age=14400
cf-ray
7a7de3a44a1fa210-YYZ
expires
Tue, 14 Mar 2023 20:28:20 GMT
csi
csi.gstatic.com/ Frame AA8C 		0
0
SPug
simage4.pubmatic.com/AdServer/ Frame 738F 		0
128 B 		Script
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https://simage4.pubmatic.com/AdServer/SPug?partnerID=159463&gdpr=0&gdpr_consent=&us_privacy=1---
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=159463&userIdMacro=PM_UID&predirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Dpba%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3DPM_UID
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
8.28.7.84 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
cache-control
no-store, no-cache, private
server
nginx
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
sid
mug.criteo.com/ Frame 8172
Redirect Chain
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452 B
673 B 		Fetch
General
Check archive.org
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Full URL
https://mug.criteo.com/sid?cpp=TflGyXxuNmhkSlRzZXkrbk9FcE9teUFJUHhaWmoyUWlLTnpKdDNPdXZGWG1mMzFMOE9ObnNDSUZ3T0s3YWRJc2xWaHJGOEdYM0h6b0d4eTB1U3ptbVA4UUVvOG10Z3ZGUUdBaklJNllvcmY0aHJWNWptVjcvU2RnWEs5d3FrZFhzL0dPVnhuZjJrZFVlM0lKMU9oOVhFU05Od1lRbU5GcE1wM2NkWjVNSFgxMEZBb0VnZVJ1RVV5dkdoVWZoN1FaRDE5d2ltazVvSFFZWTJZa3VEWUdzOTZySEF3OTIwTXUrT1pzMTN1WkJQTHlWQVhFSmx0REZVQ0RIYjNjU0loRXlqVnQ2Y2JKSW9PVm1NUU42d2lGYVU3OFdlcmpuMzV6UHdZR0tTVG1VbGtxSFdOOD18&cppv=2
Protocol
H2
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74.119.119.139 , United States, ASN19750 (AS-CRITEO, US),
Reverse DNS
Software
Kestrel /
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Security Headers
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://gum.criteo.com/
User-Agent
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Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
strict-transport-security
max-age=31536000; preload;
content-encoding
gzip
server
Kestrel
vary
Accept-Encoding
access-control-allow-methods
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content-type
application/json; charset=utf-8
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cache-control
no-cache, no-store, must-revalidate
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1335139
expires
0

Redirect headers

pragma
no-cache
date
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strict-transport-security
max-age=31536000; preload;
server
Kestrel
location
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cache-control
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462035
content-length
0
expires
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generate_204
tpc.googlesyndication.com/ Frame C559 		0
10 B 		Image
General
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Full URL
https://tpc.googlesyndication.com/generate_204?FSHRhw
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:81c::2001 Nutley, United States, ASN15169 (GOOGLE, US),
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Software
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Request headers

accept-language
en-CA,en;q=0.9
Referer
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User-Agent
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Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
dt
dt.adsafeprotected.com/ 		43 B
215 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://dt.adsafeprotected.com/dt?anId=928572&asId=8514ef9f-abc7-3697-c528-2e8be0ad76b5&tv=%7Bc:6R0F3T,pingTime:-10,time:755,type:s,mvn:ZnNjPTEzLHNkPTMsbm89OCxhc3A9MQ--,sd:MTcuNi4ydjEyMDB8fDE2MDB8fDF8fDF8fDI0fHwxMjAwfHwwfHwwfHwxfHxsYW5kc2NhcGUtcHJpbWFyeXx8MjR8fDQvM3x8NC8zfHwwfHwxNjAw,no:MTcuNi4ydk1vemlsbGF8fE5ldHNjYXBlfHxufHxufHwwfHxufHxXaW4zMnx8R2Vja298fDIwMDMwMTA3fHwwfHxNb3ppbGxhLzUuMCAoV2luZG93cyBOVCAxMC4wOyBXaW42NDsgeDY0KSBBcHBsZVdlYktpdC81MzcuMzYgKEtIVE1MLCBsaWtlIEdlY2tvKSBDaHJvbWUvMTExLjAuNTU2My42NCBTYWZhcmkvNTM3LjM2fHwxfHwxfHxHb29nbGUgSW5jLnx8bg--,ch:n,fsc:17.6.2v222222220002222202222222222222222222202222222220222202000022000220222222220000222202002222202222222220222222220000020022222200022222220200000222200022220002022022022222202002220222022222022220000220200000022220222220222222222222202222222222222222222222222222222222222200000022022020020000002022202022022022222222000000000020222202022022222000000020000000000000000000020220202220000022200222202220022200200222022202220022220222200202222020002200002222022222202222000002002002222222202220022202200022002220222202,asp:1678811300645%7C%7Cd508191bc9cdfb14341a4af04b34d853%7C%7C048cfc492222ea08fb0159cb46ab52cc%7C%7C9079aa93a909ced560b1b7eff2d0587a%7C%7Ce806bd7455e6380b47da1344c963acf3%7C%7C7dc4426c391524a10f39ef643366f187%7C%7Cf14f366cf4370aadbe6e8fc84681d44a%7C%7C2dccfb7208eb4f199cf2b7522c3a33a3%7C%7C1663701684%7D
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H2
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TLS 1.2, ECDHE_RSA, AES_128_GCM
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Software
nginx /
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
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Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
server
nginx
x-server-name
dt01.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
minimal.mp4
c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/pd1_html5/ Frame 0896 		843 B
998 B 		Media
General
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https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/pd1_html5/minimal.mp4
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
205.185.216.10 , United States, ASN20446 (STACKPATH-CDN, US),
Reverse DNS
map2.hwcdn.net
Software
/
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Request headers

Referer
https://www.muscleandfitness.com/
Accept-Encoding
identity;q=1, *;q=0
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
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bytes=0-

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
last-modified
Mon, 06 Feb 2023 22:11:48 GMT
etag
"1675721508"
x-hw
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cache-control
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accept-ranges
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843
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General
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https://as-sec.casalemedia.com/headerstats?s=476694&u=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&v=3
Requested by
Host: js-sec.indexww.com
URL: https://js-sec.indexww.com/ht/p/191231-96143263832481.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.18.24.185 -, , ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
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Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
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Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
cf-cache-status
DYNAMIC
nel
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server
cloudflare
vary
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report-to
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cf-ray
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alt-svc
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content-length
0
expires
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bridge3.562.0_en.html
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222 KB 		Document
General
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https://imasdk.googleapis.com/js/core/bridge3.562.0_en.html
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:821::200a Nutley, United States, ASN15169 (GOOGLE, US),
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Software
sffe /
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Request headers

Referer
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User-Agent
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accept-language
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Response headers

accept-ranges
bytes
age
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alt-svc
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cache-control
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expires
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last-modified
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16 KB 		Script
General
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https://s0.2mdn.net/instream/video/client.js
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2607:f8b0:4006:80d::2006 Nutley, United States, ASN15169 (GOOGLE, US),
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Request headers

accept-language
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User-Agent
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Response headers

date
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content-encoding
gzip
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nosniff
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sffe
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expires
Tue, 14 Mar 2023 16:28:20 GMT
p22513-ds-desktop.json
a.jsrdn.com/prebid/tags/ Frame 0896 		18 KB
2 KB 		XHR
General
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https://a.jsrdn.com/prebid/tags/p22513-ds-desktop.json?aca=1&env.sd=muscleandfitness.com&env.gc=CA
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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205.185.216.42 , United States, ASN20446 (STACKPATH-CDN, US),
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map2.hwcdn.net
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Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
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Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
content-encoding
gzip
last-modified
Tue, 14 Mar 2023 15:42:45 GMT
etag
"1678808565"
access-control-max-age
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content-type
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cache-control
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accept-ranges
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content-length
1968
envelope
api.rlcdn.com/api/identity/ 		0
74 B 		XHR
General
Check archive.org
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https://api.rlcdn.com/api/identity/envelope?pid=1256
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.120.155.137 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
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Software
/
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
via
1.1 google
access-control-allow-methods
GET, OPTIONS
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
no-cache, no-store
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true
timing-allow-origin
*
access-control-allow-headers
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alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
39368
idx.liadm.com/idex/unknown/ 		54 B
437 B 		XHR
General
Check archive.org
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Full URL
https://idx.liadm.com/idex/unknown/39368?duid=c3d5f2c5beac--01gvgf6x6k6zrsy9fzxvjnc27z&us_privacy=1---
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/wp-content/client-mu-plugins/shared/includes/ami-gpt-pb-amazon/pb_2020_12_23_16_51_25.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.210.156.48 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-44-210-156-48.compute-1.amazonaws.com
Software
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Resource Hash
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Security Headers
Name Value
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
strict-transport-security
max-age=31536000; includeSubDomains
vary
Origin
request-time
3
content-type
application/json
access-control-allow-origin
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true
trace-id
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content-length
54
expires
Wed, 15 Mar 2023 16:28:20 GMT
activeview
pagead2.googlesyndication.com/pcs/ Frame 5579 		42 B
64 B 		Fetch
General
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Full URL
https://pagead2.googlesyndication.com/pcs/activeview?xai=AKAOjssNd8KsRxlKkZRqpdVzMh7y-wEHK0_5d5vesavI8BzMr-ZoSjz0vExRfxMhE1hhXN9O7mHkWiPWpIl9EuVQtlFmHJ8WL-GktMQ3JbJHfvWrhrx8z2Nd&sig=Cg0ArKJSzPQQj2mkTmpIEAE&id=lidar2&mcvt=1086&p=134,436,224,1164&mtos=1086,1086,1086,1086,1086&tos=1086,0,0,0,0&v=20230308&bin=7&avms=nio&bs=1600,1200&mc=1&vu=1&app=0&itpl=19&adk=616324080&rs=4&la=0&cr=0&uach=WyIiLCIiLCIiLCIiLCIiLFtdLGZhbHNlLG51bGwsIiIsW10sZmFsc2Vd&vs=4&r=v&rst=1678811299161&rpt=576&isd=0&lsd=0&met=ce&wmsd=0&pbe=0&vae=0&spb=0
Requested by
Host: www.googletagservices.com
URL: https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:822::2002 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
x-content-type-options
nosniff
server
cafe
content-type
image/gif
access-control-allow-origin
*
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
sync
usr.undertone.com/userPixel/
Redirect Chain
  • https://usr.undertone.com/userPixel/syncOne?id=2&of=2
  • https://pixel.rubiconproject.com/exchange/sync.php?p=12776&gdpr=0&gdpr_consent=
  • https://usr.undertone.com/userPixel/sync?partner=rubicon&uid=LF8GWFKH-Y-3HYT&gdpr=0
0
334 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://usr.undertone.com/userPixel/sync?partner=rubicon&uid=LF8GWFKH-Y-3HYT&gdpr=0
Protocol
H2
Server
18.164.96.81 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-18-164-96-81.jfk50.r.cloudfront.net
Software
istio-envoy /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
via
1.1 1abf103face183cd8172f37e6ac30038.cloudfront.net (CloudFront)
server
istio-envoy
x-amz-cf-pop
JFK50-P5
x-cache
Miss from cloudfront
x-envoy-upstream-service-time
0
content-length
0
x-amz-cf-id
73OpePdmNA3-gv5mofB_JX0elC2JJNFgptE9h_SpX3_GbNFQXh0TNA==

Redirect headers

Pragma
no-cache
P3P
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
Content-Type
text/html
Location
https://usr.undertone.com/userPixel/sync?partner=rubicon&uid=LF8GWFKH-Y-3HYT&gdpr=0
Cache-Control
no-cache,no-store,must-revalidate
content-length
0
X-RPHost
314e432eb2d967cf733b82bdbbe35231
Expires
0
ImgSync
image8.pubmatic.com/AdServer/
Redirect Chain
  • https://prebid.a-mo.net/cchain?cb=https%3A%2F%2Fib.adnxs.com%2Fprebid%2Fsetuid%3Fbidder%3Damx%26uid%3Dda48eb65-a8a8-450e-9a28-603fad0f0dfa&gdpr=0&gdpr_consent=&us_privacy=1---
  • https://ib.adnxs.com/getuid?https%3A%2F%2Fprebid.a-mo.net%2Fcchain%2F1%2F488%3Fgdpr%3D0%26gdpr_consent%3D%26us_privacy%3D1---%26A%3Dda48eb65-a8a8-450e-9a28-603fad0f0dfa%26bidder%3Dappnexus%26cbx%3D...
  • https://prebid.a-mo.net/cchain/1/488?gdpr=0&gdpr_consent=&us_privacy=1---&A=da48eb65-a8a8-450e-9a28-603fad0f0dfa&bidder=appnexus&cbx=aHR0cHM6Ly9pYi5hZG54cy5jb20vcHJlYmlkL3NldHVpZD9iaWRkZXI9YW14JnVp...
  • https://ssum.casalemedia.com/usermatchredir?s=191503&gdpr=1&gdpr_consent=&us_privacy=1---&cb=https%3A%2F%2Fprebid.a-mo.net%2Fcchain%2F2%2F488%3Fgdpr%3D0%26gdpr_consent%3D%26us_privacy%3D1---%26A%3D...
  • https://ssum.casalemedia.com/usermatchredir?cb=https%3A%2F%2Fprebid.a-mo.net%2Fcchain%2F2%2F488%3Fgdpr%3D0%26gdpr_consent%3D%26us_privacy%3D1---%26A%3Dda48eb65-a8a8-450e-9a28-603fad0f0dfa%26bidder%...
  • https://prebid.a-mo.net/cchain/2/488?gdpr=0&gdpr_consent=&us_privacy=1---&A=da48eb65-a8a8-450e-9a28-603fad0f0dfa&bidder=index_rtb&cbx=aHR0cHM6Ly9pYi5hZG54cy5jb20vcHJlYmlkL3NldHVpZD9iaWRkZXI9YW14JnV...
  • https://image8.pubmatic.com/AdServer/ImgSync?p=158355&gdpr=1&gdpr_consent=&pu=https%3A%2F%2Fimage4.pubmatic.com%2FAdServer%2FSPug%3Fp%3D158355%26pmc%3DPM_PMC%26pr%3Dhttps%253A%252F%252Fprebid.a-mo....
0
39 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://image8.pubmatic.com/AdServer/ImgSync?p=158355&gdpr=1&gdpr_consent=&pu=https%3A%2F%2Fimage4.pubmatic.com%2FAdServer%2FSPug%3Fp%3D158355%26pmc%3DPM_PMC%26pr%3Dhttps%253A%252F%252Fprebid.a-mo.net%252Fcchain%252F3%252F488%253Fgdpr%253D0%2526gdpr_consent%253D%2526us_privacy%253D1---%2526A%253Dda48eb65-a8a8-450e-9a28-603fad0f0dfa%2526bidder%253Dpubmatic%2526cbx%253DaHR0cHM6Ly9pYi5hZG54cy5jb20vcHJlYmlkL3NldHVpZD9iaWRkZXI9YW14JnVpZD1kYTQ4ZWI2NS1hOGE4LTQ1MGUtOWEyOC02MDNmYWQwZjBkZmE%25253D%2526uid%253D%2523PMUID
Protocol
H2
Server
8.28.7.82 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
content-length
0

Redirect headers

location
https://image8.pubmatic.com/AdServer/ImgSync?p=158355&gdpr=1&gdpr_consent=&pu=https%3A%2F%2Fimage4.pubmatic.com%2FAdServer%2FSPug%3Fp%3D158355%26pmc%3DPM_PMC%26pr%3Dhttps%253A%252F%252Fprebid.a-mo.net%252Fcchain%252F3%252F488%253Fgdpr%253D0%2526gdpr_consent%253D%2526us_privacy%253D1---%2526A%253Dda48eb65-a8a8-450e-9a28-603fad0f0dfa%2526bidder%253Dpubmatic%2526cbx%253DaHR0cHM6Ly9pYi5hZG54cy5jb20vcHJlYmlkL3NldHVpZD9iaWRkZXI9YW14JnVpZD1kYTQ4ZWI2NS1hOGE4LTQ1MGUtOWEyOC02MDNmYWQwZjBkZmE%25253D%2526uid%253D%2523PMUID
date
Tue, 14 Mar 2023 16:28:20 GMT
cache-control
max-age=0, private, must-revalidate
x-envoy-upstream-service-time
2
server
envoy
content-length
0
yahoo
prebid.a-mo.net/setuid/
Redirect Chain
  • https://ups.analytics.yahoo.com/ups/58570/occ?gdpr=0&gdpr_consent=&uid=da48eb65-a8a8-450e-9a28-603fad0f0dfa
  • https://prebid.a-mo.net/setuid/yahoo?uid=y-Yefwtu5E2uEVA1wcQgexC.rkvkBCViW2KfiAetM-~A&gdpr=0
0
150 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://prebid.a-mo.net/setuid/yahoo?uid=y-Yefwtu5E2uEVA1wcQgexC.rkvkBCViW2KfiAetM-~A&gdpr=0
Protocol
H2
Server
145.40.89.200 Ashburn, United States, ASN54825 (PACKET, US),
Reverse DNS
Software
envoy /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
cache-control
max-age=0, private, must-revalidate
x-envoy-upstream-service-time
2
server
envoy
vary
Accept-Encoding

Redirect headers

location
https://prebid.a-mo.net/setuid/yahoo?uid=y-Yefwtu5E2uEVA1wcQgexC.rkvkBCViW2KfiAetM-~A&gdpr=0
date
Tue, 14 Mar 2023 16:28:20 GMT
strict-transport-security
max-age=31536000
server
ATS/9.1.10.25
age
0
content-length
0
p3p
CP=NOI DSP COR LAW CURa DEVa TAIa PSAa PSDa OUR BUS UNI COM NAV
setuid
prebid.a-mo.net/
Redirect Chain
  • https://x.bidswitch.net/sync?ssp=adaptmx&user_id=da48eb65-a8a8-450e-9a28-603fad0f0dfa&gdpr=0&gdpr_consent=&us_privacy=1---
  • https://dis.criteo.com/dis/usersync.aspx?r=25&p=52&dis=0&gdpr=0&gdpr_consent=&url=https%3A%2F%2Fx.bidswitch.net%2Fsync%3Fdsp_id%3D462%26ssp%3Dadaptmx%26user_id%3D%40%40CRITEO_USERID%40%40
  • https://x.bidswitch.net/sync?dsp_id=462&ssp=adaptmx&user_id=k-trWGsJ9G6sgSMv_NtH2yhuBHYPZL8FICIc2Ywg&gdpr=0&gdpr_consent=
  • https://prebid.a-mo.net/setuid?bidder=bid_switch&uid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&gdpr=0&gdpr_consent=&us_privacy=
0
116 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://prebid.a-mo.net/setuid?bidder=bid_switch&uid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&gdpr=0&gdpr_consent=&us_privacy=
Protocol
H2
Server
145.40.89.200 Ashburn, United States, ASN54825 (PACKET, US),
Reverse DNS
Software
envoy /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
cache-control
max-age=0, private, must-revalidate
x-envoy-upstream-service-time
3
server
envoy
vary
Accept-Encoding

Redirect headers

Location
//prebid.a-mo.net/setuid?bidder=bid_switch&uid=cd686a80-56a1-46a6-b2f4-a4a8a7fed820&gdpr=0&gdpr_consent=&us_privacy=
Date
Tue, 14 Mar 2023 16:28:21 GMT
Cache-Control
no-cache, no-store, must-revalidate
Server
nginx
Connection
keep-alive
Content-Length
0
usermatch
ssum-sec.casalemedia.com/
Redirect Chain
  • https://usr.undertone.com/userPixel/syncOne?id=1&of=2
  • https://ssum-sec.casalemedia.com/usermatch?s=197137&gdpr=0&gdpr_consent=&cb=https%3A%2F%2Fusr.undertone.com%2FuserPixel%2Fsync%3FpartnerId%3D57%26uid%3D
  • https://ssum-sec.casalemedia.com/usermatch?cb=https%3A%2F%2Fusr.undertone.com%2FuserPixel%2Fsync%3FpartnerId%3D57%26uid%3D&gdpr=0&gdpr_consent=&s=197137&C=1
0
0 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ssum-sec.casalemedia.com/usermatch?cb=https%3A%2F%2Fusr.undertone.com%2FuserPixel%2Fsync%3FpartnerId%3D57%26uid%3D&gdpr=0&gdpr_consent=&s=197137&C=1
Protocol
HTTP/1.1
Server
192.40.39.223 , Canada, ASN27381 (CASALE-MEDIA, CA),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

Redirect headers

Pragma
no-cache
Date
Tue, 14 Mar 2023 16:28:21 GMT
Server
Apache
P3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR DEVa TAIa OUR BUS UNI"
Location
/usermatch?cb=https%3A%2F%2Fusr.undertone.com%2FuserPixel%2Fsync%3FpartnerId%3D57%26uid%3D&gdpr=0&gdpr_consent=&s=197137&C=1
Cache-Control
no-cache
Connection
Keep-Alive
Keep-Alive
timeout=1, max=500
Content-Length
0
Expires
0
magnite
prebid.a-mo.net/setuid/
Redirect Chain
  • https://pixel.rubiconproject.com/exchange/sync.php?p=pbs-adaptmx&gdpr=0&gdpr_consent=&us_privacy=1---
  • https://prebid.a-mo.net/setuid/magnite?uid=LF8GWFKH-Y-3HYT&gdpr=0&us_privacy=1---
0
112 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://prebid.a-mo.net/setuid/magnite?uid=LF8GWFKH-Y-3HYT&gdpr=0&us_privacy=1---
Protocol
H2
Server
145.40.89.200 Ashburn, United States, ASN54825 (PACKET, US),
Reverse DNS
Software
envoy /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
cache-control
max-age=0, private, must-revalidate
x-envoy-upstream-service-time
2
server
envoy
vary
Accept-Encoding

Redirect headers

Pragma
no-cache
P3P
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
Content-Type
text/html
Location
https://prebid.a-mo.net/setuid/magnite?uid=LF8GWFKH-Y-3HYT&gdpr=0&us_privacy=1---
Cache-Control
no-cache,no-store,must-revalidate
content-length
0
X-RPHost
af308bb17a856a105b8c87aaae7d7f8c
Expires
0
ImgSync
image8.pubmatic.com/AdServer/
Redirect Chain
  • https://image8.pubmatic.com/AdServer/ImgSync?p=160217
  • https://ads.playground.xyz/usersync/apn?https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MDEmdGw9NDMyMDA=&piggybackCookie=$UID
  • https://secure.adnxs.com/getuid?https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MDEmdGw9NDMyMDA=&piggybackCookie=$UID
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MDEmdGw9NDMyMDA=&piggybackCookie=2553167627565759406
  • https://image8.pubmatic.com/AdServer/ImgSync?sec=1&gdpr=0&gdpr_consent=
  • https://match.adsby.bidtheatre.com/pubmaticmatch?redir=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMwNjImdGw9MTI5NjAw&piggybackCookie=uid:$UID&gdpr=0&gdpr_consent=
  • https://simage2.pubmatic.com/AdServer/Pug?gdpr_consent=&gdpr=0&piggybackCookie=uid:a68112bb-427b-4183-afe8-c510965e0699&vcode=bz0yJnR5cGU9MSZjb2RlPTMwNjImdGw9MTI5NjAw
  • https://image8.pubmatic.com/AdServer/ImgSync?sec=1&gdpr=0&gdpr_consent=
0
160 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://image8.pubmatic.com/AdServer/ImgSync?sec=1&gdpr=0&gdpr_consent=
Protocol
H2
Server
8.28.7.82 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:20 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"

Redirect headers

location
https://image8.pubmatic.com/AdServer/ImgSync?sec=1&gdpr=0&gdpr_consent=
date
Tue, 14 Mar 2023 16:28:21 GMT
cache-control
no-store, no-cache, private
server
nginx
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
dt
dt.adsafeprotected.com/ 		43 B
215 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://dt.adsafeprotected.com/dt?anId=928572&asId=f6c8732a-0d94-dd3c-f7f5-f3220d14a638&tv=%7Bc:6R0F8k,pingTime:-10,time:1028,type:s,mvn:ZnNjPTEzLHNkPTMsbm89OCxhc3A9MQ--,sd:MTcuNi4ydjEyMDB8fDE2MDB8fDF8fDF8fDI0fHwxMjAwfHwwfHwwfHwxfHxsYW5kc2NhcGUtcHJpbWFyeXx8MjR8fDQvM3x8NC8zfHwwfHwxNjAw,no:MTcuNi4ydk1vemlsbGF8fE5ldHNjYXBlfHxufHxufHwwfHxufHxXaW4zMnx8R2Vja298fDIwMDMwMTA3fHwwfHxNb3ppbGxhLzUuMCAoV2luZG93cyBOVCAxMC4wOyBXaW42NDsgeDY0KSBBcHBsZVdlYktpdC81MzcuMzYgKEtIVE1MLCBsaWtlIEdlY2tvKSBDaHJvbWUvMTExLjAuNTU2My42NCBTYWZhcmkvNTM3LjM2fHwxfHwxfHxHb29nbGUgSW5jLnx8bg--,ch:n,fsc:17.6.2v222222220002222202222222222222222222202222222220222202000022000220222222220000222202002222202222222220222222220000020022222200022222220200000222200022220002022022022222202002220222022222022220000220200000022220222220222222222222202222222222222222222222222222222222222200000022022020020000002022202022022022222222000000000020222202022022222000000020000000000000000000020220202220000022200222202220022200200222022202220022220222200202222020002200002222022222202222000002002002222222202220022202200022002220222202,asp:1678811300645%7C%7Cd508191bc9cdfb14341a4af04b34d853%7C%7C048cfc492222ea08fb0159cb46ab52cc%7C%7C9079aa93a909ced560b1b7eff2d0587a%7C%7Ce806bd7455e6380b47da1344c963acf3%7C%7C7dc4426c391524a10f39ef643366f187%7C%7Cf14f366cf4370aadbe6e8fc84681d44a%7C%7C2dccfb7208eb4f199cf2b7522c3a33a3%7C%7C1663701684,sca:%7Bspg:8514ef9f-abc7-3697-c528-2e8be0ad76b5%7D%7D
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:1f18:1aca:4282:fda8:4c22:2d37:f4fd Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
nginx /
Resource Hash
b1442e85b03bdcaf66dc58c7abb98745dd2687d86350be9a298a1d9382ac849b

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
server
nginx
x-server-name
dt07.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
Check archive.org
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Full URL
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Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
sodar
pagead2.googlesyndication.com/pagead/ 		0
0 		Image
General
Check archive.org
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Full URL
https://pagead2.googlesyndication.com/pagead/sodar?id=sodar2&v=225&t=2&li=gpt_2023030901&jk=3620401742537420&bg=!eXqlei7NAAZKh9k7aoc7ADkAdvg8WlNkCWAJnKzCe_CtQSy83KqweZUo-ghLJI4UcQg_xRxZCDOlioiuMjPHdUz18rM_J9vNsm8CAAABSFIAAAAFaAEHmQL07IwxxQ76fyaeJJ6_bGATbRVyTVeWN6eaXlgeUMAyZBLFVhjNWKAh4qxsy_dXC_MP-WaYjoTv89wqbFZpxOrLuiQ9-9KPy7A197W-y94_vAvATRmfQz4-AJVjMPkl9oU6pzSlHGuBa1YNLPcM6tZwiM9yqhTFcIsUX8KPPEXl9Ok4VP-1AgEd8Oa4AZALiGh00jfLyKAQRbE5c2xOJTdzk_w99XchtNNFDuIe63ozRIlpfvRT-ueG3nVYT2fYGdiM-DFHld5ZmYJcNPMzy2gS4gbJ_8A2nXeDw59IHhnU5WE5LwbDPU_DviU83lxbrQ66wz_NErdXMejbPMVtVga_nHeydF50wVjQPLdi2IY9-1R6RTlcA75tGccAJqLUf14oYVYYqV-J9U1-ZttiuOu0olNFTZA3FK-d_0TghyRp-xn1SGPOd53T5wPpVjFPy4ZthlWu-0o1BdCRvBYZmVAq8W6l6Z7stGPkgPM2vBiKyfHDlG9LkAcB6neKpL94lCywO6ClrEYqvKnvTpfHb5wYn0goqgvRo91l4DpRKVqf7df8tmAfKnGqArZ78rrKmeKsK9oTRinRrPGXgqAaRtSdOYvQDKsdCzoIK2SvHgdP9Ah4EPJu0lzi0GC-zl5v3ZIQTsVzPvCw121OcspIMNgxIz8wFNwWnGDPQFdqCZYJ4mxrOE9GjMMIrgpQSS3p7UyCd2GW6FWyx0qgW2TZ7i14qfEC8MDoT03wXDtRljXnGoDTiflLS6RIDHZSLGG5fTKCXSk5kv-Koo1h5CMtpoFD_P2MOx4fd7TLxESYXyvorUF8OZ4WAgUUttT0oGn3Ngw9Vnb_fZ-cnEr6uV-krRu2gSz8yIAryVlMUuM2XOpTBl3uGgme5TN1fpQLlcXqQiZ89B89CEQMad3elDCUW5VLZlRbX_dMM5T8DRghl4x7Ly7UDAo4kooSXuqiwIaoJWhPyV6tnueR3Dyer4ISnUJsHkCeW2VC4KBb9JisovN0zjslTeVb
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:822::2002 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers
reloadCampaigns.js
api.bounceexchange.com/bounce/ 		3 KB
1 KB 		Script
General
Check archive.org
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Full URL
https://api.bounceexchange.com/bounce/reloadCampaigns.js?wklzs=1188&wklz=C4ewVgigvAZgrgOwMbAJYgQMhQZygRgDYB2ADlP3wGYAGGgTgBZTNgAvEKGzAdwFMARjlTA+AfVQATKACYaxbgCc+OEABs4aDAUJ0AHvjlK+MPouWKo2AIZq1qBAHMxcRWqgALYMAAOOAKRUAIL+MgBioWE80QB0ALZwOEhqfNYIkjAiCCo4MUggcZE8IIoA1iCaALQ+amlFJeWaAeHFZRXAlYrtDiqR+XE1fKKVcTCVAnyODtmKOJXAitYODo6VjnBSfNW1CJGYAG6owsBi+SClqHxQ-sQAQqEyaj4PgSEyMl6+zQCswaHf4X+LViCSSKTSGSyOTyBSBUQa7W2dRkAPhbSacNajQ6XU0PR+4X6g2Go3Gk2mZjmCyWCBWaw2ki2NWRqJeMgAwg9FC8-u82Zz3nw9DygkQyBRaPR6FRvoRQgKZEcxI4QGIcDl0Ls+cEYLZ1fKHkrHD41RqMCLdWp9cQACLYEDnS7XO4PSRSEUPGSEfD0YhURhGb74GiGGiS-kPQ6SEVi8iUGRSyhUZNyjmRj0u944OACOIiUSSMQYY58D3vS36vlp94+AQCMTKHA+Yul7VvGQV1syA3vARIHxdTIpd1th6dl62nsd-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
Requested by
Host: assets.bounceexchange.com
URL: https://assets.bounceexchange.com/assets/smart-tag/versioned/main_f8216d0602277e8f456d8bf82fa4aa07.br.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.111.8.32 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
32.8.111.34.bc.googleusercontent.com
Software
/
Resource Hash
584ec7a3d529a69245a48524bfa19b867af5db81594fa5899a0a583fe2d1b9db

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
content-encoding
gzip
via
1.1 google
last-modified
Tue, 14 Mar 2023 16:28:20 GMT
content-type
text/javascript;charset=UTF-8
access-control-allow-origin
*
p3p
CP="NOI ADM DEV PSAi COM NAV OUR OTRo STP IND DEM"
cache-control
no-cache, no-store, must-revalidate
x-envoy-upstream-service-time
15
timing-allow-origin
*
access-control-allow-headers
Origin, X-Requested-With, Content-Type, Accept
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
expires
0
reloadcampaigns
events.bouncex.net/track.gif/ 		42 B
106 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://events.bouncex.net/track.gif/reloadcampaigns?wklz=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
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.111.8.32 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
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Software
/
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:20 GMT
via
1.1 google
content-type
image/gif
cache-control
private, no-cache, no-store, must-revalidate
x-envoy-upstream-service-time
6
timing-allow-origin
*
alt-svc
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content-length
42
expires
Tue, 01 Jan 2001 00:00:00 GMT
PBJS
c2shb.pubgw.yahoo.com/admax/bid/partners/ Frame 		0
0 		Preflight
General
Check archive.org
Download Go to
Full URL
https://c2shb.pubgw.yahoo.com/admax/bid/partners/PBJS
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
34.236.83.94 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-236-83-94.compute-1.amazonaws.com
Software
ATS/9.1.10.25 /
Resource Hash

Request headers

Accept
*/*
Access-Control-Request-Headers
content-type,x-openrtb-version
Access-Control-Request-Method
POST
Origin
https://www.muscleandfitness.com
Sec-Fetch-Mode
cors
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

access-control-allow-credentials
true
access-control-allow-headers
X-Requested-With,Content-Type,X-Openrtb-Version
access-control-allow-methods
GET,POST,OPTIONS
access-control-allow-origin
https://www.muscleandfitness.com
access-control-max-age
600
age
0
content-length
0
date
Tue, 14 Mar 2023 16:28:21 GMT
server
ATS/9.1.10.25
trinity.json
apex.go.sonobi.com/ Frame 0896 		521 B
2 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://apex.go.sonobi.com/trinity.json?key_maker=%7B%2226876ed39eb83d%22%3A%22fc436484eaa0d0cecf8a%7C%7Cgpid%3Dfc436484eaa0d0cecf8a%22%7D&ref=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&s=078a867d-724f-422d-8959-32ccac575e0c&pv=143bf830-feca-4b74-8b4d-f02824e2b4e2&vp=mobile&lib_name=prebid&lib_v=6.29.0&us=3&ius=1&schain=%7B%22ver%22%3A%221.0%22%2C%22complete%22%3A1%2C%22nodes%22%3A%5B%7B%22asi%22%3A%22distroscale.com%22%2C%22sid%22%3A%222107144023%22%2C%22hp%22%3A1%7D%5D%7D&us_privacy=1---&coppa=0
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
69.166.1.8 , United States, ASN27630 (AS-XFERNET, US),
Reverse DNS
Software
sonobi-go /
Resource Hash
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Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
content-encoding
gzip
server
sonobi-go
vary
negotiate,Accept-Encoding
x-go-server
go-iad-2-6-42
content-type
application/json
p3p
CP="NOI DSP COR NID CURa ADMa DEVa PSAa PSDa OUR BUS COM INT OTC PUR STA"
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
no-cache, no-store, private
access-control-allow-credentials
true
tcn
Choice
content-length
355
x-xss-protection
0
expires
Sat, 26 Jul 1997 05:00:00 GMT
pbjs
htlb.casalemedia.com/openrtb/ Frame 0896 		36 B
333 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://htlb.casalemedia.com/openrtb/pbjs?s=448682&v=8.1&ac=j&sd=1&nf=1&r=%7B%22id%22%3A%223bcb7a24020b63%22%2C%22site%22%3A%7B%22ref%22%3A%22https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F%22%2C%22page%22%3A%22https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F%22%7D%2C%22ext%22%3A%7B%22source%22%3A%22prebid%22%2C%22ixdiag%22%3A%7B%22msd%22%3A0%2C%22msi%22%3A0%2C%22mfu%22%3A0%2C%22bu%22%3A0%2C%22iu%22%3A1%2C%22nu%22%3A0%2C%22ou%22%3A0%2C%22allu%22%3A1%2C%22ren%22%3Afalse%2C%22version%22%3A%226.29.0%22%2C%22userIds%22%3A%5B%5D%2C%22url%22%3A%22https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F%22%7D%7D%2C%22imp%22%3A%5B%7B%22id%22%3A%224dc5606112e464%22%2C%22ext%22%3A%7B%22siteID%22%3A%22448682%22%2C%22sid%22%3A%22640x480%22%7D%2C%22video%22%3A%7B%22mimes%22%3A%5B%22video%2Fmp4%22%2C%22video%2Fogg%22%2C%22video%2Fwebm%22%2C%22application%2Fjavascript%22%5D%2C%22protocols%22%3A%5B1%2C2%2C3%2C4%2C5%2C6%5D%2C%22api%22%3A%5B2%5D%2C%22minduration%22%3A0%2C%22maxduration%22%3A60%2C%22playerSize%22%3A%5B%5B640%2C480%5D%5D%2C%22linearity%22%3A1%2C%22startdelay%22%3A0%2C%22placement%22%3A1%2C%22w%22%3A640%2C%22h%22%3A480%7D%7D%5D%2C%22at%22%3A1%2C%22source%22%3A%7B%22ext%22%3A%7B%22schain%22%3A%7B%22ver%22%3A%221.0%22%2C%22complete%22%3A1%2C%22nodes%22%3A%5B%7B%22asi%22%3A%22distroscale.com%22%2C%22sid%22%3A%222107144023%22%2C%22hp%22%3A1%7D%5D%7D%7D%7D%2C%22user%22%3A%7B%22eids%22%3A%5B%7B%22source%22%3A%22adserver.org%22%2C%22uids%22%3A%5B%7B%22id%22%3A%226db51cb8-483e-4f5c-b4b7-add0a09df0b4%22%2C%22ext%22%3A%7B%22rtiPartner%22%3A%22TDID%22%7D%7D%2C%7B%22id%22%3A%22FALSE%22%2C%22ext%22%3A%7B%22rtiPartner%22%3A%22TDID_LOOKUP%22%7D%7D%2C%7B%22id%22%3A%222023-03-14T16%3A28%3A17%22%2C%22ext%22%3A%7B%22rtiPartner%22%3A%22TDID_CREATED_AT%22%7D%7D%5D%7D%5D%7D%2C%22regs%22%3A%7B%22ext%22%3A%7B%22us_privacy%22%3A%221---%22%7D%7D%7D
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.18.24.185 -, , ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
cf-cache-status
DYNAMIC
nel
{"success_fraction":0.01,"report_to":"cf-nel","max_age":604800}
server
cloudflare
vary
Accept-Encoding
report-to
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content-type
application/json
access-control-allow-origin
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cf-ray
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alt-svc
h3=":443"; ma=86400, h3-29=":443"; ma=86400
content-length
36
expires
0
auction
prebid-server.rubiconproject.com/openrtb2/ Frame 0896 		185 B
416 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://prebid-server.rubiconproject.com/openrtb2/auction
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.88.159.242 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-88-159-242.compute-1.amazonaws.com
Software
/
Resource Hash
1c68163fdd8cd79551feec6b3e0cbe6332726c918e94e0925bb31859390b7f0b

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
content-encoding
gzip
x-prebid
pbs-java/1.113.0
content-type
application/json
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
content-length
174
expires
0
avjp
distroscale-d.openx.net/v/1.0/ Frame 0896 		106 B
420 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://distroscale-d.openx.net/v/1.0/avjp?ju=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&ch=UTF-8&res=1600x1200x24&ifr=true&tz=0&tws=1600x1200&be=1&bc=hb_pb_3.0.3&dddid=12edde1c-80fb-4f46-9e88-9ade22fcffab&nocache=1678811300975&us_privacy=1---&schain=1.0%2C1!distroscale.com%2C2107144023%2C1%2C%2C%2C&openrtb=%7B%22imp%22%3A%5B%7B%22video%22%3A%7B%22w%22%3A640%2C%22h%22%3A480%2C%22mimes%22%3A%5B%22video%2Fmp4%22%2C%22video%2Fogg%22%2C%22video%2Fwebm%22%2C%22application%2Fjavascript%22%5D%2C%22protocols%22%3A%5B1%2C2%2C3%2C4%2C5%2C6%2C7%2C8%5D%2C%22api%22%3A%5B2%5D%2C%22maxduration%22%3A60%2C%22linearity%22%3A1%2C%22minduration%22%3A0%2C%22startdelay%22%3A0%2C%22placement%22%3A1%7D%7D%5D%7D&auid=541050498&vwd=640&vht=480&vmimes=video%2Fmp4%2Cvideo%2Fogg%2Cvideo%2Fwebm%2Capplication%2Fjavascript
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.98.64.218 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
218.64.98.34.bc.googleusercontent.com
Software
OXGW/0.0.0 /
Resource Hash
730fa1f3e8b3c4a223c4e69f4a27e690a4552f96ab97dba05b943dff44967658

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
via
1.1 google
server
OXGW/0.0.0
content-type
application/json
p3p
CP="CUR ADM OUR NOR STA NID"
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
private, max-age=0, no-cache
access-control-allow-credentials
true
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
106
expires
Mon, 26 Jul 1997 05:00:00 GMT
translator
hbopenbid.pubmatic.com/ Frame 0896 		0
66 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://hbopenbid.pubmatic.com/translator?source=prebid-client
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
104.36.115.111 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:21 GMT
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
auction
tlx.3lift.com/header/ Frame 0896 		19 B
728 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://tlx.3lift.com/header/auction?lib=prebid&v=6.29.3-pre&referrer=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&tmax=3000&us_privacy=1---
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.209.157.4 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-44-209-157-4.compute-1.amazonaws.com
Software
/
Resource Hash
0535c3bb3a17e4ac0fb7d29214d2181275662129dc2bdd2a89c35934e9fc5ba5
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
accept-ch
sec-ch-viewport-width,sec-ch-ua-platform-version,sec-ch-ua-model,sec-ch-ua-full-version,sec-ch-dpr,sec-ch-device-memory,sec-ch-save-data,sec-ch-ua-mobile,sec-ch-downlink,user-agent,sec-ch-ect,sec-ch-width,sec-ch-prefers-color-scheme,sec-ch-ua-bitness,sec-ch-ua,sec-ch-ua-arch,sec-ch-rtt,sec-ch-viewport-height,sec-ch-ua-platform
content-type
application/json; charset=utf-8
p3p
policyref="http://cdn.3lift.com/w3c/p3p.xml", CP="NON DSP COR NID OUR DEL SAM OTR UNR COM NAV INT DEM CNT STA PRE LOC OTC"
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
content-length
19
x-xss-protection
0
expires
Thu, 15 Oct 1992 20:10:00 GMT
mvo
tag.1rx.io/rmp/211334/0/ Frame 0896 		0
172 B 		XHR
General
Check archive.org
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Full URL
https://tag.1rx.io/rmp/211334/0/mvo?z=1r&hbv=6.29,2.1
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
199.127.204.163 , United States, ASN26120 (RHYTHMONE, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
cache-control
private, max-age=0, no-cache, no-store
access-control-allow-credentials
true
PBJS
c2shb.pubgw.yahoo.com/admax/bid/partners/ Frame 0896 		0
211 B 		XHR
General
Check archive.org
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https://c2shb.pubgw.yahoo.com/admax/bid/partners/PBJS
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
3.230.217.116 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-3-230-217-116.compute-1.amazonaws.com
Software
ATS/9.1.10.25 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.muscleandfitness.com/
x-openrtb-version
2.5
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
application/json

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:21 GMT
access-control-allow-credentials
true
server
ATS/9.1.10.25
age
0
vary
Origin, Access-Control-Request-Method, Access-Control-Request-Headers
access-control-allow-methods
POST,GET,HEAD,OPTIONS
prebid
ib.adnxs.com/ut/v3/ Frame 0896 		139 B
1 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://ib.adnxs.com/ut/v3/prebid
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
68.67.181.211 North Bergen, United States, ASN29990 (ASN-APPNEX, US),
Reverse DNS
584.bm-nginx-loadbalancer.mgmt.nym2.adnexus.net
Software
nginx/1.21.3 /
Resource Hash
1e3be522bb47a6fbb08ae51b900504b8d3e0f630f194b40b29ec039230e5b115
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

Pragma
no-cache
Date
Tue, 14 Mar 2023 16:28:21 GMT
AN-X-Request-Uuid
cdae14c1-ce62-44bb-a9d8-ed92470e37a2
Server
nginx/1.21.3
Accept-CH
Sec-CH-UA-Full-Version-List,Sec-CH-UA-Arch,Sec-CH-UA-Model,Sec-CH-UA-Platform-Version,Sec-CH-UA-Bitness
Content-Type
application/json; charset=utf-8
P3P
policyref="http://cdn.adnxs-simple.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Access-Control-Allow-Origin
https://www.muscleandfitness.com
Cache-Control
no-store, no-cache, private
Access-Control-Allow-Credentials
true
Connection
keep-alive
X-Proxy-Origin
149.56.153.185; 149.56.153.185; 584.bm-nginx-loadbalancer.mgmt.nym2.adnexus.net; adnxs.com
Content-Length
139
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
tag
5ew8d-b3mmu.ads.tremorhub.com/ad/ Frame 0896
Redirect Chain
  • https://5ew8d-b3mmu.ads.tremorhub.com/ad/tag?adCode=5ew8d-o0h4u&playerWidth=640&playerHeight=480&srcPageUrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcom...
  • https://5ew8d-b3mmu.ads.tremorhub.com/ad/tag?adCode=5ew8d-o0h4u&playerWidth=640&playerHeight=480&srcPageUrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcom...
55 B
708 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://5ew8d-b3mmu.ads.tremorhub.com/ad/tag?adCode=5ew8d-o0h4u&playerWidth=640&playerHeight=480&srcPageUrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&supplyCode=5ew8d-b3mmu&skip=0&delivery=1&placement=1&schain=1.0,1!distroscale.com,2107144023,1,2d671883-c5b2-494b-9f4a-c67bf12c27fa,,&transactionId=12edde1c-80fb-4f46-9e88-9ade22fcffab&referrer=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&hb=1&fmt=json&_tur=T
Protocol
H2
Server
2600:1f18:612b:4280:3c07:97d4:428f:f4aa Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
Apache-Coyote/1.1 /
Resource Hash
b189950c87e3dadd3efab5b5ec5e9785fd342b4ea5083e7ed32bfadb59a264d2

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
content-encoding
gzip
server
Apache-Coyote/1.1
vary
accept-encoding
p3p
CP='This is not a P3P policy. See https://telaria.com/privacy-policy/'
access-control-allow-origin
https://www.muscleandfitness.com
content-type
application/json;charset=UTF-8
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
x-tremorvideo-status
NO_AD

Redirect headers

location
https://5ew8d-b3mmu.ads.tremorhub.com/ad/tag?adCode=5ew8d-o0h4u&playerWidth=640&playerHeight=480&srcPageUrl=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&supplyCode=5ew8d-b3mmu&skip=0&delivery=1&placement=1&schain=1.0,1!distroscale.com,2107144023,1,2d671883-c5b2-494b-9f4a-c67bf12c27fa,,&transactionId=12edde1c-80fb-4f46-9e88-9ade22fcffab&referrer=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&hb=1&fmt=json&_tur=T
access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:21 GMT
access-control-allow-credentials
true
server
Apache-Coyote/1.1
content-length
0
p3p
CP='This is not a P3P policy. See https://telaria.com/privacy-policy/'
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
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https://i.jsrdn.com/i/1.gif?r=nh9o&k=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_YWNhPTEmZW52LnNkPW11c2NsZWFuZGZpdG5lc3MuY29tJmVudi5nYz1DQQ
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
sodar
pagead2.googlesyndication.com/pagead/ Frame 5579 		0
0 		Image
General
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https://pagead2.googlesyndication.com/pagead/sodar?id=sodar2&v=225&t=2&li=gpt_2023030901&jk=2664542657962471&bg=!KyilKHzNAAZKh9k7aoc7ADkAdvg8WqvaysLGJU0xeYV1GS6H_kLBfa9ODRoa6chWtxzYky3ENgw4Le9FGRE8N3IG1uiuz--dzi4CAAAA_VIAAAAEaAEHmQMHh2QTSw_uy4YLlQah9Mz4n7rT9DZQTEfwezGQpuKoO0QZMpDqnRxCaZrkqj7XIZ56q5Q_F04I-JXBir3OF5W2dVwb2ycbFPfUgHqW-goNDKr1HQfKsTKNfVhpTX5Fmkad1uxbxsoLZdlJwLMosncpdKiKte00EPKOksqh0WNajgqe3-QdTiLC3nfT5oMDJi8rFVxwTsS_Wtm38bPPtdG6etp89nj3yV0VjOlDD1C5tz-cwa32xaQtcauZD_mVDvsGkJ48C-7lX48emjBzt1hAYb6MubcDFDl8ZZ4kjy62WjOgQaY799-wJKzOKWiVeHrxeIAoq_eps3gl0t0o8VB_BSyqCRf5wF8-FKHBTFiWU9lbI6HNYZJ0tDesBtxgu-EnnKGeC_ebYbJ_uViKr-4zc_D8A91pt8b2Y8P2uO2BNsoecGYW1Glns5tJHJXVOpx07gKMuozIwotvw7nvimhPh9AKYC-CcpHIG7BpCmUUzexzpMWP3dRwv_bDkYm8UiGRYejvohNF70C8IwYjHvXNMEMAfKhBAqR9OgKXFlH0YCEOeciytY8gUXLUKin84AYL_PUEbcPKn2SHkrLr8tToxUG3V4YKIp2iw-6vJKI8Sb1CfKVr1ZwDsM66brXz2JPPf5MjCrogDa7zuC9FHjv9WUDoPAGsO2oyLxL45DwRN0qek1YJEgbrVmxvpDDFM0YjnHvSlqfqmVpTqfI3iWTqcBxlH1rCTb_8mBYTUcmW9p30Te3-dYBvfb-2NfPmbRIa78YBOcwZKXNIpdKJNou2nXLtNkge6jyPcAFLBJtJ1XSPiilMAYE0Dd62Kq_qnFx7ltRcJjWMhrA-2cvrYbgx143IsarlG8CSLnn4WBXdQOLTbyTYNq4gAhT6cvZyhOiJl5z2Xio5YilLnL0mBHmRzk8sI84sIOYFlezejWPGq5meLwU1X89_VHTJSOoRLxJ-eG4yoMZmwg-F3WtQ7WZylbtJO3c6frYVP9_MLcKrF5QOWyvvPCoF-LIaZs6dk3GFcZM8amNvBA
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:822::2002 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers
dt
dt.adsafeprotected.com/ 		43 B
215 B 		Image
General
Check archive.org
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Full URL
https://dt.adsafeprotected.com/dt?anId=928572&asId=8514ef9f-abc7-3697-c528-2e8be0ad76b5&tv=%7Bc:6R0Fcc,pingTime:1,time:1270,type:p,clog:%5B%7Bpiv:100,vs:i,r:,w:728,h:90,t:237%7D%5D,es:0,sc:1,ha:1,fgad:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,slTimes:%7Bi:1270,o:0,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:i,t:237,wc:0.0.1600.1200,ac:436.134.728.90,am:i,cc:436.134.728.90,piv:100,obst:0,th:0,reas:,bkn:%7Bpiv:%5B1056~100%5D,as:%5B1056~728.90%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:jload,dtt:117,fm:tyuR7R8+11%7C12%7C131%7C132%7C1331%7C1332%7C1333%7C1334%7C1335%7C1336%7C1337%7C1338%7C1339%7C133a%7C133b%7C133c%7C133d%7C133e%7C133f%7C133g%7C133h%7C14%7C15%7C161%7C162%7C163%7C17%7C18%7C19%7C1a*.928572%7C1a1%7C1a2%7C1a3%7C1a4%7C1b.928572%7C1b1%7C1b2%7C1b3%7C1b4%7C1c%7C1d%7C1e1%7C1f,idMap:1a*,rmeas:1,rend:1,renddet:DIV.qs.sn,siq:239,sis:382%7D&br=c
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:1f18:1aca:4282:fda8:4c22:2d37:f4fd Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
nginx /
Resource Hash
b1442e85b03bdcaf66dc58c7abb98745dd2687d86350be9a298a1d9382ac849b

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
server
nginx
x-server-name
dt08.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
dt
dt.adsafeprotected.com/ 		43 B
215 B 		Image
General
Check archive.org
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Full URL
https://dt.adsafeprotected.com/dt?anId=928572&asId=8514ef9f-abc7-3697-c528-2e8be0ad76b5&tv=%7Bc:6R0Fcd,pingTime:1,time:1271,type:c,clog:%5B%7Bpiv:100,vs:i,r:,w:728,h:90,t:237%7D%5D,es:0,sc:1,ha:1,fgad:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,slTimes:%7Bi:1271,o:0,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:i,t:237,wc:0.0.1600.1200,ac:436.134.728.90,am:i,cc:436.134.728.90,piv:100,obst:0,th:0,reas:,bkn:%7Bpiv:%5B1057~100%5D,as:%5B1057~728.90%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:jload,dtt:117,fm:tyuR7R8+11%7C12%7C131%7C132%7C1331%7C1332%7C1333%7C1334%7C1335%7C1336%7C1337%7C1338%7C1339%7C133a%7C133b%7C133c%7C133d%7C133e%7C133f%7C133g%7C133h%7C14%7C15%7C161%7C162%7C163%7C17%7C18%7C19%7C1a*.928572%7C1a1%7C1a2%7C1a3%7C1a4%7C1b.928572%7C1b1%7C1b2%7C1b3%7C1b4%7C1c%7C1d%7C1e1%7C1f,idMap:1a*,rmeas:1,rend:1,renddet:DIV.qs.sn,siq:239,sis:382,metricId:publ1,cmr:t%7D&br=c
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:1f18:1aca:4282:fda8:4c22:2d37:f4fd Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
nginx /
Resource Hash
b1442e85b03bdcaf66dc58c7abb98745dd2687d86350be9a298a1d9382ac849b

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
server
nginx
x-server-name
dt04.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
dt
dt.adsafeprotected.com/ 		43 B
215 B 		Image
General
Check archive.org
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Full URL
https://dt.adsafeprotected.com/dt?anId=928572&asId=8514ef9f-abc7-3697-c528-2e8be0ad76b5&tv=%7Bc:6R0Fce,pingTime:1,time:1272,type:c,clog:%5B%7Bpiv:100,vs:i,r:,w:728,h:90,t:237%7D%5D,es:0,sc:1,ha:1,fgad:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,slTimes:%7Bi:1272,o:0,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:i,t:237,wc:0.0.1600.1200,ac:436.134.728.90,am:i,cc:436.134.728.90,piv:100,obst:0,th:0,reas:,bkn:%7Bpiv:%5B1058~100%5D,as:%5B1058~728.90%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:jload,dtt:117,fm:tyuR7R8+11%7C12%7C131%7C132%7C1331%7C1332%7C1333%7C1334%7C1335%7C1336%7C1337%7C1338%7C1339%7C133a%7C133b%7C133c%7C133d%7C133e%7C133f%7C133g%7C133h%7C14%7C15%7C161%7C162%7C163%7C17%7C18%7C19%7C1a*.928572%7C1a1%7C1a2%7C1a3%7C1a4%7C1b.928572%7C1b1%7C1b2%7C1b3%7C1b4%7C1c%7C1d%7C1e1%7C1f,idMap:1a*,rmeas:1,rend:1,renddet:DIV.qs.sn,siq:239,sis:382,metricId:grpm1,cmr:t%7D&br=c
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:1f18:1aca:4282:fda8:4c22:2d37:f4fd Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
nginx /
Resource Hash
b1442e85b03bdcaf66dc58c7abb98745dd2687d86350be9a298a1d9382ac849b

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
server
nginx
x-server-name
dt17.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
launcher.bundle.67f89c3.js
wsv3cdn.audioeye.com/v2/build/ 		79 KB
20 KB 		Script
General
Check archive.org
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Full URL
https://wsv3cdn.audioeye.com/v2/build/launcher.bundle.67f89c3.js
Requested by
Host: wsv3cdn.audioeye.com
URL: https://wsv3cdn.audioeye.com/v2/build/startup.bundle.67f89c3.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:4400::6812:2422 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
3ca11d1428bc0be4d01394845ac8038051f9a473d59de50723e29f1d886396ad

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:21 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Wed, 08 Mar 2023 17:56:25 GMT
server
cloudflare
age
1204
etag
W/"6408cc49-13dc6"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
cf-ray
7a7de3a8bb4b33f5-YUL
expires
Wed, 13 Mar 2024 16:28:21 GMT
compliance.bundle.67f89c3.js
wsv3cdn.audioeye.com/v2/build/ 		151 KB
44 KB 		Script
General
Check archive.org
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Full URL
https://wsv3cdn.audioeye.com/v2/build/compliance.bundle.67f89c3.js
Requested by
Host: wsv3cdn.audioeye.com
URL: https://wsv3cdn.audioeye.com/v2/build/startup.bundle.67f89c3.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:4400::6812:2422 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e53cc02ca1113b7ec0bfd8b2ce542c884fab4c8a8fff00eed85a41b4116bc067

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:21 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Fri, 10 Mar 2023 02:03:25 GMT
server
cloudflare
age
1204
etag
W/"640a8fed-25c34"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
cf-ray
7a7de3a8bb5133f5-YUL
expires
Wed, 13 Mar 2024 16:28:21 GMT
site-menu.bundle.67f89c3.js
wsv3cdn.audioeye.com/v2/build/ 		53 KB
15 KB 		Script
General
Check archive.org
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Full URL
https://wsv3cdn.audioeye.com/v2/build/site-menu.bundle.67f89c3.js
Requested by
Host: wsv3cdn.audioeye.com
URL: https://wsv3cdn.audioeye.com/v2/build/startup.bundle.67f89c3.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:4400::6812:2422 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
d60139f58477d38a3af4ad413b885e8899664f0e3a8ae93922032c57eff7f504

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:21 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Wed, 08 Mar 2023 17:56:25 GMT
server
cloudflare
age
58
etag
W/"6408cc49-d357"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000
cf-ray
7a7de3a99d3c33f5-YUL
expires
Wed, 13 Mar 2024 16:28:21 GMT
sodar
pagead2.googlesyndication.com/pagead/ Frame 5BC0 		0
0 		Image
General
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Full URL
https://pagead2.googlesyndication.com/pagead/sodar?id=sodar2&v=225&t=2&li=gpt_2023030901&jk=1140230754614181&bg=!5Oel57PNAAZKh9k7aoc7ADkAdvg8WusdQsnRG6qyau0rOExBNq-yO7_sFUteTh_9Zhf28y9UnpJiBqArl4iW9SsZ83ZU6ZrK1RICAAABflIAAAAEaAEHmQMUX6iKF_nF7DsLBImboNTb57Kl0crMUWy8usltN4baH2z2aDHpYn9y_n0zNwu0FzXx_GC6tZSmZf5oq7IdhjlevYIdjmvwLh39gHlrOJQF97-oATo1TokeE3ihWHdtTQsfV_r4luKvd9d-NIpkMwz_85oCha5ZVKxC7JbSirHvrTzjt-Jzcej86U5ceIvhpga5SkH500UlFGpn9HOQBhILv7YOdiQ98EvwVu_5trR2tGXIimcnK4IUhY9FItrBBx1ZANXLS8iRIMIorI9HcqyCG3f-jJxIkVxqm5MqHERkXpRBvPMUe0d-5MpSaGWDCbRD5OHDi427UzlQv8dhSWBAcoIC7IHNm2q4WxXXf6SkZsbUOdru1uhx9-Oe6eR36hGcFS07vDN_kCMWxHM6NPAElQTvaSJDmCHk3wY1zmvJ2YA45Nigl84LoCX3Rjv3NQxFAxIbmJgBompNUvWV_CWmiPUSvX_e4p4mcEnE9CNYgwx--noFcZ8zWpFEqJZLk8Lk97u5MoPuurIyO5lzVZUxjJt3rx2FKG5zlms4fJMXB4uj0iK1z04d5vzW6q_mgUAIap8qKiBAcMYV64YBVrPxCc_x7MdjbhlfIXJDXEr4vv7M02uHinfMDQEat6Af4JslC_Biq2B1p4eG_NFdiVIBlgiJ6SMLRBslvSgX2BEvH-DyP1sIP_uQPs7Ahjzx9PHrYbili2faQpDJhiqhujKs2Z9Lr03LcUQ6otkvCer7OcWaNay6aw4fpiosWzzKyzkoGUSZZOfnM4up-2_AiliedMHtyAIXn_uDnF5Q3FRMgnBsdlihcWlPhKCax77-35DRRAXhiQQaO28Kzk4F21HRcMiIJBpjdyDlIgdwO0eefKBjcP23KuAKRp7fzrmYUgSBivKjOrDorRF76_LYmgryO7gEuH2VsqiZXNUObtPjbGdbjS0N7qL9yyRDJg_i9eE1-_Ub_Np_J0-dntw10i8W3Q3nqLwUh7CHIfFYDrtvujWJqamu01chJv01pKlAGINYvM9lsItSnv9drwlRKq-9rTc-2-E
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:822::2002 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.jsrdn.com/i/1.gif?r=buj2&k=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_YWNhPTEmZW52LnNkPW11c2NsZWFuZGZpdG5lc3MuY29tJmVudi5nYz1DQQ
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
ima3.js
imasdk.googleapis.com/js/sdkloader/ Frame 4E4F 		361 KB
120 KB 		Script
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URL: https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ds_vplayer_detached.min.js
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H3
Security
QUIC, , AES_128_GCM
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Software
sffe /
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date
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content-encoding
gzip
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nosniff
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sffe
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expires
Tue, 14 Mar 2023 16:28:21 GMT
191231-96143263832481.js
js-sec.indexww.com/ht/p/ Frame 4E4F 		37 KB
13 KB 		Script
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server
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expires
Tue, 14 Mar 2023 20:28:21 GMT
1.gif
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281 B 		Image
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Response headers

pragma
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date
Tue, 14 Mar 2023 16:28:21 GMT
server
Apache
p3p
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content-type
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expires
Mon, 26 Jul 1997 05:00:00 GMT
minimal.mp4
c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/pd1_html5/ Frame 4E4F 		843 B
976 B 		Media
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Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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205.185.216.10 , United States, ASN20446 (STACKPATH-CDN, US),
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Software
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date
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last-modified
Mon, 06 Feb 2023 22:11:48 GMT
etag
"1675721508"
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https://as-sec.casalemedia.com/headerstats?s=476694&u=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&v=3
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pragma
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bridge3.562.0_en.html
imasdk.googleapis.com/js/core/ Frame 4BF0 		694 KB
222 KB 		Document
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QUIC, , AES_128_GCM
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sffe /
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expires
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last-modified
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client.js
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16 KB 		Script
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URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H3
Security
QUIC, , AES_128_GCM
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2607:f8b0:4006:80d::2006 Nutley, United States, ASN15169 (GOOGLE, US),
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User-Agent
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Response headers

date
Tue, 14 Mar 2023 16:28:21 GMT
content-encoding
gzip
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server
sffe
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expires
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p22513-ds-desktop-os.json
a.jsrdn.com/prebid/tags/os/ Frame 4E4F 		11 KB
2 KB 		XHR
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Requested by
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URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
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H2
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content-encoding
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1.gif
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281 B 		Image
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35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
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Software
Apache /
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Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:21 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
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42
expires
Mon, 26 Jul 1997 05:00:00 GMT
avjp
distroscale-d.openx.net/v/1.0/ Frame 4E4F 		106 B
127 B 		XHR
General
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https://distroscale-d.openx.net/v/1.0/avjp?ju=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&ch=UTF-8&res=1600x1200x24&ifr=true&tz=0&tws=1600x1200&be=1&bc=hb_pb_3.0.3&dddid=ce8df5b6-c59e-4c17-9cb1-df0252799375&nocache=1678811301976&us_privacy=1---&schain=1.0%2C1!distroscale.com%2C2107144023%2C1%2C%2C%2C&openrtb=%7B%22imp%22%3A%5B%7B%22video%22%3A%7B%22w%22%3A640%2C%22h%22%3A480%2C%22mimes%22%3A%5B%22video%2Fmp4%22%2C%22video%2Fogg%22%2C%22video%2Fwebm%22%2C%22application%2Fjavascript%22%5D%2C%22protocols%22%3A%5B1%2C2%2C3%2C4%2C5%2C6%2C7%2C8%5D%2C%22api%22%3A%5B2%5D%2C%22maxduration%22%3A60%2C%22linearity%22%3A1%2C%22minduration%22%3A0%2C%22startdelay%22%3A0%2C%22placement%22%3A3%7D%7D%5D%7D&auid=558415435&vwd=640&vht=480&vos=101&vmimes=video%2Fmp4%2Cvideo%2Fogg%2Cvideo%2Fwebm%2Capplication%2Fjavascript
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H3
Security
QUIC, , AES_128_GCM
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Software
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Request headers

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en-CA,en;q=0.9
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Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:22 GMT
via
1.1 google
server
OXGW/0.0.0
content-type
application/json
p3p
CP="CUR ADM OUR NOR STA NID"
access-control-allow-origin
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private, max-age=0, no-cache
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https://cdn.ampproject.org/rtv/012302271541000/v0/amp-fit-text-0.1.mjs
Requested by
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content-security-policy
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Response headers

content-security-policy
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accept-language
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Response headers

Content-Type
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Full URL
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H3
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Request headers

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Response headers

date
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server
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expires
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Check archive.org
Download Go to Show image
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/en.png
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
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Response headers

date
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x-content-type-options
nosniff
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expires
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Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/icon.png
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Host: www.muscleandfitness.com
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Protocol
H3
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QUIC, , AES_128_GCM
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Request headers

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Response headers

date
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x-content-type-options
nosniff
server
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*
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x-xss-protection
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expires
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Full URL
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Protocol
H3
Security
QUIC, , AES_128_GCM
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accept-language
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Response headers
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Full URL
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Host: www.muscleandfitness.com
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Protocol
H3
Security
QUIC, , AES_128_GCM
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Software
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Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
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Response headers
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281 B 		Image
General
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Full URL
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H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
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Software
Apache /
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:22 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
apstag.js
c.amazon-adsystem.com/aax2/ Frame A8A9 		222 KB
54 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://c.amazon-adsystem.com/aax2/apstag.js
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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content-encoding
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General
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https://imasdk.googleapis.com/js/sdkloader/ima3.js
Requested by
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pragma
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server
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aps_csm.js
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General
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https://c.amazon-adsystem.com/bao-csm/aps-comm/aps_csm.js
Requested by
Host: c.amazon-adsystem.com
URL: https://c.amazon-adsystem.com/aax2/apstag.js
Protocol
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Security
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https://googleads.g.doubleclick.net/pagead/drt/si?st=NO_DATA
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date
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x-content-type-options
nosniff
server
cafe
content-type
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General
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https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/aps_html5/minimal.mp4
Requested by
Host: www.muscleandfitness.com
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date
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General
Check archive.org
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Full URL
https://imasdk.googleapis.com/js/core/bridge3.562.0_en.html
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https://s0.2mdn.net/instream/video/client.js
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date
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content-encoding
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https://c.amazon-adsystem.com/cdn/prod/config?src=600&u=https%3A%2F%2Fwww.muscleandfitness.com&pubid=510b2083-6681-4521-93bd-7d95b5afa83c
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Full URL
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accept-language
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Response headers

pragma
no-cache
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Tue, 14 Mar 2023 16:28:22 GMT
server
Apache
p3p
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content-type
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expires
Mon, 26 Jul 1997 05:00:00 GMT
bid
aax-dtb-cf.amazon-adsystem.com/e/dtb/ Frame A8A9 		202 B
648 B 		XHR
General
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Full URL
https://aax-dtb-cf.amazon-adsystem.com/e/dtb/bid?src=600&u=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&pid=320562SSOH8b4&cb=0&ws=636x358&v=23.303.721&t=2000&slots=%5B%7B%22id%22%3A%22Desktop%22%2C%22mt%22%3A%22v%22%7D%5D&schain=1.0%2C1!distroscale.com%2C2107144023%2C1%2C%2C%2C&pubid=510b2083-6681-4521-93bd-7d95b5afa83c&gdprl=%7B%22status%22%3A%22no-cmp%22%7D&vm=%7B%22ids%22%3A%7B%22id5%22%3A%22ID5*MuY6v-ESVFFxK7liaxgCRzOo0z3okQNvc6qhxoFBQmg-dcmHFqsreLMRvA0Nb0dc%22%2C%22pubcommon%22%3A%22fad1a813-05ce-40d9-8c2c-a4ddbc60ad94%22%2C%22audigent%22%3A%22060ld787cib8lbcfdddjibc6fhdjfb69k7j0k242iug40giokkkwugi0oskwog06y%22%7D%7D
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URL: https://c.amazon-adsystem.com/aax2/apstag.js
Protocol
H2
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:22 GMT
strict-transport-security
max-age=47474747; includeSubDomains; preload
via
1.1 c38cfac20df9757e670e782ca61768aa.cloudfront.net (CloudFront)
server
Server
x-amz-cf-pop
JFK50-P6
x-amz-rid
NM43HQKRGAGFTRH10ARC
vary
Accept-Encoding,User-Agent
x-cache
Miss from cloudfront
content-type
text/javascript;charset=UTF-8
access-control-allow-origin
https://www.muscleandfitness.com
access-control-allow-credentials
true
timing-allow-origin
*
content-length
202
x-amz-cf-id
gn5Sqa3e4U-6OYqsZjhcPvo70h7ljc2jzhEGWYlNdzhZiGx8FYwJ5A==
iu3
s.amazon-adsystem.com/ Frame 2EF4 		0
0
ima3.js
imasdk.googleapis.com/js/sdkloader/ Frame 6B04 		361 KB
120 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://imasdk.googleapis.com/js/sdkloader/ima3.js
Requested by
Host: c5x8i7c7.ssl.hwcdn.net
URL: https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ds_vplayer_detached.min.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:821::200a Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
efdc36c32ed9d23cdea2d7c209c6d992e7d40aa0c93ffce7f150670a3df1373e
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:22 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
cross-origin-opener-policy
same-origin; report-to="ads-doubleclick-instream-static"
vary
Accept-Encoding
report-to
{"group":"ads-doubleclick-instream-static","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-doubleclick-instream-static"}]}
content-type
text/javascript
cache-control
private, max-age=900, stale-while-revalidate=3600
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
123216
x-xss-protection
0
expires
Tue, 14 Mar 2023 16:28:22 GMT
191231-96143263832481.js
js-sec.indexww.com/ht/p/ Frame 6B04 		37 KB
13 KB 		Script
General
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https://js-sec.indexww.com/ht/p/191231-96143263832481.js
Requested by
Host: c5x8i7c7.ssl.hwcdn.net
URL: https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ds_vplayer_detached.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.18.10.47 -, , ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:22 GMT
content-encoding
gzip
cf-cache-status
HIT
last-modified
Tue, 14 Mar 2023 16:16:21 GMT
server
cloudflare
age
620
etag
W/"76363d-930a-5f6de8c59880a"
vary
Accept-Encoding
content-type
text/javascript
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR DEVa TAIa OUR BUS UNI"
edge-control
cache-maxage=1h
cache-control
public, max-age=14400
cf-ray
7a7de3b26aa4a210-YYZ
expires
Tue, 14 Mar 2023 20:28:22 GMT
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
Check archive.org
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https://i.jsrdn.com/i/1.gif?r=kt37&k=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
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:22 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
PugMaster
image6.pubmatic.com/AdServer/ Frame 1BA2 		2 KB
2 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://image6.pubmatic.com/AdServer/PugMaster?sec=1&async=1&kdntuid=1&rnd=92308994&p=156512&s=0&a=0&ptask=ALL&np=0&fp=0&rp=1&mpc=0&spug=1&coppa=0&gdpr=0&gdpr_consent=&us_privacy=1---
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156512
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
8.28.7.81 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
/
Resource Hash
9ebc8ffbd119f9f956c3baff4928ba2918d4025742703154a12f59c3dc1ce16c

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
date
Tue, 14 Mar 2023 16:28:22 GMT
content-length
1864
content-type
text/html; charset=UTF-8
Pug
simage2.pubmatic.com/AdServer/ Frame 9BAB
Redirect Chain
  • https://ad.mrtnsvr.com/sync/pubmatic
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0NTgmdGw9MTI5NjAw&piggybackCookie=hCPh-NNaM
42 B
287 B 		Document
General
Check archive.org
Download Go to
Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0NTgmdGw9MTI5NjAw&piggybackCookie=hCPh-NNaM
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156512
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
1866961a029c65376fefb7f2ba1e6187e09ff50ea58d97dedfd72c197947d002

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
42
content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:22 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
141
content-type
text/html; charset=utf-8
date
Tue, 14 Mar 2023 16:28:22 GMT
location
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0NTgmdGw9MTI5NjAw&piggybackCookie=hCPh-NNaM
vary
Origin
via
1.1 google
Pug
image2.pubmatic.com/AdServer/ Frame 1844
Redirect Chain
  • https://gocm.c.appier.net/pubmatic
  • https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMyMDImdGw9MTI5NjAw&piggybackCookie=oWtW2PBuAwmc30rTp6AQZA
42 B
278 B 		Document
General
Check archive.org
Download Go to
Full URL
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMyMDImdGw9MTI5NjAw&piggybackCookie=oWtW2PBuAwmc30rTp6AQZA
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156512
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
8.28.7.83 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
1866961a029c65376fefb7f2ba1e6187e09ff50ea58d97dedfd72c197947d002

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
42
content-type
image/gif; charset=utf-8
date
Tue, 14 Mar 2023 16:28:23 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

cache-control
no-store
content-length
153
content-type
text/html; charset=utf-8
date
Tue, 14 Mar 2023 16:28:23 GMT
location
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMyMDImdGw9MTI5NjAw&piggybackCookie=oWtW2PBuAwmc30rTp6AQZA
p3p
CP="CUR ADM DEV TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
server
nginx
cm
ipac.ctnsnet.com/int/ Frame 6936 		43 B
369 B 		Document
General
Check archive.org
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Full URL
https://ipac.ctnsnet.com/int/cm?exc=14&redir=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0MTEmdGw9MjAxNjA=&piggybackCookie=[user_id]
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156512
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.186.193.173 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
173.193.186.35.bc.googleusercontent.com
Software
Apache-Coyote/1.1 /
Resource Hash
98b3d9d20e032f90aca49e9b116225d539ff6fbdb7e42c3c363f63896ac03d2a

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
cache-control
no-cache, must-revalidate
content-length
43
content-type
image/gif
date
Tue, 14 Mar 2023 16:28:21 GMT
expires
Fri, 01 Jan 1990 00:00:00 GMT
p3p
CP="NOI DSP COR NID CUR OUR NOR"
pragma
no-cache
server
Apache-Coyote/1.1
via
1.1 google
Pug
image2.pubmatic.com/AdServer/ Frame 8C6F
Redirect Chain
  • https://mweb.ck.inmobi.com/sync/15?redirect=https%3A%2F%2Fimage2.pubmatic.com%2FAdServer%2FPug%3Fvcode%3Dbz0yJnR5cGU9MSZqcz0xJmNvZGU9MzQzNSZ0bD00MzIwMA%3D%3D%26piggybackCookie%3D%24DSP_CKID
  • https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MzQzNSZ0bD00MzIwMA==&piggybackCookie=9ebd911f-9138-4da3-86bb-011e089a64d0
1 B
72 B 		Document
General
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https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MzQzNSZ0bD00MzIwMA==&piggybackCookie=9ebd911f-9138-4da3-86bb-011e089a64d0
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156512
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
8.28.7.83 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
36a9e7f1c95b82ffb99743e0c5c4ce95d83c9a430aac59f84ef3cbfab6145068

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
1
content-type
text/html; charset=utf-8
date
Tue, 14 Mar 2023 16:28:23 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

content-length
0
date
Tue, 14 Mar 2023 16:28:23 GMT
expires
Thu, 01 Jan 1970 00:00:00 GMT
location
https://image2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MzQzNSZ0bD00MzIwMA==&piggybackCookie=9ebd911f-9138-4da3-86bb-011e089a64d0
strict-transport-security
max-age=15724800; includeSubDomains
pub
matching.truffle.bid/sync/ Frame B211 		0
0 		Document
General
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Full URL
https://matching.truffle.bid/sync/pub?sid=161&suid=https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTM0NDQmdGw9MjAxNjA=&piggybackCookie=$UID
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156512
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
23.88.86.2 Gunzenhausen, Germany, ASN24940 (HETZNER-AS, DE),
Reverse DNS
static.2.86.88.23.clients.your-server.de
Software
nginx/1.23.1 /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=15768000

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

Connection
keep-alive
Date
Tue, 14 Mar 2023 16:28:23 GMT
Server
nginx/1.23.1
Strict-Transport-Security
max-age=15768000
cookiesync
core.iprom.net/ Frame 8935 		43 B
281 B 		Document
General
Check archive.org
Download Go to
Full URL
https://core.iprom.net/cookiesync?gdpr=0&gdpr_consent=
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156512
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
195.5.165.20 , Slovenia, ASN44968 (IPROM-AS, SI),
Reverse DNS
Software
/
Resource Hash
98b3d9d20e032f90aca49e9b116225d539ff6fbdb7e42c3c363f63896ac03d2a

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

Connection
close
Content-Length
43
Content-Type
image/gif
Date
Tue, 14 Mar 2023 16:28:23 GMT
Vary
Accept-Encoding
X-adserver-worker
ragnarok-8ee65d76339b@version_1.536v2
X-core-time
0ms
X-server-arch
v2
Pug
simage2.pubmatic.com/AdServer/ Frame D402
Redirect Chain
  • https://um.simpli.fi/pm_match?https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MjkzNiZ0bD00MzIwMA==&piggybackCookie=uid:$UID&gdpr=0&gdpr_consent=
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MjkzNiZ0bD00MzIwMA==&piggybackCookie=uid:F5AB8C525C0C474A9BD5FE3444A8CECB&gdpr=0&gdpr_consent=
1 B
53 B 		Document
General
Check archive.org
Download Go to
Full URL
https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MjkzNiZ0bD00MzIwMA==&piggybackCookie=uid:F5AB8C525C0C474A9BD5FE3444A8CECB&gdpr=0&gdpr_consent=
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156512
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.248.18.37 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
36a9e7f1c95b82ffb99743e0c5c4ce95d83c9a430aac59f84ef3cbfab6145068

Request headers

Referer
https://ads.pubmatic.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

cache-control
no-store, no-cache, private
content-length
1
content-type
text/html; charset=utf-8
date
Tue, 14 Mar 2023 16:28:22 GMT
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
server
nginx

Redirect headers

access-control-allow-headers
DNT,X-Mx-ReqToken,Keep-Alive,User-Agent,X-Requested-With,If-Modified-Since,Cache-Control,Content-Type
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*
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expires
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server
openresty
strict-transport-security
max-age=63072000; includeSubdomains; preload
x-content-type-options
nosniff
Pug
simage2.pubmatic.com/AdServer/ Frame C01E
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42 B
242 B 		Document
General
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https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMwNzMmdGw9MTI5NjAw&piggybackCookie=Q7320977021855201387
Requested by
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Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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1
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Response headers

cache-control
no-store, no-cache, private
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server
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Cache-Control
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keep-alive
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154
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61 B 		Image
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https://us-u.openx.net/w/1.0/sd?id=540245193&val=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent=
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H3
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QUIC, , AES_128_GCM
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Software
OXGW/0.0.0 /
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accept-language
en-CA,en;q=0.9
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https://ads.pubmatic.com/
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pragma
no-cache
date
Tue, 14 Mar 2023 16:28:22 GMT
via
1.1 google
server
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43
expires
Mon, 26 Jul 1997 05:00:00 GMT
Martin
crb.kargo.com/api/v1/dsync/ Frame 1BA2 		43 B
504 B 		Image
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https://crb.kargo.com/api/v1/dsync/Martin?exid=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent=
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HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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ec2-35-170-255-253.compute-1.amazonaws.com
Software
/
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Request headers

accept-language
en-CA,en;q=0.9
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https://ads.pubmatic.com/
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Response headers

Pragma
no-cache
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Tue, 14 Mar 2023 16:28:22 GMT
X-Accel-Expires
0
Vary
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image/gif
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keep-alive
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43
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Thu, 01 Jan 1970 00:00:00 UTC
sync
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Full URL
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Response headers

Connection
keep-alive
Date
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syncMe
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General
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https://synchroscript.deliveryengine.adswizz.com/syncMe?partnerDomain=mrtnsvr.com&idType=cookie&partnerUserId=073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65&gdpr=0&gdpr_consent=
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accept-language
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Response headers

Date
Tue, 14 Mar 2023 16:28:23 GMT
X-Clacks-Overhead
GNU Terry Pratchett
X-Adswizz-request-id
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964 B 		Media
General
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https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/pd1_html5/minimal.mp4
Requested by
Host: www.muscleandfitness.com
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H2
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date
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last-modified
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etag
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pragma
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cf-cache-status
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expires
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bridge3.562.0_en.html
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222 KB 		Document
General
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https://imasdk.googleapis.com/js/core/bridge3.562.0_en.html
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QUIC, , AES_128_GCM
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cache-control
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expires
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16 KB 		Script
General
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https://s0.2mdn.net/instream/video/client.js
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H3
Security
QUIC, , AES_128_GCM
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2607:f8b0:4006:80d::2006 Nutley, United States, ASN15169 (GOOGLE, US),
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Response headers

date
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content-encoding
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Tue, 14 Mar 2023 16:28:23 GMT
p22513-yb-desktop.json
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General
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https://a.jsrdn.com/prebid/tags/p22513-yb-desktop.json?aca=1&env.sd=muscleandfitness.com&env.gc=CA
Requested by
Host: www.muscleandfitness.com
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H2
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TLS 1.3, , AES_128_GCM
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accept-language
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date
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content-encoding
gzip
last-modified
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accept-ranges
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content-length
1657
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i.jsrdn.com/i/ 		42 B
281 B 		Image
General
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H2
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TLS 1.2, ECDHE_RSA, AES_128_GCM
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35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
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Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:23 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
prebid
prebid.media.net/rtb/ Frame 6B04 		856 B
865 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://prebid.media.net/rtb/prebid?cid=8CUN4B97C
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.107.148.139 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
139.148.107.34.bc.googleusercontent.com
Software
nginx /
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:23 GMT
content-encoding
gzip
via
1.1 google
server
nginx
accept-ch
Sec-CH-UA-Mobile,Sec-CH-UA-Platform,Sec-CH-UA-Platform-Version,Sec-CH-UA-Arch,Sec-CH-UA-Bitness,Sec-CH-UA-Full-Version-List,Sec-CH-UA-Model
content-type
application/json;charset=UTF-8
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
max-age=0, no-cache, no-store, must-revalidate
access-control-allow-credentials
true
alt-svc
clear
expires
Tue, 14 Mar 2023 16:28:23 GMT
auction
prebid-server.rubiconproject.com/openrtb2/ Frame 6B04 		185 B
416 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://prebid-server.rubiconproject.com/openrtb2/auction
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.88.159.242 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-88-159-242.compute-1.amazonaws.com
Software
/
Resource Hash
8366874e5d93015a5a346a26d989801df0ffc754492a02f03fb857dae858b61d

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:23 GMT
content-encoding
gzip
x-prebid
pbs-java/1.113.0
content-type
application/json
access-control-allow-origin
https://www.muscleandfitness.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
content-length
175
expires
0
avjp
yourbow-d.openx.net/v/1.0/ Frame 6B04 		106 B
296 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://yourbow-d.openx.net/v/1.0/avjp?ju=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&ch=UTF-8&res=1600x1200x24&ifr=true&tz=0&tws=1600x1200&be=1&bc=hb_pb_3.0.3&dddid=1ff860f9-ee51-493e-9a84-14f81d7c0211&nocache=1678811303329&us_privacy=1---&schain=1.0%2C1!yourbow.com%2C617%2C1%2C%2C%2C&openrtb=%7B%22imp%22%3A%5B%7B%22video%22%3A%7B%22w%22%3A640%2C%22h%22%3A480%2C%22mimes%22%3A%5B%22video%2Fmp4%22%2C%22video%2Fogg%22%2C%22video%2Fwebm%22%2C%22application%2Fjavascript%22%5D%2C%22protocols%22%3A%5B1%2C2%2C3%2C4%2C5%2C6%2C7%2C8%5D%2C%22api%22%3A%5B2%5D%2C%22maxduration%22%3A60%2C%22linearity%22%3A1%2C%22minduration%22%3A0%2C%22startdelay%22%3A0%2C%22placement%22%3A1%7D%7D%5D%7D&auid=558217775&vwd=640&vht=480&vmimes=video%2Fmp4%2Cvideo%2Fogg%2Cvideo%2Fwebm%2Capplication%2Fjavascript
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.98.64.218 Kansas City, United States, ASN396982 (GOOGLE-CLOUD-PLATFORM, US),
Reverse DNS
218.64.98.34.bc.googleusercontent.com
Software
OXGW/0.0.0 /
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:23 GMT
via
1.1 google
server
OXGW/0.0.0
content-type
application/json
p3p
CP="CUR ADM OUR NOR STA NID"
access-control-allow-origin
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cache-control
private, max-age=0, no-cache
access-control-allow-credentials
true
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
106
expires
Mon, 26 Jul 1997 05:00:00 GMT
prebid
ib.adnxs.com/ut/v3/ Frame 6B04 		138 B
1 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://ib.adnxs.com/ut/v3/prebid
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
68.67.181.211 North Bergen, United States, ASN29990 (ASN-APPNEX, US),
Reverse DNS
584.bm-nginx-loadbalancer.mgmt.nym2.adnexus.net
Software
nginx/1.21.3 /
Resource Hash
5541205e8761bf6735ec8c92e4cf3cb7c4ae53a9f402c9e065ba7b37834a3e02
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

Pragma
no-cache
Date
Tue, 14 Mar 2023 16:28:23 GMT
AN-X-Request-Uuid
606ccc8c-3643-4070-b8c5-93ae3da36c45
Server
nginx/1.21.3
Accept-CH
Sec-CH-UA-Full-Version-List,Sec-CH-UA-Arch,Sec-CH-UA-Model,Sec-CH-UA-Platform-Version,Sec-CH-UA-Bitness
Content-Type
application/json; charset=utf-8
P3P
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Access-Control-Allow-Origin
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Cache-Control
no-store, no-cache, private
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keep-alive
X-Proxy-Origin
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Content-Length
138
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
translator
hbopenbid.pubmatic.com/ Frame 6B04 		0
66 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://hbopenbid.pubmatic.com/translator?source=prebid-client
Requested by
Host: www.muscleandfitness.com
URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
104.36.115.111 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
/
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.muscleandfitness.com
date
Tue, 14 Mar 2023 16:28:22 GMT
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
Check archive.org
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Full URL
https://i.jsrdn.com/i/1.gif?r=sgka&k=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_YWNhPTEmZW52LnNkPW11c2NsZWFuZGZpdG5lc3MuY29tJmVudi5nYz1DQQ
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H2
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TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
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https://www.muscleandfitness.com/
User-Agent
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Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:23 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.jsrdn.com/i/1.gif?r=n1yi&k=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_YWNhPTEmZW52LnNkPW11c2NsZWFuZGZpdG5lc3MuY29tJmVudi5nYz1DQQ
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H2
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Software
Apache /
Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:23 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
index.html
s3-us-west-2.amazonaws.com/distroscale-public/vplayer-parallel/20230206_2210/ima_html5/ Frame B76C 		21 KB
7 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://s3-us-west-2.amazonaws.com/distroscale-public/vplayer-parallel/20230206_2210/ima_html5/index.html
Requested by
Host: c5x8i7c7.ssl.hwcdn.net
URL: https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ds_vplayer_detached.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
s3-us-west-2.amazonaws.com
Software
AmazonS3 /
Resource Hash
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Request headers

Referer
https://www.muscleandfitness.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

Accept-Ranges
bytes
Cache-Control
max-age=86400
Content-Encoding
gzip
Content-Length
7053
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text/html
Date
Tue, 14 Mar 2023 16:28:24 GMT
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"b366bb9a162c2723948b17c84651e594"
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Server
AmazonS3
x-amz-id-2
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x-amz-request-id
3SQ6CWRVQJV8D8HS
x-amz-server-side-encryption
AES256
x-amz-version-id
8hQexZ.QJPYGRkKNOrlI0B2NDNcryrxf
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
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https://i.jsrdn.com/i/1.gif?r=gftj&k=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H2
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TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:23 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
ima3.js
imasdk.googleapis.com/js/sdkloader/ Frame B76C 		361 KB
120 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://imasdk.googleapis.com/js/sdkloader/ima3.js
Requested by
Host: s3-us-west-2.amazonaws.com
URL: https://s3-us-west-2.amazonaws.com/distroscale-public/vplayer-parallel/20230206_2210/ima_html5/index.html
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:821::200a Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
efdc36c32ed9d23cdea2d7c209c6d992e7d40aa0c93ffce7f150670a3df1373e
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://s3-us-west-2.amazonaws.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:23 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
cross-origin-opener-policy
same-origin; report-to="ads-doubleclick-instream-static"
vary
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report-to
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content-type
text/javascript
cache-control
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expires
Tue, 14 Mar 2023 16:28:23 GMT
minimal.mp4
s3-us-west-2.amazonaws.com/distroscale-public/vplayer-parallel/20230206_2210/ima_html5/ Frame B76C 		843 B
1 KB 		Media
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https://s3-us-west-2.amazonaws.com/distroscale-public/vplayer-parallel/20230206_2210/ima_html5/minimal.mp4
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Host: s3-us-west-2.amazonaws.com
URL: https://s3-us-west-2.amazonaws.com/distroscale-public/vplayer-parallel/20230206_2210/ima_html5/index.html
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HTTP/1.1
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TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Referer
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Accept-Encoding
identity;q=1, *;q=0
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Tue, 14 Mar 2023 16:28:24 GMT
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bridge3.562.0_en.html
imasdk.googleapis.com/js/core/ Frame 190D 		694 KB
222 KB 		Document
General
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https://imasdk.googleapis.com/js/core/bridge3.562.0_en.html
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H3
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QUIC, , AES_128_GCM
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cache-control
public, max-age=31536000
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expires
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General
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https://s0.2mdn.net/instream/video/client.js
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Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
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QUIC, , AES_128_GCM
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date
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content-encoding
gzip
x-content-type-options
nosniff
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sffe
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expires
Tue, 14 Mar 2023 16:28:24 GMT
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
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https://i.jsrdn.com/i/1.gif?r=b5ea&k=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TLS 1.2, ECDHE_RSA, AES_128_GCM
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Apache /
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accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
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Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:24 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
integrator.js
adservice.google.com/adsid/ Frame B76C 		107 B
122 B 		Script
General
Check archive.org
Download Go to
Full URL
https://adservice.google.com/adsid/integrator.js?domain=s3-us-west-2.amazonaws.com
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80e::2002 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
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Security Headers
Name Value
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://s3-us-west-2.amazonaws.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:24 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
content-type
application/javascript; charset=UTF-8
p3p
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*
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content-length
100
x-xss-protection
0
ads
pubads.g.doubleclick.net/gampad/ Frame 190D 		156 B
142 B 		XHR
General
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Full URL
https://pubads.g.doubleclick.net/gampad/ads?iu=%2F34230109%2C4216%2F22513_2102635003&description_url=https%3A%2F%2Fwww.muscleandfitness.com%2Fworkout-plan%2Fworkouts%2Fworkout-routines%2Fcomplete-mf-beginners-training-guide-plan%2F&tfcd=0&npa=0&sz=640x480%7C1280x720%7C1920x1080%7C400x300&cust_params=dsmcm%3D1%26dsd%3Dmuscleandfitness.com&gdfp_req=1&output=xml_vast4&unviewed_position_start=1&env=vp&correlator=1160736897123597&gdpr=0&gdpr_consent&us_privacy=1---&vpa=auto&vpmute=1&sdkv=h.3.562.0&osd=2&frm=2&vis=1&sdr=1&hl=en&afvsz=450x50%2C468x60%2C480x70&is_amp=0&uach=WyIiLCIiLCIiLCIiLCIiLFtdLGZhbHNlLG51bGwsIiIsW10sZmFsc2Vd&u_so=l&ctv=0&sdki=445&ptt=20&adk=3836851162&sdk_apis=2%2C7%2C8&omid_p=Google1%2Fh.3.562.0&media_url=https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fdistroscale-public%2Fvplayer-parallel%2F20230206_2210%2Fima_html5%2Fminimal.mp4&sid=1EA52FEC-D156-447B-B889-4BCD57013208&nel=0&eid=44730895%2C44748969%2C44765701%2C44777649%2C44781409%2C44781753%2C44782991&ref=https%3A%2F%2Fwww.muscleandfitness.com%2F&url=https%3A%2F%2Fwww.muscleandfitness.com%2F&dlt=1678811303818&idt=301&dt=1678811304198&scor=4039620763069333&ged=ve4_td0_tt0_pd0_la0_er0.0.154.300_vi0.0.358.636_vp100_eb24427
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/core/bridge3.562.0_en.html
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
142.250.80.66 Glen Cove, United States, ASN15169 (GOOGLE, US),
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Software
cafe /
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Request headers

accept-language
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User-Agent
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Response headers

date
Tue, 14 Mar 2023 16:28:24 GMT
content-encoding
br
x-content-type-options
nosniff
google-mediationgroup-id
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p3p
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cross-origin
alt-svc
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content-length
113
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0
google-lineitem-id
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pragma
no-cache
server
cafe
google-mediationtag-id
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google-creative-id
-2
content-type
text/xml; charset=UTF-8
access-control-allow-origin
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cache-control
no-cache, must-revalidate
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true
timing-allow-origin
*
expires
Fri, 01 Jan 1990 00:00:00 GMT
csi
csi.gstatic.com/ Frame 190D 		0
54 B 		Ping
General
Check archive.org
Download Go to
Full URL
https://csi.gstatic.com/csi?v=2&s=ima&dmc=8&puid=1~lf8gwknz&c=2942199537782&slotId=1471099768891&eee=missing-element&bi=missing-id&vast_v=4.0&lima_p_ich=0&lima_p_icu=0
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/core/bridge3.562.0_en.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2404:6800:4002:822::2003 , Australia, ASN15169 (GOOGLE, US),
Reverse DNS
Software
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Resource Hash
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:24 GMT
last-modified
Wed, 21 Jan 2004 19:51:30 GMT
server
Golfe2
content-type
image/gif
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cross-origin
alt-svc
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content-length
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
index.html
c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ima_html5/ Frame 8C75 		21 KB
7 KB 		Document
General
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Full URL
https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ima_html5/index.html
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Host: c5x8i7c7.ssl.hwcdn.net
URL: https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ds_vplayer_detached.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
205.185.216.10 , United States, ASN20446 (STACKPATH-CDN, US),
Reverse DNS
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Software
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Request headers

Referer
https://www.muscleandfitness.com/
Upgrade-Insecure-Requests
1
User-Agent
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Response headers

accept-ranges
bytes
cache-control
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content-encoding
gzip
content-length
7053
content-type
text/html
date
Tue, 14 Mar 2023 16:28:24 GMT
etag
"1675721546"
last-modified
Mon, 06 Feb 2023 22:12:26 GMT
x-hw
1678811304.dop096.dc2.t,1678811304.cds050.dc2.hn,1678811304.cds239.dc2.c
ima3.js
imasdk.googleapis.com/js/sdkloader/ Frame 8C75 		361 KB
120 KB 		Script
General
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https://imasdk.googleapis.com/js/sdkloader/ima3.js
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Host: c5x8i7c7.ssl.hwcdn.net
URL: https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ima_html5/index.html
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:821::200a Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
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Request headers

accept-language
en-CA,en;q=0.9
Referer
https://c5x8i7c7.ssl.hwcdn.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:24 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
cross-origin-opener-policy
same-origin; report-to="ads-doubleclick-instream-static"
vary
Accept-Encoding
report-to
{"group":"ads-doubleclick-instream-static","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-doubleclick-instream-static"}]}
content-type
text/javascript
cache-control
private, max-age=900, stale-while-revalidate=3600
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
123216
x-xss-protection
0
expires
Tue, 14 Mar 2023 16:28:24 GMT
minimal.mp4
c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ima_html5/ Frame 8C75 		843 B
963 B 		Media
General
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https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ima_html5/minimal.mp4
Requested by
Host: c5x8i7c7.ssl.hwcdn.net
URL: https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ima_html5/index.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
205.185.216.10 , United States, ASN20446 (STACKPATH-CDN, US),
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Software
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Request headers

Referer
https://c5x8i7c7.ssl.hwcdn.net/vplayer-parallel/20230206_2210/ima_html5/index.html
Accept-Encoding
identity;q=1, *;q=0
accept-language
en-CA,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
Range
bytes=0-

Response headers

date
Tue, 14 Mar 2023 16:28:24 GMT
last-modified
Mon, 06 Feb 2023 22:12:27 GMT
etag
"1675721547"
x-hw
1678811304.dop096.dc2.t,1678811304.cds050.dc2.hn,1678811304.cds196.dc2.c
content-type
video/mp4
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bytes 0-842/843
cache-control
max-age=21260
accept-ranges
bytes
Content-Length
843
bridge3.562.0_en.html
imasdk.googleapis.com/js/core/ Frame 1A7A 		694 KB
222 KB 		Document
General
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Full URL
https://imasdk.googleapis.com/js/core/bridge3.562.0_en.html
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:821::200a Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
1d4d3c455e9288011a291f568a4150f3c2c7362ada8b56f94cf2abda970181a4
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://c5x8i7c7.ssl.hwcdn.net/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36
accept-language
en-CA,en;q=0.9

Response headers

accept-ranges
bytes
age
67568
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
cache-control
public, max-age=31536000
content-encoding
gzip
content-length
227196
content-type
text/html
cross-origin-opener-policy
same-origin; report-to="ads-doubleclick-instream-static"
cross-origin-resource-policy
cross-origin
date
Mon, 13 Mar 2023 21:42:16 GMT
expires
Tue, 12 Mar 2024 21:42:16 GMT
last-modified
Mon, 13 Mar 2023 04:57:19 GMT
report-to
{"group":"ads-doubleclick-instream-static","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-doubleclick-instream-static"}]}
server
sffe
vary
Accept-Encoding
x-content-type-options
nosniff
x-xss-protection
0
client.js
s0.2mdn.net/instream/video/ Frame 8C75 		44 KB
16 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://s0.2mdn.net/instream/video/client.js
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::2006 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
d0bffc7261df1454c5e05475cda7d9e6647318dc6c3936767e1252bfe8849c54
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://c5x8i7c7.ssl.hwcdn.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:24 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
vary
Accept-Encoding
report-to
{"group":"ads-doubleclick-media","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-doubleclick-media"}]}
content-type
text/javascript
cache-control
private, max-age=900
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
16746
x-xss-protection
0
cross-origin-opener-policy-report-only
same-origin; report-to="ads-doubleclick-media"
expires
Tue, 14 Mar 2023 16:28:24 GMT
1.gif
i.jsrdn.com/i/ 		42 B
281 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://i.jsrdn.com/i/1.gif?r=w4vu&k=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
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.174.146.133 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-35-174-146-133.compute-1.amazonaws.com
Software
Apache /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:24 GMT
server
Apache
p3p
CP="NOI DSP COR CUR ADM DEV PSA PSD OUR BUS COM NAV INT"
content-type
image/gif
cache-control
private, no-store, no-cache, must-revalidate, post-check=0, pre-check=0
content-length
42
expires
Mon, 26 Jul 1997 05:00:00 GMT
SPug
simage4.pubmatic.com/AdServer/ Frame 1BA2 		0
128 B 		Script
General
Check archive.org
Download Go to
Full URL
https://simage4.pubmatic.com/AdServer/SPug?partnerID=156512&gdpr=0&gdpr_consent=&us_privacy=1---
Requested by
Host: ads.pubmatic.com
URL: https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156512
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
8.28.7.84 , United States, ASN62713 (AS-PUBMATIC, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://ads.pubmatic.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:23 GMT
cache-control
no-store, no-cache, private
server
nginx
p3p
CP="NOI DSP COR LAW CUR ADMo DEVo TAIo PSAo PSDo IVAo IVDo HISo OTPo OUR SAMo BUS UNI COM NAV INT DEM CNT STA PRE LOC"
integrator.js
adservice.google.com/adsid/ Frame 8C75 		107 B
122 B 		Script
General
Check archive.org
Download Go to
Full URL
https://adservice.google.com/adsid/integrator.js?domain=c5x8i7c7.ssl.hwcdn.net
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80e::2002 Nutley, United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
a4a1824defec1084ca81d496ee77891684c26196924bdc4fc21dd3482ce15e14
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://c5x8i7c7.ssl.hwcdn.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

date
Tue, 14 Mar 2023 16:28:24 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
content-type
application/javascript; charset=UTF-8
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
cache-control
private, no-cache, no-store
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
100
x-xss-protection
0
vast.xml
optimized-by.rubiconproject.com/a/api/ Frame 1A7A
Redirect Chain
  • https://video-ads.rubiconproject.com/video/16578/135988/640652/203/vast.xml?tg_c.language=en&width=636&height=358&rp_schain=1.0,1!distroscale.com,2107144023,1,,,&tg_i.domain=muscleandfitness.com&rf...
  • https://optimized-by.rubiconproject.com/a/api/vast.xml?account_id=16578&site_id=135988&zone_id=640652&size_id=203&tg_c.language=en&width=564&height=317&rp_schain=1.0%2C1%21distroscale.com%2C6243197...
28 B
328 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://optimized-by.rubiconproject.com/a/api/vast.xml?account_id=16578&site_id=135988&zone_id=640652&size_id=203&tg_c.language=en&width=564&height=317&rp_schain=1.0%2C1%21distroscale.com%2C6243197009%2C1%2C%2C%2C&tg_i.domain=thesudburystar.com&rf=https%3A%2F%2Fwww.thesudburystar.com%2Flife%2Fsenior-living-we-all-know-sugar-is-bad-for-us-yet-we-still-crave-it&us_privacy=&gdpr=0&gdpr_consent=&p_aso.video.api=2&p_aso.video.mimes=application%2Fjavascript%2Cvideo%2Fmp4&tk_vpaid=1&cb=32677331.162932
Protocol
H2
Server
34.238.149.53 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-238-149-53.compute-1.amazonaws.com
Software
nginx/1.21.4 /
Resource Hash
d06c733ba42b81cd66c7fcaabc75b51c59292cdbccdcfb6a88bf2b57d262047b

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:25 GMT
server
nginx/1.21.4
vary
Accept-Encoding
content-type
application/xml
access-control-allow-origin
null
p3p
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
cache-control
no-cache, no-store, max-age=0, must-revalidate
access-control-allow-credentials
true
content-length
28
expires
Wed, 17 Sep 1975 21:32:10 GMT

Redirect headers

Date
Tue, 14 Mar 2023 16:28:25 GMT
Server
Apache/2.4.6 (CentOS) PHP/5.4.16
X-Powered-By
PHP/5.4.16
Access-Control-Allow-Methods
POST, GET, PUT, OPTIONS, PATCH, DELETE
Content-Type
text/html; charset=UTF-8
Location
https://optimized-by.rubiconproject.com/a/api/vast.xml?account_id=16578&site_id=135988&zone_id=640652&size_id=203&tg_c.language=en&width=564&height=317&rp_schain=1.0%2C1%21distroscale.com%2C6243197009%2C1%2C%2C%2C&tg_i.domain=thesudburystar.com&rf=https%3A%2F%2Fwww.thesudburystar.com%2Flife%2Fsenior-living-we-all-know-sugar-is-bad-for-us-yet-we-still-crave-it&us_privacy=&gdpr=0&gdpr_consent=&p_aso.video.api=2&p_aso.video.mimes=application%2Fjavascript%2Cvideo%2Fmp4&tk_vpaid=1&cb=32677331.162932
Access-Control-Allow-Origin
https://imasdk.googleapis.com
Access-Control-Allow-Credentials
true
Connection
keep-alive
Access-Control-Allow-Headers
X-Accept-Charset,X-Accept,Content-Type
Content-Length
0
dt
dt.adsafeprotected.com/ 		43 B
215 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://dt.adsafeprotected.com/dt?anId=928572&asId=8514ef9f-abc7-3697-c528-2e8be0ad76b5&tv=%7Bc:6R0GeI,pingTime:5,time:5270,type:p,clog:%5B%7Bpiv:100,vs:i,r:,w:728,h:90,t:237%7D%5D,es:0,sc:1,ha:1,fgad:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,slTimes:%7Bi:5271,o:0,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:i,t:237,wc:0.0.1600.1200,ac:436.134.728.90,am:i,cc:436.134.728.90,piv:100,obst:0,th:0,reas:,bkn:%7Bpiv:%5B5057~100%5D,as:%5B5057~728.90%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:jload,dtt:33,fm:tyuR7R8+11%7C12%7C131%7C132%7C1331%7C1332%7C1333%7C1334%7C1335%7C1336%7C1337%7C1338%7C1339%7C133a%7C133b%7C133c%7C133d%7C133e%7C133f%7C133g%7C133h%7C14%7C15%7C161%7C162%7C163%7C17%7C18%7C19%7C1a*.928572%7C1a1%7C1a2%7C1a3%7C1a4%7C1b.928572%7C1b1%7C1b2%7C1b3%7C1b4%7C1c%7C1d%7C1e1%7C1f,idMap:1a*,rmeas:1,rend:1,renddet:DIV.qs.sn,siq:239,sis:382%7D&br=c
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:1f18:1aca:4282:fda8:4c22:2d37:f4fd Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
Software
nginx /
Resource Hash
b1442e85b03bdcaf66dc58c7abb98745dd2687d86350be9a298a1d9382ac849b

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://www.muscleandfitness.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:25 GMT
server
nginx
x-server-name
dt03.va.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
content-type
image/gif
cache-control
no-cache
content-length
43
csi
csi.gstatic.com/ Frame 190D 		0
54 B 		Ping
General
Check archive.org
Download Go to
Full URL
https://csi.gstatic.com/csi?v=2&s=ima&dmc=8&puid=2~lf8gwl3g&c=2942199537782&slotId=1471099768891&ghmsh_eids=44730895%2C44748969%2C44765701%2C44777649%2C44781409%2C44781753%2C44782991
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/core/bridge3.562.0_en.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2404:6800:4002:822::2003 , Australia, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-CA,en;q=0.9
Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.64 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 14 Mar 2023 16:28:25 GMT
last-modified
Wed, 21 Jan 2004 19:51:30 GMT
server
Golfe2
content-type
image/gif
access-control-allow-origin
*
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
csi
csi.gstatic.com/ Frame 1A7A 		0
0
csi
csi.gstatic.com/ Frame 1A7A 		0
0

Failed requests

These URLs were requested, but there was no response received. You will also see them in the list above.

Domain
cs.emxdgt.com
URL
https://cs.emxdgt.com/um?gdpr=0&gdpr_consent=&redirect=https%3A%2F%2Fhbx.media.net%2Fcksync.php%3Fcs%3D1%26vsid%3D3218128971455322000V10%26type%3Demx%26refUrl%3D%26vid%3D88112974183218128971455322000V10%26ovsid%3D%24UID
Domain
csi.gstatic.com
URL
https://csi.gstatic.com/csi?v=2&s=ima&dmc=8&puid=1~lf8gwh38&c=2859438249840&slotId=1429719124920&eee=missing-element&bi=missing-id&vast_v=4.0&lima_p_ich=0&lima_p_icu=0
Domain
csi.gstatic.com
URL
https://csi.gstatic.com/csi?v=2&s=ima&dmc=8&puid=2~lf8gwhue&c=2859438249840&slotId=1429719124920&uet=2&ghmsh_eids=44737473%2C44748969%2C44765701%2C44777649%2C44781409%2C44781753%2C44782991
Domain
s.amazon-adsystem.com
URL
https://s.amazon-adsystem.com/iu3?cm3ppd=1&d=dtb-pub&csif=t&dl=n-index_n-LoopMe_bf_rx_ox-db5_cnv_n-smaato_n-sharethrough_n-onetag_pm-db5_n-simpli.fi_ym_an-db5_sovrn_3lift
Domain
csi.gstatic.com
URL
https://csi.gstatic.com/csi?v=2&s=ima&dmc=8&puid=1~lf8gwlc3&c=7981845078253&slotId=3990922539126.5&eee=missing-element&bi=missing-id&vast_v=4.0&lima_p_ich=0&lima_p_icu=0
Domain
csi.gstatic.com
URL
https://csi.gstatic.com/csi?v=2&s=ima&dmc=8&puid=2~lf8gwm0k&c=7981845078253&slotId=3990922539126.5&uet=2&ghmsh_eids=44748969%2C44765701%2C44775192%2C44777649%2C44781409%2C44781753%2C44782991

Verdicts & Comments Add Verdict or Comment

304 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

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Value: 14911-4056917430071875718&KRTB&23150-4056917430071875718
.pubmatic.com/ Name: KRTBCOOKIE_80
Value: 16514-CAESEDvLnluJJK-xVyHv5s1cIH4&KRTB&22987-CAESEDvLnluJJK-xVyHv5s1cIH4&KRTB&23025-CAESEDvLnluJJK-xVyHv5s1cIH4&KRTB&23386-CAESEDvLnluJJK-xVyHv5s1cIH4
.contextweb.com/ Name: pb_rtb_ev
Value: 3-1jgb|7dN.0.AADf7E7IIUEAACHWgPSziQ
.thrtle.com/ Name: mc
Value: eyJpZCI6IjYwMWZjMjljLTExZGQtNDE3Zi04Yjc4LWYzYTZmOTJkMzlmMSIsImwiOjE2Nzg4MTEyOTg3ODYsInQiOjF9
.mxptint.net/ Name: mxpim
Value: R1D530_FF868BB4_7C59C207.1.00000000000000006410A0A2
.csync.loopme.me/ Name: viewer_token
Value: 4fa6c865-7bfc-4e07-b5df-2a4947d89067
.simpli.fi/ Name: suid
Value: F5AB8C525C0C474A9BD5FE3444A8CECB
.crwdcntrl.net/ Name: _cc_dc
Value: 0
.crwdcntrl.net/ Name: _cc_id
Value: 92fc17354a21d2e4da148f7ffdb117ca
.sitescout.com/ Name: _ssuma
Value: eyI0NSI6MTY3ODgxMTI5ODgxOH0
.mookie1.com/ Name: id
Value: 10595210711121798764
.mookie1.com/ Name: mdata
Value: 1|10595210711121798764|1678811298812
.mookie1.com/ Name: ov
Value: 27b59f801c14a5ec4aab4f12d055a5fe
sync.srv.stackadapt.com/ Name: sa-user-id
Value: s%3A0-6e2f6c46-28b0-583d-4aef-12173050d3ad.lN%2FmJ6m7E8OxVFpdFXFSPdRE60zlviULh3kgKyNDU60
sync.srv.stackadapt.com/ Name: sa-user-id-v2
Value: s%3Abi9sRiiwWD1K7xIXMFDTrZU4mbk.JmK7gCoIztUKTPxZ2ycX8GUXe5O1g9cCvOxb7i16ns8
.srv.stackadapt.com/ Name: sa-user-id-v2
Value: s%3Abi9sRiiwWD1K7xIXMFDTrZU4mbk.JmK7gCoIztUKTPxZ2ycX8GUXe5O1g9cCvOxb7i16ns8
.pubmatic.com/ Name: KRTBCOOKIE_279
Value: 22890-5b2ac653-cedc-4183-bf04-ca3b56730e42&KRTB&23011-5b2ac653-cedc-4183-bf04-ca3b56730e42&KRTB&23355-5b2ac653-cedc-4183-bf04-ca3b56730e42
.adgrx.com/ Name: ADGRX_UID
Value: 3a9a7a88-c285-11ed-a904-9128812807d9
.pubmatic.com/ Name: KRTBCOOKIE_860
Value: 16335-bi9sRiiwWD1K7xIXMFDTrZU4mbk&KRTB&23334-bi9sRiiwWD1K7xIXMFDTrZU4mbk&KRTB&23417-bi9sRiiwWD1K7xIXMFDTrZU4mbk&KRTB&23426-bi9sRiiwWD1K7xIXMFDTrZU4mbk
.mookie1.com/ Name: syncdata_IOW
Value: 1
.muscleandfitness.com/ Name: __qca
Value: P0-256452667-1678811297582
.pubmatic.com/ Name: KRTBCOOKIE_52
Value: 22772-R1D530_FF868BB4_7C59C207&KRTB&23092-R1D530_FF868BB4_7C59C207
.adgrx.com/ Name: ADGRX_CM_PUBMATIC_BRIDGED
Value: 1
.technoratimedia.com/ Name: tads_uid
Value: 55D44C58998043ED8F77E928BD5DDAA5
.technoratimedia.com/ Name: tads_uid_cd
Value: 20230314162818+0000
.technoratimedia.com/ Name: tads_zora
Value: 2
.technoratimedia.com/ Name: tads_uidp_73
Value: AADf7E7IIUEAACHWgPSziQ
.pubmatic.com/ Name: KRTBCOOKIE_148
Value: 19421-uid:F5AB8C525C0C474A9BD5FE3444A8CECB
.tribalfusion.com/ Name: ANON_ID
Value: afnseFmge06ousnA7ffCaI0CvgZclWBgnxrQrariGtGZbcr1YsvRAs570Oohj4FuvpVyyAbuRLy5yUTHr1X2d0
.pubmatic.com/ Name: KRTBCOOKIE_188
Value: 3189-b710b55b-a875-4f75-9ae8-b34788b824cd-6410a0a2-4341&KRTB&23418-b710b55b-a875-4f75-9ae8-b34788b824cd-6410a0a2-4341
.pubmatic.com/ Name: KRTBCOOKIE_32
Value: 11175-AAAHCUAj6Qco-gMsjoaBAAAAAAA&KRTB&22713-AAAHCUAj6Qco-gMsjoaBAAAAAAA&KRTB&22715-AAAHCUAj6Qco-gMsjoaBAAAAAAA
.muscleandfitness.com/ Name: __li_idex_cache_e30
Value: {%22unifiedId%22:%22dKyReHzaHVkkRzbv43-x91kwdycV2yI6M5LIjg%22}
.pubmatic.com/ Name: KRTBCOOKIE_699
Value: 22727-AADf7E7IIUEAACHWgPSziQ
.id5-sync.com/ Name: id5
Value: 23723027-775a-72ba-b079-79d3cf5bb275#1678811299008#1
.amazon-adsystem.com/ Name: ad-id
Value: AxTtzS1HqUEOpDQEjgeqkak
.media.net/ Name: data-c
Value: d61d326d-c360-497d-97ed-cf9b5fec6911~~1
.media.net/ Name: data-c-ts
Value: 1678811298
.muscleandfitness.com/ Name: __gads
Value: ID=07d5b546d8683956:T=1678811298:S=ALNI_MYYbHP4C0ImNaQ1dzZY_X5HF4bM5Q
.muscleandfitness.com/ Name: __gpi
Value: UID=000009e8992ebbc5:T=1678811298:RT=1678811298:S=ALNI_MYn_Qck4bIfylCEXWlr2GqsuoAevQ
.bounceexchange.com/ Name: bounceClientVisit2070c
Value: %7B%22vid%22%3A1678811299113336%2C%22did%22%3A%222619734200510120309%22%7D
.adform.net/ Name: C
Value: 1
.pubmatic.com/ Name: KRTBCOOKIE_466
Value: 16530-cd686a80-56a1-46a6-b2f4-a4a8a7fed820
.adform.net/ Name: uid
Value: 2773824616777198903
.pubmatic.com/ Name: KRTBCOOKIE_391
Value: 22924-2773824616777198903&KRTB&23263-2773824616777198903
ssp.behave.com/ Name: tuuid
Value: 39df5820-e511-4f90-9427-f4a37a589759
ssp.behave.com/ Name: c
Value: 1678811299
ssp.behave.com/ Name: tuuid_lu
Value: 1678811299
.muscleandfitness.com/ Name: spotim_visitId
Value: {%22visitId%22:%22559e4599-68c2-45d1-a61c-6a19223d1207%22%2C%22creationDate%22:%22Tue%20Mar%2014%202023%2016:28:19%20GMT+0000%20(GMT)%22%2C%22duration%22:0}
.media.net/ Name: data-r
Value: LF8GWFKH-Y-3HYT~~1
ssp.behave.com/ Name: um2
Value: !2,cd686a80-56a1-46a6-b2f4-a4a8a7fed820,448090099
.muscleandfitness.com/ Name: cto_bundle
Value: MEXaQF9rUDc2UUV1SDZmcW9zMUIxN2x3OXZQMGlXWUI1TG16M0k5OXgwWmJ3RDd0VHFUTjFQRUdyTmZqNXVwZXElMkZ2JTJCdkJBN3FHOVp1RmE5OXZ1WGFhOXBNdmFTRFg5WDBPckNxYUk0NlRjdk80OUtjcXdUR3lNQk9wN25WRVE1UTdnR3JmN3Z1ME5IZTV3Wk1UZjlwM2lHMVBlYkElMkJtck1ONnJPU2pCYmolMkI5dklLSSUzRA
.www.muscleandfitness.com/ Name: cto_bundle
Value: MEXaQF9rUDc2UUV1SDZmcW9zMUIxN2x3OXZQMGlXWUI1TG16M0k5OXgwWmJ3RDd0VHFUTjFQRUdyTmZqNXVwZXElMkZ2JTJCdkJBN3FHOVp1RmE5OXZ1WGFhOXBNdmFTRFg5WDBPckNxYUk0NlRjdk80OUtjcXdUR3lNQk9wN25WRVE1UTdnR3JmN3Z1ME5IZTV3Wk1UZjlwM2lHMVBlYkElMkJtck1ONnJPU2pCYmolMkI5dklLSSUzRA
.prebid.a-mo.net/ Name: _sv3_0
Value: 1
.analytics.yahoo.com/ Name: IDSYNC
Value: "18z8~2aig:196y~2aig"
.media.net/ Name: data-bs
Value: cd686a80-56a1-46a6-b2f4-a4a8a7fed820~~1
.prebid.a-mo.net/ Name: _sv3_9
Value: 1
.prebid.a-mo.net/ Name: _sv3_7
Value: 1
www.muscleandfitness.com/ Name: pbjs_li_nonid
Value: %7B%22unifiedId%22%3A%22dKyReHzaHVkkRzbv43-x91kwdycV2yI6M5LIjg%22%7D
.prebid.a-mo.net/ Name: _sv3_2
Value: 1
.rubiconproject.com/ Name: audit
Value: 1|mFVHqHkj5bH4pTUwntlBge1WuCoMxA8a+JUixCbOKdottb9e4bxE4pgAk/3JG2/9/Bqtac+rtuv5eMf2HgWLJLe+UWGAIeeEaNgdOVL2Yy+mhpkWnT5NoA8g3IVFsQqk
.undertone.com/ Name: UID_EXT_47
Value: LF8GWFKH-Y-3HYT
.prebid.a-mo.net/ Name: _sv3_12
Value: 1
ads.playground.xyz/ Name: connect.sid
Value: s%3AqimTT1a2olGWfyYxexaUV_w8o0lL_twx.pLHuLuc8FK8cZK7o7cseKBFI5S1DWchP2Yd121DXNp8
.tremorhub.com/ Name: tvid
Value: d54b93a6775347afb7137fd20aa0edba
.go.sonobi.com/ Name: _usd_muscleandfitness.com
Value: 143bf830-feca-4b74-8b4d-f02824e2b4e2
.go.sonobi.com/ Name: __uih
Value: 1
.go.sonobi.com/ Name: __uir_bw
Value: 1
.go.sonobi.com/ Name: __uir_mm
Value: 1
.go.sonobi.com/ Name: __uir_td
Value: 1
.go.sonobi.com/ Name: HAPLB8G
Value: s8642|ZBCgq
www.muscleandfitness.com/ Name: aelastsite
Value: vdPUsAkSOLQuUeO%2BIY6nijWLwbMTL03wcPLaPqs%2FuFPCy4gDbPTRqpK1KPirctIi
www.muscleandfitness.com/ Name: aelreadersettings
Value: %7B%22c_big%22%3A0%2C%22rg%22%3A0%2C%22memph%22%3A0%2C%22contrast_setting%22%3A0%2C%22colorshift_setting%22%3A0%2C%22text_size_setting%22%3A0%2C%22space_setting%22%3A0%2C%22font_setting%22%3A0%2C%22k%22%3A0%2C%22k_disable_default%22%3A0%2C%22hlt%22%3A0%2C%22disable_animations%22%3A0%2C%22display_alt_desc%22%3A0%7D
.media.net/ Name: data-mf
Value: fa81aa94-5b03-4ca9-83ee-fc045ddb92ac~~1
.casalemedia.com/ Name: CMID
Value: ZBCgpRmbzvticmpYk0wxWAAA
.casalemedia.com/ Name: CMPS
Value: 3644
.casalemedia.com/ Name: CMPRO
Value: 3644
wsv3cdn.audioeye.com/ Name: aelastsite
Value: vdPUsAkSOLQuUeO%2BIY6nijWLwbMTL03wcPLaPqs%2FuFPCy4gDbPTRqpK1KPirctIi
wsv3cdn.audioeye.com/ Name: aelreadersettings
Value: %7B%22c_big%22%3A0%2C%22rg%22%3A0%2C%22memph%22%3A0%2C%22contrast_setting%22%3A0%2C%22colorshift_setting%22%3A0%2C%22text_size_setting%22%3A0%2C%22space_setting%22%3A0%2C%22font_setting%22%3A0%2C%22k%22%3A0%2C%22k_disable_default%22%3A0%2C%22hlt%22%3A0%2C%22disable_animations%22%3A0%2C%22display_alt_desc%22%3A0%7D
.prebid.a-mo.net/ Name: _sv3_4
Value: 1
.tremorhub.com/ Name: tvv
Value: 1
.tremorhub.com/ Name: tvrg_60265
Value: 1,1678811301
.adsby.bidtheatre.com/ Name: __kuid
Value: a68112bb-427b-4183-afe8-c510965e0699.448025301
.doubleclick.net/ Name: DSID
Value: NO_DATA
.pubmatic.com/ Name: chkChromeAb67Sec
Value: 5
.pubmatic.com/ Name: pi
Value: 156512:4
.pubmatic.com/ Name: DPSync3
Value: 1679961600%3A259_258_201_245_263_262_261_260
.pubmatic.com/ Name: SyncRTB3
Value: 1680048000%3A35%7C1679356800%3A223_2_15_38%7C1679961600%3A234_166_54_56_231_238_71_240_3_239_5_233_55_99_96_250_176_220_81_204_249_178_165_21_22_214_243_48_8_104_13_7%7C1681344000%3A224%7C1683936000%3A69%7C1679616000%3A63
.ctnsnet.com/ Name: cid_0658d87318a64ddca758d4cda41d1428
Value: 1
.pubmatic.com/ Name: KRTBCOOKIE_1305
Value: 23408-hCPh-NNaM&KRTB&23413-hCPh-NNaM
.bfmio.com/ Name: __187_cid
Value: 073D0A5C-6AB9-4A3D-8C24-4C3416EE5E65
.bfmio.com/ Name: __io_cid
Value: ef4d991350689fc327f2e1b6b9fea158321a1812
.owneriq.net/ Name: p2
Value: pmc
.owneriq.net/ Name: si
Value: Q7320977021855201387P
.owneriq.net/ Name: pmc
Value: 1
.inmobi.com/ Name: idsp_c
Value: 9ebd911f-9138-4da3-86bb-011e089a64d0
.c.appier.net/ Name: _auid
Value: oWtW2PBuAwmc30rTp6AQZA
.pubmatic.com/ Name: KRTBCOOKIE_904
Value: 16787-oWtW2PBuAwmc30rTp6AQZA
.pubmatic.com/ Name: PugT
Value: 1678811303
.pubmatic.com/ Name: SPugT
Value: 1678811303

4 Console Messages

Source Level URL
Text
network error URL: https://api.rlcdn.com/api/identity?pid=2&rt=envelope
Message:
Failed to load resource: the server responded with a status of 451 ()
network error URL: https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTI4NDkmdGw9MTI5NjAw&piggybackCookie=6db51cb8-483e-4f5c-b4b7-add0a09df0b4&gdpr=0&gdpr_consent=
Message:
Failed to load resource: the server responded with a status of 502 ()
network error URL: https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZjb2RlPTMzMDEmdGw9MTI5NjAw&piggybackCookie=3a9a7a88-c285-11ed-a904-9128812807d9
Message:
Failed to load resource: the server responded with a status of 502 ()
javascript warning URL: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/
Message:
The resource https://www.muscleandfitness.com/wp-content/themes/ajax-onload.js was preloaded using link preload but not used within a few seconds from the window's load event. Please make sure it has an appropriate `as` value and it is preloaded intentionally.

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

2a98085d7a7e0007b1fd69b6f40ccd11.safeframe.googlesyndication.com
5ew8d-b3mmu.ads.tremorhub.com
a.ad.gt
a.jsrdn.com
a.teads.tv
a.tribalfusion.com
aax-dtb-cf.amazon-adsystem.com
aax-eu.amazon-adsystem.com
ad-delivery.net
ad.doubleclick.net
ad.mrtnsvr.com
ad.turn.com
ads.playground.xyz
ads.pubmatic.com
adservice.google.ca
adservice.google.com
americanmedia.blueconic.net
americanmediainc-com.videoplayerhub.com
analytics.audioeye.com
apex.go.sonobi.com
api-2-0.spot.im
api.bounceexchange.com
api.btloader.com
api.rlcdn.com
as-sec.casalemedia.com
assets.bounceexchange.com
b-code.liadm.com
b1sync.zemanta.com
bc.muscleandfitness.com
beacon.lynx.cognitivlabs.com
bff506acc2039dc47580ab1bc97aeb90.safeframe.googlesyndication.com
bh.contextweb.com
bidder.criteo.com
btloader.com
btlr.sharethrough.com
c.amazon-adsystem.com
c.jsrdn.com
c1.adform.net
c21lg-d.media.net
c2shb.pubgw.yahoo.com
c2shb.ssp.yahoo.com
c5x8i7c7.ssl.hwcdn.net
ccb049d2238b224a984d63435835b192.safeframe.googlesyndication.com
cdn.adsafeprotected.com
cdn.ampproject.org
cdn.blueconic.net
cdn.cookielaw.org
cdn.hadronid.net
cdn.id5-sync.com
cdn.jsdelivr.net
cm.adgrx.com
cm.g.doubleclick.net
cms.quantserve.com
connect.facebook.net
contextual-analytics.wunderkind.co
contextual.media.net
core.iprom.net
crb.kargo.com
cs.emxdgt.com
cs.media.net
csi.gstatic.com
csync.loopme.me
dfp.bouncex.net
direct-events-collector.spot.im
dis.criteo.com
distroscale-d.openx.net
dpm.demdex.net
dt.adsafeprotected.com
eb2.3lift.com
eus.rubiconproject.com
events.bouncex.net
fastlane.rubiconproject.com
geolocation.onetrust.com
gocm.c.appier.net
googleads.g.doubleclick.net
gum.criteo.com
hb.undertone.com
hblg.media.net
hbopenbid.pubmatic.com
hbx.media.net
htlb.casalemedia.com
i.jsrdn.com
i.liadm.com
i6.liadm.com
ib.adnxs.com
id.hadron.ad.gt
id.rlcdn.com
id5-sync.com
ids.ad.gt
idx.liadm.com
image2.pubmatic.com
image4.pubmatic.com
image6.pubmatic.com
image8.pubmatic.com
imasdk.googleapis.com
ipac.ctnsnet.com
jadserve.postrelease.com
js-sec.indexww.com
krk.kargo.com
launcher.spot.im
lb.eu-1-id5-sync.com
match.adsby.bidtheatre.com
match.adsrvr.org
match.deepintent.com
match.prod.bidr.io
matching.truffle.bid
medianet-match.dotomi.com
mug.criteo.com
mweb.ck.inmobi.com
odr.mookie1.com
optimized-by.rubiconproject.com
ovp.iris.tv
p.ad.gt
p.rfihub.com
pagead2.googlesyndication.com
pixel-sync.sitescout.com
pixel.adsafeprotected.com
pixel.quantserve.com
pixel.rubiconproject.com
pixel.tapad.com
pixel.wp.com
pixels.ad.gt
pm.w55c.net
pmp.mxptint.net
pr-bh.ybp.yahoo.com
prebid-server.rubiconproject.com
prebid.a-mo.net
prebid.media.net
prod.us-east-1.cxm-bcn.publisher-services.amazon.dev
pubads.g.doubleclick.net
publisher-assets.spot.im
pubmatic-match.dotomi.com
px.ads.linkedin.com
px.owneriq.net
rb.adnxs.com
rp.liadm.com
rp4.liadm.com
rtb-csync.smartadserver.com
rtb.adentifi.com
rtb.mfadsrvr.com
rules.quantcount.com
s.amazon-adsystem.com
s.jsrdn.com
s.ntv.io
s.tribalfusion.com
s0.2mdn.net
s3-us-west-2.amazonaws.com
sb.scorecardresearch.com
script.crazyegg.com
secure-assets.rubiconproject.com
secure.adnxs.com
secure.cdn.fastclick.net
secure.quantserve.com
securepubads.g.doubleclick.net
simage2.pubmatic.com
simage4.pubmatic.com
sli.muscleandfitness.com
ssp.behave.com
ssum-sec.casalemedia.com
ssum.casalemedia.com
stags.bluekai.com
static-cdn.spot.im
static.adsafeprotected.com
static.criteo.net
stats.g.doubleclick.net
stats.wp.com
sync-tm.everesttech.net
sync.1rx.io
sync.bfmio.com
sync.crwdcntrl.net
sync.go.sonobi.com
sync.ipredictive.com
sync.mathtag.com
sync.srv.stackadapt.com
sync.targeting.unrulymedia.com
sync.technoratimedia.com
synchroscript.deliveryengine.adswizz.com
t.pswec.com
tag.1rx.io
tag.bounceexchange.com
thrtle.com
tlx.3lift.com
token.rubiconproject.com
tpc.googlesyndication.com
trc.taboola.com
um.simpli.fi
ums.acuityplatform.com
ups.analytics.yahoo.com
us-u.openx.net
usr.undertone.com
video-ads.rubiconproject.com
ws.audioeye.com
wsv3cdn.audioeye.com
www.facebook.com
www.google-analytics.com
www.google.ca
www.google.com
www.googletagmanager.com
www.googletagservices.com
www.muscleandfitness.com
x.bidswitch.net
x.dlx.addthis.com
xch.media.net
yourbow-d.openx.net
cs.emxdgt.com
csi.gstatic.com
s.amazon-adsystem.com
104.112.12.25
104.18.10.47
104.18.24.185
104.36.115.111
104.45.178.220
104.71.130.33
108.138.115.22
108.138.128.15
108.139.29.102
13.224.214.96
13.226.39.53
13.226.39.83
130.211.23.194
142.250.80.66
142.251.41.6
145.40.89.200
15.197.193.217
151.101.130.49
162.19.138.119
162.19.138.83
162.248.18.37
172.104.64.149
18.164.111.219
18.164.116.77
18.164.96.22
18.164.96.81
18.207.57.90
184.29.132.233
185.167.164.49
192.0.66.40
192.0.76.3
192.40.39.223
195.5.165.20
198.148.27.140
199.127.204.147
199.127.204.163
199.187.193.182
199.38.167.130
204.13.197.70
205.185.216.10
205.185.216.42
207.198.113.203
209.54.182.161
23.221.200.79
23.23.235.15
23.23.35.108
23.3.115.102
23.5.227.42
23.52.161.180
23.52.162.163
23.52.167.93
23.7.29.146
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