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 * How It Works
 * Pricing

 * 
   How It Works
    * ZeroPoint foods
    * Tracking

 * Pricing


SAVE ON A WW PLAN TODAY! | WW USA

This $5 Fri-YAY offer ends tonight!


JOIN FOR $5 TODAY


+ FREE NEW COOKBOOK




Eat the foods you love-and learn how to cook them!-with the Cooking 101
cookbook. Includes 128 recipes. With select plan purchase. Offer terms

CoreChange membership
Effective. Simple. Anything but basic. Unlock our easy-to-use tools to lose the
weight you want. Get a science-backed and customized nutrition plan, trackers,
12,000 recipes for meal inspiration, 24/7 coach support, and more—all in our
award-winning app. It’s everything you need to live our program—and build
healthy habits for life. (Workshops not included.)

Choose Duration
BEST VALUE: $5/mo. for your first 3 months! + free NEW Cookbook
6-Month with cookbook†
$5.00
/today*
$5/month for your first three months. Total Savings: $74.00
Standard 3 Months Fee:
$23.00
Starter Fee 
$20.00
First Month Discount
-$18.00
Your Total Today
$5.00
(1st Month Savings : $38.00)

3-Month‡
$5.00
/today*
$5 for your first month. Total Savings: $38.00
Standard 1 month fee:
$23.00
Starter Fee 
$20.00
First Month Discount
-$18.00
Your Total Today
$5.00
(1st Month Savings : $38.00)

Next step


FREQUENTLY ASKED QUESTIONS

How is your program different from others?

We help you lose weight and build healthy habits, one small step at a time. Fad
weight-loss diets can be restrictive, and rarely work long term. We have more
than 140 publications that show WeightWatchers’ efficacy to help members lose
weight and keep it off, and we’ve been ranked the #1 Best Diet for Weight Loss
by U.S. News & World Report for 13 years in a row.††

See how WeightWatchers stacks up against the competition.

†† U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 13
years in a row (2011–2023).



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I’ve tried WeightWatchers before. What’s new?

Our updated, simplified weight-loss program makes it easier for you to follow
and find success. Every member gets a tailored Points Budget and streamlined
list of over 200 ZeroPoint foods. Compared to programs of the past, we now use
advanced nutrition science to factor in more food label data, like added sugars,
fiber, and unsaturated fats, to guide you toward the healthiest foods.



--------------------------------------------------------------------------------

What foods will I eat on the program?

What you eat is up to you—and we’ll show you how to enjoy your favorite foods in
a way that gets you to your goals. With WeightWatchers, there are no “good” or
“bad” foods—just nutritious and less nutritious ones.



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What do I have to do to get the results I want?

We make it as easy as possible. You’ll get a Points® Budget to “spend” however
you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as
many ZeroPoint™ foods as you'd like. Activity can also boost your weight loss
(vs. only focusing on food)ᶿᶿ, and every member has access to free, fun,
all-level workouts.

ᶿᶿ Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P; Behavioural Weight Management
Review Group. Diet or exercise interventions vs combined behavioral weight
management programs: a systematic review and meta-analysis of direct
comparisons. J Acad Nutr Diet. 2014;114(10):1557–1568.
doi:10.1016/j.jand.2014.07.005

ᶿDF Tate et al, 12-month randomized multi-country trial comparing weight loss
between the WW program to a Do-It-Yourself approach where resource guides were
provided. JAMA Network Open. 2022;5(8):e2226561. Funded by WW International,
Inc.



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Who are WeightWatchers experts?

Our team includes nutrition and behavioral scientists, registered dieticians,
clinical researchers, and more. Together they help you overcome common
weight-loss hurdles—like stress-eating or late-night snacking—while our
exclusive Points system makes nutrition easier—so easy that healthier eating
will feel like second nature. After you sign up, you’ll answer a few questions
to get a plan customized for you, and build healthy habits with proven behavior
change techniques.



--------------------------------------------------------------------------------

What are Workshops?

Our Workshops (or Meetings, back in the day) are coach-led group sessions held
in a Studio location or online. You don’t need to go, but the extra support can
ramp up your results: Workshop members lose two times more weight than those who
DIY.^ Workshops offer unlimited accountability, and give you a sense of
belonging alongside coaches and members who really get it.

^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual
Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes:
Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd
Scientific Sessions. 2022.



--------------------------------------------------------------------------------

I’m living with diabetes. Can I do WeightWatchers?

We know living with diabetes is challenging. Our diabetes-tailored plan for
weight loss helps you lower blood sugar^^, lose weight, and stress less**. Plus,
we’ve added a new in-app blood sugar tracker.

^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual
Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes:
Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd
Scientific Sessions. 2022.

**Based on a 6-month multicenter study demonstrating significant reductions in
diabetes-related distress. Apolzan JW, et al. A Scalable, Virtual Weight
Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic
Control. Presented at American Diabetes Association’s 82nd Scientific Sessions.
2022.



--------------------------------------------------------------------------------


STILL NOT SURE WHICH MEMBERSHIP TO CHOOSE? WE GOT YOU!

You’re only minutes away from finding your membership.

Take our quiz
‡Tate DF, Lutes LD, Bryant M et al. Efficacy of a Commercial Weight Management
Program: A Randomized Multi-Country Controlled Trial. JAMA Network Open.
Accepted. June 2022.

WKNDTIMER

††U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 13
years in a row (2011–2023).

WW members lose 2x more weight than doing it on their own.ᶿ

ᶿTate DF, Lutes LD, Bryant M et al. Efficacy of a Commercial Weight Management
Program: A Randomized Multi-Country Controlled Trial. JAMA Network Open.
Accepted. June 2022.

6-Month with cookbook†

PLEASE NOTE FOR THE 6-MONTH COMMITMENT PLAN: After your first month, your
account will automatically be charged the discounted fee of $5.00 monthly, in
months 2-3. Thereafter, you will be charged the standard monthly fee (currently
$23.00) until you cancel. While you may cancel your subscription at any time,
cancellation will not go into effect until the end of your Commitment Plan.
Thereafter, our standard cancellation policy applies. Tax additional where state
and local sales tax apply.

Free WW Cookbook Offer Terms: Purchase a select membership plan by 1/13/22
(11:59pm EST) to get a free Cooking 101 cookbook while supplies last. One
cookbook per member. Free cookbook will be automatically mailed to the address
entered during sign-up at the start of your paid subscription. Please allow 3-4
weeks for delivery. Offer available to new and rejoining members only.

3-Month‡

PLEASE NOTE FOR THE 3-MONTH COMMITMENT PLAN: After your first month, your
account will automatically be charged the standard monthly fee of $23.00 until
the completion of your 3-Month Commitment Plan. Thereafter, you will be charged
the standard monthly fee (currently $23.00) until you cancel. While you may
cancel your subscription at any time, cancellation will not go into effect until
the end of your Commitment Plan. Thereafter, our standard cancellation policy
applies. Tax additional where state and local sales tax apply.

Our Weight-Loss Program
 * How WW Works
 * Core Membership
 * Premium Membership (includes Workshops)
 * Diabetes

Our Company
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 * In The Workplace
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News and Special Offers
 * We’re the Best Weight-Loss Plan
 * Invite a Friend
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Shop
 * Shop Online

Help
 * Find a Workshop
 * Browse Studio Locations
 * Frequently Asked Questions
 * How to Use the WW App
 * Activate Monthly Pass
 * Contact Us

More
 * System Requirements
 * Accessibility
 * Virtual Patent Marketing
 * Site Map

Offer terms: Get a waiver of our $20 Starter Fee and pay a discounted rate of
$5/month for your first three months when you purchase a select 6-Month
Commitment Plan by 1/13/23 (11:59pm EST). After your third month, your account
will automatically be charged the standard monthly fee until the completion of
your 6-Month Commitment Plan and each month thereafter until you cancel. While
you may cancel your subscription at any time, cancellation will not go into
effect until the end of your Commitment Plan. Offer available to new and
rejoining members only. Offer available in participating areas only.

Free WW Cookbook Offer Terms: Purchase a select membership plan by 1/13/22
(11:59pm EST) to get a free Cooking 101 cookbook while supplies last. One
cookbook per member. Free cookbook will be automatically mailed to the address
entered during sign-up at the start of your paid subscription. Please allow 3-4
weeks for delivery. Offer available to new and rejoining members only.



Offer Terms: Get a waiver of our $20.00 Starter Fee and pay a discounted monthly
rate of $5/month for your first 3 months when you purchase this 6-month
Commitment Plan by 01/13/2023 (11:59pm EST). After your third month, your
account will automatically be charged the standard monthly fee (currently
$23.00) until the completion of your 6-Month Commitment Plan and each month
thereafter until you cancel. While you may cancel your subscription at any time,
cancellation will not go into effect until the end of your Commitment Plan.
Thereafter, our standard cancellation policy applies. Offer available to new and
rejoining members only.

Free WW Cookbook Offer Terms: Purchase a select membership plan by 1/13/22
(11:59pm EST) to get a free Cooking 101 cookbook while supplies last. One
cookbook per member. Free cookbook will be automatically mailed to the address
entered during sign-up at the start of your paid subscription. Please allow 3-4
weeks for delivery. Offer available to new and rejoining members only.



Offer Terms: Get a waiver of our $20.00 Starter Fee and pay a discounted rate of
$5.00 in your first month when you purchase this 3-Month Commitment plan by
01/13/2023 (11:59pm EST). After your first month, your account will
automatically be charged the standard monthly fee (currently $23.00) until the
completion of your 3-Month Commitment Plan and each month thereafter until you
cancel. While you may cancel your subscription at any time, cancellation will
not go into effect until the end of your Commitment Plan. Thereafter, our
standard cancellation policy applies. Offer available to new and rejoining
members only.