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 * About Us
   * Success Stories
   * Blog
   * Introduction to The Banting/Keto Diet
   * The Banting/Keto Facts
   * Benefits of the Banting/Keto Diet
   * The 10 Commandments of Beginner Banting/Keto
   * Beginner 7 Day Banting Meal Plan
   * Banting & Keto FAQ
 * Programs
   * RMR Online Membership
   * 1-on-1 Keto Coaching
 * Banting / Keto Food Lists
 * Recipes
 * Books
   * The Real Meal Revolution: Low Carb Cooking
   * Banting 2.0 / Real Meal Revolution 2.0
   * Raising Superheroes / Super Food For Super Children
   * Real Meal Revolution
 * Login
   * Login to App / RMR Online
   * Login to Courses

Menu
 * About Us
   * Success Stories
   * Blog
   * Introduction to The Banting/Keto Diet
   * The Banting/Keto Facts
   * Benefits of the Banting/Keto Diet
   * The 10 Commandments of Beginner Banting/Keto
   * Beginner 7 Day Banting Meal Plan
   * Banting & Keto FAQ
 * Programs
   * RMR Online Membership
   * 1-on-1 Keto Coaching
 * Banting / Keto Food Lists
 * Recipes
 * Books
   * The Real Meal Revolution: Low Carb Cooking
   * Banting 2.0 / Real Meal Revolution 2.0
   * Raising Superheroes / Super Food For Super Children
   * Real Meal Revolution
 * Login
   * Login to App / RMR Online
   * Login to Courses


KETO DIET

GET REAL ABOUT YOUR HEALTH AND
TAKE BACK YOUR POWER!

Lose 1kg per week without exercising or starving yourself for $14, £11 or R200
per month

TRANSFORM MY WEIGHT AND MY HEALTH NOW
I’m a Million Cabbage Soup Diets in and I’m Still Exactly Where I Started:
Overweight and Starving.”
Sound Familiar?

Let’s face it, there is zero upside to being overweight. It’s all bad. Yet
somehow you stay stuck in the same unhealthy eating habits that pack on even
more pounds. You’re depressed, lethargic and you despise the way you look. The
scale has moved from the garage to the bathroom and back again more times than
you can count. To make matters worse, you’ve tried every fad diet out there, and
nothing works.



So, what’s the conclusion? “There must be something wrong with me.”

The good news is that there isn’t.
There’s nothing wrong with you. The odds have been stacked against you from the
start. What you’ve been taught about food and exercise is wrong.
FACT:


YOU DON’T HAVE TO POUND THE TREADMILL OR STARVE TO LOSE WEIGHT

The conventional advice we’re all fed from a young age is that weightloss is
pretty straightforward: Burn more calories than you put in. It’s all about will
power. Self-control and discipline. It’s also not true.


Exercise is great for your overall health, but it’s not particularly helpful for
weight loss. Although 100% of the energy we consume comes from food, we can only
burn 10% to 30% through exercise. That’s why you can never outrun a bad diet. 



In fact, what you eat has a bigger impact on your weight than how much you eat.
Because certain foods make you store fat, while others help you burn fat. 

And, some foods make you hungry and lethargic, while other foods make you feel
full and energised. 

What you need is a sustainable habit of eating delicious foods that fill you up
and help you lose weight without you feeling like you’re missing out, starving,
or needing to exercise to burn off what you ate. 



What you really need to do to lose weight and keep it off, is to…

BURN YOUR OWN BODY FAT FOR FUEL

LOSE WEIGHT NOW
Your Weight-Loss Success Story Begins With REAL MEAL REVOLUTION

Real Meal Revolution uses Banting, Low-Carb or Keto to transform your health,
and transform your life.

Banting, Low-Carb or Keto are different names for the same diet that is
low-carb, gluten-free, sugar-free, healthy fat diet that puts your body into a
state called ‘Ketosis’ which charges your body to use your body’s stored fat for
fuel, so that you lose weight fast.

And once you’ve tapped into fat burning mode (ketosis), you stop feeling hungry
because your body is comfortably fueling itself on your belly, butt, bingo wings
and other bulges. 

It gets better. Because you’re not that hungry, and your metabolism is burning
fat while you sleep, read, cooking or do pretty much anything, you don’t need to
exercise. In fact, exercise is discouraged because it will make you tired and
hungry. 

It has also been scientifically proven to reverse Type 2 Diabetes along with
many symptoms of metabolic syndrome including high blood pressure, hypertension,
obesity and other chronic illnesses.

The Real Meal Revolution is the fastest route to a slimmer you, and a rich and
fulfilling life with the confidence and energy you need to do the things you
love. 

And that’s not all…

IT ISN'T JUST WEIGHT LOSS. LOOK AT ALL OF THE SCIENTIFICALLY PROVEN BENEFITS OF
REAL MEAL REVOLUTION'S METHOD
Weight loss without hunger or exercise
Reversal of Type 2 Diabetes
Disappearance of Irritable Bowel Syndrome (IBS)
Normalised blood pressure
Vastly improved sleep
Boundless energy
Improved athletic performance
Reduced achy bones and joints
Reduction in heart burn
Reversal of PCOS
Clearance of gout
Reduction in migraines and epileptic seizures
Improved libido
Vastly improved mental clarity
Reduction in chronic inflammation
Is This Backed by Science? Absolutely. Check out these clinical trials for
yourself



WHAT THE EXPERTS SAY

I yo-yo dieted (you name it, I had done it) for over 30 years and developed
health problems due to my weight. When I was introduced to The Real Meal
Revolution” by Professor Tim Noakes and Jonno Proudfoot, I couldn’t believe my
luck: “Banting” – could be delicious! I signed up for the online course, found a
community of like-minded people and my weight loss continued (almost too much
for a while), but I found a healthy balance at around 54kg - with a total loss
of 27 kg having lost almost a third of my original body weight.
Hellen PerryClinical Psychologist | Adj Snr Lecturer, Uni of Sydney | CBT SP/SR
Trainer-Researcher | Published Author | Health Coach

I will share all the insights and experiences from RMR in my work with future
dietitians. I owe that to all the obese people who can benefit from a low carb
or keto diet, and have been told up till now to eat enough bread and grains in
their low energy diet. I wish you and your Real Meal Revolution all the best,
and I hope I will meet you and your team in person one day.
Annemarie NeijhofNutrition and Dietetics Lecturer HAN University of Applied
Sciences in Nijmegen, the Netherlands

I will share all the insights and experiences from RMR in my work with future
dietitians. I owe that to all the obese people who can benefit from a low carb
or keto diet, and have been told up till now to eat enough bread and grains in
their low energy diet. I wish you and your Real Meal Revolution all the best,
and I hope I will meet you and your team in person one day.
Tertia BehrRegistered Dietitian in Pretoria


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I yo-yo dieted (you name it, I had done it) for over 30 years and developed
health problems due to my weight. When I was introduced to The Real Meal
Revolution” by Professor Tim Noakes and Jonno Proudfoot, I couldn’t believe my
luck: “Banting” – could be delicious! I signed up for the online course, found a
community of like-minded people and my weight loss continued (almost too much
for a while), but I found a healthy balance at around 54kg - with a total loss
of 27 kg having lost almost a third of my original body weight.
Hellen PerryClinical Psychologist | Adj Snr Lecturer, Uni of Sydney | CBT SP/SR
Trainer-Researcher | Published Author | Health Coach

I will share all the insights and experiences from RMR in my work with future
dietitians. I owe that to all the obese people who can benefit from a low carb
or keto diet, and have been told up till now to eat enough bread and grains in
their low energy diet. I wish you and your Real Meal Revolution all the best,
and I hope I will meet you and your team in person one day.
Annemarie NeijhofNutrition and Dietetics Lecturer HAN University of Applied
Sciences in Nijmegen, the Netherlands

I will share all the insights and experiences from RMR in my work with future
dietitians. I owe that to all the obese people who can benefit from a low carb
or keto diet, and have been told up till now to eat enough bread and grains in
their low energy diet. I wish you and your Real Meal Revolution all the best,
and I hope I will meet you and your team in person one day.
Tertia BehrRegistered Dietitian in Pretoria


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Next
FACT


JOIN THOUSANDS OF PEOPLE JUST LIKE YOU WHO HAVE HAD INCREDIBLE RESULTS WITH REAL
MEAL REVOLUTION

LOST: 37KG

Around 2 weeks after I had started banting, the pain, heartburn and nausea
stopped completely. I had also lost around 10kg by then. My entire family is
banting, which makes it easier when we visit each other. Together, we have lost
over 70kg and we have never been healthier!
Richard MorrisBateman's Bay, Australia


LOST: 51KG

My final comment on banting is I just wish I knew all I’ve learned from the Real
Meal Revolution and LCHF earlier in my life. Banting has really been a saving
for our family in more ways than I can mention. Both my girls (age 15 and 17)
have been so successful.. the change in their lives has been miraculous.
Jonita HearnBrakpan, South Africa


LOST: 64.2KG

I’m stronger, leaner and in better health now, than I have been since at least
my matric year – way back in 1993. I can look in the mirror and say I am
fabulous – and believe it. For the first time in nearly two decades, more than
half my lifetime I know I CAN be a ruby, too. I’m a banter for life.
Kirsten DewarCape Town, South Africa


LOST: 31KG

To date I have lost 31kg and 39.5cm around my waist. My feet and legs don’t hurt
anymore, and I have so much energy. My mental health is so much better, I was so
depressed before RMR and now it feels like the dark cloud has been lifted. I
have a better relationship with food and I don’t see food as a crutch anymore
when life gets me down.
Angela StemmetPlettenberg Bay, South Africa


LOST: 45KG

My final comment on banting is I just wish I knew all I’ve learned from the Real
Meal Revolution and LCHF earlier in my life. Banting has really been a saving
for our family in more ways than I can mention. Both my girls (age 15 and 17)
have been so successful.. the change in their lives has been miraculous.
Margie HackettCape Townm South Africa


LOST: 37KG

My final comment on banting is I just wish I knew all I’ve learned from the Real
Meal Revolution and LCHF earlier in my life. Banting has really been a saving
for our family in more ways than I can mention. Both my girls (age 15 and 17)
have been so successful.. the change in their lives has been miraculous.
Jane VauseUnited Kingdom


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YOUR JOURNEY STARTS WITH RMR ONLINE

With RMR Online and the FREE 7 Day Kickstart Challenge, you will be burning fat
and feeling like a machine.  NO-B-S, to-the-point

The 7-Day Free Kickstart Challenge is the FASTEST way to get you losing weight,
burning your body fat for fuel, and the best way for you to test drive the best
of what RMR Online has to offer.


RMR ONLINE

 * Know exactly what to do when with a ton of Banting / Keto meal plans designed
   to be as simple, delicious and effective
 * Never get bored or feel deprived with the entire pool of over 600
   mouth-watering, low carb, sugar-free and gluten-free recipes by Jonno
   Proudfoot
 * Enjoy more time and frictionless planning with your own personliased shopping
   lists
 * 'If you can measure it, you can improve it' Get clear on your goals with our
   weight, meal and health tracking tools
 * Get connected with others on the same journey as you in our Facebook
   community


FREE 7-DAY KICKSTART

 * Up to 3kg of weight loss in one week, depending on biology and effort
 * An easy, no-fuss, minimal cooking, flexible meal plan customised to match
   your ideal 'Keto' or 'Banting' macro ratio.
 * 100% certainty with daily, step-by-step video instructions and email
   reminders

I WANT TO LOSE WEIGHT NOW
watch your weight waste away in just one week of the kickstart



ENJOY OUR SIMPLE, MINIMAL COOKING, NO FUSS, TRIDE AND TESTED 7-DAY RMR MEAL
PLAN.


GET STARTED IN THE NEXT 20 MINUTES WITH YOUR INSTANT, PERSONALISED SHOPPING
LIST.




I'M READY FOR TRANSFORMATION!

JOIN RMR ONLINE TODAY
Real Meal Revolution (RMR) Has Been at the Forefront of Food Transformation for
almost a Decade

With The Real Meal Revolution, my greatest achievement has been creating a menu
for the world that has made every day more special, and enabled people to live
richer and more memorable lives.

Be it high performance, environmentally friendly or health focused, my purpose
remains the same.

To transform life on earth through better eating.


JONNO PROUDFOOT

CEO of the Real Meal Revolution

Since using RMR Online, I’m 22kgs down, I no longer need medication for
inflammation, bladder infections, plantar fascitis, daily headaches, menstrual
problems and cellulite!Having your macros auto-calculated is such a win. Not
having to weigh your food makes things so easy, and the shopping lists are so
helpful for busy people. I loved trying a new delicious recipe each week. I had
not realised how high my carb intake was until a started using the tracker, but
once I had them uner 50g things started to change on the scale and with my
inflammation.The dashboard is great too – housing everything where you need it
and helping you catch up on meetings you missed, with loads of helpful
information at your fingertips.
Be it high performance, environmentally friendly or health focused, my purpose
remains the same.To transform life on earth through better eating.

Jhanine Honeyman, 51

Cape Town, South Africa | Lost: 18kg and 20cm

LOSE WEIGHT IMMEDIATELY
Frequently Asked Questions


WHAT HAPPENS WHEN I PUSH 'JOIN 7-DAY FREE KICKSTART'?

After you press the sign-up button you will need to complete a form to access
your 7-DAY FREE KICKSTART. You will be asked for your credit card details too.
You will not be charged today, but you will be charged on Day 8 as this 7-DAY
FREE KICKSTART if you do not cancel by mailing support@realmealrevolution.com 

This 7-DAY FREE KICKSTART comes as part of a Free Trial for RMR Online, our
online membership site, which contains hundreds of recipes, meal plans, tracking
tools and access to our exclusive community.

If you only wish to enjoy your 7-DAY FREE KICKSTART and do not wish to continue
beyond that, that’s not an issue. Pop us an email at
support@realmealrevolution.com after joining the 7-DAY FREE KICKSTART and we’ll
make sure you don’t get charged. 

 


IS THIS JUST ANOTHER SUPER RESTRICTIVE DIET?

Not at all. Once you get the hang of things you will be eating delicious,
filling, nourishing dishes as a habit. You will never feel restricted. 


CAN I HAVE A CHEAT DAY?

It depends on a number of factors. It will slow down your progress, but there is
no morality there. Each person is different, and you can decide on how to
approach this. We don’t call it cheating though. We call it celebrating. There
are also in-depth discussions on the psychology of weight loss, cheat meals,
bingeing, shame and more in some of our premium programs. 


THIS ALL SOUNDS PRETTY COMPLICATED… DO I REALLY NEED TO KNOW ABOUT THIS
KETO/BANTING STUFF?

Absolutely. Knowledge is the key to reclaiming your health and power.
Understanding the ways in which your body responds to certain foods is how you
escape from a life of chronic yo-yo dieting.


I’VE HEARD KETO/BANTING CAN GET PRETTY EXPENSIVE. IS THAT TRUE?

Look, eating healthy is unfortunately not cheap. It’s part of the problem.
However, the longer term medical and emotional costs of being overweight far
outweigh the short-term costs of transforming your lifestyle.


HOW MUCH TIME DO I NEED TO SPEND COOKING? I’M EXTREMELY BUSY.

Your schedule is the clearest indicator of what matters to you. If you’re ready
to get serious about your health or your weight, you’ll make time for it. Rope
in the entire family: bond, have fun and transform together while you’re trying
new recipes!


MY DOCTOR SAYS I SHOULDN’T BANT/KETO. WHAT NOW?

TBC


WILL I LOSE WEIGHT?

YES! Our record is 31kg in three months, with many people losing up to 12kg in
the initial 12 weeks. It depends on how well you follow the plan and how well
your body reacts to the diet – every body is different 🙂


DO I HAVE TO COOK?

No. You can get away with never cooking actually. But we’d like you to. You can
eat this way without cooking, but that leaves the deliciousness in someone
else’s hands. If you’re terrified of the kitchen, that’s cool, we get it. We
will encourage you to cook recipes, or try new things, as we move you away from
eating junk. That is all part of you reinventing your relationship with food.
But only when you’re ready. If you’re never ready, that’s cool too. You can
still get outrageous results without cooking.


IS IT SAFE?

There are numerous benefits to the keto diet, and yes, it is safe. However,
there are often drastic improvements in the first few weeks which may affect
your required dose of certain medications. If you have been diagnosed with any
of the following, we advise you to notify your doctor as soon as possible so
they can monitor your progress. High blood pressure, Type 2 diabetes, Sleep
apnoea, Kidney disease, Heart disease, Non-alcoholic fatty liver disease,
Epilepsy, Chronic inflammation.


WHAT DO I HAVE TO EAT?

The 7-DAY FREE KICKSTART meal plan forms a low carb, healthy fat diet designed
to get your body into a state where your body burns its own fat (the fat you
want to lose) for fuel. This state is called ketosis, and the diet is called a
ketogenic diet. You can make our guidelines work with the food you are already
eating, or you can choose between following a meal plan or creating your own
plans based on our delicious recipes. As long as you are eating low carb,
nutrient dense foods (and preferably enjoying them perfectly cooked and
well-flavoured), we are happy, and you will get results.


WHAT HAPPENS AT THE END OF THE 7-DAY FREE KICKSTART?

On day 8, you will be charged unless you cancel your Kickstart on day 7. If you
want to continue to lose weight and get our outstanding results, you can choose
from various pricing options.

For just the Web App, you can continue for $14, £11 or R200 a month. Other
services vary from R500 to R2250 per month.

I'm sold. nothing left to debate. SIGN ME UP!
I'M READY TO LOSE WEIGHT. TEACH ME.
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