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30 HEALTHY AND DELICIOUS PUMPKIN DESSERTS & TREATS {PALEO | CLEAN}

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Fall is all about pumpkin everything! If you love pumpkin but don’t want to fall
off the healthy eating wagon, you don’t have to! Here are 30+ healthy pumpkin
desserts and treats! The perfect way to indulge while keeping a healthy
lifestyle. All recipes are clean or paleo! Get ready to indulge!


BRING ON THE PUMPKIN DESSERT RECIPES, Y’ALL

I know pumpkin season is in full effect but I remember my first fall in
Tennessee. The calendar said October, but it feel like fall, with temperatures
in the high 80s and low 90s.

I remember how we rallied the tiny people and went to the pumpkin patch, and oh
my goodness, it was hot!  Full-on sweat down the back, desperately searching for
any bit of shade to sit in.

We attempted the quintessential fall event, the corn maze, but after about 15
minutes, we were being cooked alive along with the corn, so we cut through the
stalks to make an exit of our own.

Thankfully, this year is actually feels like fall – we’ve even turned on the
heat instead of the usual air conditioning, so let’s bring on the pumpkin
recipes, right?!?






DELICIOUS AND HEALTHY PUMPKIN RECIPES? YES, PLEASE!

Full disclosure, I went back and forth about today’s roundup.  

There were so many amazing recipes for pumpkin desserts, but not all of them
could be considered “healthy.” While I’m not opposed to a cheat day whatsoever,
my whole eating philosophy is that I truly believe there are healthy
alternatives to all of the food and desserts we love.



I kind of felt like I’d be selling out if my roundup focused on the indulgent
recipes and not the healthier versions.  I mean, how much better is it for us if
we can just make healthier alternatives to the sweets we love?

Well, let me tell you, there was NO SHORTAGE of healthy pumpkin dessert recipes
– I had to cut myself off!

These desserts look amazing, and I’m sure you will not even miss the unhealthy
stuff they’re leaving out.  When you look through these pictures, it’s hard to
believe they are actually healthy!

All the recipes today are either clean or paleo. I guarantee, you will feel like
you’re cheating, but you’re not! So, my friends – have at it! Enjoy these
treats, guilt-free!

(If you really want those other pumpkin dessert recipes, no judgment here!  You
can check out the All Things Fall Pinterest Board. I’ve pinned a bunch of them
there!)

 


30+ HEALTHY AND DELICIOUS PALEO/CLEAN PUMPKIN DESSERTS

1




PUMPKIN PIE CUPCAKES


Photo Credit: www.wholesomeyum.com

This yummy little treat is made with pumpkin, coconut cream and coconut flour
with a delicious crumble on top. My goodness, does it get any better than
that?!? Well, it's paleo and low carb, too... so there's that.

Continue Reading
2




SKINNY PUMPKIN DIP


Photo Credit: www.yummyhealthyeasy.com

This is one of those easy recipes where you just dump it all in the blender and
go, made with cream cheese and Greek yogurt as the base! You can eat this with
graham crackers or paleo wafers or I'd even do apple slices.

Continue Reading

3




PUMPKIN PIE FROZEN YOGURT BARK {HEALTHY, TOO!}



This is a sweet treat that hits the spot when you want a refreshing fall snack!
Greek yogurt and pure pumpkin with some mix-ins of your choice (you can use
whatever 'crunchy' cereal or graham cracker to suit your healthy lifestyle
habits!). It's a guilt-free indulgence!

Get the Recipe
4




HEALTHY PUMPKIN COOKIES


Photo Credit: www.chelseasmessyapron.com

Can you believe these cookies have no flour, no refined sugar, and no oils and
butter? But it's a COOKIE! Amazing.

Continue Reading

5




PUMPKIN BAKED OATMEAL (EASY, CLEAN & DANGEROUSLY DELICIOUS)


Photo Credit: ahundredaffections.com

This is sweet enough to enjoy as a treat, breakfast or snack! Add some heavy
cream, butter, yogurt, or a scoop of clean ice cream, and you're set for a
dense, rich snack.

Continue Reading
6




VEGAN PUMPKIN CARAMELS


Photo Credit: minimalistbaker.com

This one is a little bit of a misnomer because these caramels are really made
with dates! I fell in love with desserts with dates after Whole30, and this one
does not disappoint!

Continue Reading

7




PUMPKIN SPICE LATTE (VEGAN OR DAIRY!)


Photo Credit: champagne-tastes.com

Yup, I'm calling this one a treat. If you're a Starbucks PSL fan, give this one
a go. Made with coconut milk, you'll how rich and creamy it is.

Continue Reading
8




NO-BAKE PUMPKIN BALLS


Photo Credit: www.turningclockback.com

I love no-bake and I love bite-sized, so these are pretty much perfect. Made
with oats and coconut flour, you're looking at a delicious gluten-free treat.

Continue Reading

9




PALEO PUMPKIN PIE RECIPE WITH PECAN COCONUT CRUST


Photo Credit: www.paleorunningmomma.com

I'll swear by anything Paleo Running Momma makes. This is so good you can serve
it for Thanksgiving and no one will no the difference. No problem.

Continue Reading
10




PALEO PUMPKIN BARS


Photo Credit: whatmollymade.com

These amazing bars are gluten-free, dairy-free, and refined-sugar free. But
you'd never know from tasting them. Boy, oh, boy.

Continue Reading

11




MINI VEGAN PUMPKIN PIE CHEESECAKES


Photo Credit: www.theglowingfridge.com

This is another mini-treat that is sure to satisfy your sweet tooth. A paleo
dessert made with dates, you're gonna love how delicious and clean this is.

Continue Reading
12




4 INGREDIENT PUMPKIN FUDGE


Photo Credit: thebigmansworld.com

Healthy fudge? Yes, please! Made with just 4 ingredients - cashew butter,
pumpkin, coconut oil, and maple syrup, this couldn't be easier.

Continue Reading

13




PALEO PUMPKIN COFFEE CAKE


Photo Credit: www.realfoodwithjessica.com

Coffee cake is one of my favorites and so is Jessica when it comes to healthy
recipes, so you can't go wrong with the combo. Adding in pumpkin only makes it
better.

Continue Reading
14




PUMPKIN PIE PROTEIN NO-BAKE BITES


Photo Credit: www.hummusapien.com

This is another treat that perfect to pop in the morning or for an after-school
snack! All healthy and clean ingredients. And no baking involved for the win.

Continue Reading

15




FLOURLESS PUMPKIN BROWNIES


Photo Credit: www.runningwithspoons.com

This one is made in a blender with just 7 ingredients! Paleo and full of so many
good things. And yes, they're flourless.

Continue Reading
16




HEALTHY FLOURLESS PUMPKIN GINGERBREAD BLONDIES


Photo Credit: thebigmansworld.com

Can't have a list with pumpkin brownies without adding pumpkin blondies! These
are easy to make - just 3 ingredients and sweetened with bananas! They're paleo,
vegan, and gluten-free as well.

Continue Reading

17




MAGICAL PALEO PUMPKIN CRUMBLE BARS


Photo Credit: beautyandthefoodie.com

This is another delicious treat you'll love - that's paleo, grain free, and low
carb. A delicious treat to indulge in without really indulging.

Continue Reading
18




PUMPKIN CHIA PUDDING


Photo Credit: createmindfully.com

This pudding is loaded with healthy ingredients - and it's even healthy enough
to eat it as a meal for breakfast.

Continue Reading

19




PUMPKIN PIE TRUFFLES


Photo Credit: therealfoodrds.com

Pumpkin along with almond butter, coconut oil, coconut flour, and some dark
chocolate chips, and you're on your way for these bite-sized beauties!

Continue Reading
20




PUMPKIN SNICKERDOODLES


Photo Credit: wholenewmom.com

I've been a fan of snickerdoodles since high school, but when you throw pumpkin
in the mix, well, that takes things to a whole other level! There are keto, THM,
and grain free options as well!

Continue Reading

21




PUMPKIN DELIGHT


Photo Credit: www.briana-thomas.com

This is an amazing dessert that is decadent and rich - and healthy! You need to
check this out if you are looking to satisfy a serious sweet tooth! THM friendly
as well!

Continue Reading
22




MAPLE PUMPKIN SCONES


Photo Credit: amyshealthybaking.com

If pastries are your thing, this is one you're going to try! It's made with
whole wheat or gluten free flour and maple syrup, so you are getting all
yumminess of a bakery without the bad stuff.

Continue Reading

23




PUMPKIN ICE CREAM RECIPE


Photo Credit: www.thegraciouspantry.com

I love when pumpkin ice cream comes out every season - how much better to make
your own and keep it healthy! This is a must-make!

Continue Reading
24




GLUTEN-FREE PALEO PUMPKIN MUFFINS


Photo Credit: www.foodfaithfitness.com

Made with almond flour, these are perfect for a gluten-free or paleo lifestyle.
These are great for breakfast, or an after-school snack as well!

Continue Reading

25




PUMPKIN CHOCOLATE BARS


Photo Credit: mywholefoodlife.com

Now how about this for satisfying your sweet tooth?!? It's vegan and
gluten-free, sweetened with dates and a chocolate layer from cocoa and coconut
oil. Perfection.

Continue Reading
26




PUMPKIN PIE MILKSHAKE WITH CINNAMON MAPLE COCONUT WHIPPED CREAM


Photo Credit: www.edibleperspective.com

If a milkshake is your dessert of choice, you're going to love this one! It's
dairy-free, thickened with coconut milk, and oh so good.

Continue Reading

27




GINGERBREAD SNAP PUMPKIN BUTTER COOKIE SANDWICHES


Photo Credit: paleomg.com

Would you just look at these? Unbelievable! And yes, made of clean, healthy
ingredients. Super-impressive! Go check these beauties out!

Continue Reading
28




HEALTHY PUMPKIN BREAD



You can't have a roundup of pumpkin treats without pumpkin bread1 This recipe
uses whole wheat flour and sweetens it up with maple syrup! Perfect as a
breakfast, snack or cake.

Continue Reading

29




HEALTHY PUMPKIN OATMEAL SNACK CAKE


Photo Credit: amyshealthybaking.com

Along the lines of pumpkin bread, there's legit pumpkin cake! How good does that
look! Not over-the-top sweet, but just right.

Continue Reading
30




HEALTHY PUMPKIN WAFFLES


Photo Credit: kristineskitchenblog.com

I'm including waffles in the dessert and treat list because when I was younger,
my mom used to give us waffles and ice cream. There are definitely healthy
versions of ice cream out there so you can make this one (quick to whip up in a
blender), and enjoy.

Continue Reading

31




PALEO PUMPKIN DONUTS


Photo Credit: peychoosingbalance.com

What is fall without a pumpkin donut? Yes, you can make the healthy kind, with
almond flour keeping it gluten-free, and maple syrup making it refined
sugar-free.

Continue Reading



How amazing do these desserts look?!?  I promise, if you make these healthy
pumpkin desserts for your family and friends, they will not even taste the
difference. So, so good!

Looking for more fall fun? Grab the Free Printable “The Ultimate Fall Bucket
List” – 100 options for you to enjoy fall!  Get yours below!

 
 
Fall Bucket List: 100+ Activities for Families
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Thoughts? I’d love to hear them! Leave a comment so we can chat!


MORE FALL FUN!

25 DIY Farmhouse Fall Decor Projects

30 Inspirations for Decorating Your Home for Fall

11 Must-Have Fall Fashion Items for Moms

29 Healthy and Delicious Apple Desserts





 

 

 




20 Comments

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COMMENTS

 1.  Willow says
     
     August 30, 2017 at 10:41 am
     
     So many great pumpkin recipes to check out! Thanks for sharing my Pumpkin
     Chia Pudding recipe!
     
     Reply
     
     * Kate says
       
       August 31, 2017 at 4:00 pm
       
       Thanks for letting me share it, Willow! It was a unique and yummy
       addition to the list! I hope you’ll get lots of traffic and that lots of
       people will enjoy it!
       
       Reply
       
     

 2.  Char says
     
     August 30, 2017 at 11:02 am
     
     Thoughts?!!! Yum!!!! I just ate before I scrolled through your blog and now
     I want to make them all!! Great post!
     
     Reply
     
     * Kate says
       
       August 31, 2017 at 4:00 pm
       
       Lol!!! I know! When I was putting this together, I seriously just wanted
       to stop and start baking! SOOOO good!
       
       Reply
       
     

 3.  Lara d'Entremont says
     
     August 30, 2017 at 11:03 am
     
     Thank you so much for sharing! I have recently developed a love for pumpkin
     (I hated it as a kid) so I am really looking forward to trying some of
     these. They all look so yummy!
     
     Reply
     
     * Kate says
       
       August 31, 2017 at 3:59 pm
       
       That’s so funny! I remember always loving pumpkin bread, but my goodness,
       recipes have come a long way since then, right?!? Thanks for coming by,
       Lara!
       
       Reply
       
     

 4.  Emily Susanne says
     
     August 30, 2017 at 1:06 pm
     
     I love pumpkin! The first cupcakes and the fudge look amazing! Will pin
     
     Reply
     
     * Kate says
       
       August 31, 2017 at 3:58 pm
       
       Don’t they look so amazing?!? So grateful for talented people who can
       come up with this! Thanks for coming by and sharing, Emily!
       
       Reply
       
     

 5.  Dani Muñoz says
     
     August 30, 2017 at 1:40 pm
     
     These all look delish! I’m definitely going to try some. Thank you for the
     effort to find recipes that are sweet but not over the top!
     
     Reply
     
     * Kate says
       
       August 31, 2017 at 3:57 pm
       
       Thanks so much, Dani! It truly is amazing what can be made with healthy
       ingredients! So much less guilt! lol
       
       Reply
       
     

 6.  Read. Cook. Devour. says
     
     August 30, 2017 at 1:51 pm
     
     I love having go-to healthy dessert options! Pinning this to several
     boards!
     
     Reply
     
     * Kate says
       
       August 31, 2017 at 3:57 pm
       
       Isn’t it great? These bakers are amazing…I’m so grateful they have given
       us such yummy and healthy alternatives! No excuses, now, for us, right?!?
       Thank you for coming by!
       
       Reply
       
     

 7.  Melissa says
     
     August 30, 2017 at 3:15 pm
     
     I’m so excited to try these recipes! I pinned them to come back to over and
     over! Thank you for the post!
     
     Reply
     
     * Kate says
       
       August 31, 2017 at 3:56 pm
       
       Awesome, Melissa! There’s def enough to keep us busy baking all fall! No
       complaints here! Thank you for coming by!
       
       Reply
       
     

 8.  Selina Almodovar says
     
     August 31, 2017 at 1:45 am
     
     You had me at pumpkin!! I seriously want to try all of these recipes!!! I
     need to make a shopping list of all the ingredients I would need but yes,
     challenge accepted! Thanks for sharing!
     
     Reply
     
     * Kate says
       
       August 31, 2017 at 3:55 pm
       
       Ha ha ha! I feel the same way, Selina! These look so, so delicious! Sept.
       1 tomorrow- game on!
       
       Reply
       
     

 9.  Joan @probulldog says
     
     January 26, 2021 at 11:00 pm
     
     I’m pinning this recipes. I’ll try some out next week and give a feedback.
     
     Thank you.
     
     Reply
     
     * Kate says
       
       January 29, 2021 at 2:02 pm
       
       Great! Can’t wait to hear!
       
       Reply
       
     

 10. BBQ Mama says
     
     April 12, 2022 at 6:48 pm
     
     Happy to test out 2 out of these… Simply amazing.
     
     Reply
     
     * Kate says
       
       April 13, 2022 at 8:11 am
       
       Oh yay! I’m so glad! Let me know what you think!
       
       Reply
       
     


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WELCOME TO A HUNDRED AFFECTIONS!

Hi, I'm Kate! I'm a long-time follower of Jesus, a former high school English
teacher, current certified interior decorator, & SAHM to my 8-year old twin boys
(whom we just started homeschooling! ). My hope is to inspire moms running the
show at home - to help make homemaking easy! If you're looking for
budget-friendly ideas for home decor, DIY projects, recipes (healthy and
not-so-healthy), kid activities, parties & celebrations, you're in the right
place! Or, if you just need a kindred spirit in motherhood, I hope you'll find
it here.






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