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* Which supplements can help relieve heavy legs?
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WHICH SUPPLEMENTS CAN HELP RELIEVE HEAVY LEGS?
Heavy legs, painful calves, swollen feet … More than 1 in 3 adults complain of
venous circulation problems in the legs. Find out which supplements are best for
helping relieve this condition.
2024-01-04
Heart & Circulation Guides and tutorials
WHAT EXACTLY IS HEAVY LEG SYNDROME?
The feeling of heavy legs is a symptom characteristic of chronic venous
insufficiency. This is an abnormality of the venous system in which the body is
unable to efficiently return oxygen-free venous blood to the heart.
It predominantly affects the legs because of gravity. Sending blood back up from
the toes to the chest is no easy feat and requires several mechanisms such as
valves, and ‘anti-reflux flaps’, which prevent the backflow of blood. Muscle
contractions normally allow these valves to tighten and produce a suction effect
but this can be impaired in chronic venous insufficiency.
There are four stages in the development of this condition: the symptom of
heavy, swollen legs heralds the first stage. At the second, the legs become
painful, and dilated or purplish veins start to appear, the first evidence of
varicose veins. At stage 3, these varicose veins become more pronounced and
painful, and stage 4 is when hard-to-treat venous ulcers develop.
NATURAL TIPS FOR RELIEVING HEAVY LEGS
To ease the feeling of heavy legs naturally, try to:
* take regular exercise (walking, swimming, cycling…) and avoid staying still
for too long in general;
* raise your legs above your heart to encourage venous return;
* massage your legs and apply alternate jets of hot and cold water (finishing
with cold water) to stimulate blood flow;
* avoid having hot baths, saunas, etc., as excessive heat can dilate the veins;
* avoid wearing too-tight clothes and high heels;
* make regular use of compression stockings (which exert gentle pressure on
your legs) to reduce swelling;
* and stay well-hydrated to support your circulation.
Let’s now take a look at the best supplements for reducing leg discomfort.
HORSE CHESTNUT: THE N°1 SUPPLEMENT FOR RELIEVING HEAVY LEGS
The scientific community agrees that horse chestnut is the most effective
supplement for alleviating discomfort in the legs. Several meta-analyses (1-3)
have been published to this effect, validating this natural extract’s
traditional use which spans thousands of years. Horse chestnut supplements also
support overall vascular health.
While the mechanism of action is not yet fully understood, scientists believe
that aescin, a mixture of saponins with vasoconstrictive effects, plays a key
role. Affecting several enzymes, aescin is believed to strengthen vein walls and
improve their permeability, thus facilitating the flow of blood back to the
heart. This is the mechanism of action at work in venotonic drugs. One study
even showed Aescin’s effects could be equivalent to that of compression (4)
(support stockings), the gold standard treatment for the relief of venous
insufficiency-related symptoms.
To obtain maximum benefit from the properties of horse chestnut, take a
supplement with a guaranteed aescin content (such as Horse Chestnut Extract),
under the supervision of a health professional.
MANY OTHER NATURAL SUPPLEMENTS ARE TAKEN FOR HEAVY LEGS
While horse chestnut extract is the prime supplement for eliminating leg
discomfort, other supplements offer genuine advantages too, either instead or in
addition. They have two things in common: their high level of polyphenols or
saponosides and the number of scientific studies conducted into heavy leg
symptoms:
* maritime pine bark, with its high content of oligo-proanthocyanidins, helps
to normalize blood flow in the body and thus facilitate venous circulation in
the legs. The supplement Pycnogenol is the only product to contain the
patented extract used in many conclusive studies;
* yellow sweet clover (Melilotus officinalis) has been used since ancient times
to facilitate circulation. Several scientific studies have demonstrated its
ability to relieve venous insufficiency-related symptoms, due in particular
to its high coumarin content. The best supplements (such as Lymphatonic)
contain up to 18%;
* bitter orange extract, rich in flavonoids, especially hesperidin, is also
considered a key aid in relieving discomfort in the legs. Some supplements
(such as Hesperidin Methyl Chalcone) offer hemisynthetic molecules to
significantly increase the initial efficacy of the natural compounds;
* red vine leaf and grape seed are also very popular with people suffering from
swollen legs. The European Medicines Agency (EMA) recognizes the efficacy of
red vine in relieving heavy legs, varicose veins, hemorrhoids, etc. These
ingredients are available in the form of herbal teas or polyphenol-rich
supplements;
* ginkgo biloba supports normal blood flow and promotes good peripheral
circulation. Its high content of ginkgo flavon glycosides and terpene lactone
makes it one of the most widely-used supplements in the world, particularly
by those suffering from venous insufficiency (one such product is Ginkgo
biloba).
There are also synergistic supplements (such as VeinoMax) in which most of these
natural extracts are combined. However, they should all be taken with the
approval of a health professional and as part of an overall treatment for
chronic venous insufficiency and heavy legs, where compression is often a key
element. A course of supplements usually lasts 3 months or 20 days a month in
non-continuous supplementation.
Attention: self-medication or independent use of dietary supplements can be
considered when symptoms are only at stage 0 or 1 of venous insufficiency
development. Always consult a health professional to confirm which stage you are
at.
Flagship product
VEINOMAX
VeinoMax is an optimized natural formula for improving vein health
180 Veg. cap.
3 Reviews
$49.00
Add to cart
SUPERSMART ADVICE
-40%
PYCNOGENOL®
Pycnogenol® is a powerful antioxidant, extracted from the bark of Landes
maritime pines
60 Veg. Caps
0 Reviews
$33.60 $56.00
Add to cart
GINKGO BILOBA
Gingko Biloba is a 100% natural extract with a high content of active principles
90 Veg. Caps
2 Reviews
$24.00
Add to cart
HORSE CHESTNUT EXTRACT
Horse chestnut extract for improved leg comfort (higher quality)
60 Veg. Caps
1 Reviews
$18.00
Add to cart
HESPERIDIN METHYL CHALCONE
Hesperidin Methyl Chalcone is an extract of Citrus aurantium standardized to 98%
60 Veg. Caps.
0 Reviews
$28.00
Add to cart
VEINOMAX
VeinoMax is an optimized natural formula for improving vein health
180 Veg. cap.
3 Reviews
$49.00
Add to cart
LYMPHATONIC
Lymphatonic is a Melilotus officinalis extract standardized to 18% coumarin
120 Veg. Caps
1 Reviews
$25.00
Add to cart
References
1. Suter A, Bommer S, Rechner J. Treatment of patients with venous
insufficiency with fresh plant horse chestnut seed extract: a review of 5
clinical studies. Adv Ther. 2006 Jan-Feb;23(1):179-90.
2. Pittler MH, Ernst E. Horse chestnut seed extract for chronic venous
insufficiency. Cochrane Database Syst Rev. 2006 Jan 25;(1):CD003230. Review.
3. Siebert U, Brach M, et al. Efficacy, routine effectiveness, and safety of
horsechestnut seed extract in the treatment of chronic venous insufficiency.
A meta-analysis of randomized controlled trials and large observational
studies.Int Angiol 2002 Dec;21(4):305-15.
4. Diehm C, Trampisch HJ, et al. Comparison of leg compression stocking and
oral horse-chestnut seed extract therapy in patients with chronic venous
insufficiency.Lancet 1996 Feb 3;347(8997):292-4.
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Lists Heart & Circulation
OMEGA-3: WHICH ARE THE BEST DIETARY SOURCES?
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DOES ASTRAGALUS REDUCE HYPERTENSION?
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Lists Heart & Circulation
CIRCULATION : THE 7 BEST HOME REMEDIES
Heavy legs, cold feet, swollen ankles at the end of the day, restless legs:
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remedies for improving the circulation.
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