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Studies show learning new things can make you happier


Ad: 00:04



HOW TO MAKE STRESS YOUR FRIEND

32,367,936 views |
Kelly McGonigal |
TEDGlobal 2013
• June 2013

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Like (971K)
Read transcript
Stress. It makes your heart pound, your breathing quicken and your forehead
sweat. But while stress has been made into a public health enemy, new research
suggests that stress may only be bad for you if you believe that to be the case.
Psychologist Kelly McGonigal urges us to see stress as a positive, and
introduces us to an unsung mechanism for stress reduction: reaching out to
others.
 * health
 * psychology
 * body language
 * mindfulness



TALK DETAILS


Stress. It makes your heart pound, your breathing quicken and your forehead
sweat. But while stress has been made into a public health enemy, new research
suggests that stress may only be bad for you if you believe that to be the case.
Psychologist Kelly McGonigal urges us to see stress as a positive, and
introduces us to an unsung mechanism for stress reduction: reaching out to
others.
 * health
 * psychology
 * body language
 * mindfulness


This talk was presented at an official TED conference. TED's editors chose to
feature it for you.


ABOUT THE SPEAKER


Kelly McGonigal
Health psychologist
See speaker profile

Kelly McGonigal translates academic research into practical strategies for
health, happiness and personal success.


LEARN MORE

The Upside of Stress
Kelly McGonigal | Avery (2015)



The surprising upsides of stress
Dive into seven studies that show how stress can do your mind and body good.

This talk was presented at an official TED conference. TED's editors chose to
feature it for you.


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