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 * Coaching Services
    * Individual Coaching
    * Group Coaching
    * Corporate Wellness
    * Self-coaching Frameworks
    * Email Coaching

 * Self Coaching Tools
 * For Corporates
 * Resources
    * Blog

Book a Session
Live life to the fullest 70% people benefit from coaching with improved work
performance, relationships, and effective communication (ICF, 2009)

Book a Free Session

Live your purpose 80% of people who receive coaching, report increased
self-confidence
(ICF, 2009) .
Explore your full potential, gain more self-awareness, confidence and find joy!

Book a Free Session

Get ahead in life 96% of organizations saw improvements in individual
performance after coaching (De Meuse and Dai, 2009) .
Start your coaching journey towards stress-free performance today!

Explore...

Live life to the fullest 70% people benefit from coaching with improved work
performance, relationships, and effective communication (ICF, 2009)

Book a Free Session

Live your purpose 80% of people who receive coaching, report increased
self-confidence (ICF, 2009)
Explore your full potential, gain more self-awareness, confidence, and find joy!

Book a Free Session

Get ahead in life 96% of organizations saw improvements in individual
performance after coaching (De Meuse and Dai, 2009)
Start your coaching journey towards stress-free performance today!

Explore...

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Visit Mind Ready to start your journey towards empowerment and taking control of
your life.
Some of the challenges that Mind Ready’s coaches are trained to help you with
include:



 * Stress management, worry, decision-making, anxiety, burnout, work-life
   balance
 * Productivity, time-management, procrastination, perfectionism, focus,
   leadership mindset
 * Emotional management, finding purpose, acceptance, personal growth, social
   anxiety, validation seeking, body image, confidence.



Individual Coaching | Self-Coaching Frameworks | Email Coaching | Group Coaching
| Corporate Employee Wellness
Learn more


TAKE BACK CONTROL OF YOUR LIFE BY MASTERING THESE EMPOWERMENT SKILLS

You are doing everything right and yet things are out of control! The feeling of
powerlessness causes chronic stress. Those who feel they have control over what
happens are happier, healthier, and more productive.



Gain better control of your life with:

• Locus of Control assessment
• Learning to use your breath to calm down
• Disengaging with external stimulus that creates chaos
• Learning to orchestrate certainty
• Gaining clarity as you move towards a solution-focused mindset




EXTENDED HOURS AT WORK LEAD TO AN IMBALANCED LIFE

Extended hours at work lead to an imbalanced life
More hours, and more effort is not the solution. Productivity and focus help you
do much more – maintaining a steady and manageable speed on a few things that
are important and NOT maximum speed on everything.



Which is why our coaches at Mind Ready explore aspects like:

• Time management logs
• Prioritization tools
• Discovering values
• Mindfulness
• Procrastination
• Motivation




STRESS AND ANXIETY CAN BE MANAGED BY REWIRING YOUR BRAIN AND REFRAMING YOUR
THOUGHTS

The root of all stress is ‘trying to control something that you have no control
over’.



Stress is not caused by what is happening in the external environment. It is
caused by how you think and feel about the external situation.

Stress reduction techniques we use are:
• Breathing
• Progressive Muscle relaxation (PMR)
• Emotional Freedom technique (EFT)
• Mindfulness Based Stress Reduction (MBSR)
• Meditation
• Cognitive behaviour therapy (CBT)




MASTERING YOUR EMOTIONS CAN RESULT IN A PRODUCTIVE, BALANCED, AND HAPPY LIFE

High EQ (Emotional Quotient) aids job performance, decision making, goal
achievement, resilience, motivation, leadership, better communication and
happiness.



Aspects covered by Mind Ready coaches in the area of emotional management are:
• Emotional awareness scale
• Emotional literacy or language
• Emotional logs
• Thought management
• Perspective training
• Empathy




THE ONLY VALIDATION YOU NEED IS THE VALIDATION OF YOUR POSITIVE SELF

Seeking approvals from others is coded in our genes. Our survival depended on it
for millions of years. It becomes toxic when we place it above one’s own
feelings, values and one’s own truth.



Our journey from people-pleasing to confidence includes aspects:

• Exploring root cause of comparisons, validation seeking, people-pleasing
behavior
• Explorations on thoughts, beliefs
• Awareness of self-talk
• Changing automatic thought patterns

Allow yourself to shine!




HAPPINESS IS THE JOURNEY YOU TAKE AND NOT A DESTINATION

The pursuit of happiness has caused people to be most unhappy. Happiness is not
a destination to be achieved. It is a way to be!



At Mind Ready, we work towards helping you find your mantra for everlasting
happiness. The exploratory process deals with:
• Mindset modification
• Happiness concepts
• Thoughts, emotions, and circumstances
• Empowerment tools
• Finding purpose (Ikigai)

Stop searching for happiness and be happy NOW!


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The abilities and potential of our workforce is what drives communities,
nations, and the world ahead. At Mind Ready, we are passionate about creating
empowered stakeholders, leaders, and employees. We know the difference each
individual can make to the company and the community once they discover their
own ‘queendom’



Mind Ready offers empowerment coaching for all your employees at every level.

Mind Ready Empowered Employees
This program helps junior employees find their own voice in organizations
harnessing the power of decision making, information, and personal skills.
Mind Ready Looming Leaders
This program aids your emerging leaders and Hi-potentials understand the role of
inside-out leadership with better emotional management and awareness.
Mind Ready C-Suite Coaching
This program allowed your senior management to lead with confidence, better
emotional management, and motivation as they learn to be more aware.




Corporate Wellness Programs
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15 Nov 2021

SOCIALIZER OR LONER – WHAT WOULD YOU RATHER BE?

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02 Apr 2021

SHOULD YOU WORK WITH A COACH OR A PSYCHOLOGIST?

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19 Mar 2021

5 TIPS TO MANAGE PEER PRESSURE AS AN ADULT

Read More
12 Mar 2021

BURNOUT – HOW TO TELL IF YOU ARE BURNED OUT?

Read More
05 Feb 2021

NEVER FEEL HURT AGAIN! – EMOTIONS

Read More
11 Mar 2018

INDIVIDUALITY – THE REAL POWER

Read More
View All


BOOK A FREE INTRO SESSION TO GET STARTED!

Your journey towards balance, joy, and purpose can begin today!
Get in touch
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Book a FREE Session

COACHING SERVICES

 * Coaching Services Overview
 * Group Coaching
 * Corporate Employee Wellness

.

 * Self Coaching Tools
 * For Corporates
 * e-mail Coaching

ABOUT US

 * About Mind Ready
 * Contact us
 * Blog

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