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Fat Man's Goals
 * Protein

 * Carbs

 * Calories

 * Misc

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FOOD LOG - MIKE RISSEN

Goals:
Calories 2,400
Carbs 150
Protein 100
Tue October 24, 2023

Description Calories Carbs Protein Yucky Cauliflower Taters 60 6 2 Zucchini per
cup 19 4 1 Wheat tortillas 100 13 8 Wheat hotdog bun 130 25 6 Wheat hamburger
bun 130 25 6 Tostitos Multigrain scoops (28 g) 140 17 2 Tortilla 210 34 9
Tomatoes per slice 6 1 0 Thick Slices Turkey Deli Counter 100 0 14 Tater tots
air fried 170 20 2 Taco Casa Taco 210 10 14 Taco Casa Beef Enchillada 480 30 27
Taco Casa Bean Burrito 485 46 14 Taco Bell Taco 170 13 8 Taco Bell Soft Taco 180
17 9 Taco Bell Burrito 350 54 13 SubWay Black Forest Ham Footlong 520 82 38
Spaghetti Sauce 100 9 1 Sonic 3pc chicken planks 300 16 21 Snack pack pudding
100 10 15 Slices of Sammich cheese 169 2 10 Sonic 1/4 double 570 34 31 Shredded
Moz Cheese 1 cup 316 4 31 Sara Lee wheat buns 130 20 6 Sara Lee Wheat bread (2
slices, yo) 120 24 6 Spaghetti Squash noodles (1 cup) 42 10 1 Salsa 1/2 cup 40
12 0 Rye bread 2 slices 166 30 5 Roast beef lunchmeat (Kroger) 9 slices 180 0 27
Rhodes Rolls 100 19 2 Red Beans 120 21 7 Ricatta Cheese 1oz 1/4 cup 110 1 9
Refried Beans 1/2 cup 120 18 6 Pork Chops 196 0 21 Popeyes Mashed 110 18 3
Popeyes Green Beans 40 6 2 Popeyes Biscuit 260 26 4 Popeyes Chicken Tenders 5pc
516 26 46 Pizza Hut Ultimate Cheese Lovers 290 28 15 Pizza Hut Thin Supreme 1
slices 300 30 14 Pizza Hut Thin Pep 1 Slices 280 29 13 Pizza Hut Thin Meat
Lovers 1 slices 390 29 15 Peach 58 15 1 Pizza Hut Thin Cheeze 260 29 14 Pasta 1
cup 200 41 7 onions 100grams 40 9 1 Olive Oil Mayo 50 1 0 Olive garden dressing
30 2 0 Olive Garden Breadstick 140 11 4 McAlister's Sherry shallot dressing 300
10 0 McAlister's Club 410 39 19 McAlister's Chef Salad pick 2 240 10 20
Mushrooms 20 3 2 Mashed 1 cup 227 30 4 M0z Cheese 1oz 1/4 cup 85 0 6 Lettuce 0 0
0 Korger Wheat Bread 1 slice 60 12 3 Kraft Singles Moz 2 slices 280 4 32 Jimmy
dean sausage 2oz 190 1 8 Janine's alfredo 221 11 9 home made noodles (1 cup) 110
23 3 jimmy dean croissant sammich 410 27 12 Hardee's Low Carb 1/2 Thickburger
670 9 33 Hardee's Double Cheese 640 53 9 Green Beans 1 cup 31 7 1 Green Peppers
31 6 1 Goodcents Turkey 12 double meat 975 86 37 Goodcents Turkey 8 double meat
669 61 38 Gambino's Thin pep 170 13 9 Gambino's Thin Deluxe 190 15 12
GodFather's Taco 420 38 22 Fruit 300 25 0 Godfathers' Thin Combo 260 19 16
Gambino's Thin Beef 170 14 11 Eggroll 193 24 8 Dried Mangos about 9 pieces 110
28 2 Doritos (taco salad - 11 chips) 150 17 2 Cucumber 1/2 cup 8 2 0 Cream of
mush/chick soup 300 23 5 Crinkle Cut Fries (28 pieces) 180 24 2 Cooked Beef 93%
209 0 29 Chili Hornel 1/2 cup 135 16 9 Claussen Pickle spear 15 1 0 Chicken
Thigh no skin 90 0 13 chicken noodle soup 150 22 7 Chicken Leg no skin 97 0 12
Chicken Breast no skin 142 0 26 Chick tort whole thing 1544 179 81 Chic-Fil-A
Waffle Fries Med 420 45 5 Chic-Fil-A Waffle Fries 220 25 3 Chic-Fil-A Spicy
Chicken Sammich deluxe 540 43 34 Chic-Fil-A Spicy Chicken Sammich 460 45 28
Chic-Fil-A Chicken strips 4 ct 410 22 39 Cheddar Jack Cheese 1 Cup 440 4 28
Cheddar Cheese 1/3 Cup 110 1 7 Cheddar cheese 1/4cup 240 4 12 Campbell's beef
stew 380 34 16 Cashews 1 oz 157 9 5 Brocolli 30 4 2 Campbell's Beef Stew 380 34
16 Bologna 2 slices 174 3 9 Beef Smoked Sausage in Spaghetti Sauce 170 3 6 Beef
N' Cheddar 450 45 23 Beef Gravy 1CUP 88 10 4 Bacon 1 slice 44 0 3 Arby's Crispy
Chicken 510 48 24 7 Hershey's Kisses 150 18 2 1/4 lb hamburger 80/20 287 0 28
Angel hair pasta (1 cup) 200 41 7 1/4 pound patty 340 6 17 1 Egg white 17 0 3
1/2 Cup beans 100 21 7 1 hot dog no bun 204 0 10 1 Egg 77 0 6 Totals
Difference From Goal 26,303
23,903 2,244
2,094 1,358
1,258

Sun March 07, 2021

Description Calories Carbs Protein Premiere 160 3 30 Goodcents Turkey 8 double
meat 669 61 38 Beans 50 10 2 Rolls 240 42 8 Coleslaw 40 3 0 Cookies 600 12 2
Totals
Difference From Goal 1,759
641 131
19 80
20

Sat March 06, 2021

Description Calories Carbs Protein Cereal President O's 150 33 1 Premiere 160 3
30 Taco Casa Beef Enchillada 480 30 27 Taco Casa Beef Enchillada 480 30 27 Taco
Casa Taco 210 10 14 Taco Casa Taco 210 10 14 Totals
Difference From Goal 1,690
710 116
34 113
13

Fri March 05, 2021

Description Calories Carbs Protein 1 Egg 77 0 6 1 Egg white 17 0 3 Sara Lee
Wheat bread (2 slices, yo) 120 24 6 Jimmy dean sausage 2oz 190 1 8 Chicken
Breast no skin 142 0 26 Wheat hamburger bun 130 25 6 Crinkle Cut Fries (28
pieces) 180 24 2 Crinkle Cut Fries (28 pieces) 180 24 2 Slices of Sammich cheese
169 2 10 Slices of Sammich cheese 169 2 10 Totals
Difference From Goal 1,374
1,026 102
48 79
21

Thu March 04, 2021

Description Calories Carbs Protein 1 hot dog no bun 204 0 10 1/4 lb hamburger
80/20 287 0 28 Wheat hamburger bun 130 25 6 Wheat hotdog bun 130 25 6 Mac n
cheese 140 17 5 Tendeea 780 45 47 Half mashed taters 55 8 1 Totals
Difference From Goal 1,726
674 120
30 103
3

Wed March 03, 2021

Description Calories Carbs Protein Gambino's Thin Beef 170 14 11 Gambino's Thin
Beef 170 14 11 Gambino's Thin Beef 170 14 11 Premier Protein Shake 130 3 30 1/4
lb hamburger 80/20 287 0 28 Wheat hamburger bun 130 25 6 Crinkle Cut Fries (28
pieces) 180 24 2 Pie 330 38 4 Totals
Difference From Goal 1,567
833 132
18 103
3

Tue March 02, 2021

Description Calories Carbs Protein Gambino's Thin Beef 170 14 11 Gambino's Thin
Beef 170 14 11 Chicken Breast air fried 162 6 26 Green Beans 1 cup 15 3 1 Rhodes
Rolls 100 19 2 Rhodes Rolls 100 19 2 Dried Mangos 120 28 2 cookies 400 24 0
Premier Protein Shake 130 3 30 Totals
Difference From Goal 1,367
1,033 130
20 85
15

Mon March 01, 2021

Description Calories Carbs Protein 1 Egg 77 0 6 1 Egg 77 0 6 Jimmy dean sausage
2oz 190 1 8 Gambino's Thin Deluxe 190 15 12 Gambino's Thin Deluxe 190 15 12
Gambino's Thin Deluxe 190 15 12 Gambino's Thin Deluxe 190 15 12 Gambino's Thin
Deluxe 190 15 12 Gambino's Thin Deluxe 190 15 12 cookies 400 24 0 Totals
Difference From Goal 1,884
516 115
35 92
8

Sun February 28, 2021

Description Calories Carbs Protein Premier Protein Shake 130 3 30 Goodcents
Turkey 12 double meat 975 86 37 1 hot dog no bun 204 0 10 1 hot dog no bun 204 0
10 Wheat hotdog bun 130 25 6 Wheat hotdog bun 130 25 6 Totals
Difference From Goal 1,773
627 139
11 99
1

Fri February 26, 2021

Description Calories Carbs Protein Premier Protein Shake 160 3 30 Chic-Fil-A
Spicy Chicken Sammich 460 45 28 Taco Bell Taco 850 65 40 Taco Bell Soft Taco 180
17 9 Totals
Difference From Goal 1,650
750 130
20 107
7

Thu February 25, 2021

Description Calories Carbs Protein Premier Protein Shake 130 3 30 Wheat
tortillas 100 13 8 Chicken Breast no skin 142 0 26 Chic-Fil-A Spicy Chicken
Sammich 460 45 28 Chic-Fil-A Spicy Chicken Sammich deluxe 540 43 34 Chic-Fil-A
Waffle Fries 220 25 3 Totals
Difference From Goal 1,592
808 129
21 129
29

Wed February 24, 2021

Description Calories Carbs Protein Premier Protein Shake 160 3 30 hamburger
patty 510 9 25 Mashed 61 7 1 Homemade pizze - not quite thin... 1200 120 90
Totals
Difference From Goal 1,931
469 139
11 146
46

Tue February 23, 2021

Description Calories Carbs Protein Premier Protein Shake 160 3 30 Green Peppers
31 6 1 Mushrooms 20 3 2 Cheddar Cheese 1/3 Cup 110 1 7 onions 100grams 40 9 1
Chicken Breast no skin 283 0 39 Bologna 3 slices 261 5 13 Olive Oil Mayo 50 1 0
Sara Lee Wheat bread (2 slices, yo) 120 24 6 Slice cheddar x3 210 0 12 Wheat
tortillas 100 13 8 Wheat tortillas 100 13 8 Totals
Difference From Goal 1,485
915 78
72 127
27

Mon February 22, 2021

Description Calories Carbs Protein Premier Protein Shake 160 3 30 1 Egg 77 0 6 1
Egg white 17 0 3 Jimmy dean sausage 2oz 95 0 4 Sara Lee Wheat bread 60 12 3 1/4
pound patty 340 6 17 1/4 pound patty 340 6 17 Mushrooms 20 3 2 Mashed 2 cup 454
60 8 Beef Gravy 1CUP 88 10 4 Totals
Difference From Goal 1,651
749 100
50 94
6

Wed February 17, 2021

Description Calories Carbs Protein Pizza Hut Thin Supreme 1 slices 600 60 28
Chicken Breast no skin 142 0 26 carrots 41 10 1 Green Peppers 31 6 1 Kung Pao
Sauce 25 6 0 Jasmine fried rice 650 54 3 Premiere 160 3 30 Totals
Difference From Goal 1,649
751 139
11 89
11

Tue February 16, 2021

Description Calories Carbs Protein French Bread 5 slices 650 81 25 Pizza Hut
Thin Supreme 1 slices 600 60 28 Feta Cheese 180 2 10 Chicken Breast no skin 142
0 26 Totals
Difference From Goal 1,572
828 143
7 89
11

Mon February 15, 2021

Description Calories Carbs Protein 1 Egg 154 0 12 1 Egg white 34 0 6 Thick
Slices Turkey Deli Counter 100 0 14 Pizza Hut Thin Supreme 1 slices 900 90 42
Premiere 160 3 30 Totals
Difference From Goal 1,348
1,052 93
57 104
4

Sat February 13, 2021

Description Calories Carbs Protein Jimmy dean sausage 2oz 190 0 8 1 Egg 144 0 12
Sara Lee Wheat bread (2 slices, yo) 60 12 3 Totals
Difference From Goal 394
2,006 12
138 23
77

Fri February 12, 2021

Description Calories Carbs Protein Cereal 225 48 1 Premier Protein Shake 160 3
30 Cheese 420 4 15 Bun scraped out most. 320 42 10 Sliced Beef 680 12 34 Totals
Difference From Goal 1,805
595 109
41 90
10

Thu February 11, 2021

Description Calories Carbs Protein Chic-Fil-A Spicy Chicken Sammich 460 45 28
Premier Protein Shake 160 4 30 Chocolate chips...really down today. This cold is
achin me. 240 40 0 Totals
Difference From Goal 860
1,540 89
61 58
42

Wed February 10, 2021

Description Calories Carbs Protein Chic-Fil-A Spicy Chicken Sammich deluxe 540
43 34 Chic-Fil-A Spicy Chicken Sammich deluxe 540 43 34 Chic-Fil-A Waffle Fries
110 12 1 Cereal 150 33 1 Premier Protein Shake 160 3 30 Totals
Difference From Goal 1,500
900 134
16 100
0

Tue February 09, 2021

Description Calories Carbs Protein Olive Garden Breadstick 140 11 4 Premier
Protein Shake 160 3 30 1 hot dog no bun 204 0 10 Wheat hotdog bun 130 25 6 Wheat
hamburger bun 130 25 6 Chicken Breast no skin 142 0 26 Premier Protein Shake 160
3 30 Leftover taco burger...no bun 200 3 12 Snack pack pudding 100 10 15 Dried
Mangos 120 28 2 Totals
Difference From Goal 1,486
914 108
42 141
41

Mon February 08, 2021

Description Calories Carbs Protein Premier Protein Shake 160 3 30 Wheat
tortillas 160 13 6 Cheddar Cheese 1/3 Cup 110 1 7 Jimmy dean sausage 2oz 190 1 8
Angel hair pasta (1 cup) 200 41 7 Chicken Breast no skin 213 0 39 Janine's
alfredo 200 8 9 Salad 134 9 6 Chocolate chips yummy treat for the workout I was
to do 120 20 0 Premier Protein Shake 160 3 30 Totals
Difference From Goal 1,647
753 99
51 142
42

Sun February 07, 2021

Description Calories Carbs Protein Scoops 640 64 8 Premier protein 160 4 30
Cheddar Jack Cheese 1 Cup 440 4 28 Chili Hornel 1/2 cup 170 32 18 Chocolate 180
30 0 Totals
Difference From Goal 1,590
810 134
16 84
16

Sat February 06, 2021

Description Calories Carbs Protein Cereal 150 33 1 Goodcents 6inch chicken 390
42 24 Meatballs 450 24 42 Pickle 60 4 0 Milk 51 6 4 Premier Protein Shake 160 3
30 cookies 190 26 1 Totals
Difference From Goal 1,451
949 138
12 102
2

Fri February 05, 2021

Description Calories Carbs Protein Cheerios 190 29 5 Premier Protein Shake 160 4
30 1/4 pound patty 340 6 17 1/4 pound patty 340 6 17 Sara Lee wheat buns 130 20
6 Kraft Singles Moz 2 slices 280 4 32 Fries 220 33 3 Totals
Difference From Goal 1,660
740 102
48 110
10

Thu February 04, 2021

Description Calories Carbs Protein 1 Egg 154 0 12 Jimmy dean sausage 2oz 190 1 8
Cheddar Jack Cheese 1 Cup 450 29 24 Taco Casa Beef Enchillada 960 60 54 Taco
Casa Taco 210 10 14 Totals
Difference From Goal 1,964
436 100
50 112
12

Wed February 03, 2021

Description Calories Carbs Protein 1 Egg 111 0 12 Jimmy dean sausage 2oz 190 1 8
Sara Lee Wheat toast (1 slice, yo) 60 12 3 Premier protein 160 4 30 Goodcents
Turkey 12 double meat 975 86 37 Totals
Difference From Goal 1,496
904 103
47 90
10

Tue February 02, 2021

Description Calories Carbs Protein Premier protein 160 4 30 jimmy dean croissant
sammich 410 27 12 Pizza Hut Thin Supreme 1 slices 300 30 14 Pizza Hut Thin
Supreme 1 slices 300 30 14 Cheddar Jack Cheese 1 Cup 220 2 14 Chicken Breast no
skin 142 0 26 Chicken Breast no skin 121 0 13 Wheat tortillas 320 26 12 Totals
Difference From Goal 1,973
427 119
31 135
35

Mon February 01, 2021

Description Calories Carbs Protein Chicken Breast no skin 142 0 26 Wheat
hamburger bun 130 25 6 Premier Protein Shake 160 4 30 Pizza Hut Thin Supreme 1
slices 300 30 14 Slices of Sammich cheese 80 1 5 1/4 lb hamburger 80/20 287 0 28
Cheddar cheese 1/4cup 240 4 12 Wheat hamburger bun 130 25 6 Wheat hamburger bun
130 25 6 Totals
Difference From Goal 1,599
801 114
36 133
33

Sun January 31, 2021

Description Calories Carbs Protein Pizza Hut Thin Supreme 1 slices 300 30 14
Pizza Hut Thin Supreme 1 slices 300 30 14 Pizza Hut Thin Supreme 1 slices 300 30
14 Sonic 1/4 double 570 34 31 Sonic 3pc chicken planks 300 16 21 Totals
Difference From Goal 1,770
630 140
10 94
6

Sat January 30, 2021

Description Calories Carbs Protein Wheat tortillas 320 26 12 Breakfast burrito
filling 410 0 26 Cheddar Jack Cheese 1 Cup 220 2 14 Chicken Breast no skin 142 0
26 Chicken Breast no skin 142 0 26 Wheat hamburger bun 130 25 6 Wheat hamburger
bun 130 25 6 Slices of Sammich cheese 169 2 10 Totals
Difference From Goal 1,663
737 80
70 126
26

Fri January 29, 2021

Description Calories Carbs Protein Cheerios 190 29 5 Pizza Hut Thin Supreme 1500
150 70 Totals
Difference From Goal 1,690
710 179
29 75
25

Thu January 28, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 1/4 pound
patty 340 6 17 Slices of Sammich cheese 83 1 5 Wheat hamburger bun 130 25 6 3
tortilla 240 36 6 Cheddar cheese 360 6 18 Almonds 170 5 6 Green Peppers 31 6 1
Mushrooms 20 3 2 onions 100grams 40 9 1 Totals
Difference From Goal 1,574
826 101
49 92
8

Wed January 27, 2021

Description Calories Carbs Protein Fruit 300 30 3 chicken noodle soup 150 22 7
Premier Protein Shake 160 4 30 1/4 pound patty 340 6 17 1/4 pound patty 340 6 17
Slices of Sammich cheese 169 2 10 Wheat hamburger bun 130 25 6 Totals
Difference From Goal 1,589
811 95
55 90
10

Tue January 26, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Turkey Pot Pit
461 42 29 Angel hair pasta (1 cup) 200 41 7 Cheddar Cheese 1/3 Cup 110 1 7
Spaghetti Sauce 100 9 1 Beef Smoked Sausage in Spaghetti Sauce 170 3 6 Fruit 325
40 3 Premier Protein Shake 160 4 30 Totals
Difference From Goal 1,686
714 144
6 113
13

Mon January 25, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Campbell's
Beef Stew 380 34 16 Chic-Fil-A Chicken strips 4 ct 410 22 39 Chic-Fil-A Spicy
Chicken Sammich deluxe 540 43 34 Chic-Fil-A Waffle Fries 180 14 2 Totals
Difference From Goal 1,670
730 117
33 121
21

Thu January 21, 2021

Description Calories Carbs Protein Fruit 325 40 0 Mashed 1 cup 227 30 4 Chicken
480 53 60 Broc/Cheese 300 10 4 Totals
Difference From Goal 1,332
1,068 133
17 68
32

Wed January 20, 2021

Description Calories Carbs Protein Fruit 325 40 0 Premier Protein Shake 160 4 30
Goodcents Turkey 12 double meat 975 86 37 Cashews 1 oz 157 9 5 Totals
Difference From Goal 1,617
783 139
11 72
28

Tue January 19, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Sara Lee Wheat
bread (2 slices, yo) 120 24 6 Thick Slices Turkey Deli Counter 100 0 14 Olive
Oil Mayo 50 1 0 Cheese 160 0 8 Quarter Pound Double 570 34 31 Grilled chicken
sammich 470 39 30 Totals
Difference From Goal 1,630
770 102
48 119
19

Mon January 18, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Thick Slices
Turkey Deli Counter 100 0 14 Sara Lee Wheat bread (2 slices, yo) 120 24 6 Olive
Oil Mayo 50 1 0 1 Egg white 51 0 9 Slices of Sammich cheese 180 2 12 Gambino's
Thin Deluxe 570 40 36 Fruit 325 40 0 Totals
Difference From Goal 1,556
844 111
39 107
7

Sat January 16, 2021

Description Calories Carbs Protein 1 Egg 77 0 6 1 Egg white 17 0 3 Sara Lee
Wheat bread (2 slices, yo) 60 12 3 Jimmy dean sausage 2oz 95 1 4 Premier Protein
Shake 160 4 30 1 hot dog no bun 612 0 30 Wheat hotdog bun 390 75 18 Dried Mangos
55 14 1 Chili Hornel 1/2 cup 100 8 12 Totals
Difference From Goal 1,566
834 114
36 107
7

Thu January 14, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 1 Egg white 51
0 9 Thick Slices Turkey Deli Counter 100 0 14 Sara Lee Wheat bread (2 slices,
yo) 120 24 6 Olive Oil Mayo 50 1 0 Carrots 120 12 1 Rolls 225 45 3 Chicken
Breast no skin 284 0 52 21 Hershey's Kisses 450 54 6 Cashews 1 oz 157 9 5 Totals
Difference From Goal 1,717
683 149
1 126
26

Wed January 13, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Sara Lee Wheat
bread (2 slices, yo) 120 24 6 Thick Slices Turkey Deli Counter 100 0 14 Olive
Oil Mayo 50 1 0 Cheese 160 0 8 1 Egg white 51 0 9 Wendy's chicken sammich 1000
101 56 Totals
Difference From Goal 1,641
759 130
20 123
23

Tue January 12, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Philly 392 12
38 Cheese 480 0 24 Bun 210 38 8 Sara Lee Wheat bread (2 slices, yo) 120 24 6
Olive Oil Mayo 50 1 0 Thick Slices Turkey Deli Counter 100 0 14 Egg white 34 0 6
Totals
Difference From Goal 1,546
854 79
71 126
26

Mon January 11, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 1/4 lb
hamburger 80/20 302 5 28 Wheat hamburger bun 130 25 6 Cheese 160 0 8 Gambino's
Thin Beef 340 28 22 Gambino's Thin Beef 340 28 22 Gambino's Thin pep 170 13 9
Totals
Difference From Goal 1,602
798 103
47 125
25

Sun January 10, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Angel hair
pasta (1 cup) 200 41 7 Taters 160 36 4 Chicken Breast no skin 142 0 26 Wheat
hamburger bun 130 25 6 Dbl cheese 680 12 34 Pepper Jack Cheese 2x 160 0 8 Totals
Difference From Goal 1,632
768 118
32 115
15

Sat January 09, 2021

Description Calories Carbs Protein Tater tots air fried 480 60 6 Premier Protein
Shake 160 4 30 Wheat hamburger bun 130 25 6 1/4 pound patty 680 12 34 Pepper
Jack Cheese 2x 160 0 8 Totals
Difference From Goal 1,610
790 101
49 84
16

Fri January 08, 2021

Description Calories Carbs Protein 1 Boiled Egg 77 0 6 Premier Protein Shake 160
4 30 Sara Lee Wheat bread (2 slices, yo) 120 24 6 Olive Oil Mayo 50 1 0 Thick
Slices Turkey Deli Counter 100 0 14 1 Egg white 17 0 3 Havarti Cheese 240 1 15
Salad with olive garden dressing and cheese 134 9 6 Chicken Breast no skin 284 0
52 Andes thin mints - Treat for exercising my butt off. 75 8 1 Cheese snack 80 1
6 Totals
Difference From Goal 1,337
1,063 48
102 139
39

Thu January 07, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Chic-Fil-A
Spicy Chicken Sammich 460 45 28 Sara Lee Wheat bread (2 slices, yo) 120 24 6
Sara Lee Wheat bread (2 slices, yo) 120 24 6 Bacon...yeah 350 0 20 Olive Oil
Mayo 50 1 0 Tomatoes per slice 12 2 0 Cheese snack 80 1 6 Premier Protein Shake
160 4 30 Totals
Difference From Goal 1,512
888 105
45 126
26

Wed January 06, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Chic-Fil-A
Spicy Chicken Sammich 460 45 28 Pasta 1 cup 200 41 7 Spaghetti Sauce with
meatballs and cheese 450 14 35 Claussen Pickle spear 30 2 0 Cashews 1 oz 55 7 2
Premier Protein Shake 160 4 30 Totals
Difference From Goal 1,515
885 117
33 132
32

Tue January 05, 2021

Description Calories Carbs Protein Herbalife Protein Shake with additions of
some strawberries 520 38 45 Premier Protein Shake 160 4 30 Chic-Fil-A Chicken
strips 4 ct 410 22 39 Chic-Fil-A Spicy Chicken Sammich deluxe 540 43 34
Chic-Fil-A Waffle Fries Med 210 23 2 Totals
Difference From Goal 1,840
560 130
20 150
50

Mon January 04, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Egg whites 99
0 12 Sara Lee Wheat bread (2 slices, yo) 120 24 6 Olive Oil Mayo 50 1 0 Roasted
Chicken lunch meat 100 2 22 Havarti Cheese 210 0 15 Premier protein 160 4 30
Taco with spanish rice 450 30 28 Totals
Difference From Goal 1,349
1,051 65
85 143
43

Sun January 03, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Chicken Breast
no skin 355 0 65 Zucchini 1/4 cup 5 1 0 Shredded Moz Cheese 1 cup 79 1 8
Chocolate cake 500 65 5 Dried Mangos about 9 pieces 55 14 1 Cashews 1 oz 157 9 5
Totals
Difference From Goal 1,311
1,089 94
56 114
14

Sat January 02, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Lions choice
King Roast beef - no sauce...sad face 456 30 52 Fries 1/2 200 29 3 Beef Stew no
roll (larger portion though) 500 45 59 Totals
Difference From Goal 1,316
1,084 108
42 144
44

Fri January 01, 2021

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Chic-Fil-A
Spicy Chicken Sammich 460 45 28 Beef Stew with 1 roll 600 60 48 Totals
Difference From Goal 1,220
1,180 109
41 106
6

Thu December 31, 2020

Description Calories Carbs Protein Cereal for lunch..(sick - makes my tummy feel
better) 180 37 4 Chic-Fil-A Spicy Chicken Sammich deluxe 1080 86 68 Chic-Fil-A
Waffle Fries 110 12 1 Premier protein 160 4 30 Totals
Difference From Goal 1,530
870 139
11 103
3

Wed December 30, 2020

Description Calories Carbs Protein Premier protein 160 4 30 Pasta 190 41 8
Breadstick 252 72 9 Sauce 128 8 3 Chicken Breast no skin 71 0 13 Chicken noodle
soup 60 9 3 Cashews 240 12 8 Totals
Difference From Goal 1,101
1,299 146
4 74
26

Tue December 29, 2020

Description Calories Carbs Protein Breakfast cereal - feeling yucky 285 21 3
Chicken Breast no skin + sauce 270 12 32 Pasta 1 cup 200 41 7 Pie 330 38 4
Cashews 310 18 10 Premier Protein Shake 160 4 30 Chicken Breast no skin 120 0 20
Totals
Difference From Goal 1,675
725 134
16 106
6

Mon December 28, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Godfathers'
Thin Combo 780 60 48 Eggroll 386 48 16 Totals
Difference From Goal 1,326
1,074 112
38 94
6

Sun December 27, 2020

Description Calories Carbs Protein Godfathers' Thin Combo 1350 100 60 Premier
Protein Shake 160 4 30 GodFather's Taco 400 32 19 Totals
Difference From Goal 1,910
490 136
14 109
9

Sat December 26, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Chicken Breast
no skin 450 20 58 Pancakes 397 60 7 cashews 157 9 5 Totals
Difference From Goal 1,164
1,236 93
57 100
0

Wed December 23, 2020

Description Calories Carbs Protein Premier protein 160 4 30 1/4 lb hamburger
80/20 250 0 24 Jimmy dean sausage 2oz 190 1 8 Cheddar cheese 1/4cup 240 4 12
Popeyes Chicken Tenders 5pc 485 24 44 Popeyes Mashed 110 18 3 Popeyes Biscuit
260 26 4 2 tortilla 160 24 4 Totals
Difference From Goal 1,855
545 101
49 129
29

Tue December 22, 2020

Description Calories Carbs Protein Sara Lee Wheat bread (2 slices, yo) 120 24 6
Kraft Singles Moz 2 slices 280 4 32 Taco Salad 150 8 2 Premier Protein Shake 160
4 30 Salad with chicken 325 14 35 1/4 pound patty 680 12 34 Totals
Difference From Goal 1,715
685 66
84 139
39

Mon December 21, 2020

Description Calories Carbs Protein Ham 280 4 32 Premier Protein Shake 160 4 30
Pizza Hut Thin Supreme 1 slices 600 60 28 1 Boiled Egg 77 0 6 Ham & beans 435 51
35 Totals
Difference From Goal 1,552
848 119
31 131
31

Sun December 20, 2020

Description Calories Carbs Protein Janine's alfredo 221 11 9 Premier protein 160
4 30 Chicken Breast no skin 203 0 39 Olive garden salad 175 18 2 Pasta 1 cup 200
41 7 1 breadstick 140 11 4 Cheddar Cheese 1/3 Cup 110 1 7 Chicken Breast no skin
203 0 39 Olive garden salad 175 18 2 Andes thin mints 75 8 1 Totals
Difference From Goal 1,662
738 112
38 140
40

Sat December 19, 2020

Description Calories Carbs Protein Pizza Hut Thin Supreme 1200 120 54 Premier
protein 160 4 30 Totals
Difference From Goal 1,360
1,040 124
26 84
16

Thu December 17, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Turkey 60 3 10
Olive Oil Mayo 50 1 0 Sara Lee Wheat bread (2 slices, yo) 120 24 6 Slices of
Sammich cheese 169 2 10 1/4 pound patty 340 6 17 1/4 pound patty 340 6 17 Wheat
hamburger bun 130 25 6 Wheat hamburger bun 130 25 6 Totals
Difference From Goal 1,499
901 96
54 102
2

Wed December 16, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Cereal for
lunch..(sick - makes my tummy feel better) 165 37 3 Goodcents Turkey 12 double
meat 975 86 37 Totals
Difference From Goal 1,300
1,100 127
23 70
30

Tue December 15, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Southwest
Chicken sammich Planet sub 516 62 39 chicken noodle soup 90 12 7 (sick) Taco
salad (not much) with salsa 287 6 28 Cheddar Cheese 1/3 Cup 110 1 7 Totals
Difference From Goal 1,163
1,237 85
65 111
11

Sat December 12, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 (sick) Planet
sub Hoagie Whole 1514 128 52 Totals
Difference From Goal 1,674
726 132
18 82
18

Fri December 11, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Bologna 2
slices 174 3 9 Sara Lee Wheat bread (2 slices, yo) 120 24 6 Chick tort 772 90 42
Premier Protein Shake 160 6 30 Totals
Difference From Goal 1,386
1,014 127
23 117
17

Thu December 10, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Jimmy dean
sausage 2oz 190 1 8 Cheddar Cheese 1/3 Cup 110 1 7 Low carb tortilla 140 20 10 2
hot dog no bun 408 0 20 Cheddar Cheese 1/3 Cup 110 1 7 2 Wheat hotdog bun 260 50
12 Chili Hornel 1/2 cup 135 16 9 Totals
Difference From Goal 1,513
887 93
57 103
3

Wed December 09, 2020

Description Calories Carbs Protein Premier Protein Shake 140 5 30 1/4 lb
hamburger 80/20 287 0 28 Jimmy dean sausage 2oz 190 1 8 Cheddar Cheese 1/3 Cup
110 1 7 Goodcents Turkey 8 double meat 669 61 38 Red Beans 45 5 2 chips 160 16 0
Totals
Difference From Goal 1,601
799 89
61 113
13

Tue December 08, 2020

Description Calories Carbs Protein Premier protein 160 4 30 Campbell's Beef Stew
380 34 16 Brocolli 100 8 8 Wheat hamburger bun 130 25 6 Pulled pork 250 6 35
Gambino's Thin Deluxe 190 15 12 Totals
Difference From Goal 1,210
1,190 92
58 107
7

Mon December 07, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Turkey 60 3 10
Olive Oil Mayo 50 1 0 2 slices of cheese 169 2 10 Sara Lee Wheat bread (2
slices, yo) 120 24 6 Gambino's Thin Deluxe 950 75 60 Totals
Difference From Goal 1,509
891 109
41 116
16

Sun December 06, 2020

Description Calories Carbs Protein Premier protein 160 4 30 Yogurt 120 14 15
McAlister's Club Wrap 780 65 38 Tomato/Cucumber Salad 70 6 1 Rye bread w/butter
165 23 4 3 Eggs 210 0 18 Sausage 220 2 6 Totals
Difference From Goal 1,725
675 114
36 112
12

Sat December 05, 2020

Description Calories Carbs Protein 3 Hershey's kisses (My first craving fail) 99
3 0 Turkey 60 3 10 Mayo 50 1 0 Premier protein 160 4 30 Chesse 169 2 10 Sara Lee
Wheat bread 120 24 6 Cafe mocha 60 10 0 Chic-Fil-A Chicken strips 4 ct 410 22 39
Chic-Fil-A Spicy Chicken Sammich deluxe 540 43 34 Chic-Fil-A Waffle Fries 100 10
1 Totals
Difference From Goal 1,768
632 122
28 130
30

Fri December 04, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Cheez-it snack
pack....had a hankerin' 140 16 3 2 pickle halves 10 1 0 1 boiled egg 77 1 6
Cheese snack (2) 160 2 12 Taco seasoning 20 4 1 Beans 120 21 7 Low carb
tortillas 140 20 10 Cheese 160 2 10 1/4 lb hamburger 80/20 287 0 28 Totals
Difference From Goal 1,274
1,126 71
79 107
7

Thu December 03, 2020

Description Calories Carbs Protein Taco Bell Soft Taco 540 51 27 Chicken 300 1
62 Sara Lee Wheat bread 60 12 3 Carrots 120 12 1 jimmy dean croissant sammich
400 27 12 Totals
Difference From Goal 1,420
980 103
47 105
5

Wed December 02, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Sara Lee Wheat
bread (2 slices, yo) 120 24 6 Turkey 210 0 36 Olive Oil Mayo 50 1 0 Green bean
cass 26 4 1 Chicken 165 0 31 Alfredo Sauce with noodles 440 60 33 Rhodes Rolls
75 15 1 Totals
Difference From Goal 1,246
1,154 108
42 138
38

Tue December 01, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Sara Lee Wheat
bread (2 slices, yo) 120 24 6 Turkey 210 0 36 Olive Oil Mayo 50 1 0 3 pickle
spears 15 2 0 Taco Bell Taco 850 65 40 Premier Protein Shake 160 4 30 Totals
Difference From Goal 1,565
835 100
50 142
42

Mon November 30, 2020

Description Calories Carbs Protein 3 pickle spears 15 2 0 Green bean cass 51 9 2
Premier Protein Shake 160 4 30 Olive Oil Mayo 50 1 0 Sara Lee Wheat bread (2
slices, yo) 120 24 6 Turkey 210 0 36 Coconut chicken coating 70 8 0 Chicken 165
0 31 yogurt 120 14 15 Snack pack pudding 100 18 0 Cheese snack 80 1 6 Treat 2
cookies (mostly just needing more cals) 190 26 1 Totals
Difference From Goal 1,331
1,069 107
43 127
27

Wed November 25, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 cheese snack
80 1 6 Wheat hamburger bun 130 25 6 Wheat hotdog bun 130 25 6 1 hot dog no bun
204 0 10 1/4 lb hamburger 80/20 287 0 28 2 slices of cheese 160 1 12 Reese's 220
26 4 Totals
Difference From Goal 1,371
1,029 82
68 102
2

Tue November 24, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 McAlister's
Chef Salad pick 2 240 10 20 McAlister's Club 410 39 19 McAlister's Sherry
shallot dressing 300 10 0 Chicken bacon something 425 15 36 Totals
Difference From Goal 1,535
865 78
72 105
5

Mon November 23, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Gambino's Thin
pep 680 36 36 Snack pack pudding 100 18 0 Cheese 80 1 6 jimmy dean croissant
sammich just a little 375 25 10 Totals
Difference From Goal 1,395
1,005 84
66 82
18

Sun November 22, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Thick Sliced
Turkey sammich Counter 350 1 32 Sara Lee Wheat bread 120 24 6 Angel hair pasta
(1 cup) 200 41 7 Spaghetti sauce + 4 meatballs + cheese (didn't really eat it
all) 600 29 34 Totals
Difference From Goal 1,430
970 99
51 109
9

Sat November 21, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Sonic 1/4
double 570 34 31 1/4 pound patty 340 6 17 1 hot dog no bun 204 0 10 Wheat
hamburger bun 130 25 6 Wheat hotdog bun 130 25 6 Totals
Difference From Goal 1,534
866 94
56 100
0

Fri November 20, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Turkey Sammich
300 26 38 Pizza Hut supreme thin 1 slice 300 30 14 Curry chicken w/Brocolli &
yogurt cheese sauce 512 7 38 Chocolate Chips 4 services (exactly 64 chips) 240
40 0 Totals
Difference From Goal 1,512
888 107
43 120
20

Thu November 19, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Campbell's
Beef Stew 380 34 16 2/3 cup cheese 220 2 14 2 tortilla 240 37 9 Chicken with
veggies 200 7 27 Yogurt 120 14 15 Totals
Difference From Goal 1,320
1,080 98
52 111
11

Wed November 18, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 sliced cheesy
turkey sammich 300 26 38 Chic-Fil-A Chicken strips 4 ct 410 22 39 Chic-Fil-A
Spicy Chicken Sammich deluxe 540 43 34 Totals
Difference From Goal 1,410
990 95
55 141
41

Tue November 17, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 1 boiled egg
77 1 6 2 slices pep pizze thin 340 18 18 Baked Chicken with moz and ricotta
cheese & spinach 800 5 99 Totals
Difference From Goal 1,377
1,023 28
122 153
53

Mon November 16, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Broiled
beef/turkey sammich with pepper jack cheese 375 26 34 Gambinos thin pep 610 52
21 Treat 2 Reece's miniatures 95 10 2 100 grand mini 95 15 1 Totals
Difference From Goal 1,335
1,065 107
43 88
12

Sun November 15, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Cauliflower
w/cheese 100 8 8 Butter bread 100 14 4 Pork tenderloin 400 8 48 Supreme pizza
300 30 15 jimmy dean croissant sammich 400 27 12 Totals
Difference From Goal 1,460
940 91
59 117
17

Sat November 14, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Pizza 4 slices
(didn't eat all day) 1300 120 60 Totals
Difference From Goal 1,460
940 124
26 90
10

Fri November 13, 2020

Description Calories Carbs Protein Equate Vanilla protein 160 6 30 4 eggs
(mostly the egg-whites) 120 0 17 Goodcents 8" Turkey double meat 669 61 38
Yogurt 120 14 15 Almonds & peanut 250 7 9 Totals
Difference From Goal 1,319
1,081 88
62 109
9

Thu November 12, 2020

Description Calories Carbs Protein Equate Vanilla protein 160 6 30 Cheesy beefy
Sammich 325 28 39 Half Schlotzky's deluxe +meat 690 41 48 Half Salad Southwest
chicken salad with no corn or beans 325 8 18 Totals
Difference From Goal 1,500
900 83
67 135
35

Wed November 11, 2020

Description Calories Carbs Protein Equate Vanilla protein 160 6 30 Beef burrito
with a touch of beans 529 36 45 Goodcents Turkey 8 669 61 38 Totals
Difference From Goal 1,358
1,042 103
47 113
13

Tue November 10, 2020

Description Calories Carbs Protein Ensure Chocolate Protein Shake 160 6 30
Cheesy beefy Sammich 350 32 39 Ham 280 2 72 green beans with sauted
garlic/onions 90 14 2 1 Rhodes Roll 100 19 2 Almonds 340 10 12 Totals
Difference From Goal 1,320
1,080 83
67 157
57

Mon November 09, 2020

Description Calories Carbs Protein Ensure Chocolate Protein Shake 160 6 30
Cambells beef stew 380 34 16 Brocolli and Cheese 400 10 4 Fried Chicken w/2
rolls 500 64 32 Totals
Difference From Goal 1,440
960 114
36 82
18

Sun November 08, 2020

Description Calories Carbs Protein Ensure Chocolate Protein Shake 160 6 30
Goodcents 8" Turkey on Wheat (Double meat) 559 69 29 Cheese and crackers and
salami + 1 mini apple turnover 440 30 2 Chicken strips….ate before I knew how
many carbs…busted today 720 55 45 Totals
Difference From Goal 1,879
521 160
10 106
6

Sat November 07, 2020

Description Calories Carbs Protein Ensure Protein Shake Chocolate 160 6 30
Biscuit w/gravy 27+7 400 58 20 1 slice Breakfast Pizza 200 3 18 3 Eggs over
medium 213 0 18 Sonic 1/4 Double (2) 1140 68 31 Totals
Difference From Goal 2,113
287 135
15 117
17

Fri November 06, 2020

Description Calories Carbs Protein Premier protein Banana 160 4 30 Cambells beef
stew 380 34 16 Schlotzky's Deluxe Original 980 81 56 1/4 of my wife's original
195 20 10 Totals
Difference From Goal 1,715
685 139
11 112
12

Thu November 05, 2020

Description Calories Carbs Protein Ensure Protein Shake Coff-ay 150 6 30 Cheesy
beefy Sammich 426 32 39 Taco Salad 831 21 71 Chips 1 bag doritos and 4 home-made
torilla chips 200 25 4 Totals
Difference From Goal 1,607
793 84
66 144
44

Wed November 04, 2020

Description Calories Carbs Protein Ensure Protein Shake Vanilla 150 6 30 Sausage
Burrito with cheese 600 59 36 Spaghetti Meatballs with Spaghetti squash and 765
31 42 Fiber 50 13 0 Totals
Difference From Goal 1,565
835 109
41 108
8

Tue November 03, 2020

Description Calories Carbs Protein Ensure Protein Shake Vanilla 150 6 30 1 slice
pizza, egg, 11 grapes 433 46 14 Chicken with sauted green beens, a tiny bit of
leftover taters and corn 2 rolls 475 55 51 Peanuts 120 6 6 Fiber 50 13 0 Totals
Difference From Goal 1,228
1,172 126
24 101
1

Mon November 02, 2020

Description Calories Carbs Protein Ensure Protein Shake Vanilla 150 6 30 Pizza
Hut Thin Supreme 900 90 42 Pudding 100 10 15 Peanuts 120 6 6 Yogurt 120 14 15
Totals
Difference From Goal 1,390
1,010 126
24 108
8

Sun November 01, 2020

Description Calories Carbs Protein 2 McD's Egg McMuffin Just the bottom…no lid
700 34 32 Nekked Protein drink…me no like 150 8 25 McConico's Dinner. Baked
chicken/green beens with ham/onion/garlic mashed tators corn rolls 750 89 30
Totals
Difference From Goal 1,600
800 131
19 87
13

Sat October 31, 2020

Description Calories Carbs Protein Ensure Protein Shake Vanilla 150 6 30
Cambells beef stew 380 34 16 Yogurt 120 14 15 Beef Jerky Time 45 3 8 Double
Cheese Burger 720 25 81 Halloween candy…I've been a good boy today! 1.125 mile
walk 240 33 0 Totals
Difference From Goal 1,655
745 115
35 150
50

Fri October 30, 2020

Description Calories Carbs Protein Ensure Protein Shake Vanilla 150 6 30 grapes
90 15 0 Peanuts 166 6 6 2 Spicy Lord's Chicken Sammiches 4 waffle fries 1100 100
68 Totals
Difference From Goal 1,506
894 127
23 104
4

Thu October 29, 2020

Description Calories Carbs Protein Ensure Protein Shake 150 6 30 Turkey and
Roast Beef and cheese Sammich w/meat piled high 800 26 36 Chicken with Zuccini
and onions 350 6 56 Yogurt 120 14 15 Totals
Difference From Goal 1,420
980 52
98 137
37

Wed October 28, 2020

Description Calories Carbs Protein Ensure Protein Shake 150 6 30 Cambells beef
stew 380 34 16 Chicken W/Mushrooms 780 45 60 Snack Pack Pudding and some dry
roasted peanuts as snack 260 28 8 Totals
Difference From Goal 1,570
830 113
37 114
14

Tue October 27, 2020

Description Calories Carbs Protein Ensure Protein Shake (Vanilla with 4
strawberries blended in) 182 14 30 Pesto Chicken Sandwich on wheat buns 940 50
68 Peanuts and Pastacios 320 21 2 Sausage Burrito with cheese 375 38 20 Fiber 50
13 0 Totals
Difference From Goal 1,867
533 136
14 120
20

Mon October 26, 2020

Description Calories Carbs Protein Ensure Protein Shake (woke up late, but still
slammed it before noon) 150 6 30 Chicken Noodle Soup w/spaghetti squash for
noodles 402 61 9 Snack Pack Pudding 100 18 0 1 slice Peanut butter and Grape Jam
340 41 13 String Cheese 80 1 6 Peanuts 240 11 11 Totals
Difference From Goal 1,312
1,088 138
12 69
31

Sun October 25, 2020

Description Calories Carbs Protein Fiber 50 13 0 Ensure Bananas and Cream
(that's a lie) Protein Shake 160 6 30 Goodcents 8" Turkey on Wheat (Double meat)
559 69 29 Fiber 50 13 0 Low Carb Chocolate cake just to try 120 16 0 Quarter
Pound Double Sonic 570 34 31 Fried chicken…just the chicken. 200 1 30 My own
Tiny Snack at a church home group so I won't mess up 80 2 6 Fiber 50 13 0 Totals
Difference From Goal 1,839
561 167
17 126
26

Sat October 24, 2020

Description Calories Carbs Protein Protein shake 150 6 30 Cashews 70 5 5 3 Eggs
w/sausage and 1 slice of toast 650 32 34 Bacon wrapped Filet/some salmon/mashed
cauliflower/salad 575 14 60 Fiber 50 13 0 Totals
Difference From Goal 1,495
905 70
80 129
29

Fri October 23, 2020

Description Calories Carbs Protein Herbalife Protein Shake 210 19 24 3 Eggs over
medium 213 0 18 Leftover Brocolli with Cheese 100 6 16 Parm Chicken and garlic
with some sort of spicy carrot slices thingy 600 4 80 Fiber 50 13 0 Totals
Difference From Goal 1,173
1,227 42
108 138
38

Thu October 22, 2020

Description Calories Carbs Protein Herbalife Protein Shake 210 19 24 Taco Casa
Bean Burrito 440 55 17 Chicken Burrito with cheese 150 6 20 Wonder Roast Chicken
and Salad with Cheese 300 10 29 Snack Pack Pudding 100 18 0 Fiber 50 13 0 Totals
Difference From Goal 1,250
1,150 121
29 90
10

Wed October 21, 2020

Description Calories Carbs Protein Herbalie Protein Shake 210 19 24 3 Eggs over
medium 213 0 18 2 Spicy Lord's Chicken Sammiches No waffle fries (sad face) 1080
86 68 Totals
Difference From Goal 1,503
897 105
45 110
10

Tue October 20, 2020

Description Calories Carbs Protein Premier Protein Shake 160 4 30 Taco Casa Bean
Burrito 440 55 17 Brocolli with Cheese - Beef sammich with cheesy sauce 800 80
22 Totals
Difference From Goal 1,400
1,000 139
11 69
31

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