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A Phimosis Journey

One man's journey through pinhole phimosis

Menu and widgets
Search for:

PAGES

* Pictures of my penis
* Guide to Treating Phimosis
* About me

ALL POSTS

* A look at the Glansie
* Unboxing the Phimocure
* Is this thing on my penis normal?
* Seven Mistakes You’re Making When Treating Your Phimosis
* What causes phimosis?
* Top Five Types of Phimosis — Which one are you?
* How Palmolive® ruined my sex life, and other things you need to know to treat
phimosis
* Skin Science: Resolving Phimosis with Stretching
* “Normally, we give this to two-year-olds, but…”
* “I’m unhappy with my penis,” I told my wife
* Bic Pencaps, Chopsticks and Knitting Needles
* Pinhole Phimosis FAQ
* Circumcision and Phimosis: A clear-cut decision?
* A stranger has my penis
* My so-called problem
* I thought my penis was normal for 35 years until yesterday

META

* Log in
* Entries feed
* Comments feed
* WordPress.org

GUIDE TO TREATING PHIMOSIS

Does your foreskin retract? Can you easily move it below your glans, and get it
back up again? If not, you have tight foreskin (phimosis).
Babies are born with tight foreskin. It protects their penis from contaminants.
Skittish parents and doctors often hurry toddlers along using steroid creams.
Left on their own, 50% of boys will have full retraction by age ten. By age 17,
99% of men should have already stretched their foreskin all the way down.
If you are an adult and you have realized that you have phimosis, this page is
for you. The discovery can be traumatizing. It was for me! I created this blog
to help you. You can read about my story from the start.

* Top five types of phimosis. Which one describes you?
* I thought my penis was normal for 35 years until yesterday
* Circumcision and phimosis: A clear cut decision?
* “Normally we give this to two-year-olds…” You won’t believe what my doc told
me!

WILL IT MAKE SEX BETTER?

Yes. Phimosis can cause problems during intercourse.

* When your foreskin is forced down, it can be painful
* If you or your partner worry about your foreskin getting stuck down or
causing pain, then you may be too anxious to enjoy sex.
* When your glans is covered, you will not experience the gliding action of the
foreskin. This gliding makes sex more enjoyable with less lubrication from
your partner, and the sensation will help you time your orgasm later or
earlier as desired.
* Revealing your glans will give you increased sensitivity and better feeling
sex.

Watch this video to see why the foreskin is important for good sex and
preventing premature ejaculation.

HOW LONG WILL IT TAKE?

That depends on how often you stretch and how dedicated you are. Stretch several
times each day, and you can expect to see some results within two weeks.
Depending on the severity, it can be fully resolved in eight weeks. Others will
need to stretch for many months.
Your foreskin should be able to retract and move back up, when erect, or
flaccid, without squeezing into an hourglass shape. (Short video) When that
happens, you are done. It is perfectly normal for a foreskin to offer some
resistance to retraction, or not retract on its own when erect.
You should continue to stretch for four weeks afterwards, to lock the results in
place.

* Top five types of phimosis. Which one describes you?
* Video of a foreskin retraction

HOW DO I DO THE STRETCHES?

Can you fit two fingers in? If so, perform this stretch. Touching the backs of
your fingers together will allow you to hold the stretch longer without getting
tired.

If you can’t fit two fingers in, try to grasp the edges, like this.

If you can’t even grab the edges, then you will have to improvise. You may use
two Q-Tips (cotton swabs) as tiny fingers to pull apart. Do it gently, as the
thin stalks tend to dig into your skin.
Can’t even fit in two Q-Tips? You can still do it. Look at what I did on my
picture page for inspiration. (Warning: contains penis)
Once you can fit a finger in, you can save time by using a flesh tunnel, such as
the Phimocure kit, which is designed to cure phimosis, or you can continue with
the manual methods above.
Stretch gently, to just below the threshold of pain. Pain is a sign that you
might damage the skin. Wounds will contract as part of the healing process, and
cause your skin to become tighter.
If the opening is wide enough, but your frenulum is too short, you have frenulum
breve. Stretch it using this method:

To cure frenulum breve, perform this stretch for a minute each time you pee.

* Seven mistakes you’re making when treating your phimosis
* How Palmolive® ruined my sex life, and other things you need to know to treat
phimosis
* Unboxing the Phimocure

WHAT PART DO I STRETCH?

Find the tightest part and focus your stretching there. For stretching to work,
you need to figure out a way to get inside and gently pull the tight ring in two
directions. You can do that with your fingers or other devices that you feel
safe to put into your body. Avoid items with sharp edges, and devices that snap
open such as tweezers. Be aware of the risk of injury.

Locate the tightest part of your foreskin and focus your efforts there.
It is not necessary to pull in all directions. All parts are stretched even if
you pull only horizontally.

* Bic Pencaps, Chopsticks, and Knitting Needles

CAN I JUST STRETCH BY RETRACTING?

Most kids and teens will eventually retract their foreskins by repeated
attempts. Some adults have reported success with this method. But it has
some drawbacks, and there is a far better way.

* If it hasn’t worked already, it probably won’t work now. Penile tissue is too
flexible to provide enough force to stretch adult skin.
* Accidentally retract too far before you are ready, and it might get it stuck.
Paraphimosis can be painful, because you will then need to pinch your
sensitive glans for a few minutes to reduce its size and carefully lift the
foreskin back over it. Ice can help reduce the swelling.
* You probably have a short frenulum as well. Pulling backwards will then bend
your meatus (the urinary opening), and then you might have problems peeing
straight.

* Seven mistakes you’re making when treating your phimosis

DO I NEED CREAM?

Although it’s not necessary, your doctor can prescribe betamethasone cream to
help speed up the process. You can read about how it works here.

Apply a tiny dab of cream twice a day to the inside of the tight ring, after
stretching, and rub it in. This will make your skin produce less collagen, so it
is more likely to stay stretched out between sessions. Try not to get much on
your glans, but it may be unavoidable.

* Skin science: Resolving phimosis with stretching

WHEN STRETCHING ISN’T WORKING

* Use proper techniques. Are you stretching by pulling up and outwards? That is
more effective than pulling it down. Make sure you are stretching the tight
ring that prevents retraction.
* Have patience. Did you give it enough time? You should start to see changes
after two weeks of stretching every day. A full cure can take one month to a
year, depending on your starting condition and how often you stretch.
* Heal your skin. Do you have a yeast infection? Even if you aren’t aware if
it, your skin may be irritated by the fungus and can be cured by using a
over-the-counter clotrimazole vagina cream.
* Give it a rest. Are you stretching too often? Give it 48 hours of rest before
resuming. Over-stretching can cause a puffy, thickened appearance that takes
a couple of days to heal. The condition comes on so gradually that you may
not have noticed.

CAN I JUST GET SURGERY?

Partial circumcision, dorsal slit surgery, and preputioplasty have a high
failure rate. In a small study of 22 boys, 8 were unhappy with the result, and 3
went on to further surgery. Preputioplasty is not even offered in Canada due to
its poor results. After consulting with his physician, one blogger writes:

> He was very down-to-earth when it came to explaining to me why preputioplasty
> isn’t a service typically covered by government health insurance in Canada.
> Apparently it was at one point, but men who had it done kept coming back for
> second and third surgeries because of complications associated with partial
> circumcisions. He explained that three complications are possible: scar tissue
> could form, causing a new case of phimosis; foreskin swelling could occur
> because of disruptions to normal lymph drainage from erectile tissue; and
> erectile dysfunction could occur (at a higher probability than with
> circumcision). The government had decided that the risk associated with
> preputioplasty was too great to offer it as a standard procedure when
> circumcision leads to the same (or better) functional results.

On the other hand, daily stretching with steroid cream is proven to have a 96%
success rate in children. Many men on the Phimosis Discussion Board have
treated themselves without the pain and worry of surgery.

* Circumcision and Phimosis: A Clear-cut Decision?
* YouTube: How the foreskin lets you have great sex
* YouTube: What happens to the nerves after circumcision removes most of
your feeling.

WHY DID I SUDDENLY GET PHIMOSIS?

The most likely cause is a yeast infection. Yeast is present naturally all over
your skin, but it is held back by beneficial bacteria. If you upset the natural
balance of bacteria in your body, or you keep it wet more than normal, then the
yeast will win the war and grow.
Never use soap on your penis. Wash it using only water.
To cure yeast, go to your pharmacy and pick up a tube of vaginal cream
containing clotrimazole. Use the nozzle or a kid’s medicine syringe to inject a
small amount into your foreskin every night for six nights.

* What causes phimosis?

STRETCHING IS HURTING!

Stretching should never hurt. Pain, burning urination, a bad smell, or tiny cuts
are all symptoms of yeast. It is important that you make your skin healthy
first, because healing skin will not stretch.

MY GLANS IS SUPER-SENSITIVE

Many men, especially those without a foreskin, would be glad to have
your sensitivity. Your foreskin is a protective environment that keeps your
glans moist and sensitive throughout your entire life.
When you have intercourse, you will not notice pain because your glans is
designed to glide smoothly from your foreskin into the lubricated smooth
environment of a vagina.
Oral sex requires a different technique. Saliva is not a good lubricant.
Instead, ask her to use her hands more to move your foreskin back and forth, and
put it in her mouth with the foreskin forward. The more practice your partner
has, the better it will feel.
You can gradually introduce your glans to touch by running water over it in the
shower. For fast results, keep it uncovered all the time, and the sensitivity
will normalize within a few days.

* Discussion of uncircumcised blowjob techniques

I’M HAPPY THE WAY I AM.

You don’t have to fix your tight foreskin. It’s part of what makes you unique.
Here are some tips.

* Use a condom during intercourse to prevent the foreskin from being pulled
back. You may put on the condom with foreskin forward if you prefer.
* Use extra lubricant both inside and outside of the condom.
* Talk to your partner how she feels about it. Worrying about hurting you may
be causing her more anxiety than you realize.

I NEED MORE HELP!

Post to the Phimosis Discussion Board. For several years, the anonymous
moderators Jim and Paul B. have been helping men with their phimosis and
frenulum breve problems.
If you are over 18, you can upload an image to imgur.com and include a link in
your post. Do not use the image upload feature of the board itself because your
post will not be readable.
Over time, many men on the Phimosis Discussion Board have shared the fastest and
safest ways to treat their phimosis that worked for them. I created this site to
help share this information in a more readable format. I am not affiliated with
the discussion board.

ARE YOU A DOCTOR?

No. I am just good at reading. I am aware of NO medical studies of treating
phimosis in adults. In children, the success rate is over 90% within three
months. Most doctors will prescribe the same steroid cream to adults as they do
for children, but they may be unaware of the need to stretch.

277 THOUGHTS ON “GUIDE TO TREATING PHIMOSIS”

1. keep this site alive forever says:
March 24, 2024 at 11:19 pm

Dude, do not know if you check this anymore… But thank you. You saved my
foreskin. My case wasn’t as bad as yours so it took me a around 3 months.
I will keep stretching it nevertheless.

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Reply
1. J says:
December 28, 2023 at 2:21 pm

My Journey

I decided towards the end of this year to fully go with phimocure and
stretching. I believe I am having excellent results.
I started at level 4 phimosis but i think anyone that is able to get
these stretching rings in will find this helpful.
I wanted to take the time to share further tips. A Phimosis Journey –
One man’s journey through pinhole phimosis This website has been
incredibly helpful and i’d like to add onto the tips that he has.
Get anti fungal cream if you can for thrush and apply once a day to
ensure you dont get a flare up as this can get in the way of the
stretching I had to take a 2 week break because of this as the rings
creates the perfect environment for it to thrive. YOu need thrush cream
essentially. Then if you can go persuade your doctor to provide you
with steroid cream to put on once an evening before bed.
Next tip is this whole process is strange as the entire time you arent
stretching and you are resting is the entire time that stretching
process is happening. When you have one of the rings in and are doing
the stretching all that is doing is stimulating skin growth. So
therefore it is very important to not go hard and fast. Slow and steady
achieves amazing results.
The methos i would use is 2-3 times a day have a ring in for 45 mins
max. Then the way i would use the rings is as follows. When i started
on a new ring I would have it in for 1 day then take 2 days rest. Then
have it in for 2 days. Then 2 days rest. Then 3 days and 2 days rest
and so on.
Realistically expect to have the same ring in for a month. I dont know
why on all the websites they asy you can move much faster. I have tried
many different ways of doing this now and the above i have found is the
best way.
The reason for this is because you get to a healthy place where i
hardly feel the ring going into my foreskin once i get to the 3 days in
a row. I then hardly notice it for the 45 mins. Dont get me wrong there
is still something there but its very comfortable. As i said slow and
steady wins the race. If you feel sore then you must take 2 days break
do not try and push through it ever. Again the resting is causing the
stretching and the soreness is your skin saying youve fone enough now
let us do our work.
Since starting with type 4 phimosis im now in a place where my foreskin
retracts over the glans and doesnt feel tight at all. It does feel
tight to pull down from the glans so the skin sits underneath but again
it doesnt feel tight now as it was when i first could so i can see the
progress. I am trying to get to the stage where i can fully glide back
and forth but i think i have a larger penis than most so its a longer
journey. I now have 3 more rings after the one i am currently on so im
hoping by april 2024 i will be fully cured. I hope someone find this
useful. I will update further as i get towards April.

2. Anonymous says:
March 12, 2024 at 6:01 pm

Hey

3. Wallace says:
October 27, 2023 at 4:03 pm

Eighty-three y.o. here with an adult-onset phimosis not caused by diabetes
or a lichenoid infection but by the formation and development of a
phimotic-ring. I’ve not seen the full head of my cock in nearly 15 years.
I experience some ED. However, I’ve noticed that when I become even
slightly erect my foreskin feels a bit tighter which, in turn, causes me
to become a little more stiff with an ever so slight increase in tightness
again causing my erection to become stronger yet, and so forth and so on
thus establishing a feedback loop. There are advantages to having a
phimosis!

4. iqos says:
September 24, 2023 at 9:36 pm

I was wondering if you knew anything that could help. Thanks!

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September 6, 2023 at 10:37 am

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8. Karunanidhi says:
October 13, 2021 at 6:39 pm

Hi,

Thanks for your blog.

I have been reading it atleast for the past 2-3 years..

Last 2 years back i got the guts to try it. As you mentioned.. i was going
slow.. sometime we can say dead slow.. several time took breaks for 2-6
months due to official, personal reasons.

Now i am able to retract the fore skin fully.

Thanks. Your blog helped me saved going to operation procedures.

Thanks again.

God bless you and your family..

9. Ted says:
July 30, 2021 at 6:56 am

My son and I are quite vocal about our problems (single father) to each
other. A month ago he discovered he has phimosis, he is turning 16 next
month. We tried to look up on the internet and reddit and found this blog.
I’m really thankful to all the people who have shared their problems here
in the comments section, got to learn a lot from other’s experience and
also big thumbs up to the admin for describing his journey in great
detail. I’m sure this must have helped thousands of men in their phimosis
journey.
From what I collected, my son is seeing some progress in stretching. For
some reason the doctor asked to not use any steroid cream, and use E45
creme instead. When asked about phimosis rings, or any other tool, the
urologist advised for phimosis rings. Initially the doc asked to get
circumcised but when I explained that there’s no way my son is getting
under a blade, and requested for other options such as normal stretching
or rings or that metal tool, he said he has heard some positive stories on
phimosis rings.
Anyway, it’s been 3 weeks, since he started using phimosis rings. There’s
a website called http://www.treatPhimosis.com I ordered from their website
since I heard horror stories about how long phimocure may take to deliver
it in my location (am based in Cali, US).
So far so good. Will update after 2 weeks when I hear some good news.

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11. Bhi says:
May 5, 2021 at 7:08 am

Hey, I’ve recently gotten the phimocure, and I’m not sure if I’m using it
correctly. I was wondering if I could connect with you over email to send
you a video or two just to see if I’m doing it correctly. Thank you!

Reply
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14. john f kennedy says:
March 18, 2021 at 8:03 am

Hey there! I’m gonna leave an update in a month or so hopefully.
When flaccid I can retract fully, but erect it is difficult and only goes
down all the way when I force it hard, and then it hurts beneath the head.
I’m gonna try 5 min finger stretches 3 times a day and use .05%
betamethasone dipropionate at night. Also gonna avoid too much
masturbation so my skin doesn’t dry out.
Wish me luck.

Reply
1. Kim Jongin says:
March 25, 2021 at 7:58 pm

just started my own journey in this, im invested in you now~ lol

2. Anonymous says:
July 3, 2021 at 9:24 pm

Update?? Its been 3 months now

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22. Anonymous says:
November 12, 2020 at 4:08 pm

Hey i wanted to ask… Is it compulsory to use the cream? It is possible if
I only do the stretches? Will it work with only the stretches? When i
retract my forskin I can see the urinal part… But can’t pull it further

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39. Phimosis advise says:
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Hi . I have problem with my foreskin when my penis is in erect state .
When flaccid I am able to freely move the foreskin but when erect I can
bring it below the head and I feel it tight below the head . It is painful
during sex without condom Or lubricant. We are planning for a baby and so
I cannot use condom or lubricant. How long do I need to spend on
stretching exercises every day and any Idea how long it might take for
complete cure

40. teal says:
July 26, 2020 at 11:11 pm

bypassing

41. Sports says:
July 26, 2020 at 3:30 am

Borders

42. program says:
June 8, 2020 at 6:42 pm

Car

43. Jameszoono says:
May 26, 2020 at 10:21 pm

4game r2 – r2 online форум, r2 online питомцы

44. Anonymous says:
May 26, 2020 at 6:07 am

Should we try the finger stretching and frenulum stretching exercises when
the penis is erect or flaccid??

Reply
1. Anonymous says:
June 2, 2020 at 8:27 am

Do it when flaccid.

45. deposit says:
May 21, 2020 at 10:16 pm

USB

46. application says:
May 8, 2020 at 3:16 pm

Future

47. leading-edge says:
May 1, 2020 at 8:08 pm

Mountain

48. program says:
April 24, 2020 at 10:57 am

Cloned

49. purple says:
April 22, 2020 at 11:08 pm

Persistent

50. mobile says:
April 16, 2020 at 4:54 am

SDD

51. Rubber says:
April 13, 2020 at 11:39 am

Jewelery

52. Anglea Anivitti says:
April 2, 2020 at 4:57 pm

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53. Borders says:
March 29, 2020 at 11:53 am

Streamlined

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March 27, 2020 at 8:35 pm

Bacon

55. e-commerce says:
March 22, 2020 at 4:20 pm

Soap

56. Alex says:
March 15, 2020 at 12:18 am

Thanks a lot for putting together such a valuable information. I was
diagnosed of Phimosis few weeks earlier and did not even realize before
that foreskin is supposed to be pulled up for cleaning. Any way I went to
the doctor because I noticed a bump under the foreskin about half way on
the head. Doctor recommended circumcision to look what’s going on. I found
this site and thought there is no harm in trying the exercise that has
been mentioned. Today I was able to reach the location of bump and it was
a lump of organic material which was sitting there and couldn’t find its
way out. I pulled it out and problem solved. I am posting it here first to
thank you and also in a hope that it could help others like me.

Reply
1. Anonymous says:
July 15, 2021 at 3:12 pm

good to hear !

Reply
1. joy boy says:
April 28, 2022 at 7:13 am

me too!

57. Weellp says:
March 8, 2020 at 4:43 pm

Well i did have phimosis myself and i am at point where i can easily
retract my foreskin.Sometimes i am having trouble getting it back up but
its only minor with no pain or discomfort i guess i ll have to work on
that.Btw i though it wasn’t feasible to self treat it but i managed to do
it by just pulling the foreskin down.Meaning with dedecation it is
manageable.

Reply
1. Anonymous says:
May 4, 2021 at 7:09 pm

How long did the whole process take?

58. tertiary says:
March 4, 2020 at 9:23 pm

Functionality

59. tan says:
March 2, 2020 at 5:48 am

Massachusetts

60. Human says:
February 28, 2020 at 6:04 pm

array

61. Mike Merino says:
February 14, 2020 at 10:52 pm

Great blog. Wish had found it earlier, could had helped safe some intact
men from the fate of circumcision. But it has become a great source for my
own blog against routine circumcision in America. There are a few things I
had not thought about until I read your blog, such why phimosis occur in
the first place. And I was truly shocked to see the 180 degree results
from your own stretching having no need for even a small cut.
Unfortunately i think some articles are down. Hope the blog hasn’t been
totally abandoned but in any case don’t put it down.

62. Books says:
February 11, 2020 at 4:29 pm

invoice

63. Plastic says:
February 10, 2020 at 9:37 am

ADP

64. Lisa says:
February 9, 2020 at 10:39 pm

This blog is such an important resource for teen boys and men. I wish I
had seen this when I was teaching human health and sexuality. There will
be more and more boys who are allowed to stay intact and not be
circumcised – as if their foreskin was an anatomical mistake. But
circumcised men will not have the experience or knowledge to guide their
intact boys toward healthy penis care. For all the intact boys and men out
there I thank you for having the courage and forthrightness to put this
out into the world.

65. program says:
February 3, 2020 at 11:46 pm

copying

66. Toys says:
February 1, 2020 at 5:29 am

Shoes

67. James says:
January 30, 2020 at 1:15 am

My foreskin can retract fully when flaccid. When erect it only retracts to
uncovering the pee hole. I found that pulling the foreskin forward at
penetration works wonders. We live in a circumcised society where the
glans has to be exposed. Everybody telling us to retract our foreskin even
when erect, this is bad advice. Just do the opposite, pull the skin
forward before penetration, you’ll have full range of movement during sex
without forcefully retracting the skin. Most phimosis is not a problem, it
only become a problem because we think the foreskin has to retract behind
the glans, it doesn’t.

Reply
1. Mike Merino says:
February 14, 2020 at 12:40 am

What a great comment. Yes the problem with young men especially is that
they are easily impressionable and think they must be a certain way…
but follow your natural instincts. If retracting hurts while hard then
don’t retract. Not all penises function exactly the same way

Reply
1. Frank McGinness says:
February 19, 2021 at 5:07 pm

Right pain is the body’s warning system to stop what you’re doing
because it’s harmful. And with more pain, the lower the pain
threshold is adjusted to better make sure to stop painful actions.
Penises also have a wide differences in the amount of nerves and
location as shown in studies.

2. Anonymous says:
November 12, 2020 at 4:00 pm

That’s a good comment. Have you tried it personally?

68. SSL says:
January 29, 2020 at 8:28 pm

Kentucky

69. Persevering says:
January 27, 2020 at 10:38 am

Jamaican Dollar

70. protocol says:
January 23, 2020 at 9:57 am

lime

71. explicit says:
January 22, 2020 at 2:50 am

Stand-alone

72. Steel says:
January 21, 2020 at 1:17 am

Customizable

73. Investor says:
January 20, 2020 at 9:29 am

program

74. George says:
January 20, 2020 at 6:56 am

My doctor recently prescribed me triamcinolone acetone cream 0.1% I’m 24
and wondering why he gave me this instead of the typical betamethasone
0.5? When I was 18 I used betamethasone but and I’m either really stupid
or uneducated on this subject because i thought I finished the treatment
but I realized never did because my foreskin is still tight when my penis
is erect I lived this lie for another 9 years what a shame I also damaged
my foreskin because now it has stretch marks from when I first used the
betamethasone I was just told to stretch and put the cream on my tip of
the penis but here it says inside the ring? I’m so confused 😐 finding
info on how to apply cream online is literally nonexistent which is insane
I guess this problem solves for most people fairly easy and for some of us
it doesn’t which sucks I’m now using this weaker cream not sure why he
gave it to me

Reply
1. Frank McGinness says:
February 19, 2021 at 4:04 pm

Start with warm baths stretching followed by twice application of
betamethasone / day with some stretching. Never to the point of
hurting. It’s a process to coax the skin cells to replicate so can’t be
rushed. Hurt skin will stop growing to repair itself first. Check out
Doctors Opposing Circumcision online. They also help personally with
questions.

75. extensible says:
January 16, 2020 at 6:44 pm

next-generation

76. Specialist says:
January 16, 2020 at 11:45 am

Operations

77. 1080p says:
January 15, 2020 at 10:45 pm

redundant

78. GB says:
January 15, 2020 at 7:53 pm

Silver

79. HAL 9000 says:
January 12, 2020 at 12:55 am

I can’t thank you enough. You are a great man. It was by luck that I had
found this page, and I was lucky to have been as young as 15. After four
months of stretching for 10 minutes every day I finally retracted my
flucid penis. However I completely omitted the frenulum stretching and I
realised it would only retract to a certain extent when erect. So, I’m
doing my frenulum stretches now, and I’ll also be doing phimosis
stretching again for a while just to be sure. Once again, I thank you a
lot for this.

Reply
1. Lennan says:
May 6, 2020 at 1:32 pm

Hi, could you please email me at lennancoe69@gmail.com
If anyone has fixed there problem I’d like help to fix my too

2. ASAP says:
June 11, 2020 at 3:36 am

Hey brother good to know that now you are working on the frenulum.
Even i have a tight frenulum, and just started doing the frenulum
stretch 10min each day.
Any update on how long it will take to loosen the frenulum ?

80. dedicated says:
January 10, 2020 at 1:09 pm

Adaptive

81. Anonymous says:
December 11, 2019 at 3:14 am

Hi guys,

I have been using the phimocure rings and they have been effective so far.
I am loving this journey. But the question I now have is, when do I stop
going up in ring sizes. I can now fully retract when erect but I cannot
bring the foreskin back over the head once the skin goes behind it. It is
not painful thanks to the stretching and also the symptoms of paraphimosis
has disappeared. Can I do any harm if I keep going up in ring sizes.
Ideally should I target to get to a point where I could bring the foreskin
back over the glans even when fully erect.

Reply
1. AcuriousMind says:
April 8, 2020 at 5:26 am

Hey! I am in the same boat right now, what did you end up doing??

82. Anonymous says:
November 30, 2019 at 4:41 pm

I have Phimosis but it is fairly mild. It has been getting better but how
do I know when I can attempt to pull it back fully when flacid? I am very
scared of Paraphimosis happening as I have never pulled it back fully
before.

Reply
1. Ron J. Low says:
January 15, 2020 at 5:40 am

>> very scared of Paraphimosis happening <<

You really don't need to be. To resolve paraphimosis just keep gentle
squeezing the glans until it reduces in size to allow the skin to roll
forward. Try it sometime while erect without retracting to prove to
yourself that it will reduce even if the penis stays erect.

2. Frank McGinness says:
February 19, 2021 at 4:24 pm

See Doctors Opposing Circumcision online. If stuck behind glans keep in
mind not to use icecubes to reduce swelling as the dartos muscled
sheathing encompassing the penis and scrotum will contract clamping
down tighter. Flip side warm water will relax the dartos making things
easier. The thing about retracting phimostic skin is to carefully and
very slowly retract incrementally. Those with more pronounced Coronas
are more apt to get stuck. Insert fingers to stretch beyond that of
glans can give you the clearance of glans without the risk.

83. Ophelia says:
July 12, 2019 at 5:54 pm

I can not say how thankful I am to you for this blog. Not only because it
has given me an incredible useful insight on phimosis and your journey,
but also because it has been a blessing for me and my partner to read you.
When we met, he was really worried and anxious about sex because he had
tried several times over the years and every time he felt a lot of pain.
He isolated himself and didn’t try to date any girl, until we met. And
even when we fell in love almost at first sight (yes, cheesy!), sex and
his phimosis was a reason of great anxiety and fear for him, and for me
because I did not knew how to help him. I have studied Anatomy for several
years now, so I knew something was wrong, but there is no a lot of
information about treating phimosis in adults. Your blog and your journey
(and the heartwarming and scientific way you present it) has lifted a lot
of fears and anxiety from our lives. We thank you eternally!

Reply
1. Anonymous says:
November 24, 2019 at 8:12 pm

Hi I’m 19 nearly 20.
I’ve been masturbating since age 13 I’d say but I was doing it wrong
aka Prone Masturbation, I did masturbate normally too but humping the
bed was more discreet and easier to hide if anyone came in.
I can’t retract my foreskin when flaccid at all literally nothing, when
erect the foreskin opens at the head a tiny bit but no where near the
amount for the glans to come out.

I tried stretching with cotton swab stick things but got demotivated
and the time consuming effect made me stop completely but I’m nearly 20
and I’m shy as it is but having phimosis makes me the most I confident
person ever because I know If I ever got in a position of having sex of
any kind with a girl it wouldn’t work please I need help on how to
stretch, I have the phimocure kit but the rings don’t fit

Reply
1. Anonymous says:
January 22, 2020 at 9:15 am

Stretch n stretch without causing any pain and have patience man!

And give regular intervals of rest in between the stretches.

Reply
1. Frank McGinness says:
February 19, 2021 at 4:27 pm

Start with warm baths stretching followed by twice application of
betamethasone / day with some stretching. Never to the point of
hurting. It’s a process to coax the skin cells to replicate so
can’t be rushed. Hurt skin will stop growing to repair itself
first. Check out Doctors Opposing Circumcision online. They also
help personally with questions.

84. Eden says:
July 8, 2019 at 8:19 am

The browser has sent 78 CSS, Javascripts, AJAX and image requests in order
to completely render the main page of Phimosis Journey WordPress. We
recommend that multiple CSS and JavaScript files should be merged into one
by each type, as it can help reduce assets requests from 13 to 1 for
JavaScripts and from 11 to 1 for CSS and as a result speed up the page
load time.

85. Larry says:
May 5, 2019 at 2:59 am

Hey guys, I am 16 years old and i have never retracted my foreskin fully…
I have just been able to see a bit of the top. After stretching a bit i
realized my glans is super sensitive and there is a lot of smegma buildup…
Can anyone tell me what i should do?

Reply
1. Harry says:
July 29, 2019 at 11:53 am

Hold your foreskin together at the top and pee, resulting in it
building up and cleaning out the smegma. Once it begins to hurt / you
can’t hold it back anymore, let go and repeat again if you can. Your
pee is a great way to clean it.

Reply
1. Frank McGinness says:
February 19, 2021 at 4:33 pm

Excellent answer piss ballooning shake and the way forward in
wartime.

2. Anonymous says:
September 26, 2019 at 11:27 pm

I have the same issue, I just turned 17 and I can only retract my
foreskin down about less than halfway, I have smegma buildup as well,
I’m going to start doing the stretches in this article, also I have a
doc appointment soon where I’ll ask to be prescribed some steroid
cream, if I don’t see progress in a month or so I’m just gonna
circumsize, fuck it.

Reply
1. Anonymous says:
November 24, 2019 at 8:00 pm

Please reply with what you did in the end

86. Vedik says:
October 19, 2018 at 7:24 am

Hi.I’m 19 years old and my foreskin is able to be pulled back half of Mt
glans without pain…after that..it slightly starts painting and a lot if I
full pull it back behind my glans.Please suggest what should I do?

Reply
1. Hal says:
December 13, 2018 at 8:11 am

A buddy messaged me that lubrication helps reduce the pain of pulling
it back behind the head.

2. Frank McGinness says:
February 19, 2021 at 4:41 pm

Warm bath stretching and betamethasone ointment stretching 2 times day
Coax skin incrementally not rush and no pain as the process will stop
to first heal. Rest between intervals is just as important.

87. Anonymous says:
September 19, 2018 at 7:58 pm

Hi, I am 19 years old and facing type 1.I can fully retract skin behind my
glan but it gets tight behind it and hurts.Could anybody please help me
with this issue?? I’d be really grateful

88. Anonymous says:
September 3, 2018 at 3:36 pm

What am i supposed to do if i cant stretch it with my fingers but only by
retracting it?
Not even the cotton sticks worked out

89. Anonymous says:
September 3, 2018 at 3:35 pm

The guide says not to “stretch” by retracting, but this is the only way I
can do it. I can’t grab the phimosis ring so what am I supposed to do? Am
i out of options? I even tried the cotton sticks

90. Anonymous says:
July 3, 2018 at 1:57 am

I am 24 . I struggle with phimosis .I search in network for cure phimosis
without surgery.finally i got a solution to get rid phimosis By stretching
in home itself with pure coconut oil.in june 3 2018 i start my phimosis
journey ,while I am starting i would able to see only meatus tip hole of
my penis.in first week stretching process fully meatus is able to show
over foreskin of my penis.then end of next quite trouble with short
fernulm .But in middle of 2 week i stretch for fernelum.so that i able
retract 45 – 50% glans are visible .After 24 years i am happy to see half
of my glans.in third week first 3 days are busy with personal work i
forgot to work with stretch.again i stretch process continue …… In the end
of 3rd week 70- 75 % are retract.in starting of 4 week almost foreskin are
losen but fernelum quite tight. So I done frequently fernelum
stretch.slowly retract to 85% .At the end of the 4 week i quite retract
fully after 24 years ..But so tight behind the glans.. in first few times
struggling to normal position..Then i stretch the tip of the foreskin
again now it little bit loosen.in jul 1st 2018,i tried to retract
fully..In that day i clean with warm water to remove unwanted dust &
smemga from glans.after that i easily retract without pain .But my penis
now 1 inches short than non fully retract time.due to short fernelum quite
bend at head of penis.so again i go frenulum strech.now quite normal
…Please every do this while your shower.. please don’t urge ..Go slowly
.when your hurt please stop at the moment.it will reduce consequences.keep
this simple step.if no development beter to consult urinology..Once again
be slowly..It gradually slow the result for you thanks you

91. Phimosis says:
March 24, 2018 at 2:15 am

I am from Delhi (India). I got effected from Phimosis at the age of 45
just 2 months back. Visited urologist and suggested following:
Stage 1: Curing of infection. Diagnosis BXO (Adv) T Forcan 200mg once
daily x 5 days, C Curzet 500 mg twice daily x 3 weeks, (Curzest is extrat
of HALDI/ Turmeric), ZOLE F Twice daily x 3 weeks.
Stage 2 (Today/ After 20 days of stage 1): Treatment of scar which got
devloped 2 days back: Terbicip cream twice daily x 2 weeks. Aftwer two
weeks Stop Terbicip cream and start new cream FUCIDIN Cream twice dialy x
4 weeks. T Candiforce 100mg twice daily x 5 days for scar healing. C
Curzest 500mg once daily x 6 weeks.
My Comment: Dr promsed that it will resolve the problem in my case. I Can
not make any comment as on date.
If thinking of operation then google for ZSR Circumcision. Read +ve about
it.
Best of luck.

92. Giri says:
March 2, 2018 at 11:49 pm

Hi,i’m 20 year old…i’ve type 2 phimosis when the penis is hard, and i can
pull the foreskin till the end of head when the penis is in normal
condition. As i go through the above comments,i came to
Know strecthing can cure these. So when we do stretching exercise should
we want to make the penis hard??or strecth it in normal condition?

Reply
1. Anonymous says:
May 4, 2021 at 7:30 pm

You should stretch in flaccid (normal condition) from what I heard, I
have the exact same situation as you

93. Adam says:
February 8, 2018 at 7:37 pm

Thank you very much for this article I’m going to start and be strict for
a few months .thanks again

94. Suresh R says:
November 11, 2017 at 12:50 am

https://imgur.com/a/cYbfs
I am attaching a link. My foreskin does not retract beyond that. A few
times, accidentally my foreskin got retracted forcefully, but I managed to
pull it back up. But it does not retract normally. Can you suggest .e a
cure? Thank you.

Reply
1. YouAreRetarded says:
December 13, 2017 at 11:14 am

Damn, that’s a lovely foreskin! I would stretch by using cream and
stretching it with your fingers.

2. Marc says:
January 13, 2018 at 2:00 pm

https://imgur.com/a/OAIDi

95. Anonymous says:
October 3, 2017 at 11:44 pm

I tried stretching on and off for a couple of years and it didn’t work for
me. I think my phimosis was a pretty severe case and there was no way it
could have worked for me. I would have tried phimocure if it had been
available 7 years ago. I had dorsal slit surgery and I’m happy with the
results. I’d be a little self conscious about the appearance if anybody
other than my wife had to see it, but she doesn’t mind. If you’re like me
– don’t fear the dorsal slit despite what everybody seems to be saying
about it.

Reply
1. Michael says:
September 27, 2018 at 8:58 am

Hi I’d like to no more about dorcil split I’m 47 never retracts during
intercourse only in cold shower want to be normal thanks

96. Sud says:
August 27, 2017 at 2:16 pm

Hey man. Thanx for creating this amazing resource. Before landing on this
site i had no idea i had phimosis. I always used to wonder why penetrating
a woman was so painful. I had a few girlfriends but i never had sex. At
the last moment it used to get very painful. Your blog gave me a ray of
hope. I got lot of inspiration from this blog as well. To all those people
who say stretching doesnt work FUCK YOU! I stretched. And it gave me
results. After a while it wasn’t even a chore. It became a habit. i
started my journey 6 months ago. i have been on and off since then. I used
to stretch by pulling skin from edges. Then i was able to put 2 fingers
inside and pull. Now i am at a good 4 fingers. and i have CURED my
phimosis.
Had it not been for you i am sure i would have stayed a virgin for ever.
Thanx alot!
PS- feeling a vag with your glans is just an amazing feeling!
This is what i did-
1. i was on and off for 6 months.
2. last 3 months i got serious
3. i tried putting the cream every day. I found it kinda counterproductive
as the skin would not get stretched.
4. I found applying the cream every alternate day worked the best.
5. I used to stretch morning afternoon and night for a month
6. after that i reduced the frquency and now i am working on just making
the change permanent.
You have to do only 2 things to cure phimoses-
1. Strech
2. Apply cream(this is very important, almost as important as streching)
It worked for me
i feel free!
I am sure if you give it a try it will work for you as well.
All the best to all of you

Reply
1. Anonymous says:
October 31, 2017 at 11:18 am

Just wanted to ask you something.. What type/phase of phimosis, you
were at, when you got started.. And can you give me any estimate on how
long might it take me to get over it from type 2, the partial
retraction..

2. rubal shukla says:
November 4, 2017 at 7:23 am

can u tell me what type of cream i have to apply

3. Vin says:
January 23, 2018 at 7:38 pm

what cream are you using?
I have a question.. My foreskin retracts when lucid stage but its won’t
when erect. I am not sure what stage I am at of phimosis

97. yogesh Baijal says:
August 11, 2017 at 10:29 am

Thanks for your kind information given above . I am surprising that at the
age of 67 I am suffering from this problem. I am not interested to get
operated. If you have any homeopathic treatment them suggest me. My EMail
ID is yogeshbaijal@gmail.com

Reply
1. yogesh Baijal says:
August 27, 2017 at 8:54 am

Can you Pl. suggest me homeo medicine for the same.I am not intrested
to operate it .

Reply
1. Sud says:
August 27, 2017 at 2:18 pm

I suggest you give streching a try. it works.
The details are on this blog

98. Peter Gacs says:
August 7, 2017 at 4:31 pm

I tried the cream but it didn’t work. I’m nervous about having surgery and
how it might change my relationship
with my penis. I won’t know how to work it anymore and the sensations may
not be as good.

Reply
1. Peter Gacs says:
August 7, 2017 at 4:42 pm

FYI: I’m 38 years old.

2. LisaE says:
August 8, 2017 at 11:13 am

Why change it? Is it giving you difficulties? If it’s aesthetics only I
say leave it. KY will always be here if there’s an issue on that end.
we don’t all have to look the same. It’s neet to be unique and special
in our own ways. My hubby is in tact. If he couldn’t retract but there
was no health issues I’d keep him where he was. There’s no point imo
depending on what the side effects are.

Reply
1. Peter Gacs says:
August 18, 2017 at 3:20 pm

I can’t ejaculate through penetrative sex (only by “manual
stimulation”). Could this be as result of my phimosis? Or down to
something else unrelated?

3. S says:
August 27, 2017 at 1:58 pm

Hey stretch and use the cream. In my experiments it worked best using
cream on alternate days.
But you gotta stretch. It took my 6 months. and i got here.

99. Leon Grublješić says:
July 26, 2017 at 2:34 pm

Hello there! Im 15 right now, and by the looks of this information, have
type 2 phimosis. Should I start stretching or will it “cure” itself at the
end of puberty?

Reply
1. LisaE says:
August 8, 2017 at 11:29 am

Stretching. CAUTIOUSLY. My son is 23 and gets impatient creating scars.
this only makes stretching more difficult and will take you backwards,
limiting how much it CAN STRETCH. Never stretch to pain. You will get
cuts. A No No. be patient, use cream, use SILICON flexible flesh
tunnels. Don’t go up sizes too fast. Maintain a size for 2-3 weeks at a
time. Wear them at night even is easiest. Wear them to maintain where
you’re at. If not you may go down a size or two. Read the advice on ear
tunnels, ppl stretching their ears. It’s pretty much the same advice.
Use scar zone or maderma for scars a couple weeks first if you have
any. This motivates healing. I swear by this stuff for all wounds.
Amazon for the silicone flesh tunnels or ears. Only the ones that have
soft flared ends, not hard edges. Here is a link or search amazon:
22pc Mix Size 8-22mm Ultra-thin Silicone Ear Skin Flexible Flesh Tunnel
Expander Gauges
https://www.amazon.com/gp/aw/d/B01BXTIBWK/ref=mp_s_a_1_131?ie=UTF8&qid=1502205949&sr=8-131&pi=AC_SX236_SY340_QL65&keywords=flesh%2Btunnel%2Bsilicone&dpPl=1&dpID=410Sbhje1fL&ref=plSrch&th=1&psc=1

100. Max says:
July 5, 2017 at 12:53 pm

http://imgur.com/a/yZvgO
Is this real bad?

Reply
1. YouAreRetarded says:
December 13, 2017 at 11:16 am

Nope! Yours looks fine. If you want to stretch it, you can use your
fingers and some tropical cream. A tongue or a wet finger going inside
it would feel amazing, though.

2. Anonymous says:
November 30, 2019 at 6:31 am

Are you okay now ?

101. George says:
June 11, 2017 at 2:29 pm

I’m type 1 non-erect and type 2 erect I’m also a grower but I’m 17 should
I worry or start stretching now?

Reply
1. Sujit says:
October 27, 2017 at 9:51 am

Use betnovate c,stretch daily for 3-5 times,and wash it with slight hot
water..you will get result. I resolve mine..

102. Johnny Orr says:
May 27, 2017 at 12:36 pm

I’m 18 and just finishing my final exams, and have been looking forward to
having a girlfriend and sex pretty soon. But I’ve realized I have type 1-2
phimosis and it’s knocked my confidence quite a bit. With stretching and
some patience, hopefully I can come back and give you good news. Thank you
so much for creating a place where people can discuss this freely

Reply
1. Anonymous says:
June 1, 2017 at 5:01 am

Its good you see this website, even you have a little bit tight it will
someday affect you, i dont know when but someday you will get skin
rupture or Irritation after intercourse or masturbation

2. George says:
June 11, 2017 at 2:30 pm

I’m in the same place brother but I’m a year younger good luck 🙂

103. aritra says:
May 10, 2017 at 2:26 am

Hey there thanks for this very helpful blog.
My problem I that imma a bit nervous type and wanna get some good advise
Well I was able to overcome the problem of revealing mah redhead all the
way but at the bottom its a lot tight and I had to struggle puttin it
back. When fully erected its a bit pain due to tightness. I would like to
hear some advise one more time(if not a prob) about how to overcome this
tight neck of mah redhead
Oh by the way imma 20 yrs old indian male

104. aritra says:
May 10, 2017 at 2:24 am

Reply
1. Anonymous says:
June 1, 2017 at 4:52 am

Hi, maybe i can help with your problem, i have experience treating my
nephew age 8-14y/o, i have succesfuly retracted 6 from 7, the last one
decided to perform circumcision because he cant pee normally (hurts
alot when pee, and stretching consume to much time) just email me
tampilbeda83@gmail.com
Nb: iam not a doctor, just have a little experience and knowledge for
treating phimosis

2. Sujit says:
October 27, 2017 at 9:52 am

Betnovate c,hot water,and stretching 3-5 times per day..with in 2
months it will solve..i did it to mine..

105. Anonymous says:
April 16, 2017 at 6:08 pm

First of all i want to thank this site for like LITERALLY SAVING MY SEX
LIFE.I will share my experience from my history to phimosis discovery to
treating of phimosis. For everyone who’ve just realised that they have
phimosis, i would like to say DON’T WORRY and I’M SURE you can cure that
by following above stretching exercises for like a month or two. Don’t
listen to foolish people who might have suggested to circumcise. You DON’T
NEED TO CIRCUMCISE your penis.
I’m a male 21 from a developing country. In our country talking about
various sex related issues is a taboo. So i had learn everything about
sex, masturbation etc on my own. This is where many of my problems
originated as i learned to masturbate in a WRONG way. I used to masturbate
by humping on the bed, a condition called PRONE MASTURBTION. I’ve never
touched my tool with hand and i never had to stretch my foreskin, which i
believe might have led to unretractable foreskin over last 20 years. Even
though i used to watch porn since i was 15, i never felt i was doing it in
the wrong way as i felt i had some special way of masturbating. I’ve
believed this till i was 20, when i accidentally learnt about PRONE
Masturbation. I immediately re-learnt the correct way in about 3 weeks and
i was good to go.
But recently(about 4 months ago) i realised that i was unable to retract
my foreskin and when i searched online i found this was a much bigger
problem, called phimosis. According to the above division i had
type-3(head just visible). I got severly depressed all of a sudden. Some
stupid online searches suggested Circumcision. It feared the hell out me.
Then i found this wonderful site, which suggested some stretching
exercises. I then followed them (very irregularly though) for 2 months,
with a frequency as low as 2/3 times a week. Still to my surprise i was
able to retract my foreskin completely in 2 months. My forehead is a bit
sensitive initially, but i’m able to desensitize it slowly. Now it feels
even better to masturbate.
For all those guys out there, i would only suggest you to be pateient for
some time. Just follow above instructions and i’m sure you’ll be able to
retract with a month or two. Greater the effort, lesser the time. Don’t
believe people who say CIRCUMCISON as an option. No, it isn’t. You can
read about the disadvantages of a circumcised penis. I’ve taken time to
write about my experience because, i know how such experiences can make
one mentally strong during intital times of realisation.

Reply
1. Anonymous says:
May 27, 2017 at 7:01 pm

Very true, I found out I had it and I was scared! I thought in my head
that I won’t be able to have sex or even worse not have a kid later in
life, I got hopeless and thought I couldnt do anything and i was
screwed. But today I found out and my life is now looking better, if it
worked for you then I most defiantly have a chance!

2. Anonymous says:
June 21, 2017 at 12:54 pm

India?

3. MG says:
November 12, 2017 at 2:32 am

Thank you so much for your post. This is 100% my exact situation.
Really helpful.

4. Om says:
March 18, 2019 at 4:48 pm

hey I found that I also have phimosis, can you please tell me from
which website did you see exercises for phimosis. it will be very
helpful to me. My age is 19. I got very scared, I want to cure my
phimosis as soon as possible.

thanks

106. Anon1212 says:
April 14, 2017 at 12:40 pm

Hello your blog is very useful but when it comes to my phimosis. I can
retract fully when flaccid but I still see feel a ring around my shaft
when it do. When I am erect, I can barely get it over the head and when I
do it’s pretty pain full. I can’t go any further than that down. That
being said it never gets stuck behind my head. It just retracts back on
its own. I just started the 2 finger stretch to try and get that “ring”
looser or gone so I can fully retract when erect. I was just wondering if
I should continue with that stretching method so I can fully retract with
no pain.

107. AKSHIT SETIA says:
April 12, 2017 at 4:21 am

it can be treated by only stretching…. i had phimosis which got treated by
only stretching in about 2-3 weeks now foreskin is properly retracing
below the glans penis
for further information mail me at aksetia98@gmail.con

Reply
1. Anonymous says:
October 31, 2017 at 11:29 am

108. Anonymous says:
March 2, 2017 at 4:21 am

Other Medical Treatment for Phimosis Tight Foreskin

Reply
1. Derek says:
April 19, 2017 at 5:44 pm

Only 2 popular solution is known yet.
1. Regular stretching exercise
2. Circumcision

109. lvuer says:
February 13, 2017 at 9:33 am

Hi, thanks for the site… I’m also just recently realize that I have
phimosis… I think I have type 5 and quite severe one, I can still pee… but
when I ejaculate, I need to squeeze all the semen out. And to make things
worse, I live in country where circumcision is a normal practice… they
even kinda force it to lots of people… So when I asked the doctor about
this, you already know the answer. There’s also no fancy stuff over here…
at least not off-the-shelf. I can’t find the flesh tunnel or lotion or
steroid. I’ve tried stretching but it seems what I did is just what you
did in the first/second week… and no result… what can I do?

Reply
1. Chris says:
May 5, 2019 at 6:41 pm

hi there
how did u manage it ?

2. Chris says:
May 5, 2019 at 6:42 pm

hi
how did u manage it ?

110. anon says:
January 23, 2017 at 5:49 am

An advice for all: if you can’t fully retract when erect, it isn’t 100%
sure you have a phimosis. You may have a condition called “frenulum breve”
or “short frenulum”. If you google it, you will see misleading pictures,
where the glans is terribly blended because of the frenulum breve: these
are “extreme” cases of frenulum breve, in the most cases the frenulum is
simply attached “too up” to the glans.
Frenulum breve and phimosis can also be present at the same time: you may
have only phimosis, only frenulum breve, or both.
In the case of the owner of this site, there is certainly a phimosis,
can’t tell from the pics if he has frenulum breve, maybe it can be a mild
case of frenulum breve (he says that now frenulum is a limit).
To cure frenulum breve, there are several approaches:
– stretching can theorically work, but, from what i read, it’s very
difficult to have success. On the web there are many people that solved
phimosis by simple stretching, but i haven’t found a single person that
said he managed to solve frenulum breve with stretching
– you can go to the doctor and do a surgery called “frenuloplasty” that
simply cuts the frenulum. It’s much less invasive and expensive than a
circumcision, and it saves the foreskin! This is the RECOMMENDED approach.
– if for some reason you don’t want to go to the doctor, you can use a
tecnique called “frenulum tying”, that consists in tying tight a piece of
the frenulum until it breaks. The tecnique usually has to be repeated a
certain numer of times to completely cut the frenulum. You can find
information about it here
http://www.male-initiation.net/library/gallery/frenuloplasty/frenulum_tying.html
and here
http://www.mattersofsize.com/forum/alternative-and-experimental-penis-enlargement/63974-frenulum-tying.html
– some people simply cut the frenulum with some kind of blade: a bisturi,
a razor etc. I DO NOT reccommend this technique because it can be really
painful and lead to infection because of the open wound. If you really
want to use a do-it-yourself approach, use the “frenulum tying” approach.

Reply
1. John says:
January 26, 2017 at 12:11 pm

Hey, if the frenulum breve is not causing any problems is it ok if I
just leave it the way it is? Mine retracts comfortably past the entire
glans when I’m both flaccid and erect. There is only a bit of
restriction when I try to pull it to the very bottom of my shaft. That
restriction is only minimal though and causes no pain no matter how
much I pull and tug. Do you think I’m fine leaving it alone?

Reply
1. Anonymous says:
June 1, 2017 at 5:28 am

Just how severe your condition? But if you already feel a little
tight you must do stretching or get frenuloplasty for quick
treatment (but i think it will less sensitif because your frenulum
will be remove from your glans, but you still have you frenulum in
your foreskin it will double the foreskin range)

111. dan says:
January 10, 2017 at 3:42 pm

I can pull my foreskin back when flacid but when erect it does not retract
much – only maybe a third of it shows I can force it back fully but it
feels uncomfortable – so I peel it back towards the tip again. Would
stretching work for me without cream? If I used two fingers – how long
would this take to work if it was going to? And how long is the hold for
each session? Thanks.

Reply
1. Anonymous says:
June 1, 2017 at 6:21 am

You have grower penis type (search about grower and shower penis type)
in your case you still have phimosis trouble, you can use “two finger”
just add hot towel when you did it (or better if you can soak your
lower body in warm/hot water) if you ask about how long each session i
would say its relatif, it would depend on your foreskin condition, if
thick you can only do 1-2 minutes if thin maybe 10-20 minutes not a
problem (i have nephew 8y/o and before he sleep i will use cutton buds
for stretching his foreskin it will be -+ 8h/d and while his bath with
warm water for another 15m morning and evening, after 1 month his
foreskin is 5cm wide while his glans only 2cm, after that i forbid him
for closing his foreskin, for 2 month his foreskin retracted using
tape, after that his foreskin always retracted, if you pull it up of
course it still closed his glans, only after 4-5 years his foreskin
cannot cover his glans if he get erection, but still cover his glans
while not erect if you pull it) thats it my experience while treating
one of my nephew, for you i advice 5 minutes streatching 10 minutes
relax for 1-2 hour if you need more advice just mail me
tampilbeda83@gmail.com

112. Sam23 says:
January 9, 2017 at 11:33 pm

Hi , I’m 17 this year and I think I have type 4 phimosis. The tip of my
foreskin is bunched up together and I find that it is hard to insert one
finger inside to stretch… I have never seen the top of the head of my
glans before… Should I be worried about this ? I’ve read online about
smegma causing penile cancer and stuff so it freaks me out… Please give me
some advice …. I don’t think I’ll buy any objects to help me with the
stretching and was wondering if I can do it manually…

Reply
1. Anonymous says:
June 1, 2017 at 6:31 am

If you trust me just mail me tampilbeda83@gmail.com.
I have experience treating 6from 7 my nephew from phimosis, but not as
old as you, so i dont know it will be succesful

113. Anonymous says:
January 8, 2017 at 5:51 am

thanks for this thing lot

114. CD says:
December 22, 2016 at 3:01 pm

Hi, first of all compliments for your blog. I would like to practice the
exercises that You propose But I have a question… My Doc told me that I
have oily Skin, therefore He advised me to use “osmyn spray” (is a spray
that contains 10% Zinc Oxide in a Light, non oily). I read that You tips
to use Zinc… So, I must to use only water and osmyn, And Can I do the
exercises? It’s possibile that my glans isn’t irritated for oily skin?
Many thanks in advance for supporting And sorry for my English.

115. anonymous8 says:
December 18, 2016 at 9:14 pm

Hi, I have one question. The problem is phymosis I have from an early age.
I started to do exercises for some time with two fingers like I found
instructions on the Internet. And in the beginning I couldnt see head of
my penis but now after some time of exercies i can drag foreskin to the
end but it can go back only with my little help, however, if we i do not
push foreskin back ,it will remain below the penis. Does this mean that my
ring is narrow, and the foreskin is stuck because of that ?Should i just
need to do extend the ring or is something else like as paraphimosis, i
don’t feel any kind of pain while doing that, i can even masturbate
correctly but again my foreskin remains at the bottom of my penis if i
dont push it back. Thanks for help

Reply
1. Peter says:
December 22, 2016 at 3:12 pm

Paraphimosis means that the retracted foreskin strangles the penis, and
it can be very dangerous. So it’s always safer not to retract too far
until the foreskin is loose enough.
If your retracted foreskin doesn’t strangle the shaft when erect, and
you can return it forward easily, then everything’s fine. That should
be your goal. The fact that your foreskin stays in place “on its own”
when retracted is also normal.

2. Anonymous says:
June 1, 2017 at 6:33 am

Just keep stretching until your not tight anymore

116. Peter says:
December 8, 2016 at 2:56 pm

Thanks for this great blog! I have two tips to improve it. Could you
please add them to this guide?
1. From my own experience, stretching works better in the shower or bath
when the foreskin is warm and soaked (both the two finger method and
stretching by retracting). I think that warm water, stretching, and
applying betamethasone ointment is a “killer combination” for phimosis.
(Ointment should be better than cream. You have to be careful with it, and
apply it to the smallest area and for the shortest time necessary.)
2. People with phimosis should be also warned about this scenario of
paraphimosis:
You reach a point when you’re finally able to retract fully when flaccid.
When you do that, your sensitive glans is exposed for the first time, and
that might sometimes lead to an erection. But the foreskin is not loose
enough for that, and it will strangle the penis. Then you have a big
problem…
I was very afraid it would happen to me, but it fortunately didn’t. Maybe
the fear didn’t allow me to get an erection. The safest solution is
probably to wait until the foreskin is loose enough to retract when erect,
but I admit it’s not very practical. Does anyone know a better one?
Thank you for considering those tips.

117. John says:
November 23, 2016 at 7:22 am

Hey, I’ve seen your latest posts on twitter and you claim that frenulum
breve is your only problem now. Is there anything you are doing to treat
it and what is your opinion on Frenuloplasty? I can completely retract
over my glans when erect but can’t pull my foreskin all the way down my
shaft because of the string. I’ll try to stretch it but if I can’t I might
go the F-plasty route. How has sex been with just the breve? I’d love to
here a update because your blog has helped me so much. I hope all is well
for you:)

Reply
1. phimosisjourney says:
December 8, 2016 at 3:40 pm

I am stretching the frenulum using the frenulum stretch whenever I
think of it. I am afraid of a frenuloplasty because it is one of the
highest areas of sensitivity, and I don’t want anything to affect that.
There hasn’t been much opportunity for sex recently, because we have
unfortunately turned into very busy and tired parents.

118. Brad says:
November 12, 2016 at 4:15 am

What is the difference between phimosis and frenulum breve? Also What are
the pros and cons of getting a dorsal slit? I’m also from Canada and
debating getting a dorsal slit.

Reply
1. Peter says:
November 18, 2016 at 1:13 pm

Phimosis means tight foreskin (difficult or impossible retraction).
Frenulum breve means short frenulum (causing the glans to bend downward
after retraction). They might be related – guys with phimosis usually
have frenulum breve, too.
I would NOT recommend you getting a dorsal slit. But you can learn more
about it on Wikipedia:
https://en.wikipedia.org/wiki/Dorsal_slit
Why don’t you try stretching (optionally speeded up with betamethasone
ointment)?
I forgot to mention that frenulum breve can sometimes prevent
retraction, even if the foreskin is loose enough.

119. Yvonne says:
November 6, 2016 at 8:11 pm

Hey, I’ve known about phimosis for a year now. I’ve never done any
stretching excerises but I do masturbate a lot. For the first time
yesterday I pulled my fire skin past my Corona. I’ve gone from never
seeing my head to type 2 or 1 all by masturbating. I still have to pull a
bit to get it past the Corona but it is painless. Do you think
masturbating alone could fix this? I’m 20 and I didn’t start masturbating
correctly until I was 19! Any advice on how to get past the final step?
Since I have never had pain during sex or masturbation is it OK for me to
have sex with the way it is now?

Reply
1. phimosisjourney says:
November 6, 2016 at 9:50 pm

While masturbating is very fun, the two finger method will get results
much faster. Everything you need to know is in the guide above.

Reply
1. Yvonne Genoe says:
November 6, 2016 at 10:35 pm

Im thinking about trying it, but i’m scared I’ll make things worse
if I stretch to the point that I’m type 1. It was cool when I got it
past the corona, but it also scared me. I don’t ever want to get
paraphmosis. Do you think that is safe if I just leave it the way it
is since there is no pain during sex, masturbation or pulling it
hard?

2. Peter says:
November 16, 2016 at 4:08 pm

Personally, I don’t think it’s a good idea to live with unresolved
phimosis. At the very least, because of poor hygiene and its possible
complications. I think it’s worth it to try stretching.
As for paraphimosis, don’t retract fully (or approach to it too much)
until you’re sure that it’s loose enough. There also might be the risk
that a guy retracts without a problem when flaccid, but then gets an
erection and the foreskin isn’t loose enough for that. If you’re afraid
of that, wait with full retraction until your foreskin is loose enough
even when erect. Good luck.

120. Anonymous says:
November 4, 2016 at 2:07 pm

Like a forceful yank? When I yank or tug toward my shaft it just reaches a
point where it won’t budge. No pain just won’t budge. I can kind of see a
string like thing atached near the back of the glans. I think it is my
frenulum that keeps it in place. Is there a risk of it snapping during
sex?

121. kshayee says:
October 19, 2016 at 1:00 pm

Hey. I have type 4 phimosis. I’m a haemophiliac patient so it isn’t
possible for me to do surgery. Kindly give me the name of that steroid
cream which easily available in India. Please help me.

Reply
1. Prabhat says:
April 19, 2017 at 5:38 pm

1. For fungal infection in foreskin- Bayer’s Canesten cream – if you
have smelly rough, painful, skin cracking while stretching. That is
sign of fungus. You can get this cream easily. Or ask for any other
clotrimazole cream. You should use it only and till skin get soft and
painless while retracting.
2. Betamethasone cream – to speed up streching exercise result and to
avoid puffy or hardened skin.
I am using it for couple of months. Close to success very much.

Reply
1. Phimosis says:
March 24, 2018 at 2:23 am

Terbicip- Terbinafine Hydrochloride Cream 1% 10gram Rs 75/-,
Gentalene Plus (Beclomethasone Dipropionate, Neomycin Sulphate and
Clotrimazole Cream (20 gram Rs 80)), ZOLE F (Miconazole nitrate &
Fluocinolone acetonide ointment 15G )
Cost of ZSR Surgery is Rs 25000/- (mediclaim possible in case of
phimosis), Time 30 minutes, Normal Circumcision Cost Rs 12000/-

2. Anonymous says:
June 1, 2017 at 6:43 am

If you have haemophilia, you must extra careful and extra patient when
stretching you can mail me at tampilbeda83@gmail.com

122. Brent says:
August 26, 2016 at 3:49 pm

First and foremost great article. Very informative. I am 20 and think I
either have phimosis or a short frenulum as I have never seen the head of
my penis. I can pull and pull but nothing happens, it like my foreskin
just wants to never be moved.there is no pain when I masturbate or when I
have sex (with condom) But I am scared that if I have unprotected sex that
I’ll get hurt. I really don’t want to do stretching excerises unless I
have to. I also have OCD so i am a bit obsessed with phimosis atm . Can I
have unprotected sex with this condition?

Reply
1. Brent says:
August 26, 2016 at 4:02 pm

First and foremost great article. Very informative. I am 20 and think I
either have phimosis or a short frenulum as I have never seen the head
of my penis. I can pull and pull but nothing happens, it like my
foreskin just wants to never be moved.there is no pain when I
masturbate or when I have sex (with condom) But I am scared that if I
have unprotected sex that I’ll get hurt. I really don’t want to do
stretching excerises unless I have to. I also have OCD so i am a bit
obsessed with phimosis atm . Can I have unprotected sex with this
condition? I think I have either type 4 or 5

123. Anonymous says:
August 26, 2016 at 3:48 pm

124. nayanvdave says:
August 10, 2016 at 4:47 am

Thanks for sharing and narrating complete information. I will start the
stretch therapy as soon as vertical cuts I get after 2-3 masturbations and
report back.

125. Anonymous says:
July 12, 2016 at 8:09 pm

Hi
I recently turned 15 and I cannot fully retract my forseskin. Should I be
worried, and start stretching, or should I just wait and see what happens?

Reply
1. phimosisjourney says:
July 18, 2016 at 7:55 pm

There is nothing to worry about yet. But there is no harm in stretching
it either. At your age, you can stretch it by pulling it down while
erect. If that does not work, use the finger method described in the
guide.

Reply
1. Anonymous says:
August 15, 2016 at 11:43 pm

Hello.
I am 15 going to turn 16 this upcoming November.
I have a couple questions.
Should I be worried, or will my foreskin retract soon?
Also do I repeat the 60 second pulls several times a day or the 10
minute on and offs?

2. Anonymous says:
July 25, 2016 at 8:57 pm

i just turned 16, for me it still has not fully retracted, you should
start stretching because if you don’t it will just mess up your sex
life, go to the doctor or try to stretch it without any cream

126. Unknown says:
July 10, 2016 at 3:29 am

Hi,
I have phimosis from childhood and I’m 25 now. I don’t uses any exercise
or any remedies yet to get rid of it and I am still virgin yet. I can pull
my foreskin while my penis is not erect. But I can’t do the same when it
is erected. It stuck before glan. I am really in tension about my sex
life. I want to do sex with my gf. Can anybody suggest me that what should
I do?

127. LostMyMojo... says:
July 10, 2016 at 2:39 am

Hi there
I’ve tried looking on this page and some other sites but haven’t found the
information I need.
My phimosis has essentially been fixed by stretching – the issue now is
frenulum breve. I’ve been using the technique shown on this site for 4
weeks now but have yet to notice any improvement. The frenulum isn’t fused
to the glans but stubbornly refuses to lengthen.
Some sites are saying that some people find that they can stretch their
frenulum while others sites say that other people cannot stretch their
frenulum. Is there a reason why? The argument on this site is that ‘skin
is skin’ therefore can stretch.
Does anyone have any further ideas on stretching the frenulum?

128. Maybe says:
July 4, 2016 at 5:15 am

So i have a question i can peel it normaly when its flacid and a half when
erect what should i do? like where to start

129. Quynh Anh says:
July 2, 2016 at 10:12 pm

Thank you for this. It is a great resource for men who are having trouble
retracting. It’s definitely in the realm of something

130. domnic says:
June 23, 2016 at 9:54 am

i am 18 now and i am shocked that i have phimosis.can anyone explain me
clearly about it whether the foreskin should retract both during the time
of flacid or erect or only during erect?

Reply
1. Anonymous says:
June 26, 2016 at 3:14 pm

Normally, your foreskin should be fully retractable (with the help of
fingers) both when flaccid and erect.

131. domnic says:
June 23, 2016 at 8:06 am

Hi friends i am 18 now ,i am afraid that i have phimosis and can you
explain what exactly phimosis is and the for me the foreskin is not
retractable both in flacid and erect state what can i do please help me?

Reply
1. Anonymous says:
June 26, 2016 at 3:36 pm

Phimosis means that you can’t fully retract your foreskin (when erect
or even flaccid) so that your whole glans is visible.
You should see a specialized doctor (urologist). You have two options:
1. special steroid ointment and stretching excercises (e.g. as
described on this blog) – I think this option is worth trying
2. circumcision
You should know that according to doctors, long-term phimosis when you
can’t wash your glans and foreskin is that it can lead to cancer. I
wasn’t aware that I have phimosis until recently. I’m 31 and just
resolved my phimosis partially so that I can wash there. And hopefully,
I’m OK. But I guess this is individual, so it’s better solve it as soon
as possible. Good luck!

Reply
1. Anonymous says:
July 25, 2016 at 9:00 pm

Can I stretch without any cream?

2. Anonymous says:
July 29, 2016 at 3:56 pm

“Can I stretch without any cream?”
You can try it and see. I guess the result might also depend on how
old you are (the younger you are, the better result). But a special
steroid ointment generally makes a big difference.

132. Kunal says:
June 17, 2016 at 3:27 pm

Thank you for such a informative thing.
Actually I have my army medical after 1-1.5 month,so how many times should
I stretch it to fix this problem 🙂 I would be very greatful to you If you
reply asap 🙂

133. vicky says:
June 12, 2016 at 10:49 am

Hi,
I have type 2 phimosis (partial retraction). I am a virgin and I am happy
with the way I masturbate. I don’t feel any pain. I feel I won’t feel any
pain if I indulge in sex even though I haven’t tried it. Is it fine if I
don’t treat it now? Will I feel any pain during sex?. And how can a person
with phimosis find out if he has a short frenulum?

Reply
1. phimosisjourney says:
June 16, 2016 at 10:17 am

If it’s not causing any problems, then you don’t have to treat it. To
see if you will have pain, grab the skin on your penis and try to pull
it down. This will happen during unprotected sex, and if it does not
hurt, then there won’t be a problem.
You can only see your frenulum if you can retract your foreskin. If it
stops the foreskin from going down, causing it to bunch up or the end
of the penis bends down because of the frenulum, then it is too short
and needs stretching as well.

Reply
1. Anonymous says:
November 4, 2016 at 12:20 pm

Hi, phimosisjourney. Thanks for this blog 🙂 I have type 2 or 3. I
can only see a bit of the glans and I have no pain while
masturbating. Do you think I can have painless unprotected sex as
you said that type 2 can have pain while having sex?

Reply
1. phimosisjourney says:
November 4, 2016 at 1:05 pm

If it hurts when you yank it down with your hand then you might
have pain with unprotected sex. Otherwise you won’t.

2. Anonymous says:
June 21, 2016 at 5:55 pm

“Is it fine if I don’t treat it now?”
It depends on how old you are and how long you’ll leave it untreated.
Doctors say that long-term phimosis can result in cancer if you can’t
wash your glans and foreskin.
But I don’t wanna scare you too much. I wasn’t aware that I have
phimosis until recently. I’m 31 and just resolved my phimosis partially
so that I can wash there. And hopefully, I’m OK. But I guess this is
individual, so it’s better solve it as soon as possible. Good luck!

134. Anonymous says:
June 8, 2016 at 6:22 am

Streching excercises by retracting + bethamethasone twice a day (for
2weeks) solved my type 2 phimosis in about 1 week. I feel it isn’t normal
yet (still tight and painful), but it is getting better and better day by
day (pain is reduced, retracting foreskin gets easier) . I have now
reduced the dose to once in 2 days. Patience and some of that miraculous
creme is all you need. Don’t give up!
I just followed my urologist’s (and professor at my medicine school)
advice, who as it seems agreed with this guide, and this great blog gave
me the motivation and the information! Avoid uninformed doctors who
recommend circumcision. Circumcision is just another option of treating
phimosis, nothing more!

135. Danderoo says:
May 31, 2016 at 1:12 am

I have something like type 0.8 phimosis. I don’t need to pinch my glans to
pull my foreskin back, but I still need to pull it. There is definetely no
gliding action and my foreskin does constrict behind the glans. I can also
retract while erect, but with a slight pain.
Since I can retract without pain while flaccid and I have a tight frenulum
as well, I have figured it might be easiest to do streching by retracting
and apply 0.1 % betamethasone to the tight ring and frenulum and leave it
so for an hour a day. This way, it ought to stretch both foreskin and
frenulum. I haven’t done this sort of thing before and paraphimosis
doesn’t seem a threat.
This page however advises against the retraction method, with the most
serious concern being that the urenal opening streches. Could you
elaborate this and other downsides of stretching-by-retracting for someone
with a milder case of phimosis?

Reply
1. Anonymous says:
June 8, 2016 at 6:09 am

I had type 2 phimosis (partial retraction) and after some days of using
bethamethasone and retracting got me to type 1 phimosis (tight behind
glans). I believe the retracting exercise is just what you need! Your
problem will get better. You’ll see! 😉
You can leave bethamethasone cream on the tight ring for a whole day!
Just don’t use it extensively. 3weeks max.
Forgot to mention that my frenulum is also a bit short and I am trying
with the retracting to stretch it as well. Unfortunately my frenulum
seems a little injured and I am afraid. I keep trying stretching it
until the point that starts the pain. I think it will work. The only
problem, which I always had, is that many times I can’t pee straight. I
don’t know. My urethra opening might have bent, that might be the
reason… but i don’t really care, that’s not a real problem. The problem
to solve is the pain during retracting. The slight pain you mention
means a slight problem, which means less work to do to get rid of
pain.:)

2. phimosisjourney says:
June 16, 2016 at 10:36 am

The retracting method works for some people. However, once you use the
two finger method you will feel how much more effective it is, because
you can pull the circle apart farther, and with greater force.

136. Anonymous says:
May 7, 2016 at 9:58 pm

I think i’ve got type 1 – i had no problem retracting when flaccid but
when erect i had to force it hard to retract. So, overall i believe if do
the stretch technique for required period, i hope to see some result. My
other concern is that my penis is bent downward a bit when fully erect –
the vein or something i dunno the name that connect to urethra opening is
still intact. My friend said that its because i am still a virgin. Is this
right?

137. hep bao quy dau says:
April 28, 2016 at 5:12 am

I’m a doctor and I am concerned about the patient, the knowledge here is
very good, please share it’s very much to discuss and help patients
happier. Have a blessed day

138. D says:
April 13, 2016 at 5:49 pm

Wow, nearly 29 years of thinking and hoping my dick was like every other
uncircumsized one. Recently a friend and I found out each other weren’t
snipped ( thanks to our significant others) and once we finally put all BS
aside we whipped them out and compared. We both had questions about our
members before, but now I was really confused. At least my friend was
finally satisfied with his own, prick. But now I had a new idea for a
google search, “head won’t come out”. That’s all I had to search, now
everything I feared is true, my dick really is different then everyone
else’s. I have so many questions.

Reply
1. Harambe says:
July 18, 2016 at 10:18 pm

I’m 14 and I just realized that I had phimosis because I searched “My
dick won’t peel” and holy shit I scared the fuck out of myself because
I might have to get circumcised and I’m not looking forward to whipping
my cock out in front of my doctor and have him grabbing it and shit,
miss me with that gay shit.

Reply
1. phimosisjourney says:
July 19, 2016 at 1:45 pm

At 14 there is not much cause for worry yet. Just keep trying to
pull it back and it should stretch on its own. By age 17, 99 percent
have retracted and at age 10 only 50%.

139. Anonymous says:
April 10, 2016 at 4:28 am

These types of phimosis refer to flaccid penis or to erection? My flaccid
penis has no phimosis, but during erection it seems to me as a phimosis
between type 2 and 3. It is painful during masturbation and i can feel
that tight ring in erections.You think streching exercises can actually
fix it?

140. Anonymous says:
April 8, 2016 at 10:43 pm

how do I know if my frenulum is too short?

141. Anonymous says:
April 6, 2016 at 1:14 pm

Actually scratch that, I couldn’t even fit a 6mm flesh tunnel! I had to
use your method of PTFE tape and a q-tip to get where I am now.

142. Anonymous says:
March 31, 2016 at 1:20 pm

Anyone suffering from BXO, at least give this a try:
http://www.abchomeopathy.com/forum2.php/226165/
This has helped my BXO significantly, hasn’t fully cured but it’s almost
all gone. I’m now attempting to increase the diameter of my phimotic ring,
without the worries of my BXO screwing it up.

Reply
1. phimosisjourney says:
March 31, 2016 at 3:31 pm

One treatment for BXO (Lichen Sclerosus) has proven to work in many
cases. It is a potent steroid cream, such as Clobetasole. Most of the
research is in women, where surgery is not used so readily.
http://www.lichensclerosus.net/?Treatment:Steroids

Reply
1. Anonymous says:
April 6, 2016 at 1:10 pm

Thanks for the link, appreciate it. Also thanks for this amazing
site, it has truly helped me. Currently on a 14mm Flesh Tunnel, 6
months ago I couldn’t even fit an 8mm!!! Although the site I linked
is admittedly dubious, it truly has helped. I’m looking forward to a
retractable foreskin further down the line 🙂

143. Alvin says:
March 30, 2016 at 8:07 pm

I honestly can’t thank you enough. I have type 3 Phimosis (Meatus just
visible) and have been doing stretches prior to reading this. I’ve gained
some results. I used the two finger stretch you suggested while showering,
and right after about 7 minutes, I already knew that this stretch is going
to work as long as I do it daily at least twice. I was able to pull down
my foreskin a little bit more than I ever have and it made me feel so good
and definitely has motivated me with my Phimosis journey.
Note: I pulled it right after stretching with two fingers and noticed it
went down further than it would have. You sir are a life saver and gave me
tons of hope. I am 19 and I’m glad I noticed this problem at this age.

144. dongdodger says:
March 13, 2016 at 7:22 pm

I’m 30 years old and noticed that my foreskin was becoming tight around a
year ago, I had never experienced any problems before that. The phimosis
was starting to get to the point where it was interfering with my sex life
and was affecting the relationship I had with my girlfriend. I went into
my local gp and he referred me to go see a urologist. The urologist seemed
uninterested and booked me in for a circumcision without even explaining
the possibility of stretching. I ended up doing some research and after
realising the many possible pitfalls of circumcision I ended up cancelling
the procedure the day before I was due to go in. I ordered a phimocure kit
over the internet and have been using it for the past week. I have been
stretching 3 times daily for 1 to 2 hours each time and I am already
starting to notice results. It can be fairly uncomfortable sometimes but
I’m certain it will be well worth it in the end. I will be sure to keep
you all updated with my progress.

Reply
1. Mike Merino says:
February 14, 2020 at 10:45 pm

Shouldn’t be surprised doctors aren’t interested in options other than
circumcision because all men in their eyes are born broken, especially
ones whose foreskin can’t retract “properly”. And circumcision is more
than just a drastic measure but harmful in the end. Glad you listened
to your guts and hopefully are still intact.

145. Deepak says:
March 8, 2016 at 1:35 pm

Hey guys !!!
Have gone through the blog and it’s great . I have this problem of tight
skin past 5 years and yes it is only during erection. I tried many methods
of stretching and one fine day I was able to pull my foreskin
completely.But later soon again the same happened with the erection. I
found that the precum once released the foreskin couldn’t retract
afterwards. Where in need to give a great pressure to move my skin without
hurting my little Jhonny. Initially I had thick skin all of sudden and I
tried to stretch which lead to tear of the skin leading to bleeding. So I
resumed the stretching practise some time later slowly as it is getting
healed. To be noticed am 26 and past 4 years am diabetic as well. Its
quite a condition where any from outside cam correlate my condition of
diabetic with phymsois. But to be precise I can pull my foreskin fully
when my penis is flaccid. And can’t do the same when erected where I can
pull my foreskin little till the little part of bead is seen. Can’t pull
it more as I see the skin gets tighten more and more and get stucked up.
My girlfriend knows about my condition but though she seen to be
encouraging to go for circumcise. The condition is I feel myself worries
about having intercourse with her as I am scared of how exactly it is
possible with stretching.

146. obra says:
February 27, 2016 at 9:09 am

I have read your article and really appreciate the time you’ve put in to
write it down thoroughly. I can pull down my foreskin fully during normal
conditions but when erect it is type 4 (meatus just visible). I will try
your methods of stretching. My question is: does exposing the whole head
with round ring satisfy woman more? I never had intercourse so I am
unaware of it. I don’t want to go for circumcision.

Reply
1. phimosisjourney says:
March 3, 2016 at 6:35 pm

When the foreskin can glide more easily up and down, it serves as
mechanical lubrication. This lets it feel better for the woman because
she does not have to be as wet during sex. This applies when not using
a condom.
Exposing the glans also adds a new dimension to intercourse for the
man. The head seems to be more sensitive to deep pressure, and the
foreskin is more sensitive to light touch and friction.

147. Anonymous says:
February 12, 2016 at 9:29 pm

I have type 2 phimosis .
is it curable without doctor?

Reply
1. S says:
August 27, 2017 at 2:23 pm

It surely is!
give stretching a try.

148. Anon says:
January 27, 2016 at 1:09 pm

Alright, so im in desperate need of help!
So here is my story,
I started masturbating when i was 15 which was actually the wrong method.
i just used to stroke my foreskin up and down without even touching the
head.
So now that i realised, i have type 3 phimosis and i really need help. I
am 18 now and my penis head is extremely sensetive with type 3 phimosis.
even if i try to do some stretching, due to my sensetive head i cant use
my finger or buds in the inside of the foreskin to stretch.
So i need help for both the phimosis and how to make the head a little bit
less sensitive. Also, Is it possible to have sex with phimosis, any
precautions ?
Even though i am hesitant to talk to anyone about this, i hope someone
could really help me out?
Thanks in advance.

Reply
1. AJ says:
January 27, 2016 at 9:39 pm

I have a friend who has this condition and wanted to help him find
non-circumcision options. I just found this website in England called
“Phimocure, Solving the problem without surgery”:
http://www.phimocure.net/#!about/c1aa
I would recommend discussing this option with your urologist.
Read their Product > Research tab

149. Andrew says:
January 8, 2016 at 7:10 am

Thanks for the article, it’s really helpfuly. It seems I have type 4
phimosis and looking at your amazing results I hope it wouldn’t be an
issue in couple of weeks:)

150. binakadara says:
January 3, 2016 at 12:28 pm

Hi, thanks for your great article. It really helps… Small question, would
you tell me the brand of the cream you used? I can see the picture you
have uploaded but I guess the photo was taken when the tube is turned on
the back side. Appreciate if you could letme know the brand name. Or a pic
of the front side of the tube would help. Thanks

Reply
1. phimosisjourney says:
January 3, 2016 at 12:33 pm

The brand does not matter. This is betamethasone 0.05% cream, a steroid
only available as a prescription.

151. Anon says:
January 1, 2016 at 7:38 pm

Should I fear of paraphimosis while being in the process of stretching?
I’m 17 years old with type 4 phimosis and I do worry about paraphimosis.
Also do I have to be able to retract my foreskin way behind my head? Or
can I just leave my foreskin somewhat on my head after some stretching and
still enjoy sex? Any information about everything I asked would be greatly
appreciated!

152. Anonymous says:
January 1, 2016 at 5:21 am

Is diabities is one of the cause of phimosis

Reply
1. Frank McGinness says:
February 19, 2021 at 5:28 pm

A quick search says there is an association. Another says directly yes
diabetes can cause acquired phimosis .

153. Abhay Seth says:
December 27, 2015 at 1:31 pm

Hi. I had type one phimosis (tight behind glans). In my case the skin
rolls back when flaccid only. The issue is when the penis is erect. The
foreskin doesn’t role back. What stretching and cream I should use? I
don’t want to go in for surgery.

Reply
1. phimosisjourney says:
December 28, 2015 at 1:31 pm

Everything you need to know is in the guide:
http://phimosisjourney.wordpress.com/guide. If you can fit two fingers
in, use the two finger stretch. You don’t really need cream, but you
can ask your doctor for Betamethasone cream.

154. TM says:
December 20, 2015 at 1:40 pm

Hey there, I have struggled with a tight foreskin for most of my pubescent
life and figured it would just ‘fix itself’ as I got older. I am now 20
when I was 19, I decided enough was enough and to solve the problem. I
went to see a GP and I was prescribed with Betamethasone 0.1%WW but I
never really enforced it upon myself to stretch and apply it regularly and
I’ve not seen any results.
I can retract the foreskin over the glans comfortably when flaccid, but
when I have an erection I tend to keep the glans perhaps 65% covered, as
it is simply too tight to naturally pass over. I can force it over, but
after a while it just feels too uncomfortable and the tight ring of skin
begins to cut off circulation. I do not want to purchase a phismosis-cure
kit as I believe it’s simply too expensive, however I want to get into a
strict regime as the problem destroys my self confidence when intimate
with a girl. Sex has never been pleasurable.
I have read through the blog and all over the Internet for stretching tips
and I can manage to pull the ring apart using my forefingers and thumbs
but not quite enough to be able to get two fingers in and comfortably
stretch by pulling apart. Do you have any ideas of how long this will take
and how long you would recommend performing this for before going back to
the doctors? I have read up on Preputioplasty and I hate to say it but I’m
considering asking for this surgery to solve my issues. Many thanks for
being an inspiration (I have seen your progress pictures!) and thanks for
a great blog.

Reply
1. phimosisjourney says:
December 21, 2015 at 10:01 am

You are almost there. You do not need surgery. It can sound like an
easy way out, but the failure rate of preputioplasty is very high, and
people often get circumcised afterwards because of the strange look or
because the foreskin tightened during healing.
Keep it up. It sounds like you need a way to stay motivated and turn
stretching into a habit. It takes two weeks of routine to form a habit.
Set an alarm on your phone, or put check marks on a piece of paper, or
do anything you need to do to get in there and stretch for a few
minutes four times daily. Since you can fit two fingers in, you do not
need anything else to succeed.

155. RK says:
December 17, 2015 at 9:23 pm

Hi, have you thought about paraphimosis? Can this process cause any chance
of paraphimosis?

156. charlie c says:
November 27, 2015 at 1:07 am

Hey, thank you for this guide.
I’m a 26 year old guy who has a pretty strange case of phimosis, and
although I’m fully insured, I’m too afraid to see a specialist.
Basically my penis has always been inside my foreskin; all my life. I
never got to see my “head” exposed.
My foreskin opening is a little loose and I used to be able to retract
enough to see my head, but whenever I touched it, it stung like crazy.
Another strange thing is I saw my “head” but didn’t notice a urethra hole?
strange…
Anyways, I’m afraid I have too unique of a “phimosis” to cure. It’s
negatively affected me all my life.
And I’m afraid if I do the stretches too well and reveal my “head”, the
urethra hole will be in a strange place? I know that sounds weird.
any advice?

Reply
1. phimosisjourney says:
November 30, 2015 at 6:22 pm

You have nothing to lose by stretching. I too had the problem where I
could not see the urethra. After stretching long enough, the opening
became big enough that I could see it. It is very satisfying to be able
to finally see it and that’s why I recommend stretching.
It is normal for the head to be sensitive. By touching it you will soon
get used to it and it will no longer sting.

2. Ravinder says:
December 2, 2015 at 1:09 pm

Since your penis glans is covered and never exposed, it is super
sensitive, which is quite normal and the sensitivity will reduce with
time.
I can’t tell anything about the urethra opening without a picture of
it.
You should visit a urologist and there’s nothing to be shy about. You
will also know if you have a tight frenulum or any other issues. They
charge a minimal fee for consultation.
Good luck.

157. Ravi says:
November 19, 2015 at 3:23 pm

Dear Andrea,
Small kids don’t have phimosis. It’s only during puberty that the foreskin
separates from the glans. One can find out if they have phimosis only
after puberty.
So please don’t force the foreskin of your child as there is risk of
damaging it.
I had tight foreskin and a tight frenulum. After doing some research, I
went through frenuloplasty surgery which cured my tight frenulum, but the
tight foreskin still remained and comes under type 2 phimosis (partial
retraction).
Its almost 4 weeks after the surgery, everything is healed and i ve
started stretching my foreskin from past 1 week and have made much
progress since then, now it looks like type 4 category. I think i will be
able to cure it completely in two more weeks at the max.
Please note i am also using the steroid cream after stretching for two
days now.
I will update the progress. Kindly ask for any doubts regarding
frenuloplasty and foreskin stretching.
Thanks

Reply
1. Andrea says:
November 19, 2015 at 4:28 pm

Thank-you for answering! I thought it would be awkward to see a woman
writing here and that no one would answer me 🙂
Right, I’m not forcing anything. I started a couple of weeks after
birth. I’m just watching over him and keeping myself informed and
updated. I’d rather wait for him to reach puberty and talk to him, so
it’s something he will be aware of, so he can make his own informed
choices accordingly.

158. Andrea says:
October 30, 2015 at 8:21 am

Great blog! Thanks for sharing. It takes some courage to do that,
congrats!
It’s helpful for parents too. I’m the mother of a little boy with a type 3
phimosis (meatus just visible). His phimosis at birth was type 5 (no
retraction) then progressed to type 4 and now 3. I only helped few times
weeks after his birth and then gave up because he had no infections and
has peed normally ever since.
I’ve never thought of circumcision as I find it traumatic and disturbing
to a young man’s life and soul. Plus, it’s his body and I agree to
interventions only if health or life threatening. The rest is up to him.
He should have the right to decide if and what to do about it.
Three years ago, when he was born, I found the research stating the same
things as you wrote here — about percentages of boys who still have it
after they turn 17. Most urologists in my country do intervene. But one in
particular had a very good article that encouraged me to wait and not
worry for at least 5 years from his birth. One pediatrician said to wait
just a year then do something if persists. And he was right, the boy’s
body naturally took care of it.
Now I know where to send him for information when he is older, if it’s
something that he wants to look into or change.

Reply
1. Frank McGinness says:
February 19, 2021 at 6:00 pm

4% of boys have retractile foreskin at birth, half can retract at age
10, age 22 is the oldest reported to resolve natural phimosis.
Testosterone is the mediator to resolve the fusion of connective
muscled fibers. The AAP has given ages 2,3,5 able to retract, nursing
textbook says at age 3 months and erroneously refs the AAP as source.
The difference is in different studies. Age 10 half can retract is the
world standard. And really it doesn’t matter when. It only matters the
boy is the only one retracting his foreskin. Currently USA 43% of boys
under 7 have been premature forced foreskin retracted. Extremely
painful, causes scarring that may lead to circumcision, squired
adhesion, and wounding opens a pathway for pathogenic infection.

159. Nick says:
October 29, 2015 at 11:09 pm

Hi, congratulations for the blog, it’s really informative, and in a
light-hearted way which is very enjoyable.
I would like to ask about what happens during erections for types 3 and
higher – does the shaft skin stretches enough so that no pain is felt? I
ask this because my father said that from puberty up to early adulthood he
felt as if his penis would “blow up” during erections (not sure what type
he was though). Was he an exception, maybe because he had less skin that
normal (or his shaft skin didn’t stretch as it should during erections),
or is this a common problem among men with phimosis?
Thanks in advance

160. Michael says:
October 29, 2015 at 3:03 am

So I had found this article and felt I’d share my story. I just now have
decided to try to fix what a doctor had ruined for me. I never had an
issue with my foreskin before, but wound up through bad partner choices
getting genital herpes. On my initial visit to the clinic to get tested to
find out what was going on, the doctor thought that some small bumps
around the edge of my opening were genital warts. Which they weren’t. She
used some sort of an acid that burned away a few layers of skin to remove
the bumps. Well as it was healing, it scabbed as skin does when healing. I
never thought that it would have made it heal tighter. I’ve dealt with it
for years now not knowing that I would actually be able to re-stretch it
out. This is a great page and I am totally confident that it will help me.
Thanks for posting all this great info, I was always to embarrassed to go
see a doctor about it.

161. gary lawson says:
October 22, 2015 at 7:06 pm

I’ve noticed after having a shower that my foreskin has gone tight, if I
try to slide my foreskin back over the head of my penis it hurts, if I try
to masturbate it hurts or make love it hurts, is it true I can by
cannesten cream and insert it under the foreskin of my penis.

Reply
1. phimosisjourney says:
October 22, 2015 at 9:18 pm

Yes. That should be the first thing you try. Do it for 7 nights.

162. karandeep singh says:
October 20, 2015 at 4:58 am

I am done my phimosis surgery. If I touch my glans its pain very high….so
please, someone suggest how I can relieve my pain.

Reply
1. Anonymous says:
January 14, 2016 at 2:00 am

you can try hns

2. Jas says:
February 6, 2016 at 8:42 pm

Hey, I wanna ask the same for my friend who’s getting married next year
and he is 35. Do you know anyone for surgery in Delhi NCR?

163. Anuj Gupta says:
October 11, 2015 at 4:45 am

Hello! I just can’t thank you enough for taking the time out to write this
extensive and highly informative blog. I too have type 3 phimosis for some
3 years now and though my girlfriend knows about it and does not mind (in
fact, she is the most considerate and understanding), but personally, I
have been going through a lot of depression and anxiety because of this.
Where I am from, going to a doctor about diseases related to the genital
isn’t exactly encouraged and quite looked forward to, hence, I had spent
countless nights on the internet trying to look for some information that
might be of help. I did try betamethasone cream with 0.05% steroid cream
content, but did not get the opportunity to regimen the practice of
application of the cream and the stretching excersize. However, one
thorough read of your blog provided me some critical information about the
best way to go about it and most importantly, instilled some hope and
confidence that things may not turn for the worse and indeed, even be
better.
Thanks a lot for this blog.

Reply
1. Anonymous says:
October 26, 2015 at 7:00 pm

Hey where did you find betamethasone cream? Is it available over the
counter in india? By what name?

Reply
1. Anonymous says:
March 25, 2016 at 11:55 am

It’s Betnovate cream in India.

164. Allen says:
October 8, 2015 at 8:24 pm

Thanks for making this guide. I think I have type 3 Phimosis. I looked at
a ton of pictures to understand my situation better but I found that my
glands are more reddish than pink. It’s not very painful to touch, but its
definitely not pleasant. I was wondering if you knew anything that could
help. Thanks!

165. Brendon says:
August 3, 2015 at 12:19 pm

Nice information. I think I have type 3 Phimosis. I’m 32 now. I will keep
you updated through my progress. Thank you.

Reply
1. phimosisjourney says:
August 3, 2015 at 12:23 pm

Please do. Thanks!

166. Tapas Ray says:
July 29, 2015 at 6:32 am

I have had phimosis for the last seven years. Initially I had no problem
in retracting the foreskin. Sex was normal. I have two children. The
problem started as the upper part of the foreskin suddenly lost colour and
become white, apparently losing its plasticity. I got it examined by the
dermatologist. He could not diagnose the reasons saying it a sort of
degeneration. As the discoloration spread from the upper tip to the middle
the foreskin lost almost all its plasticity and the skin became thick in
the upper tip. As per your guide, my phimosis appears to be type three-
i.e, urinary slit is visible.
Once I tried to bring the glans out – it was a very painful experience. So
I stopped doing that. I use alovera gel- a herbal product. It keeps my
organ lubricated and in shape without appearance of further pain. I
practice stretching exercise. Sometimes body of the foreskin ruptures with
blood oozing out. Use of Alovera gel helps me get over the injury. But the
problem remains that I cannot bring the glans outside nor I am able to
retract the foreskin. Can you please provide some tips in this regard. Now
I am 61.

Reply
1. phimosisjourney says:
July 29, 2015 at 9:20 am

It sounds like Lichen Sclerosus. This progressive skin condition
presents as inflexible, raised white ivory patches on the skin which
grow and band together. The treatment, which is not 100% effective, is
a very potent steroid such as clobetasol. Try to get another
appointment with a dermatologist for a second opinion.
Here is some more information on Lichen Sclerosus:
http://www.niams.nih.gov/health_info/Lichen_Sclerosus/default.asp

2. Frank McGinness says:
February 19, 2021 at 6:17 pm

Check out online Doctors Opposing Circumcision for information and
answers to questions you may have. Seems it is Lichen Sclerosus as
PhimosisJourney suggested.

167. Richard Russell says:
July 20, 2015 at 11:34 pm

Thank you for this. It is a great resource for men who are having trouble
retracting. It’s definitely in the realm of something “your doctor will
not tell you” (at least, not if you live in the USA). These procedures
have worked well for many men. If they don’t work for you, maybe look at
http://phimocure.net for the best “device” I’ve seen so far. A stretching
plan, such as the one here has medical approval; go to http://cirp.org and
search for “Beauge.”

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