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COGNITIVE AGE
Cognitive Age:37 years old
Real Age: 47 years oldYou are at your ideal cognitive age.
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Contextual Memory
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Attention
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Coordination
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Documentation
WHAT IS BRAIN TRAINING?
Brain training is an active behavior that stimulates neuronal activity in the
brain. Our brain training games are much more than just a computer game. Trusted
by doctors and clinicians around the world, our brain training programs are
developed, tested, and have been analyzed through rigorous scientific research
for over 20 years. The brain is responsible for controlling our entire body and
as we consider brain function as a health factor, we must put in effort to be
more brain responsible.
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BRAIN TRAINING APPS
Brain training apps offer a convenient and easy way to exercise the mind. With
activities such as problem solving, memory recall, focus training, word games
and more, users are able to challenge their cognitive abilities while having fun
at the same time. These apps can be tailored to suit the user's specific needs
and preferences, making it easier for them to stay motivated and engaged with
the activities. So, why not give your brain a workout? There's no better time
than now to get your neurons firing and start exercising those brain cells!
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BRAIN HEALTH
The importance of a healthy brain cannot be understated in addition to physical
health. It is essential to maintaining our advanced cognitive functioning,
emotional wellbeing, and overall quality of life. Keeping the brain active
allows for better problem-solving skills, enhanced memory, improved
concentration and focus, and attempts to prevent cognitive decline.
Regular exercise, maintaining a balanced diet, getting enough sleep and engaging
in brain training activities are all key components of a healthy brain. Other
factors may be contributing to brain health problems and regular monitoring of
scores over time can show meaningful changes as they may occur. By using
CogniFit you can be more brain healthy and supplement your physical exercise and
regularly train your brain!
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COGNITIVE HEALTH
Improving cognitive health starts with understanding the importance of a healthy
brain and how to maintain it. Regular exercise is key in ensuring that the brain
remains alert and sharp, as physical activity helps improve blood flow to the
brain which is essential for its functioning.
Eating a balanced diet will also help keep the brain in top shape, as adequate
nutrition is essential for helping the brain perform its best. Additionally,
getting enough sleep and managing stress levels are important in keeping
cognitive health at its peak. Lastly, engaging in activities such as puzzles and
games can help keep the brain active and sharp and identify the earliest signs
of problems like memory loss.
Are you ready to give your brain the care it deserves? With these tools at your
fingertips, you will be well on your way towards achieving optimal cognitive
health. Don’t let your time go to waste – get started being CogniFit today!
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BRAIN TRAINING BENEFITS
Scientifically proven benefits of brain training include:
* Improved memory recall
* Enhanced executive functions
* Increased cognitive function and processing speed
* Enhanced critical thinking skills
* Improved focus and concentration
* Lower risk of age-related cognitive decline
Brain training can also be beneficial in reducing the risk of age-related mental
decline. As we age, our brain’s ability to function at a high-level decreases
over time due to the natural process of aging and the decrease in blood flow to
the brain. (Shah et al., 2017)
Through regular cognitive activities such as those provided by brain training
apps, we are able to maintain or even improve our cognitive health. Cognitive
exercises help keep neurons firing and engage both short-term and long-term
memory.
Additionally, research has shown that engaging in mentally stimulating
activities like puzzles or word games can delay age-related mental decline by up
to seven years! With all these benefits it is clear why engaging in regular
brain training is so important for maintaining a healthy mind.
Brain training is an effective tool for improving overall cognitive functioning.
It helps enhance memory recall, problem-solving abilities, focus, concentration
and creativity skills. Put it to the test with a cognitive test.
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COGNITIVE TRAINING
Crossword puzzles have been a popular form of cognitive training since the early
1900s. They are a great way to exercise your brain and increase mental
sharpness, as they require players to think critically and solve complex
problems. Crossword puzzles help with memory recall, problem-solving skills,
focus and concentration, creativity, and even language learning. Studies have
shown that solving crossword puzzles can help reduce age-related decline in
cognitive function by up to seven years!
Crosswords consist of grids filled with clues, which when solved correctly will
create an interconnected set of words across the whole puzzle. In order to
complete these puzzles, you must use your cognitive skills in order to decipher
the clues and figure out what words fit into each clue.
This type of cognitive training helps stimulate both short-term, long-term, and
working memory as well as provide creative ways to think about how each clue can
be solved. Additionally, crossword puzzles also help improve language
proficiency by providing an opportunity for users to learn new words or review
previously learned ones while working their way through the puzzle.
Overall, crossword puzzles are a great form of mental exercise for anyone
looking for a fun yet challenging activity. Solving them regularly can help keep
the brain active and sharp while also reducing your risk of age-related mental
decline. So why not give it a try? Pick up a newspaper or download one online
today – it’s time to get those neurons firing!
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TRUSTED BY RESEARCHERS AND DOCTORS
Cognitive training is gaining traction among doctors and researchers as a
reliable method to promote mental wellbeing. Studies have shown that engaging in
regular cognitive exercises can produce measurable benefits, such as improve
memory, reduce brain age scores, increased focus and concentration, and improve
mental skills.
These results are being noticed by doctors, who recognize the value of brain
training for their patients. In fact, many medical professionals suggest
incorporating cognitive exercises into their patient’s care plans to help
improve overall mental health. This is especially true for older adults who may
be at greater risk for cognitive impairment or those with neurological
conditions that require special attention. Not only does cognitive training
provide the opportunity to stay mentally sharp and alert, but it can also help
reduce stress levels and even improve mood.
With a variety of activities ranging from problem solving and memory recall to
language learning, users are able to keep their brains active while having fun
at the same time. Furthermore, brain training apps allow users to tailor the
activities to their own needs and preferences. This makes it simpler for them to
stay motivated and engaged with the exercises which helps lead to better results
in the long run.
Doctors are taking notice of this trend as well which is why they are
increasingly recommending brain training apps as part of comprehensive care
plans for their patients. With all these benefits in mind it’s easy to see why
cognitive training has become such an important part of healthcare today!
Doctors understand that staying mentally sharp is just as important as physical
fitness when it comes to maintaining one's overall health and wellbeing – so
don’t let your time go to waste – get started being CogniFit today!
Start now
WHAT ARE EXAMPLES OF BRAIN TRAINING?
Brain training exercises come in a variety of forms, such as puzzles, word
games, quizzes, cool math games, cognitive tasks and more. Puzzles like our mini
crossword puzzles are popular for their ability to stimulate both short-term and
long-term memory as well as provide creative ways to think about how each clue
can be solved. Additionally, they also help improve language proficiency by
providing an opportunity for users to learn new words or review previously
learned ones.
More research has been published supporting the psychology and data regarding
improvement related from playing video games, the use of a musical instrument,
socialization, and other active vs passive sedentary behaviors like watching TV.
(https://www.ncbi.nlm.nih.gov/ PMCID: PMC6182813 ) Keep your brain healthy with
a free trial today and try our mind games. Individual differences will be marked
with your own Brain Age Grade.
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THE POWER OF PERSONALIZED BRAIN TRAINING
Our personalized brain training programs challenge players to answer questions
and progress through difficulty levels in over 21 different cognitive domains.
They help enhance neuronal connectivity while also improving cognitive
functioning and processing speed. (Lebowitz et al., 2012)
Cognitive tasks like brain training and cognitive assessment can also be used
for identifying problems early in your brain plasticity. These activities are
designed to test participants' intelligence and mental agility by having them
complete weekly goals or practice and train areas they feel they may be
struggling.
All these types of brain training exercises have one thing in common: they help
keep the mind active by engaging both short-term and long-term memory which in
turn helps improve overall brain speed and cognitive strengths. So why not give
it a try? Pick up your cell phone, tablet and download the CogniFit app today –
it’s time to get those neurons firing!
Start now
BRAIN GAMES AND BRAIN TRAINING PROGRAMS
Do you want to keep your mind sharp? Lets take your brain structure and
cognitive health seriously and develop new memories by trying three games right
now for free. If you feel like you want to keep your brain healthy and active
then sign up for CogniFit today and get your baseline scores from our Cognitive
Assessment Battery and watch how your scores change over time. You might be
surprised what just a few hours of brain training might do for you!
As heart disease has the stethoscope to monitor, CogniFit is like a thermometer
for your brain. Measure how well over 22 different cognitive domains are
functioning at any given time. Our AI systems will identify your weakest areas
and recommend training for the areas that could use improvement. Explore our
neuropsychological testing collection.
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MORE THAN JUST COMPUTER GAMES
Popular video games based in repetitive tasks are virtually the opposite of
science based systematic brain training tasks. Human cognition is far too
complex and repeating simple tasks over and over do not create significant
changes in the brain that would transfer to other real life tasks.
Repetition is the antithesis of cognitive training, since only by presenting the
brain with new information and new challenges can we expect new connections
between neurons to be formed. Thus, repetition is a sure way to reduce the value
of cognitive training.
Serious brain training tasks are not just tasks given over and over again, but
rather a highly individualized system that aims to optimize the challenge for
each user. This is not something that a simple computer game can provide, nor
can we expect that consecutive testing will do the job. Using a simple "one size
fits all" approach is inadequate.
In addition, training requires immediate feedback concerning success and failure
and on-going dificulty personalization for the next session. This aspect of
learning (and cognitive training is just another instance of learning) has been
known to scientists for a very long time indeed.
CogniFit products incorporate all these missing features into the brain training
regimen.
Start now
BRAIN TRAINING FAQS
DO BRAIN EXERCISES REALLY WORK?
Many people are concerned with this question and at CogniFit we feel that the
answer to this should come from the science that we have been conducting for
over 20 years.Scientific research on the efficacy of brain exercises over the
extend of hundreds of research publications provides comprehensive evidence that
cognitive training can significantly improve cognitive abilities.
WHAT IS THE BEST WAY TO TRAIN THE BRAIN?
The best way to begin training your brain is to create an account at CogniFit,
after creating an account you will receive your baseline scores and our AI
algorithm will help you detect areas for improvement!
WHAT IS BRAIN TRAINING SUPPOSED TO DO?
Brain training is supposed to stimulate the neurons in your brain to activate
and connect new neuronal pathways. By performing a certain behavior you "train,"
the cells in your brain to perform better on suggested tasks and there is a
phenomenon called "transference," which explains the transference effect of
cognitive skill progression into improved daily living activities.
WHAT AGE IS BEST FOR BRAIN TRAINING?
We recommend people start brain training from the age of 7. Basically anybody
that can use a smartphone, tablet, or computer can access our simple and fun
brain training programs to improve and monitor their scores over time and learn
more about how to improve brain health as we age.
Start now
CITATIONS
Shah, T. M., Weinborn, M., Verdile, G., Sohrabi, H. R., & Martins, R. N. (2017).
Enhancing Cognitive Functioning in Healthly Older Adults: a Systematic Review of
the Clinical Significance of Commercially Available Computerized Cognitive
Training in Preventing Cognitive Decline. Neuropsychology Review, 27(1), 62–80.
https://doi.org/10.1007/s11065-016-9338-9.
Lebowitz, M., Dams-O’Connor, K., & Cantor, J. (2012). Feasibility of
computerized brain plasticity-based cognitive training after traumatic brain
injury.. Journal of rehabilitation research and development.
https://doi.org/10.1682/JRRD.2011.07.0133.
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Brain Games
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* Every CogniFit cognitive assessment is intended as an aid for assessing
cognitive wellbeing of an individual. In a clinical setting, the CogniFit
results (when interpreted by a qualified healthcare provider), may be used as an
aid in determining whether further cognitive evaluation is needed. CogniFit’s
brain trainings are designed to promote/encourage the general state of cognitive
health. CogniFit does not offer any medical diagnosis or treatment of any
medical disease or condition. CogniFit products may also be used for research
purposes for any range of cognitive related assessments. If used for research
purposes, all use of the product must be in compliance with appropriate human
subjects' procedures as they exist within the researchers' institution and will
be the researcher's obligation. All such human subject protections shall be
under the provisions of all applicable sections of the Code of Federal
Regulations.
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