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Home admin 2019-02-22T06:44:16+00:00


WELCOME TO LEE HOWARD GARRETT



My expertise is in Compassionate Communication, Energetic Awareness,
Craniosacral Unwinding and the Alexander Technique.  I’m a teacher and life
coach, and I help people who want to learn to become more curious about
themselves than they already are.
Is there something about yourself that you wish to change or to explore?  Your
posture?  Your balance?  Your emotions?  Your sexuality?  Relationship
challenges?  Pain in your body?  Would you simply like to learn to slow down? 
Do you know why you are here?



Craniosacral Unwinding emerges out of the life energy model of Polarity Therapy
and the Five Elements according to Ayurvedic medicine.  It empowers the
cerebrospinal fluid and connective tissue systems of the body, and it can
encourage higher connection with oneself and with one’s Life Purpose.  It is
said that our life stories are recorded in our connective tissue, and that
energy can become locked in our bodies.  I use spaciousness, thoughts, words,
awareness and touch to ask your body to unwind and tell its story.  I may touch
very lightly, sometimes not at all, and listen at visceral and energetic levels
through my hands and being.  Perhaps there is energy locked within you that
wants to move and find expression in your life.  Craniosacral sessions can be
very calm, and they can also be emotional and energetic—the energy of a session
will be unique to the person having the session.

The Alexander Technique, in the way that I teach, is a practical method for
learning to engage and direct dural connection in your body, retrain your
nervous system, improve physical coordination, and learn to be more at choice. 
Through the technique you may become aware of how you interfere with yourself,
and learn to consciously prevent this interference during movement.  There can
be a profound refinement of kinesthetic awareness, poise, and movement.  You can
become more connected to yourself and your environment.  Students often report
an alleviation of pain symptoms.  They report feeling lighter, taller, more
relaxed, and more balanced in themselves.

In my own continuing healing journey I discovered critical additional areas that
required attention.  It seemed for a period of years as if I was stalled, even
losing ground in my health.  These areas finally were revealed to me when I was
evaluated under “The Rule of Four,” a model for health and healing by Dr.
Vincent Medici.  The model considers your health, your disease, and your
symptom, to be a function of four variables specific to you:

 1. Psycho-Emotional-Spiritual relationship to yourself,
 2. Biomechanics—flexibility level and dural tissue engagement, how the bones
    align, how the organs live spatially in respect to each other,
 3. Biochemistry—blood chemistry, nutritional excess (poisons you need to
    remove), nutritional deficiencies (what you’re not getting in foods), and
 4. Physical Scars from Physical Traumas—tissue/organ fibrosis; compromised
    tissue mobility, nerve flow, lymphatic drainage, etc.

In my search for healing and balance over four decades, escaping my awareness
were limitations due to physical scars deep in the body (Physical Scars from
Physical Traumas) and scar from bio-chemical inflammation (Biochemistry). 
Unremediated scar from a broken leg at age 17 followed by multiple surgeries had
resulted over time in fibrosis in the tendons and muscles of my upper leg, as
well as fibrosis in the connecting tendons and muscles of my
tailbone/pelvis/femur.  Nutritional deficiencies had resulted in bio-chemically
induced fibrin excess in my blood and bodily tissues, and consequently decades
of propensity toward tissue inflammation, strain, and injury.  These variables
needed to be addressed as part of my healing practice if I was to continue to
reach higher levels of health.

Just as so many before me have discovered, I’ve discovered that a single
discipline or technique is less than likely to be the complete answer in health,
healing, and embodiment.  I’ve chosen to continue to look for, and discover for
myself, models and systems grounded in fundamentals that resonate Truth in my
being.




ALEXANDER TECHNIQUE LESSONS



> The Alexander Technique, the way I teach the Technique to students, is a
> practical method for students to learn to engage and direct dural connection
> within their bodies, retrain their nervous systems, improve physical
> coordination, and learn to be more at choice.
> 
> Through the Technique one becomes aware of how they interfere with themselves,
> and they learn to consciously prevent this interference during movement. 
> There can be a profound refinement of kinesthetic awareness, poise, and
> movement.  One can become more connected to themselves and their environment.
> 
> Students often report an alleviation of pain symptoms.  They report feeling
> lighter, taller, more relaxed, and more balanced in themselves.

Experiencing gracefulness and pleasure in movement!

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Cultivating ease and patience…

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Clarity, perception and poise during everyday activities.

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CRANIOSACRAL UNWINDING & COMPASSIONATE COMMUNICATION SESSIONS



> Craniosacral Unwinding emerges out of the life energy model of Polarity
> Therapy and the Five Elements according to Ayurvedic medicine.  It empowers
> the cerebrospinal fluid and connective tissue systems of the body, and it can
> encourage higher connection with oneself and with one’s Life Purpose.
> 
> It is said that our life stories are recorded in our connective tissue, and
> that energy can become locked in our bodies.  I use spaciousness, thoughts,
> words, awareness and touch to ask your body to unwind and tell its story.  I
> may touch very lightly, sometimes not at all, and listen at visceral and
> energetic levels through my hands and being.  Perhaps there is energy locked
> within you that wants to move and find expression in your life.
> 
> Craniosacral sessions can be very calm, and they can also be emotional and
> energetic—the energy of a session will be unique to the person having the
> session.

Thoughts, support, emotion, release, grace…

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Whole Being Weekend – guest practitioner – Idyllwild, California

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RESOURCE LINKS




ALEXANDER TECHNIQUE

 * American Society for the Alexander Technique (AmSAT)
 * About F. Matthias Alexander – Wikipedia
 * Complete Guide to the Alexander Technique




COMPASSIONATE COMMUNICATION & NVC

 * Center for Non-Violent Communication

 * Love Coach Academy – Scott Catamas and Emily Orum




CRANIOSACRAL AND POLARITY

 * Life Energy Institute and Polarity Healing Arts – Gary Strauss

 * Milne Institute and Visionary CranioSacral Work – Hugh Milne




MEDICI MEDICINE

 * Medici Medicine – Dr. Vincent Medici




REFLECTIONS

> I have had ADHD for a long time.  I was hyperactive as a child.  Until now I
> thought I could only move at two speeds:  full-stop and full-on.  You showed
> me that there’s a speed in-between.  No one else ever showed me that.  When I
> see you for lessons it’s like coming to see a friend.  I’m learning how to
> slow down now.  I’m re-wiring myself.  I’m finding space in my joints.  Thank
> you.

Ryan Williams, finish carpenter




> Hi Lee.  Learning not to interfere with oneself. Humm…  I’m just beginning to
> “get” what I’ve gotten myself into.  I see now that I have jumped!  I feel
> that I am in the presence of a teacher with a palpable integrity and
> presence.  You shine with having processed well your own journey.

Gail Costa, hairstylist




> Since I was a teenager, I’ve had aches, tension and general discomfort in my
> shoulders and back, which I believed was due to scoliosis.  Despite regular
> exercise, and being in my 20s, much of my days are spent sitting at the
> computer, driving, in meetings…  This sedentary lifestyle seemed to exacerbate
> the discomfort, which became increasingly noticeable.  My father recommended
> Alexander Technique lessons.  I was skeptical.  I didn’t know anyone else who
> was taking Alexander lessons, and I hadn’t read much about it.  I thought
> seeing a chiropractor would be much more effective.  But I was curious and
> willing to try something new.  By the end of the first lesson with Lee, I
> realized that this was something very different from anything I’d experienced
> before. I began to understand that my habits of movement were the real cause
> of the tension, even if the scoliosis played a part.  As I re-learned basic
> physical movements (sitting down, standing up, walking, etc.), I saw immediate
> improvements throughout the day.  Like all new learning, the lessons can be
> surprisingly fun.  It’s satisfying and interesting to see new approaches to
> simple and repetitive action.  Lee is thoughtful, concentrated, and patient;
> understands what needs to change, how it can be done, and how he can help me
> to help myself.

Saskia, event and retreat organizer for spiritual meditation center




> First, I wanted to state that I learned a tremendous amount from you.  You
> were a great messenger for me and I appreciate how you embody your ideas. 
> Thank you.  I have considered what we discussed:  creating a sacred space,
> listening for indications of modalities, and reflecting ideas.  I have already
> found them useful in communicating more effectively with my girlfriend.  I
> sense that our relationship is now in motion again.

Pete Estabrook B.M., M.F.A., jazz & trumpet instructor: Sonoma State University;
professional musician




> I am a snail trying to be a bee, buzzing slowly.  Lee, you gave me enough
> information to be able to make a few changes in my priorities with what little
> time I may have left.  I was on such a high discovering myself again.  Thank
> you for that.  The next day I chose to work out in the yard, weeding and
> fertilizing 9 rosebushes and 19 camellia trees.  You have such a wonderful way
> of gently, but firmly teaching us a new way of “choice” within ourselves.  I
> was so amazed at how well you look, and you have such a positive group of
> friends surrounding you.  That’s all one can hope for in life—to be happy and
> at peace.  Lee, thank you again for all the information you gave me, and for a
> wonderful day.  Love, Eleanor.

Eleanor Patton, grandmother and family friend




> I thoroughly enjoyed your presentation/workshop this week.  As a teacher I
> thought you were excellent.  You were articulate and clear and certainly knew
> your material.  I really liked the chances to calm down from the frenetic
> environment we live in.  A profound new awareness for me was the pelvic
> hinge.  I’ve been bending at the stomach/rib area and recent pilates lessons
> are helping to straighten that, but your pelvic hinge emphasis was very
> helpful.  Also I appreciate the work you did with us in honoring and
> developing that inner space (oh how our society needs this).

Virginia Hilker






CONTACT



Email:  balance@Lee-Garrett.com

Cellular Phone:  (707) 479-9454

> Craniosacral, Alexander Technique, Compassionate Communication, Energetic
> Awareness
> 
> Serving the communities of Torrance, Manhattan Beach, Hermosa Beach, Redondo
> Beach, Long Beach, Palos Verdes, Rancho Palos Verdes, Rolling Hills, Harbor
> City, Lomita, Carson, Gardena, Lawndale, Hawthorne, San Pedro, Wilmington,
> California.




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