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WELCOME

Our blog is dedicated to adventures in mindfulness, the power of a good night's
sleep, and cultivating a healthier and happier life. We hope you enjoy your
visit!




take a deep breath


Jan 4


JAN 4 WHAT'S A FEVER DREAM? PLUS, CAUSES AND WHAT THEY MEAN

Team Calm
Sleep

Fever dreams and fever hallucinations are weird! Learn about what causes them,
the effects of high fever on the brain, and tips to prevent fever dreams.

Jan 4


JAN 4 7 DEEP BREATHING EXERCISES TO HELP YOU CALM ANXIETY

Team Calm
Stress & Anxiety

Your breath has a direct link to your anxiety. Learn how to calm anxiety with 7
deep breathing exercises so you can breathe in peace and breathe out wellness.

Jan 4


JAN 4 HOW TO MAKE LONG-DISTANCE RELATIONSHIPS WORK? TRY THESE 10 TIPS

Team Calm
Relationships

Explore guidelines and tips for making long-distance relationships work. Plus, 8
date ideas for a long-distance relationship that will keep the love alive.

Jan 3


JAN 3 HOW SELF-CARE CAN HELP YOU MANAGE SLEEP APNEA

Team Calm
Sleep, Physical Wellbeing

Learn what sleep apnea is, how to know if you have it, and if there is a cure.
Plus, yoga and 6 other self-care remedies for sleep apnea--no surgery required.

Jan 3


JAN 3 WHAT ARE THE BEST SLEEPING POSITIONS FOR QUALITY REST?

Team Calm
Sleep

Should you sleep on your back or side? What's the best sleeping position for
pregnancy, back pain, and sleep apnea? Learn the ideal positions for quality
sleep.

Jan 3


JAN 3 HOW TO LOWER CORTISOL AND REDUCE STRESS NATURALLY

Team Calm
Stress & Anxiety

Constantly feeling stressed leads to high cortisol levels in the body. Learn
about normal levels, the connection with ACTH, and how to lower cortisol
naturally.

Jan 2


JAN 2 UNDERSTANDING MALADAPTIVE DAYDREAMING (AND 8 WAYS TO TREAT IT)

Team Calm
Mental Health

There's a difference between daydreaming and maladaptive daydreaming. Learn the
difference, common causes and symptoms, plus tests and treatments available.

Jan 2


JAN 2 DON’T FEEL LIKE DOING ANYTHING? 7 TIPS TO BEAT ANHEDONIA

Team Calm
Mental Health, Personal Growth

Don't feel like doing anything? Learn what anhedonia is and why you may not have
motivation. Plus, 7 tips for what to do when you don't know what to do.

Jan 2


JAN 2 WHAT IS SLEEP LATENCY, AND WHY IS IT IMPORTANT?

Team Calm
Sleep

Sleep latency (how long it takes you to fall asleep) can be an indication of
your sleep quality. Learn how to test your sleep latency, and why it’s
important.

Jan 1


JAN 1 RETHINK YOUR NEW YEAR’S RESOLUTIONS WITH JAY SHETTY

Team Calm
Personal Growth

Join Jay Shetty for this accelerated journey toward the person you want to be.
In just 3 minutes a day, Jay teaches you the skills of presence, calm and
confidence.

Dec 20


DEC 20 HOW TO STOP BEING A PERFECTIONIST: 6 TIPS

Team Calm
Personal Growth, Mental Health

Understand the definition of a perfectionist and learn what causes perfectionism
and the effects of perfectionism. Plus, 6 tips to overcome perfectionism. 

Dec 20


DEC 20 HOW TO BE KIND TO YOURSELF: 10 WAYS TO CULTIVATE SELF-KINDNESS

Team Calm
Personal Growth, Mental Health

Learn how to be kind to yourself and meet yourself with more compassion. Plus,
10 ways to be nicer to yourself, including how to offer yourself compliments.

Dec 20


DEC 20 HOW TO DEAL WITH FOMO? 6 TIPS TO HELP YOU OVERCOME THE ANXIETY

Team Calm
Stress & Anxiety, Mental Health

Learn what FOMO means, what causes it, and some examples of this common fear.
Plus, how to deal with FOMO and stop its negative effects on your life.

Dec 20


DEC 20 HOW TO END A CONVERSATION POLITELY? TRY THESE 5 MINDFUL TIPS

Team Calm
Relationships

Discover the different conversation types and the importance of being polite
when ending a conversation. Plus, tips and examples to end a conversation
mindfully.

Dec 19


DEC 19 HOW TO *ACTUALLY* PRACTICE SELF-COMPASSION? TRY THESE 5 EXERCISES

Team Calm
Personal Growth, Meditation & Mindfulness, Mental Health

Here's what self-compassion really means and why it's important. Plus, learn how
to practice self-compassion and self-kindness with these 5 exercises.

Dec 19


DEC 19 LEARN HOW TO STOP BEING A PEOPLE PLEASER WITH THESE 10 TIPS

Team Calm
Personal Growth, Relationships

Learn what people-pleasing is, as well as the signs and dangers of
people-pleasing behavior. Plus, 10 tips to help you learn how to stop being a
people pleaser.

Dec 19


DEC 19 HOW TO STOP FEELING GUILTY ALL THE TIME

Team Calm
Personal Growth, Mental Health

Learn about the effects of guilt on your life and how to stop feeling guilty all
the time. Plus, when guilt turns into a complex and how to deal.

Dec 18


DEC 18 HOW TO BECOME MORE DISCIPLINED: 7 TIPS FOR SELF-DISCIPLINE

Team Calm
Personal Growth

Explore what self-discipline is and why it's important for your health and
wellbeing. Plus, how to become more disciplined with 5 tips that also improve
motivation.

Dec 18


DEC 18 HOW TO GAIN CONFIDENCE IN YOURSELF: 13 TIPS FOR SELF-CONFIDENCE

Team Calm
Personal Growth

Learn how to gain confidence and why it's important for your health and
wellbeing. Plus, 7 signs of low confidence and how to be more confident in
yourself.

Dec 18


DEC 18 THE BENEFITS OF MOVING MEDITATION AND HOW TO START PRACTICING

Team Calm
Meditation & Mindfulness, Physical Wellbeing

Learn about the tradition of moving meditation and how you can start practicing.
Plus, examples of movement meditation exercises and how they can benefit you.


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