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ELEVATE

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REAL CHANGES AHEAD

BUILD STRONG AND LONG LASTING HABITS TO IMPROVE YOUR LIFESTYLE

START TODAY





YOUR PERSONAL COACH IS NOW IN YOUR POCKET!


INSTANT MESSAGING

Stay connected with me in real-time with messages. With photo, audio, video and
document sharing supported right in the app, connect with me for just about
anything, anytime.

GET STARTED


PERSONALIZED SCHEDULE

Transform your fitness journey with an exclusive training program designed
specifically for you to achieve your goals. Your personalized schedule will
include workouts and meal plan guides.

GET STARTED


DYNAMIC WORKOUT ROUTINES

Enjoy a variety of exercises - all suited to your style. Whether you want to
lose fat, workout at home or gym, with or without equipment, beginners or
advanced level - there's something for everyone.

GET STARTED


FLEXIBLE MEAL PLAN GUIDES

A healthy body starts on the inside. Get a meal plan with multiple options to
easily follow it and get the results you are looking for. Do it without missing
out on your favorite food with the power of quantified nutrition.

GET STARTED


INSTANT MESSAGING

Stay connected with me in real-time with messages. With photo, audio, video and
document sharing supported right in the app, connect with me for just about
anything, anytime.

GET STARTED


PERSONALIZED SCHEDULE

Transform your fitness journey with an exclusive training program designed
specifically for you to achieve your goals. Your personalized schedule will
include workouts and meal plan guides.

GET STARTED





PLANS


PLANS

🇪🇸 Entrena desde cualquier parte del mundo con ELEVATE: Women’s Coaching App.
La mejor app de entrenamiento para mujeres. Aquí encontraras todas la
herramientas necesarias para crear un cambio desde adentro (🧠), hacia afuera
(🧍🏻‍♀️🧍🏼‍♀️🧍🏽‍♀️🧍🏿‍♀️) 🇺🇸 Train from anywhere in the world with
ELEVATE: Women's Coaching App. The best training app for women. Here you will
find all the necessary tools to create a change from the inside (🧠), out
(🧍🏻‍♀️🧍🏼‍♀️🧍🏽‍♀️🧍🏿‍♀️) Plan includes: -Access to all training programs.
Suitable for all levels. -Training programs to do at home, gym programs and
workout routines. -Nutrition Guides so that you can support your training with
good eating habits. -Calorie and Macro Counting. -Resources to learn much more
about Nutrition, Mentality and Training.

Acceso a todos los programas. Apto para todos los niveles.

Programas de entrenamiento para hacer en casa y también programas de gimnasio.

Guías Nutricionales para que acompañes tus rutinas con buenos hábitos de
alimentación.

Conteo de Calorías y Macros.

Recursos para aprender mucho más acerca de Nutrición, Mentalidad y
Entrenamiento.

FREE

for first 3 days


EXPLORE ALL PLANS




LAUDICE

NUTRITION COACH AND TRAINER

Discipline + Consistency x (Love + Enjoyment) = Learning and progress. All
training methods are based on the same thing, but my method is different because
I take into account the 6 dimensions of Wellbeing that will help you convert
your short-term goals into results that will change your life.





Know more





COMPLETE PERSONALISED FITNESS SOLUTION

COMPLIANCE TRACKING

Build long term healthy habits with weekly and monthly compliance trends for
workouts, nutrition and everything else.

WEARABLE INTEGRATION

Connect your wearable device with the app to track your daily activity levels
and workout metrics like heart rate and steps.

CHECK-INS

Check-in with photos and measurements to keep track of your progress.

CUSTOMISED NUTRITION

Get meal plans based on your dietary preferences.

GET STARTED

Laura


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