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LATEST EPISODES
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1. Guest Episode
June 24, 2024
DR. GABRIELLE LYON: HOW TO EXERCISE & EAT FOR OPTIMAL HEALTH & LONGEVITY
In this Huberman Lab episode, my guest is Dr. Gabrielle Lyon, D.O., a
board-certified physician who did her clinical and research training at
Washington University in geriatrics and nutrition.
Aging & Longevity
2. Guest Episode
June 17, 2024
DR. ZACHARY KNIGHT: THE SCIENCE OF HUNGER & MEDICATIONS TO COMBAT OBESITY
In this Huberman Lab episode, my guest is Zachary Knight, Ph.D., a professor
of physiology at the University of California, San Francisco (UCSF), and
Howard Hughes Medical Institute (HHMI) investigator.
3. Guest Episode
June 10, 2024
DR. JONATHAN HAIDT: HOW SMARTPHONES & SOCIAL MEDIA IMPACT MENTAL HEALTH &
THE REALISTIC SOLUTIONS
In this Huberman Lab episode, my guest is Dr. Jonathan Haidt, PhD, professor
of social psychology at New York University and bestselling author on how
technology and culture impact the psychology and health of kids, teens, and
adults.
Mental Health & Addiction
FEATURED EPISODES
Solo Episode
April 17, 2022
USING LIGHT (SUNLIGHT, BLUE LIGHT & RED LIGHT) TO OPTIMIZE HEALTH
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June 27, 2021
DR. KARL DEISSEROTH: UNDERSTANDING & HEALING THE MIND
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August 14, 2022
DR. PETER ATTIA: EXERCISE, NUTRITION, HORMONES FOR VITALITY & LONGEVITY
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ABOUT DR. ANDREW HUBERMAN
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the
Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences
at Stanford School of Medicine.
Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health &
Fitness podcast on Apple Podcasts and Spotify.
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THANK YOU FOR YOUR INTEREST IN SCIENCE
In the world’s #1 health podcast, Dr. Andrew Huberman explores science and
science-based tools to help listeners live a healthier, more fulfilling life.
> Dr. Huberman and his guests have been so enlightening to my health and
> fitness. I have implemented many of the protocols presented to include
> photo-therapy, cold exposure and many of the workout strategies and nutrition.
> He is well spoken and easy to listen to as well.
54
> "Thank you for your newsletter. I recently found your network & podcast. I
> wish I had found it sooner. What an amazing wealth of information you share!"
Lora D.
> "Excited to receive these newsletters. Thanks for such great content! You're
> doing great work."
Amy C.
> We will come to appreciate the work of Dr. Huberman in ways we can’t even
> imagine. Thank you for your dedication to helping us understand ourselves
Colten V
> This podcast is one of the best out there. I’m learning so much about my body
> and brain and how to improve my overall health and wellbeing.
Lo421
> Incredible content rooted in science with actionable steps to improve one’s
> life. Thank you Dr. Huberman!
Adam K 82
> Super informative with the perfect mix of science and practicality. I learn
> something new every episode
H Kotala
> Brilliant and approachable neuroscience for the general population. Huberman
> is a gifted teacher.
randomconformity
> The best teaching podcast ever, thank you for making science easy to
> understand.
bhuuii
> Incredibly informative with the best of the latest research. Andrew makes the
> information digestible and usable for everyone. Thank you!
mjovt
> Andrew deserves a Nobel Prize for this podcast. It has changed the way I think
> about health and well-being.
GracieO666
> Dr. Huberman is a force. Brilliant, relatable and clearly loves what he does.
> The content is so rich and accessible.
Shonuff36
> I'd like to address my gratitude for all the amazing content you are providing
> to me/us in this world. So a huge thank you, I'm staying tuned to your work,
> it provides me tremendous knowledge and help.
Julien
> Dr. Huberman and his guests have been so enlightening to my health and
> fitness. I have implemented many of the protocols presented to include
> photo-therapy, cold exposure and many of the workout strategies and nutrition.
> He is well spoken and easy to listen to as well.
54
> "Thank you for your newsletter. I recently found your network & podcast. I
> wish I had found it sooner. What an amazing wealth of information you share!"
Lora D.
> "Excited to receive these newsletters. Thanks for such great content! You're
> doing great work."
Amy C.
> We will come to appreciate the work of Dr. Huberman in ways we can’t even
> imagine. Thank you for your dedication to helping us understand ourselves
Colten V
> This podcast is one of the best out there. I’m learning so much about my body
> and brain and how to improve my overall health and wellbeing.
Lo421
> Incredible content rooted in science with actionable steps to improve one’s
> life. Thank you Dr. Huberman!
Adam K 82
> Super informative with the perfect mix of science and practicality. I learn
> something new every episode
H Kotala
> Brilliant and approachable neuroscience for the general population. Huberman
> is a gifted teacher.
randomconformity
> The best teaching podcast ever, thank you for making science easy to
> understand.
bhuuii
> Incredibly informative with the best of the latest research. Andrew makes the
> information digestible and usable for everyone. Thank you!
mjovt
> Andrew deserves a Nobel Prize for this podcast. It has changed the way I think
> about health and well-being.
GracieO666
> Dr. Huberman is a force. Brilliant, relatable and clearly loves what he does.
> The content is so rich and accessible.
Shonuff36
> I'd like to address my gratitude for all the amazing content you are providing
> to me/us in this world. So a huge thank you, I'm staying tuned to your work,
> it provides me tremendous knowledge and help.
Julien
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routine and share the tools and protocols I rely on to stay focused, healthy and
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