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Text Content

 * 
 * STUDIO DETAILS
 * CLASS SCHEDULE
 * BOOK A CLASS
 * Start Your Trial

 * What Is F45
 * Workouts
   * Cardio
   * Resistance
   * Hybrid
   * Recovery
 * F45 Challenge
   * Articles
 * Partners
 * Blog

 * Find a Studio
 * F45 Shop
 * Invest

 * 
 * STUDIO DETAILS
 * CLASS SCHEDULE
 * BOOK A CLASS
 * Start Your Trial

Start A Trial
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Experience the F45 Difference


GLOBAL GYM.
LOCAL COMMUNITY.

F45 Training is group training with the effectiveness and attention of a
certified personal trainer.

Start A TrialFind A Gym
A Global Gym


MADE BY
COMMUNITY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers.
It’s about what you did with your time. It’s about how you feel when you are
finished and who encouraged you along the way. Ready to join the movement?

Start A Trial
IN THE MEDIA


F45 TRAINING TAKES THE CROWN

F45 Training is functional group fitness, with the effectiveness and attention
of a certified personal trainer. Our workouts are designed for every body. Join
us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar
Blue in Australia.

Book A Class

1/3

BACKED BY SCIENCE


WHY F45 WORKS

Born in Australia, F45 Training merges three leading-edge fitness training
styles into one 45-minute functional training class. With each session, you’ll
experience the elite, proven benefits of combining high-intensity interval
training (HIIT), circuit training, and functional training in order to provide
you with the results you’re looking for – all in just under an hour.

Learn More

SWEAT-DRIPPING, HEART-PUMPING FUN.


START YOUR
F45 WORKOUT

With over 5,000 exercises and 80+ workout classes in our database, F45 has an
extensive selection of fun, fast-paced exercises that will keep you motivated to
do more, achieve more, and be more! But no need to feel intimidated. This
workout is for all ages and every body. And no two workouts are ever the same.

Explore Our Exercises
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE
CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING
LIFE CHANGING
FEEL THE LOVE


WHAT MEMBERS SAY

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the
trainers I have worked out with are so encouraging and helpful. They have done a
great job creating a community. I feel better than I have felt in years! I am 58
years old… if I can do it, so can you!!

Krista H.
Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found
that at F45! I have seen more results in the 6 months I’ve been a member than
the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make
the workouts enjoyable!

Brittany S.
Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has
been a transformative experience. The trainers are exceptional, pushing me to
new heights while maintaining a fun and supportive atmosphere. The workouts are
exhilarating, targeting different muscle groups and boosting my fitness level.
The sense of camaraderie among fellow members is inspiring.

Maxime G.
Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an
experience that has completely transformed my life. I’ve shed 45lbs, not only
achieving but truly thriving in the fittest condition I’ve ever been. The
newfound vitality I’ve gained extends beyond the gym – it energizes my home life
and elicits an abundance of compliments.

Zubair K.
Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started
back all the coaches have been encouraging and providing me exercise
modifications. It is honestly such a great feeling because I can still work hard
with the adjustments the coaches give me.

Steven S.
Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff
are not only friendly and welcoming they are knowledgeable whether it be needing
help with swapping out exercises due to injuries or nutritional advice! WOULD
100% Recommend coming into our studio and join the fun! 💪🏼

Bree D.
Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness
goals… it’s so so much more. Is a big family a support group of incredible non
judgemental people who will encourage you in your journey and celebrate your
victories. F45 changed my view about working out!

Nat M.
United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from
beginners to really advanced so I didn’t feel too out of my depth when joining.
I can already see great results after 6 weeks – instructors are really helpful,
friendly and super supportive to get technique right.

Luke P.
United Kingdom



RESULTS INTENSIFIED


GET THE F45 TRAINING APP

Find studios, book classes and maximize your membership with the F45 Training
app. Join global F45 Challenges, discover meal plans and recipes curated by our
world-class dietitians, share your LionHeart results, workout whenever with
at-home workouts and assess your fitness progress over time.

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JOIN OUR MAILING LIST TODAY

GET 10% OFF YOUR FIRST ORDER AT THE F45 SHOP

Plus gain exclusive access to special offers, product drops, new workouts and
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 * F45 Studios
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 * DOWNLOAD TRAINING APP


© 2024 F45 Training
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LIST TODAY

Sign-up today to get 10% off at the F45 Shop and gain exclusive access to
special offers, product drops, new workouts and upcoming events.

I agree to F45 Training’s Terms of Use and Privacy Policy
I would like to receive information from F45 Training on offers and/or services
via email.
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THANK YOU!

Please use code F45SAVE10 to get your 10% discount at our F45 Shop.

Find your closest F45 Studio here to secure your exclusive local offer.

Find Your Studio

CONTACT US

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GET 20% OFF YOUR ORDER
AT THE F45 STORE USING CODE:

TEAMTRAINING
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*Code can be redeemed only once per customer/per transaction. Exclusions apply.

CHOOSE YOUR REGION

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Africa
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