URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Submission: On August 04 via manual from US

Summary

This website contacted 148 IPs in 8 countries across 78 domains to perform 760 HTTP transactions. The main IP is 52.84.126.4, located in Seattle, United States and belongs to AMAZON-02 - Amazon.com, Inc., US. The main domain is tone-and-tighten.stfi.re.
This is the only time tone-and-tighten.stfi.re was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 52.84.126.4 16509 (AMAZON-02)
73 166.62.111.84 26496 (AS-26496-...)
3 2a00:1450:400... 15169 (GOOGLE)
1 23.111.11.83 54104 (AS-NETDNA)
2 52.216.225.11 16509 (AMAZON-02)
1 52.32.119.92 16509 (AMAZON-02)
5 2600:3c00:1::... 63949 (LINODE-AP...)
3 2a04:4e42:1b::84 54113 (FASTLY)
2 209.95.50.155 ()
8 192.0.73.2 2635 (AUTOMATTIC)
2 104.16.23.35 13335 (CLOUDFLAR...)
4 104.16.229.152 13335 (CLOUDFLAR...)
3 52.25.135.115 16509 (AMAZON-02)
1 52.84.126.170 16509 (AMAZON-02)
1 52.22.206.39 14618 (AMAZON-AES)
1 52.84.127.71 16509 (AMAZON-02)
4 95.101.250.175 16625 (AKAMAI-AS)
1 192.0.77.32 2635 (AUTOMATTIC)
1 104.109.89.172 20940 (AKAMAI-ASN1)
2 192.0.76.3 2635 (AUTOMATTIC)
2 2a03:2880:f01... 32934 (FACEBOOK)
1 52.32.84.2 16509 (AMAZON-02)
1 2600:9000:203... 16509 (AMAZON-02)
1 52.84.127.4 16509 (AMAZON-02)
24 2a00:1450:400... 15169 (GOOGLE)
1 94.31.29.99 6461 (ZAYO-6461)
2 2.21.246.19 20940 (AKAMAI-ASN1)
4 2a00:1450:400... 15169 (GOOGLE)
1 107.182.230.218 29854 (WESTHOST)
2 2a00:1450:400... 15169 (GOOGLE)
2 107.178.242.198 15169 (GOOGLE)
1 2a03:2880:f11... 32934 (FACEBOOK)
13 172.217.16.162 15169 (GOOGLE)
7 173.241.240.220 36089 (OPENX-AS1)
2 2600:9000:203... 16509 (AMAZON-02)
1 2a00:1450:400... 15169 (GOOGLE)
25 185.33.223.200 29990 (ASN-APPNEXUS)
24 151.101.112.166 54113 (FASTLY)
6 8.41.222.134 26120 (RHYTHMONE)
6 169.55.70.175 36351 (SOFTLAYER)
7 2a00:1450:400... 15169 (GOOGLE)
1 34.225.58.40 14618 (AMAZON-AES)
2 34.193.209.215 14618 (AMAZON-AES)
2 2400:cb00:204... 13335 (CLOUDFLAR...)
4 54.245.247.55 16509 (AMAZON-02)
5 52.84.126.129 16509 (AMAZON-02)
1 52.84.126.23 16509 (AMAZON-02)
1 52.11.118.29 16509 (AMAZON-02)
1 52.84.126.128 16509 (AMAZON-02)
1 2400:cb00:204... 13335 (CLOUDFLAR...)
2 151.101.112.84 54113 (FASTLY)
13 35.186.236.140 15169 (GOOGLE)
1 104.198.199.249 15169 (GOOGLE)
1 95.172.94.11 27281 (QUANTCAST)
4 94.31.29.250 54104 (AS-NETDNA)
1 54.84.222.114 14618 (AMAZON-AES)
2 54.229.76.173 16509 (AMAZON-02)
6 151.101.112.249 54113 (FASTLY)
2 54.244.232.5 16509 (AMAZON-02)
1 104.16.231.152 13335 (CLOUDFLAR...)
6 52.28.40.49 16509 (AMAZON-02)
1 95.172.94.38 15570 (Internap ...)
8 173.241.240.212 36089 (OPENX-AS1)
2 178.250.2.67 44788 (ASN-CRITE...)
6 54.77.102.52 16509 (AMAZON-02)
9 52.71.43.37 14618 (AMAZON-AES)
4 54.231.237.41 16509 (AMAZON-02)
19 52.209.253.215 16509 (AMAZON-02)
1 50.16.137.45 14618 (AMAZON-AES)
1 50.19.60.226 14618 (AMAZON-AES)
1 104.16.25.235 13335 (CLOUDFLAR...)
1 93.184.220.113 15133 (EDGECAST)
1 95.172.94.46 15570 (Internap ...)
1 129.146.14.98 31898 (SAC-HERAK...)
1 95.100.248.105 20940 (AKAMAI-ASN1)
2 34.226.180.174 14618 (AMAZON-AES)
1 52.18.145.75 16509 (AMAZON-02)
1 216.52.1.12 30282 (AS-INAPCD...)
1 52.30.56.46 16509 (AMAZON-02)
3 95.100.166.44 16625 (AKAMAI-AS)
1 52.216.224.120 16509 (AMAZON-02)
1 92.123.93.93 20940 (AKAMAI-ASN1)
2 213.174.156.162 39572 (ADVANCEDH...)
2 34.192.39.9 ()
2 178.162.196.206 28753 (LEASEWEB-)
2 52.170.206.187 8075 (MICROSOFT...)
1 2a00:1450:400... 15169 (GOOGLE)
10 35.158.2.211 16509 (AMAZON-02)
4 34.251.111.182 16509 (AMAZON-02)
8 2606:2800:233... 15133 (EDGECAST)
34 52.211.165.145 16509 (AMAZON-02)
7 2.21.246.9 20940 (AKAMAI-ASN1)
16 34.249.154.99 16509 (AMAZON-02)
7 92.123.93.241 20940 (AKAMAI-ASN1)
10 192.229.221.28 15133 (EDGECAST)
5 92.123.92.198 20940 (AKAMAI-ASN1)
2 2600:9000:203... ()
7 52.84.127.196 16509 (AMAZON-02)
2 185.94.180.125 35220 (SPOTX-AMS)
1 172.217.22.34 15169 (GOOGLE)
3 185.94.180.124 35220 (SPOTX-AMS)
26 2600:9000:203... 16509 (AMAZON-02)
2 52.215.41.225 16509 (AMAZON-02)
2 2600:9000:203... ()
2 52.212.246.153 16509 (AMAZON-02)
6 46.105.105.136 16276 (OVH)
10 52.16.32.65 16509 (AMAZON-02)
1 146.20.128.171 27357 (RACKSPACE)
3 146.20.133.43 27357 (RACKSPACE)
11 2a02:26f0:122... 20940 (AKAMAI-ASN1)
2 2a02:26f0:122... ()
2 205.185.216.10 20446 (HIGHWINDS3)
5 205.185.216.42 20446 (HIGHWINDS3)
8 146.20.129.188 27357 (RACKSPACE)
22 146.20.133.117 27357 (RACKSPACE)
1 52.204.51.41 ()
2 52.84.127.241 16509 (AMAZON-02)
2 129.146.14.99 31898 (SAC-HERAK...)
2 54.217.228.150 16509 (AMAZON-02)
2 35.156.249.123 ()
3 185.86.139.29 201081 (SMARTADSE...)
10 34.248.210.86 16509 (AMAZON-02)
4 52.214.129.72 16509 (AMAZON-02)
2 35.156.66.32 16509 (AMAZON-02)
6 35.157.167.102 16509 (AMAZON-02)
1 185.86.137.32 201081 (SMARTADSE...)
2 46.105.108.120 16276 (OVH)
2 34.198.83.35 ()
2 5.39.69.139 16276 (OVH)
1 54.68.98.146 16509 (AMAZON-02)
1 52.1.107.217 14618 (AMAZON-AES)
2 146.20.129.179 27357 (RACKSPACE)
3 2600:9000:203... 16509 (AMAZON-02)
3 23.227.138.206 55081 (24SHELLS)
1 23.227.138.207 ()
1 54.194.35.234 16509 (AMAZON-02)
2 67.220.191.10 55081 (24SHELLS)
8 107.178.247.57 15169 (GOOGLE)
1 146.20.128.175 27357 (RACKSPACE)
1 146.20.128.172 27357 (RACKSPACE)
1 209.205.212.90 55081 (24SHELLS)
1 146.20.129.185 27357 (RACKSPACE)
1 18.220.30.5 16509 (AMAZON-02)
1 185.33.223.204 29990 (ASN-APPNEXUS)
7 35.157.211.147 16509 (AMAZON-02)
2 35.157.169.240 16509 (AMAZON-02)
3 34.248.139.125 16509 (AMAZON-02)
760 148
Apex Domain
Subdomains
Transfer
73 tone-and-tighten.com
tone-and-tighten.com Failed
920 KB
66 vidible.tv
acds.prod.vidible.tv
cdn-ssl.vidible.tv
trk.vidible.tv
899 KB
46 lkqd.net
ssp.lkqd.net
v.lkqd.net
ad.lkqd.net
t.lkqd.net
cs.lkqd.net
250 KB
34 evania-video.com
vpaid.evania-video.com
cdn.evania-video.com
sync.evania-video.com
dlv.evania-video.com
stat.evania-video.com
1 MB
33 springserve.com
vid.springserve.com
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30 googlesyndication.com
tpc.googlesyndication.com
pagead2.googlesyndication.com
232 KB
28 adnxs.com
ib.adnxs.com
acdn.adnxs.com Failed
ams1-ib.adnxs.com Failed
prebid.adnxs.com
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27 advertising.com
ads.adaptv.advertising.com
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24 contextweb.com
tag-st.contextweb.com
bid.contextweb.com
ads.contextweb.com
10 KB
19 monu.delivery
monu.delivery
video.monu.delivery
imps.monu.delivery
306 KB
16 connatix.com
api.connatix.com
i.connatix.com
cdn.connatix.com
vcore.connatix.com
257 KB
15 openx.net
bloggernetwork-d.openx.net
us-u.openx.net Failed
us-ads.openx.net
videomize-d.openx.net
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15 doubleclick.net
securepubads.g.doubleclick.net
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14 moatads.com
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13 fyber.com
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12 1rx.io
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11 streamrail.com
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10 angsrvr.com
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10 stickyadstv.com
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10 adap.tv
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9 vertamedia.com
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8 streamrail.net
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8 gumgum.com
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8 cloudfront.net
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d32oduq093hvot.cloudfront.net
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8 infolinks.com
resources.infolinks.com
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8 gravatar.com
2.gravatar.com
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14 KB
7 amazonaws.com
s3.amazonaws.com
s3-us-west-1.amazonaws.com
load.s3.amazonaws.com
4 KB
6 clarium.io
protected-by.clarium.io
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6 fastly.net
clarium.global.ssl.fastly.net
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6 lijit.com
ap.lijit.com
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6 linkwithin.com
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widget5.linkwithin.com
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lwlink3.linkwithin.com
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6 pinterest.com
assets.pinterest.com
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log.pinterest.com
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5 spotxchange.com
sync.search.spotxchange.com
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5 spotxcdn.com
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5 quantserve.com
edge.quantserve.com
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4 smartadserver.com
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4 bfmio.com
reachms.bfmio.com
ioms.bfmio.com
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4 gstatic.com
fonts.gstatic.com
80 KB
4 glam.com
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4 content.ad
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3 digitru.st
cdn.digitru.st
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3 bluekai.com
tags.bluekai.com
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3 wp.com
s0.wp.com
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5 KB
3 addthis.com
s7.addthis.com
x.dlx.addthis.com
191 KB
3 googleapis.com
fonts.googleapis.com
imasdk.googleapis.com
139 KB
2 mookie1.com
odr.mookie1.com
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2 krxd.net
beacon.krxd.net
2 btrll.com
cache.btrll.com
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2 adhigh.net
cdn.adhigh.net
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2 rlcdn.com
idsync.rlcdn.com
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2 crwdcntrl.net
tags.crwdcntrl.net
bcp.crwdcntrl.net
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2 criteo.com
gum.criteo.com
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2 viglink.com
cdn.viglink.com
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2 quantcount.com
rules.quantcount.com
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2 google-analytics.com
www.google-analytics.com
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2 facebook.net
connect.facebook.net
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2 realclever.com
badge.realclever.com
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2 optnmstr.com
a.optnmstr.com
api.optnmstr.com
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1 sabio.us
media.sabio.us
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1 adentifi.com
rtb.adentifi.com
1 2mdn.net
s0.2mdn.net
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1 bkrtx.com
www.bkrtx.com
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1 exelator.com
loadus.exelator.com
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1 scorecardresearch.com
b.scorecardresearch.com
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1 addthisedge.com
m.addthisedge.com
47 B
1 trackcmp.net
trackcmp.net
1 facebook.com
www.facebook.com
53 B
1 googletagservices.com
www.googletagservices.com
2 KB
1 jwplatform.com
content.jwplatform.com
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1 braintreegateway.com
js.braintreegateway.com
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1 hellobar.com
my.hellobar.com
34 KB
1 ooh.li
linqia.ooh.li
858 B
1 stfi.re
tone-and-tighten.stfi.re
2 KB
0 yashi.com Failed
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0 bnmla.com Failed
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0 mode.com Failed
gadcreatives.mode.com Failed
0 pubmatic.com Failed
ads.pubmatic.com Failed
0 youtube.com Failed
www.youtube.com Failed
760 78
Domain Requested by
73 tone-and-tighten.com tone-and-tighten.com
50 trk.vidible.tv tone-and-tighten.stfi.re
33 vid.springserve.com cdn.connatix.com
ad.lkqd.net
sdk.streamrail.com
27 ads.adaptv.advertising.com cdn.connatix.com
cdn-ssl.vidible.tv
ad.lkqd.net
26 cdn.evania-video.com cdn.connatix.com
cdn.evania-video.com
tone-and-tighten.stfi.re
tone-and-tighten.com
26 ib.adnxs.com monu.delivery
clarium.global.ssl.fastly.net
23 pagead2.googlesyndication.com securepubads.g.doubleclick.net
clarium.global.ssl.fastly.net
pagead2.googlesyndication.com
tone-and-tighten.stfi.re
22 cs.lkqd.net tone-and-tighten.com
14 bid.contextweb.com tag-st.contextweb.com
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tone-and-tighten.stfi.re
11 t.lkqd.net tone-and-tighten.stfi.re
ad.lkqd.net
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js.gumgum.com
tone-and-tighten.stfi.re
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ad.lkqd.net
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imasdk.googleapis.com
2 prebid.adnxs.com monu.delivery
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2 edge.quantserve.com monu.delivery
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2 s7.addthis.com tone-and-tighten.com
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1 api.optnmstr.com tone-and-tighten.com
1 log.pinterest.com assets.pinterest.com
1 cdn.connatix.com video.monu.delivery
1 rt3020.infolinks.com resources.infolinks.com
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1 www35t.glam.com tone-and-tighten.stfi.re
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1 my.hellobar.com tone-and-tighten.com
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1 tone-and-tighten.stfi.re
0 vast.yashi.com Failed ad.lkqd.net
0 match.bnmla.com Failed tone-and-tighten.stfi.re
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tone-and-tighten.com
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0 ads.pubmatic.com Failed tone-and-tighten.stfi.re
js.gumgum.com
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Google Internet Authority G2
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RapidSSL SHA256 CA - G3
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COMODO RSA Domain Validation Secure Server CA
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RapidSSL SHA256 CA - G2
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DigiCert SHA2 High Assurance Server CA
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Go Daddy Secure Certificate Authority - G2
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Go Daddy Secure Certificate Authority - G2
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DigiCert SHA2 High Assurance Server CA
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Symantec Class 3 Secure Server SHA256 SSL CA
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Go Daddy Secure Certificate Authority - G2
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DigiCert SHA2 Secure Server CA
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COMODO RSA Domain Validation Secure Server CA
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GeoTrust SSL CA - G3
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GeoTrust SSL CA - G3
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Go Daddy Secure Certificate Authority - G2
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Go Daddy Secure Certificate Authority - G2
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Symantec Class 3 Secure Server CA - G4
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DigiCert SHA2 Secure Server CA
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RapidSSL SHA256 CA - G3
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common.vidible.tv
Entrust Certification Authority - L1K
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Screenshot


Page Statistics

760
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39 %
HTTPS

15 %
IPv6

78
Domains

142
Subdomains

148
IPs

8
Countries

6740 kB
Transfer

19310 kB
Size

0
Cookies

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Request 483
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Request 484
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Request 485
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Request 486
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Request 487
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Request 488
  • https://sy.eu.angsrvr.com/sync?type=host&dsp=50&dspuuid=43cc7f4bbedcaaae4942627f4d845bff
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Request 489
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Request 490
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Request 491
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Request 492
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"2416-54332a7a688ed-gzip"
X-Cacheable
YES
X-Cache
cached
Content-Type
application/javascript
X-Port
port_10376
X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
2373
Expires
Fri, 11 Aug 2017 04:14:03 GMT
api.min.js
a.optnmstr.com/app/js/ Frame 1035
92 KB
28 KB
Script
General
Full URL
http://a.optnmstr.com/app/js/api.min.js?ver=1.2.1
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
23.111.11.83 Phoenix, United States, ASN54104 (AS-NETDNA - netDNA, US),
Reverse DNS
Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Content-Encoding
gzip
Last-Modified
Wed, 02 Aug 2017 16:40:03 GMT
Server
NetDNA-cache/2.2
x-amz-request-id
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ETag
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Transfer-Encoding
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HIT
Content-Type
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Cache-Control
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Connection
keep-alive
x-amz-id-2
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Expires
Thu Aug 02 2018 16:40:00 GMT+0000 (UTC)
load.min.js
s3.amazonaws.com/cgc-badge-v2/ Frame 1035
0
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General
Full URL
https://s3.amazonaws.com/cgc-badge-v2/load.min.js
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.216.225.11 Ashburn, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
s3-1.amazonaws.com
Software
AmazonS3 /
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Sat, 22 Jul 2017 23:04:34 GMT
Server
AmazonS3
x-amz-request-id
7320438CEAE1E57D
ETag
"d41d8cd98f00b204e9800998ecf8427e"
Content-Type
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Accept-Ranges
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Content-Length
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x-amz-id-2
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s3.amazonaws.com/cgc-badge-v2/ Frame 1035
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Script
General
Full URL
https://s3.amazonaws.com/cgc-badge-v2/common.js
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.216.225.11 Ashburn, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
s3-1.amazonaws.com
Software
AmazonS3 /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
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Server
AmazonS3
x-amz-request-id
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ETag
"d41d8cd98f00b204e9800998ecf8427e"
Content-Type
application/x-javascript
Accept-Ranges
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Content-Length
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x-amz-id-2
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585 B
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Script
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
52.32.119.92 Boardman, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:08 GMT
Last-Modified
Sat, 22 Jul 2017 23:28:00 GMT
Server
nginx/1.10.3 (Ubuntu)
ETag
"5973df80-249"
Content-Type
application/javascript; charset=utf-8
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
585
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323 KB
104 KB
Script
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
2600:3c00:1::607e:7720 , United States, ASN63949 (LINODE-AP Linode, LLC, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:08 GMT
Content-Encoding
gzip
Last-Modified
Fri, 04 Aug 2017 07:05:45 GMT
Server
nginx
Vary
Accept-Encoding
X-Cache
HIT
Content-Type
application/javascript
Cache-Control
max-age=7200
Transfer-Encoding
chunked
Connection
close
Expires
Fri, 04 Aug 2017 14:34:08 GMT
yrecipe_print.js
tone-and-tighten.com/wp-content/plugins/yummly-rich-recipes//js/ Frame 1035
2 KB
1 KB
Script
General
Full URL
http://tone-and-tighten.com/wp-content/plugins/yummly-rich-recipes//js/yrecipe_print.js
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
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Software
/
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:11 GMT
Content-Encoding
gzip
Last-Modified
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X-Backend
all_requests
Cache-Control
max-age=604800
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YES
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cached
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application/javascript
X-Port
port_10376
X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
1054
Expires
Fri, 11 Aug 2017 04:14:06 GMT
generic.css
tone-and-tighten.com/wp-content/plugins/yummly-rich-recipes/styles/ Frame 1035
802 B
381 B
Stylesheet
General
Full URL
http://tone-and-tighten.com/wp-content/plugins/yummly-rich-recipes/styles/generic.css
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:08 GMT
Content-Encoding
gzip
Last-Modified
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X-Backend
all_requests
Cache-Control
max-age=86400
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ETag
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X-Cacheable
YES
X-Cache
cached
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text/css
X-Port
port_10376
X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
381
Expires
Sat, 05 Aug 2017 04:14:01 GMT
yrecipe-std.css
tone-and-tighten.com/wp-content/plugins/yummly-rich-recipes/styles/ Frame 1035
9 KB
2 KB
Stylesheet
General
Full URL
http://tone-and-tighten.com/wp-content/plugins/yummly-rich-recipes/styles/yrecipe-std.css
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:08 GMT
Content-Encoding
gzip
Last-Modified
Thu, 31 Mar 2016 05:50:17 GMT
X-Backend
all_requests
Cache-Control
max-age=86400
Age
30008
ETag
"2215-52f51d6430470-gzip"
X-Cacheable
YES
X-Cache
cached
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text/css
X-Port
port_10376
X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
2203
Expires
Sat, 05 Aug 2017 04:14:00 GMT
head.png
tone-and-tighten.com/wp-content/uploads/2015/06/ Frame 1035
30 KB
30 KB
Image
General
Full URL
http://tone-and-tighten.com/wp-content/uploads/2015/06/head.png
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
ip-166-62-111-84.ip.secureserver.net
Software
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Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:11 GMT
Last-Modified
Thu, 09 Jul 2015 23:37:10 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
634808
ETag
"7821-51a79bbfd0b1d"
X-Cacheable
YES
X-Cache
cached
Content-Type
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X-Port
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X-Cache-Hit
HIT
Accept-Ranges
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Content-Length
30753
Expires
Tue, 26 Sep 2017 04:13:59 GMT
sub.png
tone-and-tighten.com/wp-content/uploads/2015/06/ Frame 1035
129 KB
129 KB
Image
General
Full URL
http://tone-and-tighten.com/wp-content/uploads/2015/06/sub.png
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
ip-166-62-111-84.ip.secureserver.net
Software
/
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:11 GMT
Last-Modified
Thu, 09 Jul 2015 23:37:10 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
634808
ETag
"2058c-51a79bbfd3dd6"
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YES
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cached
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X-Cache-Hit
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Accept-Ranges
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Content-Length
132492
Expires
Tue, 26 Sep 2017 04:13:59 GMT
pin_it_button.png
assets.pinterest.com/images/pidgets/ Frame 1035
909 B
909 B
Image
General
Full URL
http://assets.pinterest.com/images/pidgets/pin_it_button.png
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
2a04:4e42:1b::84 , European Union, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
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Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Cache-Control
max-age=29727
Last-Modified
Thu, 02 Jun 2016 17:17:12 GMT
X-CDN
fastly
Connection
keep-alive
Content-Length
909
Content-Type
image/png
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tone-and-tighten.com/wp-content/uploads/2016/10/ Frame 1035
50 KB
50 KB
Image
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
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Software
/
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Sat, 29 Oct 2016 20:12:03 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
626170
ETag
"c99c-5400696890cb9"
X-Cacheable
YES
X-Cache
cached
Content-Type
image/jpeg
X-Port
port_10376
X-Cache-Hit
HIT
Accept-Ranges
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Content-Length
51612
Expires
Tue, 26 Sep 2017 06:37:58 GMT
8-Week-Beginners-Workout-Plan-ebook-cover-e1457031042163-217x300.jpg
tone-and-tighten.com/wp-content/uploads/2018/12/ Frame 1035
44 KB
44 KB
Image
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
ip-166-62-111-84.ip.secureserver.net
Software
/
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Thu, 03 Mar 2016 18:50:42 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
629577
ETag
"af90-52d2979b6caf2"
X-Cacheable
YES
X-Cache
cached
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image/jpeg
X-Port
port_10376
X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
44944
Expires
Tue, 26 Sep 2017 05:41:12 GMT
30-Days-of-Healthy-Eating-cover-215x300.jpg
tone-and-tighten.com/wp-content/uploads/2016/04/ Frame 1035
21 KB
21 KB
Image
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
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Software
/
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Fri, 15 Apr 2016 03:43:03 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
629107
ETag
"53bf-5307dcee2748c"
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YES
X-Cache
cached
Content-Type
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X-Cache-Hit
HIT
Accept-Ranges
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Content-Length
21439
Expires
Tue, 26 Sep 2017 05:49:02 GMT
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tone-and-tighten.com/wp-content/uploads/2016/10/ Frame 1035
104 KB
104 KB
Image
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
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Software
/
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:11 GMT
Last-Modified
Sat, 29 Oct 2016 19:40:45 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
611203
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YES
X-Cache
cached
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image/jpeg
X-Port
port_10376
X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
106048
Expires
Tue, 26 Sep 2017 10:47:28 GMT
jumping-jacks-300x225.jpg
tone-and-tighten.com/wp-content/uploads/2016/02/ Frame 1035
14 KB
14 KB
Image
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:11 GMT
Last-Modified
Thu, 25 Feb 2016 23:55:09 GMT
X-Backend
all_requests
Cache-Control
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Age
631277
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cached
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image/jpeg
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HIT
Accept-Ranges
bytes
Content-Length
13848
Expires
Tue, 26 Sep 2017 05:12:54 GMT
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tone-and-tighten.com/wp-content/uploads/2016/02/ Frame 1035
36 KB
36 KB
Image
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
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Software
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Request headers

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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:11 GMT
Last-Modified
Thu, 25 Feb 2016 23:55:17 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
631277
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"8ec5-52ca0ea19bcbf"
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YES
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cached
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image/jpeg
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HIT
Accept-Ranges
bytes
Content-Length
36549
Expires
Tue, 26 Sep 2017 05:12:54 GMT
burpee.jpeg
tone-and-tighten.com/wp-content/uploads/2014/12/ Frame 1035
5 KB
5 KB
Image
General
Full URL
http://tone-and-tighten.com/wp-content/uploads/2014/12/burpee.jpeg
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:11 GMT
Last-Modified
Thu, 09 Jul 2015 23:33:14 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
629109
ETag
"1250-51a79ade99089"
X-Cacheable
YES
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cached
Content-Type
image/jpeg
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port_10376
X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
4688
Expires
Tue, 26 Sep 2017 05:49:03 GMT
widget.js
www.linkwithin.com/ Frame 1035
14 KB
14 KB
Script
General
Full URL
http://www.linkwithin.com/widget.js
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
209.95.50.155 New York, United States, ASN (),
Reverse DNS
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Software
nginx/1.9.5 /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
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Server
nginx/1.9.5
ETag
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Content-Type
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Cache-Control
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Content-Length
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Expires
Wed, 09 Aug 2017 12:34:09 GMT
pixel.png
www.linkwithin.com/ Frame 1035
83 B
83 B
Image
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
209.95.50.155 New York, United States, ASN (),
Reverse DNS
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Software
nginx/1.9.5 /
Resource Hash
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Request headers

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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
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Server
nginx/1.9.5
ETag
"5622fa03-53"
Content-Type
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Expires
Wed, 09 Aug 2017 12:34:09 GMT
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1021 B
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
192.0.73.2 San Francisco, United States, ASN2635 (AUTOMATTIC - Automattic, Inc, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

X-nc
MISS fra 2
Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Wed, 11 Jan 1984 08:00:00 GMT
Server
nginx
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0
Content-Type
image/jpeg
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*
Cache-Control
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Content-Disposition
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Expires
Fri, 04 Aug 2017 12:39:09 GMT
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2.gravatar.com/avatar/ Frame 1035
1021 B
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Image
General
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
192.0.73.2 San Francisco, United States, ASN2635 (AUTOMATTIC - Automattic, Inc, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

X-nc
HIT fra 4
Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Wed, 11 Jan 1984 08:00:00 GMT
Server
nginx
Source-Age
277247
Content-Type
image/jpeg
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*
Cache-Control
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Expires
Fri, 04 Aug 2017 12:39:09 GMT
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1021 B
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Image
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
192.0.73.2 San Francisco, United States, ASN2635 (AUTOMATTIC - Automattic, Inc, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

X-nc
HIT fra 3
Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Wed, 11 Jan 1984 08:00:00 GMT
Server
nginx
Source-Age
143272
Content-Type
image/jpeg
Access-Control-Allow-Origin
*
Cache-Control
max-age=300
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Link
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Content-Length
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Expires
Fri, 04 Aug 2017 12:39:09 GMT
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2.gravatar.com/avatar/ Frame 1035
1021 B
1021 B
Image
General
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
192.0.73.2 San Francisco, United States, ASN2635 (AUTOMATTIC - Automattic, Inc, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

X-nc
HIT fra 1
Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Wed, 11 Jan 1984 08:00:00 GMT
Server
nginx
Source-Age
83075
Content-Type
image/jpeg
Access-Control-Allow-Origin
*
Cache-Control
max-age=300
Content-Disposition
inline; filename="e2604c6456100ec48d96a25b6ecab99e.png"
Connection
keep-alive
Accept-Ranges
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Link
<https://www.gravatar.com/avatar/e2604c6456100ec48d96a25b6ecab99e?s=48&d=mm&r=g>; rel="canonical"
Content-Length
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Expires
Fri, 04 Aug 2017 12:39:09 GMT
f677fc81eaa35d37c19ef011309ef7a8
0.gravatar.com/avatar/ Frame 1035
1021 B
1021 B
Image
General
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
192.0.73.2 San Francisco, United States, ASN2635 (AUTOMATTIC - Automattic, Inc, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

X-nc
HIT fra 1
Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Wed, 11 Jan 1984 08:00:00 GMT
Server
nginx
Source-Age
83075
Content-Type
image/jpeg
Access-Control-Allow-Origin
*
Cache-Control
max-age=300
Content-Disposition
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Link
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Content-Length
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Expires
Fri, 04 Aug 2017 12:39:09 GMT
Jared-Headshot.png
tone-and-tighten.com/wp-content/uploads/2016/10/ Frame 1035
82 KB
82 KB
Image
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
ip-166-62-111-84.ip.secureserver.net
Software
/
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Fri, 21 Oct 2016 04:02:49 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
634766
ETag
"14742-53f581d9aee66"
X-Cacheable
YES
X-Cache
cached
Content-Type
image/png
X-Port
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X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
83778
Expires
Tue, 26 Sep 2017 04:14:40 GMT
wp-emoji-release.min.js
tone-and-tighten.com/wp-includes/js/ Frame 1035
12 KB
4 KB
Script
General
Full URL
http://tone-and-tighten.com/wp-includes/js/wp-emoji-release.min.js?ver=4.8
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
ip-166-62-111-84.ip.secureserver.net
Software
/
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:11 GMT
Content-Encoding
gzip
Last-Modified
Fri, 09 Jun 2017 06:01:29 GMT
X-Backend
all_requests
Cache-Control
max-age=604800
Age
29974
ETag
"2e45-55180b348c220-gzip"
X-Cacheable
YES
X-Cache
cached
Content-Type
application/javascript
X-Port
port_10376
X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
4299
Expires
Fri, 11 Aug 2017 04:14:37 GMT
woocommerce-smallscreen.css
tone-and-tighten.com/wp-content/plugins/woocommerce/assets/css/ Frame 1035
7 KB
1 KB
Stylesheet
General
Full URL
http://tone-and-tighten.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=3.1.1
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
ip-166-62-111-84.ip.secureserver.net
Software
/
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:12 GMT
Content-Encoding
gzip
Last-Modified
Wed, 12 Jul 2017 23:11:19 GMT
X-Backend
all_requests
Cache-Control
max-age=86400
Age
30027
ETag
"1b1c-55426ef038b62-gzip"
X-Cacheable
YES
X-Cache
cached
Content-Type
text/css
X-Port
port_10376
X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
1068
Expires
Sat, 05 Aug 2017 04:13:44 GMT
healthy-eating-menu-plan-sidebar-ad.jpg
tone-and-tighten.com/wp-content/uploads/2016/02/ Frame 1035
19 KB
19 KB
Image
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
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Software
/
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Last-Modified
Fri, 12 Feb 2016 05:51:48 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
634777
ETag
"4dba-52b8c4350af7b"
X-Cacheable
YES
X-Cache
cached
Content-Type
image/jpeg
X-Port
port_10376
X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
19898
Expires
Tue, 26 Sep 2017 04:14:30 GMT
30-For-30-Sidebar-Image.jpg
tone-and-tighten.com/wp-content/uploads/2016/02/ Frame 1035
24 KB
24 KB
Image
General
Full URL
http://tone-and-tighten.com/wp-content/uploads/2016/02/30-For-30-Sidebar-Image.jpg
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
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Software
/
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Last-Modified
Thu, 25 Feb 2016 04:20:57 GMT
X-Backend
all_requests
Cache-Control
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Expires
Tue, 26 Sep 2017 04:14:01 GMT
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tone-and-tighten.com/wp-content/uploads/2016/02/ Frame 1035
25 KB
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General
Full URL
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
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Software
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Last-Modified
Thu, 25 Feb 2016 04:20:55 GMT
X-Backend
all_requests
Cache-Control
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Age
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YES
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cached
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X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
25272
Expires
Tue, 26 Sep 2017 04:14:00 GMT
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tone-and-tighten.com/wp-content/uploads/2016/11/ Frame 1035
23 KB
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Image
General
Full URL
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Last-Modified
Wed, 02 Nov 2016 17:03:56 GMT
X-Backend
all_requests
Cache-Control
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ETag
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YES
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cached
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image/jpeg
X-Port
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X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
23180
Expires
Tue, 26 Sep 2017 04:14:05 GMT
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tone-and-tighten.com/wp-content/uploads/2016/02/ Frame 1035
18 KB
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Full URL
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
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Software
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Thu, 11 Feb 2016 21:46:26 GMT
X-Backend
all_requests
Cache-Control
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Age
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ETag
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YES
X-Cache
cached
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X-Port
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X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
18934
Expires
Tue, 26 Sep 2017 04:14:05 GMT
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tone-and-tighten.com/wp-content/uploads/2016/02/ Frame 1035
22 KB
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Image
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Full URL
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
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Software
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Resource Hash
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Request headers

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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Last-Modified
Thu, 11 Feb 2016 21:46:24 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
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ETag
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YES
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cached
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image/jpeg
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X-Cache-Hit
HIT
Accept-Ranges
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Expires
Tue, 26 Sep 2017 04:14:05 GMT
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tone-and-tighten.com/wp-content/uploads/2016/02/ Frame 1035
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General
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
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Software
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Thu, 11 Feb 2016 21:46:23 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
634800
ETag
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YES
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cached
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image/jpeg
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X-Cache-Hit
HIT
Accept-Ranges
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Content-Length
20381
Expires
Tue, 26 Sep 2017 04:14:06 GMT
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tone-and-tighten.com/wp-content/uploads/wordpress-popular-posts/ Frame 1035
6 KB
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General
Full URL
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
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Software
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Last-Modified
Sat, 21 May 2016 03:39:57 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
634798
ETag
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YES
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cached
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image/jpeg
X-Port
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X-Cache-Hit
HIT
Accept-Ranges
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Content-Length
5924
Expires
Tue, 26 Sep 2017 04:14:09 GMT
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tone-and-tighten.com/wp-content/uploads/wordpress-popular-posts/ Frame 1035
3 KB
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Full URL
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URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Last-Modified
Fri, 06 May 2016 13:05:04 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
634796
ETag
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cached
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Expires
Tue, 26 Sep 2017 04:14:09 GMT
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
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Software
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Request headers

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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Last-Modified
Thu, 07 Jan 2016 17:36:44 GMT
X-Backend
all_requests
Cache-Control
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Expires
Tue, 26 Sep 2017 04:14:10 GMT
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General
Full URL
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
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Software
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Last-Modified
Thu, 07 Jan 2016 00:06:57 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
634796
ETag
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YES
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cached
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X-Port
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X-Cache-Hit
HIT
Accept-Ranges
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Content-Length
4368
Expires
Tue, 26 Sep 2017 04:14:10 GMT
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tone-and-tighten.com/wp-content/uploads/wordpress-popular-posts/ Frame 1035
4 KB
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General
Full URL
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Last-Modified
Thu, 15 Sep 2016 04:46:42 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
634796
ETag
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YES
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cached
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image/jpeg
X-Port
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X-Cache-Hit
HIT
Accept-Ranges
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Content-Length
3703
Expires
Tue, 26 Sep 2017 04:14:10 GMT
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tone-and-tighten.com/wp-content/uploads/wordpress-popular-posts/ Frame 1035
17 KB
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General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:11 GMT
Last-Modified
Wed, 06 Jan 2016 19:40:11 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
634797
ETag
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X-Cacheable
YES
X-Cache
cached
Content-Type
image/jpeg
X-Port
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X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
17560
Expires
Tue, 26 Sep 2017 04:14:11 GMT
15319-featured-90x90.jpg
tone-and-tighten.com/wp-content/uploads/wordpress-popular-posts/ Frame 1035
3 KB
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General
Full URL
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
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Software
/
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:12 GMT
Last-Modified
Thu, 20 Apr 2017 20:32:40 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
634796
ETag
"aa7-54d9f0ad7b534"
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YES
X-Cache
cached
Content-Type
image/jpeg
X-Port
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X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
2727
Expires
Tue, 26 Sep 2017 04:14:12 GMT
11926-featured-90x90.jpg
tone-and-tighten.com/wp-content/uploads/wordpress-popular-posts/ Frame 1035
3 KB
3 KB
Image
General
Full URL
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Requested by
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URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
166.62.111.84 Scottsdale, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US),
Reverse DNS
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Software
/
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:12 GMT
Last-Modified
Wed, 06 Jan 2016 17:22:35 GMT
X-Backend
all_requests
Cache-Control
max-age=5184000
Age
634797
ETag
"dc0-528ad999a6cd2"
X-Cacheable
YES
X-Cache
cached
Content-Type
image/jpeg
X-Port
port_10376
X-Cache-Hit
HIT
Accept-Ranges
bytes
Content-Length
3520
Expires
Tue, 26 Sep 2017 04:14:11 GMT
addthis_widget.js
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344 KB
110 KB
Script
General
Full URL
http://s7.addthis.com/js/300/addthis_widget.js
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
104.16.23.35 San Francisco, United States, ASN13335 (CLOUDFLARENET - CloudFlare, Inc., US),
Reverse DNS
Software
cloudflare-nginx /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Content-Encoding
gzip
CF-Cache-Status
HIT
Transfer-Encoding
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X-Distribution
99
X-Host
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Connection
keep-alive
CF-RAY
38918c97c39826f6-FRA
Surrogate-Key
client_dist
Last-Modified
Thu, 03 Aug 2017 18:25:43 GMT
Server
cloudflare-nginx
ETag
"55fa4-555dd8222b7c0"
Vary
Accept-Encoding
Content-Type
text/javascript
Cache-Control
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Timing-Allow-Origin
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infolinks_main.js
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3 KB
2 KB
Script
General
Full URL
http://resources.infolinks.com/js/infolinks_main.js
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
104.16.229.152 San Francisco, United States, ASN13335 (CLOUDFLARENET - CloudFlare, Inc., US),
Reverse DNS
Software
cloudflare-nginx /
Resource Hash
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Request headers

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Content-Encoding
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Date
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Response headers

Date
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Protocol
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Response headers

Date
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Last-Modified
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X-Backend
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Software
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User-Agent
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Response headers

Date
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Last-Modified
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X-Backend
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Expires
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Full URL
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Protocol
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Software
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User-Agent
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Response headers

Date
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Last-Modified
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X-Backend
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URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
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Server
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Software
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Request headers

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User-Agent
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Response headers

Date
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X-Backend
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Protocol
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User-Agent
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Response headers

Timing-Allow-Origin
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Accept-Encoding
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General
Full URL
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strict-transport-security
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vary
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alt-svc
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Redirect headers

Location
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Protocol
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Request headers

Referer
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User-Agent
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Response headers

CF-RAY
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Date
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User-Agent
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Response headers

status
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General
Full URL
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Protocol
SPDY
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User-Agent
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Response headers

content-security-policy
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strict-transport-security
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Server
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Request headers

Referer
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User-Agent
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Response headers

date
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last-modified
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server
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cache-control
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Protocol
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Referer
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User-Agent
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Response headers

Pragma
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Content-Encoding
gzip
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Apache-Coyote/1.1
Vary
Accept-Encoding
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Cache-Control
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transfer-encoding
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Expires
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pubads_impl_140.js
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195 KB
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General
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Protocol
SPDY
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Reverse DNS
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Name Value
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Request headers

Referer
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User-Agent
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Response headers

date
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content-encoding
gzip
x-content-type-options
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age
163963
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200
alt-svc
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last-modified
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server
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vary
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cache-control
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accept-ranges
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expires
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211 B
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
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Reverse DNS
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Software
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Request headers

Referer
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User-Agent
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Response headers

Pragma
no-cache
Date
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Content-Encoding
gzip
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Cache-Control
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Redirect headers

Location
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Thu, 01 Jan 1970 00:00:00 GMT
container.html
tpc.googlesyndication.com/safeframe/1-0-9/html/ Frame 1035
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2 KB
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URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_140.js
Protocol
HTTP/1.1
Server
2a00:1450:4001:814::2001 , Ireland, ASN15169 (GOOGLE - Google Inc., US),
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Content-Encoding
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Server
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Expires
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arj
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Protocol
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Content-Encoding
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visit
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Protocol
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User-Agent
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Protocol
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Protocol
HTTP/1.1
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User-Agent
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Response headers

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Content-Encoding
gzip
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X-Backend
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X-Backend
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gsd
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Protocol
HTTP/1.1
Server
107.178.242.198 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
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Software
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Request headers

Referer
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User-Agent
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Via
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Cache-Control
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vglnk.js
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Script
General
Full URL
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URL: http://www.linkwithin.com/widget.js
Protocol
HTTP/1.1
Server
2400:cb00:2048:1::6810:a40d , United States, ASN13335 (CLOUDFLARENET - CloudFlare, Inc., US),
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Software
cloudflare-nginx /
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Request headers

Referer
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User-Agent
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Response headers

Date
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Content-Encoding
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CF-Cache-Status
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GlamSelectDefaultAds.js
www35f.glam.com/ade/default/ Frame 1035
319 KB
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General
Full URL
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URL: http://www35.glam.com/gad/glamadapt_jsrv.act?ga_adsrv=auto;afid=1805767784;sz=888x10;ord=6109744322215034
Protocol
HTTP/1.1
Server
95.101.250.175 , European Union, ASN16625 (AKAMAI-AS - Akamai Technologies, Inc., US),
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Software
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Server
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URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
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Server
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Software
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Referer
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User-Agent
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Response headers

Date
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289 B
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Requested by
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SPDY
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User-Agent
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Response headers

strict-transport-security
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content-encoding
gzip
x-content-type-options
nosniff
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server
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vary
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23 KB
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URL: http://assets.pinterest.com/js/pinit.js
Protocol
HTTP/1.1
Server
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User-Agent
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Response headers

Date
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X-CDN
fastly
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Accept-Encoding
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Content-Encoding
gzip
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Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
54.245.247.55 Boardman, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
nginx/1.4.6 (Ubuntu) / PHP/5.5.9-1ubuntu4.21
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:10 GMT
Content-Encoding
gzip
Server
nginx/1.4.6 (Ubuntu)
X-Powered-By
PHP/5.5.9-1ubuntu4.21
Content-Type
text/html
Cache-Control
no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
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Full URL
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Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.84.126.129 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
AmazonS3 /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Tue, 01 Aug 2017 01:11:44 GMT
Via
1.1 d1201a6f66026e2a6d778a9fd9208986.cloudfront.net (CloudFront)
Last-Modified
Sat, 29 Jul 2017 09:24:05 GMT
Server
AmazonS3
Age
40760
ETag
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X-Cache
Hit from cloudfront
Content-Type
image/jpeg
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
7585
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.84.126.129 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
AmazonS3 /
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 12 May 2017 20:29:47 GMT
Via
1.1 5cb08f1fdb064b6046c3b17fe92559f8.cloudfront.net (CloudFront)
Last-Modified
Fri, 12 May 2017 19:04:11 GMT
Server
AmazonS3
Age
53558
ETag
"70901df8691a23b12bd7a6bdbbc5ada7"
X-Cache
Hit from cloudfront
Content-Type
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Connection
keep-alive
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Content-Length
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.84.126.129 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 12 May 2017 22:01:29 GMT
Via
1.1 047d3a9e23f0016e74a43fb997cbd212.cloudfront.net (CloudFront)
Last-Modified
Tue, 09 May 2017 00:23:16 GMT
Server
AmazonS3
Age
44113
ETag
"f7a9621d33ad6a8cfeac85825f976692"
X-Cache
Hit from cloudfront
Content-Type
image/jpeg
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
6802
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.84.126.129 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
AmazonS3 /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Sat, 13 May 2017 04:09:07 GMT
Via
1.1 af0026eff6aa67e35633804eadacfc60.cloudfront.net (CloudFront)
Last-Modified
Fri, 12 May 2017 18:13:36 GMT
Server
AmazonS3
Age
9836
ETag
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X-Cache
Hit from cloudfront
Content-Type
image/jpeg
Connection
keep-alive
Accept-Ranges
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Content-Length
5361
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URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.84.126.129 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
AmazonS3 /
Resource Hash
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Referer
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User-Agent
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Response headers

Date
Wed, 02 Aug 2017 15:21:41 GMT
Via
1.1 d1201a6f66026e2a6d778a9fd9208986.cloudfront.net (CloudFront)
Last-Modified
Sat, 29 Jul 2017 10:24:07 GMT
Server
AmazonS3
Age
76328
ETag
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X-Cache
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Connection
keep-alive
Accept-Ranges
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Content-Length
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Full URL
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.84.126.23 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
AmazonS3 /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 12 May 2017 20:22:06 GMT
Via
1.1 253721461f577318527fb5be095b5061.cloudfront.net (CloudFront)
Last-Modified
Thu, 11 May 2017 19:23:51 GMT
Server
AmazonS3
Age
53723
ETag
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X-Cache
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Full URL
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.25.135.115 Boardman, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
Apache-Coyote/1.1 /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:09 GMT
Content-Encoding
gzip
Vary
Accept-Encoding
Server
Apache-Coyote/1.1
Connection
keep-alive
transfer-encoding
chunked
Content-Type
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px.gif
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42 B
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Image
General
Full URL
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.11.118.29 Boardman, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
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Software
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Request headers

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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Content-Encoding
gzip
Server
Apache-Coyote/1.1
Connection
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Vary
Accept-Encoding
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URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Thu, 05 Jan 2017 11:57:45 GMT
Via
1.1 be6e9f1c9fc10c0ed71d69327915bac2.cloudfront.net (CloudFront)
Last-Modified
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Server
AmazonS3
Age
30265
ETag
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X-Cache
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Full URL
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Requested by
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URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
CF-Cache-Status
HIT
Last-Modified
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Server
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x-amz-request-id
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ETag
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URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
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Server
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Software
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
CF-Cache-Status
HIT
Last-Modified
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Server
cloudflare-nginx
x-amz-request-id
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ETag
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137 B
154 B
Script
General
Full URL
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URL: http://assets.pinterest.com/js/pinit_main.js?0.8765646783192611
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Via
1.1 varnish-v4, 1.1 varnish
X-Content-Type-Options
nosniff
Age
0
VCL-backend-name
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Transfer-Encoding
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Cache-Control
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widgets.pinterest.com/v1/urls/ Frame 1035
137 B
154 B
Script
General
Full URL
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Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
Software
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Resource Hash
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Security Headers
Name Value
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Via
1.1 varnish-v4, 1.1 varnish
X-Content-Type-Options
nosniff
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VCL-backend-name
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X-Served-By
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X-Timer
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Content-Type
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Access-Control-Allow-Origin
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Cache-Control
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Expires
Fri, 04 Aug 2017 12:49:10 GMT
mmt.gif
imps.monu.delivery/ Frame 1035
37 B
37 B
Image
General
Full URL
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Requested by
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URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
35.186.236.140 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
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Server
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x-goog-hash
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Expires
Fri, 04 Aug 2017 12:34:10 GMT
mmt.gif
imps.monu.delivery/ Frame 1035
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General
Full URL
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
35.186.236.140 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
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Software
UploadServer /
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
X-GUploader-UploadID
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Server
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ETag
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x-goog-hash
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Accept-Ranges
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Expires
Fri, 04 Aug 2017 12:34:10 GMT
mmt.gif
imps.monu.delivery/ Frame 1035
37 B
37 B
Image
General
Full URL
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URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
35.186.236.140 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
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Software
UploadServer /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
X-GUploader-UploadID
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Server
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ETag
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x-goog-hash
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Accept-Ranges
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Expires
Fri, 04 Aug 2017 12:34:10 GMT
mmt.gif
imps.monu.delivery/ Frame 1035
37 B
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General
Full URL
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
35.186.236.140 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
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Software
UploadServer /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
X-GUploader-UploadID
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Server
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ETag
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x-goog-hash
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Expires
Fri, 04 Aug 2017 12:34:10 GMT
mmt.gif
imps.monu.delivery/ Frame 1035
37 B
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Image
General
Full URL
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
35.186.236.140 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
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Software
UploadServer /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
X-GUploader-UploadID
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x-goog-storage-class
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Server
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ETag
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x-goog-hash
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Expires
Fri, 04 Aug 2017 12:34:10 GMT
mmt.gif
imps.monu.delivery/ Frame 1035
37 B
37 B
Image
General
Full URL
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
35.186.236.140 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
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Software
UploadServer /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
X-GUploader-UploadID
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Server
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ETag
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x-goog-hash
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Expires
Fri, 04 Aug 2017 12:34:10 GMT
mmt.gif
imps.monu.delivery/ Frame 1035
37 B
37 B
Image
General
Full URL
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
35.186.236.140 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
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Software
UploadServer /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
X-GUploader-UploadID
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Server
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ETag
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Expires
Fri, 04 Aug 2017 12:34:10 GMT
doq.htm
rt3020.infolinks.com/action/ Frame 1035
884 B
884 B
XHR
General
Full URL
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Requested by
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Protocol
HTTP/1.1
Server
104.198.199.249 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
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Software
Apache-Coyote/1.1 /
Resource Hash
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Request headers

Referer
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Origin
http://tone-and-tighten.com
User-Agent
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Content-type
application/x-www-form-urlencoded

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:10 GMT
Server
Apache-Coyote/1.1
P3P
CP="NON DSP NID OUR COR"
Vary
Origin
Content-Language
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Access-Control-Allow-Origin
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Cache-Control
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Connection
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Content-Type
text/html;charset=UTF-8
Keep-Alive
timeout=5, max=2
Content-Length
884
X-Application-Context
application:prod
Expires
Thu, 01 Jan 1970 00:00:00 GMT
ads
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15 KB
6 KB
Script
General
Full URL
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Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
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Software
cafe /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
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User-Agent
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Response headers

date
Fri, 04 Aug 2017 12:34:10 GMT
content-encoding
gzip
x-content-type-options
nosniff
google-mediationgroup-id
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p3p
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alt-svc
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content-length
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google-lineitem-id
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pragma
no-cache
server
cafe
google-creative-id
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content-type
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cache-control
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timing-allow-origin
*
expires
Fri, 01 Jan 1990 00:00:00 GMT
jpt
ib.adnxs.com/ Frame 1035
81 B
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Script
General
Full URL
http://ib.adnxs.com/jpt?callback=pbjs.handleAnCB&callback_uid=15b25fe54729406&psa=0&id=9001869&size=300x250&promo_sizes=300x600,160x600&referrer=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html
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URL: http://monu.delivery/site/8/3/bfbaab-60cf-408e-89f4-6722793cc7a4.js
Protocol
HTTP/1.1
Server
185.33.223.200 , European Union, ASN29990 (ASN-APPNEXUS - AppNexus, Inc, US),
Reverse DNS
Software
nginx/1.11.5 /
Resource Hash
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Name Value
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Request headers

Referer
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User-Agent
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Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:12 GMT
X-Proxy-Origin
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Access-Control-Allow-Origin
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Cache-Control
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Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
application/javascript; charset=utf-8
Content-Length
81
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
tag
bid.contextweb.com/header/ Frame 1035
0
0
XHR
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Full URL
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Protocol
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Server
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Protocol
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Request headers

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X-Proxy-Origin
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Expires
Sat, 15 Nov 2008 16:00:00 GMT
bid
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Protocol
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Server
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Reverse DNS
Software
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Security Headers
Name Value
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Request headers

Referer
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User-Agent
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Response headers

Pragma
no-cache
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X-Proxy-Origin
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Access-Control-Allow-Origin
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Cache-Control
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keep-alive
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Expires
Sat, 15 Nov 2008 16:00:00 GMT
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ap.lijit.com/rtb/ Frame 1035
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Requested by
Host: monu.delivery
URL: http://monu.delivery/site/8/3/bfbaab-60cf-408e-89f4-6722793cc7a4.js
Protocol
HTTP/1.1
Server
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Software
nginx /
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Request headers

Referer
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User-Agent
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Response headers

Date
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Content-Encoding
gzip
LJT_ERROR
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X-Sovrn-Pod
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no-cache
Server
nginx
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Accept-Encoding
Access-Control-Allow-Methods
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Content-Type
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Access-Control-Allow-Origin
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Cache-Control
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Access-Control-Allow-Credentials
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Access-Control-Allow-Headers
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Expires
Thu, 01 Jan 1970 00:00:00 GMT
mmt.gif
imps.monu.delivery/ Frame 1035
37 B
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Protocol
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Software
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User-Agent
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Response headers

Date
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X-GUploader-UploadID
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Server
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Fri, 04 Aug 2017 12:34:10 GMT
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24 KB
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Image
General
Full URL
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Requested by
Host: tone-and-tighten.stfi.re
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Protocol
HTTP/1.1
Server
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Reverse DNS
Software
nginx /
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Request headers

Referer
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User-Agent
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Response headers

Date
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Last-Modified
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Server
nginx
X-Cache
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Content-Type
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Cache-Control
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Accept-Ranges
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Mon, 30 Jul 2018 12:34:10 GMT
/
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Full URL
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Protocol
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Server
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Request headers

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Response headers

Date
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Content-Encoding
gzip
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nginx/1.10.3
X-Powered-By
ServiceStack/1.040 NETStandard/.NET
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ping
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183 B
183 B
XHR
General
Full URL
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Host: lwstatic3.linkwithin.com
URL: http://lwstatic3.linkwithin.com/api/vglnk.js
Protocol
HTTP/1.1
Server
54.229.76.173 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
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Software
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Request headers

Referer
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Response headers

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Apache-Coyote/1.1
P3P
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Expires
Thu, 01 Jan 1970 00:00:00 GMT
get
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Server
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Response headers

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Server
Microsoft-IIS/8.5
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ASP.NET
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jpt
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Protocol
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Server
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Protocol
HTTP/1.1
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Protocol
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Expires
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bid
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Full URL
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Requested by
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URL: http://monu.delivery/site/8/3/bfbaab-60cf-408e-89f4-6722793cc7a4.js
Protocol
HTTP/1.1
Server
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Request headers

Referer
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User-Agent
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Response headers

Date
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Content-Encoding
gzip
LJT_ERROR
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audit
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Protocol
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Content-Encoding
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X-Powered-By
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imps.monu.delivery/ Frame 1035
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
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Software
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Resource Hash
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General
Full URL
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User-Agent
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osd_listener.js
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General
Full URL
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Requested by
Host: securepubads.g.doubleclick.net
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User-Agent
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date
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content-encoding
gzip
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expires
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General
Full URL
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Requested by
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Protocol
HTTP/1.1
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Software
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Resource Hash
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Name Value
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User-Agent
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Response headers

Date
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Content-Encoding
gzip
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Fri, 04 Aug 2017 12:49:08 GMT
view
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Protocol
SPDY
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Server
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Software
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Response headers

timing-allow-origin
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Full URL
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
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Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Request headers

Referer
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User-Agent
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Response headers

Date
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Content-Encoding
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Expires
Sat, 26 Jul 1997 05:00:00 GMT
osd_listener.js
tpc.googlesyndication.com/pagead/js/r20170731/r20110914/activeview/ Frame 1035
28 KB
0
Script
General
Full URL
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Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_140.js
Protocol
SPDY
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TLS 1.2, ECDHE_RSA, AES_128_GCM
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Resource Hash
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Security Headers
Name Value
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Request headers

Response headers

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content-encoding
gzip
x-content-type-options
nosniff
age
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Reverse DNS
Software
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Resource Hash
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Security Headers
Name Value
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Referer
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User-Agent
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Response headers

Pragma
no-cache
Date
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X-Proxy-Origin
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Cache-Control
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keep-alive
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Expires
Sat, 15 Nov 2008 16:00:00 GMT
bid
ap.lijit.com/rtb/ Frame 1035
76 B
112 B
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General
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Host: monu.delivery
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Protocol
HTTP/1.1
Server
169.55.70.175 Dallas, United States, ASN36351 (SOFTLAYER - SoftLayer Technologies Inc., US),
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Software
nginx /
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Request headers

Referer
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Response headers

Date
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Content-Encoding
gzip
LJT_ERROR
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Transfer-Encoding
chunked
P3P
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no-cache
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nginx
Vary
Accept-Encoding
Access-Control-Allow-Methods
GET, POST, DELETE, PUT
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Access-Control-Allow-Origin
*
Cache-Control
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Access-Control-Allow-Credentials
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Access-Control-Allow-Headers
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Expires
Thu, 01 Jan 1970 00:00:00 GMT
mmt.gif
imps.monu.delivery/ Frame 1035
37 B
37 B
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Protocol
HTTP/1.1
Server
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Software
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User-Agent
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Response headers

Date
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X-GUploader-UploadID
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Server
UploadServer
ETag
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Expires
Fri, 04 Aug 2017 12:34:10 GMT
ttj
ib.adnxs.com/ Frame 1035
8 KB
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Script
General
Full URL
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User-Agent
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Response headers

Pragma
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X-Proxy-Origin
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Expires
Sat, 15 Nov 2008 16:00:00 GMT
pixel
protected-by.clarium.io/ Frame 1035
68 B
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Full URL
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URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
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Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Software
nginx /
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User-Agent
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Response headers

Pragma
no-cache
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Fri, 04 Aug 2017 12:34:10 GMT
Server
nginx
Content-Type
image/png
Cache-Control
no-store, no-cache, must-revalidate, max-age=0
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keep-alive
Content-Length
68
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Sat, 26 Jul 1997 05:00:00 GMT
quant.js
edge.quantserve.com/ Frame 1035
12 KB
5 KB
Script
General
Full URL
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Requested by
Host: resources.infolinks.com
URL: http://resources.infolinks.com/static/quantcast/quantcast.js
Protocol
HTTP/1.1
Server
2.21.246.19 , Austria, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
Apache /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
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Content-Encoding
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Server
Apache
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Sat, 05 Aug 2017 12:34:10 GMT
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rules.quantcount.com/ Frame 1035
3 B
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Full URL
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Host: edge.quantserve.com
URL: http://edge.quantserve.com/quant.js
Protocol
HTTP/1.1
Server
2600:9000:203c:7600:6:44e3:f8c0:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
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Software
AmazonS3 /
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Request headers

Referer
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User-Agent
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Response headers

Date
Tue, 16 May 2017 07:31:18 GMT
Via
1.1 8711b93d28346282ff974ed89f414c44.cloudfront.net (CloudFront)
Last-Modified
Sat, 04 Mar 2017 20:46:36 GMT
Server
AmazonS3
Age
18161
ETag
"8a80554c91d9fca8acb82f023de02f11"
X-Cache
Hit from cloudfront
Content-Type
application/x-javascript
Cache-Control
max-age=86400
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
3
X-Amz-Cf-Id
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pixel.quantserve.com/ Frame 1035
35 B
35 B
Image
General
Full URL
http://pixel.quantserve.com/pixel;r=1101704507;rf=3;a=p-aRAyv335QWAKb;url=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html;fpan=0;fpa=P0-1895059747-1501850050293;ns=0;ce=1;cm=;ref=;je=0;sr=1600x1200x24;enc=n;dst=0;et=1501850050798;tzo=0;ogl=image.http%3A%2F%2Ftone-and-tighten%252Ecom%2Fwp-content%2Fuploads%2F2016%2F10%2Flevel-one-beginner-at-hom%2Ctype.article%2Ctitle.4-Week%20Beginner%E2%80%99s%20Workout%20Plan%20Level%20One%2Curl.http%3A%2F%2Ftone-and-tighten%252Ecom%2F2016%2F10%2F4-week-beginners-workout-plan-level-one%252Ehtml%2Cdescription.7%20Days%20of%20awesome%20at-home%20workouts%20and%20delicious%20dinner%20recipes%20%E2%80%93%20delivered%20dail%2Csite_name.Tone%20and%20Tighten%2Cimage.http%3A%2F%2Ftone-and-tighten%252Ecom%2Fwp-content%2Fuploads%2F2016%2F10%2Flevel-one-beginner-at-hom%2Cimage%3Awidth.900%2Cimage%3Aheight.900
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
95.172.94.38 , United Kingdom, ASN15570 (Internap European Autonomous System, GB),
Reverse DNS
pixel.quantserve.com
Software
QS /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:10 GMT
Server
QS
Content-Type
image/gif
Cache-Control
private, no-cache, no-store, proxy-revalidate
Connection
close
Content-Length
35
Expires
Fri, 04 Aug 1978 12:00:00 GMT
/
clarium.global.ssl.fastly.net/ Frame 1035
82 KB
25 KB
Script
General
Full URL
https://clarium.global.ssl.fastly.net/?wrapper=OOh3bTrtb2nHyOwGk2LTO5SWo54&tpid=MTc0MTM1OTM2OjMwMHgyNTA%3D&d=eyJ3aCI6Ik1UYzBNVE0xT1RNMk9qTXdNSGd5TlRBPSIsIndkIjp7Im8iOiIxNzQxMzU5MzYiLCJ3IjozMDAsImgiOjI1MH0sIndyIjoyfQ==
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.112.249 San Francisco, United States, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Content-Encoding
gzip
Age
221
X-Cache-Status
hit
X-Cache
HIT
X-Cache-Hits
1
Connection
keep-alive
Content-Length
25451
X-Served-By
cache-hhn1521-HHN
Pragma
no-cache
Server
nginx
X-Timer
S1501850051.810407,VS0,VE1
Vary
Accept-Encoding
Content-Type
text/html; charset=UTF-8
Via
1.1 varnish
Cache-Control
no-store, no-cache, must-revalidate, max-age=0
Accept-Ranges
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Expires
Sat, 26 Jul 1997 05:00:00 GMT
osd_listener.js
tpc.googlesyndication.com/pagead/js/r20170731/r20110914/activeview/ Frame 1035
28 KB
0
Script
General
Full URL
https://tpc.googlesyndication.com/pagead/js/r20170731/r20110914/activeview/osd_listener.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_140.js
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:814::2001 , Ireland, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
Software
cafe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

Response headers

date
Wed, 02 Aug 2017 18:36:07 GMT
content-encoding
gzip
x-content-type-options
nosniff
age
151083
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
content-disposition
attachment; filename="f.txt"
alt-svc
quic=":443"; ma=2592000; v="39,38,37,36,35"
content-length
10911
x-xss-protection
1; mode=block
server
cafe
etag
6977943553130131262
content-type
text/javascript; charset=UTF-8
cache-control
public, max-age=1209600
timing-allow-origin
*
expires
Wed, 16 Aug 2017 18:36:07 GMT
view
securepubads.g.doubleclick.net/pcs/ Frame 1035
0
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General
Full URL
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Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
172.217.16.162 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
fra15s11-in-f2.1e100.net
Software
cafe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

timing-allow-origin
*
date
Fri, 04 Aug 2017 12:34:10 GMT
x-content-type-options
nosniff
server
cafe
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
status
200
cache-control
private
content-type
text/html; charset=UTF-8
alt-svc
quic=":443"; ma=2592000; v="39,38,37,36,35"
content-length
0
x-xss-protection
1; mode=block
jstag
us-ads.openx.net/w/1.0/ Frame 1035
46 KB
17 KB
Script
General
Full URL
http://us-ads.openx.net/w/1.0/jstag
Requested by
Host: clarium.global.ssl.fastly.net
URL: https://clarium.global.ssl.fastly.net/?wrapper=OOh3bTrtb2nHyOwGk2LTO5SWo54&tpid=MTc0MTM1OTM2OjMwMHgyNTA%3D&d=eyJ3aCI6Ik1UYzBNVE0xT1RNMk9qTXdNSGd5TlRBPSIsIndkIjp7Im8iOiIxNzQxMzU5MzYiLCJ3IjozMDAsImgiOjI1MH0sIndyIjoyfQ==
Protocol
HTTP/1.1
Server
173.241.240.212 New York, United States, ASN36089 (OPENX-AS1 - OPENX TECHNOLOGIES, INC., US),
Reverse DNS
ox-173-241-240-212.xa.dc.openx.org
Software
OXGW/11.99.7 /
Resource Hash
1bf6561988a68892e07748fbc62c094beba6ffe076286532759ff6b90a4cebba

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Content-Encoding
gzip
Server
OXGW/11.99.7
Vary
Accept-Encoding
P3P
CP="CUR ADM OUR NOR STA NID"
Cache-Control
max-age=3600
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text/javascript
Content-Length
16941
Expires
Fri, 04 Aug 2017 13:34:10 GMT
pixel
protected-by.clarium.io/ Frame 1035
68 B
68 B
Image
General
Full URL
https://protected-by.clarium.io/pixel?tag=wt_MTc0MTM1OTM2OjMwMHgyNTA=&ts=1501849830&s=9d8fc4ebb50235c05e92de7fd0dd42b4ff8884fd
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.28.40.49 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-28-40-49.eu-central-1.compute.amazonaws.com
Software
nginx /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:10 GMT
Server
nginx
Content-Type
image/png
Cache-Control
no-store, no-cache, must-revalidate, max-age=0
Connection
keep-alive
Content-Length
68
Expires
Sat, 26 Jul 1997 05:00:00 GMT
sync
gum.criteo.com/ Frame 1035
51 B
51 B
Script
General
Full URL
https://gum.criteo.com/sync?c=30&r=2&j=cr_handle_data_a
Requested by
Host: ib.adnxs.com
URL: http://ib.adnxs.com/ttj?id=4415544&cb=527511866&pubclickenc=https://adclick.g.doubleclick.net/pcs/click%253Fxai%253DAKAOjsuXjoR_UZfu3b6uoNm14yLVUVDPwVm7qkfOGvAIn-4Jey2Bpo3k86LiEsForWz20IRS2cR3N_9BvxmFXbI_AYf6oidlt-M48EkhdHmqcUbW18gdiSvPEh6aXZYcTFpr7vWha_AYrMm7b6wFXng2QTTBQjehzeHS2KPl3MwxlG_okb9JhGoX16NpFA3SDoDU8Ma5H9rby7ygz4VV5SFxf4hcwuU6cvip3hHcV_IggnBtzJNozupIj3YB5drQ%2526sig%253DCg0ArKJSzBHUMA7j_UtKEAE%2526urlfix%253D1%2526adurl%253D
Protocol
HTTP/1.1
Security
TLS 1.2, RSA, AES_128_CBC
Server
178.250.2.67 , France, ASN44788 (ASN-CRITEO-EUROPE, FR),
Reverse DNS
Software
Microsoft-IIS/8.5 / ASP.NET
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:11 GMT
Cache-Control
private
Expires
Fri, 04 Aug 2017 13:34:11 GMT
Server
Microsoft-IIS/8.5
X-Powered-By
ASP.NET
Content-Length
51
Content-Type
text/javascript; charset=utf-8
ttj
ib.adnxs.com/ Frame 1035
1 KB
1 KB
Script
General
Full URL
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Requested by
Host: clarium.global.ssl.fastly.net
URL: https://clarium.global.ssl.fastly.net/?wrapper=OOh3bTrtb2nHyOwGk2LTO5SWo54&tpid=MTg5OTkwNDU2OjMwMHgyNTA%3D&d=eyJ3aCI6Ik1UZzVPVGt3TkRVMk9qTXdNSGd5TlRBPSIsIndkIjp7Im8iOiIxODk5OTA0NTYiLCJ3IjozMDAsImgiOjI1MH0sIndyIjoyfQ==
Protocol
HTTP/1.1
Server
185.33.223.200 , European Union, ASN29990 (ASN-APPNEXUS - AppNexus, Inc, US),
Reverse DNS
Software
nginx/1.11.5 /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:12 GMT
X-Proxy-Origin
148.251.45.254; 148.251.45.254; 308.bm-nginx-loadbalancer.mgmt.ams1; *.adnxs.com; 185.33.222.154:80
AN-X-Request-Uuid
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X-Creative-ID
26199576
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nginx/1.11.5
P3P
policyref="http://cdn.adnxs.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Access-Control-Allow-Origin
*
Cache-Control
no-store, no-cache, private
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
application/javascript; charset=utf-8
Content-Length
1478
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
jstag
us-ads.openx.net/w/1.0/ Frame 1035
46 KB
17 KB
Script
General
Full URL
http://us-ads.openx.net/w/1.0/jstag
Requested by
Host: clarium.global.ssl.fastly.net
URL: https://clarium.global.ssl.fastly.net/?wrapper=OOh3bTrtb2nHyOwGk2LTO5SWo54&tpid=MTg5OTkwNDU2OjMwMHgyNTA%3D&d=eyJ3aCI6Ik1UZzVPVGt3TkRVMk9qTXdNSGd5TlRBPSIsIndkIjp7Im8iOiIxODk5OTA0NTYiLCJ3IjozMDAsImgiOjI1MH0sIndyIjoyfQ==
Protocol
HTTP/1.1
Server
173.241.240.212 New York, United States, ASN36089 (OPENX-AS1 - OPENX TECHNOLOGIES, INC., US),
Reverse DNS
ox-173-241-240-212.xa.dc.openx.org
Software
OXGW/11.99.7 /
Resource Hash
1bf6561988a68892e07748fbc62c094beba6ffe076286532759ff6b90a4cebba

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:10 GMT
Content-Encoding
gzip
Server
OXGW/11.99.7
Vary
Accept-Encoding
P3P
CP="CUR ADM OUR NOR STA NID"
Cache-Control
max-age=3600
Content-Type
text/javascript
Content-Length
16941
Expires
Fri, 04 Aug 2017 13:34:10 GMT
audit
hbevents.1rx.io/ Frame 1035
0
0
Image
General
Full URL
http://hbevents.1rx.io/audit?bidder_version=0.9.0.0&doc_type=Prebid%20Audit&doc_version=1&framed=0&placement_codes=mmt-645bf187-134d-4222-be7a-7344d931b3a5&placement_id=69549&popped=0&prebid_timeout=1600&prebid_version=0.26&response_ms=98&url=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
54.245.247.55 Boardman, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-54-245-247-55.us-west-2.compute.amazonaws.com
Software
nginx/1.4.6 (Ubuntu) / PHP/5.5.9-1ubuntu4.21
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:10 GMT
Content-Encoding
gzip
Server
nginx/1.4.6 (Ubuntu)
X-Powered-By
PHP/5.5.9-1ubuntu4.21
Content-Type
text/html
Cache-Control
no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
20
Expires
0
ads
securepubads.g.doubleclick.net/gampad/ Frame 1035
15 KB
6 KB
Script
General
Full URL
https://securepubads.g.doubleclick.net/gampad/ads?gdfp_req=1&correlator=1709283962396156&output=json_html&callback=googletag.impl.pubads.callbackProxy5&impl=fifs&json_a=1&eid=108809080%2C108809147%2C108809107%2C21060361&sc=0&sfv=1-0-9&iu_parts=20842576%2CTBN.ToneAndTighten&enc_prev_ius=%2F0%2F1&prev_iu_szs=300x250%7C300x600%7C160x600&prev_scp=pos%3D4%26monu%3D300x250-300x600-160x600_B4%26directDeals%3Dsticky_sidebar%26oxb%3D300x250_0%26oxb_bid_id%3D5%26oxb_bid_namespace%3Doxhbjs_ns4&eri=1&cookie=ID%3Dfa3802a7964f0874%3AT%3D1501850050%3AS%3DALNI_MbWTzF_wiX1ptHoIa_r2LuV3CzOSA&cookie_enabled=1&abxe=1&lmt=1501850050&dt=1501850050892&frm=20&biw=1585&bih=1200&oid=2&adxs=1033&adys=5202&adks=409436214&gut=v2&ifi=9&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_sd=1&flash=0&url=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&dssz=113&icsg=562949954273075&mso=36&std=0&vrg=140&vis=1&ga_vid=1770838029.1501850050&ga_sid=1501850050&ga_hid=896319800
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_140.js
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Software
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Resource Hash
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Security Headers
Name Value
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Request headers

Referer
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User-Agent
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Response headers

date
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content-encoding
gzip
x-content-type-options
nosniff
google-mediationgroup-id
-2
p3p
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status
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content-disposition
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alt-svc
quic=":443"; ma=2592000; v="39,38,37,36,35"
content-length
6439
x-xss-protection
1; mode=block
google-lineitem-id
88510776
pragma
no-cache
server
cafe
google-creative-id
138205769026
content-type
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cache-control
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timing-allow-origin
*
expires
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jpt
ib.adnxs.com/ Frame 1035
81 B
81 B
Script
General
Full URL
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URL: http://monu.delivery/site/8/3/bfbaab-60cf-408e-89f4-6722793cc7a4.js
Protocol
HTTP/1.1
Server
185.33.223.200 , European Union, ASN29990 (ASN-APPNEXUS - AppNexus, Inc, US),
Reverse DNS
Software
nginx/1.11.5 /
Resource Hash
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Security Headers
Name Value
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Referer
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User-Agent
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Response headers

Pragma
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X-Proxy-Origin
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Content-Type
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X-XSS-Protection
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Expires
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imp
g2.gumgum.com/hbid/ Frame 1035
179 B
150 B
Script
General
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Protocol
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Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
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Content-Encoding
gzip
Server
nginx
P3P
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Content-Type
application/json;charset=UTF-8
Access-Control-Allow-Origin
*
Access-Control-Allow-Credentials
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Connection
keep-alive
Timing-Allow-Origin
*
Content-Length
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tag
bid.contextweb.com/header/ Frame 1035
0
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General
Full URL
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Protocol
HTTP/1.1
Server
151.101.112.166 San Francisco, United States, ASN54113 (FASTLY - Fastly, US),
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Software
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User-Agent
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Content-type
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Response headers

Date
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Content-Encoding
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X-Served-By
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X-Cache
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Access-Control-Expose-Headers
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Accept-Ranges
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Via
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0
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General
Full URL
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Requested by
Host: monu.delivery
URL: http://monu.delivery/site/8/3/bfbaab-60cf-408e-89f4-6722793cc7a4.js
Protocol
HTTP/1.1
Server
8.41.222.134 , United States, ASN26120 (RHYTHMONE - RhythmOne, LLC, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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Origin
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User-Agent
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Content-Type
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Response headers

Pragma
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Server
nginx
P3P
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Cache-Control
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Connection
keep-alive
1rsrv
nj-r204-web-6.rhythmxchange.com
Keep-Alive
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Expires
Sat, 01 Jan 2000 00:00:00 GMT
jpt
ib.adnxs.com/ Frame 1035
81 B
81 B
Script
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Requested by
Host: monu.delivery
URL: http://monu.delivery/site/8/3/bfbaab-60cf-408e-89f4-6722793cc7a4.js
Protocol
HTTP/1.1
Server
185.33.223.200 , European Union, ASN29990 (ASN-APPNEXUS - AppNexus, Inc, US),
Reverse DNS
Software
nginx/1.11.5 /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
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User-Agent
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Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:12 GMT
X-Proxy-Origin
148.251.45.254; 148.251.45.254; 308.bm-nginx-loadbalancer.mgmt.ams1; *.adnxs.com; 185.33.222.84:80
AN-X-Request-Uuid
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Server
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P3P
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Access-Control-Allow-Origin
*
Cache-Control
no-store, no-cache, private
Access-Control-Allow-Credentials
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Connection
keep-alive
Content-Type
application/javascript; charset=utf-8
Content-Length
81
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
bid
ap.lijit.com/rtb/ Frame 1035
76 B
112 B
Script
General
Full URL
http://ap.lijit.com/rtb/bid?callback=window.pbjs.sovrnResponse&src=prebid_prebid_0.26.0&br=%7B%22id%22%3A%22905a5993388729d%22%2C%22imp%22%3A%5B%7B%22id%22%3A%228950a33353dea0a%22%2C%22banner%22%3A%7B%22w%22%3A728%2C%22h%22%3A90%7D%2C%22tagid%22%3A%22315988%22%2C%22bidfloor%22%3A%22%22%7D%5D%2C%22site%22%3A%7B%22domain%22%3A%22tone-and-tighten.com%22%2C%22page%22%3A%22%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html%22%7D%7D
Requested by
Host: monu.delivery
URL: http://monu.delivery/site/8/3/bfbaab-60cf-408e-89f4-6722793cc7a4.js
Protocol
HTTP/1.1
Server
169.55.70.175 Dallas, United States, ASN36351 (SOFTLAYER - SoftLayer Technologies Inc., US),
Reverse DNS
af.46.37a9.ip4.static.sl-reverse.com
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:11 GMT
Content-Encoding
gzip
LJT_ERROR
[]
Transfer-Encoding
chunked
P3P
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X-Sovrn-Pod
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Access-Control-Allow-Credentials
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Access-Control-Allow-Headers
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Expires
Thu, 01 Jan 1970 00:00:00 GMT
mmt.gif
imps.monu.delivery/ Frame 1035
37 B
37 B
Image
General
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ttj
ib.adnxs.com/ Frame 1035
8 KB
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General
Full URL
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User-Agent
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Pragma
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Expires
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pixel
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Server
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Referer
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User-Agent
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Response headers

Pragma
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acj
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2 KB
833 B
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General
Full URL
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Request headers

Referer
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User-Agent
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Response headers

Pragma
no-cache
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Content-Encoding
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acj
us-ads.openx.net/w/1.0/ Frame 1035
2 KB
832 B
Script
General
Full URL
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Requested by
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Protocol
HTTP/1.1
Server
173.241.240.212 New York, United States, ASN36089 (OPENX-AS1 - OPENX TECHNOLOGIES, INC., US),
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Request headers

Referer
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User-Agent
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Response headers

Pragma
no-cache
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Content-Encoding
gzip
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Vary
Accept
P3P
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Expires
Mon, 26 Jul 1997 05:00:00 GMT
sync
gum.criteo.com/ Frame 1035
51 B
51 B
Script
General
Full URL
https://gum.criteo.com/sync?c=30&r=2&j=cr_handle_data_a
Requested by
Host: ib.adnxs.com
URL: http://ib.adnxs.com/ttj?id=4415542&cb=1219608422&pubclickenc=https://adclick.g.doubleclick.net/pcs/click%253Fxai%253DAKAOjsuZxwmpK5DgWAQuWSjJ-_LaLt_pMnm2BjxsTXJH0TuofqY6nCPGrmHRuER2hne-KBYkzmLCoal_Fv7JcmgRrnhq2sbRQqCcL4Iodj1ZeCdO7dudaOnTmHWvTIMc1DM9bHzZX9W2pyJmr-4HJ9_fljvLL-mIkLpuSX-0jB_DpZIdY4Osp0jfBVvFD3wTpJ0smvPzrtlrkR7JYQ6WFNwrj68lEUbzPQUuldYhddwIeBMIVCIFduSHY9e3U0sg%2526sig%253DCg0ArKJSzMb5_pQPxECmEAE%2526urlfix%253D1%2526adurl%253D
Protocol
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Security
TLS 1.2, RSA, AES_128_CBC
Server
178.250.2.67 , France, ASN44788 (ASN-CRITEO-EUROPE, FR),
Reverse DNS
Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
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Cache-Control
private
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Fri, 04 Aug 2017 13:34:11 GMT
Server
Microsoft-IIS/8.5
X-Powered-By
ASP.NET
Content-Length
51
Content-Type
text/javascript; charset=utf-8
ttj
ib.adnxs.com/ Frame 1035
2 KB
2 KB
Script
General
Full URL
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Server
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User-Agent
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Response headers

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Content-Encoding
gzip
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Request headers

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Response headers

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gzip
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Request headers

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Response headers

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Full URL
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SPDY
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TLS 1.2, ECDHE_RSA, AES_128_GCM
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Request headers

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Response headers

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82 KB
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User-Agent
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Response headers

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content-encoding
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Response headers

Pragma
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X-Proxy-Origin
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Expires
Sat, 15 Nov 2008 16:00:00 GMT
pixel
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68 B
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General
Full URL
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Server
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Response headers

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nginx
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TLS 1.2, ECDHE_RSA, AES_128_GCM
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Request headers

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Referer
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Response headers

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vid.springserve.com/vast/ Frame 1035
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Protocol
HTTP/1.1
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-209-253-215.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
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Request headers

User-Agent
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Referer
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Access-Control-Allow-Credentials
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nginx
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keep-alive
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128922
vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
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Protocol
HTTP/1.1
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
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Referer
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nginx
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128924
vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
General
Full URL
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Protocol
HTTP/1.1
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
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Software
nginx /
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
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Response headers

Access-Control-Allow-Origin
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Access-Control-Allow-Credentials
true
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nginx
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keep-alive
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jstag
us-ads.openx.net/w/1.0/ Frame 1035
46 KB
0
Script
General
Full URL
http://us-ads.openx.net/w/1.0/jstag
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Response headers

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Content-Encoding
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Accept-Encoding
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Cache-Control
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Expires
Fri, 04 Aug 2017 13:34:10 GMT
acj
us-ads.openx.net/w/1.0/ Frame 1035
2 KB
848 B
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General
Full URL
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Protocol
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Request headers

Referer
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User-Agent
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Response headers

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Content-Encoding
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OXGW/11.99.7
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Accept
P3P
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Expires
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ads
securepubads.g.doubleclick.net/gampad/ Frame 1035
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6 KB
Script
General
Full URL
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SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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User-Agent
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Response headers

date
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content-encoding
gzip
x-content-type-options
nosniff
google-mediationgroup-id
-2
p3p
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alt-svc
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cache-control
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expires
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mmt.gif
imps.monu.delivery/ Frame 1035
37 B
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Full URL
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Protocol
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User-Agent
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Response headers

Date
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Expires
Fri, 04 Aug 2017 12:34:11 GMT
zrt_lookup.html
googleads.g.doubleclick.net/pagead/html/r20170731/r20170110/ Frame 1035
0
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show_ads_impl.js
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185 KB
69 KB
Script
General
Full URL
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Requested by
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User-Agent
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cafe
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Fri, 04 Aug 2017 12:34:11 GMT
ttj
ib.adnxs.com/ Frame 1035
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Response headers

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Protocol
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Fri, 04 Aug 2017 12:34:54 GMT
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Protocol
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Response headers

Date
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nosniff
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Wed, 11 Jan 1984 05:00:00 GMT
hovercard.css
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Full URL
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Protocol
HTTP/1.1
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Request headers

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Fri, 11 Aug 2017 12:34:11 GMT
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569 B
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Full URL
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Requested by
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Protocol
HTTP/1.1
Server
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Request headers

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Protocol
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Server
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Request headers

Referer
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Response headers

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590 B
XHR
General
Full URL
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TLS 1.2, ECDHE_RSA, AES_128_GCM
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P3P
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SPDY
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Expires
Fri, 11 Aug 2017 12:34:11 GMT
ttj
ib.adnxs.com/ Frame 1035
8 KB
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General
Full URL
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User-Agent
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Response headers

Pragma
no-cache
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Expires
Sat, 15 Nov 2008 16:00:00 GMT
pixel
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Server
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Sat, 26 Jul 1997 05:00:00 GMT
ttj
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Response headers

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Sat, 15 Nov 2008 16:00:00 GMT
ttj
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General
Full URL
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Expires
Sat, 15 Nov 2008 16:00:00 GMT
ttj
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Response headers

Pragma
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X-Proxy-Origin
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Expires
Sat, 15 Nov 2008 16:00:00 GMT
monumetric.min.js
s3-us-west-1.amazonaws.com/connatix-uploads/vast/ Frame 1035
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Script
General
Full URL
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Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Software
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User-Agent
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Response headers

Date
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Server
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Response headers

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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
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Server
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cafe /
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Security Headers
Name Value
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User-Agent
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Response headers

Pragma
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X-Content-Type-Options
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Expires
Fri, 01 Jan 1990 00:00:00 GMT
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URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
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User-Agent
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Response headers

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nosniff
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42
X-XSS-Protection
1; mode=block
Expires
Fri, 01 Jan 1990 00:00:00 GMT
activeview
pagead2.googlesyndication.com/ Frame 1035
42 B
42 B
Image
General
Full URL
http://pagead2.googlesyndication.com/activeview?avi=BUBjpwmmEWcvBItTizAbg5YvICAAAAAAQATgByAEJwAIC4AIA4AQBoAYf0ggFCIBhEAE&cid=CAASEuRoC72Gpk82Jd_FS9fMo1fh6A&id=osdim&ti=1&r=u&adk=2273387328&tt=1371&bs=1585,1200&mtos=1098,1098,1098,1098,1098&tos=1098,0,0,0,0&p=866,1033,1116,1333&rs=3&ht=0&tfs=272&tls=1370&mc=1&lte=1&bas=0&bac=0&bos=1600,1200&ps=1585,9595&ss=1600,1200&pt=-1&deb=1-0-6-8-10--1&tvt=1114&avms=geo&uc=5&tgt=DIV&cl=1&cec=5&clc=1&cac=0&cd=300x254
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
2a00:1450:4001:811::2002 , Ireland, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
Software
cafe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:12 GMT
X-Content-Type-Options
nosniff
Server
cafe
P3P
policyref="http://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
Content-Type
image/gif
Access-Control-Allow-Origin
*
Cache-Control
no-cache, must-revalidate
Timing-Allow-Origin
*
Content-Length
42
X-XSS-Protection
1; mode=block
Expires
Fri, 01 Jan 1990 00:00:00 GMT
demandfusion.min.js
monu.delivery/assets/scripts/demandfusion/build/0.1.0/ Frame 1035
126 KB
39 KB
Script
General
Full URL
http://monu.delivery/assets/scripts/demandfusion/build/0.1.0/demandfusion.min.js
Requested by
Host: s3-us-west-1.amazonaws.com
URL: https://s3-us-west-1.amazonaws.com/connatix-uploads/vast/monumetric.min.js
Protocol
HTTP/1.1
Server
2600:3c00:1::607e:7720 , United States, ASN63949 (LINODE-AP Linode, LLC, US),
Reverse DNS
Software
nginx /
Resource Hash
ef4374504643593dd2823fb76b2b948d654add3129e50824086fd53af6539174

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:12 GMT
Content-Encoding
gzip
Last-Modified
Wed, 26 Jul 2017 17:49:44 GMT
Server
nginx
Vary
Accept-Encoding
X-Cache
HIT
Content-Type
application/javascript
Cache-Control
max-age=31104000, public
Transfer-Encoding
chunked
Connection
close
Expires
Mon, 30 Jul 2018 12:34:12 GMT
activeview
pagead2.googlesyndication.com/ Frame 1035
42 B
42 B
Image
General
Full URL
http://pagead2.googlesyndication.com/activeview?avi=Bw1wWw2mEWYT6C8it3gO36YvwDgAAAAAQATgByAEJwAIC4AIA4AQBoAYf0ggFCIBhEAE&cid=CAASEuRo783wOpd1xGs9C_L9zExV_A&id=osdim&ti=1&r=u&adk=2241682174&tt=2154&bs=1585,1200&mtos=1035,1035,1035,1035,1035&tos=1035,0,0,0,0&p=1110,429,1200,1157&rs=3&ht=0&tfs=1119&tls=2154&mc=1&lte=1&bas=0&bac=0&bos=1600,1200&ps=1585,9595&ss=1600,1200&pt=-1&deb=1-0-6-9-13--1&tvt=1897&avms=geo&uc=4&tgt=BODY&cl=1&cec=5&clc=0&cac=0&cd=728x0
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
2a00:1450:4001:811::2002 , Ireland, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:12 GMT
X-Content-Type-Options
nosniff
Server
cafe
P3P
policyref="http://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
Content-Type
image/gif
Access-Control-Allow-Origin
*
Cache-Control
no-cache, must-revalidate
Timing-Allow-Origin
*
Content-Length
42
X-XSS-Protection
1; mode=block
Expires
Fri, 01 Jan 1990 00:00:00 GMT
prebid
ib.adnxs.com/ut/v3/ Frame 1035
143 B
143 B
XHR
General
Full URL
http://ib.adnxs.com/ut/v3/prebid
Requested by
Host: monu.delivery
URL: http://monu.delivery/assets/scripts/demandfusion/build/0.1.0/demandfusion.min.js
Protocol
HTTP/1.1
Server
185.33.223.200 , European Union, ASN29990 (ASN-APPNEXUS - AppNexus, Inc, US),
Reverse DNS
Software
nginx/1.11.5 /
Resource Hash
0b24b5d2f02f1511e5be445400ec7bd2b06e6e08bbeb1706242f1cad401a9425
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
text/plain

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:14 GMT
X-Proxy-Origin
148.251.45.254; 148.251.45.254; 308.bm-nginx-loadbalancer.mgmt.ams1; *.adnxs.com; 185.33.223.228:80
AN-X-Request-Uuid
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nginx/1.11.5
P3P
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Cache-Control
no-store, no-cache, private
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
application/json; charset=utf-8
Content-Length
143
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
/
rtb.vertamedia.com/hb/ Frame 1035
116 B
116 B
XHR
General
Full URL
http://rtb.vertamedia.com/hb/?aid=52552&w=640&h=480&domain=tone-and-tighten.com
Requested by
Host: monu.delivery
URL: http://monu.delivery/assets/scripts/demandfusion/build/0.1.0/demandfusion.min.js
Protocol
HTTP/1.1
Server
213.174.156.162 Ashburn, United States, ASN39572 (ADVANCEDHOSTERS-AS, NL),
Reverse DNS
Software
VertaMedia 1.0 /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
text/plain

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:12 GMT
Access-Control-Allow-Credentials
true
Server
VertaMedia 1.0
Content-Length
116
Content-Type
application/json
bid.json
reachms.bfmio.com/ Frame 1035
0
0
XHR
General
Full URL
http://reachms.bfmio.com/bid.json?exchange_id=cf3ac311-d56f-46f5-ee50-ce185f3f48ec
Requested by
Host: monu.delivery
URL: http://monu.delivery/assets/scripts/demandfusion/build/0.1.0/demandfusion.min.js
Protocol
HTTP/1.1
Server
34.192.39.9 Ashburn, United States, ASN (),
Reverse DNS
ec2-34-192-39-9.compute-1.amazonaws.com
Software
/
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
text/plain

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Access-Control-Expose-Headers
location
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
application/json;charset=ISO-8859-1
hb.js
cdn.adhigh.net/adserver/ Frame 1035
2 KB
866 B
Script
General
Full URL
http://cdn.adhigh.net/adserver/hb.js
Requested by
Host: monu.delivery
URL: http://monu.delivery/assets/scripts/demandfusion/build/0.1.0/demandfusion.min.js
Protocol
HTTP/1.1
Server
178.162.196.206 , Germany, ASN28753 (LEASEWEB-, DE),
Reverse DNS
hosting.adhigh.net
Software
nginx/1.8.0 /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:13 GMT
Content-Encoding
gzip
Last-Modified
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Server
nginx/1.8.0
Transfer-Encoding
chunked
Content-Type
application/x-javascript
Access-Control-Allow-Origin
*, *
Cache-Control
max-age=86400
Access-Control-Allow-Credentials
true
Connection
keep-alive
Expires
Sat, 05 Aug 2017 12:34:13 GMT
async_usersync.html
acdn.adnxs.com/ib/static/usersync/v3/ Frame 1035
0
0

cache
prebid.adnxs.com/pbc/v1/ Frame 1035
63 B
72 B
XHR
General
Full URL
https://prebid.adnxs.com/pbc/v1/cache
Requested by
Host: monu.delivery
URL: http://monu.delivery/assets/scripts/demandfusion/build/0.1.0/demandfusion.min.js
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
52.170.206.187 Boydton, United States, ASN8075 (MICROSOFT-CORP-MSN-AS-BLOCK - Microsoft Corporation, US),
Reverse DNS
Software
nginx/1.12.0 /
Resource Hash
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Security Headers
Name Value
Strict-Transport-Security max-age=15638400
X-Content-Type-Options nosniff
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
text/plain

Response headers

date
Fri, 04 Aug 2017 12:34:13 GMT
x-rate-limit-limit
100
server
nginx/1.12.0
status
200
x-frame-options
DENY
content-type
application/json
access-control-allow-origin
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access-control-allow-credentials
true
strict-transport-security
max-age=15638400
vary
Origin
content-length
63
x-content-type-options
nosniff
x-rate-limit-duration
1s
/
vcore.connatix.com/tracking.png/ Frame 1035
56 B
76 B
Script
General
Full URL
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Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
52.71.43.37 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-52-71-43-37.compute-1.amazonaws.com
Software
nginx/1.10.3 / ServiceStack/1.040 NETStandard/.NET
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:13 GMT
Content-Encoding
gzip
Server
nginx/1.10.3
X-Powered-By
ServiceStack/1.040 NETStandard/.NET
Vary
Accept
Content-Type
text/javascript; charset=utf-8
Access-Control-Allow-Origin
http://tone-and-tighten.com
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
76
ima3.js
imasdk.googleapis.com/js/sdkloader/ Frame 1035
204 KB
69 KB
Script
General
Full URL
http://imasdk.googleapis.com/js/sdkloader/ima3.js
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
2a00:1450:4001:814::200a , Ireland, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:14 GMT
Content-Encoding
gzip
X-Content-Type-Options
nosniff
Last-Modified
Mon, 31 Jul 2017 17:09:05 GMT
Server
sffe
Vary
Accept-Encoding
Content-Type
text/javascript
Cache-Control
private, max-age=900
Accept-Ranges
bytes
Content-Length
70640
X-XSS-Protection
1; mode=block
Expires
Fri, 04 Aug 2017 12:34:14 GMT
bridge3.175.0_en.html
imasdk.googleapis.com/js/core/ Frame 1035
0
0

client.js
s0.2mdn.net/instream/video/ Frame 1035
26 KB
10 KB
Script
General
Full URL
https://s0.2mdn.net/instream/video/client.js
Requested by
Host: imasdk.googleapis.com
URL: http://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:814::2006 , Ireland, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

date
Fri, 04 Aug 2017 12:26:58 GMT
content-encoding
gzip
x-content-type-options
nosniff
age
436
status
200
alt-svc
quic=":443"; ma=2592000; v="39,38,37,36,35"
content-length
10523
x-xss-protection
1; mode=block
last-modified
Thu, 19 Jan 2017 00:16:22 GMT
server
sffe
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=900
accept-ranges
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timing-allow-origin
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expires
Fri, 04 Aug 2017 12:41:58 GMT
truncated
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43 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
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Request headers

Response headers

Access-Control-Allow-Origin
*
Content-Type
image/gif
gen_204
pagead2.googlesyndication.com/pagead/ Frame 1035
0
0
Image
General
Full URL
http://pagead2.googlesyndication.com/pagead/gen_204?error=1021&vis=1&lid=7&sdkv=h.&id=ima_html5&c=1177164660464286&domain=tone-and-tighten.com
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
2a00:1450:4001:811::2002 , Ireland, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
Software
cafe /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:16 GMT
X-Content-Type-Options
nosniff
Server
cafe
Timing-Allow-Origin
*
P3P
policyref="http://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
Cache-Control
no-cache, must-revalidate
Content-Type
text/html; charset=UTF-8
Content-Length
0
X-XSS-Protection
1; mode=block
Expires
Fri, 01 Jan 1990 00:00:00 GMT
rJOjNxhArea3KBm1l6SZuNUDSjzMgiqykMa1hNellTk=
ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
880 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhArea3KBm1l6SZuNUDSjzMgiqykMa1hNellTk=?cb=c99433c94e32773b73fd1501850056541&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
35.158.2.211 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-158-2-211.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
880
Expires
0
rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluhpNKDo2axhU=
ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
873 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluhpNKDo2axhU=?cb=7fefdbeb0a1d70a948391501850056541&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
35.158.2.211 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-158-2-211.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
64085b7458366d70b4fc2926fa04f9a38ddd8b56b52ddeace70909fd36746d4f

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
873
Expires
0
rJOjNxhAreb6VHdd9Lx_KcBBWfSRGsQBNZMDu6OT12o=
ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
883 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KcBBWfSRGsQBNZMDu6OT12o=?cb=14186c9b69ce07f50b091501850056541&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
35.158.2.211 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-158-2-211.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
9c4307b361e7ce68a304cef6395715bbf91cf2d8e521da71a7e8640a68b65e20

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
883
Expires
0
rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluFuivx+p7dcI=
ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
880 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluFuivx+p7dcI=?cb=607ff7d11e9755ab9f891501850056541&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
35.158.2.211 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-158-2-211.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
740537b5fb3d4b3d56629843d4573762f2d9cdba10ebd90b9b0752e6ed176c97

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
880
Expires
0
rJOjNxhAreb6VHdd9Lx_Kd6fSVer9K+zGa9KNAn_11E=
ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
878 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_Kd6fSVer9K+zGa9KNAn_11E=?cb=674f48389b66763f82761501850056541&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
35.158.2.211 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-158-2-211.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
59ae4c3d23a0673c2c6a1effe592aa2ca305e94cd50de3559d7fb4dbd23334d7

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
878
Expires
0
o2shim
acds.prod.vidible.tv/ Frame 1035
15 KB
6 KB
Script
General
Full URL
http://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=974319&orgId=22731&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
34.251.111.182 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-251-111-182.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
7cc9266b4de52382acca418e711809144c0dbb7790ebd8369f12a86f58f2bbc8

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:16 GMT
Content-Encoding
gzip
Access-Control-Max-Age
3600
Access-Control-Allow-Methods
POST, GET, HEAD, PUT, PATCH, DELETE
Content-Type
application/javascript
Access-Control-Allow-Origin
*
Connection
keep-alive
Access-Control-Allow-Headers
Content-Length
6134
/
vcore.connatix.com/tracking.png/ Frame 1035
56 B
76 B
Script
General
Full URL
http://vcore.connatix.com/tracking.png/?connatix_sess=iAReLz_qRunFiJw7ZxljBGqXKxT9KlKZS_nHUWpWJF8FFi70XxzhOk-PUZ2zOrUiQ7BLPsV0sdFSAtEMwRfSsJlHeYYxlddVwpsENi_-FYfRZBrT0LR7SLNopACsDhII8cLWDX5K4d12pnSVbvC05A5GGOslqXpZWmqPP_iD4U7Ijl2Cx8dJPbPO-eC10-ogtqMwTlCpNYJ0Oktwtc3dBcSb7q2ACaq70K5R1UxIANo--e8DgCc5iMFI4b4XmCKZsnM6MSp2vj0ErPjAnMgdTzUKkNuDcuxAlGU9pGizhqw5SMA7vaILGmV0HB5DQxnOx_QLeOInY1EBptQLHnDZYgn5m-AFArqz5Z4BWuxbjJZwm48kbv-p5oyLvd6LZ6WWnSCZyWOtUlUHT8TT8x2SNGIGSrRe9E7HsiRm72MfhFCQIjVBXOoFLi2nNNRaiIznj2u1OUPhKexFsxdJWjV9Rw&c_prbid=[]&c_bid=[7204,7211,7203,7210,7205]&c_pobidMeta=[{id:6261,c_wt:4699}]&cb=cdc1882237dc358503841501850056594&c_v=18.2.1.18.2.1.454&xplt=true&callback=cnxJSONP_29fe0518ba14971febd01501850056594
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
52.71.43.37 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-52-71-43-37.compute-1.amazonaws.com
Software
nginx/1.10.3 / ServiceStack/1.040 NETStandard/.NET
Resource Hash
52e68b8f433f9d1fdde0c29564a78b70c3ac26efc9bb6dc9a419bcae421ad7b5

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:16 GMT
Content-Encoding
gzip
Server
nginx/1.10.3
X-Powered-By
ServiceStack/1.040 NETStandard/.NET
Vary
Accept
Content-Type
text/javascript; charset=utf-8
Access-Control-Allow-Origin
http://tone-and-tighten.com
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
76
0.js
cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/ Frame 1035
340 KB
106 KB
Script
General
Full URL
https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Requested by
Host: acds.prod.vidible.tv
URL: http://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=974319&orgId=22731&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2606:2800:233:1666:f30:170a:19bb:33b , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frb/6778) /
Resource Hash
c820ab76785db647d96454cf096dcff244ac679d8ef6e213957e3f268ac127b2

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

date
Fri, 04 Aug 2017 12:34:16 GMT
content-encoding
gzip
x-amz-request-id
6ED905DF742C6A9A
x-cache
HIT
status
200
content-length
108597
x-amz-id-2
S6xN5hbqRfwkjhZ9AkYKZVM4q00Q/HLNoZbPkqMtsOU+zsLj1kwryxVC6OFEkG84ouRl8oJxsfA=
last-modified
Thu, 03 Aug 2017 05:56:36 GMT
server
ECAcc (frb/6778)
etag
"5343c2c7f0173c7946581ba03d621a2e+gzip"
vary
Accept-Encoding
access-control-allow-methods
GET
x-amz-version-id
V3HQ3dNalqNeA_d8VyRxDI0yDK493Tcx
access-control-allow-origin
*
accept-ranges
bytes
content-type
application/javascript
impression.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/impression.gif?pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&s=false&pv=1.17.46&ifr=true&cb=0.1475373873289778&pt=o2unit&sid=acc40ef7-b87f-415f-b54f-dd8848bcaadc&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:16 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:16 GMT
js-loaded.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-loaded.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=acc40ef7-b87f-415f-b54f-dd8848bcaadc&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=387783b8-3e5c-4d17-8a5a-6a0e00cc2da9&pt=o2unit&cb=0.6552560650860979
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:16 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:16 GMT
js-started.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-started.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=acc40ef7-b87f-415f-b54f-dd8848bcaadc&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=387783b8-3e5c-4d17-8a5a-6a0e00cc2da9&pt=o2unit&cb=0.004813647767189622
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:16 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:16 GMT
moatapi.js
js.moatads.com/aolvidibleapi29384728347/ Frame 1035
162 KB
51 KB
Script
General
Full URL
http://js.moatads.com/aolvidibleapi29384728347/moatapi.js
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
2.21.246.9 , Austria, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
d6aac3c532eedac75859231dd66de46f57b161e3da22eb48e215b48e45febd58

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:16 GMT
Content-Encoding
gzip
Last-Modified
Thu, 27 Jul 2017 14:09:38 GMT
Server
AmazonS3
x-amz-request-id
9AEB48D36FD60AD7
ETag
"a0bbaf806f1c7940d7f5948d1a128ded"
Vary
Accept-Encoding
Content-Type
application/x-javascript
Cache-Control
max-age=20936
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
52732
x-amz-id-2
VnBqDx0dUDLLNUqcrPpAKEJf4liO3OWP/p7vziTrRE79Z67tYfjx1KPIL/XIWSn+4zPkZA+nyaI=
display.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/display.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=acc40ef7-b87f-415f-b54f-dd8848bcaadc&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=387783b8-3e5c-4d17-8a5a-6a0e00cc2da9&pt=o2unit&orgId=22731&dt=120&w=680&h=0&cb=0.31882882772347854
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:16 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:16 GMT
ad-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=acc40ef7-b87f-415f-b54f-dd8848bcaadc&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=387783b8-3e5c-4d17-8a5a-6a0e00cc2da9&pt=o2unit&orgId=22731&at=preroll&asn=0&ps=html5-vpaid&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=-1&cb=0.07912096896037424
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:16 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:16 GMT
pixel.gif
px.moatads.com/ Frame 1035
43 B
43 B
Image
General
Full URL
https://px.moatads.com/pixel.gif?e=0&ac=1&bq=7&i=AOL_VIDIBLE_API1&t=1501850056791&de=569683515010&d=moatapi%3A-%3A-%3A-&bo=tone-and-tighten.com&bd=tone-and-tighten.com&f=0&cs=0
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
Server
92.123.93.241 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a92-123-93-241.deploy.akamaitechnologies.com
Software
Apache /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:16 GMT
Last-Modified
Fri, 20 May 2016 15:16:00 GMT
Server
Apache
ETag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:16 GMT
rJOjNxhArea3KBm1l6SZuNUDSjzMgiqykMa1hNellTk=
ads.adaptv.advertising.com/a/h/ Frame 1035
249 B
192 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhArea3KBm1l6SZuNUDSjzMgiqykMa1hNellTk=?cb=c99433c94e32773b73fd1501850056541&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov&a.cluster=0&a.pvt=0&a.sdk=o2unit&a.sdkType=js&a.flashonpage=0&p.vw.active=1&p.vw.viewable=0&p.vw.psize=3&p.vw.viewableOpportunity=0&moatViewableOpportunity=0&a.d.pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&width=680&height=0&a.hasAppInfo=2&referrerUrl=
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
35.158.2.211 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-158-2-211.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
6c138576e7381d3ab0aa7b511adc3a7cbb7fe3a3d33768bad05577f5dfc60cad

Request headers

Accept
text/javascript, application/json, text/html, application/xml, text/xml, */*
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
application/x-www-form-urlencoded

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
192
Expires
0
ad-engine-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=acc40ef7-b87f-415f-b54f-dd8848bcaadc&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=387783b8-3e5c-4d17-8a5a-6a0e00cc2da9&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=-1&cb=0.9680412068177182
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:16 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:16 GMT
ad-engine-response.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-response.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=acc40ef7-b87f-415f-b54f-dd8848bcaadc&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=387783b8-3e5c-4d17-8a5a-6a0e00cc2da9&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&ar=no&aert=17&ft=0&fo=0&cb=0.702220674455392
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:16 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:16 GMT
jsvpaid.js
redir.adap.tv/redir/javascript/ Frame 1035
144 KB
144 KB
Script
General
Full URL
http://redir.adap.tv/redir/javascript/jsvpaid.js
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
192.229.221.28 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frc/8F52) /
Resource Hash
4dc06bfdd4b525da6a8232e057b8de8a03fff89a347072a0ca5d72be16c22c42

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Tue, 01 Aug 2017 22:16:45 GMT
Server
ECAcc (frc/8F52)
x-amz-meta-s3cmd-attrs
uid:1000/gname:adaptv/uname:adaptv/gid:1000/mode:33188/mtime:1501625852/atime:1501625856/md5:05180feb15641cc4a912536a024c27ed/ctime:1501625855
x-amz-request-id
7A619ADE093791B0
Etag
"05180feb15641cc4a912536a024c27ed"
X-Cache
HIT
Content-Type
text/plain
x-amz-replication-status
COMPLETED
x-amz-version-id
vOvn.sLOTRfo3.Y_.aU3H.8yGaeZH_U1
Accept-Ranges
bytes
Content-Length
147694
x-amz-id-2
449y/iB9W6LO0oaqPoTGzT07Cw5YWyppCPCiQcN0SIC1SVbmeaCNG/MRUUiQh4AHvyYGCVLaRc4=
adaptvInfo.js
redir.adap.tv/redir/javascript/ Frame 1035
47 KB
47 KB
Script
General
Full URL
http://redir.adap.tv/redir/javascript/adaptvInfo.js
Requested by
Host: redir.adap.tv
URL: http://redir.adap.tv/redir/javascript/jsvpaid.js
Protocol
HTTP/1.1
Server
192.229.221.28 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frc/8FAD) /
Resource Hash
8a6f4facd879f105f49127fb5ec3785072742373bec6c87fb867faeba4d63f07

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Tue, 01 Aug 2017 22:16:44 GMT
Server
ECAcc (frc/8FAD)
x-amz-meta-s3cmd-attrs
uid:1000/gname:adaptv/uname:adaptv/gid:1000/mode:33188/mtime:1501625734/atime:1501625856/md5:5f073674e7f4271d07d136cb565325df/ctime:1501625855
x-amz-request-id
61F9276891A2D63B
Etag
"5f073674e7f4271d07d136cb565325df"
X-Cache
HIT
Content-Type
text/plain
x-amz-replication-status
COMPLETED
x-amz-version-id
GsEIWL_mqdsHZYILJUP6VfJKqASrWhWB
Accept-Ranges
bytes
Content-Length
48038
x-amz-id-2
BQdKxfSrQAHj0KpYCONuOlnAwEpah54XGu0umhhrRjzQ8J/59M+FC/+MqDwH696Juz67+bzw/P0=
mobile-ad-source.html
redir.adap.tv/redir/mobile/ Frame 1035
0
0

o2shim
acds.prod.vidible.tv/ Frame 1035
15 KB
6 KB
Script
General
Full URL
http://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=974324&orgId=22731&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
34.251.111.182 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-251-111-182.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
7fff7449f32412c190581f82ce7214c4041a1106e4b312d2f3f24d52f06343b3

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Content-Encoding
gzip
Access-Control-Max-Age
3600
Access-Control-Allow-Methods
POST, GET, HEAD, PUT, PATCH, DELETE
Content-Type
application/javascript
Access-Control-Allow-Origin
*
Connection
keep-alive
Access-Control-Allow-Headers
Content-Length
6135
0.js
cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/ Frame 1035
340 KB
106 KB
Script
General
Full URL
https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Requested by
Host: acds.prod.vidible.tv
URL: http://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=974324&orgId=22731&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2606:2800:233:1666:f30:170a:19bb:33b , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frb/6778) /
Resource Hash
c820ab76785db647d96454cf096dcff244ac679d8ef6e213957e3f268ac127b2

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

date
Fri, 04 Aug 2017 12:34:17 GMT
content-encoding
gzip
x-amz-request-id
6ED905DF742C6A9A
x-cache
HIT
status
200
content-length
108597
x-amz-id-2
S6xN5hbqRfwkjhZ9AkYKZVM4q00Q/HLNoZbPkqMtsOU+zsLj1kwryxVC6OFEkG84ouRl8oJxsfA=
last-modified
Thu, 03 Aug 2017 05:56:36 GMT
server
ECAcc (frb/6778)
etag
"5343c2c7f0173c7946581ba03d621a2e+gzip"
vary
Accept-Encoding
access-control-allow-methods
GET
x-amz-version-id
V3HQ3dNalqNeA_d8VyRxDI0yDK493Tcx
access-control-allow-origin
*
accept-ranges
bytes
content-type
application/javascript
impression.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/impression.gif?pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&s=false&pv=1.17.46&ifr=true&cb=0.37365112845582926&pt=o2unit&sid=43749ced-3397-490f-afbe-e53fdf08489c&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:17 GMT
js-loaded.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-loaded.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=43749ced-3397-490f-afbe-e53fdf08489c&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=5f13c654-600d-4d43-8ebd-9d80a042c456&pt=o2unit&cb=0.29302546242210536
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:17 GMT
js-started.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-started.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=43749ced-3397-490f-afbe-e53fdf08489c&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=5f13c654-600d-4d43-8ebd-9d80a042c456&pt=o2unit&cb=0.9406535491989059
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:17 GMT
moatapi.js
js.moatads.com/aolvidibleapi29384728347/ Frame 1035
162 KB
51 KB
Script
General
Full URL
http://js.moatads.com/aolvidibleapi29384728347/moatapi.js
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
2.21.246.9 , Austria, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
d6aac3c532eedac75859231dd66de46f57b161e3da22eb48e215b48e45febd58

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Content-Encoding
gzip
Last-Modified
Thu, 27 Jul 2017 14:09:38 GMT
Server
AmazonS3
x-amz-request-id
9AEB48D36FD60AD7
ETag
"a0bbaf806f1c7940d7f5948d1a128ded"
Vary
Accept-Encoding
Content-Type
application/x-javascript
Cache-Control
max-age=20935
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
52732
x-amz-id-2
VnBqDx0dUDLLNUqcrPpAKEJf4liO3OWP/p7vziTrRE79Z67tYfjx1KPIL/XIWSn+4zPkZA+nyaI=
display.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/display.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=43749ced-3397-490f-afbe-e53fdf08489c&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=5f13c654-600d-4d43-8ebd-9d80a042c456&pt=o2unit&orgId=22731&dt=129&w=680&h=0&cb=0.17704253994233543
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:17 GMT
pixel.gif
px.moatads.com/ Frame 1035
43 B
43 B
Image
General
Full URL
https://px.moatads.com/pixel.gif?e=0&ac=1&bq=7&i=AOL_VIDIBLE_API1&t=1501850057636&de=33222637204&d=moatapi%3A-%3A-%3A-&bo=tone-and-tighten.com&bd=tone-and-tighten.com&f=0&cs=0
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
Server
92.123.93.241 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a92-123-93-241.deploy.akamaitechnologies.com
Software
Apache /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Fri, 20 May 2016 15:16:00 GMT
Server
Apache
ETag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:17 GMT
ad-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=43749ced-3397-490f-afbe-e53fdf08489c&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=5f13c654-600d-4d43-8ebd-9d80a042c456&pt=o2unit&orgId=22731&at=preroll&asn=0&ps=html5-vpaid&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=0&cb=0.5379907232641277
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:17 GMT
rJOjNxhAreb6VHdd9Lx_KcBBWfSRGsQBNZMDu6OT12o=
ads.adaptv.advertising.com/a/h/ Frame 1035
249 B
192 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KcBBWfSRGsQBNZMDu6OT12o=?cb=14186c9b69ce07f50b091501850056541&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov&a.cluster=0&a.pvt=0&a.sdk=o2unit&a.sdkType=js&a.flashonpage=0&p.vw.active=1&p.vw.viewable=0&p.vw.psize=3&p.vw.viewableOpportunity=0&moatViewableOpportunity=0&a.d.pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&width=680&height=0&a.hasAppInfo=2&referrerUrl=
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
35.158.2.211 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-158-2-211.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
6c138576e7381d3ab0aa7b511adc3a7cbb7fe3a3d33768bad05577f5dfc60cad

Request headers

Accept
text/javascript, application/json, text/html, application/xml, text/xml, */*
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
application/x-www-form-urlencoded

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
192
Expires
0
ad-engine-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=43749ced-3397-490f-afbe-e53fdf08489c&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=5f13c654-600d-4d43-8ebd-9d80a042c456&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=0&cb=0.690614059444806
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:17 GMT
ad-engine-response.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-response.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=43749ced-3397-490f-afbe-e53fdf08489c&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=5f13c654-600d-4d43-8ebd-9d80a042c456&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&ar=no&aert=17&ft=0&fo=0&cb=0.2685432710058835
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:17 GMT
o2shim
acds.prod.vidible.tv/ Frame 1035
15 KB
6 KB
Script
General
Full URL
http://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=974512&orgId=22731&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
34.251.111.182 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-251-111-182.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
61aeb30a482ebe8aac567851fd7dc7cc809ccb8e6f6b4325c30d908235855102

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:18 GMT
Content-Encoding
gzip
Access-Control-Max-Age
3600
Access-Control-Allow-Methods
POST, GET, HEAD, PUT, PATCH, DELETE
Content-Type
application/javascript
Access-Control-Allow-Origin
*
Connection
keep-alive
Access-Control-Allow-Headers
Content-Length
6133
0.js
cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/ Frame 1035
340 KB
106 KB
Script
General
Full URL
https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Requested by
Host: acds.prod.vidible.tv
URL: http://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=974512&orgId=22731&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2606:2800:233:1666:f30:170a:19bb:33b , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frb/6778) /
Resource Hash
c820ab76785db647d96454cf096dcff244ac679d8ef6e213957e3f268ac127b2

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

date
Fri, 04 Aug 2017 12:34:18 GMT
content-encoding
gzip
x-amz-request-id
6ED905DF742C6A9A
x-cache
HIT
status
200
content-length
108597
x-amz-id-2
S6xN5hbqRfwkjhZ9AkYKZVM4q00Q/HLNoZbPkqMtsOU+zsLj1kwryxVC6OFEkG84ouRl8oJxsfA=
last-modified
Thu, 03 Aug 2017 05:56:36 GMT
server
ECAcc (frb/6778)
etag
"5343c2c7f0173c7946581ba03d621a2e+gzip"
vary
Accept-Encoding
access-control-allow-methods
GET
x-amz-version-id
V3HQ3dNalqNeA_d8VyRxDI0yDK493Tcx
access-control-allow-origin
*
accept-ranges
bytes
content-type
application/javascript
impression.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/impression.gif?pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&s=false&pv=1.17.46&ifr=true&cb=0.8813700519254706&pt=o2unit&sid=2460c869-f3a5-4bf5-bc81-5e67a7be39b5&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:18 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:18 GMT
js-loaded.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-loaded.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=2460c869-f3a5-4bf5-bc81-5e67a7be39b5&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=0dd372f1-b79d-42b4-a655-51beaca4e861&pt=o2unit&cb=0.3878598535878668
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:18 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:18 GMT
js-started.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-started.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=2460c869-f3a5-4bf5-bc81-5e67a7be39b5&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=0dd372f1-b79d-42b4-a655-51beaca4e861&pt=o2unit&cb=0.38432098217690025
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:18 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:18 GMT
moatapi.js
js.moatads.com/aolvidibleapi29384728347/ Frame 1035
162 KB
51 KB
Script
General
Full URL
http://js.moatads.com/aolvidibleapi29384728347/moatapi.js
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
2.21.246.9 , Austria, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
d6aac3c532eedac75859231dd66de46f57b161e3da22eb48e215b48e45febd58

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:18 GMT
Content-Encoding
gzip
Last-Modified
Thu, 27 Jul 2017 14:09:38 GMT
Server
AmazonS3
x-amz-request-id
9AEB48D36FD60AD7
ETag
"a0bbaf806f1c7940d7f5948d1a128ded"
Vary
Accept-Encoding
Content-Type
application/x-javascript
Cache-Control
max-age=20934
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
52732
x-amz-id-2
VnBqDx0dUDLLNUqcrPpAKEJf4liO3OWP/p7vziTrRE79Z67tYfjx1KPIL/XIWSn+4zPkZA+nyaI=
display.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/display.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=2460c869-f3a5-4bf5-bc81-5e67a7be39b5&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=0dd372f1-b79d-42b4-a655-51beaca4e861&pt=o2unit&orgId=22731&dt=92&w=680&h=0&cb=0.23776575904645392
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:18 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:18 GMT
pixel.gif
px.moatads.com/ Frame 1035
43 B
43 B
Image
General
Full URL
https://px.moatads.com/pixel.gif?e=0&ac=1&bq=7&i=AOL_VIDIBLE_API1&t=1501850058342&de=206183577041&d=moatapi%3A-%3A-%3A-&bo=tone-and-tighten.com&bd=tone-and-tighten.com&f=0&cs=0
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
Server
92.123.93.241 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a92-123-93-241.deploy.akamaitechnologies.com
Software
Apache /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:18 GMT
Last-Modified
Fri, 20 May 2016 15:16:00 GMT
Server
Apache
ETag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:18 GMT
ad-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=2460c869-f3a5-4bf5-bc81-5e67a7be39b5&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=0dd372f1-b79d-42b4-a655-51beaca4e861&pt=o2unit&orgId=22731&at=preroll&asn=0&ps=html5-vpaid&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=-1&cb=0.29037561244499077
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:18 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:18 GMT
rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluFuivx+p7dcI=
ads.adaptv.advertising.com/a/h/ Frame 1035
249 B
192 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluFuivx+p7dcI=?cb=607ff7d11e9755ab9f891501850056541&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov&a.cluster=0&a.pvt=0&a.sdk=o2unit&a.sdkType=js&a.flashonpage=0&p.vw.active=1&p.vw.viewable=0&p.vw.psize=3&p.vw.viewableOpportunity=0&moatViewableOpportunity=0&a.d.pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&width=680&height=0&a.hasAppInfo=2&referrerUrl=
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
35.158.2.211 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-158-2-211.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
6c138576e7381d3ab0aa7b511adc3a7cbb7fe3a3d33768bad05577f5dfc60cad

Request headers

Accept
text/javascript, application/json, text/html, application/xml, text/xml, */*
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
application/x-www-form-urlencoded

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
192
Expires
0
ad-engine-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=2460c869-f3a5-4bf5-bc81-5e67a7be39b5&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=0dd372f1-b79d-42b4-a655-51beaca4e861&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=0&cb=0.8994470098850453
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:18 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:18 GMT
ad-engine-response.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-response.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=2460c869-f3a5-4bf5-bc81-5e67a7be39b5&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=0dd372f1-b79d-42b4-a655-51beaca4e861&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&ar=no&aert=35&ft=0&fo=0&cb=0.5124922798320974
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:18 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:18 GMT
jsvpaid.js
redir.adap.tv/redir/javascript/ Frame 1035
144 KB
0
Script
General
Full URL
http://redir.adap.tv/redir/javascript/jsvpaid.js
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
192.229.221.28 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frc/8F52) /
Resource Hash
4dc06bfdd4b525da6a8232e057b8de8a03fff89a347072a0ca5d72be16c22c42

Request headers

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Tue, 01 Aug 2017 22:16:45 GMT
Server
ECAcc (frc/8F52)
x-amz-meta-s3cmd-attrs
uid:1000/gname:adaptv/uname:adaptv/gid:1000/mode:33188/mtime:1501625852/atime:1501625856/md5:05180feb15641cc4a912536a024c27ed/ctime:1501625855
x-amz-request-id
7A619ADE093791B0
Etag
"05180feb15641cc4a912536a024c27ed"
X-Cache
HIT
Content-Type
text/plain
x-amz-replication-status
COMPLETED
Content-Length
147694
Accept-Ranges
bytes
x-amz-version-id
vOvn.sLOTRfo3.Y_.aU3H.8yGaeZH_U1
x-amz-id-2
449y/iB9W6LO0oaqPoTGzT07Cw5YWyppCPCiQcN0SIC1SVbmeaCNG/MRUUiQh4AHvyYGCVLaRc4=
adaptvInfo.js
redir.adap.tv/redir/javascript/ Frame 1035
47 KB
47 KB
Script
General
Full URL
http://redir.adap.tv/redir/javascript/adaptvInfo.js
Requested by
Host: redir.adap.tv
URL: http://redir.adap.tv/redir/javascript/jsvpaid.js
Protocol
HTTP/1.1
Server
192.229.221.28 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frc/8FAD) /
Resource Hash
8a6f4facd879f105f49127fb5ec3785072742373bec6c87fb867faeba4d63f07

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:18 GMT
Last-Modified
Tue, 01 Aug 2017 22:16:44 GMT
Server
ECAcc (frc/8FAD)
x-amz-meta-s3cmd-attrs
uid:1000/gname:adaptv/uname:adaptv/gid:1000/mode:33188/mtime:1501625734/atime:1501625856/md5:5f073674e7f4271d07d136cb565325df/ctime:1501625855
x-amz-request-id
61F9276891A2D63B
Etag
"5f073674e7f4271d07d136cb565325df"
X-Cache
HIT
Content-Type
text/plain
x-amz-replication-status
COMPLETED
x-amz-version-id
GsEIWL_mqdsHZYILJUP6VfJKqASrWhWB
Accept-Ranges
bytes
Content-Length
48038
x-amz-id-2
BQdKxfSrQAHj0KpYCONuOlnAwEpah54XGu0umhhrRjzQ8J/59M+FC/+MqDwH696Juz67+bzw/P0=
mobile-ad-source.html
redir.adap.tv/redir/mobile/ Frame 1035
0
0

beta.js
aka.spotxcdn.com/integration/directsdk/v1/directsdk/ Frame 1035
Redirect Chain
  • http://js.spotx.tv/directsdk/v1/188243.js
  • http://aka.spotxcdn.com/integration/directsdk/v1/directsdk/beta.js
59 KB
21 KB
Script
General
Full URL
http://aka.spotxcdn.com/integration/directsdk/v1/directsdk/beta.js
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
92.123.92.198 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a92-123-92-198.deploy.akamaitechnologies.com
Software
Apache/2.2.23 (Unix) mod_ssl/2.2.23 OpenSSL/1.0.1e-fips /
Resource Hash
edb3097673636fa1fb4d92149d1d2c23d749f742c41a93283582acf5c2380a6a

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:19 GMT
Content-Encoding
gzip
Last-Modified
Thu, 29 Jun 2017 18:00:52 UTC
Server
Apache/2.2.23 (Unix) mod_ssl/2.2.23 OpenSSL/1.0.1e-fips
Access-Control-Allow-Headers
ETag
fd5f76ecfc4a6d0eaaa111a635cb89ce
Vary
Accept-Encoding
Access-Control-Allow-Methods
POST, GET, PATCH, DELETE, OPTIONS
Content-Type
text/javascript
Access-Control-Allow-Origin
*
Cache-Control
max-age=42
Connection
keep-alive
X-SpotX-Build-Version
1.6.0-20170629.1648
Content-Length
21244

Redirect headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:19 GMT
Last-Modified
Fri, 04 Aug 2017 12:34:19 GMT
Server
Apache/2.2.23 (Unix) mod_ssl/2.2.23 OpenSSL/1.0.1e-fips
Access-Control-Allow-Origin
http://tone-and-tighten.com
Access-Control-Allow-Methods
POST, GET, PATCH, DELETE, OPTIONS
Content-Type
text/html; charset=UTF-8
Location
http://aka.spotxcdn.com/integration/directsdk/v1/directsdk/beta.js
Cache-Control
no-cache, must-revalidate, post-check=0, pre-check=0
Access-Control-Allow-Credentials
true
Connection
Keep-Alive
Access-Control-Allow-Headers
Content-Length
0
Keep-Alive
timeout=60, max=99622
Expires
Thu, 01 Jan 1970 00:00:00 GMT
rJOjNxhAreb6VHdd9Lx_KSMQk+ZBYVhM6Yex8mN8Flg=
ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
884 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KSMQk+ZBYVhM6Yex8mN8Flg=?cb=2f09d31f45f851f523241501850059008&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
35.158.2.211 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-158-2-211.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
878fa2cd914c0d5b2efb058880ed5a7086dcea356a4439968196ddd5d9b4373c

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
884
Expires
0
vpaid
vpaid.evania-video.com/prod/ Frame 1035
578 B
596 B
XHR
General
Full URL
https://vpaid.evania-video.com/prod/vpaid?i=x&evp=kv9ud7bsd1la&ref=ref=[PAGE_URL]&t=1&cb=00e0d4367dadc9b8bb5d1501850059008&s=1&subID=
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:9000:203c:ea00:d:1490:6000:93a1 , United States, ASN (),
Reverse DNS
Software
/
Resource Hash
0a141591217d1fe33a112d7d81dde4d27f577c8f2f6b037a2de9c06af5653d00

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

date
Fri, 04 Aug 2017 12:34:19 GMT
via
1.1 3f664d29b735d0f07574fc4382fb0221.cloudfront.net (CloudFront)
x-amzn-requestid
3c78e4bc-7911-11e7-a832-4fbbf7d97788
status
200
x-cache
Miss from cloudfront
content-type
application/xml
access-control-allow-origin
http://tone-and-tighten.com
x-amzn-trace-id
sampled=0;root=1-598469cb-cd0727ce34bd524a2805a2bd
access-control-allow-credentials
true
content-length
578
x-amz-cf-id
hJAmihn75Wsw0irnmPhTrdnU0qawdQT4CgUSQirkG3yvsUeeY_Q_bQ==
596cacd4d9f9480002e8f3b0
ssp.streamrail.net/ssp/vpaid/57012026524fcb000200003e/ Frame 1035
12 KB
2 KB
XHR
General
Full URL
https://ssp.streamrail.net/ssp/vpaid/57012026524fcb000200003e/596cacd4d9f9480002e8f3b0?cb=591af8d12bef415541621501850059008&width=680&height=382&dnt=[do_not_track]&sub_id=20746&ip=148.251.45.254&ua=Mozilla%2F5.0%20(X11%3B%20Linux%20x86_64)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20HeadlessChrome%2F59.0.3071.115%20Safari%2F537.36&page_url=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.84.127.196 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-52-84-127-196.iad16.r.cloudfront.net
Software
/
Resource Hash
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nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:19 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:19 GMT
js-loaded.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-loaded.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=fba6577e-1de2-4189-b046-ef933f8fa4b9&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=31eae1cf-2015-4704-941b-5e21d783d8da&pt=o2unit&cb=0.028899401376232037
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:19 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:19 GMT
js-started.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-started.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=fba6577e-1de2-4189-b046-ef933f8fa4b9&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=31eae1cf-2015-4704-941b-5e21d783d8da&pt=o2unit&cb=0.6980970727124336
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:19 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:19 GMT
moatapi.js
js.moatads.com/aolvidibleapi29384728347/ Frame 1035
162 KB
51 KB
Script
General
Full URL
http://js.moatads.com/aolvidibleapi29384728347/moatapi.js
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
2.21.246.9 , Austria, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
d6aac3c532eedac75859231dd66de46f57b161e3da22eb48e215b48e45febd58

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:19 GMT
Content-Encoding
gzip
Last-Modified
Thu, 27 Jul 2017 14:09:38 GMT
Server
AmazonS3
x-amz-request-id
9AEB48D36FD60AD7
ETag
"a0bbaf806f1c7940d7f5948d1a128ded"
Vary
Accept-Encoding
Content-Type
application/x-javascript
Cache-Control
max-age=20933
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
52732
x-amz-id-2
VnBqDx0dUDLLNUqcrPpAKEJf4liO3OWP/p7vziTrRE79Z67tYfjx1KPIL/XIWSn+4zPkZA+nyaI=
display.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/display.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=fba6577e-1de2-4189-b046-ef933f8fa4b9&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=31eae1cf-2015-4704-941b-5e21d783d8da&pt=o2unit&orgId=22731&dt=96&w=680&h=0&cb=0.12170426849172489
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:19 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:19 GMT
pixel.gif
px.moatads.com/ Frame 1035
43 B
43 B
Image
General
Full URL
https://px.moatads.com/pixel.gif?e=0&ac=1&bq=7&i=AOL_VIDIBLE_API1&t=1501850059862&de=369718322695&d=moatapi%3A-%3A-%3A-&bo=tone-and-tighten.com&bd=tone-and-tighten.com&f=0&cs=0
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
Server
92.123.93.241 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a92-123-93-241.deploy.akamaitechnologies.com
Software
Apache /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:19 GMT
Last-Modified
Fri, 20 May 2016 15:16:00 GMT
Server
Apache
ETag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:19 GMT
ad-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=fba6577e-1de2-4189-b046-ef933f8fa4b9&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=31eae1cf-2015-4704-941b-5e21d783d8da&pt=o2unit&orgId=22731&at=preroll&asn=0&ps=html5-vpaid&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=0&cb=0.3251310324274328
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:19 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:19 GMT
rJOjNxhAreb6VHdd9Lx_KSMQk+ZBYVhM6Yex8mN8Flg=
ads.adaptv.advertising.com/a/h/ Frame 1035
249 B
192 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KSMQk+ZBYVhM6Yex8mN8Flg=?cb=2f09d31f45f851f523241501850059008&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov&a.cluster=0&a.pvt=0&a.sdk=o2unit&a.sdkType=js&a.flashonpage=0&p.vw.active=1&p.vw.viewable=0&p.vw.psize=3&p.vw.viewableOpportunity=0&moatViewableOpportunity=0&a.d.pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&width=680&height=0&a.hasAppInfo=2&referrerUrl=
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
35.158.2.211 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-158-2-211.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
6c138576e7381d3ab0aa7b511adc3a7cbb7fe3a3d33768bad05577f5dfc60cad

Request headers

Accept
text/javascript, application/json, text/html, application/xml, text/xml, */*
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
application/x-www-form-urlencoded

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
192
Expires
0
ad-engine-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=fba6577e-1de2-4189-b046-ef933f8fa4b9&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=31eae1cf-2015-4704-941b-5e21d783d8da&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=0&cb=0.6061131210125896
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:19 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:19 GMT
ad-engine-response.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-response.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=fba6577e-1de2-4189-b046-ef933f8fa4b9&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=31eae1cf-2015-4704-941b-5e21d783d8da&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&ar=no&aert=52&ft=1&fo=0&cb=0.5958466013114625
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:19 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:19 GMT
vpaid.min.js
cdn.evania-video.com/player/ Frame 1035
7 KB
7 KB
Script
General
Full URL
https://cdn.evania-video.com/player/vpaid.min.js?evp=kv9ud7bsd1la&i=x&ref=ref=[PAGE_URL]&cb=1501850059416&subID=&s=1
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:9000:203c:4e00:e:5d97:f2c0:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
e69863f6beecbb45a5108d3a325843f438a4576c548b391f8b72974afc433351

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

date
Wed, 26 Jul 2017 19:31:24 GMT
via
1.1 5b7194cd796490b3bb20e0ed10b59026.cloudfront.net (CloudFront)
last-modified
Wed, 26 Jul 2017 19:31:20 GMT
server
AmazonS3
age
61370
etag
"37774dd4841171a4709c2562f642cb8a"
x-cache
Hit from cloudfront
content-type
text/javascript
status
200
accept-ranges
bytes
content-length
7654
x-amz-cf-id
VY6dc83rmYXHakmSkD6yNMGjg_e2bUnghrWezzdTLtNuShAPWQ6vKA==
evaniaVideoTag.min.js
cdn.evania-video.com/player/ Frame 1035
96 KB
96 KB
Script
General
Full URL
https://cdn.evania-video.com/player/evaniaVideoTag.min.js?v=91682
Requested by
Host: cdn.evania-video.com
URL: https://cdn.evania-video.com/player/vpaid.min.js?evp=kv9ud7bsd1la&i=x&ref=ref=[PAGE_URL]&cb=1501850059416&subID=&s=1
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:9000:203c:4e00:e:5d97:f2c0:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
33164fbd909dd0b0be9dfe3f8e5468a1494a3b37b064e967c5796f2b402a0421

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

date
Thu, 03 Aug 2017 10:22:52 GMT
via
1.1 5b7194cd796490b3bb20e0ed10b59026.cloudfront.net (CloudFront)
last-modified
Thu, 03 Aug 2017 10:22:42 GMT
server
AmazonS3
age
7889
etag
"98932eb956a83febea1fb7395951a7e1"
x-cache
Hit from cloudfront
content-type
text/javascript
status
200
accept-ranges
bytes
content-length
98672
x-amz-cf-id
u8Z2xawPO4YS-1AIGgT-KR6m7gYmJg039mUf7bxSk3bCBF_flQ2QDA==
sync
sync.evania-video.com/ Frame 1035
22 B
28 B
XHR
General
Full URL
https://sync.evania-video.com/sync
Requested by
Host: cdn.evania-video.com
URL: https://cdn.evania-video.com/player/evaniaVideoTag.min.js?v=91682
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.215.41.225 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-215-41-225.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
53c8e52c63cbffbb80fe2293c5aae26ff95bd2984ab9d6a53231a8611954fc0e

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
*
Date
Fri, 04 Aug 2017 12:34:21 GMT
Connection
keep-alive
transfer-encoding
chunked
Content-Type
application/json
view
dlv.evania-video.com/prod/ Frame 1035
41 KB
41 KB
XHR
General
Full URL
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Response headers

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etag
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x-cache
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Full URL
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Protocol
DATA
Server
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Reverse DNS
Software
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Resource Hash
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Request headers

User-Agent
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Response headers

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XHR
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Protocol
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Security
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Request headers

User-Agent
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Referer
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Origin
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Response headers

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Date
Fri, 04 Aug 2017 12:34:25 GMT
Server
nginx
Transfer-Encoding
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Content-Type
application/xml;charset=UTF-8
Access-Control-Allow-Origin
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Cache-Control
no-cache
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URL: https://cdn.evania-video.com/player/evaniaVideoAd.min.js?_=bQjeIO19S
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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User-Agent
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Referer
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Response headers

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XHR
General
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Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Software
nginx /
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Request headers

User-Agent
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Referer
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Response headers

date
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content-encoding
gzip
server
nginx
status
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content-type
application/xml; charset=UTF-8
access-control-allow-origin
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cache-control
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Host: cdn.evania-video.com
URL: https://cdn.evania-video.com/player/evaniaVideoAd.min.js?_=bQjeIO19S
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.133.43 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
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Software
nginx /
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Request headers

User-Agent
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Referer
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Origin
http://tone-and-tighten.com

Response headers

date
Fri, 04 Aug 2017 12:34:25 GMT
content-encoding
gzip
server
nginx
status
200
content-type
application/xml; charset=UTF-8
access-control-allow-origin
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cache-control
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Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:122:39c::f84 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:25 GMT
Last-Modified
Mon, 08 May 2017 15:03:20 GMT
Server
lighttpd/1.4.28
ETag
"4134620623"
Content-Type
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Access-Control-Allow-Origin
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Cache-Control
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Connection
keep-alive
Accept-Ranges
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Expires
Sat, 05 Aug 2017 01:33:52 GMT
trpx.gif
rtbcc.fyber.com/img/ Frame 1035
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Full URL
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:122:39c::f84 , European Union, ASN20940 (AKAMAI-ASN1, US),
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:25 GMT
Last-Modified
Fri, 31 Oct 2014 08:09:44 GMT
Server
lighttpd/1.4.28
ETag
"779695302"
Content-Type
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*
Cache-Control
public, max-age=19956
Connection
keep-alive
Accept-Ranges
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Content-Length
799
Expires
Fri, 04 Aug 2017 18:07:01 GMT

Redirect headers

Location
https://rtbcc.fyber.com/img/trpx.gif
Date
Fri, 04 Aug 2017 12:34:25 GMT
Cache-Control
no-store, no-cache, must-revalidate, max-age=0
Server
lighttpd/1.4.35
Connection
keep-alive
Content-Length
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P3P
CP="CURa ADMa DEVa PSAo PSDo OUR BUS UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
trpx.gif
rtbcc.fyber.com/img/ Frame 1035
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
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Reverse DNS
Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
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Last-Modified
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Server
lighttpd/1.4.28
ETag
"779695302"
Content-Type
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Cache-Control
public, max-age=58133
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keep-alive
Accept-Ranges
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Content-Length
799
Expires
Sat, 05 Aug 2017 04:43:18 GMT

Redirect headers

Location
http://rtbcc.fyber.com/img/trpx.gif
Date
Fri, 04 Aug 2017 12:34:25 GMT
Server
ANG/adsync-1.2.1
Connection
keep-alive
Content-Length
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P3P
CP="CURa ADMa DEVa PSAo PSDo OUR BUS UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
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rtbcc.fyber.com/img/ Frame 1035
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Full URL
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:122:39c::f84 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:25 GMT
Last-Modified
Fri, 31 Oct 2014 08:09:44 GMT
Server
lighttpd/1.4.28
ETag
"779695302"
Content-Type
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Cache-Control
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Expires
Fri, 04 Aug 2017 18:07:01 GMT

Redirect headers

Location
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Date
Fri, 04 Aug 2017 12:34:25 GMT
Server
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Content-Length
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P3P
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rtbcc.fyber.com/img/ Frame 1035
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:122:39c::f84 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
lighttpd/1.4.28 /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:25 GMT
Last-Modified
Fri, 31 Oct 2014 08:09:44 GMT
Server
lighttpd/1.4.28
ETag
"779695302"
Content-Type
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Cache-Control
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Expires
Fri, 04 Aug 2017 18:07:01 GMT

Redirect headers

Location
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Date
Fri, 04 Aug 2017 12:34:25 GMT
Server
ANG/adsync-1.2.1
Connection
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Content-Length
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P3P
CP="CURa ADMa DEVa PSAo PSDo OUR BUS UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
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Full URL
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:122:39c::f84 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:25 GMT
Last-Modified
Fri, 31 Oct 2014 08:09:44 GMT
Server
lighttpd/1.4.28
ETag
"779695302"
Content-Type
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*
Cache-Control
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Expires
Fri, 04 Aug 2017 18:07:01 GMT

Redirect headers

Location
https://rtbcc.fyber.com/img/trpx.gif
Date
Fri, 04 Aug 2017 12:34:25 GMT
Server
ANG/adsync-1.2.1
Connection
keep-alive
Content-Length
0
P3P
CP="CURa ADMa DEVa PSAo PSDo OUR BUS UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
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rtbcc.fyber.com/img/ Frame 1035
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:122:39c::f84 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
lighttpd/1.4.28 /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:25 GMT
Last-Modified
Fri, 31 Oct 2014 08:09:44 GMT
Server
lighttpd/1.4.28
ETag
"779695302"
Content-Type
image/gif
Access-Control-Allow-Origin
*
Cache-Control
public, max-age=19956
Connection
keep-alive
Accept-Ranges
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Content-Length
799
Expires
Fri, 04 Aug 2017 18:07:01 GMT

Redirect headers

Location
https://rtbcc.fyber.com/img/trpx.gif
Date
Fri, 04 Aug 2017 12:34:25 GMT
Server
ANG/adsync-1.2.1
Connection
keep-alive
Content-Length
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P3P
CP="CURa ADMa DEVa PSAo PSDo OUR BUS UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
trpx.gif
rtbcc.fyber.com/img/ Frame 1035
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  • https://rtbcc.fyber.com/img/trpx.gif
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799 B
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2a02:26f0:122:39c::f84 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
lighttpd/1.4.28 /
Resource Hash
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Request headers

Referer
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Host: tone-and-tighten.stfi.re
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Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.129.188 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

status
200
date
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cache-control
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access-control-allow-credentials
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server
nginx
access-control-allow-origin
*
content-length
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cs
cs.lkqd.net/ Frame 1035
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.133.117 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
Fri, 04 Aug 2017 12:34:27 GMT
server
nginx
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200
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access-control-allow-methods
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content-type
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access-control-allow-origin
*
access-control-expose-headers
Content-Type, Content-Disposition
cache-control
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access-control-allow-headers
Content-Type
content-length
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Redirect headers

Location
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Date
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nginx/1.11.3
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0
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General
Full URL
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Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.204.51.41 Ashburn, United States, ASN (),
Reverse DNS
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Software
/
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Connection
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Content-Length
0
Content-Type
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Redirect headers

Location
https://rtb.adentifi.com/CookieSyncLKQD&cuidcheck
Connection
keep-alive
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Host: tone-and-tighten.com
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HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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User-Agent
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Response headers

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Via
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Last-Modified
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ETag
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x-amz-meta-permissions
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Redirect headers

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Server
nginx
Access-Control-Allow-Origin
*
P3P
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Location
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Cache-Control
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Connection
keep-alive
Content-Length
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Expires
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cs
cs.lkqd.net/ Frame 1035
Redirect Chain
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SPDY
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Request headers

Referer
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User-Agent
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Response headers

date
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server
nginx
status
200
access-control-max-age
0
access-control-allow-methods
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cs
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SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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nginx /
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Request headers

Referer
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User-Agent
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Response headers

date
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server
nginx
status
200
access-control-max-age
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GET
content-type
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access-control-allow-origin
*
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cache-control
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Redirect headers

Pragma
no-cache
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Server
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P3P
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Content-Type
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SPDY
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Request headers

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Response headers

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server
nginx
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URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
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SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
Fri, 04 Aug 2017 12:34:27 GMT
server
nginx
status
200
access-control-max-age
0
access-control-allow-methods
GET
content-type
image/gif
access-control-allow-origin
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access-control-expose-headers
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Redirect headers

Location
https://cs.lkqd.net/cs?partnerId=36&partnerUserId=43cc7f4bbedcaaae4942627f4d845bff
Server
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Request headers

Referer
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Response headers

Pragma
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P3P
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Cache-Control
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Connection
keep-alive
Content-Type
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62
BK-Server
76af
Expires
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cs
cs.lkqd.net/ Frame 1035
Redirect Chain
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43 B
61 B
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.133.117 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
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Request headers

Referer
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User-Agent
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Response headers

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server
nginx
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keep-alive
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beacon.krxd.net/ Frame 1035
0
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Request headers

Referer
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Response headers

Date
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Server
Apache
P3P
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Cache-Control
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keep-alive
Content-Type
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cs
cs.lkqd.net/ Frame 1035
Redirect Chain
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Date
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Server
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Content-Type
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983 B
XHR
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Full URL
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URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Referer
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Origin
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Response headers

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Server
nginx
Transfer-Encoding
chunked
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Access-Control-Allow-Origin
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Cache-Control
no-cache
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x-sticky-vk
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59 B
92 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.112.166 San Francisco, United States, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
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Resource Hash
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Date
Fri, 04 Aug 2017 12:34:26 GMT
Content-Encoding
gzip
Access-Control-Allow-Origin
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Transfer-Encoding
chunked
X-Cache
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P3P
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Pragma
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Expires
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Server
Jetty(9.2.22.v20170606)
Content-Type
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Via
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Access-Control-Expose-Headers
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Cache-Control
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Access-Control-Allow-Credentials
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Accept-Ranges
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CW-Server
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ads.contextweb.com/TagPublish/ Frame 1035
59 B
92 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
Software
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Resource Hash
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Date
Fri, 04 Aug 2017 12:34:26 GMT
Content-Encoding
gzip
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Transfer-Encoding
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X-Cache
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Pragma
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Server
Jetty(9.2.22.v20170606)
Content-Type
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Access-Control-Expose-Headers
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ads.contextweb.com/TagPublish/ Frame 1035
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92 B
XHR
General
Full URL
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Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.112.166 San Francisco, United States, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
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Resource Hash
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
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Response headers

Date
Fri, 04 Aug 2017 12:34:26 GMT
Content-Encoding
gzip
Access-Control-Allow-Origin
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Pragma
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Expires
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Server
Jetty(9.2.22.v20170606)
Content-Type
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Via
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Access-Control-Expose-Headers
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Cache-Control
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CW-Server
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110877
vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.248.210.86 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Access-Control-Allow-Origin
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Date
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Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
27
Content-Type
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25553
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.248.210.86 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
application/json
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vast.yashi.com/ Frame 1035
0
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110882
vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
27
Content-Type
text/xml
av
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48 B
79 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
173.241.240.220 New York, United States, ASN36089 (OPENX-AS1 - OPENX TECHNOLOGIES, INC., US),
Reverse DNS
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Software
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Resource Hash
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:26 GMT
Content-Encoding
gzip
Server
OXGW/11.99.7
Transfer-Encoding
chunked
P3P
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Access-Control-Allow-Origin
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Cache-Control
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Access-Control-Allow-Credentials
true
Content-Type
text/xml
Expires
Mon, 26 Jul 1997 05:00:00 GMT
36736
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
application/json
30554
vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.214.129.72 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-214-129-72.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
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Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
27
Content-Type
text/xml
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search.spotxchange.com/vast/2.00/ Frame 1035
67 B
67 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, RSA, AES_256_CBC
Server
185.94.180.124 , Netherlands, ASN35220 (SPOTX-AMS, NL),
Reverse DNS
Software
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Resource Hash
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Request headers

User-Agent
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Referer
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Origin
http://tone-and-tighten.com

Response headers

Date
Fri, 04 Aug 2017 12:34:26 GMT
X-SpotX-Timing-Transform
0.000331
X-SpotX-Timing-SpotMarket
0.113489
P3P
CP="NOI DSP COR PSAo PSDo OUR IND UNI COM NAV ADMa"
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Pragma
no-cache
Access-Control-Allow-Headers
X-SpotX-Timing-Page-Context
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Last-Modified
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Server
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Cache-Control
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X-SpotX-Timing-SpotMarket-Primary
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Access-Control-Allow-Methods
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Content-Type
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Access-Control-Allow-Origin
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X-SpotX-Timing-SpotMarket-Secondary
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Keep-Alive
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Expires
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104482
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
https://vid.springserve.com/vast/104482?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=516788611
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
application/json
114685
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
https://vid.springserve.com/vast/114685?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=273435397
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.248.210.86 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
application/json
101056
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.248.210.86 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-248-210-86.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
application/json
15795&player_width=680&player_height=385&page_url=https%3A%2F%2Ftone-and-tighten.com
vast.yashi.com/ Frame 1035
0
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131172
vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
General
Full URL
https://vid.springserve.com/vast/131172?w=680&h=385&url=tone-and-tighten.com&cb=741367626
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-209-253-215.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
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Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
27
Content-Type
text/xml
101527
vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
General
Full URL
https://vid.springserve.com/vast/101527?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=1344115743
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.214.129.72 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-214-129-72.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
27
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text/xml
3758145
ads.stickyadstv.com/vast/vpaid-adapter/ Frame 1035
971 B
983 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
46.105.105.136 , France, ASN16276 (OVH, FR),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:26 GMT
Server
nginx
Transfer-Encoding
chunked
Content-Type
application/xml
Access-Control-Allow-Origin
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Cache-Control
no-cache
Access-Control-Allow-Credentials
true
Connection
keep-alive
x-sticky-vk
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ads.adaptv.advertising.com/a/h/ Frame 1035
3 KB
943 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.156.66.32 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-156-66-32.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
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Cache-Control
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Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
943
Expires
0
114684
vid.springserve.com/vast/ Frame 1035
3 KB
1 KB
XHR
General
Full URL
https://vid.springserve.com/vast/114684?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=100238045
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Date
Fri, 04 Aug 2017 12:34:26 GMT
Content-Encoding
gzip
Server
nginx
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Access-Control-Allow-Credentials
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keep-alive
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971 B
983 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:26 GMT
Server
nginx
Transfer-Encoding
chunked
Content-Type
application/xml
Access-Control-Allow-Origin
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Cache-Control
no-cache
Access-Control-Allow-Credentials
true
Connection
keep-alive
x-sticky-vk
1501850066769048-176
125527
vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
General
Full URL
https://vid.springserve.com/vast/125527?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=354460261
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-209-253-215.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
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Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
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Date
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Access-Control-Allow-Credentials
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Server
nginx
Connection
keep-alive
Content-Length
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ads.adaptv.advertising.com/a/h/ Frame 1035
3 KB
945 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.157.167.102 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-167-102.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
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Request headers

User-Agent
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Referer
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Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
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Cache-Control
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Connection
keep-alive
Content-Length
945
Expires
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ads.stickyadstv.com/vast/vpaid-adapter/ Frame 1035
971 B
983 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
46.105.105.136 , France, ASN16276 (OVH, FR),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
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Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:26 GMT
Server
nginx
Transfer-Encoding
chunked
Content-Type
application/xml
Access-Control-Allow-Origin
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Cache-Control
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Access-Control-Allow-Credentials
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x-sticky-vk
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ads.adaptv.advertising.com/a/h/ Frame 1035
3 KB
936 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.157.167.102 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-167-102.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
936
Expires
0
select
as.eu.angsrvr.com/ Frame 1035
2 KB
2 KB
XHR
General
Full URL
https://as.eu.angsrvr.com/select?type=dyn&plc=1078827&cache=2034166696&ang_domain=tone-and-tighten.com&ang_ref=https%3A%2F%2Ftone-and-tighten.com&ang_page=https%3A%2F%2Ftone-and-tighten.com&ang_width=680&ang_height=385&ang_vpaid=true
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.16.32.65 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-16-32-65.eu-west-1.compute.amazonaws.com
Software
lighttpd/1.4.35 /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Date
Fri, 04 Aug 2017 12:34:26 GMT
X-Width
680
Server
lighttpd/1.4.35
X-Height
385
P3P
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Cache-Control
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Access-Control-Allow-Credentials
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Connection
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Content-Type
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vpaid
www9.smartadserver.com/video/ Frame 1035
1 KB
820 B
XHR
General
Full URL
https://www9.smartadserver.com/video/vpaid?siteid=164863&pgid=828282&fmtid=48444&ab=1&tgt=&ps=1&pb=0&visit=S&tmstp=1501850066&pgdomain=tone-and-tighten.com&vpw=680&vph=385&vpmt=2
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
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Reverse DNS
Software
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Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:25 GMT
Content-Encoding
gzip
Vary
Accept-Encoding
P3P
CP="BUS CUR CONo FIN IVDo ONL OUR PHY SAMo TELo"
Access-Control-Allow-Origin
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Cache-Control
no-cache, no-store
Access-Control-Allow-Credentials
true
Content-Type
text/xml; charset=utf-8
Content-Length
820
Expires
-1
109920
vid.springserve.com/vast/ Frame 1035
2 KB
1 KB
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.248.210.86 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Date
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Content-Encoding
gzip
Server
nginx
Content-Type
text/xml
Access-Control-Allow-Origin
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Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
1032
1916594
ads.stickyadstv.com/vast/vpaid-adapter/ Frame 1035
971 B
983 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:26 GMT
Server
nginx
Transfer-Encoding
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Content-Type
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Access-Control-Allow-Origin
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Cache-Control
no-cache
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Connection
keep-alive
x-sticky-vk
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ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
911 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.157.167.102 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
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Request headers

User-Agent
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Referer
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Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
911
Expires
0
getBFMT
ioms.bfmio.com/ Frame 1035
2 KB
1 KB
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.198.83.35 Ashburn, United States, ASN (),
Reverse DNS
ec2-34-198-83-35.compute-1.amazonaws.com
Software
/
Resource Hash
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Security Headers
Name Value
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
X-Content-Type-Options
nosniff
Vary
Accept-Encoding, User-Agent
Content-Type
text/xml;charset=utf-8
Access-Control-Allow-Origin
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Access-Control-Expose-Headers
location
Cache-Control
no-store, no-cache, must-revalidate, max-age=0
Access-Control-Allow-Credentials
true
Connection
keep-alive
transfer-encoding
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Expires
Thu, 01 Jan 1970 00:00:00 GMT
3147761
ads.stickyadstv.com/vast/vpaid-adapter/ Frame 1035
971 B
983 B
XHR
General
Full URL
https://ads.stickyadstv.com/vast/vpaid-adapter/3147761
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
5.39.69.139 , France, ASN16276 (OVH, FR),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:26 GMT
Server
nginx
Transfer-Encoding
chunked
Content-Type
application/xml
Access-Control-Allow-Origin
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Cache-Control
no-cache
Access-Control-Allow-Credentials
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Connection
keep-alive
x-sticky-vk
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ac
www3.smartadserver.com/ Frame 1035
123 B
223 B
XHR
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
185.86.139.29 , France, ASN201081 (SMARTADSERVER, FR),
Reverse DNS
Software
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Resource Hash
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Request headers

X-DevTools-Emulate-Network-Conditions-Client-Id
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Origin
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Referer
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X-DevTools-Request-Id
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User-Agent
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Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:26 GMT
Content-Encoding
gzip
Vary
Accept-Encoding
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Access-Control-Allow-Credentials
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Content-Length
223
Expires
-1
cs
cs.lkqd.net/ Frame 1035
Redirect Chain
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.133.117 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
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server
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status
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access-control-max-age
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access-control-allow-methods
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content-type
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Redirect headers

Location
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Connection
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Content-Length
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cs
cs.lkqd.net/ Frame 1035
Redirect Chain
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Image
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Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.133.117 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
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server
nginx
status
200
access-control-max-age
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access-control-allow-methods
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content-type
image/gif
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access-control-allow-credentials
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access-control-allow-headers
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Redirect headers

date
Fri, 04 Aug 2017 12:34:27 GMT
server
nginx
status
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location
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cs
cs.lkqd.net/ Frame 1035
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Protocol
SPDY
Security
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Server
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Reverse DNS
Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
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server
nginx
status
200
access-control-max-age
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access-control-allow-methods
GET
content-type
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access-control-allow-credentials
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access-control-allow-headers
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Redirect headers

Pragma
no-cache
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Server
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X-AspNet-Version
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cs
cs.lkqd.net/ Frame 1035
Redirect Chain
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43 B
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General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.133.117 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
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server
nginx
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Redirect headers

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no-cache
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X-Content-Type-Options
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X-Frame-Options
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Connection
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Expires
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cs
cs.lkqd.net/ Frame 1035
Redirect Chain
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43 B
61 B
Image
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.133.117 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
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server
nginx
status
200
access-control-max-age
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GET
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Redirect headers

Location
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Server
Jetty(9.3.12.v20160915)
Connection
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Expires
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imp_pixel
media.sabio.us/ Frame 1035
37 B
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Image
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Full URL
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Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.68.98.146 Boardman, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:27 GMT
Server
Apache/2.4.23 (Unix)
Connection
keep-alive
Content-Length
37
Content-Type
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cs
cs.lkqd.net/ Frame 1035
Redirect Chain
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43 B
61 B
Image
General
Full URL
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Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.133.117 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

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27 B
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Request headers

User-Agent
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Referer
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Connection
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select
as.eu.angsrvr.com/ Frame 1035
27 B
27 B
XHR
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Full URL
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URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Software
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Request headers

User-Agent
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Referer
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Origin
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select
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XHR
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Full URL
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URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.16.32.65 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
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Software
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Date
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ac
www3.smartadserver.com/ Frame 1035
123 B
223 B
XHR
General
Full URL
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Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
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Reverse DNS
Software
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Resource Hash
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Pragma
no-cache
Date
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Content-Encoding
gzip
Vary
Accept-Encoding
P3P
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Cache-Control
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Content-Type
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Content-Length
223
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92 B
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General
Full URL
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URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Request headers

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Referer
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Origin
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Response headers

Date
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Server
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Access-Control-Expose-Headers
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59 B
92 B
XHR
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Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
Software
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Resource Hash
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Date
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Access-Control-Allow-Origin
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Server
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Content-Type
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Access-Control-Expose-Headers
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43 B
43 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.248.210.86 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
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Resource Hash
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Access-Control-Allow-Origin
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Date
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Access-Control-Allow-Credentials
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Server
nginx
Connection
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Content-Length
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84339
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Software
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Resource Hash
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Access-Control-Allow-Origin
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Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
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Server
nginx
Connection
keep-alive
Content-Length
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Content-Type
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84360
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
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Referer
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Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
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Date
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Access-Control-Allow-Credentials
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Server
nginx
Connection
keep-alive
Content-Length
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971 B
983 B
XHR
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Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
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Software
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Resource Hash
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Request headers

User-Agent
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Referer
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Origin
http://tone-and-tighten.com

Response headers

Pragma
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Date
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Server
nginx
Transfer-Encoding
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Content-Type
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Access-Control-Allow-Origin
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Cache-Control
no-cache
Access-Control-Allow-Credentials
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keep-alive
x-sticky-vk
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vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.214.129.72 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
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Resource Hash
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Access-Control-Allow-Origin
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Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
27
Content-Type
text/xml
2452433
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971 B
983 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:26 GMT
Server
nginx
Transfer-Encoding
chunked
Content-Type
application/xml
Access-Control-Allow-Origin
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Cache-Control
no-cache
Access-Control-Allow-Credentials
true
Connection
keep-alive
x-sticky-vk
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2612241
ads.stickyadstv.com/vast/vpaid-adapter/ Frame 1035
971 B
983 B
XHR
General
Full URL
https://ads.stickyadstv.com/vast/vpaid-adapter/2612241
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
46.105.105.136 , France, ASN16276 (OVH, FR),
Reverse DNS
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Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:26 GMT
Server
nginx
Transfer-Encoding
chunked
Content-Type
application/xml
Access-Control-Allow-Origin
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Cache-Control
no-cache
Access-Control-Allow-Credentials
true
Connection
keep-alive
x-sticky-vk
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select
as.eu.angsrvr.com/ Frame 1035
880 B
880 B
XHR
General
Full URL
https://as.eu.angsrvr.com/select?type=dyn&plc=1170227&cache=1856994071&plc=206174&ang_ref=&ang_domain=tone-and-tighten.com&ang_page=tone-and-tighten.com&ang_height=385&ang_width=680&ang_ua=Mozilla%2F5.0%20%28X11%3B%20Linux%20x86_64%29%20AppleWebKit%2F537.36%20%28KHTML%2C%20like%20Gecko%29%20HeadlessChrome%2F59.0.3071.115%20Safari%2F537.36&ang_ip=148.251.45.254&ang_vpaid=true
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.16.32.65 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-16-32-65.eu-west-1.compute.amazonaws.com
Software
lighttpd/1.4.35 /
Resource Hash
f8604761b4d5aeb2f09c61eff8fc9687efeef3cd50071589b76a148488f3dd5b

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Date
Fri, 04 Aug 2017 12:34:27 GMT
X-Width
680
Server
lighttpd/1.4.35
X-Height
385
P3P
CP="CURa ADMa DEVa PSAo PSDo OUR BUS UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-store, no-cache, must-revalidate, max-age=0
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
text/xml; charset=utf-8
Content-Length
880
getBFMT
ioms.bfmio.com/ Frame 1035
2 KB
981 B
XHR
General
Full URL
https://ioms.bfmio.com/getBFMT?aid=91d66bd6-aa01-4828-dbd4-ac739e595cd0&i_type=pre&v=1&mf=j&cb=294228299
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.198.83.35 Ashburn, United States, ASN (),
Reverse DNS
ec2-34-198-83-35.compute-1.amazonaws.com
Software
/
Resource Hash
8c1daa4efe293de52565088702b5509a0b4933688f36f93c6ab7326b11c8cbe7
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
X-Content-Type-Options
nosniff
Vary
Accept-Encoding, User-Agent
Content-Type
text/xml;charset=utf-8
Access-Control-Allow-Origin
http://tone-and-tighten.com
Access-Control-Expose-Headers
location
Cache-Control
no-store, no-cache, must-revalidate, max-age=0
Access-Control-Allow-Credentials
true
Connection
keep-alive
transfer-encoding
chunked
Expires
Thu, 01 Jan 1970 00:00:00 GMT
VcywfoDgGnCc88Dz5MKAv_m4BEZTR6OT1Po0ciRkwuV69BSIfZ5FkA=
ads.adaptv.advertising.com/a/h/ Frame 1035
46 B
66 B
XHR
General
Full URL
https://ads.adaptv.advertising.com/a/h/VcywfoDgGnCc88Dz5MKAv_m4BEZTR6OT1Po0ciRkwuV69BSIfZ5FkA=?cb=691578032&pageUrl=https%3A%2F%2Ftone-and-tighten.com&description=&duration=&id=&keywords=&title=%20%40%40cvn%40%40&url=%40%40cvu%40%40&width=680&height=385&eov=eov
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.157.167.102 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-167-102.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
b28ca504347522b9cd9c1c8f09410fdd096895645ac95eb5bad7ec98524c47d5

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/plain
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
66
Expires
0
73887
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
https://vid.springserve.com/vast/73887?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=639158533&ic=IAB24&dur=&ip=148.251.45.254&ua=Mozilla%2F5.0%20%28X11%3B%20Linux%20x86_64%29%20AppleWebKit%2F537.36%20%28KHTML%2C%20like%20Gecko%29%20HeadlessChrome%2F59.0.3071.115%20Safari%2F537.36&desc=%20%40%40cvn%40%40
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-209-253-215.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
5221081461a6b551e26524087090e6c108f9af7ad1c905414764c6bc1accf4e8

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
application/json
125153
vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
General
Full URL
https://vid.springserve.com/vast/125153?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=145934816&desc=%20%40%40cvn%40%40&ic=IAB24&dur=
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.248.210.86 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-248-210-86.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
a71702232a771b558b12f8c0012a15f5652b500fd2e33464d283406cee36754d

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
27
Content-Type
text/xml
50246
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
https://vid.springserve.com/vast/50246?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=1196439814
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.248.210.86 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-248-210-86.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
5221081461a6b551e26524087090e6c108f9af7ad1c905414764c6bc1accf4e8

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:26 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
application/json
126013
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
https://vid.springserve.com/vast/126013?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=966457445&dur=
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-209-253-215.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
5221081461a6b551e26524087090e6c108f9af7ad1c905414764c6bc1accf4e8

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:27 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
application/json
107327
vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
General
Full URL
https://vid.springserve.com/vast/107327?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=2133154529&autoplay=[THIS_IS_AUTOPLAY]
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-209-253-215.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
a71702232a771b558b12f8c0012a15f5652b500fd2e33464d283406cee36754d

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:27 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
27
Content-Type
text/xml
104480
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
https://vid.springserve.com/vast/104480?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=995818017
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.214.129.72 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-214-129-72.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
5221081461a6b551e26524087090e6c108f9af7ad1c905414764c6bc1accf4e8

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:27 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
application/json
128759
vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
General
Full URL
https://vid.springserve.com/vast/128759?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=1655724692
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.248.210.86 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-248-210-86.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
a71702232a771b558b12f8c0012a15f5652b500fd2e33464d283406cee36754d

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:27 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
27
Content-Type
text/xml
58838
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
https://vid.springserve.com/vast/58838?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=2083878295
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-209-253-215.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
5221081461a6b551e26524087090e6c108f9af7ad1c905414764c6bc1accf4e8

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:27 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
application/json
93740
vid.springserve.com/vast/ Frame 1035
27 B
27 B
XHR
General
Full URL
https://vid.springserve.com/vast/93740?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=370331416&dur=&vid=
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.248.210.86 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-248-210-86.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
a71702232a771b558b12f8c0012a15f5652b500fd2e33464d283406cee36754d

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:27 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
27
Content-Type
text/xml
15878&vid_id=&vid_title=%20%40%40cvn%40%40&vid_url=%40%40cvu%40%40&player_width=680&player_height=385&page_url=https%3A%2F%2Ftone-and-tighten.com
vast.yashi.com/ Frame 1035
0
0

SBqx6UEPC1OGdTPdiU7GLg6kSeVZ9W6ZIBlkVSqJxV2g63SWosWzAw==
ads.adaptv.advertising.com/a/h/ Frame 1035
249 B
192 B
XHR
General
Full URL
https://ads.adaptv.advertising.com/a/h/SBqx6UEPC1OGdTPdiU7GLg6kSeVZ9W6ZIBlkVSqJxV2g63SWosWzAw==?cb=85740103&pageUrl=http%3A%2F%2Ftone-and-tighten.com&description=&duration=&id=&keywords=&title=%20%40%40cvn%40%40&url=%40%40cvu%40%40&eov=eov
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.157.167.102 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-167-102.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
6c138576e7381d3ab0aa7b511adc3a7cbb7fe3a3d33768bad05577f5dfc60cad

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
192
Expires
0
select
as.eu.angsrvr.com/ Frame 1035
65 B
65 B
XHR
General
Full URL
https://as.eu.angsrvr.com/select?type=dyn&plc=1190836&cache=240061499&ang_domain=tone-and-tighten.com&ang_ref=https%3A%2F%2Ftone-and-tighten.com&ang_page=https%3A%2F%2Ftone-and-tighten.com&ang_width=680&ang_height=385&ang_vpaid=false
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.16.32.65 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-16-32-65.eu-west-1.compute.amazonaws.com
Software
lighttpd/1.4.35 /
Resource Hash
5f91da25c24e6fb0fc2f6b18964b6bb696253b1d13fa9fa32ca8d27f60ec9fee

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Date
Fri, 04 Aug 2017 12:34:27 GMT
X-Width
680
Server
lighttpd/1.4.35
X-Height
385
P3P
CP="CURa ADMa DEVa PSAo PSDo OUR BUS UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-store, no-cache, must-revalidate, max-age=0
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
text/xml; charset=utf-8
Content-Length
65
111152
vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
https://vid.springserve.com/vast/111152?w=680&h=385&url=https%3A%2F%2Ftone-and-tighten.com&cb=1391274842
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-209-253-215.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
5221081461a6b551e26524087090e6c108f9af7ad1c905414764c6bc1accf4e8

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Date
Fri, 04 Aug 2017 12:34:27 GMT
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
application/json
jElRSswMNVWqWuHjWEhtm_yfngHz9BU+ZODc+KmCmLU=
ads.adaptv.advertising.com/a/h/ Frame 1035
3 KB
965 B
XHR
General
Full URL
https://ads.adaptv.advertising.com/a/h/jElRSswMNVWqWuHjWEhtm_yfngHz9BU+ZODc+KmCmLU=?cb=57252780&pageUrl=https%3A%2F%2Ftone-and-tighten.com&description=&duration=&id=&keywords=&title=%20%40%40cvn%40%40&url=%40%40cvu%40%40&eov=eov
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.157.167.102 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-167-102.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
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Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
965
Expires
0
getvideo.aspx
ads.contextweb.com/TagPublish/ Frame 1035
59 B
92 B
XHR
General
Full URL
https://ads.contextweb.com/TagPublish/getvideo.aspx?cp=560968&ct=590834&cwu=https%3A%2F%2Ftone-and-tighten.com&mrnd=1040066236&if=6&cf=Video&vpt=1&video=%7B%22startdelay%22%3A0%2C%22minduration%22%3A0%2C%22maxduration%22%3A60%2C%22api%22%3A%5B1%2C2%5D%2C%22protocols%22%3A%5B2%2C5%5D%2C%22mimes%22%3A%5B%22video%2Fmp4%22%2C%22video%2Fwebm%22%2C%22video%2Fx-flv%22%2C%22application%2Fjavascript%22%2C%22application%2Fx-shockwave-flash%22%5D%2C%22playbackmethod%22%3A%5B1%5D%2C%22delivery%22%3A%5B2%5D%2C%22w%22%3A680%2C%22h%22%3A385%7D
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.112.166 San Francisco, United States, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Date
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Content-Encoding
gzip
Access-Control-Allow-Origin
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Transfer-Encoding
chunked
X-Cache
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P3P
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Connection
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X-Served-By
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Pragma
no-cache
Expires
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Server
Jetty(9.2.22.v20170606)
Content-Type
text/xml; charset=UTF-8
Via
1.1 varnish
Access-Control-Expose-Headers
Access-Control-Allow-Origin
Cache-Control
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CW-Server
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46 B
66 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.156.66.32 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-156-66-32.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/plain
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
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Connection
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Content-Length
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Expires
0
select
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65 B
65 B
XHR
General
Full URL
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Requested by
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URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.16.32.65 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
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Resource Hash
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Date
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X-Width
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Server
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X-Height
385
P3P
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Access-Control-Allow-Origin
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Cache-Control
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Access-Control-Allow-Credentials
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ads.contextweb.com/TagPublish/ Frame 1035
59 B
87 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.112.166 San Francisco, United States, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
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Resource Hash
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Date
Fri, 04 Aug 2017 12:34:26 GMT
Content-Encoding
gzip
Access-Control-Allow-Origin
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Transfer-Encoding
chunked
X-Cache
MISS
P3P
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Server
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Content-Type
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Access-Control-Expose-Headers
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Cache-Control
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CW-Server
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CWDL
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X-Cache-Hits
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vid.springserve.com/vast/ Frame 1035
43 B
43 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Software
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Resource Hash
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Request headers

User-Agent
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
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Response headers

Access-Control-Allow-Origin
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Date
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Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
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Content-Type
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getvideo.aspx
ads.contextweb.com/TagPublish/ Frame 1035
59 B
92 B
XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
Software
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Request headers

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Referer
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Origin
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Response headers

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gzip
Access-Control-Allow-Origin
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Server
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Content-Type
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Via
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0
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XHR
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.129.179 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
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Resource Hash
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Request headers

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Access-Control-Request-Headers
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Response headers

date
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server
nginx
access-control-allow-origin
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access-control-allow-methods
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access-control-expose-headers
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cache-control
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access-control-allow-headers
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General
Full URL
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Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.129.188 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

status
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date
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cache-control
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access-control-allow-credentials
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server
nginx
access-control-allow-origin
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content-length
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sdk.streamrail.com/vpaid/js/827/ Frame 1035
257 KB
69 KB
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General
Full URL
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Requested by
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URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Software
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Request headers

User-Agent
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Response headers

date
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content-encoding
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last-modified
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server
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age
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etag
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x-cache
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cache-control
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accept-ranges
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content-length
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via
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x-amz-cf-id
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URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
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Resource Hash
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Request headers

User-Agent
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Response headers

Date
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Content-Encoding
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Last-Modified
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Server
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t
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Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
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Server
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Reverse DNS
Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

status
200
date
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cache-control
max-age=0, no-cache, no-store
access-control-allow-credentials
true
server
nginx
access-control-allow-origin
*
content-length
0
t
t.lkqd.net/ Frame 1035
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Full URL
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Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.129.188 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
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Request headers

Referer
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User-Agent
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Response headers

status
200
date
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cache-control
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access-control-allow-credentials
true
server
nginx
access-control-allow-origin
*
content-length
0
t
t.lkqd.net/ Frame 1035
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Full URL
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Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.129.188 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

status
200
date
Fri, 04 Aug 2017 12:34:28 GMT
cache-control
max-age=0, no-cache, no-store
access-control-allow-credentials
true
server
nginx
access-control-allow-origin
*
content-length
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t
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Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.129.188 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

status
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date
Fri, 04 Aug 2017 12:34:28 GMT
cache-control
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access-control-allow-credentials
true
server
nginx
access-control-allow-origin
*
content-length
0
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General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.129.179 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Access-Control-Request-Method
POST
Origin
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Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
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Access-Control-Request-Headers
content-type

Response headers

date
Fri, 04 Aug 2017 12:34:28 GMT
server
nginx
access-control-allow-origin
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access-control-max-age
300
access-control-allow-methods
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content-type
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status
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access-control-expose-headers
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cache-control
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access-control-allow-credentials
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access-control-allow-headers
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Full URL
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Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
146.20.129.188 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

status
200
date
Fri, 04 Aug 2017 12:34:28 GMT
cache-control
max-age=0, no-cache, no-store
access-control-allow-credentials
true
server
nginx
access-control-allow-origin
*
content-length
0
jsvpaid.js
static-cdn.vertamedia.com/static/ Frame 1035
95 KB
28 KB
Script
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
Software
nginx /
Resource Hash
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Request headers

User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:28 GMT
Content-Encoding
gzip
Last-Modified
Thu, 03 Aug 2017 14:05:31 GMT
Server
nginx
ETag
"59832dab-7049"
Access-Control-Allow-Methods
GET, POST, OPTIONS
Content-Type
application/javascript
Access-Control-Allow-Origin
*
Cache-Control
max-age=3600
Connection
keep-alive
Content-Length
28745
Expires
Fri, 04 Aug 2017 13:34:28 GMT
jsvpaid.js
static-cdn.vertamedia.com/static/ Frame 1035
95 KB
28 KB
Script
General
Full URL
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Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
23.227.138.207 Piscataway, United States, ASN (),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:28 GMT
Content-Encoding
gzip
Last-Modified
Thu, 03 Aug 2017 14:05:31 GMT
Server
nginx
ETag
"59832dab-7049"
Access-Control-Allow-Methods
GET, POST, OPTIONS
Content-Type
application/javascript
Access-Control-Allow-Origin
*
Cache-Control
max-age=3600
Connection
keep-alive
Content-Length
28745
Expires
Fri, 04 Aug 2017 13:34:28 GMT
o2shim
acds.prod.vidible.tv/ Frame 1035
15 KB
6 KB
Script
General
Full URL
https://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=968571&orgId=18632&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.194.35.234 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-54-194-35-234.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:28 GMT
Content-Encoding
gzip
Access-Control-Max-Age
3600
Access-Control-Allow-Methods
POST, GET, HEAD, PUT, PATCH, DELETE
Content-Type
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Access-Control-Allow-Origin
*
Connection
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Access-Control-Allow-Headers
Content-Length
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static-cdn.vertamedia.com/static/ Frame 1035
95 KB
28 KB
Script
General
Full URL
https://static-cdn.vertamedia.com/static/jsvpaid.js?aid=52103&sid=0&cb=03081705
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
23.227.138.206 Piscataway, United States, ASN55081 (24SHELLS - 24 SHELLS, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:28 GMT
Content-Encoding
gzip
Last-Modified
Thu, 03 Aug 2017 14:05:31 GMT
Server
nginx
ETag
"59832dab-7049"
Access-Control-Allow-Methods
GET, POST, OPTIONS
Content-Type
application/javascript
Access-Control-Allow-Origin
*
Cache-Control
max-age=3600
Connection
keep-alive
Content-Length
28745
Expires
Fri, 04 Aug 2017 13:34:28 GMT
sam.js
sdk.streamrail.com/vpaid/js/827/ Frame 1035
257 KB
69 KB
Script
General
Full URL
https://sdk.streamrail.com/vpaid/js/827/sam.js
Requested by
Host: ad.lkqd.net
URL: https://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:9000:203c:aa00:c:492d:cd80:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
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Request headers

User-Agent
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Response headers

date
Thu, 03 Aug 2017 07:53:25 GMT
content-encoding
gzip
last-modified
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server
AmazonS3
age
103264
etag
"866b6ba4e650255d0b0a5a7819061016"
x-cache
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content-type
application/javascript
status
200
cache-control
max-age=31536000, public
accept-ranges
bytes
content-length
70619
via
1.1 e223f938e1f7716ebc7a1a8faefd0900.cloudfront.net (CloudFront)
x-amz-cf-id
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340 KB
106 KB
Script
General
Full URL
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Requested by
Host: acds.prod.vidible.tv
URL: https://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=968571&orgId=18632&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2606:2800:233:1666:f30:170a:19bb:33b , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frb/6778) /
Resource Hash
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Request headers

User-Agent
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Response headers

date
Fri, 04 Aug 2017 12:34:28 GMT
content-encoding
gzip
x-amz-request-id
6ED905DF742C6A9A
x-cache
HIT
status
200
content-length
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x-amz-id-2
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last-modified
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server
ECAcc (frb/6778)
etag
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vary
Accept-Encoding
access-control-allow-methods
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x-amz-version-id
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access-control-allow-origin
*
accept-ranges
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General
Full URL
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Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
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Request headers

User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:28 GMT
Last-Modified
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Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
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Expires
Fri, 04 Aug 2017 12:34:28 GMT
59637b820cbf3c0002b9fe1d
ssp.streamrail.net/ssp/vpaid/5922fd1ccc9da50002000002/ Frame 1035
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XHR
General
Full URL
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Requested by
Host: sdk.streamrail.com
URL: https://sdk.streamrail.com/vpaid/js/827/sam.js
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.84.127.196 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
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Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Origin
http://tone-and-tighten.com

Response headers

date
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Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.84.127.196 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
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Request headers

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Response headers

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Protocol
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Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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52.84.127.196 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
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Software
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Response headers

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General
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Host: sdk.streamrail.com
URL: https://sdk.streamrail.com/vpaid/js/827/sam.js
Protocol
HTTP/1.1
Server
67.220.191.10 Piscataway, United States, ASN55081 (24SHELLS - 24 SHELLS, US),
Reverse DNS
Software
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Request headers

User-Agent
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Origin
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Response headers

Date
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Connection
keep-alive
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Full URL
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Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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52.84.127.196 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
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Software
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Origin
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Response headers

date
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Protocol
SPDY
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Reverse DNS
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Software
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Request headers

User-Agent
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Response headers

status
204
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via
1.1 google
alt-svc
clear
t
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Protocol
HTTP/1.1
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
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Request headers

User-Agent
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Origin
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Response headers

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Content-Encoding
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transfer-encoding
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Protocol
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Host: sdk.streamrail.com
URL: https://sdk.streamrail.com/vpaid/js/827/sam.js
Protocol
HTTP/1.1
Server
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Reverse DNS
Software
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Request headers

User-Agent
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Referer
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Response headers

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Content-Encoding
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XHR
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Full URL
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Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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expires
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564 B
564 B
XHR
General
Full URL
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Requested by
Host: sdk.streamrail.com
URL: https://sdk.streamrail.com/vpaid/js/827/sam.js
Protocol
HTTP/1.1
Server
67.220.191.10 Piscataway, United States, ASN55081 (24SHELLS - 24 SHELLS, US),
Reverse DNS
Software
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Date
Fri, 04 Aug 2017 12:34:29 GMT
Server
openresty
Connection
keep-alive
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564
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ad
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XHR
General
Full URL
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Host: sdk.streamrail.com
URL: https://sdk.streamrail.com/vpaid/js/827/sam.js
Protocol
HTTP/1.1
Server
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Request headers

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Referer
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Response headers

Date
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Content-Encoding
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564 B
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Full URL
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Response headers

Date
Fri, 04 Aug 2017 12:34:29 GMT
Server
openresty
Connection
keep-alive
Content-Length
564
Content-Type
text/html
x
k.streamrail.com/ Frame 1035
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General
Full URL
https://k.streamrail.com/x?at=vpaid-js&s=4c524910-df50-4dd6-851e-1c59451696bf&mv=b5fa66_a46d16&hh=ip-172-31-41-135&or=57012026524fcb000200003e&d=tone-and-tighten.com&dd=tone-and-tighten.com&dp=http%3A%2F%2Ftone-and-tighten.com&w=680&dw=680&h=382&dh=382&ps=large&ds=large&sam_js_ver=827&si=20746&en=desktop&bl=4&tc=596cacd4d9f9480002e8f3b0&l1=827&cc=QRk&wi=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&wn=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&a=am&ca=adserver&lt=4&co=adsmanager&v=2.0.0&b=chrome&bv=59&os=linux&ov=x86_64&ct=2017-08-04t12%3A34%3A29z&p=2473894243&rand=6083850944
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
107.178.247.57 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
57.247.178.107.bc.googleusercontent.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

status
204
date
Fri, 04 Aug 2017 12:34:29 GMT
via
1.1 google
alt-svc
clear
x
k.streamrail.com/ Frame 1035
0
0
Image
General
Full URL
https://k.streamrail.com/x?at=vpaid-js&s=4c524910-df50-4dd6-851e-1c59451696bf&mv=b5fa66_a46d16&hh=ip-172-31-41-135&or=57012026524fcb000200003e&d=tone-and-tighten.com&dd=tone-and-tighten.com&dp=http%3A%2F%2Ftone-and-tighten.com&w=680&dw=680&h=382&dh=382&ps=large&ds=large&sam_js_ver=827&si=20746&en=desktop&bl=4&tc=596cacd4d9f9480002e8f3b0&l1=827&cc=QRk&wi=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&wn=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&t=1&tl=5&ai=5926bef91f2bba0002eab50c&r=3&fb=true&ec=404&a=err&ca=prebid-error&lt=118&co=adsmanager&v=2.0.0&b=chrome&bv=59&os=linux&ov=x86_64&ct=2017-08-04t12%3A34%3A29z&p=416332586&rand=3365381306
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
107.178.247.57 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
57.247.178.107.bc.googleusercontent.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

status
204
date
Fri, 04 Aug 2017 12:34:29 GMT
via
1.1 google
alt-svc
clear
x
k.streamrail.com/ Frame 1035
0
0
Image
General
Full URL
https://k.streamrail.com/x?at=vpaid-js&s=4c524910-df50-4dd6-851e-1c59451696bf&mv=b5fa66_a46d16&hh=ip-172-31-41-135&or=57012026524fcb000200003e&d=tone-and-tighten.com&dd=tone-and-tighten.com&dp=http%3A%2F%2Ftone-and-tighten.com&w=680&dw=680&h=382&dh=382&ps=large&ds=large&sam_js_ver=827&si=20746&en=desktop&bl=4&tc=596cacd4d9f9480002e8f3b0&l1=827&cc=QRk&ns=1&wi=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&wn=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&t=1&tl=5&ai=5964bee80cbf3c0002ba06d2&r=2&fb=true&as=vpaid%20both&a=bid&ca=adserver&lt=162&co=adsmanager&v=2.0.0&b=chrome&bv=59&os=linux&ov=x86_64&ct=2017-08-04t12%3A34%3A29z&p=1501038292&rand=7248635488
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
107.178.247.57 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
57.247.178.107.bc.googleusercontent.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

status
204
date
Fri, 04 Aug 2017 12:34:29 GMT
via
1.1 google
alt-svc
clear
x
k.streamrail.com/ Frame 1035
0
0
Image
General
Full URL
https://k.streamrail.com/x?at=vpaid-js&s=4c524910-df50-4dd6-851e-1c59451696bf&mv=b5fa66_a46d16&hh=ip-172-31-41-135&or=57012026524fcb000200003e&d=tone-and-tighten.com&dd=tone-and-tighten.com&dp=http%3A%2F%2Ftone-and-tighten.com&w=680&dw=680&h=382&dh=382&ps=large&ds=large&sam_js_ver=827&si=20746&en=desktop&bl=4&tc=596cacd4d9f9480002e8f3b0&l1=827&cc=QRk&wi=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&wn=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&t=1&tl=5&ai=5926b3ef1f2bba0002eab48e&r=5&fb=true&ec=404&a=err&ca=prebid-error&lt=195&co=adsmanager&v=2.0.0&b=chrome&bv=59&os=linux&ov=x86_64&ct=2017-08-04t12%3A34%3A29z&p=2865141098&rand=5976049980
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
107.178.247.57 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
57.247.178.107.bc.googleusercontent.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

status
204
date
Fri, 04 Aug 2017 12:34:29 GMT
via
1.1 google
alt-svc
clear
x
k.streamrail.com/ Frame 1035
0
0
Image
General
Full URL
https://k.streamrail.com/x?at=vpaid-js&s=4c524910-df50-4dd6-851e-1c59451696bf&mv=b5fa66_a46d16&hh=ip-172-31-41-135&or=57012026524fcb000200003e&d=tone-and-tighten.com&dd=tone-and-tighten.com&dp=http%3A%2F%2Ftone-and-tighten.com&w=680&dw=680&h=382&dh=382&ps=large&ds=large&sam_js_ver=827&si=20746&en=desktop&bl=4&tc=596cacd4d9f9480002e8f3b0&l1=827&cc=QRk&wi=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&wn=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&t=1&tl=5&ai=5947e7a09891c100029c5f3d&r=1&fb=true&as=vpaid%20both&a=bid&ca=adserver&lt=213&co=adsmanager&v=2.0.0&b=chrome&bv=59&os=linux&ov=x86_64&ct=2017-08-04t12%3A34%3A29z&p=2046722006&rand=9910878943
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
107.178.247.57 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
57.247.178.107.bc.googleusercontent.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

status
204
date
Fri, 04 Aug 2017 12:34:29 GMT
via
1.1 google
alt-svc
clear
x
k.streamrail.com/ Frame 1035
0
0
Image
General
Full URL
https://k.streamrail.com/x?at=vpaid-js&s=4c524910-df50-4dd6-851e-1c59451696bf&mv=b5fa66_a46d16&hh=ip-172-31-41-135&or=57012026524fcb000200003e&d=tone-and-tighten.com&dd=tone-and-tighten.com&dp=http%3A%2F%2Ftone-and-tighten.com&w=680&dw=680&h=382&dh=382&ps=large&ds=large&sam_js_ver=827&si=20746&en=desktop&bl=4&tc=596cacd4d9f9480002e8f3b0&l1=827&cc=QRk&wi=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&wn=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&t=1&tl=5&ai=5947e7a09891c100029c5f3d&as=vpaid%20both&r=1&fb=true&a=win&ca=adserver&lt=231&co=adsmanager&v=2.0.0&b=chrome&bv=59&os=linux&ov=x86_64&ct=2017-08-04t12%3A34%3A29z&p=3138638765&rand=4472014838
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
107.178.247.57 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
57.247.178.107.bc.googleusercontent.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

status
204
date
Fri, 04 Aug 2017 12:34:29 GMT
via
1.1 google
alt-svc
clear
vpaid.js
ad.lkqd.net/vpaid/ Frame 1035
362 KB
84 KB
Script
General
Full URL
http://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Requested by
Host: sdk.streamrail.com
URL: https://sdk.streamrail.com/vpaid/js/827/sam.js
Protocol
HTTP/1.1
Server
205.185.216.42 Phoenix, United States, ASN20446 (HIGHWINDS3 - Highwinds Network Group, Inc., US),
Reverse DNS
map2.hwcdn.net
Software
/
Resource Hash
86b33101f9efff67cef62a92813da19fbf73c192ae0779b672578eade4e27ba7

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:29 GMT
Content-Encoding
gzip
Last-Modified
Thu, 03 Aug 2017 20:23:28 GMT
X-HW
1501850069.dop006.fr7.t,1501850069.cds019.fr7.c
Content-Type
application/x-javascript
Cache-Control
max-age=180
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5
Content-Length
85970
blocking_regex
ad.lkqd.net/mediafile/ Frame 1035
2 KB
927 B
XHR
General
Full URL
http://ad.lkqd.net/mediafile/blocking_regex
Requested by
Host: ad.lkqd.net
URL: http://ad.lkqd.net/vpaid/vpaid.js?fusion=1.0
Protocol
HTTP/1.1
Server
205.185.216.42 Phoenix, United States, ASN20446 (HIGHWINDS3 - Highwinds Network Group, Inc., US),
Reverse DNS
map2.hwcdn.net
Software
/
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Date
Fri, 04 Aug 2017 12:34:29 GMT
Content-Encoding
gzip
Last-Modified
Fri, 04 Aug 2017 12:30:05 GMT
Access-Control-Max-Age
0
Access-Control-Allow-Methods
GET
Content-Type
application/json
Access-Control-Allow-Origin
*
Cache-Control
max-age=300
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5
Content-Length
927
X-HW
1501850065.dop017.fr7.t,1501850069.cds055.fr7.c
t
t.lkqd.net/ Frame 1035
0
0
Image
General
Full URL
http://t.lkqd.net/t?ev=162&tsid=342156&env=3&cb=750925034613&format=0&did=2&osid=1&pubtagtype=vastvpaid&render=&apt=auto&uimp=2042404967884197323&svrs=0.75&srvid=10.10.5.34&oip=148.251.45.254&vrs=263&tsl=39&ear=0&width=680&height=380&phost=&host=tone-and-tighten.com&thost=tone-and-tighten.com&appname=&idfa=&aid=&bundleid=&loclat=&loclong=&contentid=&contenttitle=&contentlength=&contenturl=&appstoreurl=&execution=any&placement=&browserid=0&adplayersize=large&pid=134&sid=342156&spid=5105&lkqdtagtype=vastvpaid&tlr=1&vpaidcnt=3&aplr=13&rnd=549273751&cs=2466148658
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
146.20.129.185 San Antonio, United States, ASN27357 (RACKSPACE - Rackspace Hosting, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Access-Control-Allow-Origin
*
Date
Fri, 04 Aug 2017 12:34:29 GMT
Cache-Control
max-age=0, no-cache, no-store
Access-Control-Allow-Credentials
true
Server
nginx
Connection
keep-alive
Content-Length
0
srplayer
events.streamrail.net/ Frame 1035
0
0
XHR
General
Full URL
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Requested by
Host: sdk.streamrail.com
URL: https://sdk.streamrail.com/vpaid/js/827/sam.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
18.220.30.5 Cambridge, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-18-220-30-5.us-east-2.compute.amazonaws.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
*
Date
Fri, 04 Aug 2017 12:34:30 GMT
Connection
keep-alive
Content-Length
0
Access-Control-Allow-Methods
GET,HEAD,PUT,POST,DELETE
x
k.streamrail.com/ Frame 1035
0
0
Image
General
Full URL
https://k.streamrail.com/x?at=vpaid-js&s=4c524910-df50-4dd6-851e-1c59451696bf&mv=b5fa66_a46d16&hh=ip-172-31-41-135&or=57012026524fcb000200003e&d=tone-and-tighten.com&dd=tone-and-tighten.com&dp=http%3A%2F%2Ftone-and-tighten.com&w=680&dw=680&h=382&dh=382&ps=large&ds=large&sam_js_ver=827&si=20746&en=desktop&bl=4&tc=596cacd4d9f9480002e8f3b0&l1=827&cc=QRk&wi=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&wn=ZCm1DJ%2FhUhEVLz4AlQa9r7N5B21yf8CWFRLeb9ysoPm82%2BNtzzja%2F4AWYDqf9rPUzA&t=1&tl=5&ai=596f4992d08f7d000215126b&as=vpaid%20both&r=4&fb=true&a=bid&ca=adserver&lt=632&co=adsmanager&v=2.0.0&b=chrome&bv=59&os=linux&ov=x86_64&ct=2017-08-04t12%3A34%3A29z&p=495657063&rand=233820717
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
107.178.247.57 Mountain View, United States, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
57.247.178.107.bc.googleusercontent.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

status
204
date
Fri, 04 Aug 2017 12:34:29 GMT
via
1.1 google
alt-svc
clear
monumetric.xml
s3-us-west-1.amazonaws.com/connatix-uploads/vast/ Frame 1035
951 B
951 B
XHR
General
Full URL
https://s3-us-west-1.amazonaws.com/connatix-uploads/vast/monumetric.xml?
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.231.237.41 San Jose, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
s3-us-west-1.amazonaws.com
Software
AmazonS3 /
Resource Hash
b2fa17b68a9cef30f35fbed6009bcca40a80b9be5c92b8dd65cb75b967614c47

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Date
Fri, 04 Aug 2017 12:34:32 GMT
Last-Modified
Thu, 25 May 2017 12:01:51 GMT
Server
AmazonS3
x-amz-request-id
61B91806C3382E06
ETag
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Origin, Access-Control-Request-Headers, Access-Control-Request-Method
Access-Control-Allow-Methods
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27 B
27 B
XHR
General
Full URL
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Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
52.209.253.215 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-209-253-215.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
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http://tone-and-tighten.com

Response headers

Access-Control-Allow-Origin
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Fri, 04 Aug 2017 12:34:31 GMT
Access-Control-Allow-Credentials
true
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nginx
Connection
keep-alive
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56 B
76 B
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Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
52.71.43.37 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-52-71-43-37.compute-1.amazonaws.com
Software
nginx/1.10.3 / ServiceStack/1.040 NETStandard/.NET
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:31 GMT
Content-Encoding
gzip
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nginx/1.10.3
X-Powered-By
ServiceStack/1.040 NETStandard/.NET
Vary
Accept
Content-Type
text/javascript; charset=utf-8
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Access-Control-Allow-Credentials
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keep-alive
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76
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s3-us-west-1.amazonaws.com/connatix-uploads/vast/ Frame 1035
2 KB
0
Script
General
Full URL
https://s3-us-west-1.amazonaws.com/connatix-uploads/vast/monumetric.min.js
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.231.237.41 San Jose, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
s3-us-west-1.amazonaws.com
Software
AmazonS3 /
Resource Hash
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Request headers

Response headers

Date
Fri, 04 Aug 2017 12:34:13 GMT
Last-Modified
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Server
AmazonS3
x-amz-request-id
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ETag
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Content-Type
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demandfusion.min.js
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126 KB
39 KB
Script
General
Full URL
http://monu.delivery/assets/scripts/demandfusion/build/0.1.0/demandfusion.min.js
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Host: s3-us-west-1.amazonaws.com
URL: https://s3-us-west-1.amazonaws.com/connatix-uploads/vast/monumetric.min.js
Protocol
HTTP/1.1
Server
2600:3c00:1::607e:7720 , United States, ASN63949 (LINODE-AP Linode, LLC, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:32 GMT
Content-Encoding
gzip
Last-Modified
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Server
nginx
Vary
Accept-Encoding
X-Cache
HIT
Content-Type
application/javascript
Cache-Control
max-age=31104000, public
Transfer-Encoding
chunked
Connection
close
Expires
Mon, 30 Jul 2018 12:34:32 GMT
prebid
ib.adnxs.com/ut/v3/ Frame 1035
142 B
142 B
XHR
General
Full URL
http://ib.adnxs.com/ut/v3/prebid
Requested by
Host: monu.delivery
URL: http://monu.delivery/assets/scripts/demandfusion/build/0.1.0/demandfusion.min.js
Protocol
HTTP/1.1
Server
185.33.223.204 , European Union, ASN29990 (ASN-APPNEXUS - AppNexus, Inc, US),
Reverse DNS
Software
nginx/1.11.5 /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
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Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
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Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:34 GMT
X-Proxy-Origin
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nginx/1.11.5
P3P
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no-store, no-cache, private
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
application/json; charset=utf-8
Content-Length
142
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
/
rtb.vertamedia.com/hb/ Frame 1035
116 B
116 B
XHR
General
Full URL
http://rtb.vertamedia.com/hb/?aid=52552&w=640&h=480&domain=tone-and-tighten.com
Requested by
Host: monu.delivery
URL: http://monu.delivery/assets/scripts/demandfusion/build/0.1.0/demandfusion.min.js
Protocol
HTTP/1.1
Server
213.174.156.162 Ashburn, United States, ASN39572 (ADVANCEDHOSTERS-AS, NL),
Reverse DNS
Software
VertaMedia 1.0 /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
text/plain

Response headers

Access-Control-Allow-Origin
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Date
Fri, 04 Aug 2017 12:34:32 GMT
Access-Control-Allow-Credentials
true
Server
VertaMedia 1.0
Content-Length
116
Content-Type
application/json
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reachms.bfmio.com/ Frame 1035
0
0
XHR
General
Full URL
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Requested by
Host: monu.delivery
URL: http://monu.delivery/assets/scripts/demandfusion/build/0.1.0/demandfusion.min.js
Protocol
HTTP/1.1
Server
34.192.39.9 Ashburn, United States, ASN (),
Reverse DNS
ec2-34-192-39-9.compute-1.amazonaws.com
Software
/
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
text/plain

Response headers

Access-Control-Allow-Origin
http://tone-and-tighten.com
Access-Control-Expose-Headers
location
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
application/json;charset=ISO-8859-1
hb.js
cdn.adhigh.net/adserver/ Frame 1035
2 KB
866 B
Script
General
Full URL
http://cdn.adhigh.net/adserver/hb.js
Requested by
Host: monu.delivery
URL: http://monu.delivery/assets/scripts/demandfusion/build/0.1.0/demandfusion.min.js
Protocol
HTTP/1.1
Server
178.162.196.206 , Germany, ASN28753 (LEASEWEB-, DE),
Reverse DNS
hosting.adhigh.net
Software
nginx/1.8.0 /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:32 GMT
Content-Encoding
gzip
Last-Modified
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Server
nginx/1.8.0
Transfer-Encoding
chunked
Content-Type
application/x-javascript
Access-Control-Allow-Origin
*, *
Cache-Control
max-age=86400
Access-Control-Allow-Credentials
true
Connection
keep-alive
Expires
Sat, 05 Aug 2017 12:34:32 GMT
async_usersync.html
acdn.adnxs.com/ib/static/usersync/v3/ Frame 1035
0
0

cache
prebid.adnxs.com/pbc/v1/ Frame 1035
63 B
72 B
XHR
General
Full URL
https://prebid.adnxs.com/pbc/v1/cache
Requested by
Host: monu.delivery
URL: http://monu.delivery/assets/scripts/demandfusion/build/0.1.0/demandfusion.min.js
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
52.170.206.187 Boydton, United States, ASN8075 (MICROSOFT-CORP-MSN-AS-BLOCK - Microsoft Corporation, US),
Reverse DNS
Software
nginx/1.12.0 /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
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Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
text/plain

Response headers

date
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x-rate-limit-limit
100
server
nginx/1.12.0
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200
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DENY
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vary
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content-length
63
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nosniff
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1s
ima3.js
imasdk.googleapis.com/js/sdkloader/ Frame 1035
204 KB
69 KB
Script
General
Full URL
http://imasdk.googleapis.com/js/sdkloader/ima3.js
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
2a00:1450:4001:814::200a , Ireland, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
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Request headers

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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:33 GMT
Content-Encoding
gzip
X-Content-Type-Options
nosniff
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Server
sffe
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Accept-Encoding
Content-Type
text/javascript
Cache-Control
private, max-age=900
Accept-Ranges
bytes
Content-Length
70640
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1; mode=block
Expires
Fri, 04 Aug 2017 12:34:33 GMT
bridge3.175.0_en.html
imasdk.googleapis.com/js/core/ Frame 1035
0
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/
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56 B
76 B
Script
General
Full URL
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Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
52.71.43.37 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-52-71-43-37.compute-1.amazonaws.com
Software
nginx/1.10.3 / ServiceStack/1.040 NETStandard/.NET
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:34 GMT
Content-Encoding
gzip
Server
nginx/1.10.3
X-Powered-By
ServiceStack/1.040 NETStandard/.NET
Vary
Accept
Content-Type
text/javascript; charset=utf-8
Access-Control-Allow-Origin
http://tone-and-tighten.com
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
76
truncated
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43 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
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Request headers

Response headers

Access-Control-Allow-Origin
*
Content-Type
image/gif
gen_204
pagead2.googlesyndication.com/pagead/ Frame 1035
0
0
Image
General
Full URL
http://pagead2.googlesyndication.com/pagead/gen_204?error=1021&vis=1&lid=7&sdkv=h.&e=41351088&id=ima_html5&c=3884143422184336&domain=tone-and-tighten.com
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
2a00:1450:4001:811::2002 , Ireland, ASN15169 (GOOGLE - Google Inc., US),
Reverse DNS
Software
cafe /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:35 GMT
X-Content-Type-Options
nosniff
Server
cafe
Timing-Allow-Origin
*
P3P
policyref="http://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
Cache-Control
no-cache, must-revalidate
Content-Type
text/html; charset=UTF-8
Content-Length
0
X-XSS-Protection
1; mode=block
Expires
Fri, 01 Jan 1990 00:00:00 GMT
rJOjNxhArea3KBm1l6SZuNUDSjzMgiqykMa1hNellTk=
ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
879 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhArea3KBm1l6SZuNUDSjzMgiqykMa1hNellTk=?cb=cc80457602c4253e07d01501850075092&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
35.157.211.147 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-211-147.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
879
Expires
0
rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluhpNKDo2axhU=
ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
879 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluhpNKDo2axhU=?cb=4c0a310f0b9831cdf8b51501850075092&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
35.157.211.147 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-211-147.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
e9b0bfc598fefd4367715a6d8e87dbd8e06595efb224e62bcca8f6abb75a7f49

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
879
Expires
0
rJOjNxhAreb6VHdd9Lx_KcBBWfSRGsQBNZMDu6OT12o=
ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
877 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KcBBWfSRGsQBNZMDu6OT12o=?cb=b7903f0aee2472a0ee971501850075092&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
35.157.211.147 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-211-147.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
f63c46f4a37940542bfaa80597975bfa4ae51dbfc97266aaf5011a99228e71e1

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
877
Expires
0
rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluFuivx+p7dcI=
ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
880 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluFuivx+p7dcI=?cb=cbab156a442bc407b8121501850075093&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
35.157.169.240 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-169-240.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
b9fa9dc25e900255184f7ef7db9b6da4b77c0344afa959f8123f47bb0863702d

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
880
Expires
0
rJOjNxhAreb6VHdd9Lx_Kd6fSVer9K+zGa9KNAn_11E=
ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
878 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_Kd6fSVer9K+zGa9KNAn_11E=?cb=d187c5bab09925371fbd1501850075093&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
35.157.169.240 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-169-240.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
b8a77268f1dc9d4a5246b1f78082de41ea97ce1c1172da2f3ed5421506ced7f6

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
878
Expires
0
o2shim
acds.prod.vidible.tv/ Frame 1035
15 KB
6 KB
Script
General
Full URL
http://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=974319&orgId=22731&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
34.248.139.125 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-248-139-125.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
4e2f537aa3c4fd506e5bc5d6ed9c9c14163f35bbaaaf64bea1d9ee88bf6853cc

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Content-Encoding
gzip
Access-Control-Max-Age
3600
Access-Control-Allow-Methods
POST, GET, HEAD, PUT, PATCH, DELETE
Content-Type
application/javascript
Access-Control-Allow-Origin
*
Connection
keep-alive
Access-Control-Allow-Headers
Content-Length
6134
0.js
cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/ Frame 1035
340 KB
106 KB
Script
General
Full URL
https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Requested by
Host: acds.prod.vidible.tv
URL: http://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=974319&orgId=22731&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2606:2800:233:1666:f30:170a:19bb:33b , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frb/6778) /
Resource Hash
c820ab76785db647d96454cf096dcff244ac679d8ef6e213957e3f268ac127b2

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

date
Fri, 04 Aug 2017 12:34:35 GMT
content-encoding
gzip
x-amz-request-id
6ED905DF742C6A9A
x-cache
HIT
status
200
content-length
108597
x-amz-id-2
S6xN5hbqRfwkjhZ9AkYKZVM4q00Q/HLNoZbPkqMtsOU+zsLj1kwryxVC6OFEkG84ouRl8oJxsfA=
last-modified
Thu, 03 Aug 2017 05:56:36 GMT
server
ECAcc (frb/6778)
etag
"5343c2c7f0173c7946581ba03d621a2e+gzip"
vary
Accept-Encoding
access-control-allow-methods
GET
x-amz-version-id
V3HQ3dNalqNeA_d8VyRxDI0yDK493Tcx
access-control-allow-origin
*
accept-ranges
bytes
content-type
application/javascript
impression.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/impression.gif?pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&s=false&pv=1.17.46&ifr=true&cb=0.6538985504237635&pt=o2unit&sid=df7dcaad-0b29-472e-a1cc-91078a7717a9&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
js-loaded.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-loaded.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=df7dcaad-0b29-472e-a1cc-91078a7717a9&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=5ee44dbf-d420-4817-bfca-ab07ff58e435&pt=o2unit&cb=0.9662029302673643
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
js-started.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-started.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=df7dcaad-0b29-472e-a1cc-91078a7717a9&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=5ee44dbf-d420-4817-bfca-ab07ff58e435&pt=o2unit&cb=0.22948604588439658
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
moatapi.js
js.moatads.com/aolvidibleapi29384728347/ Frame 1035
162 KB
51 KB
Script
General
Full URL
http://js.moatads.com/aolvidibleapi29384728347/moatapi.js
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
2.21.246.9 , Austria, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
d6aac3c532eedac75859231dd66de46f57b161e3da22eb48e215b48e45febd58

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Content-Encoding
gzip
Last-Modified
Thu, 27 Jul 2017 14:09:38 GMT
Server
AmazonS3
x-amz-request-id
9AEB48D36FD60AD7
ETag
"a0bbaf806f1c7940d7f5948d1a128ded"
Vary
Accept-Encoding
Content-Type
application/x-javascript
Cache-Control
max-age=20917
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
52732
x-amz-id-2
VnBqDx0dUDLLNUqcrPpAKEJf4liO3OWP/p7vziTrRE79Z67tYfjx1KPIL/XIWSn+4zPkZA+nyaI=
display.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/display.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=df7dcaad-0b29-472e-a1cc-91078a7717a9&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=5ee44dbf-d420-4817-bfca-ab07ff58e435&pt=o2unit&orgId=22731&dt=92&w=680&h=0&cb=0.1065504732253586
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
pixel.gif
px.moatads.com/ Frame 1035
43 B
43 B
Image
General
Full URL
https://px.moatads.com/pixel.gif?e=0&ac=1&bq=7&i=AOL_VIDIBLE_API1&t=1501850075305&de=440104665242&d=moatapi%3A-%3A-%3A-&bo=tone-and-tighten.com&bd=tone-and-tighten.com&f=0&cs=0
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
Server
92.123.93.241 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a92-123-93-241.deploy.akamaitechnologies.com
Software
Apache /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Fri, 20 May 2016 15:16:00 GMT
Server
Apache
ETag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
ad-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=df7dcaad-0b29-472e-a1cc-91078a7717a9&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=5ee44dbf-d420-4817-bfca-ab07ff58e435&pt=o2unit&orgId=22731&at=preroll&asn=0&ps=html5-vpaid&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=-1&cb=0.43097928276658237
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
rJOjNxhArea3KBm1l6SZuNUDSjzMgiqykMa1hNellTk=
ads.adaptv.advertising.com/a/h/ Frame 1035
249 B
192 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhArea3KBm1l6SZuNUDSjzMgiqykMa1hNellTk=?cb=cc80457602c4253e07d01501850075092&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov&a.cluster=0&a.pvt=0&a.sdk=o2unit&a.sdkType=js&a.flashonpage=0&p.vw.active=1&p.vw.viewable=0&p.vw.psize=3&p.vw.viewableOpportunity=0&moatViewableOpportunity=0&a.d.pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&width=680&height=0&a.hasAppInfo=2&referrerUrl=
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
35.157.211.147 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-211-147.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
6c138576e7381d3ab0aa7b511adc3a7cbb7fe3a3d33768bad05577f5dfc60cad

Request headers

Accept
text/javascript, application/json, text/html, application/xml, text/xml, */*
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
application/x-www-form-urlencoded

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
192
Expires
0
ad-engine-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=df7dcaad-0b29-472e-a1cc-91078a7717a9&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=5ee44dbf-d420-4817-bfca-ab07ff58e435&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=0&cb=0.701980408094552
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
ad-engine-response.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-response.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=df7dcaad-0b29-472e-a1cc-91078a7717a9&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=5ee44dbf-d420-4817-bfca-ab07ff58e435&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&ar=no&aert=16&ft=0&fo=0&cb=0.7420193497164578
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
o2shim
acds.prod.vidible.tv/ Frame 1035
15 KB
6 KB
Script
General
Full URL
http://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=974322&orgId=22731&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
34.248.139.125 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-248-139-125.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
0044656610d38d9bc2cbf22b82ca37e71b6f01561568533197834be79b35a514

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Content-Encoding
gzip
Access-Control-Max-Age
3600
Access-Control-Allow-Methods
POST, GET, HEAD, PUT, PATCH, DELETE
Content-Type
application/javascript
Access-Control-Allow-Origin
*
Connection
keep-alive
Access-Control-Allow-Headers
Content-Length
6134
0.js
cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/ Frame 1035
340 KB
106 KB
Script
General
Full URL
https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Requested by
Host: acds.prod.vidible.tv
URL: http://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=974322&orgId=22731&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2606:2800:233:1666:f30:170a:19bb:33b , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frb/6778) /
Resource Hash
c820ab76785db647d96454cf096dcff244ac679d8ef6e213957e3f268ac127b2

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

date
Fri, 04 Aug 2017 12:34:35 GMT
content-encoding
gzip
x-amz-request-id
6ED905DF742C6A9A
x-cache
HIT
status
200
content-length
108597
x-amz-id-2
S6xN5hbqRfwkjhZ9AkYKZVM4q00Q/HLNoZbPkqMtsOU+zsLj1kwryxVC6OFEkG84ouRl8oJxsfA=
last-modified
Thu, 03 Aug 2017 05:56:36 GMT
server
ECAcc (frb/6778)
etag
"5343c2c7f0173c7946581ba03d621a2e+gzip"
vary
Accept-Encoding
access-control-allow-methods
GET
x-amz-version-id
V3HQ3dNalqNeA_d8VyRxDI0yDK493Tcx
access-control-allow-origin
*
accept-ranges
bytes
content-type
application/javascript
impression.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/impression.gif?pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&s=false&pv=1.17.46&ifr=true&cb=0.4439475533482553&pt=o2unit&sid=bd8833bd-20d1-424d-8b09-d04e43a4a94f&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
js-loaded.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-loaded.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=bd8833bd-20d1-424d-8b09-d04e43a4a94f&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=33854c93-6e80-43c0-a126-b025b04518ee&pt=o2unit&cb=0.217533347144506
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
js-started.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-started.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=bd8833bd-20d1-424d-8b09-d04e43a4a94f&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=33854c93-6e80-43c0-a126-b025b04518ee&pt=o2unit&cb=0.31784105462469503
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
moatapi.js
js.moatads.com/aolvidibleapi29384728347/ Frame 1035
162 KB
51 KB
Script
General
Full URL
http://js.moatads.com/aolvidibleapi29384728347/moatapi.js
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
2.21.246.9 , Austria, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
d6aac3c532eedac75859231dd66de46f57b161e3da22eb48e215b48e45febd58

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Content-Encoding
gzip
Last-Modified
Thu, 27 Jul 2017 14:09:38 GMT
Server
AmazonS3
x-amz-request-id
9AEB48D36FD60AD7
ETag
"a0bbaf806f1c7940d7f5948d1a128ded"
Vary
Accept-Encoding
Content-Type
application/x-javascript
Cache-Control
max-age=20917
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
52732
x-amz-id-2
VnBqDx0dUDLLNUqcrPpAKEJf4liO3OWP/p7vziTrRE79Z67tYfjx1KPIL/XIWSn+4zPkZA+nyaI=
display.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/display.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=bd8833bd-20d1-424d-8b09-d04e43a4a94f&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=33854c93-6e80-43c0-a126-b025b04518ee&pt=o2unit&orgId=22731&dt=93&w=680&h=0&cb=0.30348733460638067
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
pixel.gif
px.moatads.com/ Frame 1035
43 B
43 B
Image
General
Full URL
https://px.moatads.com/pixel.gif?e=0&ac=1&bq=7&i=AOL_VIDIBLE_API1&t=1501850075997&de=607327820901&d=moatapi%3A-%3A-%3A-&bo=tone-and-tighten.com&bd=tone-and-tighten.com&f=0&cs=0
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
Server
92.123.93.241 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a92-123-93-241.deploy.akamaitechnologies.com
Software
Apache /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:35 GMT
Last-Modified
Fri, 20 May 2016 15:16:00 GMT
Server
Apache
ETag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:35 GMT
ad-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=bd8833bd-20d1-424d-8b09-d04e43a4a94f&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=33854c93-6e80-43c0-a126-b025b04518ee&pt=o2unit&orgId=22731&at=preroll&asn=0&ps=html5-vpaid&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=-1&cb=0.4979166128281529
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:36 GMT
rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluhpNKDo2axhU=
ads.adaptv.advertising.com/a/h/ Frame 1035
249 B
192 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluhpNKDo2axhU=?cb=4c0a310f0b9831cdf8b51501850075092&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov&a.cluster=0&a.pvt=0&a.sdk=o2unit&a.sdkType=js&a.flashonpage=0&p.vw.active=1&p.vw.viewable=0&p.vw.psize=3&p.vw.viewableOpportunity=0&moatViewableOpportunity=0&a.d.pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&width=680&height=0&a.hasAppInfo=2&referrerUrl=
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
35.157.211.147 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-211-147.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
6c138576e7381d3ab0aa7b511adc3a7cbb7fe3a3d33768bad05577f5dfc60cad

Request headers

Accept
text/javascript, application/json, text/html, application/xml, text/xml, */*
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
application/x-www-form-urlencoded

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
192
Expires
0
ad-engine-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=bd8833bd-20d1-424d-8b09-d04e43a4a94f&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=33854c93-6e80-43c0-a126-b025b04518ee&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=0&cb=0.04665996398541572
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:36 GMT
ad-engine-response.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-response.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=bd8833bd-20d1-424d-8b09-d04e43a4a94f&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=33854c93-6e80-43c0-a126-b025b04518ee&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&ar=no&aert=16&ft=0&fo=0&cb=0.9056478217222121
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:36 GMT
jsvpaid.js
redir.adap.tv/redir/javascript/ Frame 1035
144 KB
0
Script
General
Full URL
http://redir.adap.tv/redir/javascript/jsvpaid.js
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
192.229.221.28 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frc/8F52) /
Resource Hash
4dc06bfdd4b525da6a8232e057b8de8a03fff89a347072a0ca5d72be16c22c42

Request headers

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Tue, 01 Aug 2017 22:16:45 GMT
Server
ECAcc (frc/8F52)
x-amz-meta-s3cmd-attrs
uid:1000/gname:adaptv/uname:adaptv/gid:1000/mode:33188/mtime:1501625852/atime:1501625856/md5:05180feb15641cc4a912536a024c27ed/ctime:1501625855
x-amz-request-id
7A619ADE093791B0
Etag
"05180feb15641cc4a912536a024c27ed"
X-Cache
HIT
Content-Type
text/plain
x-amz-replication-status
COMPLETED
Content-Length
147694
Accept-Ranges
bytes
x-amz-version-id
vOvn.sLOTRfo3.Y_.aU3H.8yGaeZH_U1
x-amz-id-2
449y/iB9W6LO0oaqPoTGzT07Cw5YWyppCPCiQcN0SIC1SVbmeaCNG/MRUUiQh4AHvyYGCVLaRc4=
adaptvInfo.js
redir.adap.tv/redir/javascript/ Frame 1035
47 KB
47 KB
Script
General
Full URL
http://redir.adap.tv/redir/javascript/adaptvInfo.js
Requested by
Host: redir.adap.tv
URL: http://redir.adap.tv/redir/javascript/jsvpaid.js
Protocol
HTTP/1.1
Server
192.229.221.28 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frc/8FAD) /
Resource Hash
8a6f4facd879f105f49127fb5ec3785072742373bec6c87fb867faeba4d63f07

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Last-Modified
Tue, 01 Aug 2017 22:16:44 GMT
Server
ECAcc (frc/8FAD)
x-amz-meta-s3cmd-attrs
uid:1000/gname:adaptv/uname:adaptv/gid:1000/mode:33188/mtime:1501625734/atime:1501625856/md5:5f073674e7f4271d07d136cb565325df/ctime:1501625855
x-amz-request-id
61F9276891A2D63B
Etag
"5f073674e7f4271d07d136cb565325df"
X-Cache
HIT
Content-Type
text/plain
x-amz-replication-status
COMPLETED
x-amz-version-id
GsEIWL_mqdsHZYILJUP6VfJKqASrWhWB
Accept-Ranges
bytes
Content-Length
48038
x-amz-id-2
BQdKxfSrQAHj0KpYCONuOlnAwEpah54XGu0umhhrRjzQ8J/59M+FC/+MqDwH696Juz67+bzw/P0=
mobile-ad-source.html
redir.adap.tv/redir/mobile/ Frame 1035
0
0

o2shim
acds.prod.vidible.tv/ Frame 1035
15 KB
6 KB
Script
General
Full URL
http://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=974512&orgId=22731&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
34.248.139.125 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-248-139-125.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
8a8a69eec9a631202ce25701d5aa44deabbb46f8d9531d2dc63021a4ab2db885

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Content-Encoding
gzip
Access-Control-Max-Age
3600
Access-Control-Allow-Methods
POST, GET, HEAD, PUT, PATCH, DELETE
Content-Type
application/javascript
Access-Control-Allow-Origin
*
Connection
keep-alive
Access-Control-Allow-Headers
Content-Length
6133
0.js
cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/ Frame 1035
340 KB
106 KB
Script
General
Full URL
https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Requested by
Host: acds.prod.vidible.tv
URL: http://acds.prod.vidible.tv/o2shim?companionId=&cpmPassback=&placementId=974512&orgId=22731&injectCompanionDummy=&pauseOnClick=&d.vw=&d.app=
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2606:2800:233:1666:f30:170a:19bb:33b , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frb/6778) /
Resource Hash
c820ab76785db647d96454cf096dcff244ac679d8ef6e213957e3f268ac127b2

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

date
Fri, 04 Aug 2017 12:34:36 GMT
content-encoding
gzip
x-amz-request-id
6ED905DF742C6A9A
x-cache
HIT
status
200
content-length
108597
x-amz-id-2
S6xN5hbqRfwkjhZ9AkYKZVM4q00Q/HLNoZbPkqMtsOU+zsLj1kwryxVC6OFEkG84ouRl8oJxsfA=
last-modified
Thu, 03 Aug 2017 05:56:36 GMT
server
ECAcc (frb/6778)
etag
"5343c2c7f0173c7946581ba03d621a2e+gzip"
vary
Accept-Encoding
access-control-allow-methods
GET
x-amz-version-id
V3HQ3dNalqNeA_d8VyRxDI0yDK493Tcx
access-control-allow-origin
*
accept-ranges
bytes
content-type
application/javascript
impression.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/impression.gif?pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&s=false&pv=1.17.46&ifr=true&cb=0.18838322187780432&pt=o2unit&sid=ecb25b7a-f4f6-42e9-8b1f-aab8aa11eeaf&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:36 GMT
js-loaded.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-loaded.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=ecb25b7a-f4f6-42e9-8b1f-aab8aa11eeaf&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=dd595bd0-e96c-424a-8ede-05857f4aa3ad&pt=o2unit&cb=0.629560400048734
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:36 GMT
js-started.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/js-started.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=ecb25b7a-f4f6-42e9-8b1f-aab8aa11eeaf&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=dd595bd0-e96c-424a-8ede-05857f4aa3ad&pt=o2unit&cb=0.5526827834407879
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:36 GMT
moatapi.js
js.moatads.com/aolvidibleapi29384728347/ Frame 1035
162 KB
51 KB
Script
General
Full URL
http://js.moatads.com/aolvidibleapi29384728347/moatapi.js
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
2.21.246.9 , Austria, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
d6aac3c532eedac75859231dd66de46f57b161e3da22eb48e215b48e45febd58

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Content-Encoding
gzip
Last-Modified
Thu, 27 Jul 2017 14:09:38 GMT
Server
AmazonS3
x-amz-request-id
9AEB48D36FD60AD7
ETag
"a0bbaf806f1c7940d7f5948d1a128ded"
Vary
Accept-Encoding
Content-Type
application/x-javascript
Cache-Control
max-age=20916
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
52732
x-amz-id-2
VnBqDx0dUDLLNUqcrPpAKEJf4liO3OWP/p7vziTrRE79Z67tYfjx1KPIL/XIWSn+4zPkZA+nyaI=
display.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/display.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=ecb25b7a-f4f6-42e9-8b1f-aab8aa11eeaf&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=dd595bd0-e96c-424a-8ede-05857f4aa3ad&pt=o2unit&orgId=22731&dt=94&w=680&h=0&cb=0.4247551568712835
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:36 GMT
pixel.gif
px.moatads.com/ Frame 1035
43 B
43 B
Image
General
Full URL
https://px.moatads.com/pixel.gif?e=0&ac=1&bq=7&i=AOL_VIDIBLE_API1&t=1501850076782&de=618110455298&d=moatapi%3A-%3A-%3A-&bo=tone-and-tighten.com&bd=tone-and-tighten.com&f=0&cs=0
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
Server
92.123.93.241 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a92-123-93-241.deploy.akamaitechnologies.com
Software
Apache /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:36 GMT
Last-Modified
Fri, 20 May 2016 15:16:00 GMT
Server
Apache
ETag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:36 GMT
ad-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=ecb25b7a-f4f6-42e9-8b1f-aab8aa11eeaf&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=dd595bd0-e96c-424a-8ede-05857f4aa3ad&pt=o2unit&orgId=22731&at=preroll&asn=0&ps=html5-vpaid&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=0&cb=0.23752241133269347
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
34.249.154.99 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-34-249-154-99.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:36 GMT
rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluFuivx+p7dcI=
ads.adaptv.advertising.com/a/h/ Frame 1035
249 B
192 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KZmLCvtU4AluFuivx+p7dcI=?cb=cbab156a442bc407b8121501850075093&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov&a.cluster=0&a.pvt=0&a.sdk=o2unit&a.sdkType=js&a.flashonpage=0&p.vw.active=1&p.vw.viewable=0&p.vw.psize=3&p.vw.viewableOpportunity=0&moatViewableOpportunity=0&a.d.pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&width=680&height=0&a.hasAppInfo=2&referrerUrl=
Requested by
Host: cdn-ssl.vidible.tv
URL: https://cdn-ssl.vidible.tv/prod/ad-client/js/1.17.46/0.js
Protocol
HTTP/1.1
Server
35.157.211.147 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-211-147.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
6c138576e7381d3ab0aa7b511adc3a7cbb7fe3a3d33768bad05577f5dfc60cad

Request headers

Accept
text/javascript, application/json, text/html, application/xml, text/xml, */*
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Content-Type
application/x-www-form-urlencoded

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
192
Expires
0
ad-engine-request.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-request.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=ecb25b7a-f4f6-42e9-8b1f-aab8aa11eeaf&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=dd595bd0-e96c-424a-8ede-05857f4aa3ad&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&p.vw.active=1&p.vw.sound=0&vwa=0&vwm=0&cb=0.23505654648058694
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:36 GMT
ad-engine-response.gif
trk.vidible.tv/trk/ Frame 1035
43 B
43 B
Image
General
Full URL
http://trk.vidible.tv/trk/ad-engine-response.gif?bid=545db032e4b030d994859f38&pid=58e4ca109e45105a2c95eac2&bcid=545db032e4b0af1a81424b48&sid=ecb25b7a-f4f6-42e9-8b1f-aab8aa11eeaf&pv=1.17.46&r=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&vvuid=dd595bd0-e96c-424a-8ede-05857f4aa3ad&pt=o2unit&orgId=22731&at=preroll&v=593fb311c214e33ec50202f0&pbl=true&adIdx=-1&ps=html5-vpaid&w=680&ar=no&aert=24&ft=0&fo=0&cb=0.8736831912347991
Requested by
Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
HTTP/1.1
Server
52.211.165.145 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-52-211-165-145.eu-west-1.compute.amazonaws.com
Software
nginx/1.12.0 /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:36 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx/1.12.0
Content-Type
image/gif
Cache-Control
max-age=0, no-cache, no-store, must-revalidate
Connection
keep-alive
Content-Length
43
Expires
Fri, 04 Aug 2017 12:34:36 GMT
jsvpaid.js
redir.adap.tv/redir/javascript/ Frame 1035
144 KB
0
Script
General
Full URL
http://redir.adap.tv/redir/javascript/jsvpaid.js
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
192.229.221.28 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frc/8F52) /
Resource Hash
4dc06bfdd4b525da6a8232e057b8de8a03fff89a347072a0ca5d72be16c22c42

Request headers

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Tue, 01 Aug 2017 22:16:45 GMT
Server
ECAcc (frc/8F52)
x-amz-meta-s3cmd-attrs
uid:1000/gname:adaptv/uname:adaptv/gid:1000/mode:33188/mtime:1501625852/atime:1501625856/md5:05180feb15641cc4a912536a024c27ed/ctime:1501625855
x-amz-request-id
7A619ADE093791B0
Etag
"05180feb15641cc4a912536a024c27ed"
X-Cache
HIT
Content-Type
text/plain
x-amz-replication-status
COMPLETED
Content-Length
147694
Accept-Ranges
bytes
x-amz-version-id
vOvn.sLOTRfo3.Y_.aU3H.8yGaeZH_U1
x-amz-id-2
449y/iB9W6LO0oaqPoTGzT07Cw5YWyppCPCiQcN0SIC1SVbmeaCNG/MRUUiQh4AHvyYGCVLaRc4=
adaptvInfo.js
redir.adap.tv/redir/javascript/ Frame 1035
47 KB
47 KB
Script
General
Full URL
http://redir.adap.tv/redir/javascript/adaptvInfo.js
Requested by
Host: redir.adap.tv
URL: http://redir.adap.tv/redir/javascript/jsvpaid.js
Protocol
HTTP/1.1
Server
192.229.221.28 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
ECAcc (frc/8FAD) /
Resource Hash
8a6f4facd879f105f49127fb5ec3785072742373bec6c87fb867faeba4d63f07

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:37 GMT
Last-Modified
Tue, 01 Aug 2017 22:16:44 GMT
Server
ECAcc (frc/8FAD)
x-amz-meta-s3cmd-attrs
uid:1000/gname:adaptv/uname:adaptv/gid:1000/mode:33188/mtime:1501625734/atime:1501625856/md5:5f073674e7f4271d07d136cb565325df/ctime:1501625855
x-amz-request-id
61F9276891A2D63B
Etag
"5f073674e7f4271d07d136cb565325df"
X-Cache
HIT
Content-Type
text/plain
x-amz-replication-status
COMPLETED
x-amz-version-id
GsEIWL_mqdsHZYILJUP6VfJKqASrWhWB
Accept-Ranges
bytes
Content-Length
48038
x-amz-id-2
BQdKxfSrQAHj0KpYCONuOlnAwEpah54XGu0umhhrRjzQ8J/59M+FC/+MqDwH696Juz67+bzw/P0=
mobile-ad-source.html
redir.adap.tv/redir/mobile/ Frame 1035
0
0

beta.js
aka.spotxcdn.com/integration/directsdk/v1/directsdk/ Frame 1035
Redirect Chain
  • http://js.spotx.tv/directsdk/v1/188243.js
  • http://aka.spotxcdn.com/integration/directsdk/v1/directsdk/beta.js
59 KB
21 KB
Script
General
Full URL
http://aka.spotxcdn.com/integration/directsdk/v1/directsdk/beta.js
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
92.123.92.198 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a92-123-92-198.deploy.akamaitechnologies.com
Software
Apache/2.2.23 (Unix) mod_ssl/2.2.23 OpenSSL/1.0.1e-fips /
Resource Hash
edb3097673636fa1fb4d92149d1d2c23d749f742c41a93283582acf5c2380a6a

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:37 GMT
Content-Encoding
gzip
Last-Modified
Thu, 29 Jun 2017 18:00:52 UTC
Server
Apache/2.2.23 (Unix) mod_ssl/2.2.23 OpenSSL/1.0.1e-fips
Access-Control-Allow-Headers
ETag
fd5f76ecfc4a6d0eaaa111a635cb89ce
Vary
Accept-Encoding
Access-Control-Allow-Methods
POST, GET, PATCH, DELETE, OPTIONS
Content-Type
text/javascript
Access-Control-Allow-Origin
*
Cache-Control
max-age=69
Connection
keep-alive
X-SpotX-Build-Version
1.6.0-20170629.1648
Content-Length
21244

Redirect headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:37 GMT
Last-Modified
Fri, 04 Aug 2017 12:34:37 GMT
Server
Apache/2.2.23 (Unix) mod_ssl/2.2.23 OpenSSL/1.0.1e-fips
Access-Control-Allow-Origin
http://tone-and-tighten.com
Access-Control-Allow-Methods
POST, GET, PATCH, DELETE, OPTIONS
Content-Type
text/html; charset=UTF-8
Location
http://aka.spotxcdn.com/integration/directsdk/v1/directsdk/beta.js
Cache-Control
no-cache, must-revalidate, post-check=0, pre-check=0
Access-Control-Allow-Credentials
true
Connection
Keep-Alive
Access-Control-Allow-Headers
Content-Length
0
Keep-Alive
timeout=60, max=99663
Expires
Thu, 01 Jan 1970 00:00:00 GMT
rJOjNxhAreb6VHdd9Lx_KSMQk+ZBYVhM6Yex8mN8Flg=
ads.adaptv.advertising.com/a/h/ Frame 1035
2 KB
879 B
XHR
General
Full URL
http://ads.adaptv.advertising.com/a/h/rJOjNxhAreb6VHdd9Lx_KSMQk+ZBYVhM6Yex8mN8Flg=?cb=50569b3a1e5948b240151501850077420&pageUrl=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html&eov=eov
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
35.157.211.147 Frankfurt, Germany, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-35-157-211-147.eu-central-1.compute.amazonaws.com
Software
adaptv/1.0 /
Resource Hash
847d4290626de1787bdcb164056063b36dd6c4cad49f93c717bf62f0f9ab99fb

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

Pragma
no-cache
Content-Encoding
gzip
Server
adaptv/1.0
Content-Type
text/xml
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
879
Expires
0
vpaid
vpaid.evania-video.com/prod/ Frame 1035
578 B
596 B
XHR
General
Full URL
https://vpaid.evania-video.com/prod/vpaid?i=x&evp=kv9ud7bsd1la&ref=ref=[PAGE_URL]&t=1&cb=06d990e2de48af82e4981501850077420&s=1&subID=
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:9000:203c:ea00:d:1490:6000:93a1 , United States, ASN (),
Reverse DNS
Software
/
Resource Hash
65a706ada275d77f42c683aabd286ab9769fcec4182e5ee1b42563b6f7ce7376

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

date
Fri, 04 Aug 2017 12:34:37 GMT
via
1.1 3f664d29b735d0f07574fc4382fb0221.cloudfront.net (CloudFront)
x-amzn-requestid
4758b436-7911-11e7-961b-393e7ca2902f
status
200
x-cache
Miss from cloudfront
content-type
application/xml
access-control-allow-origin
http://tone-and-tighten.com
x-amzn-trace-id
sampled=0;root=1-598469dd-e7c2b71fc99da3daee64a534
access-control-allow-credentials
true
content-length
578
x-amz-cf-id
lIgOnFzm7oP_Hv9eBGyIRvXEgS53otAIkeNTLjrhnIWjLxae_gDNYQ==
596cacd4d9f9480002e8f3b0
ssp.streamrail.net/ssp/vpaid/57012026524fcb000200003e/ Frame 1035
11 KB
2 KB
XHR
General
Full URL
https://ssp.streamrail.net/ssp/vpaid/57012026524fcb000200003e/596cacd4d9f9480002e8f3b0?cb=e6158ddbab09061f91951501850077420&width=680&height=382&dnt=[do_not_track]&sub_id=20746&ip=148.251.45.254&ua=Mozilla%2F5.0%20(X11%3B%20Linux%20x86_64)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20HeadlessChrome%2F59.0.3071.115%20Safari%2F537.36&page_url=http%3A%2F%2Ftone-and-tighten.com%2F2016%2F10%2F4-week-beginners-workout-plan-level-one.html
Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.84.127.196 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-52-84-127-196.iad16.r.cloudfront.net
Software
/
Resource Hash
6e05c4c69a7ae9acb32d1585d568df8f3230f25c5036eaec04a357f5f9a1a75e

Request headers

User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Origin
http://tone-and-tighten.com

Response headers

date
Fri, 04 Aug 2017 12:34:37 GMT
content-encoding
gzip
last-modified
Fri, 4 Aug 2017 12:34:37 GMT
status
200
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
text/xml
access-control-allow-origin
http://tone-and-tighten.com
cache-control
max-age=0, no-cache, must-revalidate, proxy-revalidate
access-control-allow-credentials
true
content-length
2191
via
1.1 565c5243db2ec940986d684b1d27280f.cloudfront.net (CloudFront)
x-amz-cf-id
SpZ2JFBuynZhLDsO_54qEhuQm5deYrGl8_jeRSYAtNgcRY7N5soxow==
expires
Tue, 03 Jul 2001 06:00:00 GMT
pixel.gif
cdn.spotxcdn.com/media/thumbs/pixel/ Frame 1035
Redirect Chain
  • http://sync.search.spotxchange.com/partner?source=dados
  • http://cdn.spotxcdn.com/media/thumbs/pixel/pixel.gif
0
0
XHR
General
Full URL
http://cdn.spotxcdn.com/media/thumbs/pixel/pixel.gif
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
185.94.180.125 , Netherlands, ASN35220 (SPOTX-AMS, NL),
Reverse DNS
Software
nginx/1.12.0 /
Resource Hash

Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36

Response headers

Date
Fri, 04 Aug 2017 12:34:37 GMT
Server
nginx/1.12.0
Location
//cdn.spotxcdn.com/media/thumbs/pixel/pixel.gif
Access-Control-Allow-Methods
GET, POST, OPTIONS
P3P
CP="NOI DSP COR PSAo PSDo OUR IND UNI COM NAV ADMa"
Access-Control-Allow-Origin
http://tone-and-tighten.com
Cache-Control
no-store, no-cache, must-revalidate, proxy-revalidate, max-age=0
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
0

Redirect headers

Date
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Server
nginx/1.12.0
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Access-Control-Allow-Methods
GET, POST, OPTIONS
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General
Full URL
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Protocol
HTTP/1.1
Server
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Request headers

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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:37 GMT
Content-Encoding
gzip
Last-Modified
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Server
Apache
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Accept-Encoding
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General
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URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
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Software
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Request headers

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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:37 GMT
Content-Encoding
gzip
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Accept-Encoding
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Server
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Cache-Control
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Redirect headers

Pragma
no-cache
Date
Fri, 04 Aug 2017 12:34:37 GMT
Last-Modified
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Server
Apache/2.2.23 (Unix) mod_ssl/2.2.23 OpenSSL/1.0.1e-fips
Access-Control-Allow-Origin
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Requested by
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URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
HTTP/1.1
Server
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Response headers

Date
Fri, 04 Aug 2017 12:34:37 GMT
Last-Modified
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Server
Apache/2.2.23 (Unix) mod_ssl/2.2.23 OpenSSL/1.0.1e-fips
Access-Control-Allow-Methods
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Protocol
HTTP/1.1
Server
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Request headers

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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:37 GMT
Content-Encoding
gzip
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nginx/1.10.3
X-Powered-By
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Accept
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Host: tone-and-tighten.stfi.re
URL: http://tone-and-tighten.stfi.re/2016/10/4-week-beginners-workout-plan-level-one.html?sf=xzlyrjk
Protocol
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Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:37 GMT
P3P
CP="This is not a P3P policy"
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nginx
Connection
keep-alive
Timing-Allow-Origin
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Protocol
HTTP/1.1
Server
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Software
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Date
Fri, 04 Aug 2017 12:34:37 GMT
X-SpotX-Timing-Transform
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P3P
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Pragma
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Server
Apache/2.2.23 (Unix) mod_ssl/2.2.23 OpenSSL/1.0.1e-fips
Cache-Control
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jsvpaid.js
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144 KB
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General
Full URL
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Requested by
Host: cdn.connatix.com
URL: https://cdn.connatix.com/pl/pl.js
Protocol
HTTP/1.1
Server
192.229.221.28 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
Reverse DNS
Software
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Resource Hash
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Request headers

Response headers

Date
Fri, 04 Aug 2017 12:34:17 GMT
Last-Modified
Tue, 01 Aug 2017 22:16:45 GMT
Server
ECAcc (frc/8F52)
x-amz-meta-s3cmd-attrs
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redir.adap.tv/redir/javascript/ Frame 1035
47 KB
47 KB
Script
General
Full URL
http://redir.adap.tv/redir/javascript/adaptvInfo.js
Requested by
Host: redir.adap.tv
URL: http://redir.adap.tv/redir/javascript/jsvpaid.js
Protocol
HTTP/1.1
Server
192.229.221.28 , United States, ASN15133 (EDGECAST - MCI Communications Services, Inc. d/b/a Verizon Business, US),
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Request headers

Referer
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User-Agent
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Response headers

Date
Fri, 04 Aug 2017 12:34:37 GMT
Last-Modified
Tue, 01 Aug 2017 22:16:44 GMT
Server
ECAcc (frc/8FAD)
x-amz-meta-s3cmd-attrs
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Full URL
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Requested by
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URL: https://cdn.connatix.com/pl/pl.js
Protocol
SPDY
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TLS 1.2, ECDHE_RSA, AES_128_GCM
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Request headers

Referer
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User-Agent
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Response headers

date
Wed, 26 Jul 2017 19:31:24 GMT
via
1.1 5b7194cd796490b3bb20e0ed10b59026.cloudfront.net (CloudFront)
last-modified
Wed, 26 Jul 2017 19:31:20 GMT
server
AmazonS3
age
61388
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x-cache
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URL: https://cdn.evania-video.com/player/vpaid.min.js?evp=kv9ud7bsd1la&i=x&ref=ref=[PAGE_URL]&cb=1501850077646&subID=&s=1
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Software
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Request headers

Referer
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User-Agent
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Response headers

date
Thu, 03 Aug 2017 10:22:52 GMT
via
1.1 5b7194cd796490b3bb20e0ed10b59026.cloudfront.net (CloudFront)
last-modified
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server
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Protocol
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Request headers

User-Agent
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Referer
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Origin
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Response headers

Access-Control-Allow-Origin
*
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Connection
keep-alive
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cdn.evania-video.com/upload/ Frame 1035
12 KB
12 KB
Media
General
Full URL
https://cdn.evania-video.com/upload/black_poster.mp4
Requested by
Host: tone-and-tighten.com
URL: http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Protocol
SPDY
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:9000:203c:4e00:e:5d97:f2c0:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
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Request headers

Referer
http://tone-and-tighten.com/2016/10/4-week-beginners-workout-plan-level-one.html
Accept-Encoding
identity;q=1, *;q=0
User-Agent
Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/59.0.3071.115 Safari/537.36
Range
bytes=0-

Response headers

date
Thu, 15 Jun 2017 21:54:02 GMT
via
1.1 5b7194cd796490b3bb20e0ed10b59026.cloudfront.net (CloudFront)
last-modified
Thu, 15 Jun 2017 18:55:43 GMT
server
AmazonS3
age
50945
etag
"77b21dfef5c03f65e0ff7def8d01f896"
x-cache
Hit from cloudfront
content-type
video/mp4
status
206
Content-Range
bytes 0-12651/12652
accept-ranges
bytes
Content-Length
12652
x-amz-cf-id
8cmrhmueQeKpErYbLM5SFznTnU7YcQUJ43wS2sfgWNWz_OnrgVtrRA==

Failed requests

These URLs were requested, but there was no response received. You will also see them in the list above.

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resources.infolinks.com
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www.facebook.com
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https://www.facebook.com/tr/
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monu.delivery
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acdn.adnxs.com
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acdn.adnxs.com
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acdn.adnxs.com
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googleads.g.doubleclick.net
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us-u.openx.net
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googleads.g.doubleclick.net
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acdn.adnxs.com
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googleads.g.doubleclick.net
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Domain
acdn.adnxs.com
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googleads.g.doubleclick.net
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Domain
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Domain
t.lkqd.net
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Domain
t.lkqd.net
URL
https://t.lkqd.net/t?ev=106&tsid=382826&env=3&cb=750925032954&format=0&did=2&osid=1&pubtagtype=vastvpaid&render=html5&apt=auto&uimp=648006100004223101&svrs=0.75&srvid=10.20.4.198&oip=148.251.45.254&vrs=263&tsl=2806&ear=100&width=680&height=385&phost=&host=tone-and-tighten.com&thost=tone-and-tighten.com&appname=&idfa=&aid=&bundleid=&loclat=&loclong=&contentid=&contenttitle=%20%40%40cvn%40%40&contentlength=&contenturl=%40%40cvu%40%40&appstoreurl=&execution=any&placement=&browserid=0&adplayersize=large&pid=160&sid=389719&spid=34709&psid=&ppid=&tlr=0&iabc=IAB25%2CIAB25-1&csr=1&adid=407040&asrc=17528&aoid=66890&dealid=392393&lkqdtagtype=platform-connection&tsia=&tssa=&type=vpaid&mfhost=acds.prod.vidible.tv&rnd=797274599&cs=2365199261
Domain
t.lkqd.net
URL
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Domain
t.lkqd.net
URL
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t.lkqd.net
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t.lkqd.net
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t.lkqd.net
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https://t.lkqd.net/t?ev=106&tsid=382826&env=3&cb=750925032954&format=0&did=2&osid=1&pubtagtype=vastvpaid&render=html5&apt=auto&uimp=648006100004223101&svrs=0.75&srvid=10.20.4.198&oip=148.251.45.254&vrs=263&tsl=2814&ear=100&width=680&height=385&phost=&host=tone-and-tighten.com&thost=tone-and-tighten.com&appname=&idfa=&aid=&bundleid=&loclat=&loclong=&contentid=&contenttitle=%20%40%40cvn%40%40&contentlength=&contenturl=%40%40cvu%40%40&appstoreurl=&execution=any&placement=&browserid=0&adplayersize=large&pid=339&sid=382826&spid=25093&psid=&ppid=&tlr=1&iabc=IAB25%2CIAB25-1&adid=410147&asrc=26383&aoid=84385&dealid=395341&lkqdtagtype=vastvpaid&tsia=&tssa=&type=vpaid&mfhost=sdk.streamrail.com&rnd=864437945&cs=1494644015
Domain
t.lkqd.net
URL
https://t.lkqd.net/t
Domain
t.lkqd.net
URL
https://t.lkqd.net/t
Domain
t.lkqd.net
URL
https://t.lkqd.net/t?ev=196&tsid=382826&env=3&cb=750925032954&format=0&did=2&osid=1&pubtagtype=vastvpaid&render=&apt=auto&uimp=648006100004223101&svrs=0.75&srvid=10.20.4.198&oip=148.251.45.254&vrs=263&tsl=3056&ear=100&width=680&height=385&phost=&host=tone-and-tighten.com&thost=tone-and-tighten.com&appname=&idfa=&aid=&bundleid=&loclat=&loclong=&contentid=&contenttitle=%20%40%40cvn%40%40&contentlength=&contenturl=%40%40cvu%40%40&appstoreurl=&execution=any&placement=&browserid=0&adplayersize=large&pid=339&sid=382826&spid=25093&lkqdtagtype=vastvpaid&tlr=1&rnd=855629208&cs=1101369074
Domain
t.lkqd.net
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https://t.lkqd.net/t?ev=196&tsid=383603&env=3&cb=750925033051&format=0&did=2&osid=1&pubtagtype=vastvpaid&render=&apt=auto&uimp=677828687577880151&svrs=0.75&srvid=10.20.4.219&oip=148.251.45.254&vrs=263&tsl=3047&ear=100&width=680&height=385&phost=&host=tone-and-tighten.com&thost=tone-and-tighten.com&appname=&idfa=&aid=&bundleid=&loclat=&loclong=&contentid=&contenttitle=%40%40cvn%40%40&contentlength=&contenturl=%40%40cvu%40%40&appstoreurl=&execution=any&placement=&browserid=0&adplayersize=large&pid=82&sid=383603&spid=32585&lkqdtagtype=vastvpaid&tlr=1&rnd=180457160&cs=4217570303
Domain
ssp.lkqd.net
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Domain
ssp.streamrail.net
URL
https://ssp.streamrail.net/ssp/vpaid/583f1e12a671210002000001/58469363ab73df000224b317?SUB_ID=[SUB_ID]&sub_id=[SUB_ID]&cb=982335477&video_url=[VIDEO_URLl]&height=385&video_duration=&video_title=&width=680&dnt=0&video_description=&PAGE_URL=https%3A%2F%2Ftone-and-tighten.com&ns=1&b=997&sid=4c524910-df50-4dd6-851e-1c59451696bf
Domain
ssp.streamrail.net
URL
https://ssp.streamrail.net/ssp/vpaid/596cdec9c3e9dd0002000003/5979b9e3b14018000263436b?height=385&dnt=0&sub_id=[SUB_ID]&ip=148.251.45.254&ua=Mozilla%2F5.0+%28X11%3B+Linux+x86_64%29+AppleWebKit%2F537.36+%28KHTML%2C+like+Gecko%29+HeadlessChrome%2F59.0.3071.115+Safari%2F537.36&page_url=https%3A%2F%2Ftone-and-tighten.com&cb=982335477&width=680&ns=1&b=997&sid=4c524910-df50-4dd6-851e-1c59451696bf
Domain
ssp.lkqd.net
URL
http://ssp.lkqd.net/ad?pid=353&sid=239953&output=vastvpaid&support=html5flash&execution=any&placement=&playinit=auto&volume=0&width=680&height=385&dnt=0&pageurl=https%3A%2F%2Ftone-and-tighten.com&rnd=21400628745172214000
Domain
k.streamrail.com
URL
https://k.streamrail.com/x?at=vpaid-js&s=4c524910-df50-4dd6-851e-1c59451696bf&mv=b5fa66_a46d16&hh=ip-172-31-31-134&or=5947a89cb4e7e10002000001&d=tone-and-tighten.com&dd=tone-and-tighten.com&dp=http%3A%2F%2Ftone-and-tighten.com&w=680&dw=680&h=385&dh=383&ps=large&ds=large&sam_js_ver=827&en=desktop&bl=997&tc=5970c97b9cac220002e9794a&l1=827&cc=QRk&wi=ZCm1DJ%2FhUhEVL1dR0lvSsf9FoarFMatR3R2hEsLtV2SEznXFZpgFTiGj&wn=ZCm1DJ%2FhUhEVL1dR0lvSsf9FoarFMatR3R2hEsLtV2SEznXFZpgFTiGj&a=am&ca=adserver&lt=4&co=adsmanager&v=2.0.0&b=chrome&bv=59&os=linux&ov=x86_64&ct=2017-08-04t12%3A34%3A28z&p=907919551&rand=5796968573
Domain
k.streamrail.com
URL
https://k.streamrail.com/x?at=vpaid-js&s=4c524910-df50-4dd6-851e-1c59451696bf&mv=b5fa66_a46d16&hh=ip-172-31-19-219&or=57e918b961c9990002000001&d=tone-and-tighten.com&dd=tone-and-tighten.com&dp=http%3A%2F%2Ftone-and-tighten.com&w=680&dw=680&h=385&dh=383&ps=large&ds=large&sam_js_ver=827&en=desktop&bl=4&tc=5974aacddaafa90002473200&l1=827&cc=QRk&ns=1&wi=ZCm1DJ%2FhUhEVL0ZUiXnohFCioGkYpDYWIOlvEe7dRQ&wn=ZCm1DJ%2FhUhEVL0ZUiXnohFCioGkYpDYWIOlvEe7dRQ&t=1&tl=5&ai=598179c585e92200028a6024&r=2&fb=true&as=vpaid%20both&a=bid&ca=adserver&lt=209&co=adsmanager&v=2.0.0&b=chrome&bv=59&os=linux&ov=x86_64&ct=2017-08-04t12%3A34%3A29z&p=1366860979&rand=7520963075
Domain
k.streamrail.com
URL
https://k.streamrail.com/x?at=vpaid-js&s=4c524910-df50-4dd6-851e-1c59451696bf&mv=b5fa66_a46d16&hh=ip-172-31-19-219&or=57e918b961c9990002000001&d=tone-and-tighten.com&dd=tone-and-tighten.com&dp=http%3A%2F%2Ftone-and-tighten.com&w=680&dw=680&h=385&dh=383&ps=large&ds=large&sam_js_ver=827&en=desktop&bl=4&tc=5974aacddaafa90002473200&l1=827&cc=QRk&ns=1&wi=ZCm1DJ%2FhUhEVL0ZUiXnohFCioGkYpDYWIOlvEe7dRQ&wn=ZCm1DJ%2FhUhEVL0ZUiXnohFCioGkYpDYWIOlvEe7dRQ&t=1&tl=5&ai=5965e529438b200002614428&r=1&fb=true&as=vpaid%20both&a=bid&ca=adserver&lt=210&co=adsmanager&v=2.0.0&b=chrome&bv=59&os=linux&ov=x86_64&ct=2017-08-04t12%3A34%3A29z&p=414879461&rand=6693635977
Domain
k.streamrail.com
URL
https://k.streamrail.com/x?at=vpaid-js&s=4c524910-df50-4dd6-851e-1c59451696bf&mv=b5fa66_a46d16&hh=ip-172-31-19-219&or=57e918b961c9990002000001&d=tone-and-tighten.com&dd=tone-and-tighten.com&dp=http%3A%2F%2Ftone-and-tighten.com&w=680&dw=680&h=385&dh=383&ps=large&ds=large&sam_js_ver=827&en=desktop&bl=4&tc=5974aacddaafa90002473200&l1=827&cc=QRk&ns=1&wi=ZCm1DJ%2FhUhEVL0ZUiXnohFCioGkYpDYWIOlvEe7dRQ&wn=ZCm1DJ%2FhUhEVL0ZUiXnohFCioGkYpDYWIOlvEe7dRQ&t=1&tl=5&ai=5979cf02b14018000263455c&r=5&fb=true&as=vpaid%20both&a=bid&ca=adserver&lt=210&co=adsmanager&v=2.0.0&b=chrome&bv=59&os=linux&ov=x86_64&ct=2017-08-04t12%3A34%3A29z&p=165647828&rand=9911968205
Domain
k.streamrail.com
URL
https://k.streamrail.com/x?at=vpaid-js&s=4c524910-df50-4dd6-851e-1c59451696bf&mv=b5fa66_a46d16&hh=ip-172-31-19-219&or=57e918b961c9990002000001&d=tone-and-tighten.com&dd=tone-and-tighten.com&dp=http%3A%2F%2Ftone-and-tighten.com&w=680&dw=680&h=385&dh=383&ps=large&ds=large&sam_js_ver=827&en=desktop&bl=4&tc=5974aacddaafa90002473200&l1=827&cc=QRk&ns=1&wi=ZCm1DJ%2FhUhEVL0ZUiXnohFCioGkYpDYWIOlvEe7dRQ&wn=ZCm1DJ%2FhUhEVL0ZUiXnohFCioGkYpDYWIOlvEe7dRQ&t=1&tl=5&ai=5965e550438b20000261442d&r=3&fb=true&as=vpaid%20both&a=bid&ca=adserver&lt=210&co=adsmanager&v=2.0.0&b=chrome&bv=59&os=linux&ov=x86_64&ct=2017-08-04t12%3A34%3A29z&p=3009367795&rand=9790685553
Domain
acdn.adnxs.com
URL
http://acdn.adnxs.com/ib/static/usersync/v3/async_usersync.html
Domain
imasdk.googleapis.com
URL
http://imasdk.googleapis.com/js/core/bridge3.175.0_en.html
Domain
redir.adap.tv
URL
http://redir.adap.tv/redir/mobile/mobile-ad-source.html
Domain
redir.adap.tv
URL
http://redir.adap.tv/redir/mobile/mobile-ad-source.html
Domain
cdn.digitru.st
URL
https://cdn.digitru.st/prod/1.4.0/dt.html
Domain
redir.adap.tv
URL
http://redir.adap.tv/redir/mobile/mobile-ad-source.html

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0 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

0 Cookies

52 Console Messages

Source Level URL
Text
console-api log URL: http://tone-and-tighten.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2)
Message:
JQMIGRATE: Migrate is installed, version 1.4.1
console-api error URL: https://connect.facebook.net/en_US/fbevents.js(Line 24)
Message:
Facebook Pixel Error: Duplicate Pixel ID: 1724714361081009
console-api log URL: https://cdn.evania-video.com/player/evaniaVideoTag.min.js?v=91682(Line 1)
Message:
evaniaVideoTag_91682
console-api log URL: https://cdn.evania-video.com/player/evaniaVideoTag.min.js?v=91682(Line 1)
Message:
%c evania video is ready
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: ANGUserSyncer Constructor
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdLoaded
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdStarted
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdStopped
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdSkipped
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdSkippableStateChange
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdSizeChange
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdLinearChange
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdDurationChange
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdExpandedChange
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdRemainingTimeChange
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdVolumeChange
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdImpression
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdVideoStart
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdVideoFirstQuartile
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdVideoMidpoint
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdVideoThirdQuartile
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdVideoComplete
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdInteraction
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdUserAcceptInvitation
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdUserMinimize
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdUserClose
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdPaused
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdPlaying
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdLog
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdError
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Subscribe to AdClickThru
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: ANGUserSyncer handshakeVersion 2.0
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: ANGUserSyncer initAd
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: URLSyncer Syncing urls started
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: Request Image loaded: https://ib.adnxs.com/getuid?https://sy.eu.angsrvr.com/sync?type=host&dsp=33&dspuuid=$UID
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: Request Image loaded: https://sync-tm.everesttech.net/upi/pid/eOvSVH7U?redir=http%3A%2F%2Fsy.eu.angsrvr.com%2Fsync%3Ftype%3Dhost%26dsp%3D11%26dspuuid%3D%24%7BTM_USER_ID%7D
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: Request Image loaded: http://bh.contextweb.com/bh/rtset?pid=561347&ev=1&rurl=http://sy.eu.angsrvr.com/sync?type=host&dsp=73&dspuuid=%%VGUID%%
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: Request Image loaded: https://c1.adform.net/serving/cookie/match/?party=21
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: Request Image loaded: https://p.adsymptotic.com/d/px?_pid=13313&_psign=a6cb3a446c5424a6c9b855c77812d67a&_puuid=df41f8ce-4b38-4f6b-af25-87621093388b&_rand=1171227&_redirect=https%3A%2F%2Fsy.eu.angsrvr.com%2Fsync%3Ftype%3Dhost%26dsp%3D50%26dspuuid%3D%24%7BUUID%7D
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: Request Image loaded: https://sync.tidaltv.com/genericusersync.ashx?dpid=375
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: Request Image loaded: https://ac.eu.angsrvr.com/count?type=ets&crea=ANG_VAST2_DEFAULT&ite=-1&cpg=-1&adv=-1&plc=1189027&sit=183969&pub=15197&iid=ae93abe4-857d-43e8-a4fe-c69e38efa0ae&ep=1501850065&net=194&url=https://rtbcc.fyber.com/img/trpx.gif
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: Request Image loaded: https://data.adsrvr.org/track/cmf/generic?ttd_pid=falktech
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: Request Image loaded: https://match.adsby.bidtheatre.com/falkmatch?t=d
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: Request Image loaded: https://match.prod.bidr.io/cookie-sync/fy
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: Request Image loaded: https://x.bidswitch.net/sync?ssp=falktech
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: Request Image loaded: https://sync.adap.tv/falk_user_sync?t=d
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: SimplePromiseHelper No pending promises
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: ANGUserSyncer Finish
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: 895.5600000000001 ms
console-api log URL: https://rtbcc.fyber.com/vpaid/ANGUserSyncer-9.js(Line 1)
Message:
Info: VPAIDEvent Dispatch event AdError
console-api log URL: https://cdn.evania-video.com/player/evaniaVideoTag.min.js?v=52421(Line 1)
Message:
evaniaVideoTag_52421
console-api log URL: https://cdn.evania-video.com/player/evaniaVideoTag.min.js?v=52421(Line 1)
Message:
%c evania video is ready

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

0.gravatar.com
2.gravatar.com
a.optnmstr.com
acdn.adnxs.com
acds.prod.vidible.tv
ad.lkqd.net
ads.adaptv.advertising.com
ads.contextweb.com
ads.pubmatic.com
ads.stickyadstv.com
aka.spotxcdn.com
ams1-ib.adnxs.com
ap.lijit.com
api.connatix.com
api.content.ad
api.optnmstr.com
as.eu.angsrvr.com
assets.pinterest.com
b.scorecardresearch.com
badge.realclever.com
bcp.crwdcntrl.net
beacon.krxd.net
bid.contextweb.com
bloggernetwork-d.openx.net
cache.btrll.com
cdn-ssl.vidible.tv
cdn.adhigh.net
cdn.connatix.com
cdn.digitru.st
cdn.evania-video.com
cdn.spotxcdn.com
cdn.viglink.com
clarium.global.ssl.fastly.net
cm.g.doubleclick.net
connect.facebook.net
content.jwplatform.com
cs.lkqd.net
d24zlyessgwxuv.cloudfront.net
d27igrz5rt0n13.cloudfront.net
d32oduq093hvot.cloudfront.net
dlv.evania-video.com
edge.quantserve.com
events.streamrail.net
fonts.googleapis.com
fonts.gstatic.com
g2.gumgum.com
gadcreatives.mode.com
googleads.g.doubleclick.net
gum.criteo.com
hbevents.1rx.io
i.connatix.com
ib.adnxs.com
idsync.rlcdn.com
imasdk.googleapis.com
imps.monu.delivery
ioms.bfmio.com
js.braintreegateway.com
js.gumgum.com
js.moatads.com
k.streamrail.com
linqia.ooh.li
load.s3.amazonaws.com
loadus.exelator.com
log.pinterest.com
lwlink3.linkwithin.com
lwstatic3.linkwithin.com
m.addthisedge.com
match.bnmla.com
media.sabio.us
monu.delivery
my.hellobar.com
odr.mookie1.com
pagead2.googlesyndication.com
pixel.quantserve.com
pixel.realclever.com
pixel.wp.com
prebid.adnxs.com
protected-by.clarium.io
px.gumgum.com
px.moatads.com
reachms.bfmio.com
redir.adap.tv
resources.infolinks.com
router.infolinks.com
rt3020.infolinks.com
rtb.adentifi.com
rtb.vertamedia.com
rtbcc.fyber.com
rules.quantcount.com
s.gravatar.com
s0.2mdn.net
s0.wp.com
s3-us-west-1.amazonaws.com
s3.amazonaws.com
s7.addthis.com
sdk.streamrail.com
search.spotxchange.com
securepubads.g.doubleclick.net
ssp.lkqd.net
ssp.streamrail.net
stags.bluekai.com
stat.evania-video.com
static-cdn.vertamedia.com
stats.g.doubleclick.net
stats.wp.com
sync.evania-video.com
sync.search.spotxchange.com
t.lkqd.net
tag-st.contextweb.com
tag.1rx.io
tags.bluekai.com
tags.crwdcntrl.net
tone-and-tighten.com
tone-and-tighten.stfi.re
tpc.googlesyndication.com
trackcmp.net
trk.vidible.tv
us-ads.openx.net
us-u.openx.net
v.lkqd.net
vast.vertamedia.com
vast.yashi.com
vcore.connatix.com
vid.springserve.com
video.monu.delivery
videomize-d.openx.net
vpaid.evania-video.com
widget5.linkwithin.com
widgets.pinterest.com
www.bkrtx.com
www.facebook.com
www.google-analytics.com
www.googletagservices.com
www.linkwithin.com
www.youtube.com
www3.smartadserver.com
www35.glam.com
www35f.glam.com
www35t.glam.com
www8.glam.com
www9.smartadserver.com
x.dlx.addthis.com
acdn.adnxs.com
ads.pubmatic.com
ams1-ib.adnxs.com
cdn.digitru.st
gadcreatives.mode.com
googleads.g.doubleclick.net
imasdk.googleapis.com
k.streamrail.com
loadus.exelator.com
match.bnmla.com
monu.delivery
redir.adap.tv
resources.infolinks.com
ssp.lkqd.net
ssp.streamrail.net
t.lkqd.net
tags.bluekai.com
tone-and-tighten.com
us-u.openx.net
vast.yashi.com
www.facebook.com
www.youtube.com
104.109.89.172
104.16.229.152
104.16.23.35
104.16.231.152
104.16.25.235
104.198.199.249
107.178.242.198
107.178.247.57
107.182.230.218
129.146.14.98
129.146.14.99
146.20.128.171
146.20.128.172
146.20.128.175
146.20.129.179
146.20.129.185
146.20.129.188
146.20.133.117
146.20.133.43
151.101.112.166
151.101.112.249
151.101.112.84
166.62.111.84
169.55.70.175
172.217.16.162
172.217.22.34
173.241.240.212
173.241.240.220
178.162.196.206
178.250.2.67
18.220.30.5
185.33.223.200
185.33.223.204
185.86.137.32
185.86.139.29
185.94.180.124
185.94.180.125
192.0.73.2
192.0.76.3
192.0.77.32
192.229.221.28
2.21.246.19
2.21.246.9
205.185.216.10
205.185.216.42
209.205.212.90
209.95.50.155
213.174.156.162
216.52.1.12
23.111.11.83
23.227.138.206
23.227.138.207
2400:cb00:2048:1::6810:a00d
2400:cb00:2048:1::6810:a40d
2600:3c00:1::607e:7720
2600:9000:203c:4e00:e:5d97:f2c0:93a1
2600:9000:203c:7600:6:44e3:f8c0:93a1
2600:9000:203c:aa00:c:492d:cd80:93a1
2600:9000:203c:b200:15:faa7:200:93a1
2600:9000:203c:e200:1:a3fa:7cc0:93a1
2600:9000:203c:ea00:d:1490:6000:93a1
2606:2800:233:1666:f30:170a:19bb:33b
2a00:1450:4001:811::2002
2a00:1450:4001:814::2001
2a00:1450:4001:814::2003
2a00:1450:4001:814::2006
2a00:1450:4001:814::200a
2a00:1450:4001:814::200e
2a00:1450:400c:c04::9d
2a02:26f0:122:382::f84
2a02:26f0:122:39c::f84
2a03:2880:f01c:216:face:b00c:0:3
2a03:2880:f11c:8083:face:b00c:0:25de
2a04:4e42:1b::84
34.192.39.9
34.193.209.215
34.198.83.35
34.225.58.40
34.226.180.174
34.248.139.125
34.248.210.86
34.249.154.99
34.251.111.182
35.156.249.123
35.156.66.32
35.157.167.102
35.157.169.240
35.157.211.147
35.158.2.211
35.186.236.140
46.105.105.136
46.105.108.120
5.39.69.139
50.16.137.45
50.19.60.226
52.1.107.217
52.11.118.29
52.16.32.65
52.170.206.187
52.18.145.75
52.204.51.41
52.209.253.215
52.211.165.145
52.212.246.153
52.214.129.72
52.215.41.225
52.216.224.120
52.216.225.11
52.22.206.39
52.25.135.115
52.28.40.49
52.30.56.46
52.32.119.92
52.32.84.2
52.71.43.37
52.84.126.128
52.84.126.129
52.84.126.170
52.84.126.23
52.84.126.4
52.84.127.196
52.84.127.241
52.84.127.4
52.84.127.71
54.194.35.234
54.217.228.150
54.229.76.173
54.231.237.41
54.244.232.5
54.245.247.55
54.68.98.146
54.77.102.52
54.84.222.114
67.220.191.10
8.41.222.134
92.123.92.198
92.123.93.241
92.123.93.93
93.184.220.113
94.31.29.250
94.31.29.99
95.100.166.44
95.100.248.105
95.101.250.175
95.172.94.11
95.172.94.38
95.172.94.46
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11ca4c4f6c82f1de2e52aede8d641cc280a18c8d8ac2d46df216d38b34b0482b
120aaf6681ca6d34a40c559779f0a0038582a79fce1b868ff901c94d27c89c72
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148d57ecd8f9a22305ded3d7a290fab80374fe820fa163a66172aaf49495e5da
1492ed75737eed5431d8b178772575fecacae0183c655014cf79089153bfb6d2
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1c0db02aff939da6bce15267fa26ba5a25eb15791f1e2e677836865f1e3c4d06
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