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087 997 0551
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info@spartanboxingfitness.com
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 * HOME
 * CONTACT US
 * BOOK BOXING CLASSES
 * ON-DEMAND COURSES
   * ON-DEMAND BOXING CLASSES
   * NUTRITION PLAN
 * PERSONAL COACHING
 * ABOUT OUR GYM
   * TRAINERS
   * OUR BOXING GYMS
   * FREE TRAINING VIDEOS
   * SPARTAN BOXING BLOG
   * YOUR TRAINING OPTIONS
     * Gym Boxing Classes
     * On-Demand Boxing Classes
     * Personal Coaching
     * HIIT Lunch Classes
     * Spartan Boxing Club
     * Sports Specific S&C

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GET STARTED TODAY!
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NUMBER 1 BOXING GYM IN DUBLIN FOR ALL LEVELS!


SPARTAN BOXING FITNESS


WELCOME TO


ABOUT SPARTAN BOXING GYM DUBLIN


Welcome to Spartan Boxing Gym Dublin! Join our Fun and Challenging Classes in
our Boxing Gym in Dublin City. All our classes are suitable for guys and girls
of all levels, from Beginners to those with Experience.

We set up Spartan Boxing Gym in Dublin to give people of all levels, a chance to
Learn Correct Boxing Technique and to use our knowledge and passion to help you
get fitter, stronger and healthier in a Fun & Friendly environment.

People from over 52 countries and counting have attended our boxing gym Dublin,
so we welcome all ages, races, genders to our gym, with a common goal together
to get fitter, healthier and to pass on our knowledge of the sport we love while
having fun in the process! We know all our members by name, and aim to become
good friends as well as training partners!

From your first class, you will see our Coaches at our Boxing Gym have a Deep
Passion for Boxing and Fitness! We are there to support you all the way in your
journey in and out of the gym and always have the time to help you!

If you would like to chat to any of our trainers about your goals, please Click
the button below to Contact us!

** NEW BOXING COURSE THIS WEEK - CLICK HERE FOR MORE INFO **

15+ Years
Experience

3000+
Satisfied Clients

5,000+
Followers



WHAT CLIENT’S SAY


EMMA BYRNE

I have been attending Spartan Boxing Gym for over a a year now and have really
seen results in that time. Simon is a great coach he pushes you to challenge
yourself and get the most from each session. I would recommend the gym is you
are looking for a challenging work out.




HUGH CURRAN

Tough, physical and a great workout. If you’re looking for a great cardio
workout to keep fit or as part of a preseason regime, this is a great way to do
it. Simon knows his stuff, is patient and explains thins really well.




NIAMH MCHUGH

Brilliant class. Never boring or the same. Really friendly atmosphere. A mix of
boxing skills and fitness that Simon makes sure challenges everyone from the the
beginner to the really fit person who wants to be challenged.




NADIA HERRIOTT

The people there are super welcoming! I had no boxing experience at all but
quickly picked it up just after couple lessons. Great workout and overall will
help you get into shape real fast. Trainers are actually care about your fitness
goals and willing to help with techniques at any time. Highly recommend joining
this club if you’re looking for a good workout and want something different from
boring gym cardio.




LUANA LOPES

The people there are super welcoming! I had no boxing experience at all but
quickly picked it up just after couple lessons. Great workout and overall will
help you get into shape real fast. Trainers are actually care about your fitness
goals and willing to help with techniques at any time. Highly recommend joining
this club if you’re looking for a good workout and want something different from
boring gym cardio.




DAVID BYRNE

I’ve been going to Spartan for a while and it is the best work out I’ve found.
Simon is a great instructor, very very knowledgeable and the classes are fun and
tough in equal measure. Gave me a real appreciation for boxing as well. Very
competitively priced. Just call him and book it!!!




COLIN ROCKETT

Brilliant interactive class, the best starting point for anyone looking to learn
how to box and a great way to get in shape.
Really fun classes in a fun and energetic environment. Would highly recommend to
anyone looking for a fun and energised workout and learning the fundamentals of
boxing! 🥊🥊🥊🥊🥊




YVONNE DORAN

This is not your typical boxercise class. Simon is a very knowledgeable coach
with a great passion for boxing. This shows in the individual classes he teaches
which, include detailed pad and footwork drills. I am 6yrs training with Simon
and during this time I have learned so much about this great sport along with
improving my overall fitness levels.

Learning a new skill while improving your overall cardio fitness levels in a
friendly/fun environment, you can’t go wrong 🥊💪




AINE CASSIDY

Brilliant classes, and a great way to get fit. I’m really enjoying them and I
would definitely recommend that anyone of any fitness level gives it a go!
Myself and my husband already signed up for another course! 🙂




THEODOROS KOLOVEROS

Great atmosphere, friendly and professional instructor 😉 A good option is you
would like to get in shape and learn some boxing techniques.




SHANE KHUBLALL

Great sessions to improve your fitness and boxing ability. Structured classes
and working with a partner means I work harder here than I would do on my own at
the gym.




GEORGE JOYCE

Very welcoming class to join for a non-boxer like myself. Would recommend the
class for all levels of fitness and boxing ability.





GET YOUR RESULTS TODAY! - Click Here!


YOUR TRAINING OPTIONS AT SPARTAN BOXING GYM

Check out the different Training Options we have for you at Spartan Boxing Gym
Dublin.
Why not Contact us to speak directly to our trainers and find out how we can
help you achieve your personal goals!


FEATURED CLASSES




 * * Mon
   * 6:00pm
 * * Mon
   * 7:00pm
 * * Tue
   * 6:00pm
 * * Tue
   * 7:00pm
 * * Wed
   * 6:00pm
 * * Wed
   * 7:00pm
 * * Thu
   * 6:00pm
 * * Thu
   * 7:00pm
 * * Fri
   * 6:00pm
 * * Sat
   * 12:00pm


GYM BOXING CLASSES

Simon Dalton
 * * Mon
   * 12:30pm
 * * Tue
   * 12:30pm
 * * Wed
   * 12:30pm
 * * Thu
   * 12:30pm
 * * Fri
   * 12:30pm
 * * Sat
   * 11:00am
 * * Sun
   * 12:00pm


ONLINE FITNESS CLASSES

Simon Dalton
 * * Mon
   * 2:00pm
 * * Tue
   * 2:00pm
 * * Wed
   * 2:00pm
 * * Thu
   * 2:00pm
 * * Fri
   * 2:00pm


PERSONAL TRAINING

Simon Dalton
 * * Mon
   * 12:45pm
 * * Wed
   * 12:45pm


HIIT LUNCH CLASSES

Simon Dalton
 * * Tue
   * 8:15pm
 * * Thu
   * 8:15pm
 * * Fri
   * 7:15pm
 * * Sat
   * 1:00pm


SPARTAN BOXING CLUB

Simon Dalton
 * * Mon
   * 3:00pm
 * * Tue
   * 3:00pm
 * * Wed
   * 3:00pm
 * * Thu
   * 3:00pm
 * * Fri
   * 3:00pm
 * * Sat
   * 2:00pm


SPORTS SPECIFIC S&C

Simon Dalton



WHY CHOOSE SPARTAN BOXING GYM



We have 2 Boxing Gyms in Dublin. One on Baggot Street in Dublin 2, and the other
in Spencer Dock, Dublin 1.

Class times are ideally suited for your schedule with evening sessions from
5-6pm, 6-7pm, 7-8pm. You also have the opportunity for access to our Live Online
Classes and Re-Live Replay Classes throughout the day!

So Get Started Today – BURN FAT, BUILD MUSCLE & LEARN CORRECT BOXING TECHNIQUE
at a time that suits your schedule!

CLICK BELOW FOR CURRENT AVAILABILITY & CLASS TIMES!

Click To Learn More!

WHAT DOES A SPARTAN BOXING GYM CLASS ENTAIL?

Our classes at Spartan Boxing Gym in Dublin are suitable for all levels, so from
beginner with little or no experience to those more advanced with some boxing
experience .

Where we differ from most boxing gyms in Dublin, is that we teach you correct
boxing technique so you learn something in each class while getting fit. Our
courses are structured so each week follows on from the next, so you build your
knowledge, skill and boxing technique while also getting an awesome workout! Our
classes never get boring because every class is different and evolving. We also
mix in some different types of training within the course such as Circuit
Training, HIIT (High Intensity Interval Training), and other boxing related
fitness drills to keep you on your toes!

So, Get Started Today and find out why we are now regarded as the BEST BOXING
GYM in DUBLIN!

WHAT SHOULD I WEAR/BRING TO A SPARTAN BOXING GYM CLASS?

You should come prepared to our classes, so you can get the full benefit out of
each session!

CLOTHING
Firstly, you are about to get sweaty. Keep that in mind when choosing what to
wear to our Boxing Gym in Dublin. Also, realize that you are going to need full
range of motion to comfortably work out. Accordingly, you should choose
comfortable clothing that will give your arms and legs free movement.

GLOVES & HANDWRAPS
We recommend our members to invest in their own personal pair. Gloves like shoes
can take time to break in, so you should have a pair suitable for your hands in
size and shape. Indeed, you can pick up suitable in most good sports shops as
boxing is a popular sport! So, for ladies we recommend size 8 or 10oz in weight.
Also, for guys we go with 10-14oz depending on the hand size. You should also
get a pair of handwraps that will give extra protection to your hands while
training. Also, feel free to ask our coaches to recommend retailers and brands
they use!

FOOTWEAR
Regular gym shoes are fine, but Boxing shoes are available now in different cool
and comfortable styles. Regular athletic shoes are a good alternative if you
cannot obtain boxing shoes. Make sure they are not too soft in the sole so you
can “feel” the ground – important for balance in boxing. They also protect your
ankles and give more support as there are a lot of fast footwork moves in
boxing. Some brands we recommend are Adidas, Reebok, Everlast or Lonsdale.

WATER & TOWEL
You will get small recovery breaks throughout the class, so, you can use these
to take some fluids on board. You will sweat, therefore, we recommend drinking
between 500-1000mls of water per hour class depending on the time of year and
the intensity of the session. Also re-hydrate after the class! We also recommend
to have a towel with you!!

WHAT IS YOUR POLICY ON MISSED CLASSES?

We understand your work/life schedule can change, so we are flexible about our
Boxing Classes in Dublin. You can attend another session to make the missed
session up during the course. Boxing classes cannot be refunded. However we do
allow you to carry max 6 boxing classes over to next course. You can make them
up, as long as you are still a full member into the next course. Once you sign
up, we hold your place in the course you sign up to. Therefore, we cannot refund
memberships under any circumstances once paid. One you sign up to a course you
must pay the membership fee in full on a timely basis. Failure to pay full or
part of the agreed membership fee on agreed date will result in cancellation of
your membership with no refund of deposit paid as we held your place.

However, this policy doesn’t apply to Online Training which must be completed in
dates you sign up to.

If in-gym classes are cancelled by us, we will rearrange another training time
for you as soon as possible. If classes are cancelled for circumstances out of
our control, such as change in government guidelines, we will switch you to our
online training program for those days/weeks until we are allowed to reopen.




CLASS SCHEDULE

Find a Training Times at our Boxing Gyms in Dublin that suits your schedule
below. If you have any special requests for training times not listed, or
personal training or corporate training please contact us directly so we can
help you.
 * Monday
 * Tuesday
 * Wednesday
 * Thursday
 * Friday
 * Saturday
 * Sunday

 * Online Fitness Classes
 * 12:30pm - 1:30pm
 * Simon Dalton
 * Sign Up Today!

 * HIIT Lunch Classes
 * 12:45pm - 1:30pm
 * Simon Dalton
 * Sign Up Today!

 * Personal Training
 * 2:00pm - 6:00pm
 * Simon Dalton
 * Check Availability!

 * Sports Specific S&C
 * 3:00pm - 6:00pm
 * Simon Dalton
 * Find Out More!

 * Gym Boxing Classes
 * 6:00pm - 7:00pm
 * Simon Dalton
 * Sign Up Today!

 * Gym Boxing Classes
 * 7:00pm - 8:00pm
 * Simon Dalton
 * Sign Up Today!

 * Online Fitness Classes
 * 12:30pm - 1:30pm
 * Simon Dalton
 * Sign Up Today!

 * Personal Training
 * 2:00pm - 6:00pm
 * Simon Dalton
 * Check Availability!

 * Sports Specific S&C
 * 3:00pm - 6:00pm
 * Simon Dalton
 * Find Out More!

 * Gym Boxing Classes
 * 6:00pm - 7:00pm
 * Simon Dalton
 * Sign Up Today!

 * Gym Boxing Classes
 * 7:00pm - 8:00pm
 * Simon Dalton
 * Sign Up Today!

 * Spartan Boxing Club
 * 8:15pm - 9:15pm
 * Simon Dalton
 * Join Today!

 * Online Fitness Classes
 * 12:30pm - 1:30pm
 * Simon Dalton
 * Sign Up Today!

 * HIIT Lunch Classes
 * 12:45pm - 1:30pm
 * Simon Dalton
 * Sign Up Today!

 * Personal Training
 * 2:00pm - 6:00pm
 * Simon Dalton
 * Check Availability!

 * Sports Specific S&C
 * 3:00pm - 6:00pm
 * Simon Dalton
 * Find Out More!

 * Gym Boxing Classes
 * 6:00pm - 7:00pm
 * Simon Dalton
 * Sign Up Today!

 * Gym Boxing Classes
 * 7:00pm - 8:00pm
 * Simon Dalton
 * Sign Up Today!

 * Online Fitness Classes
 * 12:30pm - 1:30pm
 * Simon Dalton
 * Sign Up Today!

 * Personal Training
 * 2:00pm - 6:00pm
 * Simon Dalton
 * Check Availability!

 * Sports Specific S&C
 * 3:00pm - 6:00pm
 * Simon Dalton
 * Find Out More!

 * Gym Boxing Classes
 * 6:00pm - 7:00pm
 * Simon Dalton
 * Sign Up Today!

 * Gym Boxing Classes
 * 7:00pm - 8:00pm
 * Simon Dalton
 * Sign Up Today!

 * Spartan Boxing Club
 * 8:15pm - 9:15pm
 * Simon Dalton
 * Join Today!

 * Online Fitness Classes
 * 12:30pm - 1:30pm
 * Simon Dalton
 * Sign Up Today!

 * Personal Training
 * 2:00pm - 6:00pm
 * Simon Dalton
 * Check Availability!

 * Sports Specific S&C
 * 3:00pm - 6:00pm
 * Simon Dalton
 * Find Out More!

 * Gym Boxing Classes
 * 6:00pm - 7:00pm
 * Simon Dalton
 * Sign Up Today!

 * Spartan Boxing Club
 * 7:15pm - 8:15pm
 * Simon Dalton
 * Join Today!

 * Online Fitness Classes
 * 11:00am - 12:00pm
 * Simon Dalton
 * Sign Up Today!

 * Gym Boxing Classes
 * 12:00pm - 1:00pm
 * Simon Dalton
 * Sign Up Today!

 * Spartan Boxing Club
 * 1:00pm - 2:00pm
 * Simon Dalton
 * Join Today!

 * Sports Specific S&C
 * 2:00pm - 5:00pm
 * Simon Dalton
 * Find Out More!

 * Online Fitness Classes
 * 12:00pm - 1:00pm
 * Simon Dalton
 * Sign Up Today!




ABOUT YOUR COACH




SIMON DALTON

Boxing Coaching
100%
Resistance Training
100%
Nutrition
100%
Weight Loss Plans
100%
Muscle Building Plans
100%
 * 
 * 
 * 

Our Professional Coaches teach all aspects of the Boxing game, in addition to
being a superior workout that will develop invaluable self-defense skills.
Classes at Spartan Boxing Gym Dublin are the perfect combination of
cardiovascular and muscular training.

If you are looking for a Boxing Trainer in Dublin – look no further! Simon has
returned from living in the USA. He trained at Boxing gyms in San Diego,
California. He also spent time at gyms in LA and Las Vegas. While there, Simon
fought for the gym, sparred and trained alongside other Boxers & MMA fighters on
a daily basis.

Simon has great experience as a boxing trainer. He also has great knowledge of
Strength & Conditioning, and Nutrition. He is an expert in helping clients lose
weight safely and correctly while still maintaining high energy levels.

So, Get your gloves and Get Ready Learn to box the right way!

GET YOUR TRAINING STARTED TODAY - Click Here!


SPARTAN BOXING GYM BLOG

Check out some FREE helpful articles written by our trainers. For more free
content please follow us on Instagram and Facebook! If there is anything we can
help you with or if you need info on Spartan Boxing Gym Dublin, please contact
us today!
12
Jan
2020



10 AWESOME BENEFITS OF SPARTAN BOXING TRAINING!

We show your all the benefits of boxing training to give you the motivation to
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6
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CONSTRUCT YOUR NEW HOME GYM FOR UNDER €100!

Spartan Head Coach Simon Dalton show you how you can Construct your NEW HOME GYM
for under €100 and gives info on a plan to…
20
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HOW TO THROW A HOOK IN BOXING CORRECTLY! (VIDEO)

Head Coach Simon Dalton shows you all you need to know about how to increase the
accuracy & power on your hooks to give you…
10
Mar
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HOW TO THROW A JAB IN BOXING CORRECTLY! (VIDEO)

Head Coach Simon Dalton shows you all you need to know about how to Jab
Correctly for boxing to give you a head start before…
9
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HOW TO THROW A POWER PUNCH IN BOXING (VIDEO)

Head Coach Simon Dalton shows you all you need to know about how to throw your
power hand with speed and power to give you…
23
Aug
2020



HOW TO THROW AN UPPERCUT CORRECTLY IN BOXING! (VIDEO)

Head Coach Simon Dalton shows you all you need to know about how to increase the
Speed & power on your Uppercuts to give you…

Join our Fun and Challenging Boxing Classes in Dublin City. All Classes are
suitable for guys and girls of all levels, from Beginners to those with
Experience.
087 997 0551
info@spartanboxingfitness.com

© Copyright Spartan Boxing Fitness 2020. All Right Reserved.