Submitted URL: http://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Effective URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Submission: On July 23 via manual from US

Summary

This website contacted 23 IPs in 7 countries across 23 domains to perform 112 HTTP transactions. The main IP is 2606:4700:30::681b:b123, located in United States and belongs to CLOUDFLARENET - Cloudflare, Inc., US. The main domain is www.fitday.com.
TLS certificate: Issued by CloudFlare Inc ECC CA-2 on July 2nd 2019. Valid for: a year.
This is the only time www.fitday.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 28 2606:4700:30:... 13335 (CLOUDFLAR...)
1 205.185.208.52 20446 (HIGHWINDS3)
6 23.210.248.44 16625 (AKAMAI-AS)
5 2a00:1450:400... 15169 (GOOGLE)
1 2.18.234.21 16625 (AKAMAI-AS)
1 2 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
31 2606:4700:30:... 13335 (CLOUDFLAR...)
2 2a00:1450:400... 15169 (GOOGLE)
5 151.101.12.175 54113 (FASTLY)
2 2a00:1450:400... 15169 (GOOGLE)
1 13.32.221.209 16509 (AMAZON-02)
2 2a00:1450:400... 15169 (GOOGLE)
2 3 2a00:1450:400... 15169 (GOOGLE)
2 147.75.83.163 54825 (PACKET)
2 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
7 104.20.252.85 13335 (CLOUDFLAR...)
1 147.75.102.227 54825 (PACKET)
2 2a03:2880:f02... 32934 (FACEBOOK)
1 104.20.253.85 13335 (CLOUDFLAR...)
2 54.246.105.252 16509 (AMAZON-02)
112 23
Domain Requested by
28 www.fitday.com 1 redirects www.fitday.com
11 cimg0.ibsrv.net www.fitday.com
10 cimg1.ibsrv.net www.fitday.com
7 cimg2.ibsrv.net www.fitday.com
5 fonts.googleapis.com www.fitday.com
4 resources.infolinks.com www.googletagmanager.com
www.fitday.com
3 cimg3.ibsrv.net www.fitday.com
3 www.google-analytics.com 2 redirects www.fitday.com
3 cdn.krxd.net www.fitday.com
cdn.krxd.net
3 s7.addthis.com www.fitday.com
s7.addthis.com
2 beacon.krxd.net cdn.krxd.net
www.fitday.com
2 consumer.krxd.net cdn.krxd.net
2 rt3036.infolinks.com resources.infolinks.com
2 router.infolinks.com resources.infolinks.com
www.fitday.com
2 api-public.addthis.com s7.addthis.com
2 graph.facebook.com s7.addthis.com
2 stats.g.doubleclick.net www.fitday.com
2 fonts.gstatic.com www.fitday.com
2 www.googletagmanager.com www.fitday.com
2 www.google.com 1 redirects code.jquery.com
1 vars.hotjar.com static.hotjar.com
1 script.hotjar.com static.hotjar.com
1 adservice.google.com www.googletagservices.com
1 adservice.google.de www.googletagservices.com
1 v1.addthisedge.com s7.addthis.com
1 static.hotjar.com www.fitday.com
1 c.amazon-adsystem.com www.fitday.com
c.amazon-adsystem.com
1 www.googletagservices.com www.fitday.com
1 cse.google.com www.fitday.com
1 js-sec.indexww.com www.fitday.com
1 code.jquery.com www.fitday.com
0 www.reddit.com Failed s7.addthis.com
0 securepubads.g.doubleclick.net Failed www.googletagservices.com
0 aax.amazon-adsystem.com Failed c.amazon-adsystem.com
0 match.adsrvr.org Failed js-sec.indexww.com
0 api.rlcdn.com Failed js-sec.indexww.com
0 static.criteo.net Failed js-sec.indexww.com
112 37

This site contains links to these domains. Also see Links.

Domain
www.facebook.com
twitter.com
feeds.feedburner.com
www.internetbrands.com
www.addthis.com
Subject Issuer Validity Valid
sni.cloudflaressl.com
CloudFlare Inc ECC CA-2
2019-07-02 -
2020-07-01
a year crt.sh
jquery.org
COMODO RSA Domain Validation Secure Server CA
2018-10-17 -
2020-10-16
2 years crt.sh
odc-prod-01.oracle.com
DigiCert SHA2 Secure Server CA
2019-06-06 -
2020-09-04
a year crt.sh
*.googleapis.com
Google Internet Authority G3
2019-06-18 -
2019-09-10
3 months crt.sh
san.casalemedia.com
GeoTrust RSA CA 2018
2019-07-17 -
2020-03-09
8 months crt.sh
*.google.com
Google Internet Authority G3
2019-06-18 -
2019-09-10
3 months crt.sh
sni212734.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2019-06-20 -
2019-12-27
6 months crt.sh
*.google-analytics.com
Google Internet Authority G3
2019-06-18 -
2019-09-10
3 months crt.sh
*.c.ssl.fastly.net
GlobalSign CloudSSL CA - SHA256 - G3
2019-03-29 -
2019-09-27
6 months crt.sh
*.g.doubleclick.net
Google Internet Authority G3
2019-06-18 -
2019-09-10
3 months crt.sh
c.amazon-adsystem.com
Amazon
2018-12-18 -
2019-11-21
a year crt.sh
static.hotjar.com
Let's Encrypt Authority X3
2019-06-08 -
2019-09-06
3 months crt.sh
www.google.com
Google Internet Authority G3
2019-06-18 -
2019-09-10
3 months crt.sh
ssl902972.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2019-04-30 -
2019-11-06
6 months crt.sh
script.hotjar.com
Let's Encrypt Authority X3
2019-06-08 -
2019-09-06
3 months crt.sh
vars.hotjar.com
Let's Encrypt Authority X3
2019-06-08 -
2019-09-06
3 months crt.sh
*.facebook.com
DigiCert SHA2 High Assurance Server CA
2019-06-06 -
2019-09-04
3 months crt.sh
*.krxd.net
DigiCert SHA2 Secure Server CA
2019-04-11 -
2020-04-11
a year crt.sh

This page contains 3 frames:

Primary Page: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Frame ID: 4BBBDB3082D5504F5010AA299F0A1BE5
Requests: 111 HTTP requests in this frame

Frame: https://vars.hotjar.com/box-90f3a29ef7448451db5af955688970d7.html
Frame ID: 2C76C85420EB915328ABD5E9F53A4865
Requests: 1 HTTP requests in this frame

Frame: https://router.infolinks.com/usync/manage
Frame ID: 9815BC660B6ABED60AF27BEAE7467705
Requests: 1 HTTP requests in this frame

Screenshot


Page URL History Show full URLs

  1. http://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explai... HTTP 302
    https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explai... Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<link[^>]+?href="[^"]*bootstrap(?:\.min)?\.css/i
  • script /(?:\/([\d.]+))?(?:\/js)?\/bootstrap(?:\.min)?\.js/i

Overall confidence: 100%
Detected patterns
  • script /angular.*\.js/i

Overall confidence: 100%
Detected patterns
  • script /addthis\.com\/js\//i

Overall confidence: 100%
Detected patterns
  • headers server /^cloudflare$/i

Overall confidence: 100%
Detected patterns
  • script /googletagservices\.com\/tag\/js\/gpt(?:_mobile)?\.js/i

Overall confidence: 100%
Detected patterns
  • html /<link[^>]* href=[^>]+(?:([\d.]+)\/)?(?:css\/)?font-awesome(?:\.min)?\.css/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Overall confidence: 100%
Detected patterns
  • script /jquery[.-]([\d.]*\d)[^\/]*\.js/i
  • script /jquery.*\.js(?:\?ver(?:sion)?=([\d.]+))?/i

Page Statistics

112
Requests

93 %
HTTPS

55 %
IPv6

23
Domains

37
Subdomains

23
IPs

7
Countries

2169 kB
Transfer

4615 kB
Size

0
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. http://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html HTTP 302
    https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 28
  • https://www.google.com/cse/brand?form=cse-search-box&lang=en HTTP 302
  • https://cse.google.com/cse/brand?form=cse-search-box&lang=en
Request Chain 50
  • https://www.google-analytics.com/r/collect?v=1&_v=j77&a=1805468735&t=pageview&_s=1&dl=https%3A%2F%2Fwww.fitday.com%2Ffitness-articles%2Ffitness%2Fcardio%2Fthe-cooper-12-minute-run-fitness-test-explained.html&ul=en-us&de=UTF-8&dt=The%20Cooper%2012-Minute%20Run%20Fitness%20Test%20Explained%20%2F%20Fitness%20%2F%20Cardio&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&_u=IEBAAEAB~&jid=856216621&gjid=1909911378&cid=980604514.1563897246&tid=UA-67753-1&_gid=1312868439.1563897246&_r=1&z=1058858449 HTTP 302
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-67753-1&cid=980604514.1563897246&jid=856216621&_gid=1312868439.1563897246&gjid=1909911378&_v=j77&z=1058858449
Request Chain 51
  • https://www.google-analytics.com/r/collect?v=1&_v=j77&a=1805468735&t=pageview&_s=1&dl=https%3A%2F%2Fwww.fitday.com%2Ffitness-articles%2Ffitness%2Fcardio%2Fthe-cooper-12-minute-run-fitness-test-explained.html&ul=en-us&de=UTF-8&dt=The%20Cooper%2012-Minute%20Run%20Fitness%20Test%20Explained%20%2F%20Fitness%20%2F%20Cardio&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&_u=IEDAAUAB~&jid=1684941645&gjid=1019920210&cid=980604514.1563897246&tid=UA-67753-3&_gid=1312868439.1563897246&_r=1&gtm=2ou7f1&z=863993527 HTTP 302
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-67753-3&cid=980604514.1563897246&jid=1684941645&_gid=1312868439.1563897246&gjid=1019920210&_v=j77&z=863993527

112 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request the-cooper-12-minute-run-fitness-test-explained.html
www.fitday.com/fitness-articles/fitness/cardio/
Redirect Chain
  • http://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
  • https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
35 KB
8 KB
Document
General
Full URL
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
931e0a10e219dfd86ecd497d56b150e67ce5c95eebba981424faf402758de190

Request headers

:method
GET
:authority
www.fitday.com
:scheme
https
:path
/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
accept-encoding
gzip, deflate, br
cookie
__cfduid=d5fd9cb2e92c6b29cd3259e3d8e6746881563897229; BIGipServerfitdayvb-web_POOL=2794328074.20480.0000
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

status
200
date
Tue, 23 Jul 2019 15:53:50 GMT
content-type
text/html; charset=UTF-8
thisttl
31536000.000
age
4709701
x-cache
HIT
x-cache-nhit
323
cache-control
private
pragma
private
vary
Accept-Encoding
set-cookie
BIGipServersde-web_POOL=965152778.20480.0000; path=/; Httponly BIGipServersde-varnish_POOL=2072449034.52514.0000; path=/; Httponly
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
server
cloudflare
cf-ray
4faed456ae15274e-FRA
content-encoding
br

Redirect headers

Date
Tue, 23 Jul 2019 15:53:49 GMT
Content-Type
text/html; charset=iso-8859-1
Transfer-Encoding
chunked
Connection
keep-alive
Set-Cookie
__cfduid=d5fd9cb2e92c6b29cd3259e3d8e6746881563897229; expires=Wed, 22-Jul-20 15:53:49 GMT; path=/; domain=.fitday.com; HttpOnly BIGipServerfitdayvb-web_POOL=2794328074.20480.0000; path=/; Httponly
Location
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Server
cloudflare
CF-RAY
4faed4544b7d971e-FRA
global.css
www.fitday.com/fitness-articles/css/
30 KB
5 KB
Stylesheet
General
Full URL
https://www.fitday.com/fitness-articles/css/global.css
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
892fa98c5dd5ff8c78585b79258d280e88f4bff57b941ee117460835e2cbbae9

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"7906-58476fc6b5400"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/css
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b0993274e-FRA
x-cache-nhit
249300
expires
Tue, 23 Jul 2019 19:53:51 GMT
style.css
www.fitday.com/fitness-articles/css/
122 KB
14 KB
Stylesheet
General
Full URL
https://www.fitday.com/fitness-articles/css/style.css
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
b09d83386cabd73e809341b38c3517fc45a9aaf10337741b9ae5fc80e7125f3a

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"1e83c-58476fc6bdca5"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/css
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b0994274e-FRA
x-cache-nhit
247843
expires
Tue, 23 Jul 2019 19:53:51 GMT
article.css
www.fitday.com/fitness-articles/css/
8 KB
2 KB
Stylesheet
General
Full URL
https://www.fitday.com/fitness-articles/css/article.css
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
f45fa431125f6afefb051c6284bef14a2ae6b59333da4963c6ddf1633cb705d8

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"1f39-58476fc6af621"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/css
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b0996274e-FRA
x-cache-nhit
177717
expires
Tue, 23 Jul 2019 19:53:51 GMT
bootstrap.css
www.fitday.com/fitness-articles/assets/bootstrap-3.2.0/css/
129 KB
18 KB
Stylesheet
General
Full URL
https://www.fitday.com/fitness-articles/assets/bootstrap-3.2.0/css/bootstrap.css
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
d08f291bcb83079b1333094f4c021641b33182915b5e74ae8bddf5d7b4fd4698

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"205c2-58476fc5608db"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/css
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b0997274e-FRA
x-cache-nhit
247398
expires
Tue, 23 Jul 2019 19:53:51 GMT
bootstrap-theme.css
www.fitday.com/fitness-articles/assets/bootstrap-3.2.0/css/
21 KB
2 KB
Stylesheet
General
Full URL
https://www.fitday.com/fitness-articles/assets/bootstrap-3.2.0/css/bootstrap-theme.css
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
76277ac909f2a26af03b51f7fdacd5c9b91394c57c7fb76b1334d4ba084b67d5

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"5378-58476fc552282"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/css
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b0998274e-FRA
x-cache-nhit
247643
expires
Tue, 23 Jul 2019 19:53:51 GMT
font-awesome.min.css
www.fitday.com/fitness-articles/assets/font-awesome/css/
27 KB
6 KB
Stylesheet
General
Full URL
https://www.fitday.com/fitness-articles/assets/font-awesome/css/font-awesome.min.css
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
ddd92f10ad162c7449eff0acaf40598c05b1111739587edb75e5326b6697c5d5

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"6b4a-58476fc603273"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/css
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b099a274e-FRA
x-cache-nhit
177818
expires
Tue, 23 Jul 2019 19:53:51 GMT
jquery-2.1.4.min.js
code.jquery.com/
82 KB
29 KB
Script
General
Full URL
https://code.jquery.com/jquery-2.1.4.min.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
205.185.208.52 Phoenix, United States, ASN20446 (HIGHWINDS3 - Highwinds Network Group, Inc., US),
Reverse DNS
vip052.ssl.hwcdn.net
Software
nginx /
Resource Hash
f16ab224bb962910558715c82f58c10c3ed20f153ddfaa199029f141b5b0255c

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Tue, 23 Jul 2019 15:53:53 GMT
Content-Encoding
gzip
Last-Modified
Tue, 28 Apr 2015 16:17:08 GMT
Server
nginx
ETag
W/"553fb284-14979"
Vary
Accept-Encoding
X-HW
1563897233.dop138.fr8.shc,1563897233.dop138.fr8.t,1563897233.cds137.fr8.c
Content-Type
application/javascript; charset=utf-8
Access-Control-Allow-Origin
*
Cache-Control
max-age=315360000, public
Connection
Keep-Alive
Accept-Ranges
bytes
Content-Length
29519
bootstrap.js
www.fitday.com/fitness-articles/assets/bootstrap-3.2.0/js/
59 KB
12 KB
Script
General
Full URL
https://www.fitday.com/fitness-articles/assets/bootstrap-3.2.0/js/bootstrap.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
7970f31907d91bf0f19efe8aefee74d6f0a2d8c72b2f8f20a5e297d3c414a78f

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"ed09-58476fc5d8aad"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b099b274e-FRA
x-cache-nhit
245931
expires
Tue, 23 Jul 2019 19:53:51 GMT
jquery.corner.js
www.fitday.com/fitness-articles/js/
11 KB
3 KB
Script
General
Full URL
https://www.fitday.com/fitness-articles/js/jquery.corner.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
b1b529bedf03d0a193c1de6e2261158e866205592a23f3c87e1f5cee06428c3d

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"2cdd-58476fc7f166c"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b099d274e-FRA
x-cache-nhit
244322
expires
Tue, 23 Jul 2019 19:53:51 GMT
collapsed-nav.js
www.fitday.com/fitness-articles/js/
2 KB
615 B
Script
General
Full URL
https://www.fitday.com/fitness-articles/js/collapsed-nav.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
3fa858b496be9ee5abb243e012d6045b73b0a14a705e814ed50e8ddfd376b31c

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"632-58476fc7b8070"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b099e274e-FRA
x-cache-nhit
244111
expires
Tue, 23 Jul 2019 19:53:51 GMT
angular.min.js
www.fitday.com/fitness-articles/js/
79 KB
29 KB
Script
General
Full URL
https://www.fitday.com/fitness-articles/js/angular.min.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
99cc22c729793ca6600e4ffa7edafea998d8c959e7337acd844ad6a9cc1a43d7

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"13c67-58476fc77466c"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b099f274e-FRA
x-cache-nhit
245461
expires
Tue, 23 Jul 2019 19:53:51 GMT
xml2json.js
www.fitday.com/fitness-articles/js/angular/infinitescroll/
16 KB
4 KB
Script
General
Full URL
https://www.fitday.com/fitness-articles/js/angular/infinitescroll/xml2json.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
989ce834916b636a31fb6e93a4d47e637cd5a93499e41bd78e81ebf935d65fc1

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"402b-58476fc794e16"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b09a0274e-FRA
x-cache-nhit
176816
expires
Tue, 23 Jul 2019 19:53:51 GMT
login.js
www.fitday.com/fitness-articles/js/
1 KB
459 B
Script
General
Full URL
https://www.fitday.com/fitness-articles/js/login.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
bbbe74e49c9ea5644df13035902cd116f12f6905087f43d5f41ceea558f17e92

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"4ba-58476fc805aa4"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b09a1274e-FRA
x-cache-nhit
244598
expires
Tue, 23 Jul 2019 19:53:51 GMT
is_logged_in_service.js
www.fitday.com/fitness-articles/js/angular/login/
587 B
352 B
Script
General
Full URL
https://www.fitday.com/fitness-articles/js/angular/login/is_logged_in_service.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
cff1ad2498adfaba998832b215034dbd3008049c91357d056e8fffddea634cb8

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"24b-58476fc7a190e"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b09a2274e-FRA
x-cache-nhit
244395
expires
Tue, 23 Jul 2019 19:53:51 GMT
main.js
www.fitday.com/fitness-articles/js/
7 KB
2 KB
Script
General
Full URL
https://www.fitday.com/fitness-articles/js/main.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
7257a6512f58d19b6118f851ebb010f1278471daa9d8fb4a656b4df32ed2371f

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"1c8e-58476fc807dcc"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b09a3274e-FRA
x-cache-nhit
244223
expires
Tue, 23 Jul 2019 19:53:51 GMT
addthis_widget.js
s7.addthis.com/js/300/
344 KB
110 KB
Script
General
Full URL
https://s7.addthis.com/js/300/addthis_widget.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
23.210.248.44 , Netherlands, ASN16625 (AKAMAI-AS - Akamai Technologies, Inc., US),
Reverse DNS
a23-210-248-44.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
559ddd5af0665c44301056fab0b8c66153cb6a380314f41a6dd7fc541ae4d2ad

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:06 GMT
content-encoding
gzip
last-modified
Thu, 18 Jul 2019 17:30:28 GMT
etag
"5d30acb4-561b4"
vary
Accept-Encoding
x-distribution
99
content-type
application/javascript
status
200
cache-control
public, max-age=600
x-host
s7.addthis.com
accept-ranges
bytes
infinitescroll-directive.js
www.fitday.com/fitness-articles/js/angular/infinitescroll/
10 KB
2 KB
Script
General
Full URL
https://www.fitday.com/fitness-articles/js/angular/infinitescroll/infinitescroll-directive.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
012307777d291cf4edc4ae927a1ace52699a2eb28dc7846b81d5162c1c28f48d

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"2660-58476fc78a610"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b09a4274e-FRA
x-cache-nhit
176405
expires
Tue, 23 Jul 2019 19:53:51 GMT
infinitescroll-service.js
www.fitday.com/fitness-articles/js/angular/infinitescroll/
2 KB
689 B
Script
General
Full URL
https://www.fitday.com/fitness-articles/js/angular/infinitescroll/infinitescroll-service.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
a494632314de9d0a187e9f2c6adb7d81a1755fe08c2ecb540ef891c89d11a67f

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"7dc-58476fc78d4da"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b09a5274e-FRA
x-cache-nhit
176386
expires
Tue, 23 Jul 2019 19:53:51 GMT
infinitescroll-controller.js
www.fitday.com/fitness-articles/js/angular/infinitescroll/
4 KB
1 KB
Script
General
Full URL
https://www.fitday.com/fitness-articles/js/angular/infinitescroll/infinitescroll-controller.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
c00b68883667b69aae87f532cea87f02e77b5bf8c034947c87ec93ccaa09ba82

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
br
cf-cache-status
MISS
x-cache
HIT
status
200
pragma
private
server
cloudflare
etag
W/"11f9-58476fc78540b"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
public, max-age=14400
thisttl
31536000.000
cf-ray
4faed45b09a6274e-FRA
x-cache-nhit
176266
expires
Tue, 23 Jul 2019 19:53:51 GMT
css
fonts.googleapis.com/
4 KB
587 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Quattrocento+Sans:400,400italic,700,700italic
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81c::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
2d6d6e99266b3f33992c4d2b55724e0c21c31cf24ba08962835891aba9dd3dc9
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Tue, 23 Jul 2019 15:53:50 GMT
server
ESF
access-control-allow-origin
*
date
Tue, 23 Jul 2019 15:53:50 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Tue, 23 Jul 2019 15:53:50 GMT
css
fonts.googleapis.com/
2 KB
492 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Maven+Pro:regular,bold
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81c::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
466f96184637a46b3ea0c57276735323ef015eb1f563f46611c128e45a33e1ab
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Tue, 23 Jul 2019 15:53:50 GMT
server
ESF
access-control-allow-origin
*
date
Tue, 23 Jul 2019 15:53:50 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Tue, 23 Jul 2019 15:53:50 GMT
css
fonts.googleapis.com/
10 KB
811 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Arimo:regular,italic,bold,bolditalic
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81c::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
efe935be364bbe66b03aed5f385f909ded2cd3cbb3d45902ef1390e15e13f9d2
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Tue, 23 Jul 2019 15:53:50 GMT
server
ESF
access-control-allow-origin
*
date
Tue, 23 Jul 2019 15:53:50 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Tue, 23 Jul 2019 15:53:50 GMT
css
fonts.googleapis.com/
2 KB
466 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Oxygen:400,300,700
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81c::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
e1e415b221fcf1939c5a3893b1e8408285a5dbf4a26c0c46f6cb461d6ca87caa
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Tue, 23 Jul 2019 15:53:50 GMT
server
ESF
access-control-allow-origin
*
date
Tue, 23 Jul 2019 15:53:50 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Tue, 23 Jul 2019 15:53:50 GMT
css
fonts.googleapis.com/
1 KB
480 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Oswald:400,700,300
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81c::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
ESF /
Resource Hash
41c743751cd6ec65a2ba2f2a60bf82b2c73bf208a648859bed04668a60fee791
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Tue, 23 Jul 2019 15:53:50 GMT
server
ESF
access-control-allow-origin
*
date
Tue, 23 Jul 2019 15:53:50 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Tue, 23 Jul 2019 15:53:50 GMT
184397-263175088483652.js
js-sec.indexww.com/ht/p/
106 KB
31 KB
Script
General
Full URL
https://js-sec.indexww.com/ht/p/184397-263175088483652.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.18.234.21 , Ascension Island, ASN16625 (AKAMAI-AS - Akamai Technologies, Inc., US),
Reverse DNS
a2-18-234-21.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
3399a1de0a4a93efc8ce315da247b51d9f7dec3d87b504bf6611d3c02212c6f9

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Tue, 23 Jul 2019 15:53:51 GMT
Content-Encoding
gzip
Last-Modified
Tue, 23 Jul 2019 15:51:07 GMT
Server
Apache
ETag
"da2ff8-1a773-58e5b2930cc42"
Vary
Accept-Encoding
P3P
policyref="/w3c/p3p.xml", CP="NOI DSP COR DEVa TAIa OUR BUS UNI"
Cache-Control
max-age=3600
Connection
keep-alive
Accept-Ranges
bytes
Content-Type
text/javascript
Content-Length
31390
Expires
Tue, 23 Jul 2019 16:53:51 GMT
icon-menu.png
www.fitday.com/fitness-articles/images/
3 KB
3 KB
Image
General
Full URL
https://www.fitday.com/fitness-articles/images/icon-menu.png
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
f825e2d2aa8b35eb9b493ffa75df26a338a6ad6f5c1a8ed7635114dc0d1c8ea3

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
cf-cache-status
MISS
x-cache
HIT
status
200
content-length
3202
pragma
private
server
cloudflare
etag
"c82-58476fc74ae61"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
,, Accept-Encoding
content-type
image/png
cache-control
public, max-age=14400
thisttl
31536000.000
accept-ranges
bytes
cf-ray
4faed45b19a8274e-FRA
x-cache-nhit
244094
expires
Tue, 23 Jul 2019 19:53:51 GMT
fitday_logo.png
www.fitday.com/fitness-articles/images/
3 KB
3 KB
Image
General
Full URL
https://www.fitday.com/fitness-articles/images/fitday_logo.png
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
9ff10b77491b71194c35d1e782394f5fe46442a551a6e0663a1597df231302c9

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
cf-cache-status
MISS
x-cache
HIT
status
200
content-length
2764
pragma
private
server
cloudflare
etag
"acc-58476fc72cde7"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
,, Accept-Encoding
content-type
image/png
cache-control
public, max-age=14400
thisttl
31536000.000
accept-ranges
bytes
cf-ray
4faed45f8db6274e-FRA
x-cache-nhit
245775
expires
Tue, 23 Jul 2019 19:53:51 GMT
icon-search.png
www.fitday.com/fitness-articles/images/
4 KB
4 KB
Image
General
Full URL
https://www.fitday.com/fitness-articles/images/icon-search.png
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
8e3cd0b10233f09da5d47b8cb573d831dd7e5b4e8f8aaf36f74252c1113e4f99

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:52 GMT
cf-cache-status
MISS
x-cache
HIT
status
200
content-length
3595
pragma
private
server
cloudflare
etag
"e0b-58476fc74c5fb"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
,, Accept-Encoding
content-type
image/png
cache-control
public, max-age=14400
thisttl
31536000.000
accept-ranges
bytes
cf-ray
4faed461cf72274e-FRA
x-cache-nhit
243147
expires
Tue, 23 Jul 2019 19:53:52 GMT
brand
cse.google.com/cse/
Redirect Chain
  • https://www.google.com/cse/brand?form=cse-search-box&lang=en
  • https://cse.google.com/cse/brand?form=cse-search-box&lang=en
3 KB
1 KB
Script
General
Full URL
https://cse.google.com/cse/brand?form=cse-search-box&lang=en
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:820::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
pfe /
Resource Hash
a2b9b83f259a80ebd7fbe74cd7cb20635c51bcf93d3f0bdd8a3befa1324f168f
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:31:57 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
pfe
age
1314
x-frame-options
SAMEORIGIN
content-type
text/javascript; charset=UTF-8
status
200
cache-control
public, max-age=1800
content-disposition
attachment; filename="f.txt"
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
content-length
1175
x-xss-protection
0
expires
Tue, 23 Jul 2019 16:01:57 GMT

Redirect headers

date
Tue, 23 Jul 2019 15:53:51 GMT
x-content-type-options
nosniff
server
sffe
location
https://cse.google.com/cse/brand?form=cse-search-box&lang=en
content-type
text/html; charset=UTF-8
status
302
cache-control
private
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
content-length
261
x-xss-protection
0
running-20man2-105266.jpg
cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/266/
39 KB
40 KB
Image
General
Full URL
https://cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/266/running-20man2-105266.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
2fdab31499f89da9213c292baf23688e5aff5562df0610d23b4fe79ad8c61b6d

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:52 GMT
cf-cache-status
HIT
last-modified
Tue, 23 Jul 2019 15:53:52 GMT
server
cloudflare
age
0
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=105266.jpg;
cf-ray
4faed463b9d96443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:53:52 GMT
social-facebook.png
www.fitday.com/fitness-articles/images/
3 KB
3 KB
Image
General
Full URL
https://www.fitday.com/fitness-articles/images/social-facebook.png
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
edfcc3a0263f23f5fb241f5b51e8ed43a3426b757a3eb153894ce439734dde97

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:52 GMT
cf-cache-status
MISS
x-cache
HIT
status
200
content-length
3112
pragma
private
server
cloudflare
etag
"c28-58476fc75bfe3"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
,, Accept-Encoding
content-type
image/png
cache-control
public, max-age=14400
thisttl
31536000.000
accept-ranges
bytes
cf-ray
4faed465aa85274e-FRA
x-cache-nhit
241729
expires
Tue, 23 Jul 2019 19:53:52 GMT
social-twitter.png
www.fitday.com/fitness-articles/images/
3 KB
3 KB
Image
General
Full URL
https://www.fitday.com/fitness-articles/images/social-twitter.png
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
9b70e99a6cacd5066f07a3f6ee09ba4aaddfdd8e0ba7911421120e5db7604fb0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:53 GMT
cf-cache-status
MISS
x-cache
HIT
status
200
content-length
3243
pragma
private
server
cloudflare
etag
"cab-58476fc7644ac"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
,, Accept-Encoding
content-type
image/png
cache-control
public, max-age=14400
thisttl
31536000.000
accept-ranges
bytes
cf-ray
4faed4674bfc274e-FRA
x-cache-nhit
241680
expires
Tue, 23 Jul 2019 19:53:53 GMT
social-rss.png
www.fitday.com/fitness-articles/images/
3 KB
3 KB
Image
General
Full URL
https://www.fitday.com/fitness-articles/images/social-rss.png
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
d1c443a0e0286dc045a49d53bbef7dc62e1e28c45886d566e01ba663ec64a81a

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:53 GMT
cf-cache-status
MISS
x-cache
HIT
status
200
content-length
3479
pragma
private
server
cloudflare
etag
"d97-58476fc75f2ee"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
,, Accept-Encoding
content-type
image/png
cache-control
public, max-age=14400
thisttl
31536000.000
accept-ranges
bytes
cf-ray
4faed469ae97274e-FRA
x-cache-nhit
241793
expires
Tue, 23 Jul 2019 19:53:53 GMT
email-decode.min.js
www.fitday.com/cdn-cgi/scripts/5c5dd728/cloudflare-static/
1 KB
820 B
Script
General
Full URL
https://www.fitday.com/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
2595496fe48df6fcf9b1bc57c29a744c121eb4dd11566466bc13d2e52e6bbcc8
Security Headers
Name Value
X-Frame-Options SAMEORIGIN

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:51 GMT
content-encoding
gzip
last-modified
Thu, 18 Jul 2019 14:53:11 GMT
server
cloudflare
x-frame-options
SAMEORIGIN
etag
W/"5d3087d7-4d7"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
status
200
cache-control
max-age=172800, public
cf-ray
4faed45f7da8274e-FRA
expires
Thu, 25 Jul 2019 15:53:51 GMT
js
www.googletagmanager.com/gtag/
67 KB
26 KB
Script
General
Full URL
https://www.googletagmanager.com/gtag/js?id=UA-67753-3
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
044b7e4104a7745e34a079188788f25ad2437350db03502336819807629b0db9
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:53:53 GMT
content-encoding
br
last-modified
Tue, 23 Jul 2019 15:00:00 GMT
server
Google Tag Manager
access-control-allow-origin
http://www.googletagmanager.com
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
cache-control
private, max-age=900
access-control-allow-credentials
true
access-control-allow-headers
Cache-Control
content-length
26355
x-xss-protection
0
expires
Tue, 23 Jul 2019 15:53:53 GMT
sh2clsjtt.js
cdn.krxd.net/controltag/
24 KB
7 KB
Script
General
Full URL
https://cdn.krxd.net/controltag/sh2clsjtt.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.12.175 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
/
Resource Hash
e09c11cd3e999ac598b04fd8cec0a21522b154987f24b5414b1432a569ad86aa

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

X-CDN-Backend
4FrRTvEr9h480D4BywjehZ--F_Config_Service_V3
Date
Tue, 23 Jul 2019 15:54:09 GMT
Content-Encoding
gzip
Age
1112
X-Cache
MISS, HIT, HIT
X-App-Cache
HIT
Connection
keep-alive
Content-Length
6688
X-Served-By
config-service-a001-ash.krxd.net, cache-iad2129-IAD, cache-fra19122-FRA
X-Response-Time
1
Accept-Ranges
bytes
X-Do-Esi
esi
X-Timer
S1563897249.164676,VS0,VE0
ETag
"cc252dece9d8fb84a0e6cdca25fbc5ee0253ee47"
Vary
Accept-Encoding
Content-Type
text/javascript; charset=utf-8
Via
1.1 varnish, 1.1 varnish
Cache-Control
public, max-age=1200
X-Age
0
X-Cache-Hits
0, 1, 5
gpt.js
www.googletagservices.com/tag/js/
36 KB
12 KB
Script
General
Full URL
https://www.googletagservices.com/tag/js/gpt.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:808::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
ab000c1ac25aefd1b505a8392790dd6eab7f15e3b57eb81abb6950d78033514f
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:06 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
etag
"229 / 771 of 1000 / last-modified: 1563811516"
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
private, max-age=900, stale-while-revalidate=3600
timing-allow-origin
*
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43,39",quic=":443"; ma=2592000; v="46,43,39"
content-length
11815
x-xss-protection
0
expires
Tue, 23 Jul 2019 15:54:06 GMT
apstag.js
c.amazon-adsystem.com/aax2/
68 KB
20 KB
Script
General
Full URL
https://c.amazon-adsystem.com/aax2/apstag.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.32.221.209 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-32-221-209.fra56.r.cloudfront.net
Software
Server /
Resource Hash
63c98be8a8653cda80d5d1de76a4154ce5a1749873d1e96d01e0b99e2fe83ac3

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Mon, 22 Jul 2019 16:10:19 GMT
content-encoding
gzip
server
Server
age
85427
etag
29fbb7cffb3c643d5fca22f9b133be9b
x-cache
Hit from cloudfront
content-type
application/javascript
status
200
cache-control
public, max-age=86400
x-amz-cf-pop
FRA56
accept-ranges
bytes
x-amz-cf-id
Gcl5g_kWQGCrHTlTyW8eNZLa0kg876aM_b0VJrz2djazjB4-gkHA4A==
via
1.1 89934ce37ea0d70a19ace48a847ae306.cloudfront.net (CloudFront)
va9Z4lja2NVIDdIAAoMR5MfuElaRB0RyklrRPXziirsI.woff2
fonts.gstatic.com/s/quattrocentosans/v12/
12 KB
12 KB
Font
General
Full URL
https://fonts.gstatic.com/s/quattrocentosans/v12/va9Z4lja2NVIDdIAAoMR5MfuElaRB0RyklrRPXziirsI.woff2
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:809::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
6b0ebedc5d14782d84bb4db09ad7a3d98834ec937c7ebe0f40519777e3aa19a2
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Quattrocento+Sans:400,400italic,700,700italic
Origin
https://www.fitday.com

Response headers

date
Wed, 17 Jul 2019 00:27:17 GMT
x-content-type-options
nosniff
last-modified
Tue, 16 Jul 2019 23:48:42 GMT
server
sffe
age
574009
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
12496
x-xss-protection
0
expires
Thu, 16 Jul 2020 00:27:17 GMT
va9c4lja2NVIDdIAAoMR5MfuElaRB0zJt0_8H3HI.woff2
fonts.gstatic.com/s/quattrocentosans/v12/
13 KB
13 KB
Font
General
Full URL
https://fonts.gstatic.com/s/quattrocentosans/v12/va9c4lja2NVIDdIAAoMR5MfuElaRB0zJt0_8H3HI.woff2
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:809::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
d00fc11b123326589dd0628900e945f3b8a9cb194f63fc5a440481baed22ded4
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Quattrocento+Sans:400,400italic,700,700italic
Origin
https://www.fitday.com

Response headers

date
Wed, 17 Jul 2019 00:27:17 GMT
x-content-type-options
nosniff
last-modified
Tue, 16 Jul 2019 23:48:40 GMT
server
sffe
age
574009
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
12900
x-xss-protection
0
expires
Thu, 16 Jul 2020 00:27:17 GMT
publishertag.js
static.criteo.net/js/ld/
0
0

identity
api.rlcdn.com/api/
0
0

rid
match.adsrvr.org/track/
0
0

analytics.js
www.google-analytics.com/
43 KB
17 KB
Script
General
Full URL
https://www.google-analytics.com/analytics.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:809::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
a4883cce814b6793c5bd6dd3639d6048ecab39a93a90b560d39a9fd0aff6e263
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=10886400; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Thu, 20 Jun 2019 21:35:04 GMT
server
Golfe2
age
4018
date
Tue, 23 Jul 2019 14:47:08 GMT
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=7200
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
content-length
17707
expires
Tue, 23 Jul 2019 16:47:08 GMT
hotjar-109063.js
static.hotjar.com/c/
3 KB
2 KB
Script
General
Full URL
https://static.hotjar.com/c/hotjar-109063.js?sv=5
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
147.75.83.163 Parsippany, United States, ASN54825 (PACKET - Packet Host, Inc., US),
Reverse DNS
pkt-ams-k1-1
Software
openresty /
Resource Hash
af8564b1d0e255e602c9887c3f6949175c75ce2ca46fe37e6de5f789ed6fb037
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:06 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-type
application/javascript
section-io-tag
hotjar
age
68
status
200
access-control-max-age
600
section-io-cache
Hit
content-length
1625
x-cache-hit
1
server
openresty
x-frame-options
SAMEORIGIN
etag
W/c1731bf60c25bb621b5296922ee019a8
vary
Accept-Encoding
section-io-origin-status
304
access-control-allow-origin
*
cache-control
max-age=60
section-io-origin-time-seconds
0.077
accept-ranges
bytes
section-io-id
09b80b15ae9cadfff085669397445e55
gtm.js
www.googletagmanager.com/
48 KB
18 KB
Script
General
Full URL
https://www.googletagmanager.com/gtm.js?id=GTM-56CBX2
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
c512b67f4ec1f4f9efe8d7138410c26f9bb72215194320c28ee88b868f5d7e9c
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:06 GMT
content-encoding
br
last-modified
Tue, 23 Jul 2019 15:00:00 GMT
server
Google Tag Manager
access-control-allow-origin
http://www.googletagmanager.com
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
cache-control
private, max-age=900
access-control-allow-credentials
true
access-control-allow-headers
Cache-Control
content-length
18637
x-xss-protection
0
expires
Tue, 23 Jul 2019 15:54:06 GMT
isloggedin
www.fitday.com/fitness/fdapi/
14 B
353 B
XHR
General
Full URL
https://www.fitday.com/fitness/fdapi/isloggedin
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/js/angular.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
f6ff1d181582a6c7374446a30478b589b9b6bcf19d62fb518aa242ff84c230e5

Request headers

Accept
application/json, text/plain, */*
Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
X-Requested-With
XMLHttpRequest
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:06 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
status
200
content-type
application/json
access-control-allow-origin
https://crm.fitday.com
cache-control
private, must-revalidate
cf-ray
4faed4bc7fdb274e-FRA
content-length
14
expires
Tue, 23 Jul 2019 15:44:06 GMT
api-articles.xml
www.fitday.com/fitness-articles/
162 KB
37 KB
XHR
General
Full URL
https://www.fitday.com/fitness-articles/api-articles.xml
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/js/angular.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:b123 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
6ebe47f17e34d69148482d02d0d835d4df40c0c146dd5d5fbb67aebe3d37f0b3

Request headers

Accept
application/json, text/plain, */*
Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
X-Requested-With
XMLHttpRequest
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
private
date
Tue, 23 Jul 2019 15:54:06 GMT
content-encoding
br
server
cloudflare
age
366811
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
x-cache
HIT
content-type
application/xml; charset=UTF-8
status
200
cache-control
private
thisttl
31536000.000
cf-ray
4faed4bc7fdc274e-FRA
x-cache-nhit
12393
googlelogo_lightgrey_46x16dp.png
www.google.com/cse/static/images/1x/
551 B
674 B
Image
General
Full URL
https://www.google.com/cse/static/images/1x/googlelogo_lightgrey_46x16dp.png
Requested by
Host: code.jquery.com
URL: https://code.jquery.com/jquery-2.1.4.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81d::2004 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
ad9b95dc8aec99a5335567c6f5f6df98de9a73db72d236b20363d94674ec65f8
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 09 Jul 2019 05:59:11 GMT
x-content-type-options
nosniff
last-modified
Wed, 11 Jan 2017 21:30:00 GMT
server
sffe
age
1245295
content-type
image/png
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
content-length
551
x-xss-protection
0
expires
Wed, 08 Jul 2020 05:59:11 GMT
_ate.track.config_resp
v1.addthisedge.com/live/boost/ra-516d0b832bd5d6ab/
3 KB
996 B
Script
General
Full URL
https://v1.addthisedge.com/live/boost/ra-516d0b832bd5d6ab/_ate.track.config_resp
Requested by
Host: s7.addthis.com
URL: https://s7.addthis.com/js/300/addthis_widget.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
23.210.248.44 , Netherlands, ASN16625 (AKAMAI-AS - Akamai Technologies, Inc., US),
Reverse DNS
a23-210-248-44.deploy.static.akamaitechnologies.com
Software
Jetty(9.4.8.v20180619) /
Resource Hash
e15f39e502742ef5b3872db1df8f8ddcbf10c43076c41fa3de898e2cdce0e6f7

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:06 GMT
content-encoding
gzip
surrogate-key
ra-516d0b832bd5d6ab
server
Jetty(9.4.8.v20180619)
etag
790916842--gzip
vary
Accept-Encoding
cache-tag
ra-516d0b832bd5d6ab
status
200
cache-control
public, max-age=55, s-maxage=86400
content-disposition
attachment; filename=1.txt
content-type
application/javascript;charset=utf-8
content-length
751
collect
stats.g.doubleclick.net/r/
Redirect Chain
  • https://www.google-analytics.com/r/collect?v=1&_v=j77&a=1805468735&t=pageview&_s=1&dl=https%3A%2F%2Fwww.fitday.com%2Ffitness-articles%2Ffitness%2Fcardio%2Fthe-cooper-12-minute-run-fitness-test-expl...
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-67753-1&cid=980604514.1563897246&jid=856216621&_gid=1312868439.1563897246&gjid=1909911378&_v=j77&z=1058858449
35 B
102 B
Image
General
Full URL
https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-67753-1&cid=980604514.1563897246&jid=856216621&_gid=1312868439.1563897246&gjid=1909911378&_v=j77&z=1058858449
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:400c:c00::9d Brussels, Belgium, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=10886400; includeSubDomains; preload
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
access-control-allow-origin
*
date
Tue, 23 Jul 2019 15:54:06 GMT
content-type
image/gif
status
200
cache-control
no-cache, no-store, must-revalidate
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
content-length
35
expires
Fri, 01 Jan 1990 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Tue, 23 Jul 2019 15:54:06 GMT
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
access-control-allow-origin
*
location
https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-67753-1&cid=980604514.1563897246&jid=856216621&_gid=1312868439.1563897246&gjid=1909911378&_v=j77&z=1058858449
content-type
text/html; charset=UTF-8
status
302
cache-control
no-cache, no-store, must-revalidate
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
content-length
415
expires
Fri, 01 Jan 1990 00:00:00 GMT
collect
stats.g.doubleclick.net/r/
Redirect Chain
  • https://www.google-analytics.com/r/collect?v=1&_v=j77&a=1805468735&t=pageview&_s=1&dl=https%3A%2F%2Fwww.fitday.com%2Ffitness-articles%2Ffitness%2Fcardio%2Fthe-cooper-12-minute-run-fitness-test-expl...
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-67753-3&cid=980604514.1563897246&jid=1684941645&_gid=1312868439.1563897246&gjid=1019920210&_v=j77&z=863993527
35 B
102 B
Image
General
Full URL
https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-67753-3&cid=980604514.1563897246&jid=1684941645&_gid=1312868439.1563897246&gjid=1019920210&_v=j77&z=863993527
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:400c:c00::9d Brussels, Belgium, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=10886400; includeSubDomains; preload
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
access-control-allow-origin
*
date
Tue, 23 Jul 2019 15:54:06 GMT
content-type
image/gif
status
200
cache-control
no-cache, no-store, must-revalidate
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
content-length
35
expires
Fri, 01 Jan 1990 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Tue, 23 Jul 2019 15:54:06 GMT
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
access-control-allow-origin
*
location
https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-67753-3&cid=980604514.1563897246&jid=1684941645&_gid=1312868439.1563897246&gjid=1019920210&_v=j77&z=863993527
content-type
text/html; charset=UTF-8
status
302
cache-control
no-cache, no-store, must-revalidate
alt-svc
quic=":443"; ma=2592000; v="46,43,39"
content-length
415
expires
Fri, 01 Jan 1990 00:00:00 GMT
bid
aax.amazon-adsystem.com/e/dtb/
0
0

aps_csm.js
c.amazon-adsystem.com/bao-csm/aps-comm/
0
0

integrator.js
adservice.google.de/adsid/
109 B
476 B
Script
General
Full URL
https://adservice.google.de/adsid/integrator.js?domain=www.fitday.com
Requested by
Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:808::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
0482a98d09daebc18a0d2e1ed8f748da5b0179e61223ed541101df1f4699f073
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:06 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-type
application/javascript; charset=UTF-8
server
cafe
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
status
200
cache-control
private, no-cache, no-store
content-disposition
attachment; filename="f.txt"
timing-allow-origin
*
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43,39",quic=":443"; ma=2592000; v="46,43,39"
content-length
104
x-xss-protection
0
integrator.js
adservice.google.com/adsid/
109 B
323 B
Script
General
Full URL
https://adservice.google.com/adsid/integrator.js?domain=www.fitday.com
Requested by
Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:821::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
0482a98d09daebc18a0d2e1ed8f748da5b0179e61223ed541101df1f4699f073
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:06 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-type
application/javascript; charset=UTF-8
server
cafe
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
status
200
cache-control
private, no-cache, no-store
content-disposition
attachment; filename="f.txt"
timing-allow-origin
*
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43,39",quic=":443"; ma=2592000; v="46,43,39"
content-length
104
x-xss-protection
0
pubads_impl_2019070801.js
securepubads.g.doubleclick.net/gpt/
0
0

infolinks_main.js
resources.infolinks.com/js/
3 KB
2 KB
Script
General
Full URL
https://resources.infolinks.com/js/infolinks_main.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-56CBX2
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.252.85 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
08688594202412151a660332bb1934cc52f5001db402053c7109be605890658d

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:08 GMT
via
1.1 google
cf-cache-status
HIT
age
3360
status
200
content-encoding
gzip
alt-svc
clear
last-modified
Wed, 26 Jun 2019 12:15:43 GMT
server
cloudflare
etag
W/"c1a-58c39011a4af5"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
max-age=3600
cf-ray
4faed4c9899097b4-FRA
expires
Tue, 23 Jul 2019 15:58:08 GMT
modules.21cf285ef286f51b4d11.js
script.hotjar.com/
430 KB
91 KB
Script
General
Full URL
https://script.hotjar.com/modules.21cf285ef286f51b4d11.js
Requested by
Host: static.hotjar.com
URL: https://static.hotjar.com/c/hotjar-109063.js?sv=5
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
147.75.102.227 Central, Hong Kong, ASN54825 (PACKET - Packet Host, Inc., US),
Reverse DNS
pkt-ams-k1-7
Software
/
Resource Hash
ccc44c7e704b48783726f440fe6049f330c62c81e4c95e4d25a311a0bbf4b3bd
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:06 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 11:23:54 GMT
access-control-allow-origin
*
etag
W/"1ce9f63d511fd72fe674566f6b94512f"
vary
Accept-Encoding
content-type
application/javascript
status
200
cache-control
max-age=31536000
section-io-origin-time-seconds
0.052
section-io-origin-status
200
accept-ranges
bytes
section-io-id
bf6965971a3296b1c00fa57d6636edc9
content-length
92249
box-90f3a29ef7448451db5af955688970d7.html
vars.hotjar.com/ Frame 2C76
0
0
Document
General
Full URL
https://vars.hotjar.com/box-90f3a29ef7448451db5af955688970d7.html
Requested by
Host: static.hotjar.com
URL: https://static.hotjar.com/c/hotjar-109063.js?sv=5
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
147.75.83.163 Parsippany, United States, ASN54825 (PACKET - Packet Host, Inc., US),
Reverse DNS
pkt-ams-k1-1
Software
/
Resource Hash

Request headers

:method
GET
:authority
vars.hotjar.com
:scheme
https
:path
/box-90f3a29ef7448451db5af955688970d7.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html

Response headers

status
200
date
Tue, 23 Jul 2019 15:54:13 GMT
content-type
text/html
content-length
967
cache-control
max-age=31536000
last-modified
Thu, 18 Jul 2019 10:56:39 GMT
section-io-origin-status
200
section-io-origin-time-seconds
0.024
etag
W/"90f3a29ef7448451db5af955688970d7"
content-encoding
gzip
vary
Accept-Encoding
accept-ranges
bytes
section-io-id
0f8850338ff7fa179a1473040e4a3163
layers.1a65b1df626b9b567918.js
s7.addthis.com/static/
261 KB
74 KB
Script
General
Full URL
https://s7.addthis.com/static/layers.1a65b1df626b9b567918.js
Requested by
Host: s7.addthis.com
URL: https://s7.addthis.com/js/300/addthis_widget.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
23.210.248.44 , Netherlands, ASN16625 (AKAMAI-AS - Akamai Technologies, Inc., US),
Reverse DNS
a23-210-248-44.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
52c076a4a2dcc234393575563406598546bf30e0f521560aa78e8c7952977499

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:06 GMT
content-encoding
gzip
last-modified
Thu, 18 Jul 2019 17:30:28 GMT
etag
"5d30acb4-415e1"
vary
Accept-Encoding
content-type
application/javascript
status
200
cache-control
public, max-age=86313600
x-host
s7.addthis.com
accept-ranges
bytes
timing-allow-origin
*
shutterstock_1204751848-483465.jpg
cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/465/
29 KB
30 KB
Image
General
Full URL
https://cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/465/shutterstock_1204751848-483465.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
b100f0374c952609793a0cddda18bcdc34a691e7d596c43b92d11e8b7b6e0dae

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
age
365593
x-cache
HIT
status
200
content-transfer-encoding
binary
content-disposition
filename=483465.jpg;
content-length
30106
last-modified
Fri, 19 Jul 2019 10:12:27 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=157680000
accept-ranges
bytes
cf-ray
4faed4c25bac6443-FRA
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_521730058-483092.jpg
cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/92/
32 KB
32 KB
Image
General
Full URL
https://cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/92/shutterstock_521730058-483092.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
ff37846ea6cf47d7078cb49c1dc84808b6d1098a50758415932dbf96e8825c37

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Wed, 17 Jul 2019 10:16:49 GMT
server
cloudflare
age
538638
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=483092.jpg;
cf-ray
4faed4c24b8f6443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_638064967-482517.jpg
cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/517/
49 KB
49 KB
Image
General
Full URL
https://cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/517/shutterstock_638064967-482517.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
a53ef99cebb2dace6893dadf9c81d6bb6e55e7256bcfe480ef256dc8b2423115

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Fri, 12 Jul 2019 10:26:29 GMT
server
cloudflare
age
970058
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=482517.jpg;
cf-ray
4faed4c25bae6443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_455434267-481932.jpg
cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/932/
10 KB
10 KB
Image
General
Full URL
https://cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/932/shutterstock_455434267-481932.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
abace106f601c9754c9397e9a2b454be93f6e83e0cdd6d795dfabca0e4823f55

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Wed, 10 Jul 2019 10:01:49 GMT
server
cloudflare
age
1144338
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=481932.jpg;
cf-ray
4faed4c24b926443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_117793195-480261.jpg
cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/261/
45 KB
45 KB
Image
General
Full URL
https://cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/261/shutterstock_117793195-480261.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
916bd0a3f38c244c0943697c934fa55d093127ee3de724110746e426291f57b4

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Mon, 08 Jul 2019 10:09:40 GMT
server
cloudflare
age
1316667
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=480261.jpg;
cf-ray
4faed4c25bb06443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_515600758-480244.jpg
cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/244/
66 KB
66 KB
Image
General
Full URL
https://cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/244/shutterstock_515600758-480244.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
659cbc370d2fb8a8022942adb6dc783913ff2c847595321e59e98ac20b17c9f0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
age
481431
x-cache
HIT
status
200
content-transfer-encoding
binary
content-disposition
filename=480244.jpg;
content-length
67713
last-modified
Fri, 05 Jul 2019 10:09:43 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=157680000
accept-ranges
bytes
cf-ray
4faed4c24b936443-FRA
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_1025265271-480240.jpg
cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/240/
51 KB
52 KB
Image
General
Full URL
https://cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/240/shutterstock_1025265271-480240.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
730718370572cbfac73293dd55f2d7202ff425e466a81a76ae49c331ef8b13f4

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Wed, 03 Jul 2019 10:15:07 GMT
server
cloudflare
age
1748339
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=480240.jpg;
cf-ray
4faed4c25ba66443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_469479308-480232.jpg
cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/232/
31 KB
31 KB
Image
General
Full URL
https://cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/232/shutterstock_469479308-480232.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
add0b749e26f888f2009b78600351205d1405cfbf6a1674ae4b2b03b7f859b05

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Mon, 01 Jul 2019 10:15:48 GMT
server
cloudflare
age
1921099
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=480232.jpg;
cf-ray
4faed4c25ba16443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_1090712690-480010.jpg
cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/10/
45 KB
45 KB
Image
General
Full URL
https://cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/10/shutterstock_1090712690-480010.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
8f239b490f6c5348d3e4ce0cea503fef03d66db2b9c8667e34cf14ce03538495

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Fri, 28 Jun 2019 10:21:30 GMT
server
cloudflare
age
2179956
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=480010.jpg;
cf-ray
4faed4c25ba86443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_498574384-479608.jpg
cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/608/
45 KB
45 KB
Image
General
Full URL
https://cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/608/shutterstock_498574384-479608.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
7c359c8edf78e615d2884d2c993037bf77a27e351b13f8af2cae20893ac1e1d1

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Wed, 26 Jun 2019 10:06:40 GMT
server
cloudflare
age
2353647
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=479608.jpg;
cf-ray
4faed4c25ba96443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_550656967-478976.jpg
cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/976/
32 KB
33 KB
Image
General
Full URL
https://cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/976/shutterstock_550656967-478976.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
e8e5811f7de143f77b709a9cec7b3122a2d4d88dcf40be4c4c529ed3b01e1959

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Mon, 24 Jun 2019 10:11:14 GMT
server
cloudflare
age
2526173
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=478976.jpg;
cf-ray
4faed4c3cd496443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_89364730-478376.jpg
cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/376/
32 KB
33 KB
Image
General
Full URL
https://cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/376/shutterstock_89364730-478376.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
582ef7157cdb75197dd330234631f96f9861a38c46f0cfd64accefd2c7f79210

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Wed, 19 Jun 2019 10:05:32 GMT
server
cloudflare
age
2958515
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=478376.jpg;
cf-ray
4faed4c3cd516443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_1081461692-477738.jpg
cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/738/
24 KB
24 KB
Image
General
Full URL
https://cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/738/shutterstock_1081461692-477738.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
17db776bca9c333521a50690d7d49beadf586c47e98933086465007cfb366074

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Mon, 17 Jun 2019 10:36:58 GMT
server
cloudflare
age
3129429
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=477738.jpg;
cf-ray
4faed4c25baa6443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_1341777722-477618.jpg
cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/618/
37 KB
38 KB
Image
General
Full URL
https://cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/618/shutterstock_1341777722-477618.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
6e6ce05bb4b7e1df1fd8489ccf7f764d4b84c8b7214adbeef34eb8810949f39b

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
age
3388354
x-cache
HIT
status
200
content-transfer-encoding
binary
content-disposition
filename=477618.jpg;
content-length
38293
last-modified
Fri, 14 Jun 2019 10:32:56 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=157680000
accept-ranges
bytes
cf-ray
4faed4c25bab6443-FRA
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_590676011-463317.jpg
cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/317/
21 KB
21 KB
Image
General
Full URL
https://cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/317/shutterstock_590676011-463317.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
04e991eab551bb12db748ee0abcb146feaddd6b020c2fec8f9d53bbc66bb6a4c

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Wed, 12 Jun 2019 10:10:32 GMT
server
cloudflare
age
3563015
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=463317.jpg;
cf-ray
4faed4c25bb26443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_745127287-462548.jpg
cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/548/
40 KB
40 KB
Image
General
Full URL
https://cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/548/shutterstock_745127287-462548.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
f15d3222467ce0f3b65bb8c2084918fc299d680070aaf3a0daac979ea97ed9cc

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Mon, 10 Jun 2019 07:02:05 GMT
server
cloudflare
age
3747122
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=462548.jpg;
cf-ray
4faed4c3cd526443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_732211819-462439.jpg
cimg3.ibsrv.net/cimg/www.fitday.com/693x350_85-1/439/
29 KB
29 KB
Image
General
Full URL
https://cimg3.ibsrv.net/cimg/www.fitday.com/693x350_85-1/439/shutterstock_732211819-462439.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
212f70cdcd8021663ef812ae1b59f6845218267afca3547f3c9655489a74e24b

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Fri, 07 Jun 2019 10:17:19 GMT
server
cloudflare
age
3994608
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=462439.jpg;
cf-ray
4faed4c25bb76443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_725041309-430068.jpg
cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/68/
23 KB
23 KB
Image
General
Full URL
https://cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/68/shutterstock_725041309-430068.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
da3a45d20d65358a9d5d47f2339a39806e1fcc6f54a4d517db3642239988553e

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Wed, 05 Jun 2019 10:06:21 GMT
server
cloudflare
age
4168065
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=430068.jpg;
cf-ray
4faed4c3cd556443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_1283851849-428873.jpg
cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/873/
16 KB
16 KB
Image
General
Full URL
https://cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/873/shutterstock_1283851849-428873.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
51160ec2bb4e2f812b9e50e98fa99c6e9e048fbf6f1be628bea361bd0c74e478

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Wed, 29 May 2019 10:01:43 GMT
server
cloudflare
age
4773144
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=428873.jpg;
cf-ray
4faed4c25bb36443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_189606437-428877.jpg
cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/877/
13 KB
14 KB
Image
General
Full URL
https://cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/877/shutterstock_189606437-428877.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
33caacdd67e8d88614d4569c21cae610d3b7823c95d917ed8a3eb45105f04976

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
age
648804
x-cache
HIT
status
200
content-transfer-encoding
binary
content-disposition
filename=428877.jpg;
content-length
13765
last-modified
Sat, 13 Jul 2019 17:11:34 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=157680000
accept-ranges
bytes
cf-ray
4faed4c25bb56443-FRA
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_659798032-427977.jpg
cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/977/
48 KB
48 KB
Image
General
Full URL
https://cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/977/shutterstock_659798032-427977.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
4c3ded634cb62b300048cd53bc7f3d706d440762182c60ea5470247e1fc81338

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Fri, 24 May 2019 10:01:45 GMT
server
cloudflare
age
5205142
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=427977.jpg;
cf-ray
4faed4c3cd566443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_1309261510-427795.jpg
cimg3.ibsrv.net/cimg/www.fitday.com/693x350_85-1/795/
40 KB
40 KB
Image
General
Full URL
https://cimg3.ibsrv.net/cimg/www.fitday.com/693x350_85-1/795/shutterstock_1309261510-427795.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
19b49ad5730d040ab5082fe47d29b24550e49eb62e95f13e16a47545a8d58617

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
age
5376764
x-cache
HIT
status
200
content-transfer-encoding
binary
content-disposition
filename=427795.jpg;
content-length
40774
last-modified
Wed, 22 May 2019 10:02:40 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=157680000
accept-ranges
bytes
cf-ray
4faed4c3cd576443-FRA
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_130182065-425721.jpg
cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/721/
18 KB
18 KB
Image
General
Full URL
https://cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/721/shutterstock_130182065-425721.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
8534769eed7f1621678d9e2c12fa24d9cdfc28a6bd16c694cef79ae705d7aab1

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
age
5549877
x-cache
HIT
status
200
content-transfer-encoding
binary
content-disposition
filename=425721.jpg;
content-length
18682
last-modified
Mon, 20 May 2019 10:01:41 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=157680000
accept-ranges
bytes
cf-ray
4faed4c3dd686443-FRA
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_249511132-425717.jpg
cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/717/
40 KB
40 KB
Image
General
Full URL
https://cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/717/shutterstock_249511132-425717.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
f19853bacc3fbade06861e3163aca1a5900c8eed7e2bf50e9f0547dba28d08a3

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Wed, 15 May 2019 10:12:53 GMT
server
cloudflare
age
5982074
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=425717.jpg;
cf-ray
4faed4c3dd6a6443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_196724855-1--425706.jpg
cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/706/
97 KB
97 KB
Image
General
Full URL
https://cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/706/shutterstock_196724855-1--425706.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
a3e466c5cd946c526428b5297f873d423185f4f1ecff3bd91ce7785893d8dc6a

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Mon, 13 May 2019 10:01:56 GMT
server
cloudflare
age
6155531
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=425706.jpg;
cf-ray
4faed4c3dd6b6443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_587323706-425542.jpg
cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/542/
23 KB
23 KB
Image
General
Full URL
https://cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/542/shutterstock_587323706-425542.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
e2fb4aed3b4ef56cd0134883af1590a18c8f09cef06dc59dda99eabd595fc2c0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Fri, 10 May 2019 10:08:33 GMT
server
cloudflare
age
6414334
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=425542.jpg;
cf-ray
4faed4c3ed726443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_656046007-425540.jpg
cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/540/
43 KB
43 KB
Image
General
Full URL
https://cimg0.ibsrv.net/cimg/www.fitday.com/693x350_85-1/540/shutterstock_656046007-425540.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
168b3efce19972d888d395c13dc5e291dfe5ef30af3f52f03b6925b370c0afd7

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
last-modified
Wed, 08 May 2019 10:42:46 GMT
server
cloudflare
age
6585080
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
public, max-age=157680000
content-transfer-encoding
binary
content-disposition
filename=425540.jpg;
cf-ray
4faed4c3ed746443-FRA
access-control-allow-origin
*
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_1288247380-425719.jpg
cimg3.ibsrv.net/cimg/www.fitday.com/693x350_85-1/719/
53 KB
53 KB
Image
General
Full URL
https://cimg3.ibsrv.net/cimg/www.fitday.com/693x350_85-1/719/shutterstock_1288247380-425719.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
8d20b4fb6b99a72f452eb4ee5d361dc65093c8bc518743592a1666419440673d

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
age
5807376
x-cache
HIT
status
200
content-transfer-encoding
binary
content-disposition
filename=425719.jpg;
content-length
54110
last-modified
Fri, 17 May 2019 10:09:05 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=157680000
accept-ranges
bytes
cf-ray
4faed4c3ed766443-FRA
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_1043901130-424601.jpg
cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/601/
71 KB
71 KB
Image
General
Full URL
https://cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/601/shutterstock_1043901130-424601.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
e6cd95a006785f5ba5f2b32cbc3385b26c5aa95355623aeac99e935c6028cce1

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
age
5922615
x-cache
HIT
status
200
content-transfer-encoding
binary
content-disposition
filename=424601.jpg;
content-length
72587
last-modified
Wed, 01 May 2019 10:25:55 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=157680000
accept-ranges
bytes
cf-ray
4faed4c40d926443-FRA
expires
Sun, 21 Jul 2024 15:54:07 GMT
shutterstock_451867201-424078.jpg
cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/78/
36 KB
36 KB
Image
General
Full URL
https://cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/78/shutterstock_451867201-424078.jpg
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:30::681b:9c96 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
223cb859cc277351adbc2eb072200d554c78daf359223951d63d010becdd5f26

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
cf-cache-status
HIT
age
7332839
x-cache
HIT
status
200
content-transfer-encoding
binary
content-disposition
filename=424078.jpg;
content-length
36679
last-modified
Mon, 29 Apr 2019 11:21:28 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
access-control-allow-origin
*
cache-control
public, max-age=157680000
accept-ranges
bytes
cf-ray
4faed4c40d946443-FRA
expires
Sun, 21 Jul 2024 15:54:07 GMT
/
graph.facebook.com/
148 B
578 B
Script
General
Full URL
https://graph.facebook.com/?id=https%3A%2F%2Fwww.fitday.com%2Ffitness-articles%2Ffitness%2Fcardio%2Fthe-cooper-12-minute-run-fitness-test-explained.html&fields=og_object%7Bengagement%7D&callback=_ate.cbs.rcb_e7mw0
Requested by
Host: s7.addthis.com
URL: https://s7.addthis.com/js/300/addthis_widget.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f02d:e:face:b00c:0:2 , Ireland, ASN32934 (FACEBOOK - Facebook, Inc., US),
Reverse DNS
Software
/
Resource Hash
8fed2f1440a3ea586de6741c308dee8c0ed66b81b2f40932d0fbe43d55b1f7c4
Security Headers
Name Value
Strict-Transport-Security max-age=15552000; preload

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=15552000; preload
x-app-usage
{"call_count":0,"total_cputime":0,"total_time":0}
status
200
date
Tue, 23 Jul 2019 15:54:07 GMT
x-fb-rev
1000971110
content-length
148
pragma
no-cache
x-fb-debug
SaZ0mOCUIs4j5d0GtbvVazZPMcaVdA8Q6+OO0WdDzcv8GDm895uptmWuDgKKSvJSyPsCpzkhk13otbT8I8oD+Q==
x-fb-trace-id
Eo9RNkePC7W
etag
"91636ae001260a10e7c7d94f06bbadd87edcf56b"
content-type
text/javascript; charset=UTF-8
access-control-allow-origin
*
x-fb-request-id
AOTmT2fP8rEXlsDW_mw-BI-
cache-control
private, no-cache, no-store, must-revalidate
facebook-api-version
v2.10
expires
Sat, 01 Jan 2000 00:00:00 GMT
info.json
www.reddit.com/api/
0
0

shares.json
api-public.addthis.com/url/
34 B
323 B
Script
General
Full URL
https://api-public.addthis.com/url/shares.json?url=https%3A%2F%2Fwww.fitday.com%2Ffitness-articles%2Ffitness%2Fcardio%2Fthe-cooper-12-minute-run-fitness-test-explained.html&callback=_ate.cbs.rcb_f8jl0
Requested by
Host: s7.addthis.com
URL: https://s7.addthis.com/js/300/addthis_widget.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
23.210.248.44 , Netherlands, ASN16625 (AKAMAI-AS - Akamai Technologies, Inc., US),
Reverse DNS
a23-210-248-44.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
51ff088b23237132d4d21d9bc7ee5d4fb86f1facb30861260cab034a54408a70

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
content-encoding
gzip
surrogate-key
www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
last-modified
Tue, 23 Jul 2019 15:54:07 GMT
vary
Accept-Encoding
x-varnish
1219057747
status
200
cache-control
no-transform, must-revalidate, max-age=0, s-maxage=3600
accept-ranges
bytes
content-type
application/json
content-length
54
/
graph.facebook.com/
307 B
382 B
Script
General
Full URL
https://graph.facebook.com/?id=http%3A%2F%2Fwww.fitday.com%2Ffitness-articles%2Ffitness%2Fcardio%2Fthe-cooper-12-minute-run-fitness-test-explained.html&fields=og_object%7Bengagement%7D&callback=_ate.cbs.rcb_fgeh0
Requested by
Host: s7.addthis.com
URL: https://s7.addthis.com/js/300/addthis_widget.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f02d:e:face:b00c:0:2 , Ireland, ASN32934 (FACEBOOK - Facebook, Inc., US),
Reverse DNS
Software
/
Resource Hash
ffdb2fd0f831a844a8e7f679ab006666c3e864878b74bec4294ee5f065b56395
Security Headers
Name Value
Strict-Transport-Security max-age=15552000; preload

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=15552000; preload
content-encoding
br
x-app-usage
{"call_count":0,"total_cputime":0,"total_time":0}
status
200
date
Tue, 23 Jul 2019 15:54:07 GMT
x-fb-rev
1000971110
content-length
181
pragma
no-cache
x-fb-debug
RBwaOkWEvJ+g1bpcIGITzDfxsrCZU3Zl6mqUreTexUSf72RC62nXn16FIqvHXfbE/WufzhXNd+/H+efQaUNM7g==
x-fb-trace-id
GO23yAxbcj4
etag
"94b0209f035e9fd5365598e4c27c4d64d26237dc"
vary
Accept-Encoding
content-type
text/javascript; charset=UTF-8
access-control-allow-origin
*
x-fb-request-id
Aa02154cYaCW7-W48iy7sNO
cache-control
private, no-cache, no-store, must-revalidate
facebook-api-version
v2.10
expires
Sat, 01 Jan 2000 00:00:00 GMT
info.json
www.reddit.com/api/
0
0

shares.json
api-public.addthis.com/url/
34 B
323 B
Script
General
Full URL
https://api-public.addthis.com/url/shares.json?url=http%3A%2F%2Fwww.fitday.com%2Ffitness-articles%2Ffitness%2Fcardio%2Fthe-cooper-12-minute-run-fitness-test-explained.html&callback=_ate.cbs.rcb_92h50
Requested by
Host: s7.addthis.com
URL: https://s7.addthis.com/js/300/addthis_widget.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
23.210.248.44 , Netherlands, ASN16625 (AKAMAI-AS - Akamai Technologies, Inc., US),
Reverse DNS
a23-210-248-44.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
c5246622baee372c3498c04b41a7f4f91d652139e60d960108932fa705b33c6a

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
content-encoding
gzip
surrogate-key
www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
last-modified
Tue, 23 Jul 2019 15:54:07 GMT
vary
Accept-Encoding
x-varnish
108723629
status
200
cache-control
no-transform, must-revalidate, max-age=0, s-maxage=3600
accept-ranges
bytes
content-type
application/json
content-length
54
truncated
/
443 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
5876d235b697479a9e5f476a33115aea1ddc21fd4b4740dd7180398c6224fdba

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Content-Type
image/png
145.252a498753fd772b78f0.js
s7.addthis.com/static/
1 KB
818 B
Script
General
Full URL
https://s7.addthis.com/static/145.252a498753fd772b78f0.js
Requested by
Host: s7.addthis.com
URL: https://s7.addthis.com/js/300/addthis_widget.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
23.210.248.44 , Netherlands, ASN16625 (AKAMAI-AS - Akamai Technologies, Inc., US),
Reverse DNS
a23-210-248-44.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
b7c1db140e4260d0f0e52eed4cd4a8da28a62c7757a2af7a466fb8628bc3a91d

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:07 GMT
content-encoding
gzip
last-modified
Thu, 28 Feb 2019 14:32:50 GMT
vary
Accept-Encoding
content-type
application/javascript
status
200
cache-control
public, max-age=86313600
x-host
s7.addthis.com
accept-ranges
bytes
timing-allow-origin
*
content-length
628
ice.js
resources.infolinks.com/js/1658.009-2.056/
868 KB
257 KB
Script
General
Full URL
https://resources.infolinks.com/js/1658.009-2.056/ice.js
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.252.85 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
9cdeab678efb5c668f5cb384755aac892af8878a0cad1c027292debec74c14a1

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:08 GMT
via
1.1 google
cf-cache-status
HIT
age
3287
status
200
content-encoding
gzip
alt-svc
clear
last-modified
Mon, 24 Jun 2019 10:29:21 GMT
server
cloudflare
etag
W/"d8e8b-58c0f490b1cf8"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
cache-control
max-age=2592000
cf-ray
4faed4c9c9dd97b4-FRA
expires
Thu, 22 Aug 2019 14:59:21 GMT
gsd
router.infolinks.com/
490 B
594 B
Script
General
Full URL
https://router.infolinks.com/gsd?evt=afterGSD&pid=1308645&wsid=15&pdom=www.fitday.com&purl=https%3A%2F%2Fwww.fitday.com%2Ffitness-articles%2Ffitness%2Fcardio%2Fthe-cooper-12-minute-run-fitness-test-explained.html&jsv=1658.009-2.056&_cb=15638972483990
Requested by
Host: resources.infolinks.com
URL: https://resources.infolinks.com/js/1658.009-2.056/ice.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.252.85 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
fba5127c01c91644267218e89eb73b50adf45fd2d5d6d8bf31715f06626a806e

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 23 Jul 2019 15:54:08 GMT
via
1.1 google
server
cloudflare
p3p
CP="NON DSP NID OUR COR"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
cf-ray
4faed4cabb9797b4-FRA
content-type
text/javascript;charset=UTF-8
status
200
cache-control
max-age=0
content-encoding
gzip
alt-svc
clear
expires
Thu, 01 Jan 1970 00:00:00 GMT
doq.htm
rt3036.infolinks.com/action/
602 B
996 B
XHR
General
Full URL
https://rt3036.infolinks.com/action/doq.htm?pcode=utf-8&r=15638972486661
Requested by
Host: resources.infolinks.com
URL: https://resources.infolinks.com/js/1658.009-2.056/ice.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.253.85 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
9a83fbb4a7610f565decf0cb35bf82a8589c4cd62ace5cd3e2562552776fd64b

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Origin
https://www.fitday.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-type
application/x-www-form-urlencoded

Response headers

date
Tue, 23 Jul 2019 15:54:09 GMT
content-encoding
gzip
content-type
text/html;charset=UTF-8
p3p
CP="NON DSP NID OUR COR"
status
200
x-application-context
application:prod
pragma
no-cache
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Origin
content-language
en-US
access-control-allow-origin
https://www.fitday.com
cache-control
no-cache,no-store
access-control-allow-credentials
true
cf-ray
4faed4cdefba96b6-FRA
expires
Thu, 01 Jan 1970 00:00:00 GMT
manage
router.infolinks.com/usync/ Frame 9815
0
0
Document
General
Full URL
https://router.infolinks.com/usync/manage
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.252.85 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash

Request headers

:method
GET
:authority
router.infolinks.com
:scheme
https
:path
/usync/manage
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
accept-encoding
gzip, deflate, br
cookie
__cfduid=d157fc7fb6d6841283f3c7e45bf5be1e51563897248; cuid=dcaf4fdf-994f-404b-8520-0f9cadf434d9
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html

Response headers

status
200
date
Tue, 23 Jul 2019 15:54:08 GMT
content-length
0
via
1.1 google
alt-svc
clear
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
server
cloudflare
cf-ray
4faed4ccff1697b4-FRA
dcl.htm
rt3036.infolinks.com/action/
0
98 B
Script
General
Full URL
https://rt3036.infolinks.com/action/dcl.htm?rid=95d1997a-514f-4eef-a56f-97b474070ee1&jsv=1658.009-2.056&capara=%7B%22gahbs%22%3A1563897249154%7D
Requested by
Host: resources.infolinks.com
URL: https://resources.infolinks.com/js/1658.009-2.056/ice.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.252.85 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 23 Jul 2019 15:54:09 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
content-type
text/html;charset=UTF-8
status
200
cache-control
no-cache,no-store
accept-ranges
bytes
cf-ray
4faed4cf3aa797b4-FRA
content-length
0
x-application-context
application:prod
expires
Thu, 01 Jan 1970 00:00:00 GMT
loader.gif
resources.infolinks.com/static/skins/
962 B
1 KB
Image
General
Full URL
https://resources.infolinks.com/static/skins/loader.gif
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.252.85 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
e3b8ee13d35110d7006bc5c5147ee0a0c6c3e1f26b2f246b8d5e57edf4f6b97b

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:09 GMT
via
1.1 google
cf-cache-status
HIT
age
3281
cf-polished
origSize=1631, status=webp_bigger
status
200
cf-bgj
imgq:85
alt-svc
clear
content-length
962
last-modified
Mon, 14 Nov 2016 12:31:03 GMT
server
cloudflare
etag
"65f-54142035d0066"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/gif
cache-control
max-age=2592000
accept-ranges
bytes
cf-ray
4faed4cf7b0797b4-FRA
expires
Thu, 22 Aug 2019 14:59:28 GMT
loader-bg.png
resources.infolinks.com/static/skins/
902 B
1 KB
Image
General
Full URL
https://resources.infolinks.com/static/skins/loader-bg.png
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.252.85 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
c5ddb995fe37710a4be439e4e3f45016cd7b7ecfa3423a29e4f4f4dcce63efff

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 23 Jul 2019 15:54:09 GMT
via
1.1 google
cf-cache-status
HIT
age
13750
cf-polished
origFmt=png, origSize=1488
status
200
content-disposition
inline; filename="loader-bg.webp"
cf-bgj
imgq:85
alt-svc
clear
content-length
902
last-modified
Mon, 14 Nov 2016 12:31:03 GMT
server
cloudflare
etag
"5d0-541420359b4a6"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
cache-control
max-age=2592000
accept-ranges
bytes
cf-ray
4faed4cf7b0997b4-FRA
expires
Thu, 22 Aug 2019 12:04:59 GMT
controltag.js.05f9d0dad02f8a1b0b028b868bc3a3e2
cdn.krxd.net/ctjs/
248 KB
80 KB
Script
General
Full URL
https://cdn.krxd.net/ctjs/controltag.js.05f9d0dad02f8a1b0b028b868bc3a3e2
Requested by
Host: cdn.krxd.net
URL: https://cdn.krxd.net/controltag/sh2clsjtt.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.12.175 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
/
Resource Hash
7daa8dfc1349542ca90836b9becde99fa9bdf0b0599db5513c55ecbe556009a4

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

X-CDN-Backend
4FrRTvEr9h480D4BywjehZ--F_Controltag_S3
Date
Tue, 23 Jul 2019 15:54:09 GMT
Content-Encoding
gzip
Age
527340
X-Cache
HIT
Connection
keep-alive
Content-Length
81058
X-Served-By
cache-fra19122-FRA
Last-Modified
Tue, 16 Jul 2019 17:45:11 GMT
X-Timer
S1563897249.202255,VS0,VE0
ETag
"05f9d0dad02f8a1b0b028b868bc3a3e2"
Content-Type
application/javascript
Via
1.1 varnish
Expires
Fri, 13 Jul 2029 17:45:10 GMT
Cache-Control
public, max-age=315360000
Accept-Ranges
bytes
X-Cache-Hits
855646
1fd60e18-8393-4b6e-a7aa-b1e5ec133043
consumer.krxd.net/consent/get/
242 B
615 B
Script
General
Full URL
https://consumer.krxd.net/consent/get/1fd60e18-8393-4b6e-a7aa-b1e5ec133043?idt=device&dt=kxcookie&callback=Krux.ns.internetbrands.kxjsonp_consent_get_0
Requested by
Host: cdn.krxd.net
URL: https://cdn.krxd.net/ctjs/controltag.js.05f9d0dad02f8a1b0b028b868bc3a3e2
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.12.175 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
/
Resource Hash
c5534466e8d8c964ef2839c32ae89057fc9367bd84f122710e22a718a03d94c2

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Tue, 23 Jul 2019 15:54:12 GMT
Via
1.1 varnish
Age
0
X-Timer
S1563897252.461810,VS0,VE27
Vary
Accept-Encoding
X-Cache
MISS, MISS
Content-Type
text/javascript; charset=UTF-8
Cache-Control
max-age=1800
X-Cache-Hits
0, 0
Connection
keep-alive
Accept-Ranges
bytes
Content-Encoding
gzip
X-Age
0
Content-Length
194
X-Served-By
consumer-a013-dub.krxd.net, cache-fra19137-FRA
1fd60e18-8393-4b6e-a7aa-b1e5ec133043
consumer.krxd.net/consent/set/
307 B
731 B
Script
General
Full URL
https://consumer.krxd.net/consent/set/1fd60e18-8393-4b6e-a7aa-b1e5ec133043?idt=device&dt=kxcookie&dc=1&al=1&tg=1&cd=1&sh=1&re=1&callback=Krux.ns.internetbrands.kxjsonp_consent_set_1
Requested by
Host: cdn.krxd.net
URL: https://cdn.krxd.net/ctjs/controltag.js.05f9d0dad02f8a1b0b028b868bc3a3e2
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.12.175 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
/
Resource Hash
1ad1d58fd26679ff84adf8f8fdec5148692f2cac16e074dc2f6abe3a7e6f4382

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Tue, 23 Jul 2019 15:54:12 GMT
Content-Encoding
gzip
Age
0, 0
X-Timer
S1563897252.461747,VS0,VE24
Vary
Accept-Encoding
X-Cache
MISS, MISS
Content-Type
text/javascript; charset=UTF-8
Via
1.1 varnish
Cache-Control
private, max-age=10
X-Cache-Hits
0, 0
Connection
keep-alive
Accept-Ranges
bytes, bytes, bytes
X-Age
0
Content-Length
251
X-Served-By
consumer-a006-dub.krxd.net, cache-fra19131-FRA
optout_check
beacon.krxd.net/
68 B
321 B
Script
General
Full URL
https://beacon.krxd.net/optout_check?callback=Krux.ns.internetbrands.kxjsonp_optOutCheck
Requested by
Host: cdn.krxd.net
URL: https://cdn.krxd.net/ctjs/controltag.js.05f9d0dad02f8a1b0b028b868bc3a3e2
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.246.105.252 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-54-246-105-252.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
ac059f55d84a3e288c234f1dfb98e8d36b863aa978566ffd2a0548059b9e1fb4

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Tue, 23 Jul 2019 15:54:18 GMT
Cache-Control
private, max-age=0, s-max-age=0
X-Request-Time
D=36 t=1563897258
Connection
keep-alive
X-Served-By
beacon-n047-dub.krxd.net
Content-Length
68
Content-Type
text/javascript
get
cdn.krxd.net/userdata/
334 B
754 B
Script
General
Full URL
https://cdn.krxd.net/userdata/get?pub=1fd60e18-8393-4b6e-a7aa-b1e5ec133043&technographics=1&callback=Krux.ns.internetbrands.kxjsonp_userdata
Requested by
Host: cdn.krxd.net
URL: https://cdn.krxd.net/ctjs/controltag.js.05f9d0dad02f8a1b0b028b868bc3a3e2
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.12.175 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
/
Resource Hash
67262991766b89cea99ca37ac54bb0ecaae526858b90bed31180a5f56a0d57a0

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

X-CDN-Backend
4FrRTvEr9h480D4BywjehZ--F_userdata_krxd_net___UserData_Service_V2
Date
Tue, 23 Jul 2019 15:54:15 GMT
Content-Encoding
gzip
Age
0
X-Cache
MISS, MISS
Connection
keep-alive
Content-Length
260
X-Served-By
userdata-a011.krxd.net, cache-fra19122-FRA
Accept-Ranges
bytes
X-Timer
S1563897255.357222,VS0,VE102
Vary
Accept-Encoding
Content-Type
text/javascript
Via
1.1 varnish
Cache-Control
private, max-age=3600
X-Age
0
X-Cache-Hits
0, 0
pixel.gif
beacon.krxd.net/
0
453 B
Image
General
Full URL
https://beacon.krxd.net/pixel.gif?source=smarttag&fired=user_data_timeout&confid=sh2clsjtt&_kpid=1fd60e18-8393-4b6e-a7aa-b1e5ec133043&_kcp_s=Travel%20Tier%201%20Sites%20Tag&_kcp_d=www.fitday.com&_knifr=3&_kua_kx_tz=-120&_kua_kx_lang=en-us&_kua_kx_tech_browser_language=en-us&_kpa_meta_keywordsDELIM=%2C&_kpa_url_path_1=fitness-articles&_kpa_url_path_2=fitness&_kpa_url_path_3=cardio&_kpa_domain=fitday.com&_kpa_www_fitday_com_topic=nutrition%2Cfitness&t_navigation_type=0&t_dns=0&t_tcp=49&t_http_request=-1&t_http_response=15&t_content_ready=16678&t_window_load=0&t_redirect=0&interchange_ran=false&userdata_was_requested=true&userdata_did_respond=false&sview=1&kplt0=33483&kplt1=38881&kplt2=39219&jsonp_requests=https%3A%2F%2Fconsumer.krxd.net%2Fconsent%2Fget%2F1fd60e18-8393-4b6e-a7aa-b1e5ec133043%2C3129%2Chttps%3A%2F%2Fconsumer.krxd.net%2Fconsent%2Fset%2F1fd60e18-8393-4b6e-a7aa-b1e5ec133043%2C3117%2Chttps%3A%2F%2Fbeacon.krxd.net%2Foptout_check%2CNaN%2Chttps%3A%2F%2Fcdn.krxd.net%2Fuserdata%2Fget%2C110
Requested by
Host: www.fitday.com
URL: https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.246.105.252 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-54-246-105-252.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.fitday.com/fitness-articles/fitness/cardio/the-cooper-12-minute-run-fitness-test-explained.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Tue, 23 Jul 2019 15:54:18 GMT
Cache-Control
private, no-cache, no-store
X-Request-Time
D=94 t=1563897258
Connection
keep-alive
X-Served-By
beacon-n023-dub.krxd.net
P3P
policyref="https://cdn.krxd.net/kruxcontent/p3p.xml", CP="NON DSP COR NID OUR DEL SAM OTR UNR COM NAV INT DEM CNT STA PRE LOC OTC"

Failed requests

These URLs were requested, but there was no response received. You will also see them in the list above.

Domain
static.criteo.net
URL
https://static.criteo.net/js/ld/publishertag.js
Domain
api.rlcdn.com
URL
https://api.rlcdn.com/api/identity?pid=2&rt=envelope
Domain
match.adsrvr.org
URL
https://match.adsrvr.org/track/rid?ttd_pid=casale&fmt=json&p=184397
Domain
aax.amazon-adsystem.com
URL
https://aax.amazon-adsystem.com/e/dtb/bid?src=3113&u=https%3A%2F%2Fwww.fitday.com%2Ffitness-articles%2Ffitness%2Fcardio%2Fthe-cooper-12-minute-run-fitness-test-explained.html&pid=3665998350881563897246192&cb=1061555178751563897246194&ws=1600x1200&v=7.31.03&t=2000&slots=%5B%7B%22sd%22%3A%22div-gpt-ad-104824902381132068-1%22%2C%22s%22%3A%5B%22728x90%22%2C%22970x250%22%2C%22970x66%22%5D%2C%22sn%22%3A%22%2F2922%2FFitday%2FContent%2F728x90_top%22%7D%2C%7B%22sd%22%3A%22div-gpt-ad-104824902381132068-2%22%2C%22s%22%3A%5B%22300x250%22%2C%22300x600%22%5D%2C%22sn%22%3A%22%2F2922%2FFitday%2FContent%2F300x250_top%22%7D%2C%7B%22sd%22%3A%22div-gpt-ad-687282915311953090-3%22%2C%22s%22%3A%5B%22728x90%22%5D%2C%22sn%22%3A%22%2F2922%2FFitday%2FContent%2F728x90_bottom%22%7D%5D&pj=%7B%22apse%22%3A%7B%22chunkRequests%22%3Afalse%2C%22shouldCFRoute%22%3Afalse%2C%22shouldSampleLatency%22%3Afalse%7D%7D&cfgv=0&gdprl=%7B%22status%22%3A%22no-cmp%22%7D
Domain
c.amazon-adsystem.com
URL
https://c.amazon-adsystem.com/bao-csm/aps-comm/aps_csm.js
Domain
securepubads.g.doubleclick.net
URL
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019070801.js
Domain
www.reddit.com
URL
https://www.reddit.com/api/info.json?url=https%3A%2F%2Fwww.fitday.com%2Ffitness-articles%2Ffitness%2Fcardio%2Fthe-cooper-12-minute-run-fitness-test-explained.html&jsonp=_ate.cbs.rcb_drdc0
Domain
www.reddit.com
URL
https://www.reddit.com/api/info.json?url=http%3A%2F%2Fwww.fitday.com%2Ffitness-articles%2Ffitness%2Fcardio%2Fthe-cooper-12-minute-run-fitness-test-explained.html&jsonp=_ate.cbs.rcb_jef40

Verdicts & Comments Add Verdict or Comment

81 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onselectstart object| onselectionchange function| queueMicrotask function| $ function| jQuery object| angular function| X2JS object| app function| logginTopMenu string| axel number| ord object| addthis_config function| atwpjp string| _atd function| _euc function| _duc object| _atc string| _atr object| addthis string| addthis_pub function| emdot object| _ate object| _adr object| addthis_conf function| addthis_open function| addthis_close function| addthis_sendto function| articleBottomController function| Krux object| gptadslots object| googletag object| dataLayer object| apstag object| headertag object| Criteo function| headertag_render object| pbjs object| rubicontag string| GoogleAnalyticsObject function| ga function| gtag function| hj object| _hjSettings object| addthis_share object| google_tag_manager object| google_tag_data object| gaplugins object| gaGlobal object| gaData object| ggeac object| closure_memoize_cache_ object| googleToken object| googleIMState object| google_ltobserver object| google_js_reporting_queue function| processGoogleToken number| infolinks_pid number| infolinks_wsid object| hjSiteSettings function| hjBootstrap object| hjBootstrapCalled object| _atw object| google_lt_queue string| addthis_exclude boolean| addthis_use_personalization string| addthis_options_default string| addthis_options_rank string| addthis_options object| __callbacks number| len object| $iceboot object| INFOLINKS function| _typeof object| $ice object| $infolinks function| hb_iceChunk object| hb_ice object| __core-js_shared__ function| JSEncrypt object| $ICE_HB number| $iceId

0 Cookies

1 Console Messages

Source Level URL
Text
console-api error (Line 1)
Message:
[object Object]

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

aax.amazon-adsystem.com
adservice.google.com
adservice.google.de
api-public.addthis.com
api.rlcdn.com
beacon.krxd.net
c.amazon-adsystem.com
cdn.krxd.net
cimg0.ibsrv.net
cimg1.ibsrv.net
cimg2.ibsrv.net
cimg3.ibsrv.net
code.jquery.com
consumer.krxd.net
cse.google.com
fonts.googleapis.com
fonts.gstatic.com
graph.facebook.com
js-sec.indexww.com
match.adsrvr.org
resources.infolinks.com
router.infolinks.com
rt3036.infolinks.com
s7.addthis.com
script.hotjar.com
securepubads.g.doubleclick.net
static.criteo.net
static.hotjar.com
stats.g.doubleclick.net
v1.addthisedge.com
vars.hotjar.com
www.fitday.com
www.google-analytics.com
www.google.com
www.googletagmanager.com
www.googletagservices.com
www.reddit.com
aax.amazon-adsystem.com
api.rlcdn.com
c.amazon-adsystem.com
match.adsrvr.org
securepubads.g.doubleclick.net
static.criteo.net
www.reddit.com
104.20.252.85
104.20.253.85
13.32.221.209
147.75.102.227
147.75.83.163
151.101.12.175
2.18.234.21
205.185.208.52
23.210.248.44
2606:4700:30::681b:9c96
2606:4700:30::681b:b123
2a00:1450:4001:808::2002
2a00:1450:4001:809::2003
2a00:1450:4001:809::200e
2a00:1450:4001:80b::2008
2a00:1450:4001:81c::200a
2a00:1450:4001:81d::2004
2a00:1450:4001:820::200e
2a00:1450:4001:821::2002
2a00:1450:400c:c00::9d
2a03:2880:f02d:e:face:b00c:0:2
54.246.105.252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