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With the Creator of LifeSpa and a Globally Recognized Leader
in Natural Health, Ayurveda & Sports Medicine
Dr. John Douillard, DC

--------------------------------------------------------------------------------

New 7-Week Live Video Course Starts
Wednesday, July 10, 2024
In celebration of the Summer Solstice, enjoy a $75 discount on select courses
through 6/27.
Use code: 628725
 
 
Register Now
Register by June 22 to unlock two limited-time bonuses
 


MELT AWAY STRESS, ELEVATE YOUR PHYSICAL AND MENTAL HEALTH, AND FORGE A DEEP
CONNECTION WITH YOUR ETERNAL SELF THROUGH A BLEND OF EVIDENCE-BASED BREATHING
TECHNIQUES AND ANCIENT VEDIC BREATHING PRACTICES, SETTING YOU ON A PATH TO
HOLISTIC WELLBEING AND SPIRITUAL AWAKENING.

 


To attain the highest level of breathing and open the door to happiness, higher
states of consciousness, and emotional freedom, we must train ourselves to
breathe correctly.

Studies show that almost all of us are dysfunctional breathers, and link poor
breathing to pain, indigestion, depression, compromised immunity, cancer, poor
sleep, and much more.

In fact, it’s been shown that as many as 91% of athletes don’t have a correctly
functioning diaphragm. If athletes aren’t breathing correctly, what does that
mean for the rest of us?

Since infancy, each and every stress we’ve endured has changed the way we
breathe and made our breathing less optimal. We then quickly adapt to each
stress-induced breathing pattern, which becomes our new dysfunctional norm.

The good news is that you can retrain your breathing patterns using proper
breathing mechanics and ancient Vedic practices.

Your diaphragm is your body’s primary self-awareness tool, facilitating your
ability to regulate your emotions via your higher brain centers — rather than
your more primitive fight-or-flight and reward pathways, which get triggered by
ordinary stressful events and cause less optimal breathing.

Join us for an exciting new 7-week course with John Douillard, DC, recognized
leader in the fields of natural health and Ayurveda and respected Shift faculty,
where you’ll...

... discover how to harness the power of Vedic Breathing as medicine, guided by
techniques that blend ancient wisdom with modern science to transform your whole
body health and wellbeing.

John will walk you through a self-assessment at the start of the course to test
and record your health and breathing status, measuring whether you’re a shallow
breather or a narrow breather, and discovering how long you can comfortably hold
your breath.

You’ll also make note of your resting breath rate and your basic physical and
mental health status.

Once you determine your breathing style, Dr. John will help you use your breath
and senses to enhance your self awareness — with Pratyahara and foundational
breathing techniques such as Flossing the Diaphragm — to address the weak links
in your breathing and diaphragmatic function.

John will take you through Vedic Breathing step by step so you can harness its
medicinal benefits for yourself.

You’ll also explore advanced techniques like Dhanur Veda and emotional freedom
breathing. Dhanur Veda, the science of a warrior’s calm, will teach you how to
stay composed and centered even in the heat of stress, enhancing your emotional
resilience.

Emotional freedom breathing techniques will help you balance the ratios of
oxygen and carbon dioxide in your body, reducing anxiety and depression while
boosting nitric oxide levels to expand your sense of joy and wellbeing.

These practices will train you to breathe as does a baby or a dolphin, promoting
a calm and balanced nervous system that supports long-term mental and emotional
health because you’ll be breathing correctly — with long, deep breaths from your
belly.

Additionally, you’ll learn specific breathing exercises to help you experience
“The Zone” everyday. This will aid you in maintaining optimal breathing patterns
even when under physical stress, reducing wear and tear on your body.

You’ll receive Pranayama techniques to alleviate pain in areas like your low
back, shoulders, and neck by harmonizing your sympathetic and parasympathetic
nervous systems.

These techniques can amplify your body’s healing responses and promote long-term
physical comfort and flexibility.

Experience maximal inspiratory breathing techniques to heal digestive issues —
such as heartburn and indigestion — and learn how to release adhesions between
your stomach and diaphragm, improve blood sugar and metabolic health, and boost
your overall digestive function.

Practice pre-sleep breathing techniques to improve the quality of your sleep and
learn self-healing breathing and mantra meditation practices to deepen your
connection with your higher self, enhancing and expanding your spiritual
wellbeing.

Through these many potent breathing practices, you’ll achieve a profound
transformation in your physical, mental, emotional, and spiritual health. And
this knowledge won’t just live in your head.

You’ll learn to integrate these breathing practices into your daily life —
especially during physical activities like walking, hiking, or exercising — so
you can maintain optimal breathing patterns even under physical, mental, or
emotional stress.

At the end of the course, you’ll complete a post-course breathing assessment,
which will demonstrate the many benefits of your new breathing abilities and how
much you’ve improved your health in just seven weeks!

 
 
 

DURING THIS HEALTH-ENHANCING COURSE, YOU’LL:

 * Learn how to train your diaphragm for optimal breathing, helping you reduce
   stress and improve your overall health
 * Discover Dhanur Veda and emotional freedom breathing techniques to reduce
   anxiety and depression, enhancing your emotional wellbeing
 * Master nose-breathing skills to replicate “The Zone” that you experience
   during exercise, boosting your performance and reducing stress in your
   everyday life
 * Experience pranayama techniques to alleviate pain, promoting long-term
   physical comfort and flexibility
 * Acquire maximal inspiratory breathing techniques to heal digestive issues,
   improving your gut health and overall digestion
 * Train yourself to breathe through your nose while you sleep, ensuring deeper,
   more restorative rest
 * Practice self-healing breathing and mantra meditation, fostering a deeper
   connection with your eternal self
 * Gain an understanding of nostril dominance and breath coordination, enhancing
   your daily self-awareness and calmness
 * And much more...

 
 

You can enhance your longevity and age gracefully. Fortunately, all you need to
achieve this is to learn how to breathe correctly and then practice your new
breathing skills so that optimal breathing becomes your norm.

From improving digestion and deepening your breath to enhancing your sleep
quality and alleviating chronic pain, you’ll learn to address a wide range of
health challenges using nothing more than your breath.

Through embracing Vedic principles of conscious longevity, you’ll not only
strengthen your immune system and increase your capacity for joy, but also
develop a holistic approach to health that keeps you calm and grounded, no
matter what life throws at you.

By the end of this course, you’ll have a plethora of tools to harness the power
of your breath, reduce stress, enhance your health, and connect deeply with your
eternal self using potent Vedic breathing practices and the insights of modern
science.


WHAT YOU’LL DISCOVER IN THESE 7 WEEKS

In this 7-week transformational course, Dr. John will guide you through the
fundamental skills and competencies you’ll need to successfully reduce stress,
improve physical and mental health, and deepen your connection with your eternal
nature using a blend of evidence-based methods and ancient Vedic breathing
practices.


JOIN THE LIVESTREAM — OR STREAM LATER TO WATCH AT YOUR CONVENIENCE

 

You’ll connect with Dr. John and experience his teachings through livestreaming
video via any connected device. This connection is easy to use and will enhance
the impact of his transmissions. Can’t make it live? After each class, you can
stream the video and audio recordings to enjoy anytime and anywhere at your
convenience.

 
Register Now
 

WEEKLY SESSIONS WEDNESDAYS AT 1:00PM PACIFIC

 

This course will feature LIVE teachings, interactive sessions, experiential
practices, and Q&A with Dr. John. Each session will build harmoniously upon the
previous ones, so you’ll develop a complete holistic understanding of the
practices, tools, and principles you’ll need to experience less stress, enhance
your wellbeing, and make a profound connection with your soul through applying
optimal breathing techniques grounded in both scientific research and ancient
wisdom.


MODULE 1: TRAIN YOUR DIAPHRAGM FOR OPTIMAL BREATHING TO ENHANCE SELF-AWARENESS
(JULY 10)

 


From an early age, every stress, threat, or worry we experience changes how we
breathe. Then we quickly adapt to that dysfunctional breathing pattern. In time,
our rib cages literally become cages, more shallow and narrow.

By the age of 5½, most children have learned to suck in their tummies. This can
be due to stress, trauma, difficulty making friends, worry, peer pressure,
testing at school, or just feeling they don’t fit in.

The Buddha belly of their toddlerhood is replaced by a flat-bellied
fight-or-flight breathing pattern that puts them on guard, ready for the next
“bear” to chase them up a tree.

You'll test and record your health and breathing status, measuring whether
you’re a shallow breather or a narrow breather, and discovering how long you can
comfortably hold your breath. Note your resting breath rate and basic physical
and mental health status. (In the final week of the course, you’ll re-access
your breathing and health metrics to document your success.)

Once you determine your breathing style, Dr. John will teach you specific
breathing techniques to address the weak links in your breathing and
diaphragmatic function. Considering that 91% of athletes do not have a correctly
functioning diaphragm, this initial training is a critical first step for all of
us.

In this session, you’ll:

 * Be introduced to Vedic Breathing as medicine
 * Learn how to access your breathing and health status
 * Experience Flossing the Diaphragm breathing training
 * Use your breath and senses to enhance self awareness with Pratyahara
 * Explore the subtle science of nostril dominance and how to coordinate your
   breath with action
 * Discover the power of the exhale and the subtle science of slow, deep, and
   long breathing
 * Begin your Daily Breath Self-Awareness Training — while in bed each morning
   and evening, practice breathing exercises to build upon each week

 


MODULE 2: NAVIGATE LIFE’S STORMS AND REDUCE STRESS, ANXIETY & DEPRESSION USING
OPTIMAL BREATHING PATTERNS (JULY 17)

 


Learn how worry, anxiety, and the declining ability to handle stress are caused
by dysfunctional breathing. One study showed that 75% of people who breathe
inefficiently experience anxiety and panic disorders.

Anxiety is a nervous system on overdrive. It forces us to worry about future
events and stress about past events. When you have anxiety, your cells respond
to life as an emergency — increasing your risk of high blood pressure, heart
disease, cancer, and numerous degenerative health concerns.

The Vedic science designed to turn off the anxiety alarms is called Dhanur Veda
— the science of a warrior’s ability to stay calm in the heat of battle. These
breathing techniques are well studied and documented.

They change the body’s biochemistry to support joy, happiness, and composure,
even while under stress. You’ll relearn how to lengthen, deepen, widen, and slow
your breath, and breathe like a baby or a dolphin, literally breathing away your
anxiety and depression.

This ancient wisdom and these modern science-based tools will train you to
expand your inner calm. Much like a hurricane, the bigger the eye of the storm,
the more powerful the winds — and the more productive you can be.

Inside of all of us is a state of inner calm and joy and nothing has the power
to take that away from you. The good news is that breathing gives you access to
it.

Discover if you are an overbreather and learn breathing techniques to balance
the ratios of oxygen and carbon dioxide in both your blood and your body.

In this session, you’ll:

 * Discover the dangers of overbreathing and learn how to breathe like a baby,
   triggering a parasympathetic and vagal response with each breath
 * Discern how to improve your CO2 tolerance — the chemistry of calm — with
   breath lengthening training
 * Experience emotional freedom breathing techniques that boost nitric oxide by
   15x while expanding joy
 * Learn how to Breathe Away the Butterflies with a simple on-demand technique
   you can do anywhere
 * Take action from your breath using Dhanur Veda (The Veda of the Bow) Training
 * Gain an understanding of tissue hypoxia and how it opens the door for
   mutagenic stem cells, DNA damage, degeneration, stress, cognitive
   dysfunction, and mood imbalances

 


MODULE 3: TAKE YOUR BREATHING PRACTICE OFF THE MAT & INTO YOUR DAILY LIFE TO
STAY IN “THE ZONE” (JULY 24)

 


It’s one thing to breathe properly during yoga or a structured breathing
session, but the key is to take your new breathing practice off the mat and into
your daily life.

The first step is to use movement, like a walk, hike, jog, or bike ride, as a
model for maintaining an optimal breathing pattern while under physical stress.
Studies show that moderate exercise just three times a week for 45 minutes can
double the length of your telomeres.

Telomeres are the protective caps on your DNA. Nobel Prize science discovered
that the more stressed you are, the shorter the telomeres become. Shorter
telomeres lead to a shorter health span and life span.

Proper breathing during exercise can increase performance while dramatically
lowering degenerative stress, wear, and tear.

Studies detailed in Dr. John’s book, Body, Mind and Sport, show that nasal
breathing led to major changes in brain waves — turning them from stressed beta
brain waves into meditative alpha waves during vigorous exercise.

If your nervous system can stay calm during exercise, imagine handling everyday
mental and emotional stress in the same way — functioning from a calm center and
staying away from destructive forces in your life.

Learn how to put the skills of Dhanur Veda, or effortless action, into practice
and replicate “The Zone” or “runner’s high” in every workout — where the hard
becomes easy, and yes, even blissful.

By taking the work out of the workout, you’ll remove the wear, tear, and injury
linked to many exercise programs. The exercises you’ll learn in this module can
be done while walking, hiking, and even during yoga.

In this session, you’ll:

 * Learn nose-breathing skills to replicate “The Zone” or effortless exercise
 * Explore the science of Dhanur Veda, the veda of effortless action, and use it
   to remain calm under stress
 * Learn yoga and nose-breathing techniques for before and after each workout
 * Experience a walking and breathing exercise to create better oxygen and
   breathing efficiency
 * Learn a post-exercise breathing meditation

 


MODULE 4: BREATHE PAIN AWAY WITH PRANAYAMA (JULY 31)

 


The American Lung Association says that at about age 35, normal lung function
begins to decline. The lungs and rib cage work like a balloon, always trying to
exhale or squeeze the air out.

Without breathing exercises to strengthen the diaphragm and create a flexible
rib cage, breathing will become shallow, rigid, and tight, sending a
fight-or-flight emergency message into your cells 26,000 times a day.

This breathing pattern affects all systems of the body and most directly alters
your movement, posture, and biomechanical function.

For pain-free longevity, health, and happiness, learn how to voluntarily control
the “involuntary” autonomic nervous system with pranayama techniques — proven to
harmonize the sympathetic and parasympathetic nervous systems.

Learn evidence-based breathing techniques to reduce the pain response. Apply the
horizontal and vertical breathing techniques you learned in earlier modules to
treating pain in your lower back, shoulders, and neck, and alleviate joint pain
in your arms and legs.

These techniques can turn off the stress response and turn up the regenerative
vagal response directed to the painful areas of your body, amplifying
self-awareness and allowing your body’s healing system to create appropriate
healing responses.

In this session, you’ll:

 * Gain an understanding of how to harmonize the left and right hemispheres of
   your brain to dial down the pain response
 * Coordinate breath, awareness, silence, and intention for optimal self healing
 * Discover how to strengthen your pelvic diaphragm for lower back, lower
   extremity, and pelvic pain
 * Experience breathing techniques and stretching postures for neck, shoulder,
   low back, pelvic, hip, and lower extremity pain
 * Learn the One-Minute Meditation with self-awareness healing

 


MODULE 5: LEARN MAXIMAL INSPIRATORY BREATHING TECHNIQUES TO HEAL YOUR DIGESTIVE
SYSTEM (AUGUST 7)

 


In Ayurveda, it’s said that 85% of all diseases stem from digestive issues, and
the most common cause of poor digestion is called Udvarta, which means upward
moving digestion.

Over time, emotional stress, worry, and trauma can cause breathing to become
shallow, the diaphragm to become weak, and the stomach, liver, and gallbladder
be pulled up against the diaphragm.

This upward-moving digestion, called gastroparesis in Western medicine, can
cause constipation, loose stools, heartburn, GERD, burping, gas, bloating, food
intolerances, and more. Learn maximal inspiratory breathing techniques that have
been shown to reverse heartburn and indigestion.

When the stomach moves in an upward direction, it creates upward pressure on the
diaphragm which affects how you breathe, digest, handle stress, sleep, and much
more.

Learn breathing practices for different digestive imbalances, exercises, and
yoga postures combined with breath work to strengthen, open, relax, and allow
your digestion to heal and function optimally.

In this session, you’ll:

 * Learn stomach-pulling techniques to release adhesions between your stomach
   and diaphragm
 * Learn studied breathing techniques to improve blood sugar and metabolic
   health
 * Experience self-visceral massage techniques to release abdominal stress and
   adhesions caused by poor breathing habits
 * Discover breathing techniques that can reverse heartburn, GERD, reflux, and
   more
 * Learn how to optimize nostril dominance and employ vertical and horizontal
   breathing with asana for digestion

 


MODULE 6: BREATHE THROUGH YOUR NOSE FOR THE BEST SLEEP OF YOUR LIFE (AUGUST 14)

 


Perhaps the greatest predictor of poor sleep is how you breathe.

Ancient Asian and other cultures trained their children to sleep with their
mouths closed. If they made noise during the night, the children were put on
their side with a tucked chin to retrain them to breathe through their noses at
night.

Learn pre-sleep meditation and breathing techniques to facilitate a quicker
entry into and a longer duration of deep sleep.

Prior to bed, practice breathing techniques that boost nitric oxide, the
antiviral gas produced in the paranasal sinuses that evolved to scrub the lungs
from exposure to immune-compromising bacteria and viruses during the day.

Also learn more about the subtle science of nasal dominance for sleep and the
best side to sleep on for enhanced brain glymphatic drainage of toxins.

In this session, you’ll:

 * Train yourself to breathe through your nose while you sleep
 * Perform a bedtime meditation routine for quick access to deep sleep
 * Learn a wake-up meditation routine to optimize the daytime energy production
   needed for deep sleep
 * Initiate sleep with proper nostril dominance
 * Discover the best sleep direction for your type, and learn Ayurvedic
   techniques for the best sleep of your life

 


MODULE 7: CONNECT TO YOUR ETERNAL SELF THROUGH YOUR BREATH (AUGUST 21)

 


Take the post-course breathing assessment to document the benefits of your new
breathing abilities.

Continue to combine some of the breathing practices you’ve learned with a
meditation and mantra practice from the Vedic texts to facilitate self healing
and distance healing.

Learn the science of your body’s ultra-weak photon emissions or biophotons
released from your DNA that can carry information and intention.

Breathing expands our knowing that we are part of something greater than just
ourselves. Few of us have an active relationship with Spirit and a knowledge of
how inseparable we are from those around us.

With continued practice of these breathing techniques, not only will you ensure
greater health and longevity, but also develop a growing realization of your
eternal self — while steadily thinning the veil between the physical and
spiritual, giving you a glimpse of your full and unlimited potential.

In this session, you’ll:

 * Complete your self evaluation and monitor your success
 * Learn self-healing breathing and mantra meditation
 * Discover distance-healing breathing
 * Gain an understanding of the power of slow, gentle, proper breathing

 
 
Register Now
 



 


THE MEDICINE OF VEDIC BREATH BONUS OFFERING

In addition to John’s transformative 7-week online course, you’ll receive this
special bonus offering to complement the course and take your understanding and
practice to an even deeper level.


WHEN YOU REGISTER BY MIDNIGHT PACIFIC ON SATURDAY, JUNE 22, YOU’LL RECEIVE THE
BONUSES BELOW AS AN EXTRA GIFT:


TOP SPEAKERS FROM THE TRANSFORM YOUR HEALTH SUMMIT
FIVE VIDEO SESSIONS WITH DR. JOHN DOUILLARD, DONNA EDEN, MASAMI COVEY, DAISY
LEE, AND DANIEL ORLANSKY & MARC GROSSMAN

This series includes Dr. John Douillard’s presentation “Health Now, Vital at
100.” You’ll learn about the longevity branch of Ayurveda called Rasayana. Now
backed by modern science, these ancient health and longevity techniques are
leading-edge in anti-aging literature. Combining the right herbs with the right
diet and lifestyle is now proven to prevent age-related degeneration and the
appearance of accelerated aging. Understand why Ayurvedic adaptogenic herbs are
the buzz in anti-aging research, how Ayurveda dictated a diet thousands of years
ago that has now been proven to extend life and restore health, and discover why
pranayama is key to health and longevity and how to activate it in every cell,
and much more.

Register by Midnight Pacific, June 22 to claim this bonus before it expires.

 
 



WHEN YOU REGISTER BY MIDNIGHT PACIFIC ON FRIDAY, JULY 5, YOU’LL RECEIVE THE
BONUSES BELOW AS AN EXTRA GIFT:


DETOXIFY YOUR BODY NATURALLY
VIDEO WITH DR. JOHN DOUILLARD

In this beautifully produced video by Gaiam, Dr. John shows you how the ancient
science of Ayurveda, which uses a deep and intuitive understanding of the
seasons to achieve maximum happiness and health, provides a healthy daily
routine and eating plan that will detoxify your body naturally. In today’s
culture, we’re exposed to toxins everywhere — even in our food, water, and air.
The program explains the principles of Ayurveda, along with an eating plan that
helps cleanse the body of the toxins that can cause weight gain, muscle aches,
and other maladies. It comes with a 40-page downloadable Ebooklet (PDF) with
seasonal grocery lists, quizzes, and more. Try the 4-day cleanse program
designed to burn toxic-storing fat and see how good it feels to reset your
system.

Register by Midnight Pacific, July 5 to claim this bonus before it expires.

 
 



PLUS... YOU’LL RECEIVE THESE BONUSES TOO!




AYURVEDIC QUANTUM HEALING
VIDEO SESSION FROM THE ILLUMINATED HERBALISM SUMMIT

Dr. John Douillard introduces the Vedic concept of Pragya Paradh, the cause of
disease when we become separated from consciousness. Many of our biophoton
emissions are weakened from stress and DNA damage, but quantum healing can
harness the body’s ultra-weak photon emissions from our DNA. Using yoga,
pranayama, and meditation, studies show that the photon emissions can become
coherent and used by the body to carry information, intention, and healing.
Learn how Pragya Paradh is the cause of all disease, how your diaphragm is the
muscle of immortality and quantum healing, how to align your biological clock
with nature’s circadian rhythms, and much more.

 


DISCOUNT AT THE LIFESPA ONLINE STORE
EXCLUSIVE ONE-TIME-USE 20% OFF SAVINGS CODE

Looking for top-notch Ayurvedic health supplements and resources? Look no
further than LifeSpa, the renowned Ayurvedic clinic and supplement company
founded by Dr. John Douillard. With a strong online presence, LifeSpa is a go-to
destination for Ayurvedic enthusiasts. Plus, get a robust 20% discount on orders
over $50 at store.lifespa.com (excluding shipping, taxes, and fees). The code
will remain active for six months after completing the live course (February 28,
2025). Note: LifeSpa product purchase or use is not required for this course.
You may use whatever products you’d like to use for your training.

 

Back to Top ↑

 
 


WHAT GRADUATES OF JOHN’S COURSES ARE SAYING...

“This is by far one of the best (maybe the very best) class I have ever taken
through The Shift Network”
This is by far one of the best (maybe the very best) class I have ever taken
through The Shift Network. There was SO much valuable information shared in each
module. I feel that I come away with a deeper understanding of how to take care
of myself on more than one level. And I have a great toolbox/arsenal of
information to continue to explore and guide me. Dr John is phenomenal.

Diane Baker



“THIS IS BY FAR ONE OF THE BEST (MAYBE THE VERY BEST) CLASS I HAVE EVER TAKEN
THROUGH THE SHIFT NETWORK”

This is by far one of the best (maybe the very best) class I have ever taken
through The Shift Network. There was SO much valuable information shared in each
module. I feel that I come away with a deeper understanding of how to take care
of myself on more than one level. And I have a great toolbox/arsenal of
information to continue to explore and guide me. Dr John is phenomenal.
Diane Baker

“Dr. Douillard’s focus on deep breathing, oxygenation, and digestion for our
aging bodies is brilliant.”
Dr. Douillard’s focus on deep breathing, oxygenation, and digestion for our
aging bodies is brilliant. I feel so much better equipped to meet life in my
last years.,

Judith Sumitra, Eugene, Oregon



“DR. DOUILLARD’S FOCUS ON DEEP BREATHING, OXYGENATION, AND DIGESTION FOR OUR
AGING BODIES IS BRILLIANT.”

Dr. Douillard’s focus on deep breathing, oxygenation, and digestion for our
aging bodies is brilliant. I feel so much better equipped to meet life in my
last years.,
Judith Sumitra, Eugene, Oregon

“I really benefited from diving deeper into the breathing practices and
exploring more of their basis and benefits.”
I really benefited from diving deeper into the breathing practices and exploring
more of their basis and benefits. I think the way Dr. John presented the
opportunity for us to engage in the practices alongside his presenting of his
masterful knowledge basis was really beneficial, thank you. The bridge between
modern science and ancient wisdom Dr. John really embodies is so appreciated, so
impressive, and so needed. I really do feel his work is pivotal in delivering a
greater accessibility to health and well-being, and ultimately in a very
perceivable outerworld way unity and peace.

Iris, Charlotte, North Carolina



“I REALLY BENEFITED FROM DIVING DEEPER INTO THE BREATHING PRACTICES AND
EXPLORING MORE OF THEIR BASIS AND BENEFITS.”

I really benefited from diving deeper into the breathing practices and exploring
more of their basis and benefits. I think the way Dr. John presented the
opportunity for us to engage in the practices alongside his presenting of his
masterful knowledge basis was really beneficial, thank you. The bridge between
modern science and ancient wisdom Dr. John really embodies is so appreciated, so
impressive, and so needed. I really do feel his work is pivotal in delivering a
greater accessibility to health and well-being, and ultimately in a very
perceivable outerworld way unity and peace.
Iris, Charlotte, North Carolina

“... this course helped me to go deeper, especially into the breathing
exercises.”
I have been a fan of Dr. Douillard’s the past 10 years and while I had already
learned much from his articles, this course helped me to go deeper, especially
into the breathing exercises. Thank you so much!

Kristin, Wichita, Kansas



“... THIS COURSE HELPED ME TO GO DEEPER, ESPECIALLY INTO THE BREATHING
EXERCISES.”

I have been a fan of Dr. Douillard’s the past 10 years and while I had already
learned much from his articles, this course helped me to go deeper, especially
into the breathing exercises. Thank you so much!
Kristin, Wichita, Kansas

“This course gave me a clear understanding that Ayurveda is the foundation and
an endless source of transformation.”
This course gave me a clear understanding that Ayurveda is the foundation and an
endless source of transformation. The application of herbal remedies and simple
techniques, such as breathing, cleansing, and introspective awareness that Dr.
Douillard provided is incredibly rejuvenating, enlightening, and elevating. This
course has motivated me to study Ayurveda in detail.

Tatyana Stepanova, Juneau, Arkansas



“THIS COURSE GAVE ME A CLEAR UNDERSTANDING THAT AYURVEDA IS THE FOUNDATION AND
AN ENDLESS SOURCE OF TRANSFORMATION.”

This course gave me a clear understanding that Ayurveda is the foundation and an
endless source of transformation. The application of herbal remedies and simple
techniques, such as breathing, cleansing, and introspective awareness that Dr.
Douillard provided is incredibly rejuvenating, enlightening, and elevating. This
course has motivated me to study Ayurveda in detail.
Tatyana Stepanova, Juneau, Arkansas

 


JOIN THE GLOBAL COMMUNITY

 
 

The Medicine of Vedic Breath offers some of the most transformational online
teachings available, within a thriving global community of learning and
practice.

Join fellow students and practitioners to support and inspire each other as you
integrate the teachings and practices Dr. John Douillard, DC, will share in this
powerful program.

You’ll join an international community on the leading edge of manifesting a
world grounded in the principles of cooperation, harmony, and reverence for all
of life.

 


HERE’S WHAT YOU’LL RECEIVE

 
 
 

SEVEN 90-MINUTE CLASS SESSIONS WITH DR. JOHN DOUILLARD, DC

 

Experience a unique opportunity to be mentored by and learn from Dr. John
Douillard, DC, creator of LifeSpa, global leader in natural health, Ayurveda,
and sports medicine — from the comfort of your own home. Each class session
includes a livestreaming video option and will guide you to transform your
wellbeing by mastering optimal breathing techniques that reduce stress, improve
physical and mental health, and deepen your connection to your eternal self
through a blend of modern science and Vedic practices. Course sessions are on
Wednesdays at 1:00pm Pacific.

 

SEVEN VIDEO RECORDINGS OF CLASS SESSIONS

 

After each class, the video will be available for you to stream in a
high-quality format. You’ll never have to worry about missing a session, and you
can watch anytime and anywhere at your convenience.

 
 

SEVEN AUDIO RECORDINGS OF CLASS SESSIONS

 

After each class, the audio will be available for you to stream. You’ll never
have to worry about missing a session, and you can listen anytime and anywhere
at your convenience.

 
 

SEVEN TRANSCRIPTS OF CLASS SESSIONS

 

You’ll also receive the entire class transcription after each session is
completed. You can then review, print, and highlight the most important insights
and practices you were given.

 
 

INTERACTIVE EXERCISES AND QUESTIONS FOR EACH LESSON

 

Between class sessions, you’ll have the option of completing related exercises,
practicing new tools, and answering questions to accelerate your learning and
integrate each week’s lesson.

 
 

ONLINE COMMUNITY

 

Our exclusive Facebook online community is the perfect place to continue your
discovery process after each class. Here, you can continue the discussion about
your course materials and interact with your fellow students to take your
exploration to an even deeper level.

 
 

THE MEDICINE OF VEDIC BREATH BONUS OFFERING

 

When you register by Midnight Pacific on Saturday, June 22, you’ll receive the
bonuses below as an extra gift:

 * Top Speakers From the Transform Your Health Summit
   Five Video Sessions With Dr. John Douillard, Donna Eden, Masami Covey, Daisy
   Lee, Daniel Orlansky, and Marc Grossman

When you register by Midnight Pacific on Friday, July 5, you’ll receive the
bonuses below as an extra gift:

 * Detoxify Your Body Naturally
   Video With Dr. John Douillard

Plus... you’ll receive these bonuses too!

 * Ayurvedic Quantum Healing
   Video Session From the Illuminated Herbalism Summit
 * Discount at the LifeSpa Online Store
   Exclusive One-Time-Use 20% Off Savings Code

 


AN UNPRECEDENTED OPPORTUNITY TO JOIN THE ONLINE COURSE, THE MEDICINE OF VEDIC
BREATH

 

We feel honored that Dr. John Douillard, DC, has chosen to partner with The
Shift Network to offer this exclusive LIVE online course. This is a unique
opportunity to interact directly with the creator of LifeSpa, global leader in
natural health, Ayurveda, and sports medicine whose powerful insights and
pioneering work are helping us heal and awaken ourselves and our world.

If you’re serious about alleviating stress, boosting your overall wellbeing, and
deepening your spiritual connection with a synergy of modern scientific insights
and timeless Vedic breathing traditions, then you owe it to yourself, your loved
ones, and our world to take this one-of-a-kind program.

If you’re ready to take the next step in your own evolution, click the register
button below to reserve your space now.

 



 
REGISTER NOW!
3 Payments of
$128USD

 
 
REGISTER NOW!
1 Payment of
$349USD

 
 


YOUR SATISFACTION IS 100% GUARANTEED!

Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE The Medicine
of Vedic Breath — or don’t feel that it meets your needs — please submit your
refund request form on or before July 24, 2024 and we’ll happily issue
qualifying customers a refund.



 


MORE PRAISE FOR DR. JOHN DOUILLARD, DC...

“... a HUGE gain in health.”
As an editor for such publications as Yoga Journal and Natural Health, I see a
lot of “detox plans.” [Dr. John Douillard’s Colorado Cleanse] is a cleanse based
on a clear understanding of body dynamics. It’s not about suffering fasting,
denial but about working with your own body rhythms to create better health. My
own results were undeniable: I lost 11 pounds. More importantly, my blood
pressure dropped from 160/98 to 125/75. That is a HUGE gain in health.

Hillari Dowdle, Editor of Yoga Journal



“... A HUGE GAIN IN HEALTH.”

As an editor for such publications as Yoga Journal and Natural Health, I see a
lot of “detox plans.” [Dr. John Douillard’s Colorado Cleanse] is a cleanse based
on a clear understanding of body dynamics. It’s not about suffering fasting,
denial but about working with your own body rhythms to create better health. My
own results were undeniable: I lost 11 pounds. More importantly, my blood
pressure dropped from 160/98 to 125/75. That is a HUGE gain in health.
Hillari Dowdle, Editor of Yoga Journal

“Dr. John Douillard takes the analysis of food sensitivities deeper to get at
the root causes.”
Combining insights from modern scientific research and the brilliant, ancient
system of Ayurvedic medicine, Dr. John Douillard takes the analysis of food
sensitivities deeper to get at the root causes.

Timothy McCall, MD, author of Yoga as Medicine, co-editor of The Principles and
Practice of Yoga in Health Care, and medical editor for Yoga Journal



“DR. JOHN DOUILLARD TAKES THE ANALYSIS OF FOOD SENSITIVITIES DEEPER TO GET AT
THE ROOT CAUSES.”

Combining insights from modern scientific research and the brilliant, ancient
system of Ayurvedic medicine, Dr. John Douillard takes the analysis of food
sensitivities deeper to get at the root causes.
Timothy McCall, MD, author of Yoga as Medicine, co-editor of The Principles and
Practice of Yoga in Health Care, and medical editor for Yoga Journal

“... helped me on game days, when I needed energy most.”
The 3-Season Diet is very informative. It helped me on game days, when I needed
energy most.

Kendall Gill, former team captain of the NBA’s New Jersey Nets



“... HELPED ME ON GAME DAYS, WHEN I NEEDED ENERGY MOST.”

The 3-Season Diet is very informative. It helped me on game days, when I needed
energy most.
Kendall Gill, former team captain of the NBA’s New Jersey Nets

“Great practices with tangible results in short periods.”
I am a medical doctor, and really loved all the talks. Very good information
with scientific evidence. Great practices with tangible results in short
periods. I really enjoyed the course and will go back to the information.

Claudia Guzman, MD, Bogotá, Colombia



“GREAT PRACTICES WITH TANGIBLE RESULTS IN SHORT PERIODS.”

I am a medical doctor, and really loved all the talks. Very good information
with scientific evidence. Great practices with tangible results in short
periods. I really enjoyed the course and will go back to the information.
Claudia Guzman, MD, Bogotá, Colombia

“Dr. John has a way of articulating information in a way that makes it
understandable, applicable, and thus truly transformational.”
This course with Dr. John was phenomenal. I’m a health coach and I’ve done a lot
of training and online courses, and this was the BEST one I’ve ever taken. Dr.
John has a way of articulating information in a way that makes it
understandable, applicable, and thus truly transformational. The knowledge and
insights I’ve gained from this course are invaluable and will serve me for the
rest of my life.

Michelle Brown, health coach, Topeka, Kansas



“DR. JOHN HAS A WAY OF ARTICULATING INFORMATION IN A WAY THAT MAKES IT
UNDERSTANDABLE, APPLICABLE, AND THUS TRULY TRANSFORMATIONAL.”

This course with Dr. John was phenomenal. I’m a health coach and I’ve done a lot
of training and online courses, and this was the BEST one I’ve ever taken. Dr.
John has a way of articulating information in a way that makes it
understandable, applicable, and thus truly transformational. The knowledge and
insights I’ve gained from this course are invaluable and will serve me for the
rest of my life.
Michelle Brown, health coach, Topeka, Kansas

 


ABOUT DR. JOHN DOUILLARD, DC



Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of
Ayurveda, natural health, nutrition, and sports medicine.

With 40 years of experience, he has helped over 100,000 patients as creator and
director of LifeSpa, where he validates ancient Ayurvedic wisdom with modern
science in articles published weekly. With its thousands of free educational
resources, LifeSpa.com is a leading Ayurvedic health resource on the web with
500,000+ social followers and readers.

Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern
Science podcast, former Director of Player Development for the New Jersey Nets
NBA team, and author of seven health books, including Eat Wheat and 3-Season
Diet.

 


FREQUENTLY ASKED QUESTIONS

 

Q: Do you offer any discounts for this course?

A: In celebration of the Summer Solstice, please enjoy a $75 discount on this
course! This exclusive offer is valid only from 6/20 to 6/27. Please note that
this discount cannot be combined with any other discounts, scholarship, or
applied to previous purchases. Don’t miss this opportunity to take this next
step in your journey and enjoy the savings today!

 

Q: What’s a virtual course?

A: It’s a great way to engage with live and pre-recorded teachings and each
other from the comfort of your home! All you need is any connected device. We
use Zoom video conferencing to make it just like an in-person event, where you
can ask questions and deepen your exploration of the course themes.

 

Q: Can I still benefit from the course if I miss the live classes?

A: Absolutely! You can stream the recordings and download the transcripts of all
course sessions, so you never need to worry about missing live calls. You can
also engage with the full community and leaders in our private online community
group.

 

Q: Can you tell me about the private online community group?

A: We’ll have a private online community group for all course participants on
Facebook that will support you in making connections with others, sharing
insights, engaging in discussions, and completing homework assignments that can
supplement your transformational journey. You’ll have the ability to share your
experiences, projects, and growth throughout the course.

 

Q: Are there scholarships available for this training?

A: Yes, we always make a certain percentage of spaces available for partial
scholarships, for those who otherwise would not be able to enroll at the regular
rate. If you’d like to apply for a scholarship, please review our guidelines,
which include a link to our online application form.

 

Q: What’s your refund policy?

A: Your satisfaction with The Shift Network and this course is our highest
priority! We offer a satisfaction guarantee so that you can sample the course
risk-free. The deadline to receive a full refund is July 24, 2024. To request a
refund, please click on this refund request form and submit your request.
Qualifying refunds will be processed within five business days and an email
confirming the refund will be sent. However, we’d love to have a chance to
address and resolve your concerns first. If there’s something we can assist you
with, please email us at support@theshiftnetwork.com and we’ll be happy to help!
(No refund requests accepted after the above date or with scholarship awards.)

 

Q: How can I reach Customer Support?

A: Please visit our Customer Support Center, where you should be able to find
the answer to your question or the solution to your problem. And if you can’t,
you can submit an online request form and we’ll get right back to you.

 
 
REGISTER NOW!
3 Payments of
$128USD

 
 
REGISTER NOW!
1 Payment of
$349USD

 
June 22
July 5
The Medicine of Vedic Breath
https://shiftnetwork.infusionsoft.com/app/orderForms/01JDouillard05_24?payplan=1
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