drhyman.com
Open in
urlscan Pro
172.67.199.9
Public Scan
URL:
https://drhyman.com/
Submission: On October 28 via manual from US — Scanned from DE
Submission: On October 28 via manual from US — Scanned from DE
Form analysis
2 forms found in the DOMGET
<form role="search" method="get" id="searchform" class="search" action="">
<div class="search__wrapper">
<input type="text" placeholder="Search the site..." class="search__field" name="s" id="s">
<button type="submit" class="dhi dhi-search search__icon" id="searchsubmit" value="">
</button>
</div>
</form>
POST
<form method="post" class="mo-optin-form" id="SUeVyayMFZ_sidebar_form" style="margin:0;">
<div class="gridgum_body">
<div class="gridgum_body-inner">
<div class="gridgum_header2">Don't miss out!</div>
<div class="mo-optin-form-headline gridgum_headline" style="color: #222222;display: none;"></div>
<div class="gridgum_body-form">
<div class="mo-optin-fields-wrapper" style=""><input id="SUeVyayMFZ_sidebar_name_field" class="mo-optin-field mo-optin-form-name-field gridgum_input_field" style="color: #181818;background-color: #ffffff;height: auto;" type="text"
placeholder="First Name" name="mo-name" autocomplete="on" value=""> <input id="SUeVyayMFZ_sidebar_email_field" class="mo-optin-field mo-optin-form-email-field gridgum_input_field"
style="color: #181818;background-color: #ffffff;height: auto;" type="email" placeholder="Email Address" name="mo-email" autocomplete="on" value=""> <input id="SUeVyayMFZ_sidebar_submit_button"
class="mo-optin-form-submit-button gridgum_submit_button" style="background: #82d2cf;color: #000000;height: auto;text-shadow: none;" type="submit" value="Sign Up"> </div><input id="SUeVyayMFZ_sidebar_cta_button"
class="mo-optin-form-cta-button gridgum_submit_button" style="background: #0073b7;color: #ffffff;height: auto;text-shadow: none;font-family: 'Open Sans', Helvetica, Arial, sans-serif;display: none;" type="submit" value="Take Action Now!">
</div>
<div class="mo-optin-form-note gridgum_note" style="color: #000000;display: none;"><span class="mo-note-content">We promise not to spam you. Unsubscribe at any time.</span></div>
<div class="mo-optin-error " style="">Invalid email address</div>
</div>
</div><input id="SUeVyayMFZ_sidebar_honeypot_email_field" type="text" name="mo-hp-email" value="" style="display:none"><input id="SUeVyayMFZ_sidebar_honeypot_website_field" type="text" name="mo-hp-website" value="" style="display:none">
</form>
Text Content
Skip to content New Here? New to Dr. Hyman? Get Started DR. HYMANDR. HYMAN * Podcast * Get Started * Dr. Hyman+ * Farmacy * About * Newsletter * Mega * * Get the Latest Book Order * Podcast * Get Started * Dr. Hyman+ * Farmacy * About * Newsletter * Store * Articles * Recipes * Books * Private Practice * Courses * Events * Advertise * Social Icons * * * Facebook * Twitter * Pinterest * Instagram * YouTube Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve. MARK HYMAN, M.D New Book New Book The Pegan Diet The Pegan Diet will show you how to use food as medicine to beat disease, build optimal health, and save the planet. Read More New Book New Book Food Fix In this all new book by Dr. Mark Hyman he discusses how food is the nexus of our world crises, from rapidly declining public health to social inequality, environmental degradation, and so much more. Read More New Newsletter New Newsletter Mark’s Picks Every Friday Dr. Hyman will send you an email with a list of his favorite gadgets, supplements, snacks, podcasts, books and more. These are a few things that have helped him on his health journey and now he’s going to share them with you. Learn More New Cookbook New Cookbook What the heck should I cook? With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life. Learn More Latest Podcast Latest Podcast Why Our Neglected Lymph System Is A Key To Optimal Health You’ve probably heard of the lymphatic system, but do you really know what it does? It does more for us than you might think. The lymphatic system is a critically […] Play Episode If you're confused about what to eat, read [Dr. Hyman’s] book. Tony Robbins Dr. Mark Hyman You changed my life! Thank you! I am forever grateful 🙏🏾✨ Jada Pinkett Smith Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. Toby Crosgrove [Dr. Hyman’s] knowledge helps me deal with my sugar addiction and loads me with knowledge and information that your regular doctor isn’t telling you. I don’t usually recommend things unless they’re game changers for me. [His books and podcast] are wellness game changers!!! Eva Mendes In a world of increasing dietary anxiety, Dr. Hyman offers a roadmap to respecting food as medicine. Dr. Oz Mark Hyman cuts through the confusion, offering a practical (and delicious) way to lose weight for good. David Ludwig, MD PhD Dr. Mark Hyman has given every American a clear and straightforward field manual on how to get and stay healthy, for themselves and for our country. Congressman Tim Ryan Dr. Mark Hyman, who has diligently dedicated his life to wellness… goes between the lines of nutrition research providing a clear roadmap for the confused eater. Sanjay Gupta, MD NEWSLETTER Want the latest articles, podcasts, special offers, and more? Don't miss out! We promise not to spam you. Unsubscribe at any time. Invalid email address Thanks for signing up! Follow @drmarkhyman I always say, What we do to the brain, we do to the body and what we do to the body we do to the brain. Although it might be easy to feel like trauma is something that will always be with us—that we will just have to carry for the rest of our lives—there are now accessible methods for healing that are proving otherwise and giving thousands of people a new lease on life. Since trauma is kept in both the mind and body, it makes sense that modalities that tap into the mind-body connection are successful to produce long-lasting healing. For example, deep breathing is one mind-body technique that has been employed for helping people recover from post-traumatic stress disorder, along with practices like yoga and meditation. This could be because many survivors report airflow limitation or constricted breathing. Another tool that may be a throwback to childhood is drawing. Think about how openly kids express themselves through drawings, and how infrequently we do that as adults. Art therapy can be used for adults overcoming trauma, allowing the brain to process emotional, visual, physiological, and sensory experiences that were felt at the time of the event. While drawing and coloring are often used, people find all sorts of artistic mediums can be beneficial in this way. One of my own favorite mind-body exercises for relieving stress is dancing, which has also been shown helpful for people recovering from trauma. Dance/movement therapy involves emotional, social, cognitive, and physical integration to benefit overall well-being, and as an extra bonus, any activity like this promotes feel-good endorphins. Unfortunately, we all deal with trauma at some point in life, but the good news is we can address it and come out stronger using the right tools. You can learn even more about this in my previous podcast episode with Dr. James Gordon. You can find the link in my bio. I always say, What we do to the brain, we do to the body and what we do to the body we do to the brain. Although it might be easy to feel like trauma is something that will always be with us—that we will just have to carry for the rest of our lives—there are now accessible methods for healing that are proving otherwise and giving thousands of people a new lease on life. Since trauma is kept in both the mind and body, it makes sense that modalities that tap into the mind-body connection are successful to produce long-lasting healing. For example, deep breathing is one mind-body technique that has been employed for helping people recover from post-traumatic stress disorder, along with practices like yoga and meditation. This could be because many survivors report airflow limitation or constricted breathing. Another tool that may be a throwback to childhood is drawing. Think about how openly kids express themselves through drawings, and how infrequently we do that as adults. Art therapy can be used for adults overcoming trauma, allowing the brain to process emotional, visual, physiological, and sensory experiences that were felt at the time of the event. While drawing and coloring are often used, people find all sorts of artistic mediums can be beneficial in this way. One of my own favorite mind-body exercises for relieving stress is dancing, which has also been shown helpful for people recovering from trauma. Dance/movement therapy involves emotional, social, cognitive, and physical integration to benefit overall well-being, and as an extra bonus, any activity like this promotes feel-good endorphins. Unfortunately, we all deal with trauma at some point in life, but the good news is we can address it and come out stronger using the right tools. You can learn even more about this in my previous podcast episode with Dr. James Gordon. You can find the link in my bio. This Basil Refresher features @Xicama’s Cucumber Ginger sparkling water, which is my friend @monasharma’s company! Love what Xicama is up to which is why I wanted to give it some love on social media. This recipe is super flavorful, easy to make, and it’s low in sugar! Sometimes, just sometimes : ), I like to add a splash of tequila in it for my friends and me to make it an adult beverage. And the best part about Xicama’s beverages? They contain jicama, which is one of my favorite gut-supporting, immune-boosting foods. I love to support my friends’ companies. I’m honored to know @monasharma and I think she’s an incredible and heart centered nutritionist and entrepreneur. 🍹Xicama Basil Refresher: 1 serving🍹 Ingredients: • 2 teaspoons organic low glycemic Monk Fruit • ¼ cucumber, thinly sliced • 6 large fresh basil leaves • ¾ teaspoon orange blossom water • Orange zest (optional) • Ice • 1 can Xicama Jicama water (cucumber ginger flavor) Mix all ingredients and half can of Xicama, shake, strain and pour into a glass and add the remaining Xicama can and garnish with cucumber slices and fresh basil leaves. Head over to XicamaLife.com to order your own sparkling water and learn more about the company. This Basil Refresher features @Xicama’s Cucumber Ginger sparkling water, which is my friend @monasharma’s company! Love what Xicama is up to which is why I wanted to give it some love on social media. This recipe is super flavorful, easy to make, and it’s low in sugar! Sometimes, just sometimes : ), I like to add a splash of tequila in it for my friends and me to make it an adult beverage. And the best part about Xicama’s beverages? They contain jicama, which is one of my favorite gut-supporting, immune-boosting foods. I love to support my friends’ companies. I’m honored to know @monasharma and I think she’s an incredible and heart centered nutritionist and entrepreneur. 🍹Xicama Basil Refresher: 1 serving🍹 Ingredients: • 2 teaspoons organic low glycemic Monk Fruit • ¼ cucumber, thinly sliced • 6 large fresh basil leaves • ¾ teaspoon orange blossom water • Orange zest (optional) • Ice • 1 can Xicama Jicama water (cucumber ginger flavor) Mix all ingredients and half can of Xicama, shake, strain and pour into a glass and add the remaining Xicama can and garnish with cucumber slices and fresh basil leaves. Head over to XicamaLife.com to order your own sparkling water and learn more about the company. Omega-3 fatty acids found in wild foods like fish, seafood, and some nuts and seeds are essential for proper immune function. As hunter-gatherers, we consumed a ratio between 1 to 1 and 3 to 1 of omega-6 to omega-3 fats. We need these essential omega-6 fats, but not from the gallons of refined oils we consume every year in processed and fried foods. Wild foods are high in omega-3 and lower in omega-6 fats. However, now, on a junk food, fast-food diet, that ratio can get as high as 20 to 1. Not only do nuts and seeds contain a nice balance of omega-3 and omega-6 fats, but also they’re loaded with vitamins, fiber, protein, carbohydrates, minerals, and antioxidants like vitamin E, which prevent oxidation of the fats. Walnuts, flax- seeds, hemp seeds, and chia seeds are some of the richest sources of plant-based omega-3 fats. Omega-3 fatty acids found in wild foods like fish, seafood, and some nuts and seeds are essential for proper immune function. As hunter-gatherers, we consumed a ratio between 1 to 1 and 3 to 1 of omega-6 to omega-3 fats. We need these essential omega-6 fats, but not from the gallons of refined oils we consume every year in processed and fried foods. Wild foods are high in omega-3 and lower in omega-6 fats. However, now, on a junk food, fast-food diet, that ratio can get as high as 20 to 1. Not only do nuts and seeds contain a nice balance of omega-3 and omega-6 fats, but also they’re loaded with vitamins, fiber, protein, carbohydrates, minerals, and antioxidants like vitamin E, which prevent oxidation of the fats. Walnuts, flax- seeds, hemp seeds, and chia seeds are some of the richest sources of plant-based omega-3 fats. JOIN THE COMMUNITY * Facebook * Twitter * Pinterest * Instagram * YouTube * About * Private Practice * Store * Advertise * Contact © 2021 Dr. Mark Hyman * Terms of Use * Privacy Policy * Shipping Policy * Return Policy * Disclaimer * FAQ * * * * * * We use cookies and similar technologies to run this website and help us understand how you use it. See our privacy policy here. I Accept Close PRIVACY OVERVIEW This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities... Necessary Necessary Always Enabled Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Non-necessary Non-necessary Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. SAVE & ACCEPT Evidence Based × Send this to a friend 9 + 7 SendCancel