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INTEGRATIVE HEALTH AND LIFESTYLE COACHING FOR PROFESSIONALS AND ENTREPRENEURS

Helping executives attain peak wellbeing holistically, be self empowered and ace
personal leadership.



“Today, I am on a mission to empower professionals and entrepreneurs to
prioritise well-being, unlock their full potential, and thrive in both their
professional and personal lives through transformative wellness initiatives and
solution oriented, collaborative partnerships.”

With the mission at heart and a firm belief that successful coaching requires
programs adaptable to every individual’s needs, I have meticulously designed my
programs to ensure personalised support and tailored solutions for each client.


PROGRAMS


EXECUTIVE WELLNESS COACHING

Elevate your professional and personal life with our Executive Wellness Coaching
program, designed to guide ambitious individuals toward balance, career
advancement, and enhanced well-being. Experience personalised support and
tailored strategies to overcome challenges, boost productivity, and unlock your
full potential.

Know More


INTEGRATIVE HEALTH COACHING

Embark on a holistic wellness journey with our Integrative Health Coaching
program, designed to support you in achieving your health and well-being goals.
Receive personalised guidance and tools to overcome challenges, find balance,
and reclaim vitality, empowering you to live life to the fullest.

Know More


WORKPLACE WELLNESS PROGRAM

Experience programs and strategies to transform your workplace into a healthier,
more productive, engaged and uplifting space.

Know More



CLIENT STORIES

See how I have helped others achieve their best


"Ruchi's coaching helped me heal from ulcerative colitis and get through a
stressful phase. The best part is that everything is so natural, totally a "No
Medicine" approach. Her coaching has benefited me immensely, enabling me to
manage many of my ailments naturally. The coaching has helped me to gain weight
and has given me a few more options in food. "
Akshita Munjal
Aspiring Entrepreneur, Singapore

"Ruchi's program helped me sleep on time and deal with wandering thoughts in a
more organic way. I saw the best result the morning after. I started afresh
every morning even when I didn't sleep for the ideal 8 hours."
Aakanksha Thapliyal
Editor – Indiatimes, New Delhi, India

"Ruchi's coaching helped me discover the happiest and brightest side of my life.
Her guidance through the coaching, starting with improving the sleep pattern and
until the last session on building personal leadership, has helped me evolve as
a better person. Ruchi's holistic approach to coaching is very helpful as it
addresses the problems at a micro-level."
Surya Teja
Software Consultant



TESTIMONIALS

Happy words from clients


 * Shridhar Sharma Team Manager, Cyber Security
   
   
   Ruchi is an amazing coach who helps you to define your wellness goals and
   improve your wellness. Her approach helped me set appropriate goals,
   including small lifestyle and diet changes.
   
   
   
   
   
   
   Read more
 * Mahi Brand Strategist and Entrepreneur
   
   
   Ruchi was calm, composed throughout the presentation and seems to be
   practicing whatever she was teaching. Enlightening program.
   
   Read more
 * Priya Giri Development Communication professional
   
   
   Ruchi is fabulous in her craft. The aura that she brings in is beyond words
   
   Read more
 * Palak Bhalla Ahuja Certified Health Coach
   
   
   I had an amazing experience working with Ruchi. She is incredibly
   knowledgeable, supportive, and motivating . She gives you personalized
   guidance and is full of encouragement. 
   
   Read more
 * Harsh Sinha Asst. Mgr. Compensation & Benefits, DCM Shriram Ltd.
   
   
   Had a Great workshop on Stress Management. The employees really enjoyed the
   engaging and informative workshop. Ruchi is a great trainer.
   
   Read more
 * Vineet Tandon Head Marketing & Talent Branding, HCL
   
   
   Ruchi's workshop was nice, gentle, full substance, is how I would put it.
   Thanks for conducting the session for us.
   
   Read more
 * Shridhar Sharma Team Manager, Cyber Security
   
   
   Ruchi is an amazing coach who helps you to define your wellness goals and
   improve your wellness. Her approach helped me set appropriate goals,
   including small lifestyle and diet changes.
   
   
   
   
   
   
   Read more
 * Mahi Brand Strategist and Entrepreneur
   
   
   Ruchi was calm, composed throughout the presentation and seems to be
   practicing whatever she was teaching. Enlightening program.
   
   Read more
 * Priya Giri Development Communication professional
   
   
   Ruchi is fabulous in her craft. The aura that she brings in is beyond words
   
   Read more
 * Palak Bhalla Ahuja Certified Health Coach
   
   
   I had an amazing experience working with Ruchi. She is incredibly
   knowledgeable, supportive, and motivating . She gives you personalized
   guidance and is full of encouragement. 
   
   Read more







BOOK A COMPLIMENTARY INITIAL CONSULTATION WITH ME.

The coaching space is safe, free of judgment, and completely confidential. I
hope you feel comfortable and safe to share so I can assist you as much as
possible during our time together.

Book A Free Session


HI, I AM RUCHI!

I’ve walked in your shoes, for a decade of corporate career and another ten
years as an entrepreneur.

As rewarding as my corporate stint was, I was meant for something else. I
experienced a profound moment of realisation at a train station in Brisbane,
where I was working as an IT professional. It prompted me to make a courageous
decision to leave it all behind and return to India, reigniting my passion for
holistic wellness.

But my journey towards it had started long before, helping me overcome
debilitating health issues during my teens and twenties and steer clear of
invasive medical procedures. Leading me to embrace a holistic lifestyle and
empower countless individuals around the globe to lead lives filled with
happiness and good health.

More About Me


CERTIFICATIONS

Health Coach Certificate from the Institute for Integrative Nutrition, US

Food and Nutrition in Health and Well-Being from Harvard Extension School

Yoga Instructors Course, SVYASA

200 Hrs Yoga Teacher Training from Medical Yoga

One Year Diploma in Yoga Vidya from Bharatiya Vidya Bhawan

Diploma in Naturopathy and from the All India Nature Cure Federation

I’ve walked in your shoes, for a decade of corporate career and another ten
years as an entrepreneur.

As rewarding as my corporate stint was, I was meant for something else. I
experienced a profound moment of realisation at a train station in Brisbane,
where I was working as an IT professional. It prompted me to make a courageous
decision to leave it all behind and return to India, reigniting my passion for
holistic wellness.

But my journey towards it had started long before, helping me overcome
debilitating health issues during my teens and twenties and steer clear of
invasive medical procedures. Leading me to embrace a holistic lifestyle and
empower countless individuals around the globe to lead lives filled with
happiness and good health.

More About Me


HI, I AM RUCHI!




CERTIFICATIONS

Health Coach Certificate from the Institute for Integrative Nutrition, US

Food and Nutrition in Health and Well-Being from Harvard Extension School

Yoga Instructors Course, SVYASA

200 Hrs Yoga Teacher Training from Medical Yoga

One Year Diploma in Yoga Vidya from Bharatiya Vidya Bhawan

Diploma in Naturopathy and from the All India Nature Cure Federation

I’ve walked in your shoes, for a decade of corporate career and another ten
years as an entrepreneur.

As rewarding as my corporate stint was, I was meant for something else. I
experienced a profound moment of realisation at a train station in Brisbane,
where I was working as an IT professional. It prompted me to make a courageous
decision to leave it all behind and return to India, reigniting my passion for
holistic wellness.

But my journey towards it had started long before, helping me overcome
debilitating health issues during my teens and twenties and steer clear of
invasive medical procedures. Leading me to embrace a holistic lifestyle and
empower countless individuals around the globe to lead lives filled with
happiness and good health.

More About Me


HI, I AM RUCHI!




CERTIFICATIONS

Health Coach Certificate from the Institute for Integrative Nutrition, US

Food and Nutrition in Health and Well-Being from Harvard Extension School

Yoga Instructors Course, SVYASA

200 Hrs Yoga Teacher Training from Medical Yoga

One Year Diploma in Yoga Vidya from Bharatiya Vidya Bhawan

Diploma in Naturopathy and from the All India Nature Cure Federation


PROUD COLLABORATIONS




WHY CHOOSE ME?

 1. Professional Insight: With a decade in corporate and entrepreneurial roles,
    I intimately understand the challenges and triumphs of professional life.

 2. Holistic Health Expertise: Over 10 years dedicated to holistic health, I
    bring extensive knowledge and practical experience to my coaching practice.

 3. Personal Wellness Journey: Having overcome non-communicable disorders and
    burnout firsthand, I offer empathetic guidance for holistic well-being.

 4. Global Impact: With a diverse clientele from multiple countries and
    experience delivering workshops and talks on national and international
    stages, I empower individuals worldwide to prioritise their health.

Schedule A Clarity Call


CONNECT WITH ME




Join our community and stay inspired on your wellness journey! Follow me on
social media for daily tips, motivation, and updates on holistic health.


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