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 Toll Free: (855) 485-6789   |   Call Us: (416) 485-5555   |   Existing Patient 
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THERAPY FOR ANXIETY

Book Your Free Consultation


ANXIETY TREATMENT

Anxiety can be a debilitating condition that affects every aspect of your life.
It can cause you to feel constantly on edge, irritable, and exhausted. You may
find it difficult to concentrate or make decisions, and your relationships may
suffer as a result. Anxiety can also trigger physical symptoms like headaches,
muscle tension, and stomach problems, making it even harder to cope. Despite
your best efforts, you may feel like you're stuck in a cycle of worry and fear
that you can't escape. If you're struggling with anxiety, know that you're not
alone. Millions of people around the world are dealing with similar challenges,
and help is available. Our Anxiety Therapist Toronto regain control and find
inner peace.


ANXIETY THERAPY TORONTO

Are you struggling with anxiety and looking for effective treatment options?
Look no further than our anxiety psychology treatment program.

Our experienced and compassionate Psychologists in Toronto are trained to help
you understand the root causes of your anxiety and develop strategies to manage
and overcome your symptoms. We use evidence-based techniques, such as
cognitive-behavioural therapy, to help you change negative thought patterns and
behaviours that contribute to your anxiety.

Our Therapy for Anxiety Toronto program is tailored to meet your individual
needs and goals, whether you're dealing with social anxiety, generalized anxiety
disorder, panic attacks, or another form of anxiety. We provide a safe and
supportive environment where you can explore your thoughts and emotions without
judgment.

Don't let anxiety control your life any longer. Contact us today to schedule a
consultation and start your journey towards a happier, more peaceful future.

 




PSYCHOLOGICAL TREATMENTS FOR ANXIETY

Psychology treatments for anxiety typically involve therapy sessions with a
licensed mental health professional. Cognitive-behavioural therapy (CBT) is one
of the most effective approaches for anxiety treatment. CBT focuses on
identifying and challenging negative thought patterns and beliefs that
contribute to anxiety and replacing them with healthier and more realistic
thoughts. Other forms of therapy, such as acceptance and commitment therapy
(ACT) and mindfulness-based stress reduction (MBSR), can also be helpful for
managing anxiety symptoms.

Learn More Here


NATUROPATHIC TREATMENTS FOR ANXIETY

Naturopathic Treatments for anxiety typically focus on addressing underlying
physical imbalances in the body. This can include dietary changes, nutritional
supplements, and herbal remedies. For example, certain herbs like ashwagandha,
passionflower, and valerian root have been shown to have calming effects and
reduce anxiety symptoms. Other natural remedies, such as acupuncture, massage,
and aromatherapy, can also be helpful in managing anxiety.

Learn More Here



CHECK OUT OUR BRAINBODY25 PROGRAM

BrainBody25 Program is a root-cause approach to psychological healthcare, which
examines the elements of health at the root of our foundation. This program
takes comprehensive whole-body systems approach to mental and physical health.
This program has never been seen before, it was sculpted through 30+ years of
clinical psychology experience.

Most mental health programs miss the boat because they focus on
the symptoms rather than the cause...

Learn More Here


LEARN MORE ABOUT US

Our Team
Fees & Insurance
FAQ


FREQUENTLY ASKED QUESTIONS (FAQS)

How can I start counselling right away? Expand

There are two ways to contact our office. You can contact our Intake Department
at 416 485-5555 x 1. When you call, one of our Intake Counsellors will ask you a
few questions and connect you with a therapist immediately. Alternatively, you
can fill out a web form located on our website. After filling out a web form,
our intake department will contact you to answer any questions you may have over
the phone or by email.

How do you treat anxiety? Expand

Anxiety can be diagnosed psychologically through a variety of methods, including
clinical interviews, questionnaires, and psychological assessments. They may ask
questions about your thoughts, emotions, behaviours, and physical sensations to
get a better understanding of your anxiety symptoms.

 

How long does it take to heal anxiety? Expand

The duration of healing from anxiety can vary greatly from person to person and
depends on several factors, such as the severity of the anxiety, the
individual's coping skills, and the treatment approach.

What is an integrative approach to anxiety? Expand

An integrative approach to anxiety is a treatment approach that combines various
traditional and complementary therapies to address the root causes of anxiety
and promote overall wellness. The goal of an integrative approach is to treat
the whole person, including their physical, emotional, and spiritual needs,
rather than just treating the symptoms of anxiety.

How does CBT for anxiety work and how long does it take? Expand

Cognitive-behavioural therapy (CBT) is a type of psychotherapy that is widely
used in the treatment of anxiety disorders. CBT works by identifying and
changing negative thought patterns and behaviours that contribute to anxiety.




COMPANY

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LOCATIONS

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SERVICES

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CONTACT

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Call Us: (416) 485-5555

Toll Free: (855) 485-6789

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