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Home Live On-Demand Teachers 1% Challenge Blog The Connection Sign UpLog in 1. 2. 3. On-Demand Programs 4. 5. 7 Days of Aging Gracefully 7 DAYS OF AGING GRACEFULLY 1. On-Demand Program 2. 3. 7 Episodes Aging in a Positive Light Episode 1 0:00 / 9:22 7 Episodes AGING IN A POSITIVE LIGHT Episode 1 - 9 minutes 22 seconds When we think of aging, we tend to focus on the negative aspects and overlook the positive. By bringing our attention to the positive aspects, such as deeper understanding, broader perspective and more freedom of choice, we increase our quality of life. PlayAdd to Playlist -------------------------------------------------------------------------------- THE JOY OF AGING Episode 2 - 10 minutes 51 seconds Having a positive outlook is one of the most important factors in healthy aging. This doesn’t mean we ignore reality or avoid difficulties but rather that we face life with the belief that we can meet the challenges that arise and trust that good things can and will come about. PlayAdd to Playlist -------------------------------------------------------------------------------- INFLUENCE YOUR FUTURE SELF Episode 3 - 10 minutes 26 seconds We can influence our health, well-being and how well we age by the lifestyles we adopt, including how active we are, how well we eat and sleep, and how well we manage stress. PlayAdd to Playlist -------------------------------------------------------------------------------- STAYING MENTALLY SHARP Episode 4 - 10 minutes 7 seconds Mental decline that comes with age is not unavoidable. In fact, the brain’s ability to function can actually be enhanced through mindfulness practice and maintaining a healthy lifestyle. PlayAdd to Playlist -------------------------------------------------------------------------------- STAY ACTIVE TO FEEL YOUNGER Episode 5 - 9 minutes 1 second Staying active helps us to look and feel younger. The science shows that not only does regular physical activity slow down the process of aging, it can actually reverse the effects of aging. PlayAdd to Playlist -------------------------------------------------------------------------------- CONNECT WITH WHAT YOU LOVE Episode 6 - 7 minutes 29 seconds As we go through life, we can find ourselves disconnected from the activities that bring us joy. With intention, we can bring more of what we love into our lives, helping us feel more youthful and alive. PlayAdd to Playlist -------------------------------------------------------------------------------- FLEXIBILITY IS THE KEY Episode 7 - 8 minutes 12 seconds Flexibility in both the body and mind is the key to aging well. When we choose to live in the flow of live versus being rigid or resistant to our experience, we live with greater ease, flexibility and grace. PlayAdd to Playlist CATEGORIES Mindfulness Wellbeing Performance + Effectiveness RELATED PROGRAMS 7 Days of Living with Ease 7 Days of Thriving with Positivity This site uses cookies for marketing and analytics outlined in our Privacy Policy. By continuing to browse this site, you agree to the placement and use of such cookies. ManageContinue