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Jump to content US EditionChange UK EditionAsia EditionEdición en Español Sign up to our newslettersSubscribe: $6 for 6 months Log in / Register Independent Push notifications Subscribe Menu × search Custom Search Sort by: Relevance Relevance Date * NewsNews * News * US * US election 2024 * UK * Europe * World * US Politics * UK Politics * Health * Business * Science * Space * News Videos * SportsSports * Sports * US Sports * Soccer * Formula 1 * UFC * Rugby Union * Cricket * Tennis * Boxing * Cycling * Golf * Sports Videos * VoicesVoices * Voices * Editorials * Letters * CultureCulture * Culture * Movies * TV & Radio * Music * Games * Books * Art * Photography * Theatre & Dance * Culture Videos * LifestyleLifestyle * Lifestyle * Tech * Money * Food & Drink * Fashion * Love & Sex * Women * Health & Families * Royal Family * Motoring * Electric Vehicles * Lifestyle Videos * TravelTravel * Travel * News & Advice * Simon Calder * USA * UK * Europe * Asia * Inspiration * City Guides * Sustainable Travel * PremiumPremium * Premium * Editorials * Voices * Long Reads * Politics Explained * News Analysis More More Best * Home & Garden * Tech * Fashion & Beauty * Food & Drink * Kids * Books * Travel & Outdoors * Sports & Fitness * Deals Climate * News * Voices * Sustainable Living * Explained * Climate Videos * Electric vehicles * SGI TV * Behind The Headlines * On The Ground * Decomplicated * You Ask The Questions * Binge Watch * Music Box * Love Lives * Travel Smart * Watch on your TV * Indy100 * Crosswords & Puzzles * Most Commented * Newsletters * Ask Me Anything * Virtual Events * Vouchers THANK YOU FOR REGISTERING Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in INDEPENDENT TV SHOWING NOW | EDITOR’S PICKS 0 seconds of 0 secondsVolume 0% Press shift question mark to access a list of keyboard shortcuts Keyboard ShortcutsEnabledDisabled Shortcuts Open/Close/ or ? Play/PauseSPACE Increase Volume↑ Decrease Volume↓ Seek Forward→ Seek Backward← Captions On/Offc Fullscreen/Exit Fullscreenf Mute/Unmutem Decrease Caption Size- Increase Caption Size+ or = Seek %0-9 facebook twitter Email Linkhttps://cdn.jwplayer.com/previews/wpMxRqAX Copied Live 00:04 00:10 00:15 04:31 Harry Pages | Thursday 22 February 2024 11:48 GMT ARE ULTRA-PROCESSED FOODS BAD FOR YOU? | DECOMPLICATED More than half of the calories an average person in the UK consumes comes from ultra-processed foods. Examples of ultra-processed foods include ice cream, crisps and ready meals, but can also include seemingly healthy foods like yoghurts, breads and cereals. These types of foods are convenient and heavily marketed to us, but research links them to health issues and even early death. So what are ultra-processed foods? What impact do they have on society and the environment? And what can you do to minimise your consumption of them? This is Decomplicated. UP NEXT 01:08 BAFTAS 2024 WINNER EXPLAINS HOW FILM INDUSTRY CAN BE MORE ‘ACCESSIBLE’ 02:19 CRINGE, TEARS, AND JOKES: BEST MOMENTS FROM BAFTAS 2024 11:18 BAFTAS 2024: BEST BRITISH FILM NOMINEES YOU NEED TO WATCH 08:19 THE NHS NURSE FIGHTING TO BE HEARD | ON THE GROUND ON THE GROUND 07:34 THIS 26-YEAR-OLD COULD BE BIDEN’S SECRET WEAPON | ON THE GROUND 08:19 THE NHS NURSE FIGHTING TO BE HEARD | ON THE GROUND 05:45 THE TEMPLE AT THE HEART OF NARENDRA MODI’S RE-ELECTION BID 05:34 DELHI’S WORSENING AIR POLLUTION LEAVES SUFFERERS ACROSS THE CITY More On The Ground 05:53 THE TRUE COST OF DISPOSABLE VAPES | ON THE GROUND 04:53 TRAPPED IN THE CARE SYSTEM 04:07 ANTI-MIGRANT PROTESTS ROCK NEW YORK 07:42 MEET THE ITALIAN FARMERS FACING THE EXTREMES OF CLIMATE CHANGE YOU ASK THE QUESTIONS 08:49 KIRSTIE ALLSOPP GIVES HER TIPS FOR SELLING YOUR HOME 06:38 HOW TO AVOID FAST FASHION THIS CHRISTMAS | YOU ASK THE QUESTIONS 03:39 HOW DO YOU GET THE BEST DEAL ON BLACK FRIDAY? 06:50 HAS RISHI SUNAK’S RESHUFFLE CHANGED THE FATE OF HIS GOVERNMENT? More You Ask The Questions 06:07 CAN BRITAIN’S HOMELESS CRISIS BE SOLVED? 04:48 WHAT DID WE LEARN FROM THE LABOUR AND CONSERVATIVE PARTY CONFERENCES? 05:57 WHAT DOES THE FOUR-TIER EU MEMBERSHIP POSSIBLY MEAN FOR THE UK? 06:13 IS A FOUR-DAY WEEK A GOOD IDEA? | YOU ASK THE QUESTIONS BEHIND THE HEADLINES 06:27 WHEN WILL THE COST OF LIVING CRISIS END? 07:23 HOW AIRLINES GREENWASH THE SKIES 06:35 IS IT TIME TO PANIC OVER AI? | BEHIND THE HEADLINES 12:18 MY PERSONAL STRUGGLE AMID THE GLOBAL FIGHT FOR ABORTION RIGHTS More Behind The Headlines 11:50 NON-DOMS, GHOST-DOMS AND TAX LOOPHOLES OF THE ELITE 09:03 THE FIGHT FOR LGBT+ RIGHTS IN POLAND 13:07 THE WAR IN UKRAINE | BEHIND THE HEADLINES 11:44 WILL PARTYGATE BE THE END OF BORIS JOHNSON? | BEHIND THE HEADLINES DECOMPLICATED 04:31 ARE ULTRA-PROCESSED FOODS BAD FOR YOU? 07:30 WHY ARE UK COUNCILS GOING BANKRUPT? 03:34 WHAT CAUSES THE WINTER FLU AND HOW DOES IT DIFFER FROM OTHER TYPES? 03:18 HOW DOES THE IOWA CAUCUS PICK THE NEXT US PRESIDENT? | DECOMPLICATED More Decomplicated 03:21 EVERYTHING YOU NEED TO KNOW ABOUT THE BEDBUG INVASION | DECOMPLICATED 03:28 WHAT IS RAAC AND WHY IS IT CAUSING AN ISSUE IN SCHOOLS? 04:57 HOW DOES EL NIÑO AFFECT OUR WEATHER? | DECOMPLICATED 03:47 WHAT ARE STORM OVERFLOWS? | DECOMPLICATED BINGE WATCH 11:34 OSCARS 2024: WHO WILL WIN BEST ACTOR AND ACTRESS? 11:49 OSCARS 2024: WHO WILL WIN BEST PICTURE AND BEST DIRECTOR? 14:24 BIG BROTHER’S JORDAN AND HENRY ON LIFE AFTER THE HOUSE 11:18 BAFTAS 2024: BEST BRITISH FILM NOMINEES YOU NEED TO WATCH More Binge Watch 14:19 JOEL EDGERTON: ‘I HOPE STREAMING DOESN’T SPELL THE END OF CINEMA’ 17:13 WHAT TV AND FILM TO WATCH IN 2024 10:32 THE ULTIMATE GUIDE TO THE BEST CHRISTMAS FILM AND TV | BINGE WATCH 42:24 BINGE WATCH LIVE: YOUR GUIDE TO FESTIVE WATCHING MUSIC BOX 03:11 WATCH GIA FORD PERFORM HER BRAND NEW SINGLE ‘POOLSIDE’ ON MUSIC BOX 04:08 GIA FORD PERFORMS ‘FALLING IN LOVE AGAIN’ 03:04 DYLAN JOHN THOMAS PERFORMS ‘WAKE UP MA’ ON MUSIC BOX 02:44 WATCH DYLAN JOHN THOMAS PERFORM HIS SINGLE ‘FEVER’ ON MUSIC BOX More Music Box 03:57 WATCH THE BEAUTIFUL PERFORMANCE OF ‘THE AUTHOR’ BY LUZ ON MUSIC BOX 03:50 WATCH IRISH SINGER LUZ PERFORM SINGLE ‘SUSTAIN’ ON MUSIC BOX 04:11 DAMIAN LEWIS SINGS ‘DOWN ON THE BOWERY’ FOR MUSIC BOX 05:27 DAMIAN LEWIS PERFORMS ‘WANNA GROW OLD IN PARIS’ LIVE ON MUSIC BOX LOVE LIVES 43:16 LOVE LIVES: IF MEN WENT THROUGH MENOPAUSE, IT WOULD BE A DISASTER 18:59 LOVE LIVES: BEST MOMENTS FROM 2023 01:37 TOM GRENNAN: ‘I WAS AN EGOTISTICAL 21-YEAR-OLD’ 33:36 TOM GRENNAN: ‘I NEED TO LIVE LIKE AN ATHLETE SO I CAN PERFORM’ More Love Lives 01:10 EMMA FORREST ON THE UNSEEN ROMANTIC DAMAGE CAUSED BY TRUMP 44:28 EMMA FORREST: ‘TRUMP’S ELECTION MADE ME WANT TO BE CELIBATE’ 00:43 WHY WE SHOULDN’T PORTRAY TRANS CHARACTERS AS ‘OVERLY VIRTUOUS’ 45:58 BELLIES AUTHOR NICOLA DINAN: ‘TRANS CHARACTERS CAN BE FALLIBLE TOO’ TRAVEL SMART 09:14 HERE’S WHY GREECE IS STILL A FIRM FAMILY SUMMER HOLIDAY FAVOURITE 08:18 FIND YOUR PERFECT SEASONAL CITY BREAK 07:35 DISCOVER THE DIVERSE APPEALS OF FUERTEVENTURA 11:36 SUNNY HOLIDAY ESCAPES NO MATTER THE TIME OF YEAR | TRAVEL SMART More Travel Smart 07:22 HISTORY AND HIKING TO ANTALYA’S MUST-VISIT LOCATIONS 05:33 CRUSADING KNIGHTS AND UNPARALLELED SIGHTS ON THE COAST OF TÜRKIYE 09:06 LOSE YOURSELF IN ISTANBUL’S CULTURAL OASIS 09:54 ISLAND LIFE OF ADVENTURE AND DISCOVERY IN BARBADOS | TRAVEL SMART NEWS 00:35 TERRIFYING MOMENT MAN’S E-BIKE EXPLODES INTO A FIREBALL AT LONDON HOME 01:08 TRUMP WARNS OF A ‘BLOODBATH’ IN US IF HE ISN’T ELECTED AS PRESIDENT 01:12 WATCH: CLOSED M25 DRONE FOOTAGE SHOWS WORKERS DEMOLISHING BRIDGE 01:00 VAUGHAN GETHING ELECTED AS NEXT WELSH LABOUR LEADER: ‘IT IS AN HONOUR’ More News 00:35 UK TO GET ‘FRIGHTENING’ HOT SUMMER IN APRIL, SAYS SENIOR METEOROLOGIST 00:33 PUTIN ‘VOTES’ IN SHAM RUSSIAN ELECTION IN NEW KREMLIN VIDEO 01:30 DRINK DRIVER TRIES TO BLAME DOG AFTER CRASHING INTO HOUSE RAILINGS 01:30 ABUSIVE WIFE’S 20-YEAR REIGN OF TERROR EXPOSED BY SECRET NANNY CAMERA SPORT 01:32 SIX NATIONS: BORTHWICK’S ‘PRIDE’ AFTER ENGLAND FIGHT HARD IN FRANCE 00:46 O’MAHONY TO DECIDE FUTURE AFTER LEADING IRELAND TO SIX NATIONS TITLE 00:56 ANGE POSTECOGLOU DEFENDS ‘PLASTIC’ FOREIGN FOOTBALL FANS 00:58 GUARDIOLA GIVES GREALISH UPDATE AHEAD OF MAN CITY AND NEWCASTLE CLASH More Sport 00:43 KLOPP PUTS FAITH IN SALAH’S DRIVE AS LIVERPOOL DEMOLISH SPARTA PRAGUE 02:04 WATCH: SVEN-GORAN ERIKSSON’S AMAZON PRIME DOCUMENTARY TRAILER RELEASED 00:19 FOOTBALLER HIGH-FIVES REF FOR CANCELLING YELLOW CARD - THEN SHOWN RED 00:50 WATCH: HARRY REDKNAPP’S ECSTATIC RESPONSE TO CHELTENHAM WIN CLIMATE 00:42 HOMES FLATTENED AS TORNADO RIPS THROUGH OHIO’S LOGAN COUNTY 00:20 GOLF BALL-SIZED HAIL DURING KANSAS STORM AS ‘TORNADOES’ HIT MIDWEST 00:40 NORTHERN CALIFORNIA BLIZZARD BRINGS 10FT OF SNOW AND 100MPH WINDS 00:50 CYCLISTS BRAVE WINTRY GLOUCESTERSHIRE AS SNOW HITS WEST ENGLAND More Climate 00:39 HUGE SINKHOLE TRAPS CARS IN CRATER ON NAPLES STREET 00:34 RESCUERS FIGHT TO SAVE DOLPHIN STRANDED IN SHALLOW WATER IN CORNWALL 00:32 MAN PULLED FROM RUSHING FLOODWATER IN DRAMATIC HELICOPTER RESCUE 00:51 TOPPLED TREE FALLS ON ROOF OF CALIFORNIA HOUSE AS STATE BATTLES FLOODS CULTURE 00:43 EKIN-SU CLASHES WITH AJ ODUDU ON CELEBRITY BIG BROTHER AFTER-SHOW 00:30 LENNY HENRY FIGHTS BACK TEARS IN LAST SPEECH AS COMIC RELIEF HOST 00:31 EKIN-SU BOOED BY CELEBRITY BIG BROTHER FANS IN SURPRISE EVICTION 01:03 LOUIS WALSH REVEALS HE WAS DIAGNOSED WITH CANCER DURING LOCKDOWN More Culture 01:17 ST PATRICK’S DAY: AN EXPERT’S GUIDE TO A PERFECT PINT OF GUINNESS 00:36 CHELTENHAM RACEGOER WHO PULLED SICKIE CAUGHT OUT BY BOSS ON LIVE TV 00:48 BBC REPORTER DETAILS ‘RIPPING SLUGS APART’ DURING LIVE TV INTERVIEW 01:19 DR HILARY SHARES SEVEN TIPS ON HOW TO REDUCE YOUR BLOOD PRESSURE LIFESTYLE 00:35 THRILL-SEEKERS RUSH TO ALTON TOWERS FOR OPENING OF NEMESIS REBORN 00:32 TEETHING BABY GORILLA COPIES MOTHER BY CHEWING ON BAMBOO STICK 00:46 VICTORIA BECKHAM SHARES CHEEKY VIDEO OF HUSBAND DAVID ON DATE NIGHT 00:53 INCREDIBLE BIRTH OF RARE GIRAFFE CAUGHT ON CCTV AT CHESTER ZOO More Lifestyle 01:03 THE APPRENTICE WINE TOUR MAKES FOR COMPARISON TO GLASGOW WONKA EVENT 00:23 KING OF NETHERLANDS MAKES CHEEKY DIG AT KATE PHOTO ROW 00:34 WATCH: HARRY APPEARS AT DIANA EVENT AS WILLIAM RECALLS MOTHER’S ADVICE 00:29 MEGHAN ‘LAUNCHES’ LUXURY LIFESTYLE BRAND WITH GLITZY INSTAGRAM VIDEO SAUDI CUP Partner Content 01:36 SAUDI CUP: ‘A TRUE DISPLAY OF HORSEMANSHIP’, SAYS PRINCE BANDAR 00:42 PRINCESS NOURAH PRAISES YOUNG FASHION DESIGNERS ON SHOW AT SAUDI CUP 01:26 ANDREW STRAUSS SAYS SAUDI IS AN EYE OPENER 00:32 SAUDI ARABIA IS ‘PUSHING LIMITS’ OF FASHION CREATIVITY More Saudi Cup 00:31 SAUDI CUP COULD BECOME ‘THE BEST RACE IN THE WORLD’ 02:00 HORSERACING CHIEFS PRAISE SAUDI CUP 00:40 SAUDI WILL BECOME A ‘WORLDWIDE, YEAR-LONG’ HORSERACING DESTINATION 00:58 ARABIAN HORSES ‘BIG PART’ OF GLOBAL RACING CULTURE, SAYS DAMIEN OLIVER GALAXY THE RIPPLE EFFECT Partner Content 04:23 EBONY RAINFORD-BRENT MBE ON THE IMPOSTER SYNDROME EPIDEMIC 04:26 FINANCE COACH ELLIE AUSTIN-WILLIAMS ON THE PSYCHOLOGY OF MONEY 04:34 STEM CAMPAIGNER DR ANNE-MARIE IMAFIDON MBE ON WORKPLACE BIAS 01:01 EBONY RAINFORD-BRENT MBE ON HOW TO TACKLE IMPOSTER SYNDROME More Galaxy The Ripple Effect 01:07 SIMPLE WAYS TO BOOST YOUR MONEY SITUATION WITH ELLIE AUSTIN-WILLIAMS 01:08 DR ANNE-MARIE IMAFIDON SHARES HOW TO SMASH WORKPLACE STEREOTYPES E.ON NEXT POWER SWITCH Partner Content 03:13 EPISODE ONE - COOKING 03:10 EPISODE TWO - ENTERTAINMENT 02:48 EPISODE THREE - BODY CARE 03:12 EPISODE FOUR - LIGHTING BIG IN AMERICA Partner Content 15:55 CAN WILLSOW’S CHILDREN’S BOOKS PIQUE THE INTEREST OF THE US MARKET? 16:33 WILL THE FOUNDERS OF SPICE KITCHEN BE ABLE TO FIND US RETAILERS? 16:06 CO-FOUNDERS OF SEE.SENSE BRING THEIR CYCLE SAFE TECH TO NEW YORK CITY 15:01 COLLCTIV FINTECH FOUNDER AMY WHITELL TRIES TO CRACK THE US TECH MARKET More Big In America 15:16 THE MARITIME TECH GURU TAKING HIGH-SPEED FERRIES ACROSS THE ATLANTIC SAUDI GREEN INITIATIVE Partner Content 01:16 SAUDI GOVERNMENT DOESN’T ‘PAY LIP SERVICE’ ON CLIMATE ACTION 00:36 SGI ‘SEEMS LIKE A NEST OF HARMONY’, JOURNALIST SAYS 00:48 SGI AMBITIONS ARE ‘EXTREMELY HIGH’, SAYS SAUDI CLIMATE ENVOY 01:08 SAUDI GREEN INITIATIVE AIMS TO ‘NOT JUST PRESERVE, BUT CREATE’ More Saudi Green Initiative 01:12 EXPERT EXPLAINS HOW ‘BLENDED FINANCE’ CAN HELP ACHIEVE NET ZERO 01:23 SGI CAN BE A ‘CATALYST’ FOR SAUDI ARABIA, HEAD OF SABB SAYS 01:24 KAUST PROFESSOR ‘INSPIRED’ BY SAUDI EFFORTS TO SAVE CORAL REEFS Live WATCH IN FULL: DAY TWO OF THE SAUDI GREEN INITIATIVE FORUM ALULA Partner Content 01:51 GÉRARD MESTRALLET ON THE CHALLENGES OF BRINGING INFRASTRUCTURE TO THE REGION OF ALULA 02:07 SIR GEORGE IACOBESCU, CHAIRMAN OF THE CANARY WHARF GROUP ON THE INVESTMENT INTO THE HISTORIC REGION OF ALULA 02:00 OLIVER RIPLEY OF SUSTAINABLE HOTEL GROUP HABITAS TALKS ABOUT HOW ALULA CHALLENGED HIS PRECONCEPTIONS OF SAUDI ARABIA 02:09 THOMAS KAPLAN OF WILD CAT CONSERVATION CHARITY PANTHERA ON THE MISSION TO SAVE THE ARABIAN LEOPARD More AlUla 01:00:15 HOW ALULA’S SUSTAINABILITY PLAN WILL STAND THE TEST OF TIME - WEBINAR 02:13 DISCOVER ALULA: THE JOURNEY THROUGH TIME 01:55 ALULA OASIS VIEW TRAIL 00:58 STARGAZING EXPERIENCE * Get in touch * Contact us * * Our Products * Subscribe * Register * Newsletters * Donate * Today’s Edition * Install our app * Archive * Other publications * International editions * Independent en Español * Independent Arabia * Independent Turkish * Independent Persian * Independent Urdu * Evening Standard * Extras * Advisor * Puzzles * All topics * Betting Offers * Voucher codes * Competitions and offers * Independent Advertising * Independent Ignite * Syndication * Working at The Independent * Legal * Code of conduct and complaints * Contributors * Cookie policy * Donations Terms & Conditions * Privacy notice * * User policies * Modern Slavery Act THANK YOU FOR REGISTERING Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in