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Toggle navigation * Login DESK EXERCISES FOR WORK SIMPLE OFFICE DESK EXERCISE ROUTINES TO DO AT YOUR DESK Enroll in Course for $27 × off original price! The coupon code you entered is expired or invalid, but the course is still available! Try our MEMBERSHIP just $29/mth (includes this course). -------------------------------------------------------------------------------- JOIN OVER 2,280 + STUDENTS WHO HAVE ALREADY ENROLLED ON THIS COURSE REVIEWS FROM STUDENTS -------------------------------------------------------------------------------- ***** David Bell (9 days ago) Great material and structure! -------------------------------------------------------------------------------- ***** Natacha Kenol (1 month ago) Great tips on office desk exercises that can be incorporated everyday! -------------------------------------------------------------------------------- ***** Julia Barnette (2 months ago) Dr. Paula was very easy to listen to and follow. I am hopeful that the movements I learned will greatly decrease the stiffness and muscle aches I get from sitting at my desk all day. The demonstrations were excellent and ensured the viewer knew exactly what to do to preform the motion. -------------------------------------------------------------------------------- ***** Dhara Patel (3 months ago) The instructor was very engaging and provided useful exercises to incorporate into my office lifestyle. She was very enthusiastic and knowledgeable! Excited to try these exercises daily to work on my posture. -------------------------------------------------------------------------------- ***** Connie Nikkel (4 months ago) I'm loving the awesome information we're being given - and I'm even further convinced I want to share this with my children who have sedentary jobs. Thank you so much, Dr. Paula!! -------------------------------------------------------------------------------- ***** Rebecca Lovely (4 months ago) Great tips on keeping active while sitting all day for long hours. I already feel great following along with the stretches and exercises. Thank you Paula! -------------------------------------------------------------------------------- ***** Sophie Griffin (4 months ago) I really enjoyed how the Dr was able to identify the issues that many of us come across with working a desk job. I will use the exercises as much as I can, because I am conscious about my health already and I always enjoy doing things that can improve my overall well-being. -------------------------------------------------------------------------------- ***** Mara N Wilson (5 months ago) Great course, incredibly informative. Slightly awkward to watch in a public place (such as work), due to the odd positions/exercises. However, awesome course, informative instructor, and I will benefit from this course! -------------------------------------------------------------------------------- ***** Chandrashekar Srinivas (5 months ago) Interesting health tips. I practiced as the course was on and can feel the difference in my energy levels already. Thanks to an excellent tutorship from Dr Paula. -------------------------------------------------------------------------------- ***** Julia Read (5 months ago) Course very much teaches what it advertises. Very accessible exercises that can be incorporated with relative ease into one's day. Nothing too difficult or strenuous, and most ideal for use in the office. -------------------------------------------------------------------------------- ***** Kathryn Carron (1 year ago) Dr. Paula is soo motivating! I am already excited to do this course. She is an excellent instructor! I am also a teacher and a trainer, and I recognize a quality instructor when I see Dr. Paula. -------------------------------------------------------------------------------- This online desk exercise course will teach you how to do seated desk exercise routines at work. This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive and even more successful at work! While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, it's hard to find a practical, usable course like this one, which specifically targets the needs of any desk-based office worker. This course is designed for all levels - those who want to address their sedentary lifestyles and improve their posture while they work -------------------------------------------------------------------------------- COURSE GOALS * Learn active sitting techniques * Incorporate 5 office exercise routines * Release nagging neck tension * Restore spinal flexibility * Understand and implement good office ergonomics * Improve attractiveness and self image * Achieve more success at work -------------------------------------------------------------------------------- WHO SHOULD TAKE THIS COURSE? * Anyone who sits for prolonged periods each day * Anyone who wants to sit less and move more * Desk-bound office workers * Anyone who worries about the effects of prolonged sitting * Anyone who wants more energy, attractiveness and success! -------------------------------------------------------------------------------- WHAT DO STUDENTS NEED TO KNOW BEFORE STARTING THE COURSE? * Not for you? No problem. 30 day money back guarantee * Forever yours. Lifetime access * No fancy equipment needed * You will need motivation to exercise at work * Expect work colleagues to notice YOU! YOUR INSTRUCTOR Dr Paula Moore TOP-RATED INSTRUCTOR, 250,000+ STUDENTS At Master Your Posture, we're committed to helping you improve your posture and your health. With over 250,000 enrolled students in 90+ countries worldwide, you'll join an activity community of posture pupils dedicated to feeling their best. Dr. Paula Moore is the founding posture doctor behind Posture Videos. She left a successful career as a Chiropractor to share her posture tips and advice online, and her videos have become a go-to resource for people around the world. With her expert guidance, you'll learn everything you need to know about improving your posture and feeling your best. As a posture doctor and online educator, Dr. Paula Moore is passionate about helping people improve their posture and transform their lives. She believes that good posture is essential for optimal health and well-being, and she loves nothing more than seeing her patients stand tall and feel their best. Whether she's working with someone in person or through one of her online courses, Paula is always full of enthusiasm and encouragement, helping her patients to overcome their challenges and achieve their goals. She is committed to providing the highest quality care and guidance to all of her patients, and she takes great pride in the difference she has made in the lives of thousands of people worldwide. COURSE CURRICULUM Course Introduction Available in days days after you enroll * Preview Sit Less Move More - Top 3 Benefits (9:04) * Preview Course Overview (2:57) * Preview Who is Paula (4:26) Before You Start Available in days days after you enroll * Start Please be Safe! (0:19) Quality OF Life Survey - How Is Your Well-being? Available in days days after you enroll * Start How the Survey Works * Start How's Your Quality of Life? * Start Compare Your Answers with Other Students Head & Neck Available in days days after you enroll * Start Neck Turns - exercise 1 (1:06) * Start Neck Rolls - exercise 2 (0:52) * Start Chin Tucks - exercise 3 (0:54) * Start Head & Neck Routine - all 3 exercises together (5:18) * Start Daily Progress Chart - Print Me! Shoulders Available in days days after you enroll * Start Shoulder Rolls - exercise 1 (1:39) * Start Shoulder Retractions - exericse 2 (1:38) * Start Shoulder Routine - both exercises together (4:05) How To Get Help? Available in days days after you enroll * Start Ongoing Support from Dr Paula Moore Mid Back Available in days days after you enroll * Start ThoracicBends - exercise 1 (1:34) * Start Spine Shifts - exercise 2 (0:53) * Start Spine Wind - exercise 3 (0:51) * Start Midback Routine - all 3 exercises together (5:18) Low Back & Pelvis Available in days days after you enroll * Preview Pelvic Tilts - exercise 1 (1:57) * Start Figure Four - exercise 2 (1:01) * Start Self Massage - exercise 3 (4:10) * Start Low Back & Pelvic Routine (6:41) Standing Exercises Available in days days after you enroll * Start Pelvic Circles - exercise 1 (1:46) * Start Hip Hiking - exercise 2 (1:57) * Start Doorway Stretch - exercise 3 (3:57) * Start Hamstring Stretch (Hip Hinge) - exercise 4 (2:23) * Start Standing Routine - 4 exercises together (4:28) Crib Sheet - Print For Easy Reference Available in days days after you enroll * Start Exercise Review Sheet - Tape it up on the Wall! Office Workplace Ergonomics Available in days days after you enroll * Start The Rules For Sitting * Start Should we be Standing? * Start Protect the Eyes (1:52) * Start Workplace Ergonomics: Top 10 Tips! Course Completion - Thank You For Joining Me! Available in days days after you enroll * Start 10 Short Questions - Thank you! * Start Review & Goodbye (5:42) Bonus Material - New Course Available in days days after you enroll * Start Balance Exercise For Beginners (1:14) FREQUENTLY ASKED QUESTIONS When does the course start and finish? The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. How long do I have access to the course? How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. What if I am unhappy with the course? We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. off original price! The coupon code you entered is expired or invalid, but the course is still available! GET STARTED NOW! SIT LESS, MOVE MORE COUPON DISCOUNT $27 Enroll in Course for $27 Copyright © 2023. Shaffer Enterprises. All Rights Reserved. Posture School * Terms of Use * Privacy Policy * Powered by Completed Incomplete Incomplete disabled Completed Incomplete Incomplete disabled