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Pliagility | Online & Offline Personal Trainers & Fitness Programs Skip to Main Content Free Initial Consultation with a Certified Coach * * * * 0 * Home * Why Choose Pliagility? * Free Consultation * Store * Blog * Contact * Student Login * More Use tab to navigate through the menu items. Log In SCIENCE-BASED TECH-ENABLED ONLINE PERSONALIZED FITNESS TRAINERS & PROGRAMS. Why Choose Pliagility? Book a Free Consultation * * * * THE BETTER MOUSE TRAP! PLIAGILITY DEVELOPED A SCIENCE-BASED AND DATA-DRIVEN MOBILE APPLICATION AND TRAINING METHOD DELIVERED BY TOP-NOTCH FITNESS TRAINERS & NUTRITION COACHES. The Health & Fitness Industry is led by too many scam marketers and influencers hell-bent on selling, at any cost, bull "BioHacks;" "Scientific Breakthroughs;" "Secret Sauces;" and Magic Berries & Beans. I was fed up and decided that a better way exists. Thus, our team developed The Pliagility Program after reading, testing and researching the major peer-reviewed literature, programs, diets and supplements. We have the most easy to follow and sustainable science-based tech-enabled fitness program on the market specifically developed for busy individuals and professionals that want to make the best use of their health and fitness time. Our program is delivered by highly-trained and experienced senior personal trainers adept at fitness coaching and trained in the cutting-edge Pliagility Program. The Pliagility Program is based on the best science available, a cutting-edge app and measurable and trackable matrixes that assists to motivate students of Pliagility to become lean, strong and healthy. Schedule a Free Consultation with a Coach or Checkout out the Pliagility App to see how Pliagility can serve your health and fitness needs and goals. Sean Hayes Founder/CEO Pliagility LLC Learn More about Pliagility * * * * The Proven Method to Build a Lean, Strong and Healthy You Pliagility is a fun and easy to follow program designed by Fitness and Nutrition coaches after study, testing and researching the major peer-reviewed literature, programs, diets and supplements. We have learned through research and experience that weight training, cardio workouts, and stretching is essential part of every fitness program, but few programs teach and reinforce Muscle Pliability and Muscle Agility Training. Thus, Pliagility Program was developed. Pliagility is a word invented by us. It is the combination of the words Pliability and Agility. Muscle pliability is the state of having highly elastic, flexible and resilient muscles. Muscle Pliagility training focuses on developing muscle tissues, connective tissues, joints, and ligaments in order to develop flexible and highly elastic muscles. Muscle pliability exercises combine anaerobic, aerobic and functioning training exercises in a fun and rewarding trackable Pliagility Program. Muscle Agility is the ability of a muscle to act quickly, efficiently and safely. Muscle agility training focuses on developing a strong, lean and healthy body through anaerobic, aerobic and functioning training exercises in a fun, rewarding science-based trackable Pliagility Program. Schedule a Free Consultation to see what Pliagility can do for you. Learn More TESTIMONIALS I was overweight most of my life. I was never happy with the way I looked. Sean Hayes who is also a lawyer and his Pliagility Program changed my total outlook towards life and made me feel whole and beautiful again. One of the best choices I have made in my life. Get a pro get Sean and his great team. I thought online training without a substantial home gyms was a load of garbage. Pliagility proved me wrong. The focus on functional fitness, body-weight exercises, pliability, agility and accountability was a godsend to me. I love these guys. Consistently proving me wrong. The following picture is after two-months of training with my trainer. The workouts are the highlight of my day, because of the great attitude of my trainer and the great progress I see from following the advice and guidance of my coach. I love Pliagility and its trainers. Super Highly Recommended. © 2022 by Pliagility, LLC. All Rights Reserved. Privacy Policy | Terms of Use | Do Not Sell My Data * * * * 1-888-556-7068 | info@Pliagility.com AcceptSettings We use cookies on our website to see how you interact with the site and for research purposes. By accepting, you agree to our use of such cookies and to our Privacy Policy, Terms of Use & Disclaimers. Privacy Policy