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 * FAQs
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 * Contact us
 * Purchase past plans
 * My account
 * Meal Planning App!!

 * FAQs
 * Terms and conditions
 * Contact us
 * Purchase past plans
 * My account
 * Meal Planning App!!

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EATING HEALTHY HAS NEVER TASTED SO GOOD!


FEED THE WHOLE FAMILY AND HIT YOUR FITNESS GOALS!


Check out our products!



OUR STORY:


Hi, I’m Elyse! I’m a mom of four, a wife, a Diet Coke fanatic, and I LOVE food.
I spent 10 years building one of the most popular food blogs on the internet.
During that time I developed a pretty unhealthy relationship with food. Most of
the recipes I had created were focused on what I could quickly throw in a
Crock-Pot, with almost no thought for nutrition. Food also became a form of
“self medication” to deal with the stresses of every day life. Before long, my
husband and I didn’t even recognize ourselves, and worst of all, we just didn’t
feel well. It became difficult to do some of the things we loved to do and it
kept us from being as active with our kids as we wanted to be.


Until, about 7 years ago we decided it was time to take control of our health.
We tried just about every type of diet out there, and we got trapped in the
“yo-yo diet” cycle. We’d essentially starve ourselves (or cut out an entire food
group), do a ton of cardio, lose a little weight, hit our mental & physical
limit and put all of the weight back on.

One day, we discovered “macros” and it changed our lives. Tracking “macros is a
way of measuring your nutrition by macronutrients (protein, carbs, and fat). It
allows you to eat anything you want that you can fit into your macro goals.
Finally, a lifestyle change we could stick to and get results without feeling
totally deprived.

But as we got started, there was a problem: it was almost impossible to find
good macro-friendly recipes. It was either flavorless, plain chicken and
veggies, heaps of cottage cheese, and TONS of egg whites OR going back to the
cream of chicken soup-type recipes that got us into this mess. So, I started to
focus my love of recipe creation on easy, delicious, macro-friendly recipes that
my whole family would enjoy.

And voila, we started to see real results and best of all we didn’t feel
deprived! Combined, we’ve lost over 100 pounds! Now, we feel great. We still
have treats, we haven’t given up the foods we love, and we definitely don’t
starve ourselves! With macros, it’s all about balance. Now we’re in the best
shape of our lives.





NOW I’M SHARING THESE RECIPES TO HELP YOU FEED YOUR FAMILY AND HIT YOUR FITNESS
GOALS!




TAKE A LOOK AT OUR DIFFERENT PRODUCTS AND FIND THE BEST SOLUTION FOR YOU :




MEAL PLANNING APP & RECIPES

Join over 20,000+ happy subscribers and get access to over 600+ macro-friendly
recipes PLUS new recipes added every month.

Learn more


COOKBOOK





101 of our most popular recipes with beautiful photos and easy to read
directions. Simple, healthy recipes for the whole family.

Check it out


MEAL PLAN PRINTOUTS




Try some of our past, print-friendly meal plan PDFs.

Browse printouts


SEE WHAT OUR CUSTOMERS ARE SAYING!

Order byOrder reviews byMost recentHighest ratingLowest rating
 * Rated 5 out of 5
   Emily Schwab
   
   My husband and I have been LOVING the meals from Elyse. It has made me
   actually look forward to cooking which is really saying something haha and
   it’s also made me excited about counting macros! It has always seemed like
   such a daunting task but it’s so easy with these yummy meals! Packed full of
   flavor & good macros! I couldn’t ask for more!!

 * Rated 5 out of 5
   Jennifer Hemmerling
   
   Love these recipes, and even better, my family loves them! Even if you're not
   tracking macros, these recipes are great, healthy options that taste great!
   It's so nice to have a collection of family friendly recipes to help me plan
   my monthly menu and keep me on track. I could go on and on about why I love
   Macro Friendly Meals and why it's totally worth the $$!

 * Rated 5 out of 5
   Emily Davis
   
   I recommend your recipes to nearly everyone I talk to. They are soooooo
   good!! Pretty sure I would have died without them so easy to track if you are
   counting macros, and even better, my kid loves them

 * Rated 5 out of 5
   Katie Staicer
   
   I’m not sure what took me so long to sign up, but I’m so happy that I did.
   Finally meals that can help me meet my goals and also please the family. My
   nine and three year old have loved every recipe I’ve made in the last six
   months from Elyse. My nine year old special requests her meals, as they’ve
   knocked off what I used to make. As someone who does not like to cook or be
   in the kitchen, these recipes have made my life easy. For the most part
   everything is quick, easy to shop for, and little clean up. Total win for me.

 * Rated 5 out of 5
   Aubrey Lambert
   
   I cannot say enough good things about these recipes. They have truly changed
   my life! I’m able to put food on my table that pleases everyone in the family
   from my 1 year old to my in-laws. AND I’m able to stick to my figure and
   performance goals. Macros tracking is a life changer- but these recipes are a
   Game changer in making it achievable long term.

 * Rated 5 out of 5
   mandy douglas
   
   I could go on and on about these meals, but all I will say is if you haven’t
   tried these yet- DO IT NOW! They are delicious and normal ingredients

 * Rated 5 out of 5
   mandy douglas
   
   My family and I love these meals! I’ve tried healthy meal plans in the past,
   but never stuck with them because they called for weird ingredients that we
   never used. A lot of times in the past my husband and kids wouldn’t even
   touch the foods I made.
   When I started using Elyse’s meal plans the kids would ask if these were
   “healthy” meals. I would reply yes and then they would be hesitant to try
   them, but once they did they loved them. Now, my husbands favorite dessert is
   the no bake cookies from Elyse! We have been buying these meal plans for a
   year now and have been able to eat healthier, lose weight, have a better
   relationship with food, and eat what we feel like are normal foods. I can’t
   thank Elyse enough for creating these meals!!! We look forward to each new
   month to see what new recipes she has to offer us.

 * Rated 5 out of 5
   Shilo Stout
   
   Love love love these recipes. I have been buying them for almost a year. At
   the moment not tracking macros. Just intuitively eating. And these meal plans
   help me lose the last little bit of weight from my last pregnancy almost 3
   years ago. I love that they are family friendly and my picky husband and kids
   will eat them. These recipes are pretty much the only thing I make for dinner
   weekly. And I've shared about the meal plan every time we have friends over
   who fall in love with the recipes I make.

 * Rated 5 out of 5
   Brittany Irvin
   
   I have always struggled finding macro friendly recipes but these recipes
   Elyse creates are amazing and super yummy! My husband loves them and always
   enjoys helping make them with me. Super convenient as well that Elyse puts
   all the macro info into myfitnesspal!

 * Rated 5 out of 5
   Liza Harris
   
   Your meal plans have completely taken the guess work out of daily dinner
   planning for our family of six. Now I no longer get stuck at 5 o’clock
   wondering what the heck we’re going to have for dinner! But I think my
   favorite thing is that your meals are totally “normal”; no random or
   expensive ingredients. Just tasty dinner!

Load moreLoad more reviews



TOP FAQS:


HOW DO I CALCULATE MY MACROS GOALS?


Immediately after signing up you should receive an email containing your login
credentials. That’s how you’ll log into your account on macrofriendlyfood.com as
well as the app at macrofriendlyfood.app.

The first day of every month we will publish 12 new recipes. The recipes can be
found and used in the app or downloaded/printed from your account on our
website.

You can access and log into the app by going to macrofriendlyfood.app. Within
the app you can create your own meal plans. You can sort the recipes by course
type, year, or month. You can search by keyword or ingredient. You can add
recipes to your list of favorites. And you can save your meal plans and use them
on any device. For more detailed instructions on how to use the app please click
here.

You can log into your account at macrofriendlyfood.com/my-account/downloads/ to
view, download, or print the meal plan printouts that are available to you based
on your subscription(s).

We know some people prefer pen and paper so if the meal planning app is not your
thing, we’ve included 4 weeks worth of meal planning pages that you can fill out
at the end of the PDF printout. This way you can select which recipes you want
to make each week and stay organized.

If you don’t want to use the shopping list feature in the app, we’ve also
included shopping list pages that are organized by category (ie produce, dry
goods, meat, etc) in the PDF printout.


HOW LONG WILL I HAVE ACCESS TO THE APP AND PRINTOUTS?


You will have full access to the app and all the meal plan printouts that are
published from the time you sign up until the time you cancel your subscription.

Once your subscription has ended you will no longer have access to the app or
the meal plan printouts in the downloads area of your account, but you are
welcome to use any meal plans you downloaded or printed during your active
subscription.


WHAT FORMS OF PAYMENT DO YOU ACCEPT?


We accept all major credit cards.

Your security is very important to us.

Our website is fully encrypted with the latest SSL standards.

We never store any payment information on our website or servers.

All payments are run through Stripe. Stripe is certified to PCI Service Provider
Level 1. This is the most stringent level of certification available in the
payments industry. To accomplish this, they make use of best-in-class security
tools and practices to maintain a highest level of security.


ARE THERE ONLY DINNERTIME RECIPES?


Our main meal plan offering is geared toward family dinnertime, but we also have
an annual plan for breakfast, lunch, and snack recipes that can be purchased
here: Breakfast, Lunch, and Snacks

If you sign up for the breakfast, lunch and snacks plan you will be able to use
those recipes in the app and you’ll receive 60 new breakfast, lunch, and snack
recipes every year.


AM I LOCKED INTO A CONTRACT?


We currently offer two subscription billing intervals, monthly and quarterly.
You can cancel your subscription at any time from your account or from the
account settings area in the app and it will go into “pending cancellation”
until the end of your billing period (monthly or quarterly.)

At the end of your billing period, your subscription will not renew and you will
no longer have access to the meal plans in your account.

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