URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Submission: On March 23 via api from US — Scanned from DE

Summary

This website contacted 15 IPs in 4 countries across 12 domains to perform 26 HTTP transactions. The main IP is 52.17.119.105, located in Dublin, Ireland and belongs to AMAZON-02, US. The main domain is www.blkboxgym.com.
TLS certificate: Issued by R3 on February 18th 2024. Valid for: 3 months.
This is the only time www.blkboxgym.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

Apex Domain
Subdomains
Transfer
6 website-files.com
assets-global.website-files.com — Cisco Umbrella Rank: 8553
3 MB
4 typekit.net
use.typekit.net — Cisco Umbrella Rank: 1053
p.typekit.net — Cisco Umbrella Rank: 1422
63 KB
3 googletagmanager.com
www.googletagmanager.com — Cisco Umbrella Rank: 114
222 KB
2 doubleclick.net
stats.g.doubleclick.net — Cisco Umbrella Rank: 195
407 B
2 google.com
analytics.google.com — Cisco Umbrella Rank: 258
www.google.com — Cisco Umbrella Rank: 5
664 B
2 google-analytics.com
www.google-analytics.com — Cisco Umbrella Rank: 101
21 KB
2 facebook.net
connect.facebook.net — Cisco Umbrella Rank: 251
72 KB
1 google.de
www.google.de — Cisco Umbrella Rank: 4233
408 B
1 facebook.com
www.facebook.com — Cisco Umbrella Rank: 98
274 B
1 google.ae
www.google.ae — Cisco Umbrella Rank: 20405
408 B
1 cloudfront.net
d3e54v103j8qbb.cloudfront.net
30 KB
1 blkboxgym.com
www.blkboxgym.com
11 KB
26 12
Domain Requested by
6 assets-global.website-files.com www.blkboxgym.com
3 www.googletagmanager.com www.blkboxgym.com
www.googletagmanager.com
3 use.typekit.net www.blkboxgym.com
2 stats.g.doubleclick.net www.googletagmanager.com
www.google-analytics.com
2 www.google-analytics.com www.googletagmanager.com
www.google-analytics.com
2 connect.facebook.net www.blkboxgym.com
connect.facebook.net
1 www.google.de www.blkboxgym.com
1 www.google.com www.blkboxgym.com
1 www.facebook.com www.blkboxgym.com
1 p.typekit.net www.blkboxgym.com
1 www.google.ae www.blkboxgym.com
1 analytics.google.com www.googletagmanager.com
1 d3e54v103j8qbb.cloudfront.net www.blkboxgym.com
1 www.blkboxgym.com
26 14

This site contains links to these domains. Also see Links.

Domain
www.facebook.com
www.instagram.com
www.tiktok.com
www.linkedin.com
Subject Issuer Validity Valid
www.blkboxgym.com
R3
2024-02-18 -
2024-05-18
3 months crt.sh
*.website-files.com
Amazon RSA 2048 M03
2023-09-11 -
2024-10-08
a year crt.sh
use.typekit.net
DigiCert Global G2 TLS RSA SHA256 2020 CA1
2024-02-01 -
2025-03-03
a year crt.sh
*.google-analytics.com
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
*.facebook.com
DigiCert SHA2 High Assurance Server CA
2023-12-31 -
2024-03-30
3 months crt.sh
*.cloudfront.net
Amazon RSA 2048 M01
2023-10-10 -
2024-09-19
a year crt.sh
*.google.com
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
*.g.doubleclick.net
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
*.google.ae
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
www.google.com
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
www.google.de
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh

This page contains 1 frames:

Primary Page: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Frame ID: 16B0B32AF824D895CA0455C565E1CDFD
Requests: 27 HTTP requests in this frame

Screenshot

Page Title

The Best 3-Day Workout Routine for Building Muscle | BLK BOX GYM

Detected technologies

Overall confidence: 100%
Detected patterns
  • //connect\.facebook\.([a-z]+)/[^/]*/[a-z]*\.js

Overall confidence: 100%
Detected patterns
  • google-analytics\.com/(?:ga|urchin|analytics)\.js

Overall confidence: 100%
Detected patterns
  • googletagmanager\.com/ns\.html[^>]+></iframe>
  • <!-- (?:End )?Google Tag Manager -->
  • googletagmanager\.com/gtm\.js
  • googletagmanager\.com/gtag/js

Overall confidence: 100%
Detected patterns
  • jquery[.-]([\d.]*\d)[^/]*\.js
  • jquery.*\.js(?:\?ver(?:sion)?=([\d.]+))?

Page Statistics

26
Requests

100 %
HTTPS

86 %
IPv6

12
Domains

14
Subdomains

15
IPs

4
Countries

3028 kB
Transfer

4092 kB
Size

6
Cookies

Redirected requests

There were HTTP redirect chains for the following requests:

26 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request the-best-3-day-workout-routine-for-building-muscle
www.blkboxgym.com/blog/
33 KB
11 KB
Document
General
Full URL
https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
52.17.119.105 Dublin, Ireland, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-17-119-105.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
c5818c81c543ab81a050a418dee4ee548668e203b2f3eea645569f74eac513ba
Security Headers
Name Value
Content-Security-Policy frame-ancestors 'self'
X-Frame-Options SAMEORIGIN

Request headers

Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
accept-language
de-DE,de;q=0.9

Response headers

accept-ranges
bytes
age
3287
content-encoding
gzip
content-length
11159
content-security-policy
frame-ancestors 'self'
content-type
text/html
date
Sat, 23 Mar 2024 07:00:54 GMT
vary
Accept-Encoding,x-wf-forwarded-proto
x-cache
HIT, HIT
x-cache-hits
2, 1
x-cluster-name
eu-west-1-prod-hosting-red
x-frame-options
SAMEORIGIN
x-lambda-id
5c6964fb-5b18-4b62-a80a-33e3be16e838
x-served-by
cache-iad-kjyo7100115-IAD, cache-dub4328-DUB
x-timer
S1711177254.437504,VS0,VE1
blkboxgym.webflow.dc05290e4.min.css
assets-global.website-files.com/60b5161b14fe76ba4a751c17/css/
82 KB
18 KB
Stylesheet
General
Full URL
https://assets-global.website-files.com/60b5161b14fe76ba4a751c17/css/blkboxgym.webflow.dc05290e4.min.css
Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2490:bc00:12:9e5f:cac0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
33a9bc024b7d0ce1d6c6506215aadb7aacc44f2ed0cc247b603c815bda0df3cc

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.blkboxgym.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

x-amz-version-id
_gpAtDkLKLPLd7MVcyjPdsIH09P4i0S.
content-encoding
gzip
via
1.1 cfbb6e543d97587a32117dbabb25fc86.cloudfront.net (CloudFront)
date
Sat, 23 Mar 2024 01:08:14 GMT
age
21161
x-amz-cf-pop
FRA56-P6
x-amz-server-side-encryption
AES256
x-cache
Hit from cloudfront
content-length
18244
last-modified
Wed, 20 Mar 2024 06:46:38 GMT
server
AmazonS3
etag
"e87d9568a82ada27fc4eb68f0254ec49"
vary
Accept-Encoding
content-type
text/css
access-control-allow-origin
*
cache-control
max-age=84600, must-revalidate
accept-ranges
bytes
x-amz-cf-id
XwWXce9dXPsq5ow1KlT7uyiek9B-fSXbdmYs3G3mtLQy67BayI8GiQ==
lpa5bxx.js
use.typekit.net/
16 KB
7 KB
Script
General
Full URL
https://use.typekit.net/lpa5bxx.js
Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2a02:26f0:480:f::213:7ec6 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
Software
nginx /
Resource Hash
97f5254aa0e4f56959a1be7739602d78518bdc56455bec7004c42cbcfd199f1b
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains;

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.blkboxgym.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; includeSubDomains;
content-encoding
gzip
date
Sat, 23 Mar 2024 07:00:54 GMT
server
nginx
vary
Accept-Encoding
content-type
text/javascript;charset=utf-8
access-control-allow-origin
*
cache-control
public, max-age=600, stale-while-revalidate=604800
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
content-length
6675
js
www.googletagmanager.com/gtag/
196 KB
72 KB
Script
General
Full URL
https://www.googletagmanager.com/gtag/js?id=UA-131809972-1
Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:82b::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
f834b94e501e469f8221e40bad89ba3252f538c0507d05a11b9e05a3804f9bbc
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.blkboxgym.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Sat, 23 Mar 2024 07:00:54 GMT
content-encoding
br
strict-transport-security
max-age=31536000; includeSubDomains
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
72822
x-xss-protection
0
last-modified
Sat, 23 Mar 2024 06:00:00 GMT
server
Google Tag Manager
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
access-control-allow-origin
*
cache-control
private, max-age=900
access-control-allow-credentials
true
access-control-allow-headers
Cache-Control
expires
Sat, 23 Mar 2024 07:00:54 GMT
fbevents.js
connect.facebook.net/en_US/
216 KB
58 KB
Script
General
Full URL
https://connect.facebook.net/en_US/fbevents.js
Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f083:9:face:b00c:0:3 Frankfurt am Main, Germany, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
/
Resource Hash
4e049bbdc40b8d2e87194216781b7ad54cdb528be6686225e510468c056facb0
Security Headers
Name Value
Content-Security-Policy default-src 'self' data: blob: facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com;script-src *.fbcdn.net *.facebook.net 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com;connect-src *.fbcdn.net *.facebook.net wss://*.fbcdn.net attachment.fbsbx.com blob: 'self';block-all-mixed-content;upgrade-insecure-requests;report-uri https://www.facebook.com/csp/reporting/?m=c&minimize=0;require-trusted-types-for 'script';
Strict-Transport-Security max-age=31536000; preload; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.blkboxgym.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

content-security-policy
default-src 'self' data: blob: facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com;script-src *.fbcdn.net *.facebook.net 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com;connect-src *.fbcdn.net *.facebook.net wss://*.fbcdn.net attachment.fbsbx.com blob: 'self';block-all-mixed-content;upgrade-insecure-requests;report-uri https://www.facebook.com/csp/reporting/?m=c&minimize=0;require-trusted-types-for 'script';
content-encoding
gzip
x-content-type-options
nosniff
strict-transport-security
max-age=31536000; preload; includeSubDomains
date
Sat, 23 Mar 2024 07:00:54 GMT
document-policy
force-load-at-top
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=86400
content-length
57659
x-xss-protection
0
reporting-endpoints
coop_report="https://www.facebook.com/browser_reporting/coop/?minimize=0", coep_report="https://www.facebook.com/browser_reporting/coep/?minimize=0", permissions_policy="https://www.facebook.com/ajax/browser_error_reports/"
x-fb-connection-quality
EXCELLENT; q=0.9, rtt=20, rtx=0, c=12, mss=1326, tbw=2778, tp=-1, tpl=-1, uplat=1, ullat=-1
pragma
public
x-fb-debug
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cross-origin-embedder-policy-report-only
require-corp;report-to="coep_report"
cross-origin-opener-policy
same-origin-allow-popups;report-to="coop_report"
vary
Accept-Encoding
report-to
{"max_age":2592000,"endpoints":[{"url":"https:\/\/www.facebook.com\/browser_reporting\/coop\/?minimize=0"}],"group":"coop_report","include_subdomains":true}, {"max_age":86400,"endpoints":[{"url":"https:\/\/www.facebook.com\/browser_reporting\/coep\/?minimize=0"}],"group":"coep_report"}, {"max_age":21600,"endpoints":[{"url":"https:\/\/www.facebook.com\/ajax\/browser_error_reports\/"}],"group":"permissions_policy"}
content-type
application/x-javascript; charset=utf-8
x-frame-options
DENY
cache-control
public, max-age=1200
permissions-policy
accelerometer=(), ambient-light-sensor=(), autoplay=(), bluetooth=(), camera=(), ch-device-memory=(), ch-save-data=(), ch-ua-arch=(), ch-ua-bitness=(), clipboard-read=(), clipboard-write=(), display-capture=(), encrypted-media=(), fullscreen=(self), gamepad=(), geolocation=(), gyroscope=(), hid=(), idle-detection=(), keyboard-map=(), local-fonts=(), magnetometer=(), microphone=(), midi=(), otp-credentials=(), payment=(), picture-in-picture=(), publickey-credentials-get=(), screen-wake-lock=(), serial=(), usb=(), window-management=(), xr-spatial-tracking=();report-to="permissions_policy"
timing-allow-origin
*
expires
Sat, 01 Jan 2000 00:00:00 GMT
gtm.js
www.googletagmanager.com/
163 KB
62 KB
Script
General
Full URL
https://www.googletagmanager.com/gtm.js?id=GTM-MNPQMBG
Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:82b::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
38a88bdbdea5d89851bfd82759f4edbed1da73611e019c519599e2acdebf5458
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.blkboxgym.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Sat, 23 Mar 2024 07:00:54 GMT
content-encoding
br
strict-transport-security
max-age=31536000; includeSubDomains
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
63189
x-xss-protection
0
last-modified
Sat, 23 Mar 2024 06:00:00 GMT
server
Google Tag Manager
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
access-control-allow-origin
*
cache-control
private, max-age=900
access-control-allow-credentials
true
access-control-allow-headers
Cache-Control
expires
Sat, 23 Mar 2024 07:00:54 GMT
jquery-3.5.1.min.dc5e7f18c8.js
d3e54v103j8qbb.cloudfront.net/js/
87 KB
30 KB
Script
General
Full URL
https://d3e54v103j8qbb.cloudfront.net/js/jquery-3.5.1.min.dc5e7f18c8.js?site=60b5161b14fe76ba4a751c17
Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.244.20.134 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-18-244-20-134.fra56.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
f7f6a5894f1d19ddad6fa392b2ece2c5e578cbf7da4ea805b6885eb6985b6e3d

Request headers

Referer
https://www.blkboxgym.com/
Origin
https://www.blkboxgym.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Sat, 23 Mar 2024 03:44:06 GMT
content-encoding
br
via
1.1 012ed5015dc2306833b5abb65b3a0378.cloudfront.net (CloudFront)
age
41942
x-amz-cf-pop
FRA56-P11
x-cache
Hit from cloudfront
last-modified
Mon, 20 Jul 2020 17:53:02 GMT
server
AmazonS3
etag
W/"dc5e7f18c8d36ac1d3d4753a87c98d0a"
access-control-max-age
3000
access-control-allow-methods
GET
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=84600, must-revalidate
vary
Accept-Encoding
x-amz-cf-id
4zOwAQ7jJZeDaxT_Mq-wnniz26ERWXQzAPNnESwJXjqEb3tw0u1Fwg==
truncated
/
2 KB
2 KB
Font
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
9a50821b46158c264ae8c3bac28c40e317f9ab2b7c5c45b00c7574c7724665c4

Request headers

Referer
Origin
https://www.blkboxgym.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

Content-Type
application/x-font-ttf;charset=utf-8
l
use.typekit.net/af/21fe31/00000000000000007735bb95/30/
28 KB
28 KB
Font
General
Full URL
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Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2a02:26f0:480:f::213:7ec6 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
Software
nginx /
Resource Hash
e1e8349c7b4faec28211dbb413740decc9a1b7eebcb68d3f42c93d45144b5503

Request headers

Referer
https://www.blkboxgym.com/
Origin
https://www.blkboxgym.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Sat, 23 Mar 2024 07:00:54 GMT
server
nginx
etag
"f9cd92fe489498885dd31d3d62a38c0af35b6768"
content-type
application/font-woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
content-length
28908
l
use.typekit.net/af/7f1946/00000000000000007735bb73/30/
27 KB
28 KB
Font
General
Full URL
https://use.typekit.net/af/7f1946/00000000000000007735bb73/30/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n7&v=3
Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
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General
Full URL
https://stats.g.doubleclick.net/g/collect?v=2&_ono=1&tid=G-SDN5SKRG5C&cid=745190831.1711177255&gtm=45je43k0v9134593249za200&aip=1&dma=0&gcd=13l3l3l3l1&npa=0
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtag/js?id=G-SDN5SKRG5C&l=dataLayer&cx=c
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:400c:c00::9b Brussels, Belgium, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.blkboxgym.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

pragma
no-cache
date
Sat, 23 Mar 2024 07:00:54 GMT
server
Golfe2
content-type
text/plain
access-control-allow-origin
https://www.blkboxgym.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
ga-audiences
www.google.ae/ads/
42 B
408 B
Image
General
Full URL
https://www.google.ae/ads/ga-audiences?v=1&t=sr&slf_rd=1&_r=4&_ono=1&tid=G-SDN5SKRG5C&cid=745190831.1711177255&gtm=45je43k0v9134593249za200&aip=1&dma=0&gcd=13l3l3l3l1&npa=0&z=710177882
Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:82a::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.blkboxgym.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

pragma
no-cache
date
Sat, 23 Mar 2024 07:00:54 GMT
x-content-type-options
nosniff
server
cafe
content-type
image/gif
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
collect
www.google-analytics.com/j/
2 B
209 B
XHR
General
Full URL
https://www.google-analytics.com/j/collect?v=1&_v=j101&a=745194254&t=pageview&_s=1&dl=https%3A%2F%2Fwww.blkboxgym.com%2Fblog%2Fthe-best-3-day-workout-routine-for-building-muscle&ul=en-us&de=UTF-8&dt=The%20Best%203-Day%20Workout%20Routine%20for%20Building%20Muscle%20%7C%20BLK%20BOX%20GYM&sd=24-bit&sr=1600x1200&vp=1600x1200&je=0&_u=YADAAUABAAAAACAAI~&jid=136803658&gjid=1164898498&cid=745190831.1711177255&tid=UA-131809972-1&_gid=93195812.1711177255&_r=1&gtm=457e43k0za200&gcd=13l3l3l3l1&dma=0&jsscut=1&z=606309950
Requested by
Host: www.google-analytics.com
URL: https://www.google-analytics.com/analytics.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:809::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
de3246094525b21a870fc7d2a67490d0132535c6fa5993755c549f1a9d1bd8af
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://www.blkboxgym.com/
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
date
Sat, 23 Mar 2024 07:00:54 GMT
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
content-type
text/plain
access-control-allow-origin
https://www.blkboxgym.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
2
expires
Fri, 01 Jan 1990 00:00:00 GMT
collect
stats.g.doubleclick.net/j/
4 B
151 B
XHR
General
Full URL
https://stats.g.doubleclick.net/j/collect?t=dc&aip=1&_r=3&v=1&_v=j101&tid=UA-131809972-1&cid=745190831.1711177255&jid=136803658&gjid=1164898498&_gid=93195812.1711177255&_u=YADAAUAAAAAAACAAI~&z=1584871974
Requested by
Host: www.google-analytics.com
URL: https://www.google-analytics.com/analytics.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:400c:c00::9b Brussels, Belgium, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
84e01419bd81f32ac6df0f75f49c604fda9172000a3ae432b3c47b2a6a712d80
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.blkboxgym.com/
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
strict-transport-security
max-age=10886400; includeSubDomains; preload
date
Sat, 23 Mar 2024 07:00:55 GMT
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
content-type
text/plain
access-control-allow-origin
https://www.blkboxgym.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
4
expires
Fri, 01 Jan 1990 00:00:00 GMT
p.gif
p.typekit.net/
35 B
205 B
Image
General
Full URL
https://p.typekit.net/p.gif?s=1&k=lpa5bxx&ht=tk&h=www.blkboxgym.com&f=39295.39297&a=21865562&js=1.21.0&app=typekit&e=js&_=1711177255019
Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2a02:26f0:3500:16::215:1495 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
Software
nginx /
Resource Hash
9b9265c69a5cc295d1ab0d04e0273b3677db1a6216ce2ccf4efc8c277ed84b39

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.blkboxgym.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Sat, 23 Mar 2024 07:00:55 GMT
last-modified
Fri, 28 Jul 2023 12:40:18 GMT
server
nginx
etag
"64c3b732-23"
content-type
image/gif
access-control-allow-origin
*
cache-control
public, max-age=604800
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
content-length
35
/
www.facebook.com/tr/
0
274 B
Image
General
Full URL
https://www.facebook.com/tr/?id=2556272641259778&ev=PageView&dl=https%3A%2F%2Fwww.blkboxgym.com%2Fblog%2Fthe-best-3-day-workout-routine-for-building-muscle&rl=&if=false&ts=1711177255036&sw=1600&sh=1200&v=2.9.150&r=stable&a=plwebflow&ec=0&o=4126&fbp=fb.1.1711177255033.279540472&cs_est=true&ler=empty&cdl=API_unavailable&it=1711177254879&coo=false&rqm=GET
Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f176:181:face:b00c:0:25de Frankfurt am Main, Germany, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
proxygen-bolt /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.blkboxgym.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

x-fb-connection-quality
EXCELLENT; q=0.9, rtt=19, rtx=0, c=10, mss=1326, tbw=2770, tp=-1, tpl=-1, uplat=0, ullat=0
strict-transport-security
max-age=31536000; includeSubDomains
date
Sat, 23 Mar 2024 07:00:55 GMT
server
proxygen-bolt
content-type
text/plain
access-control-allow-origin
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=86400
content-length
0
ga-audiences
www.google.com/ads/
42 B
408 B
Image
General
Full URL
https://www.google.com/ads/ga-audiences?t=sr&aip=1&_r=4&slf_rd=1&v=1&_v=j101&tid=UA-131809972-1&cid=745190831.1711177255&jid=136803658&_u=YADAAUAAAAAAACAAI~&z=848417363
Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80e::2004 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.blkboxgym.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

pragma
no-cache
date
Sat, 23 Mar 2024 07:00:55 GMT
x-content-type-options
nosniff
server
cafe
content-type
image/gif
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
ga-audiences
www.google.de/ads/
42 B
408 B
Image
General
Full URL
https://www.google.de/ads/ga-audiences?t=sr&aip=1&_r=4&slf_rd=1&v=1&_v=j101&tid=UA-131809972-1&cid=745190831.1711177255&jid=136803658&_u=YADAAUAAAAAAACAAI~&z=848417363
Requested by
Host: www.blkboxgym.com
URL: https://www.blkboxgym.com/blog/the-best-3-day-workout-routine-for-building-muscle
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:801::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.blkboxgym.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

pragma
no-cache
date
Sat, 23 Mar 2024 07:00:55 GMT
x-content-type-options
nosniff
server
cafe
content-type
image/gif
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT

Verdicts & Comments Add Verdict or Comment

18 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| Typekit function| gtag object| dataLayer function| fbq function| _fbq object| google_tag_manager object| google_tag_data string| GoogleAnalyticsObject function| ga function| $ function| jQuery object| gaGlobal object| gaplugins object| gaData function| objectFitPolyfill function| tram object| Webflow function| trimAnchorLink

6 Cookies

Domain/Path Name / Value
.blkboxgym.com/ Name: _gcl_au
Value: 1.1.1309018668.1711177255
.blkboxgym.com/ Name: _ga_SDN5SKRG5C
Value: GS1.1.1711177254.1.0.1711177254.60.0.0
.blkboxgym.com/ Name: _ga
Value: GA1.2.745190831.1711177255
.blkboxgym.com/ Name: _gid
Value: GA1.2.93195812.1711177255
.blkboxgym.com/ Name: _gat_gtag_UA_131809972_1
Value: 1
.blkboxgym.com/ Name: _fbp
Value: fb.1.1711177255033.279540472

1 Console Messages

Source Level URL
Text
other warning URL: https://connect.facebook.net/signals/config/2556272641259778?v=2.9.150&r=stable&domain=www.blkboxgym.com&hme=8b8eb2472f555e54a8b57f2b720f9bd3b1bc6aed031525376dd772ba51107995&ex_m=63%2C107%2C95%2C99%2C54%2C3%2C89%2C62%2C14%2C87%2C80%2C45%2C47%2C153%2C156%2C167%2C163%2C164%2C166%2C26%2C90%2C46%2C69%2C165%2C148%2C151%2C160%2C161%2C168%2C116%2C13%2C44%2C172%2C171%2C118%2C16%2C30%2C33%2C1%2C37%2C58%2C59%2C60%2C64%2C84%2C15%2C12%2C86%2C83%2C82%2C96%2C98%2C32%2C97%2C27%2C23%2C149%2C152%2C125%2C25%2C9%2C10%2C11%2C5%2C6%2C22%2C19%2C20%2C50%2C55%2C57%2C67%2C91%2C24%2C68%2C8%2C7%2C72%2C42%2C18%2C93%2C92%2C17%2C74%2C79%2C41%2C40%2C78%2C34%2C36%2C77%2C49%2C75%2C29%2C38%2C66%2C0%2C85%2C4%2C81%2C73%2C76%2C2%2C31%2C56%2C35%2C94%2C39%2C71%2C61%2C100%2C53%2C52%2C28%2C88%2C51%2C48%2C43%2C70%2C65%2C21%2C101(Line 107)
Message:
Unrecognized feature: 'attribution-reporting'.

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
Content-Security-Policy frame-ancestors 'self'
X-Frame-Options SAMEORIGIN

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

analytics.google.com
assets-global.website-files.com
connect.facebook.net
d3e54v103j8qbb.cloudfront.net
p.typekit.net
stats.g.doubleclick.net
use.typekit.net
www.blkboxgym.com
www.facebook.com
www.google-analytics.com
www.google.ae
www.google.com
www.google.de
www.googletagmanager.com
18.244.20.134
2001:4860:4802:38::181
2600:9000:2490:bc00:12:9e5f:cac0:93a1
2a00:1450:4001:801::2003
2a00:1450:4001:809::200e
2a00:1450:4001:80e::2004
2a00:1450:4001:82a::2003
2a00:1450:4001:82b::2008
2a00:1450:400c:c00::9b
2a02:26f0:3500:16::215:1495
2a02:26f0:480:f::213:7ec6
2a03:2880:f083:9:face:b00c:0:3
2a03:2880:f176:181:face:b00c:0:25de
52.17.119.105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