Submitted URL: https://k1e.573.myftpupload.com/
Effective URL: https://bgperformcoaching.com/
Submission: On March 21 via api from US — Scanned from US

Summary

This website contacted 21 IPs in 1 countries across 17 domains to perform 150 HTTP transactions. The main IP is 104.238.69.152, located in United States and belongs to AS-26496-GO-DADDY-COM-LLC, US. The main domain is bgperformcoaching.com.
TLS certificate: Issued by Go Daddy Secure Certificate Authority... on June 24th 2023. Valid for: a year.
This is the only time bgperformcoaching.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

Apex Domain
Subdomains
Transfer
78 bgperformcoaching.com
bgperformcoaching.com
2 MB
17 youtube.com
www.youtube.com — Cisco Umbrella Rank: 78
1 MB
11 googlevideo.com
rr4---sn-q4fzen7r.googlevideo.com — Cisco Umbrella Rank: 23026
rr3---sn-q4fl6nzy.googlevideo.com — Cisco Umbrella Rank: 24148
3 MB
10 gstatic.com
fonts.gstatic.com
204 KB
6 secureserver.net
events.api.secureserver.net — Cisco Umbrella Rank: 20883
csp.secureserver.net — Cisco Umbrella Rank: 21107
572 B
6 googleapis.com
fonts.googleapis.com — Cisco Umbrella Rank: 110
jnn-pa.googleapis.com — Cisco Umbrella Rank: 293
45 KB
4 wsimg.com
img1.wsimg.com — Cisco Umbrella Rank: 15626
28 KB
4 bunny.net
fonts.bunny.net — Cisco Umbrella Rank: 14384
50 KB
4 calendly.com
assets.calendly.com — Cisco Umbrella Rank: 30449
40 KB
3 doubleclick.net
googleads.g.doubleclick.net — Cisco Umbrella Rank: 66
static.doubleclick.net — Cisco Umbrella Rank: 365
1 KB
2 ggpht.com
yt3.ggpht.com — Cisco Umbrella Rank: 211
8 KB
2 ytimg.com
i.ytimg.com — Cisco Umbrella Rank: 108
192 KB
2 w.org
s.w.org — Cisco Umbrella Rank: 5323
2 KB
1 plyr.io
cdn.plyr.io — Cisco Umbrella Rank: 14017
2 KB
1 noembed.com
noembed.com — Cisco Umbrella Rank: 38558
1 KB
1 google.com
www.google.com — Cisco Umbrella Rank: 5
20 KB
1 myftpupload.com
k1e.573.myftpupload.com
499 B
150 17
Domain Requested by
78 bgperformcoaching.com bgperformcoaching.com
img1.wsimg.com
17 www.youtube.com bgperformcoaching.com
www.youtube.com
10 fonts.gstatic.com fonts.googleapis.com
www.youtube.com
8 rr3---sn-q4fl6nzy.googlevideo.com www.youtube.com
4 csp.secureserver.net img1.wsimg.com
4 jnn-pa.googleapis.com www.youtube.com
4 img1.wsimg.com 2 redirects bgperformcoaching.com
4 fonts.bunny.net bgperformcoaching.com
fonts.bunny.net
4 assets.calendly.com bgperformcoaching.com
3 rr4---sn-q4fzen7r.googlevideo.com www.youtube.com
2 events.api.secureserver.net img1.wsimg.com
2 yt3.ggpht.com www.youtube.com
2 googleads.g.doubleclick.net 1 redirects www.youtube.com
2 i.ytimg.com bgperformcoaching.com
2 s.w.org bgperformcoaching.com
2 fonts.googleapis.com bgperformcoaching.com
1 cdn.plyr.io img1.wsimg.com
1 noembed.com img1.wsimg.com
1 www.google.com www.youtube.com
1 static.doubleclick.net www.youtube.com
1 k1e.573.myftpupload.com 1 redirects
150 21

This site contains links to these domains. Also see Links.

Domain
calendly.com
k1e.573.myftpupload.com
wpmet.com
www.instagram.com
www.linkedin.com
www.upwork.com
Subject Issuer Validity Valid
bgperformcoaching.com
Go Daddy Secure Certificate Authority - G2
2023-06-24 -
2024-07-25
a year crt.sh
upload.video.google.com
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
calendly.com
E1
2024-02-03 -
2024-05-03
3 months crt.sh
fonts.bunny.net
R3
2024-02-25 -
2024-05-25
3 months crt.sh
*.gstatic.com
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
*.google.com
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
*.w.org
Sectigo ECC Domain Validation Secure Server CA
2023-12-18 -
2025-01-17
a year crt.sh
edgestatic.com
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
*.doubleclick.net
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
www.google.com
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
*.googleusercontent.com
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
noembed.com
R3
2024-02-25 -
2024-05-25
3 months crt.sh
cdn.plyr.io
Cloudflare Inc ECC CA-3
2024-03-11 -
2024-12-31
10 months crt.sh
*.c.docs.google.com
GTS CA 1C3
2024-03-12 -
2024-05-21
2 months crt.sh
*.api.secureserver.net
Starfield Secure Certificate Authority - G2
2023-07-10 -
2024-08-10
a year crt.sh
*.secureserver.net
Starfield Secure Certificate Authority - G2
2023-10-10 -
2024-11-10
a year crt.sh

This page contains 2 frames:

Primary Page: https://bgperformcoaching.com/
Frame ID: 7FBFE35D3DE3CF8B7B31F1E4842181BA
Requests: 111 HTTP requests in this frame

Frame: https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
Frame ID: C4965C0FD9D3A81055F993320597E58D
Requests: 36 HTTP requests in this frame

Screenshot

Page Title

Brandon Gallagher – Influence The Highest Standard Of Coaching

Page URL History Show full URLs

  1. https://k1e.573.myftpupload.com/ HTTP 301
    https://bgperformcoaching.com/ Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • <link rel=["']stylesheet["'] [^>]+/wp-(?:content|includes)/
  • /wp-(?:content|includes)/

Overall confidence: 100%
Detected patterns
  • /particles(?:\.min)?\.js

Overall confidence: 100%
Detected patterns
  • <!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -

Overall confidence: 100%
Detected patterns
  • https://assets\.calendly\.com/assets/external/widget\.js

Overall confidence: 100%
Detected patterns
  • (?:F|f)o(?:n|r)t-?(?:A|a)wesome(?:.*?([0-9a-fA-F]{7,40}|[\d]+(?:.[\d]+(?:.[\d]+)?)?)|)

Overall confidence: 100%
Detected patterns
  • <link[^>]* href=[^>]+fonts\.(?:googleapis|google)\.com

Overall confidence: 100%
Detected patterns
  • (?:/([\d.]+))?/slick(?:\.min)?\.js

Overall confidence: 100%
Detected patterns
  • swiper(?:\.min)?\.js

Overall confidence: 100%
Detected patterns
  • underscore.*\.js(?:\?ver=([\d.]+))?

Overall confidence: 100%
Detected patterns
  • jquery.*\.js(?:\?ver(?:sion)?=([\d.]+))?

Overall confidence: 100%
Detected patterns
  • jquery[.-]migrate(?:-([\d.]+))?(?:\.min)?\.js(?:\?ver=([\d.]+))?

Page Statistics

150
Requests

97 %
HTTPS

85 %
IPv6

17
Domains

21
Subdomains

21
IPs

1
Countries

6702 kB
Transfer

12247 kB
Size

8
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. https://k1e.573.myftpupload.com/ HTTP 301
    https://bgperformcoaching.com/ Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 70
  • https://img1.wsimg.com/tcc/tcc_l.combined.1.0.6.min.js HTTP 301
  • https://img1.wsimg.com/signals/js/clients/scc-c2/scc-c2.min.js
Request Chain 71
  • https://img1.wsimg.com/traffic-assets/js/tccl-tti.min.js HTTP 301
  • https://img1.wsimg.com/signals/js/clients/tti/tti.min.js
Request Chain 105
  • https://googleads.g.doubleclick.net/pagead/id HTTP 302
  • https://googleads.g.doubleclick.net/pagead/id?slf_rd=1

150 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request /
bgperformcoaching.com/
Redirect Chain
  • https://k1e.573.myftpupload.com/
  • https://bgperformcoaching.com/
210 KB
35 KB
Document
General
Full URL
https://bgperformcoaching.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.238.69.152 , United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC, US),
Reverse DNS
152.69.238.104.host.secureserver.net
Software
openresty /
Resource Hash
02f18cc4b657dbef5804f2811f0d9d0be36e423d723d3a44a4b93140557871da
Security Headers
Name Value
Content-Security-Policy upgrade-insecure-requests
Strict-Transport-Security max-age=300 max-age=31536000; includeSubDomains
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
accept-language
en-US,en;q=0.9

Response headers

accept-ranges
bytes
age
2590
cache-control
no-cache
content-encoding
gzip
content-length
35086
content-security-policy
upgrade-insecure-requests
content-type
text/html; charset=UTF-8
date
Thu, 21 Mar 2024 16:55:20 GMT
server
openresty
strict-transport-security
max-age=300 max-age=31536000; includeSubDomains
vary
Accept-Encoding, User-Agent
x-backend
varnish_ssl
x-cache
cached
x-cache-hit
HIT
x-cacheable
YES:Forced
x-cacheproxy-retries
0/2
x-content-type-options
nosniff
x-fawn-proc-count
1,0,24
x-php-version
8.0
x-pingback
https://bgperformcoaching.com/xmlrpc.php
x-xss-protection
1; mode=block

Redirect headers

age
1769
cache-control
no-cache
content-length
0
content-security-policy
upgrade-insecure-requests
content-type
text/html; charset=UTF-8
date
Thu, 21 Mar 2024 16:55:20 GMT
location
https://bgperformcoaching.com/
server
openresty
strict-transport-security
max-age=300 max-age=31536000; includeSubDomains
vary
User-Agent
x-backend
varnish_ssl
x-cache
cached
x-cache-hit
HIT
x-cacheable
YES:Forced
x-cacheproxy-retries
0/2
x-content-type-options
nosniff
x-fawn-proc-count
1,0,24
x-nitro-cache
MISS
x-php-version
8.0
x-pingback
https://bgperformcoaching.com/xmlrpc.php
x-redirect-by
WordPress
x-xss-protection
1; mode=block
frontend.min.css
bgperformcoaching.com/wp-content/themes/astra/assets/css/minified/
47 KB
9 KB
Stylesheet
General
Full URL
https://bgperformcoaching.com/wp-content/themes/astra/assets/css/minified/frontend.min.css?ver=4.6.9
Requested by
Host: bgperformcoaching.com
URL: https://bgperformcoaching.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.238.69.152 , United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC, US),
Reverse DNS
152.69.238.104.host.secureserver.net
Software
openresty /
Resource Hash
8882df781d079e397e8a91b167685df5b0f49b50b83b8fcc79f1386ec6230adb
Security Headers
Name Value
Content-Security-Policy upgrade-insecure-requests
Strict-Transport-Security max-age=300, max-age=31536000; includeSubDomains
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

accept-language
en-US,en;q=0.9
Referer
https://bgperformcoaching.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Thu, 21 Mar 2024 16:55:20 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-security-policy
upgrade-insecure-requests
x-cacheable
YES
x-backend
varnish_ssl
strict-transport-security
max-age=300, max-age=31536000; includeSubDomains
age
0
x-cache
uncached
x-cacheproxy-retries
0/2
content-length
9209
x-xss-protection
1; mode=block
last-modified
Thu, 21 Mar 2024 15:55:49 GMT
server
openresty
x-php-version
8.0
etag
"bdc7-6142dbdb90e28-gzip"
vary
Accept-Encoding
content-type
text/css
x-cache-hit
MISS
accept-ranges
bytes
css
fonts.googleapis.com/
5 KB
1 KB
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Ubuntu%3A400%2C500%7CTeko%3A500&display=fallback&ver=4.6.9
Requested by
Host: bgperformcoaching.com
URL: https://bgperformcoaching.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2607:f8b0:4006:81d::200a , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
36a96ce4d812ee7fc0fa00d45edf6fbd865c559fb8c6027e4596e2ddce20ce95
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

accept-language
en-US,en;q=0.9
Referer
https://bgperformcoaching.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
date
Thu, 21 Mar 2024 16:55:20 GMT
content-encoding
gzip
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
x-xss-protection
0
last-modified
Thu, 21 Mar 2024 16:55:20 GMT
server
ESF
cross-origin-opener-policy
same-origin-allow-popups
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
expires
Thu, 21 Mar 2024 16:55:20 GMT
style.min.css
bgperformcoaching.com/wp-includes/css/dist/components/
82 KB
12 KB
Stylesheet
General
Full URL
https://bgperformcoaching.com/wp-includes/css/dist/components/style.min.css?ver=6.4.3
Requested by
Host: bgperformcoaching.com
URL: https://bgperformcoaching.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.238.69.152 , United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC, US),
Reverse DNS
152.69.238.104.host.secureserver.net
Software
openresty /
Resource Hash
2a9c9a064a89e6c9ade1e9f3a13d0a1762ae694631fd277ebbd3da1bf858f2cf
Security Headers
Name Value
Content-Security-Policy upgrade-insecure-requests
Strict-Transport-Security max-age=300, max-age=31536000; includeSubDomains
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

accept-language
en-US,en;q=0.9
Referer
https://bgperformcoaching.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Thu, 21 Mar 2024 16:55:20 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-security-policy
upgrade-insecure-requests
x-cacheable
YES
x-backend
varnish_ssl
strict-transport-security
max-age=300, max-age=31536000; includeSubDomains
age
0
x-cache
uncached
x-cacheproxy-retries
0/2
content-length
11878
x-xss-protection
1; mode=block
last-modified
Wed, 20 Mar 2024 09:38:06 GMT
server
openresty
x-php-version
8.0
etag
"14974-614145911e208;5fcd7423b193f
vary
Accept-Encoding
content-type
text/css
x-cache-hit
MISS
accept-ranges
bytes
latest.css
bgperformcoaching.com/wp-content/mu-plugins/vendor/wpex/godaddy-launch/includes/Dependencies/GoDaddy/Styles/build/
13 KB
2 KB
Stylesheet
General
Full URL
https://bgperformcoaching.com/wp-content/mu-plugins/vendor/wpex/godaddy-launch/includes/Dependencies/GoDaddy/Styles/build/latest.css?ver=2.0.2
Requested by
Host: bgperformcoaching.com
URL: https://bgperformcoaching.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.238.69.152 , United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC, US),
Reverse DNS
152.69.238.104.host.secureserver.net
Software
openresty /
Resource Hash
470b8fe4451dab1ff2c7edeeb3091a932188b7acaa06d7e7187f9dd90947a553
Security Headers
Name Value
Content-Security-Policy upgrade-insecure-requests
Strict-Transport-Security max-age=300, max-age=31536000; includeSubDomains
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

accept-language
en-US,en;q=0.9
Referer
https://bgperformcoaching.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Thu, 21 Mar 2024 16:55:20 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-security-policy
upgrade-insecure-requests
x-cacheable
YES
x-backend
varnish_ssl
strict-transport-security
max-age=300, max-age=31536000; includeSubDomains
age
0
x-cache
uncached
x-cacheproxy-retries
0/2
content-length
1474
x-xss-protection
1; mode=block
last-modified
Wed, 20 Mar 2024 09:38:07 GMT
server
openresty
x-php-version
8.0
etag
"3256-6141459269ec9;5fcd7423b099f
vary
Accept-Encoding
content-type
text/css
x-cache-hit
MISS
accept-ranges
bytes
frontend-lite.min.css
bgperformcoaching.com/wp-content/plugins/elementor/assets/css/
116 KB
14 KB
Stylesheet
General
Full URL
https://bgperformcoaching.com/wp-content/plugins/elementor/assets/css/frontend-lite.min.css?ver=3.20.2
Requested by
Host: bgperformcoaching.com
URL: https://bgperformcoaching.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.238.69.152 , United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC, US),
Reverse DNS
152.69.238.104.host.secureserver.net
Software
openresty /
Resource Hash
05d90bdf73b8b395f1689b0735cc048e96950c31c0afa3c2c34f93cb6793f477
Security Headers
Name Value
Content-Security-Policy upgrade-insecure-requests
Strict-Transport-Security max-age=300, max-age=31536000; includeSubDomains
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

accept-language
en-US,en;q=0.9
Referer
https://bgperformcoaching.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Thu, 21 Mar 2024 16:55:20 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-security-policy
upgrade-insecure-requests
x-cacheable
YES
x-backend
varnish_ssl
strict-transport-security
max-age=300, max-age=31536000; includeSubDomains
age
0
x-cache
uncached
x-cacheproxy-retries
0/2
content-length
13864
x-xss-protection
1; mode=block
last-modified
Wed, 20 Mar 2024 15:07:20 GMT
server
openresty
x-php-version
8.0
etag
"1cf66-61418f27b08bc-gzip"
vary
Accept-Encoding
content-type
text/css
x-cache-hit
MISS
accept-ranges
bytes
general.min.css
bgperformcoaching.com/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/css/view/
4 KB
1 KB
Stylesheet
General
Full URL
https://bgperformcoaching.com/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/css/view/general.min.css?ver=5.9.11
Requested by
Host: bgperformcoaching.com
URL: https://bgperformcoaching.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.238.69.152 , United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC, US),
Reverse DNS
152.69.238.104.host.secureserver.net
Software
openresty /
Resource Hash
0bc32c16a963f587d3d0d69da37f1ddf1269221fc7df0907f420624614ab2963
Security Headers
Name Value
Content-Security-Policy upgrade-insecure-requests
Strict-Transport-Security max-age=300, max-age=31536000; includeSubDomains
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

accept-language
en-US,en;q=0.9
Referer
https://bgperformcoaching.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Thu, 21 Mar 2024 16:55:20 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-security-policy
upgrade-insecure-requests
x-cacheable
YES
x-backend
varnish_ssl
strict-transport-security
max-age=300, max-age=31536000; includeSubDomains
age
0
x-cache
uncached
x-cacheproxy-retries
0/2
content-length
948
x-xss-protection
1; mode=block
last-modified
Wed, 13 Mar 2024 07:33:18 GMT
server
openresty
x-php-version
8.0
etag
"eae-61385c9d4b14f-gzip"
vary
Accept-Encoding
content-type
text/css
x-cache-hit
MISS
accept-ranges
bytes
eael-2.css
bgperformcoaching.com/wp-content/uploads/essential-addons-elementor/
47 KB
8 KB
Stylesheet
General
Full URL
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Software
nginx /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

accept-language
en-US,en;q=0.9
Referer
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User-Agent
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Response headers

x-nc
HIT mia 1
date
Thu, 21 Mar 2024 16:55:22 GMT
x-content-type-options
nosniff
last-modified
Tue, 12 Apr 2022 03:50:38 GMT
server
nginx
x-frame-options
SAMEORIGIN
access-control-allow-methods
GET, HEAD
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=315360000
accept-ranges
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alt-svc
h3=":443"; ma=86400
content-length
368
expires
Thu, 31 Dec 2037 23:55:55 GMT
www-widgetapi.js
www.youtube.com/s/player/589f1394/www-widgetapi.vflset/
216 KB
67 KB
Script
General
Full URL
https://www.youtube.com/s/player/589f1394/www-widgetapi.vflset/www-widgetapi.js
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/iframe_api
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
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Request headers

accept-language
en-US,en;q=0.9
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User-Agent
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Response headers

date
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content-encoding
br
x-content-type-options
nosniff
age
28444
cross-origin-resource-policy
cross-origin
alt-svc
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content-length
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x-xss-protection
0
last-modified
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server
sffe
vary
Accept-Encoding, Origin
report-to
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content-type
text/javascript
cache-control
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accept-ranges
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expires
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Document
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Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/www-widgetapi.vflset/www-widgetapi.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
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Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
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Request headers

Referer
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Upgrade-Insecure-Requests
1
User-Agent
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accept-language
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Response headers

accept-ch
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alt-svc
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cache-control
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content-encoding
br
content-security-policy-report-only
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content-type
text/html; charset=utf-8
cross-origin-opener-policy-report-only
same-origin; report-to="youtube_main"
cross-origin-resource-policy
cross-origin
date
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expires
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origin-trial
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pragma
no-cache
report-to
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server
ESF
strict-transport-security
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vary
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x-content-type-options
nosniff
x-xss-protection
0
maxresdefault.jpg
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96 KB
96 KB
Image
General
Full URL
https://i.ytimg.com/vi/H1k9Y1TrgT8/maxresdefault.jpg
Requested by
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2607:f8b0:4006:807::2016 , United States, ASN15169 (GOOGLE, US),
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Software
sffe /
Resource Hash
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Security Headers
Name Value
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Request headers

accept-language
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Response headers

date
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x-content-type-options
nosniff
age
0
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
97974
x-xss-protection
0
server
sffe
etag
"1683503687"
vary
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report-to
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content-type
image/jpeg
cache-control
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accept-ranges
bytes
timing-allow-origin
*
cross-origin-opener-policy-report-only
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expires
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www.youtube.com/s/player/589f1394/ Frame C496
371 KB
47 KB
Stylesheet
General
Full URL
https://www.youtube.com/s/player/589f1394/www-player.css
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
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Software
sffe /
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Security Headers
Name Value
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Request headers

accept-language
en-US,en;q=0.9
Referer
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User-Agent
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Response headers

date
Wed, 20 Mar 2024 07:57:07 GMT
content-encoding
br
x-content-type-options
nosniff
age
118695
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
48009
x-xss-protection
0
last-modified
Mon, 18 Mar 2024 04:21:13 GMT
server
sffe
vary
Accept-Encoding, Origin
report-to
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content-type
text/css
cache-control
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accept-ranges
bytes
cross-origin-opener-policy-report-only
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expires
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fonts.gstatic.com/s/roboto/v18/ Frame C496
15 KB
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Font
General
Full URL
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Requested by
Host: www.youtube.com
URL: https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:816::2003 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

Referer
https://www.youtube.com/
Origin
https://www.youtube.com
accept-language
en-US,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Wed, 20 Mar 2024 07:54:19 GMT
x-content-type-options
nosniff
age
118863
content-security-policy-report-only
require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/apps-themes
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
15344
x-xss-protection
0
last-modified
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server
sffe
cross-origin-opener-policy
same-origin; report-to="apps-themes"
report-to
{"group":"apps-themes","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/apps-themes"}]}
content-type
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access-control-allow-origin
*
cache-control
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accept-ranges
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timing-allow-origin
*
expires
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KFOlCnqEu92Fr1MmEU9fBBc4.woff2
fonts.gstatic.com/s/roboto/v18/ Frame C496
15 KB
15 KB
Font
General
Full URL
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Requested by
Host: www.youtube.com
URL: https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:816::2003 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
https://www.youtube.com/
Origin
https://www.youtube.com
accept-language
en-US,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Wed, 20 Mar 2024 09:09:27 GMT
x-content-type-options
nosniff
age
114355
content-security-policy-report-only
require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/apps-themes
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
15552
x-xss-protection
0
last-modified
Mon, 16 Oct 2017 17:33:02 GMT
server
sffe
cross-origin-opener-policy
same-origin; report-to="apps-themes"
report-to
{"group":"apps-themes","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/apps-themes"}]}
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
expires
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www-embed-player.js
www.youtube.com/s/player/589f1394/www-embed-player.vflset/ Frame C496
320 KB
96 KB
Script
General
Full URL
https://www.youtube.com/s/player/589f1394/www-embed-player.vflset/www-embed-player.js
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
User-Agent
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Response headers

date
Thu, 21 Mar 2024 13:00:41 GMT
content-encoding
br
x-content-type-options
nosniff
age
14081
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
97800
x-xss-protection
0
last-modified
Mon, 18 Mar 2024 04:21:13 GMT
server
sffe
vary
Accept-Encoding, Origin
report-to
{"group":"youtube","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/youtube"}]}
content-type
text/javascript
cache-control
public, max-age=31536000
accept-ranges
bytes
cross-origin-opener-policy-report-only
same-origin; report-to="youtube"
expires
Fri, 21 Mar 2025 13:00:41 GMT
base.js
www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/ Frame C496
2 MB
782 KB
Script
General
Full URL
https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Thu, 21 Mar 2024 15:26:51 GMT
content-encoding
gzip
x-content-type-options
nosniff
age
5311
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
800476
x-xss-protection
0
last-modified
Mon, 18 Mar 2024 04:21:13 GMT
server
sffe
vary
Accept-Encoding, Origin
report-to
{"group":"youtube","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/youtube"}]}
content-type
text/javascript
cache-control
public, max-age=31536000
accept-ranges
bytes
cross-origin-opener-policy-report-only
same-origin; report-to="youtube"
expires
Fri, 21 Mar 2025 15:26:51 GMT
id
googleads.g.doubleclick.net/pagead/ Frame C496
Redirect Chain
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  • https://googleads.g.doubleclick.net/pagead/id?slf_rd=1
100 B
242 B
XHR
General
Full URL
https://googleads.g.doubleclick.net/pagead/id?slf_rd=1
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
Protocol
H2
Server
2607:f8b0:4006:81c::2002 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
fd0b4a03036545a6e83522ec77b3d0b39fd98c9e0ef3e8f4b0f6bd70aedfaff6
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Thu, 21 Mar 2024 16:55:23 GMT
content-encoding
gzip
x-content-type-options
nosniff
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
120
x-xss-protection
0
pragma
no-cache
server
cafe
content-type
application/json; charset=UTF-8
access-control-allow-origin
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cache-control
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*
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Redirect headers

date
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x-content-type-options
nosniff
p3p
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pragma
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server
cafe
content-type
text/html; charset=UTF-8
location
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access-control-allow-origin
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cache-control
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29 B
494 B
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Requested by
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2607:f8b0:4006:823::2006 , United States, ASN15169 (GOOGLE, US),
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Software
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Request headers

accept-language
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Response headers

date
Thu, 21 Mar 2024 16:54:02 GMT
x-content-type-options
nosniff
age
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cross-origin-resource-policy
cross-origin
alt-svc
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server
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content-type
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Full URL
https://jnn-pa.googleapis.com/$rpc/google.internal.waa.v1.Waa/Create
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2607:f8b0:4006:80d::200a , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
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Resource Hash
Security Headers
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Accept
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Response headers

access-control-allow-credentials
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access-control-allow-headers
content-type,x-goog-api-key,x-user-agent
access-control-allow-methods
DELETE,GET,HEAD,OPTIONS,PATCH,POST,PUT
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server
ESF
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H2
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TLS 1.3, , AES_128_GCM
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Software
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Request headers

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X-Goog-Api-Key
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Content-Type
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Response headers

date
Thu, 21 Mar 2024 16:55:23 GMT
content-encoding
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x-content-type-options
nosniff
server
ESF
vary
Origin, X-Origin, Referer
x-frame-options
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content-type
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Full URL
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accept-language
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x-content-type-options
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x-frame-options
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alt-svc
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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Software
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Security Headers
Name Value
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accept-language
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Response headers

date
Thu, 21 Mar 2024 14:52:02 GMT
content-encoding
br
x-content-type-options
nosniff
age
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content-security-policy-report-only
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cross-origin-resource-policy
cross-origin
alt-svc
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content-length
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x-xss-protection
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last-modified
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server
sffe
cross-origin-opener-policy
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vary
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content-type
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cache-control
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accept-ranges
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57 KB
18 KB
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General
Full URL
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Requested by
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Protocol
H3
Security
QUIC, , AES_128_GCM
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accept-language
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User-Agent
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Response headers

date
Wed, 20 Mar 2024 07:58:25 GMT
content-encoding
br
x-content-type-options
nosniff
age
118618
cross-origin-resource-policy
cross-origin
alt-svc
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x-xss-protection
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last-modified
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server
sffe
vary
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report-to
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content-type
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Request headers

accept-language
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Referer
User-Agent
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Response headers

Content-Type
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H2
Security
TLS 1.3, , AES_128_GCM
Server
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Software
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Name Value
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Request headers

accept-language
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User-Agent
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Response headers

date
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x-content-type-options
nosniff
age
0
content-disposition
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alt-svc
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server
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*
access-control-expose-headers
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cache-control
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timing-allow-origin
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embed
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accept-language
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User-Agent
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Response headers

x-served-by
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date
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via
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x-cache
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H2
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TLS 1.3, , AES_128_GCM
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User-Agent
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Response headers

date
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content-encoding
br
cf-cache-status
MISS
last-modified
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nel
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server
cloudflare
etag
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vary
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report-to
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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Response headers

date
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x-content-type-options
nosniff
age
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cross-origin-resource-policy
cross-origin
alt-svc
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server
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vary
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URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Video Stats Server /
Resource Hash
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Security Headers
Name Value
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X-Frame-Options SAMEORIGIN
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Request headers

accept-language
en-US,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
Content-Type
application/x-www-form-urlencoded
X-YouTube-Utc-Offset
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X-YouTube-Client-Name
56
Referer
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X-YouTube-Client-Version
1.20240317.00.00
X-YouTube-Time-Zone
Pacific/Honolulu
X-Goog-Visitor-Id
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X-YouTube-Ad-Signals
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Response headers

pragma
no-cache
date
Thu, 21 Mar 2024 16:55:23 GMT
x-content-type-options
nosniff
server
Video Stats Server
x-frame-options
SAMEORIGIN
content-type
text/html; charset=UTF-8
access-control-allow-origin
https://www.youtube.com
cache-control
no-cache, must-revalidate
access-control-allow-credentials
true
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
videoplayback
rr4---sn-q4fzen7r.googlevideo.com/ Frame C496
1 KB
2 KB
Fetch
General
Full URL
https://rr4---sn-q4fzen7r.googlevideo.com/videoplayback?expire=1711061723&ei=e2b8ZZjbC9mj_9EPkrugwAQ&ip=2001%3A550%3A1d05%3A1%3A%3A7&id=o-AOTO9d8xDWJ2RRGoeO2XyoNJz6PH1N-meA4Go2lMrmX1&itag=134&aitags=134%2C136%2C137%2C160&source=youtube&requiressl=yes&xpc=EgVo2aDSNQ%3D%3D&mh=VQ&mm=31%2C26&mn=sn-q4fzen7r%2Csn-vgqsknsk&ms=au%2Conr&mv=m&mvi=4&pl=48&initcwndbps=4655000&spc=UWF9f5t6E2JRdiCwL-BeONfoxOO34gM16CGbF9hhOGn_UTE&vprv=1&svpuc=1&mime=video%2Fmp4&ns=YGgUA8MQlD54zNJhaBEk5_AQ&gir=yes&clen=2286774&dur=53.533&lmt=1683503719207870&mt=1711039017&fvip=3&keepalive=yes&c=WEB_EMBEDDED_PLAYER&sefc=1&txp=6219224&n=Y-UtOtVK0AQ1Eg&sparams=expire%2Cei%2Cip%2Cid%2Caitags%2Csource%2Crequiressl%2Cxpc%2Cspc%2Cvprv%2Csvpuc%2Cmime%2Cns%2Cgir%2Cclen%2Cdur%2Clmt&sig=AJfQdSswRQIhAM0Z06cfedqHuIeQd9z8ConLSMzy_zr7xaEYUcpUZWI8AiBrEiSQKyIFBcpkc7F_gcCraYU3kpycEvMhSIn6b-jGOg%3D%3D&lsparams=mh%2Cmm%2Cmn%2Cms%2Cmv%2Cmvi%2Cpl%2Cinitcwndbps&lsig=ALClDIEwRQIhAJOKfIRBNSVJ0LoQVz_vJkzbWHoejTRXPxpUfg_4Fp29AiAn-mELTi31ctWTJLfqkf_2ZPfnwwysQZr8eyUvb8w3dw%3D%3D&alr=yes&cpn=mM_oVayVOXENPvyX&cver=1.20240317.00.00&range=0-117930&rn=1&rbuf=0&pot=IjhRKlEpNNY3URJNJVscfj1lMGI9bTRyNXsHeTscK3oWXBNAGGESTRt8BFIYbxZNEE0ZXXQZFQ9ibg==&ump=1&srfvp=1
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
2607:f8b0:4000:21::9 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
gvs 1.0 /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

Date
Thu, 21 Mar 2024 16:55:23 GMT
X-Restrict-Formats-Hint
None
X-Content-Type-Options
nosniff
Transfer-Encoding
chunked
Cross-Origin-Resource-Policy
cross-origin
Connection
keep-alive
Alt-Svc
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Last-Modified
Wed, 02 May 2007 10:26:10 GMT
Server
gvs 1.0
Vary
Origin
Content-Type
application/vnd.yt-ump
Access-Control-Allow-Origin
https://www.youtube.com
Access-Control-Expose-Headers
Client-Protocol, Content-Length, Content-Type, X-Bandwidth-Est, X-Bandwidth-Est2, X-Bandwidth-Est3, X-Bandwidth-App-Limited, X-Bandwidth-Est-App-Limited, X-Bandwidth-Est-Comp, X-Bandwidth-Avg, X-Head-Time-Millis, X-Head-Time-Sec, X-Head-Seqnum, X-Response-Itag, X-Restrict-Formats-Hint, X-Sequence-Num, X-Segment-Lmt, X-Walltime-Ms
Cache-Control
private, max-age=21300
Access-Control-Allow-Credentials
true
Timing-Allow-Origin
https://www.youtube.com
Expires
Thu, 21 Mar 2024 16:55:23 GMT
videoplayback
rr4---sn-q4fzen7r.googlevideo.com/ Frame C496
1 KB
2 KB
Fetch
General
Full URL
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Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
2607:f8b0:4000:21::9 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
gvs 1.0 /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

Date
Thu, 21 Mar 2024 16:55:23 GMT
X-Content-Type-Options
nosniff
Transfer-Encoding
chunked
Cross-Origin-Resource-Policy
cross-origin
Connection
keep-alive
Alt-Svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,quic=":443"; ma=2592000; v="46"
Last-Modified
Wed, 02 May 2007 10:26:10 GMT
Server
gvs 1.0
Vary
Origin
Content-Type
application/vnd.yt-ump
Access-Control-Allow-Origin
https://www.youtube.com
Access-Control-Expose-Headers
Client-Protocol, Content-Length, Content-Type, X-Bandwidth-Est, X-Bandwidth-Est2, X-Bandwidth-Est3, X-Bandwidth-App-Limited, X-Bandwidth-Est-App-Limited, X-Bandwidth-Est-Comp, X-Bandwidth-Avg, X-Head-Time-Millis, X-Head-Time-Sec, X-Head-Seqnum, X-Response-Itag, X-Restrict-Formats-Hint, X-Sequence-Num, X-Segment-Lmt, X-Walltime-Ms
Cache-Control
private, max-age=21300
Access-Control-Allow-Credentials
true
Timing-Allow-Origin
https://www.youtube.com
Expires
Thu, 21 Mar 2024 16:55:23 GMT
captions.js
www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/ Frame C496
71 KB
24 KB
Script
General
Full URL
https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/captions.js
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Wed, 20 Mar 2024 08:09:02 GMT
content-encoding
br
x-content-type-options
nosniff
age
117981
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
24402
x-xss-protection
0
last-modified
Mon, 18 Mar 2024 04:21:13 GMT
server
sffe
vary
Accept-Encoding, Origin
report-to
{"group":"youtube","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/youtube"}]}
content-type
text/javascript
cache-control
public, max-age=31536000
accept-ranges
bytes
cross-origin-opener-policy-report-only
same-origin; report-to="youtube"
expires
Thu, 20 Mar 2025 08:09:02 GMT
endscreen.js
www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/ Frame C496
34 KB
8 KB
Script
General
Full URL
https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/endscreen.js
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Wed, 20 Mar 2024 08:01:44 GMT
content-encoding
br
x-content-type-options
nosniff
age
118419
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
8431
x-xss-protection
0
last-modified
Mon, 18 Mar 2024 04:21:13 GMT
server
sffe
vary
Accept-Encoding, Origin
report-to
{"group":"youtube","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/youtube"}]}
content-type
text/javascript
cache-control
public, max-age=31536000
accept-ranges
bytes
cross-origin-opener-policy-report-only
same-origin; report-to="youtube"
expires
Thu, 20 Mar 2025 08:01:44 GMT
next
www.youtube.com/youtubei/v1/ Frame C496
6 KB
2 KB
XHR
General
Full URL
https://www.youtube.com/youtubei/v1/next?prettyPrint=false
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
scaffolding on HTTPServer2 /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

X-Youtube-Bootstrap-Logged-In
false
accept-language
en-US,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
Content-Type
application/json
Referer
https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
X-Youtube-Client-Name
56
X-Youtube-Client-Version
1.20240317.00.00
X-Goog-Visitor-Id
CgtqMTlOaHlGeXdQVSj6zPGvBjIKCgJVUxIEGgAgHw%3D%3D

Response headers

date
Thu, 21 Mar 2024 16:55:23 GMT
content-encoding
br
x-content-type-options
nosniff
server
scaffolding on HTTPServer2
x-frame-options
SAMEORIGIN
vary
Origin, X-Origin, Referer
content-type
application/json; charset=UTF-8
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
1970
x-xss-protection
0
generate_204
www.youtube.com/ Frame C496
0
10 B
Image
General
Full URL
https://www.youtube.com/generate_204?9S0dOg
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
User-Agent
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Response headers

date
Thu, 21 Mar 2024 16:55:23 GMT
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
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jnn-pa.googleapis.com/$rpc/google.internal.waa.v1.Waa/ Frame
0
0
Preflight
General
Full URL
https://jnn-pa.googleapis.com/$rpc/google.internal.waa.v1.Waa/GenerateIT
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200a , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Accept
*/*
Access-Control-Request-Headers
content-type,x-goog-api-key,x-user-agent
Access-Control-Request-Method
POST
Origin
https://www.youtube.com
Sec-Fetch-Mode
cors
User-Agent
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Response headers

access-control-allow-credentials
true
access-control-allow-headers
content-type,x-goog-api-key,x-user-agent
access-control-allow-methods
DELETE,GET,HEAD,OPTIONS,PATCH,POST,PUT
access-control-allow-origin
https://www.youtube.com
access-control-max-age
3600
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
content-type
text/html
date
Thu, 21 Mar 2024 16:55:23 GMT
server
ESF
vary
origin referer x-origin
x-content-type-options
nosniff
x-frame-options
SAMEORIGIN
x-xss-protection
0
GenerateIT
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90 B
134 B
XHR
General
Full URL
https://jnn-pa.googleapis.com/$rpc/google.internal.waa.v1.Waa/GenerateIT
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200a , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
9ba53b915364a75754fc2ebd43d7dfaee43665b3607ee19a08b1a8f0ec81868b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

X-User-Agent
grpc-web-javascript/0.1
Referer
https://www.youtube.com/
X-Goog-Api-Key
AIzaSyDyT5W0Jh49F30Pqqtyfdf7pDLFKLJoAnw
accept-language
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User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
Content-Type
application/json+protobuf

Response headers

date
Thu, 21 Mar 2024 16:55:23 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
ESF
vary
Origin, X-Origin, Referer
x-frame-options
SAMEORIGIN
content-type
application/json+protobuf; charset=UTF-8
access-control-allow-origin
https://www.youtube.com
access-control-expose-headers
vary,vary,vary,content-encoding,date,server,content-length
cache-control
private
access-control-allow-credentials
true
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
110
x-xss-protection
0
videoplayback
rr3---sn-q4fl6nzy.googlevideo.com/ Frame C496
115 KB
115 KB
Fetch
General
Full URL
https://rr3---sn-q4fl6nzy.googlevideo.com/videoplayback?expire=1711061723&ei=e2b8ZZjbC9mj_9EPkrugwAQ&ip=2001%3A550%3A1d05%3A1%3A%3A7&id=o-AOTO9d8xDWJ2RRGoeO2XyoNJz6PH1N-meA4Go2lMrmX1&itag=134&aitags=134%2C136%2C137%2C160&source=youtube&requiressl=yes&xpc=EgVo2aDSNQ%3D%3D&spc=UWF9f5t6E2JRdiCwL-BeONfoxOO34gM16CGbF9hhOGn_UTE&vprv=1&svpuc=1&mime=video%2Fmp4&ns=YGgUA8MQlD54zNJhaBEk5_AQ&gir=yes&clen=2286774&dur=53.533&lmt=1683503719207870&keepalive=yes&c=WEB_EMBEDDED_PLAYER&sefc=1&txp=6219224&n=Y-UtOtVK0AQ1Eg&sparams=expire%2Cei%2Cip%2Cid%2Caitags%2Csource%2Crequiressl%2Cxpc%2Cspc%2Cvprv%2Csvpuc%2Cmime%2Cns%2Cgir%2Cclen%2Cdur%2Clmt&sig=AJfQdSswRQIhAM0Z06cfedqHuIeQd9z8ConLSMzy_zr7xaEYUcpUZWI8AiBrEiSQKyIFBcpkc7F_gcCraYU3kpycEvMhSIn6b-jGOg%3D%3D&alr=yes&cpn=mM_oVayVOXENPvyX&cver=1.20240317.00.00&redirect_counter=1&cm2rm=sn-q4fe6e7z&fexp=24350264,24350295,24350297,24350324,24350326,24350328,24350330,24350379&cms_redirect=yes&cmsv=e&mh=VQ&mm=34&mn=sn-q4fl6nzy&ms=ltu&mt=1711039952&mv=m&mvi=3&pl=48&lsparams=mh,mm,mn,ms,mv,mvi,pl&lsig=ALClDIEwRAIgOzA8egm6nWdtuC6rTXjXNboH77UyOAXce4uYBHPqUlECIArQ1X61vvpmnu_R5AViHDrh6GQ1uyEaEg4ls4UaRNu9&range=0-117930&rn=3&rbuf=0&pot=Ijh9ZH1iGJgbHz4DCRUwMBErHCwRIxg8GTUrNxdSBzQ6Ej8ONC8-AzcyKBw0IToDPAM1E1hXOUFOIA==&ump=1&srfvp=1&altitags=160
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4000:2::8 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
gvs 1.0 /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

expires
Thu, 21 Mar 2024 16:55:23 GMT
date
Thu, 21 Mar 2024 16:55:23 GMT
x-restrict-formats-hint
None
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
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last-modified
Sun, 07 May 2023 23:55:19 GMT
server
gvs 1.0
vary
Origin
content-type
application/vnd.yt-ump
access-control-allow-origin
https://www.youtube.com
access-control-expose-headers
Client-Protocol, Content-Length, Content-Type, X-Bandwidth-Est, X-Bandwidth-Est2, X-Bandwidth-Est3, X-Bandwidth-App-Limited, X-Bandwidth-Est-App-Limited, X-Bandwidth-Est-Comp, X-Bandwidth-Avg, X-Head-Time-Millis, X-Head-Time-Sec, X-Head-Seqnum, X-Response-Itag, X-Restrict-Formats-Hint, X-Sequence-Num, X-Segment-Lmt, X-Walltime-Ms
cache-control
private, max-age=21300
access-control-allow-credentials
true
timing-allow-origin
https://www.youtube.com
client-protocol
quic
videoplayback
rr3---sn-q4fl6nzy.googlevideo.com/ Frame C496
64 KB
64 KB
Fetch
General
Full URL
https://rr3---sn-q4fl6nzy.googlevideo.com/videoplayback?expire=1711061723&ei=e2b8ZZjbC9mj_9EPkrugwAQ&ip=2001%3A550%3A1d05%3A1%3A%3A7&id=o-AOTO9d8xDWJ2RRGoeO2XyoNJz6PH1N-meA4Go2lMrmX1&itag=251&source=youtube&requiressl=yes&xpc=EgVo2aDSNQ%3D%3D&spc=UWF9f5t6E2JRdiCwL-BeONfoxOO34gM16CGbF9hhOGn_UTE&vprv=1&svpuc=1&mime=audio%2Fwebm&ns=YGgUA8MQlD54zNJhaBEk5_AQ&gir=yes&clen=886480&dur=53.561&lmt=1683503718584048&keepalive=yes&c=WEB_EMBEDDED_PLAYER&sefc=1&txp=6218224&n=Y-UtOtVK0AQ1Eg&sparams=expire%2Cei%2Cip%2Cid%2Citag%2Csource%2Crequiressl%2Cxpc%2Cspc%2Cvprv%2Csvpuc%2Cmime%2Cns%2Cgir%2Cclen%2Cdur%2Clmt&sig=AJfQdSswRQIgAIAMBDyLx34gM2vVB3uQdYBLFZZK-lAWo5DuG2a_uVECIQC3JuB8bp5QDSQlDqlGfS4VGk0wxuVAG_JpjXlT2YgdCQ%3D%3D&alr=yes&cpn=mM_oVayVOXENPvyX&cver=1.20240317.00.00&redirect_counter=1&cm2rm=sn-q4fe6e7z&fexp=24350264,24350295,24350297,24350324,24350326,24350328,24350330,24350379&cms_redirect=yes&cmsv=e&mh=VQ&mm=34&mn=sn-q4fl6nzy&ms=ltu&mt=1711039952&mv=m&mvi=3&pl=48&lsparams=mh,mm,mn,ms,mv,mvi,pl&lsig=ALClDIEwRgIhAMY_ix-yzxxsXKnCljdW4FP_bkm2g4t4UDFSwK1VhP0qAiEA1-qyQBx9oQ3JkbLbX-8mGMTIVKb3Mvz0Jn48HfQzUs0%3D&range=0-65893&rn=4&rbuf=0&pot=IjiOp46h61vo3M3A-tbD8-Lo7-_i4Ov_6vbY9OSR9PfJ0czNx-zNwMTx29_H4snAz8DG0KuUyoK94w==&ump=1&srfvp=1
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4000:2::8 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
gvs 1.0 /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

client-protocol
quic
date
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x-content-type-options
nosniff
last-modified
Sun, 07 May 2023 23:55:18 GMT
server
gvs 1.0
vary
Origin
content-type
application/vnd.yt-ump
access-control-allow-origin
https://www.youtube.com
access-control-expose-headers
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cache-control
private, max-age=21300
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
timing-allow-origin
https://www.youtube.com
alt-svc
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expires
Thu, 21 Mar 2024 16:55:23 GMT
event
events.api.secureserver.net/t/1/tl/
43 B
286 B
Fetch
General
Full URL
https://events.api.secureserver.net/t/1/tl/event?dh=bgperformcoaching.com&dr=&ua=Mozilla%2F5.0%20(Windows%20NT%2010.0%3B%20Win64%3B%20x64)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20Chrome%2F122.0.6261.128%20Safari%2F537.36&client_name=scc-c2&cv=0.2.4&vg=7f208711-1769-47f6-8740-ece7633bfeda&vtg=7f208711-1769-47f6-8740-ece7633bfeda&dp=%2F&trace_id=dfa3dece390948448e7ef905551fe671&cts=2024-03-21T16%3A55%3A21.788Z&hit_id=6adddca4-a487-4f5f-955e-e5fbdcb03107&ht=pageview&trfd=%7B%22ap%22%3A%22wpaas%22%2C%22server%22%3A%225c0ab6bc-2525-8ff3-adad-a75f3ff88197.secureserver.net%22%2C%22pod%22%3A%22P3NLWPPOD12%22%2C%22storage%22%3A%22p3cephmah006pod12_data19%22%2C%22xid%22%3A%2245107915%22%2C%22wp%22%3A%226.4.3%22%2C%22php%22%3A%228.0.30%22%2C%22loggedin%22%3A%220%22%2C%22cdn%22%3A%220%22%2C%22builder%22%3A%22elementor%22%2C%22theme%22%3A%22astra%22%2C%22wds%22%3A%220%22%2C%22wp_alloptions_count%22%3A%22366%22%2C%22wp_alloptions_bytes%22%3A%22407651%22%7D&ap=wpaas&vci=346912023&z=1010892435
Requested by
Host: img1.wsimg.com
URL: https://img1.wsimg.com/traffic-assets/js/tccl-tti.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2600:141b:1c00:16::17c4:325 Secaucus, United States, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
Software
/
Resource Hash
b1442e85b03bdcaf66dc58c7abb98745dd2687d86350be9a298a1d9382ac849b
Security Headers
Name Value
Strict-Transport-Security max-age=31536000 ; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 1; mode=block

Request headers

accept-language
en-US,en;q=0.9
Referer
https://bgperformcoaching.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

strict-transport-security
max-age=31536000 ; includeSubDomains
date
Thu, 21 Mar 2024 16:55:23 GMT
x-content-type-options
nosniff
x-frame-options
DENY
content-type
image/gif
access-control-allow-origin
https://bgperformcoaching.com
cache-control
private
access-control-allow-credentials
true
x-robots-tag
noindex, nofollow
content-length
43
x-xss-protection
1; mode=block
event
events.api.secureserver.net/t/1/tl/
43 B
286 B
Fetch
General
Full URL
https://events.api.secureserver.net/t/1/tl/event?dh=bgperformcoaching.com&dr=&ua=Mozilla%2F5.0%20(Windows%20NT%2010.0%3B%20Win64%3B%20x64)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20Chrome%2F122.0.6261.128%20Safari%2F537.36&client_name=scc-c2&cv=0.2.4&vg=7f208711-1769-47f6-8740-ece7633bfeda&vtg=7f208711-1769-47f6-8740-ece7633bfeda&dp=%2F&trace_id=dfa3dece390948448e7ef905551fe671&cts=2024-03-21T16%3A55%3A23.637Z&hit_id=d7f8fb0e-d07f-4ffe-b655-faa5a2814a81&ea=pageperf&ht=perf&eid=traffic.tcc.instrumentation.navigation.timing&trfd=%7B%22ap%22%3A%22wpaas%22%2C%22server%22%3A%225c0ab6bc-2525-8ff3-adad-a75f3ff88197.secureserver.net%22%2C%22pod%22%3A%22P3NLWPPOD12%22%2C%22storage%22%3A%22p3cephmah006pod12_data19%22%2C%22xid%22%3A%2245107915%22%2C%22wp%22%3A%226.4.3%22%2C%22php%22%3A%228.0.30%22%2C%22loggedin%22%3A%220%22%2C%22cdn%22%3A%220%22%2C%22builder%22%3A%22elementor%22%2C%22theme%22%3A%22astra%22%2C%22wds%22%3A%220%22%2C%22wp_alloptions_count%22%3A%22366%22%2C%22wp_alloptions_bytes%22%3A%22407651%22%7D&ap=wpaas&vci=346912023&z=1448316177&tce=1711040120572&tcs=1711040120368&tdc=1711040123616&tdclee=1711040121796&tdcles=1711040121794&tdi=1711040121794&tdl=1711040120759&tdle=1711040120368&tdls=1711040120368&tfs=1711040120319&tns=1711040120010&trqs=1711040120572&tre=1711040120846&trps=1711040120755&tles=1711040123616&tlee=0&nt=navigate&LCP=2075&nav_type=hard
Requested by
Host: img1.wsimg.com
URL: https://img1.wsimg.com/traffic-assets/js/tccl-tti.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2600:141b:1c00:16::17c4:325 Secaucus, United States, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
Software
/
Resource Hash
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Security Headers
Name Value
Strict-Transport-Security max-age=31536000 ; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 1; mode=block

Request headers

accept-language
en-US,en;q=0.9
Referer
https://bgperformcoaching.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

strict-transport-security
max-age=31536000 ; includeSubDomains
date
Thu, 21 Mar 2024 16:55:23 GMT
x-content-type-options
nosniff
x-frame-options
DENY
content-type
image/gif
access-control-allow-origin
https://bgperformcoaching.com
cache-control
private
access-control-allow-credentials
true
x-robots-tag
noindex, nofollow
content-length
43
x-xss-protection
1; mode=block
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yt3.ggpht.com/ Frame C496
4 KB
4 KB
Image
General
Full URL
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2607:f8b0:4006:81e::2001 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
fife /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Thu, 21 Mar 2024 16:55:23 GMT
x-content-type-options
nosniff
age
0
content-disposition
inline;filename="channels4_profile.jpg"
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
4124
x-xss-protection
0
server
fife
etag
"v1"
vary
Origin
content-type
image/jpeg
access-control-allow-origin
*
access-control-expose-headers
Content-Length
cache-control
public, max-age=86400, no-transform
timing-allow-origin
*
expires
Fri, 22 Mar 2024 16:55:23 GMT
videoplayback
rr4---sn-q4fzen7r.googlevideo.com/ Frame C496
1 KB
1 KB
Fetch
General
Full URL
https://rr4---sn-q4fzen7r.googlevideo.com/videoplayback?expire=1711061723&ei=e2b8ZZjbC9mj_9EPkrugwAQ&ip=2001%3A550%3A1d05%3A1%3A%3A7&id=o-AOTO9d8xDWJ2RRGoeO2XyoNJz6PH1N-meA4Go2lMrmX1&itag=136&aitags=134%2C136%2C137%2C160&source=youtube&requiressl=yes&xpc=EgVo2aDSNQ%3D%3D&mh=VQ&mm=31%2C26&mn=sn-q4fzen7r%2Csn-vgqsknsk&ms=au%2Conr&mv=m&mvi=4&pl=48&initcwndbps=4655000&spc=UWF9f5t6E2JRdiCwL-BeONfoxOO34gM16CGbF9hhOGn_UTE&vprv=1&svpuc=1&mime=video%2Fmp4&ns=YGgUA8MQlD54zNJhaBEk5_AQ&gir=yes&clen=7474441&dur=53.533&lmt=1683503719272161&mt=1711039017&fvip=3&keepalive=yes&c=WEB_EMBEDDED_PLAYER&sefc=1&txp=6219224&n=Y-UtOtVK0AQ1Eg&sparams=expire%2Cei%2Cip%2Cid%2Caitags%2Csource%2Crequiressl%2Cxpc%2Cspc%2Cvprv%2Csvpuc%2Cmime%2Cns%2Cgir%2Cclen%2Cdur%2Clmt&sig=AJfQdSswRgIhAMcJKdo3K0tfLAQonanuiKlmolzF1WTtOAYYsNP8b-ghAiEAz6z6yU7rCtucPnN29LLhVhiSeXR6cTED5bykpIHJ5co%3D&lsparams=mh%2Cmm%2Cmn%2Cms%2Cmv%2Cmvi%2Cpl%2Cinitcwndbps&lsig=ALClDIEwRQIhAJOKfIRBNSVJ0LoQVz_vJkzbWHoejTRXPxpUfg_4Fp29AiAn-mELTi31ctWTJLfqkf_2ZPfnwwysQZr8eyUvb8w3dw%3D%3D&alr=yes&cpn=mM_oVayVOXENPvyX&cver=1.20240317.00.00&range=0-902&rn=5&rbuf=0&pot=MnTNkfTHJGBwJM2p1B-C6Vz11lO7IEO5FNpDsfoy_U1j0axpqxfyBWMDJuPBYEAUWFQs8disZf-Pyfikuo_c_NIdd1ytMWG8abdGD2W-dbRpeDMqmX-wqPb8Kmo2QyKY1oQ8kjQGfrr4fhkzPhrqtobziF_UpA==&ump=1&srfvp=1
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4000:21::9 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
gvs 1.0 /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

expires
Thu, 21 Mar 2024 16:55:23 GMT
date
Thu, 21 Mar 2024 16:55:23 GMT
x-restrict-formats-hint
None
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,quic=":443"; ma=2592000; v="46"
last-modified
Wed, 02 May 2007 10:26:10 GMT
server
gvs 1.0
vary
Origin
content-type
application/vnd.yt-ump
access-control-allow-origin
https://www.youtube.com
access-control-expose-headers
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cache-control
private, max-age=21300
access-control-allow-credentials
true
timing-allow-origin
https://www.youtube.com
client-protocol
quic
eventbus
csp.secureserver.net/ Frame
0
0
Preflight
General
Full URL
https://csp.secureserver.net/eventbus
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2600:141b:1c00:2798::228b Secaucus, United States, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
Software
/
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains ; preload

Request headers

Accept
*/*
Access-Control-Request-Headers
authorization,content-type
Access-Control-Request-Method
POST
Origin
https://bgperformcoaching.com
Sec-Fetch-Mode
cors
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

Access-Control-Allow-Headers
content-type,authorization
Access-Control-Allow-Methods
OPTIONS,POST
Access-Control-Allow-Origin
*
Cache-Control
max-age=0, no-cache, no-store
Connection
keep-alive
Content-Length
0
Content-Type
application/json
Date
Thu, 21 Mar 2024 16:55:24 GMT
Expires
Thu, 21 Mar 2024 16:55:24 GMT
Pragma
no-cache
Strict-Transport-Security
max-age=86400 ; includeSubDomains ; preload
x-amz-apigw-id
U_TzcHRJIAMEDAw=
x-amzn-requestid
087d9161-8b7f-42c2-8569-f36e47c161ed
x-amzn-trace-id
Root=1-65fc667c-51ae2dd05f1fbce346cb2a0c
x-envoy-upstream-service-time
6
eventbus
csp.secureserver.net/ Frame
0
0
Preflight
General
Full URL
https://csp.secureserver.net/eventbus
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2600:141b:1c00:2798::228b Secaucus, United States, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
Software
/
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains ; preload

Request headers

Accept
*/*
Access-Control-Request-Headers
authorization,content-type
Access-Control-Request-Method
POST
Origin
https://bgperformcoaching.com
Sec-Fetch-Mode
cors
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

Access-Control-Allow-Headers
content-type,authorization
Access-Control-Allow-Methods
OPTIONS,POST
Access-Control-Allow-Origin
*
Cache-Control
max-age=0, no-cache, no-store
Connection
keep-alive
Content-Length
0
Content-Type
application/json
Date
Thu, 21 Mar 2024 16:55:24 GMT
Expires
Thu, 21 Mar 2024 16:55:24 GMT
Pragma
no-cache
Strict-Transport-Security
max-age=86400 ; includeSubDomains ; preload
x-amz-apigw-id
U_TzcFBWIAMEk7Q=
x-amzn-requestid
435b9ba8-eb4e-4f4c-a1cb-6a76f3a5c21a
x-amzn-trace-id
Root=1-65fc667c-45c7ef293d24c7360bf03981
x-envoy-upstream-service-time
6
eventbus
csp.secureserver.net/
0
0
Fetch
General
Full URL
https://csp.secureserver.net/eventbus
Requested by
Host: img1.wsimg.com
URL: https://img1.wsimg.com/traffic-assets/js/tccl-tti.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2600:141b:1c00:2798::228b Secaucus, United States, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
Software
/
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains ; preload

Request headers

Referer
https://bgperformcoaching.com/
accept-language
en-US,en;q=0.9
Authorization
api-key b18ef4f046435b64a469b32c3c1c20a3
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
Content-Type
application/json

Response headers

Pragma
no-cache
Date
Thu, 21 Mar 2024 16:55:24 GMT
Strict-Transport-Security
max-age=86400 ; includeSubDomains ; preload
x-amzn-trace-id
Root=1-65fc667c-085af2d42afeadb857a81d54
x-amzn-requestid
1f27ad82-657b-4063-b3f6-6f136e4020d7
Content-Type
application/json
Access-Control-Allow-Origin
*
Cache-Control
max-age=0, no-cache, no-store
x-envoy-upstream-service-time
100
Connection
keep-alive
x-amz-apigw-id
U_TzdEDdoAMEJJA=
Content-Length
0
Expires
Thu, 21 Mar 2024 16:55:24 GMT
eventbus
csp.secureserver.net/
0
0
Fetch
General
Full URL
https://csp.secureserver.net/eventbus
Requested by
Host: img1.wsimg.com
URL: https://img1.wsimg.com/traffic-assets/js/tccl-tti.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2600:141b:1c00:2798::228b Secaucus, United States, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
Software
/
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=86400 ; includeSubDomains ; preload

Request headers

Referer
https://bgperformcoaching.com/
accept-language
en-US,en;q=0.9
Authorization
api-key 8da2217409854bee82e12dc4ca0b39fb
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
Content-Type
application/json

Response headers

Pragma
no-cache
Date
Thu, 21 Mar 2024 16:55:24 GMT
Strict-Transport-Security
max-age=86400 ; includeSubDomains ; preload
x-amzn-trace-id
Root=1-65fc667c-46f5eedb45c5731a1adaafd3
x-amzn-requestid
b827c898-650d-4281-816e-06fdfd761462
Content-Type
application/json
Access-Control-Allow-Origin
*
Cache-Control
max-age=0, no-cache, no-store
x-envoy-upstream-service-time
100
Connection
keep-alive
x-amz-apigw-id
U_TzdF1NIAMEpZQ=
Content-Length
0
Expires
Thu, 21 Mar 2024 16:55:24 GMT
playback
www.youtube.com/api/stats/ Frame C496
0
17 B
XHR
General
Full URL
https://www.youtube.com/api/stats/playback?ns=yt&el=embedded&cpn=mM_oVayVOXENPvyX&ver=2&cmt=0.019&fmt=134&fs=0&rt=0.86&euri=https%3A%2F%2Fbgperformcoaching.com%2F&lact=910&cl=616530979&mos=1&volume=0&cbr=Chrome&cbrver=122.0.6261.128&c=WEB_EMBEDDED_PLAYER&cver=1.20240317.00.00&cplayer=UNIPLAYER&cos=Windows&cosver=10.0&cplatform=DESKTOP&autoplay=1&epm=1&hl=en_US&cr=US&len=53.561&fexp=v1%2C23983296%2C21348%2C76094%2C54572%2C73455%2C230596%2C60173%2C24564%2C36318%2C6271%2C26439494%2C4054%2C7111%2C9369%2C10825%2C16149%2C9954%2C1192%2C26496%2C1598%2C3460%2C1908%2C2%2C2870%2C3819%2C880%2C1127%2C13109%2C5533%2C2948%2C6761%2C795%2C643%2C975%2C2695%2C4761%2C523&rtn=7&afmt=251&size=1196%3A673&inview=0.33&muted=1&docid=H1k9Y1TrgT8&ei=e2b8ZZjbC9mj_9EPkrugwAQ&plid=AAYULpK95oxTakfM&referrer=https%3A%2F%2Fwww.youtube.com%2Fembed%2FH1k9Y1TrgT8%3Fautoplay%3D1%26controls%3D0%26disablekb%3D1%26playsinline%3D1%26cc_load_policy%3D0%26cc_lang_pref%3Dauto%26widget_referrer%3Dhttps%253A%252F%252Fbgperformcoaching.com%252F%26rel%3D0%26showinfo%3D0%26iv_load_policy%3D3%26modestbranding%3D1%26customControls%3Dtrue%26noCookie%3Dfalse%26enablejsapi%3D1%26origin%3Dhttps%253A%252F%252Fbgperformcoaching.com%26widgetid%3D1&of=wbAUJoLFDaeeOSJrHXH1sg&vm=CAEQABgEOjJBSHFpSlRKRVlVSkNONjJEc0tySVYyampiTWNFSHo2RmxmTXdBR096T3M1bTMyZ0NTd2JsQVBta0tES3hlT0ZtTTZtRTB0U2xUbjgxdlktLWtLRzZpZW1PQnoza0JQdjJISGxTczNVelVlZzV0Qy04M3Y1T0FwZlpjVmpnNEJFbk54ZkRFamQzTk1uY2pYY2FTSF9wOWdxV3lGYzFuMUIwaAI
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Video Stats Server /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

accept-language
en-US,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
X-YouTube-Utc-Offset
-600
X-YouTube-Client-Name
56
Referer
https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
X-YouTube-Client-Version
1.20240317.00.00
X-YouTube-Time-Zone
Pacific/Honolulu
X-Goog-Visitor-Id
CgtqMTlOaHlGeXdQVSj6zPGvBjIKCgJVUxIEGgAgHw%3D%3D
X-YouTube-Ad-Signals
dt=1711040122958&flash=0&frm=2&u_tz=-600&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&bc=31&bih=-12245933&biw=-12245933&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1196%2C673&vis=1&wgl=true&ca_type=image

Response headers

pragma
no-cache
date
Thu, 21 Mar 2024 16:55:24 GMT
x-content-type-options
nosniff
server
Video Stats Server
x-frame-options
SAMEORIGIN
content-type
text/html; charset=UTF-8
cache-control
no-cache, must-revalidate
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
ptracking
www.youtube.com/ Frame C496
0
17 B
XHR
General
Full URL
https://www.youtube.com/ptracking?html5=1&video_id=H1k9Y1TrgT8&cpn=mM_oVayVOXENPvyX&ei=e2b8ZZjbC9mj_9EPkrugwAQ&ptk=youtube_none&pltype=contentugc
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Video Stats Server /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

accept-language
en-US,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
X-YouTube-Utc-Offset
-600
X-YouTube-Client-Name
56
Referer
https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
X-YouTube-Client-Version
1.20240317.00.00
X-YouTube-Time-Zone
Pacific/Honolulu
X-Goog-Visitor-Id
CgtqMTlOaHlGeXdQVSj6zPGvBjIKCgJVUxIEGgAgHw%3D%3D
X-YouTube-Ad-Signals
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Response headers

pragma
no-cache
date
Thu, 21 Mar 2024 16:55:24 GMT
x-content-type-options
nosniff
server
Video Stats Server
x-frame-options
SAMEORIGIN
content-type
text/html; charset=UTF-8
cache-control
no-cache, must-revalidate
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
videoplayback
rr3---sn-q4fl6nzy.googlevideo.com/ Frame C496
47 KB
47 KB
Fetch
General
Full URL
https://rr3---sn-q4fl6nzy.googlevideo.com/videoplayback?expire=1711061723&ei=e2b8ZZjbC9mj_9EPkrugwAQ&ip=2001%3A550%3A1d05%3A1%3A%3A7&id=o-AOTO9d8xDWJ2RRGoeO2XyoNJz6PH1N-meA4Go2lMrmX1&itag=134&aitags=134%2C136%2C137%2C160&source=youtube&requiressl=yes&xpc=EgVo2aDSNQ%3D%3D&spc=UWF9f5t6E2JRdiCwL-BeONfoxOO34gM16CGbF9hhOGn_UTE&vprv=1&svpuc=1&mime=video%2Fmp4&ns=YGgUA8MQlD54zNJhaBEk5_AQ&gir=yes&clen=2286774&dur=53.533&lmt=1683503719207870&keepalive=yes&c=WEB_EMBEDDED_PLAYER&sefc=1&txp=6219224&n=Y-UtOtVK0AQ1Eg&sparams=expire%2Cei%2Cip%2Cid%2Caitags%2Csource%2Crequiressl%2Cxpc%2Cspc%2Cvprv%2Csvpuc%2Cmime%2Cns%2Cgir%2Cclen%2Cdur%2Clmt&sig=AJfQdSswRQIhAM0Z06cfedqHuIeQd9z8ConLSMzy_zr7xaEYUcpUZWI8AiBrEiSQKyIFBcpkc7F_gcCraYU3kpycEvMhSIn6b-jGOg%3D%3D&alr=yes&cpn=mM_oVayVOXENPvyX&cver=1.20240317.00.00&redirect_counter=1&cm2rm=sn-q4fe6e7z&fexp=24350264,24350295,24350297,24350324,24350326,24350328,24350330,24350379&cms_redirect=yes&cmsv=e&mh=VQ&mm=34&mn=sn-q4fl6nzy&ms=ltu&mt=1711039952&mv=m&mvi=3&pl=48&lsparams=mh,mm,mn,ms,mv,mvi,pl&lsig=ALClDIEwRAIgOzA8egm6nWdtuC6rTXjXNboH77UyOAXce4uYBHPqUlECIArQ1X61vvpmnu_R5AViHDrh6GQ1uyEaEg4ls4UaRNu9&range=117931-165543&rn=6&rbuf=3635&pot=MnTNkfTHJGBwJM2p1B-C6Vz11lO7IEO5FNpDsfoy_U1j0axpqxfyBWMDJuPBYEAUWFQs8disZf-Pyfikuo_c_NIdd1ytMWG8abdGD2W-dbRpeDMqmX-wqPb8Kmo2QyKY1oQ8kjQGfrr4fhkzPhrqtobziF_UpA==&ump=1&srfvp=1
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4000:2::8 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
gvs 1.0 /
Resource Hash
2e214ebd54391491f1871f513fa91cb50e4f105b06d2e1e20672b144da14d414
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

expires
Thu, 21 Mar 2024 16:55:24 GMT
date
Thu, 21 Mar 2024 16:55:24 GMT
x-restrict-formats-hint
None
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,quic=":443"; ma=2592000; v="46"
last-modified
Sun, 07 May 2023 23:55:19 GMT
server
gvs 1.0
vary
Origin
content-type
application/vnd.yt-ump
access-control-allow-origin
https://www.youtube.com
access-control-expose-headers
Client-Protocol, Content-Length, Content-Type, X-Bandwidth-Est, X-Bandwidth-Est2, X-Bandwidth-Est3, X-Bandwidth-App-Limited, X-Bandwidth-Est-App-Limited, X-Bandwidth-Est-Comp, X-Bandwidth-Avg, X-Head-Time-Millis, X-Head-Time-Sec, X-Head-Seqnum, X-Response-Itag, X-Restrict-Formats-Hint, X-Sequence-Num, X-Segment-Lmt, X-Walltime-Ms
cache-control
private, max-age=21299
access-control-allow-credentials
true
timing-allow-origin
https://www.youtube.com
client-protocol
quic
log_event
www.youtube.com/youtubei/v1/ Frame C496
28 B
50 B
XHR
General
Full URL
https://www.youtube.com/youtubei/v1/log_event?alt=json&key=AIzaSyAO_FJ2SlqU8Q4STEHLGCilw_Y9_11qcW8
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/www-embed-player.vflset/www-embed-player.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
scaffolding on HTTPServer2 /
Resource Hash
d7d5e54ad1e33d7ab49c664323ced79cb9723ff15e9764cd0edc3e15208e8336
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

accept-language
en-US,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
X-Goog-Request-Time
1711040123989
Content-Type
application/json
X-YouTube-Utc-Offset
-600
X-YouTube-Client-Name
56
Referer
https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
X-YouTube-Client-Version
1.20240317.00.00
X-YouTube-Time-Zone
Pacific/Honolulu
X-Goog-Visitor-Id
CgtqMTlOaHlGeXdQVSj6zPGvBjIKCgJVUxIEGgAgHw%3D%3D
X-YouTube-Ad-Signals
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Response headers

date
Thu, 21 Mar 2024 16:55:24 GMT
content-encoding
br
x-content-type-options
nosniff
server
scaffolding on HTTPServer2
x-frame-options
SAMEORIGIN
vary
Origin, X-Origin, Referer
content-type
application/json; charset=UTF-8
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
31
x-xss-protection
0
videoplayback
rr3---sn-q4fl6nzy.googlevideo.com/ Frame C496
958 B
982 B
Fetch
General
Full URL
https://rr3---sn-q4fl6nzy.googlevideo.com/videoplayback?expire=1711061723&ei=e2b8ZZjbC9mj_9EPkrugwAQ&ip=2001%3A550%3A1d05%3A1%3A%3A7&id=o-AOTO9d8xDWJ2RRGoeO2XyoNJz6PH1N-meA4Go2lMrmX1&itag=136&aitags=134%2C136%2C137%2C160&source=youtube&requiressl=yes&xpc=EgVo2aDSNQ%3D%3D&spc=UWF9f5t6E2JRdiCwL-BeONfoxOO34gM16CGbF9hhOGn_UTE&vprv=1&svpuc=1&mime=video%2Fmp4&ns=YGgUA8MQlD54zNJhaBEk5_AQ&gir=yes&clen=7474441&dur=53.533&lmt=1683503719272161&keepalive=yes&c=WEB_EMBEDDED_PLAYER&sefc=1&txp=6219224&n=Y-UtOtVK0AQ1Eg&sparams=expire%2Cei%2Cip%2Cid%2Caitags%2Csource%2Crequiressl%2Cxpc%2Cspc%2Cvprv%2Csvpuc%2Cmime%2Cns%2Cgir%2Cclen%2Cdur%2Clmt&sig=AJfQdSswRgIhAMcJKdo3K0tfLAQonanuiKlmolzF1WTtOAYYsNP8b-ghAiEAz6z6yU7rCtucPnN29LLhVhiSeXR6cTED5bykpIHJ5co%3D&alr=yes&cpn=mM_oVayVOXENPvyX&cver=1.20240317.00.00&redirect_counter=1&cm2rm=sn-q4fe6e7z&fexp=24350264,24350295,24350297,24350324,24350326,24350328,24350330,24350379&cms_redirect=yes&cmsv=e&mh=VQ&mm=34&mn=sn-q4fl6nzy&ms=ltu&mt=1711039952&mv=m&mvi=3&pl=48&lsparams=mh,mm,mn,ms,mv,mvi,pl&lsig=ALClDIEwRQIhAL6SP7LTNpc1tGId3mQmzNvvU-riThuuUmgPV047Hdd6AiBBKBJpdNyuAhMdBAL9DVDH1MUlX--yBcsdbVxMwX-Cvw%3D%3D&range=0-902&rn=7&rbuf=0&pot=MnTNkfTHJGBwJM2p1B-C6Vz11lO7IEO5FNpDsfoy_U1j0axpqxfyBWMDJuPBYEAUWFQs8disZf-Pyfikuo_c_NIdd1ytMWG8abdGD2W-dbRpeDMqmX-wqPb8Kmo2QyKY1oQ8kjQGfrr4fhkzPhrqtobziF_UpA==&ump=1&srfvp=1
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4000:2::8 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
gvs 1.0 /
Resource Hash
a133ef02a0a7245ab578df95a323aadd44fe9f448f3bd8401dd257fdc8afe1e3
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

expires
Thu, 21 Mar 2024 16:55:24 GMT
date
Thu, 21 Mar 2024 16:55:24 GMT
x-restrict-formats-hint
None
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,quic=":443"; ma=2592000; v="46"
last-modified
Sun, 07 May 2023 23:55:19 GMT
server
gvs 1.0
vary
Origin
content-type
application/vnd.yt-ump
access-control-allow-origin
https://www.youtube.com
access-control-expose-headers
Client-Protocol, Content-Length, Content-Type, X-Bandwidth-Est, X-Bandwidth-Est2, X-Bandwidth-Est3, X-Bandwidth-App-Limited, X-Bandwidth-Est-App-Limited, X-Bandwidth-Est-Comp, X-Bandwidth-Avg, X-Head-Time-Millis, X-Head-Time-Sec, X-Head-Seqnum, X-Response-Itag, X-Restrict-Formats-Hint, X-Sequence-Num, X-Segment-Lmt, X-Walltime-Ms
cache-control
private, max-age=21299
access-control-allow-credentials
true
timing-allow-origin
https://www.youtube.com
client-protocol
quic
videoplayback
rr3---sn-q4fl6nzy.googlevideo.com/ Frame C496
64 KB
64 KB
Fetch
General
Full URL
https://rr3---sn-q4fl6nzy.googlevideo.com/videoplayback?expire=1711061723&ei=e2b8ZZjbC9mj_9EPkrugwAQ&ip=2001%3A550%3A1d05%3A1%3A%3A7&id=o-AOTO9d8xDWJ2RRGoeO2XyoNJz6PH1N-meA4Go2lMrmX1&itag=251&source=youtube&requiressl=yes&xpc=EgVo2aDSNQ%3D%3D&spc=UWF9f5t6E2JRdiCwL-BeONfoxOO34gM16CGbF9hhOGn_UTE&vprv=1&svpuc=1&mime=audio%2Fwebm&ns=YGgUA8MQlD54zNJhaBEk5_AQ&gir=yes&clen=886480&dur=53.561&lmt=1683503718584048&keepalive=yes&c=WEB_EMBEDDED_PLAYER&sefc=1&txp=6218224&n=Y-UtOtVK0AQ1Eg&sparams=expire%2Cei%2Cip%2Cid%2Citag%2Csource%2Crequiressl%2Cxpc%2Cspc%2Cvprv%2Csvpuc%2Cmime%2Cns%2Cgir%2Cclen%2Cdur%2Clmt&sig=AJfQdSswRQIgAIAMBDyLx34gM2vVB3uQdYBLFZZK-lAWo5DuG2a_uVECIQC3JuB8bp5QDSQlDqlGfS4VGk0wxuVAG_JpjXlT2YgdCQ%3D%3D&alr=yes&cpn=mM_oVayVOXENPvyX&cver=1.20240317.00.00&redirect_counter=1&cm2rm=sn-q4fe6e7z&fexp=24350264,24350295,24350297,24350324,24350326,24350328,24350330,24350379&cms_redirect=yes&cmsv=e&mh=VQ&mm=34&mn=sn-q4fl6nzy&ms=ltu&mt=1711039952&mv=m&mvi=3&pl=48&lsparams=mh,mm,mn,ms,mv,mvi,pl&lsig=ALClDIEwRgIhAMY_ix-yzxxsXKnCljdW4FP_bkm2g4t4UDFSwK1VhP0qAiEA1-qyQBx9oQ3JkbLbX-8mGMTIVKb3Mvz0Jn48HfQzUs0%3D&range=65894-131429&rn=8&rbuf=4223&pot=MnTNkfTHJGBwJM2p1B-C6Vz11lO7IEO5FNpDsfoy_U1j0axpqxfyBWMDJuPBYEAUWFQs8disZf-Pyfikuo_c_NIdd1ytMWG8abdGD2W-dbRpeDMqmX-wqPb8Kmo2QyKY1oQ8kjQGfrr4fhkzPhrqtobziF_UpA==&ump=1&srfvp=1
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4000:2::8 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
gvs 1.0 /
Resource Hash
cf5c134ebe909151c2b9f3f75fc0705f128e2052f727aee2afb6823482dffa1d
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

client-protocol
quic
date
Thu, 21 Mar 2024 16:55:24 GMT
x-content-type-options
nosniff
last-modified
Sun, 07 May 2023 23:55:18 GMT
server
gvs 1.0
vary
Origin
content-type
application/vnd.yt-ump
access-control-allow-origin
https://www.youtube.com
access-control-expose-headers
Client-Protocol, Content-Length, Content-Type, X-Bandwidth-Est, X-Bandwidth-Est2, X-Bandwidth-Est3, X-Bandwidth-App-Limited, X-Bandwidth-Est-App-Limited, X-Bandwidth-Est-Comp, X-Bandwidth-Avg, X-Head-Time-Millis, X-Head-Time-Sec, X-Head-Seqnum, X-Response-Itag, X-Restrict-Formats-Hint, X-Sequence-Num, X-Segment-Lmt, X-Walltime-Ms
cache-control
private, max-age=21299
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
timing-allow-origin
https://www.youtube.com
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,quic=":443"; ma=2592000; v="46"
expires
Thu, 21 Mar 2024 16:55:24 GMT
qoe
www.youtube.com/api/stats/ Frame C496
0
19 B
XHR
General
Full URL
https://www.youtube.com/api/stats/qoe?fmt=136&afmt=251&cpn=mM_oVayVOXENPvyX&el=embedded&ns=yt&fexp=v1%2C23983296%2C21348%2C76094%2C54572%2C73455%2C230596%2C60173%2C24564%2C36318%2C6271%2C26439494%2C4054%2C7111%2C9369%2C10825%2C16149%2C9954%2C1192%2C26496%2C1598%2C3460%2C1908%2C2%2C2870%2C3819%2C880%2C1127%2C13109%2C5533%2C2948%2C6761%2C795%2C643%2C975%2C2695%2C4761%2C523&cl=616530979&seq=2&docid=H1k9Y1TrgT8&ei=e2b8ZZjbC9mj_9EPkrugwAQ&event=streamingstats&plid=AAYULpK95oxTakfM&referrer=https%3A%2F%2Fwww.youtube.com%2Fembed%2FH1k9Y1TrgT8%3Fautoplay%3D1%26controls%3D0%26disablekb%3D1%26playsinline%3D1%26cc_load_policy%3D0%26cc_lang_pref%3Dauto%26widget_referrer%3Dhttps%253A%252F%252Fbgperformcoaching.com%252F%26rel%3D0%26showinfo%3D0%26iv_load_policy%3D3%26modestbranding%3D1%26customControls%3Dtrue%26noCookie%3Dfalse%26enablejsapi%3D1%26origin%3Dhttps%253A%252F%252Fbgperformcoaching.com%26widgetid%3D1&qclc=ChBtTV9vVmF5Vk9YRU5QdnlYEAI&embargoed=0&cbr=Chrome&cbrver=122.0.6261.128&c=WEB_EMBEDDED_PLAYER&cver=1.20240317.00.00&cplayer=UNIPLAYER&cos=Windows&cosver=10.0&cplatform=DESKTOP&afs=0.212:251::i&user_intent=0&bh=0.858:3.076,1.021:4.091&cmt=0.858:0.019,1.021:0.162&vps=0.858:PL,1.021:PL,1.021:PL&vfs=1.021:136:136:134:r&view=1.021:1196:673&bwm=1.021:241238:1.666&bwe=1.021:663156&bat=1.021:1:1&df=1.021:0
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4006:80d::200e , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Video Stats Server /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

accept-language
en-US,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
Content-Type
application/x-www-form-urlencoded
X-YouTube-Utc-Offset
-600
X-YouTube-Client-Name
56
Referer
https://www.youtube.com/embed/H1k9Y1TrgT8?autoplay=1&controls=0&disablekb=1&playsinline=1&cc_load_policy=0&cc_lang_pref=auto&widget_referrer=https%3A%2F%2Fbgperformcoaching.com%2F&rel=0&showinfo=0&iv_load_policy=3&modestbranding=1&customControls=true&noCookie=false&enablejsapi=1&origin=https%3A%2F%2Fbgperformcoaching.com&widgetid=1
X-YouTube-Client-Version
1.20240317.00.00
X-YouTube-Time-Zone
Pacific/Honolulu
X-Goog-Visitor-Id
CgtqMTlOaHlGeXdQVSj6zPGvBjIKCgJVUxIEGgAgHw%3D%3D
X-YouTube-Ad-Signals
dt=1711040122958&flash=0&frm=2&u_tz=-600&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&bc=31&bih=-12245933&biw=-12245933&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1196%2C673&vis=1&wgl=true&ca_type=image

Response headers

pragma
no-cache
date
Thu, 21 Mar 2024 16:55:24 GMT
x-content-type-options
nosniff
server
Video Stats Server
x-frame-options
SAMEORIGIN
content-type
text/html; charset=UTF-8
access-control-allow-origin
https://www.youtube.com
cache-control
no-cache, must-revalidate
access-control-allow-credentials
true
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
videoplayback
rr3---sn-q4fl6nzy.googlevideo.com/ Frame C496
832 KB
832 KB
Fetch
General
Full URL
https://rr3---sn-q4fl6nzy.googlevideo.com/videoplayback?expire=1711061723&ei=e2b8ZZjbC9mj_9EPkrugwAQ&ip=2001%3A550%3A1d05%3A1%3A%3A7&id=o-AOTO9d8xDWJ2RRGoeO2XyoNJz6PH1N-meA4Go2lMrmX1&itag=136&aitags=134%2C136%2C137%2C160&source=youtube&requiressl=yes&xpc=EgVo2aDSNQ%3D%3D&spc=UWF9f5t6E2JRdiCwL-BeONfoxOO34gM16CGbF9hhOGn_UTE&vprv=1&svpuc=1&mime=video%2Fmp4&ns=YGgUA8MQlD54zNJhaBEk5_AQ&gir=yes&clen=7474441&dur=53.533&lmt=1683503719272161&keepalive=yes&c=WEB_EMBEDDED_PLAYER&sefc=1&txp=6219224&n=Y-UtOtVK0AQ1Eg&sparams=expire%2Cei%2Cip%2Cid%2Caitags%2Csource%2Crequiressl%2Cxpc%2Cspc%2Cvprv%2Csvpuc%2Cmime%2Cns%2Cgir%2Cclen%2Cdur%2Clmt&sig=AJfQdSswRgIhAMcJKdo3K0tfLAQonanuiKlmolzF1WTtOAYYsNP8b-ghAiEAz6z6yU7rCtucPnN29LLhVhiSeXR6cTED5bykpIHJ5co%3D&alr=yes&cpn=mM_oVayVOXENPvyX&cver=1.20240317.00.00&redirect_counter=1&cm2rm=sn-q4fe6e7z&fexp=24350264,24350295,24350297,24350324,24350326,24350328,24350330,24350379&cms_redirect=yes&cmsv=e&mh=VQ&mm=34&mn=sn-q4fl6nzy&ms=ltu&mt=1711039952&mv=m&mvi=3&pl=48&lsparams=mh,mm,mn,ms,mv,mvi,pl&lsig=ALClDIEwRQIhAL6SP7LTNpc1tGId3mQmzNvvU-riThuuUmgPV047Hdd6AiBBKBJpdNyuAhMdBAL9DVDH1MUlX--yBcsdbVxMwX-Cvw%3D%3D&range=561687-1413719&rn=9&rbuf=4964&pot=MnTNkfTHJGBwJM2p1B-C6Vz11lO7IEO5FNpDsfoy_U1j0axpqxfyBWMDJuPBYEAUWFQs8disZf-Pyfikuo_c_NIdd1ytMWG8abdGD2W-dbRpeDMqmX-wqPb8Kmo2QyKY1oQ8kjQGfrr4fhkzPhrqtobziF_UpA==&ump=1&srfvp=1
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4000:2::8 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
gvs 1.0 /
Resource Hash
b1e5a36a5df4981402f8b61e6b9c1dac47ace2c22b195f0cdd942250feb55dd6
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

expires
Thu, 21 Mar 2024 16:55:24 GMT
date
Thu, 21 Mar 2024 16:55:24 GMT
x-restrict-formats-hint
None
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,quic=":443"; ma=2592000; v="46"
last-modified
Sun, 07 May 2023 23:55:19 GMT
server
gvs 1.0
vary
Origin
content-type
application/vnd.yt-ump
access-control-allow-origin
https://www.youtube.com
access-control-expose-headers
Client-Protocol, Content-Length, Content-Type, X-Bandwidth-Est, X-Bandwidth-Est2, X-Bandwidth-Est3, X-Bandwidth-App-Limited, X-Bandwidth-Est-App-Limited, X-Bandwidth-Est-Comp, X-Bandwidth-Avg, X-Head-Time-Millis, X-Head-Time-Sec, X-Head-Seqnum, X-Response-Itag, X-Restrict-Formats-Hint, X-Sequence-Num, X-Segment-Lmt, X-Walltime-Ms
cache-control
private, max-age=21299
access-control-allow-credentials
true
timing-allow-origin
https://www.youtube.com
client-protocol
quic
videoplayback
rr3---sn-q4fl6nzy.googlevideo.com/ Frame C496
165 KB
165 KB
Fetch
General
Full URL
https://rr3---sn-q4fl6nzy.googlevideo.com/videoplayback?expire=1711061723&ei=e2b8ZZjbC9mj_9EPkrugwAQ&ip=2001%3A550%3A1d05%3A1%3A%3A7&id=o-AOTO9d8xDWJ2RRGoeO2XyoNJz6PH1N-meA4Go2lMrmX1&itag=251&source=youtube&requiressl=yes&xpc=EgVo2aDSNQ%3D%3D&spc=UWF9f5t6E2JRdiCwL-BeONfoxOO34gM16CGbF9hhOGn_UTE&vprv=1&svpuc=1&mime=audio%2Fwebm&ns=YGgUA8MQlD54zNJhaBEk5_AQ&gir=yes&clen=886480&dur=53.561&lmt=1683503718584048&keepalive=yes&c=WEB_EMBEDDED_PLAYER&sefc=1&txp=6218224&n=Y-UtOtVK0AQ1Eg&sparams=expire%2Cei%2Cip%2Cid%2Citag%2Csource%2Crequiressl%2Cxpc%2Cspc%2Cvprv%2Csvpuc%2Cmime%2Cns%2Cgir%2Cclen%2Cdur%2Clmt&sig=AJfQdSswRQIgAIAMBDyLx34gM2vVB3uQdYBLFZZK-lAWo5DuG2a_uVECIQC3JuB8bp5QDSQlDqlGfS4VGk0wxuVAG_JpjXlT2YgdCQ%3D%3D&alr=yes&cpn=mM_oVayVOXENPvyX&cver=1.20240317.00.00&redirect_counter=1&cm2rm=sn-q4fe6e7z&fexp=24350264,24350295,24350297,24350324,24350326,24350328,24350330,24350379&cms_redirect=yes&cmsv=e&mh=VQ&mm=34&mn=sn-q4fl6nzy&ms=ltu&mt=1711039952&mv=m&mvi=3&pl=48&lsparams=mh,mm,mn,ms,mv,mvi,pl&lsig=ALClDIEwRgIhAMY_ix-yzxxsXKnCljdW4FP_bkm2g4t4UDFSwK1VhP0qAiEA1-qyQBx9oQ3JkbLbX-8mGMTIVKb3Mvz0Jn48HfQzUs0%3D&range=131430-300316&rn=10&rbuf=8030&pot=MnTNkfTHJGBwJM2p1B-C6Vz11lO7IEO5FNpDsfoy_U1j0axpqxfyBWMDJuPBYEAUWFQs8disZf-Pyfikuo_c_NIdd1ytMWG8abdGD2W-dbRpeDMqmX-wqPb8Kmo2QyKY1oQ8kjQGfrr4fhkzPhrqtobziF_UpA==&ump=1&srfvp=1
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4000:2::8 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
gvs 1.0 /
Resource Hash
df9af4aa2194b39f7a4648e1c19f12c503ffeee853c36cbfe76d01af88f407b8
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

client-protocol
quic
date
Thu, 21 Mar 2024 16:55:24 GMT
x-content-type-options
nosniff
last-modified
Sun, 07 May 2023 23:55:18 GMT
server
gvs 1.0
vary
Origin
content-type
application/vnd.yt-ump
access-control-allow-origin
https://www.youtube.com
access-control-expose-headers
Client-Protocol, Content-Length, Content-Type, X-Bandwidth-Est, X-Bandwidth-Est2, X-Bandwidth-Est3, X-Bandwidth-App-Limited, X-Bandwidth-Est-App-Limited, X-Bandwidth-Est-Comp, X-Bandwidth-Avg, X-Head-Time-Millis, X-Head-Time-Sec, X-Head-Seqnum, X-Response-Itag, X-Restrict-Formats-Hint, X-Sequence-Num, X-Segment-Lmt, X-Walltime-Ms
cache-control
private, max-age=21299
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
timing-allow-origin
https://www.youtube.com
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,quic=":443"; ma=2592000; v="46"
expires
Thu, 21 Mar 2024 16:55:24 GMT
videoplayback
rr3---sn-q4fl6nzy.googlevideo.com/ Frame C496
1 MB
1 MB
Fetch
General
Full URL
https://rr3---sn-q4fl6nzy.googlevideo.com/videoplayback?expire=1711061723&ei=e2b8ZZjbC9mj_9EPkrugwAQ&ip=2001%3A550%3A1d05%3A1%3A%3A7&id=o-AOTO9d8xDWJ2RRGoeO2XyoNJz6PH1N-meA4Go2lMrmX1&itag=136&aitags=134%2C136%2C137%2C160&source=youtube&requiressl=yes&xpc=EgVo2aDSNQ%3D%3D&spc=UWF9f5t6E2JRdiCwL-BeONfoxOO34gM16CGbF9hhOGn_UTE&vprv=1&svpuc=1&mime=video%2Fmp4&ns=YGgUA8MQlD54zNJhaBEk5_AQ&gir=yes&clen=7474441&dur=53.533&lmt=1683503719272161&keepalive=yes&c=WEB_EMBEDDED_PLAYER&sefc=1&txp=6219224&n=Y-UtOtVK0AQ1Eg&sparams=expire%2Cei%2Cip%2Cid%2Caitags%2Csource%2Crequiressl%2Cxpc%2Cspc%2Cvprv%2Csvpuc%2Cmime%2Cns%2Cgir%2Cclen%2Cdur%2Clmt&sig=AJfQdSswRgIhAMcJKdo3K0tfLAQonanuiKlmolzF1WTtOAYYsNP8b-ghAiEAz6z6yU7rCtucPnN29LLhVhiSeXR6cTED5bykpIHJ5co%3D&alr=yes&cpn=mM_oVayVOXENPvyX&cver=1.20240317.00.00&redirect_counter=1&cm2rm=sn-q4fe6e7z&fexp=24350264,24350295,24350297,24350324,24350326,24350328,24350330,24350379&cms_redirect=yes&cmsv=e&mh=VQ&mm=34&mn=sn-q4fl6nzy&ms=ltu&mt=1711039952&mv=m&mvi=3&pl=48&lsparams=mh,mm,mn,ms,mv,mvi,pl&lsig=ALClDIEwRQIhAL6SP7LTNpc1tGId3mQmzNvvU-riThuuUmgPV047Hdd6AiBBKBJpdNyuAhMdBAL9DVDH1MUlX--yBcsdbVxMwX-Cvw%3D%3D&range=1413720-2715644&rn=11&rbuf=8875&pot=MnTNkfTHJGBwJM2p1B-C6Vz11lO7IEO5FNpDsfoy_U1j0axpqxfyBWMDJuPBYEAUWFQs8disZf-Pyfikuo_c_NIdd1ytMWG8abdGD2W-dbRpeDMqmX-wqPb8Kmo2QyKY1oQ8kjQGfrr4fhkzPhrqtobziF_UpA==&ump=1&srfvp=1
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/s/player/589f1394/player_ias.vflset/en_US/base.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2607:f8b0:4000:2::8 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
gvs 1.0 /
Resource Hash
3a47f1d74217265749c1fc5b59930f1ce4c059c1ad965bd32b31216e4376a4c7
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
en-US,en;q=0.9
Referer
https://www.youtube.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

expires
Thu, 21 Mar 2024 16:55:24 GMT
date
Thu, 21 Mar 2024 16:55:24 GMT
x-restrict-formats-hint
None
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
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last-modified
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server
gvs 1.0
vary
Origin
content-type
application/vnd.yt-ump
access-control-allow-origin
https://www.youtube.com
access-control-expose-headers
Client-Protocol, Content-Length, Content-Type, X-Bandwidth-Est, X-Bandwidth-Est2, X-Bandwidth-Est3, X-Bandwidth-App-Limited, X-Bandwidth-Est-App-Limited, X-Bandwidth-Est-Comp, X-Bandwidth-Avg, X-Head-Time-Millis, X-Head-Time-Sec, X-Head-Seqnum, X-Response-Itag, X-Restrict-Formats-Hint, X-Sequence-Num, X-Segment-Lmt, X-Walltime-Ms
cache-control
private, max-age=21299
access-control-allow-credentials
true
timing-allow-origin
https://www.youtube.com
client-protocol
quic
admin-ajax.php
bgperformcoaching.com/wp-admin/
50 B
610 B
XHR
General
Full URL
https://bgperformcoaching.com/wp-admin/admin-ajax.php?action=hustle_module_viewed
Requested by
Host: img1.wsimg.com
URL: https://img1.wsimg.com/traffic-assets/js/tccl-tti.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.238.69.152 , United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC, US),
Reverse DNS
152.69.238.104.host.secureserver.net
Software
openresty /
Resource Hash
3272b0cf9d74dd1d0a0b34a9a3c4ff714851eefd6e4fd87d2be31754bfd3b7ed
Security Headers
Name Value
Content-Security-Policy upgrade-insecure-requests
Strict-Transport-Security max-age=300, max-age=31536000; includeSubDomains
X-Content-Type-Options nosniff, nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Accept
application/json, text/javascript, */*; q=0.01
Referer
https://bgperformcoaching.com/
X-Requested-With
XMLHttpRequest
accept-language
en-US,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36
Content-Type
application/json

Response headers

date
Thu, 21 Mar 2024 16:55:26 GMT
content-security-policy
upgrade-insecure-requests
x-content-type-options
nosniff, nosniff
strict-transport-security
max-age=300, max-age=31536000; includeSubDomains
x-backend
varnish_ssl
x-cacheproxy-retries
0/2
x-xss-protection
1; mode=block
referrer-policy
strict-origin-when-cross-origin
x-php-version
8.0
server
openresty
x-frame-options
SAMEORIGIN
content-type
application/json; charset=UTF-8
access-control-allow-origin
https://bgperformcoaching.com
cache-control
no-cache, must-revalidate, max-age=0
access-control-allow-credentials
true
x-fawn-proc-count
1,0,24
x-robots-tag
noindex
expires
Wed, 11 Jan 1984 05:00:00 GMT
roboto-latin-500-normal.woff2
fonts.bunny.net/roboto/files/
16 KB
16 KB
Font
General
Full URL
https://fonts.bunny.net/roboto/files/roboto-latin-500-normal.woff2
Requested by
Host: fonts.bunny.net
URL: https://fonts.bunny.net/css?family=Roboto%3A500%2Cregular%2Cbold%2C400%2C700%7COpen+Sans%3A400%2Cregular&display=swap&ver=1.0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2a02:6ea0:c454::1 New York, United States, ASN60068 (CDN77 _, GB),
Reverse DNS
Software
BunnyCDN-NY1-885 /
Resource Hash
b019538234514166ec7665359d097403358f8a4c991901983922fb4d56989f1e

Request headers

Referer
https://fonts.bunny.net/css?family=Roboto%3A500%2Cregular%2Cbold%2C400%2C700%7COpen+Sans%3A400%2Cregular&display=swap&ver=1.0
Origin
https://bgperformcoaching.com
accept-language
en-US,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Thu, 21 Mar 2024 16:55:24 GMT
cdn-edgestorageid
885
cdn-storageserver
NY-267
cdn-cachedat
10/16/2023 21:13:19
cdn-pullzone
781720
content-length
15920
last-modified
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server
BunnyCDN-NY1-885
cdn-fileserver
353
cdn-requestpullcode
200
cdn-proxyver
1.04
etag
"64a641b9-3e30"
content-type
font/woff2
access-control-allow-origin
*
cdn-cache
HIT
cdn-uid
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access-control-expose-headers
Server, x-goog-meta-frames, Content-Length, Content-Type, Range, X-Requested-With, If-Modified-Since, If-None-Match
cache-control
public, max-age=2592000
cdn-requestid
f3a1b4a0ae61c47e54865dd60b71e9d8
accept-ranges
bytes
cdn-requestcountrycode
US
access-control-allow-headers
Server, x-goog-meta-frames, Content-Length, Content-Type, Range, X-Requested-With, If-Modified-Since, If-None-Match
cdn-status
200
cdn-requestpullsuccess
True
roboto-latin-400-normal.woff2
fonts.bunny.net/roboto/files/
15 KB
16 KB
Font
General
Full URL
https://fonts.bunny.net/roboto/files/roboto-latin-400-normal.woff2
Requested by
Host: fonts.bunny.net
URL: https://fonts.bunny.net/css?family=Roboto%3A500%2Cregular%2Cbold%2C400%2C700%7COpen+Sans%3A400%2Cregular&display=swap&ver=1.0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2a02:6ea0:c454::1 New York, United States, ASN60068 (CDN77 _, GB),
Reverse DNS
Software
BunnyCDN-NY1-885 /
Resource Hash
f6734f8177112c0839b961f96d813fcb189d81b60e96c33278c1983b6f419615

Request headers

Referer
https://fonts.bunny.net/css?family=Roboto%3A500%2Cregular%2Cbold%2C400%2C700%7COpen+Sans%3A400%2Cregular&display=swap&ver=1.0
Origin
https://bgperformcoaching.com
accept-language
en-US,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Thu, 21 Mar 2024 16:55:24 GMT
cdn-edgestorageid
885
cdn-storageserver
NY-268
cdn-cachedat
02/17/2024 04:00:51
cdn-pullzone
781720
content-length
15744
last-modified
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server
BunnyCDN-NY1-885
cdn-fileserver
427
cdn-requestpullcode
200
cdn-proxyver
1.04
etag
"64a641b9-3d80"
content-type
font/woff2
access-control-allow-origin
*
cdn-cache
HIT
cdn-uid
3a60ca70-b89d-4cd5-a4b5-34a3468d7e0f
access-control-expose-headers
Server, x-goog-meta-frames, Content-Length, Content-Type, Range, X-Requested-With, If-Modified-Since, If-None-Match
cache-control
public, max-age=2592000
cdn-requestid
afde9f9621d1790a74b230b287bdb5e3
accept-ranges
bytes
cdn-requestcountrycode
US
access-control-allow-headers
Server, x-goog-meta-frames, Content-Length, Content-Type, Range, X-Requested-With, If-Modified-Since, If-None-Match
cdn-status
200
cdn-requestpullsuccess
True
roboto-latin-700-normal.woff2
fonts.bunny.net/roboto/files/
15 KB
16 KB
Font
General
Full URL
https://fonts.bunny.net/roboto/files/roboto-latin-700-normal.woff2
Requested by
Host: fonts.bunny.net
URL: https://fonts.bunny.net/css?family=Roboto%3A500%2Cregular%2Cbold%2C400%2C700%7COpen+Sans%3A400%2Cregular&display=swap&ver=1.0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2a02:6ea0:c454::1 New York, United States, ASN60068 (CDN77 _, GB),
Reverse DNS
Software
BunnyCDN-NY1-885 /
Resource Hash
f5aebdfea35d1e7656ef4acc5db1f243209755ae3300943ef8fc6280f363c860

Request headers

Referer
https://fonts.bunny.net/css?family=Roboto%3A500%2Cregular%2Cbold%2C400%2C700%7COpen+Sans%3A400%2Cregular&display=swap&ver=1.0
Origin
https://bgperformcoaching.com
accept-language
en-US,en;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.6261.128 Safari/537.36

Response headers

date
Thu, 21 Mar 2024 16:55:24 GMT
cdn-edgestorageid
885
cdn-storageserver
NY-427
cdn-cachedat
09/05/2023 15:56:55
cdn-pullzone
781720
content-length
15860
last-modified
Thu, 06 Jul 2023 04:23:22 GMT
server
BunnyCDN-NY1-885
cdn-fileserver
267
cdn-requestpullcode
200
cdn-proxyver
1.04
etag
"64a641ba-3df4"
content-type
font/woff2
access-control-allow-origin
*
cdn-cache
HIT
cdn-uid
3a60ca70-b89d-4cd5-a4b5-34a3468d7e0f
access-control-expose-headers
Server, x-goog-meta-frames, Content-Length, Content-Type, Range, X-Requested-With, If-Modified-Since, If-None-Match
cache-control
public, max-age=2592000
cdn-requestid
6b989823f7c9635e3be8ace4b87a4727
accept-ranges
bytes
cdn-requestcountrycode
US
access-control-allow-headers
Server, x-goog-meta-frames, Content-Length, Content-Type, Range, X-Requested-With, If-Modified-Since, If-None-Match
cdn-status
200
cdn-requestpullsuccess
True

Verdicts & Comments Add Verdict or Comment

98 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| 0 object| _wpemojiSettings undefined| $ function| jQuery object| ___FONT_AWESOME___ object| fontawesome-free-shims object| Calendly object| astra function| astraGetParents function| getParents function| astraToggleClass function| toggleClass function| astraTriggerEvent function| astraSmoothScroll function| astScrollToTopHandler function| popupTriggerClick function| AstraToggleSubMenu function| AstraToggleSetup function| astraNavMenuToggle object| localize boolean| isEditMode object| ea function| Plyr function| pJS function| hexToRgb function| clamp function| isInArray function| requestAnimFrame function| cancelRequestAnimFrame object| pJSDom function| particlesJS function| jarallax function| Parallax object| hustleSettings function| _typeof object| HUI function| _ object| Modules object| incOpt undefined| Backbone object| Hustle object| Optin object| elementskit function| jQueryBridget function| EvEmitter function| getSize function| matchesSelector object| fizzyUIUtils function| Outlayer function| IsotopeWpr function| Masonry function| InfiniteScroll function| imagesLoaded object| webpackChunkelementor object| elementorModules function| Waypoint object| elementorFrontendConfig object| elementorFrontend function| animateCircle object| ekit_config object| ElementsKit_Helper object| WprConfig object| _trfd object| _tcclInternal object| _expDataLayer object| _signalsDataLayer object| scc-c2 object| tti function| onYouTubeIframeAPIReady object| twemoji object| wp function| Swiper object| scriptUrl object| ttPolicy object| YT object| YTConfig function| onYTReady object| yt function| ytDomDomGetNextId object| ytEventsEventsListeners object| ytEventsEventsCounter object| ytglobal object| ytPubsub2Pubsub2Instance object| ytPubsub2Pubsub2SubscribedKeys object| ytPubsub2Pubsub2TopicToKeys object| ytPubsub2Pubsub2IsAsync object| ytPubsub2Pubsub2SkipSubKey object| ytNetworklessLoggingInitializationOptions object| ytPubsubPubsubInstance object| ytPubsubPubsubTopicToKeys object| ytPubsubPubsubIsSynchronous object| ytPubsubPubsubSubscribedKeys object| ytLoggingTransportTokensToCttTargetIds_ object| ytLoggingTransportTokensToJspbCttTargetIds_ object| ytLoggingGelSequenceIdObj_ number| link number| len object| _trfq

8 Cookies

Domain/Path Name / Value
.calendly.com/ Name: __cf_bm
Value: nT8a8qGEvuzXxgYyGAjTrDR3yVH42zQ3DP3H5g1MTkQ-1711040121-1.0.1.1-k_y6_ss6WlgThgC46wScTBEKmyxifW8PEPIsaCJDtxXl6Ps3sWlFhKAF2vrFSIqbDuyOAypSQS4_9UHFbRBbcw
bgperformcoaching.com/ Name: nitroCachedPage
Value: 0
.bgperformcoaching.com/ Name: _tccl_visitor
Value: 7f208711-1769-47f6-8740-ece7633bfeda
.bgperformcoaching.com/ Name: _tccl_visit
Value: 7f208711-1769-47f6-8740-ece7633bfeda
.bgperformcoaching.com/ Name: _scc_session
Value: pc=1&C_TOUCH=2024-03-21T16:55:21.788Z
.youtube.com/ Name: YSC
Value: j15hCG6qqQM
.youtube.com/ Name: VISITOR_INFO1_LIVE
Value: j19NhyFywPU
.youtube.com/ Name: VISITOR_PRIVACY_METADATA
Value: CgJVUxIEGgAgHw%3D%3D

56 Console Messages

Source Level URL
Text
other warning URL: https://bgperformcoaching.com/(Line 632)
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/(Line 632)
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/(Line 860)
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://www.youtube.com/s/player/589f1394/www-widgetapi.vflset/www-widgetapi.js(Line 1243)
Message:
Unrecognized feature: 'web-share'.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://bgperformcoaching.com/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
Content-Security-Policy upgrade-insecure-requests
Strict-Transport-Security max-age=300 max-age=31536000; includeSubDomains
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

assets.calendly.com
bgperformcoaching.com
cdn.plyr.io
csp.secureserver.net
events.api.secureserver.net
fonts.bunny.net
fonts.googleapis.com
fonts.gstatic.com
googleads.g.doubleclick.net
i.ytimg.com
img1.wsimg.com
jnn-pa.googleapis.com
k1e.573.myftpupload.com
noembed.com
rr3---sn-q4fl6nzy.googlevideo.com
rr4---sn-q4fzen7r.googlevideo.com
s.w.org
static.doubleclick.net
www.google.com
www.youtube.com
yt3.ggpht.com
104.238.69.152
192.0.77.48
23.48.224.77
2600:141b:1c00:16::17c4:325
2600:141b:1c00:2798::228b
2606:4700:21::681b:c358
2606:4700:4400::ac40:9251
2607:f8b0:4000:21::9
2607:f8b0:4000:2::8
2607:f8b0:4006:807::2016
2607:f8b0:4006:80d::2004
2607:f8b0:4006:80d::200a
2607:f8b0:4006:80d::200e
2607:f8b0:4006:816::2003
2607:f8b0:4006:81c::2002
2607:f8b0:4006:81d::200a
2607:f8b0:4006:81e::2001
2607:f8b0:4006:823::2006
2a02:6ea0:c454::1
2a04:4e42:200::347
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