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EXCEPTIONAL ONLINE THERAPIST-GUIDED SUPPORT FOR YOUR MENTAL WELL-BEING

Program content available anytime, anywhere.

CBT makes getting support easy.  No waitlists or travel.  Simply register to
access effective, therapist-assisted programs through your smartphone, tablet,
or computer.

Get Started


LOOKS LIKE YOU'RE VISITING FROM CANADA

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HELP IS JUST A CLICK AWAY

Wherever you are, whatever your schedule, you can start your journey to mental
wellbeing today.



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HOW WE CAN HELP YOU.


WE ARE HERE TO WALK ALONGSIDE YOU WHILE ON THIS JOURNEY.

TELUS Health CBT is an internet-based Cognitive Behavioural Therapy (CBT)
program that you can access from any device, anytime and anywhere.  Cognitive
behavioural therapy is one of the most effective forms of therapy. You will
learn to understand, recognize, and change your thoughts, feelings, and
behaviours so you can start feeling better. 

During your program, you will work through activities and exercises that lead to
meaningful changes in your mindset.  You are not alone – CBT provides ongoing
support from a dedicated therapist.

See Programs


HOW CBT WORKS 



 * 1.
   
   
   COMPLETE A BRIEF SELF-ASSESSMENT.
   
   
   
   
   Answer questions about how you’re feeling and what’s on your mind (5-10
   minutes). Choose your therapist and select a time to have your first
   appointment.

 * 2.
   
   
   GET STARTED
   
   
   
   
   Download the app or use the web version to get familiar with CBT and set some
   goals.

 * 3.
   
   
   CONNECT WITH YOUR THERAPIST
   
   Connect by phone or video to meet your therapist. At this point, your
   therapist will recommend the program that’s right for you.
   
   

 * 4.
   
   
   MOVE THROUGH THE PROGRAM
   
   
   
   
   Work through the program activities, videos, and exercises to help you learn
   about yourself and develop new strategies for coping with difficult
   situations.
   
   

 * 5.
   
   
   CHECK IN REGULARLY WITH YOUR THERAPIST
   
   You are not alone on your mental health journey.  Your dedicated therapist
   will be there every step of the way to support and encourage you.  You can
   reach out by messaging your therapist and they will check-in with you
   regularly as well.  You decide on how frequently you message your therapist. 
   In addition, check-ins are available by phone or video.  You and your
   therapist will decide together what works best for you.


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THE BENEFITS OF CBT







 * EFFECTIVE
   
   Our online, therapist-assisted programs are as effective as traditional,
   in-person therapy.


 * CONVENIENT
   
   Access your programs from home or on-the-go by downloading the CBT app or
   logging in through the web.


 * CONFIDENTIAL
   
   The information you share with your CBT therapist and within the App is
   confidential.


 * SUPPORTIVE
   
   
   
   
   Our therapists are regulated and licensed mental health professionals and
   have expertise in CBT.


CBT STORIES

We believe mental health support should be accessible to everyone. Nothing feels
better than knowing we’re making a positive impact in people’s lives when they
need it the most.

Leave a review

 * > “It changes lives. The most helpful thing I've ever done for myself.”
   
   > 
   
   Darlene
   
   > 

 * > “I’m passionate about programs that offer concrete steps to wellness. This
   > is one of them.”
   
   Michelle

 * > “Anxiety presents itself in uncomfortable ways and can be triggered by the
   > uncertainty of these unprecedented times. I’m so thankful for CBT as it’s
   > helped me manage my anxiety.”
   
   Alyssa

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 * 97%
   
   I would recommend this program to others

 * 96%
   
   I found the technology easy to use

 * 90%
   
   CBT is helping me progress toward my goals

 * 98%
   
   I like that it was available online

 * 87%
   
   I learned a new skill
   
   


NOT FEELING YOURSELF? WE’RE HERE TO HELP



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LET’S BEGIN YOUR JOURNEY TO MENTAL WELL-BEING.

CBT - online, therapist-assisted programs accessible on your smartphone, tablet,
or computer.

Get Started

Download the app

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