www.atlantichealth.org Open in urlscan Pro
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Text Content

Community Health Information
 * RSV Information >
 * COVID-19 Testing & Vaccines >
 * For Visitors >

Atlantic Health System menu search

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 * MyChart Patient Portal
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PATIENT PORTALS


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LOCATIONS

SUGGESTED SEARCHES

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NEAREST LOCATIONS

MORRISTOWN MEDICAL CENTER

100 Madison Avenue
Morristown, NJ 07960
973-971-5000
1.82 MI

Get Directions

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To make an appointment with one of our health care providers, please call
1-800-247-9580 or visit our Find a Doctor service >


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To request, cancel or reschedule an appointment for most hospital services, call
our Central Scheduling Department Monday through Friday, 8:00am to 6:00pm, for
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CAN CHANGES IN WEATHER AFFECT YOUR HEALTH?

MARCH 9, 2023

Have you ever noticed your joints hurt when a storm is rolling in? Or that your
migraines are milder on sunny days? What about your blood pressure being
generally lower during hot summer months?

“Temperature changes, humidity, and air pressure all affect the human body’s
state of equilibrium,” says Nour Elassa, DO, a primary care physician with
Atlantic Health System. “Major weather shifts can stress our body and challenge
our immune system – especially in people who are more prone to certain health
issues.”

Dr. Elassa explains that weather patterns can trigger upper respiratory
conditions, joint pain, headaches, allergies, and asthma. She says, “When I
explain to patients that their concerns could be their body reacting to the
weather, it often provides helpful perspective -- and some relief!”

Here are four common health problems that can arise from a sudden change in
weather.

UPPER RESPIRATORY INFECTIONS

A sore throat, sinus pain, colds and flu are varying degrees upper respiratory
illnesses that can be triggered by seasonal change. Getting your annual flu shot
and dressing in layers to help your body maintain its temperature will help.
Also, consider adding a humidifier to your home to bring moisture into the air
-- and remember to change filters every six months to lessen pollen and dust.

If you are feeling run down, don’t push it. Talk with your doctor and give your
body time to work through any viral or bacterial infections that may be brewing.
Drink lots of fluids, especially warm tea with honey, and limit gatherings until
your symptoms improve. If you must be in a group, cover your nose and mouth when
you sneeze or cough, and wash your hands – often.

HEADACHES AND MIGRAINES

Weather-related headaches or migraines are quite common, and their severity can
vary from person to person. If you find you are sensitive to changes in air
pressure or humidity, try turning off the lights in the room, and even try to
sleep. Hot or cold compresses applied to your head and neck can also help. So
can small amounts of caffeine in early stages of a migraine.

Your doctor can give you medications for relief and recommend lifestyle
modifications. Daily routines are important too – an exercise routine, a bedtime
routine and eating at the same time every day. Above all, stay hydrated, manage
stress, and keeping a journal so you can begin to see patterns.

 

--------------------------------------------------------------------------------

MUSCLE AND JOINT PAIN, AND INJURIES

Weather changes are known to trigger inflammation, arthritis and joint pain.
Cooler air can make joints feel stiff. Warmer air can soothe aches and pains –
but it also gets people outdoors and moving, which can lead to soreness and even
injury. So even though your joints feel better, take it easy on your body when
warm weather hits.

Over the counter medications can temporarily relieve some of the pain, and light
exercise can help ease arthritic and inflamed joints. Movement is key, just
remember exercise doesn’t have to be strenuous. A 15-minute walk outside is
enough to lubricate your joints, increase your energy level and lighten your
mood.

ALLERGIES, ASTHMA AND BRONCHITIS

When your lungs are exposed to really cold weather or changes in air pressure,
they compress and make breathing difficult. Sinuses and ears are affected too.
This makes people more vulnerable to coughing, wheezing and shortness of breath.
If you’re reaching for your inhaler more often or need to see a doctor because
your cough is getting more severe, remember that weather changes are common
triggers for asthma, allergies and bronchitis. Seasonal pollen, dust, mold, and
mildew are big contributors too.

To tamp down coughing, use an inhaler as prescribed by your doctor. Turn on your
humidifier. Don’t smoke. Wear a mask while working outdoors. Gargle with salt
water and drink plenty of fluids, especially water to thin mucus. And keep a
cough drop in your pocket in case you start to feel that tickle in your throat.

--------------------------------------------------------------------------------

“Patients know their body the best,” says Dr. Elassa. “If something doesn’t feel
right and you’re concerned, come in and talk with us about it. There are
medications and recommendations we can make to help people through these tough
transitional times, there is no reason for people to suffer through it.”



BE PROACTIVE ABOUT YOUR HEALTH

To stay safe and healthy in all weathers, it's good to have a primary care
provider who knows and understands your health history and wellness goals

Find a Primary Care Doctor

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