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3 forms found in the DOM

Name: food search form — GET ../food%20search/food%20search.php

<form name="food search form" class="searchbox" action="../food%20search/food%20search.php" method="get"> Search for<input type="text" name="q" value="(Enter a food)" onclick="value=''"> in <select name="foodgroup">
    <option selected="selected"> All food groups </option>
    <option> Dairy and Egg Products </option>
    <option> Spices and Herbs </option>
    <option> Baby Foods </option>
    <option> Fats and Oils </option>
    <option> Poultry Products </option>
    <option> Soups, Sauces, and Gravies </option>
    <option> Sausages and Luncheon Meats </option>
    <option> Breakfast Cereals </option>
    <option> Fruits and Fruit Juices </option>
    <option> Pork Products </option>
    <option> Vegetables and Vegetable Products </option>
    <option> Nut and Seed Products </option>
    <option> Beef Products </option>
    <option> Beverages </option>
    <option> Finfish and Shellfish Products </option>
    <option> Legumes and Legume Products </option>
    <option> Lamb, Veal, and Game Products </option>
    <option> Baked Products </option>
    <option> Sweets </option>
    <option> Cereal Grains and Pasta </option>
    <option> Fast Foods </option>
    <option> Meals, Entrees, and Sidedishes </option>
    <option> Snacks </option>
    <option> Ethnic Foods </option>
  </select> <input type="submit" name="Submit" value="Search">
</form>

../food search/food screener.php

<form class="searchbox" action="../food search/food screener.php"> Select&nbsp; <select name="foodgroup">
    <option selected="selected" value=""> All foods </option>
    <option value="100"> Dairy and Egg Products </option>
    <option value="200"> Spices and Herbs </option>
    <option value="300"> Baby Foods </option>
    <option value="400"> Fats and Oils </option>
    <option value="500"> Poultry Products </option>
    <option value="600"> Soups, Sauces, and Gravies </option>
    <option value="700"> Sausages and Luncheon Meats </option>
    <option value="800"> Breakfast Cereals </option>
    <option value="900"> Fruits and Fruit Juices </option>
    <option value="1000"> Pork Products </option>
    <option value="1100"> Vegetable Products </option>
    <option value="1200"> Nut and Seed Products </option>
    <option value="1300"> Beef Products </option>
    <option value="1400"> Beverages </option>
    <option value="1500"> Fish and Shellfish Products </option>
    <option value="1600"> Legume Products </option>
    <option value="1700"> Lamb, Veal, and Game </option>
    <option value="1800"> Baked Products </option>
    <option value="1900"> Sweets </option>
    <option value="2000"> Cereal Grains and Pasta </option>
    <option value="2100"> Fast Foods </option>
    <option value="2200"> Meals, Entrees, and Sides </option>
    <option value="2500"> Snacks </option>
    <option value="3500"> Ethnic Foods </option>
  </select> that are &nbsp; <select name="criteria">
    <option value="lean high complete protein">Lean &amp; high in complete protein</option>
    <option value="lean high protein">Lean &amp; high in protein</option>
    <option value="lean complete protein">Lean complete protein</option>
    <option value="carbs with fiber">Carbohydrates with fiber</option>
    <option value="complex carbs with fiber">Mostly complex carbs with fiber</option>
    <option value="high fiber per weight">High in fiber per given weight</option>
    <option value="high fiber per Calorie">High in fiber per Calorie</option>
    <option value="high omega 3">High in omega 3 fats</option>
    <option value="high omega 6">High in omega 6 fats</option>
  </select> &nbsp;<input type="submit" name="Submit" value="Find Foods">
</form>

../food search/food rank.php

<form class="searchbox" action="../food search/food rank.php"><!--food selector--> Find <select name="foodgroup">
    <option selected="selected" value="no cereal"> All foods except bfast cereals </option>
    <option value="All foods"> All foods </option>
    <option value="100"> Dairy and Egg Products </option>
    <option value="200"> Spices and Herbs </option>
    <option value="300"> Baby Foods </option>
    <option value="400"> Fats and Oils </option>
    <option value="500"> Poultry Products </option>
    <option value="600"> Soups, Sauces, and Gravies </option>
    <option value="700"> Sausages and Luncheon Meats </option>
    <option value="800"> Breakfast Cereals </option>
    <option value="900"> Fruits and Fruit Juices </option>
    <option value="1000"> Pork Products </option>
    <option value="1100"> Vegetable Products </option>
    <option value="1200"> Nut and Seed Products </option>
    <option value="1300"> Beef Products </option>
    <option value="1400"> Beverages </option>
    <option value="1500"> Fish and Shellfish Products </option>
    <option value="1600"> Legume Products </option>
    <option value="1700"> Lamb, Veal, and Game </option>
    <option value="1800"> Baked Products </option>
    <option value="1900"> Sweets </option>
    <option value="2000"> Cereal Grains and Pasta </option>
    <option value="2100"> Fast Foods </option>
    <option value="2200"> Meals, Entrees, and Sides </option>
    <option value="2500"> Snacks </option>
    <option value="3500"> Ethnic Foods </option>
  </select>
  <select name="rank">
    <option value="highest"> highest </option>
    <option value="lowest"> lowest </option>
  </select> in <select name="nutrient">
    <option value=""> (Select Nutrient) </option>
    <option value="VitA_IU"> Vitamin A </option>
    <option value="Thiamin"> Vitamin B1 </option>
    <option value="Riboflavin"> Vitamin B2 </option>
    <option value="Niacin"> Vitamin B3 </option>
    <option value="Pantothen"> Vitamin B5 </option>
    <option value="VitB6"> Vitamin B6 </option>
    <option value="VitB12"> Vitamin B12 </option>
    <option value="VitC"> Vitamin C </option>
    <option value="VitD"> Vitamin D </option>
    <option value="VitE"> Vitamin E </option>
    <option value="VitK"> Vitamin K </option>
    <option value="Beta_Carot"> β Carotene </option>
    <option value="Folate_Tot"> Folate </option>
    <option value="Beta_Cryptox"> β Cryptoxanthin </option>
    <option value="Lut_Zeax"> Lutein &amp; Zeaxanthin </option>
    <option value="Lycopene"> Lycopene </option>
    <option value="Betaine"> Betaine </option>
    <option value="Calcium"> Calcium </option>
    <option value="Copper"> Copper </option>
    <option value="Fluoride"> Fluoride </option>
    <option value="Iron"> Iron </option>
    <option value="Magnesium"> Magnesium </option>
    <option value="Manganese"> Manganese </option>
    <option value="Phosphorus"> Phosphorus </option>
    <option value="Potassium"> Potassium </option>
    <option value="Sodium"> Sodium </option>
    <option value="Selenium"> Selenium </option>
    <option value="Zinc"> Zinc </option>
  </select> in relation to <select name="comparator">
    <option value="1"> Weight </option>
    <option value="energ_Kcal"> Calories </option>
  </select>
  <input type="submit" name="Submit" value="Find">
</form>

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Home Articles Fat Loss Muscle Growth Exercise Nutrition Vitamins Etc.



Search for in All food groups Dairy and Egg Products Spices and Herbs Baby Foods
Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon
Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and
Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and
Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products
Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and
Sidedishes Snacks Ethnic Foods
Select  All foods Dairy and Egg Products Spices and Herbs Baby Foods Fats and
Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats
Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetable Products Nut
and Seed Products Beef Products Beverages Fish and Shellfish Products Legume
Products Lamb, Veal, and Game Baked Products Sweets Cereal Grains and Pasta Fast
Foods Meals, Entrees, and Sides Snacks Ethnic Foods that are   Lean & high in
complete protein Lean & high in protein Lean complete protein Carbohydrates with
fiber Mostly complex carbs with fiber High in fiber per given weight High in
fiber per Calorie High in omega 3 fats High in omega 6 fats  
Find All foods except bfast cereals All foods Dairy and Egg Products Spices and
Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies
Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork
Products Vegetable Products Nut and Seed Products Beef Products Beverages Fish
and Shellfish Products Legume Products Lamb, Veal, and Game Baked Products
Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sides Snacks
Ethnic Foods highest lowest in (Select Nutrient) Vitamin A Vitamin B1 Vitamin B2
Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E
Vitamin K β Carotene Folate β Cryptoxanthin Lutein & Zeaxanthin Lycopene Betaine
Calcium Copper Fluoride Iron Magnesium Manganese Phosphorus Potassium Sodium
Selenium Zinc in relation to Weight Calories














How To Set Up a Home Gym
A home gym can be very convenient because it allows you to workout without
traveling to a public gym. It also allows you to workout when a public gym is
unavailable. This became abundantly clear during the COVID lockdowns. We will
some things to consider when setting up a home gym. We will also discuss some
useful equipment for home gyms.




Things to consider

Available space
It will determine how much and what type of equipment you can have. A small
space will limit you to multi-functional and space-saving equipment, but a
larger space will allow you more flexibility.

Budget
Your budget will affect the type and amount of equipment you can get. A small
budget means getting fewer and cheaper equipment. A larger budget allows you to
get more if you have the space available.

Your goals and preferences
Your goals and preferences are major factors in deciding what equipment to get.
It's because they are the reasons why you work out. For example, you will need
weightlifting equipment if you want strength training. If you are an avid
runner, you might want to include a treadmill.

Your physical abilities
Your physical abilities affect the exercises you can initially do. In turn,
these exercises will determine the equipment you find useful.



Equipment

Multi-functional equipment is very useful because it allows you to do many
exercises. But some single-function devices are also useful because they allow
exercises that nothing else allows. Also, some pieces of equipment allow you
more use of other equipment. The best combination is the one that lets you do
all the exercises necessary for your goals. Here are some examples of useful
exercise equipment:

Adjustable weight dumbbells
Dumbbells let you train many muscle groups through a variety of exercises. But
some muscle groups are stronger than others and need different resistance.
Adjustable weight dumbbells accommodate this without needing a separate pair of
dumbbells for each resistance. So, they take up little space. They are a great
addition to any home gym. You can even get a total body workout with a pair of
adjustable-weight dumbbells, a bench, and a pull-up bar. The maximum weight of
each dumbbell should be difficult (but not impossible) to pick up with one hand.

Cable machine
A cable machine lets you do many exercises, especially if you also have an
adjustable bench. The weights are part of the equipment. Also, you can change
the resistance by relocating a key instead of adding or removing weights. It
makes a cable machine very convenient to use.

Power rack
A power rack does not usually include weights. Also, you need to add or remove
weights to change the resistance. But a power rack is usually much cheaper than
a traditional cable machine, even when the power rack allows cable exercises.
Some power racks even come with adjustable benches. You can also increase the
available weights for your power rack by buying more. A power rack lets you use
free weights for many exercises including squats and bench presses.

Adjustable bench
An adjustable bench is a valuable piece of exercise equipment. It increases the
number of exercises you can do with other weightlifting equipment. It can be
used for any weightlifting exercise that requires you to sit or lie down.
Ideally, it should have a broad base at one end to provide stability.

Olympic Weights
Olympic weights include an olympic bar, an EZ curl bar, weight plates, and
collars. They work well with a power rack and an adjustable bench. This lets you
do any exercise that requires a barbell.

Exercise Mat
An exercise mat is a valuable addition to any gym. You can use it for many
exercises like yoga and pilates. It is inexpensive and takes up very little
space when you are not using it.

Treadmill
If you like running or walking, a treadmill is great for days with bad weather.
If you can change the incline, that is even better.


This list of equipment is by no means all-inclusive. There are many other types
of equipment that you can use for your workouts. What matters is that you have
the right combination to fit your fitness goals, abilities, and floor space.

Other articles




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