blog.mapmyrun.com Open in urlscan Pro
2600:9000:21f3:2c00:2:7b80:40:93a1  Public Scan

Submitted URL: https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2Fwalking-running-whats-better-weight-loss%2F%3Fotm_medi...
Effective URL: https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&o...
Submission: On October 15 via manual from US

Summary

This website contacted 36 IPs in 8 countries across 30 domains to perform 245 HTTP transactions. The main IP is 2600:9000:21f3:2c00:2:7b80:40:93a1, located in United States and belongs to AMAZON-02 - Amazon.com, Inc., US. The main domain is blog.mapmyrun.com.
TLS certificate: Issued by Amazon on March 27th 2019. Valid for: a year.
This is the only time blog.mapmyrun.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 1 18.209.249.84 14618 (AMAZON-AES)
2 2600:9000:21f... 16509 (AMAZON-02)
2 2a00:1450:400... 15169 (GOOGLE)
98 94.31.29.96 33438 (HIGHWINDS2)
9 2a00:1450:400... 15169 (GOOGLE)
4 2a02:26f0:6c0... 20940 (AKAMAI-ASN1)
2 178.250.0.130 44788 (ASN-CRITE...)
4 13.225.78.118 16509 (AMAZON-02)
2 2606:4700::68... 13335 (CLOUDFLAR...)
2 13.224.196.121 16509 (AMAZON-02)
2 13.225.78.12 16509 (AMAZON-02)
2 2a04:4e42:3::621 54113 (FASTLY)
8 2a00:1450:400... 15169 (GOOGLE)
4 13.225.84.172 16509 (AMAZON-02)
2 2 178.250.2.151 44788 (ASN-CRITE...)
3 74.119.119.150 19750 (AS-CRITEO)
2 2600:9000:21f... 16509 (AMAZON-02)
9 172.217.23.98 15169 (GOOGLE)
2 52.55.224.91 14618 (AMAZON-AES)
2 2a03:2880:f01... 32934 (FACEBOOK)
1 8 2a00:1450:400... 15169 (GOOGLE)
4 16 3.221.37.99 14618 (AMAZON-AES)
4 2600:9000:215... 16509 (AMAZON-02)
4 4 52.212.90.74 16509 (AMAZON-02)
4 4 185.33.223.200 29990 (ASN-APPNEXUS)
2 143.204.101.40 16509 (AMAZON-02)
8 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
5 151.101.112.134 54113 (FASTLY)
4 13.224.196.97 16509 (AMAZON-02)
12 2a00:1450:400... 15169 (GOOGLE)
1 143.204.101.118 16509 (AMAZON-02)
6 13.225.78.73 16509 (AMAZON-02)
6 2606:4700::68... 13335 (CLOUDFLAR...)
2 151.101.128.134 54113 (FASTLY)
2 151.101.12.64 54113 (FASTLY)
12 2a00:1450:400... 15169 (GOOGLE)
1 2607:f8b0:400... 15169 (GOOGLE)
1 151.101.12.84 54113 (FASTLY)
245 36
Apex Domain
Subdomains
Transfer
98 netdna-ssl.com
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
2 MB
17 os-data.com
sp.os-data.com
t1.os-data.com
sync.os-data.com
7 KB
13 googlesyndication.com
tpc.googlesyndication.com
pagead2.googlesyndication.com
75 KB
12 ampproject.org
cdn.ampproject.org
294 KB
10 doubleclick.net
securepubads.g.doubleclick.net
stats.g.doubleclick.net
179 KB
9 disqus.com
http-blog-mapmyrun-com.disqus.com
disqus.com
tempest.services.disqus.com
referrer.disqus.com
links.services.disqus.com
28 KB
9 gstatic.com
fonts.gstatic.com
csi.gstatic.com
136 KB
9 googleapis.com
fonts.googleapis.com
6 KB
8 google-analytics.com
www.google-analytics.com
53 KB
8 rec-engine.com
api.rec-engine.com
cdn.rec-engine.com
286 KB
8 cloudfront.net
d2vxvnufz8f5c5.cloudfront.net
d2gxssc8hszgww.cloudfront.net
158 KB
6 disquscdn.com
c.disquscdn.com
224 KB
6 branch.io
cdn.branch.io
api2.branch.io
45 KB
5 trustarc.com
consent.trustarc.com
consent-pref.trustarc.com
21 KB
5 criteo.com
sslwidget.criteo.com
dis.us.criteo.com
3 KB
5 pinterest.com
assets.pinterest.com
log.pinterest.com
37 KB
4 adnxs.com
secure.adnxs.com
6 KB
4 demdex.net
dpm.demdex.net
5 KB
3 googletagservices.com
www.googletagservices.com
57 KB
2 myfitnesspal.com
partner-static.myfitnesspal.com
3 KB
2 facebook.com
graph.facebook.com
768 B
2 google.com
adservice.google.com
342 B
2 google.de
adservice.google.de
342 B
2 app.link
app.link
1 KB
2 jsdelivr.net
cdn.jsdelivr.net
32 KB
2 truste.com
consent.truste.com
4 KB
2 onesignal.com
cdn.onesignal.com
6 KB
2 criteo.net
static.criteo.net
20 KB
2 googletagmanager.com
www.googletagmanager.com
54 KB
2 mapmyrun.com
blog.mapmyrun.com
39 KB
245 30
Domain Requested by
98 3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com blog.mapmyrun.com
12 cdn.ampproject.org securepubads.g.doubleclick.net
12 tpc.googlesyndication.com securepubads.g.doubleclick.net
blog.mapmyrun.com
12 t1.os-data.com 4 redirects d2gxssc8hszgww.cloudfront.net
9 securepubads.g.doubleclick.net www.googletagservices.com
securepubads.g.doubleclick.net
blog.mapmyrun.com
9 fonts.googleapis.com blog.mapmyrun.com
securepubads.g.doubleclick.net
8 fonts.gstatic.com blog.mapmyrun.com
cdn.ampproject.org
8 www.google-analytics.com 1 redirects d2gxssc8hszgww.cloudfront.net
www.google-analytics.com
blog.mapmyrun.com
6 c.disquscdn.com http-blog-mapmyrun-com.disqus.com
6 cdn.rec-engine.com d2gxssc8hszgww.cloudfront.net
blog.mapmyrun.com
4 consent.trustarc.com consent.truste.com
blog.mapmyrun.com
cdn.branch.io
4 secure.adnxs.com 4 redirects
4 sync.os-data.com
4 dpm.demdex.net 4 redirects
4 api2.branch.io cdn.branch.io
4 d2gxssc8hszgww.cloudfront.net d2vxvnufz8f5c5.cloudfront.net
d2gxssc8hszgww.cloudfront.net
4 d2vxvnufz8f5c5.cloudfront.net blog.mapmyrun.com
4 assets.pinterest.com blog.mapmyrun.com
assets.pinterest.com
3 http-blog-mapmyrun-com.disqus.com 3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
http-blog-mapmyrun-com.disqus.com
3 dis.us.criteo.com blog.mapmyrun.com
static.criteo.net
3 www.googletagservices.com blog.mapmyrun.com
securepubads.g.doubleclick.net
2 referrer.disqus.com blog.mapmyrun.com
2 disqus.com http-blog-mapmyrun-com.disqus.com
2 partner-static.myfitnesspal.com blog.mapmyrun.com
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
2 graph.facebook.com d2gxssc8hszgww.cloudfront.net
2 api.rec-engine.com d2gxssc8hszgww.cloudfront.net
2 adservice.google.com www.googletagservices.com
2 adservice.google.de www.googletagservices.com
2 app.link cdn.branch.io
2 sslwidget.criteo.com 2 redirects
2 cdn.jsdelivr.net blog.mapmyrun.com
2 consent.truste.com blog.mapmyrun.com
2 cdn.branch.io blog.mapmyrun.com
2 cdn.onesignal.com blog.mapmyrun.com
2 static.criteo.net blog.mapmyrun.com
2 www.googletagmanager.com blog.mapmyrun.com
2 blog.mapmyrun.com blog.mapmyrun.com
1 pagead2.googlesyndication.com blog.mapmyrun.com
1 log.pinterest.com assets.pinterest.com
1 links.services.disqus.com c.disquscdn.com
1 csi.gstatic.com cdn.ampproject.org
1 tempest.services.disqus.com http-blog-mapmyrun-com.disqus.com
1 consent-pref.trustarc.com consent.trustarc.com
1 stats.g.doubleclick.net blog.mapmyrun.com
1 sp.os-data.com 1 redirects
245 45
Subject Issuer Validity Valid
*.mapmyrun.com
Amazon
2019-03-27 -
2020-04-27
a year crt.sh
*.google-analytics.com
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh
*.netdna-ssl.com
Sectigo RSA Domain Validation Secure Server CA
2019-02-18 -
2020-02-27
a year crt.sh
*.googleapis.com
GTS CA 1O1
2019-10-03 -
2019-12-26
3 months crt.sh
*.pinterest.com
DigiCert SHA2 High Assurance Server CA
2019-06-05 -
2020-07-22
a year crt.sh
*.criteo.net
DigiCert ECC Secure Server CA
2019-03-26 -
2020-03-30
a year crt.sh
*.cloudfront.net
DigiCert Global CA G2
2019-07-17 -
2020-07-05
a year crt.sh
ssl898578.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2019-10-11 -
2020-04-18
6 months crt.sh
*.branch.io
DigiCert SHA2 Secure Server CA
2018-12-05 -
2020-12-08
2 years crt.sh
*.truste.com
Go Daddy Secure Certificate Authority - G2
2018-01-26 -
2021-03-06
3 years crt.sh
f3.shared.global.fastly.net
GlobalSign CloudSSL CA - SHA256 - G3
2019-05-29 -
2020-04-23
a year crt.sh
*.g.doubleclick.net
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh
*.us.criteo.com
DigiCert ECC Secure Server CA
2019-06-12 -
2020-06-16
a year crt.sh
appipv4.link
Amazon
2019-08-19 -
2020-09-19
a year crt.sh
*.google.com
GTS CA 1O1
2019-10-03 -
2019-12-26
3 months crt.sh
*.onespot.com
Amazon
2019-08-06 -
2020-09-06
a year crt.sh
*.facebook.com
DigiCert SHA2 High Assurance Server CA
2019-09-22 -
2019-12-20
3 months crt.sh
myfitnesspal.com
Amazon
2018-12-07 -
2020-01-07
a year crt.sh
*.disqus.com
DigiCert SHA2 Secure Server CA
2018-03-28 -
2020-04-27
2 years crt.sh
*.trustarc.com
Go Daddy Secure Certificate Authority - G2
2017-07-18 -
2020-07-17
3 years crt.sh
tpc.googlesyndication.com
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh
ssl565697.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2019-08-25 -
2020-03-02
6 months crt.sh
f.ssl.fastly.net
GlobalSign Organization Validation CA - SHA256 - G2
2018-08-30 -
2020-12-02
2 years crt.sh
misc-sni.google.com
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh

This page contains 10 frames:

Primary Page: https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191014&otm_click_id=5f706b7c20d77fda6af4b21c0471fe7d&utm_campaign=MFP_Newsletter_20191014&utm_source=mfp&utm_medium=email
Frame ID: B4A76E2E1808FF3B42B901157A989BAE
Requests: 211 HTTP requests in this frame

Frame: https://consent-pref.trustarc.com/?type=ua_blogs&site=ua_blogs.com&action=notice&country=de&locale=en&behavior=expressed&layout=default_eu&from=https://consent.trustarc.com/
Frame ID: FF1049BAD3A4C204473FE0485EE0A7AC
Requests: 1 HTTP requests in this frame

Frame: https://disqus.com/embed/comments/?base=default&f=http-blog-mapmyrun-com&t_i=10386%20http%3A%2F%2Fblog.mapmyrun.com%2F%3Fp%3D10386&t_u=https%3A%2F%2Fblog.mapmyrun.com%2Fwalking-running-whats-better-weight-loss%2F&t_e=Walking%20or%20Running%3A%20What%E2%80%99s%20Better%20for%20Weight%20Loss%3F&t_d=Walking%20or%20Running%3A%20What%E2%80%99s%20Better%20for%20Weight%20Loss%3F&t_t=Walking%20or%20Running%3A%20What%E2%80%99s%20Better%20for%20Weight%20Loss%3F&s_o=default
Frame ID: B161844761AFB76897A4451122E23BC4
Requests: 1 HTTP requests in this frame

Frame: https://tempest.services.disqus.com/ads-iframe/google/?position=top&shortname=http-blog-mapmyrun-com&experiment=network_default&variant=fallthrough&service=dynamic&anchorColor=%230e4c8c&colorScheme=light&sourceUrl=https%3A%2F%2Fblog.mapmyrun.com%2Fwalking-running-whats-better-weight-loss%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMFP%26otm_content%3DMFP_Newsletter_20191014%26otm_click_id%3D5f706b7c20d77fda6af4b21c0471fe7d%26utm_campaign%3DMFP_Newsletter_20191014%26utm_source%3Dmfp%26utm_medium%3Demail&typeface=sans-serif&canonicalUrl=https%3A%2F%2Fblog.mapmyrun.com%2Fwalking-running-whats-better-weight-loss%2F&disqus_version=c37b11a
Frame ID: 3F834A974C104460673F56D0E46FB672
Requests: 1 HTTP requests in this frame

Frame: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Frame ID: 3CC30B41C340B9A2E39071358DED1B9D
Requests: 16 HTTP requests in this frame

Frame: https://tpc.googlesyndication.com/safeframe/1-0-35/html/container.html
Frame ID: 9B30A9AE29A65C3478BAE743F67D28D3
Requests: 1 HTTP requests in this frame

Frame: https://c.disquscdn.com/next/embed/styles/realtime.af77184dec69e96e69aff958ae2bb738.css
Frame ID: 419F01D24EF5392447AEC5ABF123270C
Requests: 1 HTTP requests in this frame

Frame: https://c.disquscdn.com/next/embed/styles/realtime.af77184dec69e96e69aff958ae2bb738.css
Frame ID: 97B2F7B31ADC1C0B739DF0A99CCA83B2
Requests: 1 HTTP requests in this frame

Frame: https://dis.us.criteo.com/dis/dis.aspx?p=13441&cb=60034419985&ref=https%3A%2F%2Fblog.mapmyrun.com%2Fwalking-running-whats-better-weight-loss%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMFP%26otm_content%3DMFP_Newsletter_20191014%26otm_click_id%3D5f706b7c20d77fda6af4b21c0471fe7d%26os_ehash%3D55%2540sfmc%253A180851254%26utm_campaign%3DMFP_Newsletter_20191014%26utm_source%3Dmfp%26utm_medium%3Demail&sc_r=1600x1200&sc_d=24
Frame ID: FC869B4E7BEF3C5D961E0C351DAF4077
Requests: 1 HTTP requests in this frame

Frame: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Frame ID: 9954B074DAE73A186FDE98D5BC03CF9B
Requests: 15 HTTP requests in this frame

Screenshot


Page URL History Show full URLs

  1. https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2Fwalking-running-whats-better-weigh... HTTP 302
    https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbo... Page URL
  2. https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbo... Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • headers link /rel="https:\/\/api\.w\.org\/"/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • headers link /rel="https:\/\/api\.w\.org\/"/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • headers link /rel="https:\/\/api\.w\.org\/"/i

Overall confidence: 100%
Detected patterns
  • headers server /nginx(?:\/([\d.]+))?/i

Overall confidence: 100%
Detected patterns
  • headers via /\(CloudFront\)$/i

Overall confidence: 100%
Detected patterns
  • headers via /\(CloudFront\)$/i

Overall confidence: 100%
Detected patterns
  • script /googletagservices\.com\/tag\/js\/gpt(?:_mobile)?\.js/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Overall confidence: 100%
Detected patterns
  • html /<link[^>]* href=[^>]+fonts\.(?:googleapis|google)\.com/i

Page Statistics

245
Requests

100 %
HTTPS

44 %
IPv6

30
Domains

45
Subdomains

36
IPs

8
Countries

3621 kB
Transfer

7682 kB
Size

4
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2Fwalking-running-whats-better-weight-loss%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMFP%26otm_content%3DMFP_Newsletter_20191014%26otm_click_id%3D5f706b7c20d77fda6af4b21c0471fe7d%26os_ehash%3D55%2540sfmc%253A180851254%26utm_campaign%3DMFP_Newsletter_20191014%26utm_source%3Dmfp%26utm_medium%3Demail&aid=email-click&tna=redirector&p=app&e=se&se_ca=link&se_ac=redirect&se_la=inbox&se_pr=1055360&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-1%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Femail%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22message_id%22%3A%225f706b7c20d77fda6af4b21c0471fe7d%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Frecommendation-unit%2Fjsonschema%2F1-0-2%22%2C%22data%22%3A%7B%22unit_id%22%3A%226206%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fstack%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22stack%22%3A0%7D%7D%5D%7D HTTP 302
    https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191014&otm_click_id=5f706b7c20d77fda6af4b21c0471fe7d&os_ehash=55%40sfmc%3A180851254&utm_campaign=MFP_Newsletter_20191014&utm_source=mfp&utm_medium=email Page URL
  2. https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191014&otm_click_id=5f706b7c20d77fda6af4b21c0471fe7d&utm_campaign=MFP_Newsletter_20191014&utm_source=mfp&utm_medium=email Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 0
  • https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2Fwalking-running-whats-better-weight-loss%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMFP%26otm_content%3DMFP_Newsletter_20191014%26otm_click_id%3D5f706b7c20d77fda6af4b21c0471fe7d%26os_ehash%3D55%2540sfmc%253A180851254%26utm_campaign%3DMFP_Newsletter_20191014%26utm_source%3Dmfp%26utm_medium%3Demail&aid=email-click&tna=redirector&p=app&e=se&se_ca=link&se_ac=redirect&se_la=inbox&se_pr=1055360&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-1%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Femail%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22message_id%22%3A%225f706b7c20d77fda6af4b21c0471fe7d%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Frecommendation-unit%2Fjsonschema%2F1-0-2%22%2C%22data%22%3A%7B%22unit_id%22%3A%226206%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fstack%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22stack%22%3A0%7D%7D%5D%7D HTTP 302
  • https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191014&otm_click_id=5f706b7c20d77fda6af4b21c0471fe7d&os_ehash=55%40sfmc%3A180851254&utm_campaign=MFP_Newsletter_20191014&utm_source=mfp&utm_medium=email
Request Chain 65
  • https://sslwidget.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=a2a811aa-a80e-45d4-9c2a-643bcbce6f2d&tld=mapmyrun.com&dtycbr=85859 HTTP 302
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Request Chain 74
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Request Chain 77
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Request Chain 78
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Request Chain 159
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Request Chain 160
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Request Chain 223
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Request Chain 228
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Request Chain 229
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TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81e::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
b2cd20d4bfe932a3f337ac3c5ee084149886edcb74bba3089c66991c3ab90c6f
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
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x-content-type-options
nosniff
age
32496
x-dns-prefetch-control
off
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
30660
x-xss-protection
0
last-modified
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server
sffe
content-type
image/jpeg
access-control-allow-origin
*
cache-control
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accept-ranges
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timing-allow-origin
*
expires
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downsize_200k_v1
tpc.googlesyndication.com/simgad/17733974103397410162/ Frame 9954
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8 KB
Image
General
Full URL
https://tpc.googlesyndication.com/simgad/17733974103397410162/downsize_200k_v1?w=300&h=300
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81e::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191014&otm_click_id=5f706b7c20d77fda6af4b21c0471fe7d&utm_campaign=MFP_Newsletter_20191014&utm_source=mfp&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Tue, 15 Oct 2019 01:46:16 GMT
x-content-type-options
nosniff
age
33934
x-dns-prefetch-control
off
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
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x-xss-protection
0
last-modified
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server
sffe
content-type
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access-control-allow-origin
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cache-control
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accept-ranges
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timing-allow-origin
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expires
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truncated
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0
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Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
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Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/ Frame 9954
210 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Content-Type
image/png
adview
securepubads.g.doubleclick.net/pagead/ Frame 9954
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0
Image
General
Full URL
https://securepubads.g.doubleclick.net/pagead/adview?ai=Cy2lRdqmlXYftFIL1gAfI9LGgDLTS-_BY9LTAtPEJ-qmE_foCEAEgtejmGGCVAqAB2c-25wPIAQmpAk-5MYQ6grI-4AIAqAMByAMKqgT7Ak_QlzBSSx0sELTGTH1B8K3nLxbNluEyM7wLykuPA-D41AihQMbAnHO346yoP5Ic4EdamNYSkECd_pbhhNnSIdaPihD8u_83hl7I5dv2Ph-_noGDNBDq16bd69zSl2-r-cJM6ruvqV5ImnC782kNqnJx8mDSiu3u6kSjCi6pkOKoIskuhgUfdXF1_RBQ31pv1Wu4VpUCk34WWhmfGODYIJDz2plL0YgK4djnbBXrnMcu408NX0v8G64IFGem0e0VlpPW4A_HM8zIeSKPr6-nKUxg9AInatrIrXFxKY-eQKnZcz9MlF6rimGAxmEAVVAsm-GH6KxxG7nkMHQLH5ozMXdyPwflsuHwolWNRNmJYtCs4frI0JTZZKAPWMFgY4pwJ44L9YAP65Px8v96S88m7n1ORtVmSAqAXYbYks9n_t62KS89OlxUtdPxwUqauZR99ZwR5SOw2udCu7WPpCqW_xh1wOVQB3QTJjOIQuMDErJb6oZP-phXBGJk2NjABK_g7v6fAuAEAZIFBAgEGAGSBQQIBRgEoAYugAePsMkYqAeOzhuoB9XJG6gHwdMbqAeF1BuoB4HUG6gHgtQbqAeG1BuoB4TUG6gHk9gbqAfg0xuoB7oGqAfZyxuoB8_MG6gHpr4b2AcA8gcEEOimGdIICQiA4YAQEAEYHYAKA9gTDQ&sigh=AyX9BT4g1gs&template_id=484&tpd=AGWhJmu0Ac3qdFuSGNCtBWAHttT33CYjW2VXKPuPPajLdaRmKw
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Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191014&otm_click_id=5f706b7c20d77fda6af4b21c0471fe7d&utm_campaign=MFP_Newsletter_20191014&utm_source=mfp&utm_medium=email
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191014&otm_click_id=5f706b7c20d77fda6af4b21c0471fe7d&utm_campaign=MFP_Newsletter_20191014&utm_source=mfp&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

KFOlCnqEu92Fr1MmWUlfBBc4AMP6lQ.woff2
fonts.gstatic.com/s/roboto/v20/ Frame 9954
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11 KB
Font
General
Full URL
https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmWUlfBBc4AMP6lQ.woff2
Requested by
Host: cdn.ampproject.org
URL: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:816::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
0d9fd7ccabde9b202de45ee6b65878ce9594975d8e8810b0878d3f3fa3637d0e
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://fonts.googleapis.com/css?family=Roboto%3A300%2C400%2C700
Origin
https://blog.mapmyrun.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 10 Oct 2019 08:23:20 GMT
x-content-type-options
nosniff
last-modified
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server
sffe
age
442110
status
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content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
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timing-allow-origin
*
alt-svc
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content-length
11020
x-xss-protection
0
expires
Fri, 09 Oct 2020 08:23:20 GMT
KFOlCnqEu92Fr1MmSU5fBBc4AMP6lQ.woff2
fonts.gstatic.com/s/roboto/v20/ Frame 9954
11 KB
11 KB
Font
General
Full URL
https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmSU5fBBc4AMP6lQ.woff2
Requested by
Host: cdn.ampproject.org
URL: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:816::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
cors
Referer
https://fonts.googleapis.com/css?family=Roboto%3A300%2C400%2C700
Origin
https://blog.mapmyrun.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
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x-content-type-options
nosniff
last-modified
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server
sffe
age
570665
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content-type
font/woff2
access-control-allow-origin
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cache-control
public, max-age=31536000
accept-ranges
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timing-allow-origin
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alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
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x-xss-protection
0
expires
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tp2
t1.os-data.com/com.snowplowanalytics.snowplow/
2 B
322 B
XHR
General
Full URL
https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Requested by
Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
3.221.37.99 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-3-221-37-99.compute-1.amazonaws.com
Software
akka-http/10.0.9 /
Resource Hash
2689367b205c16ce32ed4200942b8b8b1e262dfc70d9bc9fbc77c49699a4f1df

Request headers

Sec-Fetch-Mode
cors
Referer
https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191014&otm_click_id=5f706b7c20d77fda6af4b21c0471fe7d&utm_campaign=MFP_Newsletter_20191014&utm_source=mfp&utm_medium=email
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
application/json; charset=UTF-8

Response headers

date
Tue, 15 Oct 2019 11:11:50 GMT
server
akka-http/10.0.9
status
200
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin
https://blog.mapmyrun.com
access-control-allow-credentials
true
content-type
text/plain; charset=UTF-8
content-length
2

Verdicts & Comments Add Verdict or Comment

188 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onformdata object| onpointerrawupdate function| gtag object| dataLayer number| ow_width number| ow_height number| ow_center_left number| ow_center_top string| themeURL string| pluginsURL string| siteURL string| ajaxURL object| branch object| google_tag_manager undefined| $ function| jQuery object| scroll_events object| _gsScope function| SplitType object| _gsQueue object| GreenSockGlobals object| com function| _gsDefine function| Ease function| Power4 function| Strong function| Quint function| Power3 function| Quart function| Power2 function| Cubic function| Power1 function| Quad function| Power0 function| Linear function| TweenLite function| TweenPlugin function| TweenMax function| TimelineLite function| TimelineMax function| BezierPlugin function| CSSPlugin function| BackOut function| BackIn function| BackInOut object| Back function| SlowMo function| SteppedEase function| RoughEase function| BounceOut function| BounceIn function| BounceInOut object| Bounce function| CircOut function| CircIn function| CircInOut object| Circ function| ElasticOut function| ElasticIn function| ElasticInOut object| Elastic function| ExpoOut function| ExpoIn function| ExpoInOut object| Expo function| SineOut function| SineIn function| SineInOut object| Sine object| EaseLookup object| LS_Meta object| _layerSlider object| _layerSliders object| layerSliderTransitions number| PIN_18184 object| uaRecZones object| googletag object| criteo_q function| useSafeURL function| documentInitOneSignal object| OneSignal string| GoogleAnalyticsObject function| ga function| targetPageParams object| targetGlobalSettings object| adobe object| _AT function| mboxCreate function| mboxDefine function| mboxUpdate object| onsite boolean| onespotIsOnsiteBundleLoaded object| google_tag_data object| gaplugins object| gaGlobal object| gaData object| PIN_1571137896863 object| PinUtils object| ggeac object| closure_memoize_cache_ object| googleToken object| googleIMState object| google_js_reporting_queue function| processGoogleToken string| __ONSITE_VERSION__ object| onespotLazySizesConfig object| onespotLazySizes boolean| onespotIsOnsiteLoaded object| GlobalSnowplowNamespace function| onespot_tracker object| onespot object| _onSiteQ object| countVars string| disqus_shortname object| embedVars function| _truste_eumap object| truste string| disqus_url string| disqus_identifier string| disqus_container_id string| disqus_title undefined| disqus_config_custom function| disqus_config object| socialWarfare object| jQuery112408558680725923526 function| MobileDetect number| google_srt undefined| google_measure_js_timing boolean| google_noFetch number| __google_ad_urls_id number| google_unique_id object| google_reactive_ads_global_state function| _extends function| _typeof function| printJS object| print-js function| Cookies function| LazyLoad object| addComment function| _truste_eu object| PREF_MGR_API_DEBUG object| PrivacyManagerAPI object| TRUSTE_CMAPI_DEBUG object| wp string| swp_nonce boolean| swpFloatBeforeContent boolean| swpClickTracking object| UALazyLoad function| Goog_AdSense_getAdAdapterInstance function| Goog_AdSense_OsdAdapter string| audience boolean| query object| _oneSignalInitOptions object| DISQUS function| get_mfp_scripts undefined| headTag undefined| jqTag object| MFP object| __google_ad_urls object| ampInaboxIframes object| ampInaboxPendingMessages object| __AMP_LOG object| __AMP_ERRORS boolean| ampInaboxInitialized object| __AMP_MODE function| __AMP_REPORT_ERROR object| ampInaboxPositionObserver object| ampInaboxFrameOverlayManager object| AMP boolean| google_osd_loaded boolean| google_onload_fired function| Goog_Osd_UnloadAdBlock function| Goog_Osd_UpdateElementToMeasure function| google_osd_amcb string| vglnk_self function| vl_cB function| vl_disable undefined| vglnk_jsonp_15711378977770 object| vglnk object| DISQUSWIDGETS undefined| disqus_domain number| clearCheckID function| equalheight object| $victory_master object| $victory_hero undefined| hero_desktop undefined| hero_mobile object| Snowplow

4 Cookies

Domain/Path Name / Value
.mapmyrun.com/ Name: _gat_onespotTracker
Value: 1
.mapmyrun.com/ Name: _ga
Value: GA1.2.1816354284.1571137896
.mapmyrun.com/ Name: _gid
Value: GA1.2.497121003.1571137910
blog.mapmyrun.com/ Name: onsite-test-selection-v1
Value: {%22experiment%22:%22%22%2C%22name%22:%22homepage_baseline__article-page_baseline__category-landing-page_baseline%22%2C%22selections%22:[{%22region%22:%22homepage%22%2C%22variant%22:%22baseline%22}%2C{%22region%22:%22article-page%22%2C%22variant%22:%22baseline%22}%2C{%22region%22:%22category-landing-page%22%2C%22variant%22:%22baseline%22}]}

9 Console Messages

Source Level URL
Text
console-api log URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2)
Message:
JQMIGRATE: Migrate is installed, version 1.4.1
console-api error URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js(Line 2)
Message:
Could not inject recs for inline-unit-text,Error: Could not insert adjacent html .post-content p:nth-of-type(7)
console-api error URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js(Line 2)
Message:
Could not inject recs for footer-unit,Error: Could not insert adjacent html footer.footer .master-footer .module-momentum
console-api error URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js(Line 2)
Message:
Could not inject recs for article-footer-unit,Error: Could not find elements body.single-post .main-content .post-about-box or body.single-post .main-content .post-sponsored-about
console-api error URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js(Line 2)
Message:
Could not inject recs for article-right-rail,Error: Could not insert adjacent html .module-trending-stacked
console-api log URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2)
Message:
JQMIGRATE: Migrate is installed, version 1.4.1
console-api log URL: https://cdn.onesignal.com/sdks/OneSignalSDK.js(Line 1)
Message:
OneSignal: Using fallback ES5 Stub for backwards compatibility.
console-api info URL: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js(Line 527)
Message:
Powered by AMP ⚡ HTML – Version 1909241711100 https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191014&otm_click_id=5f706b7c20d77fda6af4b21c0471fe7d&utm_campaign=MFP_Newsletter_20191014&utm_source=mfp&utm_medium=email
console-api info URL: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js(Line 527)
Message:
Powered by AMP ⚡ HTML – Version 1909241711100 https://blog.mapmyrun.com/walking-running-whats-better-weight-loss/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Newsletter_20191014&otm_click_id=5f706b7c20d77fda6af4b21c0471fe7d&utm_campaign=MFP_Newsletter_20191014&utm_source=mfp&utm_medium=email

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
adservice.google.com
adservice.google.de
api.rec-engine.com
api2.branch.io
app.link
assets.pinterest.com
blog.mapmyrun.com
c.disquscdn.com
cdn.ampproject.org
cdn.branch.io
cdn.jsdelivr.net
cdn.onesignal.com
cdn.rec-engine.com
consent-pref.trustarc.com
consent.trustarc.com
consent.truste.com
csi.gstatic.com
d2gxssc8hszgww.cloudfront.net
d2vxvnufz8f5c5.cloudfront.net
dis.us.criteo.com
disqus.com
dpm.demdex.net
fonts.googleapis.com
fonts.gstatic.com
graph.facebook.com
http-blog-mapmyrun-com.disqus.com
links.services.disqus.com
log.pinterest.com
pagead2.googlesyndication.com
partner-static.myfitnesspal.com
referrer.disqus.com
secure.adnxs.com
securepubads.g.doubleclick.net
sp.os-data.com
sslwidget.criteo.com
static.criteo.net
stats.g.doubleclick.net
sync.os-data.com
t1.os-data.com
tempest.services.disqus.com
tpc.googlesyndication.com
www.google-analytics.com
www.googletagmanager.com
www.googletagservices.com
13.224.196.121
13.224.196.97
13.225.78.118
13.225.78.12
13.225.78.73
13.225.84.172
143.204.101.118
143.204.101.40
151.101.112.134
151.101.12.64
151.101.12.84
151.101.128.134
172.217.23.98
178.250.0.130
178.250.2.151
18.209.249.84
185.33.223.200
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