fsastore.com Open in urlscan Pro
104.16.43.62  Public Scan

Form analysis
6 forms found in the DOM

Name: simpleSearch — GET /search

<form role="search" action="/search" method="get" name="simpleSearch" class="c-site-header__search__form">
  <input class="c-elist__search-field form-control search-field c-site-header__search__form__input" type="text" name="q" value="" placeholder="Search Eligible Products" role="combobox" aria-describedby="search-assistive-text" aria-haspopup="listbox"
    aria-owns="search-results" aria-expanded="false" aria-autocomplete="list" aria-activedescendant="" aria-controls="search-results" aria-label="Enter Keyword or Item No." autocomplete="off">
  <button type="reset" name="reset-button" class="reset-button d-none" aria-label="Clear search keywords">
    <svg class="c-icon--close-suggestion" aria-hidden="true">
      <use class="" xlink:href="/on/demandware.static/Sites-FSASTORE-Site/-/default/dwc7afb8e6/svg/symbols.svg#svg-close"></use>
    </svg>
  </button>
  <button type="submit" name="search-button" class="fa fa-search c-site-header__search__form__button" aria-label="Submit search keywords">
    <svg class="c-icon--search-header" aria-hidden="true">
      <use class="" xlink:href="/on/demandware.static/Sites-FSASTORE-Site/-/default/dwc7afb8e6/svg/symbols.svg#svg-search"></use>
    </svg>
  </button>
  <div class="suggestions-wrapper" data-url="/on/demandware.store/Sites-FSASTORE-Site/default/SearchServices-GetSuggestions?q="></div>
  <input type="hidden" value="null" name="lang">
</form>

---

Name: simpleSearch — GET /search

<form role="search" action="/search" method="get" name="simpleSearch" class="c-site-header__search__form">
  <input class="c-elist__search-field form-control search-field c-site-header__search__form__input" type="text" name="q" value="" placeholder="Search Eligible Products" role="combobox" aria-describedby="search-assistive-text" aria-haspopup="listbox"
    aria-owns="search-results" aria-expanded="false" aria-autocomplete="list" aria-activedescendant="" aria-controls="search-results" aria-label="Enter Keyword or Item No." autocomplete="off">
  <button type="reset" name="reset-button" class="reset-button d-none" aria-label="Clear search keywords">
    <svg class="c-icon--close-suggestion" aria-hidden="true">
      <use class="" xlink:href="/on/demandware.static/Sites-FSASTORE-Site/-/default/dwc7afb8e6/svg/symbols.svg#svg-close"></use>
    </svg>
  </button>
  <button type="submit" name="search-button" class="fa fa-search c-site-header__search__form__button" aria-label="Submit search keywords">
    <svg class="c-icon--search-header" aria-hidden="true">
      <use class="" xlink:href="/on/demandware.static/Sites-FSASTORE-Site/-/default/dwc7afb8e6/svg/symbols.svg#svg-search"></use>
    </svg>
  </button>
  <div class="suggestions-wrapper" data-url="/on/demandware.store/Sites-FSASTORE-Site/default/SearchServices-GetSuggestions?q="></div>
  <input type="hidden" value="null" name="lang">
</form>

---

Name: email-signup —

<form role="form" class="c-email-signup__form js-email-signup-form" name="email-signup">
  <div class="row justify-content-center c-email-signup__row">
    <div class="col-12 col-md-5 col-lg email-description c-email-signup__col c-email-signup__col--description text-center text-md-left">
      <div class="html-slot-container">
        <h2 class="h5 c-email-signup__col__header">Get $25 off your first $200 order</h2> Sign up for discounts, special promotions, tips, and more!
      </div>
    </div>
    <div class="col-12 col-md-7 col-lg c-email-signup__col">
      <div class="input-group d-flex flex-nowrap align-items-start">
        <div class="form-group c-email-signup__form__item w-100 js-form-group">
          <label class="form-control-label c-email-signup__form__item__label" for="hpEmailSignUp"> Enter Email Address </label>
          <input type="email" class="form-control c-email-signup__form__item__input js-email-signup" id="hpEmailSignUp" name="hpEmailSignUp" placeholder="Email" aria-label="Email" aria-describedby="email-signup-errors">
          <div id="email-signup-errors" aria-live="assertive" class="c-email-signup__form__error-msg invalid-feedback px-0 px-sm-2"></div>
        </div>
        <button type="submit" class="form-control-btn c-email-signup__form__item__btn subscribe-email text-white" data-href="/on/demandware.store/Sites-FSASTORE-Site/default/EmailSubscribe-Subscribe" data-source="2405983" data-list="349625"
          data-default="Signup Now" data-success="Email Submitted"> Signup Now </button>
      </div>
    </div>
  </div>
</form>

---

Name: login-form — POST /on/demandware.store/Sites-FSASTORE-Site/default/Account-Login?rurl=1

<form action="/on/demandware.store/Sites-FSASTORE-Site/default/Account-Login?rurl=1" class="login" method="POST" name="login-form">
  <div class="form-group hide-required-star required">
    <label class="form-control-label" for="login-form-email"> Email </label>
    <input type="email" id="login-form-email" required="" aria-required="true" class="form-control required" aria-describedby="form-email-error" name="loginEmail" value="">
    <div class="invalid-feedback" id="form-email-error"></div>
  </div>
  <div class="form-group hide-required-star required">
    <label class="form-control-label" for="login-form-password"> Password </label>
    <input type="password" id="login-form-password" required="" aria-required="true" class="form-control required" aria-describedby="form-password-error" name="loginPassword">
    <div class="invalid-feedback" id="form-password-error"></div>
  </div>
  <div class="clearfix">
    <div class="form-group custom-control custom-checkbox float-left remember-me">
      <input type="checkbox" class="custom-control-input" id="rememberMe" name="loginRememberMe" value="true" checked="">
      <label class="custom-control-label c-login-create__custom-control-label" for="rememberMe"> Remember me </label>
    </div>
    <div class="float-right c-login-create__forgot-password forgot-password text-right">
      <a class="d-sm-none" href="/passwordreset" title="Forgot Password?">
Forgot Password?
</a>
      <a id="password-reset" class="hidden-xs-down text-underline forgot-password" title="Forgot Password?" data-toggle="modal" href="/on/demandware.store/Sites-FSASTORE-Site/default/Account-PasswordResetDialogForm" data-target="#requestPasswordResetModal">
Forgot Password?
</a>
    </div>
  </div>
  <input type="hidden" name="csrf_token" value="oB3InFXLP1EoJxYacE0_BK7QCcV5EjKhMW8hhnKQWB8aJ7P7EA9QPjkJxEXee6GYHl06ebq2IEDLpJpFFV7kJ5du_g68PWdF4XllG-Z1NPfxohmN5rAExoosd18FxCGyUrBLVO3nH4_61eRxbynGoXpgIXtBEU-S3Lfq7XyJRi1vvm0QcF8=">
  <div class="c-login-create__card__body--action">
    <div class="text-center c-login-create__log-in-button-wrapper">
      <button type="submit" class="btn btn-block btn-primary c-login-create__log-in-button-wrapper__button mb-3">
        <span class="js-proceed-to-checkout-element d-none"> Sign In &amp; Check Out </span>
        <span class="js-signin-btn-element "> Sign In </span>
      </button>
      <div class="form-group mb-0 justify-content-center">
        <a href="https://fsastore.com/on/demandware.store/Sites-FSASTORE-Site/default/Login-OAuthLogin?oauthProvider=GoogleFSA&amp;oauthLoginTargetEndPoint=1" class="c-login-create__google-button-wrapper mx-auto btn btn-block btn-light btn-google oauth-google js-oauth-normal" role="button" aria-pressed="true">
<svg class="c-icon--google" aria-hidden="true">
<use class="" xlink:href="/on/demandware.static/Sites-FSASTORE-Site/-/default/dwc7afb8e6/svg/symbols.svg#svg-google"></use>
</svg>
Sign in with Google
</a>
      </div>
    </div>
  </div>
</form>

---

Name: email-form — POST /on/demandware.store/Sites-FSASTORE-Site/default/Account-PasswordResetDialogForm?mobile=

<form class="reset-password-form" action="/on/demandware.store/Sites-FSASTORE-Site/default/Account-PasswordResetDialogForm?mobile=" method="POST" name="email-form" id="email-form">
  <div class="request-password-body">
    <h2 class="modal-title request-password-title c-quick-view__body__title">Forgot Your Password?</h2>
    <p class="pt-2 c-quick-view__body__text"> Please submit the email address associated with your account to reset your password. </p>
    <div class="form-group hide-required-star required reset-pass-form">
      <label class="form-control-label" for="reset-password-email"> Email </label>
      <input id="reset-password-email" type="email" class="form-control" name="loginEmail" aria-describedby="emailHelp" placeholder="Email">
      <div class="invalid-feedback"></div>
    </div>
  </div>
  <div class="send-email-btn text-center pt-2">
    <button data-magicurl="/generate-password-magiclink" value="magic" type="submit" name="ml_button" id="magicLinkButton" class="btn btn-primary btn-block btn-short"> Send Magic Link </button>
  </div>
  <div class="send-email-btn text-center pt-2">
    <button value="reset" type="submit" name="rp_button" id="submitEmailButton" class="btn btn-primary btn-block btn-short"> Reset Password </button>
  </div>
</form>

---

Name: dwfrm_profile — POST /on/demandware.store/Sites-FSASTORE-Site/default/Account-SubmitRegistration?rurl=1

<form action="/on/demandware.store/Sites-FSASTORE-Site/default/Account-SubmitRegistration?rurl=1" class="registration" method="POST" name="dwfrm_profile"
  data-loyalty-sync-url="https://fsastore.com/on/demandware.store/Sites-FSASTORE-Site/default/LoyaltyProgram-SyncPoints">
  <div class="row">
    <div class="col-12">
      <div class="form-group hide-required-star flex-column required">
        <label class="form-control-label" for="registration-form-email"> Email </label>
        <input type="text" class="form-control" id="registration-form-email" data-missing-error="This field is required." data-pattern-mismatch="Please enter a valid E-Mail address" data-range-error="Must be 50 characters or less."
          aria-describedby="form-email-error" name="dwfrm_profile_customer_email" required="" aria-required="true" value="" maxlength="50">
        <div class="invalid-feedback" id="form-email-error"></div>
      </div>
    </div>
    <div class="col-12 col-sm-6">
      <div class="form-group hide-required-star flex-column required">
        <label class="form-control-label" for="registration-form-password"> Password <span class="info-icon">
            <svg class="c-icon--global-tool-tip mb-1" aria-hidden="true">
              <use class="" xlink:href="/on/demandware.static/Sites-FSASTORE-Site/-/default/dwc7afb8e6/svg/symbols.svg#svg-tooltip"></use>
            </svg>
            <span class="sr-only">Password Requirements</span>
            <span class="tooltip d-none">
              <ul>
                <li class="mb-2">Minimum password length: 8 characters</li>
                <li class="mb-2">Must contain letters</li>
                <li class="mb-2">Must contain numbers</li>
                <li class="mb-2">Letters must be mixed case (ex: HsA)</li>
                <li class="mb-2">Minimum of 1 special character ($%/()[]{}=?!.,-_*|+~#)</li>
              </ul>
            </span>
          </span>
        </label>
        <input type="password" class="form-control" id="registration-form-password" data-missing-error="This field is required." data-range-error="This field needs 8 to 255 characters" aria-describedby="form-password-error" autocomplete="off"
          name="dwfrm_profile_login_password" required="" aria-required="true" value="" maxlength="255" minlength="8">
        <div class="invalid-feedback" id="form-password-error"></div>
      </div>
    </div>
    <div class="col-12 col-sm-6">
      <div class="form-group hide-required-star flex-column required">
        <label class="form-control-label" for="registration-form-password-confirm"> Confirm Password </label>
        <input type="password" class="form-control" id="registration-form-password-confirm" data-missing-error="This field is required." data-range-error="This field needs 8 to 255 characters" aria-describedby="form-password-confirm-error"
          autocomplete="off" name="dwfrm_profile_login_passwordconfirm" required="" aria-required="true" value="" maxlength="255" minlength="8">
        <div class="invalid-feedback" id="form-password-confirm-error"></div>
      </div>
    </div>
    <div class="col-12">
      <div class="form-group small-bottom-indent hide-required-star flex-column">
        <label class="form-control-label" for="phone"> Phone <em class="c-loginSlider-container__tab__em">(Optional)</em>
        </label>
        <input inputmode="numeric" type="text" class="form-control bigger-font-size" id="phone" name="dwfrm_profile_customer_phone" value="" maxlength="2147483647">
      </div>
    </div>
    <div class="col-12">
      <div class="form-group hide-required-star flex-column">
        <label class="form-control-label" for="deadline"> FSA Deadline <em class="c-loginSlider-container__tab__em">(Optional)</em>
        </label>
        <select class="form-control form-control-select" id="deadline" name="dwfrm_profile_customer_deadline" autocomplete="deadline">
          <option id="" value="">
          </option>
          <option id="Deadline1" value="Deadline1"> January </option>
          <option id="Deadline2" value="Deadline2"> February </option>
          <option id="Deadline3" value="Deadline3"> March </option>
          <option id="Deadline4" value="Deadline4"> April </option>
          <option id="Deadline5" value="Deadline5"> May </option>
          <option id="Deadline6" value="Deadline6"> June </option>
          <option id="Deadline7" value="Deadline7"> July </option>
          <option id="Deadline8" value="Deadline8"> August </option>
          <option id="Deadline9" value="Deadline9"> September </option>
          <option id="Deadline10" value="Deadline10"> October </option>
          <option id="Deadline11" value="Deadline11"> November </option>
          <option id="Deadline12" value="Deadline12"> December </option>
        </select>
      </div>
    </div>
    <input type="hidden" name="csrf_token" value="SQo2IB_T92ibaBR0VFN1ctCmn5T_G8Wzim0lnZHa79ZUbWgaSii1BD8C3NJZk3qaglO6e2b3A3hcIeOSfw2VZQcPGEZ0DGNIJlF98E111FOxBPfw21-SFy-CLlIRnU6jSrb3hc6ZSdPcjtp27webRoCKK-nYuAAvnp6Ylreu-7ayLuPWmgc=">
  </div>
  <div class="row">
    <div class="col-12">
      <div class="c-loginSlider-container__tab__perks__logo">
        <a class="c-loginSlider-container__tab__perks__logo__link" href="/">
<svg class="c-icon--logo c-loginSlider-container__tab__perks__icon" aria-hidden="true">
<use class="" xlink:href="/on/demandware.static/Sites-FSASTORE-Site/-/default/dwc7afb8e6/svg/symbols.svg#svg-logo-fsa-perks-navy"></use>
</svg>
</a>
      </div>
    </div>
    <div class="col-12">
      <div class="form-group custom-control custom-checkbox c-login-create__keep-signed-in c-loginSlider-container__tab__checkbox keep-signed-in">
        <input type="checkbox" class="custom-control-input" id="add-to-email-list" name="dwfrm_profile_customer_addtoemaillist" value="true" checked="">
        <label class="custom-control-label c-loginSlider-container__tab__checkbox--label" for="add-to-email-list"> Enroll in FSA Perks to unlock member-only rewards and savings. I confirm that I have read, understand and agree to the
          <a class="c-loginSlider-container__tab__checkbox__link" href="/fsa-perks-terms-and-conditions.html" target="_blank">FSA Perks Official Rules, Terms &amp; Conditions</a>. </label>
      </div>
    </div>
  </div>
  <div class="text-center c-login-create__create-account-btn-wrapper create-account-button-wrapper">
    <button type="submit" class="btn btn-block btn-primary c-login-create__create-account-btn"> Create Account </button>
  </div>
</form>

---

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 * NEW ARRIVALS
   
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 * END OF MONTH SPECIALS

--------------------------------------------------------------------------------

 Shop Optical


 * TOOLS
   
   Tools
    *  Eligibility List
    *  Learning Center
    *  FSA Calculator

 * Learning Center

All products are FSA eligible.


 * SHOP BY HEALTH CONDITION
   
   Shop By Health Condition
   
   All products are FSA eligible.
   
   
    * Acne
    * Diabetes
    * Chronic Pain
    * Eczema
    * COVID-19 & Virus Protection
    * High Blood Pressure
    * Heartburn, Acid Reflux, Gerd
    * Arthritis & Joint Pain
    * Incontinence
    * Plantar Fasciitis & Warts


 * SHOP DEADLINE
   
   Shop By Deadline
   
   All products are FSA eligible.
   
   
   
   
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 1. Learning Center
 2. How Your FSA Can Boost Your Workout Recovery






HOW YOUR FSA CAN BOOST YOUR WORKOUT RECOVERY

Few things are more satisfying than finishing a tough workout. As you grab a
towel to wipe the sweat from your forehead, you may be feeling accomplished. But
the work is not over yet. The next step is to focus on your post-workout
recovery. Whether you are a cyclist, weightlifter, runner, CrossFitter, or yogi,
muscle recovery is an essential part of your workout. And your sore muscles may
need more than rest.

While recovering after an intense workout is not cheap, you may use your
flexible spending account (FSA) for things like pain relief products. Here is
how to use your FSA for the ultimate post-workout recovery.



WHAT HAPPENS TO YOUR BODY AFTER AN INTENSE WORKOUT?

Before looking at each of your post-workout recovery options, it may help to
understand what happens to your muscles after an intense workout. During a tough
workout, your muscles produce lactic acid, which often leads to post-workout
muscle soreness. The post-workout recovery process may repair that muscle damage
to build strength and prevent injuries. Here are science-backed strategies to
support muscle repair after various types of strenuous exercise.

POST-WORKOUT RECOVERY TIPS

Regardless of your preferred type of exercise, experts recommend a few go-to
strategies to speed up the muscle recovery process from the National Institute
for Fitness and Sport.

 * Prioritize getting enough sleep - The first tactic is to make sure you are
   getting enough sleep. Try to get at least eight hours of sleep every night,
   especially after an intense workout.
 * Drink plenty of water - You should also try to stay hydrated by drinking
   plenty of water after your workout. The U.S. National Academies Sciences,
   Engineering, and Medicine suggests drinking a minimum of 11.5 cups (2.7
   liters) per day for women and 15.5 cups (3.7 liters) per day for men. You may
   need more water depending on where you live, your diet, overall health, and
   your workout intensity.
 * Fuel your body with the right nutrition - The third tactic is to fuel your
   body with the proper amounts of healthy and nutritious food. Your body may
   need more carbohydrates and protein to recover after a tough workout. You can
   calculate your daily nutrition needs, including the right amount of
   carbohydrates, protein, and fat, with this calculator from the U.S.
   Department of Agriculture (USDA).




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1. Weight training

After an intense workout lifting weights, it's essential to focus on your muscle
recovery. Luckily, there are some relatively easy ways to expedite muscle
repair, manage pain, and improve the recovery process. Here are a couple of
recovery options for fitness enthusiasts with a few FSA eligible options mixed
in!

 * Foam roller - While using the foam roller may be among your least favorite
   activities, studies show it may offer some post-workout recovery benefits.
   According to the Journal of Athletic Training, using a foam roller after an
   intense workout may cut back on delayed-onset muscle soreness. While most
   foam rollers are not eligible, the TheraBand Pain Relief Foot Roller is an
   FSA eligible option for post-workout heel pain, tired feet, and soreness.
 * Massage - Massage is another way to support muscle recovery after strenuous
   exercise. Studies show massage may alleviate delayed-onset muscle soreness
   and improve your muscle performance. You may experience these benefits by
   working with a sports massage therapist regularly. However, this service is
   typically not FSA eligible and would require a Letter of Medical Necessity
   from a physician for reimbursement.

2. Long-distance running

There is nothing like the runner's high feeling many athletes experience after
logging some miles. As you cool down after going for a long run, it's critical
to refuel your body for post-workout recovery. Here are some options to help
repair your muscles faster.

 * Tart cherries - As you look for post-workout recovery snacks, you may
   consider adding tart cherries to your weekly shopping list. A study from the
   Scandinavian Journal of Medicine and Sports found that tart cherry juice may
   reduce inflammation and mend your muscle damage after long-distance runs. But
   these would fall outside of FSA regulations, as food is not an FSA eligible
   expense.
 * Epsom salt bath - A hot bath with Epsom salt may be the perfect way to soothe
   sore muscles after a long run, especially when you have spent time in the
   cold.

3. High-intensity interval training (HIIT)

High-intensity interval training (HIIT) workouts have become a popular way to
build strength and endurance. These are intense workouts, and without a focus on
recovery, you may be more prone to injury. Here are some proven ways to boost
your muscle recovery.

 * Active recovery - An active recovery involves low-intensity exercise, like
   walking or yoga, after a strenuous workout. Luckily, active recovery exercise
   requires a lot less effort than your HIIT workout. The International Journal
   of Exercise Science says active recovery is one way to promote lactate
   clearance after a HIIT workout.
 * Stretching - A thorough post-workout stretch may be another way to avoid
   injury. Stretching may prevent your muscles from getting stiff after a HIIT
   workout. For some added guidance, you may also consider attending a yoga or
   pilates class. Classes like these would only be FSA eligible with a Letter of
   Medical Necessity (LMN) from a physician.

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4. Resistance training

Resistance training uses weight to work your muscles to improve endurance and
reduce body fat. These workouts may include your body weight, resistance bands,
free weights, or weight machines. Weight lifting is a form of resistance
training. Some beneficial ways to aid your post-workout recovery may include:

Protein supplements - Experts recommend replacing your energy with a workout
recovery supplement as quickly as possible. You may want to focus on beverages
with added protein and carbohydrates. While they're a great post-workout idea,
most supplements aren't FSA eligible without a Letter of Medical Necessity or
prescription from your doctor.

Hot and cold compress - When you are experiencing any pain after miles of
pounding the pavement, you may try using an FSA eligible hot and cold compress
to minimize the swelling or discomfort. If you have an injury, try to resist the
urge to start running again until there is no more pain.

5. Circuit training

Circuit training is another popular workout that switches between different
types of exercise and targets muscle groups. Like HIIT workouts, improper form
and skipping your recovery may lead to an injury (Hospital for Special Surgery).
You may enhance your muscle recovery with a few of these tactics.

Post-workout recovery drink - While it's important to hydrate with water, your
body may need an additional boost to speed up the recovery process. One popular
post-workout recovery drink is chocolate milk. Studies show it may be an optimal
mix of carbohydrates and protein to fuel muscle recovery. But again, foods are
not covered by your FSA so you'll be covering this one out-of-pocket.

At-home massage - Massage is a great way to soothe your body and add to muscle
recovery after a challenging circuit training workout. If you can't visit a
massage therapist or prefer to save money, you may try some at-home massage
techniques. You may use tools like a massage gun, acupressure mat, or lacrosse
balls. The acupressure mat in particular is covered by your FSA.

Don't skip your post-workout recovery

After a long run or tough workout in the weight room, it may be tempting to
enjoy some well-earned rest while skipping your post-workout recovery. The
recovery process may be just as important as the workout. Here's why: it's a
chance to repair muscle tissue, which may promote muscle growth and improve your
strength.

Whether you rely on the foam roller, workout recovery supplements, or massage,
you are helping your muscles recover, and you may boost your future performance.
But ignoring the recovery process may have the opposite effect. You could
experience adverse side effects, like extra muscle soreness, or worse, an
injury.

-

Thanks for visiting the FSA Learning Center! To stay on top of all FSA news that
can affect your health and financial wellness, be sure to follow us on Facebook
and Twitter.

Kate Dore

Kate Dore is a Nashville-based personal finance writer and Candidate for
Certified Financial Planner™ Certification. She teaches financial literacy with
Junior Achievement and writes for Lifehacker, Business Insider, Investopedia,
and Credit Karma. You can follow her on Twitter at @KateDore.






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