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 * Home
 * Workout ProgramsMenu Toggle
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     * 5×5 Workout Programs
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     * Bodyweight Workout Routines
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   * Beginner Workout Routines
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 * DietMenu Toggle
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Main Menu
 * Home
 * Workout ProgramsMenu Toggle
   * Program TypeMenu Toggle
     * 5×5 Workout Programs
     * Athletic Workout Programs
     * Bodybuilding Programs
     * Bodyweight Workout Routines
     * Bro Split Routines
     * Cardio Workouts
     * Celebrity Workouts
     * Full Body Workout Routines
     * Hypertrophy Workout Programs
     * Lift Specific Programs
     * Powerbuilding Programs
     * Powerlifting Programs
     * PPL Split Workout Routines
     * Strength Training Programs
     * Upper Lower Split Routines
     * Weight Loss Routines
     * Women’s Workout Programs
   * Beginner Workout Routines
   * Intermediate Workout Routines
   * Advanced Workout Routines
 * DietMenu Toggle
   * Athlete Diet Plan
   * Celebrity Diet Plan
   * Bodybuilding Diet Plan
   * Keto Diet
   * Supplements
 * EquipmentMenu Toggle
   * Activewear & Athleisure
   * CyclingMenu Toggle
     * Indoor Cycling
   * Elliptical Machine
   * Shoes
   * Treadmill
   * Weight Lifting EquipmentMenu Toggle
     * Rigs & Racks
 * FitnessMenu Toggle
   * Daily Routine
   * Exercises
   * Fitness Centers
 * CalculatorsFree

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WORKOUT PROGRAMS


INTERMEDIATE CALISTHENICS WORKOUT PROGRAM (WITH PDF)

If you are an intermediate calisthenics athlete trying to progress and master
new calisthenics movements, I can help you with our Intermediate Calisthenics …

Read More


LANDMINE WORKOUT PROGRAM FOR WOMEN (WITH PDF)

The landmine workout is a popular option for women looking to improve their
fitness. It helps with strength building, muscle toning, and joint …

Read More


5 DAY WORKOUT SPLIT FOR WOMEN (WITH PDF)

Are you excited to begin a journey towards sculpting the body you’ve always
dreamed of? Well, we have created the perfect solution just …

Read More


CALISTHENICS UPPER BODY WORKOUT ROUTINE – NO EQUIPMENT (WITH PDF)

Calisthenics offers a fantastic way to build upper body strength using just your
bodyweight, no fancy equipment needed. The beauty of calisthenics lies …

Read More


5 DAY FULL BODY LANDMINE WORKOUT ROUTINE (WITH PDF)

Are you tired of the same old gym routine? If you’ve been itching to try
something different, I’ve put together a 5-day plan …

Read More


5 DAY CALISTHENICS WORKOUT PLAN (WITH PDF)

Are you looking for a convenient and efficient method to boost strength, build
muscle, and enhance overall fitness without relying on costly gym …

Read More
Vew All Workout Routines



DIET & NUTRITION


HONEY AS PRE-WORKOUT: BOOST YOUR ENERGY AND PERFORMANCE NATURALLY

Honey – that delightful, golden nectar meticulously crafted by nature’s most
industrious workers, the honeybees. But brace yourselves, because honey is more
than …

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ALTERNATE DAY FASTING PLAN, BENEFITS, RISKS & MORE (WITH PDF)

In the search for better ways to lose weight and get healthier, alternate-day
fasting (ADF) has become a popular choice for many. It’s …

Read More


16:8 INTERMITTENT FASTING MEAL PLAN, BENEFITS, RISKS & MORE (WITH PDF)

In recent years, intermittent fasting has gained immense popularity as a
lifestyle choice for weight management, improved metabolic health, and even
cognitive enhancement …

Read More


5:2 DIET PLAN, BENEFITS, RISKS & MORE (WITH PDF)

Have you heard about the 5:2 fasting strategy, known for its sustainable
approach to weight loss and metabolic health improvement? If not, this …

Read More


ALMOST-OMAD DIET PLAN: FINE-TUNING THE FLEXIBLE EATING WINDOWS FOR LONG-TERM
SUCCESS

Are you tired of juggling endless diet plans, meal-prepping marathons, and
feeling overwhelmed by wellness trends? If so, it might be time to …

Read More


10 REFEED MEAL IDEAS: DELICIOUS CHOICES TO SUPPORT YOUR FITNESS GOALS

Refeed meals are more than just tasty treats; they are a popular strategy among
fitness enthusiasts. Refeed meals increase carbohydrate intake to optimize …

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Vew All Diet Guides



FITNESS EQUIPMENT & ACCESSORIES


LULULEMON FABRIC TYPES (BEGINNER’S GUIDE)

There are many reasons why Lululemon is the dominant athleisure brand on a
global scale. From high-quality products to excellent durability, Lulu clothes …

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LULULEMON ASIA FIT VS NORMAL FIT: AN IN-DEPTH COMPARISON

Lululemon’s sizing patterns are already confusing for many people. The brand is
of the opinion that there is no ‘one-size-fits-all’ solution when it …

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LULULEMON SIZING (BEGINNER’S GUIDE)

Lululemon’s clothing has revolutionized the concept of athleisure and workout
gear. It has become an indispensable choice for millions of Americans leading an
…

Read More


WHY DO GYMS HAVE MIRRORS? UNVEILING THE SCIENCE BEHIND IT

The presence of mirrors in gyms can be intimidating, irrespective of how jacked
or fit you are. They follow your workouts and act …

Read More


WHY DON’T CROSSFIT GYMS HAVE MIRRORS? DISCOVERING THE MOTIVE BEHIND THE
MIRROR-FREE ENVIRONMENT!

CrossFit training is a bit different compared to your regular gym workouts. It
focuses on dynamic and high-intensity movements to work on several …

Read More


LULULEMON QUALITY PROMISE AND LIFETIME WARRANTY: WHAT’S THE CATCH?

Lululemon has been the best-performing and most prestigious athleisure brand for
many years now. Naturally, people have come to expect many things from …

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Vew All Equipment Guides



FITNESS & WELLNESS


HOW LONG DOES IT TAKE TO BECOME A BLACK BELT IN KARATE?

The question of how long it takes to achieve a black belt in karate is one of
the most common inquiries among beginners …

Read More


KARATE BELT ORDER: UNVEILING THE JOURNEY FROM WHITE TO BLACK BELT

Have you ever noticed those colorful belts worn by karatekas? They’re far more
than mere accessories; they symbolize the profound journey of their …

Read More


15 DIFFERENT KARATE STYLES: ORIGINS AND CHARACTERISTICS

Karate, with its rich history and global influence, stands as one of the most
revered martial arts disciplines worldwide. Originating from the amalgamation …

Read More


9 BENEFITS OF UNILATERAL EXERCISES: A VERSATILE APPROACH TO FITNESS

Unilateral and bilateral exercises have been a subject of ongoing debate within
the fitness community for a considerable amount of time. While bilateral …

Read More


DOES KARATE HELP YOU LOSE WEIGHT? TRIMMING DOWN WITH KARATE

Karate, a martial art that demands high physical activity, is renowned for its
numerous benefits. Whether it’s for self-defense, discipline, or physical
fitness, …

Read More


DISCOVER THE BEST TIME TO WORKOUT DURING RAMADAN FOR OPTIMAL RESULTS!

For Muslims, the holy month of Ramadan stands as a time of deep spiritual
reflection, self-discipline, and heightened devotion for Muslims around the …

Read More
Vew All Fitness Guides



FITNESS CALCULATORS


TOTAL BODY WATER CALCULATOR (LB/KG)

Do you know what comprises the majority of our body mass? It’s not our bones,
muscles, or fat- it’s water. Water makes up …

Use This Calculator


WATER FASTING WEIGHT LOSS CALCULATOR (LB/KG)

Losing weight is easier now because there are many fasting methods to choose
from, among which water fasting stands out as one of …

Use This Calculator


US NAVY BODY FAT CALCULATOR (LB/KG)

Tracking your body fat percentage is one of the most efficient methods of
staying fit and healthy. Any job, like the Navy, requiring …

Use This Calculator


BODY SURFACE AREA (BSA) CALCULATOR [LB/KG]

Body Surface Area, or BSA, refers to the total surface area of a person’s body.
It is a clinical measurement that is often …

Use This Calculator


LEAN BODY MASS (LBM) CALCULATOR [LB/KG]

Lean body mass is the total weight of your body minus all the weight due to your
fat mass. In other words, it …

Use This Calculator


BODY FRAME SIZE CALCULATOR

Calculating one’s body frame size is an accurate method for assessing body
composition and determining the ideal overall weight. It is especially important
…

Use This Calculator
Vew All Fitness Calculators




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 * Meet the Writers
 * Contact Us
 * Email: info@drworkout.fitness


USEFUL LINKS

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 * Comment Policy
 * Disclaimer
 * Terms and Conditions
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DISCLOSURE

As an Amazon Associate DrWorkout.fitness earn from qualifying purchases.
DrWorkout.fitness is a participant in the Amazon Services LLC Associates
Program, an affiliate advertising program designed to provide a means for sites
to earn advertising fees by advertising and linking to Amazon.com.

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