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 * About
 * Services
   * Adult S&C
   * Personal Training
   * Youth Strength & Conditioning
   * Athletes
   * Physiotherapy
   * Recovery / Wellness
 * Gyms
   * Newcastle
   * Hunter Valley
 * Timetable
   * Newcastle
   * Hunter Valley
 * About
 * Services
   * Adult Strength & Conditioning
   * Personal Training
   * Youth Strength & Conditioning
   * Athletes
   * Physiotherapy
   * Recovery
 * Gyms
   * Newcastle
   * Hunter Valley
 * Timetable
   * Newcastle
   * Hunter Valley
 * Blog
 * Work with Us
 * Start Here


 * Blog
 * Work with Us
 * Start Here


EMBRACE YOUR INNER ATHLETE.

A performance gym for the whole family.



EMBRACE YOUR INNER ATHLETE.

A performance gym for the whole family.




WHETHER YOU’RE A WEEKEND WARRIOR OR ASPIRING ATHLETE, WE SUPPORT ACTIVE FAMILIES
TO MOVE BETTER AND MOVE TOGETHER.



Locally owned and operated, we approach health and performance differently.
Cornerstone Strength and Conditioning is a performance hub for all fitness
levels by prioritising the physical and mental health of the individual as well
as their family by creating an environment centred around holistic human
performance for life, or for sport.

A community-driven organisation that brings you world-class training facilities
and programs to help each and every one of us embrace our inner athletes whilst
enjoying ourselves.

Delivering personal training while training with your mates, our Cornerstone
Level System allows our clients to get the specific prescription for their
ability to take them towards their goals. You don’t need to be an athlete, but
with fun sessions that focus on functional strength, flexibility, power,
endurance, injury rehabilitation and camaraderie, you can feel like one.


Train with us


TRAIN WITH US AT.


NEWCASTLE GYM.

Located in Adamstown, Cornerstone boasts 600m2 of inside and outside training.
With its unassuming warehouse look, upon entry you’ll feel at home and welcome.
It not a pretentious facility where you’re afraid to sweat. Nothing in here is
perfect, and you don’t need to be either.


Learn More


HUNTER VALLEY GYM.

Located in Melbourne St, East Maitland, this incredibly spacious facility is one
of the best gym spaces we’ve been to. Comprising 600m2 of designated group
training, personal training and performance spaces, dual airflow and high
ceilings, this place was built for hard work and changing lives.


Learn More


SERVICES.


ADULT S&C

Training that delivers all their health and training needs in 1 place, in 1hr a
day.
Learn More


YOUTH S&C

Developing the strength, coordination and confidence to thrive in life, or in
sport.
Learn More


ATHLETES.

Gain a competitive advantage and achieve higher success in their chosen sport.
Learn More


RECOVERY.

Reduce stress and accelerate recovery with hot/cold therapy and compression.
Learn More


COME FOR THE TRAINING.
STAY FOR THE COMMUNITY.



At Cornerstone, we believe that health is more than exercise or nutrition. It
encompasses a broad spectrum which is hard to define. We get it, you’ve been
around a while. You’ve probably tried many different things to improve your
health, lose weight, have better relationships and ultimately be happy. Some of
them work, some of them don’t.

 


WHAT OUR MEMBERS SAY ABOUT US.





TAKE YOUR FITNESS TO THE NEXT LEVEL.

Start Here


NEWCASTLE.

5/10 William St,
Adamstown, 2289

Tel: 0401 062 010

info@cornerstonegym.com.au


HUNTER VALLEY.

107-109 Melbourne St,
East Maitland NSW 2323

Tel: 0411 939 737

hunter@cornerstonegym.com.au


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