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Link:
https://www.sleepsia.com/blogs/bamboo-pillow/why-is-warm-milk-good-for-sleep



WHY IS WARM MILK GOOD FOR SLEEP?

According to sleepfoundation, and scientists, consuming a glass or cup of warm
milk (preferably with honey) before bedtime might help you get the much needed
sleep, better. The study was undertaken among patients undergoing treatment in a
heart unit and they experienced improved sleep. In-fact patients above the age
of 60, had reduced walking at nighttime after having fermented milk. Experts
have treated this (drinking warm milk at night) as a super hack ‘to feel tired’
in order to sleep ‘faster’.Drinking a warm glass of milk before bedtime is a
long-standing tradition, and it has a good reason. There are many
sleep-promoting nutrients in milk, like tryptophan, melatonin, and magnesium.
The components of milk increase melanin production and relax nerves and muscles.
Most people believe drinking warm milk is better for sleep than cold milk. For
instance, warm beverages get associated with relaxation and peace. Hence, it can
help you unwind. Drinking warm milk before bedtime can help you fall asleep
faster as it comes back with sleep-promoting nutrients like tryptophan and
magnesium. One warm glass of milk for quality sleep may seem like a myth. But
there is a bit of truth in the age-old tale. Milk is not just a simple nighttime
beverage packed with protein. But it also comes loaded with nutrients to combat
insomnia. We will discuss the sleep-inducing qualities of milk in this post. We
will also look at the popular beverages that you can drink before bed to promote
better sleep.

read more..

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