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Laura Roberts Therapy
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FACE TO FACE AND ONLINE THERAPY

Providing a space where you can explore and make sense of yourself and your
place in the world.

 

Based in the Cotswolds and Oxfordshire, and working across the UK via online and
telephone sessions.





WHAT BRINGS YOU HERE TODAY?



It can help to think about therapy in the same way that we think about going to
the gym. For some people, the motivation is driven by some sort of crisis. We've
put on a few too many pounds and our clothes no longer fit. Or our blood
pressure has crept higher than we've ever seen it. So we renew our membership,
lace up our trainers and do something about it. The same process can happen with
our mental health. A relationship breakdown. The loss of a job. The loss of a
loved one. And so we turn to therapy to talk and make sense of the emotions
we're feeling. 

 

For others, therapy is as much a part of a healthy lifestyle as yoga classes,
twice weekly weights sessions and eating a rainbow diet. For this group of
people, the weekly therapy session can be about unpacking the baggage that we
all carry with us - the childhood trauma, toxic relationships, limiting self
beliefs. Working on these issues gives us an understanding of why we do what we
do, and feel how we feel. Making sense of our selves helps us to grow and make
positive changes. And when a major life event hits - as they inevitably do -
we're in a much better position to face it. 

HOW I WORK



My training is rooted in the work of Carl Rogers, the founder of person centred
counselling. This approach places the client, and their lived experience, at the
centre of the therapeutic relationship. It focuses on providing a safe,
non-judgemental space in which emotions can be explored. Whilst this humanistic
approach provides a foundation to my practice, I work in an integrative manner,
drawing upon aspects of psychoanalysis in order to explore patterns of
behaviour, or CBT in order to establish new patterns of thinking. I've worked
with a broad client base including adolescents and adults, dealing with issues
including anxiety, stress and major life changes. No two clients are the same,
and as such, my approach is personalised to the person sitting in front of me. 



If you have any questions, or would like more information on how we could work
together, please get in touch. 

WHAT NEXT? 



The most important aspect of therapy is the relationship between client and
therapist. So that you can get a feel for how we could work together, I offer a
free 30 minute session where we can discuss what's brought you to therapy, and
what you'd like to get out of it. If, after this, you'd like to continue we can
then arrange our weekly sessions. 



Online and phone sessions are charged at £55 per hour. Face to face sessions are
charged at £65 per hour. A discount of 10% is offered for block bookings of ten
sessions. Discounts are also available for students, please enquire for
details. 

ABOUT ME



As is the case with many therapists, I came to my practice after experiencing
the transformative power of talking therapy. I spent my twenties and early
thirties working in the media industry, before spending some time as a business
owner. My time in therapy increased my self-awareness, allowing me to see my
relationships with others through a new lens, and causing me to question some of
the limiting self-beliefs I held. Such was its effect that I sold my business
and set about retraining, gaining a Level 2 in Counselling Skills, Level 3 in
Counselling Studies and finally an FdSc in Counselling and Psychotherapy.  You
can find out more about me, and my qualifications here. 



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One size does not fit all

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